{
    "introduction": {
        "title": "Hello, name or email",
        "items": [
            {
                "key": "gender",
                "value": "Female",
                "unit": ""
            },
            {
                "key": "age",
                "value": 25,
                "unit": "kg"
            },
            {
                "key": "height",
                "value": 170,
                "unit": "cm"
            },
            {
                "key": "weight",
                "value": 60,
                "unit": "kg"
            },
            {
                "key": "bmi",
                "value": 20.5,
                "unit": ""
            },
            {
                "key": "bmr",
                "value": 1800,
                "unit": "Kcal"
            },
            {
                "key": "tdee",
                "value": 1800,
                "unit": "Kcal"
            },
            {
                "key": "goal",
                "value": "Lose Weight",
                "unit": ""
            }
        ]
    },
    "bodyAnalysis": {
        "alert": "Key insight: A low visceral fat level reduces the risk of cardiovascular and metabolic diseases. However, reducing overall body fat to 18-20% is recommended to achieve a more defined muscular appearance.",
        "items": [
            {
                "key": "ffm",
                "percentage": 70,
                "description": "(Lean body mass including muscle, bone, water, and other tissues)",
                "weight": {
                    "value": 20,
                    "unit": "kg"
                }
            }
        ]
    },
    "bodyType": {
        "description": "Your body type is \"Ectomorph\"",
        "image": "",
        "items": [
            {
                "key": "slim_build",
                "text": "Slim Build"
            },
            {
                "key": "small_bone_structure",
                "text": "Small Bone Structure"
            },
            {
                "key": "fast_metabolism",
                "text": "Fast Metabolism"
            },
            {
                "key": "difficulty_gaining_muscle",
                "text": "Difficulty Gaining Muscle"
            },
            {
                "key": "little_to_no_fat",
                "text": "Little to No Fat"
            },
            {
                "key": "long_limbs",
                "text": "Long Limbs"
            },
            {
                "key": "long_limbs",
                "text": "Long Limbs"
            },
            {
                "key": "low_strength_potential",
                "text": "Low Strength Potential"
            },
            {
                "key": "low_strength_potential",
                "text": "Low Strength Potential"
            }
        ]
    },
    "bodyShape": {
        "description": "Your body shape is \"Hourglass Shape\"",
        "image": ""
    },
    "muscleMass": {
        "alert": "Key insight: For enhanced lower-body strength and aesthetics, resistance training with progressive overload is key.",
        "items": [
            {
                "key": "some unique key",
                "image": "",
                "title": "Pectoral Muscles (Chest)",
                "description": "Moderate development, can benefit from bench presses and fly movements.",
                "color": ""
            },
            {
                "key": "some unique key",
                "image": "",
                "title": "Pectoral Muscles (Chest)",
                "description": "Moderate development, can benefit from bench presses and fly movements.",
                "color": ""
            },
            {
                "key": "some unique key",
                "image": "",
                "title": "Pectoral Muscles (Chest)",
                "description": "Moderate development, can benefit from bench presses and fly movements.",
                "color": ""
            }
        ]
    },
    "macroNutrient": {
        "items": [
            {
                "key": "protein",
                "description": "1.2-1.5 g per kg body weight (60-75 g daily)",
                "value": 197
            },
            {
                "key": "healthyFats",
                "description": "20-30% of total daily calorie intake (From sources like omega-3, avocado, nuts, olive oil)",
                "value": 87
            },
            {
                "key": "carbohydrates",
                "description": "Moderate intake, with reduced simple sugars (Replace with fruits, honey, or dates)",
                "value": 232
            }
        ]
    },
    "abnormalities": {
        "items": [
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            },
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            },
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            },
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            },
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            },
            {
                "key": "scoliosis",
                "image": "",
                "icon": "",
                "color": "#6BB229"
            }
        ]
    }
}