{ "item": { "name": "Chicken Sandwich + Water", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "50", "protein": "30", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Pear + 2 Mango Slices + 1 Orange Slice", "type": "food", "volume": 300, "unit": "gr", "calories": "170", "carb": "43", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Pear", "value": "150", "type": "food" }, { "name": "Mango", "value": "100", "type": "food" }, { "name": "Orange", "value": "50", "type": "food" } ] } } { "item": { "name": "Kataifi", "type": "food", "volume": 100, "unit": "gr", "calories": "350", "carb": "45", "protein": "5", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Phyllo Dough", "value": "80", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } } {} { "item": { "name": "Rice + Soup", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "80", "protein": "8", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Soup", "value": "100", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } } { "item": { "name": "شوفان", "type": "food", "volume": 150, "unit": "gr", "calories": "560", "carb": "90", "protein": "20", "fat": "9", "healthScore": "9", "ingredients": [ { "name": "شوفان", "value": "150", "type": "food" } ] } } { "item": { "name": "Fettuccine Alfredo + Sausage + Breadstick + 2 Meatballs", "type": "food", "volume": 400, "unit": "gr", "calories": "950", "carb": "90", "protein": "45", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Fettuccine", "value": "150", "type": "food" }, { "name": "Cream Sauce", "value": "50", "type": "food" }, { "name": "Sausage", "value": "1", "type": "food" }, { "name": "Breadstick", "value": "1", "type": "food" }, { "name": "Meatball", "value": "2", "type": "food" } ] } } { "items": [ { "name": "Running", "unit": "time", "count": 600, "calory": "90" } ] }{ "item": { "name": "Orange", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "131", "type": "food" } ] } } { "item": { "name": "أرز + لحم مطبوخ", "type": "food", "volume": 350, "unit": "gr", "calories": "645", "carb": "70", "protein": "30", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" } ] } } { "item": { "name": "أرز + دجاج بالكاري", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" } ] } } { "item": { "name": "أرز + طبق لحم مطبوخ", "type": "food", "volume": 500, "unit": "gr", "calories": "650", "carb": "100", "protein": "25", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "لحم", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } } { "item": { "name": "Pasta with Alfredo Sauce and Chicken + Sausage + 2 Falafel + Breadstick", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "65", "protein": "30", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Alfredo Sauce", "value": "50", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" }, { "name": "Sausage", "value": "1", "type": "food" }, { "name": "Falafel", "value": "2", "type": "food" }, { "name": "Breadstick", "value": "1", "type": "food" } ] } } { "item": { "name": "خبز محمص مع مايونيز + 1 بيضة + 1 مشروب قهوة", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "مايونيز", "value": "20", "type": "food" }, { "name": "بيضة مسلوقة", "value": "50", "type": "food" }, { "name": "قهوة", "value": "150", "type": "drink" } ] } } { "item": { "name": "2 French Toast + Maple Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "70", "protein": "12", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "30", "type": "food" }, { "name": "Maple Syrup", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs + 10 Cherry Tomatoes + 2 Walnuts + 2 Rusks", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "30", "protein": "20", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Boiled Eggs", "value": "2", "type": "food" }, { "name": "Cherry Tomatoes", "value": "10", "type": "food" }, { "name": "Walnuts", "value": "2", "type": "food" }, { "name": "Rusks", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Hard Boiled Egg + 1 Serving Cheese + 2 Walnuts + 2 Cookies + 10 Cherry Tomatoes + 1 Rusk", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "40", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Walnuts", "value": "10", "type": "food" }, { "name": "Cookies", "value": "50", "type": "food" }, { "name": "Cherry Tomatoes", "value": "80", "type": "food" }, { "name": "Rusk", "value": "10", "type": "food" } ] } } { "item": { "name": "1 Boiled Egg + 5 Cherry Tomatoes + 3 Walnuts + 3 Rusks", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "26", "protein": "20", "fat": "28", "healthScore": "7", "ingredients": [ { "name": "Boiled Egg", "value": "1", "type": "food" }, { "name": "Cherry Tomatoes", "value": "5", "type": "food" }, { "name": "Walnuts", "value": "3", "type": "food" }, { "name": "Rusks", "value": "3", "type": "food" } ] } } { "item": { "name": "1 Boiled Egg + 2 Biscuits + 5 Walnuts + 8 Cherry Tomatoes", "type": "food", "volume": 0, "unit": "pc", "calories": "450", "carb": "40", "protein": "20", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Boiled Egg", "value": "1", "type": "food" }, { "name": "Biscuits", "value": "2", "type": "food" }, { "name": "Walnuts", "value": "5", "type": "food" }, { "name": "Cherry Tomatoes", "value": "8", "type": "food" } ] } } { "item": { "name": "عصير برتقال", "type": "drink", "volume": 150, "unit": "ml", "calories": "70", "carb": "16", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "برتقال", "value": "150", "type": "drink" } ] } } { "item": { "name": "500ml Water Bottle", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "رول الخس باللحم", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "10", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "صلصة", "value": "20", "type": "food" } ] } } { "item": { "name": "Chicken with Rice", "type": "food", "volume": 700, "unit": "gr", "calories": "1200", "carb": "150", "protein": "80", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Chicken", "value": "400", "type": "food" }, { "name": "Raisins", "value": "10", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } } { "item": { "name": "Rice with Topping and Chicken", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "85", "protein": "35", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Steak + Salad with Arugula + Grilled Tomato + Lemon Slice", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "10", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Tomato", "value": "1", "type": "food" }, { "name": "Lemon Slice", "value": "1", "type": "food" } ] } } { "item": { "name": "สเต็กเนื้อ + สลัด + มะเขือเทศ + มะนาว", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "20", "protein": "50", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "เนื้อ", "value": "200", "type": "food" }, { "name": "สลัด", "value": "100", "type": "food" }, { "name": "มะเขือเทศ", "value": "2", "type": "food" }, { "name": "มะนาว", "value": "1", "type": "food" } ] } } { "item": { "name": "สเต็กเนื้อ + มะเขือเทศ + สลัดใบผัก", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "10", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "เนื้อ", "value": "200", "type": "food" }, { "name": "มะเขือเทศ", "value": "50", "type": "food" }, { "name": "ใบผัก", "value": "50", "type": "food" } ] } } { "item": { "name": "بطاطس مقلية + دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "80", "protein": "20", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "ساندويتش مشوي + طماطم وخيار", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "40", "protein": "12", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } } {} {} {} { "item": { "name": "سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "80", "carb": "10", "protein": "5", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "الخس", "value": "50", "type": "food" }, { "name": "الطماطم الكرزية", "value": "40", "type": "food" }, { "name": "الخيار", "value": "40", "type": "food" }, { "name": "جبنة الفيتا", "value": "20", "type": "food" } ] } } { "item": { "name": "Rice with Chicken + Green Soup", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "90", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Green Soup", "value": "100", "type": "food" } ] } } { "item": { "name": "Lemonade", "type": "drink", "volume": 200, "unit": "ml", "calories": "80", "carb": "21", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Water", "value": "160", "type": "drink" }, { "name": "Lemon Juice", "value": "20", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } {} { "item": { "name": "250ml Lemonade", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Lemon Juice", "value": "30", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Lemonade", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "25", "type": "food" }, { "name": "Lemon Juice", "value": "25", "type": "drink" } ] } } { "item": { "name": "4 قطع برتقال + 5 قطع موز + 12 حبة رمان + 5 حبات عنب + 3 حبات شوكولاتة", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "50", "protein": "3", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "برتقال", "value": "4", "type": "food" }, { "name": "موز", "value": "5", "type": "food" }, { "name": "رمان", "value": "12", "type": "food" }, { "name": "عنب", "value": "5", "type": "food" }, { "name": "شوكولاتة", "value": "3", "type": "food" } ] } } { "item": { "name": "3 Chocolate Covered Almonds + 5 Grape + 1 Mandarin + 6 Banana Slices + Pomegranate Seeds", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "50", "protein": "5", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Chocolate Covered Almonds", "value": "3", "type": "food" }, { "name": "Grapes", "value": "5", "type": "food" }, { "name": "Mandarin", "value": "1", "type": "food" }, { "name": "Banana", "value": "6", "type": "food" }, { "name": "Pomegranate Seeds", "value": "20", "type": "food" } ] } } { "item": { "name": "خبز", "type": "food", "volume": 1, "unit": "pc", "calories": "260", "carb": "50", "protein": "8", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "150", "type": "food" }, { "name": "ماء", "value": "50", "type": "drink" }, { "name": "خميرة", "value": "5", "type": "food" } ] } } { "item": { "name": "Yogurt with Berry Compote", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "Yogurt", "value": "120", "type": "food" }, { "name": "Berry Compote", "value": "30", "type": "food" } ] } } { "item": { "name": "ساديا شرائح دجاج بروستد", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "40", "protein": "60", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "300", "type": "food" }, { "name": "طحين", "value": "50", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } } { "item": { "name": "Chicken Sandwich", "type": "food", "volume": 1, "unit": "pc", "calories": "400", "carb": "40", "protein": "20", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread Bun", "value": "1", "type": "food" }, { "name": "Fried Chicken", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Onion", "value": "10", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Crumb Cake + Yogurt + Blueberries", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "45", "protein": "5", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Crumb Cake", "value": "70", "type": "food" }, { "name": "Yogurt", "value": "60", "type": "food" }, { "name": "Blueberries", "value": "20", "type": "food" } ] } } { "item": { "name": "Yogurt with Berries and Crumbs", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "6", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Yogurt", "value": "100", "type": "food" }, { "name": "Berries", "value": "30", "type": "food" }, { "name": "Crumbs", "value": "20", "type": "food" } ] } } { "item": { "name": "2 French Toast + 300ml Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "640", "carb": "100", "protein": "20", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Syrup", "value": "300", "type": "ml" } ] } } { "item": { "name": "6 Brazil Nuts", "type": "food", "volume": 6, "unit": "pc", "calories": "186", "carb": "3", "protein": "4", "fat": "19", "healthScore": "8", "ingredients": [ { "name": "Brazil Nut", "value": "6", "type": "food" } ] } } { "item": { "name": "Rice + Chicken + Salad", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "80", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Salad", "value": "150", "type": "food" } ] } } {} { "item": { "name": "Zuppa di Verdure", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Brodo vegetale", "value": "150", "type": "food" }, { "name": "Verdure", "value": "100", "type": "food" }, { "name": "Pollo", "value": "50", "type": "food" } ] } } { "item": { "name": "Half Chocolate Chip Cookie", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "22", "protein": "2", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Chocolate Chips", "value": "10", "type": "food" }, { "name": "Butter", "value": "8", "type": "food" } ] } } { "item": { "name": "French Fries", "type": "food", "volume": 100, "unit": "gr", "calories": "312", "carb": "41", "protein": "3", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "80", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "كسكسي باللحم والخضار", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "80", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "كسكسي", "value": "200", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "خبز", "type": "food", "volume": 1, "unit": "pc", "calories": "80", "carb": "15", "protein": "3", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "40", "type": "food" }, { "name": "ماء", "value": "10", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" }, { "name": "خميرة", "value": "1", "type": "food" } ] } } { "item": { "name": "شريحة خبز", "type": "food", "volume": 1, "unit": "pc", "calories": "80", "carb": "15", "protein": "2", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "30", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" }, { "name": "خميرة", "value": "5", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } { "item": { "name": "زبادي يوناني", "type": "food", "volume": 200, "unit": "gr", "calories": "200", "carb": "15", "protein": "20", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "200", "type": "food" }, { "name": "ثقافات بكتيرية", "value": "10", "type": "food" } ] } } { "item": { "name": "White Bread Toast with Butter", "type": "food", "volume": 1, "unit": "gr", "calories": "150", "carb": "24", "protein": "4", "fat": "5", "healthScore": "3", "ingredients": [ { "name": "White Bread", "value": "60", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Pita Bread + Scrambled Eggs + Tuna", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "40", "protein": "45", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Pita Bread", "value": "100", "type": "food" }, { "name": "Scrambled Eggs", "value": "100", "type": "food" }, { "name": "Tuna", "value": "100", "type": "food" } ] } } { "item": { "name": "3 Parathas", "type": "food", "volume": 3, "unit": "pc", "calories": "600", "carb": "90", "protein": "12", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "150", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } } { "item": { "name": "Black Coffee", "type": "drink", "volume": 200, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "180", "type": "drink" }, { "name": "Coffee", "value": "20", "type": "drink" } ] } } { "item": { "name": "2 Parathas", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "90", "protein": "10", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Wheat Flour", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } } { "item": { "name": "Theplas", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "50", "protein": "10", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "Whole Wheat Flour", "value": "120", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } } { "item": { "name": "Tic Tac Mints", "type": "food", "volume": 25, "unit": "pc", "calories": "49", "carb": "12", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "60", "type": "food" }, { "name": "Mint", "value": "5", "type": "food" }, { "name": "Maltodextrin", "value": "10", "type": "food" } ] } } { "item": { "name": "3 Chocolate Covered Almonds + 20 Peanuts + Pumpkin Seeds", "type": "food", "volume": 150, "unit": "gr", "calories": "900", "carb": "50", "protein": "30", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "Chocolate Covered Almonds", "value": "3", "type": "food" }, { "name": "Peanuts", "value": "20", "type": "food" }, { "name": "Pumpkin Seeds", "value": "50", "type": "food" } ] } } { "item": { "name": "3 Chocolate-Covered Almonds + Pumpkin Seeds + Cashews", "type": "food", "volume": 20, "unit": "gr", "calories": "130", "carb": "12", "protein": "3", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "Chocolate-Covered Almonds", "value": "3", "type": "pc" }, { "name": "Pumpkin Seeds", "value": "10", "type": "gr" }, { "name": "Cashews", "value": "5", "type": "gr" } ] } } { "item": { "name": "3 Cucumber Slices + 4 Cherries + 5 Banana Slices", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "35", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cherries", "value": "40", "type": "food" }, { "name": "Banana Slices", "value": "60", "type": "food" } ] } } { "item": { "name": "رقائق البطاطس", "type": "food", "volume": 40, "unit": "gr", "calories": "210", "carb": "33", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "40", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } { "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "40", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Syrup", "value": "50", "type": "drink" } ] } } { "item": { "name": "Scrambled Eggs + Water", "type": "food", "volume": 100, "unit": "gr", "calories": "140", "carb": "1", "protein": "12", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Water", "value": "200", "type": "drink" } ] } } { "item": { "name": "Rice + Curry + Yogurt Dish", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "100", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Curry", "value": "150", "type": "food" }, { "name": "Yogurt Dish", "value": "100", "type": "food" } ] } } { "item": { "name": "Yogurt Drink", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } } { "item": { "name": "Rice with Chicken", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "90", "protein": "40", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "Mozzarella", "type": "food", "volume": 125, "unit": "gr", "calories": "300", "carb": "3", "protein": "22", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "Latte", "value": "100", "type": "food" }, { "name": "Sale", "value": "2", "type": "food" }, { "name": "Caglio", "value": "1", "type": "food" } ] } } { "item": { "name": "Riso", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "43", "protein": "4", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" } ] } } { "item": { "name": "Fresh Yoghurt", "type": "food", "volume": 170, "unit": "gr", "calories": "105", "carb": "7", "protein": "6", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "170", "type": "food" } ] } } { "item": { "name": "Instant Noodles Chicken Curry Flavour", "type": "food", "volume": 70, "unit": "gr", "calories": "320", "carb": "42", "protein": "8", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "Noodles", "value": "70", "type": "food" }, { "name": "Chicken Flavouring", "value": "5", "type": "food" }, { "name": "Vegetable Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "330ml Coca-Cola", "type": "drink", "volume": 330, "unit": "ml", "calories": "140", "carb": "39", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Water", "value": "300", "type": "drink" }, { "name": "Sugar", "value": "39", "type": "food" }, { "name": "Carbon Dioxide", "value": "variable", "type": "gas" } ] } } {} { "item": { "name": "Coca-Cola", "type": "drink", "volume": 330, "unit": "ml", "calories": "139", "carb": "35", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Water", "value": "330", "type": "drink" }, { "name": "Sugar", "value": "35", "type": "food" }, { "name": "Carbon dioxide", "value": "5", "type": "food" } ] } } { "item": { "name": "Chili Sauce", "type": "food", "volume": 140, "unit": "ml", "calories": "50", "carb": "12", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Chili", "value": "80", "type": "food" }, { "name": "Vinegar", "value": "40", "type": "food" }, { "name": "Salt", "value": "10", "type": "food" } ] } } { "item": { "name": "Coca-Cola Light", "type": "drink", "volume": 330, "unit": "ml", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Carbonated Water", "value": "330", "type": "drink" }, { "name": "Aspartame", "value": "0", "type": "food" }, { "name": "Phosphoric Acid", "value": "0", "type": "food" } ] } } { "item": { "name": "Coca-Cola Zero Can", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Carbonated Water", "value": "330", "type": "drink" }, { "name": "Caramel Color", "value": "N/A", "type": "food" }, { "name": "Aspartame", "value": "N/A", "type": "food" } ] } } { "item": { "name": "355ml Cola Zero", "type": "drink", "volume": 355, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Water", "value": "355", "type": "drink" }, { "name": "Artificial Sweeteners", "value": "unknown", "type": "ingredient" }, { "name": "Caffeine", "value": "unknown", "type": "ingredient" } ] } } { "item": { "name": "Coca-Cola Zero", "type": "drink", "volume": 355, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Carbonated Water", "value": "355", "type": "drink" }, { "name": "Caramel Color", "value": "N/A", "type": "food" }, { "name": "Phosphoric Acid", "value": "N/A", "type": "food" }, { "name": "Aspartame", "value": "N/A", "type": "food" }, { "name": "Potassium Benzoate", "value": "N/A", "type": "food" } ] } } { "item": { "name": "Coca-Cola Zero", "type": "drink", "volume": 355, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Carbonated Water", "value": "355", "type": "drink" }, { "name": "Sweeteners", "value": "5", "type": "gr" }, { "name": "Flavorings", "value": "1", "type": "gr" } ] } } { "item": { "name": "3 Eggs", "type": "food", "volume": 3, "unit": "pc", "calories": "210", "carb": "0", "protein": "18", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "3", "type": "food" } ] } } { "item": { "name": "Diet Pepsi", "type": "drink", "volume": 355, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Carbonated Water", "value": "355", "type": "drink" }, { "name": "Aspartame", "value": "unknown", "type": "drink" }, { "name": "Caffeine", "value": "unknown", "type": "drink" } ] } } { "item": { "name": "Puck Cream", "type": "food", "volume": 240, "unit": "gr", "calories": "400", "carb": "5", "protein": "5", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Cream", "value": "200", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } {} { "item": { "name": "Energy Drink", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "28", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "27", "type": "food" }, { "name": "Water", "value": "210", "type": "drink" }, { "name": "Caffeine", "value": "80", "type": "food" } ] } } { "item": { "name": "Sliced Bread White", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "220", "protein": "40", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "300", "type": "food" }, { "name": "Water", "value": "70", "type": "food" }, { "name": "Yeast", "value": "5", "type": "food" } ] } } { "item": { "name": "White Toast", "type": "food", "volume": 50, "unit": "gr", "calories": "130", "carb": "25", "protein": "4", "fat": "1", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "45", "type": "food" }, { "name": "Water", "value": "3", "type": "food" }, { "name": "Yeast", "value": "2", "type": "food" } ] } }{ "item": { "name": "اندومي كاري دجاج", "type": "food", "volume": 100, "unit": "gr", "calories": "370", "carb": "52", "protein": "8", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Noodles", "value": "80", "type": "food" }, { "name": "Chicken Flavoring", "value": "20", "type": "food" } ] } }{ "item": { "name": "Coca-Cola Original", "type": "drink", "volume": 240, "unit": "ml", "calories": "100", "carb": "27", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "27", "type": "food" }, { "name": "Carbonated Water", "value": "200", "type": "drink" } ] } }{ "item": { "name": "زبادي المراعي كامل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "10", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs + Bread + Salad", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "30", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Boiled Egg", "value": "2", "type": "food" }, { "name": "Bread", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "40", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" }, { "name": "Cucumber", "value": "60", "type": "food" }, { "name": "Lemon Slice", "value": "20", "type": "food" } ] } } { "item": { "name": "شريحتين توست مع ملعقه جبنه سائله وشوي جبن موزريلا", "type": "food", "volume": 150, "unit": "gr", "calories": "390", "carb": "38", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "جبنه سائله", "value": "20", "type": "food" }, { "name": "جبن موزريلا", "value": "20", "type": "food" } ] } } { "item": { "name": "Macaroni Salad", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Macaroni", "value": "150", "type": "food" }, { "name": "Mayonnaise", "value": "50", "type": "food" }, { "name": "Tuna", "value": "70", "type": "food" }, { "name": "Egg", "value": "30", "type": "food" } ] } } { "item": { "name": "Mac and Cheese", "type": "food", "volume": 300, "unit": "gr", "calories": "425", "carb": "48", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Macaroni", "value": "150", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" } ] } } { "item": { "name": "توست مع جبن سائل وجبن موزريلا", "type": "food", "volume": 100, "unit": "gr", "calories": "320", "carb": "40", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "جبن سائل", "value": "20", "type": "food" }, { "name": "جبن موزريلا", "value": "20", "type": "food" } ] } } { "item": { "name": "معكرونة بالجبنة", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "50", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "جبنة", "value": "50", "type": "food" } ] } } { "item": { "name": "أرز + دجاج بالكاري", "type": "food", "volume": 400, "unit": "gr", "calories": "670", "carb": "90", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "كاري", "value": "20", "type": "food" } ] } } { "item": { "name": "Cola", "type": "drink", "volume": 200, "unit": "ml", "calories": "84", "carb": "22", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Carbonated Water", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "22", "type": "food" }, { "name": "Caffeine", "value": "0.1", "type": "food" } ] } } { "item": { "name": "Black Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "240", "type": "drink" }, { "name": "Tea leaves", "value": "10", "type": "food" } ] } } { "item": { "name": "Red Wine", "type": "drink", "volume": 150, "unit": "ml", "calories": "125", "carb": "4", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Grapes", "value": "150", "type": "drink" }, { "name": "Alcohol", "value": "150", "type": "drink" } ] } } { "item": { "name": "Saudia Ice Cream Cone", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Milk", "value": "60", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Strawberry Flavor", "value": "10", "type": "food" } ] } } {}{} {} { "item": { "name": "15 Potato Snacks", "type": "food", "volume": 15, "unit": "pc", "calories": "75", "carb": "10", "protein": "1", "fat": "3", "healthScore": "4", "ingredients": [ { "name": "Potato", "value": "80", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Salt", "value": "2", "type": "food" } ] } } { "item": { "name": "Corn Chips", "type": "food", "volume": 15, "unit": "pc", "calories": "75", "carb": "8", "protein": "1", "fat": "4", "healthScore": "3", "ingredients": [ { "name": "Corn", "value": "80", "type": "food" }, { "name": "Vegetable Oil", "value": "20", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } {} { "item": { "name": "Potato Snacks", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "25", "protein": "3", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Potato", "value": "30", "type": "food" }, { "name": "Oil", "value": "15", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } { "item": { "name": "مقرمشات ذرة", "type": "food", "volume": 100, "unit": "gr", "calories": "450", "carb": "55", "protein": "6", "fat": "24", "healthScore": "4", "ingredients": [ { "name": "Corn", "value": "80", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" }, { "name": "Oil", "value": "15", "type": "food" } ] } } {} { "item": { "name": "Strawberry Ice Cream", "type": "food", "volume": 100, "unit": "gr", "calories": "207", "carb": "24", "protein": "3.5", "fat": "11", "healthScore": "4", "ingredients": [ { "name": "Strawberry", "value": "20", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Sugar", "value": "30", "type": "food" } ] } }{ "item": { "name": "مقرمشات ذره", "type": "food", "volume": 100, "unit": "gr", "calories": "387", "carb": "72", "protein": "9", "fat": "4.7", "healthScore": "5", "ingredients": [ { "name": "Corn", "value": "100", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Salt", "value": "2", "type": "food" } ] } }{ "item": { "name": "Mixed Fruits + Cucumber + Carrots + Apples + Avocado + Strawberry + Plum + Beer", "type": "food", "volume": 400, "unit": "gr", "calories": "430", "carb": "80", "protein": "7", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Cucumbers", "value": "50", "type": "food" }, { "name": "Carrots", "value": "50", "type": "food" }, { "name": "Apples", "value": "50", "type": "food" }, { "name": "Avocado", "value": "50", "type": "food" }, { "name": "Strawberry", "value": "50", "type": "food" }, { "name": "Plum", "value": "50", "type": "food" } ] } } { "item": { "name": "Strawberry Cupcake", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "30", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Strawberry Filling", "value": "10", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } } { "item": { "name": "صدر دجاجه", "type": "food", "volume": 150, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "3.6", "healthScore": "9", "ingredients": [ { "name": "Chicken Breast", "value": "150", "type": "food" } ] } } { "item": { "name": "Cuscus + Pollo + Zucchine", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "45", "protein": "30", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Cuscus", "value": "150", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" }, { "name": "Zucchine", "value": "50", "type": "food" } ] } } { "item": { "name": "Fetta di torta alla fragola + 1 Fragola", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Pan di Spagna", "value": "80", "type": "food" }, { "name": "Crema", "value": "40", "type": "food" }, { "name": "Cioccolato", "value": "10", "type": "food" }, { "name": "Fragola", "value": "20", "type": "food" } ] } } { "item": { "name": "Bhaji", "type": "food", "volume": 200, "unit": "gr", "calories": "180", "carb": "35", "protein": "5", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Potatoes", "value": "100", "type": "food" }, { "name": "Peas", "value": "50", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" }, { "name": "Tomatoes", "value": "40", "type": "food" } ] } } { "item": { "name": "Strawberry Ice Cream Cone", "type": "food", "volume": 120, "unit": "gr", "calories": "210", "carb": "28", "protein": "3", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Milk", "value": "100", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "برقر + بطاطس مقلي", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "50", "protein": "25", "fat": "55", "healthScore": "3", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" } ] } } { "item": { "name": "Bread with Butter", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "15", "protein": "3", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "2 Slices of Toast + 1 Yogurt + 250ml Pepsi", "type": "food", "volume": 2, "unit": "pc", "calories": "400", "carb": "60", "protein": "10", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Toast", "value": "2", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Pepsi", "value": "250", "type": "drink" } ] } } { "item": { "name": "Toast with Spread", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "25", "protein": "3", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Slice of Bread with Spread", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "30", "protein": "4", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "1 slice of Bread with Butter", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Pepsi Diet", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Carbonated Water", "value": "330", "type": "drink" }, { "name": "Aspartame", "value": "0", "type": "food" }, { "name": "Caffeine", "value": "0", "type": "food" } ] } } { "item": { "name": "Boiled Eggs", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "1.2", "protein": "18.8", "fat": "16.8", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } }{ "item": { "name": "Gluten Free Choco Ball + Almond Milk", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "45", "protein": "8", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Gluten Free Choco Ball", "value": "100", "type": "food" }, { "name": "Almond Milk", "value": "100", "type": "drink" } ] } } { "item": { "name": "4 Cucumber Slices + 3 Olives + 2 Egg and Cheese Sandwiches", "type": "food", "volume": 220, "unit": "gr", "calories": "330", "carb": "25", "protein": "16", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "Cucumber", "value": "80", "type": "food" }, { "name": "Olives", "value": "3", "type": "food" }, { "name": "Egg", "value": "60", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" }, { "name": "Bread", "value": "40", "type": "food" } ] } } { "item": { "name": "Egg Sandwich + 3 Green Olives + Cucumber", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "30", "protein": "20", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "80", "type": "food" }, { "name": "Bread", "value": "70", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Green Olives", "value": "3", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Almonds + 2 Walnuts + 2 Dates + 5 Peanuts + 5 Pumpkin Seeds", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "8", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Almonds", "value": "4", "type": "food" }, { "name": "Walnuts", "value": "2", "type": "food" }, { "name": "Dates", "value": "2", "type": "food" }, { "name": "Peanuts", "value": "5", "type": "food" }, { "name": "Pumpkin Seeds", "value": "5", "type": "food" } ] } } { "item": { "name": "Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "10", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } } { "item": { "name": "Deemah Juicy Cherry Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "12", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Cherry Flavor", "value": "2", "type": "food" } ] } } { "item": { "name": "Lasagna", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "35", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Pasta Sheets", "value": "100", "type": "food" }, { "name": "Ground Meat", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Lasagna", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "40", "protein": "20", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" }, { "name": "Ground Meat", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Chocolate Eggs", "type": "food", "volume": 4, "unit": "pc", "calories": "280", "carb": "30", "protein": "4", "fat": "18", "healthScore": "3", "ingredients": [ { "name": "Chocolate", "value": "60", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Milk", "value": "10", "type": "food" } ] } } { "item": { "name": "6 Olives", "type": "food", "volume": 6, "unit": "pc", "calories": "30", "carb": "1", "protein": "0", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Olives", "value": "6", "type": "food" } ] } } { "item": { "name": "6 Dates", "type": "food", "volume": 6, "unit": "pc", "calories": "400", "carb": "108", "protein": "3", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "Dates", "value": "6", "type": "food" } ] } } { "item": { "name": "5 Grapes", "type": "food", "volume": 5, "unit": "pc", "calories": "17", "carb": "4", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Grapes", "value": "5", "type": "food" } ] } } { "item": { "name": "Rice + Dal", "type": "food", "volume": 400, "unit": "gr", "calories": "500", "carb": "90", "protein": "15", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Dal", "value": "200", "type": "food" } ] } } { "item": { "name": "Omelette + Tomato + Spinach", "type": "food", "volume": 250, "unit": "gr", "calories": "200", "carb": "10", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Spinach", "value": "50", "type": "food" } ] } } {} { "item": { "name": "مشروب القهوة", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "12", "protein": "4", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "150", "type": "drink" }, { "name": "حليب", "value": "50", "type": "drink" } ] } } { "item": { "name": "کباب", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "گوشت", "value": "100", "type": "food" }, { "name": "روغن", "value": "15", "type": "food" } ] } }{ "items": [ { "name": "كرة القدم", "unit": "time", "count": 3600, "calory": "245" } ] } {} {} {} {} { "item": { "name": "Grilled Chicken + Salad with Dressing", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "25", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Salad Dressing", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Carrots", "value": "30", "type": "food" }, { "name": "Cucumbers", "value": "20", "type": "food" } ] } } { "item": { "name": "أرز مع دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "25", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "الدجاج مع أرز", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "60", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" } ] } } { "item": { "name": "5 Pancakes with Blueberries and Nuts", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "100", "protein": "15", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Pancakes", "value": "5", "type": "food" }, { "name": "Blueberries", "value": "20", "type": "food" }, { "name": "Nuts", "value": "20", "type": "food" } ] } } { "item": { "name": "Rice + Chicken Breast + Salad + Yogurt Sauce + Peanuts", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "70", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken Breast", "value": "150", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" }, { "name": "Yogurt Sauce", "value": "50", "type": "food" }, { "name": "Peanuts", "value": "10", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Rice + Salad + Tzatziki + 10 Almonds", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "60", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" }, { "name": "Tzatziki", "value": "40", "type": "food" }, { "name": "Almonds", "value": "10", "type": "food" } ] } } { "item": { "name": "Chicken Wrap", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "50", "type": "food" }, { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" } ] } } { "item": { "name": "نصف دجاجة مشوية", "type": "food", "volume": 200, "unit": "gr", "calories": "335", "carb": "0", "protein": "42", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" } ] } }{ "item": { "name": "٢ شندوتش بيض مقلي بزيت الزيتون", "type": "food", "volume": 300, "unit": "gr", "calories": "470", "carb": "40", "protein": "20", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" }, { "name": "خبز", "value": "180", "type": "food" } ] } } { "item": { "name": "Milk", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "12", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "Bread Roll", "type": "food", "volume": 1, "unit": "pc", "calories": "120", "carb": "22", "protein": "4", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Water", "value": "10", "type": "food" }, { "name": "Yeast", "value": "1", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } } { "item": { "name": "Bread", "type": "food", "volume": 1, "unit": "pc", "calories": "80", "carb": "15", "protein": "3", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Water", "value": "20", "type": "food" }, { "name": "Yeast", "value": "1", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } } { "item": { "name": "Blueberry Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "130", "carb": "20", "protein": "5", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Yogurt", "value": "130", "type": "food" }, { "name": "Blueberries", "value": "20", "type": "food" } ] } } { "item": { "name": "Greek Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "225", "carb": "21", "protein": "8", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Blueberry", "value": "Unknown", "type": "food" } ] } } { "item": { "name": "Greek Style Yogurt Blueberry", "type": "food", "volume": 150, "unit": "gr", "calories": "225", "carb": "25", "protein": "10", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Yogurt", "value": "140", "type": "food" }, { "name": "Blueberry", "value": "10", "type": "food" } ] } } { "item": { "name": "3 Tacos", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "60", "protein": "36", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "150", "type": "food" }, { "name": "Shredded Meat", "value": "150", "type": "food" } ] } } { "item": { "name": "1 Carrot + Egg Salad Sandwich", "type": "food", "volume": 250, "unit": "gr", "calories": "320", "carb": "40", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Carrot", "value": "1", "type": "food" }, { "name": "Bread", "value": "70", "type": "food" }, { "name": "Eggs", "value": "2", "type": "food" }, { "name": "Mayonnaise", "value": "30", "type": "food" } ] } } { "item": { "name": "Egg Scramble with Vegetables", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "20", "protein": "15", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "120", "type": "food" }, { "name": "Bell Pepper", "value": "50", "type": "food" }, { "name": "Tomato", "value": "40", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" } ] } } { "item": { "name": "1 Banana", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" } ] } } { "item": { "name": "Black Coffee without Sugar", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "250", "type": "drink" } ] } } { "item": { "name": "Peanut Butter Toast + Coffee", "type": "food", "volume": 1, "unit": "pc", "calories": "350", "carb": "35", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Peanut Butter", "value": "20", "type": "food" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "Chicken Biryani", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "70", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Spices", "value": "20", "type": "food" } ] } } { "items": [ { "name": "Walking", "unit": "time", "count": 3600, "calory": "315" } ] }{ "items": [ { "name": "Walking", "unit": "time", "count": 3600, "calory": "224" } ] }{} {} {} {} { "item": { "name": "2 Slices of Bread with Spread", "type": "food", "volume": 120, "unit": "gr", "calories": "300", "carb": "40", "protein": "8", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Spread", "value": "20", "type": "food" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } } { "item": { "name": "Yogurt with Granola, Blueberries and Banana", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "55", "protein": "10", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Granola", "value": "60", "type": "food" }, { "name": "Blueberries", "value": "50", "type": "food" }, { "name": "Banana", "value": "40", "type": "food" } ] } } { "item": { "name": "Fried Chicken Drumstick", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "5", "protein": "13", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Oil", "value": "15", "type": "food" }, { "name": "Flour", "value": "20", "type": "food" } ] } } { "item": { "name": "Fried Chicken Drumstick", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "5", "protein": "20", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "1", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Flour", "value": "5", "type": "food" } ] } } { "item": { "name": "Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "60", "carb": "15", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "30", "type": "food" }, { "name": "Red Pepper", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Dates + 1 Walnut + 1 Pecan + 8 Almonds + 10 Pumpkin Seeds", "type": "food", "volume": 70, "unit": "gr", "calories": "380", "carb": "53", "protein": "10", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "Dates", "value": "2", "type": "food" }, { "name": "Walnuts", "value": "1", "type": "food" }, { "name": "Pecan", "value": "1", "type": "food" }, { "name": "Almonds", "value": "8", "type": "food" }, { "name": "Pumpkin Seeds", "value": "10", "type": "food" } ] } } { "item": { "name": "Carrots + Egg + Onion + Spinach + Tuna + Cheese", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "15", "protein": "40", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Carrots", "value": "70", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Onion", "value": "30", "type": "food" }, { "name": "Spinach", "value": "40", "type": "food" }, { "name": "Tuna", "value": "100", "type": "food" }, { "name": "Cheese", "value": "60", "type": "food" } ] } } { "item": { "name": "Rice with Chicken, Pasta, Green Soup, Sauce", "type": "food", "volume": 450, "unit": "gr", "calories": "800", "carb": "90", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Pasta", "value": "50", "type": "food" }, { "name": "Green Soup", "value": "150", "type": "food" } ] } } { "item": { "name": "Salad + Sauce", "type": "food", "volume": 100, "unit": "gr", "calories": "150", "carb": "10", "protein": "2", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Lettuce + Sauce", "type": "food", "volume": 100, "unit": "gr", "calories": "50", "carb": "5", "protein": "1", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Yellow Rice + Mixed Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "60", "protein": "40", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "Pineapple + Kiwi", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "24", "protein": "1", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Pineapple", "value": "90", "type": "food" }, { "name": "Kiwi", "value": "60", "type": "food" } ] } } { "item": { "name": "كبسه", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "50", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" } ] } }, { "item": { "name": "ملوخيه", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "15", "protein": "5", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Jute leaves", "value": "200", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" } ] } }, { "item": { "name": "سلطه", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "10", "protein": "2", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } }{ "item": { "name": "كبسه", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "45", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{} { "item": { "name": "Galaxy Crispy Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "230", "carb": "23", "protein": "2", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Cocoa", "value": "15", "type": "food" }, { "name": "Milk Solids", "value": "10", "type": "food" } ] } } {} {} {} { "item": { "name": "Lettuce + Yogurt", "type": "food", "volume": 250, "unit": "gr", "calories": "60", "carb": "5", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" } ] } } { "item": { "name": "9 Pepperoni Slices + 2 Cheese Slices + 1 Crepe", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "35", "protein": "30", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "Pepperoni", "value": "9", "type": "food" }, { "name": "Cheese", "value": "2", "type": "food" }, { "name": "Crepe", "value": "1", "type": "food" } ] } } { "item": { "name": "بودينغ بذور الشيا", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "45", "protein": "6", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بذور الشيا", "value": "50", "type": "food" }, { "name": "حليب", "value": "150", "type": "drink" }, { "name": "رمان", "value": "50", "type": "food" } ] } } {} { "item": { "name": "Eggplant Moussaka + Salad + Pita Bread", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "65", "protein": "15", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Eggplant Moussaka", "value": "150", "type": "food" }, { "name": "Salad", "value": "50", "type": "food" }, { "name": "Pita Bread", "value": "150", "type": "food" } ] } } { "item": { "name": "Chocolate", "type": "food", "volume": 50, "unit": "gr", "calories": "270", "carb": "31", "protein": "3", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Cocoa", "value": "24", "type": "food" }, { "name": "Sugar", "value": "23", "type": "food" }, { "name": "Milk", "value": "3", "type": "food" } ] } } { "item": { "name": "2 Peach slices + 3 Grapes + 2 Melon chunks", "type": "food", "volume": 95, "unit": "gr", "calories": "65", "carb": "16", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Peach", "value": "60", "type": "food" }, { "name": "Grapes", "value": "20", "type": "food" }, { "name": "Melon", "value": "15", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Ice Cubes", "value": "50", "type": "food" } ] } }{ "item": { "name": "Red Rice and Chicken Breast", "type": "food", "volume": 300, "unit": "gr", "calories": "720", "carb": "150", "protein": "60", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Red Rice", "value": "200", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" } ] } }{ "item": { "name": "لبن كامل الدسم + رمان", "type": "food/drink", "volume": 300, "unit": "gr/ml", "calories": "195", "carb": "30", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "لبن كامل الدسم", "value": "150", "type": "drink" }, { "name": "رمان", "value": "150", "type": "food" } ] } } { "item": { "name": "Spaghetti with Meatballs + Garlic Bread", "type": "food", "volume": 450, "unit": "gr", "calories": "750", "carb": "90", "protein": "30", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "250", "type": "food" }, { "name": "Meatballs", "value": "3", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" }, { "name": "Garlic Bread", "value": "100", "type": "food" } ] } } { "item": { "name": "Strawberry Greek Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "225", "carb": "20", "protein": "10", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "100", "type": "food" }, { "name": "Strawberry", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Ciabatta Pizza", "type": "food", "volume": 450, "unit": "gr", "calories": "1200", "carb": "150", "protein": "45", "fat": "55", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "200", "type": "food" }, { "name": "Mozzarella", "value": "150", "type": "food" }, { "name": "Salsa di Pomodoro", "value": "100", "type": "food" } ] } } { "item": { "name": "Pizza al Taglio", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Farina", "value": "200", "type": "food" }, { "name": "Formaggio", "value": "150", "type": "food" }, { "name": "Pomodoro", "value": "100", "type": "food" }, { "name": "Olio", "value": "30", "type": "food" } ] } } { "item": { "name": "Pizza al Taglio", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "100", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Mozzarella", "value": "100", "type": "food" }, { "name": "Pomodoro", "value": "50", "type": "food" }, { "name": "Olio d'oliva", "value": "20", "type": "food" }, { "name": "Farina", "value": "130", "type": "food" } ] } } { "item": { "name": "Zuppa di Manzo e Verdure", "type": "food", "volume": 350, "unit": "gr", "calories": "250", "carb": "30", "protein": "15", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Manzo", "value": "100", "type": "food" }, { "name": "Patate", "value": "150", "type": "food" }, { "name": "Carote", "value": "50", "type": "food" }, { "name": "Brodo", "value": "50", "type": "food" } ] } } { "item": { "name": "Bread + Tuna + Mixed Vegetables", "type": "food", "volume": 400, "unit": "gr", "calories": "650", "carb": "90", "protein": "45", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Bread", "value": "200", "type": "food" }, { "name": "Tuna", "value": "150", "type": "food" }, { "name": "Mixed Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Bread + Tuna + Mixed Vegetables", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "60", "protein": "45", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Tuna", "value": "150", "type": "food" }, { "name": "Mixed Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "حليب مع شوفان وزبدة فول سوداني", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "36", "protein": "16", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "500", "type": "drink" }, { "name": "Oats", "value": "60", "type": "food" }, { "name": "Peanut Butter", "value": "25", "type": "food" } ] } }{ "item": { "name": "كوب حليب مع ثلاث ملاعق شوفان مع ملعقه فول سوداني", "type": "food", "volume": 250, "unit": "ml", "calories": "320", "carb": "30", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Oats", "value": "30", "type": "food" }, { "name": "Peanut Butter", "value": "20", "type": "food" } ] } }{ "item": { "name": "Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "250", "type": "drink" } ] } }{}{}{ "item": { "name": "توست بر لوزين + جبن كيري + عدس", "type": "food", "volume": 180, "unit": "gr", "calories": "320", "carb": "50", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "توست بر لوزين", "value": "60", "type": "food" }, { "name": "جبن كيري", "value": "30", "type": "food" }, { "name": "عدس", "value": "90", "type": "food" } ] } }{ "item": { "name": "حليب نادك + ظرف قهوة", "type": "drink", "volume": 388, "unit": "ml", "calories": "204", "carb": "24", "protein": "10", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "300", "type": "drink" }, { "name": "Coffee sachet", "value": "88", "type": "drink" } ] } } { "item": { "name": "سلطة فواكه", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "60", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "100", "type": "food" }, { "name": "تفاح", "value": "100", "type": "food" }, { "name": "فراولة", "value": "50", "type": "food" }, { "name": "خضروات ورقية", "value": "50", "type": "food" } ] } } { "item": { "name": "4 قطع بيض", "type": "food", "volume": 4, "unit": "pc", "calories": "312", "carb": "2", "protein": "28", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "4", "type": "food" }, { "name": "توابل", "value": "10", "type": "food" } ] } } { "item": { "name": "Scrambled Eggs + Vegetable Salad + Greek Yogurt + Sliced Bread", "type": "food", "volume": 600, "unit": "gr", "calories": "650", "carb": "50", "protein": "35", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "150", "type": "food" }, { "name": "Carrot", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Greek Yogurt", "value": "150", "type": "food" }, { "name": "Sliced Bread", "value": "150", "type": "food" } ] } } { "item": { "name": "2 French Toasts + 500ml Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "950", "carb": "135", "protein": "16", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Eggs", "value": "50", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Maple Syrup", "value": "500", "type": "drink" } ] } } { "item": { "name": "Bread with Labneh + Za'atar + 4 Boiled Eggs + 4 Tomato Slices + 5 Cucumber Slices + 3 Green Pepper Slices + 3 Carrot Sticks", "type": "food", "volume": 350, "unit": "gr", "calories": "480", "carb": "40", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" }, { "name": "Labneh", "value": "40", "type": "food" }, { "name": "Za'atar", "value": "10", "type": "food" }, { "name": "Eggs", "value": "4", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "40", "type": "food" }, { "name": "Green Pepper", "value": "30", "type": "food" }, { "name": "Carrot", "value": "40", "type": "food" } ] } } { "item": { "name": "Chocolate Milk", "type": "drink", "volume": 125, "unit": "ml", "calories": "90", "carb": "12", "protein": "3", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "12", "type": "food" }, { "name": "Cocoa", "value": "13", "type": "food" } ] } } { "item": { "name": "Milk", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } } { "item": { "name": "Boiled Egg + Tomato Slices + Feta Cheese + Yogurt Drink", "type": "food", "volume": 1, "unit": "pc", "calories": "350", "carb": "10", "protein": "18", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Boiled Egg", "value": "2", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Feta Cheese", "value": "30", "type": "food" }, { "name": "Yogurt Drink", "value": "200", "type": "drink" } ] } } { "item": { "name": "3 Sandwiches + 150g Mango", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "85", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "3", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" }, { "name": "Mango", "value": "150", "type": "food" } ] } } { "item": { "name": "Mango Slices", "type": "food", "volume": 150, "unit": "gr", "calories": "90", "carb": "25", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Mango", "value": "150", "type": "food" } ] } } { "item": { "name": "Plain Cheese Sandwich", "type": "food", "volume": 2, "unit": "pc", "calories": "400", "carb": "40", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" } ] } } { "items": [] }{ "items": [] } { "item": { "name": "Oatmeal with Banana Slices", "type": "food", "volume": 250, "unit": "gr", "calories": "280", "carb": "52", "protein": "6", "fat": "4", "healthScore": 8, "ingredients": [ { "name": "Oatmeal", "value": "200", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" }, { "name": "Honey", "value": "10", "type": "food" } ] } } { "item": { "name": "200g أرز + 150g خضروات + 100g دجاج", "type": "food", "volume": 450, "unit": "gr", "calories": "450", "carb": "70", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "خضروات", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Chicken with Sauce + Roasted Vegetables Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "30", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Salad greens", "value": "50", "type": "food" }, { "name": "Roasted Vegetables", "value": "100", "type": "food" } ] } } {} { "item": { "name": "خبز مع بيض", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "20", "protein": "15", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } { "item": { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "26", "protein": "2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "عصير برتقال", "value": "250", "type": "drink" } ] } } { "item": { "name": "خبز مع بيض", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 300, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Coffee", "value": "290", "type": "drink" }, { "name": "Ice", "value": "10", "type": "drink" } ] } } {} { "item": { "name": "French Toast with Caramel", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "50", "protein": "8", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Caramel", "value": "20", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" } ] } }{ "item": { "name": "معمول تمر", "type": "food", "volume": 55, "unit": "gr", "calories": "247.5", "carb": "36", "protein": "2.4", "fat": "11", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": "30", "type": "food" }, { "name": "طحين", "value": "15", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } { "item": { "name": "Vegetable Soup", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Vegetables", "value": "150", "type": "food" }, { "name": "Broth", "value": "150", "type": "food" } ] } } { "item": { "name": "Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "50", "carb": "10", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumbers", "value": "30", "type": "food" }, { "name": "Tomatoes", "value": "30", "type": "food" }, { "name": "Carrots", "value": "20", "type": "food" }, { "name": "Parsley", "value": "10", "type": "food" } ] } } { "item": { "name": "Vegetable Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "50", "carb": "10", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" }, { "name": "Lettuce", "value": "40", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" } ] } } { "item": { "name": "زبادي يوناني", "type": "food", "volume": 150, "unit": "gr", "calories": "110", "carb": "15", "protein": "9", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" }, { "name": "عصير توت", "value": "30", "type": "food" } ] } } { "item": { "name": "3 بيض مسلوق + 1 خيار + 50 غرام سبانخ", "type": "food", "volume": 241, "unit": "gr", "calories": "334", "carb": "6", "protein": "32", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": "3", "type": "food" }, { "name": "خيار", "value": "1", "type": "food" }, { "name": "سبانخ", "value": "50", "type": "food" } ] } } { "item": { "name": "3 بيض مسلوق + خيار + سبانخ", "type": "food", "volume": 520, "unit": "gr", "calories": "320", "carb": "10", "protein": "34", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "3", "type": "food" }, { "name": "خيار", "value": "200", "type": "food" }, { "name": "سبانخ", "value": "100", "type": "food" } ] } } { "item": { "name": "2 French Toast + 1 Banana + 1 Syrup", "type": "food", "volume": 450, "unit": "gr", "calories": "500", "carb": "80", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "120", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "30", "type": "drink" }, { "name": "Banana", "value": "1", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "Spinach Omelette with Yogurt Sauce + 200ml Yogurt", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "20", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" }, { "name": "Spinach", "value": "30", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" }, { "name": "Yogurt", "value": "200", "type": "drink" } ] } } { "item": { "name": "Tuna Sandwiches + 10 Cucumber Slices + 5 Carrot Sticks", "type": "food", "volume": 400, "unit": "gr", "calories": "500", "carb": "50", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Tuna", "value": "150", "type": "food" }, { "name": "Bread", "value": "80", "type": "food" }, { "name": "Mayo", "value": "40", "type": "food" }, { "name": "Cucumber", "value": "10", "type": "food" }, { "name": "Carrot", "value": "5", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" } ] } } { "item": { "name": "Fried Egg + Bread with Banana", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "14", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "1", "type": "food" }, { "name": "Bread", "value": "1", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "بروتين باف", "type": "food", "volume": 50, "unit": "gr", "calories": "200", "carb": "7", "protein": "16", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "بروتين النباتي", "value": "50", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" } ] } } { "item": { "name": "Oatmeal with Peanut Butter and Blueberries", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "60", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Oatmeal", "value": "200", "type": "food" }, { "name": "Peanut Butter", "value": "50", "type": "food" }, { "name": "Blueberries", "value": "50", "type": "food" } ] } } {} { "item": { "name": "قهوة", "type": "drink", "volume": 200, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "قهوة", "value": "200", "type": "drink" } ] } } { "item": { "name": "Almonds", "type": "food", "volume": 20, "unit": "pc", "calories": "140", "carb": "5", "protein": "5", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "20", "type": "food" } ] } }{ "item": { "name": "Almonds", "type": "food", "volume": 26, "unit": "gr", "calories": "150", "carb": "5", "protein": "5", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "26", "type": "food" } ] } }{} { "item": { "name": "Vegetable Salad + Baked Vegetable Casserole", "type": "food", "volume": 600, "unit": "gr", "calories": "650", "carb": "85", "protein": "15", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cherry Tomato", "value": "50", "type": "food" }, { "name": "Mango", "value": "50", "type": "food" }, { "name": "Pasta", "value": "250", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Eggplant", "value": "50", "type": "food" } ] } } {} { "item": { "name": "أرز + دجاج + خضار مشكلة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "الدجاج", "value": "100", "type": "food" }, { "name": "الخضار المشكلة", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Salad + Lemon", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "10", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "80", "type": "food" }, { "name": "Lemon", "value": "20", "type": "food" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }{ "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Natural Sugars", "value": "19", "type": "food" }, { "name": "Dietary Fiber", "value": "4.4", "type": "food" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Natural Sugar", "value": "14", "type": "food" }, { "name": "Potassium", "value": "422", "type": "food" } ] } }{}{} { "item": { "name": "4 Potato Chips + 3 Pistachios + 3 Mixed Nuts", "type": "food", "volume": 10, "unit": "pc", "calories": "100", "carb": "8", "protein": "3", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Potato Chips", "value": "4", "type": "food" }, { "name": "Pistachios", "value": "3", "type": "food" }, { "name": "Mixed Nuts", "value": "3", "type": "food" } ] } } { "item": { "name": "5 Chicken Nuggets + 50ml Sauce", "type": "food", "volume": 5, "unit": "pc", "calories": "500", "carb": "30", "protein": "20", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "Chicken Nuggets", "value": "5", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "5 Chicken Nuggets + 50g Sauce", "type": "food", "volume": 5, "unit": "pc", "calories": "500", "carb": "30", "protein": "25", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "5", "type": "food" }, { "name": "Breadcrumbs", "value": "5", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "5 Chicken Nuggets + 50g Sauce", "type": "food", "volume": 5, "unit": "pc", "calories": "500", "carb": "40", "protein": "25", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "5", "type": "food" }, { "name": "Bread Crumbs", "value": "50", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Chicken Nuggets + Sauce", "type": "food", "volume": 4, "unit": "pc", "calories": "300", "carb": "20", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "4", "type": "food" }, { "name": "Breading", "value": "40", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "3 Fried Chicken Pieces + 50g Sauce", "type": "food", "volume": 3, "unit": "pc", "calories": "600", "carb": "30", "protein": "35", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "Fried Chicken", "value": "3", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Chicken Nuggets + Sauce", "type": "food", "volume": 4, "unit": "pc", "calories": "400", "carb": "20", "protein": "25", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "4", "type": "food" }, { "name": "Breading", "value": "20", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Chicken Nuggets + Dipping Sauce", "type": "food", "volume": 80, "unit": "gr", "calories": "320", "carb": "20", "protein": "16", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Chicken Nuggets", "value": "4", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "3 Chicken Nuggets + Sauce", "type": "food", "volume": 120, "unit": "gr", "calories": "280", "carb": "22", "protein": "15", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "75", "type": "food" }, { "name": "Breading", "value": "25", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "Cucumber + Yogurt + Cream Cheese", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "15", "protein": "8", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Yogurt", "value": "50", "type": "food" }, { "name": "Cream Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "سلطة التونة والجبن مع الخضروات", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "20", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": "70", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "خس", "value": "30", "type": "food" } ] } } { "item": { "name": "سلطة تونة", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "15", "protein": "20", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": "80", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "طماطم شيري", "value": "5", "type": "food" }, { "name": "خس", "value": "60", "type": "food" }, { "name": "خيار", "value": "30", "type": "food" } ] } } { "item": { "name": "دجاجه على الفحم + سلطة", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "15", "protein": "40", "fat": "20", "healthScore": "8", "ingredients":[ { "name":"دجاج", "value":"250", "type":"food" }, { "name":"خضروات", "value":"100", "type":"food" } ] } }{ "item": { "name": "كودرد + مكسرات", "type": "drink", "volume": 250, "unit": "ml", "calories": "279.5", "carb": "34", "protein": "5", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "كودرد", "value": "250", "type": "drink" }, { "name": "مكسرات", "value": "100", "type": "food" } ] } } { "item": { "name": "Carrot and Cucumber Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "60", "carb": "14", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Carrot", "value": "80", "type": "food" }, { "name": "Cucumber", "value": "70", "type": "food" } ] } } { "item": { "name": "Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "items": [ { "name": "Walking", "unit": "time", "count": 4750, "calory": "66" } ] }{ "item": { "name": "Bottled Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "70", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "150", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "30", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "Tomato Slices + Yogurt + Cream Cheese + Feta Cheese + Tea", "type": "food", "volume": 200, "unit": "gr", "calories": "200", "carb": "15", "protein": "8", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "Tomato Slices", "value": "60", "type": "food" }, { "name": "Yogurt", "value": "50", "type": "food" }, { "name": "Cream Cheese", "value": "30", "type": "food" }, { "name": "Feta Cheese", "value": "30", "type": "food" }, { "name": "Tea", "value": "100", "type": "drink" } ] } } {} {} { "item": { "name": "Green Juice", "type": "drink", "volume": 500, "unit": "ml", "calories": "120", "carb": "30", "protein": "2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Spinach", "value": "100", "type": "food" }, { "name": "Apple", "value": "200", "type": "food" }, { "name": "Celery", "value": "100", "type": "food" }, { "name": "Lemon", "value": "100", "type": "food" } ] } } { "item": { "name": "2 برقوق", "type": "food", "volume": 2, "unit": "pc", "calories": "70", "carb": "18", "protein": "1", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "برقوق", "value": "2", "type": "food" } ] } } { "item": { "name": "خوخ + 100 جم خليط مسليات", "type": "food", "volume": 105, "unit": "gr", "calories": "150", "carb": "30", "protein": "5", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "خوخ", "value": "1", "type": "food" }, { "name": "خليط مسليات", "value": "100", "type": "food" } ] } } { "item": { "name": "150غ فواكه مجففة ومكسرات + 1 حبة برقوق", "type": "food", "volume": 160, "unit": "gr", "calories": "620", "carb": "70", "protein": "15", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "فواكه مجففة", "value": "80", "type": "food" }, { "name": "مكسرات", "value": "70", "type": "food" }, { "name": "برقوق", "value": "1", "type": "food" } ] } } { "item": { "name": "Pasta Salad with Dressing", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "50", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "30", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Corn", "value": "20", "type": "food" }, { "name": "Dressing", "value": "70", "type": "food" } ] } } {} { "item": { "name": "Roasted Vegetables + Salad + Creamy Sauce Dish", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "50", "protein": "15", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Eggplant", "value": "100", "type": "food" }, { "name": "Carrot", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cream Sauce", "value": "100", "type": "food" } ] } } { "item": { "name": "Roasted Vegetables + Creamy Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "45", "protein": "10", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Roasted Vegetables", "value": "150", "type": "food" }, { "name": "Creamy Sauce", "value": "150", "type": "food" } ] } } { "item": { "name": "Mars Bar + 100ml Grape Juice", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "50", "protein": "3", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "Chocolate", "value": "50", "type": "food" }, { "name": "Caramel", "value": "20", "type": "food" }, { "name": "Grape Juice", "value": "100", "type": "drink" } ] } } { "item": { "name": "Mars Bar + 200ml Grape Juice", "type": "food", "volume": 1, "unit": "pc", "calories": "405", "carb": "70", "protein": "1", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Chocolate", "value": "1", "type": "food" }, { "name": "Grape Juice", "value": "200", "type": "drink" } ] } } { "item": { "name": "Grape Juice + Chocolate", "type": "drink", "volume": 250, "unit": "ml", "calories": "250", "carb": "50", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Grape Juice", "value": "200", "type": "drink" }, { "name": "Chocolate", "value": "1", "type": "food" } ] } } { "item": { "name": "صدر دجاجه", "type": "food", "volume": 200, "unit": "gr", "calories": "335", "carb": "0", "protein": "62", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Chicken breast", "value": "200", "type": "food" } ] } } { "item": { "name": "1 Chocolate Ball + 1 Jug", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "25", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Chocolate", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Corn on the Cob + 150g Mashed Potatoes + 1 Chicken Leg", "type": "food", "volume": 390, "unit": "gr", "calories": "650", "carb": "75", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Corn on the Cob", "value": "1", "type": "food" }, { "name": "Mashed Potatoes", "value": "150", "type": "food" }, { "name": "Chicken Leg", "value": "1", "type": "food" } ] } } { "item": { "name": "Tortina di Crema", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "20", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Pasta Sfoglia", "value": "50", "type": "food" }, { "name": "Crema", "value": "50", "type": "food" } ] } } { "item": { "name": "Torta di Luna", "type": "food", "volume": 1, "unit": "pc", "calories": "260", "carb": "33", "protein": "4", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "50", "type": "food" }, { "name": "Zucchero", "value": "30", "type": "food" }, { "name": "Olio", "value": "10", "type": "food" } ] } } { "item": { "name": "2 Cornetti alla Marmellata", "type": "food", "volume": 2, "unit": "pc", "calories": "400", "carb": "40", "protein": "6", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "80", "type": "food" }, { "name": "Burro", "value": "20", "type": "food" }, { "name": "Zucchero", "value": "15", "type": "food" }, { "name": "Marmellata", "value": "30", "type": "food" } ] } } { "item": { "name": "Cornetto", "type": "food", "volume": 1, "unit": "pc", "calories": "230", "carb": "26", "protein": "4", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Farina", "value": "50", "type": "food" }, { "name": "Burro", "value": "20", "type": "food" }, { "name": "Zucchero", "value": "10", "type": "food" } ] } } { "item": { "name": "Patatine fritte", "type": "food", "volume": 300, "unit": "gr", "calories": "930", "carb": "100", "protein": "7", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "Patate", "value": "300", "type": "food" }, { "name": "Olio", "value": "50", "type": "food" } ] } } { "item": { "name": "Patatine Fritte", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "50", "protein": "6", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "Patate", "value": "200", "type": "food" }, { "name": "Olio", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Pizza Slices + Mixed Grill Plate + Flatbread + Sauce", "type": "food", "volume": 750, "unit": "gr", "calories": "1200", "carb": "130", "protein": "65", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "200", "type": "food" }, { "name": "Grilled Meat", "value": "150", "type": "food" }, { "name": "French Fries", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "80", "type": "food" }, { "name": "Flatbread", "value": "200", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza Slices + Chicken Skewers + Kebab + Fries + Grilled Tomato + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1500", "carb": "150", "protein": "80", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "200", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Kebab", "value": "100", "type": "food" }, { "name": "Fries", "value": "100", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } } { "item": { "name": "5 قطع من البسكويت المحشو", "type": "food", "volume": 5, "unit": "pc", "calories": "250", "carb": "30", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" } ] } } { "item": { "name": "خبز مع بيض + 5 شرائح خيار + 200 مل ماء", "type": "food", "volume": 150, "unit": "gr/ml", "calories": "350", "carb": "30", "protein": "17", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "50", "type": "food" }, { "name": "بيض", "value": "2", "type": "food" }, { "name": "خيار", "value": "5", "type": "food" }, { "name": "ماء", "value": "200", "type": "drink" } ] } } { "item": { "name": "بيض مسلوق + توست ابيض لوزين + لبنه + خيار + البابركيا", "type": "food", "volume": 200, "unit": "gr", "calories": "330", "carb": "30", "protein": "18", "fat": "15", "healthScore": "8", "ingredients":[ { "name":"بيض مسلوق", "value":"50", "type":"food" }, { "name":"توست ابيض لوزين", "value":"50", "type":"food" }, { "name":"لبنه", "value":"15", "type":"food" }, { "name":"خيار", "value":"60", "type":"food" }, { "name":"بابركيا", "value":"25", "type":"food" } ] } } { "item": { "name": "ماء", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" } ] } } {} { "item": { "name": "Omelette with Spinach and Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "4", "protein": "20", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "3", "type": "food" }, { "name": "Spinach", "value": "30", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "2 French Toast + Maple Syrup", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "50", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Maple Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "Chocolate Dessert + Black Coffee", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "55", "protein": "5", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "Chocolate", "value": "150", "type": "food" }, { "name": "Black Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "Brioche con panna", "type": "food", "volume": 1, "unit": "pc", "calories": "350", "carb": "40", "protein": "5", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "Brioche", "value": "1", "type": "food" }, { "name": "Panna", "value": "50", "type": "food" } ] } } { "item": { "name": "4 Pizzette", "type": "food", "volume": 4, "unit": "pc", "calories": "400", "carb": "60", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Formaggio", "value": "40", "type": "food" }, { "name": "Pomodoro", "value": "60", "type": "food" }, { "name": "Pasta per pizza", "value": "200", "type": "food" } ] } } { "item": { "name": "4 Pizzette", "type": "food", "volume": 4, "unit": "pc", "calories": "300", "carb": "45", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "50", "type": "food" }, { "name": "Pomodoro", "value": "20", "type": "food" }, { "name": "Formaggio", "value": "20", "type": "food" } ] } } { "item": { "name": "بيض مخفوق + شريحتان من الجبن + شريحة ديك رومي + ملعقة صغيرة صلصة", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "4", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "60", "type": "food" }, { "name": "جبن", "value": "35", "type": "food" }, { "name": "ديك رومي", "value": "50", "type": "food" }, { "name": "صلصة", "value": "5", "type": "food" } ] } } { "item": { "name": "حبتين بيض وشريحة ديك رومي تركي و جبن و صوص رانش", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "3", "protein": "35", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "110", "type": "food" }, { "name": "ديك رومي", "value": "50", "type": "food" }, { "name": "جبن", "value": "40", "type": "food" }, { "name": "صوص رانش", "value": "50", "type": "food" } ] } }{} { "item": { "name": "Ice Cream Cone", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "30", "protein": "3", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "100", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Cone", "value": "1", "type": "food" } ] } } { "item": { "name": "قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "124", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "15", "type": "food/drink" }, { "name": "ماء", "value": "235", "type": "food/drink" } ] } } { "item": { "name": "150g Mixed Salad + 150g Curry + 200g Rice", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "90", "protein": "15", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Mixed Salad", "value": "150", "type": "food" }, { "name": "Curry", "value": "150", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" } ] } } { "item": { "name": "بيضتين مقليه بزيت الزيتون و شريحه جبن شرايح وحده", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "1", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "زيت الزيتون", "value": "10", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } }{ "item": { "name": "Chicken Breast + Tortilla + Mayonnaise Sauce + Cucumber + Tomato", "type": "food", "volume": 373, "unit": "gr", "calories": "400", "carb": "40", "protein": "60", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Chicken Breast", "value": "165", "type": "food" }, { "name": "Tortilla", "value": "128", "type": "food" }, { "name": "Mayonnaise Sauce", "value": "5", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "25", "type": "food" } ] } } { "item": { "name": "40 Pistachios", "type": "food", "volume": 40, "unit": "pc", "calories": "160", "carb": "8", "protein": "6", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "Pistachios", "value": "40", "type": "food" } ] } } { "item": { "name": "1 Chocolate Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "5", "protein": "1", "fat": "3", "healthScore": "3", "ingredients": [ { "name": "Cocoa", "value": "62", "type": "food" }, { "name": "Sugar", "value": "5", "type": "food" }, { "name": "Milk", "value": "2", "type": "food" } ] } } { "items": [ { "name": "Football", "unit": "time", "count": 900, "calory": "130" } ] } { "item": { "name": "3 Figs", "type": "food", "volume": 3, "unit": "pc", "calories": "142", "carb": "37", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Figs", "value": "3", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 350, "unit": "ml", "calories": "150", "carb": "24", "protein": "3", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "100", "type": "drink" }, { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 300, "unit": "ml", "calories": "120", "carb": "12", "protein": "2", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "150", "type": "drink" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "50", "type": "food" } ] } } { "item": { "name": "Boiled Sweet Potato", "type": "food", "volume": 150, "unit": "gr", "calories": "115", "carb": "27", "protein": "2", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "Sweet Potato", "value": "150", "type": "food" } ] } } { "item": { "name": "Egg with Spices + 2 Cherry Tomatoes", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "5", "protein": "12", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "قهوه بارده سيريل لاتيه", "type": "drink", "volume": 473, "unit": "ml", "calories": "146", "carb": "20", "protein": "8", "fat": "4.5", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "300", "type": "drink" }, { "name": "Coffee", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "10 Grapes", "type": "food", "volume": 10, "unit": "pc", "calories": "20", "carb": "5", "protein": "0.2", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "Grapes", "value": "10", "type": "food" } ] } } { "item": { "name": "Sliced Chicken Breast", "type": "food", "volume": 150, "unit": "gr", "calories": "330", "carb": "0", "protein": "31", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } } { "item": { "name": "زبادي + 5 حبات فراولة + 7 حبات توت أزرق + 3 حبات توت أسود + جرانولا", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "45", "protein": "12", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "150", "type": "food" }, { "name": "فراولة", "value": "5", "type": "food" }, { "name": "توت أزرق", "value": "7", "type": "food" }, { "name": "توت أسود", "value": "3", "type": "food" }, { "name": "جرانولا", "value": "50", "type": "food" } ] } } { "item": { "name": "توست + بيضة + جبنة سايلة", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "بيضة", "value": "50", "type": "food" }, { "name": "جبنة سايلة", "value": "40", "type": "food" } ] } } { "item": { "name": "تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "52", "carb": "14", "protein": "0.3", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "1", "type": "food" } ] } } { "item": { "name": "بسكويت ويفر 7 دايز", "type": "food", "volume": 1, "unit": "pc", "calories": "220", "carb": "25", "protein": "2", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "10", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" }, { "name": "دقيق", "value": "15", "type": "food" }, { "name": "فانيليا", "value": "1", "type": "food" } ] } } {} { "item": { "name": "بسكويت بكريمة الكسترد", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "2", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "السكر", "value": "15", "type": "food" }, { "name": "الحليب", "value": "10", "type": "food" }, { "name": "دقيق القمح", "value": "25", "type": "food" } ] } } { "item": { "name": "ألواح ويفر بالشوكولاتة والكراميل", "type": "food", "volume": 50, "unit": "gr", "calories": "280", "carb": "30", "protein": "2", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "شوكولاتة", "value": "30", "type": "food" }, { "name": "كراميل", "value": "15", "type": "food" }, { "name": "ويفر", "value": "5", "type": "food" } ] } } { "item": { "name": "French Fries + Samosa", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "50", "protein": "6", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Flour", "value": "30", "type": "food" } ] } } { "item": { "name": "Pasta with Cream Sauce and Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "900", "carb": "100", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "300", "type": "food" }, { "name": "Cream Sauce", "value": "150", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Pasta with Cream Sauce and Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "900", "carb": "100", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "300", "type": "food" }, { "name": "Cream Sauce", "value": "150", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Pasta with Cream Sauce and Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "900", "carb": "100", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "300", "type": "food" }, { "name": "Cream Sauce", "value": "150", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Noodles + Rice + Salad + Eggplant", "type": "food", "volume": 500, "unit": "gr", "calories": "650", "carb": "75", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Noodles", "value": "150", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" }, { "name": "Salad", "value": "80", "type": "food" }, { "name": "Eggplant", "value": "20", "type": "food" } ] } } { "item": { "name": "Chicken + Noodles + Rice + Salad + Fried Eggplant", "type": "food", "volume": 500, "unit": "gr", "calories": "850", "carb": "100", "protein": "50", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Noodles", "value": "150", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" }, { "name": "Salad", "value": "80", "type": "food" }, { "name": "Fried Eggplant", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Noodles + Rice + Salad + Eggplant", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Grilled Chicken", "value": "100", "type": "food" }, { "name": "Noodles", "value": "150", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" }, { "name": "Salad", "value": "80", "type": "food" }, { "name": "Eggplant", "value": "20", "type": "food" } ] } } { "item": { "name": "نودلز خضار + سلطه خضروات + تفاح + صدر دجاج + قطع من خضار المصقعه", "type": "food", "volume": 400, "unit": "gr", "calories": "580", "carb": "72", "protein": "38", "fat": "12", "healthScore": "9", "ingredients": [ { "name": "نودلز", "value": "100", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" }, { "name": "تفاح", "value": "100", "type": "food" }, { "name": "صدر دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "نودلز خضار مع سلطه خضروات بالتفاح و صدر دجاج و قطعتين خضار مصقعه", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "نودلز", "value": "150", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" }, { "name": "تفاح", "value": "50", "type": "food" }, { "name": "صدر دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "Pastel de Nata", "type": "food", "volume": 1, "unit": "pc", "calories": "230", "carb": "27", "protein": "4", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Zucchero", "value": "20", "type": "food" }, { "name": "Farina", "value": "30", "type": "food" }, { "name": "Latte", "value": "50", "type": "food" }, { "name": "Burro", "value": "15", "type": "food" } ] } } { "item": { "name": "Pastel de Nata", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "24", "protein": "4", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Zucchero", "value": "20", "type": "food" }, { "name": "Farina", "value": "30", "type": "food" }, { "name": "Uova", "value": "15", "type": "food" }, { "name": "Latte", "value": "40", "type": "food" }, { "name": "Burro", "value": "25", "type": "food" } ] } } { "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "60", "protein": "10", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "30", "type": "food" }, { "name": "Milk", "value": "20", "type": "food" }, { "name": "Syrup", "value": "50", "type": "drink" } ] } } { "item": { "name": "أفوكادو + طماطم + بيض مسلوق + ليمون + خس + لبنة لايت", "type": "food", "volume": 300, "unit": "gr", "calories": "362", "carb": "25", "protein": "10", "fat": "29", "healthScore": "8", "ingredients": [ { "name": "أفوكادو", "value": "150", "type": "food" }, { "name": "طماطم", "value": "60", "type": "food" }, { "name": "بيض مسلوق", "value": "50", "type": "food" }, { "name": "ليمون", "value": "20", "type": "food" }, { "name": "خس", "value": "60", "type": "food" }, { "name": "لبنة لايت", "value": "10", "type": "food" } ] } } { "item": { "name": "Rice and Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "1300", "carb": "150", "protein": "60", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "400", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } } { "item": { "name": "1 Maamoul Dates + Tea", "type": "food", "volume": 20, "unit": "gr", "calories": "150", "carb": "20", "protein": "1", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Dates", "value": "10", "type": "food" }, { "name": "Flour", "value": "5", "type": "food" }, { "name": "Sugar", "value": "3", "type": "food" }, { "name": "Tea", "value": "100", "type": "drink" } ] } } { "item": { "name": "Almond Dates + 1 cup Tea", "type": "food/drink", "volume": 150, "unit": "gr/ml", "calories": "250", "carb": "35", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Dates", "value": "80", "type": "food" }, { "name": "Almonds", "value": "20", "type": "food" }, { "name": "Tea", "value": "50", "type": "drink" } ] } } {} { "item": { "name": "أرز + زعفران", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "42", "protein": "4", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": "140", "type": "food" }, { "name": "زعفران", "value": "10", "type": "food" } ] } } { "item": { "name": "3 ليمون", "type": "food", "volume": 3, "unit": "pc", "calories": "30", "carb": "11", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ليمون", "value": "3", "type": "food" } ] } } { "item": { "name": "Sandwich + Cucumber with Cheese Sauce", "type": "food", "volume": 1, "unit": "pc", "calories": "350", "carb": "40", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cheese Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Rice with Vegetables + Beef Stew", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Beef", "value": "150", "type": "food" }, { "name": "Tomato Sauce", "value": "150", "type": "food" } ] } } { "item": { "name": "Rice with Meat and Vegetable Soup", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "70", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Vegetable Soup", "value": "250", "type": "food" } ] } } { "item": { "name": "Rice", "type": "food", "volume": 90, "unit": "gr", "calories": "117", "carb": "25", "protein": "2.5", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "90", "type": "food" } ] }, "item": { "name": "Meat", "type": "food", "volume": 34, "unit": "gr", "calories": "85", "carb": "0", "protein": "7", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "34", "type": "food" } ] }, "item": { "name": "Vegetable Soup", "type": "food", "volume": 200, "unit": "gr", "calories": "80", "carb": "15", "protein": "3", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Vegetables", "value": "150", "type": "food" }, { "name": "Water", "value": "50", "type": "drink" } ] } }{ "item": { "name": "Rice + Meat + Vegetable Soup", "type": "food", "volume": 250, "unit": "gr", "calories": "345", "carb": "60", "protein": "22", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" }, { "name": "Meat", "value": "34", "type": "food" }, { "name": "Vegetable Soup", "value": "100", "type": "food" } ] } }{ "item": { "name": "Sweetened Condensed Milk + Milk + Espresso Shot", "type": "drink", "volume": 215, "unit": "ml", "calories": "200", "carb": "26", "protein": "5", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "Sweetened Condensed Milk", "value": "15", "type": "drink" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Espresso", "value": "30", "type": "drink" } ] } }{ "item": { "name": "Condensed Milk + Milk + Vanilla Syrup + Espresso Shot", "type": "drink", "volume": 180, "unit": "ml", "calories": "210", "carb": "35", "protein": "4", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "Condensed Milk", "value": "15", "type": "food" }, { "name": "Milk", "value": "120", "type": "drink" }, { "name": "Vanilla Syrup", "value": "15", "type": "drink" }, { "name": "Espresso", "value": "30", "type": "drink" } ] } }{ "item": { "name": "اومليت بيض + لبنة + خس", "type": "food", "volume": 200, "unit": "gr", "calories": "340", "carb": "3", "protein": "16", "fat": "28", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Labneh", "value": "10", "type": "food" }, { "name": "Lettuce", "value": "90", "type": "food" } ] } }{ "item": { "name": "قطعة لحم الغنم", "type": "food", "volume": 200, "unit": "gr", "calories": "294", "carb": "0", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Lamb", "value": "200", "type": "food" } ] } } { "item": { "name": "سلطة شمندر", "type": "food", "volume": 150, "unit": "gr", "calories": "75", "carb": "16", "protein": "2", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Beetroot", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" } ] } }{ "item": { "name": "قطعه من اللحم و سلطه شمندر", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "15", "protein": "35", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "شمندر", "value": "100", "type": "food" } ] } } { "item": { "name": "Panino con Prosciutto e Formaggio", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "35", "protein": "20", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Pane", "value": "80", "type": "food" }, { "name": "Prosciutto", "value": "50", "type": "food" }, { "name": "Formaggio", "value": "20", "type": "food" } ] } } { "item": { "name": "الموز مع زبدة الفول السوداني والجوز", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "65", "protein": "8", "fat": "18", "healthScore": "7", "ingredients":[ { "name":"موز", "value":"120", "type":"food" }, { "name":"زبدة الفول السوداني", "value":"60", "type":"food" }, { "name":"جوز", "value":"50", "type":"food" } ] } } { "item": { "name": "كنافة", "type": "food", "volume": 150, "unit": "gr", "calories": "440", "carb": "60", "protein": "6", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "شعرية", "value": "100", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "فستق", "value": "20", "type": "food" } ] } } { "item": { "name": "خضار + زبادي + خبز بالسمسم", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "30", "protein": "8", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "فلفل أحمر", "value": "50", "type": "food" }, { "name": "زبادي", "value": "100", "type": "food" }, { "name": "خبز بالسمسم", "value": "1", "type": "food" } ] } } { "item": { "name": "لبن زبادي + خيار + طماطم + خبز بالسمسم", "type": "food", "volume": 400, "unit": "gr", "calories": "400", "carb": "55", "protein": "15", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "لبن زبادي", "value": "150", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خبز بالسمسم", "value": "100", "type": "food" } ] } } { "item": { "name": "تفاحة", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "150", "type": "food" } ] } }{ "item": { "name": "بيضة", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "البروتين", "value": "6", "type": "food" }, { "name": "الدهون", "value": "5", "type": "food" } ] } }{ "item": { "name": "صدر دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "231", "carb": "0", "protein": "43", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } }{ "item": { "name": "ماء", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "250", "type": "drink" } ] } }{ "item": { "name": "مكرونة فوتشيني", "type": "food", "volume": 200, "unit": "gr", "calories": "310", "carb": "45", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cream", "value": "50", "type": "food" } ] } }{ "items": [] }{ "items": [] }{}{}{}{ "item": { "name": "شكلاتة", "type": "food", "volume": 100, "unit": "gr", "calories": "535", "carb": "59", "protein": "7", "fat": "31", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "50", "type": "food" }, { "name": "زبدة كاكاو", "value": "30", "type": "food" }, { "name": "كاكاو", "value": "20", "type": "food" } ] } }{ "item": { "name": "بطاطس مقلي", "type": "food", "volume": 150, "unit": "gr", "calories": "312", "carb": "41", "protein": "3.4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" } ] } }{ "item": { "name": "برجر دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "30", "protein": "25", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }{ "item": { "name": "صحن صدر دجاج مع سلطة وحبة فراولة", "type": "food", "volume": 350, "unit": "gr", "calories": "380", "carb": "10", "protein": "45", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "200", "type": "food" }, { "name": "سلطة", "value": "140", "type": "food" }, { "name": "فراولة", "value": "10", "type": "food" } ] } } { "item": { "name": "8 Fried Shrimps + 150g Yellow Rice + 1 Corn on the Cob", "type": "food", "volume": 300, "unit": "gr", "calories": "850", "carb": "120", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Shrimp", "value": "8", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Corn", "value": "1", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } } { "item": { "name": "10 Gamberi + 100g Cavolo Cappuccio + 50g Polpo", "type": "food", "volume": 200, "unit": "gr", "calories": "180", "carb": "10", "protein": "25", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Gamberi", "value": "10", "type": "food" }, { "name": "Cavolo Cappuccio", "value": "100", "type": "food" }, { "name": "Polpo", "value": "50", "type": "food" } ] } } { "item": { "name": "Sandwich + Carrot Sticks + Cucumber Sticks + Boiled Egg + Pecans + Crackers", "type": "food", "volume": 1, "unit": "pc", "calories": "750", "carb": "80", "protein": "25", "fat": "40", "healthScore": 7, "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Carrot Sticks", "value": "100", "type": "food" }, { "name": "Cucumber Sticks", "value": "100", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Pecans", "value": "30", "type": "food" }, { "name": "Crackers", "value": "50", "type": "food" } ] } } { "item": { "name": "Cereal + Bananas + Berries", "type": "food", "volume": 280, "unit": "gr", "calories": "350", "carb": "75", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Cereal", "value": "150", "type": "food" }, { "name": "Banana", "value": "100", "type": "food" }, { "name": "Berries", "value": "30", "type": "food" } ] } } { "item": { "name": "Cereal with Milk and Banana Slices + Mixed Berries + Cereal", "type": "food", "volume": 350, "unit": "gr", "calories": "350", "carb": "60", "protein": "10", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Cereal", "value": "120", "type": "food" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Banana", "value": "50", "type": "food" }, { "name": "Mixed Berries", "value": "80", "type": "food" } ] } } {} { "item": { "name": "Cereal with Milk", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "40", "protein": "8", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Cereal", "value": "120", "type": "food" }, { "name": "Milk", "value": "80", "type": "drink" } ] } } { "item": { "name": "Beverage with Berries", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "30", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Cola", "value": "230", "type": "drink" }, { "name": "Berries", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Grilled Chicken Pieces + 80g Rice + 3 Tomato Slices + 3 Cucumber Slices + 3 Carrot Sticks", "type": "food", "volume": 180, "unit": "gr", "calories": "300", "carb": "40", "protein": "20", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "2", "type": "food" }, { "name": "Rice", "value": "80", "type": "food" }, { "name": "Tomato", "value": "3", "type": "food" }, { "name": "Cucumber", "value": "3", "type": "food" }, { "name": "Carrot", "value": "3", "type": "food" } ] } } { "item": { "name": "نص بيضه مقليه + ٣ حبات جرجير + ملعقه صغيره لبنه", "type": "food", "volume": 150, "unit": "gr", "calories": "153", "carb": "2", "protein": "10", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "25", "type": "food" }, { "name": "Arugula", "value": "30", "type": "food" }, { "name": "Labneh", "value": "15", "type": "food" } ] } } { "item": { "name": "Snickers Ice Cream Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "27", "protein": "4", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "high", "type": "food" }, { "name": "Milk", "value": "moderate", "type": "food" }, { "name": "Peanuts", "value": "moderate", "type": "food" }, { "name": "Chocolate", "value": "moderate", "type": "food" } ] } } { "item": { "name": "Snickers Ice Cream", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "27", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Milk Chocolate", "value": "30", "type": "food" }, { "name": "Peanuts", "value": "10", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Snickers Ice Cream Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "270", "carb": "29", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "High", "type": "food" }, { "name": "Milk", "value": "Moderate", "type": "food" }, { "name": "Peanuts", "value": "Moderate", "type": "food" }, { "name": "Chocolate", "value": "Present", "type": "food" } ] } } { "item": { "name": "Fried Chicken + Vegetable Rice", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "90", "protein": "60", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "Fried Chicken", "value": "200", "type": "food" }, { "name": "Rice", "value": "250", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "رز مطبوخ + صدر دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "385", "carb": "45", "protein": "28", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "رز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" } ] } }{ "item": { "name": "رغيف خبز بر + جبن فيتا كامل الدسم + طحينية", "type": "food", "volume": 150, "unit": "gr", "calories": "635", "carb": "72", "protein": "21", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "خبز بر", "value": "75", "type": "food" }, { "name": "جبن فيتا كامل الدسم", "value": "50", "type": "food" }, { "name": "طحينية", "value": "50", "type": "food" } ] } }{ "item": { "name": "Rice + Chicken Breast", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "75", "protein": "30", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken Breast", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Grilled Chicken Piece + 50g Rice + 3 Tomato Slices + 2 Cucumber Sticks + 2 Carrot Sticks", "type": "food", "volume": 180, "unit": "gr", "calories": "250", "carb": "30", "protein": "18", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "1", "type": "food" }, { "name": "Rice", "value": "50", "type": "food" }, { "name": "Tomato", "value": "3", "type": "food" }, { "name": "Cucumber", "value": "2", "type": "food" }, { "name": "Carrot", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Strawberry", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "1", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Strawberry", "value": "1", "type": "food" } ] } } { "item": { "name": "3 Pancakes + Maple Syrup", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "70", "protein": "8", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Pancakes", "value": "3", "type": "food" }, { "name": "Maple Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "Pasta with Chicken", "type": "food", "volume": 300, "unit": "gr", "calories": "420", "carb": "60", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } }{ "item": { "name": "شوفان + حليب محموس + حليب + سكر", "type": "food", "volume": 225, "unit": "gr", "calories": "182", "carb": "29", "protein": "8", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "12.5", "type": "food" }, { "name": "حليب محموس", "value": "12.5", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" }, { "name": "سكر", "value": "12", "type": "food" } ] } }{ "item": { "name": "Nutella Chocolate", "type": "food", "volume": 31, "unit": "gr", "calories": "164", "carb": "17", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "21", "type": "food" }, { "name": "Palm Oil", "value": "11", "type": "food" }, { "name": "Cocoa Solids", "value": "7", "type": "food" } ] } }{ "item": { "name": "Chocolate + Peach", "type": "food", "volume": 200, "unit": "gr", "calories": "144", "carb": "19", "protein": "2", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Chocolate", "value": "100", "type": "food" }, { "name": "Peach", "value": "100", "type": "food" } ] } } { "item": { "name": "صدر دجاج + 250ml ماء + 200g أرز", "type": "food", "volume": 200, "unit": "gr", "calories": "440", "carb": "45", "protein": "37", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "صدر دجاج", "value": "1", "type": "food" }, { "name": "ماء", "value": "250", "type": "drink" } ] } } { "item": { "name": "Lamb Stew", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "10", "protein": "60", "fat": "55", "healthScore": "5", "ingredients": [ { "name": "Lamb", "value": "300", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Sandwich + 1 Water Bottle", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "45", "protein": "10", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Filling", "value": "50", "type": "food" }, { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "Panino + Patatine Fritte", "type": "food", "volume": 350, "unit": "gr", "calories": "800", "carb": "90", "protein": "25", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Pane", "value": "100", "type": "food" }, { "name": "Carne", "value": "100", "type": "food" }, { "name": "Formaggio", "value": "30", "type": "food" }, { "name": "Patatine Fritte", "value": "120", "type": "food" } ] } } { "item": { "name": "Panino + Patatine fritte", "type": "food", "volume": 400, "unit": "gr", "calories": "900", "carb": "95", "protein": "20", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "Patatine fritte", "value": "200", "type": "food" }, { "name": "Panino", "value": "200", "type": "food" } ] } } { "item": { "name": "Patatine fritte + Panino", "type": "food", "volume": 350, "unit": "gr", "calories": "900", "carb": "90", "protein": "25", "fat": "45", "healthScore": "4", "ingredients": [ { "name": "Patatine fritte", "value": "150", "type": "food" }, { "name": "Panino", "value": "200", "type": "food" } ] } } { "item": { "name": "Patatine Fritte + Hamburger", "type": "food", "volume": 450, "unit": "gr", "calories": "950", "carb": "85", "protein": "40", "fat": "55", "healthScore": "4", "ingredients": [ { "name": "Patate", "value": "250", "type": "food" }, { "name": "Pane", "value": "80", "type": "food" }, { "name": "Carne", "value": "100", "type": "food" }, { "name": "Formaggio", "value": "30", "type": "food" }, { "name": "Bacon", "value": "20", "type": "food" } ] } } { "item": { "name": "Pane integrale + Uova strapazzate", "type": "food", "volume": 250, "unit": "gr", "calories": "410", "carb": "31", "protein": "22", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "Pane integrale", "value": "2", "type": "pc" }, { "name": "Uova strapazzate", "value": "150", "type": "gr" } ] } } { "item": { "name": "Patatine Fritte + Hamburger", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "60", "protein": "30", "fat": "45", "healthScore": "4", "ingredients": [ { "name": "Patatine", "value": "200", "type": "food" }, { "name": "Pane", "value": "80", "type": "food" }, { "name": "Formaggio", "value": "50", "type": "food" }, { "name": "Bacon", "value": "40", "type": "food" }, { "name": "Carne di Manzo", "value": "30", "type": "food" } ] } } { "item": { "name": "5 Ravioli al Vapore", "type": "food", "volume": 5, "unit": "pc", "calories": "350", "carb": "40", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Farina", "value": "100", "type": "food" }, { "name": "Verdure", "value": "50", "type": "food" }, { "name": "Carne", "value": "50", "type": "food" } ] } } {}{}{ "item": { "name": "مكرونة حارة", "type": "food", "volume": 120, "unit": "gr", "calories": "500", "carb": "80", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "توابل", "value": "10", "type": "food" } ] } } { "item": { "name": "Green Pepper + Tomato + Cheese", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "15", "protein": "8", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "Green Pepper", "value": "100", "type": "food" }, { "name": "Tomato", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } } {} {} { "item": { "name": "Cucumber", "type": "food", "volume": 1, "unit": "pc", "calories": "16", "carb": "4", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "1", "type": "food" } ] } } { "item": { "name": "بيض + طماط + خيار", "type": "food", "volume": 300, "unit": "gr", "calories": "240", "carb": "14", "protein": "21", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "طماط", "value": "100", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } }{ "item": { "name": "كندر بوينو", "type": "food", "volume": 43, "unit": "gr", "calories": "240", "carb": "26", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "22", "type": "food" }, { "name": "Milk", "value": "15", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "ريد بول بالنكهة البطيخ", "type": "drink", "volume": 500, "unit": "ml", "calories": "230", "carb": "58", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "58", "type": "food" }, { "name": "Watermelon flavor", "value": "10", "type": "food" } ] } }{ "item": { "name": "حلا بالكورنفلكس والجلكسي", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "كورنفلكس", "value": "100", "type": "food" }, { "name": "جلكسي", "value": "50", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مع تتبيلة", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "15", "protein": "30", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "أناناس", "value": "30", "type": "food" }, { "name": "جزر", "value": "20", "type": "food" }, { "name": "تتبيلة", "value": "50", "type": "food" } ] } } { "items": [ { "name": "Tennis", "unit": "time", "count": 3600, "calory": "342" } ] } { "item": { "name": "Avocado Smoothie", "type": "drink", "volume": 300, "unit": "ml", "calories": "250", "carb": "25", "protein": "3", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Avocado", "value": "100", "type": "food" }, { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Omelette + Cucumber Slices + Cheese + Spinach + Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "10", "protein": "20", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "2", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Spinach", "value": "30", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Tea", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Tea leaves", "value": "1", "type": "food" } ] } } { "item": { "name": "Corsair Bread with Feta Cheese and Za'atar", "type": "food", "volume": 200, "unit": "gr", "calories": "475", "carb": "60", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Feta Cheese", "value": "50", "type": "food" }, { "name": "Za'atar", "value": "10", "type": "food" } ] } }{ "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }{ "item": { "name": "Carrot + Labneh", "type": "food", "volume": 300, "unit": "gr", "calories": "140", "carb": "27", "protein": "4", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Carrot", "value": "180", "type": "food" }, { "name": "Labneh", "value": "120", "type": "food" } ] } } {} { "item": { "name": "شاي", "type": "drink", "volume": 150, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "145", "type": "drink" }, { "name": "شاي", "value": "5", "type": "drink" } ] } } { "item": { "name": "بسكويت", "type": "food", "volume": 1, "unit": "pc", "calories": "70", "carb": "10", "protein": "1", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" } ] } }{ "item": { "name": "Fettuccine", "type": "food", "volume": 150, "unit": "gr", "calories": "260", "carb": "43", "protein": "9", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cream", "value": "30", "type": "food" }, { "name": "Parmesan Cheese", "value": "20", "type": "food" } ] } }{ "item": { "name": "كاس لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{ "item": { "name": "تفاح", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Fruit", "value": "182", "type": "food" } ] } }{ "item": { "name": "خمسة حبات تمر", "type": "food", "volume": 35, "unit": "gr", "calories": "100", "carb": "27", "protein": "1", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "Dates", "value": "35", "type": "food" } ] } }{ "item": { "name": "خبز", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3.2", "healthScore": "6", "ingredients": [ { "name": "الطحين", "value": "100", "type": "food" }, { "name": "الماء", "value": "50", "type": "drink" }, { "name": "الخميرة", "value": "5", "type": "food" } ] } } { "item": { "name": "جبن", "type": "food", "volume": 30, "unit": "gr", "calories": "113", "carb": "1", "protein": "7", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": "120", "type": "drink" }, { "name": "ملح", "value": "5", "type": "food" } ] } } { "item": { "name": "حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "الحليب", "value": "250", "type": "drink" } ] } } { "item": { "name": "شاي", "type": "drink", "volume": 240, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "240", "type": "drink" }, { "name": "أوراق شاي", "value": "2", "type": "food" } ] } }{ "item": { "name": "خبز وحبن", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "50", "protein": "15", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "حبن", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Grilled Tomato + Grilled Lemon", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "10", "protein": "50", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" }, { "name": "Lemon", "value": "20", "type": "food" } ] } } { "item": { "name": "شرائح تفاح + 200غ لبن زبادي مع خيار", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "25", "protein": "7", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "50", "type": "food" }, { "name": "لبن زبادي", "value": "150", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } } { "item": { "name": "شاي اليانسون", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "يانسون", "value": "5", "type": "food" }, { "name": "ماء", "value": "250", "type": "drink" } ] } } { "item": { "name": "Rice with Chicken", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "70", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Ice Cream", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "25", "protein": "4", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Cream", "value": "30", "type": "food" } ] } } { "item": { "name": "Mirinda Plus Lemon Mint", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "26", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Lemon Flavor", "value": "50", "type": "food" }, { "name": "Mint Flavor", "value": "5", "type": "food" } ] } } { "item": { "name": "قطعه لحمه صغيره مع ثلاث ملاعق من الرز", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "35", "protein": "20", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "50", "type": "food" }, { "name": "Rice", "value": "70", "type": "food" } ] } } { "item": { "name": "Chocolate Cupcake", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Cocoa", "value": "10", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" }, { "name": "Egg", "value": "5", "type": "food" } ] } } { "item": { "name": "شوربة + حليب", "type": "food", "volume": 350, "unit": "gr/ml", "calories": "400", "carb": "45", "protein": "22", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "شوربة", "value": "200", "type": "food" }, { "name": "حليب", "value": "150", "type": "drink" } ] } } { "item": { "name": "الحليب + الشوفان", "type": "food", "volume": 250, "unit": "gr", "calories": "170", "carb": "24", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": "150", "type": "drink" }, { "name": "الشوفان", "value": "100", "type": "food" } ] } } { "item": { "name": "عجة + سلطة طماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "10", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "2", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } { "item": { "name": "عجة البيض مع الطماطم + 250 مل حليب", "type": "food", "volume": 350, "unit": "gr", "calories": "380", "carb": "20", "protein": "35", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" } ] } } { "item": { "name": "حليب بروتين", "type": "drink", "volume": 330, "unit": "ml", "calories": "200", "carb": "10", "protein": "30", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "330", "type": "drink" }, { "name": "بروتين", "value": "30", "type": "food" } ] } } {} { "item": { "name": "Black Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Coffee", "value": "250", "type": "drink" } ] } } { "item": { "name": "لفة خبز + شاي بالاعشاب", "type": "food/drink", "volume": 250, "unit": "gr/ml", "calories": "200", "carb": "30", "protein": "5", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" }, { "name": "شاي", "value": "100", "type": "drink" } ] } } { "item": { "name": "Egg", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيضتين مع خبز بر وجبنة موزريلا وكوب شاهي", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "30", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "خبز بر", "value": "150", "type": "food" }, { "name": "جبنة موزريلا", "value": "80", "type": "food" }, { "name": "شاهي", "value": "250", "type": "drink" } ] } } { "item": { "name": "Scrambled Eggs with Mushrooms + 10 Black Olives + 10 Blueberries + 200ml Tea", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "20", "protein": "20", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "150", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Black Olives", "value": "10", "type": "pc" }, { "name": "Blueberries", "value": "10", "type": "pc" }, { "name": "Tea", "value": "200", "type": "drink" } ] } } { "item": { "name": "Milk Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "90", "carb": "10", "protein": "4", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Tea", "value": "100", "type": "drink" } ] } } { "item": { "name": "رز", "type": "food", "volume": 180, "unit": "gr", "calories": "205", "carb": "45", "protein": "4.3", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "180", "type": "food" } ] } } {} { "item": { "name": "Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "45", "protein": "4", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "لازانیا", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "35", "protein": "15", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "پاستا", "value": "80", "type": "food" }, { "name": "گوشت", "value": "60", "type": "food" }, { "name": "سس گوجه‌فرنگی", "value": "30", "type": "food" }, { "name": "پنیر", "value": "30", "type": "food" } ] } } { "item": { "name": "بيضات مسلوقه", "type": "food", "volume": 240, "unit": "gr", "calories": "280", "carb": "2", "protein": "24", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "240", "type": "food" }, { "name": "شطة", "value": "5", "type": "food" } ] } } { "item": { "name": "سلطة تونه وخس", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "5", "protein": "20", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "تونه", "value": "100", "type": "food" }, { "name": "خس", "value": "40", "type": "food" }, { "name": "خل تفاح", "value": "10", "type": "food" } ] } } { "item": { "name": "فشار", "type": "food", "volume": 50, "unit": "gr", "calories": "150", "carb": "30", "protein": "3", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "ذرة", "value": "50", "type": "food" } ] } } { "item": { "name": "شاي مر", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "شاي", "value": "250", "type": "drink" } ] } }{ "item": { "name": "بيض مسلوق مع شطة", "type": "food", "volume": 240, "unit": "gr", "calories": "296", "carb": "4", "protein": "25", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "240", "type": "food" }, { "name": "شطة", "value": "10", "type": "food" } ] } }{ "item": { "name": "سلطة تونه", "type": "food", "volume": 200, "unit": "gr", "calories": "290", "carb": "10", "protein": "30", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": "100", "type": "food" }, { "name": "خضروات", "value": "70", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" } ] } } { "item": { "name": "حس (حساء)", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "مرق", "value": "150", "type": "drink" }, { "name": "خضروات", "value": "100", "type": "food" } ] } } { "item": { "name": "خل التفاح", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خل التفاح", "value": "200", "type": "drink" } ] } }{ "item": { "name": "علبة تونه + كوب خس + ملعقتين خل تفاح", "type": "food", "volume": 180, "unit": "gr", "calories": "220", "carb": "2", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "تونه", "value": "100", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "خل تفاح", "value": "30", "type": "food" } ] } }{ "item": { "name": "فشار بزيت وملح", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "60", "protein": "7", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "ذرة", "value": "120", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "ملح", "value": "10", "type": "food" } ] } } { "item": { "name": "شاي احمر مر", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "250", "type": "drink" } ] } }{ "item": { "name": "فشار + شاي أحمر", "type": "food/drink", "volume": 240, "unit": "gr", "calories": "270", "carb": "51", "protein": "5", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "Corn", "value": "200", "type": "food" }, { "name": "Tea", "value": "240", "type": "drink" } ] } } { "item": { "name": "Kefir Avena e Noci", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "12", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Kefir", "value": "100", "type": "food" }, { "name": "Avena", "value": "30", "type": "food" }, { "name": "Noci", "value": "20", "type": "food" } ] } } { "item": { "name": "Patatine Fritte", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "6", "fat": "24", "healthScore": "3", "ingredients": [ { "name": "Patate", "value": "150", "type": "food" }, { "name": "Olio", "value": "30", "type": "food" } ] } } { "item": { "name": "Grilled Chicken with Arugula and Onion", "type": "food", "volume": 300, "unit": "gr", "calories": "470", "carb": "10", "protein": "80", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Arugula", "value": "100", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" } ] } }{ "item": { "name": "Khub and a half lettuce, two boiled eggs, 50g tuna, 1.49g green olives, two tablespoons apple cider vinegar", "type": "food", "volume": 251.49, "unit": "gr", "calories": "363", "carb": "5", "protein": "47", "fat": "17", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "250", "type": "food" }, { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Tuna", "value": "50", "type": "food" }, { "name": "Green Olives", "value": "1.49", "type": "food" }, { "name": "Apple Cider Vinegar", "value": "30", "type": "food" } ] } } { "item": { "name": "Salad with Black Beans, Corn, Tomato, Lettuce, Tortilla Strips", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "45", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Black Beans", "value": "50", "type": "food" }, { "name": "Corn", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "80", "type": "food" }, { "name": "Tortilla Strips", "value": "20", "type": "food" } ] } } { "item": { "name": "Rice + Chicken Stir Fry + 7 Cucumber Slices", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "80", "protein": "30", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "7", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Chicken + 8 Cucumber Slices", "type": "food", "volume": 400, "unit": "gr", "calories": "450", "carb": "60", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Cucumber", "value": "8", "type": "food" } ] } } { "item": { "name": "Boiled Eggs + Shatta Rena", "type": "food", "volume": 280, "unit": "gr", "calories": "416", "carb": "4", "protein": "36", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "240", "type": "food" }, { "name": "Shatta Rena", "value": "40", "type": "food" } ] } }{ "item": { "name": "Lettuce + Tuna + Vinegar", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "2", "protein": "25", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "125", "type": "food" }, { "name": "Tuna", "value": "100", "type": "food" }, { "name": "Vinegar", "value": "30", "type": "food" } ] } }{} { "item": { "name": "علكة نوفا بنكهة النعناع", "type": "food", "volume": 1, "unit": "pc", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "النكهة", "value": "نعناع", "type": "food" }, { "name": "بدون سكر", "value": "مماثلة", "type": "food" } ] } } { "item": { "name": "لفائف الشاورما", "type": "food", "volume": 5, "unit": "pc", "calories": "1500", "carb": "150", "protein": "70", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "300", "type": "food" }, { "name": "خبز", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" } ] } } { "item": { "name": "رز أبيض", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "56", "protein": "6", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "200", "type": "food" } ] } }{ "item": { "name": "دجاج صيني", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "20", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "صلصة الصويا", "value": "10", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" }, { "name": "خضروات", "value": "30", "type": "food" } ] } }{} { "item": { "name": "بذور قرع", "type": "food", "volume": 200, "unit": "gr", "calories": "574", "carb": "15", "protein": "25", "fat": "49", "healthScore": "8", "ingredients": [ { "name": "بذور قرع", "value": "200", "type": "food" } ] } } { "item": { "name": "Chocolate Milk", "type": "drink", "volume": 180, "unit": "ml", "calories": "90", "carb": "13", "protein": "3", "fat": "2.4", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "160", "type": "drink" }, { "name": "Cocoa", "value": "20", "type": "food" } ] } } { "item": { "name": "Chocolate Milk", "type": "drink", "volume": 125, "unit": "ml", "calories": "100", "carb": "12", "protein": "4", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "125", "type": "drink" }, { "name": "Cocoa", "value": "10", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Dates + Qishr Drink", "type": "food/drink", "volume": 250, "unit": "gr", "calories": "414", "carb": "99", "protein": "3", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Dates", "value": "210", "type": "food" }, { "name": "Qishr Drink", "value": "250", "type": "drink" } ] } }{ "item": { "name": "Tuna Mix with Egg, Carrot, Oats, Cucumber, and Arugula", "type": "food", "volume": 150, "unit": "gr", "calories": "130", "carb": "10", "protein": "20", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Tuna", "value": "50", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Oats", "value": "20", "type": "food" }, { "name": "Cucumber", "value": "30", "type": "food" }, { "name": "Arugula", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Coffee + 1 Cookie", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "18", "protein": "2", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Cookie", "value": "1", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 150, "unit": "gr", "calories": "104", "carb": "26", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Pomegranate Seeds", "value": "150", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 100, "unit": "gr", "calories": "83", "carb": "19", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Pomegranate Seeds", "value": "100", "type": "food" } ] } } { "item": { "name": "ساندويتش تونة", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "60", "type": "food" }, { "name": "تونة", "value": "80", "type": "food" }, { "name": "مايونيز", "value": "10", "type": "food" } ] } } { "item": { "name": "سلطة خيار وطماطم + شاهي", "type": "food/drink", "volume": 250, "unit": "gr/ml", "calories": "180", "carb": "15", "protein": "5", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "90", "type": "food" }, { "name": "طماطم", "value": "80", "type": "food" }, { "name": "فلفل اسود", "value": "2", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "شاي", "value": "200", "type": "drink" }, { "name": "سكر ستيفيا", "value": "2", "type": "food" } ] } }{ "item": { "name": "كورنفليكس", "type": "food", "volume": 100, "unit": "gr", "calories": "380", "carb": "75", "protein": "7", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Cornflakes", "value": "80", "type": "food" }, { "name": "Chocolate", "value": "20", "type": "food" } ] } }{ "items": [ { "name": "البيلاتس", "unit": "time", "count": 600, "calory": "48" } ] } { "item": { "name": "Rice and Potato Curry + Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "120", "protein": "15", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Potato", "value": "100", "type": "food" }, { "name": "Meat", "value": "80", "type": "food" }, { "name": "Mixed Vegetables", "value": "70", "type": "food" } ] } } { "item": { "name": "Black Tea", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Tea", "value": "1", "type": "food" } ] } } { "item": { "name": "Spaghetti", "type": "food", "volume": 100, "unit": "gr", "calories": "157", "carb": "30", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "80", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Spaghetti with Tomato Sauce", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "30", "protein": "8", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Spaghetti", "value": "120", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Chicken", "value": "30", "type": "food" } ] } } { "item": { "name": "Spaghetti with Shrimp", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "45", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "100", "type": "food" }, { "name": "Shrimp", "value": "50", "type": "food" } ] } } { "item": { "name": "Spaghetti with Shrimp", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "35", "protein": "15", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "120", "type": "food" }, { "name": "Shrimp", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "11", "protein": "9", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } } { "item": { "name": "Burrito", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "38", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "1", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Beans", "value": "30", "type": "food" } ] } } { "item": { "name": "Bubble Tea", "type": "drink", "volume": 400, "unit": "ml", "calories": "300", "carb": "50", "protein": "4", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Tea", "value": "300", "type": "drink" }, { "name": "Latte", "value": "100", "type": "drink" }, { "name": "Tapioca Pearls", "value": "50", "type": "food" } ] } } { "item": { "name": "كبسه رز", "type": "food", "volume": 200, "unit": "gr", "calories": "280", "carb": "46", "protein": "6", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } }{ "item": { "name": "Toast + Boiled Eggs + Kiri Cheese + Diet 7 Up", "type": "food", "volume": 250, "unit": "gr", "calories": "420", "carb": "40", "protein": "23", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Toast", "value": "60", "type": "food" }, { "name": "Boiled Eggs", "value": "140", "type": "food" }, { "name": "Kiri Cheese", "value": "50", "type": "food" }, { "name": "Diet 7 Up", "value": "250", "type": "drink" } ] } }{ "item": { "name": "كوكيز", "type": "food", "volume": 50, "unit": "gr", "calories": "245", "carb": "34", "protein": "2.5", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" }, { "name": "Flour", "value": "20", "type": "food" } ] } }{ "item": { "name": "Coffee", "type": "drink", "volume": 60, "unit": "ml", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Coffee", "value": "60", "type": "drink" } ] } }{ "item": { "name": "Shawarma + Bread Slice", "type": "food", "volume": 200, "unit": "gr", "calories": "700", "carb": "90", "protein": "30", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "Meat", "value": "100", "type": "food" }, { "name": "Bread", "value": "50", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "مشروب", "type": "drink", "volume": 50, "unit": "ml", "calories": "30", "carb": "5", "protein": "1", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "50", "type": "drink" } ] } } { "item": { "name": "Black Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "250", "type": "drink" }, { "name": "Coffee", "value": "5", "type": "food" } ] } } { "item": { "name": "Mixed Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "75", "carb": "15", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Cucumber", "value": "40", "type": "food" }, { "name": "Tomato", "value": "40", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Black Olives", "value": "10", "type": "food" }, { "name": "Parsley", "value": "5", "type": "food" } ] } } { "item": { "name": "Orange + Water Bottle", "type": "food/drink", "volume": 1, "unit": "pc", "calories": "62", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "1", "type": "food" }, { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "Merluzzo + Fagiolini", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "10", "protein": "45", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Merluzzo", "value": "150", "type": "food" }, { "name": "Fagiolini", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Chicken Leg", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "0", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "1", "type": "food" }, { "name": "Seasoning", "value": "10", "type": "food" } ] } }{ "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 200, "unit": "gr", "calories": "158", "carb": "36", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Pomegranate Seeds", "value": "200", "type": "food" } ] } } { "item": { "name": "Tuna and Corn Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "22", "protein": "22", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Tuna", "value": "100", "type": "food" }, { "name": "Corn", "value": "50", "type": "food" } ] } } { "item": { "name": "Tuna + Corn", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "30", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Tuna", "value": "100", "type": "food" }, { "name": "Corn", "value": "100", "type": "food" } ] } } { "item": { "name": "لحم + رز + سلطه", "type": "food", "volume": 650, "unit": "gr", "calories": "1400", "carb": "130", "protein": "80", "fat": "95", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "500", "type": "food" }, { "name": "رز", "value": "100", "type": "food" }, { "name": "سلطه", "value": "50", "type": "food" } ] } } { "item": { "name": "Bread with Cream Cheese + Bread with Minced Meat + 250ml Water + 150g Greek Yogurt", "type": "food", "volume": 400, "unit": "gr", "calories": "900", "carb": "70", "protein": "40", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Cream Cheese", "value": "30", "type": "food" }, { "name": "Minced Meat", "value": "50", "type": "food" }, { "name": "Water", "value": "250", "type": "drink" }, { "name": "Greek Yogurt", "value": "150", "type": "food" } ] } } { "item": { "name": "8 Bread Pieces + 1 Sandwich + 1 Yogurt + 1 Water Bottle", "type": "food", "volume": 800, "unit": "gr", "calories": "1000", "carb": "130", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "120", "type": "food" }, { "name": "Filling", "value": "200", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Water", "value": "500", "type": "drink" } ] } } {}{} { "item": { "name": "Grilled Chicken + Rice + Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "50", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" }, { "name": "Salad", "value": "50", "type": "food" } ] } } {} {} { "item": { "name": "French Fries", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "58", "protein": "4", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "130", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } } { "item": { "name": "French Fries", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "57", "protein": "4", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } } { "item": { "name": "1 Slice of Bread + 1 Whole Boiled Egg + 4 Halved Boiled Eggs", "type": "food", "volume": 6, "unit": "pc", "calories": "450", "carb": "30", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Egg", "value": "5", "type": "food" } ] } } { "item": { "name": "Omelette + 5 Cucumber Slices + 2 Walnuts + Cheese", "type": "food", "volume": 140, "unit": "gr", "calories": "290", "carb": "5", "protein": "16", "fat": "24", "healthScore": "7", "ingredients": [ { "name": "Omelette", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "5", "type": "food" }, { "name": "Walnuts", "value": "2", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" } ] } } { "item": { "name": "Cup of Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "8", "protein": "2", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "Tea", "value": "200", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "30", "carb": "4", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Tea", "value": "240", "type": "drink" }, { "name": "Milk", "value": "10", "type": "drink" } ] } } { "item": { "name": "Tea with Milk", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "5", "protein": "2", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Tea", "value": "200", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 200, "unit": "gr/ml/pc", "calories": "400", "carb": "60", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Syrup", "value": "50", "type": "ml" } ] } } { "item": { "name": "1 Grilled Fish + 150g Rice + 100g Salad", "type": "food", "volume": 1, "unit": "pc", "calories": "500", "carb": "40", "protein": "50", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Grilled Fish", "value": "1", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" }, { "name": "Lettuce", "value": "30", "type": "food" }, { "name": "Cucumber", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Fish + Rice + Mixed Salad", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "50", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Fish", "value": "1", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Greens", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Fish + Steamed Rice + Mixed Salad", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "75", "protein": "45", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Fish", "value": "200", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Mixed Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "Fried Fish + Rice + Salad", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "70", "protein": "40", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Fried Fish", "value": "1", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "1 Baked Fish + 150g Rice + 100g Salad", "type": "food", "volume": 1, "unit": "pc", "calories": "500", "carb": "60", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Baked Fish", "value": "1", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "2 Fried Eggs + 2 Slices of Toast with Butter", "type": "food", "volume": 250, "unit": "gr", "calories": "460", "carb": "40", "protein": "18", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" }, { "name": "Bread", "value": "2", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Omelette + Labneh + Lettuce", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "10", "protein": "18", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "120", "type": "food" }, { "name": "Labneh", "value": "15", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Cookie + 200ml Coffee", "type": "food/drink", "volume": 1, "unit": "pc/ml", "calories": "160", "carb": "24", "protein": "2", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "200ml Black Coffee", "type": "drink", "volume": 200, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "1 Coffee + 1 Biscuit", "type": "food/drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "18", "protein": "2", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Biscuit", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Cookie + 200ml Coffee", "type": "food/drink", "volume": 1, "unit": "pc/ml", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "1 Cookie + 200ml Coffee", "type": "food/drink", "volume": 1, "unit": "pc/ml", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 150, "unit": "gr", "calories": "108", "carb": "26", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Pomegranate Seeds", "value": "150", "type": "food" } ] } } { "item": { "name": "2 موز", "type": "food", "volume": 2, "unit": "pc", "calories": "210", "carb": "54", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "2", "type": "food" } ] } } {} {} { "item": { "name": "لحم مطبوخ", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "0", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" } ] } } { "item": { "name": "حمص تقليدي", "type": "food", "volume": 1000, "unit": "gr", "calories": "1770", // Approximation "carb": "180", "protein": "60", "fat": "90", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "600", "type": "food" }, { "name": "طحينة", "value": "400", "type": "food" }, { "name": "زيت زيتون", "value": "50", "type": "food" }, { "name": "ثوم", "value": "10", "type": "food" }, { "name": "ليمون", "value": "20", "type": "food" } ] } } { "item": { "name": "زبادي يوناني", "type": "food", "volume": 2000, "unit": "gr", "calories": "1200", "carb": "140", "protein": "70", "fat": "60", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "2000", "type": "food" } ] } } { "item": { "name": "كبه بالفرن + حمص + سلطه خضراء + زبادي", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "40", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "كبه", "value": "150", "type": "food" }, { "name": "حمص", "value": "20", "type": "food" }, { "name": "سلطه خضراء", "value": "100", "type": "food" }, { "name": "زبادي", "value": "80", "type": "food" } ] } }{ "item": { "name": "ثلاثا حبات بيض مع خمس ملاعق زبادي وحبوب مفيده", "type": "food", "volume": 350, "unit": "gr", "calories": "410", "carb": "25", "protein": "30", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "زبادي", "value": "100", "type": "food" }, { "name": "كتان", "value": "50", "type": "food" }, { "name": "شيا", "value": "50", "type": "food" } ] } }{ "item": { "name": "كوفي بالحليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "170", "carb": "12", "protein": "6", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "150", "type": "drink" }, { "name": "حليب", "value": "100", "type": "drink" } ] } }{ "items": [ { "name": "Walking", "unit": "time", "count": 1800, "calory": "174" } ] } { "item": { "name": "4 Mini Sandwiches", "type": "food", "volume": 4, "unit": "pc", "calories": "800", "carb": "80", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "200", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Turkey", "value": "80", "type": "food" }, { "name": "Vegetables", "value": "40", "type": "food" } ] } } { "item": { "name": "2 Mini Burgers", "type": "food", "volume": 2, "unit": "pc", "calories": "500", "carb": "40", "protein": "25", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Patty", "value": "2", "type": "food" }, { "name": "Cheese", "value": "2", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Vegetables + Chicken", "type": "food", "volume": 450, "unit": "gr", "calories": "750", "carb": "100", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } } { "item": { "name": "Fried Rice + Grilled Vegetables + Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "80", "protein": "35", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Vegetables + Chicken + Sauce", "type": "food", "volume": 550, "unit": "gr", "calories": "800", "carb": "90", "protein": "50", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Peach", "type": "food", "volume": 1, "unit": "pc", "calories": "59", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Peach", "value": "1", "type": "food" } ] } } { "item": { "name": "Cup of Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "30", "carb": "6", "protein": "1", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Tea", "value": "250", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Tea with Milk", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "6", "protein": "2", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "Tea", "value": "200", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" } ] } } {} { "item": { "name": "عصير", "type": "drink", "volume": 200, "unit": "ml", "calories": "100", "carb": "24", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "ماء", "value": "180", "type": "drink" } ] } } { "item": { "name": "Red Bull Coconut & Berry", "type": "drink", "volume": 250, "unit": "ml", "calories": "115", "carb": "28", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "27", "type": "food" }, { "name": "Carbonated Water", "value": "250", "type": "drink" }, { "name": "Caffeine", "value": "80", "type": "food" } ] } } { "item": { "name": "خبزه كماج، بيض مقلي، جبنه وسنيوره، جوافه، فخذه، رز، صلصه، بطاطا، فاصوليا، وحليب بنكهة فراوله", "type": "food", "volume": 750, "unit": "gr", "calories": "1350", "carb": "130", "protein": "85", "fat": "65", "healthScore": "6", "ingredients": [ { "name": "خبزه كماج", "value": "100", "type": "food" }, { "name": "بيضتين مقليات", "value": "100", "type": "food" }, { "name": "جبنه وسنيوره", "value": "50", "type": "food" }, { "name": "جوافه", "value": "80", "type": "food" }, { "name": "فخذه صغيرة", "value": "150", "type": "food" }, { "name": "رز", "value": "100", "type": "food" }, { "name": "صلصه مكعبات بطاطا", "value": "100", "type": "food" }, { "name": "فاصوليا", "value": "70", "type": "food" }, { "name": "حليب بنكهة فراوله المراعي", "value": "150", "type": "drink" } ] } } { "item": { "name": "Gelato Spagnola", "type": "food", "volume": 80, "unit": "gr", "calories": "150", "carb": "20", "protein": "3", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Latte", "value": "50", "type": "food" }, { "name": "Ciliegia Candita", "value": "10", "type": "food" }, { "name": "Zucchero", "value": "20", "type": "food" } ] } } { "item": { "name": "Ramen", "type": "food", "volume": 500, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Noodles", "value": "250", "type": "food" }, { "name": "Brodo", "value": "200", "type": "food" }, { "name": "Uovo", "value": "1", "type": "food" }, { "name": "Fungo", "value": "30", "type": "food" }, { "name": "Bambù", "value": "20", "type": "food" }, { "name": "Scalogno", "value": "10", "type": "food" }, { "name": "Broccoli", "value": "10", "type": "food" } ] } } { "item": { "name": "1 Takoyaki", "type": "food", "volume": 1, "unit": "pc", "calories": "70", "carb": "9", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Polpo", "value": "10", "type": "food" }, { "name": "Farina", "value": "20", "type": "food" }, { "name": "Uova", "value": "5", "type": "food" }, { "name": "Salsa Takoyaki", "value": "5", "type": "food" }, { "name": "Katsuobushi", "value": "1", "type": "food" } ] } } { "item": { "name": "Takoyaki", "type": "food", "volume": 1, "unit": "pc", "calories": "70", "carb": "8", "protein": "3", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "30", "type": "food" }, { "name": "Polpo", "value": "10", "type": "food" }, { "name": "Salsa", "value": "15", "type": "food" }, { "name": "Alghe", "value": "5", "type": "food" } ] } } { "item": { "name": "Zucca", "type": "food", "volume": 150, "unit": "gr", "calories": "60", "carb": "16", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Zucca", "value": "150", "type": "food" } ] } } { "item": { "name": "Cucumber Yogurt Salad", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "10", "protein": "5", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } } { "item": { "name": "Carne in umido con patate e carote", "type": "food", "volume": 400, "unit": "gr", "calories": "350", "carb": "25", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Carne di manzo", "value": "150", "type": "food" }, { "name": "Patate", "value": "100", "type": "food" }, { "name": "Carote", "value": "100", "type": "food" }, { "name": "Brodo", "value": "50", "type": "drink" } ] } } {} { "item": { "name": "1 Cookie + Tea", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Butter", "value": "8", "type": "food" }, { "name": "Tea", "value": "100", "type": "drink" } ] } } { "item": { "name": "1 Cookie", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Cookie", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Watermelon Slices", "type": "food", "volume": 5, "unit": "pc", "calories": "150", "carb": "38", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Watermelon", "value": "500", "type": "food" } ] } } { "item": { "name": "Mix Plate with Zucchini, Carrot, and Meat", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "20", "protein": "22", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Zucchini", "value": "70", "type": "food" }, { "name": "Carrot", "value": "70", "type": "food" }, { "name": "Meat", "value": "60", "type": "food" } ] } } { "item": { "name": "أرز + خضار مشكلة + مأكولات بحرية", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "خضار مشكلة", "value": "150", "type": "food" }, { "name": "مأكولات بحرية", "value": "100", "type": "food" } ] } } { "items": [ { "name": "المقاومة", "unit": "time", "count": 2100, "calory": "280" }, { "name": "المشي", "unit": "time", "count": 8700, "calory": "773" } ] }{ "item": { "name": "Bulgur", "type": "food", "volume": 200, "unit": "gr", "calories": "342", "carb": "76", "protein": "12", "fat": "1.5", "healthScore": "8", "ingredients": [ { "name": "Wheat", "value": "200", "type": "food" } ] } } { "item": { "name": "Rice Cake with Chocolate Spread + Blueberries + Dark Chocolate", "type": "food", "volume": 1, "unit": "pc", "calories": "120", "carb": "20", "protein": "2", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Rice Cake", "value": "1", "type": "food" }, { "name": "Chocolate Spread", "value": "10", "type": "food" }, { "name": "Blueberries", "value": "4", "type": "food" }, { "name": "Dark Chocolate", "value": "1", "type": "food" } ] } } { "item": { "name": "Rice Cake with Chocolate Spread, Blueberries, Dark Chocolate", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Rice Cake", "value": "1", "type": "food" }, { "name": "Chocolate Spread", "value": "15", "type": "food" }, { "name": "Blueberries", "value": "5", "type": "food" }, { "name": "Dark Chocolate", "value": "1", "type": "food" } ] } } { "item": { "name": "Cucumber with Cream Sauce + Cheese + 3 Melon Slices", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "15", "protein": "6", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Cream Sauce", "value": "20", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Melon", "value": "50", "type": "food" } ] } } { "item": { "name": "بيض بالقلاية الهوائية + مشروم بني + طماطم الكرزية + خس + خيار + تورتيلا بالقمح الكامل", "type": "food", "volume": "300", "unit": "gr", "calories": "450", "carb": "50", "protein": "30", "fat": "15", "healthScore": "9", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Brown Mushrooms", "value": "50", "type": "food" }, { "name": "Cherry Tomatoes", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "30", "type": "food" }, { "name": "Whole Wheat Tortilla", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Wraps + 4 Cucumber Sticks", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "70", "protein": "25", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Whole Wheat Wrap", "value": "2", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "4", "type": "food" } ] } } { "item": { "name": "Enchilada + Rice + Grilled Chicken", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "70", "protein": "50", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "1", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Basbousa + Coffee", "type": "food/drink", "volume": 700, "unit": "gr/ml", "calories": "1650", "carb": "220", "protein": "20", "fat": "80", "healthScore": "4", "ingredients": [ { "name": "Semolina", "value": "420", "type": "food" }, { "name": "Sugar", "value": "140", "type": "food" }, { "name": "Butter", "value": "100", "type": "food" }, { "name": "Milk", "value": "40", "type": "food/drink" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } }{ "item": { "name": "Grilled Chicken, French Fries, Bread", "type": "food", "volume": 400, "unit": "gr", "calories": "850", "carb": "90", "protein": "60", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Potato", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Bread", "value": "50", "type": "food" } ] } }{}{ "item": { "name": "ساندويش بيض + سفن اب دايت", "type": "food/drink", "volume": 200, "unit": "gr", "calories": "315", "carb": "38", "protein": "15", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Soda (Diet)", "value": "250", "type": "drink" } ] } } { "item": { "name": "Omelette + 5 Black Olives + Cucumbers + Cream Cheese", "type": "food", "volume": 280, "unit": "gr", "calories": "420", "carb": "12", "protein": "20", "fat": "33", "healthScore": "7", "ingredients": [ { "name": "Omelette", "value": "150", "type": "food" }, { "name": "Black Olives", "value": "5", "type": "food" }, { "name": "Cucumbers", "value": "80", "type": "food" }, { "name": "Cream Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "Omelette + Cheese Slice + Turkey Slice + Lettuce", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "5", "protein": "23", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Turkey", "value": "20", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" } ] } } { "item": { "name": "Lamb + Salad", "type": "food", "volume": 450, "unit": "gr", "calories": "800", "carb": "15", "protein": "45", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "Lamb", "value": "300", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } } { "item": { "name": "Insalata di Cavolo Rosso, Ceci e Pomodori", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "25", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Cavolo Rosso", "value": "80", "type": "food" }, { "name": "Ceci", "value": "40", "type": "food" }, { "name": "Pomodori", "value": "30", "type": "food" } ] } } { "item": { "name": "Soup + Chicken + Potatoes + Greens", "type": "food", "volume": 450, "unit": "gr", "calories": "500", "carb": "50", "protein": "45", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Soup", "value": "200", "type": "drink" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Potatoes", "value": "80", "type": "food" }, { "name": "Greens", "value": "20", "type": "food" } ] } } { "item": { "name": "تفاح أخضر", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "182", "type": "food" } ] } } { "item": { "name": "Quinoa + Fagiolini + Pollo", "type": "food", "volume": 400, "unit": "gr", "calories": "620", "carb": "40", "protein": "48", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "Quinoa", "value": "200", "type": "food" }, { "name": "Fagiolini", "value": "100", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" } ] } } { "item": { "name": "Quinoa + Fagiolini + Pollo", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "50", "protein": "45", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Quinoa", "value": "200", "type": "food" }, { "name": "Fagiolini", "value": "150", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" } ] } } { "item": { "name": "Pollo + Fagiolini + Quinoa", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "35", "protein": "35", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Pollo", "value": "150", "type": "food" }, { "name": "Fagiolini", "value": "100", "type": "food" }, { "name": "Quinoa", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Veal, Whole Wheat Spaghetti, Corn, Peas, Celery, Green Bell Pepper, Lettuce, Tomato", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "120", "protein": "60", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Veal", "value": "100", "type": "food" }, { "name": "Whole Wheat Spaghetti", "value": "150", "type": "food" }, { "name": "Corn", "value": "50", "type": "food" }, { "name": "Peas", "value": "50", "type": "food" }, { "name": "Celery", "value": "30", "type": "food" }, { "name": "Green Bell Pepper", "value": "30", "type": "food" }, { "name": "Lettuce", "value": "40", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } }{ "item": { "name": "سالمون", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "0", "protein": "25", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "Salmon", "value": "150", "type": "food" } ] } }{}{}{}{ "item": { "name": "Greek Yogurt Ice Cream + Frozen Banana", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "50", "protein": "35", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Greek Yogurt", "value": "200", "type": "food" }, { "name": "Frozen Banana", "value": "100", "type": "food" } ] } } { "item": { "name": "Yogurt with Berries", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "20", "protein": "8", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Strawberries", "value": "30", "type": "food" }, { "name": "Blueberries", "value": "20", "type": "food" }, { "name": "Raspberries", "value": "20", "type": "food" } ] } } { "item": { "name": "Cooked Pasta", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "70", "protein": "13", "fat": "1.5", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "Pasta", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "75", "protein": "12", "fat": "1.5", "healthScore": "6", "ingredients": [ { "name": "Wheat", "value": "200", "type": "food" } ] } }{ "item": { "name": "مشوية دجاجة", "type": "food", "volume": 150, "unit": "gr", "calories": "335", "carb": "0", "protein": "30", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "Whole Chicken", "type": "food", "volume": 500, "unit": "gr", "calories": "1100", "carb": "0", "protein": "110", "fat": "65", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "500", "type": "food" } ] } } {} { "item": { "name": "Dark Chocolate", "type": "food", "volume": 100, "unit": "gr", "calories": "600", "carb": "20", "protein": "6", "fat": "55", "healthScore": "5", "ingredients": [ { "name": "Cocoa", "value": "85", "type": "food" }, { "name": "Cocoa Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "11", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } } { "item": { "name": "دايت بيبسي 355ml", "type": "drink", "volume": 355, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Water", "value": "355", "type": "drink" }, { "name": "Carbon dioxide", "value": "355", "type": "drink" }, { "name": "Sweetener", "value": "355", "type": "drink" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 3000, "calory": "282" } ] } { "item": { "name": "رز + صدر دجاج + سلطة", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "75", "protein": "40", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "120", "type": "food" }, { "name": "صدر دجاج", "value": "200", "type": "food" }, { "name": "سلطة", "value": "100", "type": "food" } ] } }{ "item": { "name": "بيض", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "1.5", "protein": "19.5", "fat": "16.5", "healthScore": "7", "ingredients": [ { "name": "البيض", "value": "150", "type": "food" } ] } }{ "item": { "name": "نصف خبز عربي", "type": "food", "volume": 50, "unit": "gr", "calories": "125", "carb": "25", "protein": "4", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": "50", "type": "food" }, { "name": "ماء", "value": "30", "type": "food" }, { "name": "خميرة", "value": "2", "type": "food" } ] } }{ "item": { "name": "سلطة سيزر", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "10", "protein": "8", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "خس", "value": "50", "type": "food" }, { "name": "خبز محمص", "value": "30", "type": "food" }, { "name": "جبن بارميزان", "value": "20", "type": "food" }, { "name": "صدر دجاج", "value": "50", "type": "food" } ] } }{ "item": { "name": "حليب", "type": "drink", "volume": 240, "unit": "ml", "calories": "122", "carb": "12", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "240", "type": "drink" } ] } }{ "item": { "name": "تورتيلا دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "60", "type": "food" }, { "name": "خبز تورتيلا", "value": "70", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "3 Cherry Drinks", "type": "drink", "volume": 300, "unit": "ml", "calories": "150", "carb": "36", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Cherry Juice", "value": "300", "type": "drink" }, { "name": "Sugar", "value": "30", "type": "food" } ] } } { "item": { "name": "سندوتش جبنة", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "15", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "جبنة", "value": "50", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }{ "item": { "name": "كشري", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "60", "protein": "10", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "عدس", "value": "50", "type": "food" }, { "name": "مكرونة", "value": "50", "type": "food" }, { "name": "بصل مقلي", "value": "10", "type": "food" } ] } }{ "item": { "name": "سندوتش بيض", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "15", "protein": "10", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } { "item": { "name": "Shredded Meat + Scrambled Eggs + Sauce + Tea", "type": "food", "volume": 350, "unit": "gr/ml", "calories": "700", "carb": "50", "protein": "50", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Shredded Meat", "value": "150", "type": "food" }, { "name": "Scrambled Eggs", "value": "100", "type": "food" }, { "name": "Sauce", "value": "100", "type": "food" }, { "name": "Tea", "value": "100", "type": "drink" } ] } } { "item": { "name": "French Fries", "type": "food", "volume": 150, "unit": "gr", "calories": "365", "carb": "63", "protein": "4", "fat": "17", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" }, { "name": "Salt", "value": "2", "type": "food" } ] } } { "item": { "name": "4 Vegetable Fritters", "type": "food", "volume": 4, "unit": "pc", "calories": "400", "carb": "60", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Flour", "value": "60", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "70", "protein": "10", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "140", "type": "food" }, { "name": "Water", "value": "10", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "40", "protein": "5", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "70", "type": "food" }, { "name": "Water", "value": "25", "type": "food" }, { "name": "Yeast", "value": "5", "type": "food" } ] } } { "item": { "name": "2 French Toasts + Maple Syrup", "type": "food", "volume": 250, "unit": "gr", "calories": "650", "carb": "85", "protein": "12", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "120", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Maple Syrup", "value": "80", "type": "food" } ] } } { "item": { "name": "3 بان كيك مع شوكولاته وبيستاشيو", "type": "food", "volume": 3, "unit": "pc", "calories": "450", "carb": "60", "protein": "6", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "بان كيك", "value": "3", "type": "food" }, { "name": "شوكولاته", "value": "30", "type": "food" }, { "name": "بيستاشيو", "value": "20", "type": "food" } ] } } { "item": { "name": "تونه بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "0", "protein": "30", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "تونه", "value": "60", "type": "food" }, { "name": "بيض", "value": "40", "type": "food" } ] } } { "item": { "name": "حلوى طبقات", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "5", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": "50", "type": "drink" }, { "name": "شوكولاتة", "value": "50", "type": "food" }, { "name": "مهلبية", "value": "50", "type": "food" } ] } } { "item": { "name": "كوب زبادي بالفاكهة", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "20", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "150", "type": "food" }, { "name": "فاكهة", "value": "50", "type": "food" } ] } } { "item": { "name": "خبز جبن طماط فلفل بارد", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "50", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "طماط", "value": "30", "type": "food" }, { "name": "فلفل بارد", "value": "20", "type": "food" } ] } }{ "item": { "name": "رز دجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "320", "carb": "50", "protein": "25", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } }{} { "item": { "name": "معمول تمر بالشوكولاته", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "22", "protein": "2", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": "30", "type": "food" }, { "name": "شوكولاته", "value": "10", "type": "food" } ] } } { "item": { "name": "سلطة + دجاج مشوي + أرز", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "65", "protein": "35", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "أرز", "value": "100", "type": "food" }, { "name": "خضروات مشكلة", "value": "100", "type": "food" } ] } } { "item": { "name": "أرز ولحم + مشروبات متنوعة + سلطة", "type": "food", "volume": 4000, "unit": "gr", "calories": "5000", "carb": "500", "protein": "300", "fat": "200", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "3000", "type": "food" }, { "name": "لحم", "value": "1000", "type": "food" }, { "name": "مشروبات غازية", "value": "1000", "type": "drink" }, { "name": "سلطة", "value": "500", "type": "food" } ] } } { "item": { "name": "تونة", "type": "food", "volume": 180, "unit": "gr", "calories": "160", "carb": "0", "protein": "39", "fat": "1.5", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": "180", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } { "item": { "name": "بيض بالمكونات + خبز", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "60", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "خبز", "value": "1", "type": "food" } ] } } { "item": { "name": "سلطة فواكه", "type": "food", "volume": 400, "unit": "gr", "calories": "250", "carb": "55", "protein": "5", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "مانجو", "value": "100", "type": "food" }, { "name": "فراولة", "value": "50", "type": "food" }, { "name": "توت", "value": "50", "type": "food" }, { "name": "زبادي", "value": "200", "type": "food" } ] } } { "item": { "name": "2 Palmine", "type": "food", "volume": 2, "unit": "pc", "calories": "300", "carb": "35", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Farina", "value": "100", "type": "food" }, { "name": "Zucchero", "value": "20", "type": "food" }, { "name": "Burro", "value": "40", "type": "food" } ] } } { "item": { "name": "Panino integrale con semi, rucola, mozzarella e salame", "type": "food", "volume": 1, "unit": "pc", "calories": "420", "carb": "35", "protein": "20", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Pane integrale", "value": "100", "type": "food" }, { "name": "Semi", "value": "10", "type": "food" }, { "name": "Rucola", "value": "20", "type": "food" }, { "name": "Mozzarella", "value": "50", "type": "food" }, { "name": "Salame", "value": "50", "type": "food" } ] } } { "item": { "name": "Noodles with Vegetables", "type": "food", "volume": 400, "unit": "gr", "calories": "560", "carb": "80", "protein": "12", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "Noodles", "value": "300", "type": "food" }, { "name": "Mixed Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "Cheese Pizza", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "120", "protein": "60", "fat": "48", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "250", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Fried Cauliflower with Onions and Herbs", "type": "food", "volume": 300, "unit": "gr", "calories": "180", "carb": "20", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Cauliflower", "value": "200", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Herbs", "value": "20", "type": "food" } ] } } { "item": { "name": "قطعة شوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "6", "protein": "1", "fat": "3", "healthScore": "4", "ingredients": [ { "name": "شوكولاتة", "value": "10", "type": "food" }, { "name": "سكر", "value": "5", "type": "food" } ] } } { "item": { "name": "Pane tostato con formaggio + Uova fritte", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "30", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Pane", "value": "80", "type": "food" }, { "name": "Formaggio", "value": "50", "type": "food" }, { "name": "Uova", "value": "2", "type": "food" } ] } } { "item": { "name": "Oatmeal with Peanut Butter", "type": "food", "volume": 250, "unit": "gr", "calories": "420", "carb": "50", "protein": "14", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "150", "type": "food" }, { "name": "Peanut Butter", "value": "100", "type": "food" } ] } } { "item": { "name": "Oatmeal with Peanut Butter + Coffee", "type": "food/drink", "volume": 280, "unit": "gr/ml", "calories": "400", "carb": "40", "protein": "10", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "Oatmeal", "value": "200", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" }, { "name": "Coffee", "value": "250", "type": "drink" } ] } } { "item": { "name": "Black Coffee", "type": "drink", "volume": 300, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "300", "type": "drink" }, { "name": "Water", "value": "300", "type": "drink" } ] } } { "item": { "name": "Tea", "type": "drink", "volume": 150, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Tea", "value": "150", "type": "drink" } ] } } { "item": { "name": "خس عليه جبنه وبيض مسلوق + مشروب برتقاله طازج", "type": "food/drink", "volume": 150, "unit": "gr", "calories": "298", "carb": "15", "protein": "18", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "خس", "value": "50", "type": "food" }, { "name": "جبنه", "value": "50", "type": "food" }, { "name": "بيض مسلوق", "value": "50", "type": "food" }, { "name": "عصير برتقال طازج", "value": "200", "type": "drink" } ] } } { "item": { "name": "2 Uova al Tegamino", "type": "food", "volume": 2, "unit": "pc", "calories": "200", "carb": "1", "protein": "14", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Uova", "value": "2", "type": "food" } ] } } { "item": { "name": "Pane + Formaggio", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "30", "protein": "10", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Pane", "value": "60", "type": "food" }, { "name": "Formaggio", "value": "40", "type": "food" } ] } } { "item": { "name": "2 French Toast + 1 Banana + 500ml Syrup", "type": "food", "volume": 2, "unit": "gr", "calories": "850", "carb": "150", "protein": "10", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" }, { "name": "Syrup", "value": "500", "type": "drink" } ] } } { "item": { "name": "خبز شوفان + 2 بيض بالزبدة + 5 ملاعق فول", "type": "food", "volume": 400, "unit": "gr", "calories": "720", "carb": "80", "protein": "35", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "خبز شوفان", "value": "80", "type": "food" }, { "name": "بيض", "value": "2", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" }, { "name": "فول", "value": "150", "type": "food" } ] } } { "item": { "name": "لبنة + 10 زيتون أسود + فول مدمس + خبز", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "70", "protein": "25", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "لبنة", "value": "100", "type": "food" }, { "name": "زيتون أسود", "value": "10", "type": "pc" }, { "name": "فول مدمس", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } { "item": { "name": "Rice with Curry + Mango Juice", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "100", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Curry", "value": "150", "type": "food" }, { "name": "Mango Juice", "value": "200", "type": "drink" } ] } } { "item": { "name": "Boiled Rice + Molokhia + Mango Juice + Mixed Fruits", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "150", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Molokhia", "value": "100", "type": "food" }, { "name": "Mango Juice", "value": "250", "type": "drink" }, { "name": "Mixed Fruits", "value": "100", "type": "food" } ] } }{ "item": { "name": "Fried Egg + Feta Cheese + Cucumber", "type": "food", "volume": 200, "unit": "gr", "calories": "220", "carb": "8", "protein": "12", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Feta Cheese", "value": "20", "type": "food" }, { "name": "Cucumber", "value": "80", "type": "food" } ] } } { "item": { "name": "Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Tea", "value": "250", "type": "drink" } ] } } { "item": { "name": "Rice + Green Beans + Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "85", "protein": "15", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Green Beans", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 150, "unit": "ml", "calories": "2", "carb": "0.1", "protein": "0.3", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "Water", "value": "150", "type": "drink" }, { "name": "Coffee", "value": "5", "type": "food" } ] } } { "item": { "name": "جرانولا + عسل + بلوبري + تمر", "type": "food", "volume": 200, "unit": "gr", "calories": "345", "carb": "58", "protein": "6", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "جرانولا", "value": "100", "type": "food" }, { "name": "عسل", "value": "20", "type": "food" }, { "name": "بلوبري", "value": "50", "type": "food" }, { "name": "تمر", "value": "30", "type": "food" } ] } } { "item": { "name": "معمول", "type": "food", "volume": 8, "unit": "pc", "calories": "1056", "carb": "160", "protein": "16", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": "150", "type": "food" }, { "name": "تمر", "value": "100", "type": "food" }, { "name": "زيت", "value": "40", "type": "food" } ] } } { "item": { "name": "2 Dates", "type": "food", "volume": 2, "unit": "pc", "calories": "46", "carb": "12", "protein": "0.4", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "Dates", "value": "2", "type": "food" } ] } } {} { "item": { "name": "كليجا", "type": "food", "volume": 4, "unit": "pc", "calories": "350", "carb": "45", "protein": "6", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "50", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" } ] } } { "item": { "name": "Cucumber + Egg + Yogurt", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "15", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Cucumber", "value": "80", "type": "food" }, { "name": "Egg", "value": "100", "type": "food" }, { "name": "Yogurt", "value": "70", "type": "food" } ] } } {}{ "item": { "name": "Rice + Chicken Breast", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "90", "protein": "45", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "140", "type": "food" }, { "name": "Chicken Breast", "value": "110", "type": "food" } ] } } { "item": { "name": "Lay's Crispz Cheese", "type": "food", "volume": 60, "unit": "gr", "calories": "350", "carb": "40", "protein": "4", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "60", "type": "food" }, { "name": "Cheese flavoring", "value": "10", "type": "food" } ] } } { "item": { "name": "Cantaloupe", "type": "food", "volume": 300, "unit": "gr", "calories": "105", "carb": "25", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Cantaloupe", "value": "300", "type": "food" } ] } }{ "item": { "name": "باذنجان مشوي + بيض مسلوق + شرسحة توست", "type": "food", "volume": 200, "unit": "gr", "calories": "270", "carb": "30", "protein": "17", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "باذنجان", "value": "100", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "توست", "value": "30", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "10", "carb": "2", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Ice", "value": "50", "type": "food" } ] } } { "item": { "name": "توست اسمر", "type": "food", "volume": 25, "unit": "gr", "calories": "64", "carb": "11", "protein": "2.4", "fat": "0.9", "healthScore": "8", "ingredients": [ { "name": "Whole Wheat Flour", "value": "25", "type": "food" } ] } }{ "item": { "name": "بيض حبتين", "type": "food", "volume": 119, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بياض البيض", "value": "72", "type": "food" }, { "name": "صفار البيض", "value": "47", "type": "food" } ] } }{ "item": { "name": "زيتون أسود", "type": "food", "volume": 18, "unit": "gr", "calories": "25", "carb": "2", "protein": "0.2", "fat": "2.5", "healthScore": "7", "ingredients": [ { "name": "زيتون", "value": "18", "type": "food" } ] } }{ "item": { "name": "أفوكادو", "type": "food", "volume": 65, "unit": "gr", "calories": "104", "carb": "6", "protein": "1.3", "fat": "9.7", "healthScore": "9", "ingredients": [ { "name": "أفوكادو", "value": "65", "type": "food" } ] } } { "item": { "name": "معكرونة بالتونة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "60", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "250", "type": "food" }, { "name": "تونة", "value": "50", "type": "food" } ] } } { "item": { "name": "معكرونة + مشروب غازي", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "85", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "معكرونة", "value": "250", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" }, { "name": "مشروب غازي", "value": "330", "type": "drink" } ] } } { "item": { "name": "Grilled Meat with Lettuce and Sauce", "type": "food", "volume": 350, "unit": "gr", "calories": "700", "carb": "10", "protein": "60", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Grilled Meat", "value": "250", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "لحم + خس + مايونيز", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "5", "protein": "20", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "مايونيز", "value": "20", "type": "food" } ] } } { "item": { "name": "Sambousek + Chicken Pie + Spinach Pie + Musakhan Stick", "type": "food", "volume": 415, "unit": "gr", "calories": "850", "carb": "90", "protein": "35", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Sambousek", "value": "100", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Spinach", "value": "150", "type": "food" }, { "name": "Musakhan", "value": "15", "type": "food" } ] } } { "item": { "name": "3 Fette di Pizza con Spinaci e Formaggio", "type": "food", "volume": 350, "unit": "gr", "calories": "900", "carb": "100", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Impasto per pizza", "value": "150", "type": "food" }, { "name": "Spinaci", "value": "50", "type": "food" }, { "name": "Formaggio", "value": "120", "type": "food" }, { "name": "Salsa di Pomodoro", "value": "30", "type": "food" } ] } } { "item": { "name": "Pizza al Formaggio e Spinaci", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "60", "protein": "20", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Mozzarella", "value": "70", "type": "food" }, { "name": "Spinaci", "value": "50", "type": "food" }, { "name": "Farina", "value": "80", "type": "food" } ] } } { "item": { "name": "Croissant al Prosciutto", "type": "food", "volume": 150, "unit": "gr", "calories": "340", "carb": "30", "protein": "11", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Croissant", "value": "100", "type": "food" }, { "name": "Prosciutto", "value": "50", "type": "food" } ] } } { "item": { "name": "وجبة ديلوكس من ماك", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "150", "protein": "30", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Meat", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "برجر + بطاطس + كوكا زيرو", "type": "food/drink", "volume": 600, "unit": "gr/ml", "calories": "1278", "carb": "170", "protein": "30", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "خس", "value": "10", "type": "food" }, { "name": "طماطم", "value": "10", "type": "food" }, { "name": "بطاطس", "value": "200", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "كوكا زيرو", "value": "120", "type": "drink" } ] } } { "item": { "name": "ماك تشكن حار مع بطاطس", "type": "food", "volume": 300, "unit": "gr", "calories": "820", "carb": "80", "protein": "32", "fat": "45", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } } { "item": { "name": "آيس كريم صانداي + شوكولاتة", "type": "food", "volume": 200, "unit": "gr", "calories": "331", "carb": "40", "protein": "5", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "آيس كريم", "value": "150", "type": "food" }, { "name": "شوكولاتة", "value": "50", "type": "food" } ] } } { "item": { "name": "بطاطس + كوكاكولا زيرو + برجر دجاج", "type": "food", "volume": 1, "unit": "pc", "calories": "1278", "carb": "150", "protein": "35", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "كوكاكولا زيرو", "value": "330", "type": "drink" }, { "name": "برجر دجاج", "value": "1", "type": "food" } ] } } { "item": { "name": "كبّة", "type": "food", "volume": 30, "unit": "pc", "calories": "480", "carb": "60", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "15", "type": "food" }, { "name": "برغل", "value": "60", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "items": [] } { "item": { "name": "بسكويت + 300g ذرة", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "100", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "بسكويت", "value": "1", "type": "food" }, { "name": "ذرة", "value": "300", "type": "food" } ] } } { "item": { "name": "ذرة حلوة", "type": "food", "volume": 340, "unit": "gr", "calories": "210", "carb": "45", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "ذرة", "value": "340", "type": "food" } ] } } {} { "item": { "name": "Date", "type": "food", "volume": 8, "unit": "gr", "calories": "23", "carb": "6", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Natural Sugar", "value": "5", "type": "food" } ] } }{ "item": { "name": "Boiled Eggs", "type": "food", "volume": 120, "unit": "gr", "calories": "156", "carb": "1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "120", "type": "food" } ] } }{ "item": { "name": "Granola with Oats", "type": "food", "volume": 100, "unit": "gr", "calories": "471", "carb": "64", "protein": "10", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Oats", "value": "70", "type": "food" }, { "name": "Honey", "value": "20", "type": "food" }, { "name": "Nuts", "value": "10", "type": "food" } ] } } { "item": { "name": "Granola Cluster", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "6", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "20", "type": "food" }, { "name": "Nuts", "value": "15", "type": "food" }, { "name": "Seeds", "value": "10", "type": "food" }, { "name": "Honey", "value": "5", "type": "food" } ] } } { "item": { "name": "Uova Strapazzate", "type": "food", "volume": 100, "unit": "gr", "calories": "140", "carb": "2", "protein": "12", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Uova", "value": "100", "type": "food" } ] } } { "item": { "name": "Kefir al Mirtillo Nero", "type": "drink", "volume": 200, "unit": "ml", "calories": "150", "carb": "20", "protein": "6", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Latte", "value": "180", "type": "drink" }, { "name": "Mirtillo Nero", "value": "20", "type": "food" } ] } } { "item": { "name": "رقائق الأرز - شيلي وليمون", "type": "food", "volume": 60, "unit": "gr", "calories": "240", "carb": "30", "protein": "2", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "82.5", "type": "food" }, { "name": "زيت نخيل", "value": "10", "type": "food" }, { "name": "نكهات طبيعية", "value": "2", "type": "food" } ] } } { "item": { "name": "2 Egg Sandwiches + 200ml Milk", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "60", "protein": "40", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "120", "type": "food" }, { "name": "Eggs", "value": "4", "type": "food" }, { "name": "Mayonnaise", "value": "40", "type": "food" }, { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "Yogurt + Cashews", "type": "food", "volume": 150, "unit": "gr", "calories": "190", "carb": "12", "protein": "8", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "Yogurt", "value": "120", "type": "food" }, { "name": "Cashews", "value": "30", "type": "food" } ] } } { "item": { "name": "Low Fat Milk", "type": "drink", "volume": 200, "unit": "ml", "calories": "102", "carb": "9.4", "protein": "6.6", "fat": "4.0", "healthScore": 8, "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{} { "item": { "name": "7 جوز", "type": "food", "volume": 7, "unit": "pc", "calories": "185", "carb": "4", "protein": "4", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "جوز", "value": "7", "type": "food" } ] } } { "item": { "name": "جبنة", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "1", "protein": "25", "fat": "38", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "200", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } } { "item": { "name": "كاجو", "type": "food", "volume": 15, "unit": "pc", "calories": "130", "carb": "8", "protein": "4", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "كاجو", "value": "15", "type": "food" } ] } } {} { "item": { "name": "صلصة حارة بالثوم", "type": "food", "volume": 88, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "فلفل أحمر", "value": "60", "type": "food" }, { "name": "خل", "value": "20", "type": "food" }, { "name": "ثوم", "value": "5", "type": "food" }, { "name": "ملح", "value": "3", "type": "food" } ] } } { "item": { "name": "صلصة حارة بالثوم", "type": "food", "volume": 88, "unit": "ml", "calories": "15", "carb": "3", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "الفلفل الأحمر", "value": "غير محدد", "type": "food" }, { "name": "خل", "value": "غير محدد", "type": "food" }, { "name": "ملح", "value": "غير محدد", "type": "food" }, { "name": "ثوم", "value": "غير محدد", "type": "food" } ] } } { "item": { "name": "صلصة حارة بالثوم", "type": "drink", "volume": 88, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "فلفل أحمر", "value": "80", "type": "food" }, { "name": "خل", "value": "10", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" }, { "name": "ثوم", "value": "3", "type": "food" } ] } } { "item": { "name": "زبادي موسير", "type": "food", "volume": 750, "unit": "gr", "calories": "135", "carb": "10", "protein": "67.5", "fat": "2.4", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "750", "type": "food" }, { "name": "موسير", "value": "10", "type": "food" } ] } } { "item": { "name": "فطر", "type": "food", "volume": 15, "unit": "pc", "calories": "50", "carb": "5", "protein": "7", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "فطر", "value": "15", "type": "food" } ] } } { "item": { "name": "فطر", "type": "food", "volume": 12, "unit": "pc", "calories": "45", "carb": "6", "protein": "6", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "فطر", "value": "12", "type": "food" } ] } } { "item": { "name": "فطر", "type": "food", "volume": 15, "unit": "pc", "calories": "45", "carb": "6", "protein": "6", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "فطر", "value": "15", "type": "food" } ] } } { "item": { "name": "فطر", "type": "food", "volume": 11, "unit": "pc", "calories": "22", "carb": "3", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "فطر", "value": "11", "type": "food" } ] } } { "item": { "name": "10 Mushrooms", "type": "food", "volume": 10, "unit": "pc", "calories": "30", "carb": "4", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Mushrooms", "value": "10", "type": "food" } ] } } { "item": { "name": "13 Mushrooms", "type": "food", "volume": 13, "unit": "pc", "calories": "29", "carb": "4", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "13", "type": "food" } ] } } { "item": { "name": "Garlic Hot Sauce", "type": "drink", "volume": 88, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Red Pepper", "value": "88", "type": "drink" }, { "name": "Vinegar", "value": "88", "type": "drink" }, { "name": "Salt", "value": "88", "type": "drink" }, { "name": "Garlic", "value": "88", "type": "drink" } ] } } {} { "item": { "name": "Garlic Hot Sauce", "type": "drink", "volume": 284, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Red Pepper", "value": "unknown", "type": "food" }, { "name": "Vinegar", "value": "unknown", "type": "drink" }, { "name": "Salt", "value": "unknown", "type": "food" }, { "name": "Garlic", "value": "unknown", "type": "food" } ] } } { "item": { "name": "Garlic Hot Sauce", "type": "food", "volume": 834, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Red Pepper", "value": "unknown", "type": "food" }, { "name": "Vinegar", "value": "unknown", "type": "food" }, { "name": "Salt", "value": "unknown", "type": "food" }, { "name": "Garlic", "value": "unknown", "type": "food" } ] } } { "item": { "name": "1 Sandwich + 500ml Water Bottle", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "35", "protein": "8", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "Bread", "value": "2", "type": "pc" }, { "name": "Filling", "value": "50", "type": "gr" }, { "name": "Water", "value": "500", "type": "ml" } ] } } { "item": { "name": "Rice + Stew + Pickles + Yogurt", "type": "food", "volume": 850, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "500", "type": "food" }, { "name": "Stew", "value": "250", "type": "food" }, { "name": "Pickles", "value": "8", "type": "pc" }, { "name": "Yogurt", "value": "100", "type": "food" } ] } } { "item": { "name": "ライス + 野菜シチュー + ピクルス", "type": "food", "volume": 650, "unit": "gr", "calories": "900", "carb": "120", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "ライス", "value": "400", "type": "food" }, { "name": "野菜シチュー", "value": "200", "type": "food" }, { "name": "ピクルス", "value": "50", "type": "food" } ] } } { "item": { "name": "رز + خورش قورمه سبزی + ماست + ترشی", "type": "food", "volume": 800, "unit": "gr", "calories": "1600", "carb": "220", "protein": "40", "fat": "55", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "300", "type": "food" }, { "name": "خورش قورمه سبزی", "value": "400", "type": "food" }, { "name": "ماست", "value": "80", "type": "food" }, { "name": "ترشی", "value": "20", "type": "food" } ] } } { "item": { "name": "الأرز + يخنة + مخللات", "type": "food", "volume": 600, "unit": "gr", "calories": "1500", "carb": "200", "protein": "50", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "300", "type": "food" }, { "name": "يخنة", "value": "250", "type": "food" }, { "name": "مخللات", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice with Meat + Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "20", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } } { "item": { "name": "Steak + 2 Cherry Tomatoes + Lemon Slice + Arugula", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "10", "protein": "35", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" }, { "name": "Lemon", "value": "1", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" } ] } } { "item": { "name": "دجاج تيكا ماسالا مع الأرز", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "صلصة", "value": "50", "type": "food" } ] } } {} { "item": { "name": "Mushrooms", "type": "food", "volume": 12, "unit": "pc", "calories": "42", "carb": "6", "protein": "6", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "12", "type": "food" } ] } } { "item": { "name": "Cucumber + Cream Cheese", "type": "food", "volume": 50, "unit": "gr", "calories": "30", "carb": "3", "protein": "1", "fat": "2.5", "healthScore": "8", "ingredients": [ { "name": "Cucumber", "value": "40", "type": "food" }, { "name": "Cream Cheese", "value": "10", "type": "food" } ] } } { "item": { "name": "1 Ice Cream Cone", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "30", "protein": "5", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Ice Cream", "value": "1", "type": "food" }, { "name": "Cone", "value": "1", "type": "food" } ] } } {}{ "item": { "name": "كرش وامعاء الخروف", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "0", "protein": "20", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "كرش الخروف", "value": "50", "type": "food" }, { "name": "امعاء الخروف", "value": "50", "type": "food" } ] } } { "item": { "name": "رز مع زعفران + خورش سبزي + مخلل بصل + زبادي", "type": "food", "volume": 800, "unit": "gr", "calories": "1400", "carb": "180", "protein": "40", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "400", "type": "food" }, { "name": "زعفران", "value": "1", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" }, { "name": "بصل", "value": "50", "type": "food" }, { "name": "زبادي", "value": "200", "type": "food" } ] } } { "item": { "name": "Beef Pizza", "type": "food", "volume": 700, "unit": "gr", "calories": "1800", "carb": "150", "protein": "100", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "300", "type": "food" }, { "name": "Cheese", "value": "200", "type": "food" }, { "name": "Beef", "value": "150", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" } ] } } { "item": { "name": "Beef Pizza", "type": "food", "volume": 800, "unit": "gr", "calories": "2000", "carb": "250", "protein": "100", "fat": "80", "healthScore": "5", "ingredients": [ { "name": "Beef", "value": "200", "type": "food" }, { "name": "Dough", "value": "400", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" } ] } } { "item": { "name": "Mushrooms", "type": "food", "volume": 15, "unit": "pc", "calories": "21", "carb": "3.1", "protein": "3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "15", "type": "food" } ] } } { "item": { "name": "Cashews", "type": "food", "volume": 50, "unit": "gr", "calories": "290", "carb": "15", "protein": "9", "fat": "24", "healthScore": "7", "ingredients": [ { "name": "Cashews", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Mushroom", "type": "food", "volume": 1, "unit": "pc", "calories": "2", "carb": "0.3", "protein": "0.2", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "1", "type": "food" } ] } } { "item": { "name": "الأرز + الخضار + مخلل", "type": "food", "volume": 600, "unit": "gr", "calories": "800", "carb": "100", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "300", "type": "food" }, { "name": "الخضار", "value": "250", "type": "food" }, { "name": "المخلل", "value": "50", "type": "food" } ] } } { "item": { "name": "Steak Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "1800", "carb": "200", "protein": "80", "fat": "70", "healthScore": "4", "ingredients": [ { "name": "Beef", "value": "100", "type": "food" }, { "name": "Cheese", "value": "150", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" }, { "name": "Pizza Dough", "value": "300", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "12 Mushrooms", "type": "food", "volume": 12, "unit": "pc", "calories": "15", "carb": "3", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Mushrooms", "value": "12", "type": "food" } ] } } { "item": { "name": "فطر", "type": "food", "volume": 1, "unit": "pc", "calories": "3", "carb": "0.5", "protein": "0.3", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "فطر", "value": "1", "type": "food" } ] } } { "item": { "name": "Beef + White Rice", "type": "food", "volume": 200, "unit": "gr", "calories": "476", "carb": "72", "protein": "29", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Beef", "value": "110", "type": "food" }, { "name": "White Rice", "value": "90", "type": "food" } ] } } { "item": { "name": "Pasta with Chicken", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "120", "protein": "40", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "300", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Baked Dish + Stuffed Bread", "type": "food", "volume": 600, "unit": "gr", "calories": "1500", "carb": "180", "protein": "60", "fat": "80", "healthScore": "5", "ingredients": [ { "name": "Cheese", "value": "200", "type": "food" }, { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Beef", "value": "150", "type": "food" }, { "name": "Bread", "value": "50", "type": "food" } ] } } { "item": { "name": "Burger + 200ml Cola", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "85", "protein": "25", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Bun", "value": "100", "type": "food" }, { "name": "Beef Patty", "value": "150", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Mayonnaise", "value": "20", "type": "food" }, { "name": "Cola", "value": "200", "type": "drink" } ] } } { "item": { "name": "Plain Croissant", "type": "food", "volume": 1, "unit": "pc", "calories": "270", "carb": "31", "protein": "5", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" }, { "name": "Sugar", "value": "6", "type": "food" }, { "name": "Yeast", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Chicken Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "10", "protein": "40", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Arugula", "value": "100", "type": "food" }, { "name": "Cherry Tomatoes", "value": "50", "type": "food" }, { "name": "Lemon", "value": "30", "type": "food" }, { "name": "Chili Peppers", "value": "2", "type": "food" } ] } } { "item": { "name": "زرشک پلو با مرغ + خورش سبزی + ماست + ترشی", "type": "food", "volume": 800, "unit": "gr", "calories": "1500", "carb": "180", "protein": "70", "fat": "60", "healthScore": "7", "ingredients": [ { "name": "برنج", "value": "400", "type": "food" }, { "name": "مرغ", "value": "150", "type": "food" }, { "name": "سبزی", "value": "200", "type": "food" }, { "name": "ماست", "value": "100", "type": "food" }, { "name": "روغن", "value": "50", "type": "food" } ] } } { "item": { "name": "Pasta with Tomato Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "50", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "3 Grilled Eggplant Slices + 150g Chicken Pieces", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "30", "protein": "35", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Eggplant", "value": "3", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Eggplant + Grilled Chicken in Sauce", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "40", "protein": "35", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Eggplant", "value": "150", "type": "food" }, { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Mushroom", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "0.8", "protein": "0.6", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "1", "type": "food" } ] } } {} { "item": { "name": "Oatmeal", "type": "food", "volume": 40, "unit": "gr", "calories": "150", "carb": "27", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "40", "type": "food" } ] } } {} {} { "item": { "name": "150 گرم برنج زعفرانی + 200 گرم خورشت قورمه سبزی + 10 ترشی + 100 گرم ماست", "type": "food", "volume": 460, "unit": "gr", "calories": "700", "carb": "85", "protein": "30", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "برنج زعفرانی", "value": "150", "type": "food" }, { "name": "خورشت قورمه سبزی", "value": "200", "type": "food" }, { "name": "ترشی", "value": "10", "type": "pc" }, { "name": "ماست", "value": "100", "type": "food" } ] } } { "item": { "name": "Pomegranate", "type": "food", "volume": 1, "unit": "pc", "calories": "80", "carb": "18", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Pomegranate", "value": "1", "type": "food" } ] } } { "item": { "name": "Grilled Chicken Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "15", "protein": "35", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Arugula", "value": "30", "type": "food" }, { "name": "Lemon", "value": "20", "type": "food" } ] } } { "item": { "name": "Sandwich + 2 Pomodori", "type": "food", "volume": 1, "unit": "pc", "calories": "350", "carb": "35", "protein": "15", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Pane", "value": "100", "type": "food" }, { "name": "Tonno", "value": "50", "type": "food" }, { "name": "Mozzarella", "value": "30", "type": "food" }, { "name": "Pomodoro", "value": "40", "type": "food" }, { "name": "Pesto", "value": "10", "type": "food" }, { "name": "Pomodori", "value": "2", "type": "food" } ] } } { "item": { "name": "Kefir al Mirtillo", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "15", "protein": "7", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Latte", "value": "200", "type": "drink" }, { "name": "Mirtillo", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Chicken Salad", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "10", "protein": "30", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken Breast", "value": "150", "type": "food" }, { "name": "Arugula", "value": "80", "type": "food" }, { "name": "Cherry Tomatoes", "value": "50", "type": "food" }, { "name": "Lemon", "value": "10", "type": "food" } ] } } { "item": { "name": "Grilled Chicken Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "10", "protein": "45", "fat": "18", "healthScore": "9", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Arugula", "value": "100", "type": "food" }, { "name": "Tomatoes", "value": "50", "type": "food" }, { "name": "Lemon", "value": "50", "type": "food" }, { "name": "Red Chili Peppers", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Chicken + Arugula Salad + Cherry Tomatoes + Lemon Slices", "type": "food", "volume": 400, "unit": "gr", "calories": "350", "carb": "15", "protein": "40", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "Grilled Chicken", "value": "200", "type": "food" }, { "name": "Arugula", "value": "100", "type": "food" }, { "name": "Cherry Tomatoes", "value": "8", "type": "pc" }, { "name": "Lemon Slices", "value": "2", "type": "pc" } ] } } { "item": { "name": "Pasta with tomatoes", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "70", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } } { "item": { "name": "Steak + Potato Wedges + Caesar Salad + Red Wine + 3 Lemon Wedges", "type": "food", "volume": 500, "unit": "gr", "calories": "1000", "carb": "60", "protein": "60", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "150", "type": "food" }, { "name": "Potato Wedges", "value": "150", "type": "food" }, { "name": "Caesar Salad", "value": "100", "type": "food" }, { "name": "Red Wine", "value": "125", "type": "drink" }, { "name": "Lemon", "value": "3", "type": "pc" } ] } } { "item": { "name": "Cheeseburger + French Fries", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "120", "protein": "50", "fat": "80", "healthScore": "3", "ingredients": [ { "name": "Bun", "value": "100", "type": "food" }, { "name": "Beef Patty", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" }, { "name": "Onion", "value": "20", "type": "food" }, { "name": "Pickles", "value": "10", "type": "food" }, { "name": "Bacon", "value": "30", "type": "food" }, { "name": "French Fries", "value": "100", "type": "food" } ] } } { "item": { "name": "Steak + Potato Wedges + Caesar Salad + Glass of Red Wine", "type": "food", "volume": 450, "unit": "gr", "calories": "950", "carb": "80", "protein": "45", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "150", "type": "food" }, { "name": "Potato Wedges", "value": "150", "type": "food" }, { "name": "Caesar Salad", "value": "100", "type": "food" }, { "name": "Red Wine", "value": "150", "type": "drink" } ] } } { "item": { "name": "Grilled Steak + Potato Wedges + Caesar Salad + Lemon Slices + Red Wine", "type": "food", "volume": 450, "unit": "gr", "calories": "800", "carb": "60", "protein": "40", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Grilled Steak", "value": "150", "type": "food" }, { "name": "Potato Wedges", "value": "150", "type": "food" }, { "name": "Caesar Salad", "value": "100", "type": "food" }, { "name": "Lemon Slices", "value": "3", "type": "food" }, { "name": "Red Wine", "value": "100", "type": "drink" } ] } } { "item": { "name": "6 Churros", "type": "food", "volume": 6, "unit": "pc", "calories": "1000", "carb": "130", "protein": "10", "fat": "50", "healthScore": "2", "ingredients": [ { "name": "Flour", "value": "150", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" }, { "name": "Sugar", "value": "60", "type": "food" } ] } } {} { "item": { "name": "Tulumba", "type": "food", "volume": 1, "unit": "pc", "calories": "80", "carb": "12", "protein": "1", "fat": "4", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "10", "type": "food" }, { "name": "Sugar", "value": "5", "type": "food" }, { "name": "Oil", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "500ml Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "270g Bread", "type": "food", "volume": 270, "unit": "gr", "calories": "840", "carb": "150", "protein": "24", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Wheat", "value": "230", "type": "food" }, { "name": "Flour", "value": "30", "type": "food" }, { "name": "Yeast", "value": "5", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } { "item": { "name": "250g Popcorn + 200ml Tea", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "75", "protein": "9", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Popcorn", "value": "250", "type": "food" }, { "name": "Tea", "value": "200", "type": "drink" } ] } } { "item": { "name": "Popcorn + Black Tea", "type": "food", "volume": 100, "unit": "gr", "calories": "200", "carb": "25", "protein": "4", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "Popcorn", "value": "80", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Black Tea", "value": "200", "type": "drink" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.03", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "Dates", "type": "food", "volume": 100, "unit": "gr", "calories": "277", "carb": "75", "protein": "2", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": "64", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.03", "healthScore": "7", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "Scrambled Eggs + French Fries + Tuna + Yogurt + Pita Bread + Protein Milk", "type": "food", "volume": 700, "unit": "gr", "calories": "1300", "carb": "90", "protein": "85", "fat": "65", "healthScore": "6", "ingredients": [ { "name": "Scrambled Eggs", "value": "150", "type": "food" }, { "name": "French Fries", "value": "75", "type": "food" }, { "name": "Tuna", "value": "100", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Pita Bread", "value": "150", "type": "food" }, { "name": "Protein Milk", "value": "150", "type": "drink" } ] } } { "item": { "name": "Pepsi", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Water", "value": "330", "type": "drink" }, { "name": "Carbon dioxide", "value": "330", "type": "drink" } ] } } { "item": { "name": "Baked Pasta", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "50", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Cream sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Baked Pasta with Cheese", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "60", "protein": "20", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Cream", "value": "30", "type": "food" }, { "name": "Herbs", "value": "20", "type": "food" } ] } } { "item": { "name": "Baked Pasta with Cheese and Spinach", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "70", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Spinach", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice with Chicken Curry", "type": "food", "volume": 500, "unit": "gr", "calories": "750", "carb": "90", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Curry Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "10 Mushrooms", "type": "food", "volume": 10, "unit": "pc", "calories": "22", "carb": "3", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "10", "type": "food" } ] } } { "item": { "name": "Mushrooms", "type": "food", "volume": 10, "unit": "pc", "calories": "40", "carb": "6", "protein": "4", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "10", "type": "food" } ] } } { "item": { "name": "10 Mushrooms", "type": "food", "volume": 10, "unit": "pc", "calories": "20", "carb": "3", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Mushroom", "value": "10", "type": "food" } ] } } {} { "item": { "name": "Garlic Hot Sauce", "type": "food", "volume": 88, "unit": "ml", "calories": "15", "carb": "3", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Red Pepper", "value": "40", "type": "food" }, { "name": "Vinegar", "value": "30", "type": "food" }, { "name": "Garlic", "value": "10", "type": "food" } ] } } {} { "item": { "name": "Whole Wheat Bread + Boiled Egg", "type": "food", "volume": 120, "unit": "gr", "calories": "220", "carb": "20", "protein": "14", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Whole Wheat Bread", "value": "60", "type": "food" }, { "name": "Boiled Egg", "value": "60", "type": "food" } ] } } { "item": { "name": "شريحتين توست نخاله + زبدة الفول السوداني + موزة", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "60", "protein": "12", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Toast Bread", "value": "60", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" }, { "name": "Banana", "value": "120", "type": "food" } ] } }{} { "item": { "name": "Rice + Kebab + Fries + Grilled Vegetables", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "200", "type": "food" }, { "name": "Fries", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice + Kebab + Pickles + Grilled Vegetables", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "200", "type": "food" }, { "name": "Pickles", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Garlic Hot Sauce", "type": "drink", "volume": 88, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Red Pepper", "value": "key ingredient", "type": "food" }, { "name": "Vinegar", "value": "key ingredient", "type": "drink" }, { "name": "Salt", "value": "small amount", "type": "food" }, { "name": "Garlic", "value": "key ingredient", "type": "food" } ] } } { "item": { "name": "Garlic Hot Sauce", "type": "food", "volume": 88, "unit": "ml", "calories": "10", "carb": "2", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Red Pepper", "value": "50", "type": "food" }, { "name": "Vinegar", "value": "30", "type": "food" }, { "name": "Salt", "value": "3", "type": "food" }, { "name": "Garlic", "value": "3", "type": "food" } ] } } {} { "item": { "name": "Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "10", "protein": "7", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } } {} { "item": { "name": "Sushi Roll", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "50", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Riso", "value": "100", "type": "food" }, { "name": "Pesce", "value": "50", "type": "food" }, { "name": "Alga Nori", "value": "10", "type": "food" }, { "name": "Salsa di soia", "value": "20", "type": "food" } ] } } { "item": { "name": "Patatine Fritte + Maionese", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "45", "protein": "3", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Patate", "value": "130", "type": "food" }, { "name": "Olio", "value": "20", "type": "food" }, { "name": "Maionese", "value": "30", "type": "food" } ] } } { "item": { "name": "Patatine Fritte", "type": "food", "volume": 200, "unit": "gr", "calories": "610", "carb": "64", "protein": "7", "fat": "37", "healthScore": "3", "ingredients": [ { "name": "Patate", "value": "200", "type": "food" }, { "name": "Olio", "value": "50", "type": "food" }, { "name": "Sale", "value": "2", "type": "food" } ] } } { "item": { "name": "Sashimi + Spiedini di Pollo", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "2", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Sashimi", "value": "100", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" }, { "name": "Ghiaccio", "value": "50", "type": "food" } ] } } { "item": { "name": "2 French Toast + 150ml Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "450", "carb": "70", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Syrup", "value": "150", "type": "ml" } ] } } { "item": { "name": "Rice", "type": "food", "volume": 30, "unit": "gr", "calories": "40", "carb": "8", "protein": "1", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "30", "type": "food" } ] } }{ "item": { "name": "Pepsi Zero", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Artificial Sweeteners", "value": "0.5", "type": "drink" }, { "name": "Carbonated Water", "value": "240", "type": "drink" } ] } } { "item": { "name": "Rice + Kebab + Pickles + Grilled Vegetables", "type": "food", "volume": 600, "unit": "gr", "calories": "900", "carb": "120", "protein": "40", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "200", "type": "food" }, { "name": "Pickles", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Chicken Shawarma", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "45", "protein": "25", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "بطاطس مهروسة + دجاج بالكريمة الخضراء", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "45", "protein": "35", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "كريمة", "value": "70", "type": "food" }, { "name": "سبانخ", "value": "30", "type": "food" } ] } } { "item": { "name": "بيض مخفوق مع شريحة جبن واحدة", "type": "food", "volume": 120, "unit": "gr", "calories": "200", "carb": "2", "protein": "14", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } } { "item": { "name": "8 Peaches + 3 Plums + 50 Cashews", "type": "food", "volume": 1, "unit": "pc", "calories": "1030", "carb": "132", "protein": "18", "fat": "53", "healthScore": "8", "ingredients": [ { "name": "Peaches", "value": "8", "type": "food" }, { "name": "Plums", "value": "3", "type": "food" }, { "name": "Cashews", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Cherry Tomatoes + Grilled Lemon", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "6", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Grilled Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" }, { "name": "Grilled Lemon", "value": "1", "type": "food" } ] } } { "item": { "name": "Riso + Manzo + Patate + Spinaci", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" }, { "name": "Manzo", "value": "80", "type": "food" }, { "name": "Patate", "value": "50", "type": "food" }, { "name": "Spinaci", "value": "20", "type": "food" } ] } } { "item": { "name": "Riso + Carne + Verdure + Patate", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" }, { "name": "Carne", "value": "50", "type": "food" }, { "name": "Verdure", "value": "50", "type": "food" }, { "name": "Patate", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice + Kebab + 1 Lemon + Pickles + Fried Potatoes + Grilled Vegetables", "type": "food", "volume": 500, "unit": "gr", "calories": "750", "carb": "100", "protein": "50", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Kebab", "value": "150", "type": "food" }, { "name": "Lemon", "value": "1", "type": "food" }, { "name": "Pickles", "value": "50", "type": "food" }, { "name": "Fried Potatoes", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "500ml Water Bottle", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "Grilled Steak + Arugula + Lemon + Cherry Tomatoes", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "15", "protein": "40", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Grilled Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon", "value": "1", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Steak + 2 Tomatoes + Orange Slice + Arugula Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "700", "carb": "15", "protein": "65", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Tomatoes", "value": "2", "type": "food" }, { "name": "Orange", "value": "1", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Cheese Wedge", "type": "food", "volume": 1, "unit": "pc", "calories": "75", "carb": "1", "protein": "4", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Cheese", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Lemon Slice + 2 Cherry Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "620", "carb": "10", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Grilled Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon Slice", "value": "20", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula Salad + Grilled Tomatoes + Lemon Slice", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "10", "protein": "50", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Grilled Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Tomatoes", "value": "2", "type": "food" }, { "name": "Lemon Slice", "value": "1", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Lemon + Cherry Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "10", "protein": "60", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Lemon", "value": "30", "type": "food" }, { "name": "Cherry Tomatoes", "value": "20", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Tomato + Lemon Slice", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "10", "protein": "45", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Tomato", "value": "30", "type": "food" }, { "name": "Lemon Slice", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Grilled Tomatoes + Grilled Lemon Slice", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "10", "protein": "55", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Tomatoes", "value": "40", "type": "food" }, { "name": "Lemon", "value": "10", "type": "food" } ] } } { "item": { "name": "Steak + 2 Tomatoes + Arugula + Grilled Lemon Slice", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "10", "protein": "50", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Tomato", "value": "2", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Lemon Slice", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Lemon Slice + Cherry Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "10", "protein": "50", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Grilled Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon Slice", "value": "10", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "3 Plums + 3 Peaches + 1 Flat Peach + 1 Nectarine + 20 Cashews", "type": "food", "volume": 1200, "unit": "gr", "calories": "800", "carb": "120", "protein": "20", "fat": "40", "healthScore": "9", "ingredients": [ { "name": "Plums", "value": "3", "type": "food" }, { "name": "Peaches", "value": "3", "type": "food" }, { "name": "Flat Peach", "value": "1", "type": "food" }, { "name": "Nectarine", "value": "1", "type": "food" }, { "name": "Cashews", "value": "20", "type": "food" } ] } } { "item": { "name": "Rice with Vegetables and Chicken", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "60", "protein": "25", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" } ] } } { "item": { "name": "Rice + Chicken in Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "70", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "فول + خبز شوفان + سلطه", "type": "food", "volume": 300, "unit": "gr", "calories": "370", "carb": "60", "protein": "15", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "فول", "value": "100", "type": "food" }, { "name": "خبز شوفان", "value": "120", "type": "food" }, { "name": "سلطه", "value": "80", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Tomatoes + Lemon Slice", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "10", "protein": "50", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Tomatoes", "value": "30", "type": "food" }, { "name": "Lemon Slice", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Lemon Slice + Cherry Tomatoes", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "10", "protein": "50", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Grilled Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon Slice", "value": "30", "type": "food" }, { "name": "Cherry Tomatoes", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Grilled Tomatoes + Grilled Lemon", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "8", "protein": "60", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Tomatoes", "value": "30", "type": "food" }, { "name": "Lemon", "value": "20", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Lemon + 2 Cherry Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "10", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Lemon", "value": "50", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Lemon + Cherry Tomatoes", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "10", "protein": "45", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Grilled Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon", "value": "30", "type": "food" }, { "name": "Cherry Tomatoes", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "80", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "80", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "298", "carb": "36", "protein": "12", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "60", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Pepperoni", "value": "15", "type": "food" }, { "name": "Tomato Sauce", "value": "10", "type": "food" } ] } } {} {} {} {} {} { "item": { "name": "3 Samosas + 1 Stuffed Bread + 2 Dates", "type": "food", "volume": 395, "unit": "gr", "calories": "920", "carb": "120", "protein": "15", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Samosa", "value": "180", "type": "food" }, { "name": "Stuffed Bread", "value": "180", "type": "food" }, { "name": "Dates", "value": "35", "type": "food" } ] } } { "item": { "name": "Oxygenated Drinking Water", "type": "drink", "volume": 480, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "480", "type": "drink" } ] } } { "item": { "name": "Rice + Meat + Tomato", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "60", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "150", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" } ] } } { "item": { "name": "Pizza Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "80", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" }, { "name": "Pepperoni", "value": "15", "type": "food" } ] } } {}{}{} { "item": { "name": "1 Bun + 30ml Tea", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "35", "protein": "5", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Tea", "value": "30", "type": "drink" } ] } } { "item": { "name": "Pastry", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Butter", "value": "5", "type": "food" } ] } } { "item": { "name": "5 Jelly Cubes", "type": "food", "volume": 5, "unit": "pc", "calories": "50", "carb": "12", "protein": "1", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Gelatin", "value": "5", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Flavor", "value": "2", "type": "food" } ] } } { "item": { "name": "خوخة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "59", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خوخ", "value": "1", "type": "food" } ] } } { "item": { "name": "7 كاجو + 5 لوز", "type": "food", "volume": 12, "unit": "pc", "calories": "120", "carb": "9", "protein": "4", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "كاجو", "value": "7", "type": "food" }, { "name": "لوز", "value": "5", "type": "food" } ] } } { "item": { "name": "3 Peaches + 2 Nectarines + 2 Plums + 1 Apricot", "type": "food", "volume": 8, "unit": "pc", "calories": "280", "carb": "70", "protein": "4", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Peach", "value": "3", "type": "food" }, { "name": "Nectarine", "value": "2", "type": "food" }, { "name": "Plum", "value": "2", "type": "food" }, { "name": "Apricot", "value": "1", "type": "food" } ] } } { "item": { "name": "7 Peaches + 1 Plum", "type": "food", "volume": 8, "unit": "pc", "calories": "410", "carb": "106", "protein": "6", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Peach", "value": "7", "type": "food" }, { "name": "Plum", "value": "1", "type": "food" } ] } } { "item": { "name": "5 Cashews", "type": "food", "volume": 5, "unit": "pc", "calories": "95", "carb": "9", "protein": "3", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "Cashew", "value": "5", "type": "food" } ] } } { "item": { "name": "Bistecca + Cavolo rosso", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "15", "protein": "40", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Bistecca", "value": "200", "type": "food" }, { "name": "Cavolo rosso", "value": "150", "type": "food" } ] } } { "item": { "name": "Bistecca di Maiale + Cavolo Rosso", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "10", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Bistecca di Maiale", "value": "200", "type": "food" }, { "name": "Cavolo Rosso", "value": "100", "type": "food" } ] } } { "item": { "name": "Rice with Vegetables", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "40", "protein": "5", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "120", "type": "food" }, { "name": "Vegetables", "value": "30", "type": "food" } ] } } { "item": { "name": "Fried Chicken + Potato Wedges", "type": "food", "volume": 350, "unit": "gr", "calories": "950", "carb": "60", "protein": "35", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" } ] } } { "item": { "name": "Fried eggs + Toast slices + Cucumber + Ginger", "type": "food", "volume": 300, "unit": "gr", "calories": "440", "carb": "50", "protein": "20", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Toast", "value": "60", "type": "food" }, { "name": "Cucumber", "value": "100", "type": "food" }, { "name": "Ginger", "value": "40", "type": "food" } ] } }{}{ "item": { "name": "Banana", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "120", "type": "food" } ] } } { "item": { "name": "2 French Toast + Lite Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "450", "carb": "50", "protein": "12", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "30", "type": "ml" }, { "name": "Lite Syrup", "value": "50", "type": "ml" } ] } } { "item": { "name": "رز + صدر دجاج + سلطه + فاصوليا", "type": "food", "volume": 400, "unit": "gr", "calories": "750", "carb": "85", "protein": "70", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "120", "type": "food" }, { "name": "صدر دجاج", "value": "200", "type": "food" }, { "name": "سلطه", "value": "50", "type": "food" }, { "name": "فاصوليا", "value": "30", "type": "food" } ] } } { "item": { "name": "1 Apple + 2 Kiwis", "type": "food", "volume": 3, "unit": "pc", "calories": "180", "carb": "45", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "2", "type": "food" } ] } } { "item": { "name": "5 Green Plums + 5 Loquats", "type": "food", "volume": 10, "unit": "pc", "calories": "80", "carb": "20", "protein": "2", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "Green Plums", "value": "5", "type": "food" }, { "name": "Loquats", "value": "5", "type": "food" } ] } } { "item": { "name": "10 شرائح خيار + 30 جرام جبنة", "type": "food", "volume": 130, "unit": "gr", "calories": "50", "carb": "6", "protein": "3", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" } ] } } { "item": { "name": "10 شرائح خيار + قطع جبنة", "type": "food", "volume": 100, "unit": "gr", "calories": "80", "carb": "5", "protein": "4", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "10", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" } ] } } { "item": { "name": "12 شرائح خيار + 3 قطع جبن", "type": "food", "volume": 120, "unit": "gr", "calories": "60", "carb": "5", "protein": "3", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "12", "type": "food" }, { "name": "جبن", "value": "3", "type": "food" } ] } } { "item": { "name": "10 قطع خيار + 4 قطع جبنة", "type": "food", "volume": 120, "unit": "gr", "calories": "60", "carb": "5", "protein": "3", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "جبنة", "value": "20", "type": "food" } ] } } { "item": { "name": "أرز ودجاج", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "150", "protein": "70", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "400", "type": "food" }, { "name": "دجاج", "value": "1", "type": "food" } ] } } { "item": { "name": "رز", "type": "food", "volume": 125, "unit": "gr", "calories": "130", "carb": "28", "protein": "2.7", "fat": "0.3", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "125", "type": "food" } ] } } { "item": { "name": "صدر دجاجه", "type": "food", "volume": 85, "unit": "gr", "calories": "140", "carb": "0", "protein": "26", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Meat", "value": "85", "type": "food" } ] } } { "item": { "name": "أرز مع دجاج", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "90", "protein": "50", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "300", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "برياني دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "أرز + قطعة دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "40", "protein": "15", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "120", "type": "food" }, { "name": "دجاج", "value": "30", "type": "food" } ] } } { "item": { "name": "250غرام شوفان + 300مل حليب + 100غرام زبدة الفول السوداني", "type": "food", "volume": 650, "unit": "gr/ml", "calories": "1100", "carb": "120", "protein": "70", "fat": "50", "healthScore": "7", "ingredients": [ { "name": "شوفان", "value": "250", "type": "food" }, { "name": "حليب", "value": "300", "type": "drink" }, { "name": "زبدة الفول السوداني", "value": "100", "type": "food" } ] } } { "item": { "name": "شوفان مخبوز مع زبدة الفول السوداني", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "45", "protein": "15", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "120", "type": "food" }, { "name": "حليب", "value": "70", "type": "drink" }, { "name": "زبدة الفول السوداني", "value": "10", "type": "food" } ] } } { "item": { "name": "شوفان مع حليب بروتين وزبدة فول سوداني", "type": "food", "volume": 250, "unit": "gr", "calories": "550", "carb": "60", "protein": "30", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "100", "type": "food" }, { "name": "حليب بروتين", "value": "133", "type": "drink" }, { "name": "حليب بودره", "value": "20", "type": "food" }, { "name": "محلي ستيفيا", "value": "5", "type": "food" }, { "name": "زبدة فول سوداني طبيعية", "value": "30", "type": "food" } ] } }{ "item": { "name": "حبتين تمر", "type": "food", "volume": 14, "unit": "gr", "calories": "40", "carb": "11", "protein": "0.3", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "التمر", "value": "14", "type": "food" } ] } }{ "item": { "name": "خيار + جبن فيتا", "type": "food", "volume": 100, "unit": "gr", "calories": "90", "carb": "3", "protein": "4", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "70", "type": "food" }, { "name": "جبن فيتا", "value": "30", "type": "food" } ] } } { "item": { "name": "البطيخ", "type": "food", "volume": 4, "unit": "pc", "calories": "120", "carb": "30", "protein": "3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "البطيخ", "value": "4", "type": "food" } ] } } { "item": { "name": "พาสต้า + ซอสมะเขือเทศ", "type": "food", "volume": 450, "unit": "gr", "calories": "620", "carb": "95", "protein": "15", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "พาสต้า", "value": "300", "type": "food" }, { "name": "ซอสมะเขือเทศ", "value": "150", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs + 30g Peanut Butter + 150g Yogurt", "type": "food", "volume": 270, "unit": "gr", "calories": "520", "carb": "15", "protein": "35", "fat": "34", "healthScore": "8", "ingredients": [ { "name": "Boiled Eggs", "value": "2", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "156", "carb": "1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" }, { "name": "Spices", "value": "1", "type": "food" } ] } } { "item": { "name": "خبز + شوربة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "70", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "150", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" }, { "name": "ماء", "value": "100", "type": "drink" } ] } } { "item": { "name": "خبز + حساء", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "100", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "طحين", "value": "100", "type": "food" }, { "name": "ماء", "value": "50", "type": "food" }, { "name": "خضروات", "value": "150", "type": "food" } ] } } {} {}{ "item": { "name": "عدس + توست بر نخاله + خيار + بيضة مسلوقة", "type": "food", "volume": 350, "unit": "gr", "calories": "350", "carb": "55", "protein": "25", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "عدس", "value": "80", "type": "food" }, { "name": "توست بر نخاله", "value": "40", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "بيضة مسلوقة", "value": "130", "type": "food" } ] } } { "item": { "name": "Petto di pollo + Pomodori + Cavolo rosso + Fiocchi di latte", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "10", "protein": "50", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Petto di pollo", "value": "150", "type": "food" }, { "name": "Pomodori", "value": "50", "type": "food" }, { "name": "Cavolo rosso", "value": "50", "type": "food" }, { "name": "Fiocchi di latte", "value": "50", "type": "food" } ] } } { "item": { "name": "موز", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "120", "type": "food" } ] } } { "item": { "name": "2 slices French Toast + 200ml Maple Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "400", "carb": "60", "protein": "14", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Maple Syrup", "value": "200", "type": "ml" } ] } } { "item": { "name": "جبن بارميزان", "type": "food", "volume": 150, "unit": "gr", "calories": "600", "carb": "5", "protein": "60", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" } ] } } { "item": { "name": "جبن بارميزان", "type": "food", "volume": 150, "unit": "gr", "calories": "600", "carb": "0", "protein": "50", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" } ] } } { "item": { "name": "موز + خوخ + برقوق", "type": "food", "volume": 5, "unit": "pc", "calories": "350", "carb": "85", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "1", "type": "food" }, { "name": "خوخ", "value": "3", "type": "food" }, { "name": "برقوق", "value": "1", "type": "food" } ] } } { "item": { "name": "Energy Drink", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "28", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Caffeine", "value": "80", "type": "drink" }, { "name": "Sugar", "value": "27", "type": "drink" } ] } } { "item": { "name": "Energy Drink + Snack Package", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "40", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "30", "type": "drink" }, { "name": "Caffeine", "value": "80", "type": "drink" }, { "name": "Snack Package", "value": "300", "type": "food" } ] } } { "item": { "name": "Latte", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "15", "protein": "6", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Volka Energy Drink", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "28", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "25", "type": "food" }, { "name": "Caffeine", "value": "80", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "18", "protein": "4", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Coffee", "value": "5", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 200, "unit": "ml", "calories": "140", "carb": "20", "protein": "4", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Coffee", "value": "5", "type": "food" }, { "name": "Cocoa", "value": "5", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 225, "unit": "ml", "calories": "170", "carb": "28", "protein": "4", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "28", "type": "food" }, { "name": "Coffee", "value": "10", "type": "drink" } ] } } { "item": { "name": "شرائح خيار + بيض مخفوق", "type": "food", "volume": 150, "unit": "gr", "calories": "110", "carb": "5", "protein": "8", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" } ] } } { "item": { "name": "Mocha", "type": "drink", "volume": 225, "unit": "ml", "calories": "120", "carb": "18", "protein": "2", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "25", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 200, "unit": "ml", "calories": "180", "carb": "24", "protein": "5", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Mocha", "type": "drink", "volume": 250, "unit": "ml", "calories": "200", "carb": "20", "protein": "6", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Coffee", "value": "30", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 280, "unit": "ml", "calories": "200", "carb": "28", "protein": "4", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "Coffee", "value": "280", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Milk", "value": "50", "type": "drink" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 225, "unit": "ml", "calories": "180", "carb": "22", "protein": "6", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "80", "type": "drink" }, { "name": "Milk", "value": "80", "type": "drink" }, { "name": "Sugar", "value": "40", "type": "food" } ] } } { "item": { "name": "Monster Juiced Monarch", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "52", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Carbonated Water", "value": "500", "type": "drink" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Fruit Juice", "value": "10", "type": "drink" } ] } } { "item": { "name": "Monster Energy Drink", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "54", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Caffeine", "value": "140", "type": "mg" }, { "name": "Sugar", "value": "54", "type": "grams" }, { "name": "Carbonated Water", "value": "450", "type": "ml" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 240, "unit": "ml", "calories": "170", "carb": "25", "protein": "6", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "Coffee", "value": "10", "type": "drink" }, { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Spaghetti Bolognese", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "75", "protein": "20", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "250", "type": "food" }, { "name": "Tomato Sauce", "value": "75", "type": "food" }, { "name": "Ground Meat", "value": "25", "type": "food" } ] } } { "item": { "name": "Spaghetti with Tomato Sauce", "type": "food", "volume": 400, "unit": "gr", "calories": "680", "carb": "100", "protein": "22", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "300", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" } ] } } { "item": { "name": "Pizza Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Dough", "value": "70", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" }, { "name": "Pepperoni", "value": "10", "type": "food" } ] } } { "item": { "name": "Mushroom and Ham Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "90", "protein": "40", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "150", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Ham", "value": "50", "type": "food" }, { "name": "Cheese", "value": "80", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" } ] } } {} {} { "item": { "name": "Pizza Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "37", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Pizza Dough", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" } ] } } {} {} {} {} {}{} {} {} {} {}{} {} {} { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 120, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "72", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Pepperoni", "value": "8", "type": "food" } ] } } { "item": { "name": "Monster Juice Energy Drink 500ml + Nescafe Gold Coffee", "type": "drink", "volume": 500, "unit": "ml", "calories": "250", "carb": "62", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Energy Drink", "value": "500", "type": "drink" }, { "name": "Caffeine", "value": "N/A", "type": "food" }, { "name": "Sugar", "value": "N/A", "type": "food" }, { "name": "Nescafe Gold", "value": "N/A", "type": "drink" } ] } } {} { "item": { "name": "Monster Energy Drink", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "54", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "54", "type": "food" }, { "name": "Carbonated Water", "value": "400", "type": "drink" }, { "name": "Caffeine", "value": "160", "type": "mg" } ] } } { "item": { "name": "Oxygenated Water + Monster Juice", "type": "drink", "volume": 960, "unit": "ml", "calories": "160", "carb": "40", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Water", "value": "480", "type": "drink" }, { "name": "Juice", "value": "480", "type": "drink" } ] } } { "item": { "name": "480ml Sparkling Water + 355ml Energy Drink", "type": "drink", "volume": 835, "unit": "ml", "calories": "150", "carb": "40", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Sparkling Water", "value": "480", "type": "drink" }, { "name": "Energy Drink", "value": "355", "type": "drink" } ] } } { "item": { "name": "1 Water Bottle + 1 Juice Can + 1 Coffee Pack", "type": "drink", "volume": 1060, "unit": "ml", "calories": "120", "carb": "30", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Water", "value": "480", "type": "drink" }, { "name": "Juice", "value": "330", "type": "drink" }, { "name": "Coffee", "value": "250", "type": "drink" } ] } } { "item": { "name": "Water + Coffee + Energy Drink", "type": "drink", "volume": 1050, "unit": "ml", "calories": "120", "carb": "25", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" }, { "name": "Coffee", "value": "100", "type": "drink" }, { "name": "Energy Drink", "value": "450", "type": "drink" } ] } } { "item": { "name": "480ml Water", "type": "drink", "volume": 480, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "480", "type": "drink" } ] } } {} { "item": { "name": "Juiced Monster Energy + Nescafe Gold", "type": "drink", "volume": 500, "unit": "ml", "calories": "230", "carb": "58", "protein": "1", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Juiced Monster Energy", "value": "500", "type": "drink" }, { "name": "Nescafe Gold", "value": "10", "type": "drink" } ] } } { "item": { "name": "Energy Drink + Bottled Water", "type": "drink", "volume": 960, "unit": "ml", "calories": "110", "carb": "28", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Energy Drink", "value": "500", "type": "drink" }, { "name": "Water", "value": "460", "type": "drink" } ] } } {} {} { "item": { "name": "Energy Drink + Coffee", "type": "drink", "volume": 500, "unit": "ml", "calories": "220", "carb": "56", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Energy Drink", "value": "355", "type": "drink" }, { "name": "Coffee", "value": "145", "type": "drink" } ] } } { "item": { "name": "Nescafe Gold + Juiced Monster + Water", "type": "drink", "volume": 960, "unit": "ml", "calories": "160", "carb": "38", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Sugary Energy Drink", "value": "500", "type": "drink" }, { "name": "Water", "value": "260", "type": "drink" } ] } } { "item": { "name": "Mushroom and Ham Pizza", "type": "food", "volume": 350, "unit": "gr", "calories": "800", "carb": "90", "protein": "35", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "150", "type": "food" }, { "name": "Cheese", "value": "80", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Ham", "value": "70", "type": "food" } ] } } { "item": { "name": "Energy Drink + Water Bottle + Coffee", "type": "drink", "volume": 1200, "unit": "ml", "calories": "210", "carb": "54", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Energy Drink", "value": "500", "type": "drink" }, { "name": "Water", "value": "500", "type": "drink" }, { "name": "Coffee", "value": "200", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "100", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Pepperoni", "value": "15", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Mushroom and Ham Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "90", "protein": "35", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "200", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Ham", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza with Mushrooms and Ham", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "90", "protein": "35", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "200", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Ham", "value": "50", "type": "food" } ] } } { "item": { "name": "Pizza with Mushrooms and Ham", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "100", "protein": "40", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Ham", "value": "50", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" } ] } } { "item": { "name": "Pizza Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Dough", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "90", "protein": "40", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "150", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Ham", "value": "50", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" } ] } } { "item": { "name": "شوربة عدس", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "10", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "عدس", "value": "100", "type": "food" }, { "name": "مرق دجاج", "value": "150", "type": "food" } ] } } { "item": { "name": "صدر دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "0", "protein": "40", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } } { "item": { "name": "سلطه", "type": "food", "volume": 200, "unit": "gr", "calories": "100", "carb": "10", "protein": "2", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "خضروات متنوعة", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "50", "type": "food" } ] } }{ "item": { "name": "شوربة عدس + صدر دجاج + سلطة قرع", "type": "food", "volume": 450, "unit": "gr", "calories": "450", "carb": "60", "protein": "45", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "عدس", "value": "100", "type": "food" }, { "name": "صدر دجاج", "value": "150", "type": "food" }, { "name": "قرع", "value": "200", "type": "food" } ] } } { "item": { "name": "Spaghetti Bolognese + 150ml Red Wine", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "80", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "200", "type": "food" }, { "name": "Ground Meat", "value": "150", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" }, { "name": "Red Wine", "value": "150", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza Dough", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza with Mushrooms and Ham", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "35", "protein": "15", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Pizza Dough", "value": "150", "type": "food" }, { "name": "Mushrooms", "value": "50", "type": "food" }, { "name": "Ham", "value": "30", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "Spaghetti Bolognese + Red Wine", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "75", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "200", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" }, { "name": "Ground Beef", "value": "100", "type": "food" }, { "name": "Red Wine", "value": "150", "type": "drink" } ] } } {} { "item": { "name": "Ceci + Pomodori + Fagiolini + Formaggio", "type": "food", "volume": 250, "unit": "gr", "calories": "360", "carb": "50", "protein": "20", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Ceci", "value": "80", "type": "food" }, { "name": "Pomodori", "value": "50", "type": "food" }, { "name": "Fagiolini", "value": "100", "type": "food" }, { "name": "Formaggio", "value": "20", "type": "food" } ] } } { "item": { "name": "Mantou", "type": "food", "volume": 2, "unit": "pc", "calories": "340", "carb": "70", "protein": "12", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "Farina", "value": "150", "type": "food" }, { "name": "Acqua", "value": "50", "type": "food" }, { "name": "Zucchero", "value": "10", "type": "food" }, { "name": "Lievito", "value": "5", "type": "food" } ] } } { "item": { "name": "لقيمات + مسخن + برقر لحم", "type": "food", "volume": 200, "unit": "gr", "calories": "950", "carb": "90", "protein": "38", "fat": "55", "healthScore": "5", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Oil", "value": "40", "type": "food" }, { "name": "Meat", "value": "80", "type": "food" }, { "name": "Rice", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيضه + خياره", "type": "food", "volume": 150, "unit": "gr", "calories": "104", "carb": "5", "protein": "9", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "70", "type": "food" }, { "name": "Cucumber", "value": "80", "type": "food" } ] } }{ "item": { "name": "بيضتين مقلي + شريحتين توست نخالة + خيار + جرجير + حبة تمر", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "توست نخالة", "value": "60", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "جرجير", "value": "50", "type": "food" }, { "name": "تمر", "value": "40", "type": "food" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "75", "protein": "12", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "ساندویچ", "type": "food", "volume": 1, "unit": "pc", "calories": "380", "carb": "50", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "نان تست", "value": "2", "type": "food" }, { "name": "گوجه فرنگی", "value": "40", "type": "food" }, { "name": "پنیر", "value": "30", "type": "food" } ] } } { "item": { "name": "250ml نوشیدنی", "type": "drink", "volume": 250, "unit": "ml", "calories": "105", "carb": "13", "protein": "1", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "آبجو", "value": "250", "type": "drink" } ] } } { "item": { "name": "Spaghetti with Meatballs + Garlic Bread + Water", "type": "food", "volume": 500, "unit": "gr", "calories": "750", "carb": "100", "protein": "30", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Spaghetti", "value": "300", "type": "food" }, { "name": "Meatballs", "value": "3", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" }, { "name": "Garlic Bread", "value": "2", "type": "food" }, { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "بسبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "السكر", "value": "10", "type": "food" }, { "name": "السميد", "value": "25", "type": "food" }, { "name": "الزبدة", "value": "5", "type": "food" } ] } } { "item": { "name": "بسبوسه", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": "50", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "حليب", "value": "40", "type": "drink" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "ไข่เจียว + น้ำพริก + ผักต้ม", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "40", "protein": "30", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "ไข่ไก่", "value": "200", "type": "food" }, { "name": "พริก", "value": "30", "type": "food" }, { "name": "ปลาร้า", "value": "50", "type": "food" }, { "name": "ผักต้ม", "value": "220", "type": "food" } ] } } { "item": { "name": "ก๋วยเตี๋ยวต้มยำหมู", "type": "food", "volume": 400, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "หมู", "value": "100", "type": "food" }, { "name": "บะหมี่", "value": "200", "type": "food" }, { "name": "เกี๊ยวทอด", "value": "50", "type": "food" }, { "name": "น้ำซุป", "value": "50", "type": "food" } ] } } { "item": { "name": "2 pieces French Toast + Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "500", "carb": "80", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" }, { "name": "Milk", "value": "30", "type": "food" } ] } } { "item": { "name": "رز، سلطة، كوسا، جزر، لحم غنم", "type": "food", "volume": 250, "unit": "gr", "calories": "750", "carb": "140", "protein": "40", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "سلطة", "value": "50", "type": "food" }, { "name": "كوسا", "value": "30", "type": "food" }, { "name": "جزر", "value": "20", "type": "food" }, { "name": "لحم غنم", "value": "100", "type": "food" } ] } }{ "item": { "name": "لحم غنم + رز + سلطه خضراء + جزر + كوسه", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "لحم غنم", "value": "200", "type": "food" }, { "name": "رز", "value": "150", "type": "food" }, { "name": "سلطه خضراء", "value": "100", "type": "food" }, { "name": "جزر", "value": "25", "type": "food" }, { "name": "كوسه", "value": "25", "type": "food" } ] } } { "item": { "name": "المجدرة", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "110", "protein": "20", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "عدس", "value": "100", "type": "food" }, { "name": "حمص", "value": "50", "type": "food" }, { "name": "بصل مقلي", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "كشري", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "85", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "حمص", "value": "50", "type": "food" }, { "name": "عدس", "value": "40", "type": "food" }, { "name": "مكرونة", "value": "80", "type": "food" }, { "name": "بصل مقلي", "value": "30", "type": "food" } ] } } { "item": { "name": "الكشري", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "90", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "العدس", "value": "100", "type": "food" }, { "name": "حمص", "value": "50", "type": "food" }, { "name": "بصل مقلي", "value": "50", "type": "food" } ] } } { "item": { "name": "كبسة مصرية", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "120", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "300", "type": "food" }, { "name": "عدس", "value": "100", "type": "food" }, { "name": "حمص", "value": "50", "type": "food" }, { "name": "بصل مقلي", "value": "50", "type": "food" } ] } } { "item": { "name": "اربعة ملاعق اسباقتي بالخضار", "type": "food", "volume": 200, "unit": "gr", "calories": "220", "carb": "35", "protein": "7", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "اسباقتي", "value": "150", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" } ] } }, { "item": { "name": "ملعقتين تَرته", "type": "food", "volume": 50, "unit": "gr", "calories": "180", "carb": "22", "protein": "2", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "دقيق", "value": "30", "type": "food" } ] } }, { "item": { "name": "خمس حبات تمر", "type": "food", "volume": 35, "unit": "gr", "calories": "140", "carb": "36", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "35", "type": "food" } ] } }, { "item": { "name": "قطعه بيتزا خضار", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "35", "protein": "12", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": "100", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" } ] } }{ "item": { "name": "اسباقتي بالخضار", "type": "food", "volume": 120, "unit": "gr", "calories": "200", "carb": "42", "protein": "7", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "اسباقتي", "value": "80", "type": "food" }, { "name": "خضار", "value": "40", "type": "food" } ] } } { "item": { "name": "قطعة بيتزا", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "عجينة", "value": "80", "type": "food" }, { "name": "جبن", "value": "40", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" } ] } } { "item": { "name": "٤ حبات تمر", "type": "food", "volume": 32, "unit": "gr", "calories": "96", "carb": "25", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "32", "type": "food" } ] } } { "item": { "name": "ترته", "type": "food", "volume": 120, "unit": "gr", "calories": "350", "carb": "50", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "60", "type": "food" }, { "name": "دقيق", "value": "30", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" } ] } } { "item": { "name": "علبه عصير ليمون", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "30", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "ليمون", "value": "250", "type": "drink" } ] } } { "item": { "name": "Chocolate with Cookies", "type": "food", "volume": 80, "unit": "gr", "calories": "440", "carb": "55", "protein": "5", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Milk Chocolate", "value": "60", "type": "food" }, { "name": "Cookies", "value": "20", "type": "food" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "60", "protein": "10", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "نان شیرمال", "type": "food", "volume": 250, "unit": "gr", "calories": "750", "carb": "130", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "آرد", "value": "150", "type": "food" }, { "name": "شکر", "value": "50", "type": "food" }, { "name": "روغن", "value": "30", "type": "food" } ] } } {} { "item": { "name": "نان", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "50", "protein": "8", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "آرد", "value": "50", "type": "food" }, { "name": "آب", "value": "10", "type": "food" }, { "name": "نمک", "value": "1", "type": "food" } ] } } { "item": { "name": "بیسکوئیت", "type": "food", "volume": 1, "unit": "pc", "calories": "30", "carb": "5", "protein": "1", "fat": "1", "healthScore": "4", "ingredients": [ { "name": "آرد", "value": "90", "type": "food" }, { "name": "شکر", "value": "5", "type": "food" }, { "name": "روغن", "value": "5", "type": "food" } ] } } { "item": { "name": "سلطة خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "15", "protein": "6", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" } ] } } { "item": { "name": "3 كاجو + 5 فستق", "type": "food", "volume": 8, "unit": "pc", "calories": "80", "carb": "5", "protein": "3", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "كاجو", "value": "3", "type": "food" }, { "name": "فستق", "value": "5", "type": "food" } ] } } { "item": { "name": "4 فستق + 1 كاجو", "type": "food", "volume": 5, "unit": "pc", "calories": "29", "carb": "2", "protein": "1", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "4", "type": "food" }, { "name": "كاجو", "value": "1", "type": "food" } ] } } {} { "item": { "name": "سباغيتي مع صلصة الطماطم", "type": "food", "volume": 300, "unit": "gr", "calories": "380", "carb": "75", "protein": "12", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "معكرونة", "value": "200", "type": "food" }, { "name": "صلصة الطماطم", "value": "100", "type": "food" } ] } } { "item": { "name": "المعكرونة بالصلصة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "75", "protein": "10", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "200", "type": "food" }, { "name": "صلصة طماطم", "value": "100", "type": "food" } ] } } { "item": { "name": "حلوى الفاكهة", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "30", "protein": "3", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "الحريريات", "value": "30", "type": "food" }, { "name": "فاكهة متنوعة", "value": "70", "type": "food" } ] } } { "item": { "name": "برغر + 10 بطاطس مقلية + 400 مل مشروب غازي", "type": "food", "volume": 1, "unit": "gr/ml/pc", "calories": "950", "carb": "100", "protein": "35", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "خس", "value": "10", "type": "food" }, { "name": "طماطم", "value": "15", "type": "food" }, { "name": "بطاطس مقلية", "value": "10", "type": "food" }, { "name": "مشروب غازي", "value": "400", "type": "drink" } ] } } {} { "item": { "name": "1 Apple + 2 Kiwis", "type": "food", "volume": 3, "unit": "pc", "calories": "150", "carb": "40", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Apple + 2 Kiwis", "type": "food", "volume": 3, "unit": "pc", "calories": "170", "carb": "45", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwis", "value": "2", "type": "food" } ] } } {}{} { "item": { "name": "مكرونة بصلصة الطماطم", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "60", "protein": "10", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" } ] } } {} {} { "item": { "name": "قطعة برجر + 20 بطاطس مقلية + 500 مل مشروب غازي", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "40", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "خس", "value": "20", "type": "food" }, { "name": "بطاطس مقلية", "value": "150", "type": "food" }, { "name": "مشروب غازي", "value": "500", "type": "drink" } ] } } {} { "item": { "name": "هامبرغر + بطاطس مقلية + مشروب غازي", "type": "food", "volume": 1, "unit": "pc", "calories": "900", "carb": "100", "protein": "30", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "خبز", "value": "1", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبن", "value": "2", "type": "food" }, { "name": "خس", "value": "20", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "مشروب غازي", "value": "300", "type": "drink" } ] } } { "item": { "name": "كعكة فواكه", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "35", "protein": "3", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "كعكة", "value": "100", "type": "food" }, { "name": "فواكه", "value": "50", "type": "food" } ] } } {} { "item": { "name": "برجر + بطاطس مقلية + 300 مل كولا", "type": "food", "volume": 900, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "70", "healthScore": "3", "ingredients": [ { "name": "لحم بقري", "value": "150", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "بطاطس مقلية", "value": "200", "type": "food" }, { "name": "كولا", "value": "300", "type": "drink" } ] } } { "item": { "name": "كعكة فواكه", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "4", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "فواكه", "value": "30", "type": "food" }, { "name": "كيك", "value": "70", "type": "food" } ] } } { "item": { "name": "ربع صدر دجاجه وخمس ملاعق رز وباذنجان", "type": "food", "volume": 200, "unit": "gr", "calories": "320", "carb": "40", "protein": "25", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "125", "type": "food" }, { "name": "رز", "value": "75", "type": "food" }, { "name": "باذنجان", "value": "100", "type": "food" } ] } }{ "item": { "name": "ربع صدر دجاجه + خمس ملاعق رز ابيض + باذنجان مشوي", "type": "food", "volume": 350, "unit": "gr", "calories": "470", "carb": "45", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "100", "type": "food" }, { "name": "رز ابيض", "value": "125", "type": "food" }, { "name": "باذنجان", "value": "125", "type": "food" } ] } } { "item": { "name": "بسبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "50", "protein": "5", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": "80", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "حليب", "value": "40", "type": "drink" } ] } } { "item": { "name": "برجر + بطاطا مقلية + مشروب غازي", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "40", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "خس", "value": "20", "type": "food" }, { "name": "بطاطا مقلية", "value": "150", "type": "food" }, { "name": "مشروب غازي", "value": "200", "type": "drink" } ] } } {} {} {} {} {} {} {} {} {} {} {} {} {} { "item": { "name": "Burger", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "40", "protein": "25", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "Beef Patty", "value": "150", "type": "food" }, { "name": "Bun", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Onion", "value": "10", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "20", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Beef Patty", "value": "100", "type": "food" }, { "name": "Bun", "value": "80", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" }, { "name": "Onion", "value": "10", "type": "food" }, { "name": "Ketchup", "value": "10", "type": "food" } ] } } {}{}{}{}{} {} {}{}{} {} {}{}{} {} {} {} { "item": { "name": "Solatte Mocha Coffee Drink", "type": "drink", "volume": 200, "unit": "ml", "calories": "150", "carb": "28", "protein": "2", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "50", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "18", "protein": "3", "fat": "4", "healthScore": "4", "ingredients": [ { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "15", "type": "food" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "15", "carb": "1", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Coffee", "value": "250", "type": "drink" } ] } } {} { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "18", "protein": "2", "fat": "3.5", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Solatte Mocha", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "18", "protein": "4", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Coffee", "value": "15", "type": "food" } ] } } {} { "item": { "name": "بيتزا باللحم", "type": "food", "volume": 600, "unit": "gr", "calories": "1800", "carb": "180", "protein": "90", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "عجينة", "value": "300", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبن", "value": "100", "type": "food" }, { "name": "زيتون", "value": "30", "type": "food" } ] } } {} { "item": { "name": "كباب + طماطم مشوية + خبز مسطح", "type": "food", "volume": 900, "unit": "gr", "calories": "2000", "carb": "120", "protein": "150", "fat": "100", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "500", "type": "food" }, { "name": "طماطم", "value": "300", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } {} {} { "item": { "name": "كوسا", "type": "food", "volume": 15, "unit": "pc", "calories": "105", "carb": "20", "protein": "6", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "كوسا", "value": "15", "type": "food" } ] } } { "item": { "name": "كوسا", "type": "food", "volume": 20, "unit": "pc", "calories": "80", "carb": "16", "protein": "4", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "كوسا", "value": "20", "type": "food" } ] } } { "item": { "name": "لبن بروتين", "type": "drink", "volume": 500, "unit": "ml", "calories": "100", "carb": "5", "protein": "20", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "500", "type": "drink" }, { "name": "بروتين", "value": "20", "type": "food" } ] } } { "item": { "name": "لبن بروتين", "type": "drink", "volume": 900, "unit": "ml", "calories": "81", "carb": "0", "protein": "5.4", "fat": "1.62", "healthScore": "8", "ingredients": [ { "name": "لبن", "value": "900", "type": "drink" } ] } } { "item": { "name": "حليب", "type": "drink", "volume": 955, "unit": "ml", "calories": "620", "carb": "48", "protein": "29", "fat": "29", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": "955", "type": "drink" } ] } } { "item": { "name": "صلصة التشيلي الحلوة الخالية من السكر", "type": "food", "volume": 330, "unit": "gr", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "شطة", "value": "330", "type": "food" } ] } } {} { "item": { "name": "صلصة الكاكاو", "type": "food", "volume": 300, "unit": "gr", "calories": "200", "carb": "30", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "100", "type": "food" }, { "name": "كاكاو", "value": "50", "type": "food" }, { "name": "حليب", "value": "50", "type": "food" } ] } } { "item": { "name": "التمر", "type": "food", "volume": 20, "unit": "pc", "calories": "656", "carb": "172", "protein": "4", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "التمر", "value": "20", "type": "food" } ] } } {} { "item": { "name": "مانجو", "type": "food", "volume": 1, "unit": "pc", "calories": "201", "carb": "50", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "مانجو", "value": "1", "type": "food" } ] } } { "item": { "name": "5 برقوق + 4 خوخ + 1 شمام", "type": "food", "volume": 10, "unit": "pc", "calories": "550", "carb": "130", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "برقوق", "value": "5", "type": "food" }, { "name": "خوخ", "value": "4", "type": "food" }, { "name": "شمام", "value": "1", "type": "food" } ] } } { "item": { "name": "500g أرز + 300g دجاج", "type": "food", "volume": 800, "unit": "gr", "calories": "1300", "carb": "110", "protein": "100", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "500", "type": "food" }, { "name": "دجاج", "value": "300", "type": "food" } ] } } { "item": { "name": "معجون الطماطم", "type": "food", "volume": 650, "unit": "gr", "calories": "149", "carb": "30", "protein": "7", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "طماطم", "value": "650", "type": "food" } ] } } { "item": { "name": "دجاج بالكاري", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "15", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" }, { "name": "بهارات كاري", "value": "10", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item":{ "name":"Butter Chicken", "type":"food", "volume":250, "unit":"gr", "calories":"440", "carb":"14", "protein":"28", "fat":"30", "healthScore":"5", "ingredients":[ { "name":"Chicken", "value":"150", "type":"food" }, { "name":"Butter", "value":"50", "type":"food" }, { "name":"Cream", "value":"30", "type":"food" } ] } } { "item": { "name": "4 Flatbreads + 6 Boiled Eggs + 500ml Yogurt Drink", "type": "food", "volume": 900, "unit": "gr", "calories": "1800", "carb": "150", "protein": "70", "fat": "60", "healthScore": "5", "ingredients": [ { "name": "Flatbread", "value": "300", "type": "food" }, { "name": "Boiled Eggs", "value": "6", "type": "food" }, { "name": "Yogurt Drink", "value": "500", "type": "drink" } ] } } { "item": { "name": "کدو حلوایی", "type": "food", "volume": 200, "unit": "gr", "calories": "49", "carb": "12", "protein": "1.5", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "کدو حلوایی", "value": "200", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مشوي + خبز", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خبز", "value": "2", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مشوي + خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "70", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج مشوي", "value": "150", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن مبشور", "value": "50", "type": "food" } ] } } { "item": { "name": "لازانيا", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": "80", "type": "food" }, { "name": "لحم", "value": "60", "type": "food" }, { "name": "جبنة", "value": "40", "type": "food" }, { "name": "صلصة الطماطم", "value": "20", "type": "food" } ] } } { "item": { "name": "لازانيا", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "معكرونة لازانيا", "value": "100", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "جبنة", "value": "20", "type": "food" } ] } } { "item": { "name": "سلطة دجاج + 2 قطعة خبز", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "45", "protein": "40", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خبز", "value": "2", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "جبنة", "value": "20", "type": "food" } ] } } { "item": { "name": "سلطة بالدجاج والخضروات + خبز", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } { "item": { "name": "3 قطع دجاج مقلي", "type": "food", "volume": 3, "unit": "pc", "calories": "600", "carb": "40", "protein": "70", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "3", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "الطحين", "value": "30", "type": "food" } ] } } { "item": { "name": "لازانيا", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "35", "protein": "15", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "المعكرونة", "value": "100", "type": "food" }, { "name": "لحم مفروم", "value": "80", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "صلصة الطماطم", "value": "20", "type": "food" } ] } } { "item": { "name": "بيض + أفوكادو + خبز توست أسمر", "type": "food", "volume": 300, "unit": "gr", "calories": "560", "carb": "48", "protein": "20", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "أفوكادو", "value": "80", "type": "food" }, { "name": "خبز توست أسمر", "value": "120", "type": "food" } ] } }{ "item": { "name": "حليب بروتين", "type": "drink", "volume": 300, "unit": "ml", "calories": "195", "carb": "9", "protein": "30", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "300", "type": "drink" } ] } }{ "item": { "name": "فخذ دجاج مشويه", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "0", "protein": "30", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } } { "item": { "name": "لازانيا", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "35", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "100", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" }, { "name": "طماطم", "value": "40", "type": "food" }, { "name": "ريحان", "value": "5", "type": "food" } ] } } { "item": { "name": "لازانيا", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "18", "fat": "21", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "100", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" }, { "name": "جبنة", "value": "50", "type": "food" }, { "name": "صلصة الطماطم", "value": "20", "type": "food" } ] } } { "item": { "name": "سلطة دجاج + خس + طماطم + خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "50", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خبز", "value": "150", "type": "food" } ] } } { "item": { "name": "سلطة دجاج + 2 خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "500", "carb": "50", "protein": "35", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خبز", "value": "2", "type": "food" }, { "name": "خس", "value": "60", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مع طماطم وخبز", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "30", "protein": "35", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خبز", "value": "2", "type": "food" }, { "name": "خضروات", "value": "100", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مع خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "50", "protein": "45", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "دجاج مشوي", "value": "150", "type": "food" }, { "name": "خبز", "value": "2", "type": "food" }, { "name": "الخس", "value": "50", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "طماطم كرزية", "value": "5", "type": "food" } ] } } {}{}{} { "item": { "name": "برجر لحم بقري + 10 قطع بطاطس مقلية + 300 مل مشروب غازي", "type": "food", "volume": 1, "unit": "pc", "calories": "850", "carb": "90", "protein": "30", "fat": "45", "healthScore": "3", "ingredients": [ { "name": "لحم بقري", "value": "150", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" }, { "name": "خس", "value": "10", "type": "food" }, { "name": "بطاطس مقلية", "value": "10", "type": "pc" }, { "name": "مشروب غازي", "value": "300", "type": "drink" } ] } } {}{} {} { "item": { "name": "برغر + بطاطس مقلية + مشروب غازي", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "70", "protein": "25", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "بطاطس", "value": "200", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "خس", "value": "20", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "مشروب غازي", "value": "300", "type": "drink" } ] } } { "item": { "name": "برجر + بطاطس مقلية + مشروب 300ml", "type": "food", "volume": 1, "unit": "pc", "calories": "900", "carb": "100", "protein": "30", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" }, { "name": "خس", "value": "10", "type": "food" }, { "name": "بطاطس مقلية", "value": "100", "type": "food" }, { "name": "مشروب", "value": "300", "type": "drink" } ] } } {} {} {} { "item": { "name": "سباغيتي بالصلصة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "70", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "صلصة طماطم", "value": "100", "type": "food" } ] } } {} { "item": { "name": "همبرغر + بطاطس مقلية + مشروب غازي", "type": "food", "volume": 800, "unit": "gr", "calories": "1200", "carb": "110", "protein": "40", "fat": "70", "healthScore": "3", "ingredients": [ { "name": "لحم بقري", "value": "150", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "بطاطس مقلية", "value": "200", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" }, { "name": "خس", "value": "20", "type": "food" }, { "name": "طماطم", "value": "20", "type": "food" }, { "name": "مشروب غازي", "value": "300", "type": "drink" } ] } } { "item": { "name": "كعكة فاكهة", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "4", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "كعكة", "value": "1", "type": "food" }, { "name": "فاكهة", "value": "20", "type": "food" } ] } } { "item": { "name": "Gnocchi al Pomodoro", "type": "food", "volume": 400, "unit": "gr", "calories": "450", "carb": "80", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Gnocchi", "value": "300", "type": "food" }, { "name": "Sugo di Pomodoro", "value": "100", "type": "food" } ] } } { "item": { "name": "Sandwich + 330ml Cola", "type": "food", "volume": 150, "unit": "gr", "calories": "500", "carb": "60", "protein": "15", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Pane", "value": "80", "type": "food" }, { "name": "Prosciutto", "value": "50", "type": "food" }, { "name": "Lattuga", "value": "20", "type": "food" }, { "name": "Cola", "value": "330", "type": "drink" } ] } } { "item": { "name": "Tramezzino con prosciutto e funghi", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Pane", "value": "100", "type": "food" }, { "name": "Prosciutto", "value": "30", "type": "food" }, { "name": "Funghi", "value": "20", "type": "food" }, { "name": "Maionese", "value": "20", "type": "food" } ] } } { "item": { "name": "Salad with Chickpeas", "type": "food", "volume": 250, "unit": "gr", "calories": "220", "carb": "30", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Chickpeas", "value": "80", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" } ] } } { "item": { "name": "150gr أرز + 120gr خورشت + 10pc مخلل + 50gr زبادي", "type": "food", "volume": 330, "unit": "gr", "calories": "800", "carb": "110", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "خورشت", "value": "120", "type": "food" }, { "name": "مخلل", "value": "10", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" } ] } } { "item": { "name": "كباب + أرز + خضروات مشكلة", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "كباب", "value": "150", "type": "food" }, { "name": "أرز", "value": "300", "type": "food" }, { "name": "خضروات مشكلة", "value": "50", "type": "food" } ] } } { "item": { "name": "شريحة لحم + سلطة الجرجير + شريحة ليمون + 2 طماطم", "type": "food", "volume": 250, "unit": "gr", "calories": "420", "carb": "10", "protein": "35", "fat": "28", "healthScore": "7", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "جرجير", "value": "30", "type": "food" }, { "name": "ليمون", "value": "10", "type": "food" }, { "name": "طماطم", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Steak + Arugula + Cherry Tomatoes + Lemon Slice", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "8", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Grilled Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" }, { "name": "Lemon Slice", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Apple + 2 Kiwifruit", "type": "food", "volume": 3, "unit": "pc", "calories": "150", "carb": "40", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwifruit", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Apple + 2 Kiwi", "type": "food", "volume": 3, "unit": "pc", "calories": "150", "carb": "40", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "2", "type": "food" } ] } } { "item": { "name": "جبن بروتين", "type": "food", "volume": 250, "unit": "gr", "calories": "184", "carb": "6", "protein": "22", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "بروتين", "value": "70", "type": "food" } ] } } { "item": { "name": "شريحة لحم + طماطم كرزية + جرجير + شريحة ليمون", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "15", "protein": "45", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "شريحة لحم", "value": "200", "type": "food" }, { "name": "طماطم كرزية", "value": "2", "type": "food" }, { "name": "جرجير", "value": "50", "type": "food" }, { "name": "شريحة ليمون", "value": "1", "type": "food" } ] } } { "item": { "name": "خبز النان + الكباب", "type": "food", "volume": 250, "unit": "gr", "calories": "650", "carb": "100", "protein": "40", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "Flatbread with Kebab", "type": "food", "volume": 250, "unit": "gr", "calories": "650", "carb": "60", "protein": "35", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "Flatbread", "value": "150", "type": "food" }, { "name": "Kebab", "value": "100", "type": "food" } ] } } { "item": { "name": "Bottled Water + Packaged Sandwich", "type": "food/drink", "volume": 550, "unit": "ml/gr", "calories": "200", "carb": "30", "protein": "10", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Processed meat", "value": "50", "type": "food" } ] } } { "item": { "name": "Cappuccino Mix", "type": "drink", "volume": 1, "unit": "pc", "calories": "30", "carb": "5", "protein": "1", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Coffee", "value": "1", "type": "food" }, { "name": "Creamer", "value": "1", "type": "food" }, { "name": "Artificial Sweetener", "value": "1", "type": "food" } ] } } { "item": { "name": "4 Apple slices + 1 Pear + 4 Cucumber sticks", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "35", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "100", "type": "food" }, { "name": "Pear", "value": "100", "type": "food" }, { "name": "Cucumber", "value": "100", "type": "food" } ] } } { "item": { "name": "Pears + Cucumbers", "type": "food", "volume": 250, "unit": "gr", "calories": "100", "carb": "27", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Pears", "value": "150", "type": "food" }, { "name": "Cucumbers", "value": "100", "type": "food" } ] } } { "item": { "name": "قطع ليمون + شرائح خيار + قطع تفاح", "type": "food", "volume": 300, "unit": "gr", "calories": "130", "carb": "32", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ليمون", "value": "100", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "تفاح", "value": "100", "type": "food" } ] } } { "item": { "name": "كمثرى + خيار + تفاح", "type": "food", "volume": 300, "unit": "gr", "calories": "160", "carb": "40", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "كمثرى", "value": "150", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "تفاح", "value": "50", "type": "food" } ] } } {} {} {} {} {} { "item": { "name": "Kebabs + Grilled Vegetables + Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "850", "carb": "45", "protein": "60", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Kebab Meat", "value": "200", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Meat Skewers + Grilled Vegetables + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "50", "protein": "80", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "Grilled Meat", "value": "300", "type": "food" }, { "name": "Grilled Vegetables", "value": "150", "type": "food" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "10 Kebabs + Grilled Vegetables + Salad", "type": "food", "volume": 700, "unit": "gr", "calories": "1300", "carb": "50", "protein": "70", "fat": "80", "healthScore": "6", "ingredients": [ { "name": "Kebab", "value": "400", "type": "food" }, { "name": "Vegetables", "value": "150", "type": "food" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "Lamb Kebabs + Grilled Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "60", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Lamb", "value": "200", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "80", "type": "food" }, { "name": "Cabbage", "value": "80", "type": "food" }, { "name": "Yogurt Dressing", "value": "40", "type": "food" } ] } } { "item": { "name": "Skewered Meat + Grilled Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "50", "protein": "60", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Skewered Meat", "value": "300", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Meat Skewers + Grilled Vegetables + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "800", "carb": "30", "protein": "60", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Grilled Meat", "value": "300", "type": "food" }, { "name": "Grilled Vegetables", "value": "150", "type": "food" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "Kebab + Grilled Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "1300", "carb": "50", "protein": "85", "fat": "80", "healthScore": "6", "ingredients": [ { "name": "Beef", "value": "250", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" }, { "name": "Tomato", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "40", "type": "food" }, { "name": "Yogurt", "value": "80", "type": "food" } ] } } { "item": { "name": "Grilled Meat Skewers + Grilled Vegetables + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "80", "protein": "100", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "300", "type": "food" }, { "name": "Vegetables", "value": "150", "type": "food" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "Grilled Meat + Roasted Vegetables + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "50", "protein": "90", "fat": "70", "healthScore": "7", "ingredients": [ { "name": "Meat", "value": "300", "type": "food" }, { "name": "Vegetables", "value": "200", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "15 Pieces of Kebab + Grilled Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "60", "protein": "70", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Kebab", "value": "300", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Kebab + Grilled Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "50", "protein": "40", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Kebab", "value": "300", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Kebabs + Grilled Vegetables + Salad + Potato Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "50", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Beef", "value": "200", "type": "food" }, { "name": "Onion", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Potato", "value": "100", "type": "food" }, { "name": "Mayonnaise", "value": "50", "type": "food" } ] } } { "item": { "name": "Kebab + Grilled Vegetables + Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "50", "protein": "80", "fat": "80", "healthScore": "5", "ingredients": [ { "name": "Kebab", "value": "250", "type": "food" }, { "name": "Grilled Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "50", "type": "food" } ] } } { "item": { "name": "Grilled Meat Skewers + Roasted Vegetables + Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "30", "protein": "80", "fat": "80", "healthScore": "5", "ingredients": [ { "name": "Grilled Meat", "value": "300", "type": "food" }, { "name": "Roasted Vegetables", "value": "100", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Stuffed Eggplants with Sauce", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "50", "protein": "15", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Eggplant", "value": "200", "type": "food" }, { "name": "Sauce", "value": "100", "type": "food" }, { "name": "Nuts", "value": "50", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" } ] } } { "item": { "name": "Stuffed Eggplant with Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "30", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Eggplant", "value": "150", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" }, { "name": "Fried Onions", "value": "50", "type": "food" }, { "name": "Herbs", "value": "10", "type": "food" } ] } } { "item": { "name": "Stuffed Eggplant", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Eggplant", "value": "150", "type": "food" }, { "name": "Tomato Sauce", "value": "80", "type": "food" }, { "name": "Fried Onions", "value": "40", "type": "food" }, { "name": "Cilantro", "value": "5", "type": "food" } ] } } { "item": { "name": "أرز بسمتي بالدجاج والزعفران", "type": "food", "volume": 300, "unit": "gr", "calories": "520", "carb": "60", "protein": "30", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } } { "item": { "name": "أرز بسمتي + دجاج بصلصة", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "70", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "صلصة", "value": "50", "type": "food" } ] } } { "item": { "name": "Salad", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Chickpeas", "value": "60", "type": "food" }, { "name": "Cherry Tomatoes", "value": "80", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } } { "item": { "name": "آيس كريم بروتين القهوة", "type": "food", "volume": 60, "unit": "gr", "calories": "78", "carb": "7", "protein": "9", "fat": "3.6", "healthScore": "7", "ingredients": [ { "name": "قهوة", "value": "60", "type": "food" }, { "name": "بروتين وي", "value": "9", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "17", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bun", "value": "70", "type": "food" }, { "name": "Beef Patty", "value": "100", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "15", "type": "food" }, { "name": "Sauce", "value": "10", "type": "food" } ] } } { "item": { "name": "Rice + Stew", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Herbs", "value": "100", "type": "food" }, { "name": "Meat", "value": "80", "type": "food" }, { "name": "Kidney Beans", "value": "20", "type": "food" } ] } } { "item": { "name": "Chicken with Rice", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "50", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "18", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" } ] } } {} { "item": { "name": "Steak + Arugula + Grilled Lemon + Cherry Tomatoes", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "5", "protein": "60", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Lemon", "value": "30", "type": "food" }, { "name": "Cherry Tomatoes", "value": "20", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "35", "protein": "15", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "15", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" }, { "name": "Mayonnaise", "value": "5", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Lemon + Cherry Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "10", "protein": "50", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Lemon", "value": "1", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Energy Drink", "type": "drink", "volume": 330, "unit": "ml", "calories": "150", "carb": "38", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "35", "type": "food" }, { "name": "Caffeine", "value": "80", "type": "food" } ] } } { "item": { "name": "عين الجمل", "type": "food", "volume": 35, "unit": "pc", "calories": "1000", "carb": "100", "protein": "150", "fat": "500", "healthScore": "6", "ingredients": [ { "name": "عين الجمل", "value": "35", "type": "food" } ] } } { "item": { "name": "بذور دوار الشمس", "type": "food", "volume": 150, "unit": "gr", "calories": "840", "carb": "30", "protein": "27", "fat": "72", "healthScore": "6", "ingredients": [ { "name": "بذور دوار الشمس", "value": "150", "type": "food" } ] } } { "item": { "name": "خل بلسمي", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "10", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "الخل", "value": "250", "type": "drink" } ] } } { "item": { "name": "20 جوز + 10 تين", "type": "food", "volume": 30, "unit": "pc", "calories": "2100", "carb": "150", "protein": "60", "fat": "180", "healthScore": "7", "ingredients": [ { "name": "جوز", "value": "20", "type": "food" }, { "name": "تين", "value": "10", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 150, "unit": "pc", "calories": "900", "carb": "45", "protein": "30", "fat": "72", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "150", "type": "food" } ] } } { "item": { "name": "رقائق بطاطس بنكهة الزبادي والريحان", "type": "food", "volume": 70, "unit": "gr", "calories": "350", "carb": "40", "protein": "5", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "70", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "زبادي", "value": "5", "type": "food" }, { "name": "ريحان", "value": "1", "type": "food" } ] } } { "item": { "name": "رقائق بطاطس بنكهة الزبادي والريحان", "type": "food", "volume": 150, "unit": "gr", "calories": "750", "carb": "75", "protein": "8", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "زيت نباتي", "value": "40", "type": "food" }, { "name": "لبن زبادي", "value": "10", "type": "food" } ] } } { "item": { "name": "Solatte Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "10", "protein": "2", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 225, "unit": "ml", "calories": "90", "carb": "15", "protein": "2", "fat": "3.5", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "225", "type": "drink" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "35 جوز", "type": "food", "volume": 35, "unit": "pc", "calories": "700", "carb": "28", "protein": "35", "fat": "65", "healthScore": "9", "ingredients": [ { "name": "الجوز", "value": "35", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 150, "unit": "pc", "calories": "860", "carb": "42", "protein": "30", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "فستق", "value": "150", "type": "food" } ] } } { "item": { "name": "تمرتان", "type": "food", "volume": 2, "unit": "pc", "calories": "40", "carb": "11", "protein": "0.4", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "2", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 100, "unit": "pc", "calories": "560", "carb": "28", "protein": "20", "fat": "45", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "100", "type": "food" } ] } } { "item": { "name": "30 جوز", "type": "food", "volume": 30, "unit": "pc", "calories": "6540", "carb": "60", "protein": "144", "fat": "654", "healthScore": "8", "ingredients": [ { "name": "جوز", "value": "30", "type": "food" } ] } } { "item": { "name": "Lemon-Lime Soda", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "56", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Carbonated Water", "value": "500", "type": "drink" }, { "name": "Sugar", "value": "55", "type": "food" }, { "name": "Citric Acid", "value": "5", "type": "food" } ] } } { "item": { "name": "Lemon-Lime Soda", "type": "drink", "volume": 500, "unit": "ml", "calories": "200", "carb": "54", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Water", "value": "400", "type": "drink" }, { "name": "Sugar", "value": "54", "type": "food" }, { "name": "Citric Acid", "value": "5", "type": "food" } ] } } { "item": { "name": "Lemon-Lime Soda", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "56", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Water", "value": "450", "type": "drink" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Flavoring", "value": "N/A", "type": "food" } ] } } { "item": { "name": "Soft Drink", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "55", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "55", "type": "food" }, { "name": "Carbonated Water", "value": "445", "type": "drink" } ] } } { "item": { "name": "Mineral Water", "type": "drink", "volume": 1500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "1500", "type": "drink" } ] } } { "item": { "name": "Bottled Drink", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "Fried Rice", "type": "food", "volume": 400, "unit": "gr", "calories": "520", "carb": "65", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Soy Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "15 جوز + 10 تين", "type": "food", "volume": 25, "unit": "pc", "calories": "1200", "carb": "90", "protein": "40", "fat": "100", "healthScore": "7", "ingredients": [ { "name": "جوز", "value": "15", "type": "food" }, { "name": "تين", "value": "10", "type": "food" } ] } } { "item": { "name": "100 فستق", "type": "food", "volume": 100, "unit": "pc", "calories": "560", "carb": "28", "protein": "20", "fat": "45", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "100", "type": "food" } ] } } { "item": { "name": "3 خوخ + 4 برقوق + 6 ليمون", "type": "food", "volume": 13, "unit": "pc", "calories": "365", "carb": "85", "protein": "4", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "خوخ", "value": "3", "type": "food" }, { "name": "برقوق", "value": "4", "type": "food" }, { "name": "ليمون", "value": "6", "type": "food" } ] } } { "item": { "name": "بذور عباد الشمس", "type": "food", "volume": 200, "unit": "gr", "calories": "1150", "carb": "40", "protein": "40", "fat": "100", "healthScore": "6", "ingredients": [ { "name": "بذور عباد الشمس", "value": "200", "type": "food" } ] } } { "item": { "name": "25 جوز", "type": "food", "volume": 25, "unit": "pc", "calories": "654", "carb": "14", "protein": "15", "fat": "65", "healthScore": "8", "ingredients": [ { "name": "جوز", "value": "25", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 200, "unit": "gr", "calories": "1140", "carb": "60", "protein": "40", "fat": "90", "healthScore": "8", "ingredients":[ { "name":"فستق", "value":"200", "type":"food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 100, "unit": "gr", "calories": "560", "carb": "28", "protein": "21", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "فستق", "value": "100", "type": "food" } ] } } { "item": { "name": "أعشاب + رمان + طماطم", "type": "food", "volume": 1500, "unit": "gr", "calories": "650", "carb": "160", "protein": "10", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "ليمون", "value": "1000", "type": "food" }, { "name": "طماطم", "value": "350", "type": "food" }, { "name": "رمان", "value": "150", "type": "food" } ] } } { "item": { "name": "3 طماطم + 7 ليمون + نصف رمانة", "type": "food", "volume": 540, "unit": "gr", "calories": "260", "carb": "65", "protein": "8", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "طماطم", "value": "3", "type": "food", "unit": "pc" }, { "name": "ليمون", "value": "7", "type": "food", "unit": "pc" }, { "name": "رمان", "value": "150", "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 خوخ + 3 برقوق", "type": "food", "volume": 6, "unit": "pc", "calories": "360", "carb": "90", "protein": "6", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "خوخ", "value": "3", "type": "food" }, { "name": "برقوق", "value": "3", "type": "food" } ] } } {} { "item": { "name": "Fried Rice", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "75", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } } { "item": { "name": "Zuppa di fagioli", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "60", "protein": "20", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Fagioli", "value": "200", "type": "food" }, { "name": "Brodo", "value": "100", "type": "drink" } ] } } { "item": { "name": "Riso + Patate + Mais + Verdure", "type": "food", "volume": 400, "unit": "gr", "calories": "420", "carb": "90", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" }, { "name": "Patate", "value": "100", "type": "food" }, { "name": "Mais", "value": "80", "type": "food" }, { "name": "Verdure", "value": "70", "type": "food" } ] } } { "item": { "name": "Panino Prosciutto e Formaggio", "type": "food", "volume": 250, "unit": "gr", "calories": "520", "carb": "45", "protein": "25", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Pane", "value": "150", "type": "food" }, { "name": "Prosciutto", "value": "50", "type": "food" }, { "name": "Formaggio", "value": "50", "type": "food" } ] } } { "item": { "name": "Ciotola di Riso con Pollo Teriyaki + Uovo + Gyoza + 300ml Bevanda", "type": "food", "volume": 450, "unit": "gr", "calories": "860", "carb": "95", "protein": "40", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" }, { "name": "Uovo", "value": "1", "type": "food" }, { "name": "Gyoza", "value": "1", "type": "food" }, { "name": "Verdure", "value": "50", "type": "food" }, { "name": "Bevanda", "value": "300", "type": "drink" } ] } } { "item": { "name": "Pollo Fritto + Riso + Carote + Limone + Uovo + Salsa", "type": "food", "volume": 500, "unit": "gr", "calories": "650", "carb": "60", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Pollo Fritto", "value": "150", "type": "food" }, { "name": "Riso", "value": "100", "type": "food" }, { "name": "Carote", "value": "50", "type": "food" }, { "name": "Limone", "value": "30", "type": "food" }, { "name": "Uovo", "value": "1", "type": "food" }, { "name": "Salsa", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Pieces French Toast + 300ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "100", "protein": "11", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "90", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "60", "type": "food" }, { "name": "Syrup", "value": "300", "type": "drink" } ] } } { "item": { "name": "Fried Rice", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "16", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "80", "protein": "12", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Syrup", "value": "50", "type": "ml" } ] } } { "item": { "name": "Salad with Chicken and Olives + Pita Bread + Tea", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "50", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Pita Bread", "value": "100", "type": "food" }, { "name": "Tea", "value": "200", "type": "drink" } ] } } { "item": { "name": "Grilled Chicken with Mustard and Cherry Tomatoes", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "10", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Mustard", "value": "20", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Fried Rice", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "80", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "80", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "Kyllingegyros med bulgur og grøntsager", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "25", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Kylling", "value": "100", "type": "food" }, { "name": "Bulgur", "value": "80", "type": "food" }, { "name": "Grøntsager", "value": "70", "type": "food" } ] } } { "item": { "name": "6 Slices Pizza", "type": "food", "volume": 450, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Formaggio", "value": "150", "type": "food" }, { "name": "Funghi", "value": "100", "type": "food" }, { "name": "Salsa di pomodoro", "value": "50", "type": "food" }, { "name": "Pane", "value": "150", "type": "food" } ] } } { "item": { "name": "7 Fette di Pizza", "type": "food", "volume": 7, "unit": "pc", "calories": "1400", "carb": "175", "protein": "70", "fat": "63", "healthScore": "5", "ingredients": [ { "name": "Farina", "value": "300", "type": "food" }, { "name": "Formaggio", "value": "200", "type": "food" }, { "name": "Funghi", "value": "100", "type": "food" }, { "name": "Prosciutto", "value": "100", "type": "food" } ] } } { "item": { "name": "5 Pezzi di Pizza", "type": "food", "volume": 5, "unit": "pc", "calories": "900", "carb": "110", "protein": "40", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Farina", "value": "300", "type": "food" }, { "name": "Formaggio", "value": "200", "type": "food" }, { "name": "Funghi", "value": "50", "type": "food" }, { "name": "Pomodoro", "value": "50", "type": "food" }, { "name": "Olio d'oliva", "value": "20", "type": "food" } ] } } { "item": { "name": "6 Pezzi di Pizza", "type": "food", "volume": 6, "unit": "pc", "calories": "1200", "carb": "180", "protein": "60", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Funghi", "value": "100", "type": "food" }, { "name": "Formaggio", "value": "100", "type": "food" }, { "name": "Salame", "value": "50", "type": "food" }, { "name": "Impasto di pizza", "value": "400", "type": "food" } ] } } { "item": { "name": "قطع جوز بادج", "type": "food", "volume": 100, "unit": "gr", "calories": "654", "carb": "14", "protein": "15", "fat": "65", "healthScore": "8", "ingredients": [ { "name": "جوز", "value": "100", "type": "food" } ] } } { "item": { "name": "Pasta + Bicchiere d'Acqua", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "100", "type": "food" }, { "name": "Formaggio", "value": "20", "type": "food" }, { "name": "Burro", "value": "30", "type": "food" }, { "name": "Bicchiere d'Acqua", "value": "250", "type": "drink" } ] } } { "item": { "name": "5 Kebabs + 200g Rice + 4 Tomato Slices + 50g Greens + 80g Pickles", "type": "food", "volume": 635, "unit": "gr", "calories": "1000", "carb": "150", "protein": "60", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Kebabs", "value": "5", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" }, { "name": "Tomato", "value": "4", "type": "food" }, { "name": "Greens", "value": "50", "type": "food" }, { "name": "Pickles", "value": "80", "type": "food" } ] } } { "item": { "name": "5 Kebabs + 250g Rice + 4 Tomato Slices + 4 Radish Slices + 50g Olives + 100g Mixed Vegetables", "type": "food", "volume": 500, "unit": "gr", "calories": "950", "carb": "130", "protein": "50", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Kebab", "value": "5", "type": "food" }, { "name": "Rice", "value": "250", "type": "food" }, { "name": "Tomato", "value": "4", "type": "food" }, { "name": "Radish", "value": "4", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" }, { "name": "Mixed Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "4 Kebabs + 200g Rice + 3 Radishes + 3 Tomato Slices + Mixed Vegetables + Olives", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "70", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Kebab", "value": "4", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" }, { "name": "Radish", "value": "3", "type": "food" }, { "name": "Tomato", "value": "3", "type": "food" }, { "name": "Mixed Vegetables", "value": "100", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" } ] } } { "item": { "name": "Chicken Teriyaki + Scrambled Eggs", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "12", "protein": "46", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Eggs", "value": "2", "type": "food" }, { "name": "Teriyaki Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "100g Koobideh Kebab + 100g Chicken Breast + 1 Zero Soda + 1 Bowl Salad", "type": "food", "volume": 480, "unit": "gr", "calories": "665", "carb": "30", "protein": "62", "fat": "29", "healthScore": "6", "ingredients": [ { "name": "Koobideh Kebab", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Soda", "value": "350", "type": "drink" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "Fried Shrimp + Yellow Rice", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "60", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Shrimp", "value": "6", "type": "food" }, { "name": "Rice", "value": "120", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "Havregryn med rosiner og mælk", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "10", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Havregryn", "value": "80", "type": "food" }, { "name": "Rosiner", "value": "20", "type": "food" }, { "name": "Mælk", "value": "150", "type": "drink" } ] } } { "item": { "name": "Zucca cotta", "type": "food", "volume": 200, "unit": "gr", "calories": "60", "carb": "15", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Zucca", "value": "200", "type": "food" } ] } } { "item": { "name": "Zucca al forno", "type": "food", "volume": 300, "unit": "gr", "calories": "90", "carb": "20", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Zucca", "value": "270", "type": "food" }, { "name": "Semi di zucca", "value": "30", "type": "food" } ] } } { "item": { "name": "Salami Sandwich", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "15", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Salami", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Cup Milk + 2 Pieces Bread with Cheese and Peanut Butter", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Bread", "value": "2", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" } ] } } { "item": { "name": "2 Bread with Cheese + 1 Bread with Peanut Butter + 1 Cup Milk", "type": "food", "volume": 150, "unit": "gr", "calories": "500", "carb": "50", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" }, { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "2 Slices of Bread with Cheese + 1 Slice of Bread with Peanut Butter", "type": "food", "volume": 300, "unit": "gr", "calories": "700", "carb": "90", "protein": "35", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "200", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Peanut Butter", "value": "50", "type": "food" } ] } } { "item": { "name": "Milk + Cookies", "type": "food", "volume": 250, "unit": "ml", "calories": "300", "carb": "40", "protein": "8", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Cookies", "value": "2", "type": "food" } ] } } { "item": { "name": "Bowl di Riso, Pollo, Verdure e Uovo + Gyoza + Bevanda", "type": "food", "volume": 450, "unit": "gr", "calories": "700", "carb": "90", "protein": "40", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Riso", "value": "150", "type": "food" }, { "name": "Pollo", "value": "100", "type": "food" }, { "name": "Verdure", "value": "80", "type": "food" }, { "name": "Uovo", "value": "1", "type": "food" }, { "name": "Gyoza", "value": "3", "type": "food" } ] } } { "item": { "name": "ماء", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } { "item": { "name": "أرز برياني مع دجاج وصوص زبادي", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "85", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" } ] } } { "item": { "name": "200g Rice + 150g Vegetables + 100g Chicken", "type": "food", "volume": 450, "unit": "gr", "calories": "520", "carb": "80", "protein": "30", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } } { "item": { "name": "Grilled Chicken with Sautéed Vegetables", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "25", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Potatoes", "value": "100", "type": "food" }, { "name": "Bell Peppers", "value": "30", "type": "food" }, { "name": "Mushrooms", "value": "20", "type": "food" } ] } } { "item": { "name": "10 قطع دجاج + شطيرة تورتيلا + صلصة كاتشب + صلصة جبن", "type": "food", "volume": 350, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "60", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "10", "type": "food", "unit": "pc" }, { "name": "تورتيلا", "value": "1", "type": "food", "unit": "pc" }, { "name": "كاتشب", "value": "50", "type": "food", "unit": "gr" }, { "name": "صلصة جبن", "value": "50", "type": "food", "unit": "gr" } ] } } { "item": { "name": "تورتيلا دجاج و٧ قطع دجاج وصوص كاتشب", "type": "food", "volume": 400, "unit": "gr", "calories": "1500", "carb": "150", "protein": "80", "fat": "75", "healthScore": "5", "ingredients": [ { "name": "لحم دجاج", "value": "200", "type": "food" }, { "name": "خبز تورتيلا", "value": "100", "type": "food" }, { "name": "كاتشب", "value": "50", "type": "food" } ] } }{ "item": { "name": "شطيره تورتيلا دجاج + ٥قطع دجاج نقت + صوص كاتشب", "type": "food", "volume": 350, "unit": "gr", "calories": "750", "carb": "80", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" }, { "name": "تورتيلا", "value": "100", "type": "food" }, { "name": "كاتشب", "value": "50", "type": "food" } ] } }{ "item": { "name": "ก๋วยเตี๋ยวต้มยำ", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Pork", "value": "100", "type": "food" }, { "name": "Rice Noodles", "value": "100", "type": "food" }, { "name": "Chili Paste", "value": "20", "type": "food" } ] } }{ "item": { "name": "Salmon Wrap", "type": "food", "volume": 250, "unit": "gr", "calories": "360", "carb": "28", "protein": "25", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "Salmon", "value": "100", "type": "food" }, { "name": "Wrap", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "2 French Toast Slices", "type": "food", "volume": 2, "unit": "pc", "calories": "300", "carb": "40", "protein": "10", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Eggs", "value": "1", "type": "food" }, { "name": "Milk", "value": "50", "type": "ml" }, { "name": "Syrup", "value": "30", "type": "ml" } ] } } { "item": { "name": "น้ำเต้าหู้ เม็ดแมงลัก", "type": "drink", "volume": 250, "unit": "ml", "calories": "180", "carb": "15", "protein": "8", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Soy Milk", "value": "250", "type": "drink" }, { "name": "Basil Seeds", "value": "10", "type": "food" } ] } }{ "item": { "name": "มัทฉะลาเต้", "type": "drink", "volume": 250, "unit": "ml", "calories": "134", "carb": "12", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "มัทฉะ", "value": "10", "type": "food", }, { "name": "นม", "value": "240", "type": "drink", } ] } } { "item": { "name": "أرز برياني مع دجاج وصوص الزبادي", "type": "food", "volume": 400, "unit": "gr", "calories": "650", "carb": "90", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" } ] } } { "item": { "name": "خبز توست بزيت وزعتر", "type": "food", "volume": 80, "unit": "gr", "calories": "250", "carb": "35", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "2", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" } ] } } { "item": { "name": "خبز توست مع جبن سايل وزعتر", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "16", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": "60", "type": "food" }, { "name": "جبن سايل", "value": "40", "type": "food" }, { "name": "زعتر", "value": "20", "type": "food" } ] } } { "item": { "name": "Grilled Chicken with Potatoes and Rice", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "60", "protein": "40", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" } ] } } {} {} {} {} { "item": { "name": "200g Iranian Polo + 100g Koobideh + 100g Chicken Breast + 2 pcs Zero Cola + 1 Bowl Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "1030", "carb": "145", "protein": "59", "fat": "26", "healthScore": "7", "ingredients": [ { "name": "Iranian Polo", "value": "200", "type": "food" }, { "name": "Koobideh", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Cola", "value": "660", "type": "drink" }, { "name": "Salad", "value": "100", "type": "food" } ] } } {} {} {} { "item": { "name": "200g Iranian Polo + 300g Ground Kebab + 200g Chicken Breast + 2 Zero Colas + 250g Salad", "type": "food", "volume": 950, "unit": "gr", "calories": "2050", "carb": "150", "protein": "135", "fat": "110", "healthScore": "6", "ingredients": [ { "name": "Iranian Polo", "value": "200", "type": "food" }, { "name": "Ground Kebab", "value": "300", "type": "food" }, { "name": "Chicken Breast", "value": "200", "type": "food" }, { "name": "Zero Cola", "value": "2", "type": "drink" }, { "name": "Salad", "value": "250", "type": "food" } ] } } { "item": { "name": "60g پولوی ایرانی + 60g کوبیده + 60g جوجه سینه + 2pc نوشابه زیرو + 150g کاسه سالات", "type": "food", "volume": 510, "unit": "gr", "calories": "745", "carb": "84", "protein": "42", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "پولوی ایرانی", "value": "60", "type": "food" }, { "name": "کوبیده", "value": "60", "type": "food" }, { "name": "جوجه سینه", "value": "60", "type": "food" }, { "name": "نوشابه زیرو", "value": "600", "type": "drink" }, { "name": "کاسه سالات", "value": "150", "type": "food" } ] } } { "item": { "name": "Rice + 100g Kebab + 100g Chicken Breast + 2 Zero Cola + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "160", "protein": "80", "fat": "60", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Cola", "value": "300", "type": "drink" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "رز كباب + خضروات + بطاطس مقلية", "type": "food", "volume": 700, "unit": "gr", "calories": "1000", "carb": "110", "protein": "40", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "رز", "value": "400", "type": "food" }, { "name": "كباب", "value": "200", "type": "food" }, { "name": "خضروات", "value": "50", "type": "food" }, { "name": "بطاطس مقلية", "value": "50", "type": "food" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Sugar", "value": "19", "type": "food" } ] } }{ "item": { "name": "Orange", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "131", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Lemon + Tomatoes", "type": "food", "volume": 350, "unit": "gr", "calories": "480", "carb": "8", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon", "value": "50", "type": "food" }, { "name": "Tomatoes", "value": "2", "type": "food" } ] } } { "item": { "name": "Rice + Steak + Vegetables", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "70", "protein": "35", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Steak", "value": "150", "type": "food" }, { "name": "Mixed Vegetables", "value": "150", "type": "food" } ] } } { "item": { "name": "Rice + Curry + Vegetables", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Curry", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice + Curry + Vegetables + Meat", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "90", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Curry", "value": "150", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } } {} { "item": { "name": "60g Rice + 60g Kebab + 120g Chicken Breast + 200ml Zero Soft Drink + 1 Bowl Salad", "type": "food", "volume": 480, "unit": "gr", "calories": "850", "carb": "95", "protein": "65", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "60", "type": "food" }, { "name": "Kebab", "value": "60", "type": "food" }, { "name": "Chicken Breast", "value": "120", "type": "food" }, { "name": "Zero Soft Drink", "value": "200", "type": "drink" }, { "name": "Salad", "value": "40", "type": "food" } ] } } { "item": { "name": "120g Persian Rice + 100g Koobideh + 100g Chicken Breast + 2 pcs Zero Cola + 200g Salad", "type": "food", "volume": 520, "unit": "gr", "calories": "850", "carb": "100", "protein": "50", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Persian Rice", "value": "120", "type": "food" }, { "name": "Koobideh", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Cola", "value": "2", "type": "drink" }, { "name": "Salad", "value": "200", "type": "food" } ] } } {} {} { "item": { "name": "Potage di Patate", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "40", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Patate", "value": "200", "type": "food" }, { "name": "Latte", "value": "100", "type": "drink" } ] } } {} { "item": { "name": "Stracchino Nonno Nanni", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "3", "protein": "15", "fat": "24", "healthScore": "7", "ingredients": [ { "name": "Latte", "value": "150", "type": "food" } ] } } { "item": { "name": "مكسرات مشكلة", "type": "food", "volume": 100, "unit": "gr", "calories": "600", "carb": "22", "protein": "18", "fat": "52", "healthScore": "7", "ingredients": [ { "name": "لوز", "value": "40", "type": "food" }, { "name": "فستق", "value": "30", "type": "food" }, { "name": "كاجو", "value": "30", "type": "food" } ] } } { "item": { "name": "2 فستق", "type": "food", "volume": 2, "unit": "pc", "calories": "10", "carb": "1", "protein": "0", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "2", "type": "food" } ] } } { "item": { "name": "3 فستق + 3 لوز", "type": "food", "volume": 6, "unit": "pc", "calories": "42", "carb": "2", "protein": "2", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "3", "type": "food" }, { "name": "لوز", "value": "3", "type": "food" } ] } } { "item": { "name": "Roasted Chicken and Potatoes", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "40", "protein": "50", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "200", "type": "food" }, { "name": "Potatoes", "value": "200", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "2 French Toast + 1L Syrup", "type": "food", "volume": 300, "unit": "gr", "calories": "1200", "carb": "185", "protein": "30", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "30", "type": "food" }, { "name": "Syrup", "value": "1000", "type": "drink" } ] } } { "item": { "name": "Havregryn med skummetmælk, tørrede tranebær og mandler", "type": "food", "volume": 270, "unit": "gr", "calories": "375", "carb": "52", "protein": "16", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "Havregryn", "value": "70", "type": "food" }, { "name": "Skummetmælk", "value": "170", "type": "drink" }, { "name": "Tørrede tranebær", "value": "15", "type": "food" }, { "name": "Mandler", "value": "15", "type": "food" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "80", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "150", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "Chickpeas", "type": "food", "volume": 200, "unit": "gr", "calories": "364", "carb": "61", "protein": "19", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Chickpeas", "value": "200", "type": "food" } ] } } { "item": { "name": "Chickpeas", "type": "food", "volume": 150, "unit": "gr", "calories": "240", "carb": "38", "protein": "12", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Chickpeas", "value": "150", "type": "food" }, { "name": "Olive Oil", "value": "10", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } } { "item": { "name": "Fried Fish Piece", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "0", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Fish", "value": "120", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } } { "item": { "name": "Berry Juice", "type": "drink", "volume": 200, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Berries", "value": "150", "type": "food" }, { "name": "Water", "value": "50", "type": "drink" } ] } } { "item": { "name": "خبز + بيض مخفوق + 5 زیتون + جبنة مع زعتر", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "50", "protein": "25", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "بيض", "value": "2", "type": "food" }, { "name": "زيتون", "value": "5", "type": "pc" }, { "name": "جبنة", "value": "50", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" } ] } } { "item": { "name": "شريحة خبز بر مع بيضتين مخفوقه و ملقتين لبنه مع ربع ملعقه زعتر مع خمس حبات زيتون و حبة مقدوس", "type": "food", "volume": 200, "unit": "gr", "calories": "460", "carb": "35", "protein": "22", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "خبز بر", "value": "60", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "لبنه", "value": "20", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" }, { "name": "زيتون", "value": "10", "type": "food" }, { "name": "مقدوس", "value": "5", "type": "food" } ] } } { "item": { "name": "80g Persian Rice + 60g Koobideh + 60g Chicken Breast + 2 Zero Sodas + 1 Bowl Salad", "type": "food/drink", "volume": 360, "unit": "gr", "calories": "450", "carb": "90", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Persian Rice", "value": "80", "type": "food" }, { "name": "Koobideh", "value": "60", "type": "food" }, { "name": "Chicken Breast", "value": "60", "type": "food" }, { "name": "Zero Soda", "value": "450", "type": "drink" }, { "name": "Salad", "value": "100", "type": "food" } ] } } {} {} { "item": { "name": "200g Iranian Rice + 100g Ground Beef Kebab + 100g Grilled Chicken Breast + 200ml Soda + 1 Bowl Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "1400", "carb": "130", "protein": "95", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Iranian Rice", "value": "200", "type": "food" }, { "name": "Ground Beef Kebab", "value": "100", "type": "food" }, { "name": "Grilled Chicken Breast", "value": "100", "type": "food" }, { "name": "Soda", "value": "200", "type": "drink" }, { "name": "Salad", "value": "200", "type": "food" } ] } } {} {} { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 120, "unit": "gr", "calories": "328", "carb": "41", "protein": "12", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "120", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "Rice + Grilled Meat + Vegetables", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Grilled Meat", "value": "150", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" } ] } } { "item": { "name": "150g Iranian Rice + 100g Kebab + 100g Chicken Breast + 2pc Zero Cola + 100g Salad", "type": "food", "volume": 450, "unit": "gr", "calories": "990", "carb": "127", "protein": "49", "fat": "37", "healthScore": "6", "ingredients": [ { "name": "Iranian Rice", "value": "150", "type": "food" }, { "name": "Kebab", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Cola", "value": "2", "type": "drink" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "1 Slice Pizza + 250ml Diet Coke", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "37", "protein": "12", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "200g Persian Rice + 100g Koobideh Kebab + 100g Chicken Breast Kebab + 2 glasses of Coca-Cola + 1 bowl of Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "1330", "carb": "190", "protein": "80", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Persian Rice", "value": "200", "type": "food" }, { "name": "Koobideh Kebab", "value": "100", "type": "food" }, { "name": "Chicken Breast Kebab", "value": "100", "type": "food" }, { "name": "Coca-Cola", "value": "400", "type": "drink" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "Persian Rice + Grilled Ground Meat + Grilled Chicken Breast + Zero-Cola + Salad", "type": "food", "volume": 680, "unit": "gr", "calories": "1200", "carb": "150", "protein": "80", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Persian Rice", "value": "300", "type": "food" }, { "name": "Grilled Ground Meat", "value": "100", "type": "food" }, { "name": "Grilled Chicken Breast", "value": "200", "type": "food" }, { "name": "Zero-Cola", "value": "200", "type": "drink" }, { "name": "Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "قورمه‌سبزی + شوید ماست + برنج زعفرانی + ترشی سیر", "type": "food", "volume": 800, "unit": "gr", "calories": "1200", "carb": "150", "protein": "40", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "500", "type": "food" }, { "name": "قورمه‌سبزی", "value": "200", "type": "food" }, { "name": "ماست", "value": "100", "type": "food" }, { "name": "ترشی سیر", "value": "100", "type": "food" } ] } } { "item": { "name": "خورش قورمه سبزی + برنج زعفرانی + ماست و خیار + ترشی", "type": "food", "volume": 1000, "unit": "gr", "calories": "1200", "carb": "160", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "خورش قورمه سبزی", "value": "400", "type": "food" }, { "name": "برنج زعفرانی", "value": "400", "type": "food" }, { "name": "ماست و خیار", "value": "150", "type": "food" }, { "name": "ترشی", "value": "50", "type": "food" } ] } } { "item": { "name": "چلو + خورشت قورمه سبزی + ماست و سبزی + ترشی", "type": "food", "volume": 700, "unit": "gr", "calories": "950", "carb": "130", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "400", "type": "food" }, { "name": "گوشت", "value": "150", "type": "food" }, { "name": "سبزی", "value": "80", "type": "food" }, { "name": "ماست", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Piece Pizza + 250ml Diet Coke", "type": "food", "volume": 1, "unit": "pc", "calories": "280", "carb": "37", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 250, "unit": "gr/ml", "calories": "300", "carb": "40", "protein": "12", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 375, "unit": "gr/ml", "calories": "300", "carb": "40", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "125", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 300, "unit": "gr", "calories": "300", "carb": "32", "protein": "12", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "Pizza + Diet Coke", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "50", "protein": "15", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "100", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 140, "unit": "gr", "calories": "310", "carb": "41", "protein": "12", "fat": "11", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "110", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 1, "unit": "pc", "calories": "275", "carb": "36", "protein": "12", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 325, "unit": "gr/ml", "calories": "300", "carb": "50", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "75", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "100g Kebab + 100g Chicken Breast + 200ml Zero Cola + 1 Bowl Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "50", "protein": "60", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Kebab", "value": "100", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Zero Cola", "value": "200", "type": "drink" }, { "name": "Salad", "value": "1", "type": "food" } ] } } { "item": { "name": "200g Iranian Rice + 150g Koobideh Kebab + 200g Chicken Breast + 2 Zero Cola + 1 Bowl Salad", "type": "food", "volume": 740, "unit": "gr", "calories": "1280", "carb": "180", "protein": "85", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "Iranian Rice", "value": "200", "type": "food" }, { "name": "Koobideh Kebab", "value": "150", "type": "food" }, { "name": "Chicken Breast", "value": "200", "type": "food" }, { "name": "Zero Cola", "value": "600", "type": "drink" }, { "name": "Salad", "value": "150", "type": "food" } ] } } { "item": { "name": "700g برنج + 300g خورشت قورمه سبزی + 10pc ترشی", "type": "food", "volume": 1300, "unit": "gr", "calories": "1800", "carb": "240", "protein": "75", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "700", "type": "food" }, { "name": "خورشت قورمه سبزی", "value": "300", "type": "food" }, { "name": "ترشی", "value": "10", "type": "food" } ] } } { "item": { "name": "700g برنج + 500g خورشت + 100g ماست + 20pc ترشی", "type": "food", "volume": 1320, "unit": "gr", "calories": "2600", "carb": "320", "protein": "100", "fat": "120", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "700", "type": "food" }, { "name": "خورشت سبزی", "value": "500", "type": "food" }, { "name": "ماست", "value": "100", "type": "food" }, { "name": "ترشی", "value": "20", "type": "food" } ] } } { "item": { "name": "Persian Rice + 200g Koobideh + 200g Chicken Breast + 2 Zero Cola + 1 Bowl of Salad", "type": "food", "volume": 625, "unit": "gr", "calories": "1440", "carb": "145", "protein": "107", "fat": "43", "healthScore": "7", "ingredients": [ { "name": "Persian Rice", "value": "200", "type": "food" }, { "name": "Koobideh", "value": "200", "type": "food" }, { "name": "Chicken Breast", "value": "200", "type": "food" }, { "name": "Zero Cola", "value": "2", "type": "drink" }, { "name": "Salad", "value": "1", "type": "food" } ] } } { "item": { "name": "60g Iranian Rice + 200g Koobideh + 200g Chicken Breast + 2 Zero Cola + 1 Bowl Salad", "type": "food", "volume": 860, "unit": "gr", "calories": "1534", "carb": "78", "protein": "109", "fat": "74", "healthScore": "6", "ingredients": [ { "name": "Iranian Rice", "value": "60", "type": "food" }, { "name": "Koobideh", "value": "200", "type": "food" }, { "name": "Chicken Breast", "value": "200", "type": "food" }, { "name": "Zero Cola", "value": "2", "type": "drink" }, { "name": "Salad", "value": "1", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "303", "carb": "30", "protein": "17", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" } ] } } { "item": { "name": "1 Pizza Slice + 250ml Diet Coke", "type": "food", "volume": 250, "unit": "gr/ml", "calories": "270", "carb": "30", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "100", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "70 حبة مكسرات", "type": "food", "volume": 70, "unit": "pc", "calories": "420", "carb": "14", "protein": "16", "fat": "36", "healthScore": "7", "ingredients": [ { "name": "لوز", "value": "50", "type": "food" }, { "name": "فستق", "value": "20", "type": "food" } ] } } { "item": { "name": "مكسرات", "type": "food", "volume": 72, "unit": "pc", "calories": "420", "carb": "30", "protein": "18", "fat": "36", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "35", "type": "food" }, { "name": "فستق", "value": "37", "type": "food" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 275, "unit": "gr/ml", "calories": "220", "carb": "30", "protein": "10", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "100", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "35", "protein": "12", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Dough", "value": "70", "type": "food" } ] } } { "item": { "name": "1 Slice of Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" } ] } } { "item": { "name": "Pizza Slice", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Pizza Slice", "value": "150", "type": "food" } ] } } { "item": { "name": "Slice of Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 115, "unit": "gr", "calories": "300", "carb": "40", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "115", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } {} { "item": { "name": "Pizza + 250ml Diet Coke", "type": "food/drink", "volume": 150, "unit": "gr", "calories": "280", "carb": "33", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 200ml Diet Coke", "type": "food/drink", "volume": 215, "unit": "gr/ml", "calories": "250", "carb": "30", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Diet Coke", "value": "200", "type": "drink" } ] } } { "item": { "name": "Bread", "type": "food", "volume": 500, "unit": "gr", "calories": "1300", "carb": "240", "protein": "40", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "500", "type": "food" } ] } } {} { "item": { "name": "1 Loaf of Bread", "type": "food", "volume": 450, "unit": "gr", "calories": "1200", "carb": "220", "protein": "40", "fat": "16", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "450", "type": "food" } ] } } { "item": { "name": "Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" } ] } } {} { "item": { "name": "Tea", "type": "drink", "volume": 240, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Tea", "value": "240", "type": "drink" } ] } } {} {} {} {} {} { "item": { "name": "1 Slice of Pizza", "type": "food", "volume": 120, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "120", "type": "food" } ] } } { "item": { "name": "10 Slices of Pizza", "type": "food", "volume": 1000, "unit": "gr", "calories": "2660", "carb": "300", "protein": "120", "fat": "120", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "1000", "type": "food" } ] } } {} {} {} {} { "item": { "name": "1 Slice of Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Dough", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Potatoes", "type": "food", "volume": 2, "unit": "pc", "calories": "310", "carb": "72", "protein": "8", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Potato", "value": "2", "type": "food" } ] } } {} {} { "item": { "name": "Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Tea", "value": "250", "type": "drink" } ] } } { "item": { "name": "Omelette", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "1.6", "protein": "11", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "120", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Milk", "value": "20", "type": "food" } ] } } {} { "item": { "name": "Coffee", "type": "drink", "volume": 240, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Coffee", "value": "240", "type": "drink" } ] } } {} { "item": { "name": "Coffee", "type": "drink", "volume": 240, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Coffee", "value": "240", "type": "drink" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "18", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread Bun", "value": "60", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Beef Patty", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "303", "carb": "32", "protein": "15", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" }, { "name": "Burger Bun", "value": "1", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "15", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Beef patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Bun", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "5", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" } ] } } { "item": { "name": "كريمة", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "10", "protein": "6", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": "200", "type": "food" }, { "name": "زبدة", "value": "100", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "15", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "15", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "17", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bun", "value": "1", "type": "food" }, { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" } ] } } { "item": { "name": "Cheeseburger", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "30", "protein": "17", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Beef Patty", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" }, { "name": "Tomato", "value": "10", "type": "food" }, { "name": "Bun", "value": "1", "type": "food" } ] } } {} { "item": { "name": "اللوز والفستق", "type": "food", "volume": 100, "unit": "gr", "calories": "587", "carb": "21", "protein": "21", "fat": "47", "healthScore": "8", "ingredients": [ { "name": "اللوز", "value": "60", "type": "food" }, { "name": "الفستق", "value": "40", "type": "food" } ] } } { "item": { "name": "سلطة دجاج مع بروكلي وذرة ومخلل", "type": "food", "volume": 500, "unit": "gr", "calories": "400", "carb": "30", "protein": "35", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "بروكلي", "value": "100", "type": "food" }, { "name": "ذرة", "value": "50", "type": "food" }, { "name": "خس", "value": "100", "type": "food" }, { "name": "صلصة", "value": "50", "type": "food" } ] } } { "item": { "name": "بيتزا", "type": "food", "volume": 1, "unit": "pc", "calories": "2500", "carb": "300", "protein": "150", "fat": "100", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبنة", "value": "200", "type": "food" }, { "name": "عجينة", "value": "400", "type": "food" }, { "name": "صلصة طماطم", "value": "100", "type": "food" }, { "name": "زيتون", "value": "50", "type": "food" } ] } } { "item": { "name": "30 لوز + 8 فستق", "type": "food", "volume": 38, "unit": "pc", "calories": "290", "carb": "18", "protein": "10", "fat": "24", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "30", "type": "food" }, { "name": "فستق", "value": "8", "type": "food" } ] } } { "item": { "name": "Spaghetti Carbonara", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "45", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Spaghetti", "value": "150", "type": "food" }, { "name": "Egg", "value": "30", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Pancetta", "value": "40", "type": "food" } ] } } { "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "60", "protein": "12", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" } ] } } { "item": { "name": "شطيرتا دجاج مقلي مع صلصة", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "80", "protein": "40", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "خبز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "صلصة", "value": "50", "type": "food" } ] } } { "item": { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "112", "carb": "26", "protein": "2", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "عصير برتقال", "value": "250", "type": "drink" } ] } } { "item": { "name": "شوكولاتة كيندر ماكسي", "type": "food", "volume": 1, "unit": "pc", "calories": "137", "carb": "15", "protein": "1.5", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "حليب", "value": "32", "type": "food" }, { "name": "كاكاو", "value": "11", "type": "food" }, { "name": "سكر", "value": "22", "type": "food" } ] } } { "item": { "name": "شوكولاتة فليك", "type": "food", "volume": 1, "unit": "pc", "calories": "167", "carb": "18", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "14", "type": "food" }, { "name": "زبدة الكاكاو", "value": "8", "type": "food" }, { "name": "حليب", "value": "4", "type": "food" } ] } } { "item": { "name": "شيكولاتة كيندر", "type": "food", "volume": 1, "unit": "pc", "calories": "570", "carb": "54", "protein": "8", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "السكر", "value": "40", "type": "food" }, { "name": "الحليب", "value": "30", "type": "food" }, { "name": "الكاكاو", "value": "20", "type": "food" } ] } } { "item": { "name": "قطع دجاج مقلي + بطاطا مقلية + خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "150", "protein": "40", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "قطع دجاج مقلي", "value": "150", "type": "food" }, { "name": "بطاطا مقلية", "value": "200", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } } { "item": { "name": "Chili with Cheese + Cornbread Muffin + Fritos", "type": "food", "volume": 450, "unit": "gr", "calories": "700", "carb": "80", "protein": "25", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Chili", "value": "300", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Cornbread Muffin", "value": "100", "type": "food" }, { "name": "Fritos", "value": "30", "type": "food" } ] } } { "item": { "name": "خبز عربي + سلطة خيار بالجبنة", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "60", "protein": "10", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "150", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "جبنة", "value": "50", "type": "food" } ] } } { "item": { "name": "كيك براوني بالشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "30", "protein": "3", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "شوكولاتة", "value": "50", "type": "food" }, { "name": "طحين", "value": "50", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" } ] } } { "item": { "name": "بذور اليقطين", "type": "food", "volume": 50, "unit": "gr", "calories": "285", "carb": "34", "protein": "12", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "بذور", "value": "50", "type": "food" } ] } } { "item": { "name": "6 أصابع دجاج + 40 غرام بطاطس مقلية + 30 مل صلصة", "type": "food", "volume": 270, "unit": "gr", "calories": "700", "carb": "60", "protein": "30", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "6", "type": "food" }, { "name": "بطاطس", "value": "40", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "صلصة", "value": "30", "type": "food" } ] } } { "item": { "name": "عصير برتقال", "type": "drink", "volume": 150, "unit": "ml", "calories": "60", "carb": "15", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "عصير برتقال", "value": "150", "type": "drink" } ] } } { "item": { "name": "شرائح مانجو", "type": "food", "volume": 120, "unit": "gr", "calories": "72", "carb": "18", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "مانجو", "value": "120", "type": "food" } ] } } { "item": { "name": "كوب ذره بزبدة والملح", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "29", "protein": "4", "fat": "11", "healthScore": "5", "ingredients": [ { "name": "الذره", "value": "130", "type": "food" }, { "name": "الزبدة", "value": "15", "type": "food" }, { "name": "الملح", "value": "5", "type": "food" } ] } } { "item": { "name": "كوكاكولا 1000ml + مخلل خيار 200g + زبادي 170g", "type": "food", "volume": 1370, "unit": "gr/ml", "calories": "600", "carb": "150", "protein": "10", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "كوكاكولا", "value": "1000", "type": "drink" }, { "name": "مخلل خيار", "value": "200", "type": "food" }, { "name": "زبادي", "value": "170", "type": "food" } ] } } { "item": { "name": "أرز مع بطاطس + تونة", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "تونة", "value": "100", "type": "food" } ] } } { "item": { "name": "2 Fried Eggs + 2 Pancakes + Black Beans + Plantains + 2 Sausages + Bread + 300ml Berry Smoothie", "type": "food/drink", "volume": 600, "unit": "gr/ml", "calories": "1200", "carb": "150", "protein": "40", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Eggs", "value": "2", "type": "food" }, { "name": "Pancakes", "value": "2", "type": "food" }, { "name": "Black Beans", "value": "100", "type": "food" }, { "name": "Plantains", "value": "80", "type": "food" }, { "name": "Sausages", "value": "2", "type": "food" }, { "name": "Bread", "value": "50", "type": "food" }, { "name": "Berry Smoothie", "value": "300", "type": "drink" } ] } } { "item": { "name": "2 Fried Eggs + 2 Slices Sausage + 3 Plantains + 100ml Black Beans + 1 Tortilla + 1 Bread Roll + 100ml Smoothie", "type": "food", "volume": 550, "unit": "gr", "calories": "1100", "carb": "100", "protein": "50", "fat": "65", "healthScore": "5", "ingredients": [ { "name": "Fried Eggs", "value": "2", "type": "food" }, { "name": "Sausage", "value": "2 pieces", "type": "food" }, { "name": "Plantains", "value": "3 pieces", "type": "food" }, { "name": "Black Beans", "value": "100", "type": "food" }, { "name": "Tortilla", "value": "1", "type": "food" }, { "name": "Bread Roll", "value": "1", "type": "food" }, { "name": "Smoothie", "value": "100", "type": "drink" } ] } } { "item": { "name": "اسكريم فنيلا", "type": "food", "volume": 150, "unit": "gr", "calories": "207", "carb": "24", "protein": "4", "fat": "11", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Milk", "value": "100", "type": "food" }, { "name": "Vanilla", "value": "2", "type": "food" } ] } }{ "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "90", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Syrup", "value": "50", "type": "drink" } ] } } { "item": { "name": "2 French Toast + 100ml Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "70", "protein": "10", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Egg", "value": "40", "type": "food" }, { "name": "Syrup", "value": "100", "type": "drink" } ] } } { "item": { "name": "2 French Toasts + 200ml Syrup", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "100", "protein": "10", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Syrup", "value": "200", "type": "food" } ] } } { "item": { "name": "2 French Toast + 50ml Syrup", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "50", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Egg", "value": "30", "type": "food" }, { "name": "Syrup", "value": "50", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } } { "item": { "name": "Tomato Salad with Cheese", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "10", "protein": "7", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Tomatoes", "value": "80", "type": "food" }, { "name": "Cheese", "value": "70", "type": "food" } ] } } { "item": { "name": "5 Cherry Tomatoes + Cheese Chunks", "type": "food", "volume": 150, "unit": "gr", "calories": "185", "carb": "5", "protein": "12", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "Cherry Tomatoes", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "Yogurt", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "10", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "150", "type": "food" } ] } } { "item": { "name": "Tomato + Bread", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "30", "protein": "5", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "Tomato", "value": "80", "type": "food" }, { "name": "Bread", "value": "70", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6", "protein": "0.2", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.0", "healthScore": "7", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "تمر", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "1", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "80", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "100", "type": "food" }, { "name": "Water", "value": "50", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 100, "unit": "gr", "calories": "260", "carb": "46", "protein": "8", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Water", "value": "40", "type": "food" } ] } } { "item": { "name": "بيتزا باللحم", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "عجينة", "value": "200", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" }, { "name": "جبن", "value": "100", "type": "food" }, { "name": "صلصة", "value": "50", "type": "food" } ] } } { "item": { "name": "Coffee Proicecream", "type": "food", "volume": 1, "unit": "pc", "calories": "78", "carb": "0", "protein": "9", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "unknown", "type": "food" }, { "name": "Protein", "value": "9", "type": "food" }, { "name": "Fat", "value": "6", "type": "food" } ] } } { "item": { "name": "Coffee Proicecream", "type": "food", "volume": 60, "unit": "gr", "calories": "78", "carb": "0", "protein": "9", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": "0", "type": "food" }, { "name": "Milk", "value": "60", "type": "food" }, { "name": "Coffee", "value": "10", "type": "food" } ] } } { "item": { "name": "Ice Cream Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Milk", "value": "10", "type": "food" } ] } } { "item": { "name": "2 French Toasts + Syrup", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "60", "protein": "10", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "unit": "pc", "type": "food" }, { "name": "Egg", "value": "1", "unit": "pc", "type": "food" }, { "name": "Milk", "value": "50", "unit": "gr", "type": "food" }, { "name": "Syrup", "value": "50", "unit": "gr", "type": "food" } ] } } { "item": { "name": "Cooked Chicken Breast", "type": "food", "volume": 141, "unit": "gr", "calories": "234", "carb": "0", "protein": "43", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "141", "type": "food" } ] } } { "item": { "name": "رمان", "type": "food", "volume": 300, "unit": "gr", "calories": "234", "carb": "53", "protein": "3", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "300", "type": "food" } ] } } { "item": { "name": "بذور الرمان", "type": "food", "volume": 200, "unit": "gr", "calories": "144", "carb": "22", "protein": "3", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "بذور الرمان", "value": "200", "type": "food" } ] } } { "item": { "name": "بطيخ", "type": "food", "volume": 200, "unit": "gr", "calories": "60", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "بطيخ", "value": "200", "type": "food" } ] } } { "item": { "name": "Pizza + Pasta + Kebab + Sauces", "type": "food", "volume": 1000, "unit": "gr", "calories": "3200", "carb": "350", "protein": "150", "fat": "160", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "300", "type": "food" }, { "name": "Pasta", "value": "400", "type": "food" }, { "name": "Kebab", "value": "300", "type": "food" }, { "name": "Sauces", "value": "100", "type": "food" } ] } } { "item": { "name": "Pizza + Pasta + Grilled Meat with Vegetables + Sauces", "type": "food", "volume": 1200, "unit": "gr", "calories": "2800", "carb": "320", "protein": "120", "fat": "120", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "500", "type": "food" }, { "name": "Pasta", "value": "400", "type": "food" }, { "name": "Grilled Meat", "value": "200", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" }, { "name": "Sauces", "value": "3", "type": "food" } ] } } { "item": { "name": "Pizza + Pasta + Kebab + Sauces", "type": "food", "volume": 1200, "unit": "gr", "calories": "3500", "carb": "400", "protein": "150", "fat": "140", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "500", "type": "food" }, { "name": "Pasta", "value": "400", "type": "food" }, { "name": "Kebab", "value": "200", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" }, { "name": "Cream Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Dates", "type": "food", "volume": 2, "unit": "pc", "calories": "47", "carb": "12", "protein": "0.4", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Dates", "value": "2", "type": "food" } ] } } { "item": { "name": "3 Bananas + 5 Apples", "type": "food", "volume": 8, "unit": "pc", "calories": "700", "carb": "180", "protein": "5", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "3", "type": "food" }, { "name": "Apple", "value": "5", "type": "food" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Coke", "type": "food", "volume": 180, "unit": "gr", "calories": "350", "carb": "42", "protein": "12", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" }, { "name": "Diet Coke", "value": "250", "type": "drink" } ] } } { "item": { "name": "250g Cooked Rice + 400ml Beef Soup", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "70", "protein": "20", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Cooked Rice", "value": "250", "type": "food" }, { "name": "Beef Soup", "value": "400", "type": "drink" } ] } } { "item": { "name": "1 Slice of Pizza + 250ml Diet Cola", "type": "food/drink", "volume": 335, "unit": "gr/ml", "calories": "270", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "85", "type": "food" }, { "name": "Diet Cola", "value": "250", "type": "drink" } ] } } {} {} {} {} {} {} {} { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "160", "carb": "2", "protein": "14", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "155", "carb": "1.1", "protein": "12.6", "fat": "10.6", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "52", "carb": "14", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" } ] } } { "item": { "name": "2 French Toasts + 300ml Syrup", "type": "food", "volume": 150, "unit": "gr/ml/pc", "calories": "500", "carb": "60", "protein": "12", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "60", "type": "food" }, { "name": "Milk", "value": "100", "type": "food" }, { "name": "Syrup", "value": "300", "type": "drink" } ] } } { "item": { "name": "Cantaloupe", "type": "food", "volume": 150, "unit": "gr", "calories": "54", "carb": "14", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Cantaloupe", "value": "150", "type": "food" } ] } } I'm unable to view or analyze images directly. Please describe the content of the image, and I can help with text-based analysis or suggestions. { "item": { "name": "Pepperoni Pizza", "type": "food", "volume": 500, "unit": "gr", "calories": "1400", "carb": "150", "protein": "70", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "200", "type": "food" }, { "name": "Cheese", "value": "150", "type": "food" }, { "name": "Pepperoni", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "32", "protein": "12", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Dough", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Pepperoni", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Pepperoni Pizza", "type": "food", "volume": 500, "unit": "gr", "calories": "1200", "carb": "150", "protein": "60", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "Dough", "value": "200", "type": "food" }, { "name": "Cheese", "value": "150", "type": "food" }, { "name": "Pepperoni", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } {} {} { "item": { "name": "1 Slice of Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" } ] } } {} { "item": { "name": "2 Slices of Pizza", "type": "food", "volume": 230, "unit": "gr", "calories": "560", "carb": "70", "protein": "28", "fat": "24", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "2", "type": "food" } ] } } {} { "item": { "name": "Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "204", "carb": "44", "protein": "5", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "Roasted Pumpkin Seeds", "type": "food", "volume": 100, "unit": "gr", "calories": "558", "carb": "34", "protein": "30", "fat": "49", "healthScore": "7", "ingredients": [ { "name": "Pumpkin Seeds", "value": "100", "type": "food" } ] } } { "item": { "name": "Pumpkin Seeds", "type": "food", "volume": 30, "unit": "pc", "calories": "116", "carb": "7", "protein": "7", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Pumpkin Seeds", "value": "30", "type": "food" } ] } } { "item": { "name": "Beef + Pumpkin + Sauerkraut & Carrot Salad", "type": "food", "volume": 400, "unit": "gr", "calories": "550", "carb": "50", "protein": "30", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Beef", "value": "150", "type": "food" }, { "name": "Pumpkin", "value": "150", "type": "food" }, { "name": "Sauerkraut & Carrot Salad", "value": "100", "type": "food" } ] } } { "item": { "name": "Steak + Butternut Squash + Sauerkraut with Carrots", "type": "food", "volume": 420, "unit": "gr", "calories": "500", "carb": "30", "protein": "40", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Steak", "value": "150", "type": "food" }, { "name": "Butternut Squash", "value": "150", "type": "food" }, { "name": "Sauerkraut with Carrots", "value": "120", "type": "food" } ] } } { "item": { "name": "Sweet Portal", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "60", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Flour", "value": "50", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" } ] } }{ "item": { "name": "Guto Steak", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "0", "protein": "50", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Beef", "value": "180", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }{ "item": { "name": "Gusto Steak + Sweet Potato + Pizzas Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "1050", "carb": "86", "protein": "64", "fat": "56", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Sweet Potato", "value": "150", "type": "food" }, { "name": "Salad Mix", "value": "150", "type": "food" } ] } }{}{} {} {} {} { "item": { "name": "Grilled Steak + Baked Potato + Salad with Dressing", "type": "food", "volume": 450, "unit": "gr", "calories": "700", "carb": "40", "protein": "50", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Potato", "value": "150", "type": "food" }, { "name": "Salad", "value": "50", "type": "food" }, { "name": "Dressing", "value": "50", "type": "food" } ] } } { "item": { "name": "كباب", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "0", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "330ml Cola", "type": "drink", "volume": 330, "unit": "ml", "calories": "140", "carb": "39", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Carbonated Water", "value": "330", "type": "drink" }, { "name": "Sugar", "value": "35", "type": "food" }, { "name": "Caffeine", "value": "45", "type": "food" } ] } } { "item": { "name": "Gumballs + Biscuit Package + Walnut Cookie", "type": "food", "volume": 400, "unit": "gr", "calories": "1800", "carb": "230", "protein": "15", "fat": "80", "healthScore": "3", "ingredients": [ { "name": "Gumballs", "value": "150", "type": "food" }, { "name": "Biscuits", "value": "150", "type": "food" }, { "name": "Walnut Cookie", "value": "100", "type": "food" } ] } } { "item": { "name": "Rice + Beef + Broccoli + Tomatoes + Olives + Grapes + Persimmon + Kiwi", "type": "food", "volume": 850, "unit": "gr", "calories": "890", "carb": "140", "protein": "45", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Beef", "value": "150", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Tomatoes", "value": "100", "type": "food" }, { "name": "Olives", "value": "50", "type": "food" }, { "name": "Grapes", "value": "100", "type": "food" }, { "name": "Persimmon", "value": "100", "type": "food" }, { "name": "Kiwi", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Cookies + 2 Breads + 12 Candies", "type": "food", "volume": 240, "unit": "gr", "calories": "1200", "carb": "180", "protein": "16", "fat": "46", "healthScore": "3", "ingredients": [ { "name": "Cookies", "value": "2", "type": "food" }, { "name": "Breads", "value": "2", "type": "food" }, { "name": "Candies", "value": "12", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Chicken + Broccoli + Grilled Tomatoes + Olives + Grapes + Persimmon + Kiwis", "type": "food", "volume": 750, "unit": "gr", "calories": "1100", "carb": "150", "protein": "40", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Grilled Chicken", "value": "200", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Grilled Tomatoes", "value": "2", "type": "food" }, { "name": "Olives", "value": "10", "type": "food" }, { "name": "Grapes", "value": "100", "type": "food" }, { "name": "Persimmon", "value": "1", "type": "food" }, { "name": "Kiwis", "value": "3", "type": "food" } ] } } { "item": { "name": "1 Large Cookie + 1 Small Cookie + 8 Candy Balls", "type": "food", "volume": 120, "unit": "gr", "calories": "500", "carb": "75", "protein": "6", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Sugar", "value": "40", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Chicken + Broccoli + Tomatoes + Olives + Grapes + Persimmon + Kiwi", "type": "food", "volume": 820, "unit": "gr", "calories": "990", "carb": "160", "protein": "80", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Broccoli", "value": "50", "type": "food" }, { "name": "Tomatoes", "value": "100", "type": "food" }, { "name": "Olives", "value": "30", "type": "food" }, { "name": "Grapes", "value": "100", "type": "food" }, { "name": "Persimmon", "value": "150", "type": "food" }, { "name": "Kiwi", "value": "40", "type": "food" } ] } } { "item": { "name": "1 Cookie + 3 Crackers + 20 Candies", "type": "food", "volume": 100, "unit": "gr", "calories": "500", "carb": "60", "protein": "5", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } } { "item": { "name": "Green Grapes + Persimmon + Kiwi + Broccoli + Olives + Grilled Tomatoes + Rice + Chicken Skewers", "type": "food", "volume": 700, "unit": "gr", "calories": "1100", "carb": "170", "protein": "70", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "Green Grapes", "value": "10", "type": "pc" }, { "name": "Persimmon", "value": "1", "type": "pc" }, { "name": "Kiwi", "value": "3", "type": "pc" }, { "name": "Broccoli", "value": "3", "type": "pc" }, { "name": "Olives", "value": "8", "type": "pc" }, { "name": "Grilled Tomatoes", "value": "2", "type": "pc" }, { "name": "Rice", "value": "150", "type": "gr" }, { "name": "Chicken Skewers", "value": "3", "type": "pc" } ] } } { "item": { "name": "10 Olives + 3 Broccoli + 2 Roasted Tomatoes + 200g Rice + 3 Chicken Skewers + 1 Persimmon + 20 Grapes + 5 Kiwi Slices", "type": "food", "volume": 800, "unit": "gr", "calories": "900", "carb": "130", "protein": "40", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Olives", "value": "10", "type": "food" }, { "name": "Broccoli", "value": "3", "type": "food" }, { "name": "Roasted Tomatoes", "value": "2", "type": "food" }, { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken Skewers", "value": "3", "type": "food" }, { "name": "Persimmon", "value": "1", "type": "food" }, { "name": "Grapes", "value": "20", "type": "food" }, { "name": "Kiwi Slices", "value": "5", "type": "food" } ] } } { "item": { "name": "Cheese Puffs + 4 Sandwich Cookies + 3 Plain Biscuits + 20 Candy Coated Chocolates + 1 Cookie", "type": "food", "volume": 150, "unit": "gr", "calories": "800", "carb": "100", "protein": "10", "fat": "40", "healthScore": "2", "ingredients": [ { "name": "Cheese Puffs", "value": "50", "type": "food" }, { "name": "Sandwich Cookies", "value": "4", "type": "food" }, { "name": "Plain Biscuits", "value": "3", "type": "food" }, { "name": "Candy Coated Chocolates", "value": "20", "type": "food" }, { "name": "Cookie", "value": "1", "type": "food" } ] } } { "item": { "name": "3 Chocolate Cookies + 3 Digestive Biscuits + 1 Cookie + 20 Cheese Puffs + 25 Candy-Coated Chocolates", "type": "food", "volume": 400, "unit": "gr", "calories": "1900", "carb": "250", "protein": "15", "fat": "95", "healthScore": "2", "ingredients": [ { "name": "Chocolate Cookie", "value": "3", "type": "food" }, { "name": "Digestive Biscuit", "value": "3", "type": "food" }, { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Cheese Puffs", "value": "20", "type": "food" }, { "name": "Candy-Coated Chocolates", "value": "25", "type": "food" } ] } } { "item": { "name": "3 Sandwich Cookies + 4 Digestive Biscuits + 1 Cookie + 37 Chocolate Candies", "type": "food", "volume": 45, "unit": "pc", "calories": "1200", "carb": "150", "protein": "15", "fat": "55", "healthScore": "2", "ingredients": [ { "name": "Sandwich Cookies", "value": "3", "type": "food" }, { "name": "Digestive Biscuits", "value": "4", "type": "food" }, { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Chocolate Candies", "value": "37", "type": "food" } ] } } { "item": { "name": "3 Plain Biscuits + 1 Chocolate Sandwich Biscuit + 1 Cookie + 30 Chocolate Candies", "type": "food", "volume": 1, "unit": "pc", "calories": "600", "carb": "80", "protein": "6", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "Plain Biscuits", "value": "3", "type": "food" }, { "name": "Chocolate Sandwich Biscuit", "value": "1", "type": "food" }, { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Chocolate Candies", "value": "30", "type": "food" } ] } } { "item": { "name": "1 Cookie + 2 Chocolate Cookies + 4 Biscuits + 42 Colorful Candies", "type": "food", "volume": 95, "unit": "pc", "calories": "1200", "carb": "180", "protein": "15", "fat": "55", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Sugar", "value": "40", "type": "food" }, { "name": "Butter", "value": "15", "type": "food" }, { "name": "Chocolate", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Sandwich Cookie + 3 Digestive Biscuits + 1 Cookie + 33 Chocolate Candies", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "104", "protein": "9", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Sandwich Cookie", "value": "1", "type": "food" }, { "name": "Digestive Biscuit", "value": "3", "type": "food" }, { "name": "Cookie", "value": "1", "type": "food" }, { "name": "Chocolate Candy", "value": "33", "type": "food" } ] } } { "item": { "name": "2 Sandwich Cookies + 3 Digestive Biscuits + 1 Large Cookie + 30 Candies", "type": "food", "volume": 120, "unit": "gr", "calories": "700", "carb": "100", "protein": "8", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "80", "type": "food" }, { "name": "Sugar", "value": "60", "type": "food" }, { "name": "Butter", "value": "40", "type": "food" }, { "name": "Chocolate", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Sandwich Cookies + 4 Digestive Biscuits + 1 Large Cookie + 32 Chocolate Candies", "type": "food", "volume": 100, "unit": "gr", "calories": "890", "carb": "120", "protein": "9", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Sandwich Cookie", "value": "2", "type": "food" }, { "name": "Digestive Biscuits", "value": "4", "type": "food" }, { "name": "Large Cookie", "value": "1", "type": "food" }, { "name": "Chocolate Candies", "value": "32", "type": "food" } ] } } { "item": { "name": "2 Chocolate Sandwich Cookies + 4 Digestive Biscuits + 1 Large Cookie + 30 Colored Candies", "type": "food", "volume": 1, "unit": "gr", "calories": "1100", "carb": "150", "protein": "10", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "Chocolate Sandwich Cookie", "value": "2", "type": "food" }, { "name": "Digestive Biscuit", "value": "4", "type": "food" }, { "name": "Large Cookie", "value": "1", "type": "food" }, { "name": "Colored Candy", "value": "30", "type": "food" } ] } } { "item": { "name": "Chicken + Lettuce + Cheese", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "10", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Chocolate Cupcakes + 2 Sandwich Cookies + 12 Gummy Bears", "type": "food", "volume": 290, "unit": "gr", "calories": "860", "carb": "108", "protein": "6", "fat": "42", "healthScore": "3", "ingredients": [ { "name": "Chocolate Cake", "value": "2", "type": "food" }, { "name": "Sandwich Cookie", "value": "2", "type": "food" }, { "name": "Gummy Bear", "value": "12", "type": "food" } ] } } { "item": { "name": "Rice + Kebab + Broccoli + Cherry Tomatoes + Watermelon + Orange", "type": "food", "volume": 700, "unit": "gr", "calories": "1150", "carb": "150", "protein": "70", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Kebab", "value": "150", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Cherry Tomatoes", "value": "10", "type": "food" }, { "name": "Watermelon", "value": "200", "type": "food" }, { "name": "Orange", "value": "90", "type": "food" } ] } } { "item": { "name": "15 Gummy Bears + 3 Chocolate Sandwich Cookies + 2 Chocolate Muffins", "type": "food", "volume": 450, "unit": "gr", "calories": "1200", "carb": "160", "protein": "12", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "Gummy Bears", "value": "15", "type": "food" }, { "name": "Chocolate Sandwich Cookies", "value": "3", "type": "food" }, { "name": "Chocolate Muffins", "value": "2", "type": "food" } ] } } { "item": { "name": "24 Egg Whites", "type": "food", "volume": 24, "unit": "pc", "calories": "408", "carb": "1.2", "protein": "96", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Egg Whites", "value": "24", "type": "food" } ] } } { "item": { "name": "15 Gumballs", "type": "food", "volume": 15, "unit": "pc", "calories": "150", "carb": "36", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "36", "type": "food" } ] } } { "item": { "name": "19 Coated Candies", "type": "food", "volume": 19, "unit": "pc", "calories": "380", "carb": "76", "protein": "0", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "40", "type": "food" }, { "name": "Corn Syrup", "value": "30", "type": "food" }, { "name": "Food Coloring", "value": "10", "type": "food" } ] } } { "item": { "name": "20 Gumballs", "type": "food", "volume": 20, "unit": "pc", "calories": "400", "carb": "100", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "Sugar", "value": "80", "type": "food" }, { "name": "Artificial Flavors", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Boiled Egg", "type": "food", "volume": 1, "unit": "pc", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": 8, "ingredients": [ { "name": "Egg", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice with Barberries + Grilled Chicken Breast + Salad + Fried Potatoes + Green Pepper", "type": "food", "volume": 500, "unit": "gr", "calories": "850", "carb": "90", "protein": "41", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Barberries", "value": "20", "type": "food" }, { "name": "Grilled Chicken Breast", "value": "150", "type": "food" }, { "name": "Salad", "value": "80", "type": "food" }, { "name": "Fried Potatoes", "value": "50", "type": "food" }, { "name": "Green Pepper", "value": "50", "type": "food" } ] } } { "item": { "name": "2 French Toast + Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "350", "carb": "50", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "2", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Syrup", "value": "30", "type": "ml" } ] } } { "item": { "name": "Tuna Salad", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "3", "protein": "34", "fat": "24", "healthScore": "7", "ingredients": [ { "name": "Tuna", "value": "150", "type": "food" }, { "name": "Mayonnaise", "value": "30", "type": "food" }, { "name": "Celery", "value": "20", "type": "food" } ] } } { "item": { "name": "كباب مشوي + أرز + شرائح ليمون + مخللات + بطاطس مقلية", "type": "food", "volume": 600, "unit": "gr", "calories": "750", "carb": "100", "protein": "50", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "كباب", "value": "200", "type": "food" }, { "name": "أرز", "value": "300", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" }, { "name": "مخللات", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Meat Rolls + 100g Pasta + 50g Broccoli + 5 pc Watermelon + 5 pc Orange Slices + 50g Mixed Nuts", "type": "food", "volume": 255, "unit": "gr", "calories": "800", "carb": "90", "protein": "45", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "Meat Rolls", "value": "2", "type": "food" }, { "name": "Pasta", "value": "100", "type": "food" }, { "name": "Broccoli", "value": "50", "type": "food" }, { "name": "Watermelon", "value": "5", "type": "food" }, { "name": "Orange Slices", "value": "5", "type": "food" }, { "name": "Mixed Nuts", "value": "50", "type": "food" } ] } } { "item": { "name": "2 Meat Rolls + 150g Bow Tie Pasta + 100g Broccoli + 5 pcs Watermelon + 1 Orange", "type": "food", "volume": 470, "unit": "gr", "calories": "950", "carb": "120", "protein": "30", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "Meat Rolls", "value": "2", "type": "food" }, { "name": "Bow Tie Pasta", "value": "150", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Watermelon", "value": "5", "type": "food" }, { "name": "Orange", "value": "1", "type": "food" } ] } } { "item": { "name": "Almonds + Cashews + Pistachios", "type": "food", "volume": 150, "unit": "gr", "calories": "850", "carb": "30", "protein": "25", "fat": "75", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "50", "type": "food" }, { "name": "Cashews", "value": "50", "type": "food" }, { "name": "Pistachios", "value": "50", "type": "food" } ] } } { "item": { "name": "Watermelon", "type": "food", "volume": 1, "unit": "pc", "calories": "30", "carb": "8", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Watermelon", "value": "150", "type": "food" } ] } } { "item": { "name": "11 Orange Slices", "type": "food", "volume": 11, "unit": "pc", "calories": "50", "carb": "12", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "11", "type": "food" } ] } } { "item": { "name": "2 Meat Rolls + 100g Pasta + 50g Broccoli + 5 pcs Watermelon + 5 pcs Orange", "type": "food", "volume": 500, "unit": "gr", "calories": "650", "carb": "95", "protein": "30", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "Meat Rolls", "value": "2", "type": "food" }, { "name": "Pasta", "value": "100", "type": "food" }, { "name": "Broccoli", "value": "50", "type": "food" }, { "name": "Watermelon", "value": "5", "type": "food" }, { "name": "Orange", "value": "5", "type": "food" } ] } } { "item": { "name": "خورشت قورمه سبزی + برنج + ماست + ترشی لیته", "type": "food", "volume": 900, "unit": "gr", "calories": "1100", "carb": "170", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "400", "type": "food" }, { "name": "قورمه سبزی", "value": "400", "type": "food" }, { "name": "ماست", "value": "80", "type": "food" }, { "name": "ترشی لیته", "value": "20", "type": "food" } ] } } { "item": { "name": "زرشک پلو + خورش قورمه سبزی + ماست + سیر ترشی", "type": "food", "volume": 900, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "400", "type": "food" }, { "name": "گوشت", "value": "150", "type": "food" }, { "name": "لوبیا", "value": "50", "type": "food" }, { "name": "ماست", "value": "100", "type": "food" }, { "name": "سیر", "value": "100", "type": "food" }, { "name": "سبزی", "value": "100", "type": "food" } ] } } { "item": { "name": "Mixed Nuts", "type": "food", "volume": 100, "unit": "gr", "calories": "600", "carb": "20", "protein": "20", "fat": "50", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "30", "type": "food" }, { "name": "Cashews", "value": "30", "type": "food" }, { "name": "Pistachios", "value": "20", "type": "food" }, { "name": "Hazelnuts", "value": "20", "type": "food" } ] } } { "item": { "name": "300g Rice + 250g Stew + 12 Pickles + 100g Yogurt", "type": "food", "volume": 650, "unit": "gr", "calories": "1000", "carb": "160", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Stew", "value": "250", "type": "food" }, { "name": "Pickles", "value": "12", "type": "pc" }, { "name": "Yogurt", "value": "100", "type": "food" } ] } } { "item": { "name": "Mixed Nuts", "type": "food", "volume": 100, "unit": "gr", "calories": "600", "carb": "20", "protein": "18", "fat": "52", "healthScore": "7", "ingredients": [ { "name": "Almonds", "value": "40", "type": "food" }, { "name": "Cashews", "value": "30", "type": "food" }, { "name": "Pistachios", "value": "30", "type": "food" } ] } } { "item": { "name": "200g Pasta + 80g Broccoli + 2 Meat Sausages + 4 Watermelon pcs + 1 Orange + 20 Mixed Nuts", "type": "food", "volume": 628, "unit": "gr", "calories": "700", "carb": "80", "protein": "28", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Broccoli", "value": "80", "type": "food" }, { "name": "Meat Sausage", "value": "2", "type": "food" }, { "name": "Watermelon", "value": "4", "type": "food" }, { "name": "Orange", "value": "1", "type": "food" }, { "name": "Mixed Nuts", "value": "20", "type": "food" } ] } } {} { "item": { "name": "10 Spoonfuls of Iranian Rice + 1 Glass of Coca-Cola", "type": "food/drink", "volume": 480, "unit": "gr/ml", "calories": "470", "carb": "95", "protein": "8", "fat": "1", "healthScore": "4", "ingredients": [ { "name": "Iranian Rice", "value": "300", "type": "food" }, { "name": "Coca-Cola", "value": "180", "type": "drink" } ] } } { "item": { "name": "Chicken Sandwich", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "30", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Banana + 1 Kiwi", "type": "food", "volume": 2, "unit": "pc", "calories": "180", "carb": "45", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "1", "type": "food" } ] } } { "item": { "name": "Pepperoni Pizza", "type": "food", "volume": 1, "unit": "pc", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Pepperoni", "value": "30", "type": "food" }, { "name": "Tomato Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Pizza + Coca-Cola", "type": "food", "volume": 1, "unit": "pc", "calories": "380", "carb": "48", "protein": "15", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Coca-Cola", "value": "250", "type": "drink" } ] } } { "item": { "name": "Steak + 2 Cherry Tomatoes + Grilled Lemon + Arugula", "type": "food", "volume": 400, "unit": "gr", "calories": "680", "carb": "8", "protein": "55", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Cherry Tomatoes", "value": "2", "type": "food" }, { "name": "Grilled Lemon", "value": "1", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Pizza + 2 Bowls of Pasta + 1 Kebab with Bread", "type": "food", "volume": 1500, "unit": "gr", "calories": "3500", "carb": "450", "protein": "130", "fat": "120", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "700", "type": "food" }, { "name": "Pasta", "value": "600", "type": "food" }, { "name": "Kebab with Bread", "value": "200", "type": "food" } ] } } { "item": { "name": "Steak + Lemon Slice + Arugula", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "5", "protein": "45", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "250", "type": "food" }, { "name": "Lemon", "value": "1", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Pizza + 500g Pasta + 6 Kebabs + 3 Sauces", "type": "food", "volume": 2500, "unit": "gr", "calories": "5000", "carb": "600", "protein": "250", "fat": "200", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" }, { "name": "Pasta", "value": "500", "type": "food" }, { "name": "Kebab", "value": "6", "type": "food" }, { "name": "Sauce", "value": "3", "type": "food" } ] } } { "item": { "name": "Cucumber + Cherry Tomato + Lettuce", "type": "food", "volume": 300, "unit": "gr", "calories": "45", "carb": "10", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "150", "type": "food" }, { "name": "Cherry Tomato", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" } ] } } { "item": { "name": "جزر", "type": "food", "volume": 1, "unit": "pc", "calories": "25", "carb": "6", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "جزر", "value": "1", "type": "food" } ] } } { "item": { "name": "3 كاكي + 1 كيوي + 1 عنقود عنب", "type": "food", "volume": 700, "unit": "gr", "calories": "407", "carb": "108", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "كاكي", "value": "3", "type": "food" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "عنقود عنب", "value": "1", "type": "food" } ] } } { "item": { "name": "كباب دجاج", "type": "food", "volume": 5, "unit": "pc", "calories": "750", "carb": "10", "protein": "100", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "400", "type": "food" }, { "name": "البهارات", "value": "20", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "سلطة خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "80", "carb": "15", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "جزر", "value": "100", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" } ] } } {} { "item": { "name": "بذور عباد الشمس + بذور القرع", "type": "food", "volume": 100, "unit": "gr", "calories": "580", "carb": "15", "protein": "29", "fat": "48", "healthScore": "6", "ingredients": [ { "name": "بذور عباد الشمس", "value": "50", "type": "food" }, { "name": "بذور القرع", "value": "50", "type": "food" } ] } } { "item": { "name": "20 جوز + 10 لوز + 5 فستق", "type": "food", "volume": 35, "unit": "pc", "calories": "250", "carb": "20", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "الجوز", "value": "20", "type": "food" }, { "name": "اللوز", "value": "10", "type": "food" }, { "name": "الفستق", "value": "5", "type": "food" } ] } } { "item": { "name": "دجاج مشوي + أرز + زبادي + زيتون", "type": "food", "volume": 800, "unit": "gr", "calories": "950", "carb": "110", "protein": "55", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "300", "type": "food" }, { "name": "أرز", "value": "250", "type": "food" }, { "name": "زبادي", "value": "150", "type": "drink" }, { "name": "طماطم", "value": "3", "type": "food" }, { "name": "زيتون", "value": "50", "type": "food" } ] } } { "item": { "name": "Coconut Snack", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "25", "protein": "2", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Coconut", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } } { "item": { "name": "Rice + Kebab + Pickles + 2 Lemon Slices + Fries + Grilled Vegetables", "type": "food", "volume": 600, "unit": "gr", "calories": "1100", "carb": "160", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "150", "type": "food" }, { "name": "Pickles", "value": "50", "type": "food" }, { "name": "Lemon", "value": "2", "type": "food" }, { "name": "Fries", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "Rice + Kebab + Pickles + Fries + Grilled Vegetables + Lemon", "type": "food", "volume": 700, "unit": "gr", "calories": "1200", "carb": "150", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Kebab", "value": "200", "type": "food" }, { "name": "Pickles", "value": "50", "type": "food" }, { "name": "Fries", "value": "50", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" }, { "name": "Lemon", "value": "50", "type": "food" } ] } } { "item": { "name": "10 Spoons Iranian Rice + 1 Glass Coca-Cola", "type": "food/drink", "volume": 450, "unit": "gr/ml", "calories": "290", "carb": "63", "protein": "4", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Iranian Rice", "value": "250", "type": "food" }, { "name": "Coca-Cola", "value": "200", "type": "drink" } ] } } { "item": { "name": "Rice + Coca-Cola", "type": "food/drink", "volume": 280, "unit": "gr/ml", "calories": "310", "carb": "73", "protein": "6", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "80", "type": "food" }, { "name": "Coca-Cola", "value": "200", "type": "drink" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } } { "item": { "name": "Rice + Grilled Kebab + French Fries + Pickles + Grilled Vegetables", "type": "food", "volume": 450, "unit": "gr", "calories": "1100", "carb": "150", "protein": "40", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" }, { "name": "Grilled Kebab", "value": "150", "type": "food" }, { "name": "French Fries", "value": "50", "type": "food" }, { "name": "Pickles", "value": "4", "type": "food" }, { "name": "Grilled Vegetables", "value": "50", "type": "food" } ] } } {} {} {} { "item": { "name": "10 Spoons Iranian Rice + 1 Glass Coca-Cola", "type": "food/drink", "volume": 420, "unit": "gr/ml", "calories": "380", "carb": "85", "protein": "4", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Iranian Rice", "value": "220", "type": "food" }, { "name": "Coca-Cola", "value": "200", "type": "drink" } ] } } { "item": { "name": "Sliced Bread", "type": "food", "volume": 300, "unit": "gr", "calories": "750", "carb": "150", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "250", "type": "food" }, { "name": "Water", "value": "30", "type": "food" }, { "name": "Yeast", "value": "5", "type": "food" } ] } } { "item": { "name": "Orange", "type": "food", "volume": 150, "unit": "gr", "calories": "70", "carb": "18", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "150", "type": "food" } ] } } { "item": { "name": "Noodle Soup", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Noodles", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" }, { "name": "Broth", "value": "150", "type": "food" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" } ] } }{ "item": { "name": "توست", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "25", "protein": "6", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "40", "type": "food" }, { "name": "خميرة", "value": "5", "type": "food" }, { "name": "ماء", "value": "15", "type": "drink" } ] } }{} {} {} { "item": { "name": "بيض", "type": "food", "volume": 4, "unit": "pc", "calories": "273", "carb": "2", "protein": "24", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "4", "type": "food" } ] } } {} { "item": { "name": "شاي + آيس كريم + مربى", "type": "food/drink", "volume": 500, "unit": "gr/ml", "calories": "400", "carb": "80", "protein": "4", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "شاي", "value": "150", "type": "drink" }, { "name": "آيس كريم", "value": "200", "type": "food" }, { "name": "مربى", "value": "150", "type": "food" } ] } } { "item": { "name": "خبز + 1 بيضة + خيار + زعتر + لبن + بصلة + ليمون", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "55", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "بيضة", "value": "1", "type": "food" }, { "name": "خيار", "value": "80", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" }, { "name": "لبن", "value": "50", "type": "food" }, { "name": "بصلة", "value": "20", "type": "food" }, { "name": "ليمون", "value": "1", "type": "food" } ] } } { "item": { "name": "أرز + دجاج مشوي + بروكلي + جزر", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "55", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "دجاج مشوي", "value": "150", "type": "food" }, { "name": "بروكلي", "value": "30", "type": "food" }, { "name": "جزر", "value": "20", "type": "food" } ] } } { "item": { "name": "Chocolate Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "24", "protein": "2", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Chocolate", "value": "1", "type": "food" }, { "name": "Sugar", "value": "12", "type": "food" }, { "name": "Milk", "value": "5", "type": "food" } ] } } { "item": { "name": "1 Chocolate Wafer Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "25", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Chocolate", "value": "10", "type": "food" }, { "name": "Wafer", "value": "20", "type": "food" } ] } } { "item": { "name": "Chocolate Wafer Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "20", "protein": "3", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Chocolate", "value": "20", "type": "food" }, { "name": "Wafer", "value": "20", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 140, "unit": "gr", "calories": "103", "carb": "26", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Pomegranate", "value": "140", "type": "food" } ] } } { "item": { "name": "Cheese Puffs", "type": "food", "volume": 150, "unit": "gr", "calories": "825", "carb": "60", "protein": "7", "fat": "55", "healthScore": "3", "ingredients": [ { "name": "Corn Meal", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Vegetable Oil", "value": "30", "type": "food" } ] } } { "item": { "name": "Spaghetti with Meat Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "60", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "150", "type": "food" }, { "name": "Meat Sauce", "value": "100", "type": "food" } ] } } { "item": { "name": "Persimmon", "type": "food", "volume": 1, "unit": "pc", "calories": "118", "carb": "31", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Persimmon", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Orange", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "1", "type": "food" } ] } } { "item": { "name": "5 Grapes + 1 Persimmon", "type": "food", "volume": 220, "unit": "gr", "calories": "100", "carb": "25", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Grapes", "value": "15", "type": "food" }, { "name": "Persimmon", "value": "205", "type": "food" } ] } } { "item": { "name": "دقيق الشوفان مع التوت والشوكولاتة", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "60", "protein": "10", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "الشوفان", "value": "200", "type": "food" }, { "name": "التوت", "value": "8", "type": "food" }, { "name": "الشوكولاتة", "value": "50", "type": "food" } ] } } {} { "item": { "name": "Flatbread + Salad + Soup + Potatoes with Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "80", "protein": "15", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "Flatbread", "value": "50", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" }, { "name": "Soup", "value": "100", "type": "food" }, { "name": "Potatoes with Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "3 Fried Eggs + Bread + Coffee + Olives + Greens", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "50", "protein": "25", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Fried Eggs", "value": "3", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Olives", "value": "10", "type": "food" }, { "name": "Greens", "value": "50", "type": "food" } ] } } { "item": { "name": "Mixed Nuts + 1 Tangerine + 1 Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "320", "carb": "50", "protein": "8", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Mixed Nuts", "value": "50", "type": "food" }, { "name": "Tangerine", "value": "1", "type": "food" }, { "name": "Apple", "value": "1", "type": "food" } ] } } { "item": { "name": "Oatmeal with Nuts, Apple, Banana", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "45", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "100", "type": "food" }, { "name": "Mixed Nuts", "value": "30", "type": "food" }, { "name": "Apple", "value": "50", "type": "food" }, { "name": "Banana", "value": "20", "type": "food" } ] } } { "item": { "name": "چیکن ساندویچ", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } } {} { "item": { "name": "150g دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "335", "carb": "0", "protein": "35", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } } {} {} { "item": { "name": "حمص", "type": "food", "volume": 150, "unit": "gr", "calories": "166", "carb": "16", "protein": "7", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "150", "type": "food" } ] } } {} { "item": { "name": "ساندویچ شاورما", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "40", "protein": "25", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } {} {} {} {} {} { "item": { "name": "1 Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" } ] } } {} {} {} { "item": { "name": "1 Slice of Steak and Garlic Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "31", "protein": "18", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Steak", "value": "50", "type": "food" }, { "name": "Garlic", "value": "5", "type": "food" }, { "name": "Pizza dough", "value": "80", "type": "food" }, { "name": "Cheese", "value": "15", "type": "food" } ] } } {} {} { "item": { "name": "التمر", "type": "food", "volume": 15, "unit": "pc", "calories": "315", "carb": "85", "protein": "3", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "سكر", "value": "85", "type": "food" }, { "name": "الياف", "value": "8", "type": "food" } ] } } {} {} { "item": { "name": "2 Eggs + Vegetable Mix", "type": "food", "volume": 500, "unit": "gr", "calories": "550", "carb": "50", "protein": "30", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Eggs", "value": "2", "type": "food" }, { "name": "Potatoes", "value": "200", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Carrots", "value": "100", "type": "food" }, { "name": "Green Beans", "value": "100", "type": "food" } ] } } {} {} {} { "item": { "name": "قورمه سبزی + 80g برنج", "type": "food", "volume": 280, "unit": "gr", "calories": "450", "carb": "50", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "قورمه سبزی", "value": "200", "type": "food" }, { "name": "برنج", "value": "80", "type": "food" } ] } } { "item": { "name": "نصف تفاحة", "type": "food", "volume": 75, "unit": "gr", "calories": "39", "carb": "10", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "تفاحة", "value": "75", "type": "food" } ] } } { "item": { "name": "550g مندي", "type": "food", "volume": 550, "unit": "gr", "calories": "1100", "carb": "80", "protein": "50", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "400", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } } {} {} {} {} {} {} { "item": { "name": "كبسة بالدجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "80", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "مندي بلحم", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "45", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "ارز", "value": "200", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" } ] } } {} {} {} {} {} { "item": { "name": "السليق بالدجاج", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "60", "protein": "40", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" } ] } } {} { "item": { "name": "1 قصدية + 30g تمر", "type": "food", "volume": 80, "unit": "gr", "calories": "180", "carb": "35", "protein": "3", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "قصدية", "value": "1", "type": "food" }, { "name": "تمر", "value": "30", "type": "food" } ] } } {} { "item": { "name": "صحن كشر حجازي", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "65", "protein": "10", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "العدس", "value": "100", "type": "food" } ] } } { "item": { "name": "عصيده مع عسل", "type": "food", "volume": 120, "unit": "gr", "calories": "360", "carb": "72", "protein": "4", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "عصيده", "value": "100", "type": "food" }, { "name": "عسل", "value": "20", "type": "food" } ] } } {} { "item": { "name": "قرمه سبزی + برنج + ماست", "type": "food", "volume": 420, "unit": "gr", "calories": "760", "carb": "110", "protein": "18", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "قرمه سبزی", "value": "30", "type": "food" }, { "name": "برنج", "value": "300", "type": "food" }, { "name": "ماست", "value": "90", "type": "food" } ] } } { "item": { "name": "3 pc كباب الحجازي", "type": "food", "volume": 3, "unit": "pc", "calories": "600", "carb": "15", "protein": "60", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "3", "type": "food" } ] } } { "item": { "name": "6 pc من الكباب الحجازي", "type": "food", "volume": 360, "unit": "gr", "calories": "456", "carb": "2", "protein": "24", "fat": "39", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" }, { "name": "بصل", "value": "10", "type": "food" } ] } } {} {} {} { "item": { "name": "كباب حجازي", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "5", "protein": "20", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" }, { "name": "بصل", "value": "15", "type": "food" } ] } } { "item": { "name": "Pasta with Spinach and Cream Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "75", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Spinach", "value": "50", "type": "food" }, { "name": "Cream Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Green Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "52", "carb": "14", "protein": "0.3", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "1", "type": "food" } ] } } { "item": { "name": "أرز مع أعشاب", "type": "food", "volume": 250, "unit": "gr", "calories": "375", "carb": "80", "protein": "7", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "230", "type": "food" }, { "name": "أعشاب", "value": "20", "type": "food" } ] } } {} {} { "item": { "name": "رغيف خبز الرقاق", "type": "food", "volume": 1, "unit": "pc", "calories": "144", "carb": "28", "protein": "4", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "50", "type": "food" }, { "name": "ماء", "value": "30", "type": "food" } ] } } { "item": { "name": "رغيف خبز الرفاق", "type": "food", "volume": 70, "unit": "gr", "calories": "190", "carb": "36", "protein": "6", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "70", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" }, { "name": "خميرة", "value": "2", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } {} {} {} { "item": { "name": "فريد الدجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "12", "protein": "32", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "الدجاج", "value": "150", "type": "food" }, { "name": "الزيت", "value": "20", "type": "food" }, { "name": "التوابل", "value": "30", "type": "food" } ] } } {} { "item": { "name": "6 لقيمات بالعسل", "type": "food", "volume": 6, "unit": "pc", "calories": "360", "carb": "54", "protein": "6", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "عسل", "value": "30", "type": "food" }, { "name": "لقيمات", "value": "6", "type": "food" } ] } } {} { "item": { "name": "Majboos with Fish", "type": "food", "volume": 450, "unit": "gr", "calories": "700", "carb": "90", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "300", "type": "food" }, { "name": "السمك", "value": "150", "type": "food" } ] } } {} { "item": { "name": "العصير بالعسل", "type": "drink", "volume": 400, "unit": "ml", "calories": "180", "carb": "44", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "عصير", "value": "400", "type": "drink" }, { "name": "عسل", "value": "40", "type": "food" } ] } } {} {} {} {} {} {} {} {} {} { "item": { "name": "الهريس", "type": "food", "volume": 100, "unit": "gr", "calories": "180", "carb": "35", "protein": "6", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "الهريس", "value": "100", "type": "food" } ] } } { "item": { "name": "شوكولاتة بار + 100 جرام رمان", "type": "food", "volume": 125, "unit": "gr", "calories": "300", "carb": "46", "protein": "3", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "شوكولاتة", "value": "1", "type": "food" }, { "name": "رمان", "value": "100", "type": "food" } ] } } { "item": { "name": "شريط شوكولاتة + 150 غرام من بذور الرمان", "type": "food", "volume": 175, "unit": "gr", "calories": "350", "carb": "60", "protein": "5", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "شوكولاتة", "value": "1", "type": "food" }, { "name": "بذور الرمان", "value": "150", "type": "food" } ] } } { "item": { "name": "رقائق جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "750", "carb": "63", "protein": "9", "fat": "48", "healthScore": "2", "ingredients": [ { "name": "جبن", "value": "150", "type": "food" } ] } } { "item": { "name": "مقبلات جبنية", "type": "food", "volume": 100, "unit": "gr", "calories": "536", "carb": "52", "protein": "7", "fat": "34", "healthScore": "3", "ingredients": [ { "name": "جبنة", "value": "30", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "طحين", "value": "50", "type": "food" } ] } } { "item": { "name": "راحة حلقوم بالفستق", "type": "food", "volume": 5, "unit": "pc", "calories": "750", "carb": "180", "protein": "5", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "150", "type": "food" }, { "name": "نشا", "value": "50", "type": "food" }, { "name": "فستق", "value": "10", "type": "food" } ] } } { "item": { "name": "3 قطع حلوى بسكويت", "type": "food", "volume": 3, "unit": "pc", "calories": "400", "carb": "50", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "30", "type": "food" }, { "name": "دقيق", "value": "45", "type": "food" }, { "name": "زبدة", "value": "15", "type": "food" } ] } } { "item": { "name": "4 قطع من البقلاوة", "type": "food", "volume": 4, "unit": "pc", "calories": "800", "carb": "100", "protein": "8", "fat": "45", "healthScore": "3", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "سكر", "value": "40", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" }, { "name": "فستق", "value": "10", "type": "food" } ] } } { "item": { "name": "سلطة + بروماست", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "بروماست", "value": "100", "type": "food" } ] } } { "item": { "name": "سلطة خضار + زبادي", "type": "food", "volume": 400, "unit": "gr", "calories": "150", "carb": "20", "protein": "10", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "زبادي", "value": "150", "type": "food" } ] } } { "item": { "name": "Rice + Meat with Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "70", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "شعيرية", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "32", "protein": "4", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "العجين", "value": "130", "type": "food" }, { "name": "الماء", "value": "20", "type": "drink" } ] } } { "item": { "name": "أوراق خس + 1 بيضة مسلوقة + جزر", "type": "food", "volume": 200, "unit": "gr", "calories": "155", "carb": "10", "protein": "12", "fat": "9", "healthScore": "9", "ingredients": [ { "name": "خس", "value": "50", "type": "food" }, { "name": "بيضة", "value": "1", "type": "food" }, { "name": "جزر", "value": "100", "type": "food" } ] } } { "item": { "name": "سلطة خضار مع بيض", "type": "food", "volume": 300, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "خس", "value": "100", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "خبز", "value": "1", "type": "food" } ] } } { "item": { "name": "أرز مع زعفران وتوت بري + صدر دجاج مشوي + سلطة + بطاطس مقلية + فلفل أخضر", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "صدر دجاج", "value": "1", "type": "food" }, { "name": "سلطة", "value": "50", "type": "food" }, { "name": "بطاطس مقلية", "value": "50", "type": "food" }, { "name": "فلفل أخضر", "value": "2", "type": "food" } ] } } { "item": { "name": "Grilled Cheese Sandwich + Tea + Cucumber Slices + Lime", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "60", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "2", "type": "pc" }, { "name": "Cheese", "value": "50", "type": "gr" }, { "name": "Cucumber", "value": "80", "type": "gr" }, { "name": "Lime", "value": "1", "type": "pc" }, { "name": "Tea", "value": "200", "type": "ml" } ] } } {} { "item": { "name": "الأرز + قورمه سبزي", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": "200", "type": "food" }, { "name": "اللحم", "value": "100", "type": "food" }, { "name": "السبانخ", "value": "100", "type": "food" }, { "name": "الفاصولياء", "value": "50", "type": "food" }, { "name": "الليمون", "value": "1", "type": "food" } ] } } { "item": { "name": "2 تمر", "type": "food", "volume": 2, "unit": "pc", "calories": "46", "carb": "12", "protein": "0.4", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "2", "type": "food" } ] } } { "item": { "name": "رقائق الذرة بالجبنة", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "12", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "ذرة", "value": "70", "type": "food" }, { "name": "جبنة", "value": "10", "type": "food" }, { "name": "زيت", "value": "8", "type": "food" } ] } } { "item": { "name": "Pasta Salad + Vegetable Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "700", "carb": "125", "protein": "18", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Corn", "value": "50", "type": "food" }, { "name": "Mushrooms", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "100", "type": "food" }, { "name": "Beetroot", "value": "50", "type": "food" }, { "name": "Carrot", "value": "50", "type": "food" }, { "name": "Bell Peppers", "value": "50", "type": "food" } ] } } { "item": { "name": "Cheese Puffs", "type": "food", "volume": 100, "unit": "gr", "calories": "550", "carb": "50", "protein": "7", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "Cornmeal", "value": "60", "type": "food" }, { "name": "Cheese Flavor", "value": "15", "type": "food" }, { "name": "Oil", "value": "25", "type": "food" } ] } } { "item": { "name": "Tachin", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "75", "protein": "15", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Yogurt", "value": "50", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Tamales", "type": "food", "volume": 2, "unit": "pc", "calories": "350", "carb": "45", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Corn Masa", "value": "150", "type": "food" }, { "name": "Meat Filling", "value": "100", "type": "food" }, { "name": "Lard", "value": "50", "type": "food" } ] } } { "item": { "name": "Baklava", "type": "food", "volume": 1, "unit": "pc", "calories": "290", "carb": "39", "protein": "3", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Phyllo Dough", "value": "50", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Nuts", "value": "20", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "سلطة + أرز + دجاج", "type": "food", "volume": 500, "unit": "gr", "calories": "700", "carb": "95", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "سلطة", "value": "200", "type": "food" }, { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } } { "item": { "name": "Popcorn", "type": "food", "volume": 100, "unit": "gr", "calories": "387", "carb": "78", "protein": "13", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "Corn", "value": "100", "type": "food" }, { "name": "Oil", "value": "4", "type": "food" } ] } } { "item": { "name": "10 Orange Slices + 6 Walnuts + 1 Fig", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "40", "protein": "7", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "Orange Slices", "value": "100", "type": "food" }, { "name": "Walnuts", "value": "6", "type": "food" }, { "name": "Fig", "value": "1", "type": "food" } ] } } {} { "item": { "name": "10 Spoons Iranian Rice + 1 Glass Coca-Cola", "type": "food", "volume": 350, "unit": "gr", "calories": "570", "carb": "128", "protein": "4", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Iranian Rice", "value": "200", "type": "food" }, { "name": "Coca-Cola", "value": "150", "type": "drink" } ] } } { "item": { "name": "300g Macaroni", "type": "food", "volume": 300, "unit": "gr", "calories": "390", "carb": "74", "protein": "15", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Macaroni", "value": "300", "type": "food" } ] } } {} {} {} {} { "item": { "name": "1 slice Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "1", "type": "food" } ] } } { "item": { "name": "سباغيتي مع اللحم المفروم", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "90", "protein": "25", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "سباغيتي", "value": "200", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "صلصة طماطم", "value": "50", "type": "food" } ] } } { "item": { "name": "قضبان جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "800", "carb": "50", "protein": "15", "fat": "45", "healthScore": "2", "ingredients": [ { "name": "جبن", "value": "150", "type": "food" } ] } } { "item": { "name": "Fish + 1 Dumpling", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "80", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Fish", "value": "200", "type": "food" }, { "name": "Dumpling", "value": "1", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 20, "unit": "pc", "calories": "114", "carb": "6", "protein": "4", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "فستق", "value": "20", "type": "food" } ] } } {} { "item": { "name": "شيبس بنكهة الجبنة", "type": "food", "volume": 100, "unit": "gr", "calories": "560", "carb": "55", "protein": "7", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "ذرة", "value": "60", "type": "food" }, { "name": "زيت نباتي", "value": "30", "type": "food" }, { "name": "نكهة الجبنة", "value": "10", "type": "food" } ] } } { "item": { "name": "وجبة خفيفة بنكهة الجبن", "type": "food", "volume": 100, "unit": "gr", "calories": "500", "carb": "50", "protein": "5", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "ذرة", "value": "80", "type": "food" }, { "name": "زيت نباتي", "value": "15", "type": "food" }, { "name": "نكهة الجبن", "value": "5", "type": "food" } ] } } { "item": { "name": "Pistachio", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "0.2", "protein": "0.1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Pistachio", "value": "1", "type": "food" } ] } } { "item": { "name": "3 قطع فستق", "type": "food", "volume": 3, "unit": "pc", "calories": "12", "carb": "1", "protein": "1", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "فستق", "value": "3", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "0", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "فستق", "value": "1", "type": "food" } ] } } { "item": { "name": "بفك بطعم الجبنة", "type": "food", "volume": 150, "unit": "gr", "calories": "700", "carb": "50", "protein": "10", "fat": "40", "healthScore": "2", "ingredients": [ { "name": "ذرة", "value": "100", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "نكهة جبنة", "value": "20", "type": "food" } ] } } {} {} { "item": { "name": "حليب", "type": "drink", "volume": 1000, "unit": "ml", "calories": "420", "carb": "50", "protein": "32", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "1000", "type": "drink" } ] } } { "item": { "name": "باستا + بروكلي + لفائف لحم + بطيخ + برتقال + مكسرات", "type": "food", "volume": 600, "unit": "gr", "calories": "1000", "carb": "150", "protein": "50", "fat": "60", "healthScore": "7", "ingredients": [ { "name": "باستا", "value": "150", "type": "food" }, { "name": "بروكلي", "value": "50", "type": "food" }, { "name": "لفائف لحم", "value": "200", "type": "food" }, { "name": "بطيخ", "value": "100", "type": "food" }, { "name": "برتقال", "value": "50", "type": "food" }, { "name": "مكسرات", "value": "50", "type": "food" } ] } } { "item": { "name": "Spaghetti with Bolognese Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "60", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "150", "type": "food" }, { "name": "Bolognese Sauce", "value": "100", "type": "food" } ] } } { "item": { "name": "Spaghetti with Bolognese Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "200", "type": "food" }, { "name": "Ground Beef", "value": "70", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" } ] } } { "items": [ { "name": "كرة القدم", "unit": "time", "count": 3600, "calory": "504" } ] } { "item": { "name": "قطعة شوكلاتة + بذور الرمان", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "4", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "شوكلاتة", "value": "50", "type": "food" }, { "name": "بذور الرمان", "value": "100", "type": "food" } ] } } { "item": { "name": "لحم", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "0", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "بسبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "40", "protein": "5", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "دقيق سميد", "value": "100", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "جوز الهند", "value": "20", "type": "food" } ] } } { "item": { "name": "تاه چین", "type": "food", "volume": 400, "unit": "gr", "calories": "1000", "carb": "140", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "300", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" }, { "name": "لبن زبادي", "value": "50", "type": "food" } ] } } { "item": { "name": "زبادي", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "15", "protein": "5", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "200", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "نكهات طبيعية", "value": "5", "type": "food" } ] } } { "item": { "name": "سباغيتي بصلصة بولونيز", "type": "food", "volume": 300, "unit": "gr", "calories": "380", "carb": "50", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "صلصة اللحم", "value": "100", "type": "food" } ] } } {} {} {} { "item": { "name": "كمثرى", "type": "food", "volume": 1, "unit": "pc", "calories": "102", "carb": "27", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "كمثرى", "value": "1", "type": "food" } ] } } { "item": { "name": "صلصة فرنسية", "type": "food", "volume": 400, "unit": "gr", "calories": "360", "carb": "20", "protein": "2", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "زيت", "value": "150", "type": "food" }, { "name": "خل", "value": "100", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" } ] } } {} {} { "item": { "name": "صلصة سيزار", "type": "food", "volume": 570, "unit": "ml", "calories": "90", "carb": "1", "protein": "1", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "زيت", "value": "50", "type": "food" }, { "name": "بيض", "value": "20", "type": "food" }, { "name": "خل", "value": "10", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" } ] } } {} {} {} {} { "item": { "name": "الصلصة السزار", "type": "food", "volume": 400, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "الزيت", "value": "100", "type": "food" }, { "name": "الخل", "value": "50", "type": "food" }, { "name": "الجبن", "value": "50", "type": "food" } ] } } { "item": { "name": "صلصة السيزر", "type": "food", "volume": 250, "unit": "gr", "calories": "220", "carb": "4", "protein": "1", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "زيت", "value": "100", "type": "food" }, { "name": "بيض", "value": "20", "type": "food" }, { "name": "خل", "value": "10", "type": "food" } ] } } { "item": { "name": "صوص السيزر", "type": "food", "volume": 250, "unit": "ml", "calories": "340", "carb": "4", "protein": "1", "fat": "36", "healthScore": "3", "ingredients": [ { "name": "زيت", "value": "36", "type": "food" }, { "name": "خل", "value": "10", "type": "food" }, { "name": "جبن", "value": "5", "type": "food" } ] } }{ "item": { "name": "بيضه مسلوقه", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "بيضة", "value": "50", "type": "food" } ] } }{ "item": { "name": "نص حبه خبز اسمر مع ملعقه زبادي", "type": "food", "volume": 80, "unit": "gr", "calories": "120", "carb": "22", "protein": "6", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": "50", "type": "food" }, { "name": "زبادي", "value": "30", "type": "food" } ] } }{} {} { "item": { "name": "Caesar Dressing", "type": "food", "volume": 400, "unit": "ml", "calories": "1300", "carb": "20", "protein": "5", "fat": "130", "healthScore": "3", "ingredients": [ { "name": "Oil", "value": "50", "type": "food" }, { "name": "Parmesan Cheese", "value": "30", "type": "food" }, { "name": "Egg Yolk", "value": "20", "type": "food" } ] } } {} {} {} { "item": { "name": "1 Pizza + 1 Pasta Dish + 1 Kebab Skewer + 3 Sauce Containers", "type": "food", "volume": 1000, "unit": "gr", "calories": "3200", "carb": "300", "protein": "120", "fat": "160", "healthScore": "5", "ingredients": [ { "name": "Pizza", "value": "400", "type": "food" }, { "name": "Pasta", "value": "300", "type": "food" }, { "name": "Kebab", "value": "250", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Heinz Caesar Dressing", "type": "food", "volume": 250, "unit": "ml", "calories": "335", "carb": "4", "protein": "1", "fat": "34", "healthScore": "3", "ingredients": [ { "name": "Vegetable Oil", "value": "80", "type": "food/drink" }, { "name": "Egg Yolks", "value": "5", "type": "food/drink" }, { "name": "Vinegar", "value": "10", "type": "food/drink" }, { "name": "Cheese", "value": "20", "type": "food/drink" }, { "name": "Garlic", "value": "1", "type": "food/drink" } ] } } { "item": { "name": "7 Eggs", "type": "food", "volume": 7, "unit": "pc", "calories": "490", "carb": "3", "protein": "42", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "7", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } } { "item": { "name": "Steak + Arugula + Grilled Tomato + Lemon Slice", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "10", "protein": "30", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "Steak", "value": "150", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Grilled Tomato", "value": "2", "type": "food" }, { "name": "Lemon Slice", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Persimmon", "type": "food", "volume": 1, "unit": "pc", "calories": "118", "carb": "31", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Persimmon", "value": "1", "type": "food" } ] } } { "item": { "name": "Baklava", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Phyllo Dough", "value": "60", "type": "food" }, { "name": "Nuts", "value": "10", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "أرز + قطعة دجاج", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "75", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "دجاج", "value": "1", "type": "food" } ] } } { "item": { "name": "تاه‌چين", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "70", "protein": "15", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "دجاج", "value": "30", "type": "food" } ] } } { "item": { "name": "جريش", "type": "food", "volume": 100, "unit": "gr", "calories": "110", "carb": "22", "protein": "3", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "جريش", "value": "100", "type": "food" } ] } } { "items": [ { "name": "كرة القدم", "unit": "time", "count": 3600, "calory": "476" } ] } {} { "item": { "name": "سباغيتي + صلصة اللحم", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "70", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "صلصة الطماطم", "value": "40", "type": "food" } ] } } { "item": { "name": "سمكة واحدة مشوية", "type": "food", "volume": 1, "unit": "pc", "calories": "232", "carb": "0", "protein": "41", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "سمك", "value": "1", "type": "food" } ] } } { "item": { "name": "2 Beef Patties + Lentils", "type": "food", "volume": 350, "unit": "gr", "calories": "800", "carb": "90", "protein": "60", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Beef Patties", "value": "2", "type": "food" }, { "name": "Lentils", "value": "250", "type": "food" } ] } } { "item": { "name": "نصف صحن مندي باللحم", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "40", "protein": "30", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } {} {} {} {} {} {} {} {} { "item": { "name": "ته ديك هاي بالا", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "65", "protein": "8", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" } ] } } {} { "item": { "name": "بسبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "30", "protein": "3", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "سكر", "value": "15", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" }, { "name": "سميد", "value": "20", "type": "food" } ] } } { "item": { "name": "رز مع قرمه سبزي", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "فول", "value": "50", "type": "food" }, { "name": "خضروات", "value": "50", "type": "food" } ] } } { "item": { "name": "موكا", "type": "drink", "volume": 225, "unit": "ml", "calories": "150", "carb": "20", "protein": "2", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "الحليب", "value": "100", "type": "drink" }, { "name": "كاكاو", "value": "10", "type": "food" } ] } } {} { "item": { "name": "رز + خورشت قرمه سبزی + زیتون + ماست", "type": "food", "volume": 1000, "unit": "gr", "calories": "1500", "carb": "200", "protein": "80", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "500", "type": "food" }, { "name": "خورشت قرمه سبزی", "value": "400", "type": "food" }, { "name": "زیتون", "value": "50", "type": "food" }, { "name": "ماست", "value": "50", "type": "food" } ] } } { "item": { "name": "Solatte موكا", "type": "drink", "volume": 225, "unit": "ml", "calories": "150", "carb": "20", "protein": "5", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "200", "type": "drink" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "حليب", "value": "15", "type": "drink" } ] } } { "item": { "name": "أرز مع مرق", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "75", "protein": "25", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "فاصوليا", "value": "50", "type": "food" } ] } } { "item": { "name": "225ml Solatte Mocha", "type": "drink", "volume": 225, "unit": "ml", "calories": "180", "carb": "20", "protein": "5", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" } ] } } { "item": { "name": "قهوة موكا", "type": "drink", "volume": 225, "unit": "ml", "calories": "200", "carb": "30", "protein": "5", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": "150", "type": "drink" }, { "name": "قهوة", "value": "75", "type": "drink" } ] } } {} {} {} {} { "item": { "name": "Rice with Tahdig + Grilled Meat + Grilled Tomatoes + Potato Fries", "type": "food", "volume": 550, "unit": "gr", "calories": "900", "carb": "100", "protein": "40", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Tahdig", "value": "100", "type": "food" }, { "name": "Grilled Meat", "value": "150", "type": "food" }, { "name": "Grilled Tomatoes", "value": "2", "type": "pc" }, { "name": "Potato Fries", "value": "100", "type": "food" } ] } }{ "item": { "name": "فطور", "type": "food", "volume": 455, "unit": "gr", "calories": "455", "carb": "0", "protein": "24", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "خبز شوفان", "value": "2", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" } ] } } { "item": { "name": "غداء", "type": "food", "volume": 555, "unit": "gr", "calories": "555", "carb": "0", "protein": "37", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": "200", "type": "food" }, { "name": "دجاج مشوي", "value": "150", "type": "food" }, { "name": "خضار مشوية متنوعة", "value": "50", "type": "food" } ] } } { "item": { "name": "وجبة خفيفة", "type": "food", "volume": 30, "unit": "gr", "calories": "200", "carb": "0", "protein": "6", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "30", "type": "food" } ] } } { "item": { "name": "مشروب صباحي", "type": "drink", "volume": 1, "unit": "glass", "calories": "324", "carb": "0", "protein": "12", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "توت أسود", "value": "0", "type": "food" }, { "name": "مانجو", "value": "0", "type": "food" }, { "name": "شوفان", "value": "0", "type": "food" }, { "name": "سبانخ", "value": "0", "type": "food" }, { "name": "تمر", "value": "0", "type": "food" }, { "name": "حليب بدون لاكتوز", "value": "0", "type": "drink" } ] } } { "item": { "name": "إضافات لاحقة", "type": "food", "volume": 0, "unit": "gr", "calories": "710", "carb": "0", "protein": "28", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "خبز شوفان", "value": "2", "type": "food" }, { "name": "فول سوداني", "value": "2", "type": "food" } ] } } { "item": { "name": "Pasta with Seafood", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "70", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "200", "type": "food" }, { "name": "Seafood", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "3 Bread Slices + 1 Egg + 300ml Juice", "type": "food", "volume": 200, "unit": "gr/ml/pc", "calories": "450", "carb": "75", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "3", "type": "food" }, { "name": "Egg", "value": "1", "type": "food" }, { "name": "Juice", "value": "300", "type": "drink" } ] } } { "item": { "name": "Oatmeal Toast + Honey + Egg + Milk", "type": "food", "volume": 200, "unit": "gr", "calories": "520", "carb": "70", "protein": "20", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "Oatmeal Toast", "value": "120", "type": "food" }, { "name": "Honey", "value": "15", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" }, { "name": "Milk", "value": "250", "type": "drink" } ] } } { "item": { "name": "رمان + موز + تفاح + كيوي + كاكا + بيبينو", "type": "food", "volume": 900, "unit": "gr", "calories": "450", "carb": "115", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "250", "type": "food" }, { "name": "موز", "value": "120", "type": "food" }, { "name": "تفاح", "value": "150", "type": "food" }, { "name": "كيوي", "value": "75", "type": "food" }, { "name": "كاكا", "value": "170", "type": "food" }, { "name": "بيبينو", "value": "135", "type": "food" } ] } } { "item": { "name": "Pomegranate + Persimmon + Apple + Banana + Kiwi + 10 Loquats", "type": "food", "volume": 1000, "unit": "gr", "calories": "520", "carb": "135", "protein": "6", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "Pomegranate", "value": "300", "type": "food" }, { "name": "Persimmon", "value": "150", "type": "food" }, { "name": "Apple", "value": "150", "type": "food" }, { "name": "Banana", "value": "120", "type": "food" }, { "name": "Kiwi", "value": "80", "type": "food" }, { "name": "Loquats", "value": "10", "type": "food" } ] } } { "item": { "name": "Potato + Bread + Yogurt", "type": "food", "volume": 450, "unit": "gr", "calories": "560", "carb": "90", "protein": "17", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "Potato", "value": "150", "type": "food" }, { "name": "Bread", "value": "120", "type": "food" }, { "name": "Yogurt", "value": "180", "type": "food" } ] } }{ "item": { "name": "دو قطعه نان تست جو + یک قاشق چایخوری مربا", "type": "food", "volume": 90, "unit": "gr", "calories": "230", "carb": "43", "protein": "6", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "نان تست جو", "value": "80", "type": "food" }, { "name": "مربا", "value": "10", "type": "food" } ] } } { "item": { "name": "2 Cashews + 2 Pistachios + 1 Almond", "type": "food", "volume": 5, "unit": "pc", "calories": "44", "carb": "2", "protein": "1", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Cashews", "value": "2", "type": "food" }, { "name": "Pistachios", "value": "2", "type": "food" }, { "name": "Almond", "value": "1", "type": "food" } ] } } {} { "item": { "name": "بسبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "3", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "الدقيق", "value": "50", "type": "food" }, { "name": "السكر", "value": "20", "type": "food" }, { "name": "الزبدة", "value": "10", "type": "food" } ] } } { "item": { "name": "Baklava", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "27", "protein": "3", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Phyllo Dough", "value": "20", "type": "food" }, { "name": "Nuts", "value": "10", "type": "food" }, { "name": "Honey", "value": "5", "type": "food" } ] } } { "item": { "name": "QuinoFit Mushroom & Cream", "type": "food", "volume": 100, "unit": "gr", "calories": "450", "carb": "60", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Quinoa", "value": "50", "type": "food" }, { "name": "Mushroom", "value": "10", "type": "food" }, { "name": "Cream", "value": "10", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } {} {} { "item": { "name": "باف كينوا", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "5", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "كينوا", "value": "50", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" }, { "name": "فطر", "value": "10", "type": "food" } ] } } {} {} {} {} {}{} { "item": { "name": "Flatbread", "type": "food", "volume": 200, "unit": "gr", "calories": "520", "carb": "95", "protein": "15", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "150", "type": "food" }, { "name": "Water", "value": "50", "type": "food" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" } ] } } {} {} { "item": { "name": "Chicken Sandwich", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Lettuce", "value": "30", "type": "food" }, { "name": "Mayonnaise", "value": "20", "type": "food" } ] } } {} { "item": { "name": "ساندویچ مرغ + موز", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "50", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "ساندویچ مرغ", "value": "200", "type": "food" }, { "name": "موز", "value": "1", "type": "food" } ] } } {} {} {} {} {} {} {} {} {} { "item": { "name": "Iranian Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "194", "carb": "42", "protein": "4", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Iranian Rice", "value": "150", "type": "food" } ] } } {} { "item": { "name": "Blackberry Herbal Tea", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Blackberry", "value": "50", "type": "food" }, { "name": "Herbal Blend", "value": "150", "type": "food" } ] } } {} {} {} {} {} {} {} {} {} { "item": { "name": "Chicken Sandwich + Banana", "type": "food", "volume": 385, "unit": "gr", "calories": "560", "carb": "66", "protein": "27", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Chicken Sandwich", "value": "250", "type": "food" }, { "name": "Banana", "value": "135", "type": "food" } ] } } { "item": { "name": "آيس كريم بروتين بنكهة الشوكولاتة", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "25", "protein": "15", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "حليب", "value": "50", "type": "food" }, { "name": "كريمة", "value": "30", "type": "food" }, { "name": "بروتين", "value": "15", "type": "food" } ] } } {} { "item": { "name": "30ml عصير بالعسل", "type": "drink", "volume": 30, "unit": "ml", "calories": "20", "carb": "5", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "عصير", "value": "28", "type": "drink" }, { "name": "عسل", "value": "2", "type": "food" } ] } } { "item": { "name": "قطعة حلوى", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "40", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } } {} { "item": { "name": "سباغيتي مع صلصة اللحم", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "75", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "200", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" }, { "name": "جبن بارميزان", "value": "10", "type": "food" } ] } } { "item": { "name": "طاجين الأرز", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "85", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" } ] } } { "item": { "name": "كعكة العسل", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "25", "protein": "2", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "عسل", "value": "10", "type": "food" }, { "name": "طحين", "value": "20", "type": "food" }, { "name": "سكر", "value": "5", "type": "food" }, { "name": "زبدة", "value": "5", "type": "food" } ] } } { "item": { "name": "رقائق الجبن", "type": "food", "volume": 150, "unit": "gr", "calories": "900", "carb": "60", "protein": "10", "fat": "50", "healthScore": "3", "ingredients": [ { "name": "جبن", "value": "50", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "دقيق", "value": "70", "type": "food" } ] } } { "item": { "name": "Baklava", "type": "food", "volume": 1, "unit": "pc", "calories": "290", "carb": "36", "protein": "4", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Phyllo Dough", "value": "50", "type": "food" }, { "name": "Nuts", "value": "20", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "Tahchin", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "90", "protein": "30", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Yogurt", "value": "50", "type": "food" } ] } } { "item": { "name": "تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "التفاح", "value": "1", "type": "food" } ] } } { "item": { "name": "2 شرائح توست + قهوة 200ml", "type": "food", "volume": 2, "unit": "pc", "calories": "300", "carb": "50", "protein": "6", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "توست", "value": "2", "type": "food" }, { "name": "مربى", "value": "30", "type": "food" }, { "name": "كريمة", "value": "20", "type": "food" }, { "name": "قهوة", "value": "200", "type": "drink" } ] } } { "item": { "name": "Coffee with Milk", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "6", "protein": "2", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" } ] } } { "item": { "name": "6 Sugar Cubes", "type": "food", "volume": 6, "unit": "pc", "calories": "96", "carb": "24", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "Sugar", "value": "6", "type": "food" } ] } } {}{ "item": { "name": "Bread", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Wheat flour", "value": "80", "type": "food" }, { "name": "Water", "value": "10", "type": "food" }, { "name": "Yeast", "value": "2", "type": "food" } ] } }{} {} {} { "item": { "name": "Chicken Sandwich", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "30", "protein": "25", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "80", "type": "food" } ] } } {}{} {} {} { "item": { "name": "شاي الرمان", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "200", "type": "drink" } ] } } {} {} { "item": { "name": "شاي الرمان 111", "type": "drink", "volume": 100, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي عشبي", "value": "2", "type": "food" }, { "name": "ماء", "value": "100", "type": "drink" } ] } } {} { "item": { "name": "شاي الرمان", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي الأعشاب", "value": "250", "type": "drink" } ] } } { "item": { "name": "بسبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "120", "carb": "20", "protein": "2", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "سميد", "value": "40", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } {} { "item": { "name": "طاجين الأرز", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "65", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" }, { "name": "بيض", "value": "1", "type": "food" } ] } } { "item": { "name": "قطعة حلاوة صغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "15", "type": "food" }, { "name": "طحين", "value": "3", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } } { "item": { "name": "سباغيتي بولونيز", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "50", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Banana + 1 Pomegranate + 1 Apple + 1 Kiwi + 1 Persimmon", "type": "food", "volume": 5, "unit": "pc", "calories": "463", "carb": "119", "protein": "6", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" }, { "name": "Pomegranate", "value": "1", "type": "food" }, { "name": "Apple", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "1", "type": "food" }, { "name": "Persimmon", "value": "1", "type": "food" } ] } } {}{} { "item": { "name": "قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "250", "type": "drink" }, { "name": "قهوة", "value": "10", "type": "food" } ] } } { "item": { "name": "1 Orange", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "1", "type": "food" } ] } } { "item": { "name": "غورمة سابزي مع أرز", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "75", "protein": "35", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "فاصوليا حمراء", "value": "50", "type": "food" }, { "name": "خضروات", "value": "50", "type": "food" } ] } } { "item": { "name": "موكا سولاتيه", "type": "drink", "volume": 225, "unit": "ml", "calories": "140", "carb": "20", "protein": "6", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "150", "type": "drink" }, { "name": "قهوة", "value": "75", "type": "drink" } ] } } { "item": { "name": "مشروب الطاقة", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "27", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "27", "type": "drink" }, { "name": "كافيين", "value": "0", "type": "drink" } ] } } { "item": { "name": "غورمة سابزي مع الأرز", "type": "food", "volume": 450, "unit": "gr", "calories": "750", "carb": "80", "protein": "40", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "سبزي (الأعشاب الخضراء)", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "225ml مشروب موكا", "type": "drink", "volume": 225, "unit": "ml", "calories": "150", "carb": "26", "protein": "3", "fat": "4.5", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": "150", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "كافيين", "value": "5", "type": "food" } ] } } { "item": { "name": "مشروب طاقة", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "27", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "27", "type": "drink" } ] } } { "item": { "name": "Cereal bar", "type": "food", "volume": 1, "unit": "pc", "calories": "110", "carb": "22", "protein": "2", "fat": "1.5", "healthScore": "6", "ingredients": [ { "name": "Oats", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Oil", "value": "2", "type": "food" } ] } } { "item": { "name": "Spaghetti Bolognese", "type": "food", "volume": 400, "unit": "gr", "calories": "640", "carb": "80", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "250", "type": "food" }, { "name": "Ground Beef", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "1 موز + 1 تفاح + 1 رمان + 1 كيوي + 1 كاكا", "type": "food", "volume": 5, "unit": "pc", "calories": "650", "carb": "170", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "1", "type": "food" }, { "name": "تفاح", "value": "1", "type": "food" }, { "name": "رمان", "value": "1", "type": "food" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "كاكا", "value": "1", "type": "food" } ] } } { "item": { "name": "موزة 1 + تفاحة 1 + بوملي 1 + كيوي 1 + كاكا 1", "type": "food", "volume": 5, "unit": "pc", "calories": "520", "carb": "124", "protein": "6", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "1", "type": "food" }, { "name": "تفاح", "value": "1", "type": "food" }, { "name": "بوملي", "value": "1", "type": "food" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "كاكا", "value": "1", "type": "food" } ] } } { "item": { "name": "حلى بالكرامبل", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "30", "protein": "4", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "الكرامبل", "value": "80", "type": "food" }, { "name": "مكونات حلوى", "value": "40", "type": "food" } ] } } { "item": { "name": "طاجين", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "70", "protein": "12", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" } ] } } { "item": { "name": "رقائق الذرة", "type": "food", "volume": 100, "unit": "gr", "calories": "460", "carb": "54", "protein": "6", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "نشا الذرة", "value": "80", "type": "food" }, { "name": "زيت نباتي", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Banana + 1 Apple + 1 Pomegranate + 1 Kiwi + 1 Persimmon", "type": "food", "volume": 5, "unit": "pc", "calories": "540", "carb": "143", "protein": "8", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" }, { "name": "Apple", "value": "1", "type": "food" }, { "name": "Pomegranate", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "1", "type": "food" }, { "name": "Persimmon", "value": "1", "type": "food" } ] } } {} {} { "item": { "name": "بقسماط", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "50", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "سكر", "value": "5", "type": "food" } ] } } { "item": { "name": "1 Banana + 1 Apple + 1 Pomegranate + 1 Kiwi + 1 Persimmon", "type": "food", "volume": 5, "unit": "pc", "calories": "495", "carb": "128", "protein": "6", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" }, { "name": "Apple", "value": "1", "type": "food" }, { "name": "Pomegranate", "value": "1", "type": "food" }, { "name": "Kiwi", "value": "1", "type": "food" }, { "name": "Persimmon", "value": "1", "type": "food" } ] } } { "items": [ { "name": "كرة القدم", "unit": "time", "count": 1800, "calory": "288" } ] } { "items": [ { "name": "كرة السلة", "unit": "time", "count": 3600, "calory": "472" } ] } { "item": { "name": "سباغيتي مع صلصة بولونيز", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "150", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" } ] } } { "item": { "name": "لبن", "type": "drink", "volume": 300, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "300", "type": "drink" } ] } } { "item": { "name": "Rice with Saffron and Cranberries + Grilled Chicken + Salad + Bell Pepper + Potato Straws", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "80", "protein": "50", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Grilled Chicken", "value": "150", "type": "food" }, { "name": "Salad", "value": "50", "type": "food" }, { "name": "Bell Pepper", "value": "20", "type": "food" }, { "name": "Potato Straws", "value": "30", "type": "food" } ] } } { "item": { "name": "سليق بالدجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "40", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "60", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "حليب", "value": "30", "type": "drink" }, { "name": "زبدة", "value": "10", "type": "food" } ] } } {} {} {} {} { "item": { "name": "قصيدية + تمر", "type": "food", "volume": 50, "unit": "gr", "calories": "180", "carb": "34", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "قصيدية", "value": "30", "type": "food" }, { "name": "تمر", "value": "20", "type": "food" } ] } } {} { "item": { "name": "أسيخ من الكباب الحجازي", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "1", "protein": "16", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" } ] } } {} { "item": { "name": "رغيف واحد من خبز الرقاق", "type": "food", "volume": 1, "unit": "pc", "calories": "60", "carb": "12", "protein": "2", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" } ] } } { "item": { "name": "خبز الرقاق", "type": "food", "volume": 1, "unit": "pc", "calories": "210", "carb": "42", "protein": "8", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "100", "type": "food" }, { "name": "ماء", "value": "150", "type": "drink" }, { "name": "ملح", "value": "2", "type": "food" } ] } } {} {} { "item": { "name": "3 شبوسات إماراتية", "type": "food", "volume": 3, "unit": "pc", "calories": "540", "carb": "54", "protein": "18", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": "150", "type": "food" }, { "name": "لحم", "value": "75", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" } ] } } { "item": { "name": "الهريس", "type": "food", "volume": 30, "unit": "gr", "calories": "57", "carb": "10", "protein": "3", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "قمح", "value": "30", "type": "food" }, { "name": "لحم", "value": "10", "type": "food" } ] } } {} { "item": { "name": "1 سمكة مشوية", "type": "food", "volume": 1, "unit": "pc", "calories": "232", "carb": "0", "protein": "45", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "سمكة", "value": "1", "type": "food" } ] } } {} {} {} {} {} {} {} {} {} {} {} {} { "item": { "name": "Espresso", "type": "drink", "volume": 60, "unit": "ml", "calories": "3", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "قهوه اسپرسو", "value": "60", "type": "drink" } ] } } { "item": { "name": "قهوة الإسبرسو", "type": "drink", "volume": 60, "unit": "ml", "calories": "3", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "قهوة", "value": "60", "type": "drink" } ] } } { "item": { "name": "قهوة الإسبرسو", "type": "drink", "volume": 30, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "قهوة الإسبرسو", "value": "30", "type": "drink" } ] } } { "item": { "name": "Turkey Sandwich + 2 Bananas", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "60", "protein": "25", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Turkey Sandwich", "value": "150", "type": "food" }, { "name": "Banana", "value": "2", "type": "food" } ] } } { "item": { "name": "250ml Milk + 2 Bananas", "type": "food", "volume": 350, "unit": "gr/ml", "calories": "270", "carb": "45", "protein": "9", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": "250", "type": "drink" }, { "name": "موز", "value": "2", "type": "food" } ] } } { "item": { "name": "100ml شاي + 2 موز", "type": "food", "volume": 310, "unit": "gr", "calories": "197", "carb": "51", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "شاي", "value": "100", "type": "drink" }, { "name": "موز", "value": "2", "type": "food" } ] } } {} {} { "item": { "name": "Pistachios", "type": "food", "volume": 200, "unit": "gr", "calories": "1120", "carb": "64", "protein": "44", "fat": "88", "healthScore": "8", "ingredients": [ { "name": "Pistachios", "value": "200", "type": "food" } ] } } { "item": { "name": "زبادي + جرانولا + توت + شاي مثلج", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "45", "protein": "10", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "150", "type": "food" }, { "name": "جرانولا", "value": "50", "type": "food" }, { "name": "توت", "value": "50", "type": "food" }, { "name": "شاي مثلج", "value": "150", "type": "drink" } ] } } { "item": { "name": "دوريتوس نكهة الفلفل الحلو", "type": "food", "volume": 25, "unit": "gr", "calories": "124", "carb": "18", "protein": "2", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "ذرة", "value": "25", "type": "food" }, { "name": "زيت نباتي", "value": "6", "type": "food" }, { "name": "نكهة الفلفل الحلو", "value": "4", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 100, "unit": "gr", "calories": "570", "carb": "28", "protein": "21", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "فستق", "value": "100", "type": "food" } ] } } { "item": { "name": "فستق", "type": "food", "volume": 100, "unit": "gr", "calories": "560", "carb": "28", "protein": "20", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "فستق", "value": "100", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0.2", "fat": "0.03", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 1, "unit": "pc", "calories": "100", "carb": "20", "protein": "3", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "40", "type": "food" }, { "name": "Water", "value": "10", "type": "food" }, { "name": "Yeast", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Crispbread", "type": "food", "volume": 1, "unit": "pc", "calories": "35", "carb": "7", "protein": "1", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "Wheat Flour", "value": "10", "type": "food" }, { "name": "Water", "value": "5", "type": "food" } ] } } { "item": { "name": "6 Sugar Cubes", "type": "food", "volume": 6, "unit": "pc", "calories": "96", "carb": "24", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "Sugar", "value": "6", "type": "food" } ] } } { "item": { "name": "6 Sugar Cubes + 2 Dates", "type": "food", "volume": 8, "unit": "pc", "calories": "180", "carb": "48", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "6", "type": "food" }, { "name": "Dates", "value": "2", "type": "food" } ] } } {} { "item": { "name": "6 Sugar Cubes", "type": "food", "volume": 6, "unit": "pc", "calories": "96", "carb": "24", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "6", "type": "food" } ] } } {} {} {}{} {} {} {} {} {} {} {} {} {} {}{}{} { "item": { "name": "1 Chocolate Cookie", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "3", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Cocoa", "value": "10", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } } {} { "items": [] }{ "items": [] }{ "items": [] } { "item": { "name": "25 تمر", "type": "food", "volume": 25, "unit": "pc", "calories": "700", "carb": "187", "protein": "7", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "تمر", "value": "25", "type": "food" } ] } } { "item": { "name": "36 Raisins", "type": "food", "volume": 36, "unit": "pc", "calories": "108", "carb": "29", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Raisins", "value": "36", "type": "food" } ] } } { "item": { "name": "2 Dates", "type": "food", "volume": 2, "unit": "pc", "calories": "48", "carb": "12", "protein": "0.5", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Dates", "value": "2", "type": "food" } ] } } { "items": [ { "name": "فوتبال", "unit": "time", "count": 1800, "calory": "225" } ] } {} {} {} {} {} {}{} { "item": { "name": "Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza", "value": "150", "type": "food" } ] } } {} {} { "item": { "name": "1 Slice of Pizza", "type": "food", "volume": 120, "unit": "gr", "calories": "285", "carb": "36", "protein": "12", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Pizza dough", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Tomato sauce", "value": "20", "type": "food" }, { "name": "Toppings", "value": "20", "type": "food" } ] } } { "items": [ { "name": "Jogging", "unit": "time", "count": 1800, "calory": "343" } ] }{} { "item": { "name": "چیکن ساندویچ + 200ml کوکاکولا زیرو", "type": "food", "volume": 0, "unit": "gr/ml/pc", "calories": "600", "carb": "80", "protein": "35", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "چیکن ساندویچ", "value": "300", "type": "food" }, { "name": "کوکاکولا زیرو", "value": "200", "type": "drink" } ] } } { "item": { "name": "1 Sandwich + 1 Banana", "type": "food", "volume": 2, "unit": "pc", "calories": "400", "carb": "60", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Sandwich", "value": "1", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" } ] } } {} { "item": { "name": "قهوة عربية + 5 تمر", "type": "drink", "volume": 205, "unit": "ml", "calories": "150", "carb": "34", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "قهوة عربية", "value": "200", "type": "drink" }, { "name": "تمر", "value": "5", "type": "food" } ] } } {} {} {} { "item": { "name": "1 موزة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "1", "type": "food" } ] } } {} { "items": [ { "name": "Walking", "unit": "time", "count": 900, "calory": "60" } ] }{ "items": [ { "name": "Running", "unit": "time", "count": 780, "calory": "187" } ] }{} {} {} {} {} { "item": { "name": "موزة + تفاحة + رمانة + كيوي + كاكا", "type": "food", "volume": 5, "unit": "pc", "calories": "440", "carb": "115", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "الموز", "value": "1", "type": "food" }, { "name": "التفاح", "value": "1", "type": "food" }, { "name": "الرمان", "value": "1", "type": "food" }, { "name": "الكيوي", "value": "1", "type": "food" }, { "name": "الكاكا", "value": "1", "type": "food" } ] } } {} { "item": { "name": "80g فول بزيت وليمون", "type": "food", "volume": 80, "unit": "gr", "calories": "110", "carb": "20", "protein": "7", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "فول", "value": "80", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" }, { "name": "ليمون", "value": "10", "type": "food" } ] } } { "items": [] }{ "items": [ { "name": "كرة سلة", "unit": "set", "count": 1, "calory": "245" } ] }{ "items": [] } { "items": [ { "name": "كرة القدم", "unit": "time", "count": 3600, "calory": "511" } ] } {} {} { "item": { "name": "رقائق البطاطس", "type": "food", "volume": 200, "unit": "gr", "calories": "1000", "carb": "120", "protein": "8", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": "150", "type": "food" }, { "name": "الزيت", "value": "50", "type": "food" }, { "name": "الملح", "value": "5", "type": "food" } ] } } { "item": { "name": "White Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "40", "protein": "3", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "White Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "رقائق بطاطس", "type": "food", "volume": 90, "unit": "gr", "calories": "480", "carb": "50", "protein": "5", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "90", "type": "food" }, { "name": "زيت نباتي", "value": "30", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } } {} { "item": { "name": "ليز رقائق البطاطا", "type": "food", "volume": 25, "unit": "gr", "calories": "128", "carb": "14", "protein": "1.5", "fat": "6.7", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "70", "type": "food" }, { "name": "زيت نباتي", "value": "10", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" } ] } } { "item": { "name": "10 ملاعق أرز", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "43", "protein": "3", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" } ] } } { "item": { "name": "شاورما لحم", "type": "food", "volume": 150, "unit": "gr", "calories": "270", "carb": "15", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } {} { "item": { "name": "شاورما لحم", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "20", "protein": "15", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "50", "type": "food" }, { "name": "خبز", "value": "40", "type": "food" }, { "name": "صلصة", "value": "10", "type": "food" } ] } } { "items": [ { "name": "فوتبال", "unit": "time", "count": 1800, "calory": "206" } ] }{ "items": [] }{ "item": { "name": "1 Tomato", "type": "food", "volume": 1, "unit": "pc", "calories": "22", "carb": "5", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Tomato", "value": "1", "type": "food" } ] } }{ "items": [] } { "item": { "name": "10 Fish-shaped Crackers + 15 Pretzel Sticks", "type": "food", "volume": 25, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "65", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } { "item": { "name": "قطعة كيك شوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "235", "carb": "30", "protein": "3", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "15", "type": "food" }, { "name": "طحين", "value": "25", "type": "food" }, { "name": "بيض", "value": "0.5", "type": "food" }, { "name": "زبدة", "value": "5", "type": "food" }, { "name": "شوكولاتة", "value": "10", "type": "food" } ] } } { "items": [] } { "item": { "name": "كوب شاي بالحليب", "type": "drink", "volume": 200, "unit": "ml", "calories": "40", "carb": "4", "protein": "2", "fat": "1.5", "healthScore": "6", "ingredients": [ { "name": "شاي", "value": "150", "type": "drink" }, { "name": "حليب", "value": "50", "type": "drink" } ] } } { "item": { "name": "1 تفاحة وسط", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "1", "type": "food" } ] } } { "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] } { "items": [] } { "items": [ { "name": "Football", "unit": "time", "count": 1800, "calory": "240" } ] } { "item": { "name": "Steak + Arugula + Lemon + Cherry Tomatoes", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "10", "protein": "40", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Steak", "value": "200", "type": "food" }, { "name": "Arugula", "value": "50", "type": "food" }, { "name": "Lemon", "value": "30", "type": "food" }, { "name": "Cherry Tomatoes", "value": "20", "type": "food" } ] } } { "item": { "name": "36 زبيب + 2 تمر", "type": "food", "volume": 38, "unit": "pc", "calories": "105", "carb": "28", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "زبيب", "value": "36", "type": "food" }, { "name": "تمر", "value": "2", "type": "food" } ] } } {} { "item": { "name": "200ml عصير برتقال طبيعي", "type": "drink", "volume": 200, "unit": "ml", "calories": "90", "carb": "22", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "عصير برتقال طبيعي", "value": "200", "type": "drink" } ] } } { "item": { "name": "برتقال", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients":[ { "name":"سكر", "value":"12", "type":"food" }, { "name":"ماء", "value":"117", "type":"food" } ] } } { "item": { "name": "شعيرية الأرز المغطاة بالعسل", "type": "food", "volume": 1, "unit": "pc", "calories": "100", "carb": "20", "protein": "1", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "عسل", "value": "20", "type": "food" }, { "name": "شعيرية", "value": "80", "type": "food" } ] } } { "item": { "name": "Tabbouleh Salad", "type": "food", "volume": 100, "unit": "gr", "calories": "75", "carb": "14", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Bulgur", "value": "50", "type": "food" }, { "name": "Parsley", "value": "30", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" } ] } } {} {} { "item": { "name": "برغر لحم", "type": "food", "volume": 100, "unit": "gr", "calories": "260", "carb": "30", "protein": "12", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "50", "type": "food" }, { "name": "خبز", "value": "40", "type": "food" }, { "name": "جبن", "value": "10", "type": "food" } ] } } {} {} {} {} {} {} {} {} { "item": { "name": "خبز محمص بالجبن", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "40", "protein": "12", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" } ] } } { "item": { "name": "Toast with Cheese", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "35", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "70", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" } ] } } { "items": [] }{ "items": [] }{} {} { "item": { "name": "Chicken Sandwich + Banana", "type": "food", "volume": 350, "unit": "gr", "calories": "480", "carb": "65", "protein": "25", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "ساندويتش الدجاج", "value": "250", "type": "food" }, { "name": "موزة", "value": "100", "type": "food" } ] } } { "item": { "name": "رمان", "type": "food", "volume": 1, "unit": "pc", "calories": "234", "carb": "53", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "1", "type": "food" } ] } } { "item": { "name": "أصابع جبنة", "type": "food", "volume": 3, "unit": "pc", "calories": "240", "carb": "0", "protein": "21", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "جبنة", "value": "3", "type": "food" } ] } } { "items": [] } { "item": { "name": "30 Raisins + 2 Dates", "type": "food", "volume": 32, "unit": "pc", "calories": "94", "carb": "24", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Raisins", "value": "30", "type": "food" }, { "name": "Dates", "value": "2", "type": "food" } ] } } { "item": { "name": "Ice Cream", "type": "food", "volume": 200, "unit": "gr", "calories": "240", "carb": "30", "protein": "5", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Milk", "value": "100", "type": "food" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Cream", "value": "50", "type": "food" } ] } } { "item": { "name": "أرز", "type": "food", "volume": 300, "unit": "gr", "calories": "390", "carb": "80", "protein": "8", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "300", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } { "item": { "name": "4 شرائح خبز مع جبن و فلفل و زيتون", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "80", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "4", "type": "food" }, { "name": "جبن", "value": "80", "type": "food" }, { "name": "فلفل", "value": "20", "type": "food" }, { "name": "زيتون", "value": "10", "type": "food" } ] } } { "item": { "name": "سلطة خضار", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "15", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "30", "type": "food" }, { "name": "جزر", "value": "30", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" } ] } } { "item": { "name": "موزة + رمانة + تفاحة + كيوي + لأنهاة", "type": "food", "volume": 5, "unit": "pc", "calories": "400", "carb": "100", "protein": "7", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "1", "type": "food" }, { "name": "رمان", "value": "1", "type": "food" }, { "name": "تفاح", "value": "1", "type": "food" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "لأنها", "value": "1", "type": "food" } ] } } { "item": { "name": "32 زبيب + 2 تمر", "type": "food", "volume": 50, "unit": "gr", "calories": "115", "carb": "30", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "زبيب", "value": "32", "type": "food" }, { "name": "تمر", "value": "2", "type": "food" } ] } } {}{} { "item": { "name": "3 Pastries", "type": "food", "volume": 3, "unit": "pc", "calories": "450", "carb": "60", "protein": "9", "fat": "21", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "90", "type": "food" }, { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" } ] } } { "item": { "name": "قطعة خبز بنكهات + قطعة خبز مسطح", "type": "food", "volume": 2, "unit": "pc", "calories": "300", "carb": "50", "protein": "8", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "طحين القمح", "value": "50", "type": "food" }, { "name": "ماء", "value": "30", "type": "food" } ] } } { "item": { "name": "Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "500", "type": "drink" } ] } } {} {} {} { "item": { "name": "كرواسون + 250ml سموذي", "type": "food", "volume": 1, "unit": "pc", "calories": "450", "carb": "55", "protein": "7", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "كرواسون", "value": "1", "type": "food" }, { "name": "سموذي", "value": "250", "type": "drink" } ] } } { "item": { "name": "معجنات مع رمان و مكسرات", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "45", "protein": "5", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "عجينة", "value": "100", "type": "food" }, { "name": "رمان", "value": "20", "type": "food" }, { "name": "مكسرات", "value": "30", "type": "food" } ] } } { "item": { "name": "كرواسون مع زبادي ورمان ومكسرات", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "50", "protein": "8", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "عجينة", "value": "120", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" }, { "name": "رمان", "value": "30", "type": "food" }, { "name": "مكسرات", "value": "30", "type": "food" }, { "name": "عسل أو صلصة شوكولا", "value": "20", "type": "food" } ] } } { "item": { "name": "بيجل", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "50", "protein": "9", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": "50", "type": "food" }, { "name": "دقيق", "value": "100", "type": "food" } ] } } { "item": { "name": "آيس لاتيه", "type": "drink", "volume": 380, "unit": "ml", "calories": "380", "carb": "37", "protein": "9", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "300", "type": "drink" }, { "name": "إسبريسو", "value": "60", "type": "drink" }, { "name": "ثلج", "value": "20", "type": "food" } ] } } { "item": { "name": "Iced Latte", "type": "drink", "volume": 380, "unit": "ml", "calories": "180", "carb": "30", "protein": "6", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Espresso", "value": "60", "type": "drink" }, { "name": "Milk", "value": "320", "type": "drink" }, { "name": "Ice", "value": "0", "type": "food" } ] } } { "item": { "name": "Bagel with Cream Cheese", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "50", "protein": "8", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Bagel", "value": "1", "type": "food" }, { "name": "Cream Cheese", "value": "30", "type": "food" } ] } } { "item": { "name": "Grilled Salmon + Steamed Broccoli + Carrots", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "20", "protein": "35", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "Salmon", "value": "150", "type": "food" }, { "name": "Broccoli", "value": "100", "type": "food" }, { "name": "Carrots", "value": "50", "type": "food" } ] } } { "item": { "name": "Fajita Chicken Sandwich + French Fries", "type": "food", "volume": 1, "unit": "pc", "calories": "490", "carb": "50", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "1", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Fries", "value": "50", "type": "food" } ] } } { "item": { "name": "Bread Piece + Chicken + Onion + Sauce", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "40", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "1", "type": "food" }, { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Onion", "value": "30", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Bread + Tomato Sauce + Onions", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "60", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" }, { "name": "Onions", "value": "50", "type": "food" } ] } } { "item": { "name": "Bread with Cream Cheese + Tuna Mixture", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Cream Cheese", "value": "50", "type": "food" }, { "name": "Tuna", "value": "50", "type": "food" } ] } } { "item": { "name": "Iced Coffee", "type": "drink", "volume": 500, "unit": "ml", "calories": "150", "carb": "28", "protein": "2", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "400", "type": "drink" }, { "name": "Milk", "value": "100", "type": "drink" }, { "name": "Sugar", "value": "20", "type": "food" } ] } } { "item": { "name": "Flatbread with Spinach Topping", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "35", "protein": "8", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Flatbread", "value": "120", "type": "food" }, { "name": "Spinach", "value": "30", "type": "food" } ] } } { "item": { "name": "1 Chicken Sandwich + 1 Banana", "type": "food", "volume": 2, "unit": "pc", "calories": "530", "carb": "68", "protein": "32", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Chicken Sandwich", "value": "1", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" } ] } } { "item": { "name": "1 Chicken Sandwich + 1 Banana", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "60", "protein": "25", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "ساندويتش الدجاج", "value": "200", "type": "food" }, { "name": "موزة", "value": "1", "type": "food" } ] } } { "item": { "name": "Cheese Toast", "type": "food", "volume": 120, "unit": "gr", "calories": "315", "carb": "40", "protein": "15", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "جبنة", "value": "40", "type": "food" } ] } } { "item": { "name": "صحن مجبوس لحم", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "50", "protein": "35", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "موزة + رمانة + تفاحة + كيوي + خرمة", "type": "food", "volume": 5, "unit": "pc", "calories": "620", "carb": "160", "protein": "6", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "موزة", "value": "1", "type": "food" }, { "name": "رمانة", "value": "1", "type": "food" }, { "name": "تفاحة", "value": "1", "type": "food" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "خرمة", "value": "1", "type": "food" } ] } } { "item": { "name": "Pumpkin Seeds", "type": "food", "volume": 100, "unit": "gr", "calories": "446", "carb": "54", "protein": "19", "fat": "19", "healthScore": "8", "ingredients": [ { "name": "Pumpkin Seeds", "value": "100", "type": "food" } ] } } { "item": { "name": "Sunflower Seeds", "type": "food", "volume": 100, "unit": "gr", "calories": "584", "carb": "20", "protein": "20", "fat": "51", "healthScore": "6", "ingredients": [ { "name": "Sunflower Seeds", "value": "100", "type": "food" } ] } } { "item": { "name": "Watermelon Seeds", "type": "food", "volume": 100, "unit": "gr", "calories": "557", "carb": "15", "protein": "28", "fat": "47", "healthScore": "5", "ingredients": [ { "name": "Watermelon Seeds", "value": "100", "type": "food" } ] } } { "item": { "name": "Cream Puff", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "15", "protein": "4", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "30", "type": "food" }, { "name": "Cream", "value": "40", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } } { "item": { "name": "2 Dates", "type": "food", "volume": 2, "unit": "pc", "calories": "47", "carb": "12", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Dates", "value": "2", "type": "food" } ] } }{ "item": { "name": "23 Olives", "type": "food", "volume": 23, "unit": "pc", "calories": "143", "carb": "4", "protein": "1", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Olives", "value": "23", "type": "food" } ] } }{ "item": { "name": "رز ودجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "30", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } }{ "items": [ { "name": "Walking", "unit": "time", "count": 1800, "calory": "186" } ] } { "item": { "name": "شاي", "type": "drink", "volume": 150, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "150", "type": "drink" } ] } } { "item": { "name": "30 Sausages", "type": "food", "volume": 30, "unit": "pc", "calories": "2400", "carb": "0", "protein": "120", "fat": "200", "healthScore": "3", "ingredients": [ { "name": "Meat", "value": "1000", "type": "food" }, { "name": "Fat", "value": "400", "type": "food" }, { "name": "Preservatives", "value": "10", "type": "food" } ] } } { "item": { "name": "2 Fish-Shaped Crackers", "type": "food", "volume": 2, "unit": "pc", "calories": "20", "carb": "3", "protein": "0", "fat": "1", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "2", "type": "food" }, { "name": "Oil", "value": "1", "type": "food" }, { "name": "Cheese", "value": "1", "type": "food" } ] } } { "item": { "name": "Wafer", "type": "food", "volume": 1, "unit": "pc", "calories": "100", "carb": "15", "protein": "1", "fat": "5", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Cocoa", "value": "5", "type": "food" }, { "name": "Oil", "value": "3", "type": "food" } ] } } { "item": { "name": "بذور القرع", "type": "food", "volume": 150, "unit": "gr", "calories": "690", "carb": "15", "protein": "30", "fat": "55", "healthScore": "6", "ingredients": [ { "name": "بذور القرع", "value": "150", "type": "food" } ] } }{ "item": { "name": "Fried Chicken", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "10", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Flour", "value": "20", "type": "food" } ] } }{ "item": { "name": "پلو", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "77", "protein": "6", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "250", "type": "food" } ] } }{ "item": { "name": "Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "205", "carb": "45", "protein": "4", "fat": "0.4", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } {} { "item": { "name": "Chocolate and Vanilla Ice Cream", "type": "food", "volume": 100, "unit": "gr", "calories": "207", "carb": "24", "protein": "3.5", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "Milk", "value": "60", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Cream", "value": "20", "type": "food" } ] } } {} { "item": { "name": "Shredded Cheese", "type": "food", "volume": 100, "unit": "gr", "calories": "402", "carb": "1", "protein": "25", "fat": "33", "healthScore": "4", "ingredients": [ { "name": "Cheese", "value": "100", "type": "food" } ] } } { "item": { "name": "Peach", "type": "food", "volume": 150, "unit": "gr", "calories": "59", "carb": "14.8", "protein": "1.4", "fat": "0.4", "healthScore": "9", "ingredients": [ { "name": "Peach", "value": "150", "type": "food" } ] } } {} { "item": { "name": "Iranian Rice + Meat Stew", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "75", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "الأرز الإيراني", "value": "200", "type": "food" }, { "name": "اليخني اللحم", "value": "200", "type": "food" } ] } } { "item": { "name": "Cauliflower", "type": "food", "volume": 2, "unit": "pc", "calories": "50", "carb": "10", "protein": "4", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Cauliflower", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Orange", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Orange", "value": "1", "type": "food" } ] } } { "item": { "name": "Boiled Eggs + Toast + Protein Yogurt", "type": "food", "volume": 270, "unit": "gr", "calories": "370", "carb": "29", "protein": "30", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Toast", "value": "100", "type": "food" }, { "name": "Protein Yogurt", "value": "70", "type": "food" } ] } } { "item": { "name": "5 Stuffed Grape Leaves with Yogurt Sauce", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "40", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Grape Leaves", "value": "5", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Rice", "value": "50", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } } { "item": { "name": "Scrambled Eggs + 3 Boiled Egg Whites", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "2", "protein": "28", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } } { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "156", "carb": "1", "protein": "13", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "2", "type": "food" } ] } } { "item": { "name": "Dates with Sauce", "type": "food", "volume": 100, "unit": "gr", "calories": "277", "carb": "75", "protein": "2", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Dates", "value": "80", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Lentil Stew", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "50", "protein": "20", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Lentils", "value": "200", "type": "food" }, { "name": "Potatoes", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "Oats + 200ml Milk", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "35", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "50", "type": "food" }, { "name": "Milk", "value": "200", "type": "drink" } ] } } { "item": { "name": "Scrambled Eggs with Tomatoes", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "5", "protein": "12", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" }, { "name": "Tomatoes", "value": "50", "type": "food" } ] } } { "item": { "name": "Oats", "type": "food", "volume": 200, "unit": "gr", "calories": "760", "carb": "135", "protein": "30", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "200", "type": "food" } ] } } { "item": { "name": "Oats + Milk", "type": "food", "volume": 120, "unit": "gr/ml", "calories": "170", "carb": "27", "protein": "8", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "100", "type": "food" }, { "name": "Milk", "value": "20", "type": "drink" } ] } } { "item": { "name": "1 Carrot Stick", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "1", "protein": "0.1", "fat": "0.02", "healthScore": "9", "ingredients": [ { "name": "Carrot", "value": "1", "type": "food" } ] } } { "item": { "name": "Sugar Cubes", "type": "food", "volume": 15, "unit": "pc", "calories": "60", "carb": "15", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" } ] } } { "item": { "name": "Scrambled Eggs + Bread + Walnuts", "type": "food", "volume": 320, "unit": "gr", "calories": "520", "carb": "45", "protein": "22", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Eggs", "value": "150", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Walnuts", "value": "70", "type": "food" } ] } } { "item": { "name": "Scrambled Eggs + Flatbread + Walnuts", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "30", "protein": "18", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Eggs", "value": "150", "type": "food" }, { "name": "Flatbread", "value": "1", "type": "food", "unit": "pc" }, { "name": "Walnuts", "value": "20", "type": "food", "unit": "gr" } ] } } { "item": { "name": "Coconut Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "7", "protein": "0", "fat": "3", "healthScore": "3", "ingredients": [ { "name": "Coconut", "value": "5", "type": "food" }, { "name": "Sugar", "value": "5", "type": "food" }, { "name": "Milk Powder", "value": "3", "type": "food" } ] } } { "item": { "name": "Pineapple Juice", "type": "drink", "volume": 500, "unit": "ml", "calories": "250", "carb": "62", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Pineapple", "value": "500", "type": "drink" }, { "name": "Sugar", "value": "unknown", // Cannot specify exact amount without label "type": "drink" } ] } } { "item": { "name": "Bread + 1 Mandarin", "type": "food", "volume": 70, "unit": "gr", "calories": "150", "carb": "30", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "50", "type": "food" }, { "name": "Mandarin", "value": "1", "type": "food" } ] } } {}{ "items": [] }{ "items": [] } { "item": { "name": "دجاج مشوي مع أرز", "type": "food", "volume": 800, "unit": "gr", "calories": "1600", "carb": "120", "protein": "110", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "400", "type": "food" }, { "name": "أرز", "value": "400", "type": "food" } ] } } { "item": { "name": "2 Fried Eggs + 1 Tablespoon Oil", "type": "food", "volume": 135, "unit": "gr", "calories": "218", "carb": "1", "protein": "14", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Fried Eggs", "value": "2", "type": "food" }, { "name": "Oil", "value": "15", "type": "food" } ] } } { "item": { "name": "عصير مانجو", "type": "drink", "volume": 300, "unit": "ml", "calories": "150", "carb": "36", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "مانجو", "value": "300", "type": "drink" } ] } } { "item": { "name": "220g مقبوس روبيانو", "type": "food", "volume": 220, "unit": "gr", "calories": "385", "carb": "48", "protein": "14", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "روبيان", "value": "80", "type": "food" }, { "name": "أرز", "value": "90", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } { "item": { "name": "صحن مشاوي", "type": "food", "volume": 300, "unit": "gr", "calories": "700", "carb": "10", "protein": "50", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" } ] } } { "item": { "name": "زبادي يوناني", "type": "food", "volume": 170, "unit": "gr", "calories": "100", "carb": "6", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "170", "type": "food" } ] } } { "item": { "name": "شوربة", "type": "food", "volume": 250, "unit": "ml", "calories": "100", "carb": "15", "protein": "2", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "مرق", "value": "200", "type": "food" }, { "name": "خضروات", "value": "50", "type": "food" } ] } } { "item": { "name": "بطاطس مقلية", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "43", "protein": "4", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" } ] } } { "item": { "name": "شريحة بيتزا", "type": "food", "volume": 120, "unit": "gr", "calories": "266", "carb": "33", "protein": "11", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "60", "type": "food" }, { "name": "صلصة الطماطم", "value": "30", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" } ] } } { "item": { "name": "قهوة عربية", "type": "drink", "volume": 200, "unit": "ml", "calories": "4", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "قهوة عربية", "value": "200", "type": "drink" } ] } } { "item": { "name": "Lemon", "type": "food", "volume": 1, "unit": "pc", "calories": "17", "carb": "5", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Lemon", "value": "1", "type": "food" } ] } } { "item": { "name": "Chocolate Spread", "type": "food", "volume": 20, "unit": "gr", "calories": "110", "carb": "12", "protein": "1", "fat": "6", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "8", "type": "food" }, { "name": "Cocoa", "value": "4", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } }{}{} { "item": { "name": "Cucumber Piece", "type": "food", "volume": 1, "unit": "pc", "calories": "8", "carb": "2", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Cucumber", "value": "100", "type": "food" } ] } } { "item": { "name": "1 Slice of Whole Wheat Bread", "type": "food", "volume": 1, "unit": "pc", "calories": "69", "carb": "12", "protein": "4", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Whole Wheat Flour", "value": "30", "type": "food" }, { "name": "Water", "value": "15", "type": "food" }, { "name": "Yeast", "value": "1", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } } { "item": { "name": "بيتزا + باستا + كفتة", "type": "food", "volume": 1200, "unit": "gr", "calories": "2800", "carb": "310", "protein": "110", "fat": "120", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": "400", "type": "food" }, { "name": "جبن", "value": "150", "type": "food" }, { "name": "صلصة طماطم", "value": "100", "type": "food" }, { "name": "لحم مفروم", "value": "300", "type": "food" }, { "name": "مكرونة", "value": "250", "type": "food" } ] } } { "item": { "name": "ستيك مشوي + سلطة + طماطم + شريحة برتقال", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "10", "protein": "35", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "ستيك", "value": "200", "type": "food" }, { "name": "سلطة", "value": "80", "type": "food" }, { "name": "طماطم", "value": "2", "type": "food" }, { "name": "شريحة برتقال", "value": "1", "type": "food" } ] } } { "item": { "name": "1 ‏بسكويت ‏+ 2 ‏تمور", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "22", "protein": "2", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": "50", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" }, { "name": "تمور", "value": "2", "type": "food" } ] } } { "item": { "name": "زيتون", "type": "food", "volume": 30, "unit": "pc", "calories": "90", "carb": "6", "protein": "1", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "زيتون", "value": "30", "type": "food" } ] } } { "item": { "name": "40 زبيب + 2 تمر", "type": "food", "volume": 42, "unit": "pc", "calories": "132", "carb": "36", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "زبيب", "value": "40", "type": "food" }, { "name": "تمر", "value": "2", "type": "food" } ] } } { "item": { "name": "1 Date Covered with Sesame Seeds + 2 Walnuts", "type": "food", "volume": 1, "unit": "pc", "calories": "200", "carb": "40", "protein": "5", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "Date", "value": "1", "type": "food" }, { "name": "Sesame Seeds", "value": "10", "type": "food" }, { "name": "Walnuts", "value": "2", "type": "food" } ] } } { "item": { "name": "20 Raisins + 4 Sugar Cubes", "type": "food", "volume": 24, "unit": "pc", "calories": "150", "carb": "38", "protein": "1", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "Raisins", "value": "20", "type": "food" }, { "name": "Sugar Cubes", "value": "4", "type": "food" } ] } } { "item": { "name": "Pancake + 2 Dates", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "30", "protein": "3", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Pancake", "value": "1", "type": "food" }, { "name": "Dates", "value": "2", "type": "food" } ] } } { "item": { "name": "بذور اليقطين المحمصة", "type": "food", "volume": 150, "unit": "gr", "calories": "750", "carb": "15", "protein": "30", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "بذور اليقطين", "value": "150", "type": "food" } ] } } { "item": { "name": "1 Chicken Sandwich + 1 Banana", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "75", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Chicken Sandwich", "value": "250", "type": "food" }, { "name": "Banana", "value": "1", "type": "food" } ] } } { "item": { "name": "زيتون", "type": "food", "volume": 30, "unit": "pc", "calories": "180", "carb": "6", "protein": "2", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "زيتون", "value": "30", "type": "food" } ] } } { "item": { "name": "بذور اليقطين + بذور عباد الشمس", "type": "food", "volume": 100, "unit": "gr", "calories": "560", "carb": "12", "protein": "28", "fat": "48", "healthScore": "6", "ingredients": [ { "name": "بذور اليقطين", "value": "50", "type": "food" }, { "name": "بذور عباد الشمس", "value": "50", "type": "food" } ] } } { "item": { "name": "شريحة لحم + جرجير + شريحة ليمون + 2 طماطم صغيرة", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "5", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "شريحة لحم", "value": "150", "type": "food" }, { "name": "جرجير", "value": "50", "type": "food" }, { "name": "شريحة ليمون", "value": "20", "type": "food" }, { "name": "طماطم صغيرة", "value": "2", "type": "food" } ] } } { "item": { "name": "بيتزا + مكرونة + كباب", "type": "food", "volume": 1200, "unit": "gr", "calories": "3200", "carb": "350", "protein": "150", "fat": "160", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": "400", "type": "food" }, { "name": "صلصة طماطم", "value": "150", "type": "food" }, { "name": "جبن", "value": "200", "type": "food" }, { "name": "معكرونة", "value": "300", "type": "food" }, { "name": "صلصة", "value": "100", "type": "food" }, { "name": "لحم", "value": "250", "type": "food" } ] } } {} {} { "items": [ { "name": "الجري", "unit": "time", "count": 1200, "calory": "236" } ] }{ "items": [ { "name": "Running", "unit": "time", "count": 300, "calory": "31" } ] }{ "items": [ { "name": "Jogging", "unit": "time", "count": 300, "calory": "48" } ] }{ "item": { "name": "Iranian Rice + Coca Cola", "type": "food/drink", "volume": 400, "unit": "gr/ml", "calories": "700", "carb": "158", "protein": "10", "fat": "1", "healthScore": "3", "ingredients": [ { "name": "Iranian Rice", "value": "250", "type": "food" }, { "name": "Coca Cola", "value": "150", "type": "drink" } ] } } { "item": { "name": "غورمه سبزی مع الأرز", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "45", "protein": "20", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" }, { "name": "فاصولياء حمراء", "value": "40", "type": "food" }, { "name": "أعشاب", "value": "80", "type": "food" } ] } } { "item": { "name": "225ml موكا", "type": "drink", "volume": 225, "unit": "ml", "calories": "120", "carb": "24", "protein": "4", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "225", "type": "drink" }, { "name": "حليب", "value": "200", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" } ] } } { "item": { "name": "سلمون مدخن + أرز منتفخ + بيضة + أفوكادو + سلطة", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "20", "protein": "25", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "سلمون مدخن", "value": "80", "type": "food" }, { "name": "أرز منتفخ", "value": "50", "type": "food" }, { "name": "بيضة", "value": "1", "type": "food" }, { "name": "أفوكادو", "value": "60", "type": "food" }, { "name": "سلطة", "value": "100", "type": "food" } ] } } { "item": { "name": "قطعة خبز مسطح + قطعة خبز مقرمش", "type": "food", "volume": 2, "unit": "pc", "calories": "150", "carb": "30", "protein": "4", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "طحين القمح", "value": "100", "type": "food" }, { "name": "ماء", "value": "50", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" } ] } } { "item": { "name": "30 Almonds + 30 Pistachios + 20 Cashews", "type": "food", "volume": 80, "unit": "pc", "calories": "1100", "carb": "46", "protein": "40", "fat": "90", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "30", "type": "food" }, { "name": "Pistachios", "value": "30", "type": "food" }, { "name": "Cashews", "value": "20", "type": "food" } ] } } { "item": { "name": "5 Flatbreads + 40 Almonds + 150g Rice", "type": "food", "volume": 5, "unit": "pc", "calories": "1450", "carb": "220", "protein": "42", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Flatbread", "value": "5", "type": "food" }, { "name": "Almonds", "value": "40", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 200, "unit": "gr", "calories": "560", "carb": "108", "protein": "18", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "150", "type": "food" }, { "name": "Water", "value": "50", "type": "food" } ] } } { "item": { "name": "Flatbread", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "60", "protein": "8", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "85", "type": "food" }, { "name": "Water", "value": "15", "type": "drink" } ] } } { "item": { "name": "Flatbread + Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "80", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Flatbread", "value": "5", "type": "food" }, { "name": "Rice", "value": "100", "type": "food" } ] } } { "item": { "name": "30 Mixed Nuts", "type": "food", "volume": 30, "unit": "pc", "calories": "180", "carb": "6", "protein": "6", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "Almonds", "value": "10", "type": "food" }, { "name": "Cashews", "value": "10", "type": "food" }, { "name": "Pistachios", "value": "10", "type": "food" } ] } } { "item": { "name": "Mixed Nuts", "type": "food", "volume": 150, "unit": "gr", "calories": "870", "carb": "30", "protein": "27", "fat": "72", "healthScore": "7", "ingredients": [ { "name": "Almonds", "value": "50", "type": "food" }, { "name": "Cashews", "value": "50", "type": "food" }, { "name": "Pistachios", "value": "50", "type": "food" } ] } } { "item": { "name": "33 Colored Candies", "type": "food", "volume": 33, "unit": "pc", "calories": "165", "carb": "30", "protein": "1", "fat": "3", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "70", "type": "food" }, { "name": "Corn Syrup", "value": "30", "type": "food" }, { "name": "Artificial Coloring", "value": "5", "type": "food" } ] } } { "item": { "name": "Potato Chips", "type": "food", "volume": 100, "unit": "gr", "calories": "550", "carb": "50", "protein": "6", "fat": "35", "healthScore": "2", "ingredients": [ { "name": "Potato", "value": "80", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds + Potato Chips", "type": "food", "volume": 200, "unit": "gr", "calories": "292", "carb": "48", "protein": "4", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "Pomegranate Seeds", "value": "150", "type": "food" }, { "name": "Potato Chips", "value": "50", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 200, "unit": "gr", "calories": "144", "carb": "32", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Pomegranate Seeds", "value": "200", "type": "food" } ] } } { "item": { "name": "Potato Chips", "type": "food", "volume": 50, "unit": "gr", "calories": "267", "carb": "30", "protein": "3", "fat": "18", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "50", "type": "food" }, { "name": "Oil", "value": "unknown", "type": "food" }, { "name": "Salt", "value": "unknown", "type": "food" } ] } } { "item": { "name": "Potato Chips", "type": "food", "volume": 60, "unit": "gr", "calories": "320", "carb": "30", "protein": "3", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "50", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds + Potato Chips", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "65", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Pomegranate Seeds", "value": "200", "type": "food" }, { "name": "Potato Chips", "value": "100", "type": "food" } ] } } { "item": { "name": "Pomegranate Seeds", "type": "food", "volume": 200, "unit": "gr", "calories": "144", "carb": "32", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Pomegranate Seeds", "value": "200", "type": "food" } ] } } { "item": { "name": "5 Potato Chips + 5 Colorful Candies", "type": "food", "volume": 5, "unit": "pc", "calories": "150", "carb": "15", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "5", "type": "food" }, { "name": "Sugar", "value": "5", "type": "food" } ] } } { "item": { "name": "Rice + 2 Boiled Eggs + Yogurt + Drink", "type": "food", "volume": 700, "unit": "gr", "calories": "1070", "carb": "130", "protein": "50", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "500", "type": "food" }, { "name": "Boiled Eggs", "value": "2", "type": "food" }, { "name": "Yogurt", "value": "150", "type": "food" }, { "name": "Drink", "value": "250", "type": "drink" } ] } } { "item": { "name": "الشوفان", "type": "food", "volume": 500, "unit": "gr", "calories": "1800", "carb": "300", "protein": "75", "fat": "35", "healthScore": "9", "ingredients": [ { "name": "الشوفان", "value": "500", "type": "food" } ] } } { "item": { "name": "واي بروتين بطعم الكراميل المملح", "type": "food", "volume": 32, "unit": "gr", "calories": "114", "carb": "3", "protein": "25", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "بروتين مصل الحليب", "value": "25", "type": "food" }, { "name": "سكر", "value": "<3", "type": "food" } ] } } { "item": { "name": "الشوفان", "type": "food", "volume": 100, "unit": "gr", "calories": "389", "carb": "66", "protein": "17", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "الشوفان", "value": "100", "type": "food" } ] } } { "item": { "name": "كيندر بوينو", "type": "food", "volume": 2, "unit": "pc", "calories": "240", "carb": "21", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "حليب", "value": "50", "type": "food" }, { "name": "بندق", "value": "10", "type": "food" }, { "name": "شوكولاتة", "value": "30", "type": "food" } ] } } {}{} { "item": { "name": "بروتين قهوة ايس كريم", "type": "food", "volume": 78, "unit": "gr", "calories": "78", "carb": "15", "protein": "9", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "قهوة", "value": "78", "type": "food" } ] } } { "item": { "name": "10 زبيب + 9 مكعب سكر", "type": "food", "volume": 10, "unit": "pc", "calories": "184", "carb": "47", "protein": "0", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "زبيب", "value": "10", "type": "food" }, { "name": "مكعب سكر", "value": "9", "type": "food" } ] } } { "item": { "name": "زيتون", "type": "food", "volume": 28, "unit": "pc", "calories": "84", "carb": "2", "protein": "1", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "زيتون", "value": "28", "type": "food" } ] } } { "item": { "name": "بقلاوة", "type": "food", "volume": 30, "unit": "gr", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": "10", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" } ] } } {} { "item": { "name": "سلطة خضراء", "type": "food", "volume": 120, "unit": "gr", "calories": "20", "carb": "5", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "الخضروات", "value": "120", "type": "food" } ] } } { "item": { "name": "1 pc Toast + 40g Cheese", "type": "food", "volume": 41, "unit": "gr", "calories": "200", "carb": "30", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "1", "type": "food" }, { "name": "جبن", "value": "40", "type": "food" } ] } } { "item": { "name": "5 Chicken Strips + 100g Fries + 200ml Sauce + 330ml Soft Drink", "type": "food", "volume": 730, "unit": "gr/ml/pc", "calories": "1200", "carb": "100", "protein": "50", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "Chicken Strips", "value": "5", "type": "food" }, { "name": "Fries", "value": "100", "type": "food" }, { "name": "Sauce", "value": "200", "type": "food" }, { "name": "Soft Drink", "value": "330", "type": "drink" } ] } } { "item": { "name": "10 Mushrooms + 1 Tomato + 8 Chicken Pieces + 1 Pepper", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "20", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Mushrooms", "value": "10", "type": "food" }, { "name": "Tomato", "value": "1", "type": "food" }, { "name": "Chicken", "value": "8", "type": "food" }, { "name": "Pepper", "value": "1", "type": "food" } ] } } { "item": { "name": "Sliced Cucumbers", "type": "food", "volume": 150, "unit": "gr", "calories": "24", "carb": "5", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Cucumber", "value": "150", "type": "food" } ] } } { "item": { "name": "French Fries", "type": "food", "volume": 300, "unit": "gr", "calories": "930", "carb": "104", "protein": "6", "fat": "48", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "250", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" } ] } } { "item": { "name": "ساندويتش بيض", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "40", "protein": "15", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "سلطة مع رمان وخضروات", "type": "food", "volume": 300, "unit": "gr", "calories": "150", "carb": "35", "protein": "5", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "بنجر", "value": "50", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "حمضيات", "value": "50", "type": "food" } ] } } { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.0", "healthScore": "8", "ingredients": [ { "name": "Date", "value": "1", "type": "food" } ] } } { "item": { "name": "Banana", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" } ] } } {} { "item": { "name": "Spiced Potatoes with Herbs + 150g Rice + 2 Lemon Wedges + 1 Red Chili", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "85", "protein": "7", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Potatoes", "value": "200", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Lemon", "value": "2", "type": "food" }, { "name": "Red Chili", "value": "1", "type": "food" }, { "name": "Herbs", "value": "10", "type": "food" } ] } } { "item": { "name": "Rice + Chicken with Sauce", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "70", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "200g Rice + 2 Chicken Pieces with Sauce", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "85", "protein": "60", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken", "value": "2", "type": "food" }, { "name": "Sauce", "value": "50", "type": "food" } ] } } { "item": { "name": "2 French Toast + 30ml Syrup", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "12", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Syrup", "value": "30", "type": "drink" } ] } } { "item": { "name": "وجبة تشيكن رويال + بطاطس مقلية + كوكاكولا", "type": "food", "volume": 1, "unit": "pc", "calories": "800", "carb": "100", "protein": "30", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خبز", "value": "70", "type": "food" }, { "name": "بانكو", "value": "30", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "كوكاكولا", "value": "300", "type": "drink" } ] } } { "item": { "name": "2 Slices of Cake", "type": "food", "volume": 180, "unit": "gr", "calories": "600", "carb": "80", "protein": "8", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Egg", "value": "2", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" } ] } } { "item": { "name": "كاجو", "type": "food", "volume": 1, "unit": "pc", "calories": "9", "carb": "0", "protein": "1", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "كاجو", "value": "1", "type": "food" } ] } } { "item": { "name": "كاجو", "type": "food", "volume": 1, "unit": "pc", "calories": "8", "carb": "0.5", "protein": "0.3", "fat": "0.6", "healthScore": "7", "ingredients": [ { "name": "الكاجو", "value": "1", "type": "food" } ] } } { "item": { "name": "1 لوزة", "type": "food", "volume": 1, "unit": "pc", "calories": "7", "carb": "0.3", "protein": "0.3", "fat": "0.6", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "1", "type": "food" } ] } } { "item": { "name": "Turkey Breast", "type": "food", "volume": 146, "unit": "gr", "calories": "170", "carb": "0", "protein": "30", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Turkey", "value": "146", "type": "food" } ] } } { "item": { "name": "Grilled Zucchini + Spiced Rice", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "55", "protein": "8", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Zucchini", "value": "100", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "7 Sugar Cubes + 20g Raisins", "type": "food", "volume": 32, "unit": "gr", "calories": "150", "carb": "36", "protein": "1", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 7, "type": "food", "unit": "pc" }, { "name": "raisins", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز مسطح + أرز + مكسرات", "type": "food", "volume": 400, "unit": "gr", "calories": "900", "carb": "100", "protein": "25", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "خبز مسطح", "value": 100, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 150, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pomegranate Seeds + Potato Chips", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "70", "protein": "5", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "pomegranate seeds", "value": 200, "type": "food", "unit": "gr" }, { "name": "potato chips", "value": 150, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رمان + رقائق البطاطس", "type": "food", "volume": 250, "unit": "gr", "calories": "280", "carb": "35", "protein": "3", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "رمان", "value": 150, "type": "food", "unit": "gr" }, { "name": "رقائق البطاطس", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زيتون", "type": "food", "volume": 30, "unit": "pc", "calories": "120", "carb": "6", "protein": "1", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "olive oil", "value": 5, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زبادي مع شرائح موز وكيوي وتفاح أخضر + بذور اليقطين + لوز + بذور الشيا", "type": "food", "volume": 250, "unit": "gr", "calories": "320", "carb": "45", "protein": "10", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "زبادي", "value": 150, "type": "food", "unit": "gr" }, { "name": "موز", "value": 50, "type": "food", "unit": "gr" }, { "name": "كيان", "value": 50, "type": "food", "unit": "gr" }, { "name": "تفاح أخضر", "value": 50, "type": "food", "unit": "gr" }, { "name": "بذور اليقطين", "value": 10, "type": "food", "unit": "gr" }, { "name": "لوز", "value": 5, "type": "food", "unit": "pc" }, { "name": "بذور الشيا", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سلطة الخضار مع الشمندر والرمان", "type": "food", "volume": 500, "unit": "gr", "calories": "200", "carb": "40", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "الخس", "value": 100, "type": "food", "unit": "gr" }, { "name": "الرمان", "value": 100, "type": "food", "unit": "gr" }, { "name": "الشمندر", "value": 100, "type": "food", "unit": "gr" }, { "name": "الجزر", "value": 100, "type": "food", "unit": "gr" }, { "name": "الخيار", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Water", "type": "drink", "volume": 500, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "water", "value": 500, "type": "drink", "unit": "ml" } ] } } { "items": [ { "name": "ركوب الدراجات", "unit": "time", "count": 600, "calory": "84" } ] }{} { "item": { "name": "Kebab", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "0", "protein": "20", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }{ "item": { "name": "كباب", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "120", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "كباب", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "0", "protein": "25", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }{ "item": { "name": "كبه", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "32", "protein": "6", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "کباب", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "25", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "الكاري + الأرز + السَلَطَة", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "90", "protein": "15", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": 300, "type": "food", "unit": "gr" }, { "name": "الكاري", "value": 120, "type": "food", "unit": "gr" }, { "name": "السَلَطَة", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 Fried Eggs + Grilled Zucchini + Sliced Mushrooms", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "20", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": 2, "type": "food", "unit": "pc" }, { "name": "Zucchini", "value": 100, "type": "food", "unit": "gr" }, { "name": "Mushrooms", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز رقاق + 150 غرام أرز + 20 حبة مكسرات", "type": "food", "volume": 370, "unit": "gr", "calories": "920", "carb": "120", "protein": "25", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "خبز رقاق", "value": 100, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 20, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Romaine Lettuce", "type": "food", "volume": 30, "unit": "gr", "calories": "5", "carb": "1", "protein": "0.5", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "romaine lettuce", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Yogurt with Seeds + 1 Boiled Egg", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "25", "protein": "18", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": 200, "type": "food", "unit": "gr" }, { "name": "Mixed Seeds", "value": 50, "type": "food", "unit": "gr" }, { "name": "Boiled Egg", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "155", "carb": "1.1", "protein": "12.6", "fat": "10.6", "healthScore": "8", "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "15 زبيب + 6 مكعبات سكر", "type": "food", "volume": 21, "unit": "pc", "calories": "284", "carb": "62", "protein": "2", "fat": "0", "healthScore": "4", "ingredients": [ { "name": "زبيب", "value": 15, "type": "food", "unit": "pc" }, { "name": "مكعبات سكر", "value": 6, "type": "food", "unit": "pc" } ] } } { "item": { "name": "مكعبات سكر", "type": "food", "volume": 3, "unit": "pc", "calories": "39", "carb": "10", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Sugar Cube", "type": "food", "volume": 1, "unit": "pc", "calories": "9", "carb": "2.4", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Yogurt with Fruit and Granola", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "30", "protein": "10", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "yogurt", "value": 200, "type": "food", "unit": "gr" }, { "name": "fruit", "value": 50, "type": "food", "unit": "gr" }, { "name": "granola", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "8 شريحة كوسة + 8 شريحة جزر + 3 قطع بروكلي", "type": "food", "volume": 19, "unit": "pc", "calories": "60", "carb": "12", "protein": "4", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "كوسة", "value": 8, "type": "food", "unit": "pc" }, { "name": "جزر", "value": 8, "type": "food", "unit": "pc" }, { "name": "بروكلي", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "كعكة رول", "type": "food", "volume": 1, "unit": "pc", "calories": "300", "carb": "40", "protein": "5", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "سكر", "value": 20, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 30, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "16 Zucchini Slices + 11 Carrot Slices + 3 Broccoli Florets", "type": "food", "volume": 0, "unit": "pc", "calories": "50", "carb": "10", "protein": "4", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Zucchini Slices", "value": 16, "type": "food", "unit": "pc" }, { "name": "Carrot Slices", "value": 11, "type": "food", "unit": "pc" }, { "name": "Broccoli Florets", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Chocolate Roll Cake", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "40", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "flour", "value": 20, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 20, "type": "food", "unit": "gr" }, { "name": "cocoa", "value": 10, "type": "food", "unit": "gr" }, { "name": "cream", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pasta with Beef Stew", "type": "food", "volume": 600, "unit": "gr", "calories": "800", "carb": "100", "protein": "50", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": 400, "type": "food", "unit": "gr" }, { "name": "Beef", "value": 150, "type": "food", "unit": "gr" }, { "name": "Sauce", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "قطعة بسكويت بالجبنة والبذور", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "6", "protein": "2", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "جبنة", "value": 5, "type": "food", "unit": "gr" }, { "name": "بسكويت", "value": 1, "type": "food", "unit": "pc" }, { "name": "بذور", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "24 Raisins", "type": "food", "volume": 24, "unit": "pc", "calories": "72", "carb": "19", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "raisins", "value": 24, "type": "food", "unit": "pc" } ] } } { "item": { "name": "2 Cookies", "type": "food", "volume": 2, "unit": "pc", "calories": "200", "carb": "30", "protein": "3", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "flour", "value": 50, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 20, "type": "food", "unit": "gr" }, { "name": "butter", "value": 10, "type": "food", "unit": "gr" }, { "name": "sesame seeds", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "22 Raisins", "type": "food", "volume": 22, "unit": "pc", "calories": "66", "carb": "17", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "raisins", "value": 22, "type": "food", "unit": "pc" } ] } } { "item": { "name": "2 Biscuits", "type": "food", "volume": 2, "unit": "pc", "calories": "150", "carb": "20", "protein": "3", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "flour", "value": 40, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 10, "type": "food", "unit": "gr" }, { "name": "butter", "value": 15, "type": "food", "unit": "gr" }, { "name": "sesame seeds", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "5 Almonds + 3 Pistachios + 2 Walnuts + 2 Cashews + 6 Raisins", "type": "food", "volume": 18, "unit": "pc", "calories": "180", "carb": "12", "protein": "6", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "almond", "value": 5, "type": "food", "unit": "pc" }, { "name": "pistachio", "value": 3, "type": "food", "unit": "pc" }, { "name": "walnut", "value": 2, "type": "food", "unit": "pc" }, { "name": "cashew", "value": 2, "type": "food", "unit": "pc" }, { "name": "raisin", "value": 6, "type": "food", "unit": "pc" } ] } } { "item": { "name": "200ml Water", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "water", "value": 200, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "شريحة كعكة", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "50", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": 30, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 50, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 20, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "خرما يوناني", "type": "food", "volume": 1, "unit": "pc", "calories": "70", "carb": "18.59", "protein": "0.6", "fat": "0.19", "healthScore": "9", "ingredients": [ { "name": "سكر طبيعي", "value": 18.59, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 قطعة من البسكويت بالسمسم والمكسرات", "type": "food", "volume": 2, "unit": "pc", "calories": "160", "carb": "20", "protein": "2", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 5, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 5, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "1 Persimmon", "type": "food", "volume": 1, "unit": "pc", "calories": "118", "carb": "31", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Persimmon", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "2 Biscuits", "type": "food", "volume": 2, "unit": "pc", "calories": "150", "carb": "18", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "flour", "value": 30, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 10, "type": "food", "unit": "gr" }, { "name": "oil", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pasta with Potato, Lemon, and Beef", "type": "food", "volume": 400, "unit": "gr", "calories": "500", "carb": "70", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "pasta", "value": 250, "type": "food", "unit": "gr" }, { "name": "potato", "value": 100, "type": "food", "unit": "gr" }, { "name": "lemon", "value": 1, "type": "food", "unit": "pc" }, { "name": "beef", "value": 50, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "مهلبية التمر", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "5", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": 100, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 50, "type": "food", "unit": "ml" } ] } } { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "سلطة لحم مع ذرة وزيتون وخضار", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "30", "protein": "35", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "لحم", "value": 100, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيتون", "value": 30, "type": "food", "unit": "gr" }, { "name": "خضار", "value": 120, "type": "food", "unit": "gr" } ] } } { "item": { "name": "1 فاكهة الخرما + 2 قطعة بسكويت", "type": "food", "volume": 350, "unit": "gr", "calories": "350", "carb": "70", "protein": "4", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "فاكهة الخرما", "value": 1, "type": "food", "unit": "pc" }, { "name": "بسكويت", "value": 2, "type": "food", "unit": "pc" } ] } } {} {} { "item": { "name": "Popcorn", "type": "food", "volume": 150, "unit": "gr", "calories": "465", "carb": "105", "protein": "9", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "corn", "value": 150, "type": "food", "unit": "gr" }, { "name": "oil", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شوربة + دجاج مشوي + بطاطا مشوية + حمص", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "45", "protein": "35", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "شوربة", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 80, "type": "food", "unit": "gr" }, { "name": "بطاطا مشوية", "value": 50, "type": "food", "unit": "gr" }, { "name": "حمص", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Peanut Butter + Bread", "type": "food", "volume": 150, "unit": "gr", "calories": "500", "carb": "50", "protein": "18", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "Peanut Butter", "value": "32", "type": "food" }, { "name": "Bread", "value": "118", "type": "food" } ] } } { "item": { "name": "Coffee Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 4, "type": "food", "unit": "gr" }, { "name": "coffee", "value": 0.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Coffee Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 4, "type": "food", "unit": "gr" }, { "name": "coffee", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "طماطم + 2 قطعة بسكويت", "type": "food", "volume": 1, "unit": "pc", "calories": "60", "carb": "15", "protein": "2", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "طماطم", "value": 1, "type": "food", "unit": "pc" }, { "name": "بسكويت", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "حساء البطاطس + ستيك", "type": "food", "volume": 2, "unit": "pc", "calories": "980", "carb": "110", "protein": "75", "fat": "26", "healthScore": "5", "ingredients": [ { "name": "حساء البطاطس", "value": 1, "type": "food", "unit": "pc" }, { "name": "ستيك", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "حبوب رمان + شرائح بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "3", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "حبوب رمان", "value": 100, "type": "food", "unit": "gr" }, { "name": "شرائح بطاطس", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Slice of Bread with Cheese + Tea", "type": "food", "volume": 50, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": 40, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 10, "type": "food", "unit": "gr" }, { "name": "Tea", "value": 200, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "ماء + موزة", "type": "food/drink", "volume": 1, "unit": "gr/ml", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "250", "type": "drink" }, { "name": "Banana", "value": "118", "type": "food" } ] } } { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موزة", "value": 1, "type": "food", "unit": "pc" } ] } } { "items": [] } { "items": [] } { "items": [] }{ "items": [ { "name": "Table Tennis", "unit": "time", "count": 1800, "calory": "155" } ] }{ "items": [ { "name": "Table Tennis", "unit": "time", "count": 1800, "calory": "210" } ] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] } { "item": { "name": "2 French Toasts + Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "500", "carb": "70", "protein": "12", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "bread", "value": 2, "type": "food", "unit": "pc" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "milk", "value": 100, "type": "food", "unit": "gr" }, { "name": "syrup", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مخفوق + براوني مع شوكولاتة", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "80", "protein": "35", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": 200, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 50, "type": "food", "unit": "gr" }, { "name": "كعكة براوني", "value": 250, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بودينغ بالشوكولاتة + 3 قطع شوكولاتة", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "60", "protein": "8", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 100, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 70, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 30, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بيض مخفوق", "type": "food", "volume": 150, "unit": "gr", "calories": "190", "carb": "2", "protein": "14", "fat": "14", "healthScore": "7", "ingredients": [ { "name": "البيض", "value": 3, "type": "food", "unit": "pc" }, { "name": "الزبدة", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 Chicken Strips + Mixed Vegetables + Mashed Potatoes", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "30", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": 2, "type": "food", "unit": "pc" }, { "name": "Cucumber", "value": 50, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 50, "type": "food", "unit": "gr" }, { "name": "Cabbage", "value": 50, "type": "food", "unit": "gr" }, { "name": "Green Pepper", "value": 30, "type": "food", "unit": "gr" }, { "name": "Mashed Potatoes", "value": 70, "type": "food", "unit": "gr" } ] } } { "item": { "name": "أرز مع دجاج وصلصة", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 250, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 150, "type": "food", "unit": "gr" }, { "name": "صلصة", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "أرز ودجاج + 200 مل عصير", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "85", "protein": "15", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 50, "type": "food", "unit": "gr" }, { "name": "عصير", "value": 200, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "2 موز + 2 برتقال", "type": "food", "volume": 4, "unit": "pc", "calories": "390", "carb": "100", "protein": "5", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 2, "type": "food", "unit": "pc" }, { "name": "برتقال", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "ساندویچ دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "40", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "لحم دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" }, { "name": "مايونيز", "value": "20", "type": "food" } ] } } {} {} { "item": { "name": "كعكتان + 1 كاكي", "type": "food", "volume": 2, "unit": "pc", "calories": "160", "carb": "35", "protein": "2", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "طحين", "value": 12, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 5, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 4, "type": "food", "unit": "gr" }, { "name": "كاكي", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "ไส้กรอกทอด + ขนมปังแยมผลไม้ + ชาไทยเย็น + นมสดช็อกโกแลต + น้ำมะนาวโซดา + ชาเขียว", "type": "food", "volume": 800, "unit": "gr", "calories": "1500", "carb": "180", "protein": "46", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "ไส้กรอกทอด", "value": 300, "type": "food", "unit": "gr" }, { "name": "ขนมปังแยมผลไม้", "value": 100, "type": "food", "unit": "gr" }, { "name": "ชาไทยเย็น", "value": 350, "type": "drink", "unit": "ml" }, { "name": "นมสดช็อกโกแลต", "value": 350, "type": "drink", "unit": "ml" }, { "name": "น้ำมะนาวโซดา", "value": 350, "type": "drink", "unit": "ml" }, { "name": "ชาเขียว", "value": 100, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "موز", "type": "food", "volume": 2, "unit": "pc", "calories": "200", "carb": "51", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "3 Samosas", "type": "food", "volume": 3, "unit": "pc", "calories": "360", "carb": "45", "protein": "6", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "pastry dough", "value": 90, "type": "food", "unit": "gr" }, { "name": "potato", "value": 120, "type": "food", "unit": "gr" }, { "name": "oil", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Biryani + Raita", "type": "food", "volume": 800, "unit": "gr", "calories": "1600", "carb": "200", "protein": "60", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "rice", "value": 400, "type": "food", "unit": "gr" }, { "name": "meat", "value": 300, "type": "food", "unit": "gr" }, { "name": "spices", "value": 20, "type": "food", "unit": "gr" }, { "name": "yogurt", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Grilled Chicken + Broccoli + Zucchini + Carrots", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "40", "protein": "90", "fat": "15", "healthScore": "9", "ingredients": [ { "name": "Grilled Chicken", "value": 250, "type": "food", "unit": "gr" }, { "name": "Broccoli", "value": 100, "type": "food", "unit": "gr" }, { "name": "Zucchini", "value": 50, "type": "food", "unit": "gr" }, { "name": "Carrots", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Biryani", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "75", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "rice", "value": 200, "type": "food", "unit": "gr" }, { "name": "meat", "value": 50, "type": "food", "unit": "gr" }, { "name": "oil", "value": 20, "type": "food", "unit": "gr" }, { "name": "spices", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كيك", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "60", "protein": "5", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 50, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كعكة", "type": "food", "volume": 200, "unit": "gr", "calories": "700", "carb": "45", "protein": "5", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 100, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 60, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "البطيخ", "type": "food", "volume": 1500, "unit": "gr", "calories": "450", "carb": "113", "protein": "3", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "البطيخ", "value": 1500, "type": "food", "unit": "gr" } ] } } { "item": { "name": "البرسيمون + 2 قطع بسكويت", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "35", "protein": "2", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "البرسيمون", "value": 1, "type": "food", "unit": "pc" }, { "name": "بسكويت", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "محليات ستيفيا", "type": "food", "volume": 1.5, "unit": "gr", "calories": "0", "carb": "1", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ستيفيا", "value": 1.5, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "كريمة قشطة ثقيلة", "type": "food", "volume": 100, "unit": "ml", "calories": "263", "carb": "3", "protein": "2", "fat": "27", "healthScore": "4", "ingredients": [ { "name": "حليب كامل الدسم", "value": 100, "type": "food", "unit": "ml" } ] } } { "item": { "name": "مشروب لوز", "type": "drink", "volume": 1000, "unit": "ml", "calories": "49", "carb": "5", "protein": "0.3", "fat": "2.4", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 92, "type": "drink", "unit": "gr" }, { "name": "لوز", "value": 2.4, "type": "drink", "unit": "gr" }, { "name": "زيت عباد الشمس", "value": 0.1, "type": "drink", "unit": "gr" }, { "name": "فوسفات الكالسيوم", "value": 0.4, "type": "drink", "unit": "gr" } ] } } {} { "item": { "name": "2 Boiled Eggs + Flatbread", "type": "food", "volume": 2, "unit": "pc", "calories": "340", "carb": "45", "protein": "18", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Boiled Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "Flatbread", "value": 80, "type": "food", "unit": "gr" } ] } } { "item": { "name": "9 شريحة من الكوسا + 10 شريحة من الجزر + 3 قطع من البروكلي + قطعة واحدة من الكيك", "type": "food", "volume": 350, "unit": "gr", "calories": "220", "carb": "35", "protein": "5", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "كوسا", "value": 100, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 100, "type": "food", "unit": "gr" }, { "name": "بروكلي", "value": 100, "type": "food", "unit": "gr" }, { "name": "كيك", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بذور رمان + رقائق بطاطا", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "70", "protein": "5", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "بذور رمان", "value": 150, "type": "food", "unit": "gr" }, { "name": "رقائق بطاطا", "value": 150, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "Running", "unit": "time", "count": 600, "calory": "76" } ] } { "item": { "name": "بذور اليقطين", "type": "food", "volume": 100, "unit": "gr", "calories": "446", "carb": "54", "protein": "19", "fat": "19", "healthScore": "7", "ingredients": [ { "name": "بذور اليقطين", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Rice with Curry + Salad", "type": "food", "volume": 600, "unit": "gr", "calories": "800", "carb": "100", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "rice", "value": 300, "type": "food", "unit": "gr" }, { "name": "curry", "value": 200, "type": "food", "unit": "gr" }, { "name": "salad", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Chicken Soup", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "10", "protein": "7", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "40", "type": "food" }, { "name": "Vegetables", "value": "30", "type": "food" }, { "name": "Broth", "value": "80", "type": "food" } ] } } { "item": { "name": "بسكويت", "type": "food", "volume": 1, "unit": "pc", "calories": "50", "carb": "8", "protein": "1", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 10, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "أرز + خبز + مكسرات", "type": "food", "volume": 400, "unit": "gr", "calories": "1200", "carb": "150", "protein": "30", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 100, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز + أرز + مكسرات مشكلة", "type": "food", "volume": 500, "unit": "gr", "calories": "1500", "carb": "150", "protein": "50", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": 200, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 100, "type": "food", "unit": "gr" } ] } } {}{ "item": { "name": "دجاج + مكرونه", "type": "food", "volume": 300, "unit": "gr", "calories": "376", "carb": "55", "protein": "38", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "مكرونه", "value": "150", "type": "food" } ] } }{ "item": { "name": "شوفان وبيض وزبادي يوناني + حلوم ودبس الرمان ولبنه لايت", "type": "food", "volume": 154, "unit": "gr", "calories": "470", "carb": "30", "protein": "33", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "36", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" }, { "name": "زبادي يوناني", "value": "20", "type": "food" }, { "name": "حلوم", "value": "75", "type": "food" }, { "name": "دبس الرمان", "value": "13", "type": "food" }, { "name": "لبنه لايت", "value": "30", "type": "food" } ] } } { "item": { "name": "الزيتون", "type": "food", "volume": 30, "unit": "pc", "calories": "120", "carb": "6", "protein": "1", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "زيتون", "value": 30, "type": "food", "unit": "pc" } ] } } { "item": { "name": "تيراميسو + زبادي يوناني + دريم ويب + كاكاو", "type": "food", "volume": 116, "unit": "gr", "calories": "400", "carb": "35", "protein": "6", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "تيراميسو", "value": "50", "type": "food" }, { "name": "زبادي يوناني", "value": "30", "type": "food" }, { "name": "دريم ويب", "value": "36", "type": "food" }, { "name": "كاكاو", "value": "5", "type": "food" } ] } } { "item": { "name": "150 جرام دجاج + 150 جرام مكرونه + 30 جرام كريمه طبخ", "type": "food", "volume": 330, "unit": "gr", "calories": "680", "carb": "90", "protein": "50", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "مكرونه", "value": "150", "type": "food" }, { "name": "كريمه طبخ", "value": "30", "type": "food" } ] } }{ "item": { "name": "50 قطعة بذور البطيخ + 50 قطعة بذور دوار الشمس", "type": "food", "volume": 100, "unit": "pc", "calories": "280", "carb": "15", "protein": "9", "fat": "21", "healthScore": "6", "ingredients": [ { "name": "بذور البطيخ", "value": 50, "type": "food", "unit": "pc" }, { "name": "بذور دوار الشمس", "value": 50, "type": "food", "unit": "pc" } ] } }{ "item": { "name": "موزة + تفاحة + رمانة + كيوي + كاكا", "type": "food", "volume": 5, "unit": "pc", "calories": "440", "carb": "110", "protein": "5", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "موزة", "value": 1, "type": "food", "unit": "pc" }, { "name": "تفاحة", "value": 1, "type": "food", "unit": "pc" }, { "name": "رمانة", "value": 1, "type": "food", "unit": "pc" }, { "name": "كيوي", "value": 1, "type": "food", "unit": "pc" }, { "name": "كاكا", "value": 1, "type": "food", "unit": "pc" } ] } }{ "item": { "name": "فاكهة متنوعة", "type": "food", "volume": 5, "unit": "pc", "calories": "500", "carb": "115", "protein": "5", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "موزة", "value": 1, "type": "food", "unit": "pc" }, { "name": "تفاحة", "value": 1, "type": "food", "unit": "pc" }, { "name": "رمانة", "value": 1, "type": "food", "unit": "pc" }, { "name": "كيوي", "value": 1, "type": "food", "unit": "pc" }, { "name": "كاكا", "value": 1, "type": "food", "unit": "pc" } ] } }{ "item": { "name": "فواكه ومخبوزات", "type": "food", "volume": 3, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "كعكات", "value": 2, "type": "food", "unit": "pc" }, { "name": "كاكا", "value": 1, "type": "food", "unit": "pc" } ] } }{ "item": { "name": "بذور قرع", "type": "food", "volume": 100, "unit": "gr", "calories": "574", "carb": "15", "protein": "24", "fat": "49", "healthScore": "7", "ingredients": [ { "name": "بذور قرع", "value": 100, "type": "food", "unit": "gr" } ] } }2025-11-05T14:27:25+03:30 {"item":{"name":"موزة، تفاحة، رمانة، كيوي، كاكا","type":"food","volume":5,"unit":"pc","calories":"400","carb":"100","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"},{"name":"تفاحة","value":1,"type":"food","unit":"pc"},{"name":"رمانة","value":1,"type":"food","unit":"pc"},{"name":"كيوي","value":1,"type":"food","unit":"pc"},{"name":"كاكا","value":1,"type":"food","unit":"pc"}]}} 2025-11-05T14:30:40+03:30 {"item":{"name":"بذور اليقطين","type":"food","volume":100,"unit":"gr","calories":"446","carb":"54","protein":"19","fat":"19","healthScore":"7","ingredients":[{"name":"بذور اليقطين","value":100,"type":"food","unit":"gr"}]}} 2025-11-05T14:39:14+03:30 {"item":{"name":"موزة، تفاحة، رمانة، كيوي، خرما","type":"food","volume":5,"unit":"pc","calories":"400","carb":"100","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"},{"name":"تفاحة","value":1,"type":"food","unit":"pc"},{"name":"رمانة","value":1,"type":"food","unit":"pc"},{"name":"كيوي","value":1,"type":"food","unit":"pc"},{"name":"خرما","value":1,"type":"food","unit":"pc"}]}} 2025-11-05T14:40:23+03:30 {"item":{"name":"كعك و فاكهة","type":"food","volume":3,"unit":"pc","calories":"250","carb":"40","protein":"3","fat":"10","healthScore":"7","ingredients":[{"name":"كعك","value":2,"type":"food","unit":"pc"},{"name":"فاكهة","value":1,"type":"food","unit":"pc"}]}} 2025-11-05T15:24:23+03:30 {"item":{"name":"Pasta with Chicken","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"Pasta","value":200,"type":"food","unit":"gr"},{"name":"Chicken","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "واحد توست أسمر + واحد جبن سكيري + واحد حبة خيار + بيضة واحدة + نصف تفاح أخضر", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "45", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": "30", "type": "food" }, { "name": "جبن سكيري", "value": "30", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "بيضة", "value": "50", "type": "food" }, { "name": "تفاح أخضر", "value": "40", "type": "food" } ] } } 2025-11-05T16:01:22+03:30 {"item":{"name":"Indian Meal","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"flatbread","value":2,"type":"food","unit":"pc"},{"name":"curry","value":150,"type":"food","unit":"gr"},{"name":"vegetable dish","value":150,"type":"food","unit":"gr"},{"name":"greens","value":20,"type":"food","unit":"gr"},{"name":"radish","value":1,"type":"food","unit":"pc"}]}} 2025-11-05T16:01:51+03:30 {"item":{"name":"Flatbread with curry and salad","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"Flatbread","value":3,"type":"food","unit":"pc"},{"name":"Curry","value":150,"type":"food","unit":"gr"},{"name":"Salad","value":50,"type":"food","unit":"gr"}]}} 2025-11-05T16:03:57+03:30 {"item":{"name":"طبق مقبلات","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":30,"type":"food","unit":"gr"}]}} 2025-11-05T16:04:18+03:30 {"item":{"name":"طبق هندي","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"كاري","value":150,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-05T16:27:09+03:30 {"item":{"name":"موزة، تفاحة، رمانة، كيوي، كاكا","type":"food","volume":5,"unit":"pc","calories":"450","carb":"110","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"},{"name":"تفاحة","value":1,"type":"food","unit":"pc"},{"name":"رمانة","value":1,"type":"food","unit":"pc"},{"name":"كيوي","value":1,"type":"food","unit":"pc"},{"name":"كاكا","value":1,"type":"food","unit":"pc"}]}} 2025-11-05T16:28:43+03:30 {"item":{"name":"بذور اليقطين","type":"food","volume":100,"unit":"gr","calories":"446","carb":"54","protein":"19","fat":"19","healthScore":"7","ingredients":[{"name":"بذور اليقطين","value":100,"type":"food","unit":"gr"}]}} 2025-11-05T16:31:19+03:30 {"item":{"name":"persimmon and cookies","type":"food","volume":3,"unit":"pc","calories":"250","carb":"50","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"persimmon","value":1,"type":"food","unit":"pc"},{"name":"cookie","value":2,"type":"food","unit":"pc"}]}} 2025-11-05T16:31:40+03:30 {"item":{"name":"persimmon and cookies","type":"food","volume":3,"unit":"pc","calories":"200","carb":"40","protein":"2","fat":"5","healthScore":"7","ingredients":[{"name":"persimmon","value":1,"type":"food","unit":"pc"},{"name":"cookies","value":2,"type":"food","unit":"pc"}]}} 2025-11-05T16:36:38+03:30 {"item":{"name":"سباغيتي مع صلصة اللحم","type":"food","volume":250,"unit":"gr","calories":"350","carb":"50","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"سباغيتي","value":150,"type":"food","unit":"gr"},{"name":"صلصة اللحم","value":100,"type":"food","unit":"gr"}]}} 2025-11-05T16:44:45+03:30 {"item":{"name":"Vegetable Platter with Cake","type":"food","volume":20,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"Zucchini","value":9,"type":"food","unit":"pc"},{"name":"Carrot","value":9,"type":"food","unit":"pc"},{"name":"Broccoli","value":2,"type":"food","unit":"pc"},{"name":"Cake","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "1 Chicken Sandwich + 1 Banana + 1 Orange", "type": "food", "volume": 370, "unit": "gr", "calories": "550", "carb": "80", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Chicken Sandwich", "value": "250", "type": "food" }, { "name": "Banana", "value": "120", "type": "food" }, { "name": "Orange", "value": "1", "type": "food" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } }2025-11-05T16:46:40+03:30 {"item":{"name":"Pomegranate seeds and potato chips","type":"food","volume":200,"unit":"gr","calories":"500","carb":"60","protein":"5","fat":"30","healthScore":"5","ingredients":[{"name":"Pomegranate seeds","value":100,"type":"food","unit":"gr"},{"name":"Potato chips","value":100,"type":"food","unit":"gr"}]}} 2025-11-05T17:05:27+03:30 {"item":{"name":"طبق طعام","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":150,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":200,"type":"food","unit":"gr"}]}} 2025-11-05T17:06:04+03:30 {"item":{"name":"حبوب رمان وشرائح بطاطس","type":"food","volume":200,"unit":"gr","calories":"300","carb":"50","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"حبوب رمان","value":100,"type":"food","unit":"gr"},{"name":"شرائح بطاطس","value":100,"type":"food","unit":"gr"}]}} 2025-11-05T17:06:23+03:30 {"item":{"name":"كوسة، جزر، بروكلي، كعكة","type":"food","volume":19,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"كوسة","value":6,"type":"food","unit":"pc"},{"name":"جزر","value":9,"type":"food","unit":"pc"},{"name":"بروكلي","value":3,"type":"food","unit":"pc"},{"name":"كعكة","value":1,"type":"food","unit":"pc"}]}} {} { "item": { "name": "حمص", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "12", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "80", "type": "food" }, { "name": "طحينة", "value": "40", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" } ] } }2025-11-05T18:07:46+03:30 {"item":{"name":"ماء","type":"drink","volume":1500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":1500,"type":"drink","unit":"ml"}]}} { "item": { "name": "Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "12", "protein": "2", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } }{ "item": { "name": "Salad", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "10", "protein": "3", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Tomato", "value": "30", "type": "food" }, { "name": "Cucumber", "value": "20", "type": "food" }, { "name": "Olive oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "Eggplant", "type": "food", "volume": 150, "unit": "gr", "calories": "35", "carb": "9", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Eggplant", "value": "150", "type": "food" } ] } }{ "item": { "name": "Egg", "type": "food", "volume": 50, "unit": "gr", "calories": "72", "carb": "0.4", "protein": "6.3", "fat": "4.8", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" } ] } }{ "item": { "name": "Tomato", "type": "food", "volume": 100, "unit": "gr", "calories": "18", "carb": "3.9", "protein": "0.9", "fat": "0.2", "healthScore": "9", "ingredients": [] } }{ "item": { "name": "Meat", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "27", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" } ] } }{}{ "item": { "name": "Rice", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "56", "protein": "5", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" } ] } }2025-11-05T20:47:12+03:30 {"item":{"name":"دونات","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"14","healthScore":"3","ingredients":[{"name":"دقيق","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"زبدة","value":10,"type":"food","unit":"gr"}]}} 2025-11-06T00:07:42+03:30 {"item":{"name":"Rice with meat and sauces","type":"food","volume":300,"unit":"gr","calories":"600","carb":"80","protein":"25","fat":"20","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Meat","value":100,"type":"food","unit":"gr"},{"name":"Sauce","value":100,"type":"food","unit":"gr"}]}} 2025-11-06T00:36:48+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "موز", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "120", "type": "food" } ] } } { "item": { "name": "1 شريحة توست + 40 غرام جبن", "type": "food", "volume": 80, "unit": "gr", "calories": "250", "carb": "20", "protein": "10", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "1", "type": "food" }, { "name": "جبن", "value": "40", "type": "food" } ] } } {} {} { "item": { "name": "120g Salad", "type": "food", "volume": 120, "unit": "gr", "calories": "24", "carb": "5", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "سلطة خضراء", "value": "120", "type": "food" } ] } } { "item": { "name": "75g Shawarma + 150g Chicken", "type": "food", "volume": 225, "unit": "gr", "calories": "500", "carb": "25", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "شاورما", "value": "75", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" } ] } } { "item": { "name": "دجاج مطبوخ + رز + كاجو", "type": "food", "volume": 370, "unit": "gr", "calories": "670", "carb": "60", "protein": "73", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "250", "type": "food" }, { "name": "رز", "value": "90", "type": "food" }, { "name": "كاجو", "value": "30", "type": "food" } ] } }2025-11-06T12:16:03+03:30 {"item":{"name":"شاي مع بقدونس","type":"food","volume":100,"unit":"gr","calories":"30","carb":"5","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":50,"type":"drink","unit":"ml"},{"name":"بقدونس","value":50,"type":"food","unit":"gr"}]}} 2025-11-06T14:17:34+03:30 {"item":{"name":"حليب","type":"drink","volume":200,"unit":"ml","calories":"130","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} 2025-11-06T14:18:06+03:30 {"item":{"name":"حليب","type":"drink","volume":200,"unit":"ml","calories":"100","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} 2025-11-06T14:18:28+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":150,"unit":"ml","calories":"60","carb":"14","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"عصير برتقال","value":150,"type":"drink","unit":"ml"}]}} 2025-11-06T14:20:05+03:30 {"item":{"name":"حليب","type":"drink","volume":200,"unit":"ml","calories":"103","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} 2025-11-06T14:20:29+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":200,"unit":"ml","calories":"90","carb":"22","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"برتقال","value":200,"type":"drink","unit":"ml"}]}} 2025-11-06T14:33:24+03:30 {"item":{"name":"بذور عباد الشمس","type":"food","volume":100,"unit":"gr","calories":"584","carb":"20","protein":"20","fat":"51","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":100,"type":"food","unit":"gr"}]}} 2025-11-06T14:33:47+03:30 {"item":{"name":"جوز","type":"food","volume":10,"unit":"pc","calories":"200","carb":"4","protein":"5","fat":"20","healthScore":"7","ingredients":[{"name":"جوز","value":10,"type":"food","unit":"pc"}]}} 2025-11-06T14:34:25+03:30 {"item":{"name":"Sunflower Seeds","type":"food","volume":50,"unit":"gr","calories":"290","carb":"12","protein":"10","fat":"24","healthScore":"7","ingredients":[{"name":"Sunflower Seeds","value":50,"type":"food","unit":"gr"}]}} 2025-11-06T14:34:45+03:30 {"item":{"name":"Sunflower Seeds","type":"food","volume":100,"unit":"gr","calories":"584","carb":"20","protein":"20","fat":"51","healthScore":"7","ingredients":[{"name":"Sunflower Seeds","value":100,"type":"food","unit":"gr"}]}} 2025-11-06T14:35:18+03:30 {"item":{"name":"Walnuts","type":"food","volume":10,"unit":"pc","calories":"200","carb":"4","protein":"5","fat":"20","healthScore":"7","ingredients":[{"name":"Walnut","value":10,"type":"food","unit":"pc"}]}} 2025-11-06T14:41:51+03:30 {"item":{"name":"bread with butter","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"5","ingredients":[{"name":"bread","value":1,"type":"food","unit":"pc"},{"name":"butter","value":10,"type":"food","unit":"gr"}]}} 2025-11-06T14:42:20+03:30 {"item":{"name":"Bread with Cheese and Walnuts","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"Bread","value":1,"type":"food","unit":"pc"},{"name":"Cheese","value":30,"type":"food","unit":"gr"},{"name":"Walnuts","value":20,"type":"food","unit":"gr"}]}} 2025-11-06T14:43:15+03:30 {"item":{"name":"خبز مع جبن","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":20,"type":"food","unit":"gr"}]}} 2025-11-06T14:43:33+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":5,"unit":"pc","calories":"350","carb":"30","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":1,"type":"food","unit":"pc"},{"name":"جوز","value":3,"type":"food","unit":"pc"}]}} 2025-11-06T14:48:44+03:30 {"item":{"name":"خبز مع نقانق","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"نقانق","value":4,"type":"food","unit":"pc"}]}} 2025-11-06T14:49:13+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":20,"type":"food","unit":"gr"},{"name":"جوز","value":10,"type":"food","unit":"gr"}]}} 2025-11-06T14:49:59+03:30 {"item":{"name":"bread with sausage","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"5","ingredients":[{"name":"bread","value":1,"type":"food","unit":"pc"},{"name":"sausage","value":4,"type":"food","unit":"pc"}]}} 2025-11-06T14:50:21+03:30 {"item":{"name":"Bread with cheese and walnuts","type":"food","volume":1,"unit":"pc","calories":"200","carb":"20","protein":"8","fat":"12","healthScore":"7","ingredients":[{"name":"Bread","value":1,"type":"food","unit":"pc"},{"name":"Cheese","value":30,"type":"food","unit":"gr"},{"name":"Walnuts","value":20,"type":"food","unit":"gr"}]}} 2025-11-06T15:03:58+03:30 {"item":{"name":"pear","type":"food","volume":1,"unit":"pc","calories":"102","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"pear","value":1,"type":"food","unit":"pc"}]}} 2025-11-06T15:04:24+03:30 {"item":{"name":"Cheese Balls","type":"food","volume":50,"unit":"pc","calories":"250","carb":"20","protein":"3","fat":"18","healthScore":"3","ingredients":[{"name":"Cheese Balls","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:05:17+03:30 {"item":{"name":"كمثرى","type":"food","volume":1,"unit":"pc","calories":"102","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"}]}} 2025-11-06T15:05:38+03:30 {"item":{"name":"كرات الجبن","type":"food","volume":50,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"3","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:12:52+03:30 {"item":{"name":"كرات الجبن","type":"food","volume":50,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"3","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:13:13+03:30 {"item":{"name":"فشار","type":"food","volume":50,"unit":"pc","calories":"150","carb":"30","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"فشار","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:13:58+03:30 {"item":{"name":"Cheese Balls","type":"food","volume":50,"unit":"pc","calories":"250","carb":"20","protein":"5","fat":"15","healthScore":"3","ingredients":[{"name":"Cheese Balls","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:14:19+03:30 {"item":{"name":"Popcorn","type":"food","volume":50,"unit":"pc","calories":"150","carb":"30","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"Popcorn","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T15:25:04+03:30 {"item":{"name":"Dried Figs","type":"food","volume":2,"unit":"pc","calories":"95","carb":"24","protein":"1","fat":"0.3","healthScore":"7","ingredients":[{"name":"Dried Fig","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:25:23+03:30 {"item":{"name":"Dates","type":"food","volume":2,"unit":"pc","calories":"133","carb":"36","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Date","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:25:58+03:30 {"item":{"name":"Raisins","type":"food","volume":10,"unit":"pc","calories":"30","carb":"8","protein":"0.3","fat":"0.1","healthScore":"7","ingredients":[{"name":"Raisin","value":10,"type":"food","unit":"pc"}]}} 2025-11-06T15:26:15+03:30 {"item":{"name":"cookies","type":"food","volume":2,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"cookie","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:27:01+03:30 {"item":{"name":"تين مجفف","type":"food","volume":2,"unit":"pc","calories":"95","carb":"24","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تين مجفف","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:27:19+03:30 {"item":{"name":"تمر","type":"food","volume":2,"unit":"pc","calories":"50","carb":"13","protein":"0.5","fat":"0.1","healthScore":"7","ingredients":[{"name":"تمر","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:27:46+03:30 {"item":{"name":"زبيب","type":"food","volume":12,"unit":"pc","calories":"36","carb":"9","protein":"0.4","fat":"0.1","healthScore":"7","ingredients":[{"name":"زبيب","value":12,"type":"food","unit":"pc"}]}} 2025-11-06T15:28:10+03:30 {"item":{"name":"بسكويت","type":"food","volume":2,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:29:10+03:30 {"item":{"name":"Dates","type":"food","volume":2,"unit":"pc","calories":"133","carb":"36","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Date","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:29:35+03:30 {"item":{"name":"Dates","type":"food","volume":2,"unit":"pc","calories":"133","carb":"36","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Date","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:29:55+03:30 {"item":{"name":"Dates","type":"food","volume":2,"unit":"pc","calories":"133","carb":"36","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Date","value":2,"type":"food","unit":"pc"}]}} 2025-11-06T15:36:37+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":1,"type":"food","unit":"pc"},{"name":"لحم مدخن","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"تفاح","value":50,"type":"food","unit":"gr"}]}} 2025-11-06T15:37:24+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":1,"type":"food","unit":"pc"},{"name":"ديك رومي","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"تفاح","value":50,"type":"food","unit":"gr"}]}} 2025-11-06T18:32:49+03:30 {"item":{"name":"بيتزا","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"5","ingredients":[{"name":"جبنة","value":20,"type":"food","unit":"gr"},{"name":"عجينة","value":50,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":15,"type":"food","unit":"gr"}]}} 2025-11-06T19:15:36+03:30 {"item":{"name":"beef stew with green beans and potatoes","type":"food","volume":300,"unit":"gr","calories":"350","carb":"30","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"beef","value":150,"type":"food","unit":"gr"},{"name":"green beans","value":100,"type":"food","unit":"gr"},{"name":"potatoes","value":50,"type":"food","unit":"gr"}]}} 2025-11-06T21:12:43+03:30 {"item":{"name":"Salami Slices","type":"food","volume":5,"unit":"pc","calories":"200","carb":"2","protein":"10","fat":"18","healthScore":"5","ingredients":[{"name":"Salami","value":5,"type":"food","unit":"pc"}]}} 2025-11-06T21:14:33+03:30 {"item":{"name":"Peanuts","type":"food","volume":50,"unit":"pc","calories":"280","carb":"12","protein":"12","fat":"22","healthScore":"7","ingredients":[{"name":"Peanut","value":50,"type":"food","unit":"pc"}]}} 2025-11-06T21:16:00+03:30 {"item":{"name":"water","type":"drink","volume":250,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"water","value":250,"type":"drink","unit":"ml"}]}} 2025-11-07T04:20:04+03:30 {"item":{"name":"ข้าว ไข่เจียว ไก่ย่าง","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"ข้าว","value":200,"type":"food","unit":"gr"},{"name":"ไข่เจียว","value":100,"type":"food","unit":"gr"},{"name":"ไก่ย่าง","value":100,"type":"food","unit":"gr"}]}} 2025-11-07T09:55:54+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":330,"unit":"ml","calories":"150","carb":"39","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"ماء","value":300,"type":"drink","unit":"ml"},{"name":"سكر","value":30,"type":"food","unit":"gr"}]}} {} { "item": { "name": "Pistachios", "type": "food", "volume": 20, "unit": "pc", "calories": "115", "carb": "5", "protein": "4", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "Pistachio", "value": "20", "type": "food" } ] } } { "item": { "name": "بيضة + خبز", "type": "food", "volume": 90, "unit": "gr", "calories": "170", "carb": "13", "protein": "10", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "بيضة", "value": "1", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" } ] } } {} { "item": { "name": "كأس من الحليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "122", "carb": "12", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": "250", "type": "drink" } ] } } 2025-11-07T11:38:43+03:30 {"item":{"name":"بيض","type":"food","volume":8,"unit":"pc","calories":"560","carb":"4","protein":"48","fat":"40","healthScore":"7","ingredients":[{"name":"بيض","value":8,"type":"food","unit":"pc"}]}} 2025-11-07T11:39:04+03:30 {"item":{"name":"تمر","type":"food","volume":20,"unit":"pc","calories":"600","carb":"160","protein":"6","fat":"0.5","healthScore":"7","ingredients":[{"name":"تمر","value":20,"type":"food","unit":"pc"}]}} 2025-11-07T11:39:22+03:30 {"item":{"name":"فول سوداني","type":"food","volume":200,"unit":"gr","calories":"1130","carb":"30","protein":"50","fat":"90","healthScore":"7","ingredients":[{"name":"فول سوداني","value":200,"type":"food","unit":"gr"}]}} 2025-11-07T11:39:40+03:30 {"item":{"name":"Unknown","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Unknown","value":0,"type":"food","unit":"gr"}]}} 2025-11-07T12:46:12+03:30 {"item":{"name":"Salad Plate with Eggs","type":"food","volume":1,"unit":"pc","calories":"300","carb":"20","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"lettuce","value":1,"type":"food","unit":"pc"},{"name":"cucumber","value":1,"type":"food","unit":"pc"},{"name":"bell pepper","value":1,"type":"food","unit":"pc"},{"name":"boiled eggs","value":2,"type":"food","unit":"pc"},{"name":"refried beans","value":100,"type":"food","unit":"gr"}]}} 2025-11-07T17:33:23+03:30 {"item":{"name":"Pomegranate","type":"food","volume":1,"unit":"pc","calories":"234","carb":"53","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"Pomegranate","value":1,"type":"food","unit":"pc"}]}} 2025-11-07T17:34:33+03:30 {"item":{"name":"apple","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"apple","value":1,"type":"food","unit":"pc"}]}} 2025-11-07T17:35:27+03:30 {"item":{"name":"chips","type":"food","volume":10,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"potato","value":10,"type":"food","unit":"pc"}]}} 2025-11-07T17:42:32+03:30 {"item":{"name":"مشروب شوكولاتة","type":"drink","volume":300,"unit":"ml","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"}]}} 2025-11-07T18:19:57+03:30 {"item":{"name":"French Toast with Syrup","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"8","fat":"10","healthScore":"5","ingredients":[{"name":"French Toast","value":2,"type":"food","unit":"pc"},{"name":"Syrup","value":30,"type":"food","unit":"ml"}]}} 2025-11-07T19:53:18+03:30 {"item":{"name":"Cereal","type":"food","volume":200,"unit":"gr","calories":"800","carb":"150","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"Oats","value":150,"type":"food","unit":"gr"},{"name":"Sugar","value":30,"type":"food","unit":"gr"},{"name":"Honey","value":20,"type":"food","unit":"gr"}]}} 2025-11-07T21:10:31+03:30 {"item":{"name":"cookies","type":"food","volume":12,"unit":"pc","calories":"600","carb":"80","protein":"10","fat":"30","healthScore":"5","ingredients":[{"name":"flour","value":200,"type":"food","unit":"gr"},{"name":"sugar","value":100,"type":"food","unit":"gr"},{"name":"butter","value":50,"type":"food","unit":"gr"}]}} 2025-11-08T00:05:01+03:30 {"item":{"name":"Crunchy Clouds Berry Mix","type":"food","volume":100,"unit":"gr","calories":"450","carb":"60","protein":"5","fat":"20","healthScore":"7","ingredients":[{"name":"berries","value":50,"type":"food","unit":"gr"},{"name":"nuts","value":30,"type":"food","unit":"gr"},{"name":"sugar","value":20,"type":"food","unit":"gr"}]}} 2025-11-08T00:05:17+03:30 {"item":{"name":"Crunchy Clouds Berry Mix","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"berries","value":50,"type":"food","unit":"gr"},{"name":"chocolate","value":30,"type":"food","unit":"gr"}]}} 2025-11-08T00:08:58+03:30 {"item":{"name":"walnut","type":"food","volume":1,"unit":"pc","calories":"26","carb":"1","protein":"1","fat":"2","healthScore":"7","ingredients":[{"name":"walnut","value":1,"type":"food","unit":"pc"}]}} 2025-11-08T00:09:11+03:30 {"item":{"name":"Peach Tea","type":"drink","volume":500,"unit":"ml","calories":"100","carb":"25","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"Water","value":450,"type":"drink","unit":"ml"},{"name":"Peach Flavor","value":50,"type":"food","unit":"ml"}]}} 2025-11-08T00:27:11+03:30 {"item":{"name":"Boiled Eggs on Bread","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"Boiled Egg","value":2,"type":"food","unit":"pc"},{"name":"Bread","value":2,"type":"food","unit":"pc"}]}} 2025-11-08T00:28:31+03:30 {"item":{"name":"vegetable plate with soup","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"zucchini","value":50,"type":"food","unit":"gr"},{"name":"carrot","value":50,"type":"food","unit":"gr"},{"name":"potato","value":50,"type":"food","unit":"gr"},{"name":"corn","value":30,"type":"food","unit":"gr"},{"name":"soup","value":150,"type":"food","unit":"gr"}]}} 2025-11-08T00:34:24+03:30 {"item":{"name":"فشار","type":"food","volume":150,"unit":"gr","calories":"375","carb":"78","protein":"12","fat":"5","healthScore":"7","ingredients":[{"name":"فشار","value":150,"type":"food","unit":"gr"}]}} 2025-11-08T00:34:53+03:30 {"item":{"name":"رمان","type":"food","volume":1,"unit":"pc","calories":"234","carb":"53","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"رمان","value":1,"type":"food","unit":"pc"}]}} 2025-11-08T00:35:33+03:30 {"item":{"name":"مخلل خيار","type":"food","volume":8,"unit":"pc","calories":"40","carb":"8","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"خيار مخلل","value":8,"type":"food","unit":"pc"}]}} 2025-11-08T01:06:17+03:30 {"item":{"name":"Cheese Balls and Popcorn","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"Cheese Balls","value":1,"type":"food","unit":"pc"},{"name":"Popcorn","value":1,"type":"food","unit":"pc"}]}} 2025-11-08T18:30:34+03:30 {"item":{"name":"Riz Casimir","type":"food","volume":400,"unit":"gr","calories":"576","carb":"87","protein":"21","fat":"12","healthScore":"7","ingredients":[{"name":"rice","value":200,"type":"food","unit":"gr"},{"name":"chicken","value":100,"type":"food","unit":"gr"},{"name":"pineapple","value":50,"type":"food","unit":"gr"},{"name":"curry sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-08T19:49:57+03:30 {"item":{"name":"Banana Toast","type":"food","volume":2,"unit":"pc","calories":"300","carb":"50","protein":"6","fat":"8","healthScore":"7","ingredients":[{"name":"Bread","value":2,"type":"food","unit":"pc"},{"name":"Banana","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T01:13:15+03:30 {"item":{"name":"كمثرى وكرات الجبن","type":"food","volume":51,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":50,"type":"food","unit":"pc"}]}} 2025-11-09T08:27:56+03:30 {"item":{"name":"وجبة متنوعة","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"بيتزا","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"مكرونة","value":100,"type":"food","unit":"gr"}]}} 2025-11-09T08:53:10+03:30 {"item":{"name":"Sliced Mango","type":"food","volume":1,"unit":"pc","calories":"60","carb":"15","protein":"1","fat":"0.5","healthScore":"7","ingredients":[{"name":"Mango","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T08:53:58+03:30 {"item":{"name":"Mixed Fruit Salad","type":"food","volume":10,"unit":"pc","calories":"150","carb":"35","protein":"2","fat":"0.5","healthScore":"8","ingredients":[{"name":"melon","value":3,"type":"food","unit":"pc"},{"name":"pineapple","value":2,"type":"food","unit":"pc"},{"name":"papaya","value":2,"type":"food","unit":"pc"},{"name":"watermelon","value":2,"type":"food","unit":"pc"},{"name":"grape","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T09:01:57+03:30 {"item":{"name":"Mixed Fruit and Vegetables","type":"food","volume":10,"unit":"pc","calories":"150","carb":"30","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"Pineapple","value":2,"type":"food","unit":"pc"},{"name":"Cucumber","value":2,"type":"food","unit":"pc"},{"name":"Tomato","value":2,"type":"food","unit":"pc"},{"name":"Apple","value":2,"type":"food","unit":"pc"},{"name":"Papaya","value":2,"type":"food","unit":"pc"}]}} 2025-11-09T10:13:27+03:30 {"item":{"name":"Fried Eggs","type":"food","volume":2,"unit":"pc","calories":"180","carb":"1","protein":"12","fat":"14","healthScore":"7","ingredients":[{"name":"Egg","value":2,"type":"food","unit":"pc"},{"name":"Oil","value":10,"type":"food","unit":"gr"},{"name":"Spices","value":2,"type":"food","unit":"gr"}]}} {} { "item": { "name": "فلافل", "type": "food", "volume": 150, "unit": "gr", "calories": "330", "carb": "35", "protein": "13", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "حمص", "value": "100", "type": "food" }, { "name": "طحينة", "value": "20", "type": "food" } ] } } 2025-11-09T11:42:27+03:30 {"item":{"name":"كبسة دجاج","type":"food","volume":3,"unit":"pc","calories":"800","carb":"100","protein":"50","fat":"30","healthScore":"7","ingredients":[{"name":"أرز","value":500,"type":"food","unit":"gr"},{"name":"دجاج","value":3,"type":"food","unit":"pc"}]}} 2025-11-09T11:42:43+03:30 {"item":{"name":"حمص وبوري","type":"food","volume":3,"unit":"pc","calories":"500","carb":"60","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"حمص","value":200,"type":"food","unit":"gr"},{"name":"بوري","value":3,"type":"food","unit":"pc"}]}} 2025-11-09T12:47:34+03:30 {"item":{"name":"Potato Chips","type":"food","volume":150,"unit":"gr","calories":"800","carb":"80","protein":"8","fat":"50","healthScore":"3","ingredients":[{"name":"Potato","value":100,"type":"food","unit":"gr"},{"name":"Salt","value":5,"type":"food","unit":"gr"},{"name":"Oil","value":45,"type":"food","unit":"gr"}]}} 2025-11-09T12:55:37+03:30 {"item":{"name":"Mango","type":"food","volume":1,"unit":"pc","calories":"60","carb":"15","protein":"1","fat":"0.5","healthScore":"7","ingredients":[{"name":"Mango","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T13:14:57+03:30 {"item":{"name":"mango smoothie","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"30","protein":"3","fat":"2","healthScore":"7","ingredients":[{"name":"mango","value":150,"type":"food","unit":"gr"},{"name":"yogurt","value":100,"type":"food","unit":"gr"}]}} 2025-11-09T14:46:29+03:30 {"item":{"name":"Milk","type":"drink","volume":50,"unit":"ml","calories":"31","carb":"3.6","protein":"1.6","fat":"1.2","healthScore":"7","ingredients":[{"name":"Milk","value":50,"type":"drink","unit":"ml"}]}} 2025-11-09T15:05:33+03:30 {"item":{"name":"بيض مع صلصة الطماطم والجبن","type":"food","volume":4,"unit":"pc","calories":"400","carb":"20","protein":"30","fat":"25","healthScore":"7","ingredients":[{"name":"بيض","value":4,"type":"food","unit":"pc"},{"name":"صلصة الطماطم","value":150,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-09T15:15:18+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":250,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} 2025-11-09T15:45:53+03:30 {"item":{"name":"شاي","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":250,"type":"drink","unit":"ml"}]}} 2025-11-09T15:46:37+03:30 {"item":{"name":"كريب","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"حليب","value":100,"type":"drink","unit":"ml"},{"name":"بيض","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T15:47:19+03:30 {"item":{"name":"قهوة","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":100,"type":"drink","unit":"ml"}]}} 2025-11-09T16:35:25+03:30 {"item":{"name":"كمثرى وكرات الجبن","type":"food","volume":51,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":50,"type":"food","unit":"pc"}]}} 2025-11-09T16:36:34+03:30 {"item":{"name":"فشار و كرات الجبن","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"فشار","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T16:37:20+03:30 {"item":{"name":"طبق طعام","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":150,"type":"food","unit":"gr"}]}} 2025-11-09T16:42:32+03:30 {"item":{"name":"فشار و كرات الجبن","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"فشار","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-09T16:43:17+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":2,"type":"food","unit":"pc"},{"name":"جوز","value":4,"type":"food","unit":"pc"}]}} 2025-11-09T16:43:58+03:30 {"item":{"name":"عصير","type":"drink","volume":200,"unit":"ml","calories":"100","carb":"25","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"عصير برتقال","value":100,"type":"drink","unit":"ml"},{"name":"عصير ليمون","value":100,"type":"drink","unit":"ml"}]}} 2025-11-09T16:50:20+03:30 {"item":{"name":"بذور عباد الشمس والجوز","type":"food","volume":9,"unit":"pc","calories":"200","carb":"10","protein":"6","fat":"18","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":50,"type":"food","unit":"gr"},{"name":"الجوز","value":9,"type":"food","unit":"pc"}]}} 2025-11-09T16:51:32+03:30 {"item":{"name":"كمثرى وكرات الجبن","type":"food","volume":51,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":50,"type":"food","unit":"pc"}]}} 2025-11-09T16:51:57+03:30 {"item":{"name":"خبز مع جبنة و خبز مع سجق","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبنة","value":1,"type":"food","unit":"pc"},{"name":"سجق","value":4,"type":"food","unit":"pc"}]}} 2025-11-09T18:15:45+03:30 {"item":{"name":"تمر، كعك، شاي","type":"food","volume":13,"unit":"pc","calories":"200","carb":"40","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"تمر","value":2,"type":"food","unit":"pc"},{"name":"كعك","value":2,"type":"food","unit":"pc"},{"name":"زبيب","value":9,"type":"food","unit":"pc"}]}} 2025-11-09T18:16:49+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":2,"type":"food","unit":"pc"},{"name":"جوز","value":4,"type":"food","unit":"pc"}]}} 2025-11-09T18:17:26+03:30 {"item":{"name":"خبز مع جبنة و خبز مع سجق","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبنة","value":20,"type":"food","unit":"gr"},{"name":"سجق","value":4,"type":"food","unit":"pc"}]}} 2025-11-09T18:58:59+03:30 {"item":{"name":"غورمة سبزي مع أرز","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"فاصوليا","value":50,"type":"food","unit":"gr"},{"name":"سبزي","value":50,"type":"food","unit":"gr"}]}} 2025-11-09T18:59:33+03:30 {"item":{"name":"موكا","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"5","ingredients":[{"name":"قهوة","value":225,"type":"drink","unit":"ml"}]}} 2025-11-09T18:59:57+03:30 {"item":{"name":"مشروب موكا","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"قهوة","value":225,"type":"drink","unit":"ml"}]}} 2025-11-09T19:21:27+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":4,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"5","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"شاورما","value":1,"type":"food","unit":"pc"},{"name":"قطع دجاج مقلية","value":2,"type":"food","unit":"pc"},{"name":"صلصة","value":50,"type":"food","unit":"gr"},{"name":"مشروب غازي","value":300,"type":"drink","unit":"ml"}]}} 2025-11-09T19:21:49+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":4,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"5","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"شاورما","value":1,"type":"food","unit":"pc"},{"name":"قطع دجاج مقلية","value":2,"type":"food","unit":"pc"},{"name":"صلصة","value":50,"type":"food","unit":"gr"},{"name":"مشروب غازي","value":300,"type":"drink","unit":"ml"}]}} { "item": { "name": "قرمه سبزی", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "25", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "50", "type": "food" }, { "name": "Beans", "value": "30", "type": "food" }, { "name": "Herbs", "value": "50", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }2025-11-10T00:18:53+03:30 {"item":{"name":"Breakfast Platter","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"Pancakes","value":200,"type":"food","unit":"gr"},{"name":"Banana","value":1,"type":"food","unit":"pc"},{"name":"Mango","value":50,"type":"food","unit":"gr"},{"name":"Beef Strips","value":50,"type":"food","unit":"gr"},{"name":"Yogurt","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض", "type": "food", "volume": 240, "unit": "gr", "calories": "312", "carb": "2", "protein": "28", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "240", "type": "food" } ] } }{ "item": { "name": "زيتون", "type": "food", "volume": 150, "unit": "gr", "calories": "115", "carb": "6", "protein": "0.8", "fat": "10.7", "healthScore": "6", "ingredients": [ { "name": "Olives", "value": "150", "type": "food" } ] } }2025-11-10T11:27:39+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":2,"type":"food","unit":"pc"},{"name":"جوز","value":4,"type":"food","unit":"pc"}]}} 2025-11-10T11:28:21+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":150,"type":"food","unit":"gr"}]}} 2025-11-10T11:29:02+03:30 {"item":{"name":"بذور عباد الشمس والجوز","type":"food","volume":10,"unit":"pc","calories":"200","carb":"10","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":50,"type":"food","unit":"gr"},{"name":"جوز","value":10,"type":"food","unit":"pc"}]}} 2025-11-10T11:45:50+03:30 {"item":{"name":"حلويات بالشوكولاتة وعصير","type":"food","volume":5,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"5","ingredients":[{"name":"حلويات بالشوكولاتة","value":5,"type":"food","unit":"pc"},{"name":"عصير","value":200,"type":"drink","unit":"ml"}]}} 2025-11-10T12:25:25+03:30 {"item":{"name":"حبوب رمان","type":"food","volume":200,"unit":"gr","calories":"83","carb":"19","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"حبوب رمان","value":200,"type":"food","unit":"gr"}]}} 2025-11-10T12:25:36+03:30 {"item":{"name":"حبوب رمان","type":"food","volume":200,"unit":"gr","calories":"83","carb":"19","protein":"1.7","fat":"1.2","healthScore":"7","ingredients":[{"name":"حبوب رمان","value":200,"type":"food","unit":"gr"}]}} 2025-11-10T12:25:45+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} 2025-11-10T13:35:59+03:30 {"item":{"name":"Rice with Eggplant","type":"food","volume":300,"unit":"gr","calories":"350","carb":"60","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Eggplant","value":100,"type":"food","unit":"gr"}]}} 2025-11-10T13:36:32+03:30 {"item":{"name":"chicken breast","type":"food","volume":1,"unit":"pc","calories":"165","carb":"0","protein":"31","fat":"3.6","healthScore":"7","ingredients":[{"name":"chicken breast","value":1,"type":"food","unit":"pc"}]}} 2025-11-10T13:37:16+03:30 {"item":{"name":"Stuffed Eggplant with Rice","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"7","ingredients":[{"name":"eggplant","value":1,"type":"food","unit":"pc"},{"name":"rice","value":50,"type":"food","unit":"gr"}]}} 2025-11-10T13:37:47+03:30 {"item":{"name":"oatmeal with milk","type":"food","volume":150,"unit":"gr","calories":"150","carb":"27","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"oatmeal","value":100,"type":"food","unit":"gr"},{"name":"milk","value":50,"type":"drink","unit":"ml"}]}} 2025-11-10T14:06:47+03:30 {"item":{"name":"breadsticks","type":"food","volume":2,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"4","healthScore":"5","ingredients":[{"name":"breadstick","value":2,"type":"food","unit":"pc"}]}} 2025-11-10T14:07:13+03:30 {"item":{"name":"vegetable soup","type":"food","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"vegetables","value":200,"type":"food","unit":"gr"},{"name":"broth","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "2 بيض مسلوق + 2 خس + فلفل رومي + خيار", "type": "food", "volume": 370, "unit": "gr", "calories": "290", "carb": "12", "protein": "20", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "2", "type": "food" }, { "name": "خس", "value": "2", "type": "food" }, { "name": "فلفل رومي", "value": "120", "type": "food" }, { "name": "خيار", "value": "150", "type": "food" } ] } } { "item": { "name": "80g Rice + 80g Molokhia + 50g Chicken", "type": "food", "volume": 210, "unit": "gr", "calories": "350", "carb": "55", "protein": "23", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "ملوخية", "value": "80", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" } ] } } { "item": { "name": "80g Rice + 80g Molokhia + 50g Chicken Breast", "type": "food", "volume": 210, "unit": "gr", "calories": "260", "carb": "59", "protein": "10", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "80", "type": "food" }, { "name": "ملوخية", "value": "80", "type": "food" }, { "name": "دجاج الصدر", "value": "50", "type": "food" } ] } } 2025-11-10T15:54:59+03:30 {"item":{"name":"مشروب طاقة","type":"drink","volume":250,"unit":"ml","calories":"110","carb":"28","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"سكر","value":25,"type":"food","unit":"gr"},{"name":"كافيين","value":80,"type":"food","unit":"gr"}]}} 2025-11-10T15:55:43+03:30 {"item":{"name":"موز","type":"food","volume":2,"unit":"pc","calories":"210","carb":"54","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"موز","value":2,"type":"food","unit":"pc"}]}} 2025-11-10T15:56:07+03:30 {"item":{"name":"موز","type":"food","volume":2,"unit":"pc","calories":"210","carb":"54","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"موز","value":2,"type":"food","unit":"pc"}]}} 2025-11-10T16:04:20+03:30 {"item":{"name":"سلطة خضار مع خبز وجبن","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خضار","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-10T16:04:29+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-10T16:04:53+03:30 {"item":{"name":"بيتزا ومعكرونة وكباب","type":"food","volume":1,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"5","ingredients":[{"name":"بيتزا","value":500,"type":"food","unit":"gr"},{"name":"معكرونة","value":400,"type":"food","unit":"gr"},{"name":"كباب","value":300,"type":"food","unit":"gr"}]}} 2025-11-10T16:27:43+03:30 {"item":{"name":"Salad with Bread and Cheese","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"Mint","value":50,"type":"food","unit":"gr"},{"name":"Radish","value":3,"type":"food","unit":"pc"},{"name":"Flatbread","value":100,"type":"food","unit":"gr"},{"name":"Cheese","value":50,"type":"food","unit":"gr"}]}} 2025-11-10T18:15:04+03:30 {"item":{"name":"مشروب طاقة","type":"drink","volume":250,"unit":"ml","calories":"110","carb":"28","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"سكر","value":25,"type":"food","unit":"gr"},{"name":"كافيين","value":80,"type":"food","unit":"gr"}]}} 2025-11-10T18:15:16+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":330,"unit":"ml","calories":"140","carb":"36","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"ماء","value":300,"type":"drink","unit":"ml"}]}} 2025-11-10T18:15:39+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":250,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":250,"type":"drink","unit":"ml"}]}} 2025-11-10T19:36:58+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-10T19:37:09+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-10T19:37:20+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-10T20:12:20+03:30 {"item":{"name":"chocolate biscuit","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"biscuit","value":1,"type":"food","unit":"pc"},{"name":"chocolate","value":10,"type":"food","unit":"gr"}]}} 2025-11-10T20:26:10+03:30 {"item":{"name":"سلمون مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-10T20:26:34+03:30 {"item":{"name":"فشار و كرات الجبن","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"فشار","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-10T20:26:55+03:30 {"item":{"name":"تمر، كعك، زبيب، شاي","type":"food","volume":13,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"3","healthScore":"7","ingredients":[{"name":"تمر","value":2,"type":"food","unit":"pc"},{"name":"كعك","value":2,"type":"food","unit":"pc"},{"name":"زبيب","value":9,"type":"food","unit":"pc"},{"name":"شاي","value":1,"type":"drink","unit":"ml"}]}} 2025-11-10T20:34:10+03:30 {"item":{"name":"آيس كريم","type":"food","volume":50,"unit":"gr","calories":"100","carb":"15","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"آيس كريم","value":50,"type":"food","unit":"gr"}]}} 2025-11-10T20:35:10+03:30 {"item":{"name":"بيض مقلي وجبنة","type":"food","volume":200,"unit":"gr","calories":"300","carb":"2","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"بيض مقلي","value":150,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-10T20:36:30+03:30 {"item":{"name":"شريحة بصل","type":"food","volume":1,"unit":"pc","calories":"4","carb":"1","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"بصل","value":1,"type":"food","unit":"pc"}]}} 2025-11-10T20:37:40+03:30 {"item":{"name":"Pasta with Fried Plantains","type":"food","volume":250,"unit":"gr","calories":"400","carb":"60","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"Pasta","value":200,"type":"food","unit":"gr"},{"name":"Fried Plantains","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "ساندوتش فاهيتا مع الخضار", "type": "food", "volume": 100, "unit": "gr", "calories": "150", "carb": "15", "protein": "12", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "50", "type": "food" }, { "name": "خضار", "value": "40", "type": "food" }, { "name": "خبز", "value": "10", "type": "food" } ] } }{ "item": { "name": "اربع شرائح بيتزا مارجريتا", "type": "food", "volume": 400, "unit": "gr", "calories": "1120", "carb": "140", "protein": "56", "fat": "48", "healthScore": "6", "ingredients": [ { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "100", "type": "food" }, { "name": "Dough", "value": "200", "type": "food" } ] } } { "item": { "name": "سلطة الكينوا و الشمندر", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "30", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Quinoa", "value": "70", "type": "food" }, { "name": "Beetroot", "value": "80", "type": "food" } ] } } { "item": { "name": "عصير ليمون نعناع", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Lemon", "value": "150", "type": "drink" }, { "name": "Mint", "value": "100", "type": "drink" } ] } } { "item": { "name": "حبتين من كرات الأرز المقليه", "type": "food", "volume": 100, "unit": "gr", "calories": "350", "carb": "50", "protein": "6", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Rice", "value": "70", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } }{ "item": { "name": "بيتزا مارجريتا", "type": "food", "volume": 600, "unit": "gr", "calories": "1000", "carb": "100", "protein": "40", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "جبن موزاريلا", "value": "150", "type": "food" }, { "name": "صلصة الطماطم", "value": "100", "type": "food" }, { "name": "طحين", "value": "300", "type": "food" }, { "name": "زيت زيتون", "value": "50", "type": "food" } ] } }{ "item": { "name": "كرات الأرز المقليه", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "60", "protein": "7", "fat": "18", "healthScore": "4", "ingredients":[ { "name":"Rice", "value":"100", "type":"food" }, { "name":"Oil", "value":"20", "type":"food" }, { "name":"Bread crumbs", "value":"30", "type":"food" } ] } }{ "item": { "name": "سلطة كينوا بالرمان و الشمندر", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "29", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "كينوا", "value": "50", "type": "food" }, { "name": "رمان", "value": "50", "type": "food" }, { "name": "شمندر", "value": "50", "type": "food" } ] } }{ "item": { "name": "عصير ليمون نعناع", "type": "drink", "volume": 250, "unit": "ml", "calories": "60", "carb": "15", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ليمون", "value": "50", "type": "food" }, { "name": "نعناع", "value": "10", "type": "food" }, { "name": "ماء", "value": "190", "type": "drink" } ] } }2025-11-11T10:06:21+03:30 {"item":{"name":"banana","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"banana","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "خيار وجزر وخس وتونه وجبن سايل وبطاطس مسلوقه", "type": "food", "volume": 400, "unit": "gr", "calories": "300", "carb": "40", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "تونه", "value": "100", "type": "food" }, { "name": "جبن سايل", "value": "50", "type": "food" }, { "name": "بطاطس مسلوقه", "value": "100", "type": "food" } ] } }2025-11-11T13:18:38+03:30 {"item":{"name":"سلطة","type":"food","volume":200,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-11T13:28:06+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-11T13:28:23+03:30 {"item":{"name":"غورمة سبزي مع أرز","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"فاصوليا حمراء","value":50,"type":"food","unit":"gr"},{"name":"سبانخ","value":100,"type":"food","unit":"gr"}]}} 2025-11-11T13:28:27+03:30 {"item":{"name":"قهوة موكا","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"قهوة","value":250,"type":"drink","unit":"ml"}]}} 2025-11-11T13:42:58+03:30 {"item":{"name":"سلمون مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-11T13:43:25+03:30 {"item":{"name":"وجبة خفيفة","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"فشار","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-11T13:43:41+03:30 {"item":{"name":"بذور عباد الشمس والجوز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"10","protein":"10","fat":"25","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":1,"type":"food","unit":"pc"},{"name":"الجوز","value":1,"type":"food","unit":"pc"}]}} 2025-11-11T14:01:18+03:30 {"item":{"name":"Salmon with Potatoes and Veggies","type":"food","volume":550,"unit":"gr","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"Salmon","value":250,"type":"food","unit":"gr"},{"name":"Potato","value":300,"type":"food","unit":"gr"}]}} 2025-11-11T14:04:26+03:30 {"item":{"name":"Sunflower Seeds and Walnuts","type":"food","volume":12,"unit":"pc","calories":"200","carb":"10","protein":"8","fat":"18","healthScore":"7","ingredients":[{"name":"Sunflower Seeds","value":1,"type":"food","unit":"gr"},{"name":"Walnuts","value":12,"type":"food","unit":"pc"}]}} {} {} { "item": { "name": "Sunflower Seeds", "type": "food", "volume": 200, "unit": "gr", "calories": "1174", "carb": "41", "protein": "41", "fat": "99", "healthScore": "5", "ingredients": [ { "name": "Sunflower Seeds", "value": "200", "type": "food" } ] } } 2025-11-11T15:19:40+03:30 {"item":{"name":"Pizza","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"40","fat":"30","healthScore":"5","ingredients":[{"name":"Dough","value":200,"type":"food","unit":"gr"},{"name":"Cheese","value":100,"type":"food","unit":"gr"},{"name":"Tomato sauce","value":50,"type":"food","unit":"gr"},{"name":"Basil","value":5,"type":"food","unit":"gr"},{"name":"Onion","value":20,"type":"food","unit":"gr"}]}} 2025-11-11T15:25:22+03:30 {"item":{"name":"لفائف البيض والجبن","type":"food","volume":2,"unit":"pc","calories":"400","carb":"40","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"خبز تورتيلا","value":2,"type":"food","unit":"pc"},{"name":"خس","value":20,"type":"food","unit":"gr"}]}} 2025-11-11T15:25:55+03:30 {"item":{"name":"سلطة مكرونة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"مكرونة","value":150,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"ذرة","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"},{"name":"مايونيز","value":20,"type":"food","unit":"gr"}]}} {} {} { "item": { "name": "فلافل", "type": "food", "volume": 150, "unit": "gr", "calories": "330", "carb": "32", "protein": "14", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "الفلافل", "value": "150", "type": "food" } ] } } 2025-11-11T18:01:19+03:30 {"item":{"name":"برياني","type":"food","volume":300,"unit":"gr","calories":"500","carb":"70","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } }2025-11-11T19:30:41+03:30 {"item":{"name":"تمر وحليب","type":"food","volume":3,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"تمر","value":3,"type":"food","unit":"pc"},{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "تمر + لبن قليل الدسم", "type": "food/drink", "volume": 233, "unit": "gr/ml", "calories": "150", "carb": "35", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "3", "type": "food" }, { "name": "لبن قليل الدسم", "value": "200", "type": "drink" } ] } }2025-11-11T20:12:31+03:30 {"item":{"name":"Greek Salad","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"lettuce","value":50,"type":"food","unit":"gr"},{"name":"tomato","value":50,"type":"food","unit":"gr"},{"name":"cucumber","value":50,"type":"food","unit":"gr"},{"name":"feta cheese","value":30,"type":"food","unit":"gr"},{"name":"olives","value":20,"type":"food","unit":"gr"},{"name":"onion","value":20,"type":"food","unit":"gr"}]}} 2025-11-11T20:58:59+03:30 {"item":{"name":"Beef Stew","type":"food","volume":500,"unit":"gr","calories":"600","carb":"20","protein":"50","fat":"30","healthScore":"7","ingredients":[{"name":"beef","value":300,"type":"food","unit":"gr"},{"name":"carrot","value":100,"type":"food","unit":"gr"},{"name":"tomato sauce","value":100,"type":"food","unit":"gr"}]}} 2025-11-11T22:35:44+03:30 {"item":{"name":"لفائف","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"خضار","value":50,"type":"food","unit":"gr"},{"name":"لحم","value":50,"type":"food","unit":"gr"}]}} 2025-11-12T01:22:37+03:30 {"item":{"name":"وجبة إفطار","type":"food","volume":1,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"ساندويتش","value":1,"type":"food","unit":"pc"},{"name":"بيض مسلوق","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"موز","value":50,"type":"food","unit":"gr"},{"name":"عنب","value":50,"type":"food","unit":"gr"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} {} {} { "item": { "name": "Milk Chocolate", "type": "food", "volume": 100, "unit": "gr", "calories": "550", "carb": "59", "protein": "7", "fat": "31", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "51", "type": "food" }, { "name": "Milk", "value": "20", "type": "food" }, { "name": "Cocoa Butter", "value": "29", "type": "food" } ] } }2025-11-12T06:28:21+03:30 {"item":{"name":"بيض مسلوق و خيار","type":"food","volume":2,"unit":"pc","calories":"200","carb":"5","protein":"15","fat":"12","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T06:28:50+03:30 {"item":{"name":"بيض وخيار","type":"food","volume":2,"unit":"pc","calories":"200","carb":"5","protein":"15","fat":"12","healthScore":"7","ingredients":[{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T11:40:37+03:30 {"item":{"name":"Oatmeal with Milk","type":"food","volume":200,"unit":"gr","calories":"250","carb":"40","protein":"8","fat":"6","healthScore":"7","ingredients":[{"name":"Oats","value":100,"type":"food","unit":"gr"},{"name":"Milk","value":100,"type":"drink","unit":"ml"}]}} 2025-11-12T13:06:12+03:30 {"item":{"name":"Cappuccino","type":"drink","volume":250,"unit":"ml","calories":"120","carb":"10","protein":"6","fat":"7","healthScore":"7","ingredients":[{"name":"Espresso","value":30,"type":"drink","unit":"ml"},{"name":"Milk","value":220,"type":"drink","unit":"ml"}]}} { "item": { "name": "فلافل", "type": "food", "volume": 100, "unit": "gr", "calories": "333", "carb": "32", "protein": "13", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "حمص", "value": "60", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } 2025-11-12T15:16:37+03:30 {"item":{"name":"بذور عباد الشمس والجوز","type":"food","volume":10,"unit":"pc","calories":"200","carb":"10","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":1,"type":"food","unit":"gr"},{"name":"الجوز","value":9,"type":"food","unit":"pc"}]}} 2025-11-12T15:21:38+03:30 {"item":{"name":"Kinder Pan e Cioc","type":"food","volume":10,"unit":"pc","calories":"1500","carb":"180","protein":"20","fat":"80","healthScore":"5","ingredients":[{"name":"chocolate chips","value":100,"type":"food","unit":"gr"},{"name":"flour","value":200,"type":"food","unit":"gr"},{"name":"sugar","value":100,"type":"food","unit":"gr"}]}} 2025-11-12T15:45:22+03:30 {"item":{"name":"Mixed Vegetables","type":"food","volume":300,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"Carrot","value":100,"type":"food","unit":"gr"},{"name":"Peas","value":100,"type":"food","unit":"gr"},{"name":"Corn","value":100,"type":"food","unit":"gr"}]}} {}2025-11-12T15:47:22+03:30 {"item":{"name":"Frozen Food Package","type":"food","volume":220,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Frozen Food","value":220,"type":"food","unit":"gr"}]}} 2025-11-12T16:11:49+03:30 {"item":{"name":"boiled egg and orange slices","type":"food","volume":11,"unit":"pc","calories":"160","carb":"15","protein":"13","fat":"8","healthScore":"7","ingredients":[{"name":"boiled egg","value":1,"type":"food","unit":"pc"},{"name":"orange slices","value":10,"type":"food","unit":"pc"}]}} 2025-11-12T16:15:33+03:30 {"item":{"name":"boiled egg","type":"food","volume":1,"unit":"pc","calories":"68","carb":"1","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"egg","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T16:21:48+03:30 {"item":{"name":"biscuits","type":"food","volume":2,"unit":"pc","calories":"100","carb":"15","protein":"2","fat":"5","healthScore":"3","ingredients":[{"name":"biscuit","value":2,"type":"food","unit":"pc"}]}} 2025-11-12T16:27:29+03:30 {"item":{"name":"Cocoa Cream Croissant","type":"food","volume":1,"unit":"pc","calories":"300","carb":"35","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"croissant","value":1,"type":"food","unit":"pc"},{"name":"cocoa cream","value":50,"type":"food","unit":"gr"}]}} {} 2025-11-12T16:28:21+03:30 {"item":{"name":"Coconut Biscuit","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"Coconut","value":10,"type":"food","unit":"gr"},{"name":"Flour","value":20,"type":"food","unit":"gr"},{"name":"Sugar","value":10,"type":"food","unit":"gr"}]}} {} {}2025-11-12T16:29:45+03:30 {"item":{"name":"برتقالة","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T16:39:11+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T16:39:14+03:30 {"item":{"name":"موزة","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T16:39:23+03:30 {"item":{"name":"لوز","type":"food","volume":150,"unit":"gr","calories":"860","carb":"31","protein":"30","fat":"71","healthScore":"7","ingredients":[{"name":"لوز","value":150,"type":"food","unit":"gr"}]}} 2025-11-12T16:39:31+03:30 {"item":{"name":"برتقالة","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "فرنچ فرایز", "type": "food", "volume": 150, "unit": "gr", "calories": "365", "carb": "63", "protein": "4", "fat": "17", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": "150", "type": "food" } ] } } { "item": { "name": "چیکن برگر", "type": "food", "volume": 1, "unit": "pc", "calories": "400", "carb": "30", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "لحم الدجاج", "value": "1", "type": "food" }, { "name": "خبز", "value": "1", "type": "food" }, { "name": "خس", "value": "10", "type": "food" }, { "name": "طماطم", "value": "20", "type": "food" } ] } } 2025-11-12T16:46:54+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض مخفوق مع توست", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "20", "protein": "12", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "80", "type": "food" }, { "name": "توست", "value": "70", "type": "food" } ] } }2025-11-12T16:47:05+03:30 {"item":{"name":"تفاح وبرتقال","type":"food","volume":2,"unit":"pc","calories":"150","carb":"38","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"},{"name":"برتقال","value":1,"type":"food","unit":"pc"}]}} {} { "item": { "name": "بيضه واحد مع ٢ حبه توست اسمر + خياره واحده", "type": "food", "volume": 200, "unit": "gr", "calories": "290", "carb": "35", "protein": "15", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" }, { "name": "توست اسمر", "value": "100", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } }{} {}{ "item": { "name": "رمان", "type": "food", "volume": "140", "unit": "gr", "calories": "83", "carb": "19", "protein": "1.5", "fat": "1.0", "healthScore": "9", "ingredients": [ { "name": "حبات الرمان", "value": "140", "type": "food" } ] } }2025-11-12T17:54:07+03:30 {"item":{"name":"سلطة خضار مع خبز وجبن","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":150,"type":"food","unit":"gr"}]}} 2025-11-12T17:57:31+03:30 {"item":{"name":"بيتزا، باستا، كباب","type":"food","volume":1000,"unit":"gr","calories":"2500","carb":"300","protein":"100","fat":"120","healthScore":"5","ingredients":[{"name":"بيتزا","value":500,"type":"food","unit":"gr"},{"name":"باستا","value":300,"type":"food","unit":"gr"},{"name":"كباب","value":200,"type":"food","unit":"gr"}]}} 2025-11-12T17:57:49+03:30 {"item":{"name":"ستيك مع سلطة","type":"food","volume":1,"unit":"pc","calories":"500","carb":"10","protein":"50","fat":"30","healthScore":"7","ingredients":[{"name":"ستيك","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":2,"type":"food","unit":"pc"},{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T18:14:09+03:30 {"item":{"name":"جبنة قابلة للدهن","type":"food","volume":200,"unit":"gr","calories":"600","carb":"10","protein":"10","fat":"55","healthScore":"7","ingredients":[{"name":"جبنة","value":200,"type":"food","unit":"gr"}]}} 2025-11-12T18:14:41+03:30 {"item":{"name":"خبز مع جبن وجوز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":2,"type":"food","unit":"pc"},{"name":"جوز","value":4,"type":"food","unit":"pc"}]}} 2025-11-12T18:14:46+03:30 {"item":{"name":"سالمون مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سالمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T18:16:12+03:30 {"item":{"name":"جبنة يوناني","type":"food","volume":200,"unit":"gr","calories":"300","carb":"5","protein":"10","fat":"25","healthScore":"7","ingredients":[{"name":"جبنة","value":200,"type":"food","unit":"gr"}]}} 2025-11-12T18:16:26+03:30 {"item":{"name":"سلمون مع بطاطا وخضار","type":"food","volume":550,"unit":"gr","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"}]}} 2025-11-12T18:16:49+03:30 {"item":{"name":"تمر، تين، بسكويت، زبيب، شاي","type":"food","volume":13,"unit":"pc","calories":"200","carb":"40","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"تمر","value":2,"type":"food","unit":"pc"},{"name":"تين","value":2,"type":"food","unit":"pc"},{"name":"بسكويت","value":2,"type":"food","unit":"pc"},{"name":"زبيب","value":7,"type":"food","unit":"pc"},{"name":"شاي","value":1,"type":"drink","unit":"ml"}]}} 2025-11-12T18:39:14+03:30 {"item":{"name":"غورمة سبزي مع أرز","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"فاصوليا حمراء","value":50,"type":"food","unit":"gr"},{"name":"سبانخ","value":100,"type":"food","unit":"gr"}]}} 2025-11-12T18:39:27+03:30 {"item":{"name":"مشروب موكا","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"قهوة","value":225,"type":"drink","unit":"ml"}]}} 2025-11-12T18:39:41+03:30 {"item":{"name":"موكا","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"قهوة","value":225,"type":"drink","unit":"ml"}]}} 2025-11-12T18:48:20+03:30 {"item":{"name":"Water","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"10","ingredients":[{"name":"Water","value":500,"type":"drink","unit":"ml"}]}} 2025-11-12T18:48:32+03:30 {"item":{"name":"Water Bottle","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"10","ingredients":[{"name":"Water","value":500,"type":"drink","unit":"ml"}]}} 2025-11-12T18:48:41+03:30 {"item":{"name":"Water Bottle","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"10","ingredients":[{"name":"Water","value":500,"type":"drink","unit":"ml"}]}} 2025-11-12T18:57:14+03:30 {"item":{"name":"تمر، كعك، شاي","type":"food","volume":15,"unit":"pc","calories":"200","carb":"40","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"تمر","value":2,"type":"food","unit":"pc"},{"name":"كعك","value":2,"type":"food","unit":"pc"},{"name":"زبيب","value":11,"type":"food","unit":"pc"}]}} 2025-11-12T18:57:43+03:30 {"item":{"name":"سلمون مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T18:58:13+03:30 {"item":{"name":"فشار و كرات الجبن","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"فشار","value":1,"type":"food","unit":"pc"},{"name":"كرات الجبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T20:19:57+03:30 {"item":{"name":"طبق طعام","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":150,"type":"food","unit":"gr"}]}} 2025-11-12T20:20:33+03:30 {"item":{"name":"سوپ سیب زمینی و استیک","type":"food","volume":1,"unit":"pc","calories":"980","carb":"110","protein":"75","fat":"26","healthScore":"7","ingredients":[{"name":"سیب زمینی","value":500,"type":"food","unit":"gr"},{"name":"پیاز","value":100,"type":"food","unit":"gr"},{"name":"سیر","value":10,"type":"food","unit":"gr"},{"name":"خامه ترش","value":50,"type":"food","unit":"gr"},{"name":"شیر کم چرب","value":200,"type":"drink","unit":"ml"},{"name":"استیک","value":300,"type":"food","unit":"gr"}]}} 2025-11-12T20:21:16+03:30 {"item":{"name":"بذور الرمان ورقائق البطاطس","type":"food","volume":200,"unit":"gr","calories":"300","carb":"50","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"بذور الرمان","value":100,"type":"food","unit":"gr"},{"name":"رقائق البطاطس","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Pizza", "type": "food", "volume": 150, "unit": "gr", "calories": "380", "carb": "37", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "80", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "صلصة طماطم", "value": "20", "type": "food" } ] } } { "item": { "name": "Biryani", "type": "food", "volume": 300, "unit": "gr", "calories": "660", "carb": "85", "protein": "15", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "زيت", "value": "25", "type": "food" } ] } } 2025-11-12T20:25:07+03:30 {"item":{"name":"بيتزا","type":"food","volume":1,"unit":"pc","calories":"285","carb":"36","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"عجينة","value":150,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":30,"type":"food","unit":"gr"}]}} 2025-11-12T20:31:17+03:30 {"item":{"name":"Cooked Rice","type":"food","volume":500,"unit":"gr","calories":"650","carb":"140","protein":"12","fat":"1","healthScore":"7","ingredients":[{"name":"Rice","value":500,"type":"food","unit":"gr"}]}} 2025-11-12T21:51:02+03:30 {"item":{"name":"غير غذاء","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير غذاء","value":0,"type":"food","unit":"gr"}]}} 2025-11-12T21:51:58+03:30 {"item":{"name":"شوكولاتة ويفر","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-12T22:53:04+03:30 {"item":{"name":"أرز مع دجاج وخضار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T00:25:44+03:30 {"item":{"name":"خبز و جبن","type":"food","volume":2,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-13T01:03:54+03:30 {"item":{"name":"قهوة ولفائف القرفة","type":"food","volume":4,"unit":"pc","calories":"600","carb":"80","protein":"10","fat":"30","healthScore":"5","ingredients":[{"name":"قهوة","value":3,"type":"drink","unit":"ml"},{"name":"لفائف القرفة","value":4,"type":"food","unit":"pc"}]}} {} { "item": { "name": "زبادي كامل الدسم مع ليمون وكمون", "type": "food", "volume": 170, "unit": "gr", "calories": "120", "carb": "10", "protein": "6", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "زبادي", "value": "170", "type": "food" }, { "name": "ليمون", "value": "50", "type": "food" }, { "name": "كمون", "value": "5", "type": "food" } ] } }{ "item": { "name": "Sweet Potato", "type": "food", "volume": 70, "unit": "gr", "calories": "76", "carb": "18", "protein": "1.4", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "Sweet Potato", "value": "70", "type": "food" } ] } }{ "item": { "name": "فاكهة البخارى", "type": "food", "volume": 200, "unit": "gr", "calories": "104", "carb": "27.6", "protein": "1.6", "fat": "0.6", "healthScore": "9", "ingredients": [ { "name": "فاكهة البخارى", "value": "200", "type": "food" } ] } }2025-11-13T10:14:18+03:30 {"item":{"name":"ساندويتش دجاج مع خيار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":3,"type":"food","unit":"pc"}]}} 2025-11-13T10:23:25+03:30 {"item":{"name":"Tomato and Mozzarella Salad","type":"food","volume":5,"unit":"pc","calories":"150","carb":"10","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"Tomato","value":2,"type":"food","unit":"pc"},{"name":"Mozzarella","value":3,"type":"food","unit":"pc"}]}} 2025-11-13T10:47:34+03:30 {"item":{"name":"cream cheese","type":"food","volume":50,"unit":"gr","calories":"150","carb":"2","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"cream cheese","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T10:48:33+03:30 {"item":{"name":"Cream Cheese","type":"food","volume":50,"unit":"gr","calories":"150","carb":"2","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"Cream Cheese","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T10:49:00+03:30 {"item":{"name":"Butter","type":"food","volume":50,"unit":"gr","calories":"360","carb":"0","protein":"0","fat":"40","healthScore":"2","ingredients":[{"name":"Butter","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T10:51:24+03:30 {"item":{"name":"جبن","type":"food","volume":50,"unit":"gr","calories":"150","carb":"1","protein":"8","fat":"12","healthScore":"7","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T10:51:49+03:30 {"item":{"name":"زبدة","type":"food","volume":50,"unit":"gr","calories":"360","carb":"0","protein":"0","fat":"40","healthScore":"2","ingredients":[{"name":"زبدة","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T13:51:00+03:30 {"item":{"name":"diced vegetables","type":"food","volume":150,"unit":"gr","calories":"80","carb":"18","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"diced vegetables","value":150,"type":"food","unit":"gr"}]}} 2025-11-13T13:58:24+03:30 {"item":{"name":"Chicken with Tomatoes","type":"food","volume":2,"unit":"pc","calories":"350","carb":"10","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"Chicken","value":2,"type":"food","unit":"pc"},{"name":"Tomato","value":100,"type":"food","unit":"gr"}]}} 2025-11-13T13:59:26+03:30 {"item":{"name":"chicken wing","type":"food","volume":1,"unit":"pc","calories":"43","carb":"0","protein":"6","fat":"2","healthScore":"5","ingredients":[{"name":"chicken","value":1,"type":"food","unit":"pc"}]}} 2025-11-13T14:01:43+03:30 {"item":{"name":"دجاج مع طماطم","type":"food","volume":1,"unit":"pc","calories":"250","carb":"5","protein":"30","fat":"12","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T14:01:53+03:30 {"item":{"name":"دجاج مع طماطم","type":"food","volume":1,"unit":"pc","calories":"250","carb":"5","protein":"30","fat":"12","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"طماطم","value":1,"type":"food","unit":"pc"}]}} 2025-11-13T14:19:36+03:30 {"item":{"name":"زبادي مع فواكه ومكسرات","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"},{"name":"فراولة","value":3,"type":"food","unit":"pc"},{"name":"توت","value":3,"type":"food","unit":"pc"},{"name":"مكسرات","value":20,"type":"food","unit":"gr"}]}} 2025-11-13T18:23:17+03:30 {"item":{"name":"Iced Milk","type":"drink","volume":200,"unit":"ml","calories":"150","carb":"12","protein":"8","fat":"8","healthScore":"7","ingredients":[{"name":"Milk","value":150,"type":"drink","unit":"ml"},{"name":"Ice","value":50,"type":"food","unit":"gr"}]}} 2025-11-13T19:36:43+03:30 {"item":{"name":"Walnut Gata","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"walnut","value":50,"type":"food","unit":"gr"},{"name":"flour","value":100,"type":"food","unit":"gr"},{"name":"sugar","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "Qeema", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "20", "protein": "15", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "50", "type": "food" }, { "name": "Tomatoes", "value": "30", "type": "food" }, { "name": "Chickpeas", "value": "20", "type": "food" } ] } }{ "item": { "name": "Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "45", "protein": "4", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } }2025-11-13T20:07:04+03:30 {"item":{"name":"تمر","type":"food","volume":10,"unit":"pc","calories":"280","carb":"75","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"تمر","value":10,"type":"food","unit":"pc"}]}} 2025-11-13T20:08:55+03:30 {"item":{"name":"علكة","type":"food","volume":1,"unit":"pc","calories":"10","carb":"2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"مستخلص الشاي الأخضر","value":1,"type":"food","unit":"gr"}]}} 2025-11-13T20:09:43+03:30 {"item":{"name":"مارشميلو","type":"food","volume":10,"unit":"pc","calories":"320","carb":"80","protein":"2","fat":"0","healthScore":"3","ingredients":[{"name":"سكر","value":80,"type":"food","unit":"gr"},{"name":"جيلاتين","value":5,"type":"food","unit":"gr"},{"name":"نكهات","value":2,"type":"food","unit":"gr"}]}} 2025-11-14T10:58:13+03:30 {"item":{"name":"Chilli Flavored Potato Chips","type":"food","volume":175,"unit":"gr","calories":"500","carb":"50","protein":"6","fat":"30","healthScore":"7","ingredients":[{"name":"Potato","value":100,"type":"food","unit":"gr"},{"name":"Chilli","value":5,"type":"food","unit":"gr"},{"name":"Oil","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "Cold Sausage", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "2", "protein": "22", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "Meat", "value": "100", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" }, { "name": "Preservatives", "value": "5", "type": "food" } ] } }{ "item": { "name": "Bread with Vegemite", "type": "food", "volume": 90, "unit": "gr", "calories": "260", "carb": "45", "protein": "9", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Vegemite", "value": "10", "type": "food" } ] } }{}{ "item": { "name": "Coffee", "type": "drink", "volume": 500, "unit": "ml", "calories": "4", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "495", "type": "drink" }, { "name": "Coffee", "value": "5", "type": "food" } ] } }{ "item": { "name": "Lollie Snakes", "type": "food", "volume": 125, "unit": "gr", "calories": "450", "carb": "110", "protein": "2", "fat": "0.5", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "100", "type": "food" }, { "name": "Gelatin", "value": "15", "type": "food" }, { "name": "Coloring", "value": "10", "type": "food" } ] } }{ "item": { "name": "Quick oats with sultanas", "type": "food", "volume": 100, "unit": "gr", "calories": "389", "carb": "66", "protein": "11", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Quick oats", "value": "60", "type": "food" }, { "name": "Sultanas", "value": "40", "type": "food" } ] } }{ "item": { "name": "Man Shake", "type": "drink", "volume": 500, "unit": "ml", "calories": "200", "carb": "25", "protein": "30", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "Protein Powder", "value": "40", "type": "food" }, { "name": "Milk", "value": "400", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } }{ "item": { "name": "Cold Sausages", "type": "food", "volume": 100, "unit": "gr", "calories": "286", "carb": "1", "protein": "12", "fat": "26", "healthScore": "3", "ingredients": [ { "name": "Meat", "value": "80", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } }{ "item": { "name": "Beef Stir Fry with Rice", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "35", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Beef", "value": "100", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Vegetable Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "Port Wine", "type": "drink", "volume": 400, "unit": "ml", "calories": "350", "carb": "40", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Alcohol", "value": "400", "type": "drink" }, { "name": "Sugar", "value": "40", "type": "food" } ] } }2025-11-14T11:12:08+03:30 {"item":{"name":"Chilli Flavoured Potato Chips","type":"food","volume":175,"unit":"gr","calories":"495","carb":"58","protein":"5","fat":"28","healthScore":"3","ingredients":[{"name":"Potato Chips","value":175,"type":"food","unit":"gr"}]}} 2025-11-14T11:12:59+03:30 {"item":{"name":"Unknown Product","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Unknown Ingredient","value":0,"type":"food","unit":"gr"}]}} 2025-11-14T11:27:54+03:30 {"item":{"name":"Fried Eggs","type":"food","volume":7,"unit":"pc","calories":"560","carb":"2","protein":"42","fat":"42","healthScore":"7","ingredients":[{"name":"Egg","value":7,"type":"food","unit":"pc"}]}} 2025-11-14T11:29:49+03:30 {"item":{"name":"Fried Eggs","type":"food","volume":7,"unit":"pc","calories":"560","carb":"2","protein":"42","fat":"42","healthScore":"7","ingredients":[{"name":"Egg","value":7,"type":"food","unit":"pc"}]}} 2025-11-14T11:32:26+03:30 {"item":{"name":"Fried Eggs with Butter","type":"food","volume":6,"unit":"pc","calories":"500","carb":"2","protein":"36","fat":"40","healthScore":"7","ingredients":[{"name":"Egg","value":6,"type":"food","unit":"pc"},{"name":"Butter","value":20,"type":"food","unit":"gr"}]}} 2025-11-14T11:33:16+03:30 {"item":{"name":"Fried eggs with butter","type":"food","volume":7,"unit":"pc","calories":"700","carb":"0","protein":"50","fat":"60","healthScore":"7","ingredients":[{"name":"Egg","value":7,"type":"food","unit":"pc"},{"name":"Butter","value":30,"type":"food","unit":"gr"}]}} 2025-11-14T12:18:41+03:30 {"item":{"name":"enchilada with coleslaw","type":"food","volume":1,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"enchilada","value":1,"type":"food","unit":"pc"},{"name":"coleslaw","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Enchilada", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "30", "protein": "18", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "80", "type": "food" }, { "name": "Chicken", "value": "70", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "Coleslaw", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Cabbage", "value": "100", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Mayonnaise", "value": "20", "type": "food" } ] } }{ "item": { "name": "Enchilada", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "35", "protein": "14", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "50", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Meat", "value": "60", "type": "food" }, { "name": "Sauce", "value": "30", "type": "food" } ] } } { "item": { "name": "Coleslaw", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Cabbage", "value": "100", "type": "food" }, { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Mayonnaise", "value": "20", "type": "food" } ] } }{ "item": { "name": "Coleslaw", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "14", "protein": "1", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Cabbage", "value": "100", "type": "food" }, { "name": "Mayonnaise", "value": "50", "type": "food" } ] } }{ "item": { "name": "Chicken Enchilada", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "30", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Tortilla", "value": "50", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } }2025-11-14T14:48:01+03:30 {"item":{"name":"Dates","type":"food","volume":2,"unit":"pc","calories":"133","carb":"36","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Dates","value":2,"type":"food","unit":"pc"}]}} 2025-11-14T14:54:45+03:30 {"item":{"name":"Biscuit","type":"food","volume":1,"unit":"pc","calories":"50","carb":"8","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"Flour","value":10,"type":"food","unit":"gr"},{"name":"Sugar","value":5,"type":"food","unit":"gr"},{"name":"Butter","value":3,"type":"food","unit":"gr"}]}} 2025-11-14T15:39:26+03:30 {"item":{"name":"rice with sauce","type":"food","volume":300,"unit":"gr","calories":"400","carb":"80","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"rice","value":250,"type":"food","unit":"gr"},{"name":"sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-14T15:46:43+03:30 {"item":{"name":"Rice with herbs","type":"food","volume":150,"unit":"gr","calories":"200","carb":"40","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"Rice","value":130,"type":"food","unit":"gr"},{"name":"Herbs","value":20,"type":"food","unit":"gr"}]}} 2025-11-14T16:00:08+03:30 {"item":{"name":"Almonds","type":"food","volume":10,"unit":"pc","calories":"70","carb":"2","protein":"3","fat":"6","healthScore":"7","ingredients":[{"name":"Almond","value":10,"type":"food","unit":"pc"}]}} 2025-11-14T16:03:20+03:30 {"item":{"name":"Walnuts","type":"food","volume":12,"unit":"pc","calories":"78","carb":"2","protein":"3","fat":"7","healthScore":"7","ingredients":[{"name":"Walnut","value":12,"type":"food","unit":"pc"}]}} 2025-11-14T20:06:09+03:30 {"item":{"name":"محشي كرنب","type":"food","volume":50,"unit":"pc","calories":"500","carb":"80","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"كرنب","value":50,"type":"food","unit":"pc"}]}} 2025-11-14T20:08:50+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":150,"unit":"gr","calories":"80","carb":"15","protein":"2","fat":"3","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":30,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":20,"type":"food","unit":"gr"},{"name":"زيتون","value":20,"type":"food","unit":"gr"}]}} 2025-11-14T20:09:39+03:30 {"item":{"name":"دجاج مشوي مع خبز","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-14T22:01:09+03:30 {"item":{"name":"شاورما","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"15","fat":"10","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":20,"type":"food","unit":"gr"}]}} 2025-11-14T22:09:17+03:30 {"item":{"name":"soup with vegetables and meat","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"pasta","value":100,"type":"food","unit":"gr"},{"name":"peas","value":50,"type":"food","unit":"gr"},{"name":"carrots","value":50,"type":"food","unit":"gr"},{"name":"meat","value":100,"type":"food","unit":"gr"},{"name":"onion","value":100,"type":"food","unit":"gr"}]}} 2025-11-14T22:11:22+03:30 {"item":{"name":"بيتزا","type":"food","volume":1,"unit":"pc","calories":"1200","carb":"150","protein":"60","fat":"50","healthScore":"5","ingredients":[{"name":"عجينة","value":300,"type":"food","unit":"gr"},{"name":"جبنة","value":150,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-15T08:45:25+03:30 {"item":{"name":"شطيرة دجاج","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"مايونيز","value":20,"type":"food","unit":"gr"},{"name":"خضروات","value":30,"type":"food","unit":"gr"}]}} 2025-11-15T09:45:42+03:30 {"item":{"name":"Flatbread","type":"food","volume":1,"unit":"pc","calories":"100","carb":"20","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"Flour","value":50,"type":"food","unit":"gr"},{"name":"Water","value":30,"type":"food","unit":"gr"},{"name":"Salt","value":1,"type":"food","unit":"gr"}]}} 2025-11-15T09:45:55+03:30 {"item":{"name":"flatbread","type":"food","volume":1,"unit":"pc","calories":"70","carb":"15","protein":"2","fat":"1","healthScore":"5","ingredients":[{"name":"flour","value":50,"type":"food","unit":"gr"},{"name":"water","value":20,"type":"food","unit":"ml"},{"name":"salt","value":1,"type":"food","unit":"gr"}]}} 2025-11-15T10:05:42+03:30 {"item":{"name":"شيتوز ميني","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"3","ingredients":[{"name":"رقائق الذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T10:06:00+03:30 {"item":{"name":"شيتوز ميني","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"3","ingredients":[{"name":"رقائق الذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T10:06:11+03:30 {"item":{"name":"شيتوز ميني","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"3","ingredients":[{"name":"ذرة","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "ก้อยเนื้อสุก", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "5", "protein": "30", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "เนื้อวัว", "value": "150", "type": "food" }, { "name": "เครื่องปรุง", "value": "50", "type": "food" } ] } }{ "item": { "name": "ข้าวเหนียว", "type": "food", "volume": 300, "unit": "gr", "calories": "960", "carb": "204", "protein": "12", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "300", "type": "food" } ] } }2025-11-15T10:21:32+03:30 {"item":{"name":"ข้าวเหนียว","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"1","healthScore":"7","ingredients":[{"name":"ข้าวเหนียว","value":150,"type":"food","unit":"gr"}]}} 2025-11-15T11:06:03+03:30 {"item":{"name":"Tea","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Tea","value":150,"type":"drink","unit":"ml"}]}} 2025-11-15T11:07:02+03:30 {"item":{"name":"dried fruit","type":"food","volume":10,"unit":"pc","calories":"50","carb":"12","protein":"0.5","fat":"0.2","healthScore":"7","ingredients":[{"name":"dried apple","value":10,"type":"food","unit":"pc"}]}} 2025-11-15T13:55:33+03:30 {"item":{"name":"bread with soup and drink","type":"food","volume":1,"unit":"pc","calories":"400","carb":"60","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"bread","value":1,"type":"food","unit":"pc"},{"name":"soup","value":200,"type":"food","unit":"ml"},{"name":"drink","value":150,"type":"drink","unit":"ml"}]}} 2025-11-15T14:04:23+03:30 {"item":{"name":"Milk with Dates and Bread","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"Milk","value":200,"type":"drink","unit":"ml"},{"name":"Dates","value":6,"type":"food","unit":"pc"},{"name":"Bread","value":30,"type":"food","unit":"gr"}]}} 2025-11-15T14:23:23+03:30 {"item":{"name":"Spaghetti with Vegetables","type":"food","volume":250,"unit":"gr","calories":"350","carb":"70","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"Spaghetti","value":200,"type":"food","unit":"gr"},{"name":"Vegetables","value":50,"type":"food","unit":"gr"}]}} 2025-11-15T14:24:47+03:30 {"item":{"name":"cake with chocolate and pistachio","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"5","fat":"18","healthScore":"5","ingredients":[{"name":"cake","value":1,"type":"food","unit":"pc"},{"name":"chocolate","value":50,"type":"food","unit":"gr"},{"name":"pistachio","value":10,"type":"food","unit":"gr"}]}} 2025-11-15T14:36:42+03:30 {"item":{"name":"جبن وزبدة","type":"food","volume":200,"unit":"gr","calories":"1500","carb":"5","protein":"10","fat":"150","healthScore":"7","ingredients":[{"name":"جبن","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":100,"type":"food","unit":"gr"}]}} 2025-11-15T14:37:08+03:30 {"item":{"name":"سلمون مع بطاطا وخضار","type":"food","volume":550,"unit":"gr","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"}]}} 2025-11-15T14:37:49+03:30 {"item":{"name":"طبق طعام","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"},{"name":"صلصة","value":150,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"},{"name":"طبق رئيسي","value":200,"type":"food","unit":"gr"}]}} 2025-11-15T15:09:22+03:30 {"item":{"name":"موز","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موز","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T15:09:53+03:30 {"item":{"name":"طماطم وخيار","type":"food","volume":2,"unit":"pc","calories":"40","carb":"8","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T15:10:05+03:30 {"item":{"name":"بيض","type":"food","volume":2,"unit":"pc","calories":"140","carb":"1","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-15T16:43:12+03:30 {"item":{"name":"Persian meal","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"40","healthScore":"7","ingredients":[{"name":"rice","value":200,"type":"food","unit":"gr"},{"name":"herbs","value":50,"type":"food","unit":"gr"},{"name":"stew","value":300,"type":"food","unit":"gr"},{"name":"salad","value":100,"type":"food","unit":"gr"}]}} 2025-11-15T17:01:27+03:30 {"item":{"name":"Potato Chips","type":"food","volume":150,"unit":"gr","calories":"800","carb":"70","protein":"8","fat":"50","healthScore":"3","ingredients":[{"name":"Potato","value":100,"type":"food","unit":"gr"},{"name":"Vegetable Oil","value":40,"type":"food","unit":"gr"},{"name":"Salt","value":10,"type":"food","unit":"gr"}]}} 2025-11-15T17:05:42+03:30 {"item":{"name":"Persian Meal","type":"food","volume":800,"unit":"gr","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"7","ingredients":[{"name":"rice","value":300,"type":"food","unit":"gr"},{"name":"herbs","value":100,"type":"food","unit":"gr"},{"name":"stew","value":400,"type":"food","unit":"gr"}]}} 2025-11-15T17:06:40+03:30 {"item":{"name":"Herb Stew with Rice","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"rice","value":200,"type":"food","unit":"gr"},{"name":"herb stew","value":200,"type":"food","unit":"gr"}]}} 2025-11-15T17:10:39+03:30 {"item":{"name":"Mocha Drink","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"Mocha","value":225,"type":"drink","unit":"ml"}]}} 2025-11-15T17:11:34+03:30 {"item":{"name":"Mocha Drink","type":"drink","volume":225,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"5","ingredients":[{"name":"Mocha","value":225,"type":"drink","unit":"ml"}]}} { "item": { "name": "Chia Seeds", "type": "food", "volume": 45, "unit": "gr", "calories": "225", "carb": "20", "protein": "10", "fat": "15", "healthScore": "9", "ingredients": [ { "name": "Chia Seeds", "value": "45", "type": "food" } ] } }{ "item": { "name": "Mandarin", "type": "food", "volume": 150, "unit": "gr", "calories": "75", "carb": "19", "protein": "1", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Mandarin", "value": "150", "type": "food" } ] } }{ "item": { "name": "بيض مقلي", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "1", "protein": "18", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "خس", "type": "food", "volume": 50, "unit": "gr", "calories": "9", "carb": "1.7", "protein": "0.6", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" } ] } }{ "item": { "name": "زبادي يوناني توت ازرق قليل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "15", "protein": "10", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "زبادي يوناني", "value": "100", "type": "food" }, { "name": "توت ازرق", "value": "50", "type": "food" }, { "name": "قليل الدسم", "value": "100", "type": "food" } ] } }{} {}{}2025-11-15T20:43:25+03:30 {"item":{"name":"Roast Chicken with Vegetables","type":"food","volume":1,"unit":"pc","calories":"600","carb":"50","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"chicken","value":200,"type":"food","unit":"gr"},{"name":"potatoes","value":100,"type":"food","unit":"gr"},{"name":"carrots","value":50,"type":"food","unit":"gr"},{"name":"peas","value":50,"type":"food","unit":"gr"},{"name":"broccoli","value":50,"type":"food","unit":"gr"}]}} 2025-11-15T20:44:08+03:30 {"item":{"name":"Apples","type":"food","volume":4,"unit":"pc","calories":"320","carb":"84","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"Apple","value":4,"type":"food","unit":"pc"}]}} { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } }2025-11-15T21:18:37+03:30 {"item":{"name":"شطيرة زبدة الفول السوداني","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"12","fat":"18","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"زبدة الفول السوداني","value":50,"type":"food","unit":"gr"}]}} 2025-11-15T21:19:15+03:30 {"item":{"name":"شطيرة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"5","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"زبدة الفول السوداني","value":30,"type":"food","unit":"gr"}]}} 2025-11-15T21:28:33+03:30 {"item":{"name":"تمر","type":"food","volume":5,"unit":"pc","calories":"100","carb":"27","protein":"1","fat":"0.2","healthScore":"7","ingredients":[{"name":"تمر","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "Banana", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" } ] } } {} {} { "item": { "name": "1 Banana", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "1", "type": "food" } ] } } 2025-11-15T21:45:41+03:30 {"item":{"name":"Apple","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"Apple","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "Carrot", "type": "food", "volume": 80, "unit": "gr", "calories": "35", "carb": "8", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Carrot", "value": "80", "type": "food" } ] } } 2025-11-15T21:54:28+03:30 {"item":{"name":"Apple","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"Apple","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T22:36:42+03:30 {"item":{"name":"baked potato","type":"food","volume":1,"unit":"pc","calories":"150","carb":"37","protein":"4","fat":"0","healthScore":"7","ingredients":[{"name":"potato","value":1,"type":"food","unit":"pc"}]}} 2025-11-15T23:21:37+03:30 {"item":{"name":"جبن وزبدة","type":"food","volume":100,"unit":"gr","calories":"720","carb":"2","protein":"8","fat":"75","healthScore":"5","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"زبدة","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T00:26:38+03:30 {"item":{"name":"Tomato and Cheese Salad","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"Tomato","value":150,"type":"food","unit":"gr"},{"name":"Cheese","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T00:27:26+03:30 {"item":{"name":"Tomato and Cheese Salad","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"Tomato","value":100,"type":"food","unit":"gr"},{"name":"Cheese","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T00:43:06+03:30 {"item":{"name":"آيس كريم","type":"food","volume":100,"unit":"gr","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"حليب","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"كريمة","value":30,"type":"food","unit":"gr"}]}} 2025-11-16T00:46:06+03:30 {"item":{"name":"جبن وزبدة","type":"food","volume":200,"unit":"gr","calories":"1500","carb":"5","protein":"10","fat":"150","healthScore":"7","ingredients":[{"name":"جبن","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T00:59:18+03:30 {"item":{"name":"مشروب ساخن","type":"drink","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"},{"name":"قهوة","value":100,"type":"drink","unit":"ml"}]}} {} { "item": { "name": "فطيرة خضار", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "25", "protein": "5", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "خضار", "value": "80", "type": "food" }, { "name": "عجين", "value": "70", "type": "food" } ] } } { "item": { "name": "كبسه + صدر دجاج", "type": "food", "volume": 240, "unit": "gr", "calories": "500", "carb": "60", "protein": "30", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "40", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "شاهي اخضر", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "5", "type": "food/drink" }, { "name": "ماء", "value": "245", "type": "drink" } ] } }2025-11-16T08:06:04+03:30 {"item":{"name":"Bananas","type":"food","volume":6,"unit":"pc","calories":"600","carb":"150","protein":"7","fat":"2","healthScore":"7","ingredients":[{"name":"Banana","value":6,"type":"food","unit":"pc"}]}} 2025-11-16T08:07:32+03:30 {"item":{"name":"Strawberries","type":"food","volume":3,"unit":"pc","calories":"12","carb":"3","protein":"0.3","fat":"0.1","healthScore":"7","ingredients":[{"name":"Strawberry","value":3,"type":"food","unit":"pc"}]}} 2025-11-16T09:35:57+03:30 {"item":{"name":"Milk with biscuits","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"Milk","value":200,"type":"drink","unit":"ml"},{"name":"Biscuits","value":5,"type":"food","unit":"pc"}]}} 2025-11-16T09:45:25+03:30 {"item":{"name":"Bread Slices","type":"food","volume":15,"unit":"pc","calories":"300","carb":"50","protein":"10","fat":"5","healthScore":"5","ingredients":[{"name":"Bread","value":15,"type":"food","unit":"pc"}]}} 2025-11-16T09:50:28+03:30 {"item":{"name":"Butter","type":"food","volume":100,"unit":"gr","calories":"717","carb":"0.1","protein":"0.9","fat":"81","healthScore":"5","ingredients":[{"name":"Butter","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T10:22:32+03:30 {"item":{"name":"وجبة سمك مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T10:23:01+03:30 {"item":{"name":"سلطة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"رمان","value":50,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"شمندر","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T10:23:29+03:30 {"item":{"name":"جبن وزبدة","type":"food","volume":200,"unit":"gr","calories":"1500","carb":"5","protein":"10","fat":"150","healthScore":"3","ingredients":[{"name":"جبن","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T10:25:04+03:30 {"item":{"name":"بذور الرمان ورقائق البطاطس","type":"food","volume":2,"unit":"pc","calories":"300","carb":"50","protein":"3","fat":"15","healthScore":"4","ingredients":[{"name":"بذور الرمان","value":1,"type":"food","unit":"pc"},{"name":"رقائق البطاطس","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T10:26:23+03:30 {"item":{"name":"وجبة سمك مع بطاطا وخضار","type":"food","volume":1,"unit":"pc","calories":"820","carb":"64","protein":"60","fat":"35","healthScore":"7","ingredients":[{"name":"سلمون","value":250,"type":"food","unit":"gr"},{"name":"بطاطا","value":300,"type":"food","unit":"gr"},{"name":"خضار","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T10:49:50+03:30 {"item":{"name":"Tea with Dark Chocolate","type":"food","volume":1,"unit":"pc","calories":"50","carb":"5","protein":"1","fat":"3","healthScore":"7","ingredients":[{"name":"Tea","value":150,"type":"drink","unit":"ml"},{"name":"Dark Chocolate","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T11:18:54+03:30 {"item":{"name":"سلطة دجاج","type":"food","volume":1,"unit":"pc","calories":"450","carb":"30","protein":"35","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":3,"type":"food","unit":"pc"},{"name":"خبز","value":2,"type":"food","unit":"pc"}]}} 2025-11-16T11:24:35+03:30 {"item":{"name":"ساندويتش بيض","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T11:45:30+03:30 {"item":{"name":"Dried Figs and Almonds","type":"food","volume":8,"unit":"pc","calories":"200","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"Dried Fig","value":3,"type":"food","unit":"pc"},{"name":"Almond","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "كروسان جبنة حلوم", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "جبنة حلوم", "value": "50", "type": "food" }, { "name": "طحين", "value": "60", "type": "food" }, { "name": "زبدة", "value": "40", "type": "food" } ] } }{ "item": { "name": "قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": "240", "type": "drink" }, { "name": "بن", "value": "10", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 3000, "calory": "172" } ] } 2025-11-16T12:50:49+03:30 {"item":{"name":"خس","type":"food","volume":10,"unit":"gr","calories":"1","carb":"0.2","protein":"0.1","fat":"0","healthScore":"7","ingredients":[{"name":"خس","value":10,"type":"food","unit":"gr"}]}} 2025-11-16T12:56:57+03:30 {"item":{"name":"بطيخ","type":"food","volume":30,"unit":"gr","calories":"9","carb":"2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"بطيخ","value":30,"type":"food","unit":"gr"}]}} 2025-11-16T13:11:23+03:30 {"item":{"name":"لفائف الخس مع البيض والخضار","type":"food","volume":150,"unit":"gr","calories":"200","carb":"10","protein":"15","fat":"12","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T13:26:06+03:30 {"item":{"name":"Lasagna","type":"food","volume":250,"unit":"gr","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"Pasta","value":100,"type":"food","unit":"gr"},{"name":"Cheese","value":50,"type":"food","unit":"gr"},{"name":"Tomato Sauce","value":50,"type":"food","unit":"gr"},{"name":"Ground Beef","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T13:26:43+03:30 {"item":{"name":"Rice with beans and greens","type":"food","volume":300,"unit":"gr","calories":"350","carb":"70","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Beans","value":50,"type":"food","unit":"gr"},{"name":"Greens","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T13:27:05+03:30 {"item":{"name":"Tomato Soup with Noodles","type":"food","volume":250,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"Tomato","value":100,"type":"food","unit":"gr"},{"name":"Noodles","value":50,"type":"food","unit":"gr"},{"name":"Broth","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T13:34:08+03:30 {"item":{"name":"Mixed Salad","type":"food","volume":150,"unit":"gr","calories":"50","carb":"10","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"Lettuce","value":80,"type":"food","unit":"gr"},{"name":"Tomato","value":40,"type":"food","unit":"gr"},{"name":"Red Cabbage","value":20,"type":"food","unit":"gr"},{"name":"Carrot","value":10,"type":"food","unit":"gr"}]}} 2025-11-16T13:40:18+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T13:43:15+03:30 {"item":{"name":"كبسة دجاج","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T13:46:15+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "کره بادام زمینی", "type": "food", "volume": 100, "unit": "gr", "calories": "588", "carb": "20", "protein": "25", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Peanuts", "value": "90", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }2025-11-16T14:52:20+03:30 {"item":{"name":"برو بستني شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"75","carb":"7","protein":"9","fat":"3","healthScore":"7","ingredients":[{"name":"برو بستني شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T15:00:46+03:30 {"item":{"name":"جبن وزبدة","type":"food","volume":200,"unit":"gr","calories":"1500","carb":"5","protein":"10","fat":"150","healthScore":"7","ingredients":[{"name":"جبن","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T15:55:33+03:30 {"item":{"name":"wraps","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"tortilla","value":2,"type":"food","unit":"pc"},{"name":"chicken","value":100,"type":"food","unit":"gr"},{"name":"vegetables","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T15:59:40+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":150,"unit":"gr","calories":"80","carb":"10","protein":"2","fat":"3","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T16:00:16+03:30 {"item":{"name":"دجاج مع أرز وخضروات","type":"food","volume":250,"unit":"gr","calories":"400","carb":"50","protein":"30","fat":"10","healthScore":"7","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T16:15:01+03:30 {"item":{"name":"بيض مسلوق مع كاري البطاطس","type":"food","volume":3,"unit":"pc","calories":"350","carb":"30","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":3,"type":"food","unit":"pc"},{"name":"كاري البطاطس","value":150,"type":"food","unit":"gr"}]}} 2025-11-16T17:02:10+03:30 {"item":{"name":"أرز مع دجاج وسلطة ولبن","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"سلطة","value":50,"type":"food","unit":"gr"},{"name":"لبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-16T18:20:12+03:30 {"item":{"name":"أرز مع كاري الدجاج وشاي","type":"food","volume":1,"unit":"pc","calories":"500","carb":"80","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"كاري الدجاج","value":200,"type":"food","unit":"gr"},{"name":"شاي","value":250,"type":"drink","unit":"ml"}]}} 2025-11-16T18:39:48+03:30 {"item":{"name":"Unknown","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Unknown","value":0,"type":"food","unit":"gr"}]}} 2025-11-16T18:41:17+03:30 {"item":{"name":"burger with fries and soda","type":"food","volume":1,"unit":"pc","calories":"700","carb":"80","protein":"25","fat":"35","healthScore":"5","ingredients":[{"name":"burger","value":1,"type":"food","unit":"pc"},{"name":"fries","value":100,"type":"food","unit":"gr"},{"name":"soda","value":200,"type":"drink","unit":"ml"}]}} 2025-11-16T18:41:35+03:30 {"item":{"name":"burger with chips and soda","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"burger","value":1,"type":"food","unit":"pc"},{"name":"chips","value":50,"type":"food","unit":"gr"},{"name":"soda","value":200,"type":"drink","unit":"ml"}]}} 2025-11-16T18:42:56+03:30 {"item":{"name":"دونات","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"4","fat":"15","healthScore":"3","ingredients":[{"name":"دقيق","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"زبدة","value":10,"type":"food","unit":"gr"},{"name":"شوكولاتة","value":15,"type":"food","unit":"gr"}]}} { "items": [ { "name": "Zumba", "unit": "time", "count": 1800, "calory": "179" } ] }{ "items": [ { "name": "Zumba", "unit": "time", "count": 1800, "calory": "174" } ] }{ "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } } {} 2025-11-16T18:52:12+03:30 {"item":{"name":"مكرونة","type":"food","volume":200,"unit":"gr","calories":"350","carb":"70","protein":"12","fat":"2","healthScore":"7","ingredients":[{"name":"مكرونة","value":200,"type":"food","unit":"gr"}]}} { "item": { "name": "Chicken Fillet", "type": "food", "volume": 150, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "3.6", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } }{ "item": { "name": "Zucchini", "type": "food", "volume": 100, "unit": "gr", "calories": "17", "carb": "3.11", "protein": "1.21", "fat": "0.32", "healthScore": "9", "ingredients": [ { "name": "Zucchini", "value": "100", "type": "food" } ] } }2025-11-16T20:08:36+03:30 {"item":{"name":"خبز مع بيض","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "توست أسمر + لبنة + بيضة مسلوقة مع زيت زيتون", "type": "food", "volume": 62, "unit": "gr", "calories": "240", "carb": "20", "protein": "13", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": "27", "type": "food" }, { "name": "لبنة", "value": "18", "type": "food" }, { "name": "بيضة", "value": "40", "type": "food" }, { "name": "زيت زيتون", "value": "17", "type": "food" } ] } }2025-11-16T20:10:55+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "205", "carb": "45", "protein": "4", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } {} {} 2025-11-16T20:54:09+03:30 {"item":{"name":"Avocado","type":"food","volume":1,"unit":"pc","calories":"240","carb":"12","protein":"3","fat":"22","healthScore":"7","ingredients":[{"name":"Avocado","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "Carrot", "type": "food", "volume": 80, "unit": "gr", "calories": "35", "carb": "8", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Carrot", "value": "80", "type": "food" } ] } } { "item": { "name": "Macaroni", "type": "food", "volume": 150, "unit": "gr", "calories": "221", "carb": "43", "protein": "8", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "Macaroni", "value": "150", "type": "food" } ] } } { "item": { "name": "Fish and Chips", "type": "food", "volume": 300, "unit": "gr", "calories": "750", "carb": "60", "protein": "35", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "Fish", "value": "150", "type": "food" }, { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } 2025-11-16T21:13:57+03:30 {"item":{"name":"Avocado","type":"food","volume":1,"unit":"pc","calories":"240","carb":"12","protein":"3","fat":"22","healthScore":"7","ingredients":[{"name":"Avocado","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T21:14:12+03:30 {"item":{"name":"خضروات مشكلة","type":"food","volume":500,"unit":"gr","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"فلفل أخضر","value":200,"type":"food","unit":"gr"},{"name":"ملفوف أحمر","value":100,"type":"food","unit":"gr"},{"name":"بروكلي","value":50,"type":"food","unit":"gr"},{"name":"كوسا","value":50,"type":"food","unit":"gr"},{"name":"فطر","value":100,"type":"food","unit":"gr"}]}} 2025-11-16T21:15:10+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":300,"unit":"gr","calories":"150","carb":"30","protein":"5","fat":"1","healthScore":"7","ingredients":[{"name":"ملفوف أحمر","value":100,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"فلفل أخضر","value":50,"type":"food","unit":"gr"},{"name":"بروكلي","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "Cheese", "type": "food", "volume": 30, "unit": "gr", "calories": "120", "carb": "1", "protein": "7", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "Cheese", "value": "30", "type": "food" } ] } } 2025-11-16T21:18:32+03:30 {"item":{"name":"orange","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"orange","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T21:44:50+03:30 {"item":{"name":"جبنة كريمية","type":"food","volume":500,"unit":"gr","calories":"1500","carb":"50","protein":"30","fat":"120","healthScore":"7","ingredients":[{"name":"حليب","value":400,"type":"food","unit":"gr"},{"name":"ملح","value":5,"type":"food","unit":"gr"},{"name":"مستحلب","value":5,"type":"food","unit":"gr"}]}} 2025-11-16T21:45:53+03:30 {"item":{"name":"زبدة الفول السوداني","type":"food","volume":500,"unit":"gr","calories":"3000","carb":"50","protein":"100","fat":"250","healthScore":"7","ingredients":[{"name":"فول سوداني","value":500,"type":"food","unit":"gr"}]}} 2025-11-16T22:36:00+03:30 {"item":{"name":"رقائق البطاطس بالجبنة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"9","healthScore":"5","ingredients":[{"name":"رقائق البطاطس","value":1,"type":"food","unit":"pc"}]}} 2025-11-16T22:39:31+03:30 {"item":{"name":"Barberries","type":"food","volume":200,"unit":"gr","calories":"300","carb":"65","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"Barberries","value":200,"type":"food","unit":"gr"}]}} 2025-11-16T22:40:24+03:30 {"item":{"name":"Rice with stew","type":"food","volume":300,"unit":"gr","calories":"450","carb":"80","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Stew","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T01:04:05+03:30 {"item":{"name":"Pasta with sauce","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"Pasta","value":200,"type":"food","unit":"gr"},{"name":"Tomato sauce","value":50,"type":"food","unit":"gr"},{"name":"Cheese","value":30,"type":"food","unit":"gr"},{"name":"Basil","value":5,"type":"food","unit":"gr"},{"name":"Cherry tomato","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T02:42:05+03:30 {"item":{"name":"زهور","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"زهور","value":0,"type":"food","unit":"gr"}]}} 2025-11-17T08:08:25+03:30 {"item":{"name":"ساندويتش مع بطاطس مقلية","type":"food","volume":1,"unit":"pc","calories":"600","carb":"70","protein":"20","fat":"30","healthScore":"5","ingredients":[{"name":"ساندويتش","value":1,"type":"food","unit":"pc"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T08:09:12+03:30 {"item":{"name":"ساندويتش وفريتس","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"20","fat":"30","healthScore":"5","ingredients":[{"name":"ساندويتش","value":300,"type":"food","unit":"gr"},{"name":"فريتس","value":150,"type":"food","unit":"gr"}]}} 2025-11-17T10:16:36+03:30 {"item":{"name":"كيت كات","type":"food","volume":1,"unit":"pc","calories":"104","carb":"13","protein":"1","fat":"5","healthScore":"5","ingredients":[{"name":"كيت كات","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T11:10:49+03:30 {"item":{"name":"Breakfast Plate","type":"food","volume":1,"unit":"pc","calories":"400","carb":"50","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"boiled egg","value":2,"type":"food","unit":"pc"},{"name":"bread with spread","value":1,"type":"food","unit":"pc"},{"name":"mandarin","value":1,"type":"food","unit":"pc"},{"name":"biscuits","value":2,"type":"food","unit":"pc"},{"name":"coffee with milk","value":200,"type":"drink","unit":"ml"}]}} 2025-11-17T11:18:09+03:30 {"item":{"name":"Herb and Cheese Basket","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"7","ingredients":[{"name":"herbs","value":100,"type":"food","unit":"gr"},{"name":"radishes","value":5,"type":"food","unit":"pc"},{"name":"flatbread","value":100,"type":"food","unit":"gr"},{"name":"cheese","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Carrot Soup", "type": "food", "volume": 250, "unit": "gr", "calories": "100", "carb": "15", "protein": "2", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Carrot", "value": "150", "type": "food" }, { "name": "Vegetable oil", "value": "10", "type": "food" }, { "name": "Water", "value": "90", "type": "drink" } ] } }{ "items": [ { "name": "Gym workout", "unit": "time", "count": 2400, "calory": "244" } ] }2025-11-17T11:28:50+03:30 {"item":{"name":"Smoothie bowl with granola","type":"food","volume":300,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"smoothie","value":200,"type":"drink","unit":"ml"},{"name":"granola","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T12:04:21+03:30 {"item":{"name":"شرائح بطيخ","type":"food","volume":3,"unit":"pc","calories":"90","carb":"22","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"بطيخ","value":3,"type":"food","unit":"pc"}]}} 2025-11-17T12:04:49+03:30 {"item":{"name":"قطع حلوى","type":"food","volume":15,"unit":"pc","calories":"150","carb":"30","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"حلوى","value":15,"type":"food","unit":"pc"}]}} 2025-11-17T12:05:44+03:30 {"item":{"name":"Watermelon Slices","type":"food","volume":3,"unit":"pc","calories":"90","carb":"22","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"Watermelon","value":3,"type":"food","unit":"pc"}]}} 2025-11-17T12:05:52+03:30 {"item":{"name":"Watermelon slices","type":"food","volume":3,"unit":"pc","calories":"90","carb":"23","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"Watermelon","value":3,"type":"food","unit":"pc"}]}} 2025-11-17T12:06:14+03:30 {"item":{"name":"candy slices","type":"food","volume":15,"unit":"pc","calories":"150","carb":"30","protein":"0","fat":"0","healthScore":"2","ingredients":[{"name":"sugar","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T12:20:54+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"234","carb":"1","protein":"19","fat":"17","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} 2025-11-17T12:26:42+03:30 {"item":{"name":"برياني مع دجاج وبيبسي","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"40","fat":"30","healthScore":"5","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":2,"type":"food","unit":"pc"},{"name":"بيبسي","value":330,"type":"drink","unit":"ml"}]}} 2025-11-17T13:03:28+03:30 {"item":{"name":"رقائق الذرة مع الحليب","type":"food","volume":250,"unit":"gr","calories":"350","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"رقائق الذرة","value":200,"type":"food","unit":"gr"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-17T13:48:31+03:30 {"item":{"name":"Banana","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"Banana","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{}{ "item": { "name": "شابورة بر", "type": "food", "volume": 1, "unit": "gr", "calories": "70", "carb": "12", "protein": "2", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "دقيق البر", "value": "1", "type": "food" } ] } }{ "item": { "name": "كبسه مكرونه", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "40", "protein": "7", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "مكرونه", "value": "80", "type": "food" }, { "name": "رز", "value": "50", "type": "food" }, { "name": "لحم", "value": "20", "type": "food" } ] } } { "item": { "name": "قهوه سعوديه", "type": "drink", "volume": 150, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "قهوه", "value": "150", "type": "drink" } ] } } { "item": { "name": "شكلته سنكرز", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "35", "protein": "4", "fat": "12", "healthScore": "2", "ingredients": [ { "name": "شكولاته", "value": "50", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" } ] } }2025-11-17T14:11:04+03:30 {"item":{"name":"دجاج مع أرز وحساء وبطاطا","type":"food","volume":2,"unit":"pc","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":2,"type":"food","unit":"pc"},{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"حساء","value":200,"type":"drink","unit":"ml"},{"name":"بطاطا","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T14:21:20+03:30 {"item":{"name":"طبق أرز مع دجاج","type":"food","volume":200,"unit":"gr","calories":"350","carb":"45","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T15:30:15+03:30 {"item":{"name":"Vegetable Rice","type":"food","volume":300,"unit":"gr","calories":"250","carb":"45","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"rice","value":150,"type":"food","unit":"gr"},{"name":"carrot","value":50,"type":"food","unit":"gr"},{"name":"peas","value":50,"type":"food","unit":"gr"},{"name":"corn","value":30,"type":"food","unit":"gr"},{"name":"red pepper","value":20,"type":"food","unit":"gr"}]}} 2025-11-17T15:50:30+03:30 {"item":{"name":"كرات الطاقة","type":"food","volume":12,"unit":"pc","calories":"1200","carb":"150","protein":"30","fat":"60","healthScore":"7","ingredients":[{"name":"تمر","value":300,"type":"food","unit":"gr"},{"name":"لوز","value":100,"type":"food","unit":"gr"},{"name":"سمسم","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T15:52:08+03:30 {"item":{"name":"Grilled Chicken with Vegetables and Rice","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"Grilled Chicken","value":150,"type":"food","unit":"gr"},{"name":"Rice","value":100,"type":"food","unit":"gr"},{"name":"Grilled Zucchini","value":30,"type":"food","unit":"gr"},{"name":"Grilled Mushrooms","value":10,"type":"food","unit":"gr"},{"name":"Grilled Carrots","value":10,"type":"food","unit":"gr"}]}} 2025-11-17T15:52:38+03:30 {"item":{"name":"Chocolate Donut","type":"food","volume":1,"unit":"pc","calories":"300","carb":"35","protein":"4","fat":"15","healthScore":"3","ingredients":[{"name":"Flour","value":50,"type":"food","unit":"gr"},{"name":"Sugar","value":20,"type":"food","unit":"gr"},{"name":"Chocolate","value":30,"type":"food","unit":"gr"},{"name":"Sprinkles","value":5,"type":"food","unit":"gr"}]}} {} 2025-11-17T15:54:19+03:30 {"item":{"name":"Grilled Chicken with Vegetables and Rice","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"35","fat":"15","healthScore":"7","ingredients":[{"name":"Grilled chicken","value":150,"type":"food","unit":"gr"},{"name":"Rice","value":100,"type":"food","unit":"gr"},{"name":"Zucchini","value":20,"type":"food","unit":"gr"},{"name":"Mushrooms","value":15,"type":"food","unit":"gr"},{"name":"Carrots","value":15,"type":"food","unit":"gr"}]}} {}2025-11-17T15:54:57+03:30 {"item":{"name":"Chocolate Donut","type":"food","volume":1,"unit":"pc","calories":"300","carb":"35","protein":"4","fat":"15","healthScore":"3","ingredients":[{"name":"Flour","value":50,"type":"food","unit":"gr"},{"name":"Sugar","value":20,"type":"food","unit":"gr"},{"name":"Chocolate","value":30,"type":"food","unit":"gr"},{"name":"Sprinkles","value":5,"type":"food","unit":"gr"}]}} { "item": { "name": "منتو + فرموزة", "type": "food", "volume": 340, "unit": "gr", "calories": "550", "carb": "60", "protein": "25", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "lحم", "value": "100", "type": "food" }, { "name": "عجين", "value": "180", "type": "food" }, { "name": "خضروات", "value": "60", "type": "food" } ] } }2025-11-17T15:56:17+03:30 {"item":{"name":"طبق أرز مع دجاج وخضار","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T15:56:38+03:30 {"item":{"name":"Grilled Chicken with Vegetables and Rice","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"chicken","value":150,"type":"food","unit":"gr"},{"name":"rice","value":100,"type":"food","unit":"gr"},{"name":"zucchini","value":20,"type":"food","unit":"gr"},{"name":"mushroom","value":15,"type":"food","unit":"gr"},{"name":"carrot","value":15,"type":"food","unit":"gr"}]}} 2025-11-17T15:57:21+03:30 {"item":{"name":"سلطة بالخضار والبيض","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خس","value":30,"type":"food","unit":"gr"},{"name":"زيتون","value":20,"type":"food","unit":"gr"},{"name":"طماطم","value":20,"type":"food","unit":"gr"}]}} 2025-11-17T15:58:18+03:30 {"item":{"name":"طبق دجاج مع خضار وأرز","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":50,"type":"food","unit":"gr"},{"name":"فطر","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"}]}} 2025-11-17T15:58:47+03:30 {"item":{"name":"دونات بالشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"4","fat":"15","healthScore":"3","ingredients":[{"name":"دونات","value":1,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"رشات ملونة","value":5,"type":"food","unit":"gr"}]}} 2025-11-17T16:03:16+03:30 {"item":{"name":"طبق دجاج مع خضار وأرز","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":50,"type":"food","unit":"gr"},{"name":"فطر","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"}]}} 2025-11-17T16:05:07+03:30 {"item":{"name":"طبق دجاج مع خضار وأرز","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":50,"type":"food","unit":"gr"},{"name":"فطر","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"}]}} 2025-11-17T16:05:37+03:30 {"item":{"name":"خضار مشوية","type":"food","volume":150,"unit":"gr","calories":"100","carb":"15","protein":"3","fat":"2","healthScore":"7","ingredients":[{"name":"كوسا","value":80,"type":"food","unit":"gr"},{"name":"فطر","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":20,"type":"food","unit":"gr"},{"name":"خبز","value":20,"type":"food","unit":"gr"}]}} 2025-11-17T16:05:53+03:30 {"item":{"name":"طبق مشوي مع أرز","type":"food","volume":250,"unit":"gr","calories":"400","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"كوسا مشوية","value":50,"type":"food","unit":"gr"},{"name":"فطر مشوي","value":30,"type":"food","unit":"gr"},{"name":"فلفل مشوي","value":20,"type":"food","unit":"gr"},{"name":"دجاج مشوي","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T16:22:24+03:30 {"item":{"name":"قطعة دجاج مشوي","type":"food","volume":1,"unit":"pc","calories":"165","carb":"0","protein":"31","fat":"4","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T16:22:58+03:30 {"item":{"name":"دجاج مشوي","type":"food","volume":1,"unit":"pc","calories":"165","carb":"0","protein":"31","fat":"4","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T16:23:20+03:30 {"item":{"name":"قطعة دجاج","type":"food","volume":1,"unit":"pc","calories":"50","carb":"0","protein":"10","fat":"2","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T16:29:22+03:30 {"item":{"name":"طبق دجاج وخضار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"35","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":50,"type":"food","unit":"gr"},{"name":"فطر","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"}]}} 2025-11-17T16:32:12+03:30 {"item":{"name":"دونات","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"4","fat":"12","healthScore":"5","ingredients":[{"name":"دقيق","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"زبدة","value":10,"type":"food","unit":"gr"},{"name":"شوكولاتة","value":15,"type":"food","unit":"gr"}]}} { "item": { "name": "صدر دجاج مع رز", "type": "food", "volume": 320, "unit": "gr", "calories": "626", "carb": "77", "protein": "46", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "200", "type": "food" }, { "name": "رز", "value": "120", "type": "food" } ] } }{ "item": { "name": "بيض مقلي بدون زيت + توست بر", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "48", "protein": "20", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "توست بر", "value": "80", "type": "food" } ] } }{ "item": { "name": "٤ برجر دجاج مع ٤ توست بر", "type": "food", "volume": 400, "unit": "gr", "calories": "1600", "carb": "180", "protein": "100", "fat": "80", "healthScore": "5", "ingredients": [ { "name": "Chicken Burger", "value": "200", "type": "food" }, { "name": "Whole Wheat Toast", "value": "200", "type": "food" } ] } }{ "item": { "name": "٤ برقر صدور دجاج مع ٤ شرايح توست بر", "type": "food", "volume": 450, "unit": "gr", "calories": "1300", "carb": "150", "protein": "75", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "صدور دجاج", "value": "320", "type": "food" }, { "name": "توست بر", "value": "130", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 24, "unit": "gr", "calories": "66", "carb": "18", "protein": "0.2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "24", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 50, "unit": "gr", "calories": "140", "carb": "37", "protein": "1", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": "50", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 72, "unit": "gr", "calories": "207", "carb": "56", "protein": "2", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "Sugar", "value": "48", "type": "food" } ] } }{ "item": { "name": "جبن", "type": "food", "volume": 60, "unit": "gr", "calories": "220", "carb": "2", "protein": "14", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": "60", "type": "food" } ] } }2025-11-17T17:31:56+03:30 {"item":{"name":"عصير مانجو","type":"drink","volume":250,"unit":"ml","calories":"120","carb":"30","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"مانجو","value":250,"type":"drink","unit":"ml"}]}} 2025-11-17T17:37:27+03:30 {"item":{"name":"دجاج مع سلطة وخبز","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T18:07:05+03:30 {"item":{"name":"حساء","type":"food","volume":250,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"خضروات","value":150,"type":"food","unit":"gr"},{"name":"مرق","value":100,"type":"food","unit":"ml"}]}} 2025-11-17T18:07:51+03:30 {"item":{"name":"حلقات البطاطس","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"بطاطس","value":100,"type":"food","unit":"gr"}]}} 2025-11-17T18:23:13+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":200,"unit":"gr","calories":"350","carb":"45","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بيضة + زعتر + خيار", "type": "food", "volume": 170, "unit": "gr", "calories": "110", "carb": "5", "protein": "11", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "بيضة", "value": "60", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" } ] } } { "item": { "name": "رز ودجاج مشوي وعصير برتقال", "type": "food", "volume": 250, "unit": "gr/ml", "calories": "600", "carb": "85", "protein": "45", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "100", "type": "food" }, { "name": "دجاج مشوي", "value": "150", "type": "food" }, { "name": "عصير برتقال", "value": "125", "type": "drink" } ] } }{ "item": { "name": "قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": "240", "type": "drink" }, { "name": "حبوب القهوة", "value": "10", "type": "food" } ] } }2025-11-17T18:29:19+03:30 {"item":{"name":"بيضة","type":"food","volume":1,"unit":"pc","calories":"68","carb":"1","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T18:57:57+03:30 {"item":{"name":"عصير رمان","type":"drink","volume":250,"unit":"ml","calories":"120","carb":"30","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"رمان","value":250,"type":"drink","unit":"ml"}]}} { "items": [] } { "items": [] }2025-11-17T19:01:20+03:30 {"item":{"name":"مزيج المكسرات","type":"food","volume":150,"unit":"gr","calories":"900","carb":"30","protein":"20","fat":"80","healthScore":"7","ingredients":[{"name":"الجوز","value":50,"type":"food","unit":"gr"},{"name":"اللوز","value":50,"type":"food","unit":"gr"},{"name":"البندق","value":50,"type":"food","unit":"gr"}]}} { "items": [] }{ "items": [] }{ "items": [ { "name": "الجري", "unit": "time", "count": 1800, "calory": "152" } ] } {} {} {} {} 2025-11-17T19:05:06+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-17T19:05:40+03:30 {"item":{"name":"كفتة","type":"food","volume":15,"unit":"pc","calories":"300","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"لحم مفروم","value":200,"type":"food","unit":"gr"},{"name":"بصل","value":50,"type":"food","unit":"gr"},{"name":"بهارات","value":10,"type":"food","unit":"gr"}]}} { "item": { "name": "مكرونه", "type": "food", "volume": 95, "unit": "gr", "calories": "157", "carb": "30", "protein": "5", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": "95", "type": "food" } ] } }2025-11-17T19:07:16+03:30 {"item":{"name":"بيض","type":"food","volume":8,"unit":"pc","calories":"560","carb":"4","protein":"48","fat":"40","healthScore":"7","ingredients":[{"name":"بيض","value":8,"type":"food","unit":"pc"}]}} 2025-11-17T19:07:23+03:30 {"item":{"name":"تمر خلاص","type":"food","volume":10,"unit":"pc","calories":"280","carb":"75","protein":"2.5","fat":"0.5","healthScore":"7","ingredients":[{"name":"تمر","value":10,"type":"food","unit":"pc"}]}} 2025-11-17T19:14:51+03:30 {"item":{"name":"خبز مع شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":20,"type":"food","unit":"gr"}]}} 2025-11-17T19:23:25+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T19:23:48+03:30 {"item":{"name":"شوكولاتة بار","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"كاكاو","value":15,"type":"food","unit":"gr"},{"name":"حليب","value":10,"type":"food","unit":"gr"}]}} 2025-11-17T19:24:06+03:30 {"item":{"name":"بسكريم","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T19:28:45+03:30 {"item":{"name":"بطيخ","type":"food","volume":18,"unit":"pc","calories":"300","carb":"75","protein":"6","fat":"1","healthScore":"7","ingredients":[{"name":"شرائح بطيخ","value":3,"type":"food","unit":"pc"},{"name":"قطع بطيخ صغيرة","value":15,"type":"food","unit":"pc"}]}} {} {} { "item": { "name": "نصف شاورما دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "20", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "75", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" }, { "name": "صلصة", "value": "25", "type": "food" } ] } } 2025-11-17T19:37:46+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"20","fat":"30","healthScore":"5","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"كاساديا","value":150,"type":"food","unit":"gr"},{"name":"مخلل","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} 2025-11-17T19:38:32+03:30 {"item":{"name":"بطاطس مقلية مع صلصة","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T19:39:16+03:30 {"item":{"name":"وجبة مكسيكية","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"كاساديا","value":200,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"مخلل","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "1 كوب قهوة + 7 حبات تمر + 1 ملعقة لبن نبوي + 1 ملعقة سميد + 1 ملعقة حليب بودرة + 1 ملعقة صغيرة زبدة + 1 ملعقة قشطة", "type": "food", "volume": 380, "unit": "gr", "calories": "570", "carb": "90", "protein": "11", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": "250", "type": "drink" }, { "name": "تمر", "value": "35", "type": "food" }, { "name": "لبن نبوي", "value": "15", "type": "food" }, { "name": "سميد", "value": "10", "type": "food" }, { "name": "حليب بودرة", "value": "10", "type": "food" }, { "name": "زبدة", "value": "5", "type": "food" }, { "name": "قشطة", "value": "20", "type": "food" } ] } } { "item": { "name": "خبزه عليه رشة موزريلا وبيضتين وحبة اندومي", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "58", "protein": "30", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "موزريلا", "value": "30", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "اندومي", "value": "120", "type": "food" } ] } }2025-11-17T19:43:02+03:30 {"item":{"name":"برجر مع بطاطا","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"18","healthScore":"5","ingredients":[{"name":"برجر","value":1,"type":"food","unit":"pc"},{"name":"بطاطا","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "مطبق خضار", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "80", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خضار", "value": "100", "type": "food" }, { "name": "عجينة", "value": "100", "type": "food" } ] } } { "item": { "name": "مطبق كاسترد", "type": "food", "volume": 100, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "كاسترد", "value": "50", "type": "food" }, { "name": "عجينة", "value": "50", "type": "food" } ] } } { "item": { "name": "معصوب بالقشطه", "type": "food", "volume": 50, "unit": "gr", "calories": "100", "carb": "15", "protein": "3", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "موز", "value": "20", "type": "food" }, { "name": "قشطة", "value": "30", "type": "food" } ] } }{ "item": { "name": "مطبق + معصوب + منتو + فطاير", "type": "food", "volume": "715", "unit": "gr", "calories": "2475", "carb": "320", "protein": "80", "fat": "100", "healthScore": "5", "ingredients": [ { "name": "زيت", "value": "50", "type": "food" }, { "name": "طحين", "value": "200", "type": "food" }, { "name": "لحم", "value": "150", "type": "food" } ] } }2025-11-17T19:53:23+03:30 {"item":{"name":"وجبة مع سلطة وفواكه","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"فواكه","value":50,"type":"food","unit":"gr"}]}} {} {} {} {} { "item": { "name": "ساندویچ شاورما", "type": "food", "volume": 1, "unit": "pc", "calories": "400", "carb": "40", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" }, { "name": "صلصة", "value": "30", "type": "food" } ] } } {} {} { "item": { "name": "سندويشه زنجر مليانه صوصات", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "50", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "صوص", "value": "20", "type": "food" } ] } }{}{}2025-11-17T20:10:22+03:30 {"item":{"name":"ساندويتش دجاج","type":"food","volume":1,"unit":"pc","calories":"600","carb":"50","protein":"30","fat":"30","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج مقلي","value":100,"type":"food","unit":"gr"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"جبن","value":20,"type":"food","unit":"gr"},{"name":"مايونيز","value":20,"type":"food","unit":"gr"}]}} 2025-11-17T20:20:31+03:30 {"item":{"name":"بسكويت مالح","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T20:44:36+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "رز مع صالونه", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "70", "protein": "10", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Sauce", "value": "100", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }2025-11-17T21:18:56+03:30 {"item":{"name":"فشار","type":"food","volume":8,"unit":"pc","calories":"30","carb":"6","protein":"1","fat":"0.5","healthScore":"7","ingredients":[{"name":"فشار","value":8,"type":"food","unit":"pc"}]}} 2025-11-17T21:27:27+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T21:28:22+03:30 {"item":{"name":"طبق أرز مع خضار ولحم","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T21:28:39+03:30 {"item":{"name":"طبق أرز مع خضار ولحم","type":"food","volume":250,"unit":"gr","calories":"350","carb":"50","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"لحم","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T21:28:45+03:30 {"item":{"name":"حساء","type":"food","volume":250,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T21:29:13+03:30 {"item":{"name":"الشوفان","type":"food","volume":150,"unit":"gr","calories":"250","carb":"45","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"الشوفان","value":150,"type":"food","unit":"gr"}]}} 2025-11-17T21:35:42+03:30 {"item":{"name":"شعيرية سريعة التحضير","type":"food","volume":1,"unit":"pc","calories":"380","carb":"54","protein":"8","fat":"15","healthScore":"3","ingredients":[{"name":"شعيرية","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "البيك", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "50", "protein": "40", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Bread", "value": "20", "type": "food" } ] } }2025-11-17T23:11:53+03:30 {"item":{"name":"Unknown","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Unknown","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز الساوردو مع البنه والمقدوس", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "10", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "خبز الساوردو", "value": "100", "type": "food" }, { "name": "البنه", "value": "30", "type": "food" }, { "name": "المقدوس", "value": "20", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + خيار", "type": "food", "volume": 150, "unit": "gr", "calories": "160", "carb": "4", "protein": "14", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } }2025-11-17T23:30:11+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"28","protein":"5","fat":"2","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-17T23:43:10+03:30 {"item":{"name":"مكرونة بالصلصة","type":"food","volume":200,"unit":"gr","calories":"300","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"مكرونة","value":150,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-17T23:44:14+03:30 {"item":{"name":"سباغيتي","type":"food","volume":200,"unit":"gr","calories":"300","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"سباغيتي","value":200,"type":"food","unit":"gr"}]}} 2025-11-18T00:20:40+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"دقيق","value":30,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":5,"type":"food","unit":"gr"}]}} 2025-11-18T00:41:43+03:30 {"item":{"name":"أرز","type":"food","volume":200,"unit":"gr","calories":"260","carb":"55","protein":"5","fat":"1","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"}]}} 2025-11-18T00:48:34+03:30 {"item":{"name":"فشار","type":"food","volume":100,"unit":"gr","calories":"387","carb":"78","protein":"13","fat":"4.5","healthScore":"7","ingredients":[{"name":"فشار","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T00:49:27+03:30 {"item":{"name":"جبن وخيار","type":"food","volume":200,"unit":"gr","calories":"250","carb":"10","protein":"15","fat":"18","healthScore":"7","ingredients":[{"name":"جبن","value":100,"type":"food","unit":"gr"},{"name":"خيار","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T00:50:16+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-18T00:50:32+03:30 {"item":{"name":"جبن","type":"food","volume":12,"unit":"pc","calories":"120","carb":"2","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"جبن","value":12,"type":"food","unit":"pc"}]}} 2025-11-18T01:38:49+03:30 {"item":{"name":"حليب","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"12","protein":"8","fat":"8","healthScore":"7","ingredients":[{"name":"حليب","value":250,"type":"drink","unit":"ml"}]}} 2025-11-18T02:42:19+03:30 {"item":{"name":"كعكة حمراء","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"كعكة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T02:42:57+03:30 {"item":{"name":"كعكة جوز الهند","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"جوز الهند","value":20,"type":"food","unit":"gr"},{"name":"كعكة","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "بطاطا مسلوقه", "type": "food", "volume": 150, "unit": "gr", "calories": "130", "carb": "30", "protein": "3", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "بطاطا", "value": "150", "type": "food" } ] } }2025-11-18T03:03:19+03:30 {"item":{"name":"بطاطس","type":"food","volume":2,"unit":"pc","calories":"160","carb":"37","protein":"4","fat":"0.2","healthScore":"7","ingredients":[{"name":"بطاطس","value":2,"type":"food","unit":"pc"}]}} 2025-11-18T03:24:55+03:30 {"item":{"name":"عصير","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"35","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"عصير","value":250,"type":"drink","unit":"ml"}]}} 2025-11-18T03:47:34+03:30 {"item":{"name":"سلطة خضار مع دجاج ورمان","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"فلفل حلو","value":100,"type":"food","unit":"gr"},{"name":"رمان","value":50,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"ذرة","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T04:29:48+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":2200,"unit":"ml","calories":"880","carb":"220","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"ماء","value":2000,"type":"drink","unit":"ml"},{"name":"عصير برتقال مركز","value":200,"type":"drink","unit":"ml"}]}} 2025-11-18T04:31:13+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":100,"unit":"gr","calories":"500","carb":"50","protein":"6","fat":"30","healthScore":"3","ingredients":[{"name":"بطاطس","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T06:21:22+03:30 {"item":{"name":"كاساديا بالجبن مع جزر وبرتقال","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"كاساديا بالجبن","value":1,"type":"food","unit":"pc"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"برتقال","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "رطب + فول سوداني + تشوكلت دارك", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "40", "protein": "7", "fat": "15", "healthScore": "6", "ingredients":[ { "name":"رطب", "value":"80", "type":"food" }, { "name":"فول سوداني", "value":"20", "type":"food" }, { "name":"تشوكلت دارك", "value":"50", "type":"food" } ] } }{ "item": { "name": "بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "27", "protein": "3", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" } ] } }{ "item": { "name": "دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "335", "carb": "0", "protein": "31", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } }2025-11-18T12:01:18+03:30 {"item":{"name":"شطيرة جبن","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T12:05:59+03:30 {"item":{"name":"ساندويتش دجاج","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"طماطم","value":20,"type":"food","unit":"gr"}]}} 2025-11-18T12:10:00+03:30 {"item":{"name":"توست بالبيض والشاي","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"توست","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-18T12:13:53+03:30 {"item":{"name":"طعام معلب","type":"food","volume":150,"unit":"gr","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"لحم","value":150,"type":"food","unit":"gr"}]}} 2025-11-18T12:27:28+03:30 {"item":{"name":"Ramen with Beef and Tofu","type":"food","volume":1,"unit":"pc","calories":"600","carb":"70","protein":"40","fat":"25","healthScore":"7","ingredients":[{"name":"noodles","value":200,"type":"food","unit":"gr"},{"name":"beef","value":150,"type":"food","unit":"gr"},{"name":"tofu","value":50,"type":"food","unit":"gr"},{"name":"egg","value":1,"type":"food","unit":"pc"},{"name":"mushrooms","value":50,"type":"food","unit":"gr"},{"name":"broth","value":300,"type":"drink","unit":"ml"}]}} 2025-11-18T12:28:00+03:30 {"item":{"name":"باستا فيتوتشيني","type":"food","volume":250,"unit":"gr","calories":"400","carb":"50","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"صلصة كريمية","value":100,"type":"food","unit":"gr"},{"name":"بهارات إيطالية","value":5,"type":"food","unit":"gr"}]}} 2025-11-18T12:33:22+03:30 {"item":{"name":"مكرونة بينك","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"مكرونة","value":200,"type":"food","unit":"gr"},{"name":"صلصة حمراء","value":50,"type":"food","unit":"gr"},{"name":"صلصة بيضاء","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T12:52:53+03:30 {"item":{"name":"زجاجة ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-18T13:33:39+03:30 {"item":{"name":"chicken with sauce and bread","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"chicken","value":150,"type":"food","unit":"gr"},{"name":"bread","value":100,"type":"food","unit":"gr"},{"name":"sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T13:33:56+03:30 {"item":{"name":"bread and chicken with sauce","type":"food","volume":250,"unit":"gr","calories":"500","carb":"50","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"bread","value":100,"type":"food","unit":"gr"},{"name":"chicken","value":100,"type":"food","unit":"gr"},{"name":"sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T13:57:28+03:30 {"item":{"name":"فطور","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"فلفل","value":100,"type":"food","unit":"gr"},{"name":"زيتون","value":50,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-18T14:20:26+03:30 {"item":{"name":"أفوكادو وفراولة","type":"food","volume":2,"unit":"pc","calories":"250","carb":"20","protein":"3","fat":"20","healthScore":"7","ingredients":[{"name":"أفوكادو","value":1,"type":"food","unit":"pc"},{"name":"فراولة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T14:26:31+03:30 {"item":{"name":"دجاج مع أرز","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":200,"type":"food","unit":"gr"},{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "شاورما دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "36", "protein": "30", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "لحم الدجاج", "value": "100", "type": "food" }, { "name": "خبز عربي", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" } ] } }2025-11-18T14:42:26+03:30 {"item":{"name":"كبسة","type":"food","volume":500,"unit":"gr","calories":"800","carb":"100","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T14:43:56+03:30 {"item":{"name":"cookies","type":"food","volume":5,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"cookie","value":5,"type":"food","unit":"pc"}]}} 2025-11-18T14:44:29+03:30 {"item":{"name":"Fried Rice","type":"food","volume":200,"unit":"gr","calories":"250","carb":"45","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"Rice","value":150,"type":"food","unit":"gr"},{"name":"Vegetables","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T14:44:53+03:30 {"item":{"name":"Rice with Vegetables","type":"food","volume":150,"unit":"gr","calories":"200","carb":"40","protein":"4","fat":"3","healthScore":"7","ingredients":[{"name":"Rice","value":100,"type":"food","unit":"gr"},{"name":"Vegetables","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "2 رغيف عيش بلدي + جبنة + مربى", "type": "food", "volume": 240, "unit": "gr", "calories": "650", "carb": "94", "protein": "30", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "عيش بلدي", "value": "90", "type": "food" }, { "name": "جبنة", "value": "50", "type": "food" }, { "name": "مربى", "value": "50", "type": "food" } ] } } 2025-11-18T14:53:33+03:30 {"item":{"name":"غير صالح للأكل","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير صالح للأكل","value":0,"type":"food","unit":"gr"}]}} 2025-11-18T14:53:50+03:30 {"item":{"name":"آيس كريم مانجو","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"3","healthScore":"7","ingredients":[{"name":"مانجو","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T14:54:46+03:30 {"item":{"name":"فطيرة مع موز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"فطيرة","value":1,"type":"food","unit":"pc"},{"name":"موز","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T14:54:46+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":4,"unit":"pc","calories":"280","carb":"2","protein":"24","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":4,"type":"food","unit":"pc"}]}} 2025-11-18T14:54:51+03:30 {"item":{"name":"فطيرة مع موز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"موز","value":1,"type":"food","unit":"pc"},{"name":"فطيرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T14:55:00+03:30 {"item":{"name":"فطائر مع شرائح موز","type":"food","volume":3,"unit":"pc","calories":"350","carb":"50","protein":"8","fat":"15","healthScore":"7","ingredients":[{"name":"فطائر","value":2,"type":"food","unit":"pc"},{"name":"موز","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T14:55:07+03:30 {"item":{"name":"فطائر مع موز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"فطائر","value":1,"type":"food","unit":"pc"},{"name":"موز","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T15:02:58+03:30 {"item":{"name":"بيض مقلي مع زبدة","type":"food","volume":7,"unit":"pc","calories":"700","carb":"2","protein":"50","fat":"60","healthScore":"7","ingredients":[{"name":"بيض","value":7,"type":"food","unit":"pc"},{"name":"زبدة","value":20,"type":"food","unit":"gr"}]}} 2025-11-18T15:04:12+03:30 {"item":{"name":"دجاج مشوي مع خضار وأرز","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضار مشوية","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T15:04:16+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":2,"unit":"pc","calories":"155","carb":"1.1","protein":"12.6","fat":"10.6","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-18T15:08:09+03:30 {"item":{"name":"بطيخ","type":"food","volume":19,"unit":"pc","calories":"300","carb":"75","protein":"6","fat":"1","healthScore":"7","ingredients":[{"name":"بطيخ","value":19,"type":"food","unit":"pc"}]}} { "item": { "name": "زبادي", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "7", "protein": "5", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } }2025-11-18T15:13:53+03:30 {"item":{"name":"تفاحة","type":"food","volume":1,"unit":"pc","calories":"52","carb":"14","protein":"0.3","fat":"0.2","healthScore":"7","ingredients":[{"name":"تفاحة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T15:30:14+03:30 {"item":{"name":"دجاج مع أرز وخضروات","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T15:35:02+03:30 {"item":{"name":"ذرة","type":"food","volume":150,"unit":"gr","calories":"120","carb":"27","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"ذرة","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "شوي رز مع دجاج و سلطه", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "70", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "سلطه", "value": "50", "type": "food" } ] } }{ "item": { "name": "Boiled Eggs", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "0", "protein": "18", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } }2025-11-18T16:19:51+03:30 {"item":{"name":"شريحة خبز","type":"food","volume":1,"unit":"pc","calories":"80","carb":"15","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T16:20:52+03:30 {"item":{"name":"تمر","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5","protein":"0.2","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "100g جبن أريش + 30g شيري تويوتو + 1 خبزة صمولي نخالة", "type": "food", "volume": 160, "unit": "gr", "calories": "70", "carb": "36", "protein": "10", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "جبن أريش", "value": "100", "type": "food" }, { "name": "شيري تويوتو", "value": "30", "type": "food" }, { "name": "خبزة صمولي نخالة", "value": "1", "type": "food" } ] } } 2025-11-18T16:21:57+03:30 {"item":{"name":"بذور","type":"food","volume":1,"unit":"pc","calories":"5","carb":"1","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"بذور","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T16:22:32+03:30 {"item":{"name":"Boiled Eggs and Flatbread","type":"food","volume":3,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"Boiled Egg","value":2,"type":"food","unit":"pc"},{"name":"Flatbread","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T16:33:00+03:30 {"item":{"name":"Rice with beans and curry","type":"food","volume":250,"unit":"gr","calories":"350","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"Rice","value":150,"type":"food","unit":"gr"},{"name":"Beans","value":50,"type":"food","unit":"gr"},{"name":"Curry","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T16:35:31+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"0.5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-18T16:36:51+03:30 {"item":{"name":"أرز ودجاج","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T16:39:49+03:30 {"item":{"name":"طبق أرز مع دجاج وخضار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"}]}} 2025-11-18T16:56:48+03:30 {"item":{"name":"طبق مشوي مع سلطة وورق عنب","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"لحم مشوي","value":150,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"ورق عنب","value":3,"type":"food","unit":"pc"}]}} 2025-11-18T16:58:58+03:30 {"item":{"name":"موزة","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T17:05:36+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-18T17:09:26+03:30 {"item":{"name":"باستا بالجبنة","type":"food","volume":150,"unit":"gr","calories":"400","carb":"60","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"باستا","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "كرات بطاطس بالجبن", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "5", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Potato", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } }2025-11-18T17:15:54+03:30 {"item":{"name":"طبق معكرونة بالجبن","type":"food","volume":500,"unit":"gr","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"5","ingredients":[{"name":"معكرونة","value":300,"type":"food","unit":"gr"},{"name":"جبن","value":200,"type":"food","unit":"gr"}]}} 2025-11-18T17:43:15+03:30 {"item":{"name":"كبدة مع خضار","type":"food","volume":150,"unit":"gr","calories":"250","carb":"10","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"كبدة","value":100,"type":"food","unit":"gr"},{"name":"فلفل أخضر","value":30,"type":"food","unit":"gr"},{"name":"بصل","value":20,"type":"food","unit":"gr"}]}} 2025-11-18T17:47:23+03:30 {"item":{"name":"بيض مع خضار وجبنة","type":"food","volume":6,"unit":"pc","calories":"400","carb":"10","protein":"30","fat":"25","healthScore":"7","ingredients":[{"name":"بيض","value":6,"type":"food","unit":"pc"},{"name":"خضار","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T17:49:52+03:30 {"item":{"name":"حساء وجبة خفيفة وسلطة","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"حساء","value":200,"type":"food","unit":"gr"},{"name":"وجبة خفيفة","value":1,"type":"food","unit":"pc"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T18:04:26+03:30 {"item":{"name":"مكرونة بالذرة","type":"food","volume":150,"unit":"gr","calories":"200","carb":"40","protein":"7","fat":"3","healthScore":"7","ingredients":[{"name":"مكرونة","value":130,"type":"food","unit":"gr"},{"name":"ذرة","value":20,"type":"food","unit":"gr"}]}} 2025-11-18T18:04:54+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":330,"unit":"ml","calories":"140","carb":"38","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"ماء","value":300,"type":"drink","unit":"ml"},{"name":"سكر","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "خبزه و جبنه مع ثلاثه فشار جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "410", "carb": "45", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "فشار جبن", "value": "20", "type": "food" } ] } }{ "item": { "name": "عصير تفاح", "type": "drink", "volume": 250, "unit": "ml", "calories": "117", "carb": "28", "protein": "0.5", "fat": "0.3", "healthScore": "7", "ingredients": [ { "name": "Apple Juice", "value": "250", "type": "drink" } ] } }{ "item": { "name": "رز و دجاج و مرق", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Broth", "value": "20", "type": "food" } ] } }{}{}2025-11-18T18:48:13+03:30 {"item":{"name":"دجاج مع أرز وخضروات","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"خضروات","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T18:54:57+03:30 {"item":{"name":"مشروب بروتين","type":"drink","volume":500,"unit":"ml","calories":"200","carb":"15","protein":"30","fat":"5","healthScore":"7","ingredients":[{"name":"بروتين","value":30,"type":"food","unit":"gr"}]}} 2025-11-18T18:55:01+03:30 {"item":{"name":"شريحة فلفل أخضر","type":"food","volume":1,"unit":"pc","calories":"5","carb":"1","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"فلفل أخضر","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T18:57:38+03:30 {"item":{"name":"قهوة","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "فطيرة + بيض + بطاطس تسالي", "type": "food", "volume": 350, "unit": "gr", "calories": "700", "carb": "80", "protein": "25", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "100", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "رز", "type": "food", "volume": 450, "unit": "gr", "calories": "585", "carb": "130", "protein": "13", "fat": "1.35", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "450", "type": "food" } ] } }{ "item": { "name": "صدر دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "3.6", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } }{ "item": { "name": "كبسه دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "70", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }2025-11-18T19:53:10+03:30 {"item":{"name":"أرز مع صلصة","type":"food","volume":300,"unit":"gr","calories":"400","carb":"80","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T20:32:09+03:30 {"item":{"name":"أرز مع دجاج وسلطة","type":"food","volume":500,"unit":"gr","calories":"800","carb":"100","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"سلطة","value":50,"type":"food","unit":"gr"}]}} 2025-11-18T21:03:21+03:30 {"item":{"name":"تفاحة","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاحة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T21:04:23+03:30 {"item":{"name":"تفاحة","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاحة","value":1,"type":"food","unit":"pc"}]}} 2025-11-18T21:04:41+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "تفاح", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "22", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" } ] } }2025-11-18T21:05:06+03:30 {"item":{"name":"Milkshake","type":"drink","volume":250,"unit":"ml","calories":"200","carb":"30","protein":"8","fat":"7","healthScore":"7","ingredients":[{"name":"Milk","value":200,"type":"drink","unit":"ml"},{"name":"Ice cream","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "طبق مكرونة بالبشاميل + بطاطا", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "80", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونة بالبشاميل", "value": "250", "type": "food" }, { "name": "بطاطا", "value": "100", "type": "food" } ] } } 2025-11-18T21:25:00+03:30 {"item":{"name":"طبق معكرونة بالجبن","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"5","ingredients":[{"name":"معكرونة","value":200,"type":"food","unit":"gr"},{"name":"جبن","value":100,"type":"food","unit":"gr"}]}} 2025-11-18T21:37:39+03:30 {"item":{"name":"خبز مع صلصة","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"صلصة","value":200,"type":"food","unit":"gr"}]}} 2025-11-18T21:38:24+03:30 {"item":{"name":"دونات بالشوكولاتة وشاي","type":"food","volume":3,"unit":"pc","calories":"450","carb":"60","protein":"6","fat":"24","healthScore":"5","ingredients":[{"name":"دونات بالشوكولاتة","value":3,"type":"food","unit":"pc"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-18T21:38:29+03:30 {"item":{"name":"طبق خضار مع جبن","type":"food","volume":200,"unit":"gr","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"فلفل","value":50,"type":"food","unit":"gr"},{"name":"بصل","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "تورتيلا بر + جبنة فيلادلفيا + بيض + قهوة سوداء", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "30", "protein": "25", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "تورتيلا بر", "value": "100", "type": "food" }, { "name": "جبنة فيلادلفيا", "value": "50", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "قهوة سوداء", "value": "150", "type": "drink" } ] } }{ "item": { "name": "زبادي قليل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "10", "protein": "8", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" } ] } } { "item": { "name": "علبة تونه صغيره", "type": "food", "volume": 100, "unit": "gr", "calories": "160", "carb": "0", "protein": "17", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": "100", "type": "food" } ] } } { "item": { "name": "٥ حبات ورق عنب", "type": "food", "volume": 60, "unit": "gr", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "ورق عنب", "value": "60", "type": "food" } ] } } { "item": { "name": "ربع ملعقه لبنه", "type": "food", "volume": 15, "unit": "gr", "calories": "30", "carb": "1", "protein": "1", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "لبن", "value": "15", "type": "food" } ] } } { "item": { "name": "خمس حبات شيبس", "type": "food", "volume": 30, "unit": "gr", "calories": "150", "carb": "15", "protein": "2", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": "30", "type": "food" } ] } } { "item": { "name": "5pc كاجو + 15gr زبدة الفول السوداني + 20gr شوفان + 5pc فراولة", "type": "food", "volume": 40, "unit": "gr", "calories": "300", "carb": "20", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "كاجو", "value": "5", "type": "food" }, { "name": "زبدة الفول السوداني", "value": "15", "type": "food" }, { "name": "شوفان", "value": "20", "type": "food" }, { "name": "فراولة", "value": "5", "type": "food" } ] } } 2025-11-18T23:20:16+03:30 {"item":{"name":"آيس كريم بالكراميل","type":"food","volume":200,"unit":"gr","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"سكر","value":50,"type":"food","unit":"gr"},{"name":"حليب","value":100,"type":"food","unit":"gr"},{"name":"كريمة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "رز مع دجاج + بطاطس مقلي + ناقتس + حليب", "type": "food", "volume": 370, "unit": "gr", "calories": "950", "carb": "70", "protein": "60", "fat": "48", "healthScore": "5", "ingredients": [ { "name": "رز", "value": "100", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "بطاطس مقلي", "value": "100", "type": "food" }, { "name": "ناقس", "value": "70", "type": "food" }, { "name": "حليب", "value": "125", "type": "drink" } ] } }{ "item": { "name": "شاورما وسط", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خبز", "value": "70", "type": "food" } ] } } { "item": { "name": "عصير ديو ابو ريالين", "type": "drink", "volume": 200, "unit": "ml", "calories": "90", "carb": "24", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "48", "type": "drink" } ] } }2025-11-19T01:41:50+03:30 {"item":{"name":"شاورما","type":"food","volume":1,"unit":"pc","calories":"500","carb":"50","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"بصل","value":10,"type":"food","unit":"gr"},{"name":"مخلل","value":10,"type":"food","unit":"gr"}]}} 2025-11-19T01:43:13+03:30 {"item":{"name":"ماونتن ديو","type":"drink","volume":240,"unit":"ml","calories":"114","carb":"31","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماونتن ديو","value":240,"type":"drink","unit":"ml"}]}} 2025-11-19T01:44:05+03:30 {"item":{"name":"شواية مع رز","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"50","fat":"30","healthScore":"7","ingredients":[{"name":"دجاجة","value":1,"type":"food","unit":"pc"},{"name":"رز","value":300,"type":"food","unit":"gr"}]}} 2025-11-19T01:48:23+03:30 {"item":{"name":"بسكويت","type":"food","volume":200,"unit":"gr","calories":"1000","carb":"150","protein":"10","fat":"50","healthScore":"5","ingredients":[{"name":"دقيق","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":50,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":30,"type":"food","unit":"gr"},{"name":"ملح","value":5,"type":"food","unit":"gr"},{"name":"بيكنج بودر","value":5,"type":"food","unit":"gr"}]}} { "item": { "name": "1 Scoop Protein Powder + 1 Scoop Creatine + 200ml Milk", "type": "drink", "volume": 205, "unit": "gr/ml", "calories": "210", "carb": "13", "protein": "32", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "بروتين رول", "value": "30", "type": "food" }, { "name": "كرياتين", "value": "5", "type": "food" }, { "name": "حليب", "value": "200", "type": "drink" } ] } } 2025-11-19T02:31:15+03:30 {"item":{"name":"بودينغ مع التوت","type":"food","volume":200,"unit":"gr","calories":"250","carb":"35","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"بودينغ","value":150,"type":"food","unit":"gr"},{"name":"توت","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "حبتين بيض مخفوق مع فلفل رومي", "type": "food", "volume": 120, "unit": "gr", "calories": "226", "carb": "4", "protein": "16", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "فلفل رومي", "value": "20", "type": "food" } ] } }{ "item": { "name": "ملوخيه بالدجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "10", "protein": "12", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "ملوخية", "value": "70", "type": "food" }, { "name": "دجاج", "value": "80", "type": "food" } ] } }{ "item": { "name": "فروج مشوي", "type": "food", "volume": 200, "unit": "gr", "calories": "335", "carb": "0", "protein": "60", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "لحم الدجاج", "value": "200", "type": "food" } ] } }2025-11-19T03:26:22+03:30 {"item":{"name":"حلاوة طحينية","type":"food","volume":50,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"طحينة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "تمر", "type": "food", "volume": 100, "unit": "gr", "calories": "277", "carb": "75", "protein": "2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Sugar", "value": "66", "type": "food" } ] } } { "item": { "name": "موز", "type": "food", "volume": 60, "unit": "gr", "calories": "53", "carb": "14", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Carbohydrate", "value": "14", "type": "food" } ] } } { "item": { "name": "خبز أبيض مع جبن انكور", "type": "food", "volume": 100, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" } ] } } { "item": { "name": "خيار", "type": "food", "volume": 150, "unit": "gr", "calories": "16", "carb": "4", "protein": "1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "95", "type": "food" } ] } } { "item": { "name": "حليب", "type": "drink", "volume": 200, "unit": "ml", "calories": "122", "carb": "12", "protein": "8", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Lactose", "value": "12", "type": "drink" }, { "name": "Milk fat", "value": "5", "type": "drink" } ] } }2025-11-19T03:31:24+03:30 {"item":{"name":"فطيرة محشوة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"5","ingredients":[{"name":"عجينة","value":1,"type":"food","unit":"pc"},{"name":"لحم مفروم","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T03:31:50+03:30 {"item":{"name":"وجبة خفيفة","type":"food","volume":3,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"تمر","value":2,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"عصير","value":200,"type":"drink","unit":"ml"}]}} 2025-11-19T03:32:40+03:30 {"item":{"name":"برتقالة","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "خيار, تمر, حليب, خبز, موزة", "type": "food", "volume": 535, "unit": "gr", "calories": "621", "carb": "125", "protein": "14", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "150", "type": "food" }, { "name": "تمر", "value": "35", "type": "food" }, { "name": "حليب", "value": "200", "type": "drink" }, { "name": "خبز", "value": "160", "type": "food" }, { "name": "موزة", "value": "70", "type": "food" } ] } }2025-11-19T03:36:36+03:30 {"item":{"name":"وجبة دجاج مع أرز وسلطة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T03:51:08+03:30 {"item":{"name":"جبنة مع مربى","type":"food","volume":150,"unit":"gr","calories":"250","carb":"20","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"جبنة","value":100,"type":"food","unit":"gr"},{"name":"مربى","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T06:24:43+03:30 {"item":{"name":"زبادي مع خيار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"زبادي","value":200,"type":"food","unit":"gr"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "شوفان", "type": "food", "volume": 150, "unit": "gr", "calories": "389", "carb": "66", "protein": "17", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "شوفان", "value": "150", "type": "food" } ] } }2025-11-19T07:23:58+03:30 {"item":{"name":"وجبة مشاوي مع أرز وخبز","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"لحم مشوي","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"بصل","value":30,"type":"food","unit":"gr"},{"name":"بطاطا مقلية","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T07:35:26+03:30 {"item":{"name":"خبز وبيض مقلي","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض مقلي","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T07:51:36+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"80","carb":"15","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T09:15:31+03:30 {"item":{"name":"سلطة","type":"food","volume":250,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"خس","value":100,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"لحم مفروم","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T09:19:23+03:30 {"item":{"name":"طعام إيراني تقليدي","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"خورشت","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لبن","value":50,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T09:30:59+03:30 {"item":{"name":"نودلز مع شريحة ليمون","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"نودلز","value":200,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T09:31:45+03:30 {"item":{"name":"نودلز مع ليمون","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"نودلز","value":180,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T09:51:40+03:30 {"item":{"name":"شريحة خبز مع زبدة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"زبدة","value":10,"type":"food","unit":"gr"}]}} 2025-11-19T09:57:39+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-19T09:58:21+03:30 {"item":{"name":"فطائر","type":"food","volume":3,"unit":"pc","calories":"300","carb":"45","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"},{"name":"حليب","value":100,"type":"drink","unit":"ml"},{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض", "type": "food", "volume": 120, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" } ] } }{ "item": { "name": "خبز صحي", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "30", "protein": "5", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "طحين كامل", "value": "60", "type": "food" }, { "name": "ماء", "value": "30", "type": "food" } ] } }{ "item": { "name": "Good Day", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "ماء", "value": "250", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" } ] } }{ "item": { "name": "2 بيضة + رغيف خبز صحي", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "40", "protein": "22", "fat": "15", "healthScore": "8", "ingredients":[ { "name":"Egg", "value":"120", "type":"food" }, { "name":"Healthy Bread", "value":"80", "type":"food" } ] } }{ "item": { "name": "شوفان + حليب + بيضة + فانيلا + موز", "type": "food", "volume": 250, "unit": "gr", "calories": "280", "carb": "40", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "60", "type": "food" }, { "name": "حليب", "value": "150", "type": "drink" }, { "name": "بيض", "value": "25", "type": "food" }, { "name": "فانيلا", "value": "5", "type": "food" }, { "name": "موز", "value": "120", "type": "food" } ] } }{ "item": { "name": "إندومي", "type": "food", "volume": 225, "unit": "gr", "calories": "1080", "carb": "162", "protein": "18", "fat": "48", "healthScore": "3", "ingredients": [ { "name": "Noodles", "value": "225", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } }2025-11-19T10:44:45+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"25","protein":"5","fat":"2","healthScore":"5","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"ماء","value":30,"type":"drink","unit":"ml"},{"name":"خميرة","value":5,"type":"food","unit":"gr"}]}} 2025-11-19T10:47:46+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"25","protein":"5","fat":"2","healthScore":"5","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"ماء","value":30,"type":"food","unit":"ml"},{"name":"خميرة","value":5,"type":"food","unit":"gr"}]}} {}{}{ "item": { "name": "إندومي", "type": "food", "volume": 225, "unit": "gr", "calories": "1080", "carb": "165", "protein": "18", "fat": "45", "healthScore": "3", "ingredients": [ { "name": "نودلز", "value": "225", "type": "food" }, { "name": "زيت", "value": "22.5", "type": "food" }, { "name": "ملح", "value": "9", "type": "food" } ] } }{}{ "item": { "name": "إندومي مع ليمون", "type": "food", "volume": 225, "unit": "gr", "calories": "1059", "carb": "138", "protein": "21", "fat": "45", "healthScore": "4", "ingredients": [ { "name": "إندومي", "value": "225", "type": "food" }, { "name": "ليمون", "value": "50", "type": "food" } ] } }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "205" } ] }2025-11-19T12:08:46+03:30 {"item":{"name":"وجبة إيرانية تقليدية","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"خورشت قورمة سبزي","value":300,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لبن","value":100,"type":"drink","unit":"ml"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T12:09:13+03:30 {"item":{"name":"وجبة إيرانية تقليدية","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"خورشت قورمة سبزي","value":300,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لبن","value":100,"type":"drink","unit":"ml"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T12:09:45+03:30 {"item":{"name":"وجبة إيرانية تقليدية","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"40","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"خورشت قورمه سبزي","value":300,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لبن","value":100,"type":"drink","unit":"ml"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز توست محشي جبن + 5 قطع شيبس + نسكافيه", "type": "food", "volume": 200, "unit": "gr", "calories": "550", "carb": "50", "protein": "20", "fat": "30", "healthScore": "4", "ingredients":[ { "name":"خبز توست", "value":"100", "type":"food" }, { "name":"جبن", "value":"50", "type":"food" }, { "name":"شيبس", "value":"50", "type":"food" }, { "name":"نسكافيه", "value":"200", "type":"drink" } ] } }2025-11-19T12:59:05+03:30 {"item":{"name":"Rice with Tuna","type":"food","volume":250,"unit":"gr","calories":"350","carb":"45","protein":"25","fat":"10","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Tuna","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T13:14:35+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":50,"unit":"gr","calories":"250","carb":"30","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"بطاطس","value":50,"type":"food","unit":"gr"}]}} {} { "item": { "name": "لقيمات", "type": "food", "volume": 100, "unit": "gr", "calories": "450", "carb": "50", "protein": "5", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } }{ "item": { "name": "بسكوت", "type": "food", "volume": 100, "unit": "gr", "calories": "502", "carb": "64", "protein": "6", "fat": "24", "healthScore": "2", "ingredients": [ { "name": "طحين", "value": "60", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" } ] } }2025-11-19T14:06:26+03:30 {"item":{"name":"Spiced Rice","type":"food","volume":500,"unit":"gr","calories":"600","carb":"120","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"rice","value":400,"type":"food","unit":"gr"},{"name":"spices","value":10,"type":"food","unit":"gr"},{"name":"meat","value":90,"type":"food","unit":"gr"}]}} 2025-11-19T14:20:41+03:30 {"item":{"name":"ذرة","type":"food","volume":2,"unit":"pc","calories":"180","carb":"38","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"ذرة","value":2,"type":"food","unit":"pc"}]}} 2025-11-19T14:25:08+03:30 {"item":{"name":"بيض مخفوق مع طماطم وزبادي","type":"food","volume":1,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"زبادي","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T14:32:28+03:30 {"item":{"name":"Bread with Chocolate Spread","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"8","fat":"20","healthScore":"5","ingredients":[{"name":"Bread","value":2,"type":"food","unit":"pc"},{"name":"Chocolate Spread","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "Bread + Chocolate Peanut Butter", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "45", "protein": "10", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Chocolate Peanut Butter", "value": "50", "type": "food" } ] } }2025-11-19T14:52:10+03:30 {"item":{"name":"سلطة","type":"food","volume":200,"unit":"gr","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"},{"name":"زيتون","value":30,"type":"food","unit":"gr"},{"name":"جبنة","value":40,"type":"food","unit":"gr"}]}} { "items": [ { "name": "Gymnastics", "unit": "time", "count": 1800, "calory": "150" } ] }2025-11-19T15:00:47+03:30 {"item":{"name":"تمر","type":"food","volume":3,"unit":"pc","calories":"60","carb":"16","protein":"0.5","fat":"0.1","healthScore":"7","ingredients":[{"name":"تمر","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "رز ودجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "45", "protein": "30", "fat": "10", "healthScore": "7", "ingredients":[ { "name":"Rice", "value":"150", "type":"food" }, { "name":"Chicken", "value":"100", "type":"food" } ] } }2025-11-19T15:13:42+03:30 {"item":{"name":"مولتو XL","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"12","healthScore":"5","ingredients":[{"name":"كرواسون","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T15:23:07+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-19T15:24:35+03:30 {"item":{"name":"فطيرة الجبنة","type":"food","volume":70,"unit":"gr","calories":"250","carb":"30","protein":"7","fat":"12","healthScore":"7","ingredients":[{"name":"جبنة","value":30,"type":"food","unit":"gr"},{"name":"عجينة","value":40,"type":"food","unit":"gr"}]}} 2025-11-19T15:25:03+03:30 {"item":{"name":"حليب الفراولة","type":"drink","volume":200,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "بيضتين كبيرة", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }2025-11-19T15:39:46+03:30 {"item":{"name":"سمك وأرز","type":"food","volume":300,"unit":"gr","calories":"500","carb":"60","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"سمك","value":200,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "بيضتين + لبنه + خبز شامي + زعتر + جزر + خيار + طماطم", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "140", "type": "food" }, { "name": "لبنه كامله الدسم", "value": "15", "type": "food" }, { "name": "خبز شامي اسمر", "value": "50", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" }, { "name": "جزر", "value": "30", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "طماطم", "value": "55", "type": "food" } ] } }{ "item": { "name": "صدر دجاج مع خضرا وصويا صوص وكاتشب وملعقتين رز مع خضروات وزبده", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "30", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "صدر دجاج", "value": "150", "type": "food" }, { "name": "الخضراوات", "value": "50", "type": "food" }, { "name": "صويا صوص", "value": "10", "type": "food" }, { "name": "كاتشب", "value": "10", "type": "food" }, { "name": "رز", "value": "30", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" } ] } }{ "item": { "name": "نصف رمانه صغيره ونصف تفاح اخضر وربع حبه موز وتوت ازرق سته حبات", "type": "food", "volume": 180, "unit": "gr", "calories": "110", "carb": "27", "protein": "1", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": "85", "type": "food" }, { "name": "تفاح أخضر", "value": "70", "type": "food" }, { "name": "موز", "value": "25", "type": "food" }, { "name": "توت أزرق", "value": "20", "type": "food" } ] } }{ "item": { "name": "سكوب بروتين", "type": "food", "volume": 25, "unit": "gr", "calories": "100", "carb": "2", "protein": "20", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "بروتين مصل اللبن", "value": "25", "type": "food" } ] } }{ "item": { "name": "Pão Francês + Pão de Trigo", "type": "food", "volume": 240, "unit": "gr", "calories": "636", "carb": "118", "protein": "18", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "Wheat Flour", "value": "240", "type": "food" } ] } }{ "item": { "name": "Banana + Milk Powder + Mucilon + Nescal Powder", "type": "food", "volume": 283, "unit": "gr", "calories": "447", "carb": "97.4", "protein": "12.1", "fat": "7.3", "healthScore": "6", "ingredients": [ { "name": "Banana", "value": "200", "type": "food" }, { "name": "Milk Powder", "value": "40", "type": "food" }, { "name": "Mucilon", "value": "40", "type": "food" }, { "name": "Nescal Powder", "value": "13", "type": "food" } ] } }2025-11-19T16:04:39+03:30 {"item":{"name":"حليب بروتين وقهوة مع فستق","type":"food","volume":1,"unit":"pc","calories":"500","carb":"30","protein":"34","fat":"20","healthScore":"7","ingredients":[{"name":"حليب بروتين","value":400,"type":"drink","unit":"ml"},{"name":"فستق","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "فطيرة زعتر + شاي بالنعناع + 5 فراولة", "type": "food", "volume": 180, "unit": "gr", "calories": "350", "carb": "45", "protein": "6", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "فطيرة زعتر", "value": "150", "type": "food" }, { "name": "شاي بالنعناع", "value": "200", "type": "drink" }, { "name": "فراولة", "value": "5", "type": "pc" } ] } } { "item": { "name": "تبولة + فطيرة زعتر + شاي بالنعناع + فراولة", "type": "food", "volume": 290, "unit": "gr", "calories": "350", "carb": "45", "protein": "8", "fat": "14", "healthScore": "6", "ingredients": [ { "name": "تبولة", "value": "100", "type": "food" }, { "name": "فطيرة زعتر", "value": "150", "type": "food" }, { "name": "شاي بالنعناع", "value": "30", "type": "drink" }, { "name": "فراولة", "value": "10", "type": "food" } ] } } 2025-11-19T16:18:35+03:30 {"item":{"name":"طبق خضار مطبوخ","type":"food","volume":200,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"خضار","value":200,"type":"food","unit":"gr"}]}} { "item": { "name": "ارز + ايدام بطاطا + دجاج + تبوله", "type": "food", "volume": 0, "unit": "gr", "calories": "600", "carb": "112", "protein": "45", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "ارز", "value": "200", "type": "food" }, { "name": "بطاطا", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" }, { "name": "تبوله", "value": "100", "type": "food" } ] } }{ "item": { "name": "رز ودجاج وكوب لبن", "type": "food/drink", "volume": 400, "unit": "gr/ml", "calories": "600", "carb": "80", "protein": "40", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "رز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "لبن", "value": "250", "type": "drink" } ] } }2025-11-19T17:09:08+03:30 {"item":{"name":"خبز و دجاج بالكاري","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج بالكاري","value":200,"type":"food","unit":"gr"}]}} { "item": { "name": "بيضتين مسلوق ونص جزر ونص خيار وحليب بروتين تسوكلت ندى", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "20", "protein": "30", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "حليب البروتين طعم الشوكولاتة", "value": "200", "type": "drink" } ] } }{ "items": [ { "item": { "name": "بيض مسلوق", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" } ] } }, { "item": { "name": "جزر", "type": "food", "volume": 61, "unit": "gr", "calories": "25", "carb": "6", "protein": "0.5", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "جزر", "value": "61", "type": "food" } ] } }, { "item": { "name": "خيار", "type": "food", "volume": 50, "unit": "gr", "calories": "8", "carb": "1.9", "protein": "0.3", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" } ] } }, { "item": { "name": "حليب بروتين ندى شوكولاته", "type": "drink", "volume": 330, "unit": "ml", "calories": "210", "carb": "16", "protein": "23", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "330", "type": "drink" }, { "name": "شوكولاته", "value": "20", "type": "food" } ] } } ] }{ "item": { "name": "2 بيض مسلوق + نص خيار + نص جزر + 1 حليب بروتين ندى شوكولاته", "type": "food", "volume": 350, "unit": "gr", "calories": "430", "carb": "18", "protein": "45", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "البيض", "value": "120", "type": "food" }, { "name": "الخيار", "value": "50", "type": "food" }, { "name": "الجزر", "value": "50", "type": "food" }, { "name": "حليب بروتين ندى شوكولاته", "value": "130", "type": "drink" } ] } }{ "item": { "name": "بطاطس مرامي حار", "type": "food", "volume": 100, "unit": "gr", "calories": "312", "carb": "41", "protein": "3", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" }, { "name": "بهارات حارة", "value": "5", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + جزره + خياره + حليب بروتين شوكولاته", "type": "food/drink", "volume": 370, "unit": "gr/ml", "calories": "387", "carb": "31", "protein": "33", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "جزره", "value": "50", "type": "food" }, { "name": "خياره", "value": "50", "type": "food" }, { "name": "حليب بروتين شوكولاته", "value": "170", "type": "drink" } ] } }{ "item": { "name": "بطاطس مرامي حار", "type": "food", "volume": 100, "unit": "gr", "calories": "504", "carb": "58", "protein": "4", "fat": "28", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "80", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + جزره + خياره + حليب بروتين + كاكاو", "type": "food", "volume": 300, "unit": "gr", "calories": "260", "carb": "16", "protein": "22", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "136", "type": "food" }, { "name": "جزره", "value": "12", "type": "food" }, { "name": "خياره", "value": "10", "type": "food" }, { "name": "حليب بروتين", "value": "200", "type": "drink" }, { "name": "كاكاو", "value": "10", "type": "food" } ] } }2025-11-19T17:19:50+03:30 {"item":{"name":"شاي","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":100,"type":"drink","unit":"ml"}]}} 2025-11-19T17:24:04+03:30 {"item":{"name":"طبق أرز مع خضار وصلصة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "143", "carb": "1", "protein": "12", "fat": "10", "healthScore": "8", "ingredients": [ { "name":"بيض", "value":"100", "type":"food" } ] } }{ "item": { "name": "زبادي قليل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "90", "carb": "11", "protein": "7", "fat": "2.5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" } ] } }{ "item": { "name": "شوربة خضار", "type": "food", "volume": 500, "unit": "ml", "calories": "80", "carb": "16", "protein": "4", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "الخضار المسلوقة", "value": "500", "type": "food" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }2025-11-19T17:39:00+03:30 {"item":{"name":"قطع لحم مشوي","type":"food","volume":8,"unit":"pc","calories":"600","carb":"10","protein":"50","fat":"40","healthScore":"7","ingredients":[{"name":"لحم","value":8,"type":"food","unit":"pc"}]}} 2025-11-19T17:48:01+03:30 {"item":{"name":"beetroot slices in liquid","type":"food","volume":3,"unit":"pc","calories":"50","carb":"10","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"beetroot","value":3,"type":"food","unit":"pc"}]}} 2025-11-19T17:48:38+03:30 {"item":{"name":"orange","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"orange","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T18:18:25+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T18:27:41+03:30 {"item":{"name":"كيك","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"زيت","value":10,"type":"food","unit":"gr"}]}} 2025-11-19T18:32:21+03:30 {"item":{"name":"كرات الشوكولاتة","type":"food","volume":25,"unit":"pc","calories":"2500","carb":"300","protein":"25","fat":"150","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":500,"type":"food","unit":"gr"}]}} 2025-11-19T18:34:06+03:30 {"item":{"name":"شطيرة جبن","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T18:47:39+03:30 {"item":{"name":"معكرونة بالجبنة","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"معكرونة","value":150,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} {}{ "item": { "name": "Pepsi Diet", "type": "drink", "volume": 320, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Water", "value": "300", "type": "drink" }, { "name": "Artificial Sweeteners", "value": "20", "type": "food" } ] } }{ "items": [] } { "items": [ { "name": "المشي", "unit": "time", "count": 7200, "calory": "337" } ] } 2025-11-19T19:11:41+03:30 {"item":{"name":"savory pastry","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"12","healthScore":"5","ingredients":[{"name":"flour","value":50,"type":"food","unit":"gr"},{"name":"butter","value":20,"type":"food","unit":"gr"},{"name":"filling","value":30,"type":"food","unit":"gr"}]}} 2025-11-19T19:13:53+03:30 {"item":{"name":"ساندويتش بيض وخيار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":2,"type":"food","unit":"pc"}]}} 2025-11-19T19:40:29+03:30 {"item":{"name":"tea","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"tea","value":150,"type":"drink","unit":"ml"}]}} 2025-11-19T19:47:28+03:30 {"item":{"name":"pickles","type":"food","volume":10,"unit":"pc","calories":"50","carb":"10","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"pickle","value":10,"type":"food","unit":"pc"}]}} 2025-11-19T19:47:59+03:30 {"item":{"name":"Pickled Vegetables","type":"food","volume":150,"unit":"gr","calories":"50","carb":"10","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"Pickled cauliflower","value":100,"type":"food","unit":"gr"},{"name":"Pickled eggplant","value":50,"type":"food","unit":"gr"}]}} {} 2025-11-19T20:21:20+03:30 {"item":{"name":"شرائح تفاح وبرتقال","type":"food","volume":8,"unit":"pc","calories":"80","carb":"20","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تفاح","value":4,"type":"food","unit":"pc"},{"name":"برتقال","value":4,"type":"food","unit":"pc"}]}} 2025-11-19T20:21:33+03:30 {"item":{"name":"شريحة خبز","type":"food","volume":1,"unit":"pc","calories":"80","carb":"15","protein":"3","fat":"1","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "صحن شربة عدس + صحن سلطة + قطعتين من الكبدة المشويتين بزيت الزيتون + أومليت + سمكتين صغيرتين من نوع بوقة + أربع حبات شوكولاتة سوداء", "type": "food", "volume": 850, "unit": "gr", "calories": "1540", "carb": "130", "protein": "115", "fat": "90", "healthScore": "6", "ingredients": [ { "name": "شربة عدس", "value": "200", "type": "food" }, { "name": "سلطة", "value": "150", "type": "food" }, { "name": "الكبدة بزيت الزيتون", "value": "200", "type": "food" }, { "name": "أومليت", "value": "100", "type": "food" }, { "name": "سمك بوقة", "value": "200", "type": "food" }, { "name": "شوكولاتة سوداء", "value": "4", "type": "pc" } ] } } 2025-11-19T20:59:42+03:30 {"item":{"name":"بيض مسلوق و خبز و خضار","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض مسلوق + زبادي قليل الدسم + طحينة + بهارات + خيار + جزر", "type": "food", "volume": 400, "unit": "gr", "calories": "350", "carb": "15", "protein": "25", "fat": "18", "healthScore": "8", "ingredients":[ { "name":"بيض مسلوق", "value":"120", "type":"food" }, { "name":"زبادي قليل الدسم", "value":"150", "type":"food" }, { "name":"طحينة", "value":"10", "type":"food" }, { "name":"بهارات", "value":"5", "type":"food" }, { "name":"خيار", "value":"60", "type":"food" }, { "name":"جزر", "value":"55", "type":"food" } ] } }{ "item": { "name": "بيض مسلوق + زبادي + طحينة + خيارة + جزرة", "type": "food", "volume": 365, "unit": "gr", "calories": "250", "carb": "16", "protein": "20", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "140", "type": "food" }, { "name": "زبادي", "value": "90", "type": "food" }, { "name": "طحينة", "value": "15", "type": "food" }, { "name": "خيارة", "value": "60", "type": "food" }, { "name": "جزرة", "value": "60", "type": "food" } ] } }{ "item": { "name": "زبادي + بيض مسلوق + خيار + جزر", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "20", "protein": "20", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "زبادي قليل دسم", "value": "90", "type": "food" }, { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "خيار", "value": "30", "type": "food" }, { "name": "جزر", "value": "30", "type": "food" } ] } }2025-11-19T21:06:01+03:30 {"item":{"name":"فول سوداني","type":"food","volume":50,"unit":"pc","calories":"285","carb":"12","protein":"12","fat":"24","healthScore":"7","ingredients":[{"name":"فول سوداني","value":50,"type":"food","unit":"pc"}]}} 2025-11-19T21:06:37+03:30 {"item":{"name":"فول سوداني","type":"food","volume":50,"unit":"gr","calories":"280","carb":"15","protein":"12","fat":"22","healthScore":"7","ingredients":[{"name":"فول سوداني","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T21:06:42+03:30 {"item":{"name":"غير صالح للأكل","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير صالح للأكل","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض مسلوق + زبادي قليل دسم + طحينة سايله + خياره + جزره", "type": "food", "volume": 250, "unit": "gr", "calories": "370", "carb": "18", "protein": "26", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "زبادي قليل دسم", "value": "90", "type": "food" }, { "name": "طحينة سايله", "value": "15", "type": "food" }, { "name": "خياره", "value": "30", "type": "food" }, { "name": "جزره", "value": "15", "type": "food" } ] } }2025-11-19T21:09:51+03:30 {"item":{"name":"بيض مسلوق مع خضار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":4,"type":"food","unit":"pc"},{"name":"خيار","value":100,"type":"food","unit":"gr"},{"name":"جزر","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "2 بيض مسلوق + 3 ملاعق زبادي قليل دسم + 1 ملعقة طحينة سايلة + حبة خيار + حبة جزر", "type": "food", "volume": 280, "unit": "gr", "calories": "345", "carb": "20", "protein": "27", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "زبادي قليل دسم", "value": "60", "type": "food" }, { "name": "طحينة سايلة", "value": "15", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "جزر", "value": "55", "type": "food" } ] } }2025-11-19T21:14:19+03:30 {"item":{"name":"شاورما و عصير","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"7","ingredients":[{"name":"شاورما","value":1,"type":"food","unit":"pc"},{"name":"عصير","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "طحينه + زبادي + خياره + جزر + بيض مسلوق", "type": "food", "volume": 205, "unit": "gr", "calories": "160", "carb": "10", "protein": "13", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "طحينه", "value": "5", "type": "food" }, { "name": "زبادي قليل دسم", "value": "15", "type": "food" }, { "name": "خياره", "value": "100", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "بيض مسلوق", "value": "70", "type": "food" } ] } }2025-11-19T21:54:13+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":300,"unit":"gr","calories":"500","carb":"70","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T22:02:49+03:30 {"item":{"name":"عصيدة","type":"food","volume":150,"unit":"gr","calories":"200","carb":"30","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"دقيق الشوفان","value":100,"type":"food","unit":"gr"},{"name":"صلصة حارة","value":50,"type":"food","unit":"gr"}]}} 2025-11-19T22:04:07+03:30 {"item":{"name":"مسحوق بروتين","type":"food","volume":30,"unit":"gr","calories":"120","carb":"3","protein":"24","fat":"1","healthScore":"7","ingredients":[{"name":"بروتين مصل اللبن","value":30,"type":"food","unit":"gr"}]}} 2025-11-19T22:04:19+03:30 {"item":{"name":"عصيدة","type":"food","volume":150,"unit":"gr","calories":"200","carb":"30","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"شوفان","value":100,"type":"food","unit":"gr"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-19T22:10:38+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} 2025-11-19T23:03:28+03:30 {"item":{"name":"رقائق جبنة","type":"food","volume":100,"unit":"gr","calories":"500","carb":"60","protein":"7","fat":"25","healthScore":"5","ingredients":[{"name":"رقائق","value":100,"type":"food","unit":"gr"}]}} 2025-11-19T23:09:57+03:30 {"item":{"name":"حليب","type":"drink","volume":150,"unit":"ml","calories":"100","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":150,"type":"drink","unit":"ml"}]}} 2025-11-19T23:32:23+03:30 {"item":{"name":"شرائح تفاح، توت، جرانولا مع زبادي","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"شرائح تفاح","value":3,"type":"food","unit":"pc"},{"name":"توت","value":50,"type":"food","unit":"gr"},{"name":"جرانولا","value":30,"type":"food","unit":"gr"},{"name":"زبادي","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "بسكوت مع جبنة كيري ورشة سماق", "type": "food", "volume": 80, "unit": "gr", "calories": "350", "carb": "40", "protein": "7", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "بسكوت", "value": "60", "type": "food" }, { "name": "جبنة كيري", "value": "20", "type": "food" }, { "name": "سماق", "value": "1", "type": "food" } ] } }2025-11-20T00:08:24+03:30 {"item":{"name":"طبق بطاطس بالدجاج","type":"food","volume":300,"unit":"gr","calories":"400","carb":"50","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"بطاطس","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"توابل","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T00:09:15+03:30 {"item":{"name":"طبق بطاطس بالجبن","type":"food","volume":250,"unit":"gr","calories":"350","carb":"40","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بطاطس","value":150,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T00:40:06+03:30 {"item":{"name":"أرز مع دجاج","type":"food","volume":250,"unit":"gr","calories":"350","carb":"70","protein":"15","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T00:41:23+03:30 {"item":{"name":"Water","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Water","value":500,"type":"drink","unit":"ml"}]}} { "item": { "name": "رز وخيار وخس وزبادي", "type": "food", "volume": 150, "unit": "gr", "calories": "163", "carb": "30", "protein": "4", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "الأرز", "value": "80", "type": "food" }, { "name": "الخيار", "value": "50", "type": "food" }, { "name": "الخس", "value": "20", "type": "food" }, { "name": "الزبادي", "value": "50", "type": "food" } ] } }2025-11-20T00:44:47+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"0.5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-20T00:45:21+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"0.5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-20T00:45:47+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"0.5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-20T00:49:40+03:30 {"item":{"name":"بطاطس","type":"food","volume":1,"unit":"pc","calories":"77","carb":"17","protein":"2","fat":"0.1","healthScore":"7","ingredients":[{"name":"بطاطس","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T00:59:44+03:30 {"item":{"name":"Pomegranate Seeds","type":"food","volume":1,"unit":"pc","calories":"234","carb":"52","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"Pomegranate Seeds","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T01:11:00+03:30 {"item":{"name":"stuffed eggplants with salad and soup","type":"food","volume":4,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"stuffed eggplant","value":4,"type":"food","unit":"pc"},{"name":"tomato","value":100,"type":"food","unit":"gr"},{"name":"cucumber","value":50,"type":"food","unit":"gr"},{"name":"radish","value":50,"type":"food","unit":"gr"},{"name":"soup","value":200,"type":"drink","unit":"ml"}]}} 2025-11-20T01:12:33+03:30 {"item":{"name":"mixed meal","type":"food","volume":1,"unit":"pc","calories":"1400","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"chicken","value":1,"type":"food","unit":"pc"},{"name":"spaghetti","value":100,"type":"food","unit":"gr"},{"name":"potatoes","value":3,"type":"food","unit":"pc"},{"name":"mixed vegetables","value":50,"type":"food","unit":"gr"},{"name":"bread","value":2,"type":"food","unit":"pc"},{"name":"banana","value":1,"type":"food","unit":"pc"},{"name":"kiwi","value":1,"type":"food","unit":"pc"},{"name":"blueberries","value":10,"type":"food","unit":"pc"},{"name":"chocolate","value":30,"type":"food","unit":"gr"}]}} 2025-11-20T01:13:35+03:30 {"item":{"name":"Coffee","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Coffee","value":150,"type":"drink","unit":"ml"}]}} 2025-11-20T01:46:18+03:30 {"item":{"name":"قهوة وكعكة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"قهوة","value":100,"type":"drink","unit":"ml"},{"name":"كعكة","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T01:46:56+03:30 {"item":{"name":"سلطة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"},{"name":"زيتون","value":10,"type":"food","unit":"pc"},{"name":"جبنة","value":30,"type":"food","unit":"gr"}]}} 2025-11-20T02:41:00+03:30 {"item":{"name":"وجبة أرز ودجاج مع عصير","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"عصير تفاح","value":250,"type":"drink","unit":"ml"}]}} 2025-11-20T02:42:28+03:30 {"item":{"name":"بسكويت بالسمسم","type":"food","volume":1,"unit":"pc","calories":"50","carb":"7","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"سمسم","value":5,"type":"food","unit":"gr"},{"name":"طحين","value":10,"type":"food","unit":"gr"},{"name":"سكر","value":5,"type":"food","unit":"gr"}]}} 2025-11-20T02:43:43+03:30 {"item":{"name":"بسكويت مارشميلو","type":"food","volume":1,"unit":"pc","calories":"150","carb":"25","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"مارشميلو","value":1,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":10,"type":"food","unit":"gr"},{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T02:44:24+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"دقيق","value":30,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":10,"type":"food","unit":"gr"},{"name":"سكر","value":5,"type":"food","unit":"gr"}]}} 2025-11-20T02:46:23+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"80","carb":"15","protein":"2","fat":"1","healthScore":"5","ingredients":[{"name":"طحين","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "بودرة كاكاو + نسكافيه + حليب بودره + حليب صافي", "type": "drink", "volume": "62", "unit": "ml", "calories": "95", "carb": "10", "protein": "4", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "كاكاو", "value": "10", "type": "food" }, { "name": "نسكافيه", "value": "5", "type": "food" }, { "name": "حليب بودره", "value": "5", "type": "food" }, { "name": "حليب صافي", "value": "62", "type": "drink" } ] } }{ "item": { "name": "كرونفلكس + حليب", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "32", "protein": "7", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "كرونفلكس", "value": "50", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" } ] } }2025-11-20T06:15:56+03:30 {"item":{"name":"سلطة مع جبن","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خس","value":100,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":6,"type":"food","unit":"pc"},{"name":"خضروات مطبوخة","value":150,"type":"food","unit":"gr"}]}} 2025-11-20T06:16:28+03:30 {"item":{"name":"شطيرة مع شاي","type":"food","volume":2,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":20,"type":"food","unit":"gr"},{"name":"خس","value":10,"type":"food","unit":"gr"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-20T06:17:20+03:30 {"item":{"name":"سلطة وخبز مع بيض","type":"food","volume":8,"unit":"pc","calories":"400","carb":"30","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":6,"type":"food","unit":"pc"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"سلطة","value":200,"type":"food","unit":"gr"}]}} 2025-11-20T06:33:17+03:30 {"item":{"name":"مشروب بارد مع بسكويت","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"بسكويت","value":2,"type":"food","unit":"pc"},{"name":"مشروب بارد","value":250,"type":"drink","unit":"ml"}]}} 2025-11-20T07:29:24+03:30 {"item":{"name":"ألواح شوكولاتة","type":"food","volume":6,"unit":"pc","calories":"1200","carb":"150","protein":"15","fat":"60","healthScore":"3","ingredients":[{"name":"شوكولاتة","value":6,"type":"food","unit":"pc"}]}} { "items": [] }{ "items": [ { "name": "المشي", "unit": "time", "count": 300, "calory": "29" } ] }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, // default time set to 30 minutes "calory": "189" } ] }2025-11-20T08:51:18+03:30 {"item":{"name":"خبز","type":"food","volume":3,"unit":"pc","calories":"240","carb":"45","protein":"9","fat":"3","healthScore":"7","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"}]}} 2025-11-20T09:01:14+03:30 {"item":{"name":"عجة مع طماطم وحساء","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"عجة","value":150,"type":"food","unit":"gr"},{"name":"طماطم","value":2,"type":"food","unit":"pc"},{"name":"حساء","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "3 بيضات + 100ml حليب + 150ml نسكافيه + 50g طماطم + 50g عدس", "type": "food", "volume": 5, "unit": "pc", "calories": "440", "carb": "20", "protein": "35", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" }, { "name": "نسكافيه", "value": "150", "type": "drink" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "عدس", "value": "50", "type": "food" } ] } } { "item": { "name": "بيض + طماطم + عدس + حليب + نسكافيه", "type": "food", "volume": 240, "unit": "gr", "calories": "320", "carb": "35", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "البيض", "value": "180", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "عدس", "value": "40", "type": "food" }, { "name": "حليب", "value": "15", "type": "drink" }, { "name": "نسكافيه", "value": "5", "type": "drink" } ] } }2025-11-20T09:08:31+03:30 {"item":{"name":"سلطة","type":"food","volume":300,"unit":"gr","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"خس","value":100,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"لحم مفروم","value":100,"type":"food","unit":"gr"},{"name":"خبز محمص","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز بر مع جبن أبيض شبيه جبن فيتا", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "70", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز بر", "value": "120", "type": "food" }, { "name": "جبن أبيض شبيه جبن فيتا", "value": "80", "type": "food" } ] } }{ "item": { "name": "صامولي بر مع جبن فيتا", "type": "food", "volume": 150, "unit": "gr", "calories": "305", "carb": "37", "protein": "12", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Feta Cheese", "value": "50", "type": "food" } ] } }{ "item": { "name": "قطعة خبز بر", "type": "food", "volume": 60, "unit": "gr", "calories": "168", "carb": "32", "protein": "6", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "طحين بر", "value": "60", "type": "food" } ] } }{ "item": { "name": "مسحب من البيك وكتشب", "type": "food", "volume": 200, "unit": "gr", "calories": "980", "carb": "30", "protein": "110", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "120", "type": "food" }, { "name": "زيت", "value": "40", "type": "food" }, { "name": "كاتشب", "value": "40", "type": "food" } ] } }{ "item": { "name": "مسحب البيك مع كتشب", "type": "food", "volume": 1000, "unit": "gr", "calories": "1020", "carb": "150", "protein": "120", "fat": "60", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "800", "type": "food" }, { "name": "كتشب", "value": "100", "type": "food" }, { "name": "زيت", "value": "100", "type": "food" } ] } }2025-11-20T11:16:21+03:30 {"item":{"name":"رقائق البطاطس الحارة","type":"food","volume":150,"unit":"gr","calories":"800","carb":"80","protein":"10","fat":"50","healthScore":"3","ingredients":[{"name":"بطاطس","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" } ] } }2025-11-20T12:24:34+03:30 {"item":{"name":"زبادي يوناني","type":"food","volume":150,"unit":"gr","calories":"100","carb":"10","protein":"16","fat":"0","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} { "items": [ { "name": "المشي", "unit": "time", "count": 6000, "calory": "312" } ] } 2025-11-20T12:39:56+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-20T13:15:45+03:30 {"item":{"name":"قهوة بالحليب","type":"drink","volume":200,"unit":"ml","calories":"120","carb":"10","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"قهوة","value":100,"type":"drink","unit":"ml"},{"name":"حليب","value":100,"type":"drink","unit":"ml"}]}} 2025-11-20T13:23:28+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-20T13:23:59+03:30 {"item":{"name":"يخنة لحم مع خضار","type":"food","volume":500,"unit":"gr","calories":"350","carb":"20","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"لحم","value":200,"type":"food","unit":"gr"},{"name":"خضار","value":300,"type":"food","unit":"gr"}]}} 2025-11-20T13:53:14+03:30 {"item":{"name":"إنجيرا","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"5","fat":"1","healthScore":"7","ingredients":[{"name":"دقيق التيف","value":100,"type":"food","unit":"gr"}]}} 2025-11-20T13:53:53+03:30 {"item":{"name":"بيض مخفوق","type":"food","volume":150,"unit":"gr","calories":"200","carb":"2","protein":"14","fat":"15","healthScore":"7","ingredients":[{"name":"بيض","value":100,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T14:12:13+03:30 {"item":{"name":"كيك رخامي","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"كيك","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T14:33:00+03:30 {"item":{"name":"كبسة دجاج","type":"food","volume":250,"unit":"gr","calories":"350","carb":"45","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-20T14:41:41+03:30 {"item":{"name":"كيك","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"طحين","value":30,"type":"food","unit":"gr"},{"name":"سكر","value":15,"type":"food","unit":"gr"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"زيت","value":5,"type":"food","unit":"gr"}]}} { "items": [ { "name": "المشي", "unit": "time", "count": 720, "calory": "55" } ] } 2025-11-20T15:51:00+03:30 {"item":{"name":"Chicken with Lentils","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"40","fat":"10","healthScore":"7","ingredients":[{"name":"Chicken","value":150,"type":"food","unit":"gr"},{"name":"Lentils","value":150,"type":"food","unit":"gr"}]}} 2025-11-20T16:17:37+03:30 {"item":{"name":"قهوة","type":"drink","volume":60,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":60,"type":"drink","unit":"ml"}]}} { "item": { "name": "فشار جبن", "type": "food", "volume": 90, "unit": "gr", "calories": "447", "carb": "45", "protein": "15", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "جبن", "value": "20", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "فشار", "value": "60", "type": "food" } ] } }2025-11-20T16:57:08+03:30 {"item":{"name":"بيض","type":"food","volume":30,"unit":"pc","calories":"2100","carb":"30","protein":"180","fat":"150","healthScore":"7","ingredients":[{"name":"بيض","value":30,"type":"food","unit":"pc"}]}} 2025-11-20T17:01:06+03:30 {"item":{"name":"كشك","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"كشك","value":40,"type":"food","unit":"gr"}]}} 2025-11-20T17:01:34+03:30 {"item":{"name":"فطر","type":"food","volume":8,"unit":"pc","calories":"22","carb":"3","protein":"3","fat":"0","healthScore":"7","ingredients":[{"name":"فطر","value":8,"type":"food","unit":"pc"}]}} { "item": { "name": "2 قطع دجاج + 200 غرام بطيخ", "type": "food", "volume": 400, "unit": "gr", "calories": "470", "carb": "22", "protein": "40", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "2", "type": "food" }, { "name": "بطيخ", "value": "200", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "87" } ] }{}{}{}{} {} {} { "item": { "name": "کرپ شکلاتا", "type": "food", "volume": 150, "unit": "gr", "calories": "370", "carb": "45", "protein": "6", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "شکولاته", "value": "50", "type": "food" }, { "name": "آرد", "value": "70", "type": "food" }, { "name": "شیر", "value": "30", "type": "food" } ] } } 2025-11-20T17:26:01+03:30 {"item":{"name":"أرز مع زبادي","type":"food","volume":300,"unit":"gr","calories":"450","carb":"80","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"زبادي","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }{ "item": { "name": "Lentil Soup with Beans + Boiled Eggs", "type": "food", "volume": 400, "unit": "gr", "calories": "380", "carb": "45", "protein": "27", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "Lentils", "value": "200", "type": "food" }, { "name": "Beans", "value": "100", "type": "food" }, { "name": "Eggs", "value": "100", "type": "food" } ] } }2025-11-20T17:41:48+03:30 {"item":{"name":"apple","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"apple","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T17:47:47+03:30 {"item":{"name":"معكرونة بالجبن","type":"food","volume":250,"unit":"gr","calories":"350","carb":"45","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"معكرونة","value":200,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T17:48:31+03:30 {"item":{"name":"ذرة","type":"food","volume":1,"unit":"pc","calories":"90","carb":"19","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"ذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T18:14:04+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-20T18:23:29+03:30 {"item":{"name":"قهوة","type":"drink","volume":30,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":30,"type":"drink","unit":"ml"}]}} 2025-11-20T18:24:17+03:30 {"item":{"name":"قهوة","type":"drink","volume":50,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":50,"type":"drink","unit":"ml"}]}} 2025-11-20T18:25:44+03:30 {"item":{"name":"حساء","type":"food","volume":250,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"خضروات","value":200,"type":"food","unit":"gr"},{"name":"مرق","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T18:28:30+03:30 {"item":{"name":"حليب","type":"drink","volume":150,"unit":"ml","calories":"100","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":150,"type":"drink","unit":"ml"}]}} 2025-11-20T18:57:44+03:30 {"item":{"name":"كعكة بالشوكولاتة والكريمة","type":"food","volume":150,"unit":"gr","calories":"350","carb":"45","protein":"5","fat":"18","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"كريمة","value":50,"type":"food","unit":"gr"},{"name":"كيك","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T18:58:28+03:30 {"item":{"name":"طبق فتة","type":"food","volume":200,"unit":"gr","calories":"350","carb":"40","protein":"15","fat":"18","healthScore":"7","ingredients":[{"name":"لبن","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"لحم","value":50,"type":"food","unit":"gr"}]}} 2025-11-20T18:58:40+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "Cachorro Quente", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "30", "protein": "10", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "90", "type": "food" }, { "name": "Sausage", "value": "70", "type": "food" }, { "name": "Ketchup", "value": "40", "type": "food" } ] } } { "item": { "name": "ساندويتش دجاج + شوكولات جيكس أبيض + شوكولات حانية", "type": "food", "volume": 320, "unit": "gr", "calories": "1100", "carb": "120", "protein": "50", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "ساندويتش دجاج", "value": "200", "type": "food" }, { "name": "شوكولات جيكس أبيض", "value": "60", "type": "food" }, { "name": "شوكولات حانية", "value": "60", "type": "food" } ] } } 2025-11-20T19:28:32+03:30 {"item":{"name":"مشروب بارد","type":"drink","volume":350,"unit":"ml","calories":"150","carb":"40","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"مشروب غازي","value":350,"type":"drink","unit":"ml"}]}} 2025-11-20T19:28:56+03:30 {"item":{"name":"وجبة متنوعة","type":"food","volume":5,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"7","ingredients":[{"name":"فلافل","value":5,"type":"food","unit":"pc"},{"name":"بطاطس مقلية","value":200,"type":"food","unit":"gr"},{"name":"سلطة تبولة","value":150,"type":"food","unit":"gr"},{"name":"شاورما","value":2,"type":"food","unit":"pc"},{"name":"فول","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "Arroz, Macarrão, Farofa de cebola, Peito de frango assado, Suco de goiaba", "type": "food/drink", "volume": 600, "unit": "gr/ml", "calories": "830", "carb": "122", "protein": "26", "fat": "27", "healthScore": "6", "ingredients": [ { "name": "Arroz cozido", "value": "20", "type": "food" }, { "name": "Macarrão cozido", "value": "60", "type": "food" }, { "name": "Farofa de cebola caseira", "value": "100", "type": "food" }, { "name": "Peito de frango assado", "value": "20", "type": "food" }, { "name": "Suco de goiaba", "value": "400", "type": "drink" } ] } }{ "item": { "name": "Arroz, Macarrao, Farofa de Cebola, Peito de Frango, Suco de Goiaba", "type": "food/drink", "volume": 600, "unit": "gr/ml", "calories": "800", "carb": "120", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Arroz", "value": "20", "type": "food" }, { "name": "Macarrao", "value": "60", "type": "food" }, { "name": "Farofa de Cebola", "value": "100", "type": "food" }, { "name": "Peito de Frango", "value": "20", "type": "food" }, { "name": "Suco de Goiaba", "value": "400", "type": "drink" } ] } }2025-11-20T19:34:42+03:30 {"item":{"name":"مشروبات و مكسرات","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"مشروب غازي","value":250,"type":"drink","unit":"ml"},{"name":"مكسرات","value":100,"type":"food","unit":"gr"}]}} 2025-11-20T19:39:47+03:30 {"item":{"name":"Fried Noodles","type":"food","volume":300,"unit":"gr","calories":"400","carb":"60","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"noodles","value":250,"type":"food","unit":"gr"},{"name":"oil","value":30,"type":"food","unit":"gr"},{"name":"spices","value":20,"type":"food","unit":"gr"}]}} 2025-11-20T19:40:08+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-20T19:53:24+03:30 {"item":{"name":"ناجتس","type":"food","volume":11,"unit":"pc","calories":"220","carb":"15","protein":"10","fat":"12","healthScore":"5","ingredients":[{"name":"ناجتس","value":11,"type":"food","unit":"pc"}]}} 2025-11-20T20:21:10+03:30 {"item":{"name":"Rice","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"1","healthScore":"7","ingredients":[{"name":"Rice","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "کته برنج", "type": "food", "volume": 350, "unit": "gr", "calories": "448", "carb": "100", "protein": "8", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "350", "type": "food" }, { "name": "Butter", "value": "5", "type": "food" } ] } }2025-11-20T20:22:52+03:30 {"item":{"name":"موزة","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T20:22:52+03:30 {"item":{"name":"موزة","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T21:37:01+03:30 {"item":{"name":"سلطة وخبز","type":"food","volume":4,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":4,"type":"food","unit":"pc"}]}} 2025-11-20T21:38:03+03:30 {"item":{"name":"سلطة بالخضار واللبن مع خبز","type":"food","volume":3,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "5 Hamburger دجاج مع سلطة", "type": "food", "volume": 750, "unit": "gr", "calories": "2000", "carb": "180", "protein": "150", "fat": "100", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "250", "type": "food" }, { "name": "Bread", "value": "200", "type": "food" }, { "name": "Salad", "value": "300", "type": "food" } ] } }2025-11-20T22:14:00+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"50","carb":"8","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T22:28:52+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-20T22:30:25+03:30 {"item":{"name":"بقايا دجاج","type":"food","volume":100,"unit":"gr","calories":"250","carb":"0","protein":"20","fat":"15","healthScore":"5","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-20T22:30:52+03:30 {"item":{"name":"فلفل حار","type":"food","volume":20,"unit":"pc","calories":"40","carb":"9","protein":"2","fat":"0.4","healthScore":"7","ingredients":[{"name":"فلفل حار","value":20,"type":"food","unit":"pc"}]}} 2025-11-20T22:31:53+03:30 {"item":{"name":"شاي","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":100,"type":"drink","unit":"ml"}]}} 2025-11-20T22:58:47+03:30 {"item":{"name":"قهوة","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":150,"type":"drink","unit":"ml"}]}} 2025-11-20T23:13:44+03:30 {"item":{"name":"كريب بالشوكولاتة والمشروبات","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"10","fat":"30","healthScore":"5","ingredients":[{"name":"كريب","value":200,"type":"food","unit":"gr"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"كريمة","value":30,"type":"food","unit":"gr"},{"name":"مشروب أحمر","value":200,"type":"drink","unit":"ml"},{"name":"مشروب أزرق","value":200,"type":"drink","unit":"ml"}]}} 2025-11-20T23:25:40+03:30 {"item":{"name":"Mixed Fruits","type":"food","volume":9,"unit":"pc","calories":"500","carb":"120","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"Pomegranate","value":2,"type":"food","unit":"pc"},{"name":"Orange","value":7,"type":"food","unit":"pc"}]}} {}2025-11-20T23:29:51+03:30 {"item":{"name":"orange","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"orange","value":1,"type":"food","unit":"pc"}]}} 2025-11-20T23:31:38+03:30 {"item":{"name":"sugar cube","type":"food","volume":1,"unit":"pc","calories":"9","carb":"2.3","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"sugar","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T00:40:46+03:30 {"item":{"name":"بودينغ","type":"food","volume":150,"unit":"gr","calories":"200","carb":"30","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"حليب","value":100,"type":"drink","unit":"ml"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"نشا","value":30,"type":"food","unit":"gr"}]}} {} { "item": { "name": "بيض + طعمية + رز + تمر + طحينة", "type": "food", "volume": 458, "unit": "gr", "calories": "960", "carb": "108", "protein": "33", "fat": "46", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "2", "type": "food" }, { "name": "طعمية", "value": "100", "type": "food" }, { "name": "رز", "value": "150", "type": "food" }, { "name": "تمر", "value": "40", "type": "food" }, { "name": "طحينة", "value": "50", "type": "food" } ] } } { "item": { "name": "صامولي + بيض + شطة + رز", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "85", "protein": "18", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "صامولي", "value": "80", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" }, { "name": "شطة", "value": "10", "type": "food" }, { "name": "رز", "value": "110", "type": "food" } ] } } {} { "item": { "name": "رغيف خبز التنور", "type": "food", "volume": 70, "unit": "gr", "calories": "185", "carb": "37", "protein": "6", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "الطحين", "value": "65", "type": "food" }, { "name": "الماء", "value": "5", "type": "food" } ] } } { "item": { "name": "باذنجان مشوي", "type": "food", "volume": 80, "unit": "gr", "calories": "20", "carb": "5", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "باذنجان", "value": "80", "type": "food" } ] } } { "item": { "name": "مق", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "الحليب", "value": "250", "type": "drink" } ] } } { "item": { "name": "200g صدر دجاج + 100g خضار + 50g خص + 50g جرجير + 5 حلقات بصل + 100g نصف رمانة", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "50", "protein": "75", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "200", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" }, { "name": "خص", "value": "50", "type": "food" }, { "name": "جرجير", "value": "50", "type": "food" }, { "name": "حلقات بصل", "value": "5", "type": "food" }, { "name": "نصف رمانة", "value": "100", "type": "food" } ] } } 2025-11-21T02:33:36+03:30 {"item":{"name":"مشروب شوكولاتة","type":"drink","volume":300,"unit":"ml","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"5","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T03:01:24+03:30 {"item":{"name":"زبادي مع بذور اليقطين","type":"food","volume":150,"unit":"gr","calories":"200","carb":"15","protein":"10","fat":"12","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"بذور اليقطين","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T03:04:20+03:30 {"item":{"name":"scrambled eggs with green pepper and pickles","type":"food","volume":1,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"18","healthScore":"7","ingredients":[{"name":"scrambled eggs","value":150,"type":"food","unit":"gr"},{"name":"green pepper","value":2,"type":"food","unit":"pc"},{"name":"pickles","value":3,"type":"food","unit":"pc"}]}} 2025-11-21T03:04:45+03:30 {"item":{"name":"sandwich","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"bread","value":2,"type":"food","unit":"pc"},{"name":"cheese","value":30,"type":"food","unit":"gr"},{"name":"sauce","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T04:28:10+03:30 {"item":{"name":"عجة بالخضار","type":"food","volume":200,"unit":"gr","calories":"250","carb":"15","protein":"12","fat":"18","healthScore":"7","ingredients":[{"name":"بيض","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T04:30:19+03:30 {"item":{"name":"سلطة مع عجة","type":"food","volume":250,"unit":"gr","calories":"350","carb":"20","protein":"15","fat":"25","healthScore":"7","ingredients":[{"name":"خضروات","value":100,"type":"food","unit":"gr"},{"name":"عجة","value":150,"type":"food","unit":"gr"}]}} 2025-11-21T06:18:30+03:30 {"item":{"name":"بيض مع القهوة","type":"food","volume":2,"unit":"pc","calories":"250","carb":"5","protein":"15","fat":"18","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"قهوة","value":150,"type":"drink","unit":"ml"}]}} 2025-11-21T08:32:04+03:30 {"item":{"name":"عصيدة","type":"food","volume":200,"unit":"gr","calories":"150","carb":"30","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"حليب","value":100,"type":"drink","unit":"ml"},{"name":"أرز","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T08:33:47+03:30 {"item":{"name":"حلوى على شكل فراولة","type":"food","volume":1,"unit":"pc","calories":"10","carb":"2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"حلوى","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "Tea + Biscuit", "type": "drink", "volume": 125, "unit": "ml", "calories": "70", "carb": "12", "protein": "1", "fat": "2", "healthScore": "4", "ingredients": [ { "name": "Tea", "value": "125", "type": "drink" }, { "name": "Biscuit", "value": "50", "type": "food" } ] } }{ "item": { "name": "Boiled Egg", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "12.6", "fat": "10.6", "healthScore": "9", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }2025-11-21T11:04:10+03:30 {"item":{"name":"بار شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"20","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "زبادي بنكة التوت مع بذور الشيا والجينولا والكاجو واللوز", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "زبادي بنكة التوت", "value": "125", "type": "food" }, { "name": "بذور الشيا", "value": "10", "type": "food" }, { "name": "جينولا", "value": "5", "type": "food" }, { "name": "كاجو", "value": "5", "type": "food" }, { "name": "لوز", "value": "5", "type": "food" } ] } }2025-11-21T11:12:22+03:30 {"item":{"name":"شاي بالحليب","type":"drink","volume":250,"unit":"ml","calories":"100","carb":"10","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-21T11:16:20+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":2,"unit":"pc","calories":"156","carb":"1","protein":"13","fat":"11","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-21T12:03:28+03:30 {"item":{"name":"boiled pumpkin","type":"food","volume":200,"unit":"gr","calories":"50","carb":"12","protein":"1","fat":"0.2","healthScore":"7","ingredients":[{"name":"pumpkin","value":200,"type":"food","unit":"gr"}]}} 2025-11-21T12:05:50+03:30 {"item":{"name":"Tea","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Tea","value":250,"type":"drink","unit":"ml"}]}} 2025-11-21T12:06:27+03:30 {"item":{"name":"sugar cubes","type":"food","volume":15,"unit":"pc","calories":"150","carb":"40","protein":"0","fat":"0","healthScore":"2","ingredients":[{"name":"sugar","value":15,"type":"food","unit":"pc"}]}} 2025-11-21T12:15:07+03:30 {"item":{"name":"زبادي مع جرانولا وفواكه مجففة","type":"food","volume":200,"unit":"gr","calories":"250","carb":"40","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"},{"name":"جرانولا","value":40,"type":"food","unit":"gr"},{"name":"فواكه مجففة","value":10,"type":"food","unit":"gr"}]}} { "item": { "name": "ثلاث بيضات + حبة طماطم + 6 شرائح توست لوزين", "type": "food", "volume": 240, "unit": "gr", "calories": "740", "carb": "70", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "طماطم", "value": "80", "type": "food" }, { "name": "توست لوزين", "value": "180", "type": "food" } ] } }{ "item": { "name": "توست + بيض + طماطم", "type": "food", "volume": 300, "unit": "gr", "calories": "558", "carb": "79", "protein": "36", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "توست", "value": "138", "type": "food" }, { "name": "بيض", "value": "126", "type": "food" }, { "name": "طماطم", "value": "36", "type": "food" } ] } }2025-11-21T12:23:14+03:30 {"item":{"name":"مشروب","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":250,"type":"drink","unit":"ml"}]}} { "item": { "name": "توست + بيض + طماطم", "type": "food", "volume": 286, "unit": "gr", "calories": "633", "carb": "78", "protein": "32", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "108", "type": "food" }, { "name": "بيض", "value": "150", "type": "food" }, { "name": "طماطم", "value": "28", "type": "food" } ] } }{ "item": { "name": "ست شرايح توست + ثلاث بيضات", "type": "food", "volume": 270, "unit": "gr", "calories": "690", "carb": "96", "protein": "36", "fat": "24", "healthScore": "7", "ingredients": [ { "name": "توست", "value": "180", "type": "food" }, { "name": "بيض", "value": "90", "type": "food" } ] } }{ "item": { "name": "زبادي توت ازرق + ملعقه بذور الشيا بالحليب + ملعقتين جرنولا", "type": "food", "volume": 250, "unit": "gr", "calories": "320", "carb": "40", "protein": "8", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "زبادي توت ازرق", "value": "214", "type": "food" }, { "name": "ملعقه بذور الشيا", "value": "12", "type": "food" }, { "name": "حليب", "value": "30", "type": "drink" }, { "name": "جرنولا", "value": "24", "type": "food" } ] } }2025-11-21T13:37:09+03:30 {"item":{"name":"وجبة دجاج مكسيكي","type":"food","volume":1,"unit":"pc","calories":"500","carb":"50","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T13:37:33+03:30 {"item":{"name":"سمك مع أرز وخضروات","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"سمك","value":1,"type":"food","unit":"pc"},{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"بازلاء","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"},{"name":"زبيب","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T13:39:27+03:30 {"item":{"name":"تمر","type":"food","volume":1,"unit":"pc","calories":"66","carb":"18","protein":"0.2","fat":"0.1","healthScore":"7","ingredients":[{"name":"تمر","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T13:41:31+03:30 {"item":{"name":"لحم مفروم","type":"food","volume":500,"unit":"gr","calories":"1430","carb":"0","protein":"100","fat":"110","healthScore":"5","ingredients":[{"name":"لحم مفروم","value":500,"type":"food","unit":"gr"}]}} 2025-11-21T13:42:09+03:30 {"item":{"name":"لحم مفروم","type":"food","volume":200,"unit":"gr","calories":"250","carb":"0","protein":"20","fat":"18","healthScore":"5","ingredients":[{"name":"لحم مفروم","value":200,"type":"food","unit":"gr"}]}} 2025-11-21T13:46:25+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":9,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"1","healthScore":"9","ingredients":[{"name":"خيار","value":4,"type":"food","unit":"pc"},{"name":"جزر","value":3,"type":"food","unit":"pc"},{"name":"طماطم","value":2,"type":"food","unit":"pc"}]}} { "item": { "name": "رز وملوخيه ولبن", "type": "food", "volume": 500, "unit": "gr", "calories": "750", "carb": "100", "protein": "20", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "ملوخيه", "value": "250", "type": "food" }, { "name": "لبن", "value": "100", "type": "drink" } ] } }{ "item": { "name": "بيضة مسلوقة", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "4.7", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" } ] } }{ "item": { "name": "بسكويت لوتس", "type": "food", "volume": 60, "unit": "gr", "calories": "320", "carb": "44", "protein": "4", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "دقيق القمح", "value": "30", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" } ] } }{ "item": { "name": "بذور يقطين", "type": "food", "volume": 15, "unit": "gr", "calories": "83", "carb": "2", "protein": "4", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "بذور يقطين", "value": "15", "type": "food" } ] } }{ "item": { "name": "نيسكافيه", "type": "drink", "volume": 500, "unit": "ml", "calories": "20", "carb": "4", "protein": "1", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "قهوة", "value": "4", "type": "drink" }, { "name": "ماء", "value": "496", "type": "drink" } ] } }{ "item": { "name": "كوكيز", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } }{ "item": { "name": "صدر دجاج مطبوخ", "type": "food", "volume": 150, "unit": "gr", "calories": "246", "carb": "0", "protein": "46", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } }{ "item": { "name": "كوب لبن", "type": "drink", "volume": 200, "unit": "ml", "calories": "122", "carb": "12", "protein": "8", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" } ] } }{ "item": { "name": "رز كبسة", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "50", "protein": "5", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } }2025-11-21T14:18:57+03:30 {"item":{"name":"تمر","type":"food","volume":5,"unit":"pc","calories":"100","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":5,"type":"food","unit":"pc"}]}} 2025-11-21T14:20:24+03:30 {"item":{"name":"تمر","type":"food","volume":5,"unit":"pc","calories":"100","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":5,"type":"food","unit":"pc"}]}} 2025-11-21T14:21:12+03:30 {"item":{"name":"طبق أرز مع دجاج","type":"food","volume":1,"unit":"pc","calories":"500","carb":"70","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T14:23:38+03:30 {"item":{"name":"شاي","type":"drink","volume":50,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":50,"type":"drink","unit":"ml"}]}} 2025-11-21T14:49:53+03:30 {"item":{"name":"تمر","type":"food","volume":7,"unit":"pc","calories":"200","carb":"54","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"تمر","value":7,"type":"food","unit":"pc"}]}} 2025-11-21T14:56:58+03:30 {"item":{"name":"أرز وخضار بالكاري","type":"food","volume":250,"unit":"gr","calories":"350","carb":"60","protein":"6","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"خضار بالكاري","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T14:58:02+03:30 {"item":{"name":"خبز","type":"food","volume":130,"unit":"gr","calories":"260","carb":"52","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"دقيق القمح","value":0,"type":"food","unit":"gr"},{"name":"ماء","value":0,"type":"food","unit":"gr"},{"name":"سكر","value":0,"type":"food","unit":"gr"},{"name":"مستحلب E481","value":0,"type":"food","unit":"gr"},{"name":"خميرة","value":0,"type":"food","unit":"gr"},{"name":"ملح","value":0,"type":"food","unit":"gr"}]}} 2025-11-21T14:59:06+03:30 {"item":{"name":"زبدة الفول السوداني والحليب","type":"food","volume":500,"unit":"gr","calories":"1200","carb":"100","protein":"50","fat":"80","healthScore":"7","ingredients":[{"name":"زبدة الفول السوداني","value":250,"type":"food","unit":"gr"},{"name":"حليب","value":250,"type":"drink","unit":"ml"}]}} 2025-11-21T14:59:33+03:30 {"item":{"name":"حليب كامل الدسم","type":"drink","volume":1000,"unit":"ml","calories":"640","carb":"48","protein":"32","fat":"33","healthScore":"7","ingredients":[{"name":"حليب","value":1000,"type":"drink","unit":"ml"}]}} 2025-11-21T15:02:19+03:30 {"item":{"name":"طبق أرز وخضار","type":"food","volume":200,"unit":"gr","calories":"250","carb":"45","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضار مطبوخة","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T15:14:16+03:30 {"item":{"name":"سلطة وخضروات وبيض","type":"food","volume":1,"unit":"pc","calories":"250","carb":"15","protein":"12","fat":"15","healthScore":"7","ingredients":[{"name":"طماطم","value":5,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"زيتون","value":3,"type":"food","unit":"pc"},{"name":"جبن","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T15:14:30+03:30 {"item":{"name":"سلطة مشكلة","type":"food","volume":6,"unit":"pc","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"},{"name":"طماطم","value":1,"type":"food","unit":"pc"},{"name":"فراولة","value":2,"type":"food","unit":"pc"}]}} 2025-11-21T15:14:46+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"52","carb":"14","protein":"0.3","fat":"0.2","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T15:15:37+03:30 {"item":{"name":"Boiled Eggs and Flatbread","type":"food","volume":3,"unit":"pc","calories":"300","carb":"40","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"Boiled Egg","value":3,"type":"food","unit":"pc"},{"name":"Flatbread","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T15:18:30+03:30 {"item":{"name":"Fruit Cocktail","type":"food","volume":8,"unit":"pc","calories":"150","carb":"35","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"Apple slice","value":2,"type":"food","unit":"pc"},{"name":"Orange slice","value":1,"type":"food","unit":"pc"},{"name":"Kiwi slice","value":1,"type":"food","unit":"pc"},{"name":"Grapes","value":2,"type":"food","unit":"pc"},{"name":"Melon ball","value":2,"type":"food","unit":"pc"}]}} { "items": [ { "name": "Aerobic", "unit": "time", "count": 3600, "calory": "429" } ] }2025-11-21T15:23:50+03:30 {"item":{"name":"دجاج مع أرز","type":"food","volume":300,"unit":"gr","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-21T15:24:07+03:30 {"item":{"name":"سلطة الفاصوليا","type":"food","volume":200,"unit":"gr","calories":"250","carb":"40","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"فاصوليا","value":100,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"},{"name":"بقدونس","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T15:24:36+03:30 {"item":{"name":"سلطة تونة","type":"food","volume":150,"unit":"gr","calories":"250","carb":"0","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"تونة","value":150,"type":"food","unit":"gr"}]}} 2025-11-21T15:24:37+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"2","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} 2025-11-21T15:27:03+03:30 {"item":{"name":"خبز وبيض وزيتون وفاكهة","type":"food","volume":2,"unit":"pc","calories":"350","carb":"50","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":100,"type":"food","unit":"gr"},{"name":"زيتون","value":50,"type":"food","unit":"gr"},{"name":"فاكهة","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T15:29:31+03:30 {"item":{"name":"Rice with chicken curry and vegetables","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Chicken","value":100,"type":"food","unit":"gr"},{"name":"Vegetables","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T16:33:29+03:30 {"item":{"name":"سلطة التونة والشوربة","type":"food","volume":400,"unit":"gr","calories":"350","carb":"20","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"تونة","value":150,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"شوربة","value":150,"type":"drink","unit":"ml"}]}} 2025-11-21T16:43:27+03:30 {"item":{"name":"أرز مع خضار","type":"food","volume":200,"unit":"gr","calories":"250","carb":"45","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"بصل","value":1,"type":"food","unit":"pc"},{"name":"ليمون","value":1,"type":"food","unit":"pc"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T17:09:12+03:30 {"item":{"name":"كسكسي بالخضار","type":"food","volume":300,"unit":"gr","calories":"350","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"كسكسي","value":200,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T17:23:35+03:30 {"item":{"name":"شوكولاتة بريو","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "فشار بالزبدة", "type": "food", "volume": 465, "unit": "gr", "calories": "465", "carb": "50", "protein": "6", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "ذرة", "value": "80", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" } ] } }2025-11-21T17:41:09+03:30 {"item":{"name":"كعكة بالشوكولاتة وزبدة الفول السوداني","type":"food","volume":50,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"كعكة الشوكولاتة","value":30,"type":"food","unit":"gr"},{"name":"زبدة الفول السوداني","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "عيش وبطاط", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "80", "protein": "8", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "عيش", "value": "100", "type": "food" }, { "name": "بطاط", "value": "100", "type": "food" } ] } }{ "item": { "name": "جوكلت دارك", "type": "food", "volume": 100, "unit": "gr", "calories": "550", "carb": "58", "protein": "7", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "كاكاو", "value": "100", "type": "food" } ] } }2025-11-21T17:59:12+03:30 {"item":{"name":"بسكويت ويفر","type":"food","volume":8,"unit":"pc","calories":"400","carb":"50","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"بسكويت ويفر","value":8,"type":"food","unit":"pc"}]}} 2025-11-21T18:00:15+03:30 {"item":{"name":"تمر","type":"food","volume":9,"unit":"pc","calories":"250","carb":"66","protein":"2","fat":"0.4","healthScore":"7","ingredients":[{"name":"تمر","value":9,"type":"food","unit":"pc"}]}} 2025-11-21T18:00:57+03:30 {"item":{"name":"كعكة سويسرول","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"كعكة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "خبز لبناني حجم وسط وجبنة شيدر شرايح ورشة بصل مقلي", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "35", "protein": "15", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "خبز لبناني", "value": "100", "type": "food" }, { "name": "جبنة شيدر", "value": "40", "type": "food" }, { "name": "بصل مقلي", "value": "10", "type": "food" } ] } }2025-11-21T18:19:46+03:30 {"item":{"name":"كيك","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"كيك","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T18:32:17+03:30 {"item":{"name":"قطعة خبز محشوة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T18:37:40+03:30 {"item":{"name":"بسكويت بالشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"80","carb":"10","protein":"1","fat":"4","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":10,"type":"food","unit":"gr"}]}} 2025-11-21T18:42:25+03:30 {"item":{"name":"شوكولاتة هيرشيز كوكيز آند كريم","type":"food","volume":1,"unit":"pc","calories":"220","carb":"25","protein":"3","fat":"13","healthScore":"5","ingredients":[{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":10,"type":"food","unit":"gr"},{"name":"حليب","value":5,"type":"food","unit":"gr"}]}} 2025-11-21T18:48:23+03:30 {"item":{"name":"رقائق حارة تايلاندية","type":"food","volume":150,"unit":"gr","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"5","ingredients":[{"name":"رقائق","value":150,"type":"food","unit":"gr"}]}} 2025-11-21T19:02:55+03:30 {"item":{"name":"أرز ودجاج","type":"food","volume":150,"unit":"gr","calories":"250","carb":"40","protein":"15","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T19:06:27+03:30 {"item":{"name":"mandarin","type":"food","volume":1,"unit":"pc","calories":"47","carb":"12","protein":"0.7","fat":"0.3","healthScore":"7","ingredients":[{"name":"mandarin","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T19:09:33+03:30 {"item":{"name":"Egg, Tomato, Olives","type":"food","volume":7,"unit":"pc","calories":"200","carb":"5","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"Egg","value":1,"type":"food","unit":"pc"},{"name":"Tomato","value":1,"type":"food","unit":"pc"},{"name":"Olives","value":5,"type":"food","unit":"pc"}]}} 2025-11-21T19:25:32+03:30 {"item":{"name":"شاي بالحليب","type":"drink","volume":250,"unit":"ml","calories":"100","carb":"10","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-21T19:28:31+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"1","healthScore":"5","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} 2025-11-21T19:34:48+03:30 {"item":{"name":"وجبة دجاج مع صلصة وبرتقال","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"20","fat":"20","healthScore":"5","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"},{"name":"عصير برتقال","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "صدر دجاج + رز", "type": "food", "volume": 506, "unit": "gr", "calories": "726", "carb": "81", "protein": "80", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "206", "type": "food" }, { "name": "رز", "value": "300", "type": "food" } ] } }2025-11-21T20:20:58+03:30 {"item":{"name":"شرائح بطيخ","type":"food","volume":5,"unit":"pc","calories":"150","carb":"38","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"بطيخ","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "Watermelon", "type": "food", "volume": 100, "unit": "gr", "calories": "30", "carb": "8", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Watermelon", "value": "100", "type": "food" } ] } } { "item": { "name": "ساندويتش + قطعة بيتزا + بطاطس مشوي + قطعة شعرية مع كراميل", "type": "food", "volume": 410, "unit": "gr", "calories": "900", "carb": "120", "protein": "25", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "ساندويتش", "value": "150", "type": "food" }, { "name": "قطعة بيتزا", "value": "150", "type": "food" }, { "name": "بطاطس مشوي", "value": "80", "type": "food" }, { "name": "شعرية مع كراميل", "value": "30", "type": "food" } ] } } {} { "item": { "name": "250g Watermelon", "type": "food", "volume": 250, "unit": "gr", "calories": "85", "carb": "21", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Watermelon", "value": "250", "type": "food" } ] } } 2025-11-21T20:41:30+03:30 {"item":{"name":"حلويات","type":"food","volume":2,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"فول سوداني","value":50,"type":"food","unit":"gr"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T20:47:15+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"50","carb":"6","protein":"1","fat":"3","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "حلوم مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "355", "carb": "2", "protein": "22", "fat": "29", "healthScore": "6", "ingredients": [ { "name": "حلوم", "value": "150", "type": "food" } ] } }{ "item": { "name": "سندوج بحلوم مشوي مع طماط شريحتين", "type": "food", "volume": "150", "unit": "gr", "calories": "300", "carb": "25", "protein": "15", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "حلوم", "value": "50", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "طماط", "value": "20", "type": "food" } ] } }{ "item": { "name": "بيتزا رقيقه خضار و ببروني", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "عجينة الدقيق", "value": "70", "type": "food" }, { "name": "خضار مشكل", "value": "40", "type": "food" }, { "name": "ببروني", "value": "40", "type": "food" } ] } }{ "item": { "name": "بيتزا خضار و ببروني", "type": "food", "volume": 200, "unit": "gr", "calories": "540", "carb": "60", "protein": "22", "fat": "26", "healthScore": "5", "ingredients": [ { "name": "عجينة بيتزا", "value": "100", "type": "food" }, { "name": "خضار", "value": "30", "type": "food" }, { "name": "جبنة", "value": "40", "type": "food" }, { "name": "ببروني", "value": "30", "type": "food" } ] } }{ "item": { "name": "قطعه من حلا الشعريه مع الكراميل", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "6", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "شعرية", "value": "80", "type": "food" }, { "name": "سكر", "value": "40", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" } ] } }{ "item": { "name": "عصير برتقال و جزر", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "26", "protein": "2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "برتقال", "value": "150", "type": "food" }, { "name": "جزر", "value": "100", "type": "food" } ] } }2025-11-21T21:21:41+03:30 {"item":{"name":"كرات","type":"food","volume":4,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"كرة","value":4,"type":"food","unit":"pc"}]}} 2025-11-21T21:22:36+03:30 {"item":{"name":"شاي","type":"drink","volume":200,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "رز + لحم حاشي + سلطة", "type": "food", "volume": 380, "unit": "gr", "calories": "695", "carb": "50", "protein": "42", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "لحم حاشي", "value": "150", "type": "food" }, { "name": "سلطة", "value": "80", "type": "food" } ] } } { "item": { "name": "رز + لحم حاشي + سلطة", "type": "food", "volume": 400, "unit": "gr", "calories": "850", "carb": "85", "protein": "65", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "200", "type": "food" }, { "name": "لحم الحاشي", "value": "150", "type": "food" }, { "name": "سلطة", "value": "50", "type": "food" } ] } } 2025-11-21T22:59:27+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "50g جبنة العكاوي", "type": "food", "volume": 50, "unit": "gr", "calories": "183", "carb": "1", "protein": "9", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "جبنة العكاوي", "value": "50", "type": "food" } ] } } 2025-11-21T23:03:54+03:30 {"item":{"name":"Water","type":"drink","volume":250,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Water","value":250,"type":"drink","unit":"ml"}]}} 2025-11-21T23:04:21+03:30 {"item":{"name":"Chicory & Fumitory Drink","type":"drink","volume":250,"unit":"ml","calories":"50","carb":"12","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Chicory","value":10,"type":"food","unit":"gr"},{"name":"Fumitory","value":5,"type":"food","unit":"gr"},{"name":"Water","value":235,"type":"drink","unit":"ml"}]}} 2025-11-21T23:10:25+03:30 {"item":{"name":"Water","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Water","value":500,"type":"drink","unit":"ml"}]}} 2025-11-21T23:14:00+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"140","carb":"18","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "إندومي أصفر", "type": "food", "volume": 420, "unit": "gr", "calories": "380", "carb": "54", "protein": "8", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "Noodles", "value": "360", "type": "food" }, { "name": "Oil", "value": "15", "type": "food" }, { "name": "Seasoning", "value": "45", "type": "food" } ] } }{ "item": { "name": "Indomie", "type": "food", "volume": 240, "unit": "gr", "calories": "1125", "carb": "159", "protein": "21", "fat": "45", "healthScore": "3", "ingredients": [ { "name": "Noodles", "value": "240", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } }{ "item": { "name": "اندومي", "type": "food", "volume": 100, "unit": "gr", "calories": "370", "carb": "53", "protein": "7", "fat": "17", "healthScore": "3", "ingredients": [ { "name": "نودلز", "value": "80", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } }2025-11-21T23:19:58+03:30 {"item":{"name":"رمان","type":"food","volume":1,"unit":"pc","calories":"234","carb":"53","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"رمان","value":1,"type":"food","unit":"pc"}]}} 2025-11-21T23:23:49+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":200,"unit":"gr","calories":"80","carb":"15","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"فلفل أخضر","value":50,"type":"food","unit":"gr"},{"name":"ليمون","value":50,"type":"food","unit":"gr"}]}} 2025-11-21T23:25:59+03:30 {"item":{"name":"شوربة نودلز","type":"food","volume":300,"unit":"gr","calories":"250","carb":"40","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"نودلز","value":200,"type":"food","unit":"gr"},{"name":"مرق","value":100,"type":"drink","unit":"ml"}]}} 2025-11-21T23:26:12+03:30 {"item":{"name":"سلطة","type":"food","volume":150,"unit":"gr","calories":"120","carb":"10","protein":"3","fat":"8","healthScore":"7","ingredients":[{"name":"خس","value":100,"type":"food","unit":"gr"},{"name":"زيت زيتون","value":20,"type":"food","unit":"gr"},{"name":"زعتر","value":10,"type":"food","unit":"gr"},{"name":"ليمون","value":20,"type":"food","unit":"gr"}]}} 2025-11-21T23:26:41+03:30 {"item":{"name":"زبادي مع زعتر وزيت زيتون","type":"food","volume":150,"unit":"gr","calories":"120","carb":"10","protein":"6","fat":"7","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"زعتر","value":5,"type":"food","unit":"gr"},{"name":"زيت زيتون","value":10,"type":"food","unit":"gr"}]}} 2025-11-21T23:39:11+03:30 {"item":{"name":"بيتزا","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"5","ingredients":[{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"زيتون","value":10,"type":"food","unit":"gr"},{"name":"فطر","value":10,"type":"food","unit":"gr"}]}} 2025-11-22T00:20:27+03:30 {"item":{"name":"بيض مع طماطم وجبنة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"5","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"طماطم","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T00:26:07+03:30 {"item":{"name":"شاي","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":150,"type":"drink","unit":"ml"}]}} { "item": { "name": "تمر مع طحينه مع سمسم وحبه سودا", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "80", "protein": "5", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": "80", "type": "food" }, { "name": "طحينه", "value": "50", "type": "food" }, { "name": "سمسم", "value": "10", "type": "food" }, { "name": "حبه سودا", "value": "10", "type": "food" } ] } }{ "item": { "name": "مكرونه مع سلطه", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "90", "protein": "12", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "مكرونه", "value": "180", "type": "food" }, { "name": "سلطه", "value": "70", "type": "food" } ] } }{ "item": { "name": "توست مع جبن سايل مع سلطه", "type": "food", "volume": 200, "unit": "gr", "calories": "430", "carb": "40", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "100", "type": "food" }, { "name": "جبن سايل", "value": "50", "type": "food" }, { "name": "سلطه", "value": "50", "type": "food" } ] } }{ "item": { "name": "بزور اليقطين", "type": "food", "volume": 30, "unit": "gr", "calories": "150", "carb": "10", "protein": "7", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "بزور اليقطين", "value": "30", "type": "food" } ] } }{ "item": { "name": "مكرونه", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "60", "protein": "10", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "مكرونه", "value": "150", "type": "food" } ] } }{ "item": { "name": "بان كيك مع شوكلت", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "55", "protein": "8", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "بان كيك", "value": "100", "type": "food" }, { "name": "شوكلت", "value": "50", "type": "food" } ] } }2025-11-22T00:39:09+03:30 {"item":{"name":"دوريتوس ديناميتا","type":"food","volume":1,"unit":"pc","calories":"280","carb":"32","protein":"3","fat":"16","healthScore":"3","ingredients":[{"name":"رقائق الذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T00:40:08+03:30 {"item":{"name":"غير صالح للأكل","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير صالح للأكل","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "بطاطا مشويه", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "27", "protein": "2", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "بطاطا", "value": "150", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } }{ "item": { "name": "صدر دجاج + رز مسلوق ابيض + سلطة + تفاحتين اخضر + بياض بيض + بيضه كامل", "type": "food", "volume": 700, "unit": "gr", "calories": "1080", "carb": "150", "protein": "130", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "300", "type": "food" }, { "name": "رز مسلوق ابيض", "value": "200", "type": "food" }, { "name": "سلطة", "value": "200", "type": "food" }, { "name": "تفاح اخضر", "value": "2", "type": "food" }, { "name": "بياض بيض", "value": "4", "type": "food" }, { "name": "بيضة كاملة", "value": "1", "type": "food" } ] } }{} 2025-11-22T01:47:19+03:30 {"item":{"name":"حليب","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"12","protein":"8","fat":"8","healthScore":"7","ingredients":[{"name":"حليب","value":250,"type":"drink","unit":"ml"}]}} { "item": { "name": "شيتوس حار نار", "type": "food", "volume": 50, "unit": "gr", "calories": "280", "carb": "31", "protein": "4", "fat": "17", "healthScore": "2", "ingredients": [ { "name": "Cornmeal", "value": "30", "type": "food" }, { "name": "Vegetable Oil", "value": "10", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } }2025-11-22T01:48:45+03:30 {"item":{"name":"فشار بالزبدة","type":"food","volume":3,"unit":"pc","calories":"300","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"فشار","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "بيضه مقليه مع خيار وخس", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "3", "protein": "13", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "60", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "خس", "value": "40", "type": "food" } ] } }{ "item": { "name": "بروستد + بطاطس مقلي + صوص شوي", "type": "food", "volume": 300, "unit": "gr", "calories": "950", "carb": "80", "protein": "40", "fat": "60", "healthScore": "4", "ingredients": [ { "name": "الدجاج", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "صوص", "value": "50", "type": "food" } ] } }2025-11-22T02:24:26+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} { "item": { "name": "شاورما", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "20", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" }, { "name": "صلصة الثوم", "value": "20", "type": "food" } ] } }{ "items": [] }2025-11-22T02:30:16+03:30 {"item":{"name":"خس","type":"food","volume":1,"unit":"pc","calories":"5","carb":"1","protein":"0.5","fat":"0.1","healthScore":"7","ingredients":[{"name":"خس","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "قطعتي خس مع ماعقة لبنة يونانية", "type": "food", "volume": 200, "unit": "gr", "calories": "30", "carb": "5", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خس", "value": "150", "type": "food" }, { "name": "لبنة يونانية", "value": "50", "type": "food" } ] } }2025-11-22T03:41:34+03:30 {"item":{"name":"شطائر مع خيار","type":"food","volume":2,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":2,"type":"food","unit":"pc"},{"name":"خيار","value":150,"type":"food","unit":"gr"}]}} 2025-11-22T03:42:39+03:30 {"item":{"name":"موزة وبرتقالة وبذور","type":"food","volume":3,"unit":"pc","calories":"250","carb":"60","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"},{"name":"برتقالة","value":1,"type":"food","unit":"pc"},{"name":"بذور","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T03:43:40+03:30 {"item":{"name":"تفاح و شوكولاتة و قهوة","type":"food","volume":6,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"7","ingredients":[{"name":"تفاح","value":5,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"},{"name":"قهوة","value":100,"type":"drink","unit":"ml"}]}} 2025-11-22T03:46:36+03:30 {"item":{"name":"قهوة وكعكة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"قهوة","value":150,"type":"drink","unit":"ml"},{"name":"كعكة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T04:26:15+03:30 {"item":{"name":"برتقالة","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T04:26:54+03:30 {"item":{"name":"عنب","type":"food","volume":1,"unit":"pc","calories":"62","carb":"16","protein":"0.6","fat":"0.3","healthScore":"7","ingredients":[{"name":"عنب","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T04:27:47+03:30 {"item":{"name":"كيوي","type":"food","volume":2,"unit":"pc","calories":"84","carb":"20","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"كيوي","value":2,"type":"food","unit":"pc"}]}} 2025-11-22T04:28:52+03:30 {"item":{"name":"كيوي","type":"food","volume":1,"unit":"pc","calories":"42","carb":"10","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"كيوي","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T04:29:57+03:30 {"item":{"name":"موزة","type":"food","volume":1,"unit":"pc","calories":"105","carb":"27","protein":"1.3","fat":"0.3","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"}]}} {} {} {} 2025-11-22T04:31:37+03:30 {"item":{"name":"بيض","type":"food","volume":3,"unit":"pc","calories":"210","carb":"3","protein":"18","fat":"15","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} {}2025-11-22T04:58:32+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"45","protein":"8","fat":"3","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} { "4:00 pm":{ "item":{ "name":"رز مع خيار ودجاج وبيبسي", "type":"food", "volume":250, "unit":"gr", "calories":"430", "carb":"55", "protein":"16", "fat":"18", "healthScore":"6", "ingredients":[ { "name":"رز", "value":"150", "type":"food" }, { "name":"خيار", "value":"50", "type":"food" }, { "name":"دجاج", "value":"50", "type":"food" }, { "name":"بيبسي", "value":"250", "type":"drink" } ] } }, "8:00 pm":{ "item":{ "name":"خبز مع ملوخيه و لبن", "type":"food", "volume":300, "unit":"gr", "calories":"240", "carb":"35", "protein":"8", "fat":"8", "healthScore":"7", "ingredients":[ { "name":"خبز", "value":"50", "type":"food" }, { "name":"ملوخيه", "value":"200", "type":"food" }, { "name":"لبن", "value":"200", "type":"drink" } ] } }, "10:00 pm":{ "item":{ "name":"بطاطس عمان مع ذرة وخس وخيار ولحمة مسحب وبطاط مقلي", "type":"food", "volume":200, "unit":"gr", "calories":"520", "carb":"60", "protein":"18", "fat":"24", "healthScore":"5", "ingredients":[ { "name":"بطاطس عمان", "value":"30", "type":"food" }, { "name":"ذرة", "value":"50", "type":"food" }, { "name":"خس", "value":"20", "type":"food" }, { "name":"خيار", "value":"20", "type":"food" }, { "name":"لحم مسحب", "value":"60", "type":"food" }, { "name":"بطاط مقلي", "value":"20", "type":"food" } ] } }, "11:00 pm":{ "item":{ "name":"كندر بوني", "type":"food", "volume":40, "unit":"gr", "calories":"122", "carb":"13", "protein":"2", "fat":"7", "healthScore":"4", "ingredients":[ { "name":"شوكولاتة", "value":"40", "type":"food" } ] } }, "1:00 am":{ "item":{ "name":"شوربة شوفان", "type":"food", "volume":400, "unit":"ml", "calories":"300", "carb":"40", "protein":"10", "fat":"15", "healthScore":"6", "ingredients":[ { "name":"شوفان", "value":"50", "type":"food" }, { "name":"زيت الزيتون", "value":"20", "type":"food" }, { "name":"الزبده", "value":"10", "type":"food" } ] } }, "3:00 am":{ "item":{ "name":"اندومي و فطيرة جبنة", "type":"food", "volume":150, "unit":"gr", "calories":"652", "carb":"80", "protein":"15", "fat":"25", "healthScore":"4", "ingredients":[ { "name":"اندومي", "value":"100", "type":"food" }, { "name":"جبنة", "value":"50", "type":"food" } ] } } }2025-11-22T06:08:39+03:30 {"item":{"name":"فشار","type":"food","volume":100,"unit":"gr","calories":"387","carb":"78","protein":"13","fat":"4","healthScore":"7","ingredients":[{"name":"فشار","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T06:48:47+03:30 {"item":{"name":"سمك مشوي مع خضار","type":"food","volume":2,"unit":"pc","calories":"400","carb":"20","protein":"50","fat":"15","healthScore":"7","ingredients":[{"name":"سمك","value":2,"type":"food","unit":"pc"},{"name":"خضار مشوية","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T08:15:55+03:30 {"item":{"name":"زبادي مع بذور الشيا","type":"food","volume":150,"unit":"gr","calories":"120","carb":"10","protein":"6","fat":"7","healthScore":"7","ingredients":[{"name":"زبادي","value":120,"type":"food","unit":"gr"},{"name":"بذور الشيا","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T08:16:35+03:30 {"item":{"name":"ส้ม","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"ส้ม","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T08:37:30+03:30 {"item":{"name":"وجبة مشاوي مع سلطة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"30","protein":"50","fat":"30","healthScore":"7","ingredients":[{"name":"دجاج مشوي","value":150,"type":"food","unit":"gr"},{"name":"لحم مشوي","value":100,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"حمص","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T08:38:53+03:30 {"item":{"name":"زبادي مع جرانولا وزبدة الفول السوداني وشوكولاتة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"زبادي","value":200,"type":"food","unit":"gr"},{"name":"جرانولا","value":50,"type":"food","unit":"gr"},{"name":"زبدة الفول السوداني","value":30,"type":"food","unit":"gr"},{"name":"شوكولاتة","value":20,"type":"food","unit":"gr"}]}} 2025-11-22T08:40:40+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-22T09:10:04+03:30 {"item":{"name":"جبنة وزيت زيتون","type":"food","volume":100,"unit":"gr","calories":"250","carb":"2","protein":"5","fat":"25","healthScore":"7","ingredients":[{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"زيت زيتون","value":50,"type":"food","unit":"ml"}]}} 2025-11-22T09:10:53+03:30 {"item":{"name":"كابتشينو","type":"food","volume":13,"unit":"gr","calories":"50","carb":"10","protein":"1","fat":"2","healthScore":"7","ingredients":[{"name":"مسحوق القهوة","value":13,"type":"food","unit":"gr"}]}} 2025-11-22T09:12:54+03:30 {"item":{"name":"شوربة","type":"food","volume":400,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"خضروات","value":400,"type":"food","unit":"ml"}]}} 2025-11-22T09:13:31+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"1","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "قهوة بسكر", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "12", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name":"قهوة", "value":"250", "type":"drink" }, { "name":"سكر", "value":"5", "type":"food" } ] } }2025-11-22T09:22:18+03:30 {"item":{"name":"قهوة","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "لبنة + نصف رغيف خبز", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لبنة", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }2025-11-22T11:21:16+03:30 {"item":{"name":"خبز ولبنة","type":"food","volume":200,"unit":"gr","calories":"400","carb":"50","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"لبنة","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T11:24:22+03:30 {"item":{"name":"تمر","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5","protein":"0.2","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "لبنة + نص رغيف خبز", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "40", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لبنة", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 6000, "calory": "400" } ] } { "item": { "name": "سوبر بيك دجاج مشوي + 7 قطع مسحب", "type": "food", "volume": 350, "unit": "gr", "calories": "820", "carb": "45", "protein": "60", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "300", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }{ "item": { "name": "سوبر بيك دجاج مشوي", "type": "food", "volume": 350, "unit": "gr", "calories": "1000", "carb": "50", "protein": "70", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "لحم دجاج", "value": "300", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" }, { "name": "زيت", "value": "40", "type": "food" } ] } }{ "item": { "name": "سوبر بيك دجاج مشوي", "type": "food", "volume": 1, "unit": "gr", "calories": "1000", "carb": "45", "protein": "70", "fat": "55", "healthScore": "4", "ingredients": [ { "name": "لحم دجاج", "value": "500", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "توابل", "value": "20", "type": "food" } ] } } { "item": { "name": "مسحب البيك", "type": "food", "volume": 1, "unit": "gr", "calories": "490", "carb": "30", "protein": "35", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "لحم دجاج", "value": "250", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "توابل", "value": "10", "type": "food" } ] } }{ "item": { "name": "ساندوتش البيك سوبر دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "1000", "carb": "70", "protein": "50", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Bread", "value": "80", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } } { "item": { "name": "مسحب ٧ قطع", "type": "food", "volume": 150, "unit": "gr", "calories": "490", "carb": "30", "protein": "25", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "140", "type": "food" }, { "name": "Bread Crumbs", "value": "20", "type": "food" } ] } }{ "item": { "name": "سوبر بيك دجاج مشوي", "type": "food", "volume": 200, "unit": "gr", "calories": "1000", "carb": "0", "protein": "50", "fat": "70", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "ساندوتش سوبر بيك دجاج مشوي", "type": "food", "volume": 200, "unit": "gr", "calories": "1000", "carb": "100", "protein": "60", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "120", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" } ] } }{ "item": { "name": "مسحب البيك", "type": "food", "volume": 350, "unit": "gr", "calories": "350", "carb": "10", "protein": "35", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "350", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" } ] } }{ "item": { "name": "Boiled Egg", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" } ] } }2025-11-22T12:07:00+03:30 {"item":{"name":"Dried Figs","type":"food","volume":2,"unit":"pc","calories":"95","carb":"24","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"Dried Fig","value":2,"type":"food","unit":"pc"}]}} 2025-11-22T12:07:59+03:30 {"item":{"name":"sugar cube","type":"food","volume":1,"unit":"pc","calories":"9","carb":"2.3","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"sugar","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T12:30:16+03:30 {"item":{"name":"بيض مسلوق، كيوي، خيار، عصير برتقال، بذور الشيا","type":"food","volume":10,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"},{"name":"كيوي","value":4,"type":"food","unit":"pc"},{"name":"خيار","value":4,"type":"food","unit":"pc"},{"name":"عصير برتقال","value":100,"type":"drink","unit":"ml"},{"name":"بذور الشيا","value":20,"type":"food","unit":"gr"}]}} 2025-11-22T12:31:08+03:30 {"item":{"name":"رقائق","type":"food","volume":5,"unit":"pc","calories":"100","carb":"15","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"رقائق","value":5,"type":"food","unit":"pc"}]}} 2025-11-22T12:31:22+03:30 {"item":{"name":"بيض مسلوق، خيار، كيوي، عصير برتقال","type":"food","volume":10,"unit":"pc","calories":"300","carb":"30","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":3,"type":"food","unit":"pc"},{"name":"خيار","value":4,"type":"food","unit":"pc"},{"name":"كيوي","value":3,"type":"food","unit":"pc"},{"name":"عصير برتقال","value":100,"type":"drink","unit":"ml"}]}} 2025-11-22T12:32:55+03:30 {"item":{"name":"تفاح وبرتقال","type":"food","volume":2,"unit":"pc","calories":"120","carb":"30","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"},{"name":"برتقال","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T12:40:45+03:30 {"item":{"name":"Date","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5.3","protein":"0.2","fat":"0.03","healthScore":"7","ingredients":[{"name":"Date","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T12:41:15+03:30 {"item":{"name":"Candy","type":"food","volume":1,"unit":"pc","calories":"50","carb":"10","protein":"0","fat":"2","healthScore":"3","ingredients":[{"name":"Sugar","value":10,"type":"food","unit":"gr"}]}} 2025-11-22T12:42:17+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T12:42:42+03:30 {"item":{"name":"بقلاوة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"عجينة الفيلو","value":1,"type":"food","unit":"pc"},{"name":"عسل","value":10,"type":"food","unit":"gr"},{"name":"مكسرات","value":5,"type":"food","unit":"gr"}]}} 2025-11-22T12:44:08+03:30 {"item":{"name":"تمر","type":"food","volume":3,"unit":"pc","calories":"66","carb":"18","protein":"0.2","fat":"0.1","healthScore":"7","ingredients":[{"name":"تمر","value":3,"type":"food","unit":"pc"}]}} 2025-11-22T12:47:31+03:30 {"item":{"name":"ساندويتش","type":"food","volume":2,"unit":"pc","calories":"500","carb":"60","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "Eggs", "type": "food", "volume": 3, "unit": "pc", "calories": "210", "carb": "0", "protein": "18", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "3", "type": "food" } ] } } 2025-11-22T12:50:16+03:30 {"item":{"name":"rice with vegetables","type":"food","volume":300,"unit":"gr","calories":"350","carb":"70","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"rice","value":250,"type":"food","unit":"gr"},{"name":"vegetables","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "80g خبز + 30g جبن + 50g جبن بوك + 150ml حليب شاي + 10g سكر", "type": "food", "volume": 320, "unit": "gr", "calories": "730", "carb": "70", "protein": "30", "fat": "36", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "جبن بوك", "value": "50", "type": "food" }, { "name": "حليب شاي", "value": "150", "type": "drink" }, { "name": "سكر", "value": "10", "type": "food" } ] } } { "item": { "name": "خبز صامولي", "type": "food", "volume": 180, "unit": "gr", "calories": "557", "carb": "102", "protein": "18", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "150", "type": "food" }, { "name": "ماء", "value": "20", "type": "drink" } ] } }2025-11-22T12:55:22+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} {} {} 2025-11-22T12:58:20+03:30 {"item":{"name":"ساندويتش فلافل وبطاطا","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"فلافل","value":3,"type":"food","unit":"pc"},{"name":"بطاطا مقلية","value":50,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T13:03:09+03:30 {"item":{"name":"زبادي مع موز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"موز","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "زبادي يوناني بالفراولة مع موز", "type": "food", "volume": 200, "unit": "gr", "calories": "170", "carb": "24", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "زبادي يوناني", "value": "150", "type": "food" }, { "name": "فراولة", "value": "30", "type": "food" }, { "name": "موز", "value": "120", "type": "food" } ] } }2025-11-22T13:04:26+03:30 {"item":{"name":"ميرندا","type":"drink","volume":330,"unit":"ml","calories":"150","carb":"39","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"ماء","value":300,"type":"drink","unit":"ml"},{"name":"سكر","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T13:22:43+03:30 {"item":{"name":"Noodles with Cauliflower","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"Noodles","value":180,"type":"food","unit":"gr"},{"name":"Cauliflower","value":20,"type":"food","unit":"gr"}]}} 2025-11-22T13:27:15+03:30 {"item":{"name":"طبق أرز مع سلطة","type":"food","volume":300,"unit":"gr","calories":"500","carb":"80","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T13:28:20+03:30 {"item":{"name":"Mixed Nuts and Raisins","type":"food","volume":200,"unit":"gr","calories":"1150","carb":"90","protein":"40","fat":"80","healthScore":"7","ingredients":[{"name":"Peanuts","value":150,"type":"food","unit":"gr"},{"name":"Raisins","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T13:28:58+03:30 {"item":{"name":"sandwich biscuit","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"biscuit","value":2,"type":"food","unit":"pc"},{"name":"cream filling","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "Noon Barbari", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "50", "protein": "8", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "80", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Yeast", "value": "2", "type": "food" } ] } }{ "item": { "name": "Hamburger with Mushroom and Cheese Sandwich", "type": "food", "volume": 100, "unit": "gr", "calories": "260", "carb": "24", "protein": "15", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "30", "type": "food" }, { "name": "Beef Patty", "value": "40", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Mushroom", "value": "10", "type": "food" } ] } } { "item": { "name": "1 خيار + 1 طماطم + 2 توست أسمر + نصف أفوكادو", "type": "food", "volume": 480, "unit": "gr", "calories": "430", "carb": "50", "protein": "10", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "توست أسمر", "value": "2", "type": "food" }, { "name": "أفوكادو", "value": "80", "type": "food" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 200, "unit": "gr", "calories": "286", "carb": "0.8", "protein": "25.6", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "200", "type": "food" } ] } }2025-11-22T14:06:39+03:30 {"item":{"name":"طبق دجاج مع خضار وأرز","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T14:14:02+03:30 {"item":{"name":"خبز مع بيض وجبنة وقهوة","type":"food","volume":1,"unit":"pc","calories":"400","carb":"40","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"قهوة","value":200,"type":"drink","unit":"ml"}]}} 2025-11-22T14:15:35+03:30 {"item":{"name":"Unknown","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"Unknown","value":0,"type":"food","unit":"gr"}]}} 2025-11-22T14:15:41+03:30 {"item":{"name":"خبز وبيض مخفوق وجبنة","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T14:16:27+03:30 {"item":{"name":"بيض مخفوق مع خبز وجبنة وكوب شاي","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":30,"type":"food","unit":"gr"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} {} { "item": { "name": "توست + شريحة بيض + شريحة تونة + خيار + طماطم + فجل + خس", "type": "food", "volume": 310, "unit": "gr", "calories": "520", "carb": "45", "protein": "28", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "شريحة بيض", "value": "50", "type": "food" }, { "name": "شريحة تونة", "value": "85", "type": "food" }, { "name": "خيار", "value": "40", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "فجل", "value": "15", "type": "food" }, { "name": "خس", "value": "10", "type": "food" } ] } } { "item": { "name": "شريحة توست + بيض + شريحة خبز + تونة + خيار + خس + طماطم + شاهي", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "60", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "بيض", "value": "70", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "تونة", "value": "100", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "شاهي", "value": "100", "type": "drink" } ] } } 2025-11-22T14:26:00+03:30 {"item":{"name":"بيض مسلوق مع خبز محمص وشاي","type":"food","volume":3,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":1,"type":"food","unit":"pc"},{"name":"خبز محمص","value":2,"type":"food","unit":"pc"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-22T14:28:28+03:30 {"item":{"name":"شاي مثلج","type":"drink","volume":300,"unit":"ml","calories":"150","carb":"35","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"شاي","value":300,"type":"drink","unit":"ml"}]}} {} 2025-11-22T14:42:17+03:30 {"item":{"name":"كعكة الشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"دقيق","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"},{"name":"كاكاو","value":10,"type":"food","unit":"gr"}]}} 2025-11-22T14:44:56+03:30 {"item":{"name":"كبسة","type":"food","volume":500,"unit":"gr","calories":"800","carb":"120","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":400,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T14:49:20+03:30 {"item":{"name":"أرز مع لحم","type":"food","volume":250,"unit":"gr","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T14:51:33+03:30 {"item":{"name":"طبق دال مع خبز","type":"food","volume":250,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"دال","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T14:53:36+03:30 {"item":{"name":"غير معروف","type":"food","volume":100,"unit":"gr","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"7","ingredients":[{"name":"غير معروف","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T14:54:38+03:30 {"item":{"name":"رقائق الخبز","type":"food","volume":200,"unit":"gr","calories":"500","carb":"60","protein":"10","fat":"20","healthScore":"5","ingredients":[{"name":"دقيق القمح","value":150,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":30,"type":"food","unit":"gr"},{"name":"ملح","value":5,"type":"food","unit":"gr"},{"name":"خميرة","value":5,"type":"food","unit":"gr"},{"name":"ماء","value":10,"type":"drink","unit":"ml"}]}} {} { "item": { "name": "بيضتان مقليتان بملعقة زيت زيتون", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "1", "protein": "14", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "زيت زيتون", "value": "15", "type": "food" } ] } }2025-11-22T14:57:25+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":3,"unit":"pc","calories":"50","carb":"10","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"},{"name":"فلفل أخضر","value":1,"type":"food","unit":"pc"},{"name":"خس","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "كمشة مكسرات باجة بالملح", "type": "food", "volume": 100, "unit": "gr", "calories": "612", "carb": "22", "protein": "21", "fat": "54", "healthScore": "5", "ingredients": [ { "name": "مكسرات متنوعة", "value": "100", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "مكسرات المهباج بالملح", "type": "food", "volume": 30, "unit": "gr", "calories": "180", "carb": "6", "protein": "5", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "مكسرات", "value": "30", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }2025-11-22T14:59:08+03:30 {"item":{"name":"قهوة مثلجة مع بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"7","ingredients":[{"name":"قهوة مثلجة","value":200,"type":"drink","unit":"ml"},{"name":"بسكويت","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T15:00:41+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":5,"unit":"pc","calories":"390","carb":"2","protein":"31","fat":"27","healthScore":"7","ingredients":[{"name":"بيض","value":5,"type":"food","unit":"pc"}]}} 2025-11-22T15:06:25+03:30 {"item":{"name":"شراب","type":"drink","volume":500,"unit":"ml","calories":"200","carb":"50","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"ماء","value":450,"type":"drink","unit":"ml"},{"name":"سكر","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T15:06:51+03:30 {"item":{"name":"زيت زيتون","type":"food","volume":500,"unit":"ml","calories":"4000","carb":"0","protein":"0","fat":"453","healthScore":"7","ingredients":[{"name":"زيت زيتون","value":500,"type":"food","unit":"ml"}]}} 2025-11-22T15:07:48+03:30 {"item":{"name":"بسكويت جلوكوز","type":"food","volume":1,"unit":"pc","calories":"100","carb":"15","protein":"1","fat":"4","healthScore":"5","ingredients":[{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"دقيق","value":20,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":5,"type":"food","unit":"gr"}]}} 2025-11-22T15:16:40+03:30 {"item":{"name":"حساء","type":"food","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"ماء","value":250,"type":"drink","unit":"ml"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T15:17:15+03:30 {"item":{"name":"حساء المعكرونة","type":"food","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"مرق","value":250,"type":"drink","unit":"ml"},{"name":"معكرونة","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T15:21:00+03:30 {"item":{"name":"طبق أرز مع دجاج وزبادي","type":"food","volume":1,"unit":"pc","calories":"700","carb":"80","protein":"40","fat":"30","healthScore":"6","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"زبادي","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T15:28:19+03:30 {"item":{"name":"Fish with vegetables, tomatoes, bread, stuffed grape leaves","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"Fish with vegetables","value":200,"type":"food","unit":"gr"},{"name":"Tomatoes","value":1,"type":"food","unit":"pc"},{"name":"Bread","value":1,"type":"food","unit":"pc"},{"name":"Stuffed grape leaves","value":5,"type":"food","unit":"pc"}]}} 2025-11-22T15:29:21+03:30 {"item":{"name":"Chicken Wing","type":"food","volume":1,"unit":"pc","calories":"150","carb":"5","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"chicken","value":1,"type":"food","unit":"pc"},{"name":"sauce","value":20,"type":"food","unit":"gr"},{"name":"peppers","value":10,"type":"food","unit":"gr"}]}} 2025-11-22T15:29:54+03:30 {"item":{"name":"Date","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5.3","protein":"0.2","fat":"0.03","healthScore":"7","ingredients":[{"name":"Date","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T15:30:15+03:30 {"item":{"name":"خبز","type":"food","volume":5,"unit":"pc","calories":"500","carb":"80","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"طحين","value":200,"type":"food","unit":"gr"},{"name":"حليب","value":30,"type":"food","unit":"ml"},{"name":"ملح","value":5,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"زيت","value":20,"type":"food","unit":"ml"},{"name":"ماء","value":60,"type":"food","unit":"ml"}]}} 2025-11-22T15:41:17+03:30 {"item":{"name":"تمر","type":"food","volume":6,"unit":"pc","calories":"120","carb":"32","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":6,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض مسلوق", "type": "food", "volume": 50, "unit": "gr", "calories": "78", "carb": "1.1", "protein": "6.3", "fat": "5.3", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" } ] } }2025-11-22T15:45:07+03:30 {"item":{"name":"رقائق الذرة مع الحليب","type":"food","volume":300,"unit":"gr","calories":"350","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"رقائق الذرة","value":200,"type":"food","unit":"gr"},{"name":"حليب","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "عيش توست", "type": "food", "volume": 60, "unit": "gr", "calories": "150", "carb": "30", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": "60", "type": "food" }, { "name": "خميرة", "value": "1", "type": "food" } ] } }{ "item": { "name": "طماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "27", "carb": "6", "protein": "1", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "طماطم", "value": "150", "type": "food" } ] } }2025-11-22T15:48:14+03:30 {"item":{"name":"طبق أرز ودجاج وسلطة","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "رز وقطعه دجاج وزبادي", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "70", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "200", "type": "food" }, { "name": "قطعه دجاج", "value": "100", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق و حبه توست و طماطم", "type": "food", "volume": 200, "unit": "gr", "calories": "280", "carb": "30", "protein": "18", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "50", "type": "food" }, { "name": "توست", "value": "40", "type": "food" }, { "name": "طماطم", "value": "110", "type": "food" } ] } }{ "item": { "name": "مكسرات المهباج بالملح", "type": "food", "volume": 100, "unit": "gr", "calories": "570", "carb": "30", "protein": "18", "fat": "48", "healthScore": "5", "ingredients": [ { "name": "جوز", "value": "30", "type": "food" }, { "name": "لوز", "value": "30", "type": "food" }, { "name": "فستق", "value": "20", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "MISTER FREE'd بطاطس kale spinach", "type": "food", "volume": 100, "unit": "gr", "calories": "500", "carb": "50", "protein": "5", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "70", "type": "food" }, { "name": "سبانخ", "value": "15", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" } ] } }2025-11-22T16:03:43+03:30 {"item":{"name":"زيتون وجبنة","type":"food","volume":4,"unit":"pc","calories":"150","carb":"2","protein":"5","fat":"12","healthScore":"7","ingredients":[{"name":"زيتون","value":3,"type":"food","unit":"pc"},{"name":"جبنة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T16:31:19+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":300,"unit":"gr","calories":"1600","carb":"150","protein":"20","fat":"100","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":300,"type":"food","unit":"gr"}]}} 2025-11-22T16:32:16+03:30 {"item":{"name":"بسكويت","type":"food","volume":10,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"3","ingredients":[{"name":"بسكويت","value":10,"type":"food","unit":"pc"}]}} 2025-11-22T16:37:12+03:30 {"item":{"name":"سلطة وبيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"طماطم كرزية","value":5,"type":"food","unit":"pc"},{"name":"جرجير","value":30,"type":"food","unit":"gr"},{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"}]}} {} 2025-11-22T17:20:23+03:30 {"item":{"name":"Chocolate Cake Slice","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"4","fat":"12","healthScore":"5","ingredients":[{"name":"flour","value":50,"type":"food","unit":"gr"},{"name":"sugar","value":30,"type":"food","unit":"gr"},{"name":"cocoa powder","value":10,"type":"food","unit":"gr"},{"name":"butter","value":20,"type":"food","unit":"gr"},{"name":"eggs","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T17:24:14+03:30 {"item":{"name":"مصاصة","type":"food","volume":1,"unit":"pc","calories":"60","carb":"15","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"سكر","value":15,"type":"food","unit":"gr"}]}} 2025-11-22T17:29:41+03:30 {"item":{"name":"مالتيزرز","type":"food","volume":1,"unit":"pc","calories":"186","carb":"25","protein":"2","fat":"9","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":37,"type":"food","unit":"gr"}]}} 2025-11-22T17:32:02+03:30 {"item":{"name":"مكرونة مع بازلاء","type":"food","volume":300,"unit":"gr","calories":"350","carb":"70","protein":"12","fat":"5","healthScore":"7","ingredients":[{"name":"مكرونة","value":250,"type":"food","unit":"gr"},{"name":"بازللاء","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T17:33:06+03:30 {"item":{"name":"خضروات مشوية","type":"food","volume":200,"unit":"gr","calories":"150","carb":"30","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"بطاطا","value":100,"type":"food","unit":"gr"},{"name":"باذنجان","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T17:33:44+03:30 {"item":{"name":"لبن","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"لبن","value":250,"type":"drink","unit":"ml"}]}} { "item": { "name": "برتقال", "type": "food", "volume": 180, "unit": "gr", "calories": "85", "carb": "21", "protein": "2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "برتقال", "value": "180", "type": "food" } ] } }2025-11-22T17:35:33+03:30 {"item":{"name":"برتقالة","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T17:35:33+03:30 {"item":{"name":"دجاج مقلي مع بطاطس مقلية","type":"food","volume":2,"unit":"pc","calories":"450","carb":"40","protein":"25","fat":"25","healthScore":"5","ingredients":[{"name":"دجاج مقلي","value":2,"type":"food","unit":"pc"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T17:36:12+03:30 {"item":{"name":"بطاطس مبشورة","type":"food","volume":500,"unit":"gr","calories":"350","carb":"80","protein":"7","fat":"0.5","healthScore":"7","ingredients":[{"name":"بطاطس","value":500,"type":"food","unit":"gr"}]}} 2025-11-22T17:39:45+03:30 {"item":{"name":"برجر وبطاطس مقلية","type":"food","volume":2,"unit":"pc","calories":"400","carb":"40","protein":"20","fat":"25","healthScore":"5","ingredients":[{"name":"برجر","value":2,"type":"food","unit":"pc"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T17:40:27+03:30 {"item":{"name":"سلطة زبادي بالخيار","type":"food","volume":200,"unit":"gr","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "118", "type": "food" } ] } }2025-11-22T17:44:31+03:30 {"item":{"name":"عصيدة","type":"food","volume":200,"unit":"gr","calories":"250","carb":"40","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"دقيق","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":50,"type":"food","unit":"gr"},{"name":"مكسرات","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "75g Rice + 75g Mashed Potatoes + 50g Chicken", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "80", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "روز", "value": "75", "type": "food" }, { "name": "بطاطا محروث", "value": "75", "type": "food" }, { "name": "جاج", "value": "50", "type": "food" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "1.5", "protein": "18", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" } ] } }{ "item": { "name": "كوب قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "قهوة", "value": "250", "type": "drink" } ] } }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "140" } ] }2025-11-22T17:52:14+03:30 {"item":{"name":"بسبوسة","type":"food","volume":150,"unit":"gr","calories":"450","carb":"60","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"سميد","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"زبدة","value":20,"type":"food","unit":"gr"}]}} {} { "item": { "name": "دجاج + أرز", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "35", "protein": "30", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "أرز", "value": "100", "type": "food" } ] } } 2025-11-22T17:57:54+03:30 {"item":{"name":"آيس كريم","type":"food","volume":150,"unit":"gr","calories":"200","carb":"25","protein":"4","fat":"10","healthScore":"5","ingredients":[{"name":"آيس كريم","value":150,"type":"food","unit":"gr"}]}} 2025-11-22T17:58:14+03:30 {"item":{"name":"آيس كريم","type":"food","volume":150,"unit":"gr","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"آيس كريم","value":150,"type":"food","unit":"gr"}]}} 2025-11-22T17:58:27+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T17:59:03+03:30 {"item":{"name":"حلوى بنكهة التفاح","type":"food","volume":1,"unit":"pc","calories":"150","carb":"37","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"شراب الجلوكوز","value":20,"type":"food","unit":"gr"},{"name":"نكهة التفاح","value":5,"type":"food","unit":"gr"}]}} {} 2025-11-22T18:03:15+03:30 {"item":{"name":"شطيرة","type":"food","volume":2,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"جبن","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T18:09:07+03:30 {"item":{"name":"بطاطس مسلوقة","type":"food","volume":3,"unit":"pc","calories":"150","carb":"34","protein":"4","fat":"0","healthScore":"7","ingredients":[{"name":"بطاطس","value":3,"type":"food","unit":"pc"}]}} { "items": [ { "name": "مشي سريع", "unit": "time", "count": 1800, "calory": "150" } ] } { "item": { "name": "حمص + فول + خضار", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "9", "ingredients":[ { "name":"حمص", "value":"100", "type":"food" }, { "name":"فول", "value":"100", "type":"food" }, { "name":"خضار", "value":"100", "type":"food" } ] } }{ "item": { "name": "كوب أعشاب", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "أعشاب", "value": "250", "type": "drink" } ] } }2025-11-22T18:36:42+03:30 {"item":{"name":"سلطة بالخيار والزيتون والتفاح","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"خيار","value":150,"type":"food","unit":"gr"},{"name":"زيتون","value":50,"type":"food","unit":"gr"},{"name":"تفاح","value":1,"type":"food","unit":"pc"},{"name":"لبن","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T18:42:39+03:30 {"item":{"name":"معجنات مشكلة","type":"food","volume":12,"unit":"pc","calories":"600","carb":"80","protein":"15","fat":"25","healthScore":"5","ingredients":[{"name":"عجينة","value":300,"type":"food","unit":"gr"},{"name":"جبنة","value":100,"type":"food","unit":"gr"},{"name":"زعتر","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T18:52:04+03:30 {"item":{"name":"خبز مع جبنة وخس وسبانخ","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"5","fat":"7","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":20,"type":"food","unit":"gr"},{"name":"خس","value":1,"type":"food","unit":"pc"},{"name":"سبانخ","value":30,"type":"food","unit":"gr"}]}} {} { "item": { "name": "2 كباب لحم + 5 ملاعق عيش رز", "type": "food", "volume": 315, "unit": "gr", "calories": "720", "carb": "45", "protein": "35", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "كباب لحم", "value": "2", "type": "food" }, { "name": "عيش رز", "value": "125", "type": "food" } ] } } { "item": { "name": "یک نان کباب + پنج قاشق برنج", "type": "food", "volume": 230, "unit": "gr", "calories": "540", "carb": "70", "protein": "25", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "کباب", "value": "150", "type": "food" }, { "name": "برنج", "value": "80", "type": "food" } ] } } { "item": { "name": "2 كباب و 5 ملاعق ارز", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "100", "protein": "45", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "أرز", "value": "150", "type": "food" } ] } }2025-11-22T19:25:41+03:30 {"item":{"name":"بطاطس مقلية مع مايونيز","type":"food","volume":150,"unit":"gr","calories":"450","carb":"50","protein":"5","fat":"30","healthScore":"3","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"مايونيز","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T19:26:02+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":200,"unit":"ml","calories":"90","carb":"22","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"برتقال","value":200,"type":"drink","unit":"ml"}]}} 2025-11-22T19:33:13+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":2,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":2,"type":"food","unit":"pc"}]}} 2025-11-22T19:33:46+03:30 {"item":{"name":"خبز مع بيض وخيار وطماطم","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":6,"type":"food","unit":"pc"},{"name":"طماطم","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "ربع رغيف اسمر حمص عليه لحمه مفرومه", "type": "food", "volume": 150, "unit": "gr", "calories": "270", "carb": "40", "protein": "14", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "رغيف اسمر", "value": "50", "type": "food" }, { "name": "حمص", "value": "50", "type": "food" }, { "name": "لحم مفروم", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيض مقلي", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "قهوة لاتيه برده", "type": "drink", "volume": 200, "unit": "ml", "calories": "120", "carb": "10", "protein": "6", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "قهوة", "value": "30", "type": "drink" }, { "name": "حليب", "value": "150", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" } ] } }2025-11-22T19:58:19+03:30 {"item":{"name":"شوربة مع بيضة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"شوربة","value":200,"type":"food","unit":"gr"},{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T20:07:13+03:30 {"item":{"name":"بذور اليقطين","type":"food","volume":100,"unit":"gr","calories":"446","carb":"54","protein":"19","fat":"19","healthScore":"7","ingredients":[{"name":"بذور اليقطين","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "سبزی پلو", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "45", "protein": "7", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } }2025-11-22T20:30:11+03:30 {"item":{"name":"مكرونة","type":"food","volume":250,"unit":"gr","calories":"400","carb":"75","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"مكرونة","value":200,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T20:31:45+03:30 {"item":{"name":"مكرونة بيني","type":"food","volume":250,"unit":"gr","calories":"400","carb":"75","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"مكرونة","value":200,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T20:37:53+03:30 {"item":{"name":"flatbread","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"flour","value":100,"type":"food","unit":"gr"},{"name":"water","value":50,"type":"drink","unit":"ml"},{"name":"salt","value":1,"type":"food","unit":"gr"}]}} 2025-11-22T20:38:29+03:30 {"item":{"name":"apple","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"apple","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T20:40:34+03:30 {"item":{"name":"شوكولاتة ويفر","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T20:43:07+03:30 {"item":{"name":"شطيرة تونة","type":"food","volume":2,"unit":"pc","calories":"400","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"تونة","value":100,"type":"food","unit":"gr"},{"name":"بصل","value":20,"type":"food","unit":"gr"},{"name":"فلفل","value":20,"type":"food","unit":"gr"},{"name":"جزر","value":10,"type":"food","unit":"gr"}]}} 2025-11-22T20:44:43+03:30 {"item":{"name":"بذور عباد الشمس","type":"food","volume":50,"unit":"gr","calories":"290","carb":"12","protein":"10","fat":"24","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T21:02:25+03:30 {"item":{"name":"شطيرة بالبيض والمايونيز","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"15","fat":"20","healthScore":"5","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"مايونيز","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T21:03:30+03:30 {"item":{"name":"شطيرة بيض مع مايونيز","type":"food","volume":2,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"مايونيز","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T21:06:28+03:30 {"item":{"name":"حلويات مشكلة","type":"food","volume":10,"unit":"pc","calories":"500","carb":"70","protein":"5","fat":"25","healthScore":"5","ingredients":[{"name":"حلويات","value":10,"type":"food","unit":"pc"}]}} 2025-11-22T21:14:49+03:30 {"item":{"name":"بذور عباد الشمس","type":"food","volume":500,"unit":"gr","calories":"2800","carb":"120","protein":"100","fat":"240","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":500,"type":"food","unit":"gr"}]}} 2025-11-22T21:23:10+03:30 {"item":{"name":"سلطة وخضار مع أرز وبصل مقلي","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"8","fat":"15","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"جرجير","value":20,"type":"food","unit":"gr"},{"name":"طماطم","value":30,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"بصل مقلي","value":20,"type":"food","unit":"gr"},{"name":"بطاطس","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T21:23:42+03:30 {"item":{"name":"سلطة دجاج مع حلقات بصل","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"بطاطس","value":100,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"حلقات بصل","value":2,"type":"food","unit":"pc"}]}} 2025-11-22T21:24:12+03:30 {"item":{"name":"بيتزا","type":"food","volume":1,"unit":"pc","calories":"285","carb":"36","protein":"12","fat":"10","healthScore":"5","ingredients":[{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"عجينة","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T21:26:55+03:30 {"item":{"name":"شاورما","type":"food","volume":1,"unit":"pc","calories":"600","carb":"50","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} 2025-11-22T21:29:54+03:30 {"item":{"name":"ماء","type":"drink","volume":330,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":330,"type":"drink","unit":"ml"}]}} 2025-11-22T21:33:48+03:30 {"item":{"name":"حساء الخضار","type":"food","volume":300,"unit":"gr","calories":"150","carb":"20","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"خضار","value":200,"type":"food","unit":"gr"},{"name":"مرق","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T21:51:32+03:30 {"item":{"name":"سلطة زبادي بالخيار","type":"food","volume":200,"unit":"gr","calories":"150","carb":"10","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"}]}} 2025-11-22T21:55:34+03:30 {"item":{"name":"حلوى","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"مكسرات","value":50,"type":"food","unit":"gr"},{"name":"فاكهة مجففة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بطاطس + كتشب + كبسة", "type": "food", "volume": 350, "unit": "gr", "calories": "900", "carb": "120", "protein": "15", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "كتشب", "value": "50", "type": "food" }, { "name": "كبسة", "value": "150", "type": "food" } ] } } { "item": { "name": "خبز + زيت + دبس", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "دبس", "value": "50", "type": "food" } ] } } 2025-11-22T22:16:45+03:30 {"item":{"name":"رقائق الشوكولاتة","type":"food","volume":30,"unit":"pc","calories":"150","carb":"18","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"رقائق الشوكولاتة","value":30,"type":"food","unit":"pc"}]}} 2025-11-22T22:17:11+03:30 {"item":{"name":"رقائق الشوكولاتة","type":"food","volume":20,"unit":"pc","calories":"100","carb":"15","protein":"1","fat":"5","healthScore":"5","ingredients":[{"name":"رقائق الشوكولاتة","value":20,"type":"food","unit":"pc"}]}} 2025-11-22T22:17:45+03:30 {"item":{"name":"رقائق الشوكولاتة","type":"food","volume":30,"unit":"pc","calories":"150","carb":"18","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"رقائق الشوكولاتة","value":30,"type":"food","unit":"pc"}]}} 2025-11-22T22:26:03+03:30 {"item":{"name":"أرز مع دجاج بالكريمة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج بالكريمة","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T22:36:39+03:30 {"item":{"name":"Chicken Biryani","type":"food","volume":300,"unit":"gr","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"Rice","value":200,"type":"food","unit":"gr"},{"name":"Chicken","value":100,"type":"food","unit":"gr"}]}} 2025-11-22T22:55:07+03:30 {"item":{"name":"برجر","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":1,"type":"food","unit":"pc"},{"name":"خس","value":10,"type":"food","unit":"gr"},{"name":"صلصة","value":20,"type":"food","unit":"gr"}]}} 2025-11-22T22:55:27+03:30 {"item":{"name":"مشروب","type":"drink","volume":250,"unit":"ml","calories":"100","carb":"26","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"مشروب غازي","value":250,"type":"drink","unit":"ml"}]}} 2025-11-22T23:04:32+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":50,"unit":"gr","calories":"250","carb":"30","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"بطاطس","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بيضه مسلوقه مع شرائح الخيار و شريحتين من الخبز الاسمر بالجبن", "type": "food", "volume": 200, "unit": "gr", "calories": "275", "carb": "30", "protein": "16", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيضه مسلوقه", "value": "50", "type": "food" }, { "name": "شرائح الخيار", "value": "50", "type": "food" }, { "name": "شرائح من الخبز الاسمر", "value": "80", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } }{ "item": { "name": "شريحتين من الخبز الاسمر مع العسل عليه", "type": "food", "volume": 120, "unit": "gr", "calories": "320", "carb": "60", "protein": "8", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "خبز أسمر", "value": "80", "type": "food" }, { "name": "عسل", "value": "40", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 7200, "calory": "654" } ] } 2025-11-22T23:16:05+03:30 {"item":{"name":"بسبوسة","type":"food","volume":3,"unit":"pc","calories":"450","carb":"60","protein":"6","fat":"20","healthScore":"5","ingredients":[{"name":"سميد","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":50,"type":"food","unit":"gr"},{"name":"زبدة","value":30,"type":"food","unit":"gr"}]}} {}{ "item": { "name": "Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "240", "type": "drink" }, { "name": "Tea leaves", "value": "10", "type": "food" } ] } }{} {} 2025-11-22T23:24:46+03:30 {"item":{"name":"نودلز مع بيضة","type":"food","volume":1,"unit":"pc","calories":"400","carb":"50","protein":"15","fat":"20","healthScore":"5","ingredients":[{"name":"نودلز","value":150,"type":"food","unit":"gr"},{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T23:25:10+03:30 {"item":{"name":"ماء","type":"drink","volume":200,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"}]}} 2025-11-22T23:25:39+03:30 {"item":{"name":"غير محدد","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير محدد","value":0,"type":"food","unit":"gr"}]}} 2025-11-22T23:25:53+03:30 {"item":{"name":"شاي","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":150,"type":"drink","unit":"ml"}]}} 2025-11-22T23:26:04+03:30 {"item":{"name":"أرز","type":"food","volume":1000,"unit":"gr","calories":"1300","carb":"280","protein":"24","fat":"2","healthScore":"7","ingredients":[{"name":"أرز","value":1000,"type":"food","unit":"gr"}]}} 2025-11-22T23:32:36+03:30 {"item":{"name":"كباب مع تبولة وقطع دجاج","type":"food","volume":3,"unit":"pc","calories":"500","carb":"50","protein":"30","fat":"25","healthScore":"7","ingredients":[{"name":"كباب","value":3,"type":"food","unit":"pc"},{"name":"تبولة","value":150,"type":"food","unit":"gr"},{"name":"قطع دجاج","value":2,"type":"food","unit":"pc"}]}} 2025-11-22T23:39:03+03:30 {"item":{"name":"بروستد ناشفل وشاورما","type":"food","volume":2,"unit":"pc","calories":"800","carb":"80","protein":"50","fat":"40","healthScore":"5","ingredients":[{"name":"بروستد ناشفل","value":1,"type":"food","unit":"pc"},{"name":"شاورما","value":1,"type":"food","unit":"pc"}]}} 2025-11-22T23:39:53+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"25","fat":"35","healthScore":"3","ingredients":[{"name":"بطاطس مقلية","value":150,"type":"food","unit":"gr"},{"name":"ساندويتش دجاج","value":1,"type":"food","unit":"pc"},{"name":"مشروب غازي","value":500,"type":"drink","unit":"ml"}]}} 2025-11-22T23:42:34+03:30 {"item":{"name":"وجبة هندية","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"20","fat":"30","healthScore":"7","ingredients":[{"name":"خبز نان","value":1,"type":"food","unit":"pc"},{"name":"دجاج بالزبدة","value":200,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"مشروب غازي","value":330,"type":"drink","unit":"ml"}]}} 2025-11-22T23:43:17+03:30 {"item":{"name":"عصا خبز بالسمسم","type":"food","volume":1,"unit":"pc","calories":"100","carb":"20","protein":"3","fat":"2","healthScore":"5","ingredients":[{"name":"طحين","value":20,"type":"food","unit":"gr"},{"name":"سمسم","value":5,"type":"food","unit":"gr"}]}} 2025-11-22T23:45:44+03:30 {"item":{"name":"كنافة","type":"food","volume":150,"unit":"gr","calories":"350","carb":"45","protein":"5","fat":"18","healthScore":"5","ingredients":[{"name":"عجينة كنافة","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T00:02:28+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":2,"unit":"pc","calories":"155","carb":"1.1","protein":"12.6","fat":"10.6","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T00:04:07+03:30 {"item":{"name":"بيض مسلوق مع مايونيز","type":"food","volume":2,"unit":"pc","calories":"200","carb":"1","protein":"12","fat":"18","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"},{"name":"مايونيز","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T00:13:41+03:30 {"item":{"name":"ساندويتش البيض","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"مايونيز","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T00:14:07+03:30 {"item":{"name":"شاورما","type":"food","volume":2,"unit":"pc","calories":"600","carb":"50","protein":"30","fat":"35","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"بطاطس","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T00:16:02+03:30 {"item":{"name":"بيض مخفوق وخبز","type":"food","volume":150,"unit":"gr","calories":"300","carb":"40","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T00:19:37+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-23T00:19:37+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-23T00:23:02+03:30 {"item":{"name":"أرز مطبوخ","type":"food","volume":300,"unit":"gr","calories":"390","carb":"85","protein":"7","fat":"1","healthScore":"7","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"}]}} 2025-11-23T00:32:12+03:30 {"item":{"name":"كبسة دجاج","type":"food","volume":500,"unit":"gr","calories":"800","carb":"100","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"أرز","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":200,"type":"food","unit":"gr"}]}} 2025-11-23T00:37:52+03:30 {"item":{"name":"غير محدد","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير محدد","value":0,"type":"food","unit":"gr"}]}} { "item": { "name": "فطاير مشكلة", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "80", "type": "food" }, { "name": "جبن", "value": "40", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" } ] } }{ "item": { "name": "دونات", "type": "food", "volume": 150, "unit": "gr", "calories": "600", "carb": "70", "protein": "6", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Flour", "value": "80", "type": "food" }, { "name": "Oil", "value": "40", "type": "food" } ] } }{ "item": { "name": "جريش", "type": "food", "volume": 60, "unit": "gr", "calories": "224", "carb": "45", "protein": "5", "fat": "0.6", "healthScore": "8", "ingredients": [ { "name": "قمح مجروش", "value": "60", "type": "food" } ] } }{ "item": { "name": "سفن اب", "type": "drink", "volume": 250, "unit": "ml", "calories": "94", "carb": "24", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "66", "type": "drink" }, { "name": "Carbonated Water", "value": "184", "type": "drink" } ] } }2025-11-23T00:55:16+03:30 {"item":{"name":"نودلز مع جزر","type":"food","volume":150,"unit":"gr","calories":"250","carb":"40","protein":"8","fat":"10","healthScore":"5","ingredients":[{"name":"نودلز","value":130,"type":"food","unit":"gr"},{"name":"جزر","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T00:58:10+03:30 {"item":{"name":"دجاج مع بطاطس وخبز","type":"food","volume":1,"unit":"pc","calories":"600","carb":"50","protein":"40","fat":"30","healthScore":"5","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T01:06:41+03:30 {"item":{"name":"cake slice","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"flour","value":30,"type":"food","unit":"gr"},{"name":"sugar","value":15,"type":"food","unit":"gr"},{"name":"butter","value":10,"type":"food","unit":"gr"}]}} 2025-11-23T01:10:35+03:30 {"item":{"name":"شاي بالنعناع","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":250,"type":"drink","unit":"ml"},{"name":"نعناع","value":5,"type":"food","unit":"gr"}]}} 2025-11-23T01:11:40+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":10,"unit":"pc","calories":"100","carb":"15","protein":"1","fat":"6","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":10,"type":"food","unit":"pc"}]}} 2025-11-23T01:12:13+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":20,"unit":"pc","calories":"200","carb":"20","protein":"2","fat":"12","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":20,"type":"food","unit":"pc"}]}} 2025-11-23T02:02:54+03:30 {"item":{"name":"كمثرى","type":"food","volume":1,"unit":"pc","calories":"102","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T02:15:19+03:30 {"item":{"name":"Mixed Salad with Dressing","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"lettuce","value":50,"type":"food","unit":"gr"},{"name":"cherry tomatoes","value":3,"type":"food","unit":"pc"},{"name":"radish","value":30,"type":"food","unit":"gr"},{"name":"boiled egg","value":1,"type":"food","unit":"pc"},{"name":"carrot","value":20,"type":"food","unit":"gr"},{"name":"salad dressing","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T02:15:40+03:30 {"item":{"name":"Salad with Chicken and Vegetables","type":"food","volume":1,"unit":"pc","calories":"350","carb":"15","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"Chicken","value":150,"type":"food","unit":"gr"},{"name":"Lettuce","value":50,"type":"food","unit":"gr"},{"name":"Tomato","value":50,"type":"food","unit":"gr"},{"name":"Radish","value":30,"type":"food","unit":"gr"},{"name":"Egg","value":1,"type":"food","unit":"pc"},{"name":"Dressing","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T02:46:45+03:30 {"item":{"name":"خبز و بيبسي و بيض","type":"food","volume":1,"unit":"pc","calories":"400","carb":"50","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"بيبسي","value":330,"type":"drink","unit":"ml"}]}} 2025-11-23T02:47:54+03:30 {"item":{"name":"بسكويت","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"4","fat":"15","healthScore":"5","ingredients":[{"name":"بسكويت","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T02:52:36+03:30 {"item":{"name":"وجبة خفيفة","type":"food","volume":10,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"وجبة خفيفة","value":10,"type":"food","unit":"pc"}]}} 2025-11-23T02:59:38+03:30 {"item":{"name":"زبادي مع ليمون وبهارات وماء وعصير","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"},{"name":"بهارات","value":5,"type":"food","unit":"gr"},{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"عصير","value":300,"type":"drink","unit":"ml"}]}} 2025-11-23T03:09:25+03:30 {"item":{"name":"برتقال","type":"food","volume":1,"unit":"pc","calories":"62","carb":"15.4","protein":"1.2","fat":"0.2","healthScore":"7","ingredients":[{"name":"برتقال","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T03:13:35+03:30 {"item":{"name":"قهوة مع فراولة وقطعة شوكولاتة","type":"food","volume":2,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"7","ingredients":[{"name":"فراولة","value":2,"type":"food","unit":"pc"},{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T03:16:34+03:30 {"item":{"name":"حلوى","type":"food","volume":1,"unit":"pc","calories":"50","carb":"6","protein":"1","fat":"3","healthScore":"3","ingredients":[{"name":"سكر","value":5,"type":"food","unit":"gr"},{"name":"حليب","value":3,"type":"food","unit":"gr"},{"name":"زبدة الكاكاو","value":2,"type":"food","unit":"gr"}]}} 2025-11-23T03:16:57+03:30 {"item":{"name":"مصاصة","type":"food","volume":1,"unit":"pc","calories":"60","carb":"15","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"سكر","value":15,"type":"food","unit":"gr"}]}} 2025-11-23T03:27:02+03:30 {"item":{"name":"بودينغ","type":"food","volume":200,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"حليب","value":150,"type":"drink","unit":"ml"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"فانيليا","value":1,"type":"food","unit":"gr"}]}} 2025-11-23T04:04:04+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":5,"unit":"pc","calories":"50","carb":"5","protein":"1","fat":"3","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":5,"type":"food","unit":"pc"}]}} 2025-11-23T04:12:02+03:30 {"item":{"name":"بروتين كراكرز","type":"food","volume":70,"unit":"gr","calories":"280","carb":"15","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"كراكرز","value":70,"type":"food","unit":"gr"}]}} 2025-11-23T04:13:15+03:30 {"item":{"name":"مقرمشات بروتين","type":"food","volume":1,"unit":"pc","calories":"280","carb":"30","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"بروتين","value":20,"type":"food","unit":"gr"},{"name":"كربوهيدرات","value":30,"type":"food","unit":"gr"},{"name":"دهون","value":10,"type":"food","unit":"gr"}]}} 2025-11-23T06:03:28+03:30 {"item":{"name":"بودينغ","type":"food","volume":150,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"5","ingredients":[{"name":"حليب","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"بيض","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T07:18:48+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"234","carb":"3","protein":"19","fat":"16","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} 2025-11-23T08:22:24+03:30 {"item":{"name":"حلوى","type":"food","volume":100,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"حليب","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"فستق","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T08:24:01+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"50","protein":"8","fat":"3","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T08:25:21+03:30 {"item":{"name":"ذرة","type":"food","volume":1,"unit":"pc","calories":"90","carb":"19","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"ذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T08:26:41+03:30 {"item":{"name":"سلطة","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خضروات","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":100,"type":"food","unit":"gr"}]}} 2025-11-23T08:37:22+03:30 {"item":{"name":"قهوة","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":150,"type":"drink","unit":"ml"}]}} 2025-11-23T08:38:07+03:30 {"item":{"name":"برتقال","type":"food","volume":2,"unit":"pc","calories":"80","carb":"21","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"برتقال","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T09:03:37+03:30 {"item":{"name":"بسكويت","type":"food","volume":5,"unit":"pc","calories":"250","carb":"40","protein":"4","fat":"10","healthScore":"5","ingredients":[{"name":"بسكويت","value":5,"type":"food","unit":"pc"}]}} { "items": [] }{ "items": [] }{ "items": [] }2025-11-23T09:23:18+03:30 {"item":{"name":"slice of bread","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"bread","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T09:25:08+03:30 {"item":{"name":"Boiled Eggs","type":"food","volume":2,"unit":"pc","calories":"156","carb":"1","protein":"13","fat":"11","healthScore":"7","ingredients":[{"name":"Egg","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T09:32:32+03:30 {"item":{"name":"cheese","type":"food","volume":100,"unit":"gr","calories":"400","carb":"2","protein":"25","fat":"33","healthScore":"7","ingredients":[{"name":"cheese","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "Kachi (porridge)", "type": "food", "volume": 250, "unit": "gr", "calories": "250", "carb": "45", "protein": "8", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Milk", "value": "100", "type": "drink" } ] } }2025-11-23T10:16:03+03:30 {"item":{"name":"Flatbread","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"Flour","value":100,"type":"food","unit":"gr"},{"name":"Water","value":50,"type":"food","unit":"ml"},{"name":"Salt","value":1,"type":"food","unit":"gr"}]}} { "item": { "name": "جو تست + ارده کنجد + شیره انگور", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "60", "protein": "10", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "جو تست", "value": "120", "type": "food" }, { "name": "ارده کنجد", "value": "40", "type": "food" }, { "name": "شیره انگور", "value": "40", "type": "food" } ] } }2025-11-23T10:21:08+03:30 {"item":{"name":"Bread, Tea, Date, Egg, Walnuts","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"Bread","value":100,"type":"food","unit":"gr"},{"name":"Tea","value":200,"type":"drink","unit":"ml"},{"name":"Date","value":1,"type":"food","unit":"pc"},{"name":"Egg","value":1,"type":"food","unit":"pc"},{"name":"Walnuts","value":10,"type":"food","unit":"gr"}]}} { "items": [] }{ "item": { "name": "بيض + خبز", "type": "food", "volume": 230, "unit": "gr", "calories": "340", "carb": "28", "protein": "28", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "180", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }2025-11-23T11:58:28+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-23T11:59:18+03:30 {"item":{"name":"كيوي","type":"food","volume":1,"unit":"pc","calories":"42","carb":"10","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"كيوي","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T11:59:58+03:30 {"item":{"name":"أرز","type":"food","volume":200,"unit":"gr","calories":"260","carb":"56","protein":"5","fat":"0.5","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"}]}} 2025-11-23T12:03:58+03:30 {"item":{"name":"سلطة خضار مع زبادي وماء","type":"food","volume":1,"unit":"pc","calories":"150","carb":"10","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"خس","value":3,"type":"food","unit":"pc"},{"name":"طماطم","value":5,"type":"food","unit":"pc"},{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"ماء","value":200,"type":"drink","unit":"ml"}]}} 2025-11-23T12:04:26+03:30 {"item":{"name":"خبز وزيتون وجبنة","type":"food","volume":3,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"زيتون","value":2,"type":"food","unit":"pc"},{"name":"جبنة","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T12:15:24+03:30 {"item":{"name":"أعواد مع صلصة","type":"food","volume":18,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"أعواد","value":18,"type":"food","unit":"pc"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T12:23:53+03:30 {"item":{"name":"حلاوة طحينية","type":"food","volume":350,"unit":"gr","calories":"1800","carb":"150","protein":"60","fat":"120","healthScore":"5","ingredients":[{"name":"طحينة","value":200,"type":"food","unit":"gr"},{"name":"سكر","value":100,"type":"food","unit":"gr"},{"name":"فانيليا","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T12:35:39+03:30 {"item":{"name":"بيضة مسلوقة","type":"food","volume":1,"unit":"pc","calories":"68","carb":"1","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T12:37:27+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T12:38:05+03:30 {"item":{"name":"خيار","type":"food","volume":1,"unit":"pc","calories":"16","carb":"3.6","protein":"0.7","fat":"0.1","healthScore":"7","ingredients":[{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض و خبز بر و زيت زيتون و خيار و جبن حامض و طحينه النخله", "type": "food", "volume": 251, "unit": "gr", "calories": "700", "carb": "70", "protein": "40", "fat": "40", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "خبز بر", "value": "79", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "خيار", "value": "13", "type": "food" }, { "name": "جبن حامض", "value": "11", "type": "food" }, { "name": "طحينه النخله", "value": "18", "type": "food" } ] } }2025-11-23T12:45:13+03:30 {"item":{"name":"soup with bread","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"soup","value":250,"type":"food","unit":"gr"},{"name":"bread","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T12:48:23+03:30 {"item":{"name":"لوز","type":"food","volume":20,"unit":"pc","calories":"140","carb":"5","protein":"5","fat":"12","healthScore":"7","ingredients":[{"name":"لوز","value":20,"type":"food","unit":"pc"}]}} 2025-11-23T12:49:23+03:30 {"item":{"name":"Noodle Soup","type":"food","volume":300,"unit":"gr","calories":"250","carb":"40","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"noodles","value":100,"type":"food","unit":"gr"},{"name":"broth","value":150,"type":"food","unit":"ml"},{"name":"vegetables","value":50,"type":"food","unit":"gr"}]}} { "items": [] }{ "items": [] }{ "items": [ { "name": "زومبا", "unit": "time", "count": 1800, "calory": "107" } ] }{ "items": [ { "name": "يوغا", "unit": "time", "count": 1800, "calory": "120" } ] }2025-11-23T13:13:27+03:30 {"item":{"name":"وجبة إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"ديك رومي","value":30,"type":"food","unit":"gr"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"جبنة كريمية","value":30,"type":"food","unit":"gr"}]}} {}2025-11-23T13:16:46+03:30 {"item":{"name":"طماطم","type":"food","volume":1,"unit":"pc","calories":"22","carb":"5","protein":"1","fat":"0.2","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T13:26:33+03:30 {"item":{"name":"أرز مع خضار","type":"food","volume":300,"unit":"gr","calories":"400","carb":"80","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":250,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T13:27:23+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":2,"unit":"pc","calories":"155","carb":"1.1","protein":"13","fat":"11","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T13:34:04+03:30 {"item":{"name":"شاي بالحليب","type":"drink","volume":250,"unit":"ml","calories":"100","carb":"10","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-23T13:34:11+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":250,"unit":"ml","calories":"110","carb":"26","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"عصير برتقال","value":250,"type":"drink","unit":"ml"}]}} 2025-11-23T13:39:12+03:30 {"item":{"name":"أرز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"45","protein":"4","fat":"1","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض", "type": "food", "volume": 200, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg whites and yolk", "value": "200", "type": "food" } ] } }2025-11-23T13:40:17+03:30 {"item":{"name":"طبق طعام","type":"food","volume":150,"unit":"gr","calories":"200","carb":"20","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "توست", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" } ] } }2025-11-23T13:40:43+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":150,"unit":"gr","calories":"80","carb":"15","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"خس","value":30,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"},{"name":"بصل","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "حليب + موز", "type": "food/drink", "volume": 300, "unit": "ml/gr", "calories": "250", "carb": "35", "protein": "8", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" }, { "name": "Banana", "value": "150", "type": "food" } ] } }2025-11-23T13:41:02+03:30 {"item":{"name":"زبادي مع توابل","type":"food","volume":150,"unit":"gr","calories":"100","carb":"10","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"توابل","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "زيت زيتون", "type": "food", "volume": 45, "unit": "gr", "calories": "400", "carb": "0", "protein": "0", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "زيت", "value": "45", "type": "food" } ] } }2025-11-23T13:41:34+03:30 {"item":{"name":"نودلز","type":"food","volume":200,"unit":"gr","calories":"380","carb":"54","protein":"8","fat":"14","healthScore":"5","ingredients":[{"name":"نودلز","value":200,"type":"food","unit":"gr"}]}} 2025-11-23T13:41:40+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "إندومي", "type": "food", "volume": "70", "unit": "gr", "calories": "370", "carb": "52", "protein": "8", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "Noodles", "value": "70", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" }, { "name": "Flavoring", "value": "5", "type": "food" } ] } }2025-11-23T13:42:30+03:30 {"item":{"name":"حليب","type":"drink","volume":150,"unit":"ml","calories":"100","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":150,"type":"drink","unit":"ml"}]}} { "item": { "name": "بطاطس مسلوقة مع بيض مسلوق", "type": "food", "volume": 300, "unit": "gr", "calories": "250", "carb": "52", "protein": "12", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "بطاطس", "value": "200", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" } ] } }{ "item": { "name": "جبن مثلث", "type": "food", "volume": 15, "unit": "gr", "calories": "53", "carb": "0.5", "protein": "3", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "10", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } }{ "item": { "name": "معكرونة مع صلصة طماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "221.5", "carb": "37.5", "protein": "7.5", "fat": "3.5", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "100", "type": "food" }, { "name": "صلصة طماطم", "value": "50", "type": "food" } ] } }{ "item": { "name": "كأس حليب وموزة وملعقتين عسل و8 حبات زبيب", "type": "food", "volume": 1, "unit": "gr/ml", "calories": "215", "carb": "38", "protein": "8", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" }, { "name": "Banana", "value": "100", "type": "food" }, { "name": "Honey", "value": "42", "type": "food" }, { "name": "Raisins", "value": "15", "type": "food" } ] } }{ "item": { "name": "بيضتين مسلوق", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }2025-11-23T13:46:22+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":200,"unit":"gr","calories":"150","carb":"20","protein":"3","fat":"7","healthScore":"7","ingredients":[{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"رمان","value":30,"type":"food","unit":"gr"},{"name":"خس","value":30,"type":"food","unit":"gr"},{"name":"أفوكادو","value":40,"type":"food","unit":"gr"}]}} { "item": { "name": "صدر دجاج", "type": "food", "volume": 50, "unit": "gr", "calories": "82", "carb": "0", "protein": "16", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "Chicken Breast", "value": "50", "type": "food" } ] } }2025-11-23T13:52:11+03:30 {"item":{"name":"دجاج مع بطاطا","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"30","fat":"10","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"بطاطا","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T13:52:57+03:30 {"item":{"name":"شاي","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":250,"type":"drink","unit":"ml"}]}} 2025-11-23T13:59:26+03:30 {"item":{"name":"خبز وجبنة وخيار","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":5,"type":"food","unit":"pc"}]}} 2025-11-23T14:03:10+03:30 {"item":{"name":"Tea and Cookie","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"Tea","value":200,"type":"drink","unit":"ml"},{"name":"Cookie","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T14:04:14+03:30 {"item":{"name":"biscuit","type":"food","volume":1,"unit":"pc","calories":"50","carb":"8","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"biscuit","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T14:07:13+03:30 {"item":{"name":"شاي","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":250,"type":"drink","unit":"ml"}]}} { "item": { "name": "بسكويت", "type": "food", "volume": 20, "unit": "gr", "calories": "100", "carb": "15", "protein": "1", "fat": "5", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "5", "type": "food" }, { "name": "Flour", "value": "12", "type": "food" }, { "name": "Butter", "value": "3", "type": "food" } ] } }2025-11-23T14:24:55+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":8,"unit":"pc","calories":"400","carb":"50","protein":"5","fat":"25","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":8,"type":"food","unit":"pc"}]}} 2025-11-23T14:30:22+03:30 {"item":{"name":"تمر","type":"food","volume":5,"unit":"pc","calories":"100","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":5,"type":"food","unit":"pc"}]}} 2025-11-23T14:45:03+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} {} 2025-11-23T14:46:24+03:30 {"item":{"name":"مشروب","type":"drink","volume":250,"unit":"ml","calories":"50","carb":"10","protein":"2","fat":"1","healthScore":"7","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-23T14:47:47+03:30 {"item":{"name":"خبز مع زبدة الفول السوداني والموز","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"12","fat":"18","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"زبدة الفول السوداني","value":40,"type":"food","unit":"gr"},{"name":"موز","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T14:49:12+03:30 {"item":{"name":"خبز مع زبدة الفول السوداني والموز","type":"food","volume":2,"unit":"pc","calories":"350","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"زبدة الفول السوداني","value":30,"type":"food","unit":"gr"},{"name":"موز","value":1,"type":"food","unit":"pc"}]}} {} {} 2025-11-23T14:57:57+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":5,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"30","healthScore":"3","ingredients":[{"name":"شوكولاتة","value":5,"type":"food","unit":"pc"}]}} {} { "item": { "name": "150g عدس مطبوخ + 2 توست أسمر", "type": "food", "volume": 180, "unit": "gr", "calories": "280", "carb": "45", "protein": "16", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "عدس مطبوخ", "value": "150", "type": "food" }, { "name": "توست أسمر", "value": "2", "type": "food" } ] } } 2025-11-23T15:19:57+03:30 {"item":{"name":"أرز مع صلصة","type":"food","volume":250,"unit":"gr","calories":"350","carb":"70","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض مسلوق + عصير برتقال", "type": "food/drink", "volume": 300, "unit": "gr/ml", "calories": "234", "carb": "21", "protein": "16", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Orange Juice", "value": "200", "type": "drink" } ] } }{ "item": { "name": "شوربة عدس", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "30", "protein": "10", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "عدس", "value": "150", "type": "food" }, { "name": "ماء", "value": "100", "type": "drink" } ] } }2025-11-23T15:21:25+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"4","fat":"2","healthScore":"7","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"ماء","value":30,"type":"drink","unit":"ml"},{"name":"ملح","value":1,"type":"food","unit":"gr"}]}} { "item": { "name": "حمضيات مشروب", "type": "drink", "volume": 250, "unit": "ml", "calories": "48", "carb": "12", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "ماء", "value": "230", "type": "drink" } ] } }2025-11-23T15:24:33+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"4","fat":"2","healthScore":"7","ingredients":[{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"ماء","value":30,"type":"drink","unit":"ml"},{"name":"ملح","value":1,"type":"food","unit":"gr"}]}} 2025-11-23T15:24:44+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":240,"unit":"ml","calories":"48","carb":"11.2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"نكهات طبيعية","value":5,"type":"food","unit":"gr"},{"name":"حمض الستريك","value":2,"type":"food","unit":"gr"},{"name":"ألوان طبيعية","value":1,"type":"food","unit":"gr"}]}} 2025-11-23T15:28:29+03:30 {"item":{"name":"ماء","type":"drink","volume":5000,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":5000,"type":"drink","unit":"ml"}]}} 2025-11-23T15:31:01+03:30 {"item":{"name":"كبسة دجاج","type":"food","volume":300,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} {} { "item": { "name": "بيتزا", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "90", "protein": "36", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "جبن", "value": "100", "type": "food" }, { "name": "عجين", "value": "150", "type": "food" }, { "name": "صلصة طماطم", "value": "50", "type": "food" } ] } } 2025-11-23T15:38:02+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"25","fat":"35","healthScore":"4","ingredients":[{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"ساندويتش","value":1,"type":"food","unit":"pc"},{"name":"مشروب غازي","value":300,"type":"drink","unit":"ml"}]}} 2025-11-23T15:47:09+03:30 {"item":{"name":"شطيرة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"15","fat":"10","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":50,"type":"food","unit":"gr"},{"name":"جبن","value":20,"type":"food","unit":"gr"},{"name":"خضار","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T15:48:16+03:30 {"item":{"name":"زبادي","type":"food","volume":150,"unit":"gr","calories":"100","carb":"10","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} 2025-11-23T15:57:05+03:30 {"item":{"name":"سلطة وخضار مع عجة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"عجة","value":150,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T16:07:46+03:30 {"item":{"name":"بيتزا","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"5","ingredients":[{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"عجينة","value":100,"type":"food","unit":"gr"}]}} 2025-11-23T16:09:09+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"أفوكادو","value":1,"type":"food","unit":"pc"},{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"كريمة حامضة","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "شاورما عربي خبز مع تكة روب", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "50", "type": "food" }, { "name": "روب", "value": "100", "type": "food" } ] } } { "item": { "name": "شابورة مع حليب", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "55", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "شابورة", "value": "100", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" } ] } } { "item": { "name": "كشري", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "75", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "100", "type": "food" }, { "name": "عدس", "value": "50", "type": "food" }, { "name": "معكرونة", "value": "50", "type": "food" } ] } }2025-11-23T16:24:57+03:30 {"item":{"name":"كعكة وجبنة وقهوة","type":"food","volume":2,"unit":"pc","calories":"500","carb":"60","protein":"10","fat":"25","healthScore":"7","ingredients":[{"name":"كعكة","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T16:25:15+03:30 {"item":{"name":"بسكويت و ماء","type":"food","volume":3,"unit":"pc","calories":"600","carb":"80","protein":"10","fat":"30","healthScore":"5","ingredients":[{"name":"بسكويت","value":3,"type":"food","unit":"pc"},{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-23T16:31:19+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} {} {} 2025-11-23T16:36:08+03:30 {"item":{"name":"بيض مع كريمة الطبخ","type":"food","volume":1,"unit":"pc","calories":"150","carb":"2","protein":"6","fat":"12","healthScore":"7","ingredients":[{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"كريمة الطبخ","value":50,"type":"food","unit":"ml"}]}} 2025-11-23T16:36:14+03:30 {"item":{"name":"سلطة بالخضار والخبز","type":"food","volume":250,"unit":"gr","calories":"200","carb":"30","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خبز محمص","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T16:37:22+03:30 {"item":{"name":"حلوى الشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":15,"type":"food","unit":"gr"},{"name":"آيس كريم","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T16:38:03+03:30 {"item":{"name":"قطعة لحم","type":"food","volume":150,"unit":"gr","calories":"250","carb":"0","protein":"22","fat":"18","healthScore":"7","ingredients":[{"name":"لحم","value":150,"type":"food","unit":"gr"}]}} 2025-11-23T16:38:39+03:30 {"item":{"name":"صدر دجاج","type":"food","volume":150,"unit":"gr","calories":"165","carb":"0","protein":"31","fat":"3.6","healthScore":"7","ingredients":[{"name":"صدر دجاج","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "زبادي وبهارات وليمون و 5 بسكويت و 2 ماء", "type": "food/drink", "volume": 580, "unit": "gr/ml", "calories": "350", "carb": "50", "protein": "10", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "زبادي", "value": "150", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" }, { "name": "ليمون", "value": "20", "type": "food" }, { "name": "بسكويت", "value": "100", "type": "food" }, { "name": "ماء", "value": "400", "type": "drink" } ] } }{ "item": { "name": "صحن زبادي مع بهارات وليمون", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "12", "protein": "10", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "100", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" }, { "name": "ليمون", "value": "40", "type": "food" } ] } }{ "item": { "name": "بيض مقلي و جبن كريمي و خبز", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "45", "protein": "25", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبن كريمي", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }2025-11-23T16:41:41+03:30 {"item":{"name":"طبق خضار مع ماء","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"5","fat":"5","healthScore":"7","ingredients":[{"name":"ذرة","value":100,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"بطاطس مهروسة","value":150,"type":"food","unit":"gr"},{"name":"تفاح","value":5,"type":"food","unit":"pc"},{"name":"ماء","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "بسكويت", "type": "food", "volume": 50, "unit": "gr", "calories": "100", "carb": "15", "protein": "2", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Flour", "value": "25", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } }{ "item": { "name": "بسكويت", "type": "food", "volume": 3, "unit": "gr", "calories": "470", "carb": "63", "protein": "6", "fat": "21", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "30", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{}{ "item": { "name": "عصير جي", "type": "drink", "volume": 200, "unit": "ml", "calories": "50", "carb": "12", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Fruit juice", "value": "180", "type": "drink" } ] } }2025-11-23T16:45:05+03:30 {"item":{"name":"عجة بالجبن والخيار والزيتون","type":"food","volume":1,"unit":"pc","calories":"250","carb":"5","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"عجة بالجبن","value":150,"type":"food","unit":"gr"},{"name":"خيار","value":3,"type":"food","unit":"pc"},{"name":"زيتون","value":3,"type":"food","unit":"pc"}]}} 2025-11-23T16:54:01+03:30 {"item":{"name":"خبز محمص","type":"food","volume":3,"unit":"pc","calories":"300","carb":"50","protein":"10","fat":"5","healthScore":"5","ingredients":[{"name":"خبز","value":3,"type":"food","unit":"pc"}]}} 2025-11-23T16:54:59+03:30 {"item":{"name":"فطيرة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"12","healthScore":"5","ingredients":[{"name":"عجين","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T16:55:29+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"بطاطس","value":100,"type":"food","unit":"gr"}]}} 2025-11-23T16:55:48+03:30 {"item":{"name":"خبز محمص","type":"food","volume":4,"unit":"pc","calories":"400","carb":"80","protein":"12","fat":"8","healthScore":"5","ingredients":[{"name":"خبز","value":4,"type":"food","unit":"pc"}]}} 2025-11-23T17:00:48+03:30 {"item":{"name":"حليب","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"12","protein":"8","fat":"8","healthScore":"7","ingredients":[{"name":"حليب","value":250,"type":"drink","unit":"ml"}]}} 2025-11-23T17:02:08+03:30 {"item":{"name":"زبادي خالي من اللاكتوز","type":"food","volume":150,"unit":"gr","calories":"100","carb":"12","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} 2025-11-23T17:03:13+03:30 {"item":{"name":"سبانخ مطبوخة","type":"food","volume":200,"unit":"gr","calories":"150","carb":"20","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"سبانخ","value":150,"type":"food","unit":"gr"},{"name":"زيت","value":10,"type":"food","unit":"gr"},{"name":"توابل","value":5,"type":"food","unit":"gr"}]}} { "item": { "name": "بسكويت بالزعتر", "type": "food", "volume": 20, "unit": "gr", "calories": "100", "carb": "16", "protein": "2", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "12", "type": "food" }, { "name": "زعتر", "value": "2", "type": "food" }, { "name": "زيت", "value": "3", "type": "food" }, { "name": "سكر", "value": "2", "type": "food" } ] } }{ "item": { "name": "كيندر بوينو", "type": "food", "volume": 20, "unit": "gr", "calories": "120", "carb": "8", "protein": "2", "fat": "9", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "5", "type": "food" }, { "name": "Milk", "value": "4", "type": "food" }, { "name": "Oil", "value": "3", "type": "food" } ] } }2025-11-23T17:09:47+03:30 {"item":{"name":"coffee and cake","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"5","ingredients":[{"name":"coffee","value":150,"type":"drink","unit":"ml"},{"name":"cake","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "Fried Sausage + Tomato + Barbari Bread", "type": "food", "volume": 400, "unit": "gr", "calories": "620", "carb": "78", "protein": "20", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "Sausage", "value": "150", "type": "food" }, { "name": "Tomato", "value": "100", "type": "food" }, { "name": "Barbari Bread", "value": "150", "type": "food" } ] } }2025-11-23T17:20:52+03:30 {"item":{"name":"كرات السمسم","type":"food","volume":4,"unit":"pc","calories":"400","carb":"50","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"سمسم","value":100,"type":"food","unit":"gr"}]}} 2025-11-23T17:42:58+03:30 {"item":{"name":"وجبة إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"بيض","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"حليب","value":150,"type":"drink","unit":"ml"}]}} 2025-11-23T17:43:55+03:30 {"item":{"name":"بيض مع خيار وسمك","type":"food","volume":1,"unit":"pc","calories":"400","carb":"10","protein":"30","fat":"25","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"خيار","value":8,"type":"food","unit":"pc"},{"name":"سمك","value":150,"type":"food","unit":"gr"}]}} 2025-11-23T17:44:40+03:30 {"item":{"name":"فطائر صغيرة","type":"food","volume":11,"unit":"pc","calories":"220","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"حليب","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "56.7g Chicken Thigh + 57g Shredded Carrot + Cooking Cream + Mustard + Mozzarella Cheese + Tortilla", "type": "food", "volume": 198.7, "unit": "gr", "calories": "300", "carb": "40", "protein": "23", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "فخذ دجاج", "value": "56.7", "type": "food" }, { "name": "جزر مبشور", "value": "57", "type": "food" }, { "name": "كريمة الطبخ", "value": "20", "type": "food" }, { "name": "خردل", "value": "10", "type": "food" }, { "name": "جبن موزاريلا", "value": "25", "type": "food" }, { "name": "تورتيلا", "value": "30", "type": "food" } ] } } {} {} { "item": { "name": "خبز تورتيلا", "type": "food", "volume": 80, "unit": "gr", "calories": "130", "carb": "25", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "خبز تورتيلا", "value": "80", "type": "food" } ] } } 2025-11-23T18:09:56+03:30 {"item":{"name":"حلوى","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"سكر","value":5,"type":"food","unit":"gr"}]}} 2025-11-23T18:12:00+03:30 {"item":{"name":"مكرونة بالجبنة","type":"food","volume":200,"unit":"gr","calories":"350","carb":"50","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"مكرونة","value":150,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز ومعجون طماطم وزيت وشبس شيتوس وكندر واثنين جلي وايسكريم", "type": "food", "volume": 150, "unit": "gr", "calories": "930", "carb": "95", "protein": "10", "fat": "55", "healthScore": "3", "ingredients": [ { "name": "خبز", "value": "50", "type": "food" }, { "name": "معجون طماطم", "value": "30", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "شبس شيتوس", "value": "40", "type": "food" }, { "name": "كندر", "value": "20", "type": "food" }, { "name": "جلي", "value": "10", "type": "food" }, { "name": "ايسكريم", "value": "20", "type": "food" } ] } }2025-11-23T18:21:10+03:30 {"item":{"name":"Chocolate Croissant and Coffee","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"6","fat":"20","healthScore":"5","ingredients":[{"name":"Chocolate Croissant","value":1,"type":"food","unit":"pc"},{"name":"Coffee","value":250,"type":"drink","unit":"ml"}]}} 2025-11-23T18:25:35+03:30 {"item":{"name":"Sour Patch Watermelon Candy","type":"food","volume":1,"unit":"pc","calories":"150","carb":"36","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"sugar","value":30,"type":"food","unit":"gr"},{"name":"corn syrup","value":20,"type":"food","unit":"gr"},{"name":"watermelon flavor","value":5,"type":"food","unit":"gr"}]}} { "item": [ { "name": "Spaghetti with Tomato Sauce", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "30", "protein": "6", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] }, { "name": "Masakhan Chicken", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "5", "protein": "30", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Spices", "value": "20", "type": "food" } ] }, { "name": "Shilal Sandwich", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Fillings", "value": "100", "type": "food" } ] }, { "name": "Ginger Potato Carrot Soup", "type": "food", "volume": 250, "unit": "ml", "calories": "150", "carb": "20", "protein": "3", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Ginger", "value": "10", "type": "food" }, { "name": "Potato", "value": "150", "type": "food" }, { "name": "Carrot", "value": "90", "type": "food" } ] } ] }{ "item": { "name": "Shilal Sandwich", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Tomato", "value": "20", "type": "food" } ] } }{ "item": { "name": "Cheese Sandwich", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "15", "fat": "19", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" } ] } }{ "item": { "name": "Spaghetti with Tomato Sauce and Chopped Meat", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "35", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Spaghetti", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Chopped Meat", "value": "20", "type": "food" } ] } }{}{ "item": { "name": "Chicken with Sumac Onion and Oil", "type": "food", "volume": 150, "unit": "gr", "calories": "290", "carb": "10", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Sumac Onion", "value": "30", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }{ "item": { "name": "Ayran", "type": "drink", "volume": 250, "unit": "ml", "calories": "37", "carb": "5", "protein": "3", "fat": "1.5", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "200", "type": "food" }, { "name": "Water", "value": "50", "type": "drink" }, { "name": "Salt", "value": "0.5", "type": "food" } ] } }2025-11-23T18:32:42+03:30 {"item":{"name":"بيض مسلوق، جبن، خيار، مخلل، فلفل حار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"5","protein":"15","fat":"18","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"مخلل","value":20,"type":"food","unit":"gr"},{"name":"فلفل حار","value":10,"type":"food","unit":"gr"}]}} { "item": { "name": "Potato Ginger Carrots Soup", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "30", "protein": "3", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Potato", "value": "100", "type": "food" }, { "name": "Ginger", "value": "20", "type": "food" }, { "name": "Carrots", "value": "130", "type": "food" } ] } } { "item": { "name": "معكرونة سباكيتي الخضار", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "40", "protein": "7", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "100", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" } ] } } { "item": { "name": "Puffed Chips", "type": "food", "volume": 50, "unit": "gr", "calories": "260", "carb": "28", "protein": "2", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "45", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } }{} {} {} { "items": [ { "name": "تفاحة", "type": "food", "volume": 150, "unit": "gr", "calories": "52", "carb": "14", "protein": "0.3", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "التفاح", "value": "150", "type": "food" } ] }, { "name": "صحن معكرونة بالخضار", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "45", "protein": "10", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "المعكرونة", "value": "150", "type": "food" }, { "name": "الخضار", "value": "50", "type": "food" } ] }, { "name": "بزر عين الشمس", "type": "food", "volume": 30, "unit": "gr", "calories": "170", "carb": "6", "protein": "5", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "بزر عين الشمس", "value": "30", "type": "food" } ] }, { "name": "كأس نسكافيه من دون سكر", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "نسكافيه", "value": "250", "type": "drink" } ] }, { "name": "معلقتين لبنة بربع رغيف", "type": "food", "volume": 60, "unit": "gr", "calories": "180", "carb": "12", "protein": "6", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "اللبنة", "value": "30", "type": "food" }, { "name": "رغيف", "value": "30", "type": "food" } ] } ] }{ "item": { "name": "معكرونه اسبجتي بلخضار", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "45", "protein": "7", "fat": "3", "healthScore": "8", "ingredients":[ { "name":"معكرونه", "value":"100", "type":"food" }, { "name":"خضار مشكلة", "value":"50", "type":"food" } ] } } { "item": { "name": "تفاحه", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients":[ { "name":"تفاح", "value":"182", "type":"food" } ] } } { "item": { "name": "معلقتين لينه بخيز الريف", "type": "food", "volume": 30, "unit": "gr", "calories": "110", "carb": "12", "protein": "6", "fat": "4", "healthScore": "7", "ingredients":[ { "name":"لبنة", "value":"30", "type":"food" } ] } } { "item": { "name": "نسكافيه من دون سكر", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients":[ { "name":"نسكافيه", "value":"250", "type":"drink" } ] } } { "item": { "name": "بزر عين الشمس", "type": "food", "volume": 28, "unit": "gr", "calories": "164", "carb": "6", "protein": "6", "fat": "14", "healthScore": "5", "ingredients":[ { "name":"بزر عين الشمس", "value":"28", "type":"food" } ] } } {} { "item": { "name": "تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "52", "carb": "14", "protein": "0.3", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "التفاح", "value": "1", "type": "food" } ] } } {} {} { "item": { "name": "Maa'laqtayn Labneh", "type": "food", "volume": 60, "unit": "gr", "calories": "98", "carb": "2", "protein": "6", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "لبنة", "value": "60", "type": "food" } ] } } 2025-11-23T18:57:28+03:30 {"item":{"name":"بذور عباد الشمس والشاي","type":"food","volume":1,"unit":"pc","calories":"200","carb":"10","protein":"6","fat":"18","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":100,"type":"food","unit":"gr"},{"name":"شاي","value":150,"type":"drink","unit":"ml"}]}} { "item": { "name": "بسبوسه", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "6", "fat": "22", "healthScore": "3", "ingredients":[ { "name":"سكر", "value":"50", "type":"food" }, { "name":"سميد", "value":"80", "type":"food" }, { "name":"حليب", "value":"30", "type":"food" } ] } }, { "item": { "name": "قهوه", "type": "drink", "volume": 240, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients":[ { "name":"ماء", "value":"240", "type":"drink" }, { "name":"قهوة", "value":"10", "type":"food" } ] } }2025-11-23T19:00:38+03:30 {"item":{"name":"تشيز كيك","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"جبنة كريمية","value":50,"type":"food","unit":"gr"},{"name":"بسكويت","value":30,"type":"food","unit":"gr"},{"name":"مربى","value":20,"type":"food","unit":"gr"},{"name":"توت","value":5,"type":"food","unit":"gr"}]}} 2025-11-23T19:04:00+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"9","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T19:11:01+03:30 {"item":{"name":"كرات العجين","type":"food","volume":30,"unit":"pc","calories":"900","carb":"150","protein":"20","fat":"30","healthScore":"5","ingredients":[{"name":"عجين","value":30,"type":"food","unit":"pc"}]}} 2025-11-23T19:17:08+03:30 {"item":{"name":"خبز مع عسل","type":"food","volume":150,"unit":"gr","calories":"400","carb":"80","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"عسل","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T19:35:34+03:30 {"item":{"name":"مكرونة بالكريمة مع مشروب غازي","type":"food","volume":400,"unit":"gr","calories":"600","carb":"80","protein":"15","fat":"25","healthScore":"5","ingredients":[{"name":"مكرونة","value":300,"type":"food","unit":"gr"},{"name":"كريمة","value":100,"type":"food","unit":"gr"},{"name":"مشروب غازي","value":330,"type":"drink","unit":"ml"}]}} 2025-11-23T19:46:06+03:30 {"item":{"name":"ساندوتش شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"4","fat":"12","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "شربت ندى زبادي يوناني ساده بروتين + فخذ دجاج صغيره تعتبر و بو برو بروتين", "type": "drink", "volume": 330, "unit": "ml", "calories": "230", "carb": "20", "protein": "30", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "زبادي يوناني", "value": "330", "type": "drink" }, { "name": "فخذ دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "زبادي يوناني", "type": "drink", "volume": 330, "unit": "ml", "calories": "200", "carb": "12", "protein": "30", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "زبادي", "value": "330", "type": "drink" } ] } }{ "item": { "name": "فخذ دجاج صغير", "type": "food", "volume": 100, "unit": "gr", "calories": "190", "carb": "0", "protein": "28", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "السليق", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "40", "protein": "6", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "80", "type": "food" }, { "name": "الحليب", "value": "100", "type": "drink" } ] } }{ "item": { "name": "برو بروتين زبادي شوكولاته", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "25", "protein": "13", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "زبادي", "value": "70", "type": "food" }, { "name": "شوكولاته", "value": "30", "type": "food" } ] } }{ "item": { "name": "برو بروتين حليب فراولة", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "15", "protein": "30", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": "200", "type": "drink" }, { "name": "الفراولة", "value": "50", "type": "food" } ] } }{ "item": { "name": "بسكوت نوتيلا", "type": "food", "volume": 100, "unit": "gr", "calories": "539", "carb": "58", "protein": "6", "fat": "31", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": "25", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "زيت نباتي", "value": "20", "type": "food" }, { "name": "بندق", "value": "10", "type": "food" }, { "name": "كاكاو", "value": "5", "type": "food" } ] } }2025-11-23T19:51:08+03:30 {"item":{"name":"فراولة","type":"food","volume":6,"unit":"pc","calories":"24","carb":"6","protein":"0.5","fat":"0.2","healthScore":"7","ingredients":[{"name":"فراولة","value":6,"type":"food","unit":"pc"}]}} { "item": { "name": "بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "312", "carb": "36", "protein": "4", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "فلفل اسود", "value": "5", "type": "food" } ] } }2025-11-23T19:51:43+03:30 {"item":{"name":"فراولة","type":"food","volume":2,"unit":"pc","calories":"12","carb":"3","protein":"0.2","fat":"0.1","healthScore":"7","ingredients":[{"name":"فراولة","value":2,"type":"food","unit":"pc"}]}} { "item": { "name": "اندومي دجاج كاري", "type": "food", "volume": 100, "unit": "gr", "calories": "345", "carb": "52", "protein": "7", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "Noodles", "value": "70", "type": "food" }, { "name": "Chicken flavoring", "value": "30", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" } ] } }{ "item": { "name": "ستربس دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "636", "carb": "39", "protein": "36", "fat": "36", "healthScore": "5", "ingredients": [ { "name": "الدجاج", "value": "240", "type": "food" }, { "name": "الزيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "توست بر مع حلوم مع صوص بيستو", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "40", "protein": "22", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "توست بر", "value": "100", "type": "food" }, { "name": "حلوم", "value": "60", "type": "food" }, { "name": "صوص بيستو", "value": "40", "type": "food" } ] } }{ "item": { "name": "بيضتين مع جبن موزريلا", "type": "food", "volume": 150, "unit": "gr", "calories": "270", "carb": "2", "protein": "22", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبن موزريلا", "value": "50", "type": "food" } ] } }{ "item": { "name": "صحن عدس صغير + خبز أبيض شوي", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "45", "protein": "12", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "عدس", "value": "100", "type": "food" }, { "name": "خبز أبيض", "value": "50", "type": "food" }, { "name": "دقيق أبيض", "value": "50", "type": "food" } ] } }{}{ "item": { "name": "شرائح كعكة التوت", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "58", "protein": "5", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" }, { "name": "Flour", "value": "50", "type": "food" }, { "name": "Berries", "value": "50", "type": "food" } ] } }{ "items": [] }{ "item": { "name": "عصير كوكتيل صغير", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "35", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "فاكهة متنوعة", "value": "200", "type": "drink" }, { "name": "سكر", "value": "50", "type": "drink" } ] } }2025-11-23T20:11:39+03:30 {"item":{"name":"رقائق البطاطس بنكهة الفلفل الحار","type":"food","volume":150,"unit":"gr","calories":"750","carb":"80","protein":"8","fat":"45","healthScore":"3","ingredients":[{"name":"بطاطس","value":150,"type":"food","unit":"gr"}]}} 2025-11-23T20:12:59+03:30 {"item":{"name":"سباغيتي بالدجاج","type":"food","volume":500,"unit":"gr","calories":"700","carb":"90","protein":"40","fat":"25","healthScore":"7","ingredients":[{"name":"سباغيتي","value":300,"type":"food","unit":"gr"},{"name":"دجاج","value":200,"type":"food","unit":"gr"}]}} 2025-11-23T20:14:06+03:30 {"item":{"name":"بسكويت ويفر","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"ويفر","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T20:23:02+03:30 {"item":{"name":"خبز","type":"food","volume":2,"unit":"pc","calories":"400","carb":"80","protein":"10","fat":"2","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T20:23:37+03:30 {"item":{"name":"عصير توت","type":"drink","volume":500,"unit":"ml","calories":"200","carb":"50","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"توت","value":500,"type":"drink","unit":"ml"}]}} { "item": { "name": "شوفان", "type": "food", "volume": 150, "unit": "gr", "calories": "389", "carb": "66", "protein": "17", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "شوفان", "value": "150", "type": "food" } ] } }2025-11-23T20:31:57+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":80,"unit":"gr","calories":"273","carb":"27.9","protein":"3.5","fat":"16.5","healthScore":"7","ingredients":[{"name":"بطاطس","value":80,"type":"food","unit":"gr"}]}} 2025-11-23T20:32:40+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"دقيق","value":30,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":5,"type":"food","unit":"gr"}]}} 2025-11-23T20:42:07+03:30 {"item":{"name":"كبدة","type":"food","volume":150,"unit":"gr","calories":"250","carb":"0","protein":"30","fat":"15","healthScore":"7","ingredients":[{"name":"كبدة","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "رز ابيض و لحم", "type": "food", "volume": 180, "unit": "gr", "calories": "410", "carb": "87", "protein": "22", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "لحم", "value": "30", "type": "food" } ] } }2025-11-23T20:45:42+03:30 {"item":{"name":"ويفر محشو بكريمة بنكهة الشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"ويفر","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "كرات العجينه مع الحليب المكثف وديو", "type": "food/drink", "volume": 300, "unit": "gr/ml", "calories": "1120", "carb": "150", "protein": "17", "fat": "45", "healthScore": "4", "ingredients":[ { "name":"كرات العجينه", "value":"220", "type":"food" }, { "name":"الحليب المكثف", "value":"50", "type":"food" }, { "name":"ديو", "value":"30", "type":"drink" } ] } }2025-11-23T21:01:45+03:30 {"item":{"name":"Grilled Chicken with Salad","type":"food","volume":300,"unit":"gr","calories":"400","carb":"10","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"Grilled Chicken","value":150,"type":"food","unit":"gr"},{"name":"Lettuce","value":100,"type":"food","unit":"gr"},{"name":"Carrot","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T21:07:34+03:30 {"item":{"name":"فطيرة وعصير","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"8","fat":"15","healthScore":"7","ingredients":[{"name":"فطيرة","value":200,"type":"food","unit":"gr"},{"name":"عصير","value":150,"type":"drink","unit":"ml"}]}} 2025-11-23T21:09:43+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"10","protein":"15","fat":"25","healthScore":"7","ingredients":[{"name":"طماطم","value":3,"type":"food","unit":"pc"},{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":30,"type":"food","unit":"gr"},{"name":"زيتون","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "الارز الأحمر + اللحم + البيضة + زيت زيتون + سلطة", "type": "food", "volume": 400, "unit": "gr", "calories": "650", "carb": "130", "protein": "40", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "الأرز الأحمر", "value": "150", "type": "food" }, { "name": "اللحم", "value": "100", "type": "food" }, { "name": "البيضة", "value": "50", "type": "food" }, { "name": "زيت زيتون", "value": "5", "type": "food" }, { "name": "سلطة", "value": "100", "type": "food" } ] } }{ "item": { "name": "ثلاث سمبوسة لحم بالفرن + واحد سمبوسة جبن بالفرن + واحد قطايف بالشكولاتة", "type": "food", "volume": 320, "unit": "gr", "calories": "850", "carb": "80", "protein": "40", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "جبن", "value": "25", "type": "food" }, { "name": "شكولاتة", "value": "50", "type": "food" }, { "name": "عجينة السمبوسة والقطايف", "value": "150", "type": "food" }, { "name": "زيت", "value": "100", "type": "food" } ] } }2025-11-23T21:23:06+03:30 {"item":{"name":"سلطة ودجاج بالكاري","type":"food","volume":400,"unit":"gr","calories":"600","carb":"50","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"سلطة","value":200,"type":"food","unit":"gr"},{"name":"دجاج بالكاري","value":200,"type":"food","unit":"gr"}]}} 2025-11-23T21:26:54+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-23T21:27:26+03:30 {"item":{"name":"غير متاح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-23T21:32:56+03:30 {"item":{"name":"سلطة دجاج","type":"food","volume":200,"unit":"gr","calories":"250","carb":"15","protein":"20","fat":"10","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T21:33:20+03:30 {"item":{"name":"شاي مثلج بنكهة الفواكه الحمراء","type":"drink","volume":330,"unit":"ml","calories":"100","carb":"25","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":300,"type":"drink","unit":"ml"},{"name":"سكر","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض مسلوق + جبنة فيتا + صوص طماطم البيستو", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "10", "protein": "35", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "جبنة فيتا", "value": "100", "type": "food" }, { "name": "صوص طماطم البيستو", "value": "150", "type": "food" } ] } }{ "item": { "name": "قهوة مع حليب وسكر ستفيانا", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "15", "protein": "6", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Milk", "value": "50", "type": "drink" }, { "name": "Stevia Sugar", "value": "5", "type": "food" } ] } }{ "item": { "name": "بان كيك الشوفان والشوكلاته الداكنة مع زبده الفول السوداني", "type": "food", "volume": 500, "unit": "gr", "calories": "1250", "carb": "175", "protein": "40", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "الشوفان", "value": "150", "type": "food" }, { "name": "الشوكلاته الداكنة", "value": "100", "type": "food" }, { "name": "زبده الفول السوداني", "value": "50", "type": "food" } ] } }{ "item": { "name": "Potato Chips", "type": "food", "volume": 40, "unit": "gr", "calories": "215", "carb": "21.0", "protein": "2.3", "fat": "14.2", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": "40", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "رز ابيض + لبن", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "45", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "لبن", "value": "100", "type": "drink" } ] } }{ "item": { "name": "ماتشا مع حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "ماتشا", "value": "2", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" } ] } }{}{ "item": { "name": "مقلوبة مع دجاج", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "70", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }2025-11-23T21:48:07+03:30 {"item":{"name":"بصل","type":"food","volume":30,"unit":"pc","calories":"120","carb":"28","protein":"3","fat":"0","healthScore":"7","ingredients":[{"name":"بصل","value":30,"type":"food","unit":"pc"}]}} 2025-11-23T21:53:20+03:30 {"item":{"name":"حليب البروتين بالفراولة","type":"drink","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"30","fat":"0","healthScore":"7","ingredients":[{"name":"حليب","value":300,"type":"drink","unit":"ml"}]}} 2025-11-23T22:05:17+03:30 {"item":{"name":"وجبة متنوعة","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"بصل مقلي","value":50,"type":"food","unit":"gr"},{"name":"خضروات مشكلة","value":100,"type":"food","unit":"gr"},{"name":"بطيخ","value":2,"type":"food","unit":"pc"},{"name":"سلطة خضراء","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "Rice with Shami and Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "600", "carb": "80", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Shami", "value": "150", "type": "food" }, { "name": "Salad", "value": "100", "type": "food" }, { "name": "White dressing", "value": "50", "type": "food" } ] } }2025-11-23T22:20:56+03:30 {"item":{"name":"ساندويتش برغر","type":"food","volume":1,"unit":"pc","calories":"500","carb":"40","protein":"25","fat":"30","healthScore":"7","ingredients":[{"name":"لحم بقري","value":100,"type":"food","unit":"gr"},{"name":"خبز توست","value":2,"type":"food","unit":"pc"},{"name":"جبنة شيدر","value":20,"type":"food","unit":"gr"},{"name":"بصل","value":30,"type":"food","unit":"gr"},{"name":"مايونيز","value":15,"type":"food","unit":"gr"}]}} 2025-11-23T22:20:59+03:30 {"item":{"name":"قطع ذرة","type":"food","volume":12,"unit":"pc","calories":"360","carb":"78","protein":"12","fat":"6","healthScore":"7","ingredients":[{"name":"ذرة","value":12,"type":"food","unit":"pc"}]}} 2025-11-23T22:21:34+03:30 {"item":{"name":"أرز بالخضار","type":"food","volume":250,"unit":"gr","calories":"300","carb":"50","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-23T22:22:47+03:30 {"item":{"name":"ماتريكس كولا غازية زيرو كالوري","type":"drink","volume":250,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":250,"type":"drink","unit":"ml"}]}} 2025-11-23T22:23:18+03:30 {"item":{"name":"ساندويتش برغر","type":"food","volume":1,"unit":"pc","calories":"500","carb":"40","protein":"25","fat":"30","healthScore":"7","ingredients":[{"name":"لحم بقري","value":100,"type":"food","unit":"gr"},{"name":"خبز توست","value":2,"type":"food","unit":"pc"},{"name":"جبنة شيدر","value":20,"type":"food","unit":"gr"},{"name":"بصل","value":10,"type":"food","unit":"gr"},{"name":"مايونيز","value":15,"type":"food","unit":"gr"}]}} 2025-11-23T22:24:24+03:30 {"item":{"name":"بيتزا","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"15","fat":"10","healthScore":"5","ingredients":[{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"عجينة","value":100,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":30,"type":"food","unit":"gr"}]}} 2025-11-23T22:29:38+03:30 {"item":{"name":"حساء الخضار","type":"food","volume":300,"unit":"gr","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"بطاطس","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":100,"type":"food","unit":"gr"},{"name":"مرق","value":100,"type":"drink","unit":"ml"}]}} 2025-11-23T22:40:06+03:30 {"item":{"name":"معكرونة بالصلصة","type":"food","volume":200,"unit":"gr","calories":"300","carb":"50","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"معكرونة","value":150,"type":"food","unit":"gr"},{"name":"صلصة طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T22:44:07+03:30 {"item":{"name":"شاورما","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":30,"type":"food","unit":"gr"},{"name":"صلصة","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T22:50:11+03:30 {"item":{"name":"فطيرة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"12","healthScore":"5","ingredients":[{"name":"عجينة","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "كروسون بالجبن المالح", "type": "food", "volume": 100, "unit": "gr", "calories": "350", "carb": "30", "protein": "8", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "جبن مالح", "value": "30", "type": "food" }, { "name": "دقيق", "value": "50", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" } ] } }{ "item": { "name": "مكرونه حمراء", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "70", "protein": "12", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "مكرونه", "value": "200", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" } ] } }{ "item": { "name": "فطيرة بالجبن المالح", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "جبن مالح", "value": "50", "type": "food" }, { "name": "طحين", "value": "80", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }2025-11-23T23:14:12+03:30 {"item":{"name":"كعكة الشوكولاتة","type":"food","volume":150,"unit":"gr","calories":"350","carb":"45","protein":"5","fat":"18","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"طحين","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"زبدة","value":20,"type":"food","unit":"gr"}]}} 2025-11-23T23:15:53+03:30 {"item":{"name":"طبق أرز مع سلطة ودجاج","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T23:16:43+03:30 {"item":{"name":"برجر","type":"food","volume":1,"unit":"pc","calories":"300","carb":"30","protein":"15","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":1,"type":"food","unit":"pc"},{"name":"خس","value":10,"type":"food","unit":"gr"},{"name":"جبن","value":1,"type":"food","unit":"pc"}]}} 2025-11-23T23:17:34+03:30 {"item":{"name":"ساندويتش","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"18","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":50,"type":"food","unit":"gr"},{"name":"جبن","value":20,"type":"food","unit":"gr"},{"name":"صلصة","value":10,"type":"food","unit":"gr"}]}} 2025-11-23T23:18:17+03:30 {"item":{"name":"برجر","type":"food","volume":1,"unit":"pc","calories":"500","carb":"40","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":1,"type":"food","unit":"pc"},{"name":"خس","value":10,"type":"food","unit":"gr"},{"name":"طماطم","value":10,"type":"food","unit":"gr"}]}} 2025-11-23T23:27:50+03:30 {"item":{"name":"بلح الشام","type":"food","volume":6,"unit":"pc","calories":"600","carb":"80","protein":"10","fat":"30","healthScore":"4","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"},{"name":"زيت","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T23:31:59+03:30 {"item":{"name":"سلطة دجاج","type":"food","volume":200,"unit":"gr","calories":"250","carb":"15","protein":"20","fat":"12","healthScore":"7","ingredients":[{"name":"خس","value":100,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"دجاج","value":50,"type":"food","unit":"gr"}]}} 2025-11-23T23:40:21+03:30 {"item":{"name":"طبق خضار مع لحم","type":"food","volume":300,"unit":"gr","calories":"350","carb":"40","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"فاصوليا خضراء","value":50,"type":"food","unit":"gr"},{"name":"بطاطا","value":50,"type":"food","unit":"gr"},{"name":"فلفل","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "مكدوس", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "20", "protein": "5", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "باذنجان", "value": "80", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" }, { "name": "جوز", "value": "20", "type": "food" }, { "name": "ثوم", "value": "10", "type": "food" } ] } }2025-11-23T23:56:10+03:30 {"item":{"name":"نودلز مع بيض","type":"food","volume":1,"unit":"pc","calories":"400","carb":"50","protein":"15","fat":"20","healthScore":"5","ingredients":[{"name":"نودلز","value":200,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-23T23:58:25+03:30 {"item":{"name":"شطائر","type":"food","volume":2,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"خس","value":30,"type":"food","unit":"gr"},{"name":"طماطم","value":20,"type":"food","unit":"gr"},{"name":"جبن","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T00:20:46+03:30 {"item":{"name":"تفاح وجزر وذرة","type":"food","volume":4,"unit":"pc","calories":"300","carb":"70","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"تفاح","value":2,"type":"food","unit":"pc"},{"name":"جزر","value":1,"type":"food","unit":"pc"},{"name":"ذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T00:21:25+03:30 {"item":{"name":"علكة","type":"food","volume":1,"unit":"pc","calories":"10","carb":"2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"علكة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T00:22:02+03:30 {"item":{"name":"تفاحة","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاحة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T00:22:32+03:30 {"item":{"name":"ذرة","type":"food","volume":1,"unit":"pc","calories":"90","carb":"19","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"ذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T00:24:26+03:30 {"item":{"name":"لفائف دجاج","type":"food","volume":2,"unit":"pc","calories":"400","carb":"30","protein":"20","fat":"25","healthScore":"5","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"بقسماط","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T00:29:52+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-24T00:40:32+03:30 {"item":{"name":"نودلز","type":"food","volume":150,"unit":"gr","calories":"380","carb":"52","protein":"8","fat":"16","healthScore":"4","ingredients":[{"name":"نودلز","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T00:42:04+03:30 {"item":{"name":"طبق أرز وسلطة مع لحم","type":"food","volume":500,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"لحم","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T01:00:30+03:30 {"item":{"name":"بذور عباد الشمس","type":"food","volume":200,"unit":"gr","calories":"1160","carb":"40","protein":"40","fat":"100","healthScore":"7","ingredients":[{"name":"بذور عباد الشمس","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T01:08:23+03:30 {"item":{"name":"حب دوار الشمس","type":"food","volume":200,"unit":"gr","calories":"584","carb":"20","protein":"20","fat":"51","healthScore":"7","ingredients":[{"name":"حب دوار الشمس","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T01:09:11+03:30 {"item":{"name":"حب دوار الشمس","type":"food","volume":200,"unit":"gr","calories":"584","carb":"20","protein":"20","fat":"51","healthScore":"7","ingredients":[{"name":"حب دوار الشمس","value":200,"type":"food","unit":"gr"}]}} {} {} 2025-11-24T01:16:19+03:30 {"item":{"name":"زيتون","type":"food","volume":40,"unit":"pc","calories":"200","carb":"10","protein":"2","fat":"20","healthScore":"7","ingredients":[{"name":"زيتون","value":40,"type":"food","unit":"pc"}]}} 2025-11-24T01:17:06+03:30 {"item":{"name":"بن السلام","type":"food","volume":200,"unit":"gr","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T01:17:32+03:30 {"item":{"name":"زعتر","type":"food","volume":50,"unit":"gr","calories":"200","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"زعتر","value":50,"type":"food","unit":"gr"}]}} {} { "item": { "name": "بطاطس", "type": "food", "volume": 520, "unit": "gr", "calories": "780", "carb": "124", "protein": "14", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "Potato", "value": "520", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" }, { "name": "Salt", "value": "10", "type": "food" } ] } }{ "item": { "name": "موزة", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }{ "item": { "name": "ساندوتش زنجر", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "50", "protein": "25", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "مايونيز", "value": "20", "type": "food" } ] } }{} 2025-11-24T01:57:35+03:30 {"item":{"name":"مكرونة","type":"food","volume":200,"unit":"gr","calories":"300","carb":"50","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"مكرونة","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T01:59:21+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"كاكاو","value":5,"type":"food","unit":"gr"},{"name":"حليب","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T01:59:55+03:30 {"item":{"name":"قهوة بالحليب","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"12","protein":"6","fat":"8","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"حليب","value":50,"type":"drink","unit":"ml"}]}} 2025-11-24T02:59:49+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} { "item": { "name": "3 حبات بيض + 1 ملعقة زيت زيتون + 1 حبة خيار + 1 حبة بصل + 1 حبة طماطم + علبة صغيرة تونة + 100 جرام برغل مطبوخ + بسكوت شوكولاي", "type": "food", "volume": 355, "unit": "gr", "calories": "820", "carb": "55", "protein": "60", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "15", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "بصل", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "تونة", "value": "50", "type": "food" }, { "name": "برغل مطبوخ", "value": "100", "type": "food" }, { "name": "بسكوت شوكولاي", "value": "30", "type": "food" } ] } } 2025-11-24T03:01:53+03:30 {"item":{"name":"طبق دجاج مع أرز وسلطة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"70","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"سلطة","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "3 قطع شوكولاتة بدون سكر + 25 مكسرات كاجو", "type": "food", "volume": 60, "unit": "gr", "calories": "165", "carb": "13", "protein": "5", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "شوكولاتة بدون سكر", "value": 30, "type": "food" }, { "name": "مكسرات كاجو", "value": 30, "type": "food" } ] } } 2025-11-24T03:04:36+03:30 {"item":{"name":"فشار","type":"food","volume":200,"unit":"gr","calories":"780","carb":"64","protein":"12","fat":"50","healthScore":"7","ingredients":[{"name":"فشار","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T03:08:37+03:30 {"item":{"name":"قطع مانجو","type":"food","volume":150,"unit":"gr","calories":"90","carb":"24","protein":"1","fat":"0.5","healthScore":"7","ingredients":[{"name":"مانجو","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T03:17:41+03:30 {"item":{"name":"شاي مثلج","type":"drink","volume":330,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي مثلج","value":330,"type":"drink","unit":"ml"}]}} 2025-11-24T03:57:40+03:30 {"item":{"name":"جزر","type":"food","volume":1,"unit":"pc","calories":"25","carb":"6","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"جزر","value":1,"type":"food","unit":"pc"}]}} {} {} {} { "item": { "name": "بيضتين مسلوقين و خبزتين مع جبن", "type": "food", "volume": 340, "unit": "gr", "calories": "560", "carb": "40", "protein": "34", "fat": "26", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز", "value": "180", "type": "food" }, { "name": "جبن", "value": "60", "type": "food" } ] } }{ "item": { "name": "أندومي بصلصة وجبن سايل", "type": "food", "volume": 150, "unit": "gr", "calories": "355", "carb": "50", "protein": "9", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "معكرونة", "value": "80", "type": "food" }, { "name": "صلصة", "value": "40", "type": "food" }, { "name": "جبن سايل", "value": "30", "type": "food" } ] } }{ "item": { "name": "فول بالخبز", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "55", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "فول", "value": "150", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }{ "item": { "name": "تفاحة", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "None", "value": "0", "type": "food" } ] } }2025-11-24T04:30:39+03:30 {"item":{"name":"سلطة وبيض مسلوق وعصير","type":"food","volume":3,"unit":"pc","calories":"250","carb":"15","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"},{"name":"عصير","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T04:31:53+03:30 {"item":{"name":"ماء","type":"drink","volume":500,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":500,"type":"drink","unit":"ml"}]}} 2025-11-24T04:33:57+03:30 {"item":{"name":"خيار","type":"food","volume":1,"unit":"pc","calories":"16","carb":"3.6","protein":"0.7","fat":"0.1","healthScore":"7","ingredients":[{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T05:00:55+03:30 {"item":{"name":"น้ำเต้าหู้","type":"drink","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"ถั่วเหลือง","value":300,"type":"food","unit":"ml"}]}} 2025-11-24T05:38:56+03:30 {"item":{"name":"شاي وقهوة وحلويات","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"حلويات","value":10,"type":"food","unit":"pc"}]}} 2025-11-24T05:39:20+03:30 {"item":{"name":"حليب الشوكولاتة","type":"drink","volume":150,"unit":"ml","calories":"120","carb":"20","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"حليب","value":150,"type":"drink","unit":"ml"}]}} 2025-11-24T05:41:44+03:30 {"item":{"name":"طماطم","type":"food","volume":1,"unit":"pc","calories":"22","carb":"5","protein":"1","fat":"0.2","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T05:42:08+03:30 {"item":{"name":"فلفل أخضر","type":"food","volume":1,"unit":"pc","calories":"20","carb":"4","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"فلفل أخضر","value":1,"type":"food","unit":"pc"}]}} {} {} { "item": { "name": "بذور الشيا مع ماء", "type": "food", "volume": 30, "unit": "gr", "calories": "145", "carb": "12", "protein": "5", "fat": "9", "healthScore": "9", "ingredients": [ { "name": "بذور الشيا", "value": "30", "type": "food" } ] } }2025-11-24T06:22:25+03:30 {"item":{"name":"تمر","type":"food","volume":7,"unit":"pc","calories":"200","carb":"54","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"تمر","value":7,"type":"food","unit":"pc"}]}} 2025-11-24T06:27:11+03:30 {"item":{"name":"حبوب مع حليب","type":"food","volume":1,"unit":"pc","calories":"150","carb":"25","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"حبوب","value":30,"type":"food","unit":"gr"},{"name":"حليب","value":100,"type":"drink","unit":"ml"}]}} 2025-11-24T07:34:42+03:30 {"item":{"name":"سلطة يونانية","type":"food","volume":150,"unit":"gr","calories":"120","carb":"10","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":30,"type":"food","unit":"gr"},{"name":"زيتون","value":20,"type":"food","unit":"gr"},{"name":"جبنة فيتا","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T07:35:58+03:30 {"item":{"name":"سلطة يونانية","type":"food","volume":250,"unit":"gr","calories":"150","carb":"10","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"فلفل","value":50,"type":"food","unit":"gr"},{"name":"جبنة فيتا","value":50,"type":"food","unit":"gr"},{"name":"زيتون","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T07:53:26+03:30 {"item":{"name":"ข้าวกับแกงจืด","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"ข้าว","value":200,"type":"food","unit":"gr"},{"name":"แกงจืด","value":150,"type":"food","unit":"gr"},{"name":"ผัก","value":50,"type":"food","unit":"gr"},{"name":"ไก่","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T07:54:36+03:30 {"item":{"name":"ข้าวกับแกงจืด","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"ข้าว","value":200,"type":"food","unit":"gr"},{"name":"แกงจืด","value":150,"type":"food","unit":"gr"},{"name":"ผัก","value":50,"type":"food","unit":"gr"},{"name":"ไก่","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T07:56:13+03:30 {"item":{"name":"แกงกะทิกุ้งกับข้าวและไข่ต้ม","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"แกงกะทิกุ้ง","value":200,"type":"food","unit":"gr"},{"name":"ข้าว","value":150,"type":"food","unit":"gr"},{"name":"ไข่ต้ม","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "ข้าว + ยำไก่แซ่บ + คะน้อไก่", "type": "food", "volume": 500, "unit": "gr", "calories": "700", "carb": "80", "protein": "40", "fat": "20", "healthScore": "6", "ingredients":[ { "name":"Rice", "value":"200", "type":"food" }, { "name":"Spicy chicken salad", "value":"150", "type":"food" }, { "name":"Stir-fried chicken with kale", "value":"150", "type":"food" } ] } }{ "item": { "name": "ข้าว + ไข่ต้ม + แกงเขียวหวานกุ้ง", "type": "food", "volume": 450, "unit": "gr", "calories": "550", "carb": "70", "protein": "30", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "ข้าว", "value": "200", "type": "food" }, { "name": "ไข่", "value": "50", "type": "food" }, { "name": "แกงเขียวหวาน", "value": "150", "type": "food" }, { "name": "กุ้ง", "value": "50", "type": "food" } ] } }{ "item": { "name": "ข้าว + ไข่ต้ม 1 ฟอง + แกงเขียวหวานกุ้ง", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "85", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "ข้าว", "value": "200", "type": "food" }, { "name": "ไข่ต้ม", "value": "50", "type": "food" }, { "name": "กุ้ง", "value": "50", "type": "food" }, { "name": "กะทิ", "value": "50", "type": "food" } ] } }{ "item": { "name": "Sai Ua Nua + Vegetables", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "10", "protein": "30", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" }, { "name": "Vegetables", "value": "100", "type": "food" } ] } }{ "item": { "name": "ข้าว", "type": "food", "volume": 150, "unit": "gr", "calories": "205", "carb": "45", "protein": "4", "fat": "0.4", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "ยำไก่ยอ", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "25", "protein": "15", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } } { "item": { "name": "ไข่พะโล้", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "10", "protein": "15", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" }, { "name": "Soy Sauce", "value": "50", "type": "food" } ] } }{ "item": { "name": "ข้าว ไข่พะโล้ ยำไก่ยอ", "type": "food", "volume": 500, "unit": "gr", "calories": "700", "carb": "95", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Egg", "value": "100", "type": "food" }, { "name": "Chicken Sausage", "value": "200", "type": "food" } ] } }{ "item": { "name": "ข้าว + ไข่ต้ม + เนื้อย่าง", "type": "food", "volume": 330, "unit": "gr", "calories": "540", "carb": "75", "protein": "36", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "ข้าว", "value": "200", "type": "food" }, { "name": "ไข่ต้ม", "value": "50", "type": "food" }, { "name": "เนื้อย่าง", "value": "80", "type": "food" } ] } }{ "item": { "name": "น้ำเตาหู้ทรงเครื่อง", "type": "drink", "volume": 250, "unit": "ml", "calories": "200", "carb": "18", "protein": "9", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Soy Milk", "value": "200", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Peanuts", "value": "20", "type": "food" }, { "name": "Gingko Nuts", "value": "20", "type": "food" } ] } }{ "item": { "name": "ข้าวไข่เจียว", "type": "food", "volume": 200, "unit": "gr", "calories": "370", "carb": "44", "protein": "12", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "ข้าวสวย", "value": "150", "type": "food" }, { "name": "ไข่เจียว", "value": "50", "type": "food" } ] } }2025-11-24T08:19:58+03:30 {"item":{"name":"ไม่สามารถระบุได้","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ไม่สามารถระบุได้","value":0,"type":"food","unit":"gr"}]}} 2025-11-24T08:20:26+03:30 {"item":{"name":"ขนมจีนแกงเขียวหวานไก่","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"ขนมจีน","value":150,"type":"food","unit":"gr"},{"name":"แกงเขียวหวาน","value":100,"type":"food","unit":"gr"},{"name":"ไก่ย่าง","value":1,"type":"food","unit":"pc"},{"name":"ถั่วงอก","value":30,"type":"food","unit":"gr"},{"name":"แตงกวา","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T08:21:16+03:30 {"item":{"name":"นมสตรอเบอร์รี่","type":"drink","volume":400,"unit":"ml","calories":"200","carb":"30","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"นม","value":400,"type":"drink","unit":"ml"}]}} 2025-11-24T08:22:55+03:30 {"item":{"name":"ข้าวไข่เจียว","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"12","fat":"15","healthScore":"7","ingredients":[{"name":"ข้าว","value":150,"type":"food","unit":"gr"},{"name":"ไข่เจียว","value":1,"type":"food","unit":"pc"},{"name":"พริกป่น","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T08:23:46+03:30 {"item":{"name":"ผักและลูกชิ้น","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"กะหล่ำปลี","value":50,"type":"food","unit":"gr"},{"name":"ลูกชิ้นหมู","value":3,"type":"food","unit":"pc"},{"name":"ลูกชิ้นปลา","value":2,"type":"food","unit":"pc"}]}} 2025-11-24T08:26:48+03:30 {"item":{"name":"ข้าวหมูปิ้งไข่ต้ม","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"25","fat":"20","healthScore":"7","ingredients":[{"name":"ข้าว","value":150,"type":"food","unit":"gr"},{"name":"หมูปิ้ง","value":3,"type":"food","unit":"pc"},{"name":"ไข่ต้ม","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "ข้าว + ไข่ต้ม + เนื้อ", "type": "food", "volume": 200, "unit": "gr", "calories": "538", "carb": "65", "protein": "32", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "ข้าว", "value": "150", "type": "food" }, { "name": "ไข่ต้ม", "value": "50", "type": "food" }, { "name": "เนื้อ", "value": "100", "type": "food" } ] } }2025-11-24T08:46:59+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":1,"unit":"pc","calories":"10","carb":"1","protein":"0","fat":"1","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T10:05:34+03:30 {"item":{"name":"فلافل","type":"food","volume":4,"unit":"pc","calories":"220","carb":"22","protein":"10","fat":"12","healthScore":"7","ingredients":[{"name":"حمص","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T10:12:57+03:30 {"item":{"name":"ماء","type":"drink","volume":200,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T10:40:35+03:30 {"item":{"name":"تبولة","type":"food","volume":250,"unit":"gr","calories":"417","carb":"50","protein":"10","fat":"20","healthScore":"7","ingredients":[{"name":"برغل","value":100,"type":"food","unit":"gr"},{"name":"بقدونس","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"بصل","value":25,"type":"food","unit":"gr"},{"name":"زيت زيتون","value":25,"type":"food","unit":"gr"}]}} { "item": { "name": "بطاطس مقلي + زبادي + خيار + خس + جرير", "type": "food", "volume": 300, "unit": "gr", "calories": "360", "carb": "45", "protein": "7", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "البطاطس", "value": "150", "type": "food" }, { "name": "الزيت", "value": "20", "type": "food" }, { "name": "الزبادي", "value": "20", "type": "food" }, { "name": "الخيار", "value": "50", "type": "food" }, { "name": "الخس", "value": "40", "type": "food" }, { "name": "الجرير", "value": "20", "type": "food" } ] } }2025-11-24T11:17:21+03:30 {"item":{"name":"شطيرة","type":"food","volume":2,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"طماطم","value":50,"type":"food","unit":"gr"},{"name":"زيت","value":10,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز + إدام طماطم + حمص بزبدة", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "50", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "حمص بزبدة", "value": "35", "type": "food" }, { "name": "إدام طماطم", "value": "35", "type": "food" } ] } } 2025-11-24T11:21:23+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T11:22:20+03:30 {"item":{"name":"خيار","type":"food","volume":1,"unit":"pc","calories":"16","carb":"3.6","protein":"0.7","fat":"0.1","healthScore":"7","ingredients":[{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T11:26:09+03:30 {"item":{"name":"خبز مع جبنة وذرة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":50,"type":"food","unit":"gr"},{"name":"ذرة","value":30,"type":"food","unit":"gr"}]}} { "item": { "name": "خبز على الصاج وجبنه وبيض", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "30", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبنه", "value": "50", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" } ] } }{ "item": { "name": "Pancakes with Honey", "type": "food", "volume": 300, "unit": "gr", "calories": "720", "carb": "108", "protein": "18", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "Pancake", "value": "270", "type": "food" }, { "name": "Honey", "value": "30", "type": "food" } ] } }2025-11-24T11:49:01+03:30 {"item":{"name":"سلطة وبيض مسلوق","type":"food","volume":1,"unit":"pc","calories":"150","carb":"5","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":1,"type":"food","unit":"pc"},{"name":"سلطة","value":50,"type":"food","unit":"gr"}]}} {} {} { "item": { "name": "50g Granola + 100g Yogurt + 1 tbsp Chia Seeds + 1 tbsp Honey", "type": "food", "volume": 155, "unit": "gr", "calories": "500", "carb": "75", "protein": "20", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "جرانولا", "value": "50", "type": "food" }, { "name": "زبادي", "value": "100", "type": "food" }, { "name": "بذور الشيا", "value": "15", "type": "food" }, { "name": "عسل", "value": "20", "type": "food" } ] } } 2025-11-24T11:53:34+03:30 {"item":{"name":"لفائف بالخضار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "1 Chocolate Cookie + 2 Ajwa Dates + Cashew Nuts", "type": "food", "volume": 0, "unit": "gr", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "بسكويت شوكولاتة", "value": "1", "type": "food" }, { "name": "تمر عجوة", "value": "2", "type": "food" }, { "name": "مكسرات كاجولو", "value": "50", "type": "food" } ] } } 2025-11-24T11:57:47+03:30 {"item":{"name":"بيض وخيار","type":"food","volume":2,"unit":"pc","calories":"160","carb":"5","protein":"13","fat":"10","healthScore":"7","ingredients":[{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} { "items": [] } { "items": [] }2025-11-24T11:59:37+03:30 {"item":{"name":"بيضة مسلوقة","type":"food","volume":1,"unit":"pc","calories":"68","carb":"1","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} { "items": [] }{ "items": [] } { "items": [ { "name": "تمارين أرجل", "unit": "set", "count": 20, "calory": "60" } ] } 2025-11-24T12:00:30+03:30 {"item":{"name":"شرائح لحم","type":"food","volume":3,"unit":"pc","calories":"600","carb":"0","protein":"120","fat":"30","healthScore":"7","ingredients":[{"name":"لحم","value":3,"type":"food","unit":"pc"}]}} 2025-11-24T12:11:24+03:30 {"item":{"name":"بسكويت","type":"food","volume":3,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "سلطه خيار وطماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "35", "carb": "7", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "80", "type": "food" }, { "name": "طماطم", "value": "70", "type": "food" } ] } } { "item": { "name": "كاس حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": "250", "type": "drink" } ] } }2025-11-24T12:14:24+03:30 {"item":{"name":"قهوة","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":150,"type":"drink","unit":"ml"}]}} 2025-11-24T12:14:39+03:30 {"item":{"name":"شاي وحبات طماطم وفلفل","type":"food","volume":1,"unit":"pc","calories":"50","carb":"10","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"طماطم","value":3,"type":"food","unit":"pc"},{"name":"فلفل","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T12:39:02+03:30 {"item":{"name":"سلطة خضار بالمايونيز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"10","protein":"2","fat":"18","healthScore":"7","ingredients":[{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"مايونيز","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T12:39:12+03:30 {"item":{"name":"عصير وجبة خفيفة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"عصير","value":200,"type":"drink","unit":"ml"},{"name":"وجبة خفيفة","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T12:41:22+03:30 {"item":{"name":"أرز مع خضار وشراب","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"},{"name":"شراب","value":250,"type":"drink","unit":"ml"}]}} 2025-11-24T12:45:39+03:30 {"item":{"name":"سلطة مع أعواد الخبز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"أعواد الخبز","value":50,"type":"food","unit":"gr"}]}} {} {} 2025-11-24T13:08:02+03:30 {"item":{"name":"وجبة إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":30,"type":"food","unit":"gr"},{"name":"تمر","value":5,"type":"food","unit":"pc"},{"name":"زبادي","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T13:16:08+03:30 {"item":{"name":"تفاحة","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاحة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T13:19:15+03:30 {"item":{"name":"خبز محمص مع خيار وشاي","type":"food","volume":2,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"خبز محمص","value":2,"type":"food","unit":"pc"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"شاي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T13:19:54+03:30 {"item":{"name":"عجة مع خبز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"12","fat":"15","healthScore":"7","ingredients":[{"name":"عجة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T13:22:22+03:30 {"item":{"name":"بيض مخفوق مع خبز","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"زبدة","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T13:25:52+03:30 {"item":{"name":"وجبة إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"جبن","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":1,"type":"food","unit":"pc"},{"name":"عصير","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T13:30:07+03:30 {"item":{"name":"فطائر و كبة","type":"food","volume":3,"unit":"pc","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"فطائر","value":2,"type":"food","unit":"pc"},{"name":"كبة","value":1,"type":"food","unit":"pc"}]}} {} { "item": { "name": "بيض مخفوق + خبز توست + جبن + شطة + شاهي + زيتون", "type": "food", "volume": 300, "unit": "gr", "calories": "565", "carb": "55", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز توست", "value": "60", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "شطة", "value": "10", "type": "food" }, { "name": "شاهي", "value": "250", "type": "drink" }, { "name": "زيتون", "value": "30", "type": "food" } ] } }2025-11-24T13:33:53+03:30 {"item":{"name":"عجة مع خبز وخضروات","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"عجة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"خيار","value":3,"type":"food","unit":"pc"},{"name":"فلفل أخضر","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T13:36:58+03:30 {"item":{"name":"طبق دجاج بالكريمة","type":"food","volume":150,"unit":"gr","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"كريمة","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T13:37:23+03:30 {"item":{"name":"زلابية","type":"food","volume":8,"unit":"pc","calories":"400","carb":"50","protein":"10","fat":"20","healthScore":"5","ingredients":[{"name":"عجينة","value":8,"type":"food","unit":"pc"}]}} { "item": { "name": "توست + فول + زبدة الفول السوداني", "type": "food", "volume": 80, "unit": "gr", "calories": "422", "carb": "73", "protein": "20", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "فول", "value": "60", "type": "food" }, { "name": "زبدة الفول السوداني", "value": "20", "type": "food" } ] } }2025-11-24T13:52:40+03:30 {"item":{"name":"فطائر","type":"food","volume":8,"unit":"pc","calories":"400","carb":"50","protein":"10","fat":"20","healthScore":"5","ingredients":[{"name":"عجين","value":200,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T13:54:14+03:30 {"item":{"name":"تمر","type":"food","volume":5,"unit":"pc","calories":"100","carb":"27","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":5,"type":"food","unit":"pc"}]}} 2025-11-24T13:58:19+03:30 {"item":{"name":"جبنة","type":"food","volume":112,"unit":"gr","calories":"333","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"جبنة","value":112,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض + فلفل رومي + طماطم + جزر + توست اسمر + قهوة", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "فلفل رومي أخضر", "value": "30", "type": "food" }, { "name": "طماطم", "value": "25", "type": "food" }, { "name": "جزر", "value": "25", "type": "food" }, { "name": "توست اسمر", "value": "70", "type": "food" }, { "name": "قهوة", "value": "250", "type": "drink" } ] } }{ "items": [] } { "items": [] } 2025-11-24T14:33:43+03:30 {"item":{"name":"أرز مع لحم","type":"food","volume":500,"unit":"gr","calories":"800","carb":"100","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"أرز","value":400,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T14:40:17+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"100","carb":"12","protein":"2","fat":"6","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T14:42:11+03:30 {"item":{"name":"خبز و مكسرات و مشروب","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":150,"type":"food","unit":"gr"},{"name":"مكسرات","value":50,"type":"food","unit":"gr"},{"name":"مشروب","value":250,"type":"drink","unit":"ml"}]}} 2025-11-24T14:44:55+03:30 {"item":{"name":"خبز و جبن","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T14:47:43+03:30 {"item":{"name":"أرز وخضروات","type":"food","volume":150,"unit":"gr","calories":"200","carb":"40","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"خضروات","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "توست + خيار + حليب + شاي", "type": "food/drink", "volume": 400, "unit": "gr/ml", "calories": "250", "carb": "30", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "توست", "value": "100", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شاي", "value": "100", "type": "drink" } ] } }2025-11-24T15:17:33+03:30 {"item":{"name":"Noodle Stir Fry","type":"food","volume":200,"unit":"gr","calories":"250","carb":"40","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"noodles","value":100,"type":"food","unit":"gr"},{"name":"vegetables","value":50,"type":"food","unit":"gr"},{"name":"egg","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "رغيف خبز شعير متوسط الحجم مع ملعقة لبنه", "type": "food", "volume": 150, "unit": "gr", "calories": "230", "carb": "40", "protein": "8", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "خبز شعير", "value": "120", "type": "food" }, { "name": "لبنه", "value": "30", "type": "food" } ] } }2025-11-24T15:30:51+03:30 {"item":{"name":"بقلاوة بالفستق","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"3","fat":"8","healthScore":"5","ingredients":[{"name":"فستق","value":10,"type":"food","unit":"gr"},{"name":"عجينة الفيلو","value":15,"type":"food","unit":"gr"},{"name":"عسل","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T15:32:19+03:30 {"item":{"name":"chicken soup","type":"food","volume":250,"unit":"ml","calories":"100","carb":"10","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"chicken broth","value":200,"type":"drink","unit":"ml"},{"name":"shredded chicken","value":50,"type":"food","unit":"gr"}]}} {} 2025-11-24T15:33:38+03:30 {"item":{"name":"Chicken Soup","type":"food","volume":150,"unit":"ml","calories":"50","carb":"5","protein":"3","fat":"2","healthScore":"7","ingredients":[{"name":"chicken broth","value":100,"type":"drink","unit":"ml"},{"name":"shredded chicken","value":30,"type":"food","unit":"gr"},{"name":"herbs","value":5,"type":"food","unit":"gr"},{"name":"spices","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T15:36:25+03:30 {"item":{"name":"أرز مع دجاج وخضار","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":80,"type":"food","unit":"gr"},{"name":"فلفل","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T15:38:58+03:30 {"item":{"name":"رمان","type":"food","volume":1,"unit":"pc","calories":"234","carb":"53","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"رمان","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "Chia Seed", "type": "food", "volume": 150, "unit": "gr", "calories": "720", "carb": "90", "protein": "30", "fat": "45", "healthScore": "9", "ingredients": [ { "name": "Chia Seed", "value": "150", "type": "food" } ] } }2025-11-24T15:57:24+03:30 {"item":{"name":"Coffee with milk","type":"drink","volume":200,"unit":"ml","calories":"50","carb":"5","protein":"2","fat":"2","healthScore":"7","ingredients":[{"name":"Coffee","value":150,"type":"drink","unit":"ml"},{"name":"Milk","value":50,"type":"drink","unit":"ml"}]}} 2025-11-24T15:57:24+03:30 {"item":{"name":"Coffee with milk","type":"drink","volume":200,"unit":"ml","calories":"50","carb":"5","protein":"2","fat":"2","healthScore":"7","ingredients":[{"name":"Coffee","value":150,"type":"drink","unit":"ml"},{"name":"Milk","value":50,"type":"drink","unit":"ml"}]}} 2025-11-24T15:58:07+03:30 {"item":{"name":"أجنحة دجاج","type":"food","volume":4,"unit":"pc","calories":"320","carb":"0","protein":"28","fat":"22","healthScore":"5","ingredients":[{"name":"أجنحة دجاج","value":4,"type":"food","unit":"pc"}]}} {} { "item": { "name": "عسل + زبادي كامل الدسم + بذور الشيا", "type": "food", "volume": 212, "unit": "gr", "calories": "345", "carb": "46", "protein": "9", "fat": "14", "healthScore": "6", "ingredients": [ { "name": "عسل", "value": "20", "type": "food" }, { "name": "زبادي كامل الدسم", "value": "200", "type": "food" }, { "name": "بذور الشيا", "value": "12", "type": "food" } ] } } 2025-11-24T15:59:19+03:30 {"item":{"name":"طماطم","type":"food","volume":2,"unit":"pc","calories":"44","carb":"10","protein":"2","fat":"0.5","healthScore":"7","ingredients":[{"name":"طماطم","value":2,"type":"food","unit":"pc"}]}} { "item": { "name": "3 تمر عجوة + 50gr مكسرات محمصة + 30gr كاجو + 30gr لوز", "type": "food", "volume": 113, "unit": "gr", "calories": "530", "carb": "55", "protein": "13", "fat": "33", "healthScore": "6", "ingredients": [ { "name": "تمر عجوة", "value": "3", "type": "food" }, { "name": "مكسرات محمصة", "value": "50", "type": "food" }, { "name": "كاجو", "value": "30", "type": "food" }, { "name": "لوز", "value": "30", "type": "food" } ] } } { "item": { "name": "100g خبزة شاورما + 50g دجاج مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبزة شاورما", "value": "100", "type": "food" }, { "name": "دجاج مشوي", "value": "50", "type": "food" } ] } } {} { "item": { "name": "2 بيض عيون + طماطم + توست", "type": "food", "volume": 300, "unit": "gr", "calories": "420", "carb": "50", "protein": "25", "fat": "18", "healthScore": 7, "ingredients": [ { "name": "بيض", "value": "2", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "توست", "value": "200", "type": "food" } ] } } { "item": { "name": "ساندويش", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "50", "protein": "15", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" }, { "name": "زعتر", "value": "20", "type": "food" } ] } } { "item": { "name": "30g توزد أسمر + 1 حبة + 2 بيض + طماطم + خيار", "type": "food", "volume": 300, "unit": "gr", "calories": "463", "carb": "33", "protein": "34", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "توزد أسمر", "value": "30", "type": "food" }, { "name": "بيض", "value": "2", "type": "food" }, { "name": "طماطم", "value": "150", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" } ] } } 2025-11-24T16:07:00+03:30 {"item":{"name":"تفاح","type":"food","volume":1,"unit":"pc","calories":"95","carb":"25","protein":"0.5","fat":"0.3","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T16:07:52+03:30 {"item":{"name":"بسكويت وشيبس وعصير","type":"food","volume":3,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"4","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"},{"name":"شيبس","value":1,"type":"food","unit":"pc"},{"name":"عصير","value":1,"type":"drink","unit":"pc"}]}} { "items": [] }2025-11-24T16:08:42+03:30 {"item":{"name":"مسحوق بروتين","type":"food","volume":500,"unit":"gr","calories":"400","carb":"20","protein":"80","fat":"10","healthScore":"7","ingredients":[{"name":"بروتين","value":500,"type":"food","unit":"gr"}]}} 2025-11-24T16:09:49+03:30 {"item":{"name":"بروتين مصل اللبن","type":"food","volume":1000,"unit":"gr","calories":"400","carb":"20","protein":"80","fat":"10","healthScore":"7","ingredients":[{"name":"بروتين مصل اللبن","value":1000,"type":"food","unit":"gr"}]}} 2025-11-24T16:13:16+03:30 {"item":{"name":"بيض مسلوق و تفاح و خس و زيتون","type":"food","volume":10,"unit":"pc","calories":"300","carb":"20","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":4,"type":"food","unit":"pc"},{"name":"تفاح","value":4,"type":"food","unit":"pc"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"زيتون","value":2,"type":"food","unit":"pc"}]}} 2025-11-24T16:13:18+03:30 {"item":{"name":"أرز ودجاج وخس","type":"food","volume":350,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T16:34:55+03:30 {"item":{"name":"عدس مع خبز وزبادي بالخيار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"70","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"عدس","value":200,"type":"food","unit":"gr"},{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"زبادي بالخيار","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "كوب شاهي بدون سكر", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0.1", "protein": "0.1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاهي", "value": "250", "type": "drink" } ] } } { "item": { "name": "ساندويتش بيض بر", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "12", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "60", "type": "food" }, { "name": "خبز بر", "value": "90", "type": "food" } ] } }{ "item": { "name": "شاهي + ساندويتش بر مع بيض", "type": "food/drink", "volume": 1, "unit": "كوب/طبق", "calories": "250", "carb": "30", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "شاهي", "value": "250", "type": "drink" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "بيض", "value": "50", "type": "food" } ] } }2025-11-24T16:46:08+03:30 {"item":{"name":"رقائق بطاطس بالجبنة الحارة","type":"food","volume":150,"unit":"gr","calories":"800","carb":"70","protein":"10","fat":"50","healthScore":"3","ingredients":[{"name":"بطاطس","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T16:46:55+03:30 {"item":{"name":"دوريتوس","type":"food","volume":14,"unit":"gr","calories":"69","carb":"8","protein":"1","fat":"3","healthScore":"7","ingredients":[{"name":"رقائق البطاطس","value":14,"type":"food","unit":"gr"}]}} 2025-11-24T16:47:30+03:30 {"item":{"name":"طبق بيض مع صلصة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"20","protein":"25","fat":"30","healthScore":"7","ingredients":[{"name":"بيض","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T16:47:31+03:30 {"item":{"name":"رقائق البطاطس","type":"food","volume":50,"unit":"gr","calories":"270","carb":"29","protein":"3","fat":"17","healthScore":"3","ingredients":[{"name":"بطاطس","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T16:49:15+03:30 {"item":{"name":"حلوى","type":"food","volume":1,"unit":"pc","calories":"50","carb":"13","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"سكر","value":10,"type":"food","unit":"gr"}]}} { "item": { "name": "صحن رز مسلوق مع ادام بطاط وجزر وملوخيه", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "55", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "بطاط", "value": "50", "type": "food" }, { "name": "جزر", "value": "30", "type": "food" }, { "name": "ملوخيه", "value": "20", "type": "food" } ] } }2025-11-24T16:59:55+03:30 {"item":{"name":"غير غذاء","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير غذاء","value":0,"type":"food","unit":"gr"}]}} 2025-11-24T17:09:46+03:30 {"item":{"name":"حليب بنكهة الشوكولاتة","type":"drink","volume":125,"unit":"ml","calories":"150","carb":"20","protein":"5","fat":"6","healthScore":"7","ingredients":[{"name":"ماء","value":0,"type":"drink","unit":"ml"},{"name":"مسحوق الحليب الخالي من الدسم","value":0,"type":"food","unit":"gr"},{"name":"سكر","value":0,"type":"food","unit":"gr"},{"name":"دهون الحليب","value":0,"type":"food","unit":"gr"},{"name":"كاكاو","value":0,"type":"food","unit":"gr"},{"name":"مستحلب","value":0,"type":"food","unit":"gr"},{"name":"ملح","value":0,"type":"food","unit":"gr"},{"name":"مستحلب","value":0,"type":"food","unit":"gr"},{"name":"نكهة الشوكولاتة الطبيعية","value":0,"type":"food","unit":"gr"},{"name":"فيتامينات أ و د","value":0,"type":"food","unit":"gr"}]}} 2025-11-24T17:20:41+03:30 {"item":{"name":"Chicken Schnitzel with Potato Wedges and Broccoli","type":"food","volume":2,"unit":"pc","calories":"600","carb":"50","protein":"30","fat":"30","healthScore":"7","ingredients":[{"name":"Chicken Schnitzel","value":2,"type":"food","unit":"pc"},{"name":"Potato Wedges","value":150,"type":"food","unit":"gr"},{"name":"Broccoli","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T17:20:57+03:30 {"item":{"name":"طبق أرز مع لحم وخضار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T17:21:31+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":200,"unit":"gr","calories":"150","carb":"10","protein":"3","fat":"10","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T17:28:32+03:30 {"item":{"name":"بسكويت بالشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"بسكويت","value":1,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "جزر وبطاطس مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "130", "carb": "28", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "جزر", "value": "50", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" }, { "name": "بهارات", "value": "2", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } }{ "item": { "name": "رز ودجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } }2025-11-24T17:31:35+03:30 {"item":{"name":"معمول البر","type":"food","volume":20,"unit":"pc","calories":"400","carb":"60","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"طحين","value":200,"type":"food","unit":"gr"},{"name":"تمر","value":100,"type":"food","unit":"gr"},{"name":"زبدة","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T17:32:38+03:30 {"item":{"name":"برينجلز كريمة حامضة وبصل","type":"food","volume":165,"unit":"gr","calories":"900","carb":"90","protein":"10","fat":"60","healthScore":"3","ingredients":[{"name":"رقائق بطاطس","value":165,"type":"food","unit":"gr"}]}} 2025-11-24T17:45:16+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"20","fat":"20","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"بروكلي","value":50,"type":"food","unit":"gr"},{"name":"لحم","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T17:50:19+03:30 {"item":{"name":"خبز بالسمسم","type":"food","volume":1,"unit":"pc","calories":"250","carb":"45","protein":"8","fat":"4","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"سمسم","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T17:59:15+03:30 {"item":{"name":"Mars Bar","type":"food","volume":1,"unit":"pc","calories":"228","carb":"35.3","protein":"2.2","fat":"8.6","healthScore":"3","ingredients":[{"name":"sugar","value":30,"type":"food","unit":"gr"},{"name":"glucose syrup","value":20,"type":"food","unit":"gr"},{"name":"milk chocolate","value":40,"type":"food","unit":"gr"}]}} 2025-11-24T18:04:18+03:30 {"item":{"name":"أرز","type":"food","volume":100,"unit":"gr","calories":"130","carb":"28","protein":"2.7","fat":"0.3","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T18:05:58+03:30 {"item":{"name":"بيض مخفوق مع خبز","type":"food","volume":150,"unit":"gr","calories":"200","carb":"20","protein":"12","fat":"10","healthScore":"7","ingredients":[{"name":"بيض","value":100,"type":"food","unit":"gr"},{"name":"خبز","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "6 قطع لحم", "type": "food", "volume": 6, "unit": "pc", "calories": "348", "carb": "0", "protein": "60", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "6", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" }, { "name": "فلفل أسود", "value": "1", "type": "food" } ] } } 2025-11-24T18:14:36+03:30 {"item":{"name":"شاي","type":"drink","volume":250,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":250,"type":"drink","unit":"ml"}]}} 2025-11-24T18:15:32+03:30 {"item":{"name":"قطع شوكولاتة","type":"food","volume":2,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":2,"type":"food","unit":"pc"}]}} 2025-11-24T18:19:44+03:30 {"item":{"name":"طماطم","type":"food","volume":1,"unit":"pc","calories":"22","carb":"5","protein":"1","fat":"0.2","healthScore":"7","ingredients":[{"name":"طماطم","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T18:22:14+03:30 {"item":{"name":"بيضة","type":"food","volume":1,"unit":"pc","calories":"68","carb":"1","protein":"6","fat":"5","healthScore":"7","ingredients":[{"name":"بيضة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T18:36:17+03:30 {"item":{"name":"شيتوس أعواد","type":"food","volume":30,"unit":"gr","calories":"149","carb":"15","protein":"2","fat":"9","healthScore":"3","ingredients":[{"name":"ذرة","value":30,"type":"food","unit":"gr"}]}} 2025-11-24T18:37:13+03:30 {"item":{"name":"مشروب شاي الماتشا","type":"drink","volume":250,"unit":"ml","calories":"150","carb":"30","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"شاي الماتشا","value":5,"type":"food","unit":"gr"},{"name":"حليب","value":200,"type":"drink","unit":"ml"},{"name":"مكعبات الثلج","value":45,"type":"food","unit":"gr"}]}} 2025-11-24T18:43:32+03:30 {"item":{"name":"رقائق الذرة بنكهة الجبنة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"9","healthScore":"5","ingredients":[{"name":"ذرة","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T19:05:25+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"100","carb":"20","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"دقيق","value":30,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"زبدة","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T19:07:49+03:30 {"item":{"name":"رقائق الجبن","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"2","fat":"10","healthScore":"3","ingredients":[{"name":"جبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T19:08:40+03:30 {"item":{"name":"آيس كريم","type":"food","volume":150,"unit":"gr","calories":"200","carb":"30","protein":"4","fat":"10","healthScore":"5","ingredients":[{"name":"آيس كريم","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T19:08:42+03:30 {"item":{"name":"آيس كريم","type":"food","volume":150,"unit":"gr","calories":"200","carb":"30","protein":"4","fat":"10","healthScore":"5","ingredients":[{"name":"حليب","value":100,"type":"food","unit":"gr"},{"name":"سكر","value":30,"type":"food","unit":"gr"},{"name":"نكهات","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T19:08:51+03:30 {"item":{"name":"وجبة متنوعة","type":"food","volume":1,"unit":"pc","calories":"800","carb":"100","protein":"30","fat":"40","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"معكرونة","value":200,"type":"food","unit":"gr"},{"name":"مشروب غازي","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T19:09:03+03:30 {"item":{"name":"كرواسون","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"4","fat":"12","healthScore":"5","ingredients":[{"name":"دقيق","value":50,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"زبدة","value":20,"type":"food","unit":"gr"},{"name":"مربى","value":15,"type":"food","unit":"gr"}]}} 2025-11-24T19:09:10+03:30 {"item":{"name":"آيس كريم","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"آيس كريم","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T19:10:01+03:30 {"item":{"name":"طبق أرز ودجاج","type":"food","volume":350,"unit":"gr","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T19:12:03+03:30 {"item":{"name":"وجبة سريعة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"شاورما","value":200,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T19:12:22+03:30 {"item":{"name":"شاورما مع بطاطس وصوص","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"شاورما","value":300,"type":"food","unit":"gr"},{"name":"بطاطس مقلية","value":150,"type":"food","unit":"gr"},{"name":"صوص","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T19:13:11+03:30 {"item":{"name":"يخنة خضار","type":"food","volume":300,"unit":"gr","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"بطاطا","value":100,"type":"food","unit":"gr"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"بصل","value":50,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} { "item": { "name": "سيب", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "سيب", "value": "182", "type": "food" } ] } }2025-11-24T19:33:48+03:30 {"item":{"name":"لبن","type":"drink","volume":200,"unit":"ml","calories":"120","carb":"10","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"لبن","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T19:39:04+03:30 {"item":{"name":"شوربة مع خبز","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"شوربة","value":300,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T19:45:32+03:30 {"item":{"name":"عصير","type":"drink","volume":50,"unit":"ml","calories":"20","carb":"5","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"عصير","value":50,"type":"drink","unit":"ml"}]}} 2025-11-24T19:45:59+03:30 {"item":{"name":"شاي","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":100,"type":"drink","unit":"ml"}]}} 2025-11-24T19:49:31+03:30 {"item":{"name":"ساندويتش ويفر","type":"food","volume":1,"unit":"pc","calories":"150","carb":"18","protein":"2","fat":"8","healthScore":"5","ingredients":[{"name":"ويفر","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T19:49:58+03:30 {"item":{"name":"علكة","type":"food","volume":1,"unit":"pc","calories":"10","carb":"2","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"علكة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T19:53:38+03:30 {"item":{"name":"دجاج مع أرز","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"أرز","value":200,"type":"food","unit":"gr"}]}} 2025-11-24T19:53:51+03:30 {"item":{"name":"زبادي يوناني","type":"food","volume":150,"unit":"gr","calories":"120","carb":"10","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} 2025-11-24T19:54:14+03:30 {"item":{"name":"دجاج مع أرز","type":"food","volume":1,"unit":"pc","calories":"500","carb":"60","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"أرز","value":200,"type":"food","unit":"gr"}]}} { "item": { "name": "أرز و دجاج و بطاطس", "type": "food", "volume": 500, "unit": "gr", "calories": "700", "carb": "90", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "دجاج", "value": "200", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" } ] } }{ "item": { "name": "شوربه", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "7", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": "150", "type": "drink" }, { "name": "خضروات", "value": "50", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" } ] } }2025-11-24T19:55:17+03:30 {"item":{"name":"مشروب بارد","type":"drink","volume":200,"unit":"ml","calories":"100","carb":"25","protein":"0","fat":"0","healthScore":"5","ingredients":[{"name":"مشروب بارد","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T19:55:59+03:30 {"item":{"name":"قهوة باردة","type":"drink","volume":200,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T19:59:32+03:30 {"item":{"name":"فراولة وخضروات وفواكه","type":"food","volume":10,"unit":"pc","calories":"150","carb":"30","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"فراولة","value":5,"type":"food","unit":"pc"},{"name":"خيار","value":2,"type":"food","unit":"pc"},{"name":"جزر","value":2,"type":"food","unit":"pc"},{"name":"برتقال","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T20:06:43+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"زيتون","value":6,"type":"food","unit":"pc"},{"name":"جبنة بيضاء","value":50,"type":"food","unit":"gr"},{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"خس","value":30,"type":"food","unit":"gr"}]}} 2025-11-24T20:07:14+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"350","carb":"30","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خبز","value":50,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"زيتون","value":5,"type":"food","unit":"pc"},{"name":"لبنة","value":30,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"حمص","value":20,"type":"food","unit":"gr"}]}} {}{}2025-11-24T20:48:35+03:30 {"item":{"name":"تمر مع طحينة","type":"food","volume":3,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"5","healthScore":"7","ingredients":[{"name":"تمر","value":3,"type":"food","unit":"pc"},{"name":"طحينة","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T20:57:21+03:30 {"item":{"name":"حليب","type":"drink","volume":200,"unit":"ml","calories":"103","carb":"12","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} 2025-11-24T21:09:42+03:30 {"item":{"name":"خبز وجبنة","type":"food","volume":2,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T21:10:03+03:30 {"item":{"name":"شرائح بطاطس","type":"food","volume":30,"unit":"pc","calories":"300","carb":"50","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"بطاطس","value":30,"type":"food","unit":"pc"}]}} { "item": { "name": "بطاطس+زيت زيتون+خبز+زبادي+ليمون", "type": "food", "volume": 450, "unit": "gr", "calories": "670", "carb": "88", "protein": "14", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": "300", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "زبادي", "value": "100", "type": "food" }, { "name": "ليمون", "value": "20", "type": "food" } ] } }{ "item": { "name": "مويه", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients":[] } } { "item": { "name": "ملعقة مخمر الملفوف", "type": "food", "volume": 15, "unit": "gr", "calories": "3", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients":[ { "name":"الملفوف", "value":"15", "type":"food" } ] } } { "item": { "name": "مرقوق", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "30", "protein": "10", "fat": "5", "healthScore": "6", "ingredients":[ { "name":"دقيق", "value":"100", "type":"food" }, { "name":"لحم", "value":"50", "type":"food" } ] } } { "item": { "name": "لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients":[ { "name":"حليب", "value":"250", "type":"drink" } ] } }2025-11-24T21:13:03+03:30 {"item":{"name":"سمبوسة","type":"food","volume":1,"unit":"pc","calories":"100","carb":"10","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"عجينة","value":1,"type":"food","unit":"pc"},{"name":"لحم","value":20,"type":"food","unit":"gr"},{"name":"خضار","value":10,"type":"food","unit":"gr"}]}} 2025-11-24T21:13:46+03:30 {"item":{"name":"فطائر","type":"food","volume":10,"unit":"pc","calories":"500","carb":"60","protein":"10","fat":"25","healthScore":"5","ingredients":[{"name":"عجين","value":300,"type":"food","unit":"gr"}]}} { "item": { "name": "مرقوق + لبن كامل الدسم", "type": "food/drink", "volume": 240, "unit": "gr/ml", "calories": "350", "carb": "50", "protein": "12", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "100", "type": "food" }, { "name": "لحم", "value": "60", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "لبن كامل الدسم", "value": "250", "type": "drink" } ] } }{ "item": { "name": "خمس تمرات مع طحينه سايله", "type": "food", "volume": 180, "unit": "gr", "calories": "280", "carb": "72", "protein": "3", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": "130", "type": "food" }, { "name": "طحينه سايله", "value": "50", "type": "food" } ] } }2025-11-24T21:15:36+03:30 {"item":{"name":"طرزان","type":"food","volume":100,"unit":"gr","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"3","ingredients":[{"name":"رقائق البطاطس","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T21:21:46+03:30 {"item":{"name":"شوربة نودلز مع عدس","type":"food","volume":300,"unit":"gr","calories":"250","carb":"45","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"نودلز","value":200,"type":"food","unit":"gr"},{"name":"عدس","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T21:22:17+03:30 {"item":{"name":"الشوفان مع التوت","type":"food","volume":200,"unit":"gr","calories":"350","carb":"60","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"شوفان","value":150,"type":"food","unit":"gr"},{"name":"توت","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T21:24:34+03:30 {"item":{"name":"سلطة وخضار مع دجاج","type":"food","volume":1,"unit":"pc","calories":"250","carb":"20","protein":"15","fat":"10","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T21:27:55+03:30 {"item":{"name":"شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"سكر","value":10,"type":"food","unit":"gr"},{"name":"كاكاو","value":5,"type":"food","unit":"gr"},{"name":"حليب","value":5,"type":"food","unit":"gr"}]}} 2025-11-24T21:40:04+03:30 {"item":{"name":"مشروب غازي","type":"drink","volume":240,"unit":"ml","calories":"62","carb":"15","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"مشروب غازي","value":240,"type":"drink","unit":"ml"}]}} 2025-11-24T21:45:03+03:30 {"item":{"name":"دجاج مع أرز وسلطة","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T21:51:40+03:30 {"item":{"name":"قهوة","type":"drink","volume":200,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "ثلاث حبات تمر", "type": "food", "volume": 72, "unit": "gr", "calories": "208", "carb": "56", "protein": "2", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": "72", "type": "food" } ] } }2025-11-24T21:53:45+03:30 {"item":{"name":"خبز توست","type":"food","volume":1,"unit":"pc","calories":"250","carb":"45","protein":"8","fat":"3","healthScore":"7","ingredients":[{"name":"قمح كامل","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T22:02:28+03:30 {"item":{"name":"ساندويتش","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":50,"type":"food","unit":"gr"},{"name":"خضار","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T22:13:58+03:30 {"item":{"name":"رقائق بطاطس بالجبنة","type":"food","volume":150,"unit":"gr","calories":"800","carb":"70","protein":"10","fat":"50","healthScore":"3","ingredients":[{"name":"بطاطس","value":100,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":30,"type":"food","unit":"gr"},{"name":"جبنة","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T22:45:59+03:30 {"item":{"name":"برجر مع بطاطس مقلية","type":"food","volume":1,"unit":"pc","calories":"500","carb":"50","protein":"25","fat":"30","healthScore":"5","ingredients":[{"name":"برجر","value":1,"type":"food","unit":"pc"},{"name":"بطاطس مقلية","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T22:46:23+03:30 {"item":{"name":"تمر","type":"food","volume":40,"unit":"pc","calories":"960","carb":"256","protein":"8","fat":"0.4","healthScore":"7","ingredients":[{"name":"تمر","value":40,"type":"food","unit":"pc"}]}} 2025-11-24T22:47:33+03:30 {"item":{"name":"تمر","type":"food","volume":1,"unit":"pc","calories":"20","carb":"5","protein":"0.2","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":1,"type":"food","unit":"pc"}]}} { "items": [ { "name": "تمرين مقاومة", "unit": "time", "count": 3600, "calory": "180" } ] } 2025-11-24T22:55:17+03:30 {"item":{"name":"سلطة","type":"food","volume":150,"unit":"gr","calories":"200","carb":"20","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"حمص","value":50,"type":"food","unit":"gr"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"ملفوف","value":30,"type":"food","unit":"gr"},{"name":"جزر","value":20,"type":"food","unit":"gr"}]}} 2025-11-24T22:59:29+03:30 {"item":{"name":"صلصة","type":"food","volume":150,"unit":"gr","calories":"200","carb":"20","protein":"2","fat":"15","healthScore":"5","ingredients":[{"name":"مايونيز","value":100,"type":"food","unit":"gr"},{"name":"كاتشب","value":50,"type":"food","unit":"gr"}]}} 2025-11-24T23:00:19+03:30 {"item":{"name":"كرات الخضار","type":"food","volume":9,"unit":"pc","calories":"450","carb":"50","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خضار","value":300,"type":"food","unit":"gr"}]}} 2025-11-24T23:12:55+03:30 {"item":{"name":"ملفوف محشي وسلطة","type":"food","volume":3,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"30","healthScore":"7","ingredients":[{"name":"ملفوف محشي","value":3,"type":"food","unit":"pc"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T23:13:47+03:30 {"item":{"name":"سلطة بيض وخضار","type":"food","volume":1,"unit":"pc","calories":"150","carb":"5","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"}]}} 2025-11-24T23:15:20+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"234","carb":"1","protein":"19","fat":"17","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} 2025-11-24T23:18:51+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"1","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} 2025-11-24T23:19:38+03:30 {"item":{"name":"ملفوف محشي وسلطة","type":"food","volume":3,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"30","healthScore":"7","ingredients":[{"name":"ملفوف محشي","value":3,"type":"food","unit":"pc"},{"name":"سلطة","value":100,"type":"food","unit":"gr"}]}} {} { "item": { "name": "قطعه جاتوه", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "40", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Flour", "value": "60", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" }, { "name": "Eggs", "value": "40", "type": "food" } ] } }2025-11-24T23:24:41+03:30 {"item":{"name":"كعكة","type":"food","volume":2,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"3","ingredients":[{"name":"كعكة","value":2,"type":"food","unit":"pc"}]}} 2025-11-24T23:27:07+03:30 {"item":{"name":"غير واضح","type":"food","volume":100,"unit":"gr","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير واضح","value":0,"type":"food","unit":"gr"}]}} 2025-11-24T23:34:58+03:30 {"item":{"name":"كستناء","type":"food","volume":1,"unit":"pc","calories":"69","carb":"15","protein":"1","fat":"0.6","healthScore":"7","ingredients":[{"name":"كستناء","value":1,"type":"food","unit":"pc"}]}} 2025-11-24T23:36:04+03:30 {"item":{"name":"عصير أخضر","type":"drink","volume":200,"unit":"ml","calories":"150","carb":"30","protein":"5","fat":"2","healthScore":"7","ingredients":[{"name":"سبانخ","value":50,"type":"food","unit":"gr"},{"name":"موز","value":1,"type":"food","unit":"pc"},{"name":"لبن","value":100,"type":"drink","unit":"ml"}]}} { "item": { "name": "موزه", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "120", "type": "food" } ] }, "item": { "name": "خبز تميس مع مرق", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "8", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "مرق", "value": "50", "type": "food" } ] }, "item": { "name": "قطع لحم", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "0", "protein": "25", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" } ] }, "item": { "name": "بسكوت تمر", "type": "food", "volume": 25, "unit": "gr", "calories": "90", "carb": "15", "protein": "1", "fat": "3", "healthScore": "4", "ingredients": [ { "name": "تمر", "value": "20", "type": "food" }, { "name": "طحين", "value": "5", "type": "food" } ] }, "item": { "name": "قهوه", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "قهوة", "value": "250", "type": "drink" } ] } }{ "item": { "name": "قطع لحم + نص خبز", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "30", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }{ "item": { "name": "بسكوت تمر", "type": "food", "volume": 60, "unit": "gr", "calories": "250", "carb": "40", "protein": "3", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": "20", "type": "food" }, { "name": "طحين", "value": "20", "type": "food" }, { "name": "زبدة", "value": "5", "type": "food" } ] } }{ "item": { "name": "مرق كوب", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "10", "protein": "2", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" }, { "name": "ملح", "value": "5", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "توابل", "value": "35", "type": "food" } ] } }2025-11-25T00:17:40+03:30 {"item":{"name":"زبادي مع جوز","type":"food","volume":1,"unit":"pc","calories":"150","carb":"12","protein":"6","fat":"10","healthScore":"7","ingredients":[{"name":"زبادي","value":100,"type":"food","unit":"gr"},{"name":"جوز","value":5,"type":"food","unit":"pc"}]}} 2025-11-25T00:19:28+03:30 {"item":{"name":"بسكويت بالشوكولاتة","type":"food","volume":3,"unit":"pc","calories":"450","carb":"60","protein":"6","fat":"24","healthScore":"5","ingredients":[{"name":"بسكويت","value":3,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":30,"type":"food","unit":"gr"}]}} 2025-11-25T00:20:34+03:30 {"item":{"name":"عصير","type":"drink","volume":100,"unit":"ml","calories":"50","carb":"12","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"عصير","value":100,"type":"drink","unit":"ml"}]}} 2025-11-25T00:24:49+03:30 {"item":{"name":"تفاح و مكسرات و حليب","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"تفاح","value":1,"type":"food","unit":"pc"},{"name":"مكسرات","value":20,"type":"food","unit":"gr"},{"name":"حليب","value":200,"type":"drink","unit":"ml"}]}} 2025-11-25T00:27:19+03:30 {"item":{"name":"سلطة التونة مع خبز وعصير","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"تونة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"عصير","value":250,"type":"drink","unit":"ml"}]}} 2025-11-25T00:30:34+03:30 {"item":{"name":"أرز مع صلصة ولحم ولبن","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"صلصة","value":100,"type":"food","unit":"gr"},{"name":"لبن","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T00:32:58+03:30 {"item":{"name":"رقائق","type":"food","volume":100,"unit":"gr","calories":"500","carb":"60","protein":"5","fat":"30","healthScore":"3","ingredients":[{"name":"رقائق","value":100,"type":"food","unit":"gr"}]}} 2025-11-25T00:34:46+03:30 {"item":{"name":"رقائق خضار","type":"food","volume":50,"unit":"gr","calories":"250","carb":"30","protein":"3","fat":"15","healthScore":"5","ingredients":[{"name":"رقائق خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T00:39:20+03:30 {"item":{"name":"دجاج وملفوف محشي","type":"food","volume":8,"unit":"pc","calories":"500","carb":"50","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":1,"type":"food","unit":"pc"},{"name":"ملفوف محشي","value":6,"type":"food","unit":"pc"},{"name":"بصل","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T01:24:57+03:30 {"item":{"name":"فشار","type":"food","volume":200,"unit":"gr","calories":"780","carb":"64","protein":"12","fat":"50","healthScore":"5","ingredients":[{"name":"فشار","value":200,"type":"food","unit":"gr"}]}} 2025-11-25T01:25:23+03:30 {"item":{"name":"مينسترلز","type":"food","volume":1,"unit":"pc","calories":"210","carb":"30","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T02:18:15+03:30 {"item":{"name":"مشروب","type":"drink","volume":400,"unit":"ml","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"حليب","value":300,"type":"drink","unit":"ml"},{"name":"شاي ماتشا","value":5,"type":"food","unit":"gr"},{"name":"سكر","value":10,"type":"food","unit":"gr"}]}} {} {} 2025-11-25T02:35:45+03:30 {"item":{"name":"أعشاب","type":"food","volume":3,"unit":"pc","calories":"15","carb":"2","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"أعشاب","value":3,"type":"food","unit":"pc"}]}} 2025-11-25T02:36:16+03:30 {"item":{"name":"براوني الشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"2","fat":"10","healthScore":"5","ingredients":[{"name":"براوني","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T02:39:45+03:30 {"item":{"name":"موزة، تفاحة، برتقالة","type":"food","volume":4,"unit":"pc","calories":"350","carb":"90","protein":"4","fat":"2","healthScore":"7","ingredients":[{"name":"موزة","value":2,"type":"food","unit":"pc"},{"name":"تفاحة","value":1,"type":"food","unit":"pc"},{"name":"برتقالة","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T02:45:30+03:30 {"item":{"name":"بسكويت","type":"food","volume":5,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"بسكويت","value":5,"type":"food","unit":"pc"}]}} 2025-11-25T03:41:27+03:30 {"item":{"name":"كعكة شوكولاتة","type":"food","volume":2,"unit":"pc","calories":"350","carb":"50","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":100,"type":"food","unit":"gr"}]}} 2025-11-25T03:41:58+03:30 {"item":{"name":"شاي","type":"drink","volume":100,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":100,"type":"drink","unit":"ml"}]}} 2025-11-25T04:03:14+03:30 {"item":{"name":"น้ำเต้าหู้","type":"drink","volume":300,"unit":"ml","calories":"150","carb":"20","protein":"8","fat":"5","healthScore":"7","ingredients":[{"name":"น้ำเต้าหู้","value":300,"type":"drink","unit":"ml"}]}} 2025-11-25T04:25:59+03:30 {"item":{"name":"شرائح برتقال","type":"food","volume":16,"unit":"pc","calories":"62","carb":"15","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"شرائح برتقال","value":16,"type":"food","unit":"pc"}]}} 2025-11-25T05:34:54+03:30 {"item":{"name":"غير متاح","type":"food","volume":1,"unit":"pc","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"غير متاح","value":0,"type":"food","unit":"gr"}]}} 2025-11-25T05:35:45+03:30 {"item":{"name":"كرواسون","type":"food","volume":2,"unit":"pc","calories":"400","carb":"45","protein":"8","fat":"20","healthScore":"5","ingredients":[{"name":"كرواسون","value":2,"type":"food","unit":"pc"}]}} 2025-11-25T05:38:28+03:30 {"item":{"name":"جبنة قابلة للدهن","type":"food","volume":240,"unit":"gr","calories":"600","carb":"12","protein":"12","fat":"54","healthScore":"7","ingredients":[{"name":"حليب","value":200,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":20,"type":"food","unit":"gr"},{"name":"ملح","value":5,"type":"food","unit":"gr"},{"name":"مستحلب","value":5,"type":"food","unit":"gr"},{"name":"مستقر","value":10,"type":"food","unit":"gr"}]}} 2025-11-25T05:39:24+03:30 {"item":{"name":"ميرندا","type":"drink","volume":2200,"unit":"ml","calories":"880","carb":"220","protein":"0","fat":"0","healthScore":"3","ingredients":[{"name":"ماء","value":2000,"type":"drink","unit":"ml"},{"name":"سكر","value":200,"type":"food","unit":"gr"}]}} 2025-11-25T05:40:44+03:30 {"item":{"name":"ماء","type":"drink","volume":330,"unit":"ml","calories":"0","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":330,"type":"drink","unit":"ml"}]}} { "item": { "name": "شوفان مع سكر ستيفيا وزبدة فول سوداني وقرفة وكورن فليكس وعسل", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "65", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "70", "type": "food" }, { "name": "سكر ستيفيا", "value": "1", "type": "food" }, { "name": "زبدة الفول السوداني", "value": "15", "type": "food" }, { "name": "قرفة", "value": "1", "type": "food" }, { "name": "كورن فليكس", "value": "50", "type": "food" }, { "name": "عسل", "value": "10", "type": "food" } ] } }2025-11-25T06:48:49+03:30 {"item":{"name":"الشوفان","type":"food","volume":200,"unit":"gr","calories":"389","carb":"66","protein":"17","fat":"7","healthScore":"7","ingredients":[{"name":"الشوفان","value":200,"type":"food","unit":"gr"}]}} 2025-11-25T07:27:04+03:30 {"item":{"name":"شرائح خيار وجزر","type":"food","volume":15,"unit":"pc","calories":"50","carb":"10","protein":"2","fat":"0","healthScore":"7","ingredients":[{"name":"خيار","value":10,"type":"food","unit":"pc"},{"name":"جزر","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض", "type": "food", "volume": 120, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "120", "type": "food" } ] } }{}{ "item": { "name": "أرز", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "56", "protein": "5", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" } ] } }{ "item": { "name": "دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "335", "carb": "0", "protein": "31", "fat": "25", "healthScore": "6", "ingredients":[ { "name":"Chicken", "value":"150", "type":"food" } ] } }{ "item": { "name": "برتقال", "type": "food", "volume": 180, "unit": "gr", "calories": "85", "carb": "21", "protein": "2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "برتقال", "value": "180", "type": "food" } ] } }{ "item": { "name": "توت", "type": "food", "volume": 100, "unit": "gr", "calories": "57", "carb": "14.5", "protein": "0.74", "fat": "0.33", "healthScore": "9", "ingredients": [ { "name": "توت", "value": "100", "type": "food" } ] } }{}{ "item": { "name": "لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{ "item": { "name": "مكرونه", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "43", "protein": "8", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": "150", "type": "food" } ] } }2025-11-25T08:13:20+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"234","carb":"3","protein":"18","fat":"15","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} 2025-11-25T08:14:00+03:30 {"item":{"name":"خبز","type":"food","volume":1,"unit":"pc","calories":"200","carb":"40","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"طحين","value":100,"type":"food","unit":"gr"}]}} 2025-11-25T08:25:09+03:30 {"item":{"name":"خبز تنور بالشعير","type":"food","volume":1,"unit":"pc","calories":"60","carb":"10","protein":"2.5","fat":"2","healthScore":"7","ingredients":[{"name":"شعير","value":28,"type":"food","unit":"gr"}]}} 2025-11-25T08:25:17+03:30 {"item":{"name":"قهوة","type":"drink","volume":200,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"}]}} { "item": { "name": "شوفان + ماء + زبدة الفول السوداني + كورن فليكس + عسل", "type": "food", "volume": 70 + 200 + 20 + 22 + 36, "unit": "gr/ml", "calories": "490", "carb": "60", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "70", "type": "food" }, { "name": "ماء", "value": "200", "type": "drink" }, { "name": "زبدة الفول السوداني", "value": "20", "type": "food" }, { "name": "كورن فليكس", "value": "22", "type": "food" }, { "name": "عسل", "value": "36", "type": "food" } ] } }2025-11-25T10:34:58+03:30 {"item":{"name":"سلطة خضار","type":"food","volume":200,"unit":"gr","calories":"150","carb":"30","protein":"8","fat":"3","healthScore":"7","ingredients":[{"name":"حمص","value":50,"type":"food","unit":"gr"},{"name":"فاصوليا","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جزر","value":30,"type":"food","unit":"gr"},{"name":"ليمون","value":10,"type":"food","unit":"gr"},{"name":"أوراق خضراء","value":10,"type":"food","unit":"gr"}]}} 2025-11-25T10:52:29+03:30 {"item":{"name":"طبق إفطار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"15","protein":"10","fat":"18","healthScore":"7","ingredients":[{"name":"خيار","value":3,"type":"food","unit":"pc"},{"name":"جبن","value":30,"type":"food","unit":"gr"},{"name":"عجة بالخضار","value":150,"type":"food","unit":"gr"},{"name":"شاي بالليمون","value":150,"type":"drink","unit":"ml"}]}} 2025-11-25T11:00:05+03:30 {"item":{"name":"كيكة الشوكولاتة كرنشي","type":"food","volume":1,"unit":"pc","calories":"350","carb":"45","protein":"5","fat":"18","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"},{"name":"طحين","value":30,"type":"food","unit":"gr"},{"name":"سكر","value":20,"type":"food","unit":"gr"}]}} 2025-11-25T11:00:43+03:30 {"item":{"name":"زيت نباتي","type":"food","volume":5000,"unit":"ml","calories":"4500","carb":"0","protein":"0","fat":"500","healthScore":"3","ingredients":[{"name":"زيت نباتي","value":5000,"type":"food","unit":"ml"}]}} 2025-11-25T11:24:54+03:30 {"item":{"name":"Chicken Curry with Rice","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"Chicken","value":150,"type":"food","unit":"gr"},{"name":"Rice","value":100,"type":"food","unit":"gr"},{"name":"Curry Sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T11:32:48+03:30 {"item":{"name":"بيض مخفوق مع شاي","type":"food","volume":250,"unit":"gr","calories":"350","carb":"10","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"بيض مخفوق","value":200,"type":"food","unit":"gr"},{"name":"شاي","value":150,"type":"drink","unit":"ml"}]}} 2025-11-25T11:49:50+03:30 {"item":{"name":"كمثرى","type":"food","volume":1,"unit":"pc","calories":"57","carb":"15","protein":"0.4","fat":"0.1","healthScore":"7","ingredients":[{"name":"كمثرى","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T11:55:05+03:30 {"item":{"name":"Chicken Curry with Rice","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"Chicken","value":150,"type":"food","unit":"gr"},{"name":"Rice","value":100,"type":"food","unit":"gr"},{"name":"Curry Sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T11:55:30+03:30 {"item":{"name":"Mixed Meal","type":"food","volume":1,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"5","ingredients":[{"name":"Coleslaw","value":150,"type":"food","unit":"gr"},{"name":"Potato wedges","value":200,"type":"food","unit":"gr"},{"name":"Fried chicken","value":150,"type":"food","unit":"gr"},{"name":"Fries","value":150,"type":"food","unit":"gr"},{"name":"Pizza","value":200,"type":"food","unit":"gr"},{"name":"Sauce","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T12:00:08+03:30 {"item":{"name":"خضار مقلية","type":"food","volume":200,"unit":"gr","calories":"300","carb":"30","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"باذنجان","value":100,"type":"food","unit":"gr"},{"name":"كوسا","value":100,"type":"food","unit":"gr"}]}} {} {} 2025-11-25T12:03:51+03:30 {"item":{"name":"بيض مخفوق وخيار","type":"food","volume":1,"unit":"pc","calories":"150","carb":"5","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T12:06:21+03:30 {"item":{"name":"خبز و خضار مقلية","type":"food","volume":2,"unit":"pc","calories":"350","carb":"50","protein":"8","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"خضار مقلية","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "3 بيض + 1 طماطم + 1 خبز", "type": "food", "volume": 310, "unit": "gr", "calories": "441", "carb": "46", "protein": "24", "fat": "19", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "طماطم", "value": "150", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } } 2025-11-25T13:33:27+03:30 {"item":{"name":"سلطة وخبز","type":"food","volume":300,"unit":"gr","calories":"350","carb":"50","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"خبز","value":150,"type":"food","unit":"gr"},{"name":"خضروات","value":100,"type":"food","unit":"gr"}]}} 2025-11-25T13:35:05+03:30 {"item":{"name":"طبق نباتي","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"خضروات","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T13:54:35+03:30 {"item":{"name":"ساندويتش","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"10","fat":"15","healthScore":"5","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبن","value":30,"type":"food","unit":"gr"},{"name":"لحم","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T14:26:56+03:30 {"item":{"name":"تمر","type":"food","volume":6,"unit":"pc","calories":"120","carb":"32","protein":"1","fat":"0","healthScore":"7","ingredients":[{"name":"تمر","value":6,"type":"food","unit":"pc"}]}} 2025-11-25T15:15:40+03:30 {"item":{"name":"عصير برتقال","type":"drink","volume":250,"unit":"ml","calories":"48","carb":"11","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"ماء","value":1,"type":"drink","unit":"ml"},{"name":"عصير برتقال","value":1,"type":"drink","unit":"ml"},{"name":"سكر","value":1,"type":"food","unit":"gr"}]}} { "item": { "name": "ساندوش جبن وساندويش جبن و طحينيه", "type": "food", "volume": 300, "unit": "gr", "calories": "700", "carb": "50", "protein": "25", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": "100", "type": "food" }, { "name": "خبز", "value": "150", "type": "food" }, { "name": "طحينية", "value": "50", "type": "food" } ] } }2025-11-25T15:52:55+03:30 {"item":{"name":"سلطة وخضار مع بيض","type":"food","volume":1,"unit":"pc","calories":"250","carb":"10","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"جرجير","value":30,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"جبن كريمي","value":20,"type":"food","unit":"gr"}]}} 2025-11-25T16:28:29+03:30 {"item":{"name":"وجبة متنوعة","type":"food","volume":10,"unit":"pc","calories":"600","carb":"80","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"تفاح","value":2,"type":"food","unit":"pc"},{"name":"كيوي","value":2,"type":"food","unit":"pc"},{"name":"برتقال","value":2,"type":"food","unit":"pc"},{"name":"بيض مقلي","value":2,"type":"food","unit":"pc"},{"name":"برغر","value":2,"type":"food","unit":"pc"}]}} 2025-11-25T16:29:00+03:30 {"item":{"name":"كعكة ولفائف","type":"food","volume":4,"unit":"pc","calories":"800","carb":"100","protein":"10","fat":"40","healthScore":"5","ingredients":[{"name":"كعكة","value":1,"type":"food","unit":"pc"},{"name":"لفائف","value":3,"type":"food","unit":"pc"}]}} 2025-11-25T16:29:56+03:30 {"item":{"name":"Mixed Plate","type":"food","volume":10,"unit":"pc","calories":"600","carb":"80","protein":"25","fat":"20","healthScore":"7","ingredients":[{"name":"apple","value":2,"type":"food","unit":"pc"},{"name":"kiwi","value":2,"type":"food","unit":"pc"},{"name":"orange slice","value":3,"type":"food","unit":"pc"},{"name":"egg","value":1,"type":"food","unit":"pc"},{"name":"beef patty","value":2,"type":"food","unit":"pc"}]}} 2025-11-25T16:30:22+03:30 {"item":{"name":"Pastries and Donut","type":"food","volume":4,"unit":"pc","calories":"800","carb":"100","protein":"10","fat":"40","healthScore":"3","ingredients":[{"name":"Cake roll","value":2,"type":"food","unit":"pc"},{"name":"Donut","value":1,"type":"food","unit":"pc"},{"name":"Fruit topping","value":1,"type":"food","unit":"pc"}]}} 2025-11-25T16:47:48+03:30 {"item":{"name":"Mixed Plate","type":"food","volume":2,"unit":"pc","calories":"500","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"pasta","value":100,"type":"food","unit":"gr"},{"name":"fried egg","value":2,"type":"food","unit":"pc"},{"name":"pepperoni","value":50,"type":"food","unit":"gr"},{"name":"corn","value":2,"type":"food","unit":"pc"},{"name":"carrot","value":50,"type":"food","unit":"gr"},{"name":"cucumber","value":50,"type":"food","unit":"gr"},{"name":"cherry tomato","value":10,"type":"food","unit":"pc"}]}} 2025-11-25T16:48:16+03:30 {"item":{"name":"cookies and cake rolls","type":"food","volume":9,"unit":"pc","calories":"800","carb":"100","protein":"10","fat":"40","healthScore":"3","ingredients":[{"name":"cookies","value":6,"type":"food","unit":"pc"},{"name":"cake rolls","value":3,"type":"food","unit":"pc"}]}} 2025-11-25T16:49:21+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":2,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"بيض مقلي","value":2,"type":"food","unit":"pc"},{"name":"مكرونة","value":100,"type":"food","unit":"gr"},{"name":"سجق","value":50,"type":"food","unit":"gr"},{"name":"ذرة","value":2,"type":"food","unit":"pc"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T16:50:11+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":2,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"بيض مقلي","value":2,"type":"food","unit":"pc"},{"name":"مكرونة","value":100,"type":"food","unit":"gr"},{"name":"سجق","value":50,"type":"food","unit":"gr"},{"name":"ذرة","value":2,"type":"food","unit":"pc"},{"name":"جزر","value":50,"type":"food","unit":"gr"},{"name":"خيار","value":50,"type":"food","unit":"gr"},{"name":"طماطم","value":50,"type":"food","unit":"gr"}]}} 2025-11-25T16:50:41+03:30 {"item":{"name":"بسكويت وكعك","type":"food","volume":10,"unit":"pc","calories":"500","carb":"60","protein":"5","fat":"25","healthScore":"5","ingredients":[{"name":"بسكويت","value":7,"type":"food","unit":"pc"},{"name":"كعك","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "3 حبات بيض + 60 جرام شوفان + 150 جرام زبادي + 10 جرام شيا سيد + 20 جرام بروتين باودر", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "47", "protein": "50", "fat": "31", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "شوفان", "value": "60", "type": "food" }, { "name": "زبادي", "value": "150", "type": "food" }, { "name": "شيا سيد", "value": "10", "type": "food" }, { "name": "بروتين باودر", "value": "20", "type": "food" } ] } } { "item": { "name": "1 بيضة + 50 جرام شوفان + ملعقة كاكاو + ملعقة عسل + 1 موزة + ملعقة بذور الشيء + 150 جرام زبادي كامل الدسم", "type": "food", "volume": 327, "unit": "gr", "calories": "620", "carb": "78", "protein": "29", "fat": "29", "healthScore": "7", "ingredients": [ { "name": "بيضة", "value": "1", "type": "food" }, { "name": "شوفان", "value": "50", "type": "food" }, { "name": "كاكاو", "value": "5", "type": "food" }, { "name": "عسل", "value": "21", "type": "food" }, { "name": "موز", "value": "1", "type": "food" }, { "name": "بذور الشيء", "value": "10", "type": "food" }, { "name": "زبادي كامل الدسم", "value": "150", "type": "food" } ] } } { "item": { "name": "50g شوفان + 12g بدور شیه + 50g جبادی + 1 ملعقة عسل + 1 بوزه + 2 بیضة", "type": "food", "volume": 225, "unit": "gr", "calories": "800", "carb": "90", "protein": "35", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "شوفان", "value": "50", "type": "food" }, { "name": "بدور شیه", "value": "12", "type": "food" }, { "name": "جبادی", "value": "50", "type": "food" }, { "name": "عسل", "value": "15", "type": "food" }, { "name": "بوزه", "value": "60", "type": "food" }, { "name": "بیضة", "value": "2", "unit": "pc", "type": "food" } ] } } { "item": { "name": "5g صدور دجاج مفروم + 1pc جزر + 1pc خيار + 1pc طماطم + 50g زبادي + مخلل خيار + خس 50g + ليمون", "type": "food", "volume": 111, "unit": "gr", "calories": "115", "carb": "11", "protein": "12", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "صدور دجاج مفروم", "value": "5", "type": "food" }, { "name": "جزر", "value": "1", "type": "food" }, { "name": "خيار", "value": "1", "type": "food" }, { "name": "طماطم", "value": "1", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" }, { "name": "مخلل خيار", "value": "1", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "ليمون", "value": "1", "type": "food" } ] } } { "item": { "name": "5 فراولة + قهوة + واي بروتين + 100 جرام بيضة", "type": "food", "volume": 240, "unit": "gr", "calories": "290", "carb": "20", "protein": "32", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "فراولة", "value": "5", "type": "food" }, { "name": "قهوة", "value": "200", "type": "drink" }, { "name": "واي بروتين", "value": "30", "type": "food" }, { "name": "بيضة", "value": "100", "type": "food" } ] } } 2025-11-25T20:08:13+03:30 {"item":{"name":"ข้าวยำ","type":"food","volume":1,"unit":"pc","calories":"350","carb":"50","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"ข้าว","value":150,"type":"food","unit":"gr"},{"name":"ถั่วงอก","value":50,"type":"food","unit":"gr"},{"name":"ไข่ต้ม","value":1,"type":"food","unit":"pc"},{"name":"แครอท","value":30,"type":"food","unit":"gr"}]}} 2025-11-25T20:08:57+03:30 {"item":{"name":"ข้าวไข่ดาวและแกงจืด","type":"food","volume":1,"unit":"pc","calories":"400","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"ข้าว","value":150,"type":"food","unit":"gr"},{"name":"ไข่ดาว","value":1,"type":"food","unit":"pc"},{"name":"แกงจืด","value":200,"type":"food","unit":"ml"}]}} { "item": { "name": "ข้าว + ไก่ขมิ้น + ไข่ดาว", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "60", "protein": "30", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "ข้าว", "value": "150", "type": "food" }, { "name": "ไก่ขมิ้น", "value": "80", "type": "food" }, { "name": "ไข่", "value": "20", "type": "food" } ] } }2025-11-25T20:10:36+03:30 {"item":{"name":"โรตี","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"5","fat":"15","healthScore":"7","ingredients":[{"name":"แป้ง","value":100,"type":"food","unit":"gr"},{"name":"น้ำมัน","value":10,"type":"food","unit":"gr"},{"name":"ไข่","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "كبسه", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "70", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "اللحم", "value": "100", "type": "food" } ] } }2025-11-25T22:20:14+03:30 {"item":{"name":"قهوة","type":"drink","volume":50,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":50,"type":"drink","unit":"ml"}]}} {} 2025-11-25T22:21:42+03:30 {"item":{"name":"قطع دجاج مقلية","type":"food","volume":20,"unit":"pc","calories":"400","carb":"30","protein":"25","fat":"20","healthScore":"5","ingredients":[{"name":"دجاج","value":20,"type":"food","unit":"pc"}]}} 2025-11-25T22:22:13+03:30 {"item":{"name":"كرات مقلية","type":"food","volume":24,"unit":"pc","calories":"2400","carb":"300","protein":"120","fat":"120","healthScore":"5","ingredients":[{"name":"كرات مقلية","value":24,"type":"food","unit":"pc"}]}} 2025-11-25T22:22:45+03:30 {"item":{"name":"فطائر وكرات","type":"food","volume":30,"unit":"pc","calories":"600","carb":"80","protein":"20","fat":"30","healthScore":"5","ingredients":[{"name":"فطائر","value":20,"type":"food","unit":"pc"},{"name":"كرات","value":10,"type":"food","unit":"pc"}]}} 2025-11-25T22:25:21+03:30 {"item":{"name":"star-shaped cookies","type":"food","volume":20,"unit":"pc","calories":"400","carb":"60","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"flour","value":200,"type":"food","unit":"gr"},{"name":"sugar","value":100,"type":"food","unit":"gr"},{"name":"butter","value":50,"type":"food","unit":"gr"}]}} {} { "item": { "name": "ورق عنب + سمبوسة + محشي بصل", "type": "food", "volume": 120, "unit": "gr", "calories": "300", "carb": "40", "protein": "10", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "ورق عنب", "value": "40", "type": "food" }, { "name": "سمبوسة", "value": "40", "type": "food" }, { "name": "محشي بصل", "value": "40", "type": "food" } ] } } 2025-11-26T02:00:29+03:30 {"item":{"name":"ليمون","type":"food","volume":1,"unit":"pc","calories":"17","carb":"5","protein":"0.6","fat":"0.2","healthScore":"7","ingredients":[{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} {} 2025-11-26T03:17:38+03:30 {"item":{"name":"دجاج وبيض مسلوق","type":"food","volume":2,"unit":"pc","calories":"350","carb":"5","protein":"40","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"}]}} 2025-11-26T03:18:38+03:30 {"item":{"name":"بيض مسلوق ودجاج","type":"food","volume":2,"unit":"pc","calories":"400","carb":"0","protein":"50","fat":"20","healthScore":"7","ingredients":[{"name":"بيض مسلوق","value":2,"type":"food","unit":"pc"},{"name":"دجاج","value":150,"type":"food","unit":"gr"}]}} 2025-11-26T03:19:16+03:30 {"item":{"name":"دجاج وبيض","type":"food","volume":2,"unit":"pc","calories":"400","carb":"5","protein":"50","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":200,"type":"food","unit":"gr"},{"name":"بيض","value":2,"type":"food","unit":"pc"}]}} 2025-11-26T03:19:50+03:30 {"item":{"name":"بيض و دجاج","type":"food","volume":2,"unit":"pc","calories":"400","carb":"5","protein":"50","fat":"20","healthScore":"7","ingredients":[{"name":"بيض","value":2,"type":"food","unit":"pc"},{"name":"دجاج","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "بيض", "type": "food", "volume": 200, "unit": "gr", "calories": "280", "carb": "1", "protein": "24", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Eggs", "value": "200", "type": "food" } ] } }{ "item": { "name": "ربع صدر دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "200", "carb": "0", "protein": "44", "fat": "2.5", "healthScore": "8", "ingredients": [ { "name": "Chicken Breast", "value": "250", "type": "food" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": "120", "type": "food" } ] } }{ "item": { "name": "أرز", "type": "food", "volume": 80, "unit": "gr", "calories": "111", "carb": "24.5", "protein": "2.3", "fat": "0.2", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" } ] } }{ "item": { "name": "عنب", "type": "food", "volume": 15, "unit": "gr", "calories": "10", "carb": "2.6", "protein": "0.1", "fat": "0.05", "healthScore": "9", "ingredients": [ { "name": "عنب", "value": "15", "type": "food" } ] } }{ "item": { "name": "حليب كامل الدسم", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{ "item": { "name": "كوب حليب كامل الدسم", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{ "item": { "name": "علبة تونة", "type": "food", "volume": 140, "unit": "gr", "calories": "180", "carb": "0", "protein": "39", "fat": "1.5", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": "140", "type": "food" } ] } }{ "item": { "name": "خبز رغيف نصف اسمر", "type": "food", "volume": 75, "unit": "gr", "calories": "200", "carb": "37", "protein": "6", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "طحين القمح", "value": "75", "type": "food" }, { "name": "خميرة", "value": "1", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }2025-11-26T06:58:21+03:30 {"item":{"name":"تونة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"0","protein":"30","fat":"10","healthScore":"7","ingredients":[{"name":"تونة","value":1,"type":"food","unit":"pc"}]}} 2025-11-26T11:22:49+03:30 {"item":{"name":"قهوة وشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"8","healthScore":"7","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-26T11:23:25+03:30 {"item":{"name":"قطعة شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"50","carb":"6","protein":"1","fat":"3","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"}]}} 2025-11-26T13:30:30+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"10","fat":"12","healthScore":"7","ingredients":[{"name":"خس","value":3,"type":"food","unit":"pc"},{"name":"سلطة","value":50,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"خضار مطبوخة","value":100,"type":"food","unit":"gr"}]}} 2025-11-26T13:55:11+03:30 {"item":{"name":"سلطة وخضار مع جبن وبيض","type":"food","volume":1,"unit":"pc","calories":"350","carb":"15","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"خس","value":50,"type":"food","unit":"gr"},{"name":"جبن","value":3,"type":"food","unit":"pc"},{"name":"بيض مخفوق","value":100,"type":"food","unit":"gr"},{"name":"يوسفي","value":1,"type":"food","unit":"pc"}]}} 2025-11-26T17:45:06+03:30 {"item":{"name":"شاي مثلج بنكهة الخوخ","type":"drink","volume":330,"unit":"ml","calories":"100","carb":"25","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":330,"type":"drink","unit":"ml"}]}} { "item": { "name": "رز ودجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "439", "carb": "52", "protein": "31", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } }{ "item": { "name": "شوربة شوفان", "type": "food", "volume": "250", "unit": "gr", "calories": "150", "carb": "27", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "50", "type": "food" }, { "name": "ماء", "value": "200", "type": "drink" } ] } }2025-11-26T18:46:00+03:30 {"item":{"name":"شوكولاتة مع زبدة الفول السوداني","type":"food","volume":1,"unit":"pc","calories":"150","carb":"15","protein":"3","fat":"9","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":1,"type":"food","unit":"pc"},{"name":"زبدة الفول السوداني","value":20,"type":"food","unit":"gr"}]}} 2025-11-26T22:04:58+03:30 {"item":{"name":"Tea with cookies and rock candy","type":"food","volume":1,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"Tea","value":200,"type":"drink","unit":"ml"},{"name":"Cookies","value":2,"type":"food","unit":"pc"},{"name":"Rock candy","value":1,"type":"food","unit":"pc"}]}} 2025-11-26T23:33:13+03:30 {"item":{"name":"سلطة وخبز وطبق خضار","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"طبق خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-27T00:27:37+03:30 {"item":{"name":"شاي مع بسكويت وسكر","type":"food","volume":3,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"بسكويت","value":2,"type":"food","unit":"pc"},{"name":"سكر","value":1,"type":"food","unit":"pc"}]}} 2025-11-27T00:27:45+03:30 {"item":{"name":"شاي مع بسكويت وسكر","type":"food","volume":3,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"5","healthScore":"7","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"بسكويت","value":2,"type":"food","unit":"pc"},{"name":"سكر","value":1,"type":"food","unit":"pc"}]}} 2025-11-27T00:28:03+03:30 {"item":{"name":"شاي مع بسكويت وسكر","type":"food","volume":3,"unit":"pc","calories":"150","carb":"30","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"شاي","value":200,"type":"drink","unit":"ml"},{"name":"بسكويت","value":2,"type":"food","unit":"pc"},{"name":"سكر","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "بيض", "type": "food", "volume": 420, "unit": "gr", "calories": "490", "carb": "6", "protein": "42", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "420", "type": "food" } ] } }{ "item": { "name": "لحم", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "0", "protein": "26", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" } ] } }{ "item": { "name": "تمر سكري", "type": "food", "volume": 40, "unit": "gr", "calories": "114", "carb": "30", "protein": "1", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "سكر طبيعي", "value": "20", "type": "food" } ] } }{ "item": { "name": "موزة", "type": "food", "volume": 100, "unit": "gr", "calories": "89", "carb": "23", "protein": "1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "100", "type": "food" } ] } }{ "item": { "name": "أرز", "type": "food", "volume": 80, "unit": "gr", "calories": "128", "carb": "28", "protein": "2.66", "fat": "0.26", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" } ] } }{ "item": { "name": "رغيف خبز ابيض", "type": "food", "volume": 70, "unit": "gr", "calories": "180", "carb": "33", "protein": "6", "fat": "2", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Water", "value": "10", "type": "drink" } ] } }{} {} {} { "item": { "name": "1 Small Pizza Slice + 50g French Fries", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "18", "healthScore": "3", "ingredients": [ { "name": "Pizza", "value": "100", "type": "food" }, { "name": "French Fries", "value": "50", "type": "food" } ] } } { "item": { "name": "شاي اخضر", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "250", "type": "drink" }, { "name": "اوراق شاي اخضر", "value": "2", "type": "food" } ] } } { "item": { "name": "بيض مقلي مع خضار", "type": "food", "volume": 150, "unit": "gr", "calories": "220", "carb": "5", "protein": "12", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خضار", "value": "50", "type": "food" } ] } } { "item": { "name": "كوب حليب + مسحوق مكمل غذائي بشوكولاته", "type": "food/drink", "volume": 300, "unit": "ml", "calories": "370", "carb": "30", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Chocolate Supplement Powder", "value": "100", "type": "food" } ] } }{ "items": [ { "name": "المشي", "unit": "time", "count": 600, "calory": "32" } ] }{} {} {} {} {} { "item": { "name": "طبق رز مع لحم", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "45", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } }{ "item": { "name": "طبق مرق خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "خضار متنوعة", "value": "150", "type": "food" }, { "name": "مرق دجاج", "value": "100", "type": "drink" } ] } }{ "item": { "name": "تفاحه صفراء", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "182", "type": "food" } ] } }{ "item": { "name": "تفاحه صفراء", "type": "food", "volume": 85, "unit": "gr", "calories": "44", "carb": "11.5", "protein": "0.5", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "85", "type": "food" } ] } }{ "item": { "name": "دجاج مشوي", "type": "food", "volume": 900, "unit": "gr", "calories": "1500", "carb": "0", "protein": "210", "fat": "75", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "900", "type": "food" } ] } }2025-11-27T23:13:52+03:30 {"item":{"name":"دونات","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"4","fat":"12","healthScore":"3","ingredients":[{"name":"دونات","value":1,"type":"food","unit":"pc"}]}} 2025-11-27T23:18:56+03:30 {"item":{"name":"دجاج مشوي مع خضار وأرز ودونات","type":"food","volume":1,"unit":"pc","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"خضار مشوية","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"دونات","value":1,"type":"food","unit":"pc"}]}} 2025-11-27T23:20:52+03:30 {"item":{"name":"بيض","type":"food","volume":12,"unit":"pc","calories":"840","carb":"6","protein":"72","fat":"60","healthScore":"7","ingredients":[{"name":"بيض","value":12,"type":"food","unit":"pc"}]}} 2025-11-27T23:21:24+03:30 {"item":{"name":"زبادي يوناني","type":"food","volume":150,"unit":"gr","calories":"100","carb":"5","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} 2025-11-27T23:24:43+03:30 {"item":{"name":"شرائح بطيخ","type":"food","volume":19,"unit":"pc","calories":"150","carb":"38","protein":"3","fat":"1","healthScore":"7","ingredients":[{"name":"بطيخ","value":19,"type":"food","unit":"pc"}]}} { "item": { "name": "شابورة + شاي احمر", "type": "food/drink", "volume": 452, "unit": "gr/ml", "calories": "675", "carb": "120", "protein": "17", "fat": "19", "healthScore": "5", "ingredients": [ { "name": "Sugar", "value": "5", "type": "food/drink" }, { "name": "Tea", "value": "250", "type": "drink" }, { "name": "شابورة", "value": "397", "type": "food" } ] } }{ "item": { "name": "شابورة", "type": "food", "volume": 392, "unit": "gr", "calories": "1950", "carb": "260", "protein": "50", "fat": "85", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "250", "type": "food" }, { "name": "Sugar", "value": "50", "type": "food" }, { "name": "Oil", "value": "30", "type": "food" } ] } }{ "item": { "name": "شابورة", "type": "food", "volume": 100, "unit": "gr", "calories": "397", "carb": "70", "protein": "8", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": "80", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "سكر", "value": "5", "type": "food" } ] } }{ "item": { "name": "شاي احمر مع سكر", "type": "drink", "volume": 200, "unit": "ml", "calories": "20", "carb": "5", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "سكر", "value": "5", "type": "food", } ] } }2025-11-28T01:07:40+03:30 {"item":{"name":"ذرة","type":"food","volume":1,"unit":"pc","calories":"123","carb":"27","protein":"4","fat":"2","healthScore":"7","ingredients":[{"name":"ذرة","value":1,"type":"food","unit":"pc"}]}} 2025-11-28T01:25:17+03:30 {"item":{"name":"شاي","type":"drink","volume":150,"unit":"ml","calories":"2","carb":"0","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"شاي","value":150,"type":"drink","unit":"ml"}]}} 2025-11-28T01:25:56+03:30 {"item":{"name":"بيض مسلوق","type":"food","volume":3,"unit":"pc","calories":"234","carb":"1","protein":"19","fat":"17","healthScore":"7","ingredients":[{"name":"بيض","value":3,"type":"food","unit":"pc"}]}} 2025-11-28T01:27:14+03:30 {"item":{"name":"كفتة تونه","type":"food","volume":8,"unit":"pc","calories":"400","carb":"20","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"تونه","value":200,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-28T01:28:11+03:30 {"item":{"name":"بسكوت","type":"food","volume":8,"unit":"pc","calories":"400","carb":"60","protein":"6","fat":"18","healthScore":"5","ingredients":[{"name":"بسكوت","value":8,"type":"food","unit":"pc"}]}} 2025-11-28T01:29:15+03:30 {"item":{"name":"سلطة ودجاج وحمص","type":"food","volume":1,"unit":"pc","calories":"400","carb":"30","protein":"35","fat":"15","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":200,"type":"food","unit":"gr"},{"name":"حمص","value":100,"type":"food","unit":"gr"}]}} 2025-11-28T01:30:36+03:30 {"item":{"name":"قهوة مثلجة","type":"drink","volume":300,"unit":"ml","calories":"5","carb":"1","protein":"0","fat":"0","healthScore":"7","ingredients":[{"name":"قهوة","value":300,"type":"drink","unit":"ml"}]}} { "items": [ { "name": "رقص شرقي", "unit": "time", "count": 1800, "calory": "143" } ] }2025-11-28T01:33:51+03:30 {"item":{"name":"بسكويت","type":"food","volume":3,"unit":"pc","calories":"150","carb":"20","protein":"2","fat":"7","healthScore":"5","ingredients":[{"name":"بسكويت","value":3,"type":"food","unit":"pc"}]}} 2025-11-28T12:30:54+03:30 {"item":{"name":"شطيرة","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"15","fat":"15","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"خس","value":20,"type":"food","unit":"gr"},{"name":"خيار","value":30,"type":"food","unit":"gr"},{"name":"زبدة الفول السوداني","value":30,"type":"food","unit":"gr"}]}} 2025-11-28T13:12:45+03:30 {"item":{"name":"شاي وبسكويت","type":"food","volume":5,"unit":"pc","calories":"150","carb":"25","protein":"2","fat":"5","healthScore":"7","ingredients":[{"name":"شاي","value":100,"type":"drink","unit":"ml"},{"name":"بسكويت","value":5,"type":"food","unit":"pc"}]}} { "item": { "name": "شريحه توست بالفول السوداني + شريحة توست اخرى خلطه تونه", "type": "food", "volume": "150", "unit": "gr", "calories": "450", "carb": "55", "protein": "20", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "فول سوداني", "value": "10", "type": "food" }, { "name": "تونة", "value": "50", "type": "food" }, { "name": "خيار", "value": "10", "type": "food" }, { "name": "زيتون", "value": "5", "type": "food" }, { "name": "فلفل أخضر", "value": "5", "type": "food" }, { "name": "خس", "value": "10", "type": "food" } ] } }2025-11-28T14:47:21+03:30 {"item":{"name":"لفائف الخبز المحشوة","type":"food","volume":2,"unit":"pc","calories":"300","carb":"40","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":2,"type":"food","unit":"pc"},{"name":"خضار","value":50,"type":"food","unit":"gr"}]}} 2025-11-28T14:47:54+03:30 {"item":{"name":"كريب","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"7","ingredients":[{"name":"دقيق","value":100,"type":"food","unit":"gr"},{"name":"بيض","value":1,"type":"food","unit":"pc"},{"name":"حليب","value":100,"type":"drink","unit":"ml"}]}} 2025-11-28T15:53:06+03:30 {"item":{"name":"كرات الطاقة","type":"food","volume":2,"unit":"pc","calories":"200","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"تمر","value":50,"type":"food","unit":"gr"},{"name":"جوز الهند","value":10,"type":"food","unit":"gr"},{"name":"مكسرات","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "حليب + مسحوق مكمل غذائي", "type": "drink", "volume": 250, "unit": "ml", "calories": "220", "carb": "24", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "250", "type": "drink" }, { "name": "مسحوق مكمل غذائي", "value": "50", "type": "food" } ] } }{ "item": { "name": "حليب مع مسحوق مكمل غذائي بالشوكولاته", "type": "drink", "volume": 250, "unit": "ml", "calories": "370", "carb": "45", "protein": "26", "fat": "8", "healthScore": "5", "ingredients":[ { "name":"Milk", "value":"250", "type":"drink" }, { "name":"Chocolate Supplement Powder", "value":"50", "type":"food" } ] } }{ "item": { "name": "برجر مع بطاطس", "type": "food", "volume": 250, "unit": "gr", "calories": "510", "carb": "45", "protein": "25", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" } ] } }2025-11-28T17:24:08+03:30 {"item":{"name":"شاي بالحليب مع خيار وساندويتش","type":"food","volume":1,"unit":"pc","calories":"300","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"شاي بالحليب","value":200,"type":"drink","unit":"ml"},{"name":"خيار","value":5,"type":"food","unit":"pc"},{"name":"ساندويتش","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "ذرة", "type": "food", "volume": 107, "unit": "gr", "calories": "377", "carb": "79", "protein": "13", "fat": "4.7", "healthScore": "7", "ingredients": [ { "name": "ذرة", "value": "107", "type": "food" } ] } }2025-11-28T17:58:16+03:30 {"item":{"name":"زبادي","type":"food","volume":150,"unit":"gr","calories":"100","carb":"15","protein":"5","fat":"3","healthScore":"7","ingredients":[{"name":"زبادي","value":150,"type":"food","unit":"gr"}]}} { "item": { "name": "ذرة", "type": "food", "volume": 107, "unit": "gr", "calories": "95", "carb": "21", "protein": "3", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "ذرة", "value": "107", "type": "food" } ] } }2025-11-28T17:58:51+03:30 {"item":{"name":"آيس كريم بالشوكولاتة","type":"food","volume":1,"unit":"pc","calories":"200","carb":"25","protein":"3","fat":"10","healthScore":"5","ingredients":[{"name":"آيس كريم","value":1,"type":"food","unit":"pc"}]}} 2025-11-28T20:09:15+03:30 {"item":{"name":"طعام متنوع","type":"food","volume":5,"unit":"pc","calories":"500","carb":"60","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"بيض مقلي","value":2,"type":"food","unit":"pc"},{"name":"بسكويت","value":6,"type":"food","unit":"pc"},{"name":"خضروات","value":100,"type":"food","unit":"gr"},{"name":"مكرونة","value":50,"type":"food","unit":"gr"},{"name":"كعكة","value":2,"type":"food","unit":"pc"}]}} 2025-11-28T20:15:14+03:30 {"item":{"name":"فواكه مع شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"35","protein":"3","fat":"12","healthScore":"7","ingredients":[{"name":"فراولة","value":5,"type":"food","unit":"pc"},{"name":"توت","value":10,"type":"food","unit":"pc"},{"name":"شوكولاتة","value":50,"type":"food","unit":"gr"}]}} 2025-11-28T20:51:46+03:30 {"item":{"name":"كعكة","type":"food","volume":150,"unit":"gr","calories":"350","carb":"45","protein":"5","fat":"20","healthScore":"3","ingredients":[{"name":"كعكة","value":150,"type":"food","unit":"gr"}]}} 2025-11-28T20:56:15+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"15","fat":"20","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لحم مطبوخ","value":100,"type":"food","unit":"gr"},{"name":"بطاطا حلوة مشوية","value":100,"type":"food","unit":"gr"}]}} 2025-11-28T20:57:37+03:30 {"item":{"name":"سلطة وخضار مشوية مع صلصة","type":"food","volume":1,"unit":"pc","calories":"350","carb":"40","protein":"10","fat":"15","healthScore":"7","ingredients":[{"name":"سلطة","value":150,"type":"food","unit":"gr"},{"name":"باذنجان مشوي","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"ml"}]}} 2025-11-28T20:58:26+03:30 {"item":{"name":"طبق مشكل","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"باذنجان مشوي","value":100,"type":"food","unit":"gr"},{"name":"صلصة","value":100,"type":"food","unit":"gr"}]}} 2025-11-28T20:59:14+03:30 {"item":{"name":"طبق متنوع","type":"food","volume":300,"unit":"gr","calories":"450","carb":"50","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"لحم مطبوخ","value":150,"type":"food","unit":"gr"},{"name":"باذنجان مشوي","value":50,"type":"food","unit":"gr"}]}} 2025-11-28T22:07:57+03:30 {"item":{"name":"قهوة مع سنيكرز","type":"food","volume":1,"unit":"pc","calories":"300","carb":"35","protein":"5","fat":"15","healthScore":"5","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"سنيكرز","value":1,"type":"food","unit":"pc"}]}} { "item": { "name": "ساندويش دجاج وبطاطا مقلية", "type": "food", "volume": 350, "unit": "gr", "calories": "475", "carb": "40", "protein": "25", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "بطاطا مقلية", "value": "50", "type": "food" } ] } }{ "item": { "name": "لوز ني", "type": "food", "volume": 50, "unit": "gr", "calories": "287", "carb": "10", "protein": "10", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "50", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "171" } ] } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "124" } ] } 2025-11-28T23:52:44+03:30 {"item":{"name":"كريب","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"8","fat":"10","healthScore":"5","ingredients":[{"name":"عجينة","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "قرنبيط طازج", "type": "food", "volume": 200, "unit": "gr", "calories": "50", "carb": "10", "protein": "4", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "قرنبيط", "value": "200", "type": "food" } ] } }{ "item": { "name": "قرنبيط طازج", "type": "food", "volume": 20, "unit": "gr", "calories": "5", "carb": "1", "protein": "0.4", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "قرنبيط", "value": "20", "type": "food" } ] } }2025-11-29T01:43:39+03:30 {"item":{"name":"وجبة غداء","type":"food","volume":1,"unit":"pc","calories":"450","carb":"50","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-29T01:44:41+03:30 {"item":{"name":"وجبة أرز مع دجاج وخضار","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"خضار","value":50,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} 2025-11-29T01:47:28+03:30 {"item":{"name":"وجبة دجاج مع أرز وسلطة","type":"food","volume":1,"unit":"pc","calories":"450","carb":"60","protein":"25","fat":"15","healthScore":"7","ingredients":[{"name":"دجاج","value":100,"type":"food","unit":"gr"},{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"سلطة","value":50,"type":"food","unit":"gr"},{"name":"ليمون","value":1,"type":"food","unit":"pc"}]}} 2025-11-29T01:48:24+03:30 {"item":{"name":"سلطة وخضار مع كرات البطاطس","type":"food","volume":3,"unit":"pc","calories":"250","carb":"30","protein":"5","fat":"10","healthScore":"7","ingredients":[{"name":"سلطة","value":100,"type":"food","unit":"gr"},{"name":"كرات البطاطس","value":3,"type":"food","unit":"pc"}]}} { "item": { "name": "أرز", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "55", "protein": "5", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" } ] } }{ "item": { "name": "كباب + كفتة + شيش طاووق + سلطة", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "20", "protein": "70", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "لحم دجاج", "value": "200", "type": "food" }, { "name": "توابل", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "خضار", "value": "130", "type": "food" } ] } }{} { "item": { "name": "150g برنج", "type": "food", "volume": 150, "unit": "gr", "calories": "194", "carb": "42", "protein": "4", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": "150", "type": "food" } ] } } { "item": { "name": "أرز أبيض", "type": "food", "volume": 80, "unit": "gr", "calories": "104", "carb": "23", "protein": "2.1", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "80", "type": "food" } ] } }{ "item": { "name": "أرز أبيض", "type": "food", "volume": 80, "unit": "gr", "calories": "105", "carb": "23.2", "protein": "2.1", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "80", "type": "food" } ] } }{ "item": { "name": "كباب دجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "10", "protein": "35", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "لحم الدجاج", "value": "150", "type": "food" }, { "name": "التوابل", "value": "10", "type": "food" } ] } }{ "item": { "name": "شيش طاووق", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "5", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" } ] } }{ "item": { "name": "سلطه", "type": "food", "volume": 150, "unit": "gr", "calories": "90", "carb": "12", "protein": "2", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "خضروات مشكلة", "value": "100", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "خل", "value": "5", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 150, "unit": "gr", "calories": "90", "carb": "10", "protein": "2", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" } ] } }{ "item": { "name": "كباب دجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "276", "carb": "0", "protein": "37", "fat": "14", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "160", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "كفته دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "10", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Spices", "value": "10", "type": "food" }, { "name": "Breadcrumbs", "value": "40", "type": "food" } ] } }2025-11-29T02:07:18+03:30 {"item":{"name":"بطاطس مع صلصة","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"5","fat":"20","healthScore":"5","ingredients":[{"name":"بطاطس","value":200,"type":"food","unit":"gr"},{"name":"صلصة","value":50,"type":"food","unit":"gr"},{"name":"مايونيز","value":50,"type":"food","unit":"gr"}]}} { "item": { "name": "كباب دجاج", "type": "food", "volume": 100, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "3.6", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" }, { "name": "Oil", "value": "2", "type": "food" } ] } }{ "item": { "name": "شيش طاوق", "type": "food", "volume": 90, "unit": "gr", "calories": "165", "carb": "0", "protein": "28", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "90", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } }{ "item": { "name": "سلطه", "type": "food", "volume": 80, "unit": "gr", "calories": "25", "carb": "4", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "الخضروات", "value": "80", "type": "food" } ] } }{ "item": { "name": "كباب دجاج", "type": "food", "volume": 100, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" } ] } }{ "item": { "name": "كفتة دجاج", "type": "food", "volume": 50, "unit": "gr", "calories": "120", "carb": "3", "protein": "17", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "50", "type": "food" }, { "name": "بهارات", "value": "1", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 80, "unit": "gr", "calories": "20", "carb": "4", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "الخضار", "value": "80", "type": "food" } ] } }{} {} {} { "item": { "name": "رز", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "55", "protein": "5", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "200", "type": "food" } ] } }2025-11-29T12:36:38+03:30 {"item":{"name":"فراولة","type":"food","volume":15,"unit":"pc","calories":"60","carb":"14","protein":"1","fat":"0.5","healthScore":"7","ingredients":[{"name":"فراولة","value":15,"type":"food","unit":"pc"}]}} 2025-11-29T13:18:48+03:30 {"item":{"name":"أرز مع لحم","type":"food","volume":150,"unit":"gr","calories":"250","carb":"45","protein":"10","fat":"5","healthScore":"7","ingredients":[{"name":"أرز","value":100,"type":"food","unit":"gr"},{"name":"لحم","value":50,"type":"food","unit":"gr"}]}} 2025-11-29T13:36:20+03:30 {"item":{"name":"موزة وطبق أرز مع لحم","type":"food","volume":1,"unit":"pc","calories":"500","carb":"80","protein":"20","fat":"15","healthScore":"7","ingredients":[{"name":"موزة","value":1,"type":"food","unit":"pc"},{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"لحم","value":100,"type":"food","unit":"gr"}]}} 2025-11-29T14:02:17+03:30 {"item":{"name":"بسكويت","type":"food","volume":1,"unit":"pc","calories":"50","carb":"10","protein":"1","fat":"2","healthScore":"5","ingredients":[{"name":"دقيق","value":10,"type":"food","unit":"gr"},{"name":"سكر","value":5,"type":"food","unit":"gr"},{"name":"زيت نباتي","value":2,"type":"food","unit":"gr"}]}} {}2025-11-29T14:16:25+03:30 {"item":{"name":"أرز بالخضار","type":"food","volume":300,"unit":"gr","calories":"250","carb":"45","protein":"5","fat":"8","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"خضار","value":100,"type":"food","unit":"gr"}]}} 2025-11-29T14:30:30+03:30 {"item":{"name":"فطيرة شوكولاتة","type":"food","volume":1,"unit":"pc","calories":"120","carb":"18","protein":"2","fat":"5","healthScore":"5","ingredients":[{"name":"شوكولاتة","value":20,"type":"food","unit":"gr"},{"name":"بسكويت","value":15,"type":"food","unit":"gr"}]}} 2025-11-29T15:32:20+03:30 {"item":{"name":"خبز و جبنة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"10","fat":"8","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"جبنة","value":50,"type":"food","unit":"gr"}]}} 2025-11-29T15:32:41+03:30 {"item":{"name":"خبز و جبنة","type":"food","volume":1,"unit":"pc","calories":"300","carb":"50","protein":"10","fat":"10","healthScore":"7","ingredients":[{"name":"خبز","value":100,"type":"food","unit":"gr"},{"name":"جبنة","value":20,"type":"food","unit":"gr"}]}} 2025-11-29T15:38:21+03:30 {"item":{"name":"مكونات برجر","type":"food","volume":5,"unit":"pc","calories":"350","carb":"30","protein":"20","fat":"18","healthScore":"5","ingredients":[{"name":"خبز برجر","value":1,"type":"food","unit":"pc"},{"name":"شريحة جبن","value":1,"type":"food","unit":"pc"},{"name":"خس","value":1,"type":"food","unit":"pc"},{"name":"شريحة طماطم","value":1,"type":"food","unit":"pc"},{"name":"قطعة لحم","value":1,"type":"food","unit":"pc"}]}} 2025-11-29T15:39:03+03:30 {"item":{"name":"burger ingredients","type":"food","volume":5,"unit":"pc","calories":"500","carb":"40","protein":"30","fat":"25","healthScore":"5","ingredients":[{"name":"burger bun","value":1,"type":"food","unit":"pc"},{"name":"beef patty","value":1,"type":"food","unit":"pc"},{"name":"cheese slice","value":1,"type":"food","unit":"pc"},{"name":"lettuce leaf","value":1,"type":"food","unit":"pc"},{"name":"tomato slice","value":1,"type":"food","unit":"pc"}]}} 2025-11-29T15:39:14+03:30 {"item":{"name":"خيار","type":"food","volume":1,"unit":"pc","calories":"16","carb":"3.6","protein":"0.7","fat":"0.1","healthScore":"7","ingredients":[{"name":"خيار","value":1,"type":"food","unit":"pc"}]}} 2025-11-29T15:44:52+03:30 {"item":{"name":"خبز مع صلصة","type":"food","volume":1,"unit":"pc","calories":"250","carb":"40","protein":"6","fat":"8","healthScore":"7","ingredients":[{"name":"خبز","value":1,"type":"food","unit":"pc"},{"name":"صلصة","value":30,"type":"food","unit":"gr"}]}} 2025-11-29T15:58:09+03:30 {"item":{"name":"أرز ودجاج","type":"food","volume":300,"unit":"gr","calories":"600","carb":"80","protein":"30","fat":"20","healthScore":"7","ingredients":[{"name":"أرز","value":200,"type":"food","unit":"gr"},{"name":"دجاج","value":100,"type":"food","unit":"gr"}]}} 2025-11-29T16:01:36+03:30 {"item":{"name":"دجاج مع أرز","type":"food","volume":250,"unit":"gr","calories":"400","carb":"50","protein":"30","fat":"10","healthScore":"7","ingredients":[{"name":"دجاج","value":150,"type":"food","unit":"gr"},{"name":"أرز","value":100,"type":"food","unit":"gr"}]}} 2025-11-29T16:01:49+03:30 {"item":{"name":"أرز ودجاج","type":"food","volume":300,"unit":"gr","calories":"450","carb":"60","protein":"30","fat":"10","healthScore":"7","ingredients":[{"name":"أرز","value":150,"type":"food","unit":"gr"},{"name":"دجاج","value":150,"type":"food","unit":"gr"}]}} 2025-11-29T17:15:19+03:30 {"item":{"name":"Mixed Meal","type":"food","volume":10,"unit":"pc","calories":"1200","carb":"150","protein":"50","fat":"60","healthScore":"7","ingredients":[{"name":"apple","value":2,"type":"food","unit":"pc"},{"name":"kiwi","value":2,"type":"food","unit":"pc"},{"name":"orange slice","value":3,"type":"food","unit":"pc"},{"name":"egg","value":2,"type":"food","unit":"pc"},{"name":"burger patty","value":2,"type":"food","unit":"pc"},{"name":"donut","value":1,"type":"food","unit":"pc"},{"name":"cake roll","value":2,"type":"food","unit":"pc"}]}} 2025-11-29T17:24:14+03:30 {"item":{"name":"Mixed Plate","type":"food","volume":6,"unit":"pc","calories":"500","carb":"60","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"egg","value":2,"type":"food","unit":"pc"},{"name":"pasta","value":100,"type":"food","unit":"gr"},{"name":"salami","value":5,"type":"food","unit":"pc"},{"name":"cookie","value":6,"type":"food","unit":"pc"},{"name":"corn","value":2,"type":"food","unit":"pc"},{"name":"carrot","value":50,"type":"food","unit":"gr"},{"name":"cucumber","value":50,"type":"food","unit":"gr"},{"name":"tomato","value":10,"type":"food","unit":"pc"},{"name":"cake","value":2,"type":"food","unit":"pc"}]}} 2025-11-29T17:33:07+03:30 {"item":{"name":"Watermelon slices","type":"food","volume":19,"unit":"pc","calories":"300","carb":"75","protein":"6","fat":"2","healthScore":"7","ingredients":[{"name":"Watermelon slice","value":19,"type":"food","unit":"pc"}]}} 2025-11-29T17:40:14+03:30 {"item":{"name":"Salmon with Potatoes and Veggies","type":"food","volume":1,"unit":"pc","calories":"600","carb":"50","protein":"40","fat":"30","healthScore":"7","ingredients":[{"name":"Salmon","value":200,"type":"food","unit":"gr"},{"name":"Potato wedges","value":150,"type":"food","unit":"gr"},{"name":"Green beans","value":50,"type":"food","unit":"gr"},{"name":"Cherry tomatoes","value":5,"type":"food","unit":"pc"}]}} 2025-11-29T17:57:44+03:30 {"item":{"name":"جبنة","type":"food","volume":20,"unit":"gr","calories":"60","carb":"1","protein":"3","fat":"5","healthScore":"7","ingredients":[{"name":"جبنة","value":20,"type":"food","unit":"gr"}]}} { "item": { "name": "ثلاث بيضات وواحد توست وجبن ستيفانا", "type": "food", "volume": 300, "unit": "gr", "calories": "430", "carb": "30", "protein": "30", "fat": "20", "healthScore": "6", "ingredients":[ { "name":"Eggs", "value":"180", "type":"food" }, { "name":"Toast", "value":"70", "type":"food" }, { "name":"Stephana Cheese", "value":"50", "type":"food" } ] } }{ "items": [ { "name": "المشي", "unit": "time", "count": 900, "calory": "74" }, { "name": "الأوبتكال", "unit": "time", "count": 300, "calory": "29" }, { "name": "المشي", "unit": "time", "count": 900, "calory": "74" } ] }2025-11-29T18:06:46+03:30 {"item":{"name":"Mixed Platter","type":"food","volume":6,"unit":"pc","calories":"500","carb":"60","protein":"20","fat":"25","healthScore":"7","ingredients":[{"name":"egg","value":2,"type":"food","unit":"pc"},{"name":"pasta","value":100,"type":"food","unit":"gr"},{"name":"salami","value":5,"type":"food","unit":"pc"},{"name":"cookies","value":8,"type":"food","unit":"pc"},{"name":"corn","value":2,"type":"food","unit":"pc"},{"name":"carrot","value":50,"type":"food","unit":"gr"},{"name":"cucumber","value":50,"type":"food","unit":"gr"},{"name":"tomato","value":10,"type":"food","unit":"pc"},{"name":"cake","value":2,"type":"food","unit":"pc"}]}} 2025-11-29T18:08:25+03:30 {"item":{"name":"قهوة وكيك","type":"food","volume":1,"unit":"pc","calories":"250","carb":"30","protein":"3","fat":"12","healthScore":"5","ingredients":[{"name":"قهوة","value":200,"type":"drink","unit":"ml"},{"name":"كيك","value":1,"type":"food","unit":"pc"}]}} [2025-11-29 18:10:17] { "item": { "name": "Pasta + 5 Slices of Sausage + 2 Fried Eggs + 8 Cookies + 2 Pieces of Cake Roll + Vegetables (Carrot, Cucumber, Cherry Tomato, Corn on the Cob)", "type": "food", "volume": 600, "unit": "gr", "calories": "1200", "carb": "150", "protein": "40", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": 100, "type": "food", "unit": "gr" }, { "name": "Sausage", "value": 5, "type": "food", "unit": "pc" }, { "name": "Fried Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "Cookies", "value": 8, "type": "food", "unit": "pc" }, { "name": "Cake Roll", "value": 2, "type": "food", "unit": "pc" }, { "name": "Carrot", "value": 50, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 50, "type": "food", "unit": "gr" }, { "name": "Cherry Tomato", "value": 100, "type": "food", "unit": "gr" }, { "name": "Corn on the Cob", "value": 100, "type": "food", "unit": "gr" } ] } } [2025-11-29 18:13:45] { "item": { "name": "1 دونات + 2 كعكة + 2 تفاحة + 1 كيوي + 3 شريحة برتقال + 2 شريحة برغر + 1 بيضة مقلية + 100 غرام أرز + 100 غرام بطاطا + 50 غرام فاصوليا + 50 غرام جزر", "type": "food", "volume": 800, "unit": "gr", "calories": "1500", "carb": "180", "protein": "50", "fat": "70", "healthScore": "6", "ingredients": [ { "name": "دونات", "value": 1, "type": "food", "unit": "pc" }, { "name": "كعكة", "value": 2, "type": "food", "unit": "pc" }, { "name": "تفاحة", "value": 2, "type": "food", "unit": "pc" }, { "name": "كيوي", "value": 1, "type": "food", "unit": "pc" }, { "name": "شريحة برتقال", "value": 3, "type": "food", "unit": "pc" }, { "name": "شريحة برغر", "value": 2, "type": "food", "unit": "pc" }, { "name": "بيضة مقلية", "value": 1, "type": "food", "unit": "pc" }, { "name": "أرز", "value": 100, "type": "food", "unit": "gr" }, { "name": "بطاطا", "value": 100, "type": "food", "unit": "gr" }, { "name": "فاصوليا", "value": 50, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ساندويتش دجاج وبطاطا مقلية", "type": "food", "volume": 475, "unit": "gr", "calories": "475", "carb": "50", "protein": "25", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "بطاطا مقلية", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "زيت", "value": "25", "type": "food" } ] } }{ "item": { "name": "تكه دجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "320", "carb": "0", "protein": "40", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" } ] } }{ "item": { "name": "كباب دجاج", "type": "food", "volume": 100, "unit": "gr", "calories": "150", "carb": "0", "protein": "25", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "تكة دجاج", "type": "food", "volume": 80, "unit": "gr", "calories": "200", "carb": "0", "protein": "30", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Oil", "value": "5", "type": "food" }, { "name": "Spices", "value": "5", "type": "food" } ] } } { "item": { "name": "70g رغيف بر + 2 بيضات + 11g شريحة جبن + 250ml شاي حليب", "type": "food", "volume": 396, "unit": "gr", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "رغيف بر", "value": "70", "type": "food" }, { "name": "بيض", "value": "130", "type": "food" }, { "name": "شريحة جبن", "value": "11", "type": "food" }, { "name": "شاي حليب", "value": "250", "type": "drink" } ] } } [2025-11-29 20:08:42] { "item": { "name": "فطيرة + 200ml شاي بالحليب + قطعة جبنة", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "80", "protein": "20", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 200, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 50, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 100, "type": "drink", "unit": "ml" }, { "name": "جبنة", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-11-29 20:09:56] { "item": { "name": "ساندويتش بيض وجبن", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "30", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "جبن", "value": 30, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 100, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مكرونة بدون صوص", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "54", "protein": "7", "fat": "1.5", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" } ] } }{ "item": { "name": "مكرونه", "type": "food", "volume": 400, "unit": "gr", "calories": "632", "carb": "127", "protein": "22", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "مكرونه", "value": "400", "type": "food" } ] } }[2025-11-29 21:23:39] { "item": { "name": "تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "الألياف", "value": 4, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 19, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مكرونة مع قطع اللحم", "type": "food", "volume": 500, "unit": "gr", "calories": "790", "carb": "110", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "300", "type": "food" }, { "name": "لحم", "value": "200", "type": "food" } ] } }{ "item": { "name": "طبق مكرونة خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "60", "protein": "10", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "مكرونة", "value": "200", "type": "food" }, { "name": "خضار مشكل", "value": "50", "type": "food" } ] } }{ "item": { "name": "طبق مرق خضار", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "15", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "الجزر", "value": "40", "type": "food" }, { "name": "البطاطس", "value": "50", "type": "food" }, { "name": "الطماطم", "value": "60", "type": "food" } ] } }{ "item": { "name": "طبق مرق خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "خضار مشكّلة", "value": "200", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "ماء", "value": "40", "type": "drink" } ] } }[2025-11-29 22:02:20] { "item": { "name": "مشروب غازي بنكهة الليمون", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 330, "type": "drink", "unit": "ml" } ] } } [2025-11-29 22:02:55] { "item": { "name": "بسكويت خالٍ من السكر", "type": "food", "volume": 100, "unit": "gr", "calories": "430", "carb": "75", "protein": "6", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": 60, "type": "food", "unit": "gr" }, { "name": "مسحوق الخبز", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "أرز", "type": "food", "volume": 150, "unit": "gr", "calories": "194", "carb": "41.4", "protein": "4", "fat": "0.4", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" } ] } } [2025-11-29 23:31:48] { "item": { "name": "6 قطع دجاج + 300 مل عصير", "type": "food", "volume": 6, "unit": "pc", "calories": "900", "carb": "45", "protein": "45", "fat": "65", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 6, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 30, "type": "food", "unit": "gr" }, { "name": "عصير", "value": 300, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 30, "type": "drink", "unit": "gr" } ] } } [2025-11-29 23:38:04] {} [2025-11-29 23:38:26] {} [2025-11-29 23:38:44] {} [2025-11-29 23:38:54] {} [2025-11-29 23:39:16] {} [2025-11-29 23:39:35] { "item": { "name": "نوجا كيك", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "شراب الجلوكوز", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تفاح أصفر", "type": "food", "volume": 200, "unit": "gr", "calories": "104", "carb": "28", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "200", "type": "food" } ] } }[2025-11-30 00:35:51] {} [2025-11-30 00:36:03] {} [2025-11-30 00:36:17] {} [2025-11-30 00:36:31] { "item": { "name": "بسكويت ويفر", "type": "food", "volume": 1, "unit": "pc", "calories": "150", "carb": "20", "protein": "2", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 5, "type": "food", "unit": "gr" } ] } } {} {} { "item": { "name": "تونه", "type": "food", "volume": 150, "unit": "gr", "calories": "132", "carb": "0", "protein": "29", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "تونه", "value": "150", "type": "food" } ] } }{ "item": { "name": "رز ابيض", "type": "food", "volume": 150, "unit": "gr", "calories": "204", "carb": "44.8", "protein": "4.2", "fat": "0.4", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" } ] } }{ "item": { "name": "طحينه", "type": "food", "volume": 150, "unit": "gr", "calories": "890", "carb": "30", "protein": "25", "fat": "80", "healthScore": "4", "ingredients": [ { "name": "سمسم", "value": "150", "type": "food" } ] } }{ "item": { "name": "عصير فواكه مشكل", "type": "drink", "volume": 200, "unit": "ml", "calories": "100", "carb": "25", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "فواكه متنوعة", "value": "200", "type": "food" } ] } }{ "item": { "name": "شيبس حار", "type": "food", "volume": 100, "unit": "gr", "calories": "550", "carb": "50", "protein": "6", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "زيت", "value": "20", "type": "food" }, { "name": "بطاطس", "value": "70", "type": "food" } ] } }, { "item": { "name": "حلاوه جلي صغيره", "type": "food", "volume": 10, "unit": "gr", "calories": "40", "carb": "10", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": "8", "type": "food" } ] } }, { "item": { "name": "مويه", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ ] } }{ "item": { "name": "كباب", "type": "food", "volume": 61, "unit": "gr", "calories": "167.8", "carb": "0", "protein": "20", "fat": "9.3", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "61", "type": "food" } ] } }[2025-11-30 13:41:01] { "item": { "name": "خبز مع الخضار", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "50", "protein": "8", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": 80, "type": "food", "unit": "gr" }, { "name": "خضار", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 14:37:14] { "item": { "name": "كوب قهوة + شطيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "400", "carb": "50", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "قهوة", "value": 150, "type": "drink", "unit": "ml" }, { "name": "خبز", "value": 100, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 50, "type": "food", "unit": "gr" }, { "name": "خضروات", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "200ml شاي حلو + 2 جبن شطرات + 50g خبز التوست + 100g بزر أسود", "type": "food", "volume": 352, "unit": "gr/ml", "calories": "370", "carb": "40", "protein": "14", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "شاي حلو", "value": "200", "type": "drink" }, { "name": "جبن شطرات", "value": "2", "type": "pc" }, { "name": "خبز التوست", "value": "50", "type": "food" }, { "name": "بزر أسود", "value": "100", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 300, "calory": "47" } ] }{ "item": { "name": "زبادي ارلا بروتين بالتوت", "type": "food", "volume": 150, "unit": "gr", "calories": "92", "carb": "10", "protein": "10", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "120", "type": "food" }, { "name": "توت", "value": "30", "type": "food" } ] } }{ "item": { "name": "بيض + خبزه + جبن ستيفانا", "type": "food", "volume": 300, "unit": "gr", "calories": "510", "carb": "48", "protein": "35", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن ستيفانا", "value": "50", "type": "food" } ] } }[2025-11-30 16:05:48] { "item": { "name": "أرز ولحم + دجاج مبشور + سلطة", "type": "food", "volume": 450, "unit": "gr", "calories": "800", "carb": "90", "protein": "50", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "اللحم", "value": 100, "type": "food", "unit": "gr" }, { "name": "الدجاج", "value": 100, "type": "food", "unit": "gr" }, { "name": "الخضروات", "value": 100, "type": "food", "unit": "gr" } ] } } [2025-11-30 16:06:20] { "item": { "name": "2 تفاح + 1 برتقال + 1 كيوي", "type": "food", "volume": 4, "unit": "pc", "calories": "290", "carb": "76", "protein": "3", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": 2, "type": "food", "unit": "pc" }, { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" }, { "name": "كيوي", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-11-30 16:10:23] { "item": { "name": "البيض + سلطة + قهوة بالحليب", "type": "food", "volume": 350, "unit": "gr", "calories": "320", "carb": "15", "protein": "18", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 100, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 100, "type": "food", "unit": "gr" }, { "name": "صلصة", "value": 20, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 100, "type": "drink", "unit": "ml" } ] } } {}{ "item": { "name": "Kebab", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "5", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }[2025-11-30 16:13:48] { "item": { "name": "سلطة + أرز + دجاج", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "80", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "الخضار", "value": 150, "type": "food", "unit": "gr" }, { "name": "الأرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "الدجاج", "value": 150, "type": "food", "unit": "gr" } ] } } [2025-11-30 16:14:25] { "item": { "name": "Rice + Shredded Chicken + Salad", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "60", "protein": "35", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "rice", "value": 150, "type": "food", "unit": "gr" }, { "name": "chicken", "value": 150, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 30, "type": "food", "unit": "gr" }, { "name": "carrot", "value": 20, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 16:42:37] { "item": { "name": "3 مثلثات سمبوسة", "type": "food", "volume": 3, "unit": "pc", "calories": "450", "carb": "45", "protein": "10", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "الدقيق", "value": 150, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 50, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 100, "type": "food", "unit": "gr" } ] } } [2025-11-30 16:42:55] { "item": { "name": "3 سمبوسة", "type": "food", "volume": 3, "unit": "pc", "calories": "600", "carb": "60", "protein": "15", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "العجين", "value": 150, "type": "food", "unit": "gr" }, { "name": "اللحم", "value": 100, "type": "food", "unit": "gr" }, { "name": "الزيت", "value": 50, "type": "food", "unit": "gr" } ] } } [2025-11-30 16:43:26] { "item": { "name": "الأرز + قطعة لحم + 3 حبات طماطم صغيرة", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "60", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": 300, "type": "food", "unit": "gr" }, { "name": "قطعة لحم", "value": 1, "type": "food", "unit": "pc" }, { "name": "طماطم صغيرة", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-11-30 16:44:41] { "item": { "name": "زيت زيتون", "type": "drink", "volume": 30, "unit": "ml", "calories": "230", "carb": "0", "protein": "0", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "زيت الزيتون", "value": 30, "type": "food", "unit": "ml" } ] } } [2025-11-30 16:46:02] {} [2025-11-30 16:48:07] {} [2025-11-30 16:55:39] { "item": { "name": "30 فراولة", "type": "food", "volume": 30, "unit": "pc", "calories": "120", "carb": "28", "protein": "2", "fat": "0.6", "healthScore": "9", "ingredients": [ { "name": "فراولة", "value": 30, "type": "food", "unit": "pc" } ] } } [2025-11-30 16:56:13] { "item": { "name": "20 فراولة", "type": "food", "volume": 20, "unit": "pc", "calories": "64", "carb": "15", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "فراولة", "value": 20, "type": "food", "unit": "pc" } ] } } [2025-11-30 16:56:36] { "item": { "name": "1 برتقال + 1 تفاحة", "type": "food", "volume": 2, "unit": "pc", "calories": "150", "carb": "39", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" }, { "name": "تفاحة", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:06:32] { "item": { "name": "100g مكرونة + 3pc قطع ديك رومي + 3pc قطع ذرة + 4pc طماطم كرزية + 4pc شرائح خيار + 2pc شرائح جزر", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "45", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": 100, "type": "food", "unit": "gr" }, { "name": "قطع ديك رومي", "value": 3, "type": "food", "unit": "pc" }, { "name": "قطع ذرة", "value": 3, "type": "food", "unit": "pc" }, { "name": "طماطم كرزية", "value": 4, "type": "food", "unit": "pc" }, { "name": "شرائح خيار", "value": 4, "type": "food", "unit": "pc" }, { "name": "شرائح جزر", "value": 2, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:06:56] { "item": { "name": "2 كيك مع فواكه + 2 كرات دجاج", "type": "food", "volume": 4, "unit": "pc", "calories": "600", "carb": "80", "protein": "20", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "سكر", "value": 30, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 20, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 2, "type": "food", "unit": "pc" }, { "name": "برتقال", "value": 20, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:14:32] { "item": { "name": "250g أرز + 100g دجاج + 100g سلطة", "type": "food", "volume": 450, "unit": "gr", "calories": "600", "carb": "75", "protein": "50", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": 250, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 100, "type": "food", "unit": "gr" }, { "name": "خضروات", "value": 100, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:20:29] { "item": { "name": "150g أرز + 1 قطعة لحم + 4 طماطم كرزية + 3 سمبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "700", "carb": "80", "protein": "30", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 1, "type": "food", "unit": "pc" }, { "name": "طماطم كرزية", "value": 4, "type": "food", "unit": "pc" }, { "name": "سمبوسة", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:30:14] { "item": { "name": "مكرونة + 3 قطع سلامي + 3 شرائح ذرة + 6 طماطم كرزية + 5 شرائح خيار + 5 شرائح جزر", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "65", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 100, "type": "food", "unit": "gr" }, { "name": "سلامي", "value": 3, "type": "food", "unit": "pc" }, { "name": "ذرة", "value": 3, "type": "food", "unit": "pc" }, { "name": "طماطم كرزية", "value": 6, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 5, "type": "food", "unit": "pc" }, { "name": "جزر", "value": 5, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:33:45] { "item": { "name": "أرز + قطعة لحم + 3 حبات طماطم", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "80", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 150, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:42:14] { "item": { "name": "أرز + لحم + 3 طماطم", "type": "food", "volume": 350, "unit": "gr", "calories": "600", "carb": "70", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 150, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:43:12] { "item": { "name": "أرز + دجاج + سلطة", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "80", "protein": "45", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 150, "type": "food", "unit": "gr" }, { "name": "سلطة", "value": 50, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:45:02] { "item": { "name": "أرز برياني + دجاج مسلوق + سلطة خضار", "type": "food", "volume": 400, "unit": "gr", "calories": "600", "carb": "85", "protein": "38", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "لحم دجاج", "value": 150, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 30, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 20, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي (في الأرز)", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:45:46] { "item": { "name": "زرشک پلو با برنج + کتلت + 4 گوجه فرنگی گیلاسی", "type": "food", "volume": 350, "unit": "gr", "calories": "615", "carb": "70", "protein": "22", "fat": "26", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": 200, "type": "food", "unit": "gr" }, { "name": "زرشک", "value": 15, "type": "food", "unit": "gr" }, { "name": "کتلت (گوشت، سیب زمینی، تخم مرغ، روغن)", "value": 120, "type": "food", "unit": "gr" }, { "name": "گوجه فرنگی گیلاسی", "value": 4, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:47:22] { "item": { "name": "مكرونة + 3 شرائح مرتديلا دجاج + 3 قطع ذرة + 6 طماطم كرزية + 6 شرائح خيار + 6 شرائح جزر", "type": "food", "volume": 350, "unit": "gr", "calories": "400", "carb": "65", "protein": "17", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "مكرونة", "value": 100, "type": "food", "unit": "gr" }, { "name": "مرتديلا دجاج", "value": 3, "type": "food", "unit": "pc" }, { "name": "ذرة", "value": 3, "type": "food", "unit": "pc" }, { "name": "طماطم كرزية", "value": 6, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 6, "type": "food", "unit": "pc" }, { "name": "جزر", "value": 6, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:48:17] { "item": { "name": "زرشک پلو با کتلت و 4 گوجه گیلاسی", "type": "food", "volume": 350, "unit": "gr", "calories": "560", "carb": "72", "protein": "18", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "برنج", "value": 180, "type": "food", "unit": "gr" }, { "name": "زرشک", "value": 20, "type": "food", "unit": "gr" }, { "name": "سبزیجات خشک", "value": 10, "type": "food", "unit": "gr" }, { "name": "گوشت چرخ‌کرده", "value": 70, "type": "food", "unit": "gr" }, { "name": "تخم مرغ", "value": 20, "type": "food", "unit": "gr" }, { "name": "سیب زمینی", "value": 40, "type": "food", "unit": "gr" }, { "name": "روغن", "value": 15, "type": "food", "unit": "gr" }, { "name": "گوجه گیلاسی", "value": 4, "type": "food", "unit": "pc" } ] } } [2025-11-30 17:48:57] { "item": { "name": "أرز برياني + دجاج مسلوق + سلطة خضار", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "60", "protein": "35", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "أرز بسمتي", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج مسلوق", "value": 120, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 20, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:51:34] { "item": { "name": "أرز بسمتي متبل + دجاج مسلوق ممزق + سلطة خضار", "type": "food", "volume": 370, "unit": "gr", "calories": "420", "carb": "53", "protein": "32", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "أرز بسمتي", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج مسلوق ممزق", "value": 120, "type": "food", "unit": "gr" }, { "name": "خس", "value": 30, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 25, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-11-30 17:54:36] { "item": { "name": "سبزي پلو با گوشت كوفته و 4 حبه گوجه فرنگی", "type": "food", "volume": 350, "unit": "gr", "calories": "505", "carb": "68", "protein": "23", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "برنج", "value": 200, "type": "food", "unit": "gr" }, { "name": "سبزی پلو (شوید، جعفری، تره و ...)", "value": 30, "type": "food", "unit": "gr" }, { "name": "گوشت چرخ‌کرده", "value": 80, "type": "food", "unit": "gr" }, { "name": "گوجه فرنگی", "value": 4, "type": "food", "unit": "pc" }, { "name": "روغن", "value": 10, "type": "food", "unit": "gr" }, { "name": "ادویه و نمک", "value": 5, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "السرطات الخضراء + الماكرونة بصلصة اللحم المفروم", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "60", "protein": "20", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "سلطة خضراء", "value": "100", "type": "food" }, { "name": "ماكرونة بصلصة اللحم المفروم", "value": "200", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "190" } ] }[2025-11-30 18:10:44] { "item": { "name": "200غ أرز مع الخضار + 1 قطعة كفتة + 4 حبات طماطم كرزية", "type": "food", "volume": 200, "unit": "gr", "calories": "480", "carb": "67", "protein": "18", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "خضار مجففة", "value": 20, "type": "food", "unit": "gr" }, { "name": "كفتة (لحم مفروم)", "value": 1, "type": "food", "unit": "pc" }, { "name": "بصل", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 4, "type": "food", "unit": "pc" } ] } } [2025-11-30 18:12:15] { "item": { "name": "أرز برياني + دجاج مسلوق + سلطة خضار", "type": "food", "volume": 350, "unit": "gr", "calories": "470", "carb": "62", "protein": "32", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج مسلوق", "value": 120, "type": "food", "unit": "gr" }, { "name": "خس", "value": 30, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 15, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-11-30 18:13:57] { "item": { "name": "مكرونة + ٤ شرائح سجق + ٣ قطع ذرة + ٧ طماطم كرزية + ٦ شرائح خيار + ٥ شرائح جزر + ٢ كيك رول بالكريمة والفراولة + ٢ قطع كروكيت مقلي", "type": "food", "volume": 540, "unit": "gr", "calories": "970", "carb": "148", "protein": "27", "fat": "34", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": 100, "type": "food", "unit": "gr" }, { "name": "سجق", "value": 80, "type": "food", "unit": "gr" }, { "name": "ذرة مسلوقة", "value": 75, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 7, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 35, "type": "food", "unit": "gr" }, { "name": "كيك رول بالكريمة والفراولة", "value": 2, "type": "food", "unit": "pc" }, { "name": "كروكيت مقلي", "value": 2, "type": "food", "unit": "pc" } ] } } [2025-11-30 18:17:37] { "item": { "name": "أرز بسمتي مع كفتة و3 طماطم شيري + 3 سمبوسك", "type": "food", "volume": 450, "unit": "gr", "calories": "900", "carb": "120", "protein": "28", "fat": "36", "healthScore": "5", "ingredients": [ { "name": "أرز بسمتي", "value": 150, "type": "food", "unit": "gr" }, { "name": "كفتة لحم", "value": 80, "type": "food", "unit": "gr" }, { "name": "طماطم شيري", "value": 3, "type": "food", "unit": "pc" }, { "name": "سمبوسك", "value": 3, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 35, "type": "food", "unit": "gr" }, { "name": "لحم مفروم (داخل السمبوسك)", "value": 30, "type": "food", "unit": "gr" } ] } } [2025-11-30 18:37:23] { "item": { "name": "ماء لوكسان 480 مل", "type": "drink", "volume": 480, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 480, "type": "drink", "unit": "ml" } ] } } [2025-11-30 18:43:29] { "item": { "name": "شاورما لحم ملفوفة بورق قصدير", "type": "food", "volume": 245, "unit": "gr", "calories": "512", "carb": "44", "protein": "25", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": 90, "type": "food", "unit": "gr" }, { "name": "خبز شاورما", "value": 90, "type": "food", "unit": "gr" }, { "name": "طحينة أو صوص ثوم", "value": 20, "type": "food", "unit": "gr" }, { "name": "خضروات (طماطم، خيار، خس)", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت أو دهن", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 18:52:08] { "item": { "name": "ماء لوكسانا + كاجو مزمز", "type": "food", "volume": 330, "unit": "gr", "calories": "754", "carb": "35", "protein": "22", "fat": "56", "healthScore": "7", "ingredients": [ { "name": "ماء", "value": 500, "type": "drink", "unit": "ml" }, { "name": "كاجو", "value": 80, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-11-30 19:02:22] { "item": { "name": "شوكولاتة بيكسم + 190مل حليب", "type": "food", "volume": 42, "unit": "gr", "calories": "359", "carb": "35", "protein": "8", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 190, "type": "drink", "unit": "ml" }, { "name": "شوكولاتة", "value": 42, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 26, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-11-30 19:02:56] { "item": { "name": "كوب حليب", "type": "مشروب", "volume": 200, "unit": "مل", "calories": "130", "carb": "10", "protein": "6", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": 200, "type": "مشروب", "unit": "مل" } ] } } [2025-11-30 19:11:32] { "item": { "name": "سمبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "137", "carb": "14", "protein": "3", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "عجينة القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 14, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-11-30 19:11:52] { "item": { "name": "رقاقة تورتيلا", "type": "food", "volume": 1, "unit": "pc", "calories": "19", "carb": "3.2", "protein": "0.3", "fat": "0.8", "healthScore": "4", "ingredients": [ { "name": "ذرة", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 0.8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.1, "type": "food", "unit": "gr" } ] } } [2025-11-30 19:35:51] { "item": { "name": "أرز أبيض مع دجاج بالكاري + 210مل مشروب غازي داكن", "type": "food", "volume": 322, "unit": "gr", "calories": "619", "carb": "87", "protein": "27", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "أرز أبيض", "value": 173, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 99, "type": "food", "unit": "gr" }, { "name": "كاري", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "كريمة أو لبن", "value": 15, "type": "food", "unit": "gr" }, { "name": "مشروب غازي داكن", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 23, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "تونة بزيت دوار الشمس + خبز + حمضيات زيرو سكر", "type": "food", "volume": 360, "unit": "gr", "calories": "550", "carb": "70", "protein": "43", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "تونة بزيت دوار الشمس", "value": "150", "type": "food" }, { "name": "خبز", "value": "120", "type": "food" }, { "name": "حمضيات زيرو سكر", "value": "100", "type": "drink" } ] } }{ "item": { "name": "رز ودجاج", "type": "food", "volume": 580, "unit": "gr", "calories": "580", "carb": "70", "protein": "40", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": "400", "type": "food" }, { "name": "دجاج", "value": "180", "type": "food" } ] } }{ "item": { "name": "معمول تمر", "type": "food", "volume": 100, "unit": "gr", "calories": "361", "carb": "54", "protein": "5", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "تمر", "value": "50", "type": "food" }, { "name": "طحين", "value": "30", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" } ] } }{ "item": { "name": "معمول تمر", "type": "food", "volume": 16, "unit": "gr", "calories": "97", "carb": "11", "protein": "1", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "تمر", "value": "8", "type": "food" }, { "name": "طحين", "value": "4", "type": "food" }, { "name": "زيت", "value": "2", "type": "food" } ] } }[2025-11-30 23:05:08] { "item": { "name": "لحم مفروم مطبوخ", "type": "food", "volume": 480, "unit": "gr", "calories": "1028", "carb": "18", "protein": "93", "fat": "67", "healthScore": "6", "ingredients": [ { "name": "لحم بقري مفروم", "value": 370, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 15, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-11-30 23:05:42] { "item": { "name": "زبدة + جبنة كريم + بسكويت", "type": "food", "volume": 520, "unit": "gr", "calories": "1964", "carb": "41", "protein": "16", "fat": "203", "healthScore": "3", "ingredients": [ { "name": "حليب", "value": 300, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 200, "type": "food", "unit": "gr" }, { "name": "بسكويت", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-11-30 23:08:39] { "item": { "name": "قطعتان دجاج مشوي + 158غ كسكس مع خضار + 132غ يخنة بصل وطماطم + 54غ سلطة خيار بلبن", "type": "food", "volume": 346, "unit": "gr", "calories": "537", "carb": "51", "protein": "39", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": 2, "type": "food", "unit": "pc" }, { "name": "كسكس", "value": 90, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (جزر، بازيلاء)", "value": 68, "type": "food", "unit": "gr" }, { "name": "يخنة بصل وطماطم", "value": 132, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 37, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 17, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" } ] } } [2025-11-30 23:09:02] { "item": { "name": "حمص", "type": "food", "volume": 92, "unit": "gr", "calories": "142", "carb": "16", "protein": "5", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": 55, "type": "food", "unit": "gr" }, { "name": "طحينة", "value": 22, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 7, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 6, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-01 00:10:52] { "item": { "name": "بيض ملفوف مقطع مع صلصة الطماطم و صلصة الجبن", "type": "food", "volume": 235, "unit": "gr", "calories": 412, "carb": 34, "protein": 18, "fat": 23, "healthScore": 6, "ingredients": [ { "name": "بيض", "value": 80, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 90, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم (كاتشب)", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة الجبن", "value": 40, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مسلوق", "type": "food", "volume": 150, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" } ] } } { "item": { "name": "سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "50", "carb": "10", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خضار طازجة", "value": "200", "type": "food" } ] } } { "item": { "name": "مكعبات بطاطس مسلوق", "type": "food", "volume": 30, "unit": "gr", "calories": "26", "carb": "6", "protein": "0.5", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": "30", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + سلطة خضار مع بطاطس مسلوقة", "type": "food", "volume": 200, "unit": "gr", "calories": "310", "carb": "25", "protein": "20", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" } ] } }{ "item": { "name": "دجاج متبل مع ملعقة زيت زيتون وبابريكا وثوم وزنجبيل وملح وفلفل اسود مع اثنين حبه كبير فلفل رومي - نصف طبق سلطه", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "15", "protein": "40", "fat": "23", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "فلفل رومي", "value": "80", "type": "food" } ] } }{ "item": { "name": "أرز بخاري", "type": "food", "volume": 120, "unit": "gr", "calories": "216", "carb": "45", "protein": "4", "fat": "0.3", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "أرز بخاري", "type": "food", "volume": 150, "unit": "gr", "calories": "190", "carb": "40", "protein": "4", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } }{ "item": { "name": "ربع صدر دجاجة", "type": "food", "volume": 125, "unit": "gr", "calories": "187", "carb": "0", "protein": "30", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "125", "type": "food" } ] } }{ "item": { "name": "قهوة", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" }, { "name": "حبوب القهوة", "value": "10", "type": "food" } ] } }{ "item": { "name": "كوكيز بالشوكلاتة", "type": "food", "volume": 100, "unit": "gr", "calories": "502", "carb": "62", "protein": "6", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "30", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" }, { "name": "كاكاو", "value": "15", "type": "food" } ] } }{ "item": { "name": "4 بيضات مسلوق", "type": "food", "volume": 248, "unit": "gr", "calories": "312", "carb": "2", "protein": "28", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "البيض", "value": "248", "type": "food" } ] } }[2025-12-01 08:42:41] {} [2025-12-01 09:21:43] { "item": { "name": "شاي أسود", "type": "drink", "volume": 87, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 87, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 2, "type": "drink", "unit": "gr" } ] } } [2025-12-01 12:16:37] { "item": { "name": "فطائر بان كيك مع شرائح الموز والجوز", "type": "food", "volume": 210, "unit": "gr", "calories": "495", "carb": "72", "protein": "10", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "خليط بان كيك", "value": 150, "type": "food", "unit": "gr" }, { "name": "موز", "value": 40, "type": "food", "unit": "gr" }, { "name": "جوز", "value": 15, "type": "food", "unit": "gr" }, { "name": "شراب القيقب أو عسل", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-01 13:51:03] { "item": { "name": "قرمه سبزي مع أرز بسمتي و شريحة ليمون", "type": "food", "volume": 410, "unit": "gr", "calories": "612", "carb": "78", "protein": "23", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "لحم البقر", "value": 95, "type": "food", "unit": "gr" }, { "name": "السبانخ و الأعشاب الخضراء (كزبرة، بقدونس، شبت)", "value": 75, "type": "food", "unit": "gr" }, { "name": "فاصولياء حمراء", "value": 55, "type": "food", "unit": "gr" }, { "name": "أرز بسمتي", "value": 170, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 17, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-01 14:57:18] { "item": { "name": "شاي أسود + 1 شطيرة توست جبنة + 32 بذرة قرع", "type": "food", "volume": 1, "unit": "pc", "calories": 294, "carb": 38, "protein": 14, "fat": 10, "healthScore": 7, "ingredients": [ { "name": "شاي أسود", "value": 195, "type": "drink", "unit": "ml" }, { "name": "توست أبيض", "value": 52, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 21, "type": "food", "unit": "gr" }, { "name": "بذور قرع", "value": 32, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Hash Browns", "type": "food", "volume": 500, "unit": "gr", "calories": "1300", "carb": "120", "protein": "15", "fat": "90", "healthScore": "4", "ingredients": [ { "name": "Potato", "value": "400", "type": "food" }, { "name": "Oil", "value": "100", "type": "food" } ] } }[2025-12-01 15:13:40] { "item": { "name": "بطاطس مقلية + نودلز سريعة التحضير", "type": "food", "volume": 280, "unit": "gr", "calories": "573", "carb": "73", "protein": "10", "fat": "26", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 120, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 16, "type": "food", "unit": "gr" }, { "name": "نودلز قمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "مسحوق توابل (نودلز)", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء (مضاف لتحضير النودلز)", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-01 15:30:59] { "item": { "name": "شوكولاتة ويفر", "type": "food", "volume": 38, "unit": "gr", "calories": 198, "carb": 23, "protein": 2.3, "fat": 11.2, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6.5, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2.5, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-01 15:32:36] { "item": { "name": "ساندويتش شوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "198", "carb": "27", "protein": "3.4", "fat": "8.8", "healthScore": "3", "ingredients": [ { "name": "بسكويت", "value": 28, "type": "food", "unit": "gr" }, { "name": "آيس كريم فانيليا", "value": 56, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 22, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-01 15:33:08] { "item": { "name": "علبة بيبسي", "type": "مشروب", "volume": 325, "unit": "مل", "calories": "136", "carb": "36.4", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء غازي", "value": 325, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 36.4, "type": "مشروب", "unit": "غ" }, { "name": "مستخلص كولا", "value": 1, "type": "مشروب", "unit": "مل" } ] } } [2025-12-01 15:38:14] { "item": { "name": "أرز أبيض مع دجاج مشوي", "type": "food", "volume": 286, "unit": "gr", "calories": "497", "carb": "56", "protein": "27", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 198, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 88, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-01 15:40:39] { "item": { "name": "الأرز مع الدجاج + ماء", "type": "food", "volume": 275, "unit": "gr", "calories": "478", "carb": "67", "protein": "28", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 180, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي أو مطهو", "value": 95, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "زيت", "value": 6, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-01 15:42:47] { "item": { "name": "أرز أبيض مع دجاج مشوي", "type": "food", "volume": 224, "unit": "gr", "calories": "403", "carb": "62", "protein": "20", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 168, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 56, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" } ] } } {} [2025-12-01 17:39:16] { "item": { "name": "مجبوس دجاج مع لومي ولوز + 1 كوب لبن", "type": "food", "volume": 370, "unit": "gr", "calories": "649", "carb": "66", "protein": "32", "fat": "26", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 200, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 120, "type": "food", "unit": "gr" }, { "name": "لومي أسود", "value": 1, "type": "food", "unit": "pc" }, { "name": "لوز محمص", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 5, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 120, "type": "drink", "unit": "ml" } ] } } [2025-12-01 18:09:43] {} [2025-12-01 18:19:29] { "item": { "name": "برياني أرز", "type": "طعام", "volume": 134, "unit": "غرام", "calories": "191", "carb": "38", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 100, "type": "طعام", "unit": "غرام" }, { "name": "زيت نباتي", "value": 7, "type": "طعام", "unit": "غرام" }, { "name": "توابل برياني", "value": 2, "type": "طعام", "unit": "غرام" }, { "name": "كزبرة أو نعناع", "value": 1, "type": "طعام", "unit": "غرام" }, { "name": "ملون غذائي", "value": 1, "type": "طعام", "unit": "غرام" }, { "name": "خضار مطبوخة", "value": 20, "type": "طعام", "unit": "غرام" }, { "name": "ملح", "value": 3, "type": "طعام", "unit": "غرام" } ] } } [2025-12-01 18:33:51] {} { "item": { "name": "شحنين شوربة شيفان باللحم + 2 سمبوسة باللحم", "type": "food", "volume": 450, "unit": "gr", "calories": "650", "carb": "50", "protein": "30", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "شوربة شيفان باللحم", "value": "350", "type": "food" }, { "name": "سمبوسة باللحم", "value": "2", "type": "food" } ] } } {} { "item": { "name": "کباب کوبیده + 100g برنج", "type": "food", "volume": 300, "unit": "gr", "calories": "510", "carb": "35", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "کباب کوبیده", "value": "200", "type": "food" }, { "name": "برنج", "value": "100", "type": "food" } ] } } [2025-12-01 18:59:55] { "item": { "name": "شريحة خبز مع شوكولاتة دهن وموز", "type": "food", "volume": 87, "unit": "gr", "calories": "273", "carb": "41", "protein": "3.9", "fat": "10.6", "healthScore": "4", "ingredients": [ { "name": "خبز", "value": 31, "type": "food", "unit": "gr" }, { "name": "شوكولاتة دهن", "value": 20, "type": "food", "unit": "gr" }, { "name": "موز", "value": 36, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ستربس حار", "type": "food", "volume": 180, "unit": "gr", "calories": "420", "carb": "18", "protein": "30", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "توابل حارة", "value": "30", "type": "food" } ] } } { "item": { "name": "توست", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "30", "protein": "5", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "ملح", "value": "10", "type": "food" } ] } } { "item": { "name": "حمضيات دايت", "type": "drink", "volume": 240, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" }, { "name": "حمضيات", "value": "40", "type": "drink" } ] } }[2025-12-01 19:16:38] { "item": { "name": "كابتشينو", "type": "شراب", "volume": 210, "unit": "مل", "calories": 88, "carb": 10, "protein": 4, "fat": 3, "healthScore": 6, "ingredients": [ { "name": "حليب", "value": 120, "type": "شراب", "unit": "مل" }, { "name": "قهوة", "value": 90, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 5, "type": "طعام", "unit": "غ" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "114" } ] } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "94" } ] }[2025-12-01 19:21:01] { "item": { "name": "٢ كباب لحم + خبز عربي", "type": "food", "volume": 205, "unit": "gr", "calories": "423", "carb": "32", "protein": "27", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "لحم مفروم", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 70, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-01 19:22:32] { "item": { "name": "2 شيش طاووق + 73غ خيار + 52غ طماطم", "type": "food", "volume": 278, "unit": "gr", "calories": "376", "carb": "9", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 153, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 73, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 52, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-01 19:37:59] { "item": { "name": "٤ كباب + ١٣٠غ بطاطا مقلية مع كاتشب + ٢٥غ خضار ورقية + ٢٥غ خبز", "type": "food", "volume": 485, "unit": "gr", "calories": "941", "carb": "67", "protein": "47", "fat": "52", "healthScore": "4", "ingredients": [ { "name": "لحم مفروم (كباب)", "value": 4, "type": "food", "unit": "pc" }, { "name": "بطاطا مقلية", "value": 130, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 18, "type": "food", "unit": "gr" }, { "name": "خضار ورقية (جرجير/بقدونس)", "value": 25, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-01 19:39:47] { "item": { "name": "بطاطس مقلية", "type": "food", "volume": 89, "unit": "gr", "calories": "267", "carb": "34", "protein": "3", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 76, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" } ] } } { "item": { "name": "موز", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "1", "type": "food" } ] } } [2025-12-01 21:57:13] { "item": { "name": "3 كباب دجاج + 186 جرام أرز إيراني + 108 جرام سلطة خيار وطماطم + 136 جرام زبادي", "type": "food", "volume": 433, "unit": "gr", "calories": "509", "carb": "65", "protein": "28", "fat": "14", "healthScore": 8, "ingredients": [ { "name": "صدر دجاج", "value": 3, "type": "food", "unit": "pc" }, { "name": "أرز بسمتي أبيض", "value": 186, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 38, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 34, "type": "food", "unit": "gr" }, { "name": "بصل أبيض", "value": 16, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 136, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "توابل (فلفل، كركم)", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "200g لحم + 2 سبوسة", "type": "food", "volume": 340, "unit": "gr", "calories": "720", "carb": "45", "protein": "52", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "سبوسة", "value": "2", "type": "food" } ] } } [2025-12-01 22:09:41] { "item": { "name": "1 برتقالة + 1 تفاحة + 1 موزة", "type": "food", "volume": 3, "unit": "pc", "calories": "261", "carb": "65", "protein": "3", "fat": "1", "healthScore": "10", "ingredients": [ { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" }, { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" }, { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "items": [] }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "115" } ] }{ "items": [] }{ "items": [] }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "135" } ] }{ "items": [ { "name": "المشي", "unit": "الوقت", "count": 300, "calory": "19" } ] }{ "items": [ { "name": "هرولة", "unit": "time", "count": 1800, "calory": "259" } ] }[2025-12-01 22:54:39] { "item": { "name": "1 رقائق بطاطس", "type": "food", "volume": 1, "unit": "pc", "calories": "11", "carb": "1.1", "protein": "0.1", "fat": "0.7", "healthScore": "2", "ingredients": [ { "name": "بطاطس", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 0.2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.03, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زهره مقلية", "type": "food", "volume": 200, "unit": "gr", "calories": "200", "carb": "15", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "زهره", "value": "150", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }[2025-12-01 23:46:39] { "item": { "name": "شاي مثلج بنكهة الخوخ", "type": "مشروب", "volume": 320, "unit": "مل", "calories": 94, "carb": 23, "protein": 0, "fat": 0, "healthScore": 3, "ingredients": [ { "name": "ماء", "value": 270, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 21, "type": "مشروب", "unit": "غ" }, { "name": "مستخلص الشاي", "value": 2, "type": "مشروب", "unit": "مل" }, { "name": "نكهة الخوخ", "value": 1, "type": "مشروب", "unit": "مل" } ] } } [2025-12-01 23:46:47] { "item": { "name": "بسكويت مغلف", "type": "food", "volume": 28, "unit": "gr", "calories": "137", "carb": "18", "protein": "1.8", "fat": "6.3", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 13, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-01 23:47:00] {} [2025-12-01 23:47:33] {} [2025-12-01 23:48:02] { "item": { "name": "2 رمان", "type": "food", "volume": 2, "unit": "pc", "calories": "276", "carb": "65", "protein": "6", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": 2, "type": "food", "unit": "pc" } ] } } [2025-12-01 23:49:40] { "item": { "name": "5 تمر", "type": "food", "volume": 5, "unit": "pc", "calories": "100", "carb": "27", "protein": "1", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": 5, "type": "food", "unit": "pc" }, { "name": "سكر طبيعي", "value": 22, "type": "food", "unit": "gr" }, { "name": "ألياف", "value": 2.5, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مسلوق", "type": "food", "volume": "280", "unit": "gr", "calories": "312", "carb": "3", "protein": "28", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "280", "type": "food" } ] } }{}{ "item": { "name": "طماطم مسلوق", "type": "food", "volume": 150, "unit": "gr", "calories": "32", "carb": "7", "protein": "1.5", "fat": "0.4", "healthScore": "9", "ingredients": [ { "name": "Tomato", "value": "150", "type": "food" } ] } }{ "item": { "name": "قطع دجاج ستريبس", "type": "food", "volume": 210, "unit": "gr", "calories": "490", "carb": "20", "protein": "45", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Oil", "value": "50", "type": "food" } ] } }{ "item": { "name": "توست + حمضيات دايت", "type": "mixed", "volume": 240, "unit": "gr/ml", "calories": "250", "carb": "30", "protein": "8", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "توست", "value": "100", "type": "food" }, { "name": "حمضيات دايت", "value": "240", "type": "drink" } ] } }{ "item": { "name": "بيض مسلوق", "type": "food", "volume": 200, "unit": "gr", "calories": "312", "carb": "2", "protein": "26", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "200", "type": "food" } ] } }[2025-12-02 00:27:13] { "item": { "name": "بطاطا مقلية مع صوص جبنة ومشروم", "type": "food", "volume": 240, "unit": "gr", "calories": "579", "carb": "50", "protein": "12", "fat": "36", "healthScore": "3", "ingredients": [ { "name": "بطاطا مقلية", "value": 160, "type": "food", "unit": "gr" }, { "name": "جبنة سائلة", "value": 40, "type": "food", "unit": "gr" }, { "name": "مشروم", "value": 40, "type": "food", "unit": "gr" } ] } } [2025-12-02 01:53:47] { "item": { "name": "شوكولاتة جوديفا دارك 72%", "type": "food", "volume": 90, "unit": "gr", "calories": "480", "carb": "43", "protein": "6", "fat": "33", "healthScore": "5", "ingredients": [ { "name": "كاكاو", "value": 65, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 23, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-02 02:42:14] { "item": { "name": "شطيرة خبز أسمر مع خس وجبن حلوم مشوي + 175مل قهوة سوداء", "type": "food", "volume": 142, "unit": "gr", "calories": "315", "carb": "30", "protein": "18", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": 56, "type": "food", "unit": "gr" }, { "name": "جبن حلوم مشوي", "value": 55, "type": "food", "unit": "gr" }, { "name": "خس", "value": 11, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 175, "type": "drink", "unit": "ml" } ] } } [2025-12-02 05:51:55] { "item": { "name": "حبوب رمان", "type": "food", "volume": 110, "unit": "gr", "calories": "82", "carb": "18.7", "protein": "1.6", "fat": "1.1", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": 110, "type": "food", "unit": "gr" } ] } } [2025-12-02 08:37:35] { "item": { "name": "كوب شاي + قطعة خبز يابسة", "type": "food", "volume": 1, "unit": "pc", "calories": "73", "carb": "14.5", "protein": "2.3", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "شاي", "value": 115, "type": "drink", "unit": "ml" }, { "name": "خبز يابسة", "value": 18, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 110, "type": "drink", "unit": "ml" }, { "name": "دقيق قمح", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "توست بر جبن شرائح", "type": "food", "volume": 150, "unit": "gr", "calories": "360", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": "100", "type": "food" }, { "name": "جبن شرائح", "value": "50", "type": "food" } ] } }[2025-12-02 13:58:38] { "item": { "name": "حبوب الرمان", "type": "food", "volume": 165, "unit": "gr", "calories": "124", "carb": "28", "protein": "2", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "رمان", "value": 165, "type": "food", "unit": "gr" } ] } } [2025-12-02 13:59:13] { "item": { "name": "4 إصبع شوكولاتة كيت كات", "type": "food", "volume": 4, "unit": "pc", "calories": "220", "carb": "28", "protein": "3.2", "fat": "11.2", "healthScore": "3", "ingredients": [ { "name": "السكر", "value": 21, "type": "food", "unit": "gr" }, { "name": "الكاكاو", "value": 12, "type": "food", "unit": "gr" }, { "name": "الحليب", "value": 6, "type": "food", "unit": "gr" }, { "name": "الزيت النباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "الدقيق", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:08:40] { "item": { "name": "4 حبات يوسفي مقشر", "type": "food", "volume": 4, "unit": "pc", "calories": "186", "carb": "46.3", "protein": "2.7", "fat": "0.8", "healthScore": "10", "ingredients": [ { "name": "يوسفي", "value": 4, "type": "food", "unit": "pc" } ] } } [2025-12-02 14:17:14] { "item": { "name": "خبز همبرغر مع سمسم + 5 شرائح مرتديلا + 3 شرائح طماطم + خس + ملعقة صغيرة مايونيز", "type": "food", "volume": 175, "unit": "gr", "calories": "338", "carb": "43", "protein": "15", "fat": "11", "healthScore": 6, "ingredients": [ { "name": "خبز همبرغر مع سمسم", "value": 65, "type": "food", "unit": "gr" }, { "name": "مرتديلا", "value": 5, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 3, "type": "food", "unit": "pc" }, { "name": "خس", "value": 25, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:34:15] { "item": { "name": "دونات بالشوكولاتة ورشات ملونة", "type": "food", "volume": 1, "unit": "pc", "calories": "363", "carb": "46", "protein": "5", "fat": "18", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": 55, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 7, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 18, "type": "food", "unit": "ml" }, { "name": "رشات ملونة", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:34:46] { "item": { "name": "2 رولات كيكة الفانيليا بكريمة الفاكهة", "type": "food", "volume": 2, "unit": "pc", "calories": "324", "carb": "45", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "كيك فانيليا", "value": 86, "type": "food", "unit": "gr" }, { "name": "كريمة خفق", "value": 55, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 24, "type": "food", "unit": "gr" }, { "name": "برتقال", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 23, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:36:34] {} [2025-12-02 14:37:01] { "item": { "name": "لوح شوكولاتة + زبادي فواكه مشروب", "type": "food", "volume": 35, "unit": "gr", "calories": "186", "carb": "22", "protein": "2.4", "fat": "9.3", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 5.2, "type": "food", "unit": "gr" }, { "name": "مادة فواكه", "value": 9, "type": "drink", "unit": "gr" } ] } } [2025-12-02 14:37:34] { "item": { "name": "خبز فينو محشي كريمة", "type": "food", "volume": 93, "unit": "gr", "calories": "301", "carb": "50", "protein": "7", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 56, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 19, "type": "food", "unit": "gr" }, { "name": "كريمة محلاة", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:43:09] { "item": { "name": "6 بسكويت فانيليا وشوكولاتة", "type": "food", "volume": 6, "unit": "pc", "calories": "402", "carb": "61", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 72, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 27, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 18, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 6, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-02 14:43:48] { "item": { "name": "28 كاجو", "type": "طعام", "volume": 28, "unit": "قطعة", "calories": "172", "carb": "9", "protein": "6", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "كاجو", "value": 28, "type": "طعام", "unit": "قطعة" } ] } } [2025-12-02 14:48:13] { "item": { "name": "قطعة دجاج مشوي", "type": "food", "volume": 87, "unit": "gr", "calories": "197", "carb": "0", "protein": "23", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 87, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:49:04] { "item": { "name": "كوب حليب", "type": "drink", "volume": 245, "unit": "ml", "calories": "157", "carb": "12", "protein": "8", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 245, "type": "drink", "unit": "ml" } ] } } [2025-12-02 14:52:36] { "item": { "name": "سمبوسة مثلثة", "type": "food", "volume": 93, "unit": "gr", "calories": "258", "carb": "29", "protein": "6", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 37, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 33, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 6, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-02 14:53:04] { "item": { "name": "شوكولاتة كيت كات 4 أصابع", "type": "food", "volume": 1, "unit": "pc", "calories": "209", "carb": "27.7", "protein": "2.9", "fat": "10.9", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3.5, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3.2, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 7.6, "type": "food", "unit": "gr" } ] } } [2025-12-02 15:03:18] { "item": { "name": "حساء دجاج بالكريمة + أرز أبيض مسلوق + قطعة لحم مع صلصة", "type": "food", "volume": 346, "unit": "gr", "calories": "573", "carb": "61", "protein": "25", "fat": "23", "healthScore": "5", "ingredients": [ { "name": "حساء دجاج بالكريمة", "value": 140, "type": "food", "unit": "gr" }, { "name": "أرز أبيض مسلوق", "value": 138, "type": "food", "unit": "gr" }, { "name": "قطعة لحم مع صلصة", "value": 68, "type": "food", "unit": "gr" } ] } } [2025-12-02 15:04:28] { "item": { "name": "أرز بسمتي + فخذ دجاج مشوي", "type": "food", "volume": 310, "unit": "gr", "calories": "584", "carb": "73", "protein": "33", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 220, "type": "food", "unit": "gr" }, { "name": "دجاج (فخذ مشوي مع الجلد)", "value": 90, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "توابل (كركم, ملح, فلفل)", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-02 15:05:50] { "item": { "name": "زبادى بالخيار", "type": "food", "volume": 183, "unit": "gr", "calories": 102, "carb": 8, "protein": 5, "fat": 6, "healthScore": 9, "ingredients": [ { "name": "زبادي", "value": 150, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 30, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تونة + بيض مقلي + نص رغيف", "type": "food", "volume": 475, "unit": "gr", "calories": "500", "carb": "40", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "تونة", "value": "100", "type": "food" }, { "name": "بيض مقلي", "value": "250", "type": "food" }, { "name": "نصف رغيف", "value": "125", "type": "food" } ] } }[2025-12-02 16:47:15] { "item": { "name": "6 قطع شوكولاتة بالحليب + 90 مل اسبريسو مع رغوة الحليب", "type": "food", "volume": 6, "unit": "pc", "calories": "245", "carb": "23", "protein": "4", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "شوكولاتة بالحليب", "value": 6, "type": "food", "unit": "pc" }, { "name": "اسبريسو", "value": 60, "type": "drink", "unit": "ml" }, { "name": "رغوة الحليب", "value": 30, "type": "drink", "unit": "ml" } ] } } [2025-12-02 17:04:12] { "item": { "name": "بيض مسلوق مقطع + 2 ورقة ملفوف + 3 شرائح فلفل أحمر", "type": "food", "volume": 185, "unit": "gr", "calories": "262", "carb": "6", "protein": "21", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 140, "type": "food", "unit": "gr" }, { "name": "ملفوف", "value": 25, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-02 17:04:59] { "item": { "name": "قطعة بسكويت محشو بالتمر + 90 مل شاي", "type": "food", "volume": 1, "unit": "pc", "calories": "196", "carb": "33", "protein": "2", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "تمر", "value": 18, "type": "food", "unit": "gr" }, { "name": "طحين قمح", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 90, "type": "drink", "unit": "ml" } ] } } { "items": [ { "name": "سكوات", "unit": "set", "count": 1, "calory": "4" } ] }[2025-12-02 18:27:56] { "item": { "name": "عصير الكيوي", "type": "drink", "volume": 340, "unit": "ml", "calories": "182", "carb": "42", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "كيوي", "value": 120, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 200, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-02 18:28:40] { "item": { "name": "سموثي أفوكادو", "type": "شراب", "volume": 330, "unit": "مل", "calories": "286", "carb": "23", "protein": "4", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أفوكادو", "value": 110, "type": "طعام", "unit": "غ" }, { "name": "حليب", "value": 140, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 12, "type": "طعام", "unit": "غ" }, { "name": "ثلج", "value": 68, "type": "طعام", "unit": "غ" } ] } } { "item": { "name": "250ml عصير فرش + 1 كيوي + 2 تفاح أخضر + 1 ليمونة صفراء", "type": "food/drink", "volume": 750, "unit": "gr/ml/pc", "calories": "300", "carb": "72", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "عصير فرش", "value": "250", "type": "drink" }, { "name": "كيوي", "value": "1", "type": "food" }, { "name": "تفاح أخضر", "value": "2", "type": "food" }, { "name": "ليمونة صفراء", "value": "1", "type": "food" } ] } } [2025-12-02 18:30:02] { "item": { "name": "سموذي أفوكادو", "type": "مشروب", "volume": 330, "unit": "مل", "calories": 276, "carb": 32, "protein": 4, "fat": 15, "healthScore": 7, "ingredients": [ { "name": "أفوكادو", "value": 90, "type": "طعام", "unit": "غ" }, { "name": "حليب", "value": 150, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 18, "type": "طعام", "unit": "غ" } ] } } { "item": { "name": "عصير كيوي + تفاح أخضر + ليمون", "type": "drink", "volume": 300, "unit": "ml", "calories": "150", "carb": "37", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "عصير كيوي", "value": "100", "type": "drink" }, { "name": "تفاح أخضر", "value": "200", "type": "food" }, { "name": "ليمون", "value": "1", "type": "food" } ] } } { "item": { "name": "شكولاته + اسبرسو", "type": "food/drink", "volume": 13, "unit": "gr", "calories": "70", "carb": "8", "protein": "1", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "سكر", "value": "8", "type": "food" }, { "name": "حليب", "value": "5", "type": "drink" }, { "name": "كاكاو", "value": "4", "type": "food" } ] } }[2025-12-02 19:41:34] { "item": { "name": "بسكويت محلى", "type": "food", "volume": 32, "unit": "gr", "calories": "146", "carb": "22", "protein": "2", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 17, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "gr" }, { "name": "محسنات طعم", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مسلوق", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "3", "protein": "19", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" } ] } }{ "item": { "name": "زنجبيل وليمون", "type": "drink", "volume": 200, "unit": "ml", "calories": "10", "carb": "2", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Ginger", "value": "5", "type": "food" }, { "name": "Lemon", "value": "20", "type": "food" } ] } } { "item": { "name": "٤ ملاعق ارز وطمامه وصدر دجاج مشوي وملعقه زبادي", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "45", "protein": "50", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Chicken breast", "value": "200", "type": "food" }, { "name": "Yogurt", "value": "15", "type": "food" } ] } } { "item": { "name": "شاهي اخصر بدون سكر", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Green tea", "value": "250", "type": "drink" } ] } } { "item": { "name": "عصير موز وقطعه شوكلت صغيره", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "50", "protein": "4", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Banana juice", "value": "150", "type": "drink" }, { "name": "Chocolate", "value": "50", "type": "food" } ] } }{ "item": { "name": "صدر دجاج مشوي و٤ ملاعق ارز وطمامة وزبادي ملعقه واحده", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "50", "protein": "70", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "150", "type": "food" }, { "name": "أرز", "value": "80", "type": "food" }, { "name": "طمام", "value": "100", "type": "food" }, { "name": "زبادي", "value": "20", "type": "food" } ] } }{ "item": { "name": "عصير موز مع حليب وقطعة شوكولاتة صغيرة", "type": "food/drink", "volume": 250, "unit": "ml", "calories": "230", "carb": "34", "protein": "6", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "موز", "value": "100", "type": "food" }, { "name": "حليب", "value": "150", "type": "drink" }, { "name": "شوكولاتة", "value": "20", "type": "food" } ] } }{}{ "item": { "name": "شاي اخضر نعنا", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي اخضر", "value": "3", "type": "drink" }, { "name": "نعناع", "value": "2", "type": "food" }, { "name": "ماء", "value": "245", "type": "drink" } ] } }{ "item": { "name": "كاجو", "type": "food", "volume": 28, "unit": "gr", "calories": "155", "carb": "9", "protein": "5", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "كاجو", "value": "28", "type": "food" } ] } }{ "item": { "name": "صدر دجاج مشوي مع رز وخضار", "type": "food", "volume": 350, "unit": "gr", "calories": "510", "carb": "55", "protein": "40", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "150", "type": "food" }, { "name": "رز", "value": "100", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" } ] } }{ "item": { "name": "سفن اب", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "27", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "27", "type": "drink" }, { "name": "Carbonated Water", "value": "223", "type": "drink" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "120", "type": "food" } ] } }[2025-12-02 20:56:56] { "item": { "name": "سلطة خس وخيار", "type": "food", "volume": 112, "unit": "gr", "calories": 18, "carb": 3.2, "protein": 1.2, "fat": 0.3, "healthScore": 10, "ingredients": [ { "name": "خس", "value": 70, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 42, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سفن اب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "38", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "25", "type": "food/drink" } ] } }[2025-12-02 21:33:01] { "item": { "name": "مرق دجاج مع بطاطس وباذنجان وطماطم وأرز", "type": "food", "volume": 340, "unit": "gr", "calories": "289", "carb": "32", "protein": "22", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 85, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 65, "type": "food", "unit": "gr" }, { "name": "باذنجان", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 45, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 70, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-02 21:34:06] { "item": { "name": "مرق دجاج وباذنجان", "type": "food", "volume": 420, "unit": "gr", "calories": 302, "carb": 17, "protein": 29, "fat": 11, "healthScore": 8, "ingredients": [ { "name": "دجاج", "value": 150, "type": "food", "unit": "gr" }, { "name": "باذنجان", "value": 100, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "مرق/ماء", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز وإيدام دجاج وخضار", "type": "food", "volume": 278, "unit": "gr", "calories": "400", "carb": "65", "protein": "30", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "95", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "83", "type": "food" } ] } }[2025-12-02 21:53:26] { "item": { "name": "أرز أبيض مطهو + دجاج بالخضار والصوص", "type": "food", "volume": 237, "unit": "gr", "calories": "355", "carb": "61", "protein": "16", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض مطهو", "value": 124, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 57, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (جزر، فلفل، زهرة)", "value": 36, "type": "food", "unit": "gr" }, { "name": "صوص صويا وزيت", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سفن اب", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "27", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "27", "type": "food" }, { "name": "Carbonated Water", "value": "223", "type": "drink" } ] } }{ "item": { "name": "كاجو", "type": "food", "volume": 28, "unit": "gr", "calories": "155", "carb": "9", "protein": "5", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "كاجو", "value": "28", "type": "food" } ] } }[2025-12-02 23:17:42] {} [2025-12-02 23:19:08] { "item": { "name": "شوكولاتة بالحليب (راوند ميلك)", "type": "food", "volume": 38, "unit": "gr", "calories": 211, "carb": 23, "protein": 2, "fat": 11, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 7, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-02 23:53:22] { "item": { "name": "شريحتين خبز أسمر مع جبنة قشقوان قابلة للدهن", "type": "food", "volume": 66, "unit": "gr", "calories": 175, "carb": 27, "protein": 7, "fat": 5, "healthScore": 7, "ingredients": [ { "name": "خبز أسمر", "value": 56, "type": "food", "unit": "gr" }, { "name": "جبنة قشقوان قابلة للدهن", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-02 23:53:22] { "item": { "name": "2 شرائح خبز أسمر مع جبنة قابلة للدهن", "type": "food", "volume": 2, "unit": "pc", "calories": "224", "carb": "34", "protein": "8", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "خبز أسمر", "value": 2, "type": "food", "unit": "pc" }, { "name": "جبنة قابلة للدهن", "value": 36, "type": "food", "unit": "gr" } ] } } [2025-12-03 00:00:42] { "item": { "name": "شاورما ملفوفة", "type": "food", "volume": 255, "unit": "gr", "calories": 581, "carb": 49, "protein": 23, "fat": 31, "healthScore": 5, "ingredients": [ { "name": "دجاج", "value": 95, "type": "food", "unit": "gr" }, { "name": "خبز الشاورما", "value": 70, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 20, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 35, "type": "food", "unit": "gr" }, { "name": "خيار مخلل", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات مشكلة", "value": 4, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-03 00:04:05] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 282, "unit": "gr", "calories": "621", "carb": "58", "protein": "29", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "خبز شاورما", "value": 80, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 115, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 45, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملح وتوابل", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 قطع دجاج ستريبس حار طويل و4 صغير، حمضيات دايت", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "40", "protein": "45", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "300", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }{ "item": { "name": "حمضيات دايت", "type": "drink", "volume": 240, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "235", "type": "drink" }, { "name": "نكهة الحمضيات", "value": "5", "type": "drink" } ] } }[2025-12-03 01:37:18] { "item": { "name": "2 توست بالجبنة والأعشاب + 210مل ميلك شيك فراولة", "type": "food", "volume": 2, "unit": "pc", "calories": "363", "carb": "44", "protein": "15", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "توست", "value": 2, "type": "food", "unit": "pc" }, { "name": "جبنة كريمية", "value": 36, "type": "food", "unit": "gr" }, { "name": "أعشاب مجففة", "value": 3, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 120, "type": "drink", "unit": "ml" }, { "name": "فراولة", "value": 45, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 14, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مويا جوز الهند", "type": "drink", "volume": 250, "unit": "ml", "calories": "45", "carb": "9", "protein": "0", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "ماء جوز الهند", "value": "250", "type": "drink" } ] } }[2025-12-03 06:43:26] { "item": { "name": "2 برجر دجاج كرسبي + 1 بطاطس مقلية + 1 بيبسي", "type": "food", "volume": 870, "unit": "gr", "calories": "1737", "carb": "181", "protein": "55", "fat": "81", "healthScore": "3", "ingredients": [ { "name": "خبز برجر", "value": 100, "type": "food", "unit": "gr" }, { "name": "دجاج مقلي", "value": 260, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "مخلل", "value": 15, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 125, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 50, "type": "food", "unit": "gr" }, { "name": "بيبسي", "value": 320, "type": "drink", "unit": "ml" } ] } } [2025-12-03 10:34:05] { "item": { "name": "زبادي بالفراولة مع الشوفان و شرائح الموز", "type": "food", "volume": 178, "unit": "gr", "calories": "194", "carb": "32", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "زبادي بالفراولة", "value": 110, "type": "food", "unit": "gr" }, { "name": "شوفان", "value": 40, "type": "food", "unit": "gr" }, { "name": "موز", "value": 28, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "ركوب الغزاله", "unit": "time", "count": 1800, "calory": "135" } ] } { "item": { "name": "أرز + سلطة + زبادي", "type": "food", "volume": 500, "unit": "gr", "calories": "430", "carb": "65", "protein": "25", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "80", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" }, { "name": "Chicken Breast", "value": "150", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Yogurt", "value": "50", "type": "food" } ] } }[2025-12-03 13:46:29] { "item": { "name": "خبز مقرمش مع جبن كريمي", "type": "food", "volume": 28, "unit": "gr", "calories": 111, "carb": 15, "protein": 3, "fat": 4, "healthScore": 7, "ingredients": [ { "name": "خبز مقرمش", "value": 20, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ثلاث بيضات مسلوقه مع توست وملعقة فول سوداني وقطع الموز وخيار وطماطم", "type": "food", "volume": 395, "unit": "gr", "calories": "500", "carb": "50", "protein": "35", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "توست", "value": "50", "type": "food" }, { "name": "فول سوداني", "value": "20", "type": "food" }, { "name": "موز", "value": "60", "type": "food" }, { "name": "خيار", "value": "60", "type": "food" }, { "name": "طماطم", "value": "55", "type": "food" } ] } }[2025-12-03 15:39:15] { "item": { "name": "برياني دجاج", "type": "food", "volume": 327, "unit": "gr", "calories": "484", "carb": "66", "protein": "21", "fat": "14", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 250, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 77, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "بهارات برياني", "value": 4, "type": "food", "unit": "gr" }, { "name": "بصل مقلي", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-03 15:39:52] { "item": { "name": "ماء + كبسة أرز بالخضار + عيش باللبن والمكسرات والذرة", "type": "food", "volume": 350, "unit": "gr", "calories": "670", "carb": "88", "protein": "19", "fat": "23", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 60, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 35, "type": "food", "unit": "gr" }, { "name": "ذرة محمصة", "value": 20, "type": "food", "unit": "gr" }, { "name": "خضار", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ساندويشات تونه", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "90", "protein": "45", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "150", "type": "food" }, { "name": "تونه", "value": "120", "type": "food" }, { "name": "مايونيز", "value": "30", "type": "food" } ] } }[2025-12-03 16:30:56] { "item": { "name": "بطاطس مقلية + أرز أبيض", "type": "food", "volume": 335, "unit": "gr", "calories": "482", "carb": "92", "protein": "7", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": 150, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "أرز أبيض", "value": 173, "type": "food", "unit": "gr" } ] } } [2025-12-03 16:32:09] { "item": { "name": "حليب", "type": "مشروب", "volume": 210, "unit": "مل", "calories": "134", "carb": "10", "protein": "7", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "الحليب", "value": 210, "type": "مشروب", "unit": "مل" } ] } } [2025-12-03 17:16:19] { "item": { "name": "1 Ferrero Rocher", "type": "food", "volume": 1, "unit": "pc", "calories": "73", "carb": "5.3", "protein": "0.9", "fat": "5.3", "healthScore": "2", "ingredients": [ { "name": "nocciole", "value": 2, "type": "food", "unit": "gr" }, { "name": "cioccolato al latte", "value": 4, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 4, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 2, "type": "food", "unit": "gr" }, { "name": "latte in polvere", "value": 1, "type": "food", "unit": "gr" }, { "name": "cacao", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "٣ تمرات مع زبده فول سوداني", "type": "food", "volume": 185, "unit": "gr", "calories": "350", "carb": "60", "protein": "9", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Dates", "value": "105", "type": "food" }, { "name": "Peanut Butter", "value": "80", "type": "food" } ] } }[2025-12-03 17:16:58] { "item": { "name": "1 Ferrero Rocher", "type": "food", "volume": 1, "unit": "pc", "calories": "72", "carb": "5.5", "protein": "0.9", "fat": "5.2", "healthScore": "2", "ingredients": [ { "name": "zucchero", "value": 4, "type": "food", "unit": "gr" }, { "name": "nocciole", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "cacao", "value": 1, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 0.9, "type": "food", "unit": "gr" }, { "name": "latte in polvere", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2025-12-03 17:18:23] { "item": { "name": "1 Raffaello", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "4.2", "protein": "0.7", "fat": "4.8", "healthScore": "2", "ingredients": [ { "name": "zucchero", "value": 2.3, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 1.6, "type": "food", "unit": "gr" }, { "name": "cocco", "value": 1.0, "type": "food", "unit": "gr" }, { "name": "latte in polvere", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "mandorla", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-03 18:13:17] { "item": { "name": "3 معمول بالفستق + 180مل قهوة سوداء", "type": "food", "volume": 3, "unit": "pc", "calories": "315", "carb": "44", "protein": "4", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": 45, "type": "food", "unit": "gr" }, { "name": "فستق حلبي", "value": 12, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 180, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "خبز وبطاطس وجبن", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "90", "protein": "20", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" } ] } }{ "item": { "name": "خبز براتا", "type": "food", "volume": 150, "unit": "gr", "calories": "310", "carb": "40", "protein": "6", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "شاهي", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": "240", "type": "drink" }, { "name": "شاي", "value": "10", "type": "food" } ] } }{ "item":{ "name": "خبز", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "30", "protein": "5", "fat": "1", "healthScore": "6", "ingredients":[ { "name":"دقيق", "value":"50", "type":"food" } ] } } { "item":{ "name": "شاي", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients":[ { "name":"ماء", "value":"240", "type":"drink" }, { "name":"شاي", "value":"10", "type":"drink" } ] } }[2025-12-03 18:53:01] { "item": { "name": "ساندويتش توست جبن + 1 خيار", "type": "food", "volume": 175, "unit": "gr", "calories": "340", "carb": "40", "protein": "14", "fat": "14", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 30, "type": "food", "unit": "gr" }, { "name": "زبدة أو زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "تسوست اسمر وصدور دجاج وجبن سائل", "type": "food", "volume": 500, "unit": "gr", "calories": "950", "carb": "100", "protein": "80", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "تسوست اسمر", "value": "200", "type": "food" }, { "name": "صدور دجاج", "value": "200", "type": "food" }, { "name": "جبن سائل", "value": "100", "type": "food" } ] } }{ "item": { "name": "برقر دجاج + توست + بطاط", "type": "food", "volume": 380, "unit": "gr", "calories": "750", "carb": "70", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "برقر دجاج", "value": "300", "type": "food" }, { "name": "توست", "value": "50", "type": "food" }, { "name": "بطاط", "value": "30", "type": "food" } ] } }{ "item": { "name": "كولا دايت", "type": "drink", "volume": 250, "unit": "ml", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Artificial Sweeteners", "value": "5", "type": "food" } ] } }[2025-12-03 21:12:38] { "item": { "name": "مرق دجاج مع بطاطس وكوسا وطماطم", "type": "food", "volume": 370, "unit": "gr", "calories": "261", "carb": "15", "protein": "21", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 110, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 80, "type": "food", "unit": "gr" }, { "name": "كوسا", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 55, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "مرق وتوابل", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بطاطس مشوي + دجاج مشوي + خس", "type": "food", "volume": 198, "unit": "gr", "calories": "285", "carb": "19", "protein": "39", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "بطاطس مشوي", "value": "34", "type": "food" }, { "name": "دجاج مشوي", "value": "151", "type": "food" }, { "name": "خس", "value": "13", "type": "food" } ] } }{ "item": { "name": "قطعتين توست", "type": "food", "volume": 61, "unit": "gr", "calories": "160", "carb": "32", "protein": "6", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "50", "type": "food" }, { "name": "Water", "value": "8", "type": "food" }, { "name": "Yeast", "value": "1", "type": "food" }, { "name": "Salt", "value": "2", "type": "food" } ] } }{ "item": { "name": "شبس + زبادي", "type": "food", "volume": 25, "unit": "gr", "calories": "166", "carb": "13", "protein": "3", "fat": "11", "healthScore": "5", "ingredients": [ { "name": "البطاطس (شبس)", "value": "13", "type": "food" }, { "name": "زبادي", "value": "12", "type": "food" } ] } }{ "item": { "name": "اناناس + فراوله", "type": "food", "volume": 139, "unit": "gr", "calories": "69", "carb": "17.4", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "اناناس", "value": "73", "type": "food" }, { "name": "فراوله", "value": "66", "type": "food" } ] } }[2025-12-03 22:57:34] {} [2025-12-04 00:54:21] { "item": { "name": "بوريتو دجاج", "type": "food", "volume": 345, "unit": "gr", "calories": "689", "carb": "68", "protein": "32", "fat": "32", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 110, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 80, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 40, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 70, "type": "food", "unit": "gr" }, { "name": "فاصوليا", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-04 01:38:15] { "item": { "name": "Canederlo in brodo", "type": "food", "volume": 335, "unit": "gr", "calories": 301, "carb": 36, "protein": 14, "fat": 10, "healthScore": 7, "ingredients": [ { "name": "pane", "value": 80, "type": "food", "unit": "gr" }, { "name": "brodo di carne", "value": 220, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 30, "type": "food", "unit": "gr" }, { "name": "cipolla", "value": 15, "type": "food", "unit": "gr" }, { "name": "speck", "value": 25, "type": "food", "unit": "gr" }, { "name": "erba cipollina", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-04 14:45:42] { "item": { "name": "يخنة دجاج مع البطاطس والفلفل والطماطم", "type": "food", "volume": 312, "unit": "gr", "calories": 511, "carb": 29, "protein": 35, "fat": 23, "healthScore": 6, "ingredients": [ { "name": "دجاج", "value": 145, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 80, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 34, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 28, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" }, { "name": "توابل وملح", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-04 14:54:08] { "item": { "name": "Banana a fette + Burro di arachidi + Cannella", "type": "food", "volume": 152, "unit": "gr", "calories": "249", "carb": "38", "protein": "6", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "banana", "value": 120, "type": "food", "unit": "gr" }, { "name": "burro di arachidi", "value": 30, "type": "food", "unit": "gr" }, { "name": "cannella", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-04 14:56:22] { "item": { "name": "1 Ferrero Rocher", "type": "food", "volume": 1, "unit": "pc", "calories": "73", "carb": "5.2", "protein": "0.9", "fat": "5.4", "healthScore": "2", "ingredients": [ { "name": "nocciole", "value": 2, "type": "food", "unit": "gr" }, { "name": "cioccolato al latte", "value": 4, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 3, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "cacao", "value": 0.8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ثلاث بيضات مقليه + قطعتين توست + شبس", "type": "food", "volume": 265, "unit": "gr", "calories": "570", "carb": "48", "protein": "25", "fat": "32", "healthScore": "4", "ingredients": [ { "name": "بيضة", "value": "150", "type": "food" }, { "name": "توست", "value": "70", "type": "food" }, { "name": "شبس", "value": "45", "type": "food" } ] } }{ "item": { "name": "ثلاث بيضات بزيت زيتون + قطعتين توست + شبس", "type": "food", "volume": 300, "unit": "gr", "calories": "650", "carb": "50", "protein": "30", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "توست", "value": "60", "type": "food" }, { "name": "شبس", "value": "15", "type": "food" } ] } }[2025-12-04 16:49:23] { "item": { "name": "Banana a fette + Crema di arachidi + Cannella in polvere", "type": "food", "volume": 148, "unit": "gr", "calories": "221", "carb": "36", "protein": "5", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": 110, "type": "food", "unit": "gr" }, { "name": "Crema di arachidi", "value": 32, "type": "food", "unit": "gr" }, { "name": "Cannella in polvere", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-04 17:09:35] { "item": { "name": "أرز بسمتي مع دجاج مشوي", "type": "food", "volume": 286, "unit": "gr", "calories": "463", "carb": "73", "protein": "22", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 204, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 82, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-04 17:10:24] { "item": { "name": "سلطة الزبادي بالخيار والجزر", "type": "food", "volume": 183, "unit": "gr", "calories": "107", "carb": "11", "protein": "4", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": 90, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 45, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 28, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 10, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-04 17:56:58] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-04 18:26:55] { "item": { "name": "Panettone", "type": "food", "volume": 92, "unit": "gr", "calories": "312", "carb": "51", "protein": "6", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "farina", "value": 45, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 14, "type": "food", "unit": "gr" }, { "name": "burro", "value": 7, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 12, "type": "food", "unit": "gr" }, { "name": "uva passa", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-04 18:46:57] { "item": { "name": "مكرونة فريش", "type": "food", "volume": 128, "unit": "gr", "calories": "187", "carb": "36", "protein": "6", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "طحين قمح", "value": 85, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 32, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 11, "type": "food", "unit": "gr" } ] } } [2025-12-04 18:51:14] { "item": { "name": "بار شوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "222", "carb": "25", "protein": "2", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز بر محشي تمر", "type": "food", "volume": 13, "unit": "gr", "calories": "35", "carb": "6", "protein": "0.5", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "خبز بر", "value": "8", "type": "food" }, { "name": "تمر", "value": "5", "type": "food" } ] } }[2025-12-04 18:55:56] { "item": { "name": "3 فراولة + 27 توت أزرق", "type": "food", "volume": 3, "unit": "pc", "calories": "54", "carb": "12.1", "protein": "0.8", "fat": "0.5", "healthScore": 10, "ingredients": [ { "name": "فراولة", "value": 3, "type": "food", "unit": "pc" }, { "name": "توت أزرق", "value": 27, "type": "food", "unit": "pc" } ] } } [2025-12-04 19:02:48] { "item": { "name": "سمبوسة جبنة", "type": "food", "volume": 1, "unit": "pc", "calories": "143", "carb": "15", "protein": "4", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "عجينة", "value": 23, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 17, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-04 19:07:09] { "item": { "name": "شاي أخضر + 1 كيس ستيفيا", "type": "شراب", "volume": 120, "unit": "مل", "calories": "3", "carb": "0.5", "protein": "0.2", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "شاي أخضر", "value": 120, "type": "شراب", "unit": "مل" }, { "name": "ستيفيا", "value": 1, "type": "طعام", "unit": "قطعة" } ] } } [2025-12-04 19:24:12] { "item": { "name": "بطاطا مقلية منزلية", "type": "food", "volume": 110, "unit": "gr", "calories": "183", "carb": "32", "protein": "2", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "بطاطا", "value": 95, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-04 19:58:12] {} [2025-12-04 19:59:14] { "item": { "name": "3 تمر", "type": "food", "volume": 3, "unit": "pc", "calories": "71", "carb": "18.6", "protein": "0.7", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "نسكافيه بالفانيلا", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "نسكافيه", "value": "5", "type": "drink" }, { "name": "حليب الفانيلا", "value": "245", "type": "drink" } ] } }{ "item": { "name": "أرز + دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "45", "protein": "20", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "100", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" } ] } }{ "item": { "name": "ساندويش دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "475", "carb": "45", "protein": "25", "fat": "20", "healthScore": "6", "ingredients":[ { "name":"دجاج", "value":"100", "type":"food" }, { "name":"خبز", "value":"120", "type":"food" }, { "name":"مايونيز", "value":"30", "type":"food" } ] } }, { "item": { "name": "سنتوب مانجو", "type": "drink", "volume": 250, "unit": "ml", "calories": "115", "carb": "28", "protein": "0", "fat": "0", "healthScore": "5", "ingredients":[ { "name":"عصير مانجو", "value":"250", "type":"drink" }, { "name":"سكر", "value":"50", "type":"food" } ] } }, { "item": { "name": "قطعتين شوكلاته تويكس", "type": "food", "volume": 100, "unit": "gr", "calories": "560", "carb": "58", "protein": "4", "fat": "35", "healthScore": "3", "ingredients":[ { "name":"شوكولاتة", "value":"60", "type":"food" }, { "name":"البسكويت", "value":"40", "type":"food" } ] } }{ "item": { "name": "ساندويتش دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } } { "item": { "name": "سنتوب مانجو", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "28", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "عصير مانجو", "value": "250", "type": "drink" } ] } }{ "item": { "name": "أرز ودجاج", "type": "food", "volume": 125, "unit": "gr", "calories": "250", "carb": "45", "protein": "20", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "دجاج", "value": "45", "type": "food" } ] } }{ "item": { "name": "ساندويتش دجاج وعصير مانجو", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "40", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "80", "type": "food" } ] } }[2025-12-04 20:29:36] { "item": { "name": "تويكس", "type": "food", "volume": 50, "unit": "gr", "calories": "246", "carb": "33", "protein": "2.3", "fat": "12.3", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت النخيل", "value": 4.2, "type": "food", "unit": "gr" }, { "name": "حليب منزوع الدسم", "value": 1.6, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2.3, "type": "food", "unit": "gr" } ] } } [2025-12-04 20:39:42] { "item": { "name": "فليك شوكولاتة بالحليب", "type": "food", "volume": 32, "unit": "gr", "calories": "167", "carb": "16.1", "protein": "2.5", "fat": "9.2", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 13.8, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 6.4, "type": "food", "unit": "gr" }, { "name": "حليب منزوع الدسم", "value": 2.5, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 3.2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بسبوسه بالقشطه", "type": "food", "volume": 150, "unit": "gr", "calories": "380", "carb": "60", "protein": "6", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": "80", "type": "food" }, { "name": "قشطة", "value": "70", "type": "food" }, { "name": "سكر", "value": "40", "type": "food" } ] } }[2025-12-04 21:12:54] { "item": { "name": "خبز شباتي", "type": "food", "volume": 1, "unit": "pc", "calories": "176", "carb": "33", "protein": "4", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "طحين القمح", "value": 40, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز أبيض + كباب لحم", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "72", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "رز أبيض", "value": "100", "type": "food" }, { "name": "كباب لحم", "value": "50", "type": "food" } ] } }[2025-12-04 21:16:46] { "item": { "name": "لبن أب", "type": "شراب", "volume": 250, "unit": "مل", "calories": "135", "carb": "10.5", "protein": "6.8", "fat": "7.3", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 230, "type": "شراب", "unit": "مل" }, { "name": "ماء", "value": 15, "type": "شراب", "unit": "مل" }, { "name": "ملح", "value": 1.5, "type": "شراب", "unit": "غ" } ] } } { "item": { "name": "نص دجاجه", "type": "food", "volume": 250, "unit": "gr", "calories": "335", "carb": "0", "protein": "44", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "250", "type": "food" } ] } }[2025-12-04 23:08:18] { "item": { "name": "6 ورق عنب محشي", "type": "food", "volume": 6, "unit": "pc", "calories": "231", "carb": "37", "protein": "5", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "ورق عنب", "value": 36, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 72, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 12, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 18, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 9, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صدر دجاج مشوي + خضار مشوي + خبز", "type": "food", "volume": 387, "unit": "gr", "calories": "395", "carb": "40", "protein": "50", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج مشوي", "value": "185", "type": "food" }, { "name": "خضار مشوي", "value": "160", "type": "food" }, { "name": "خبز", "value": "42", "type": "food" } ] } }{ "item": { "name": "سفن اب دايت", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Artificial Sweeteners", "value": "5", "type": "food" }, { "name": "Fizziness", "value": "45", "type": "drink" } ] } }[2025-12-05 02:15:35] { "item": { "name": "Canederlo in brodo", "type": "food", "volume": 320, "unit": "gr", "calories": 280, "carb": 36, "protein": 13, "fat": 8, "healthScore": 7, "ingredients": [ { "name": "Pane", "value": 75, "type": "food", "unit": "gr" }, { "name": "Brodo di carne", "value": 200, "type": "food", "unit": "gr" }, { "name": "Speck", "value": 20, "type": "food", "unit": "gr" }, { "name": "Uova", "value": 20, "type": "food", "unit": "gr" }, { "name": "Erba cipollina", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-05 02:16:40] { "item": { "name": "3 Ferrero Rocher", "type": "food", "volume": 3, "unit": "pc", "calories": "225", "carb": "19", "protein": "3", "fat": "16", "healthScore": "2", "ingredients": [ { "name": "nocciole", "value": 12, "type": "food", "unit": "gr" }, { "name": "cioccolato al latte", "value": 15, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 13, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 8, "type": "food", "unit": "gr" }, { "name": "latte in polvere", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-05 02:18:22] { "item": { "name": "1 panino bianco", "type": "cibo", "volume": 1, "unit": "pc", "calories": "146", "carb": "29", "protein": "5", "fat": "1.1", "healthScore": "4", "ingredients": [ { "name": "farina di frumento", "value": 50, "type": "cibo", "unit": "gr" }, { "name": "acqua", "value": 25, "type": "cibo", "unit": "gr" }, { "name": "lievito", "value": 1, "type": "cibo", "unit": "gr" }, { "name": "sale", "value": 0.7, "type": "cibo", "unit": "gr" } ] } } [2025-12-05 02:55:53] { "item": { "name": "فطيرة تركية بالجبنة واللحم + 74 جرام بطاطس مقلية + 1 صوص جبنة 22 جرام + 1 صوص كاتشب 18 جرام + 1 صوص ثوم 19 جرام", "type": "food", "volume": 307, "unit": "gr", "calories": "771", "carb": "88", "protein": "22", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "عجينة فطيرة", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 37, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 34, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 74, "type": "food", "unit": "gr" }, { "name": "زيت قلي", "value": 8, "type": "food", "unit": "gr" }, { "name": "صلصة جبنة", "value": 22, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة ثوم", "value": 19, "type": "food", "unit": "gr" } ] } } [2025-12-05 10:58:49] { "item": { "name": "علكة فيتامينات متعددة ومعينات حيوية بطعم التوت", "type": "food", "volume": 120, "unit": "غ", "calories": "344", "carb": "83", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "سكر", "value": 58, "type": "food", "unit": "غ" }, { "name": "شراب جلوكوز", "value": 21, "type": "food", "unit": "غ" }, { "name": "نكهة التوت", "value": 7, "type": "food", "unit": "غ" }, { "name": "فيتامينات متعددة", "value": 2, "type": "food", "unit": "غ" }, { "name": "معينات حيوية", "value": 1, "type": "food", "unit": "غ" } ] } } [2025-12-05 11:44:21] { "item": { "name": "٣ تمر", "type": "food", "volume": 3, "unit": "pc", "calories": "72", "carb": "19", "protein": "0.6", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-12-05 13:24:10] { "item": { "name": "سموذي الفراولة والموز", "type": "شراب", "volume": 320, "unit": "مل", "calories": "185", "carb": "32", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 180, "type": "شراب", "unit": "مل" }, { "name": "موز", "value": 75, "type": "طعام", "unit": "غم" }, { "name": "فراولة", "value": 50, "type": "طعام", "unit": "غم" }, { "name": "عسل", "value": 10, "type": "طعام", "unit": "غم" } ] } } [2025-12-05 13:46:37] { "item": { "name": "سموثي موز وحليب", "type": "مشروب", "volume": 320, "unit": "مل", "calories": 208, "carb": 35, "protein": 7, "fat": 3, "healthScore": 8, "ingredients": [ { "name": "حليب", "value": 200, "type": "مشروب", "unit": "مل" }, { "name": "موز", "value": 1, "type": "طعام", "unit": "حبة" }, { "name": "عسل", "value": 10, "type": "طعام", "unit": "غ" } ] } } [2025-12-05 14:04:18] { "item": { "name": "4 محشي كوسا", "type": "food", "volume": 4, "unit": "pc", "calories": "364", "carb": "63", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "كوسا", "value": 300, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 100, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-05 14:04:24] { "item": { "name": "مخلل خيار", "type": "food", "volume": 1, "unit": "pc", "calories": "12", "carb": "2", "protein": "0.3", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 1, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 13, "type": "food", "unit": "ml" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "خل", "value": 1, "type": "food", "unit": "ml" } ] } } [2025-12-05 14:05:05] { "item": { "name": "كوسا محشي", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "16", "protein": "3", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "كوسا", "value": 60, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 22, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بهارات وملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-05 17:01:51] { "item": { "name": "قهوة لاتيه", "type": "مشروب", "volume": 140, "unit": "مل", "calories": "90", "carb": "9", "protein": "5", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": 120, "type": "مشروب", "unit": "مل" }, { "name": "إسبريسو", "value": 20, "type": "مشروب", "unit": "مل" } ] } } [2025-12-05 17:53:29] { "item": { "name": "زبادي مع الشوفان", "type": "food", "volume": 172, "unit": "gr", "calories": "117", "carb": "16", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "زبادي", "value": 120, "type": "food", "unit": "gr" }, { "name": "شوفان", "value": 52, "type": "food", "unit": "gr" } ] } } [2025-12-05 17:54:38] { "item": { "name": "بوظة بابو شوكولاتة", "type": "food", "volume": 110, "unit": "gr", "calories": "173", "carb": "24", "protein": "3", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": 55, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 19, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 7, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-05 18:55:18] { "item": { "name": "زبادي مع زعتر", "type": "food", "volume": 110, "unit": "gr", "calories": "67", "carb": "5.1", "protein": "4.6", "fat": "3.1", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 100, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-05 18:57:03] { "item": { "name": "لبنة المراعي 170غ", "type": "food", "volume": 170, "unit": "gr", "calories": "230", "carb": "9", "protein": "8", "fat": "18", "healthScore": 7, "ingredients": [ { "name": "حليب أبقار", "value": 150, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "قشطة", "value": 15, "type": "food", "unit": "gr" }, { "name": "بادئ لبني", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-05 19:02:21] { "item": { "name": "زبادي مع الشوفان", "type": "food", "volume": 163, "unit": "gr", "calories": "127", "carb": "17", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "زبادي", "value": 120, "type": "food", "unit": "gr" }, { "name": "شوفان", "value": 43, "type": "food", "unit": "gr" } ] } } [2025-12-05 19:02:30] { "item": { "name": "بابل آيس كريم شوكولاتة", "type": "food", "volume": 72, "unit": "gr", "calories": "132", "carb": "17", "protein": "2.5", "fat": "6", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 15, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 38, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيوت نباتية", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-05 19:57:27] { "item": { "name": "خبز بوري هندي", "type": "food", "volume": 1, "unit": "pc", "calories": "173", "carb": "27", "protein": "3", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 8, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.4, "type": "food", "unit": "gr" } ] } } [2025-12-05 19:58:22] { "item": { "name": "لحم مشوي", "type": "food", "volume": 162, "unit": "gr", "calories": "347", "carb": "0", "protein": "40", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "لحم الضأن", "value": 162, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-05 20:06:54] { "item": { "name": "ميني بيتزا بالجبن والزيتون الأخضر", "type": "food", "volume": 73, "unit": "gr", "calories": "181", "carb": "22", "protein": "6", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 34, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 19, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 14, "type": "food", "unit": "gr" }, { "name": "زيتون أخضر", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Half Orange + Half Grapefruit + Oatmeal with Milk + 2 Oven-Baked Chicken Wings", "type": "food", "volume": 305, "unit": "gr", "calories": "355", "carb": "40", "protein": "22", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Orange", "value": "65", "type": "food" }, { "name": "Grapefruit", "value": "110", "type": "food" }, { "name": "Oatmeal", "value": "40", "type": "food" }, { "name": "Milk", "value": "100", "type": "food" }, { "name": "Chicken Wing", "value": "2", "type": "food" } ] } } [2025-12-05 21:31:30] { "item": { "name": "Cabbage Salad", "type": "food", "volume": 162, "unit": "gr", "calories": 59, "carb": 11, "protein": 2, "fat": 1, "healthScore": 9, "ingredients": [ { "name": "cabbage", "value": 85, "type": "food", "unit": "gr" }, { "name": "red cabbage", "value": 33, "type": "food", "unit": "gr" }, { "name": "onion", "value": 20, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 18, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-05 22:30:29] { "item": { "name": "Ciotola di pollo karaage con riso, verdure, uovo sodo marinato, limone + 2 Gyoza + 280ml Bibita", "type": "food", "volume": 410, "unit": "gr", "calories": "758", "carb": "89", "protein": "41", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Pollo fritto (karaage)", "value": 110, "type": "food", "unit": "gr" }, { "name": "Riso bianco", "value": 155, "type": "food", "unit": "gr" }, { "name": "Uovo sodo marinato", "value": 48, "type": "food", "unit": "gr" }, { "name": "Carote e daikon marinati", "value": 35, "type": "food", "unit": "gr" }, { "name": "Limone", "value": 20, "type": "food", "unit": "gr" }, { "name": "Salsa teriyaki", "value": 20, "type": "food", "unit": "gr" }, { "name": "Ravanelli", "value": 10, "type": "food", "unit": "gr" }, { "name": "2 Gyoza", "value": 2, "type": "food", "unit": "pc" }, { "name": "Bibita", "value": 280, "type": "drink", "unit": "ml" } ] } } [2025-12-05 22:30:37] { "item": { "name": "كرزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "5", "carb": "1.2", "protein": "0.1", "fat": "0.02", "healthScore": "10", "ingredients": [ { "name": "كرز", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-05 22:31:46] { "item": { "name": "Donburi di pollo karaage con riso, cavolo, carote, uovo sodo, limone", "type": "food", "volume": 420, "unit": "gr", "calories": "714", "carb": "85", "protein": "34", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Pollo fritto karaage", "value": 140, "type": "food", "unit": "gr" }, { "name": "Riso bianco", "value": 140, "type": "food", "unit": "gr" }, { "name": "Cavolo cappuccio", "value": 40, "type": "food", "unit": "gr" }, { "name": "Carote", "value": 35, "type": "food", "unit": "gr" }, { "name": "Uovo sodo", "value": 1, "type": "food", "unit": "pc" }, { "name": "Limone", "value": 2, "type": "food", "unit": "pc" }, { "name": "Salsa teriyaki", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-05 22:32:52] { "item": { "name": "Donburi di pollo fritto + riso + uovo marinato + verdure sottaceto + limone", "type": "food", "volume": 390, "unit": "gr", "calories": "723", "carb": "81", "protein": "32", "fat": "29", "healthScore": "6", "ingredients": [ { "name": "pollo fritto", "value": 120, "type": "food", "unit": "gr" }, { "name": "riso bianco", "value": 140, "type": "food", "unit": "gr" }, { "name": "uovo marinato", "value": 50, "type": "food", "unit": "gr" }, { "name": "carota sottaceto", "value": 30, "type": "food", "unit": "gr" }, { "name": "cavolo cappuccio", "value": 20, "type": "food", "unit": "gr" }, { "name": "ravanello", "value": 10, "type": "food", "unit": "gr" }, { "name": "limone", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-05 22:36:41] { "item": { "name": "6 بطاطس مقلية", "type": "food", "volume": 6, "unit": "pc", "calories": "87", "carb": "13", "protein": "1.2", "fat": "3.7", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "100g Roast Chicken + 2 tbsp Corn Oil + 3 tbsp Vinegar", "type": "food", "volume": 139, "unit": "gr", "calories": "446", "carb": "0", "protein": "27", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "Roast Chicken", "value": "100", "type": "food" }, { "name": "Corn Oil", "value": "28", // 2 tbsp ≈ 28g "type": "food" }, { "name": "Vinegar", "value": "11", // 3 tbsp ≈ 11g "type": "food" } ] } } { "item": { "name": "100g Oven-Baked Chicken + 2 tbsp Oil + 3 tbsp Vinegar", "type": "food", "volume": 118, "unit": "gr", "calories": "327", "carb": "1", "protein": "30", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "Oven-Baked Chicken", "value": "100", "type": "food" }, { "name": "Oil", "value": "28", "type": "food" }, { "name": "Vinegar", "value": "45", "type": "food" } ] } } [2025-12-05 23:23:05] { "item": { "name": "خبز نان مع خضار مشكلة مطهوة", "type": "food", "volume": 215, "unit": "gr", "calories": "317", "carb": "62", "protein": "9", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "خبز النان", "value": 140, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "بروكلي", "value": 23, "type": "food", "unit": "gr" }, { "name": "كوسا", "value": 17, "type": "food", "unit": "gr" }, { "name": "فلفل", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:26:49] { "item": { "name": "سلطة خضار مشوية مع باذنجان", "type": "food", "volume": 242, "unit": "gr", "calories": "183", "carb": "23", "protein": "4", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "باذنجان مشوي", "value": 95, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 38, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 29, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 21, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 7, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 3, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 11, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح وفلفل", "value": 1.2, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:28:16] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 128, "unit": "gr", "calories": "49", "carb": "9", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "طماطم", "value": 36, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 28, "type": "food", "unit": "gr" }, { "name": "فلفل رومي", "value": 21, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 11, "type": "food", "unit": "gr" }, { "name": "خس", "value": 21, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 6, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:51:35] { "item": { "name": "بيتزا صغيرة بالجبن والفلفل الحار", "type": "food", "volume": 173, "unit": "gr", "calories": "409", "carb": "46", "protein": "14", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "عجين البيتزا", "value": 80, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 50, "type": "food", "unit": "gr" }, { "name": "فلفل هالابينو حار", "value": 13, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:52:29] { "item": { "name": "بيتزا صغيرة مع جبنة وفلفل هالابينو", "type": "food", "volume": 165, "unit": "gr", "calories": "406", "carb": "44", "protein": "16", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "عجينة بيتزا", "value": 85, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "شرائح فلفل هالابينو", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:53:25] { "item": { "name": "ميني بيتزا بالجبنة والفلفل الحار", "type": "food", "volume": 98, "unit": "gr", "calories": "243", "carb": "28", "protein": "8", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "عجينة بيتزا", "value": 48, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 18, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 24, "type": "food", "unit": "gr" }, { "name": "فلفل هالبينو", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-06 00:54:18] {} { "item": { "name": "بيتزا جبن وزيتون", "type": "food", "volume": 80, "unit": "gr", "calories": "220", "carb": "26", "protein": "9", "fat": "10", "healthScore": "5", "ingredients":[ { "name":"جبن", "value":"30", "type":"food" }, { "name":"زيتون", "value":"10", "type":"food" }, { "name":"عجين", "value":"40", "type":"food" } ] } }[2025-12-06 00:59:47] { "item": { "name": "شاورما ملفوفة مقطعة مع صلصة كاتشب وصلصة جبنة", "type": "food", "volume": 230, "unit": "gr", "calories": "541", "carb": "53", "protein": "22", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 70, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 90, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة جبنة", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 15, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "8 Black Olives in Oil", "type": "food", "volume": 8, "unit": "pc", "calories": "50", "carb": "1", "protein": "0.3", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Black Olive", "value": "8", "type": "food" }, { "name": "Olive Oil", "value": "3", "type": "food" } ] } } { "item": { "name": "30g Capers in Vinegar + 6 Fillet Anchovies in Oil", "type": "food", "volume": 60, "unit": "gr", "calories": "96", "carb": "2", "protein": "10", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Capers in Vinegar", "value": "30", "type": "food" }, { "name": "Anchovies in Oil", "value": "6", "type": "food" } ] } } { "item": { "name": "Cabbage Salad + Red Tomatoes + Onion + Baked Chicken", "type": "food", "volume": 200, "unit": "gr", "calories": "110", "carb": "13", "protein": "10", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "Cabbage", "value": "80", "type": "food" }, { "name": "Red Tomatoes", "value": "50", "type": "food" }, { "name": "Onion", "value": "20", "type": "food" }, { "name": "Baked Chicken", "value": "50", "type": "food" } ] } } { "item": { "name": "Indian Tonic Water (Regular Flavor)", "type": "drink", "volume": 500, "unit": "ml", "calories": "180", "carb": "44", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "44", "type": "food" }, { "name": "Water", "value": "500", "type": "drink" }, { "name": "Quinine", "value": "Trace", "type": "food" } ] } } { "item": { "name": "500ml Sugar Soft Drink", "type": "drink", "volume": 500, "unit": "ml", "calories": "210", "carb": "53", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "Sugar Soft Drink", "value": "500", "type": "drink" } ] } } { "item": { "name": "20g Ham + 20g Sliced Cheese", "type": "food", "volume": 40, "unit": "gr", "calories": "100", "carb": "1", "protein": "10", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Ham", "value": "20", "type": "food" }, { "name": "Sliced Cheese", "value": "20", "type": "food" } ] } } { "item": { "name": "1 Chicken Leg and Thigh", "type": "food", "volume": 1, "unit": "pc", "calories": "280", "carb": "0", "protein": "27", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "Chicken Leg and Thigh", "value": "1", "type": "food" } ] } } [2025-12-06 08:15:36] { "item": { "name": "ساندويتش دجاج مشوي مع خس ومايونيز + 210مل سموثي فراولة", "type": "food", "volume": 182, "unit": "gr", "calories": "381", "carb": "41", "protein": "23", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "صدر دجاج مشوي", "value": 72, "type": "food", "unit": "gr" }, { "name": "خبز قمح كامل", "value": 60, "type": "food", "unit": "gr" }, { "name": "خس", "value": 15, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" }, { "name": "عصير فراولة مع حليب", "value": 210, "type": "drink", "unit": "ml" } ] } } [2025-12-06 12:27:02] { "item": { "name": "تونة معلبة", "type": "food", "volume": 110, "unit": "gr", "calories": "101", "carb": "0", "protein": "25", "fat": "0.9", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": 110, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-06 12:54:21] { "item": { "name": "6 بيض مسلوق", "type": "food", "volume": 6, "unit": "pc", "calories": "468", "carb": "3.6", "protein": "38.4", "fat": "32.4", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 6, "type": "food", "unit": "pc" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-06 14:17:29] { "item": { "name": "أرز أبيض مع الزعفران + يخنة لحم مع بطاطا + سلطة جزر وخضار", "type": "food", "volume": 312, "unit": "gr", "calories": "576", "carb": "87", "protein": "18", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض مع الزعفران", "value": 198, "type": "food", "unit": "gr" }, { "name": "يخنة لحم مع بطاطا", "value": 74, "type": "food", "unit": "gr" }, { "name": "سلطة جزر وخضار", "value": 40, "type": "food", "unit": "gr" } ] } } [2025-12-06 14:35:21] { "item": { "name": "مكرونة بالجبنة وصلصة الطماطم", "type": "food", "volume": 270, "unit": "gr", "calories": 455, "carb": 57, "protein": 18, "fat": 16, "healthScore": 5, "ingredients": [ { "name": "مكرونة", "value": 160, "type": "food", "unit": "gr" }, { "name": "جبنة صفراء", "value": 60, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-06 14:35:36] { "item": { "name": "حليب بروتين", "type": "مشروب", "volume": 250, "unit": "مل", "calories": "173", "carb": "12", "protein": "20", "fat": "4.8", "healthScore": 8, "ingredients": [ { "name": "حليب قليل الدسم", "value": 220, "type": "مشروب", "unit": "مل" }, { "name": "بروتين حليب", "value": 19, "type": "مشروب", "unit": "جرام" }, { "name": "مُحليات", "value": 1, "type": "مشروب", "unit": "جرام" }, { "name": "فيتامينات ومعادن", "value": 1, "type": "مشروب", "unit": "جرام" } ] } } { "item": { "name": "تونه", "type": "food", "volume": 15, "unit": "gr", "calories": "22", "carb": "0", "protein": "3", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Fish", "value": "15", "type": "food" } ] } }[2025-12-06 14:59:13] { "item": { "name": "سكر أبيض", "type": "food", "volume": 45, "unit": "gr", "calories": "180", "carb": "45", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "سكر أبيض", "value": 45, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز + تونة بالخضار", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "60", "protein": "45", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "خبز", "value": "44", "type": "food" }, { "name": "تونة بالخضار", "value": "206", "type": "food" } ] } }{ "item": { "name": "شبس", "type": "food", "volume": 21, "unit": "gr", "calories": "112", "carb": "15", "protein": "1", "fat": "7", "healthScore": "2", "ingredients": [ { "name": "زيت", "value": "8", "type": "food" }, { "name": "بطاطا", "value": "13", "type": "food" } ] } }[2025-12-06 16:02:28] { "item": { "name": "3 كوسا محشي", "type": "food", "volume": 3, "unit": "pc", "calories": "273", "carb": "34", "protein": "10", "fat": "10", "healthScore": 7, "ingredients": [ { "name": "كوسا", "value": 3, "type": "food", "unit": "pc" }, { "name": "أرز", "value": 70, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 55, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 30, "type": "food", "unit": "gr" } ] } } [2025-12-06 16:57:10] { "item": { "name": "9 تمر + 180 مل حليب", "type": "food", "volume": 9, "unit": "pc", "calories": "294", "carb": "50.1", "protein": "7.2", "fat": "6.5", "healthScore": "9", "ingredients": [ { "name": "تمر", "value": 9, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 180, "type": "drink", "unit": "ml" } ] } } [2025-12-06 17:00:42] { "item": { "name": "تارت البقان", "type": "food", "volume": 1, "unit": "pc", "calories": "236", "carb": "27", "protein": "2", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 7, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 12, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 5, "type": "food", "unit": "gr" }, { "name": "جوز البقان", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تمر + لبن", "type": "food/drink", "volume": 180, "unit": "gr/ml", "calories": "338", "carb": "62", "protein": "5", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "120", "type": "food" }, { "name": "لبن", "value": "60", "type": "drink" } ] } }{} { "item":{ "name": "8 تمر + 120مل لبن", "type": "food", "volume": 140, "unit": "gr", "calories": "220", "carb": "45", "protein": "5", "fat": "2", "healthScore": "8", "ingredients":[ { "name":"تمر", "value":"8", "type":"food" }, { "name":"لبن", "value":"120", "type":"drink" } ] } } { "item": { "name": "تمر", "type": "food", "volume": 60, "unit": "gr", "calories": "240", "carb": "66", "protein": "2", "fat": "0.6", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "60", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 60, "unit": "gr", "calories": "166", "carb": "45", "protein": "1.2", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "تمر", "value": "60", "type": "food" } ] } }[2025-12-06 19:50:30] { "item": { "name": "ساندويتش خبز أسمر مع جبنة شرائح وشرائح طماطم وصلصة", "type": "food", "volume": 143, "unit": "gr", "calories": 307, "carb": 34, "protein": 11, "fat": 13, "healthScore": 6, "ingredients": [ { "name": "خبز أسمر", "value": 74, "type": "food", "unit": "gr" }, { "name": "جبنة شرائح", "value": 24, "type": "food", "unit": "gr" }, { "name": "شرائح طماطم", "value": 13, "type": "food", "unit": "gr" }, { "name": "صلصة (مايونيز أو صوص مشابه)", "value": 20, "type": "food", "unit": "gr" }, { "name": "زبدة أو مارغرين (ربما مع الخبز)", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-06 19:52:00] { "item": { "name": "ساندويتش جبنة شيدر مع طماطم وصلصة و خبز الحبوب الكاملة", "type": "food", "volume": 153, "unit": "gr", "calories": "342", "carb": "36", "protein": "14", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "خبز الحبوب الكاملة", "value": 76, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 32, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 3, "type": "food", "unit": "pc" }, { "name": "صلصة (قد تحتوي على مايونيز أو زبادي)", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "توست مع جبن سلايس مع جبن قلاس", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "40", "protein": "15", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "خبز توست", "value": "80", "type": "food" }, { "name": "جبن سلايس", "value": "60", "type": "food" }, { "name": "جبن كريمي", "value": "60", "type": "food" } ] } }{ "item": { "name": "توست مع جبن سلايس مع جبن قلاس مع طماط", "type": "food", "volume": 131, "unit": "gr", "calories": "350", "carb": "40", "protein": "15", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": "50", "type": "food" }, { "name": "جبن سلايس", "value": "35", "type": "food" }, { "name": "جبن قلاس", "value": "35", "type": "food" }, { "name": "طماط", "value": "11", "type": "food" } ] } }{ "item": { "name": "ذره مسلوقه", "type": "food", "volume": 88, "unit": "gr", "calories": "77", "carb": "19", "protein": "2.9", "fat": "1.1", "healthScore": "6", "ingredients": [ { "name": "ذره", "value": "88", "type": "food" } ] } }[2025-12-06 20:41:55] { "item": { "name": "سلطة خيار وطماطم وفلفل أخضر", "type": "food", "volume": 188, "unit": "gr", "calories": "46", "carb": "10", "protein": "2", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 80, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 43, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-06 20:55:26] { "item": { "name": "كرواسون + حليب بالشوكولاتة", "type": "food", "volume": 70, "unit": "gr", "calories": "314", "carb": "34", "protein": "7", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 38, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 7, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 100, "type": "drink", "unit": "ml" }, { "name": "كاكاو", "value": 4, "type": "drink", "unit": "gr" } ] } } [2025-12-06 20:58:58] { "item": { "name": "حليب شوكولاتة المراعي", "type": "drink", "volume": 200, "unit": "ml", "calories": "158", "carb": "22.9", "protein": "5.6", "fat": "4.6", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 180, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 17, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-06 21:08:39] { "item": { "name": "شوربة عدس", "type": "food", "volume": 320, "unit": "gr", "calories": "264", "carb": "41", "protein": "14", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "عدس", "value": 180, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 130, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (جزر، بصل، كرفس)", "value": 30, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-06 21:22:51] { "item": { "name": "بسكويت آيس كريم هارفي بالشوكولاتة وكريمة البندق", "type": "food", "volume": 1, "unit": "pc", "calories": "210", "carb": "24", "protein": "2.3", "fat": "12.6", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 23, "type": "food", "unit": "gr" }, { "name": "كريمة البندق", "value": 17, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز", "type": "food", "volume": 71, "unit": "gr", "calories": "192", "carb": "38", "protein": "6", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "71", "type": "food" }, { "name": "ماء", "value": "15", "type": "food" } ] } }{ "item": { "name": "خبز + دجاجه مشويه + خضار مشوي", "type": "food", "volume": 240, "unit": "gr", "calories": "350", "carb": "40", "protein": "35", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "خبز", "value": "36", "type": "food" }, { "name": "دجاجه مشويه", "value": "121", "type": "food" }, { "name": "خضار مشوي", "value": "83", "type": "food" } ] } }{ "item": { "name": "كولا دايت", "type": "drink", "volume": 250, "unit": "ml", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" }, { "name": "نكهات صناعية", "value": "30", "type": "food" }, { "name": "محليات صناعية", "value": "20", "type": "food" } ] } }[2025-12-06 22:36:05] { "item": { "name": "شاي بالحليب", "type": "مشروب", "volume": 145, "unit": "مل", "calories": "79", "carb": "11", "protein": "3", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "شاي", "value": 120, "type": "مشروب", "unit": "مل" }, { "name": "حليب", "value": 25, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 8, "type": "مشروب", "unit": "غ" } ] } } [2025-12-06 22:37:15] { "item": { "name": "شيتوس", "type": "food", "volume": 42, "unit": "gr", "calories": "222", "carb": "22", "protein": "3", "fat": "14", "healthScore": "2", "ingredients": [ { "name": "ذرة", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "جبنة بودرة", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "مكونات صناعية (نكهات/ألوان)", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-06 22:52:47] { "item": { "name": "Gnocchi alla Sorrentina", "type": "food", "volume": 320, "unit": "gr", "calories": "517", "carb": "88", "protein": "17", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "gnocchi di patate", "value": 220, "type": "food", "unit": "gr" }, { "name": "salsa di pomodoro", "value": 60, "type": "food", "unit": "gr" }, { "name": "mozzarella", "value": 25, "type": "food", "unit": "gr" }, { "name": "parmigiano grattugiato", "value": 10, "type": "food", "unit": "gr" }, { "name": "basilico fresco", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-07 01:19:43] { "item": { "name": "شاورما دجاج ملفوفة", "type": "food", "volume": 238, "unit": "gr", "calories": 505, "carb": 44, "protein": 28, "fat": 22, "healthScore": 5, "ingredients": [ { "name": "دجاج", "value": 80, "type": "food", "unit": "gr" }, { "name": "خبز شاورما", "value": 70, "type": "food", "unit": "gr" }, { "name": "صلصة ثوم", "value": 25, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية (داخل الشاورما)", "value": 35, "type": "food", "unit": "gr" } ] } } [2025-12-07 01:19:43] { "item": { "name": "شاورما دجاج ملفوفة", "type": "food", "volume": 260, "unit": "gr", "calories": 520, "carb": 48, "protein": 31, "fat": 21, "healthScore": 5, "ingredients": [ { "name": "دجاج", "value": 85, "type": "food", "unit": "gr" }, { "name": "خبز شاورما", "value": 90, "type": "food", "unit": "gr" }, { "name": "طحينة", "value": 15, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 35, "type": "food", "unit": "gr" }, { "name": "مخلل", "value": 10, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (خس، طماطم)", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-07 01:20:00] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 214, "unit": "gr", "calories": "403", "carb": "38", "protein": "23", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "خبز التورتيلا", "value": 68, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 90, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 22, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 9, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-07 08:28:57] { "item": { "name": "عجة بيض + 185مل شاي", "type": "food", "volume": 132, "unit": "gr", "calories": "235", "carb": "2", "protein": "13", "fat": "19", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 105, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 185, "type": "drink", "unit": "ml" }, { "name": "ماء", "value": 170, "type": "drink", "unit": "ml" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-07 08:52:09] { "item": { "name": "شعرية سريعة التحضير بنكهة كاري الدجاج", "type": "food", "volume": 75, "unit": "gr", "calories": "342", "carb": "44", "protein": "7", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت نخيل", "value": 14, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "بهارات كاري", "value": 5, "type": "food", "unit": "gr" }, { "name": "نكهة دجاج صناعية", "value": 1.2, "type": "food", "unit": "gr" } ] } } [2025-12-07 10:59:29] { "item": { "name": "عصيدة البطاطس بالبيض والطماطم", "type": "food", "volume": 320, "unit": "gr", "calories": 314, "carb": 44, "protein": 11, "fat": 9, "healthScore": 7, "ingredients": [ { "name": "بطاطس", "value": 180, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 80, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "بطاطس مسلوق + بصل مسلوق", "type": "food", "volume": 325, "unit": "gr", "calories": "180", "carb": "41", "protein": "4", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "بطاطس مسلوق", "value": "200", "type": "food" }, { "name": "بصل مسلوق", "value": "100", "type": "food" }, { "name": "كمون", "value": "5", "type": "food" }, { "name": "فلفل", "value": "5", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } } { "item": { "name": "بيض مسلوق + بطاطا مسلوق وكمون وملح وفلفل وخل", "type": "food", "volume": 400, "unit": "gr", "calories": "340", "carb": "54", "protein": "18", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "بطاطا", "value": "300", "type": "food" }, { "name": "كمون", "value": "2", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" }, { "name": "فلفل", "value": "2", "type": "food" }, { "name": "خل", "value": "2", "type": "food" } ] } }[2025-12-07 12:12:32] { "item": { "name": "Pane integrale con banana e cannella", "type": "food", "volume": 89, "unit": "gr", "calories": "149", "carb": "31", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "pane integrale", "value": 38, "type": "food", "unit": "gr" }, { "name": "banana", "value": 48, "type": "food", "unit": "gr" }, { "name": "cannella", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-07 12:32:41] { "item": { "name": "خبز بالجبن والقشدة", "type": "food", "volume": 145, "unit": "gr", "calories": "374", "carb": "47", "protein": "10", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 80, "type": "food", "unit": "gr" }, { "name": "قشدة", "value": 35, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-07 12:32:45] { "item": { "name": "خبز محشو بالجبن والقشطة + بطاطس مقلية", "type": "food", "volume": 213, "unit": "gr", "calories": 584, "carb": 67, "protein": 15, "fat": 29, "healthScore": 5, "ingredients": [ { "name": "دقيق", "value": 65, "type": "food", "unit": "gr" }, { "name": "قشطة", "value": 40, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 30, "type": "food", "unit": "gr" }, { "name": "زبدة/زيت", "value": 12, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 66, "type": "food", "unit": "gr" } ] } } { "item": { "name": "‏خبز بالجبن", "type": "food", "volume": 50, "unit": "gr", "calories": "140", "carb": "20", "protein": "6", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "30", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } }[2025-12-07 12:33:49] { "item": { "name": "مشروب سلاش أزرق", "type": "drink", "volume": 340, "unit": "ml", "calories": "172", "carb": "44", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "ماء", "value": 270, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 40, "type": "food", "unit": "gr" }, { "name": "نكهة صناعية (توت أزرق غالباً)", "value": 10, "type": "food", "unit": "ml" }, { "name": "ملوّن غذائي أزرق", "value": 0.3, "type": "food", "unit": "gr" } ] } } [2025-12-07 14:19:38] { "item": { "name": "رقائق ليز كريسبيز بنكهة الكتشب 10 قطع", "type": "food", "volume": 10, "unit": "pc", "calories": "112", "carb": "13", "protein": "1.2", "fat": "5.8", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2.3, "type": "food", "unit": "gr" }, { "name": "نكهة الكتشب", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 بيض مسلوق + 2 بطاطس مسلوق", "type": "food", "volume": 460, "unit": "gr", "calories": "320", "carb": "44", "protein": "16", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "2", "type": "food" }, { "name": "بطاطس مسلوق", "value": "2", "type": "food" }, { "name": "كمون", "value": "1", "type": "food" }, { "name": "خل", "value": "1", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" }, { "name": "فلفل", "value": "1", "type": "food" } ] } } [2025-12-07 15:11:50] { "item": { "name": "سلطة فلفل أخضر وطماطم", "type": "food", "volume": 120, "unit": "gr", "calories": "34", "carb": "7", "protein": "1", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "فلفل أخضر", "value": 70, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "بهارات/زعتر أو سماق", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-07 15:11:54] { "item": { "name": "أرز بسمتي مع 3 قطع دجاج مشوي + شوربة ذرة", "type": "food", "volume": 302, "unit": "gr", "calories": "564", "carb": "73", "protein": "37", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 210, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 3, "type": "food", "unit": "pc" }, { "name": "شوربة الذرة", "value": 77, "type": "food", "unit": "gr" } ] } } [2025-12-07 15:12:31] { "item": { "name": "186غ أرز بسمتي أبيض + 4 قطع دجاج مشوي", "type": "food", "volume": 186, "unit": "gr", "calories": "394", "carb": "38", "protein": "26", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي أبيض", "value": 150, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 4, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "حبتين بيض + جبنة قريش + قطعتين توست + شريحة ديك رومي", "type": "food", "volume": 263, "unit": "gr", "calories": "450", "carb": "30", "protein": "45", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبنة قريش", "value": "113", "type": "food" }, { "name": "توست", "value": "34", "type": "food" }, { "name": "ديك رومي", "value": "33", "type": "food" } ] } }[2025-12-07 15:15:19] { "item": { "name": "كوب لبن عيران", "type": "شراب", "volume": 180, "unit": "مل", "calories": "61", "carb": "4.7", "protein": "3.3", "fat": "3.2", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 170, "type": "شراب", "unit": "مل" }, { "name": "ماء", "value": 10, "type": "شراب", "unit": "مل" }, { "name": "ملح", "value": 0.3, "type": "شراب", "unit": "غ" } ] } } [2025-12-07 16:01:22] { "item": { "name": "خبز هوت دوج مع زبدة", "type": "food", "volume": 75, "unit": "gr", "calories": "241", "carb": "38", "protein": "6", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "خبز هوت دوج", "value": 60, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-07 16:01:47] { "item": { "name": "رقائق بطاطس", "type": "food", "volume": 48, "unit": "gr", "calories": "257", "carb": "26", "protein": "3", "fat": "16", "healthScore": "2", "ingredients": [ { "name": "بطاطس", "value": 32, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "توابل صناعية", "value": 3.8, "type": "food", "unit": "gr" } ] } } [2025-12-07 16:02:07] { "item": { "name": "رقائق البطاطس المقرمشة بنكهة الجبن", "type": "food", "volume": 43, "unit": "gr", "calories": "224", "carb": "22", "protein": "2.7", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": 28, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" }, { "name": "نكهة الجبن", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 0.8, "type": "food", "unit": "gr" } ] } } [2025-12-07 16:31:56] { "item": { "name": "زبادي يوناني عادي", "type": "food", "volume": 170, "unit": "gr", "calories": "92", "carb": "6", "protein": "17", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 170, "type": "food", "unit": "gr" }, { "name": "بكتيريا حمض اللاكتيك", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-07 16:33:00] { "item": { "name": "زبادي يوناني سادة", "type": "food", "volume": 150, "unit": "gr", "calories": "89", "carb": "5", "protein": "9", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 140, "type": "food", "unit": "gr" }, { "name": "خمائر اللبن", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-07 17:08:18] { "item": { "name": "Focaccia con bresaola, rucola e grana", "type": "food", "volume": 235, "unit": "gr", "calories": "567", "carb": "64", "protein": "27", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "focaccia", "value": 140, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 55, "type": "food", "unit": "gr" }, { "name": "rucola", "value": 18, "type": "food", "unit": "gr" }, { "name": "grana", "value": 22, "type": "food", "unit": "gr" } ] } } [2025-12-07 17:11:40] { "item": { "name": "Focaccia con bresaola, rucola e formaggio spalmabile", "type": "food", "volume": 210, "unit": "gr", "calories": 427, "carb": 53, "protein": 20, "fat": 15, "healthScore": 6, "ingredients": [ { "name": "focaccia", "value": 120, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 45, "type": "food", "unit": "gr" }, { "name": "rucola", "value": 15, "type": "food", "unit": "gr" }, { "name": "formaggio spalmabile", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كرواسون نقانق", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "35", "protein": "10", "fat": "25", "healthScore": "3", "ingredients":[ { "name":"Pastry", "value":"100", "type":"food" }, { "name":"Sausage", "value":"50", "type":"food" } ] } } { "item": { "name": "فريش مانجو", "type": "drink", "volume": 250, "unit": "ml", "calories": "130", "carb": "33", "protein": "1", "fat": "0.5", "healthScore": "8", "ingredients":[ { "name":"Mango", "value":"250", "type":"drink" } ] } }[2025-12-07 18:16:03] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.4", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "حليب + عصير مانجا", "type": "drink", "volume": 100, "unit": "ml", "calories": "46.5", "carb": "6", "protein": "1.8", "fat": "0.6", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "50", "type": "drink" }, { "name": "عصير مانجا", "value": "50", "type": "drink" } ] } }{ "item": { "name": "كرواسون بالنقانق والجبن السائل + عصير فريش مانجو", "type": "food/drink", "volume": 250, "unit": "gr", "calories": "650", "carb": "45", "protein": "18", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "كرواسون", "value": "150", "type": "food" }, { "name": "نقانق", "value": "50", "type": "food" }, { "name": "جبن سائل", "value": "50", "type": "food" }, { "name": "عصير مانجو", "value": "200", "type": "drink" } ] } }{ "item": { "name": "بسبوسه", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "70", "protein": "6", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": "80", "type": "food" }, { "name": "سكر", "value": "50", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" }, { "name": "حليب", "value": "100", "type": "food" } ] } }{ "item": { "name": "بسبوسة", "type": "food", "volume": 100, "unit": "gr", "calories": "320", "carb": "40", "protein": "4", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "سميد", "value": "50", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "حليب", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "عصير موز مع قطعة اوريو وفول سوداني وعسل وحليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "300", "carb": "45", "protein": "6", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "موز", "value": "100", "type": "food" }, { "name": "اوريو", "value": "11", "type": "food" }, { "name": "فول سوداني", "value": "30", "type": "food" }, { "name": "عسل", "value": "20", "type": "food" }, { "name": "حليب", "value": "89", "type": "drink" } ] } }{ "items": [ { "name": "مشي", "unit": "time", "count": 3600, "calory": "198" } ] }[2025-12-07 18:41:50] { "item": { "name": "أرز مقلي مع البيض والدجاج", "type": "food", "volume": 270, "unit": "gr", "calories": "439", "carb": "61", "protein": "18", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": 170, "type": "food", "unit": "gr" }, { "name": "البيض", "value": 38, "type": "food", "unit": "gr" }, { "name": "الدجاج", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت الطهي", "value": 12, "type": "food", "unit": "gr" }, { "name": "التوابل (ملح، فلفل، صويا صوص)", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "حمص", "type": "food", "volume": 200, "unit": "gr", "calories": "166", "carb": "19", "protein": "7.9", "fat": "8.6", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "140", "type": "food" }, { "name": "طحينة", "value": "30", "type": "food" }, { "name": "زيت الزيتون", "value": "20", "type": "food" } ] } }{ "item": { "name": "حمص", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "35", "protein": "10", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "100", "type": "food" }, { "name": "طحينة", "value": "30", "type": "food" }, { "name": "زيت الزيتون", "value": "10", "type": "food" } ] } }{ "item": { "name": "حمص", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "45", "protein": "15", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "Chickpeas", "value": "150", "type": "food" }, { "name": "Tahini", "value": "50", "type": "food" }, { "name": "Olive oil", "value": "15", "type": "food" } ] } }{ "items": [ { "name": "كرة القدم", "unit": "time", "count": 1800, "calory": "254" } ] }{ "item": { "name": "القهوة", "type": "مشروب", "volume": 150, "unit": "مل", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "القهوة", "value": "150", "type": "مشروب" } ] } } { "item": { "name": "توست وتركي وجبن كلاس وجبن سلايس", "type": "food", "volume": 165, "unit": "gr", "calories": "430", "carb": "36", "protein": "22", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "تركي", "value": "50", "type": "food" }, { "name": "جبن كلاس", "value": "30", "type": "food" }, { "name": "جبن سلايس", "value": "25", "type": "food" } ] } }{ "item": { "name": "توست وتركي مع جبن سلايس وجبن غلص", "type": "food", "volume": 105, "unit": "gr", "calories": "250", "carb": "30", "protein": "15", "fat": "10", "healthScore": "6", "ingredients":[ { "name":"خبز توست", "value":"40", "type":"food" }, { "name":"لحم تركي", "value":"30", "type":"food" }, { "name":"جبن سلايس", "value":"20", "type":"food" }, { "name":"جبن غلص", "value":"15", "type":"food" } ] } }[2025-12-07 21:59:17] { "item": { "name": "البوشار", "type": "food", "volume": 98, "unit": "gr", "calories": "458", "carb": "82", "protein": "11", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "حبوب الذرة", "value": 84, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "فشار", "type": "food", "volume": 70, "unit": "gr", "calories": "280", "carb": "55", "protein": "10", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "حبات الذرة", "value": "70", "type": "food" } ] } }[2025-12-07 22:18:15] { "item": { "name": "1 قطعة ناغتس الدجاج", "type": "food", "volume": 1, "unit": "pc", "calories": "45", "carb": "3", "protein": "2", "fat": "2.7", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 12, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2025-12-07 22:18:56] { "item": { "name": "1 قطعة ناغتس دجاج", "type": "food", "volume": 1, "unit": "pc", "calories": "46", "carb": "3.2", "protein": "2.3", "fat": "2.7", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": 11, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 2.5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.7, "type": "food", "unit": "gr" }, { "name": "فتات خبز", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شاورما و بطاطس", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "40", "protein": "20", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" } ] } }[2025-12-07 22:32:52] { "item": { "name": "مشروب بروتين الحليب بنكهة الفانيليا نادك", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "168", "carb": "14", "protein": "30", "fat": "0.4", "healthScore": "8", "ingredients": [ { "name": "الحليب", "value": 300, "type": "مشروب", "unit": "مل" }, { "name": "بروتين الحليب", "value": 30, "type": "مشروب", "unit": "غ" }, { "name": "نكهة الفانيليا", "value": 1, "type": "مشروب", "unit": "غ" }, { "name": "محليات صناعية", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2025-12-08 01:08:35] { "item": { "name": "Focaccia con bresaola, rucola e scaglie di parmigiano", "type": "food", "volume": 220, "unit": "gr", "calories": "521", "carb": "61", "protein": "25", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "focaccia", "value": 120, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 60, "type": "food", "unit": "gr" }, { "name": "rucola", "value": 20, "type": "food", "unit": "gr" }, { "name": "parmigiano", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-08 01:09:51] { "item": { "name": "Focaccia con bresaola, formaggio fresco e verdure", "type": "food", "volume": 210, "unit": "gr", "calories": "488", "carb": "58", "protein": "21", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "focaccia", "value": 120, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 40, "type": "food", "unit": "gr" }, { "name": "formaggio fresco", "value": 35, "type": "food", "unit": "gr" }, { "name": "verdure miste (probabilmente rucola e peperoni)", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-08 02:46:18] { "item": { "name": "23 Mirtilli", "type": "food", "volume": 23, "unit": "pc", "calories": "20", "carb": "5", "protein": "0.2", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "mirtilli", "value": 23, "type": "food", "unit": "pc" } ] } } [2025-12-08 05:21:59] {} { "item": { "name": "الزيتون الأسود", "type": "food", "volume": 20, "unit": "gr", "calories": "50", "carb": "0", "protein": "0.3", "fat": "5.5", "healthScore": "8", "ingredients": [ { "name": "زيتون", "value": "20", "type": "food" } ] } }[2025-12-08 13:39:33] { "item": { "name": "أرز برياني + صدر دجاج مسلوق + خضار مطبوخة", "type": "food", "volume": 410, "unit": "gr", "calories": "628", "carb": "80", "protein": "38", "fat": "14", "healthScore": 7, "ingredients": [ { "name": "أرز بسمتي", "value": 210, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مسلوق", "value": 120, "type": "food", "unit": "gr" }, { "name": "خضار مطبوخة (كوسا، باذنجان، بطاطس، صلصة)", "value": 80, "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 بيض مقلي + 10غ زيت زيتون", "type": "food", "volume": 180, "unit": "gr", "calories": "325", "carb": "2", "protein": "21", "fat": "27", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" } ] } } { "item": { "name": "توست + بيض + شريحة ديك رومي", "type": "food", "volume": 194, "unit": "gr", "calories": "375", "carb": "30", "protein": "30", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "توست", "value": "62", "type": "food" }, { "name": "بيض", "value": "99", "type": "food" }, { "name": "شريحة ديك رومي", "value": "33", "type": "food" } ] } }{ "item": { "name": "شبس", "type": "food", "volume": 8, "unit": "gr", "calories": "40", "carb": "4", "protein": "0.6", "fat": "2.5", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "8", "type": "food" }, { "name": "زيت", "value": "2", "type": "food" } ] } } { "item": { "name": "ساندوتش بيض", "type": "food", "volume": 219, "unit": "gr", "calories": "469", "carb": "44", "protein": "24", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز", "value": "119", "type": "food" } ] } }[2025-12-08 16:20:05] { "item": { "name": "Panino con bresaola, rucola e parmigiano", "type": "food", "volume": 210, "unit": "gr", "calories": 419, "carb": 46, "protein": 25, "fat": 14, "healthScore": 6, "ingredients": [ { "name": "pane", "value": 110, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 60, "type": "food", "unit": "gr" }, { "name": "rucola", "value": 20, "type": "food", "unit": "gr" }, { "name": "parmigiano", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 بيض مقلي + 1 ملعقة زيت زيتون", "type": "food", "volume": 180, "unit": "gr", "calories": "330", "carb": "3", "protein": "21", "fat": "27", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "زيت زيتون", "value": "15", "type": "food" } ] } } { "item": { "name": "مكرونة مطبوخة بالصلصة والتونة", "type": "food", "volume": 100, "unit": "gr", "calories": "165", "carb": "29", "protein": "7", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": "65", "type": "food" }, { "name": "صلصة طماطم", "value": "20", "type": "food" }, { "name": "تونة", "value": "15", "type": "food" } ] } } [2025-12-08 18:54:44] { "item": { "name": "زبادي + شريحة كيك جوز البيكان مع كريمة + كوب شاي", "type": "food", "volume": 246, "unit": "gr", "calories": "480", "carb": "54", "protein": "11", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "زبادي", "value": 97, "type": "food", "unit": "gr" }, { "name": "كيك جوز البيكان مع كريمة", "value": 120, "type": "food", "unit": "gr" }, { "name": "جوز البيكان", "value": 1, "type": "food", "unit": "pc" }, { "name": "كريمة", "value": 18, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 110, "type": "drink", "unit": "ml" } ] } } [2025-12-08 18:55:46] { "item": { "name": "فطيرة البيكان الصغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "183", "carb": "18", "protein": "2", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "جوز البيكان", "value": 8, "type": "food", "unit": "gr" }, { "name": "عجينة الفطيرة", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 7, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-08 18:57:33] { "item": { "name": "كيك الجزر مع العسل", "type": "food", "volume": 46, "unit": "gr", "calories": "169", "carb": "23", "protein": "2", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 14, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 7, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2, "type": "food", "unit": "gr" }, { "name": "قرفة", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2025-12-08 18:58:23] { "item": { "name": "فطيرة البقان الصغيرة", "type": "food", "volume": 42, "unit": "gr", "calories": "186", "carb": "21", "protein": "2", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 9, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 6, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 7, "type": "food", "unit": "gr" }, { "name": "جوز البقان", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-08 18:59:34] { "item": { "name": "بسبوسة", "type": "food", "volume": 38, "unit": "gr", "calories": "129", "carb": "20", "protein": "2", "fat": "4", "healthScore": "3", "ingredients": [ { "name": "سميد", "value": 16, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 7, "type": "food", "unit": "gr" }, { "name": "جوز هند", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بطاط مقلي", "type": "food", "volume": 300, "unit": "gr", "calories": "900", "carb": "110", "protein": "7", "fat": "45", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": "280", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "آيس كريم بسكوت", "type": "food", "volume": 40, "unit": "gr", "calories": "160", "carb": "25", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "10", "type": "food" }, { "name": "حليب", "value": "15", "type": "food" }, { "name": "الطحين", "value": "12", "type": "food" } ] } }{ "item": { "name": "سلاش ازرق", "type": "drink", "volume": 150, "unit": "ml", "calories": "120", "carb": "31", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "السكر", "value": "30", "type": "food" }, { "name": "ماء", "value": "120", "type": "drink" } ] } }[2025-12-08 19:22:24] { "item": { "name": "2 Biscotti Oro Ciok", "type": "food", "volume": 2, "unit": "pc", "calories": 146, "carb": 19, "protein": 2, "fat": 7, "healthScore": 3, "ingredients": [ { "name": "biscotto", "value": 2, "type": "food", "unit": "pc" }, { "name": "cioccolato al latte", "value": 15, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 9, "type": "food", "unit": "gr" }, { "name": "farina di frumento", "value": 19, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 3, "type": "food", "unit": "gr" }, { "name": "latte in polvere", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-08 19:29:28] { "item": { "name": "Mix di frutta secca (mandorle, nocciole, uvetta, mirtilli rossi, anacardi)", "type": "food", "volume": 25, "unit": "gr", "calories": "134", "carb": "9", "protein": "3", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "mandorle", "value": 8, "type": "food", "unit": "gr" }, { "name": "nocciole", "value": 5, "type": "food", "unit": "gr" }, { "name": "uvetta", "value": 6, "type": "food", "unit": "gr" }, { "name": "mirtilli rossi", "value": 3, "type": "food", "unit": "gr" }, { "name": "anacardi", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-08 20:03:28] { "item": { "name": "زبادي يوناني", "type": "food", "volume": 150, "unit": "gr", "calories": 97, "carb": 6.5, "protein": 10, "fat": 3.7, "healthScore": 9, "ingredients": [ { "name": "حليب", "value": 150, "type": "food", "unit": "gr" }, { "name": "خمائر بكتيرية", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-08 21:17:39] { "item": { "name": "أرز مع باذنجان مطبوخ + خبز أسمر", "type": "food", "volume": 195, "unit": "gr", "calories": "273", "carb": "51", "protein": "7", "fat": "3.6", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 110, "type": "food", "unit": "gr" }, { "name": "باذنجان مطبوخ", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "خبز أسمر", "value": 35, "type": "food", "unit": "gr" } ] } } { "item": { "name": "برتقال", "type": "food", "volume": 180, "unit": "gr", "calories": "85", "carb": "21", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "160", "type": "food" }, { "name": "Sugar", "value": "9", "type": "food" } ] } }[2025-12-08 21:43:34] { "item": { "name": "قطع أناناس + قطع فراولة + قطع شمام", "type": "food", "volume": 138, "unit": "gr", "calories": "70", "carb": "16", "protein": "1.3", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "أناناس", "value": 55, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 48, "type": "food", "unit": "gr" }, { "name": "شمام", "value": 35, "type": "food", "unit": "gr" } ] } } [2025-12-08 22:12:35] { "item": { "name": "بطاطس مهروسة مع خليط خضار وقطع دجاج", "type": "food", "volume": 270, "unit": "gr", "calories": 309, "carb": 43, "protein": 15, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "بطاطس", "value": 130, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 60, "type": "food", "unit": "gr" }, { "name": "فاصوليا خضراء", "value": 30, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة/زيت طبخ", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات وتوابل", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "حليب (في البطاطس المهروسة)", "value": 12, "type": "food", "unit": "ml" } ] } } { "item": { "name": "رز", "type": "food", "volume": 120, "unit": "gr", "calories": "156", "carb": "34.2", "protein": "3.2", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "120", "type": "food" } ] } }{ "item": { "name": "رز", "type": "food", "volume": 175, "unit": "gr", "calories": "207", "carb": "45", "protein": "4.3", "fat": "0.4", "healthScore": "7", "ingredients": [ { "name": "الأرز", "value": "175", "type": "food" } ] } }{ "item": { "name": "صدر دجاج", "type": "food", "volume": 174, "unit": "gr", "calories": "286", "carb": "0", "protein": "53", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "174", "type": "food" } ] } }{ "item": { "name": "سلطة خضرا", "type": "food", "volume": 56, "unit": "gr", "calories": "15", "carb": "3", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "20", "type": "food" }, { "name": "طماطم", "value": "15", "type": "food" }, { "name": "خس", "value": "21", "type": "food" } ] } }{ "item": { "name": "لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }[2025-12-08 23:00:15] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 103, "unit": "gr", "calories": "221", "carb": "29", "protein": "12", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "خبز شاورما", "value": 51, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 32, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 11, "type": "food", "unit": "gr" }, { "name": "خس", "value": 9, "type": "food", "unit": "gr" } ] } } [2025-12-08 23:00:40] { "item": { "name": "شاورما دجاج رول", "type": "food", "volume": 120, "unit": "gr", "calories": "254", "carb": "30", "protein": "14", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "خبز تورتيلا", "value": 50, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 45, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "خيار مخلل", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-08 23:02:11] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 125, "unit": "gr", "calories": "226", "carb": "23", "protein": "16", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "خبز شاورما", "value": 55, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 40, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 10, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 12, "type": "food", "unit": "gr" }, { "name": "مخلل", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شورما دجاج", "type": "food", "volume": 45, "unit": "gr", "calories": "98", "carb": "4", "protein": "8", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "30", "type": "food" }, { "name": "خبز", "value": "10", "type": "food" } ] } }{ "item": { "name": "شورما لحم", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "15", "protein": "20", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خبز", "value": "70", "type": "food" } ] } }[2025-12-09 00:18:50] { "item": { "name": "إم أند إمز شوكولاتة", "type": "food", "volume": 45, "unit": "gr", "calories": "216", "carb": "29", "protein": "2.2", "fat": "8.6", "healthScore": "2", "ingredients": [ { "name": "شوكولاتة بالحليب", "value": 27, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 16, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-09 14:27:44] { "item": { "name": "مكرونة فوتشيني مع صلصة بولونيز + 215مل حليب", "type": "food", "volume": 340, "unit": "gr", "calories": "670", "carb": "72", "protein": "28", "fat": "23", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 180, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 65, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 55, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 10, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 215, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "سمون حلوم", "type": "food", "volume": 100, "unit": "gr", "calories": "280", "carb": "40", "protein": "12", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "60", "type": "food" }, { "name": "جبن حلوم", "value": "40", "type": "food" } ] } }[2025-12-09 14:28:46] { "item": { "name": "حليب", "type": "drink", "volume": 140, "unit": "ml", "calories": "88", "carb": "7.0", "protein": "4.8", "fat": "4.5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 140, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "معكرونة ولحم مفروم", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "150", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" } ] } }[2025-12-09 14:39:35] { "item": { "name": "أرز مع سبانخ وعدس + سمكة مشوية", "type": "food", "volume": 210, "unit": "gr", "calories": 276, "carb": 39, "protein": 17, "fat": 6, "healthScore": 8, "ingredients": [ { "name": "أرز أبيض", "value": 85, "type": "food", "unit": "gr" }, { "name": "عدس", "value": 42, "type": "food", "unit": "gr" }, { "name": "سبانخ", "value": 38, "type": "food", "unit": "gr" }, { "name": "سمك مشوي", "value": 45, "type": "food", "unit": "gr" } ] } } [2025-12-09 14:41:32] { "item": { "name": "سبزي پلو مع ماهي", "type": "food", "volume": 215, "unit": "gr", "calories": 276, "carb": 39, "protein": 12, "fat": 8, "healthScore": 7, "ingredients": [ { "name": "برنج", "value": 120, "type": "food", "unit": "gr" }, { "name": "ماهي", "value": 55, "type": "food", "unit": "gr" }, { "name": "سبزيجات (شويد، جعفري، گشنيز و ...)", "value": 40, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شبس + ساندوتش لبنه ومكدوس", "type": "food", "volume": 122, "unit": "gr", "calories": "450", "carb": "50", "protein": "5", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "شبس", "value": "14", "type": "food" }, { "name": "لبنه", "value": "50", "type": "food" }, { "name": "مكدوس", "value": "58", "type": "food" } ] } }[2025-12-09 16:53:34] { "item": { "name": "سلطة خيار وطماطم وفلفل أخضر", "type": "food", "volume": 162, "unit": "gr", "calories": "42", "carb": "8", "protein": "2", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 30, "type": "food", "unit": "gr" }, { "name": "بهارات (فلفل أسود، ملح)", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-09 17:06:08] { "item": { "name": "Panino con prosciutto crudo, mozzarella, pomodoro e formaggio", "type": "food", "volume": 235, "unit": "gr", "calories": "519", "carb": "53", "protein": "27", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "pane", "value": 110, "type": "food", "unit": "gr" }, { "name": "prosciutto crudo", "value": 45, "type": "food", "unit": "gr" }, { "name": "mozzarella", "value": 55, "type": "food", "unit": "gr" }, { "name": "formaggio", "value": 15, "type": "food", "unit": "gr" }, { "name": "pomodoro", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "روز مصري", "type": "food", "volume": 200, "unit": "gr", "calories": "260", "carb": "57", "protein": "4.5", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" } ] } }[2025-12-09 17:14:52] { "item": { "name": "Panino con prosciutto crudo e mozzarella", "type": "food", "volume": 215, "unit": "gr", "calories": 474, "carb": 51, "protein": 22, "fat": 20, "healthScore": 6, "ingredients": [ { "name": "pane", "value": 110, "type": "food", "unit": "gr" }, { "name": "prosciutto crudo", "value": 50, "type": "food", "unit": "gr" }, { "name": "mozzarella", "value": 50, "type": "food", "unit": "gr" }, { "name": "basilico", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-09 20:45:01] { "item": { "name": "خبز عربي مع فلافل مفرومة + سلطة خس وطماطم", "type": "food", "volume": 180, "unit": "gr", "calories": 392, "carb": 58, "protein": 11, "fat": 13, "healthScore": 8, "ingredients": [ { "name": "خبز عربي", "value": 60, "type": "food", "unit": "gr" }, { "name": "فلافل مفرومة", "value": 70, "type": "food", "unit": "gr" }, { "name": "خس", "value": 35, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لحم مفروم + سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "370", "carb": "12", "protein": "33", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "لحم مفروم", "value": "120", "type": "food" }, { "name": "سلطة", "value": "80", "type": "food" } ] } } { "item": { "name": "عيش حب مع لحم وزيت وسلطه", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "100", "protein": "40", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "عيش حب", "value": "200", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "سلطه", "value": "100", "type": "food" } ] } }{ "item": { "name": "سلطة + دجاج + نص رغيف", "type": "food", "volume": 0, "unit": "gr", "calories": "450", "carb": "30", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "سلطة", "value": "100", "type": "food" }, { "name": "دجاج", "value": "113", "type": "food" }, { "name": "نص رغيف", "value": "60", "type": "food" } ] } }{ "item": { "name": "توست حلوم", "type": "food", "volume": 100, "unit": "gr", "calories": "330", "carb": "40", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "حلوم", "value": "50", "type": "food" }, { "name": "خبز توست", "value": "50", "type": "food" } ] } }[2025-12-09 23:20:47] { "item": { "name": "زبادي يوناني طبيعي", "type": "food", "volume": 150, "unit": "gr", "calories": "85", "carb": "4", "protein": "13", "fat": "0.7", "healthScore": "9", "ingredients": [ { "name": "حليب خالي الدسم", "value": 150, "type": "food", "unit": "gr" }, { "name": "بكتيريا الزبادي الحية", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-09 23:22:08] { "item": { "name": "2 Biscotti ORO Ciok", "type": "food", "volume": 2, "unit": "pc", "calories": 121, "carb": 17, "protein": 1.9, "fat": 5.1, "healthScore": 3, "ingredients": [ { "name": "biscotto", "value": 2, "type": "food", "unit": "pc" }, { "name": "cioccolato al latte", "value": 14, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 5, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 2, "type": "food", "unit": "gr" }, { "name": "farina di frumento", "value": 10, "type": "food", "unit": "gr" }, { "name": "latte", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-09 23:23:18] { "item": { "name": "زبادي يوناني خالي الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "84", "carb": "4.5", "protein": "14.2", "fat": "0.6", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 150, "type": "food", "unit": "gr" }, { "name": "بروبيوتيك", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-10 00:55:28] { "item": { "name": "11 Popcorn caramellato speziato", "type": "food", "volume": 11, "unit": "pc", "calories": "76", "carb": "13", "protein": "1", "fat": "2", "healthScore": "3", "ingredients": [ { "name": "mais", "value": 7, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 4, "type": "food", "unit": "gr" }, { "name": "olio di mais", "value": 2, "type": "food", "unit": "gr" }, { "name": "sale", "value": 0.1, "type": "food", "unit": "gr" }, { "name": "spezie", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2025-12-10 01:13:10] { "item": { "name": "ديناميت كرينكلز + ميل سيراتشا تشكن", "type": "food", "volume": 410, "unit": "gr", "calories": "1243", "carb": "108", "protein": "39", "fat": "74", "healthScore": "3", "ingredients": [ { "name": "بطاطس مقلية", "value": 190, "type": "food", "unit": "gr" }, { "name": "جبن شيدر", "value": 28, "type": "food", "unit": "gr" }, { "name": "صلصة دايناميت", "value": 40, "type": "food", "unit": "gr" }, { "name": "فلفل هالابينو", "value": 15, "type": "food", "unit": "gr" }, { "name": "بصل مقرمش", "value": 17, "type": "food", "unit": "gr" }, { "name": "خبز هامبرغر", "value": 65, "type": "food", "unit": "gr" }, { "name": "دجاج مقلي", "value": 75, "type": "food", "unit": "gr" }, { "name": "خس", "value": 13, "type": "food", "unit": "gr" }, { "name": "صلصة سيراتشا", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 12, "type": "food", "unit": "gr" }, { "name": "سلطة كول سلو", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-10 13:39:35] { "item": { "name": "2 French Toast + 1 Log Cabin Lite Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": 338, "carb": 45, "protein": 12, "fat": 8, "healthScore": 6, "ingredients": [ { "name": "bread", "value": 80, "type": "food", "unit": "gr" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "milk", "value": 42, "type": "food", "unit": "ml" }, { "name": "Log Cabin Lite Syrup", "value": 30, "type": "food", "unit": "ml" } ] } } [2025-12-10 15:06:06] { "item": { "name": "حليب بروتين بنكهة الفانيليا", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "167", "carb": "15", "protein": "20", "fat": "3.4", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 300, "type": "مشروب", "unit": "مل" }, { "name": "بروتين الحليب", "value": 20, "type": "مشروب", "unit": "غ" }, { "name": "نكهة الفانيليا", "value": 2, "type": "مشروب", "unit": "غ" }, { "name": "محليات غير سكرية", "value": 1, "type": "مشروب", "unit": "غ" } ] } } { "item": { "name": "خبز", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3.2", "healthScore": "6", "ingredients": [ { "name": "Flour", "value": "100", "type": "food" }, { "name": "Water", "value": "50", "type": "drink" }, { "name": "Yeast", "value": "2", "type": "food" } ] } }[2025-12-10 15:24:53] { "item": { "name": "2 Datteri", "type": "food", "volume": 2, "unit": "pc", "calories": "46", "carb": "12.2", "protein": "0.4", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "dattero", "value": 2, "type": "food", "unit": "pc" } ] } } [2025-12-10 15:36:26] { "item": { "name": "9 Nuggets di Pollo", "type": "food", "volume": 9, "unit": "pc", "calories": "310", "carb": "16", "protein": "16", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "pollo", "value": 72, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 19, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 11, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 6, "type": "food", "unit": "gr" }, { "name": "sale", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:37:08] { "item": { "name": "9 Bocconcini di pollo fritto", "type": "food", "volume": 9, "unit": "pc", "calories": "324", "carb": "18", "protein": "21", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "pollo", "value": 75, "type": "food", "unit": "gr" }, { "name": "farina", "value": 18, "type": "food", "unit": "gr" }, { "name": "olio di semi", "value": 12, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 10, "type": "food", "unit": "gr" }, { "name": "sale", "value": 1, "type": "food", "unit": "gr" }, { "name": "spezie", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:37:46] { "item": { "name": "8 Tater Tots", "type": "food", "volume": 8, "unit": "pc", "calories": "174", "carb": "20", "protein": "2.6", "fat": "9.7", "healthScore": "4", "ingredients": [ { "name": "patate", "value": 104, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 10, "type": "food", "unit": "gr" }, { "name": "spezia", "value": 1, "type": "food", "unit": "gr" }, { "name": "farina di mais", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:38:31] { "item": { "name": "8 Nuggets di Pollo", "type": "food", "volume": 8, "unit": "pc", "calories": "264", "carb": "16", "protein": "12", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "pollo", "value": 80, "type": "food", "unit": "gr" }, { "name": "panatura", "value": 32, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 8, "type": "food", "unit": "gr" }, { "name": "sale", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:38:58] { "item": { "name": "9 Bocconcini di pollo fritti", "type": "food", "volume": 9, "unit": "pc", "calories": "249", "carb": "16", "protein": "13", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "pollo", "value": 70, "type": "food", "unit": "gr" }, { "name": "panatura (farina di frumento)", "value": 23, "type": "food", "unit": "gr" }, { "name": "olio (per frittura)", "value": 11, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 8, "type": "food", "unit": "gr" }, { "name": "spezie", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:40:15] { "item": { "name": "أرز بالشعيرية مع 3 كرات لحم", "type": "food", "volume": 263, "unit": "gr", "calories": "414", "carb": "59", "protein": "14", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 185, "type": "food", "unit": "gr" }, { "name": "شعيرية", "value": 18, "type": "food", "unit": "gr" }, { "name": "كرات لحم", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-12-10 15:40:40] { "item": { "name": "27 Bocconcini di Pollo Fritti", "type": "food", "volume": 27, "unit": "pc", "calories": "372", "carb": "25", "protein": "18", "fat": "21", "healthScore": "3", "ingredients": [ { "name": "pollo", "value": 120, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 45, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 18, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 16, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيضتين مسلوقه + جبن قريش + خبز + خضار", "type": "food", "volume": 295, "unit": "gr", "calories": "385", "carb": "50", "protein": "30", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "136", "type": "food" }, { "name": "جبن قريش", "value": "23", "type": "food" }, { "name": "خبز", "value": "70", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" } ] } }{ "item": { "name": "كور لحم و رز", "type": "food", "volume": 190, "unit": "gr", "calories": "250", "carb": "40", "protein": "15", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "90", "type": "food" }, { "name": "رز", "value": "100", "type": "food" } ] } }[2025-12-10 15:43:25] { "item": { "name": "Nuggets di pollo piccanti", "type": "food", "volume": 18, "unit": "pc", "calories": "624", "carb": "38", "protein": "29", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "pollo", "value": 180, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 45, "type": "food", "unit": "gr" }, { "name": "olio di semi", "value": 18, "type": "food", "unit": "gr" }, { "name": "spezia piccante", "value": 4, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-10 15:45:01] { "item": { "name": "8 Senbei", "type": "food", "volume": 8, "unit": "pc", "calories": "296", "carb": "60", "protein": "4", "fat": "3.5", "healthScore": "4", "ingredients": [ { "name": "riso", "value": 48, "type": "food", "unit": "gr" }, { "name": "salsa di soia", "value": 14, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 6, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 2.5, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:46:36] { "item": { "name": "24 Bocconcini di Pollo Fritto", "type": "food", "volume": 24, "unit": "pc", "calories": "468", "carb": "28", "protein": "32", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "pollo", "value": 120, "type": "food", "unit": "gr" }, { "name": "farina", "value": 36, "type": "food", "unit": "gr" }, { "name": "olio da frittura", "value": 12, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 18, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 24, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:47:01] { "item": { "name": "Popcorn al caramello", "type": "food", "volume": 124, "unit": "gr", "calories": "585", "carb": "90", "protein": "5", "fat": "24", "healthScore": "3", "ingredients": [ { "name": "mais", "value": 87, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 26, "type": "food", "unit": "gr" }, { "name": "burro", "value": 9, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-10 15:48:06] { "item": { "name": "Bocconcini di pollo impanati surgelati", "type": "food", "volume": 450, "unit": "gr", "calories": 1042, "carb": 51, "protein": 49, "fat": 62, "healthScore": 4, "ingredients": [ { "name": "pollo", "value": 273, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 81, "type": "food", "unit": "gr" }, { "name": "olio vegetale", "value": 54, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 18, "type": "food", "unit": "gr" }, { "name": "sale", "value": 4.5, "type": "food", "unit": "gr" } ] } } [2025-12-10 16:11:44] { "item": { "name": "Fusilli con pomodorini, olive nere e parmigiano", "type": "food", "volume": 245, "unit": "gr", "calories": "378", "carb": "59", "protein": "14", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "fusilli", "value": 170, "type": "food", "unit": "gr" }, { "name": "pomodorini", "value": 48, "type": "food", "unit": "gr" }, { "name": "olive nere", "value": 15, "type": "food", "unit": "gr" }, { "name": "parmigiano", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-10 17:56:43] { "item": { "name": "1 Ciambella glassata", "type": "food", "volume": 1, "unit": "pc", "calories": "316", "carb": "36", "protein": "4", "fat": "17", "healthScore": "2", "ingredients": [ { "name": "farina", "value": 47, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 13, "type": "food", "unit": "gr" }, { "name": "olio", "value": 7, "type": "food", "unit": "gr" }, { "name": "latte", "value": 21, "type": "food", "unit": "gr" }, { "name": "uova", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-10 19:19:43] { "item": { "name": "شريحة كيك ريد فيلفيت + كوب كابتشينو", "type": "food", "volume": 128, "unit": "gr", "calories": "429", "carb": "51", "protein": "8", "fat": "21", "healthScore": "4", "ingredients": [ { "name": "كيك ريد فيلفيت", "value": 83, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 23, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 21, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" }, { "name": "كريمة الجبن", "value": 12, "type": "food", "unit": "gr" }, { "name": "كابتشينو", "value": 120, "type": "drink", "unit": "ml" }, { "name": "حليب", "value": 85, "type": "drink", "unit": "ml" }, { "name": "إسبريسو", "value": 35, "type": "drink", "unit": "ml" } ] } } [2025-12-10 19:20:51] { "item": { "name": "كابتشينو 170مل + قطعة كيك الفراولة مع الكريمة 68غ", "type": "food", "volume": 238, "unit": "gr", "calories": "274", "carb": "31", "protein": "6", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 120, "type": "drink", "unit": "ml" }, { "name": "إسبريسو", "value": 50, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 22, "type": "food", "unit": "gr" }, { "name": "كيك الفراولة", "value": 38, "type": "food", "unit": "gr" } ] } } [2025-12-10 21:53:56] { "item": { "name": "ساندويتش دجاج مقلي + 45غ مكرونة بالصلصة البيضاء + 73غ سلطة بطاطس بالمايونيز + 1 مخلل خيار", "type": "food", "volume": 1.5, "unit": "pc", "calories": "657", "carb": "53", "protein": "24", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "دجاج مقلي", "value": 70, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 50, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" }, { "name": "مكرونة", "value": 45, "type": "food", "unit": "gr" }, { "name": "صلصة بيضاء", "value": 28, "type": "food", "unit": "gr" }, { "name": "سلطة بطاطس", "value": 73, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-10 21:53:59] { "item": { "name": "شطيرة دجاج مقلي + 1/2 خيار مخلل + 112غ باستا بصلصة الكريمة + 94غ سلطة كريمية بالخضار", "type": "food", "volume": 274, "unit": "gr", "calories": "873", "carb": "79", "protein": "34", "fat": "46", "healthScore": "4", "ingredients": [ { "name": "صدر دجاج مقلي", "value": 73, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 44, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 12, "type": "food", "unit": "gr" }, { "name": "خس", "value": 8, "type": "food", "unit": "gr" }, { "name": "خيار مخلل", "value": 18, "type": "food", "unit": "gr" }, { "name": "باستا بيضاء بصلصة الكريمة", "value": 112, "type": "food", "unit": "gr" }, { "name": "سلطة كريمية بالخضار (بطاطا، مايونيز، بصل، بقدونس)", "value": 94, "type": "food", "unit": "gr" } ] } } [2025-12-10 21:54:36] { "item": { "name": "ساندويتش دجاج مقلي + معكرونة بصلصة الكريمة + شريحة بيتزا + قطعة مخلل", "type": "food", "volume": 365, "unit": "gr", "calories": "836", "carb": "86", "protein": "38", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج مقلي", "value": 85, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 55, "type": "food", "unit": "gr" }, { "name": "جبنة صفراء", "value": 15, "type": "food", "unit": "gr" }, { "name": "مايونيز/صلصة برجر", "value": 18, "type": "food", "unit": "gr" }, { "name": "مكرونة قلم", "value": 70, "type": "food", "unit": "gr" }, { "name": "صلصة كريمة", "value": 30, "type": "food", "unit": "gr" }, { "name": "شريحة بيتزا دجاج", "value": 80, "type": "food", "unit": "gr" }, { "name": "جبنة بيتزا", "value": 12, "type": "food", "unit": "gr" }, { "name": "قطعة مخلل خيار", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "نص برقر مقلي", "type": "food", "volume": 125, "unit": "gr", "calories": "300", "carb": "30", "protein": "15", "fat": "15", "healthScore": "4", "ingredients":[ { "name":"لحم", "value":"50", "type":"food" }, { "name":"خبز", "value":"40", "type":"food" }, { "name":"زيت", "value":"15", "type":"food" } ] } } { "item": { "name": "ملعقتين مكرونه بيضا بالدجاج", "type": "food", "volume": 90, "unit": "gr", "calories": "110", "carb": "14", "protein": "8", "fat": "2", "healthScore": "6", "ingredients":[ { "name":"مكرونة", "value":"60", "type":"food" }, { "name":"دجاج", "value":"30", "type":"food" } ] } } { "item": { "name": "ملعقتين بطاطس مقلي", "type": "food", "volume": 70, "unit": "gr", "calories": "150", "carb": "17", "protein": "2", "fat": "8", "healthScore": "3", "ingredients":[ { "name":"بطاطس", "value":"50", "type":"food" }, { "name":"زيت", "value":"20", "type":"food" } ] } }{ "item": { "name": "نص برقر دجاج مقلي", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "30", "protein": "15", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "50", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } } { "item": { "name": "ملعقتين مكرونه بالدجاج", "type": "food", "volume": 50, "unit": "gr", "calories": "150", "carb": "25", "protein": "7", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "مكرونه", "value": "40", "type": "food" }, { "name": "دجاج", "value": "10", "type": "food" } ] } } { "item": { "name": "ملعقتين بطاطس مقلي", "type": "food", "volume": 50, "unit": "gr", "calories": "150", "carb": "20", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "40", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "نص برقر + ملعقتين مكرونه بالدجاج + ملعقتين بطاطس مقلي", "type": "food", "volume": 185, "unit": "gr", "calories": "780", "carb": "70", "protein": "32", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "لحم البرقر", "value": "75", "type": "food" }, { "name": "خبز برقر", "value": "40", "type": "food" }, { "name": "مكرونه", "value": "40", "type": "food" }, { "name": "دجاج", "value": "20", "type": "food" }, { "name": "بطاطس مقلي", "value": "50", "type": "food" } ] } }[2025-12-10 22:47:02] { "item": { "name": "مشروب غازي (كان صغير)", "type": "مشروب", "volume": 150, "unit": "مل", "calories": "63", "carb": "16", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 16, "type": "مشروب", "unit": "غ" }, { "name": "ماء غازي", "value": 134, "type": "مشروب", "unit": "مل" }, { "name": "نكهات صناعية", "value": 0, "type": "مشروب", "unit": "غ" } ] } } [2025-12-11 00:40:08] { "item": { "name": "حلقات الشوكولاتة مع الحليب", "type": "food", "volume": 210, "unit": "gr", "calories": "352", "carb": "58", "protein": "10", "fat": "8.3", "healthScore": 5, "ingredients": [ { "name": "حلقات الشوكولاتة", "value": 60, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 150, "type": "drink", "unit": "ml" } ] } } [2025-12-11 00:41:07] { "item": { "name": "حلقات شوكولاتة الإفطار مع الحليب", "type": "food", "volume": 220, "unit": "gr", "calories": 346, "carb": 57, "protein": 9, "fat": 7, "healthScore": 5, "ingredients": [ { "name": "حلقات شوكولاتة الإفطار", "value": 160, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 60, "type": "drink", "unit": "ml" } ] } } [2025-12-11 14:22:49] { "item": { "name": "17 فطائر صغيرة على شكل وجوه كرتونية", "type": "food", "volume": 17, "unit": "pc", "calories": "714", "carb": "112", "protein": "18", "fat": "21", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 42, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 90, "type": "food", "unit": "ml" }, { "name": "زيت نباتي", "value": 23, "type": "food", "unit": "gr" }, { "name": "فانيليا", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-11 14:23:22] { "item": { "name": "17 فطائر بان كيك صغيرة", "type": "food", "volume": 17, "unit": "pc", "calories": "646", "carb": "109", "protein": "16", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 110, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 130, "type": "food", "unit": "ml" }, { "name": "سكر", "value": 21, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-11 15:15:50] { "item": { "name": "Fetta di Panettone", "type": "food", "volume": 98, "unit": "gr", "calories": "340", "carb": "55", "protein": "7", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "farina di grano", "value": 52, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 14, "type": "food", "unit": "gr" }, { "name": "burro", "value": 9, "type": "food", "unit": "gr" }, { "name": "uova", "value": 12, "type": "food", "unit": "gr" }, { "name": "uvetta", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خضار + ساندوتش بيض + حليب", "type": "food/drink", "volume": 312, "unit": "gr/ml", "calories": "400", "carb": "42", "protein": "22", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "خضار", "value": "41", "type": "food" }, { "name": "بيض", "value": "171", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" } ] } }{ "item": { "name": "قطعة حلا", "type": "food", "volume": 45, "unit": "gr", "calories": "180", "carb": "28", "protein": "2", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } } { "item": { "name": "فنجان اسبرسو", "type": "drink", "volume": 60, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "60", "type": "drink" } ] } }{ "item": { "name": "قطعة حلا + اسبرسو", "type": "food/drink", "volume": 95, "unit": "gr/ml", "calories": "200", "carb": "30", "protein": "3", "fat": "11", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "18", "type": "food" }, { "name": "دهن", "value": "11", "type": "food" }, { "name": "قهوة", "value": "50", "type": "drink" }, { "name": "ماء", "value": "45", "type": "drink" } ] } }{ "item": { "name": "لحم بقر + رز", "type": "food", "volume": 271, "unit": "gr", "calories": "385", "carb": "43", "protein": "38", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "لحم بقر", "value": "111", "type": "food" }, { "name": "رز", "value": "160", "type": "food" } ] } }[2025-12-11 23:00:57] { "item": { "name": "Saltimbocca alla Romana", "type": "food", "volume": 185, "unit": "gr", "calories": 287, "carb": 3, "protein": 33, "fat": 16, "healthScore": 6, "ingredients": [ { "name": "vitello", "value": 120, "type": "food", "unit": "gr" }, { "name": "prosciutto crudo", "value": 40, "type": "food", "unit": "gr" }, { "name": "salvia", "value": 2, "type": "food", "unit": "gr" }, { "name": "burro", "value": 15, "type": "food", "unit": "gr" }, { "name": "vino bianco", "value": 8, "type": "drink", "unit": "ml" } ] } } [2025-12-11 23:41:49] { "item": { "name": "Petto di pollo in salsa cremosa + Spinaci saltati + 1 fetta di patata", "type": "food", "volume": 245, "unit": "gr", "calories": "321", "carb": "17", "protein": "36", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "petto di pollo", "value": 140, "type": "food", "unit": "gr" }, { "name": "salsa cremosa (latte, burro, farina)", "value": 40, "type": "food", "unit": "gr" }, { "name": "spinaci", "value": 50, "type": "food", "unit": "gr" }, { "name": "funghi", "value": 10, "type": "food", "unit": "gr" }, { "name": "patata", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-11 23:45:00] { "item": { "name": "Insalata di cicoria con acciughe e olio d'oliva", "type": "food", "volume": 112, "unit": "gr", "calories": "74", "carb": "3", "protein": "4", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "cicoria", "value": 85, "type": "food", "unit": "gr" }, { "name": "acciughe", "value": 12, "type": "food", "unit": "gr" }, { "name": "olio d'oliva", "value": 10, "type": "food", "unit": "gr" }, { "name": "sale", "value": 1, "type": "food", "unit": "gr" }, { "name": "limone", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-12 00:25:46] { "item": { "name": "11 Bocconcini di Pollo Fritto", "type": "food", "volume": 11, "unit": "pc", "calories": 423, "carb": 22, "protein": 25, "fat": 24, "healthScore": 4, "ingredients": [ { "name": "pollo", "value": 110, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 37, "type": "food", "unit": "gr" }, { "name": "olio di semi", "value": 13, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 24, "type": "food", "unit": "gr" }, { "name": "sale", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-12 00:27:07] { "item": { "name": "Cracker di riso piccante", "type": "food", "volume": 94, "unit": "gr", "calories": "374", "carb": "82", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "riso", "value": 72, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 11, "type": "food", "unit": "gr" }, { "name": "olio di palma", "value": 2, "type": "food", "unit": "gr" }, { "name": "salsa di soia", "value": 6, "type": "food", "unit": "gr" }, { "name": "sale", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-12 13:03:19] { "item": { "name": "Grana Padano", "type": "food", "volume": 102, "unit": "gr", "calories": "400", "carb": "0", "protein": "36", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "latte vaccino", "value": 102, "type": "food", "unit": "gr" }, { "name": "sale", "value": 2, "type": "food", "unit": "gr" }, { "name": "caglio", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-12 14:03:13] { "item": { "name": "حمص مسلوق مع بهارات وخضار", "type": "food", "volume": 230, "unit": "gr", "calories": "345", "carb": "56", "protein": "18", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "حمص", "value": 200, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 12, "type": "food", "unit": "gr" }, { "name": "بهارات وكركم", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-12 17:28:49] { "item": { "name": "قطعة كيك + ساندويتش صغير بالجبنة + حبة شوكولاتة بالبندق", "type": "food", "volume": 1, "unit": "pc", "calories": "354", "carb": "41", "protein": "7", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 50, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "زبدة/زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 17, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 14, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 12, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-12 17:34:41] { "item": { "name": "ساندويتش بيض مخفوق وخس وخبز أسمر وكريمة الجبن", "type": "food", "volume": 128, "unit": "gr", "calories": 213, "carb": 25, "protein": 11, "fat": 8, "healthScore": 8, "ingredients": [ { "name": "خبز أسمر", "value": 56, "type": "food", "unit": "gr" }, { "name": "بيض مخفوق", "value": 45, "type": "food", "unit": "gr" }, { "name": "خس", "value": 21, "type": "food", "unit": "gr" }, { "name": "كريمة الجبن", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-12 17:36:00] { "item": { "name": "شاي", "type": "شراب", "volume": 210, "unit": "مل", "calories": "2", "carb": "0.3", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "شراب", "unit": "مل" }, { "name": "أوراق شاي", "value": 2, "type": "شراب", "unit": "غ" } ] } } [2025-12-12 17:48:16] { "item": { "name": "قطعة فوكاشيا بالزيتون والجبن", "type": "food", "volume": 47, "unit": "gr", "calories": "133", "carb": "20", "protein": "3.7", "fat": "4.2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 23, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 2, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 4, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 7, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 0.4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-12 17:48:50] { "item": { "name": "بسكويت بالشوكولاتة مغلف", "type": "food", "volume": 38, "unit": "gr", "calories": 188, "carb": 27, "protein": 2.3, "fat": 8.6, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 4.5, "type": "food", "unit": "gr" }, { "name": "رقائق شوكولاتة", "value": 3, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كوكيز", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "35", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" }, { "name": "Flour", "value": "20", "type": "food" } ] } }[2025-12-12 20:22:05] { "item": { "name": "كنافة مربعة + 81مل شاي", "type": "food", "volume": 95, "unit": "gr", "calories": "331", "carb": "43", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "عجينة الكنافة", "value": 45, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "السمن أو الزبدة", "value": 12, "type": "food", "unit": "gr" }, { "name": "الشاي", "value": 81, "type": "drink", "unit": "ml" }, { "name": "ماء", "value": 70, "type": "drink", "unit": "ml" } ] } } [2025-12-12 20:24:05] { "item": { "name": "قطعة بسبوسة", "type": "food", "volume": 19, "unit": "gr", "calories": 61, "carb": 9, "protein": 1, "fat": 2, "healthScore": 4, "ingredients": [ { "name": "سميد", "value": 6, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 3, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 2, "type": "food", "unit": "gr" }, { "name": "جوز هند", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-12 20:25:07] { "item": { "name": "شاي أعشاب", "type": "شراب", "volume": 72, "unit": "مل", "calories": "2", "carb": "0.4", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 72, "type": "شراب", "unit": "مل" }, { "name": "أعشاب طبيعية", "value": 1, "type": "شراب", "unit": "غ" } ] } } [2025-12-13 12:59:57] { "item": { "name": "Panino con bresaola, rucola e formaggio spalmabile", "type": "food", "volume": 220, "unit": "gr", "calories": "428", "carb": "43", "protein": "24", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "pane integrale ai semi", "value": 110, "type": "food", "unit": "gr" }, { "name": "bresaola", "value": 50, "type": "food", "unit": "gr" }, { "name": "rucola", "value": 30, "type": "food", "unit": "gr" }, { "name": "formaggio spalmabile", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "توست + بيض + شريحة ديك رومي", "type": "food", "volume": 203, "unit": "gr", "calories": "365", "carb": "36", "protein": "36", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "توست", "value": "58", "type": "food" }, { "name": "بيض", "value": "125", "type": "food" }, { "name": "شريحة ديك رومي", "value": "20", "type": "food" } ] } }[2025-12-13 16:46:32] { "item": { "name": "Patate gratinate con spinaci, pollo e formaggio", "type": "food", "volume": 314, "unit": "gr", "calories": "353", "carb": "36", "protein": "25", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "patate", "value": 180, "type": "food", "unit": "gr" }, { "name": "petto di pollo", "value": 70, "type": "food", "unit": "gr" }, { "name": "spinaci", "value": 40, "type": "food", "unit": "gr" }, { "name": "formaggio fresco", "value": 18, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-13 16:47:17] { "item": { "name": "3 Datteri", "type": "food", "volume": 3, "unit": "pc", "calories": "67", "carb": "18", "protein": "0.6", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "datteri", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-12-13 16:58:09] { "item": { "name": "Patate al forno con spinaci, involtino di formaggio e spinaci, noci", "type": "food", "volume": 210, "unit": "gr", "calories": "301", "carb": "37", "protein": "11", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "patate", "value": 110, "type": "food", "unit": "gr" }, { "name": "spinaci", "value": 42, "type": "food", "unit": "gr" }, { "name": "formaggio", "value": 33, "type": "food", "unit": "gr" }, { "name": "noci", "value": 15, "type": "food", "unit": "gr" }, { "name": "pasta sfoglia", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-13 16:58:55] { "item": { "name": "Sformato di patate e spinaci", "type": "food", "volume": 195, "unit": "gr", "calories": "221", "carb": "27", "protein": "9", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "patate", "value": 100, "type": "food", "unit": "gr" }, { "name": "spinaci", "value": 50, "type": "food", "unit": "gr" }, { "name": "formaggio", "value": 20, "type": "food", "unit": "gr" }, { "name": "uova", "value": 15, "type": "food", "unit": "gr" }, { "name": "pane grattugiato", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "عصير افوكادو", "type": "drink", "volume": 250, "unit": "ml", "calories": "240", "carb": "12", "protein": "3", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "افوكادو", "value": "200", "type": "food" }, { "name": "ماء", "value": "50", "type": "drink" } ] } }[2025-12-13 22:28:01] { "item": { "name": "3 Datteri", "type": "food", "volume": 3, "unit": "pc", "calories": "66", "carb": "17.7", "protein": "0.6", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "dattero", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "ايدام دجاج بالخضار + رغيف", "type": "food", "volume": 275, "unit": "gr", "calories": "450", "carb": "60", "protein": "30", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خضار", "value": "100", "type": "food" }, { "name": "رغيف", "value": "75", "type": "food" } ] } }[2025-12-14 02:02:51] { "item": { "name": "ماء معبأ", "type": "شراب", "volume": 200, "unit": "مل", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "شراب", "unit": "مل" } ] } } [2025-12-14 02:04:10] { "item": { "name": "بونتي ويفر رولز", "type": "food", "volume": 24, "unit": "gr", "calories": 125, "carb": 14, "protein": 1.2, "fat": 7.1, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 3.5, "type": "food", "unit": "gr" }, { "name": "جوز الهند", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2.2, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 1.7, "type": "food", "unit": "gr" } ] } } [2025-12-14 09:01:16] { "item": { "name": "1 موزة + 180مل ماء", "type": "food", "volume": 1, "unit": "pc", "calories": "108", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2025-12-14 10:03:16] { "item": { "name": "2 شرائح خبز بالزعتر + 1 قطعة جبنة مع خضار + 1 دونات", "type": "food", "volume": 205, "unit": "gr", "calories": "553", "carb": "71", "protein": "16", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "طحين قمح", "value": 80, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 12, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 45, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة", "value": 22, "type": "food", "unit": "gr" }, { "name": "جبنة بيضاء", "value": 17, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "طحين قمح (دونات)", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "فلافل مع طحينية + حلوم مشوي + زيتون أخضر", "type": "food", "volume": 370, "unit": "gr", "calories": "950", "carb": "75", "protein": "40", "fat": "55", "healthScore": "6", "ingredients": [ { "name": "فلافل", "value": "150", "type": "food" }, { "name": "طحينية", "value": "50", "type": "food" }, { "name": "حلوم مشوي", "value": "100", "type": "food" }, { "name": "زيتون أخضر", "value": "20", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" }, { "name": "زعتتر", "value": "10", "type": "food" }, { "name": "فول مدمس", "value": "10", "type": "food" } ] } }[2025-12-14 10:16:50] { "item": { "name": "2 فلافل + خس وملفوف أحمر", "type": "food", "volume": 2, "unit": "pc", "calories": 294, "carb": 27, "protein": 11, "fat": 14, "healthScore": 8, "ingredients": [ { "name": "حمص", "value": 60, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 10, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 13, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 2, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" }, { "name": "خس", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملفوف أحمر", "value": 11, "type": "food", "unit": "gr" } ] } } { "item": { "name": "فول مدمس", "type": "food", "volume": 15, "unit": "gr", "calories": "26", "carb": "4", "protein": "2", "fat": "1", "healthScore": "8", "ingredients":[ { "name": "فول", "value": "15", "type": "food" } ] } }{ "item": { "name": "حلوم كشوي", "type": "food", "volume": 70, "unit": "gr", "calories": "250", "carb": "1", "protein": "18", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "جبنة الحلوم", "value": "70", "type": "food" } ] } }{ "item": { "name": "حلوم كشوي", "type": "food", "volume": 30, "unit": "gr", "calories": "90", "carb": "3", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "30", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" } ] } }{ "item": { "name": "زيتون مشوي", "type": "food", "volume": 40, "unit": "gr", "calories": "68", "carb": "4", "protein": "0.6", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "زيتون", "value": "40", "type": "food" } ] } }{ "item": { "name": "حلوم مشوي مع زعتر وزيت زيتون", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "2", "protein": "30", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "حلوم", "value": "100", "type": "food" }, { "name": "زعتر", "value": "15", "type": "food" }, { "name": "زيت زيتون", "value": "3", "type": "food" } ] } }[2025-12-14 10:23:40] { "item": { "name": "قطعة من منقوشة زعتر", "type": "food", "volume": 85, "unit": "gr", "calories": 242, "carb": 36, "protein": 6, "fat": 8, "healthScore": 6, "ingredients": [ { "name": "طحين", "value": 50, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت الزيتون", "value": 12, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "حلوم ملعقتين مشوي مع زعتر مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "5", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "حلوم", "value": "100", "type": "food" }, { "name": "زعتر", "value": "50", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "25", "protein": "3", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "الخضار", "value": "150", "type": "food" }, { "name": "رمان", "value": "45", "type": "food" }, { "name": "دبس رمان", "value": "30", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" }, { "name": "ليمون", "value": "23", "type": "food" } ] } }{ "item": { "name": "زبادي قليل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "12", "protein": "10", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "150", "type": "food" } ] } }[2025-12-14 13:55:48] { "item": { "name": "3 Pancakes + 2 Bacon Strips + 43ml Lite Syrup", "type": "food", "volume": 266, "unit": "gr", "calories": "541", "carb": "79", "protein": "16", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "Pancake (flour, sugar, milk, eggs, oil, baking powder)", "value": 180, "type": "food", "unit": "gr" }, { "name": "Bacon", "value": 43, "type": "food", "unit": "gr" }, { "name": "Lite Syrup", "value": 43, "type": "food", "unit": "ml" } ] } } [2025-12-14 16:18:09] { "item": { "name": "موزة واحدة", "type": "طعام", "volume": 1, "unit": "قطعة", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "طعام", "unit": "قطعة" } ] } } [2025-12-14 19:40:54] { "item": { "name": "فطيرة البقان الصغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "186", "carb": "22", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "بقان", "value": 1, "type": "food", "unit": "pc" }, { "name": "سكر", "value": 12, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 16, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 7, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لفايف باذنجان مشوي باللحم", "type": "food", "volume": 206, "unit": "gr", "calories": "300", "carb": "15", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "باذنجان", "value": "100", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }[2025-12-15 03:59:39] { "item": { "name": "بطاطس كرسالي سبايسي", "type": "food", "volume": 140, "unit": "gr", "calories": "717", "carb": "62", "protein": "7", "fat": "46", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 100, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 35, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات سبايسي", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-15 04:37:15] { "item": { "name": "سمبوسة الجبن", "type": "food", "volume": 120, "unit": "gr", "calories": "332", "carb": "33", "protein": "9", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "عجينة", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-15 14:04:02] { "item": { "name": "2 French Toast + 1 Log Cabin Lite Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "364", "carb": "52", "protein": "14", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "bread", "value": 90, "type": "food", "unit": "gr" }, { "name": "egg", "value": 58, "type": "food", "unit": "gr" }, { "name": "milk", "value": 40, "type": "food", "unit": "ml" }, { "name": "butter/oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "Log Cabin Lite Syrup", "value": 30, "type": "food", "unit": "ml" } ] } } [2025-12-15 16:19:28] { "item": { "name": "شوفان بالحليب مع جبنة شيدر مبشورة", "type": "food", "volume": 327, "unit": "gr", "calories": "576", "carb": "39", "protein": "26", "fat": "34", "healthScore": "5", "ingredients": [ { "name": "شوفان", "value": 60, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 200, "type": "food", "unit": "ml" }, { "name": "جبنة شيدر مبشورة", "value": 67, "type": "food", "unit": "gr" } ] } } { "item": { "name": "معصوب", "type": "food", "volume": 280, "unit": "gr", "calories": "500", "carb": "90", "protein": "8", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "موز", "value": "80", "type": "food" }, { "name": "عسل", "value": "40", "type": "food" }, { "name": "خبز", "value": "160", "type": "food" } ] } }{ "item": { "name": "معصوب", "type": "food", "volume": 70, "unit": "gr", "calories": "180", "carb": "38", "protein": "3", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "الطحين", "value": "40", "type": "food" }, { "name": "العسل", "value": "15", "type": "food" }, { "name": "الموز", "value": "15", "type": "food" } ] } }[2025-12-15 17:01:30] { "item": { "name": "2 ويفر فانيليا", "type": "food", "volume": 2, "unit": "pc", "calories": "113", "carb": "13", "protein": "1.2", "fat": "6.3", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2.8, "type": "food", "unit": "gr" }, { "name": "دقيق قمح", "value": 7, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "فانيليا", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2025-12-15 17:03:41] { "item": { "name": "قطعة بسكويت بالشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "86", "carb": "11", "protein": "1.2", "fat": "4.2", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3.6, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 2.1, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 3.4, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 0.6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سمبوسه بالفرن بحشوة الدجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "عجين", "value": "70", "type": "food" }, { "name": "دجاج", "value": "80", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } } { "item": { "name": "شاهي بالماء الورد", "type": "drink", "volume": 250, "unit": "ml", "calories": "60", "carb": "15", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "شاي", "value": "240", "type": "drink" }, { "name": "ماء الورد", "value": "10", "type": "drink" } ] } }{ "item": { "name": "سمبوسة بالفرن محشوة بالدجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "15", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "عجينة السمبوسة", "value": "50", "type": "food" }, { "name": "دجاج", "value": "70", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "سمبوسه محشية بالدجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "340", "carb": "30", "protein": "18", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "60", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "عجينة", "value": "80", "type": "food" } ] } }{ "item": { "name": "شاي بالماء الورد", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "2", "type": "drink" }, { "name": "ماء الورد", "value": "1", "type": "drink" } ] } }[2025-12-15 19:39:32] { "item": { "name": "ميل سيراشا تشكن", "type": "food", "volume": 243, "unit": "gr", "calories": "583", "carb": "52", "protein": "29", "fat": "29", "healthScore": "4", "ingredients": [ { "name": "صدر دجاج مقلي", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز البرجر", "value": 60, "type": "food", "unit": "gr" }, { "name": "خس", "value": 15, "type": "food", "unit": "gr" }, { "name": "ملفوف مبشور", "value": 10, "type": "food", "unit": "gr" }, { "name": "صلصة سيراشا", "value": 15, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي للقلي", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-15 20:00:05] { "item": { "name": "دجاج بروست حار + بطاطس مقلية + خبز برجر بالسمسم + صوص كاتشب + صوص مايونيز", "type": "food", "volume": 485, "unit": "gr", "calories": "1074", "carb": "87", "protein": "49", "fat": "58", "healthScore": "3", "ingredients": [ { "name": "دجاج مقلي", "value": 220, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 90, "type": "food", "unit": "gr" }, { "name": "خبز برجر سمسم", "value": 70, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-15 20:48:14] { "item": { "name": "ميل سيراتشا تشكن", "type": "food", "volume": 245, "unit": "gr", "calories": "641", "carb": "49", "protein": "32", "fat": "34", "healthScore": "4", "ingredients": [ { "name": "صدر دجاج مقلي", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 70, "type": "food", "unit": "gr" }, { "name": "خس", "value": 15, "type": "food", "unit": "gr" }, { "name": "جبن شريحة", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة سيراشا", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملفوف مبشور", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-15 20:51:55] { "item": { "name": "7 بطاطس مقلية", "type": "food", "volume": 7, "unit": "pc", "calories": "97", "carb": "13", "protein": "1.3", "fat": "4", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": 56, "type": "food", "unit": "gr" }, { "name": "زيت القلي", "value": 4, "type": "food", "unit": "gr" }, { "name": "الملح", "value": 0.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بطاطس نقلي", "type": "food", "volume": 53, "unit": "gr", "calories": "160", "carb": "15", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "35", "type": "food" }, { "name": "Oil", "value": "18", "type": "food" } ] } }{ "item": { "name": "لفايف باذنجان مشوي باللحم", "type": "food", "volume": 28, "unit": "gr", "calories": "40", "carb": "4", "protein": "2", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "باذنجان", "value": "20", "type": "food" }, { "name": "لحم", "value": "8", "type": "food" } ] } }[2025-12-15 23:37:37] { "item": { "name": "Canned White Tuna", "type": "food", "volume": 113, "unit": "gr", "calories": "150", "carb": "0", "protein": "32", "fat": "2.5", "healthScore": "9", "ingredients": [ { "name": "white tuna", "value": 110, "type": "food", "unit": "gr" }, { "name": "salt", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-15 23:38:17] { "item": { "name": "2 Sausages + 1 Garlic Bread + 198g Pasta with Tomato Cream Sauce", "type": "food", "volume": 2, "unit": "pc+pc+gr", "calories": 817, "carb": 73, "protein": 28, "fat": 44, "healthScore": 4, "ingredients": [ { "name": "Pasta (Rigatoni)", "value": 132, "type": "food", "unit": "gr" }, { "name": "Tomato Cream Sauce", "value": 66, "type": "food", "unit": "gr" }, { "name": "Sausage", "value": 2, "type": "food", "unit": "pc" }, { "name": "Garlic Bread", "value": 1, "type": "food", "unit": "pc" }, { "name": "Butter/Oil", "value": 9, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 14, "type": "food", "unit": "gr" } ] } } [2025-12-16 00:14:36] { "item": { "name": "سلطة مع مايونيز وخضار + لبنة مع بهارات", "type": "food", "volume": 186, "unit": "gr", "calories": "316", "carb": "12", "protein": "8", "fat": "26", "healthScore": "4", "ingredients": [ { "name": "مايونيز", "value": 35, "type": "food", "unit": "gr" }, { "name": "جزر مبشور", "value": 20, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 12, "type": "food", "unit": "gr" }, { "name": "لبنة", "value": 90, "type": "food", "unit": "gr" }, { "name": "بهارات حمراء", "value": 2, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 3, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 9, "type": "food", "unit": "gr" } ] } } [2025-12-16 09:34:14] { "item": { "name": "شطيرة زبدة الفول السوداني والمربى (شريحتين توست، زبدة الفول السوداني، مربى)", "type": "food", "volume": 68, "unit": "gr", "calories": 287, "carb": 35, "protein": 8, "fat": 13, "healthScore": 5, "ingredients": [ { "name": "توست قمح كامل", "value": 56, "type": "food", "unit": "gr" }, { "name": "زبدة الفول السوداني", "value": 8, "type": "food", "unit": "gr" }, { "name": "مربى", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-16 13:42:13] { "item": { "name": "2 French Toast + 15ml Lite Maple Syrup", "type": "food", "volume": 144, "unit": "gr", "calories": "326", "carb": "43", "protein": "13", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "bread", "value": 90, "type": "food", "unit": "gr" }, { "name": "egg", "value": 50, "type": "food", "unit": "gr" }, { "name": "milk", "value": 40, "type": "food", "unit": "gr" }, { "name": "butter/oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "lite maple syrup", "value": 15, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "اندومي + بيض مسلوق", "type": "food", "volume": 150, "unit": "gr", "calories": "380", "carb": "56", "protein": "10", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "Noodles", "value": "100", "type": "food" }, { "name": "Egg", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيضه مسلوقه", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" } ] }, "item": { "name": "اندومي", "type": "food", "volume": 75, "unit": "gr", "calories": "345", "carb": "47", "protein": "8", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Noodles", "value": "75", "type": "food" }, { "name": "Oil", "value": "7", "type": "food" }, { "name": "Salt", "value": "1", "type": "food" } ] } }{ "item": { "name": "كوب لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }{ "item": { "name": "كوب لبن", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }[2025-12-16 21:02:19] { "item": { "name": "قهوة سوداء", "type": "مشروب", "volume": 156, "unit": "مل", "calories": 4, "carb": 0.7, "protein": 0.2, "fat": 0, "healthScore": 10, "ingredients": [ { "name": "ماء", "value": 150, "type": "مشروب", "unit": "مل" }, { "name": "بن مطحون", "value": 6, "type": "مشروب", "unit": "غ" } ] } } { "item": { "name": "أرز وملوخية ودجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "550", "carb": "60", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": "100", "type": "food" }, { "name": "ملوخية", "value": "100", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" } ] } }[2025-12-16 23:53:17] { "item": { "name": "Beef Patty with Cheddar Cheese", "type": "food", "volume": 112, "unit": "gr", "calories": 324, "carb": 2, "protein": 24, "fat": 25, "healthScore": 5, "ingredients": [ { "name": "beef patty", "value": 90, "type": "food", "unit": "gr" }, { "name": "cheddar cheese", "value": 22, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مخفوق بزيت زيتون وكرافت وتوسته", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "35", "protein": "20", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" }, { "name": "كرافت", "value": "50", "type": "food" }, { "name": "توست", "value": "80", "type": "food" } ] } }{ "items": [ { "name": "نزول وضلوع درج", "unit": "set", "count": 20, "calory": "68" } ] }{ "item": { "name": "شبس + ساندوتش تركي", "type": "food", "volume": 104, "unit": "gr", "calories": "470", "carb": "50", "protein": "8", "fat": "28", "healthScore": "3", "ingredients": [ { "name": "شبس", "value": "11", "type": "food" }, { "name": "الخبز", "value": "50", "type": "food" }, { "name": "تركيا", "value": "40", "type": "food" }, { "name": "جبن", "value": "3", "type": "food" } ] } }{ "item": { "name": "شبس + ساندوتش ديك رومي", "type": "food", "volume": 85, "unit": "gr", "calories": "402", "carb": "37", "protein": "20", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "بطاطس مقلية", "value": "11", "type": "food" }, { "name": "ديك رومي", "value": "50", "type": "food" }, { "name": "خبز", "value": "24", "type": "food" } ] } }{ "item": { "name": "مصقع باللحم", "type": "food", "volume": 225, "unit": "gr", "calories": "450", "carb": "30", "protein": "25", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "باذنجان", "value": "60", "type": "food" }, { "name": "صلصة طماطم", "value": "30", "type": "food" } ] } }{ "item": { "name": "رغيف خبز", "type": "food", "volume": 100, "unit": "gr", "calories": "266", "carb": "49", "protein": "9", "fat": "3.2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "drink" } ] } }[2025-12-20 10:24:48] { "item": { "name": "خورش قورمه سبزی + ۲۶۸گرم برنج ایرانی با ته‌دیگ + ۱۶ پیازچه + ۹ تربچه + ۱۳۷گرم سبزی خوردن + ۷۷گرم ماست موسیر + ۱۱ عدد پیاز تر + ۳ فلفل سبز + ۸۹گرم سالاد شیرازی با لیمو", "type": "food", "volume": 1082, "unit": "gr", "calories": "1264", "carb": "195", "protein": "41", "fat": "37", "healthScore": "7", "ingredients": [ { "name": "برنج", "value": 268, "type": "food", "unit": "gr" }, { "name": "گوشت گوسفند", "value": 110, "type": "food", "unit": "gr" }, { "name": "لوبیا قرمز", "value": 55, "type": "food", "unit": "gr" }, { "name": "سبزی قورمه‌سبزی (جعفری، گشنیز، شنبلیله، تره، اسفناج)", "value": 82, "type": "food", "unit": "gr" }, { "name": "روغن", "value": 18, "type": "food", "unit": "gr" }, { "name": "پیاز", "value": 32, "type": "food", "unit": "gr" }, { "name": "لیمو عمانی", "value": 7, "type": "food", "unit": "gr" }, { "name": "تربچه", "value": 9, "type": "food", "unit": "pc" }, { "name": "پیازچه", "value": 16, "type": "food", "unit": "pc" }, { "name": "سبزی خوردن (ریحان، جعفری، تره، نعناع)", "value": 137, "type": "food", "unit": "gr" }, { "name": "ماست موسیر", "value": 77, "type": "food", "unit": "gr" }, { "name": "پیاز تر", "value": 11, "type": "food", "unit": "pc" }, { "name": "سالاد شیرازی (خیار، گوجه فرنگی، پیاز، آب لیمو)", "value": 89, "type": "food", "unit": "gr" }, { "name": "فلفل سبز", "value": 3, "type": "food", "unit": "pc" } ] } } [2025-12-20 10:25:30] { "item": { "name": "قرمه سبزي مع الأرز + سبزي خوردن + دوغ + سالاد شيز + 9 بصل صغير + 4 فلفل حار", "type": "food", "volume": 870, "unit": "gr", "calories": "1212", "carb": "172", "protein": "46", "fat": "39", "healthScore": "7", "ingredients": [ { "name": "قرمه سبزي", "value": 310, "type": "food", "unit": "gr" }, { "name": "الأرز مع ته ديك (بطاطس)", "value": 320, "type": "food", "unit": "gr" }, { "name": "سبزي خوردن (ريحان، بقدونس، كزبرة، فجل، بصل أخضر)", "value": 60, "type": "food", "unit": "gr" }, { "name": "دوغ", "value": 85, "type": "drink", "unit": "ml" }, { "name": "سالاد شيز (خيار، طماطم، بصل، ليمون)", "value": 65, "type": "food", "unit": "gr" }, { "name": "بصل صغير", "value": 9, "type": "food", "unit": "pc" }, { "name": "فلفل حار", "value": 4, "type": "food", "unit": "pc" } ] } } [2025-12-20 10:27:16] { "item": { "name": "خورشت قورمه سبزی + برنج با ته‌دیگ سیب‌زمینی + سبزی خوردن + ماست موسیر + سالاد شیرازی + 9 عدد پیازچه کوچک + 5 عدد فلفل سبز", "type": "food", "volume": 1220, "unit": "gr", "calories": "1381", "carb": "180", "protein": "43", "fat": "55", "healthScore": "7", "ingredients": [ { "name": "گوشت قرمز", "value": 138, "type": "food", "unit": "gr" }, { "name": "لوبیا قرمز", "value": 54, "type": "food", "unit": "gr" }, { "name": "سبزی قورمه", "value": 70, "type": "food", "unit": "gr" }, { "name": "روغن", "value": 32, "type": "food", "unit": "gr" }, { "name": "برنج پخته", "value": 298, "type": "food", "unit": "gr" }, { "name": "ته‌دیگ سیب‌زمینی", "value": 53, "type": "food", "unit": "gr" }, { "name": "سبزی خوردن", "value": 42, "type": "food", "unit": "gr" }, { "name": "ماست موسیر", "value": 91, "type": "food", "unit": "gr" }, { "name": "سالاد شیرازی", "value": 124, "type": "food", "unit": "gr" }, { "name": "پیازچه کوچک", "value": 9, "type": "food", "unit": "pc" }, { "name": "فلفل سبز", "value": 5, "type": "food", "unit": "pc" } ] } } [2025-12-20 10:27:52] { "item": { "name": "كباب كوبيدة مع أرز إيراني وخضار مخللة ومقبلات", "type": "food", "volume": 540, "unit": "gr", "calories": "964", "carb": "108", "protein": "34", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 298, "type": "food", "unit": "gr" }, { "name": "كباب كوبيدة (لحم مفروم)", "value": 180, "type": "food", "unit": "gr" }, { "name": "خضار مشوية (فلفل، طماطم)", "value": 40, "type": "food", "unit": "gr" }, { "name": "مخلل وخضار مخللة (مثل اللفت، خيار، زهرة)", "value": 22, "type": "food", "unit": "gr" } ] } } [2025-12-20 15:28:49] { "item": { "name": "Spaghetti con pomodorini, olive nere e scaglie di parmigiano", "type": "food", "volume": 330, "unit": "gr", "calories": "625", "carb": "87", "protein": "22", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "spaghetti", "value": 200, "type": "food", "unit": "gr" }, { "name": "pomodorini", "value": 70, "type": "food", "unit": "gr" }, { "name": "olive nere", "value": 30, "type": "food", "unit": "gr" }, { "name": "parmigiano", "value": 30, "type": "food", "unit": "gr" } ] } } [2025-12-20 15:48:08] { "item": { "name": "تيراميسو", "type": "food", "volume": 86, "unit": "gr", "calories": "259", "carb": "30", "protein": "4", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "جبنة ماسكاربوني", "value": 22, "type": "food", "unit": "gr" }, { "name": "بسكويت سافوياردي", "value": 28, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 14, "type": "food", "unit": "gr" }, { "name": "قهوة اسبريسو", "value": 6, "type": "drink", "unit": "ml" }, { "name": "كاكاو بودرة", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-20 15:49:34] { "item": { "name": "شريحة تيراميسو", "type": "food", "volume": 87, "unit": "gr", "calories": "263", "carb": "32", "protein": "5", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "بسكويت سافوياردي", "value": 28, "type": "food", "unit": "gr" }, { "name": "جبنة ماسكربون", "value": 25, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 15, "type": "food", "unit": "gr" }, { "name": "مسحوق الكاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 12, "type": "food", "unit": "gr" }, { "name": "قهوة", "value": 5, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "شبس + سنادوتش بيض", "type": "food", "volume": 177, "unit": "gr", "calories": "470", "carb": "44", "protein": "14", "fat": "27", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "11", "type": "food" }, { "name": "بيض", "value": "60", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }[2025-12-20 22:26:07] { "item": { "name": "1 Arancia", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "arancia", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-20 22:35:49] { "item": { "name": "Anacardi tostati senza sale", "type": "food", "volume": 25, "unit": "gr", "calories": 148, "carb": 7.6, "protein": 4.3, "fat": 11.9, "healthScore": 8, "ingredients": [ { "name": "anacardi", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-20 23:01:44] { "item": { "name": "11 Mandorle", "type": "food", "volume": 11, "unit": "pc", "calories": "76", "carb": "2.8", "protein": "2.8", "fat": "6.5", "healthScore": 9, "ingredients": [ { "name": "mandorle", "value": 11, "type": "food", "unit": "pc" } ] } } { "item": { "name": "سلطة + مكرونه بالدجاج", "type": "food", "volume": 316, "unit": "gr", "calories": "540", "carb": "68", "protein": "32", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "مكرونه", "value": "22", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خضروات", "value": "144", "type": "food" } ] } }[2025-12-21 10:00:34] { "item": { "name": "Farmand Chocolate Syrup", "type": "food", "volume": 500, "unit": "gr", "calories": "1670", "carb": "410", "protein": "9", "fat": "4", "healthScore": 2, "ingredients": [ { "name": "sugar", "value": 320, "type": "food", "unit": "gr" }, { "name": "cocoa", "value": 35, "type": "food", "unit": "gr" }, { "name": "water", "value": 100, "type": "food", "unit": "gr" }, { "name": "flavoring", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-21 10:03:18] { "item": { "name": "Low fat milk", "type": "drink", "volume": 340, "unit": "ml", "calories": 116, "carb": 16, "protein": 11, "fat": 4, "healthScore": 9, "ingredients": [ { "name": "milk", "value": 340, "type": "drink", "unit": "ml" } ] } } [2025-12-21 10:40:30] { "item": { "name": "Farmand Chocolate Syrup", "type": "food", "volume": 500, "unit": "gr", "calories": "1630", "carb": "390", "protein": "12", "fat": "5", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": 340, "type": "food", "unit": "gr" }, { "name": "Cocoa powder", "value": 70, "type": "food", "unit": "gr" }, { "name": "Water", "value": 80, "type": "food", "unit": "gr" }, { "name": "Preservatives", "value": 2, "type": "food", "unit": "gr" }, { "name": "Flavoring", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-21 10:41:01] { "item": { "name": "Chocolate Syrup", "type": "food", "volume": 500, "unit": "gr", "calories": "1690", "carb": "400", "protein": "11", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": 350, "type": "food", "unit": "gr" }, { "name": "Cocoa", "value": 50, "type": "food", "unit": "gr" }, { "name": "Water", "value": 60, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "Milk Powder", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-21 10:41:47] { "item": { "name": "Low-fat Milk", "type": "drink", "volume": 340, "unit": "ml", "calories": "158", "carb": "17", "protein": "11", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "milk", "value": 340, "type": "drink", "unit": "ml" } ] } } [2025-12-21 10:56:24] {} [2025-12-21 10:56:51] { "item": { "name": "Pasta with ground beef and vegetables", "type": "food", "volume": 285, "unit": "gr", "calories": "412", "carb": "61", "protein": "18", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "pasta", "value": 185, "type": "food", "unit": "gr" }, { "name": "ground beef", "value": 55, "type": "food", "unit": "gr" }, { "name": "onion", "value": 16, "type": "food", "unit": "gr" }, { "name": "bell pepper", "value": 14, "type": "food", "unit": "gr" }, { "name": "tomato sauce", "value": 15, "type": "food", "unit": "gr" } ] } } { "items": [] }[2025-12-21 13:12:07] {} [2025-12-21 13:30:21] { "item": { "name": "كابتشينو", "type": "drink", "volume": 210, "unit": "ml", "calories": "104", "carb": "10", "protein": "6", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": 150, "type": "drink", "unit": "ml" }, { "name": "إسبريسو", "value": 60, "type": "drink", "unit": "ml" } ] } } [2025-12-21 13:31:36] { "item": { "name": "شريحة كعكة اليقطين", "type": "food", "volume": 123, "unit": "gr", "calories": "347", "carb": "41", "protein": "4.3", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "اليقطين", "value": 55, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 23, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 21, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 18, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-21 13:32:19] { "item": { "name": "آيس كريم الفستق", "type": "food", "volume": 168, "unit": "gr", "calories": "354", "carb": "37", "protein": "8", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": 92, "type": "food", "unit": "gr" }, { "name": "فستق", "value": 22, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 18, "type": "food", "unit": "gr" }, { "name": "قطع بسكويت مقرمش", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-21 13:41:56] { "item": { "name": "بيض مسلوق مع صلصة الطماطم والبقدونس (3 قطع)", "type": "food", "volume": 3, "unit": "pc", "calories": "342", "carb": "7", "protein": "18", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "طماطم مطبوخة", "value": 65, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 21, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "بقدونس أخضر", "value": 5, "type": "food", "unit": "gr" }, { "name": "توابل (فلفل، كركم، ملح)", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-21 14:24:10] { "item": { "name": "سلطة تونة بالذرة والفلفل + سلطة خضار (خيار، طماطم، فلفل) + 74غ أرز أبيض", "type": "food", "volume": 570, "unit": "gr", "calories": "425", "carb": "65", "protein": "35", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": 110, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 70, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 38, "type": "food", "unit": "gr" }, { "name": "أرز أبيض", "value": 74, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 68, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 85, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 52, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 14, "type": "food", "unit": "gr" } ] } } [2025-12-21 14:25:31] { "item": { "name": "سلطة التونة مع الذرة + سلطة خضار مشكلة", "type": "food", "volume": 370, "unit": "gr", "calories": "355", "carb": "37", "protein": "27", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": 120, "type": "food", "unit": "gr" }, { "name": "ذرة حلوة", "value": 70, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 30, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 45, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 20, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-21 14:51:30] { "item": { "name": "1 Cocoa Swiss Roll", "type": "food", "volume": 1, "unit": "pc", "calories": "231", "carb": "34", "protein": "3", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": 18, "type": "food", "unit": "gr" }, { "name": "Wheat flour", "value": 26, "type": "food", "unit": "gr" }, { "name": "Vegetable oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "Egg", "value": 7, "type": "food", "unit": "gr" }, { "name": "Cocoa powder", "value": 3, "type": "food", "unit": "gr" }, { "name": "Milk powder", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شبس + سنادوتش دجاج + كوب شاهي", "type": "food/drink", "volume": 335, "unit": "gr/ml", "calories": "560", "carb": "60", "protein": "25", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Potato", "value": "11", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Bread", "value": "124", "type": "food" }, { "name": "Tea", "value": "200", "type": "drink" } ] } }{ "item": { "name": "Water", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "250", "type": "drink" } ] } } [2025-12-21 19:50:26] { "item": { "name": "Frozen Chicken Nuggets + 3 Grilled Chicken Breast Strips", "type": "food", "volume": 3, "unit": "pc", "calories": "216", "carb": "8", "protein": "32", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "Chicken breast", "value": 3, "type": "food", "unit": "pc" }, { "name": "Chicken meat (nuggets)", "value": 150, "type": "food", "unit": "gr" }, { "name": "Bread crumbs", "value": 30, "type": "food", "unit": "gr" }, { "name": "Vegetable oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 2, "type": "food", "unit": "gr" } ] } } { "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "items": [] }{ "item": { "name": "هوت شوكلت", "type": "drink", "volume": 250, "unit": "ml", "calories": "213", "carb": "35", "protein": "8", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شوكولاتة", "value": "50", "type": "food" } ] } }{ "item": { "name": "صينية شاورما + رغيف", "type": "food", "volume": 270, "unit": "gr", "calories": "700", "carb": "70", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خبز", "value": "120", "type": "food" } ] } }{} [2025-12-22 01:42:58] { "item": { "name": "ذرة مسلوقة", "type": "food", "volume": 1, "unit": "pc", "calories": "99", "carb": "21", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "ذرة", "value": 1, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 250, "type": "food", "unit": "ml" } ] } } [2025-12-22 02:50:11] { "item": { "name": "10 Tangyuan in zuppa dolce", "type": "food", "volume": 10, "unit": "pc", "calories": "562", "carb": "119", "protein": "8", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "farina di riso glutinoso", "value": 180, "type": "food", "unit": "gr" }, { "name": "acqua", "value": 350, "type": "drink", "unit": "ml" }, { "name": "zucchero", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-22 02:51:58] { "item": { "name": "3 Tangyuan in acqua dolce", "type": "food", "volume": 3, "unit": "pc", "calories": "411", "carb": "77", "protein": "6", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "farina di riso glutinoso", "value": 90, "type": "food", "unit": "gr" }, { "name": "zucchero", "value": 24, "type": "food", "unit": "gr" }, { "name": "acqua", "value": 200, "type": "food", "unit": "ml" }, { "name": "ripieno (ad esempio pasta di sesamo nero o pasta di fagioli rossi)", "value": 36, "type": "food", "unit": "gr" } ] } } [2025-12-22 06:48:20] { "item": { "name": "Rice", "type": "food", "volume": 178, "unit": "gr", "calories": 213, "carb": 47, "protein": 4, "fat": 0.4, "healthScore": 7, "ingredients": [ { "name": "rice", "value": 178, "type": "food", "unit": "gr" }, { "name": "water", "value": 125, "type": "food", "unit": "gr" } ] } } [2025-12-22 08:24:02] { "item": { "name": "سلطة خضار مع دجاج و جزر", "type": "food", "volume": 134, "unit": "gr", "calories": "112", "carb": "9", "protein": "10", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "خس", "value": 58, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 23, "type": "food", "unit": "gr" }, { "name": "قطع دجاج مشوي", "value": 37, "type": "food", "unit": "gr" }, { "name": "صلصة خفيفة (قد تحتوي على زبادي أو مايونيز خفيف)", "value": 16, "type": "food", "unit": "gr" } ] } } [2025-12-22 11:16:07] { "item": { "name": "توست مع بيض مسلوق وطماطم + 210مل شاي بالحليب", "type": "food", "volume": 2, "unit": "pc", "calories": "381", "carb": "41", "protein": "18", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "خبز توست", "value": 68, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 52, "type": "food", "unit": "gr" }, { "name": "شاي بالحليب", "value": 210, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "بيضتين مع ٣قطع جبن حلومي محموسة بزبدة", "type": "food", "volume": 250, "unit": "gr", "calories": "650", "carb": "3", "protein": "40", "fat": "55", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبن حلومي", "value": "100", "type": "food" }, { "name": "زبدة", "value": "50", "type": "food" } ] } }[2025-12-22 11:56:19] { "item": { "name": "Steamed White Rice + Stir-Fried Bok Choy + Scrambled Egg with Shrimp and Green Vegetables", "type": "food", "volume": 315, "unit": "gr", "calories": 427, "carb": 77, "protein": 19, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "White Rice", "value": 150, "type": "food", "unit": "gr" }, { "name": "Bok Choy", "value": 80, "type": "food", "unit": "gr" }, { "name": "Shrimp", "value": 40, "type": "food", "unit": "gr" }, { "name": "Egg", "value": 30, "type": "food", "unit": "gr" }, { "name": "Green Vegetables", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-22 13:20:15] { "item": { "name": "Cooked White Rice", "type": "food", "volume": 298, "unit": "gr", "calories": 390, "carb": 85, "protein": 7, "fat": 0.7, "healthScore": 7, "ingredients": [ { "name": "white rice", "value": 298, "type": "food", "unit": "gr" }, { "name": "water", "value": 298, "type": "food", "unit": "gr" } ] } } { "item": { "name": "موزة", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "118", "type": "food" } ] } }{}{ "items": [] }{ "items": [ { "name": "جهاز الدرج", "unit": "time", "count": 1800, "calory": "318" } ] }[2025-12-22 15:39:51] { "item": { "name": "Chocolate Syrup", "type": "food", "volume": 500, "unit": "gr", "calories": 1500, "carb": 357, "protein": 8, "fat": 15, "healthScore": 3, "ingredients": [ { "name": "sugar", "value": 325, "type": "food", "unit": "gr" }, { "name": "cocoa powder", "value": 40, "type": "food", "unit": "gr" }, { "name": "water", "value": 95, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 13, "type": "food", "unit": "gr" }, { "name": "milk solids", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-22 15:39:56] {} [2025-12-22 15:40:12] { "item": { "name": "Low-fat Milk", "type": "drink", "volume": 320, "unit": "ml", "calories": "112", "carb": "15", "protein": "11", "fat": "3.8", "healthScore": "8", "ingredients": [ { "name": "milk", "value": 320, "type": "drink", "unit": "ml" } ] } } [2025-12-22 15:40:40] { "item": { "name": "Low-fat Milk", "type": "drink", "volume": 330, "unit": "ml", "calories": "129", "carb": "16.5", "protein": "11.2", "fat": "3.6", "healthScore": "9", "ingredients": [ { "name": "milk", "value": 330, "type": "drink", "unit": "ml" } ] } } [2025-12-22 20:06:37] { "item": { "name": "خبز أسمر + خيار + بيض مسلوق", "type": "food", "volume": 220, "unit": "gr", "calories": "307", "carb": "42", "protein": "20", "fat": "8", "healthScore": "9", "ingredients": [ { "name": "خبز أسمر", "value": 80, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 70, "type": "food", "unit": "gr" } ] } } [2025-12-22 21:10:45] { "item": { "name": "Petto di pollo alla griglia + Patate arrosto + Funghi saltati", "type": "food", "volume": 325, "unit": "gr", "calories": "371", "carb": "28", "protein": "40", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "petto di pollo", "value": 180, "type": "food", "unit": "gr" }, { "name": "patate", "value": 90, "type": "food", "unit": "gr" }, { "name": "funghi", "value": 55, "type": "food", "unit": "gr" } ] } } [2025-12-22 21:50:30] {} [2025-12-22 21:51:43] { "item": { "name": "1 Biscuit", "type": "food", "volume": 1, "unit": "pc", "calories": "48", "carb": "7.1", "protein": "0.8", "fat": "1.7", "healthScore": "4", "ingredients": [ { "name": "wheat flour", "value": 7, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 2, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "milk powder", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2025-12-22 22:00:27] { "item": { "name": "حليب بروتين فانيليا ندى", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "173", "carb": "12", "protein": "30", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 271, "type": "مشروب", "unit": "مل" }, { "name": "بروتين حليب", "value": 30, "type": "مشروب", "unit": "غ" }, { "name": "نكهة الفانيليا", "value": 4, "type": "مشروب", "unit": "مل" }, { "name": "مُحليات", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2025-12-23 01:08:53] { "item": { "name": "آيس كريم الفستق الحلبي مع بسكويت مقرمش", "type": "food", "volume": 170, "unit": "gr", "calories": "340", "carb": "32", "protein": "8", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "فستق حلبي", "value": 22, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 70, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 26, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 40, "type": "food", "unit": "gr" }, { "name": "بسكويت مقرمش", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-23 01:09:42] { "item": { "name": "شريحة كعكة اليقطين", "type": "food", "volume": 128, "unit": "gr", "calories": "371", "carb": "42", "protein": "5", "fat": "21", "healthScore": "4", "ingredients": [ { "name": "يقطين", "value": 62, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 28, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 21, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "زبدة", "value": 13, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 17, "type": "food", "unit": "ml" } ] } } [2025-12-23 01:10:44] { "item": { "name": "زبادي", "type": "food", "volume": 175, "unit": "gr", "calories": "106", "carb": "7", "protein": "5", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 165, "type": "food", "unit": "gr" }, { "name": "خميرة الزبادي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-23 02:49:39] { "item": { "name": "مكرونة مع الصلصة", "type": "food", "volume": 128, "unit": "gr", "calories": 182, "carb": 33, "protein": 5, "fat": 3, "healthScore": 6, "ingredients": [ { "name": "مكرونة", "value": 112, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 14, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-23 08:19:05] { "item": { "name": "مكرونة مع كرات اللحم وصلصة الطماطم والبروكلي", "type": "food", "volume": 385, "unit": "gr", "calories": "517", "carb": "64", "protein": "29", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 120, "type": "food", "unit": "gr" }, { "name": "كرات لحم", "value": 140, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 75, "type": "food", "unit": "gr" }, { "name": "بروكلي", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "توابل (ملح، فلفل، أعشاب)", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-23 09:14:55] { "item": { "name": "Black Tea", "type": "drink", "volume": 92, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "black tea", "value": 2, "type": "drink", "unit": "gr" }, { "name": "water", "value": 90, "type": "drink", "unit": "ml" } ] } } [2025-12-23 09:16:27] { "item": { "name": "Sangak Bread + 110ml Black Tea", "type": "food", "volume": 38, "unit": "gr", "calories": "122", "carb": "25", "protein": "3.7", "fat": "0.4", "healthScore": "8", "ingredients": [ { "name": "wheat flour", "value": 30, "type": "food", "unit": "gr" }, { "name": "water", "value": 7, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 0.3, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.7, "type": "food", "unit": "gr" }, { "name": "black tea", "value": 110, "type": "drink", "unit": "ml" } ] } } [2025-12-23 09:35:11] { "item": { "name": "2 بسكويت شاي", "type": "food", "volume": 2, "unit": "pc", "calories": "80", "carb": "14", "protein": "1.6", "fat": "2.2", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 16, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-23 09:35:52] { "item": { "name": "بسكويت مالح + 320مل مشروب غير معروف", "type": "food", "volume": 120, "unit": "gr", "calories": "552", "carb": "88", "protein": "10", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": 78, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 8, "type": "food", "unit": "gr" }, { "name": "مشروب غير معروف", "value": 320, "type": "drink", "unit": "ml" } ] } } [2025-12-23 09:36:23] { "item": { "name": "5 بسكويت ساده", "type": "food", "volume": 5, "unit": "pc", "calories": "210", "carb": "34", "protein": "3", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-23 13:04:10] { "item": { "name": "2 بيض مسلوق + 110غ بطاطا مقلية + 85غ طماطم", "type": "food", "volume": 2, "unit": "pc+gr+gr", "calories": "253", "carb": "29.9", "protein": "14.5", "fat": "8.5", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "بطاطا", "value": 110, "type": "food", "unit": "gr" }, { "name": "زيت (لقلي البطاطا)", "value": 7, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 85, "type": "food", "unit": "gr" } ] } } [2025-12-23 13:31:53] { "item": { "name": "Kokoreç panino con formaggio grattugiato + 3 fette di limone", "type": "food", "volume": 285, "unit": "gr", "calories": "624", "carb": "51", "protein": "28", "fat": "33", "healthScore": "4", "ingredients": [ { "name": "pane per panino", "value": 85, "type": "food", "unit": "gr" }, { "name": "kokoreç (interiora di agnello grigliate)", "value": 120, "type": "food", "unit": "gr" }, { "name": "formaggio grattugiato", "value": 60, "type": "food", "unit": "gr" }, { "name": "limone", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "شبس + ساندوتش بيض مسلوق", "type": "food", "volume": 168, "unit": "gr", "calories": "406", "carb": "35", "protein": "12", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "شبس", "value": "11", "type": "food" }, { "name": "بيض", "value": "70", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "زيت", "value": "7", "type": "food" } ] } }{ "item": { "name": "زبادي يوناني + حليب كامل الدسم + موز", "type": "food", "volume": 350, "unit": "gr", "calories": "320", "carb": "40", "protein": "15", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "زبادي يوناني", "value": "100", "type": "food" }, { "name": "حليب كامل الدسم", "value": "350", "type": "drink" }, { "name": "موز", "value": "120", "type": "food" } ] } }{ "item": { "name": "رز ابيض + دجاج ربع حبه", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "70", "protein": "35", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "300", "type": "food" }, { "name": "دجاج", "value": "125", "type": "food" } ] } }{}{}{}{ "item": { "name": "بروتين سيرياس ماس", "type": "drink", "volume": 250, "unit": "ml", "calories": "1250", "carb": "250", "protein": "50", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" }, { "name": "Protein powder", "value": "334", "type": "food" } ] } }[2025-12-23 15:37:22] { "item": { "name": "مهلبية تمر مع أرز ولوز مبشور", "type": "food", "volume": 280, "unit": "gr", "calories": 343, "carb": 61, "protein": 6, "fat": 8, "healthScore": 7, "ingredients": [ { "name": "تمر", "value": 70, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 160, "type": "food", "unit": "gr" }, { "name": "لوز مبشور", "value": 20, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-23 17:01:43] { "item": { "name": "1 Orange", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "orange", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-23 17:07:05] {} [2025-12-23 18:59:07] { "item": { "name": "Cheese Puffed Corn Snack", "type": "food", "volume": 65, "unit": "gr", "calories": 343, "carb": 35, "protein": 3.8, "fat": 21, "healthScore": 2, "ingredients": [ { "name": "corn meal", "value": 47, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 13, "type": "food", "unit": "gr" }, { "name": "cheese powder", "value": 5.5, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1.2, "type": "food", "unit": "gr" } ] } } [2025-12-23 20:01:54] { "item": { "name": "بسبوسة بالفستق", "type": "food", "volume": 110, "unit": "gr", "calories": "349", "carb": "49", "protein": "6", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": 38, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 14, "type": "food", "unit": "gr" }, { "name": "فستق حلبي", "value": 8, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 18, "type": "food", "unit": "gr" }, { "name": "طحينة", "value": 7, "type": "food", "unit": "gr" }, { "name": "جوز هند", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-23 20:03:20] { "item": { "name": "شريحة بيتزا بجبنة وزيتون أسود", "type": "food", "volume": 1, "unit": "pc", "calories": "72", "carb": "9", "protein": "3", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "عجين بيتزا", "value": 21, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 13, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "182", "type": "food" } ] } }{ "item": { "name": "بيضه مع خبز مع جبن شرائح", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "25", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Egg", "value": "60", "type": "food" }, { "name": "Bread", "value": "100", "type": "food" }, { "name": "Cheese slices", "value": "40", "type": "food" } ] } }[2025-12-24 12:40:09] { "item": { "name": "31 Pistachios", "type": "food", "volume": 31, "unit": "pc", "calories": "117", "carb": "6.6", "protein": "4.1", "fat": "8.9", "healthScore": "8", "ingredients": [ { "name": "pistachio nut", "value": 31, "type": "food", "unit": "pc" } ] } } [2025-12-24 13:35:28] { "item": { "name": "مندي لحم", "type": "food", "volume": 820, "unit": "gr", "calories": "1507", "carb": "211", "protein": "66", "fat": "37", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 620, "type": "food", "unit": "gr" }, { "name": "لحم الضأن", "value": 180, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-24 13:36:57] { "item": { "name": "كبسة دجاج", "type": "food", "volume": 440, "unit": "gr", "calories": 748, "carb": 98, "protein": 37, "fat": 21, "healthScore": 6, "ingredients": [ { "name": "أرز", "value": 325, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 95, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 6, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-24 14:47:26] {} [2025-12-24 15:42:06] { "item": { "name": "مكرونة بالصلصة", "type": "food", "volume": 285, "unit": "gr", "calories": "359", "carb": "66", "protein": "10", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 230, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شاورما دجاج", "type": "food", "volume": 178, "unit": "gr", "calories": "315", "carb": "20", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" }, { "name": "خبز", "value": "63", "type": "food" } ] } }{ "item": { "name": "Boiled Egg + Chicken + Yellow Rice", "type": "food", "volume": 250, "unit": "gr", "calories": "550", "carb": "30", "protein": "50", "fat": "23", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" }, { "name": "Chicken", "value": "125", "type": "food" }, { "name": "Yellow Rice", "value": "100", "type": "food" } ] } }[2025-12-24 18:26:50] { "item": { "name": "Roast Chicken + 413g Persian Rice with Barberries and Saffron + 32g Fresh Herbs", "type": "food", "volume": 1945, "unit": "gr", "calories": 2637, "carb": 304, "protein": 161, "fat": 89, "healthScore": 6, "ingredients": [ { "name": "Roast Chicken", "value": 1500, "type": "food", "unit": "gr" }, { "name": "Persian Rice", "value": 390, "type": "food", "unit": "gr" }, { "name": "Barberries", "value": 18, "type": "food", "unit": "gr" }, { "name": "Saffron", "value": 1, "type": "food", "unit": "gr" }, { "name": "Butter/Oil", "value": 22, "type": "food", "unit": "gr" }, { "name": "Fresh Herbs", "value": 32, "type": "food", "unit": "gr" } ] } } [2025-12-24 19:02:20] { "item": { "name": "ساندويتش فيليه الدجاج", "type": "food", "volume": 202, "unit": "gr", "calories": "393", "carb": "46", "protein": "19", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "خبز الصاج", "value": 55, "type": "food", "unit": "gr" }, { "name": "فيليه الدجاج المقلي", "value": 70, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 40, "type": "food", "unit": "gr" }, { "name": "مخلل الخيار", "value": 19, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 18, "type": "food", "unit": "gr" } ] } } [2025-12-24 19:02:55] {} { "item": { "name": "جبنة كيري مع صامولي", "type": "food", "volume": 75, "unit": "gr", "calories": "290", "carb": "25", "protein": "9", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "جبنة كيري", "value": "32", "type": "food" }, { "name": "صامولي", "value": "43", "type": "food" } ] } }[2025-12-24 19:04:35] { "item": { "name": "علبة ماونتين ديو زيرو سكر", "type": "شراب", "volume": 330, "unit": "مل", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء غازي", "value": 330, "type": "شراب", "unit": "مل" }, { "name": "نكهات صناعية", "value": 2, "type": "شراب", "unit": "مل" }, { "name": "مُحليات صناعية (أسبرتام أو أسيسولفام ك)", "value": 1, "type": "شراب", "unit": "مل" }, { "name": "ملون غذائي", "value": 1, "type": "شراب", "unit": "مل" } ] } } { "item": { "name": "شاورما دجاج", "type": "food", "volume": 179, "unit": "gr", "calories": "298", "carb": "24", "protein": "31", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "لحم الدجاج", "value": "120", "type": "food" }, { "name": "التوابل", "value": "10", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "خبز", "value": "39", "type": "food" } ] } }[2025-12-24 19:38:02] { "item": { "name": "خبز محشو بالشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "205", "carb": "32", "protein": "5", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 38, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 22, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 17, "type": "food", "unit": "ml" } ] } } [2025-12-24 20:10:44] { "item": { "name": "آيس كريم فراولة", "type": "food", "volume": 137, "unit": "gr", "calories": "208", "carb": "28", "protein": "3", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": 60, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 32, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 14, "type": "food", "unit": "gr" } ] } } [2025-12-24 21:31:27] { "item": { "name": "بسكويت محشو بكريمة النعناع", "type": "food", "volume": 180, "unit": "gr", "calories": "864", "carb": "124", "protein": "9", "fat": "38", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 68, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 55, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 24, "type": "food", "unit": "gr" }, { "name": "مسحوق الكاكاو", "value": 9, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 6, "type": "food", "unit": "gr" }, { "name": "نكهة النعناع", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-24 21:46:25] { "item": { "name": "كرواسون بالشوكولاتة والمكسرات", "type": "food", "volume": 1, "unit": "pc", "calories": "329", "carb": "34", "protein": "6", "fat": "19", "healthScore": "3", "ingredients": [ { "name": "طحين القمح", "value": 55, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 28, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "شوكولاتة داكنة", "value": 20, "type": "food", "unit": "gr" }, { "name": "مكسرات مجروشة", "value": 5, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 10, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 17, "type": "food", "unit": "gr" } ] } } [2025-12-24 21:48:06] { "item": { "name": "كرواسون بالشوكولاتة والجوز", "type": "food", "volume": 92, "unit": "gr", "calories": "378", "carb": "41", "protein": "7", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "طحين القمح", "value": 40, "type": "food", "unit": "gr" }, { "name": "الزبدة", "value": 20, "type": "food", "unit": "gr" }, { "name": "الشوكولاتة", "value": 12, "type": "food", "unit": "gr" }, { "name": "الحليب", "value": 10, "type": "food", "unit": "gr" }, { "name": "الجوز المفروم", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-24 21:49:31] { "item": { "name": "كرواسون شوكولاتة مع مكسرات", "type": "food", "volume": 78, "unit": "gr", "calories": "319", "carb": "31", "protein": "6", "fat": "19", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": 37, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 19, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 6, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-24 22:18:47] { "item": { "name": "إندومي", "type": "food", "volume": 215, "unit": "gr", "calories": "364", "carb": "52", "protein": "7", "fat": "14", "healthScore": "2", "ingredients": [ { "name": "النودلز", "value": 180, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 5, "type": "food", "unit": "gr" }, { "name": "صلصة الصويا", "value": 15, "type": "food", "unit": "gr" } ] } } [2025-12-24 23:12:13] { "item": { "name": "5 Cream buns", "type": "food", "volume": 5, "unit": "pc", "calories": "1345", "carb": "178", "protein": "28", "fat": "58", "healthScore": "3", "ingredients": [ { "name": "wheat flour", "value": 250, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 60, "type": "food", "unit": "gr" }, { "name": "milk", "value": 120, "type": "food", "unit": "ml" }, { "name": "heavy cream", "value": 180, "type": "food", "unit": "gr" }, { "name": "butter", "value": 40, "type": "food", "unit": "gr" }, { "name": "eggs", "value": 2, "type": "food", "unit": "pc" }, { "name": "powdered sugar", "value": 20, "type": "food", "unit": "gr" } ] } } {} {} { "item": { "name": "بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "312", "carb": "54", "protein": "6", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "زيت", "value": "15", "type": "food" } ] } }[2025-12-25 02:32:29] {} [2025-12-25 02:32:50] { "item": { "name": "أرز أبيض", "type": "food", "volume": 495, "unit": "gr", "calories": "649", "carb": "143", "protein": "12", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 495, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 780, "type": "food", "unit": "ml" }, { "name": "ملح", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "نسكافيه ٣/١", "type": "drink", "volume": 250, "unit": "ml", "calories": "90", "carb": "15", "protein": "1", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Milk Powder", "value": "20", "type": "food" }, { "name": "Coffee", "value": "3", "type": "food" } ] } }{ "item": { "name": "نسكافيه 3ب 1", "type": "drink", "volume": 200, "unit": "ml", "calories": "90", "carb": "15", "protein": "1", "fat": "2", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "10", "type": "food" }, { "name": "Instant Coffee", "value": "1", "type": "food" }, { "name": "Milk Powder", "value": "5", "type": "food" } ] } }[2025-12-25 07:46:32] { "item": { "name": "كوب قهوة مع حليب", "type": "مشروب", "volume": 130, "unit": "مل", "calories": "61", "carb": "6", "protein": "3", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": 80, "type": "مشروب", "unit": "مل" }, { "name": "قهوة", "value": 50, "type": "مشروب", "unit": "مل" } ] } } [2025-12-25 12:32:57] { "item": { "name": "Rice Pudding", "type": "food", "volume": 156, "unit": "gr", "calories": 175, "carb": 32, "protein": 5, "fat": 3, "healthScore": 7, "ingredients": [ { "name": "rice", "value": 43, "type": "food", "unit": "gr" }, { "name": "milk", "value": 75, "type": "food", "unit": "ml" }, { "name": "sugar", "value": 12, "type": "food", "unit": "gr" }, { "name": "butter", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-25 14:19:44] { "item": { "name": "Macaroni and Cheese", "type": "food", "volume": 125, "unit": "gr", "calories": "198", "carb": "26", "protein": "7", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "macaroni pasta", "value": 85, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 25, "type": "food", "unit": "gr" }, { "name": "milk", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Boiled Egg", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "3", "protein": "18", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } } { "item": { "name": "Hot Espresso without Sugar", "type": "drink", "volume": 150, "unit": "ml", "calories": "3", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "150", "type": "drink" } ] } }{ "item": { "name": "Boiled Egg", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "1.5", "protein": "18.9", "fat": "15.6", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } } { "item": { "name": "Espresso", "type": "drink", "volume": 30, "unit": "ml", "calories": "3", "carb": "0", "protein": "0.3", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "30", "type": "drink" } ] } }{ "item": { "name": "Boiled Egg", "type": "food", "volume": 150, "unit": "gr", "calories": "234", "carb": "2", "protein": "18", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } }, { "item": { "name": "Espresso No Sugar", "type": "drink", "volume": 30, "unit": "ml", "calories": "3", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Coffee", "value": "30", "type": "drink" } ] } }{ "item": { "name": "ساندوتش تونه", "type": "food", "volume": 174, "unit": "gr", "calories": "350", "carb": "30", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "تونه", "value": "100", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "مايونيز", "value": "14", "type": "food" } ] } }[2025-12-25 19:10:32] { "item": { "name": "2 Glasses Milk Tea", "type": "drink", "volume": 340, "unit": "ml", "calories": "134", "carb": "19", "protein": "5", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "milk", "value": 170, "type": "drink", "unit": "ml" }, { "name": "black tea", "value": 8, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 13, "type": "drink", "unit": "gr" } ] } } [2025-12-25 19:12:05] { "item": { "name": "Milk Tea", "type": "drink", "volume": 220, "unit": "ml", "calories": 98, "carb": 13, "protein": 3, "fat": 3, "healthScore": 6, "ingredients": [ { "name": "Tea", "value": 200, "type": "drink", "unit": "ml" }, { "name": "Milk", "value": 20, "type": "drink", "unit": "ml" }, { "name": "Sugar", "value": 7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ايدام دجاج بالخضار", "type": "food", "volume": 236, "unit": "gr", "calories": "320", "carb": "15", "protein": "25", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خضار مشكلة", "value": "136", "type": "food" } ] } }{ "item": { "name": "خبز", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "drink" } ] } }[2025-12-26 01:09:59] { "item": { "name": "ساندويتش شاورما دجاج بالخبز + 6 قطع بطاطس مقلية + 38غ صلصة ثومية", "type": "food", "volume": 1, "unit": "pc", "calories": "516", "carb": "45", "protein": "22", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 62, "type": "food", "unit": "gr" }, { "name": "خبز شامي", "value": 56, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 6, "type": "food", "unit": "pc" }, { "name": "جبن مبشور", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 38, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" } ] } } [2025-12-26 06:49:46] { "item": { "name": "2 Pomegranates", "type": "food", "volume": 2, "unit": "pc", "calories": 238, "carb": 52, "protein": 5, "fat": 3, "healthScore": 10, "ingredients": [ { "name": "pomegranate seeds", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "سالاد", "type": "food", "volume": 150, "unit": "gr", "calories": "33", "carb": "6", "protein": "1.5", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Cucumber", "value": "50", "type": "food" } ] } }[2025-12-26 10:14:13] { "item": { "name": "125ml Black Tea + 1 Chocolate Praline", "type": "food", "volume": 125, "unit": "ml", "calories": 71, "carb": 10, "protein": 1, "fat": 4, "healthScore": 6, "ingredients": [ { "name": "black tea", "value": 125, "type": "drink", "unit": "ml" }, { "name": "chocolate", "value": 1, "type": "food", "unit": "pc" }, { "name": "sugar", "value": 7, "type": "food", "unit": "gr" }, { "name": "cocoa butter", "value": 1, "type": "food", "unit": "gr" }, { "name": "milk powder", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-26 10:52:00] { "item": { "name": "Banana Smoothie", "type": "drink", "volume": 140, "unit": "ml", "calories": 110, "carb": 21, "protein": 3, "fat": 2, "healthScore": 8, "ingredients": [ { "name": "Banana", "value": 60, "type": "food", "unit": "gr" }, { "name": "Milk", "value": 80, "type": "drink", "unit": "ml" }, { "name": "Sugar", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-26 11:58:44] { "item": { "name": "شطيرة لحم بقر مع جبنة شيدر وبيض مسلوق وخس وطماطم مجففة", "type": "food", "volume": 325, "unit": "gr", "calories": 648, "carb": 48, "protein": 34, "fat": 35, "healthScore": 5, "ingredients": [ { "name": "خبز السمسم", "value": 90, "type": "food", "unit": "gr" }, { "name": "لحم بقر مدخن", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 40, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم مجففة", "value": 30, "type": "food", "unit": "gr" }, { "name": "مايونيز/صلصة", "value": 15, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:00:12] { "item": { "name": "سلطة دجاج مشوي مع جبن البارميزان وخس وطماطم كرزية", "type": "food", "volume": 320, "unit": "gr", "calories": "368", "carb": "21", "protein": "36", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج مشوي", "value": 110, "type": "food", "unit": "gr" }, { "name": "خس", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبن بارميزان مبشور", "value": 18, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 7, "type": "food", "unit": "pc" }, { "name": "زيت زيتون", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:03:18] { "item": { "name": "كابتشينو", "type": "drink", "volume": 230, "unit": "ml", "calories": "98", "carb": "9.8", "protein": "5", "fat": "4.4", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": 150, "type": "drink", "unit": "ml" }, { "name": "إسبريسو", "value": 30, "type": "drink", "unit": "ml" }, { "name": "رغوة الحليب", "value": 50, "type": "drink", "unit": "ml" } ] } } [2025-12-26 12:08:19] { "item": { "name": "Rice Porridge", "type": "food", "volume": 217, "unit": "gr", "calories": "161", "carb": "34", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "rice", "value": 48, "type": "food", "unit": "gr" }, { "name": "milk", "value": 120, "type": "food", "unit": "ml" }, { "name": "water", "value": 35, "type": "food", "unit": "ml" }, { "name": "sugar", "value": 9, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.7, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:08:26] { "item": { "name": "1 Oreo Ice Cream Sandwich", "type": "food", "volume": 1, "unit": "pc", "calories": "149", "carb": "20", "protein": "2.1", "fat": "6.3", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 12, "type": "food", "unit": "gr" }, { "name": "wheat flour", "value": 8, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 3.2, "type": "food", "unit": "gr" }, { "name": "milk solids", "value": 4.5, "type": "food", "unit": "gr" }, { "name": "cocoa powder", "value": 1.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Porridge", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "27", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "200", "type": "food" }, { "name": "Milk", "value": "50", "type": "drink" } ] } }[2025-12-26 12:12:07] { "item": { "name": "تفاحة حمراء", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-26 12:41:06] { "item": { "name": "Sandwich with roast beef, cheddar cheese, boiled eggs, sun-dried tomatoes, green leaf lettuce, sesame seed bun", "type": "food", "volume": 298, "unit": "gr", "calories": 662, "carb": 48, "protein": 37, "fat": 32, "healthScore": 5, "ingredients": [ { "name": "sesame seed bun", "value": 83, "type": "food", "unit": "gr" }, { "name": "roast beef", "value": 64, "type": "food", "unit": "gr" }, { "name": "cheddar cheese", "value": 38, "type": "food", "unit": "gr" }, { "name": "boiled eggs", "value": 56, "type": "food", "unit": "gr" }, { "name": "sun-dried tomatoes", "value": 32, "type": "food", "unit": "gr" }, { "name": "green leaf lettuce", "value": 25, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:41:21] { "item": { "name": "Chatpate", "type": "food", "volume": 230, "unit": "gr", "calories": 362, "carb": 53, "protein": 7, "fat": 13, "healthScore": 6, "ingredients": [ { "name": "noodles", "value": 90, "type": "food", "unit": "gr" }, { "name": "onion", "value": 31, "type": "food", "unit": "gr" }, { "name": "green peas", "value": 23, "type": "food", "unit": "gr" }, { "name": "potato", "value": 35, "type": "food", "unit": "gr" }, { "name": "green chili", "value": 3, "type": "food", "unit": "gr" }, { "name": "cilantro", "value": 2, "type": "food", "unit": "gr" }, { "name": "oil", "value": 18, "type": "food", "unit": "gr" }, { "name": "spices and salt", "value": 28, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:44:25] { "item": { "name": "Grilled Chicken Caesar Salad with Romaine Lettuce, Cherry Tomatoes, Parmesan Cheese", "type": "food", "volume": 273, "unit": "gr", "calories": "314", "carb": "16", "protein": "30", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "grilled chicken breast", "value": 92, "type": "food", "unit": "gr" }, { "name": "romaine lettuce", "value": 73, "type": "food", "unit": "gr" }, { "name": "cherry tomatoes", "value": 7, "type": "food", "unit": "pc" }, { "name": "parmesan cheese", "value": 18, "type": "food", "unit": "gr" }, { "name": "olive oil (in dressing)", "value": 11, "type": "food", "unit": "gr" }, { "name": "black olives", "value": 6, "type": "food", "unit": "pc" } ] } } [2025-12-26 12:46:21] { "item": { "name": "Milk Coffee", "type": "drink", "volume": 210, "unit": "ml", "calories": "105", "carb": "12", "protein": "5", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "milk", "value": 150, "type": "drink", "unit": "ml" }, { "name": "coffee", "value": 60, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:47:34] { "item": { "name": "Chatpate", "type": "food", "volume": 210, "unit": "gr", "calories": "374", "carb": "57", "protein": "7", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "instant noodles", "value": 70, "type": "food", "unit": "gr" }, { "name": "boiled potatoes", "value": 40, "type": "food", "unit": "gr" }, { "name": "onion", "value": 30, "type": "food", "unit": "gr" }, { "name": "green peas", "value": 20, "type": "food", "unit": "gr" }, { "name": "green chili", "value": 8, "type": "food", "unit": "gr" }, { "name": "coriander leaves", "value": 7, "type": "food", "unit": "gr" }, { "name": "lemon juice", "value": 10, "type": "food", "unit": "gr" }, { "name": "cooking oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "spices (salt, black salt, chaat masala)", "value": 6, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 11, "type": "food", "unit": "gr" } ] } } [2025-12-26 12:47:51] { "item": { "name": "Latte", "type": "drink", "volume": 240, "unit": "ml", "calories": "132", "carb": "13", "protein": "7", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Espresso", "value": 30, "type": "drink", "unit": "ml" }, { "name": "Milk", "value": 210, "type": "drink", "unit": "ml" } ] } } [2025-12-26 12:52:21] { "item": { "name": "1 Red Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "96", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "apple", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-26 13:16:52] { "item": { "name": "Tahdig + Basmati Rice", "type": "food", "volume": 32, "unit": "gr", "calories": "106", "carb": "22", "protein": "2", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "Basmati Rice", "value": 20, "type": "food", "unit": "gr" }, { "name": "Tahdig (Rice crust with oil)", "value": 12, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 0.2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "برنج", "type": "food", "volume": 150, "unit": "gr", "calories": "195", "carb": "41", "protein": "4", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } }[2025-12-26 13:31:05] { "item": { "name": "كبسة لحم + 205مل عصير برتقال + 17غ صوص", "type": "food", "volume": 420, "unit": "gr", "calories": "839", "carb": "106", "protein": "32", "fat": "29", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": 220, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 110, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" }, { "name": "بهارات الكبسة", "value": 6, "type": "food", "unit": "gr" }, { "name": "عصير برتقال", "value": 205, "type": "drink", "unit": "ml" }, { "name": "صوص مايونيز حار", "value": 17, "type": "food", "unit": "gr" } ] } } [2025-12-26 14:21:42] { "item": { "name": "Ash Reshteh", "type": "food", "volume": 370, "unit": "gr", "calories": 313, "carb": 42, "protein": 14, "fat": 8, "healthScore": 8, "ingredients": [ { "name": "noodles", "value": 67, "type": "food", "unit": "gr" }, { "name": "chickpeas", "value": 50, "type": "food", "unit": "gr" }, { "name": "beans", "value": 30, "type": "food", "unit": "gr" }, { "name": "lentils", "value": 20, "type": "food", "unit": "gr" }, { "name": "herbs", "value": 64, "type": "food", "unit": "gr" }, { "name": "fried onion", "value": 32, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "whey", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-26 14:54:06] { "item": { "name": "عصير الفواكه مع التوت", "type": "drink", "volume": 290, "unit": "ml", "calories": "105", "carb": "24", "protein": "0.9", "fat": "0.2", "healthScore": 7, "ingredients": [ { "name": "عصير فواكه", "value": 250, "type": "drink", "unit": "ml" }, { "name": "توت", "value": 4, "type": "food", "unit": "pc" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "ثلج", "value": 28, "type": "food", "unit": "gr" } ] } } [2025-12-26 14:58:30] { "item": { "name": "عصير فواكه مشكلة", "type": "drink", "volume": 290, "unit": "ml", "calories": "138", "carb": "33", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "عصير برتقال", "value": 130, "type": "drink", "unit": "ml" }, { "name": "عصير توت", "value": 60, "type": "drink", "unit": "ml" }, { "name": "عصير ليمون", "value": 40, "type": "drink", "unit": "ml" }, { "name": "قطع فواكه", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-26 15:01:26] { "item": { "name": "Pomegranate Juice Cocktail", "type": "drink", "volume": 270, "unit": "ml", "calories": 122, "carb": 29, "protein": 0.9, "fat": 0.3, "healthScore": 8, "ingredients": [ { "name": "pomegranate juice", "value": 220, "type": "drink", "unit": "ml" }, { "name": "lemon juice", "value": 25, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 12, "type": "food", "unit": "gr" }, { "name": "pomegranate seeds", "value": 8, "type": "food", "unit": "gr" }, { "name": "mint", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }{}[2025-12-26 17:11:32] { "item": { "name": "245g Steamed Rice + 110g Potato Curry + 42g Lentil Sauce + 120ml Lemon Water", "type": "food", "volume": 245, "unit": "gr", "calories": "482", "carb": "103", "protein": "10", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": 245, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 75, "type": "food", "unit": "gr" }, { "name": "Peas", "value": 20, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 7, "type": "food", "unit": "gr" }, { "name": "Spices (Turmeric, Cumin, Coriander)", "value": 8, "type": "food", "unit": "gr" }, { "name": "Lentils", "value": 25, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 7, "type": "food", "unit": "gr" }, { "name": "Water", "value": 80, "type": "food", "unit": "gr" }, { "name": "Lemon Water", "value": 120, "type": "drink", "unit": "ml" }, { "name": "Salt", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-26 21:24:47] { "item": { "name": "Zuppa di verdure asiatiche + 500ml Acqua frizzante", "type": "food", "volume": 410, "unit": "gr", "calories": "142", "carb": "23", "protein": "4", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "zucchine", "value": 95, "type": "food", "unit": "gr" }, { "name": "cipollotto", "value": 30, "type": "food", "unit": "gr" }, { "name": "brodo vegetale", "value": 260, "type": "food", "unit": "ml" }, { "name": "olio di semi", "value": 10, "type": "food", "unit": "gr" }, { "name": "acqua frizzante", "value": 500, "type": "drink", "unit": "ml" } ] } } [2025-12-26 21:28:19] { "item": { "name": "الأرز البخاري مع قطعة لحم + سلطة الخضار", "type": "food", "volume": 328, "unit": "gr", "calories": "521", "carb": "79", "protein": "15", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 220, "type": "food", "unit": "gr" }, { "name": "قطعة لحم", "value": 55, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 26, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 18, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 9, "type": "food", "unit": "gr" } ] } } [2025-12-26 21:34:36] { "item": { "name": "قطعة دجاج مقلية مع القليل من الأرز", "type": "food", "volume": 47, "unit": "gr", "calories": "116", "carb": "6", "protein": "9", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-27 00:34:57] { "item": { "name": "2 Rice with raisins and minced meat sauce + 2 Stew with beef", "type": "food", "volume": 640, "unit": "gr", "calories": "1072", "carb": "173", "protein": "38", "fat": "23", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": 400, "type": "food", "unit": "gr" }, { "name": "Raisins", "value": 36, "type": "food", "unit": "gr" }, { "name": "Minced meat sauce", "value": 54, "type": "food", "unit": "gr" }, { "name": "Beef stew", "value": 120, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 18, "type": "food", "unit": "gr" }, { "name": "Spices", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-27 02:07:54] { "item": { "name": "شاي أسود", "type": "drink", "volume": 230, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 220, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-27 02:09:55] { "item": { "name": "كيك الفانيليا مع طبقة كراميل", "type": "food", "volume": 95, "unit": "gr", "calories": 314, "carb": 41, "protein": 4, "fat": 15, "healthScore": 3, "ingredients": [ { "name": "دقيق", "value": 38, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 19, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 8, "type": "food", "unit": "gr" }, { "name": "كراميل", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-27 02:57:28] {} [2025-12-27 05:16:48] { "item": { "name": "بسكويت مغلف", "type": "food", "volume": 42, "unit": "gr", "calories": "199", "carb": "29", "protein": "2.3", "fat": "8.5", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 22, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8.5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5.7, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 2.1, "type": "food", "unit": "gr" } ] } } [2025-12-27 13:48:11] { "item": { "name": "Spinach Omelette + 105g Yogurt with Cinnamon", "type": "food", "volume": 260, "unit": "gr", "calories": "212", "carb": "14", "protein": "17", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "spinach", "value": 120, "type": "food", "unit": "gr" }, { "name": "egg", "value": 60, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "yogurt", "value": 100, "type": "food", "unit": "gr" }, { "name": "cinnamon", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-27 14:18:19] { "item": { "name": "5 Almonds", "type": "food", "volume": 5, "unit": "pc", "calories": "35", "carb": "1.1", "protein": "1.3", "fat": "3.1", "healthScore": "9", "ingredients": [ { "name": "almond", "value": 5, "type": "food", "unit": "pc" } ] } } [2025-12-27 14:25:12] { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.03", "healthScore": 8, "ingredients": [ { "name": "date", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-27 15:31:57] {} { "item": { "name": "روبيان مع رز", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "60", "protein": "20", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "روبيان", "value": "6", "type": "food" }, { "name": "رز", "value": "5", "type": "food" } ] } }[2025-12-27 15:45:33] { "item": { "name": "مشروب مثلج أزرق مع الشاي الأخضر", "type": "drink", "volume": 322, "unit": "ml", "calories": "217", "carb": "38", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 120, "type": "drink", "unit": "ml" }, { "name": "ثلج", "value": 120, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 22, "type": "drink", "unit": "gr" }, { "name": "نكهة التوت الأزرق", "value": 8, "type": "drink", "unit": "ml" }, { "name": "مسحوق الشاي الأخضر (ماتشا)", "value": 2, "type": "drink", "unit": "gr" } ] } } [2025-12-27 15:46:32] { "item": { "name": "بودينغ البيض بالمكسرات", "type": "food", "volume": 374, "unit": "gr", "calories": 623, "carb": 48, "protein": 22, "fat": 39, "healthScore": 5, "ingredients": [ { "name": "بيض", "value": 102, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 142, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 35, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 51, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 26, "type": "food", "unit": "gr" }, { "name": "فانيليا", "value": 3, "type": "food", "unit": "gr" }, { "name": "قرفة", "value": 2, "type": "food", "unit": "gr" }, { "name": "خبز أو دقيق (اختياري)", "value": 13, "type": "food", "unit": "gr" } ] } } [2025-12-27 17:04:50] { "item": { "name": "بيتزا دجاج", "type": "food", "volume": 320, "unit": "gr", "calories": "712", "carb": "79", "protein": "37", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 65, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 50, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 80, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-27 17:11:08] { "item": { "name": "بيتزا", "type": "food", "volume": 560, "unit": "gr", "calories": "1419", "carb": "156", "protein": "55", "fat": "63", "healthScore": "4", "ingredients": [ { "name": "عجين", "value": 220, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 120, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 90, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 20, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة", "value": 50, "type": "food", "unit": "gr" }, { "name": "لحم أو دجاج (اختياري)", "value": 60, "type": "food", "unit": "gr" } ] } } [2025-12-27 17:11:25] { "item": { "name": "مكرونة سباغيتي مع صلصة الطماطم وجبن موزاريلا", "type": "food", "volume": 310, "unit": "gr", "calories": 407, "carb": 67, "protein": 14, "fat": 7, "healthScore": 6, "ingredients": [ { "name": "مكرونة سباغيتي", "value": 220, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Boiled Egg", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "9", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } } { "item": { "name": "Espresso", "type": "drink", "volume": 60, "unit": "ml", "calories": "4", "carb": "0.8", "protein": "0.6", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "Coffee", "value": "60", "type": "drink" } ] } }[2025-12-27 17:18:45] { "item": { "name": "أرز برياني مع 3 قطع دجاج مشوي و صلصة خردل", "type": "food", "volume": 510, "unit": "gr", "calories": "917", "carb": "101", "protein": "56", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 298, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 3, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 17, "type": "food", "unit": "gr" }, { "name": "بهارات برياني", "value": 6, "type": "food", "unit": "gr" }, { "name": "خردل", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Boiled Egg", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } } { "item": { "name": "Coffee", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0.2", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "Coffee", "value": "250", "type": "drink" } ] } }[2025-12-27 17:20:12] {} [2025-12-27 21:04:21] { "item": { "name": "كيك بالموز والجوز", "type": "food", "volume": 132, "unit": "gr", "calories": "441", "carb": "61", "protein": "6", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": 49, "type": "food", "unit": "gr" }, { "name": "موز", "value": 22, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 19, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" }, { "name": "جوز", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Cinnabon Cake", "type": "food", "volume": 90, "unit": "gr", "calories": "350", "carb": "50", "protein": "4", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "25", "type": "food" }, { "name": "Milk", "value": "20", "type": "food" }, { "name": "Flour", "value": "45", "type": "food" } ] } }{ "item": { "name": "كيكة سينبون", "type": "food", "volume": 69, "unit": "gr", "calories": "287", "carb": "44", "protein": "4", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "20", "type": "food" }, { "name": "Sugar", "value": "18", "type": "food" }, { "name": "Butter", "value": "15", "type": "food" }, { "name": "Cinnamon", "value": "2", "type": "food" } ] } }{ "item": { "name": "آیس کریم", "type": "food", "volume": 100, "unit": "gr", "calories": "207", "carb": "24", "protein": "3", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "حليب", "value": "50", "type": "food" }, { "name": "سكر", "value": "15", "type": "food" }, { "name": "كريمة", "value": "25", "type": "food" }, { "name": "نكهات إضافية", "value": "10", "type": "food" } ] } } { "item": { "name": "نودلز كوري + بطاطس محمرة", "type": "food", "volume": 350, "unit": "gr", "calories": "690", "carb": "105", "protein": "12", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "نودلز كوري", "value": "150", "type": "food" }, { "name": "بطاطس محمرة", "value": "200", "type": "food" } ] } } {} {} { "item": { "name": "واحدة من سكت القاقا", "type": "food", "volume": 1, "unit": "pc", "calories": "90", "carb": "15", "protein": "1", "fat": "3", "healthScore": "2", "ingredients": [ { "name": "دقيق", "value": "25", "type": "food" }, { "name": "سكر", "value": "12", "type": "food" }, { "name": "زيت نباتي", "value": "5", "type": "food" } ] } } { "item": { "name": "رز + سلطه + صدر دجاج", "type": "food", "volume": 215, "unit": "gr", "calories": "430", "carb": "65", "protein": "45", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "150", "type": "food" }, { "name": "سلطه", "value": "65", "type": "food" }, { "name": "صدر دجاج", "value": "100", "type": "food" } ] } }[2025-12-28 00:59:06] { "item": { "name": "ميني بان كيك + بيتزا صغيرة", "type": "food", "volume": 162, "unit": "gr", "calories": "395", "carb": "61", "protein": "10", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": 73, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 52, "type": "food", "unit": "ml" }, { "name": "بيض", "value": 24, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 9, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 6, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-28 06:09:59] { "item": { "name": "زيت نباتي", "type": "food", "volume": 3500, "unit": "ml", "calories": "30750", "carb": "0", "protein": "0", "fat": "3500", "healthScore": "3", "ingredients": [ { "name": "زيت نباتي نقي", "value": 3500, "type": "food", "unit": "ml" } ] } } [2025-12-28 11:55:57] { "item": { "name": "سلطة خضار مع جزر وخس وصلصة مايونيز", "type": "food", "volume": 183, "unit": "gr", "calories": 174, "carb": 15, "protein": 2, "fat": 12, "healthScore": 6, "ingredients": [ { "name": "خس", "value": 82, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 47, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 29, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 23, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2025-12-28 12:10:52] { "item": { "name": "عصير توت العليق", "type": "drink", "volume": 200, "unit": "ml", "calories": 92, "carb": 22, "protein": 0.3, "fat": 0.1, "healthScore": 5, "ingredients": [ { "name": "ماء", "value": 170, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 18, "type": "drink", "unit": "gr" }, { "name": "عصير توت العليق المركز", "value": 10, "type": "drink", "unit": "ml" }, { "name": "نكهات طبيعية", "value": 2, "type": "drink", "unit": "ml" } ] } } [2025-12-28 13:30:21] { "item": { "name": "Boiled Brown Rice with Shrimp Okra Curry + 2 Grilled Chicken pieces + 153g Cooked Mung Beans", "type": "food", "volume": 378, "unit": "gr", "calories": 502, "carb": 77, "protein": 31, "fat": 8, "healthScore": 9, "ingredients": [ { "name": "Brown rice", "value": 155, "type": "food", "unit": "gr" }, { "name": "Shrimp", "value": 35, "type": "food", "unit": "gr" }, { "name": "Okra", "value": 28, "type": "food", "unit": "gr" }, { "name": "Curry sauce", "value": 22, "type": "food", "unit": "gr" }, { "name": "Grilled chicken", "value": 45, "type": "food", "unit": "gr" }, { "name": "Cooked mung beans", "value": 153, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Orange", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Natural Sugar", "value": "12", "type": "food" }, { "name": "Vitamin C", "value": "70", "type": "food" } ] } }{ "item": { "name": "شبس فورنو", "type": "food", "volume": 150, "unit": "gr", "calories": "500", "carb": "65", "protein": "6", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "البطاطا", "value": "100", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }[2025-12-28 15:49:57] { "item": { "name": "1 Orange", "type": "food", "volume": 1, "unit": "pc", "calories": "61", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "orange", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-28 19:14:42] { "item": { "name": "ويفر مغلف بالشوكولاتة", "type": "food", "volume": 24, "unit": "gr", "calories": 127, "carb": 16, "protein": 1, "fat": 6, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 8, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بودرة الكاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "أفوكادو مع التوست أسمر دجاج خس طماط مع بطاطس صوص بر بوك", "type": "food", "volume": 600, "unit": "gr", "calories": "950", "carb": "90", "protein": "35", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "أفوكادو", "value": "150", "type": "food" }, { "name": "توست أسمر", "value": "100", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "بطاطس", "value": "80", "type": "food" }, { "name": "صوص", "value": "20", "type": "food" } ] } }{ "item": { "name": "فطيرة جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "30", "protein": "15", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "جبن", "value": "50", "type": "food" }, { "name": "دقيق", "value": "100", "type": "food" } ] } } { "item": { "name": "كيندر شوكولاته", "type": "food", "volume": 21, "unit": "gr", "calories": "120", "carb": "10", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "12", "type": "food" }, { "name": "كاكاو", "value": "5", "type": "food" } ] } } { "item": { "name": "عصير تفاح كدي دي", "type": "drink", "volume": 240, "unit": "ml", "calories": "110", "carb": "26", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "عصير تفاح", "value": "240", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" } ] } } { "item": { "name": "شبس ليز الحجم الصغير", "type": "food", "volume": 28, "unit": "gr", "calories": "160", "carb": "15", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": "20", "type": "food" }, { "name": "زيت", "value": "8", "type": "food" } ] } } { "item": { "name": "قطعتين من شكولاته دبي الصغيرة", "type": "food", "volume": 20, "unit": "gr", "calories": "100", "carb": "12", "protein": "1", "fat": "6", "healthScore": "3", "ingredients": [ { "name": "شكولاته", "value": "20", "type": "food" }, { "name": "سكر", "value": "14", "type": "food" } ] } }{ "item": { "name": "فطيرة جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "360", "carb": "40", "protein": "15", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": "50", "type": "food" }, { "name": "طحين", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "شبس ليز صغير", "type": "food", "volume": 30, "unit": "gr", "calories": "160", "carb": "15", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": "80", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "شكولاته كيندر", "type": "food", "volume": 50, "unit": "gr", "calories": "275", "carb": "30", "protein": "4", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "45", "type": "food" }, { "name": "حليب", "value": "20", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "شكولاته البستاشو", "type": "food", "volume": 50, "unit": "gr", "calories": "280", "carb": "30", "protein": "4", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Chocolate", "value": "30", "type": "food" }, { "name": "Pistachio", "value": "20", "type": "food" } ] } }{ "item": { "name": "عصير تفاح", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "30", "protein": "0", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": "200", "type": "drink" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "تفاح", "value": "30", "type": "food" } ] } }{ "item": { "name": "عصير مانجو", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "36", "protein": "1", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "مانجو", "value": "200", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "ماء", "value": "30", "type": "drink" } ] } }[2025-12-29 00:30:48] { "item": { "name": "ويفر محشو بالشوكولاتة والحليب والبسكويت كيندر بوينو", "type": "food", "volume": 39, "unit": "gr", "calories": "218", "carb": "13.1", "protein": "2.6", "fat": "15.1", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 17.3, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 5.3, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 2.9, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 8.2, "type": "food", "unit": "gr" }, { "name": "زيوت نباتية", "value": 5.1, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 6.4, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "نط الحبل", "unit": "set", "count": 200, "calory": "97" } ] }{ "items": [ { "name": "بوشاب", "unit": "set", "count": 30, "calory": "15" } ] }[2025-12-29 01:06:01] { "item": { "name": "234g Rice with 5 Chicken Drumettes Curry", "type": "food", "volume": 234, "unit": "gr", "calories": "556", "carb": "66", "protein": "31", "fat": "19", "healthScore": 6, "ingredients": [ { "name": "Rice", "value": 180, "type": "food", "unit": "gr" }, { "name": "Chicken Drumettes", "value": 5, "type": "food", "unit": "pc" }, { "name": "Vegetable Oil", "value": 13, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 25, "type": "food", "unit": "gr" }, { "name": "Spices (Turmeric, Pepper, Salt)", "value": 2, "type": "food", "unit": "gr" }, { "name": "Water", "value": 14, "type": "food", "unit": "gr" } ] } } [2025-12-29 01:07:26] { "item": { "name": "204ml Water", "type": "drink", "volume": 204, "unit": "ml", "calories": 0, "carb": 0, "protein": 0, "fat": 0, "healthScore": 10, "ingredients": [ { "name": "water", "value": 204, "type": "drink", "unit": "ml" } ] } } [2025-12-29 06:17:44] { "item": { "name": "Chicken Salad + White Rice with Sambal and Fried Tempeh + Tofu", "type": "food", "volume": 320, "unit": "gr", "calories": "568", "carb": "82", "protein": "31", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "Shredded Chicken", "value": 85, "type": "food", "unit": "gr" }, { "name": "Mixed Vegetables (Cabbage, Carrot)", "value": 50, "type": "food", "unit": "gr" }, { "name": "White Rice", "value": 120, "type": "food", "unit": "gr" }, { "name": "Fried Tempeh", "value": 30, "type": "food", "unit": "gr" }, { "name": "Fried Tofu", "value": 30, "type": "food", "unit": "gr" }, { "name": "Sambal (Chili Paste)", "value": 20, "type": "food", "unit": "gr" } ] } } [2025-12-29 06:18:03] { "item": { "name": "خبز توست النخالة", "type": "food", "volume": 410, "unit": "gr", "calories": "927", "carb": "174", "protein": "29", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "دقيق القمح", "value": 320, "type": "food", "unit": "gr" }, { "name": "نخالة القمح", "value": 41, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 41, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-29 06:19:11] { "item": { "name": "زبادي ساده", "type": "food", "volume": 120, "unit": "gr", "calories": "81", "carb": "6.2", "protein": "4.2", "fat": "3.8", "healthScore": 9, "ingredients": [ { "name": "حليب", "value": 110, "type": "food", "unit": "gr" }, { "name": "بكتيريا حمض اللاكتيك", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-29 09:53:06] { "item": { "name": "Pizza Margherita + 195ml Acqua", "type": "food", "volume": 480, "unit": "gr", "calories": "1131", "carb": "142", "protein": "38", "fat": "44", "healthScore": "6", "ingredients": [ { "name": "farina", "value": 250, "type": "food", "unit": "gr" }, { "name": "mozzarella", "value": 110, "type": "food", "unit": "gr" }, { "name": "salsa di pomodoro", "value": 80, "type": "food", "unit": "gr" }, { "name": "olio d'oliva", "value": 18, "type": "food", "unit": "gr" }, { "name": "basilico", "value": 2, "type": "food", "unit": "gr" }, { "name": "acqua", "value": 195, "type": "drink", "unit": "ml" } ] } } [2025-12-29 09:54:19] { "item": { "name": "Polpettone al forno con salsa di pomodoro e Parmigiano", "type": "food", "volume": 310, "unit": "gr", "calories": "482", "carb": "20", "protein": "32", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "carne macinata", "value": 180, "type": "food", "unit": "gr" }, { "name": "salsa di pomodoro", "value": 70, "type": "food", "unit": "gr" }, { "name": "parmigiano", "value": 20, "type": "food", "unit": "gr" }, { "name": "pane raffermo", "value": 20, "type": "food", "unit": "gr" }, { "name": "uovo", "value": 1, "type": "food", "unit": "pc" }, { "name": "olio extravergine di oliva", "value": 10, "type": "food", "unit": "gr" }, { "name": "prosciutto", "value": 10, "type": "food", "unit": "gr" } ] } } [2025-12-29 09:55:17] { "item": { "name": "Babà con panna montata", "type": "food", "volume": 128, "unit": "gr", "calories": "326", "carb": "41", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "babà (impasto dolce lievitato)", "value": 75, "type": "food", "unit": "gr" }, { "name": "panna montata", "value": 45, "type": "food", "unit": "gr" }, { "name": "zucchero a velo", "value": 5, "type": "food", "unit": "gr" }, { "name": "sciroppo (rum o liquore, acqua, zucchero)", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-29 09:55:42] { "item": { "name": "Arancino al ragù con mozzarella", "type": "food", "volume": 175, "unit": "gr", "calories": "377", "carb": "47", "protein": "10", "fat": "16", "healthScore": "5", "ingredients": [ { "name": "riso", "value": 95, "type": "food", "unit": "gr" }, { "name": "mozzarella", "value": 30, "type": "food", "unit": "gr" }, { "name": "ragù di carne", "value": 35, "type": "food", "unit": "gr" }, { "name": "pangrattato", "value": 10, "type": "food", "unit": "gr" }, { "name": "olio per frittura", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-29 10:27:28] { "item": { "name": "1 Whole wheat bread slice + 3 Green olives + 1 Boiled egg + 42g Feta cheese + 34g Tomato", "type": "food", "volume": 192, "unit": "gr", "calories": "264", "carb": "21", "protein": "15", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "Whole wheat bread", "value": 38, "type": "food", "unit": "gr" }, { "name": "Green olives", "value": 3, "type": "food", "unit": "pc" }, { "name": "Boiled egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "Feta cheese", "value": 42, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 34, "type": "food", "unit": "gr" } ] } } [2025-12-29 11:00:15] { "item": { "name": "3 شرائح توست أسمر + 2 بيض مسلوق + ملعقة كبيرة من الحمص", "type": "food", "volume": 103, "unit": "gr", "calories": "257", "carb": "29", "protein": "17", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": 3, "type": "food", "unit": "pc" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "حمص مهروس", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شريحة توست أسمر محمص + بيضة مسلوقة + قطعة جبنة قليلة الدسم", "type": "food", "volume": 110, "unit": "gr", "calories": "220", "carb": "22", "protein": "16", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "شريحة توست أسمر محمص", "value": "35", "type": "food" }, { "name": "بيضة مسلوقة", "value": "50", "type": "food" }, { "name": "قطعة جبنة قليلة الدسم", "value": "25", "type": "food" } ] } } [2025-12-29 12:35:48] { "item": { "name": "2 بيض مسلوق + 180مل شاي بالحليب", "type": "food", "volume": 2, "unit": "pc", "calories": "258", "carb": "12", "protein": "15", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 60, "type": "drink", "unit": "ml" }, { "name": "شاي", "value": 120, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-29 12:46:09] { "item": { "name": "1 Gummy Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "13", "carb": "3.1", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "sugar", "value": 2.1, "type": "food", "unit": "gr" }, { "name": "gelatin", "value": 0.3, "type": "food", "unit": "gr" }, { "name": "corn syrup", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2025-12-29 12:47:55] {} [2025-12-29 12:49:35] { "item": { "name": "Persian Macaroni + 1 piece Pickled Vegetables + 1 piece Tomato Ketchup (Kalleh)", "type": "food", "volume": 290, "unit": "gr", "calories": "397", "carb": "66", "protein": "14", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "spaghetti pasta", "value": 220, "type": "food", "unit": "gr" }, { "name": "ground beef", "value": 35, "type": "food", "unit": "gr" }, { "name": "tomato paste", "value": 18, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "pickled vegetables", "value": 1, "type": "food", "unit": "pc" }, { "name": "tomato ketchup", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-29 12:52:38] { "item": { "name": "Macaroni with tomato sauce + 1 serving stew with rice + 42g Tomato Ketchup", "type": "food", "volume": 540, "unit": "gr", "calories": "817", "carb": "129", "protein": "23", "fat": "20", "healthScore": 5, "ingredients": [ { "name": "Macaroni", "value": 380, "type": "food", "unit": "gr" }, { "name": "Tomato sauce", "value": 65, "type": "food", "unit": "gr" }, { "name": "Tomato ketchup", "value": 42, "type": "food", "unit": "gr" }, { "name": "Rice", "value": 30, "type": "food", "unit": "gr" }, { "name": "Stew (meat + vegetables + oil)", "value": 23, "type": "food", "unit": "gr" } ] } } [2025-12-29 13:31:14] { "item": { "name": "6 حبات ذرة محمصة", "type": "food", "volume": 6, "unit": "pc", "calories": "10", "carb": "2", "protein": "0.3", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "ذرة", "value": 6, "type": "food", "unit": "pc" } ] } } [2025-12-29 13:49:33] { "item": { "name": "4 Grilled Chicken Pieces + 72g Rice + 53g Yogurt + 3 Green Olives", "type": "food", "volume": 236, "unit": "gr", "calories": "321", "carb": "41", "protein": "23", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken", "value": 4, "type": "food", "unit": "pc" }, { "name": "Rice", "value": 72, "type": "food", "unit": "gr" }, { "name": "Yogurt", "value": 53, "type": "food", "unit": "gr" }, { "name": "Green Olive", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 150, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "150", "type": "food" } ] } }[2025-12-29 14:29:30] { "item": { "name": "Braised Spicy Chicken with Peanuts and Vegetables", "type": "food", "volume": 542, "unit": "gr", "calories": "783", "carb": "61", "protein": "34", "fat": "43", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": 180, "type": "food", "unit": "gr" }, { "name": "Peanuts", "value": 35, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 100, "type": "food", "unit": "gr" }, { "name": "Bell Pepper", "value": 75, "type": "food", "unit": "gr" }, { "name": "Cilantro", "value": 7, "type": "food", "unit": "gr" }, { "name": "Sesame Seeds", "value": 5, "type": "food", "unit": "gr" }, { "name": "Soy Sauce", "value": 20, "type": "food", "unit": "gr" }, { "name": "Cooking Oil", "value": 25, "type": "food", "unit": "gr" }, { "name": "Garlic", "value": 4, "type": "food", "unit": "gr" }, { "name": "Ginger", "value": 6, "type": "food", "unit": "gr" }, { "name": "Rice (hidden base)", "value": 85, "type": "food", "unit": "gr" } ] } } {}{}{ "item": { "name": "Steak", "type": "food", "volume": 300, "unit": "gr", "calories": "840", "carb": "0", "protein": "78", "fat": "56", "healthScore": "6", "ingredients": [ { "name": "Beef", "value": "300", "type": "food" } ] } }[2025-12-29 15:09:58] { "item": { "name": "دجاج بالكاري + عصيدة الذرة", "type": "food", "volume": 280, "unit": "gr", "calories": "432", "carb": "41", "protein": "26", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": 100, "type": "food", "unit": "gr" }, { "name": "كاري", "value": 7, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 33, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "عصيدة الذرة", "value": 131, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز + دجاج", "type": "food", "volume": 159, "unit": "gr", "calories": "286", "carb": "68", "protein": "22", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "99", "type": "food" }, { "name": "Chicken", "value": "60", "type": "food" } ] } }[2025-12-29 15:41:25] { "item": { "name": "شاورما عربي + 6 زيتونات سوداء + 63 ج خيار", "type": "food", "volume": 312, "unit": "gr", "calories": "493", "carb": "57", "protein": "19", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "خبز شاورما", "value": 110, "type": "food", "unit": "gr" }, { "name": "دجاج مطهو", "value": 80, "type": "food", "unit": "gr" }, { "name": "خضار (خيار وطماطم وخس)", "value": 63, "type": "food", "unit": "gr" }, { "name": "زيتونات سوداء", "value": 6, "type": "food", "unit": "pc" }, { "name": "صوص (مايونيز أو ثوم)", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-29 15:46:17] { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "146", "carb": "1.1", "protein": "12.6", "fat": "9.9", "healthScore": "9", "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" } ] } } [2025-12-29 16:59:28] { "item": { "name": "1 Date + 18g Peanut Butter + 167ml Black Tea", "type": "food", "volume": 1, "unit": "pc", "calories": "204", "carb": "23", "protein": "5", "fat": "10", "healthScore": 8, "ingredients": [ { "name": "Date", "value": 1, "type": "food", "unit": "pc" }, { "name": "Peanut Butter", "value": 18, "type": "food", "unit": "gr" }, { "name": "Black Tea", "value": 167, "type": "drink", "unit": "ml" } ] } } [2025-12-29 19:17:01] { "item": { "name": "Orange Juice", "type": "drink", "volume": 420, "unit": "ml", "calories": 201, "carb": 47, "protein": 3, "fat": 0.9, "healthScore": 8, "ingredients": [ { "name": "orange juice", "value": 420, "type": "drink", "unit": "ml" } ] } } [2025-12-29 19:17:58] { "item": { "name": "Nescafe 3 in 1 Strong Stick", "type": "drink", "volume": 20, "unit": "gr", "calories": "83", "carb": "15.8", "protein": "0.7", "fat": "2.2", "healthScore": "4", "ingredients": [ { "name": "instant coffee", "value": 3, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 11, "type": "food", "unit": "gr" }, { "name": "creamer", "value": 6, "type": "food", "unit": "gr" } ] } } [2025-12-29 19:19:13] { "item": { "name": "Orange Juice", "type": "drink", "volume": 420, "unit": "ml", "calories": 205, "carb": 47, "protein": 3, "fat": 1, "healthScore": 8, "ingredients": [ { "name": "orange juice", "value": 420, "type": "drink", "unit": "ml" } ] } } [2025-12-29 21:40:28] {} [2025-12-29 22:15:21] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 210, "unit": "gr", "calories": "58", "carb": "12", "protein": "2", "fat": "0.5", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 75, "type": "food", "unit": "gr" }, { "name": "خس", "value": 75, "type": "food", "unit": "gr" } ] } } [2025-12-29 22:15:39] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 137, "unit": "gr", "calories": "31", "carb": "6.7", "protein": "1.2", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "خس", "value": 54, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 41, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 42, "type": "food", "unit": "gr" } ] } } [2025-12-29 22:16:28] { "item": { "name": "أرز أبيض + دجاج مع البازلاء", "type": "food", "volume": 168, "unit": "gr", "calories": "293", "carb": "41", "protein": "16", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 103, "type": "food", "unit": "gr" }, { "name": "دجاج مطبوخ", "value": 48, "type": "food", "unit": "gr" }, { "name": "بازلاء خضراء", "value": 17, "type": "food", "unit": "gr" } ] } } [2025-12-29 22:27:07] { "item": { "name": "Processed Cheese Snack", "type": "food", "volume": 30, "unit": "gr", "calories": 89, "carb": 2.1, "protein": 4.5, "fat": 6.9, "healthScore": 4, "ingredients": [ { "name": "milk", "value": 22, "type": "food", "unit": "gr" }, { "name": "cheese cultures", "value": 3, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.8, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 2, "type": "food", "unit": "gr" }, { "name": "preservatives", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2025-12-29 22:50:36] { "item": { "name": "بان كيك مع صوص الطماطم والزيتون وجبن الفيتا", "type": "food", "volume": 150, "unit": "gr", "calories": "328", "carb": "41", "protein": "9", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": 60, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 50, "type": "food", "unit": "ml" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "جبن فيتا", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 7, "type": "food", "unit": "pc" }, { "name": "صوص طماطم", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" } ] } } [2025-12-29 22:51:59] { "item": { "name": "سلطة تونة وخس مع صوص", "type": "طعام", "volume": 183, "unit": "غرام", "calories": "215", "carb": "10", "protein": "19", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "خس", "value": 90, "type": "طعام", "unit": "غرام" }, { "name": "تونة", "value": 60, "type": "طعام", "unit": "غرام" }, { "name": "صوص مايونيز أو صوص مشكل", "value": 30, "type": "طعام", "unit": "غرام" }, { "name": "خردل أو كاتشب", "value": 3, "type": "طعام", "unit": "غرام" } ] } } { "item": { "name": "عروس بامیه", "type": "food", "volume": 180, "unit": "gr", "calories": "110", "carb": "23", "protein": "3", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "80", "type": "food" }, { "name": "بامية", "value": "60", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "زيت نباتي", "value": "5", "type": "food" }, { "name": "لحم (قليل جدًا أو معدوم، حسب الوصفة الشعبية)", "value": "5", "type": "food" } ] } } { "item": { "name": "بيضة + 3 شوكولاتة + كليجة", "type": "food", "volume": 4, "unit": "pc", "calories": "420", "carb": "39", "protein": "11", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "بيضة", "value": "1", "type": "food" }, { "name": "شوكولاتة", "value": "3", "type": "food" }, { "name": "كليجة", "value": "1", "type": "food" } ] } } { "item": { "name": "1 تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": "1", "type": "food" } ] } } [2025-12-30 07:46:54] { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": "152", "carb": "2", "protein": "13", "fat": "11", "healthScore": "9", "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "زبادي وخيار وبيضه مسلوقة وخبز", "type": "food", "volume": 300, "unit": "gr", "calories": "394", "carb": "54", "protein": "18", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "125", "type": "food" }, { "name": "خيار", "value": "100", "type": "food" }, { "name": "بيضه مسلوقة", "value": "50", "type": "food" }, { "name": "خبز", "value": "125", "type": "food" } ] } }[2025-12-30 07:58:17] { "item": { "name": "Vegetable Salad with Tofu and Peanut Sauce + 6 Fried Tofu Pieces", "type": "food", "volume": 167, "unit": "gr", "calories": "323", "carb": "31", "protein": "19", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "tofu", "value": 82, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 28, "type": "food", "unit": "gr" }, { "name": "bean sprouts", "value": 19, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 21, "type": "food", "unit": "gr" }, { "name": "peanut sauce", "value": 17, "type": "food", "unit": "gr" }, { "name": "fried tofu", "value": 6, "type": "food", "unit": "pc" } ] } } [2025-12-30 08:01:30] { "item": { "name": "Steamed Rice + Vegetable Curry + Okra Stir Fry + Egg in Spicy Sauce", "type": "food", "volume": 375, "unit": "gr", "calories": "501", "carb": "97", "protein": "13", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "Steamed rice", "value": 190, "type": "food", "unit": "gr" }, { "name": "Mixed vegetables (carrot, eggplant, potato, green beans)", "value": 90, "type": "food", "unit": "gr" }, { "name": "Curry sauce (coconut milk, oil, spices)", "value": 35, "type": "food", "unit": "gr" }, { "name": "Okra stir fry", "value": 45, "type": "food", "unit": "gr" }, { "name": "Egg (boiled, in spicy tomato sauce)", "value": 1, "type": "food", "unit": "pc" } ] } } [2025-12-30 10:07:21] { "item": { "name": "6 Pieces Peeled Apple", "type": "food", "volume": 6, "unit": "pc", "calories": 90, "carb": 24, "protein": 0.4, "fat": 0.3, "healthScore": 9, "ingredients": [ { "name": "apple", "value": 6, "type": "food", "unit": "pc" } ] } } [2025-12-30 10:07:28] { "item": { "name": "5 Apple pieces", "type": "food", "volume": 5, "unit": "pc", "calories": "143", "carb": "38", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "apple", "value": 5, "type": "food", "unit": "pc" } ] } } [2025-12-30 10:07:36] { "item": { "name": "6 pieces Peeled Apple", "type": "food", "volume": 6, "unit": "pc", "calories": "78", "carb": "20.9", "protein": "0.3", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "apple", "value": 6, "type": "food", "unit": "pc" } ] } } { "item": { "name": "نص خبر الباغيت مع شريحة موزاريلا نباتية وطماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "خبز الباغيت", "value": "75", "type": "food" }, { "name": "موزاريلا نباتية", "value": "30", "type": "food" }, { "name": "طماطم", "value": "45", "type": "food" } ] } }[2025-12-30 11:45:21] { "item": { "name": "براتا مع عسل", "type": "food", "volume": 132, "unit": "gr", "calories": "367", "carb": "52", "protein": "7", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "طحين القمح", "value": 70, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 20, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 30, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-30 12:43:02] { "item": { "name": "رنجو ويفر شوكولاتة", "type": "food", "volume": 24, "unit": "gr", "calories": 120, "carb": 15, "protein": 1.4, "fat": 6.3, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بودرة الكاكاو", "value": 1.5, "type": "food", "unit": "gr" } ] } } {} {} { "item": { "name": "دگگ و ارز", "type": "food", "volume": 350, "unit": "gr", "calories": "580", "carb": "80", "protein": "28", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "ارز", "value": "200", "type": "food" }, { "name": "دگگ", "value": "150", "type": "food" } ] } } [2025-12-30 13:31:35] { "item": { "name": "Herbed Yogurt with Cucumber", "type": "food", "volume": 370, "unit": "gr", "calories": 205, "carb": 18, "protein": 13, "fat": 9, "healthScore": 9, "ingredients": [ { "name": "yogurt", "value": 280, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 55, "type": "food", "unit": "gr" }, { "name": "dried herbs", "value": 9, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 7, "type": "food", "unit": "gr" } ] } } [2025-12-30 15:40:27] { "item": { "name": "2 بيض مسلوق + 10 حبات عنب أخضر + 1 برتقال مقشر", "type": "food", "volume": 2, "unit": "pc", "calories": "239", "carb": "27", "protein": "13", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "عنب أخضر", "value": 10, "type": "food", "unit": "pc" }, { "name": "برتقال مقشر", "value": 140, "type": "food", "unit": "gr" } ] } } [2025-12-30 15:41:40] { "item": { "name": "لبن المراعي", "type": "مشروب", "volume": 180, "unit": "مل", "calories": "60", "carb": "6.8", "protein": "3.2", "fat": "2.5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 180, "type": "مشروب", "unit": "مل" }, { "name": "خمائر لبنية", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2025-12-30 16:09:02] { "item": { "name": "شوفان بالشوكولاتة مع موز وزبدة الفول السوداني + قطعة شوكولاتة + قشطة طازجة", "type": "food", "volume": 240, "unit": "gr", "calories": "413", "carb": "51", "protein": "12", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "شوفان", "value": 60, "type": "food", "unit": "gr" }, { "name": "موز", "value": 55, "type": "food", "unit": "gr" }, { "name": "زبدة الفول السوداني", "value": 18, "type": "food", "unit": "gr" }, { "name": "شوكولاتة داكنة", "value": 8, "type": "food", "unit": "gr" }, { "name": "قشطة طازجة", "value": 30, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 69, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ساندوتش بيض مسلوق وخضار", "type": "food", "volume": 155, "unit": "gr", "calories": "250", "carb": "20", "protein": "12", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "80", "type": "food" }, { "name": "خضار", "value": "75", "type": "food" } ] } }{ "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "97" } ] }[2025-12-30 16:41:24] { "item": { "name": "Milk tea", "type": "drink", "volume": 55, "unit": "ml", "calories": 29, "carb": 4, "protein": 1, "fat": 1, "healthScore": 5, "ingredients": [ { "name": "tea", "value": 40, "type": "drink", "unit": "ml" }, { "name": "milk", "value": 12, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-30 19:33:31] { "item": { "name": "شريحة خبز القمح الكامل + 6 قطع فلافل + كاتشب", "type": "food", "volume": 83, "unit": "gr", "calories": "206", "carb": "31", "protein": "8", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "خبز القمح الكامل", "value": 41, "type": "food", "unit": "gr" }, { "name": "فلافل", "value": 6, "type": "food", "unit": "pc" }, { "name": "كاتشب", "value": 12, "type": "food", "unit": "gr" } ] } } [2025-12-30 19:33:48] { "item": { "name": "سلطة كولسلو", "type": "food", "volume": 185, "unit": "gr", "calories": 212, "carb": 17, "protein": 2, "fat": 15, "healthScore": 6, "ingredients": [ { "name": "ملفوف", "value": 80, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 65, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-30 20:38:10] { "item": { "name": "دجاج مشوي مع أرز برياني", "type": "food", "volume": 230, "unit": "gr", "calories": "469", "carb": "39", "protein": "34", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "دجاج مشوي", "value": 120, "type": "food", "unit": "gr" }, { "name": "أرز برياني", "value": 110, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "توابل برياني", "value": 4, "type": "food", "unit": "gr" } ] } } [2025-12-30 21:51:20] { "item": { "name": "بذور بطيخ مشوية", "type": "food", "volume": 65, "unit": "gr", "calories": 371, "carb": 10, "protein": 20, "fat": 29, "healthScore": 7, "ingredients": [ { "name": "بذور بطيخ", "value": 65, "type": "food", "unit": "gr" } ] } } [2025-12-30 22:17:57] { "item": { "name": "حساء بيض مع خضار", "type": "food", "volume": 210, "unit": "gr", "calories": "128", "carb": "10", "protein": "7", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 32, "type": "food", "unit": "gr" }, { "name": "مرق دجاج", "value": 125, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 18, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 15, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2025-12-30 22:24:07] { "item": { "name": "شاورما ملفوفة بورق ألومنيوم + 2 فلفل أخضر حار", "type": "food", "volume": 375, "unit": "gr", "calories": "773", "carb": "72", "protein": "38", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز شاورما", "value": 90, "type": "food", "unit": "gr" }, { "name": "صلصة الثوم", "value": 35, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 50, "type": "food", "unit": "gr" }, { "name": "خضار (خيار، طماطم، خس)", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر حار", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "باذنجان مقلي باللحم", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "15", "protein": "25", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "باذنجان", "value": "150", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } }{ "item": { "name": "خبز", "type": "food", "volume": 50, "unit": "gr", "calories": "130", "carb": "25", "protein": "3", "fat": "1", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "40", "type": "food" }, { "name": "ماء", "value": "5", "type": "drink" }, { "name": "خميرة", "value": "2", "type": "food" } ] } }[2025-12-31 00:17:26] { "item": { "name": "تخمه آفتابگردان لیمویی", "type": "food", "volume": 40, "unit": "gr", "calories": "221", "carb": "6", "protein": "7", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "تخمه آفتابگردان", "value": 35, "type": "food", "unit": "gr" }, { "name": "نمک", "value": 2, "type": "food", "unit": "gr" }, { "name": "طعم لیمو", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سلطة خضراء", "type": "food", "volume": 120, "unit": "gr", "calories": "30", "carb": "6", "protein": "2", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "خس", "value": "40", "type": "food" }, { "name": "خيار", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "فلفل أخضر", "value": "20", "type": "food" } ] } } { "item": { "name": "قطعة قناوة صغيرة", "type": "food", "volume": 30, "unit": "gr", "calories": "120", "carb": "8", "protein": "1", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "اللوز", "value": "10", "type": "food" }, { "name": "السكر", "value": "10", "type": "food" }, { "name": "البيض", "value": "5", "type": "food" }, { "name": "العسل", "value": "5", "type": "food" } ] } } { "item": { "name": "Fesenjan", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "25", "protein": "20", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "Pomegranate Molasses", "value": "50", "type": "food" }, { "name": "Walnuts", "value": "60", "type": "food" }, { "name": "Chicken", "value": "140", "type": "food" } ] } }[2025-12-31 13:15:14] { "item": { "name": "2 علب زبادي طازج + 400غ مكرونة", "type": "food", "volume": 600, "unit": "gr", "calories": "537", "carb": "81", "protein": "20", "fat": "13", "healthScore": 7, "ingredients": [ { "name": "حليب", "value": 250, "type": "food", "unit": "ml" }, { "name": "خمائر اللبن", "value": 2, "type": "food", "unit": "pc" }, { "name": "سميد القمح", "value": 400, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2025-12-31 13:15:57] { "item": { "name": "سلطة تونة بالخيار واللبن", "type": "food", "volume": 215, "unit": "gr", "calories": "232", "carb": "9", "protein": "23", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "تونة", "value": 100, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 60, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 50, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 1, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 3, "type": "food", "unit": "gr" } ] } } [2025-12-31 13:42:30] { "item": { "name": "مكرونة ألفريدو", "type": "food", "volume": 320, "unit": "gr", "calories": "525", "carb": "72", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": 200, "type": "food", "unit": "gr" }, { "name": "كريمة طبخ", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبن بارميزان", "value": 35, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 12, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "معكرونه مع زبادي ونعناع مجفف", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "50", "protein": "10", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "معكرونه", "value": "100", "type": "food" }, { "name": "زبادي", "value": "50", "type": "food" }, { "name": "نعناع مجفف", "value": "1", "type": "food" } ] } }{ "item": { "name": "بيض وفاصوليا", "type": "food", "volume": 280, "unit": "gr", "calories": "520", "carb": "40", "protein": "40", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "180", "type": "food" }, { "name": "فاصوليا", "value": "200", "type": "food" } ] } }{}[2025-12-31 20:24:34] { "item": { "name": "بسبوسة", "type": "food", "volume": 380, "unit": "gr", "calories": "1178", "carb": "188", "protein": "16", "fat": "41", "healthScore": "3", "ingredients": [ { "name": "سميد", "value": 140, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 100, "type": "food", "unit": "gr" }, { "name": "جوز الهند", "value": 30, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 60, "type": "food", "unit": "ml" }, { "name": "سمنة", "value": 50, "type": "food", "unit": "gr" } ] } } [2025-12-31 20:27:32] { "item": { "name": "بسبوسة", "type": "food", "volume": 74, "unit": "gr", "calories": "226", "carb": "34", "protein": "3", "fat": "9", "healthScore": "3", "ingredients": [ { "name": "سميد", "value": 27, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 19, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" }, { "name": "جوز الهند", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بطاطس مقلي + لحم مفروم + سلطة مايونيز + قطعة خبز", "type": "food", "volume": 400, "unit": "gr", "calories": "800", "carb": "90", "protein": "25", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "مايونيز", "value": "50", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }[2025-12-31 20:33:20] {} { "item": { "name": "صحن مصقعه صغير وملعقتين سلطة مايونيز وقطعة خبز", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "40", "protein": "7", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "باذنجان", "value": "80", "type": "food" }, { "name": "صلصة الطماطم", "value": "50", "type": "food" }, { "name": "مايونيز", "value": "30", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" } ] } }{ "item": { "name": "صحن مصقعه صغير وملعقتين سلطة مايونيز وقطعة خبز", "type": "food", "volume": "300", "unit": "gr", "calories": "580", "carb": "70", "protein": "8", "fat": "40", "healthScore": "3", "ingredients": [ { "name": "باذنجان", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "مايونيز", "value": "40", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" } ] } }{ "item": { "name": "لفايف باذنجان مقلي باللحم", "type": "food", "volume": 245, "unit": "gr", "calories": "540", "carb": "40", "protein": "25", "fat": "35", "healthScore": "4", "ingredients": [ { "name": "باذنجان", "value": "100", "type": "food" }, { "name": "لحم", "value": "80", "type": "food" }, { "name": "زيت", "value": "40", "type": "food" }, { "name": "عجينة", "value": "25", "type": "food" } ] } }[2026-01-01 03:23:30] { "item": { "name": "بطاطس مقلية مع صوص + دجاج مقلي + 330مل فيمتو", "type": "food", "volume": 345, "unit": "gr", "calories": "987", "carb": "108", "protein": "18", "fat": "48", "healthScore": "4", "ingredients": [ { "name": "بطاطس مقلية", "value": 190, "type": "food", "unit": "gr" }, { "name": "دجاج مقلي", "value": 95, "type": "food", "unit": "gr" }, { "name": "كاتشب وصوص", "value": 60, "type": "food", "unit": "gr" }, { "name": "فيمتو", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-01-01 10:08:33] { "item": { "name": "شاورما مع بطاطس مقلية", "type": "food", "volume": 255, "unit": "gr", "calories": "582", "carb": "71", "protein": "19", "fat": "24", "healthScore": "4", "ingredients": [ { "name": "خبز عربي", "value": 75, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 65, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 70, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 15, "type": "food", "unit": "gr" }, { "name": "خيار مخلل", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-01 13:15:47] { "item": { "name": "فلفل أخضر", "type": "food", "volume": 91, "unit": "gr", "calories": "22", "carb": "5", "protein": "1", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "فلفل أخضر", "value": 91, "type": "food", "unit": "gr" } ] } } [2026-01-01 14:21:36] { "item": { "name": "Vermicelli with Soy Chunks", "type": "food", "volume": 620, "unit": "gr", "calories": 847, "carb": 131, "protein": 34, "fat": 17, "healthScore": 6, "ingredients": [ { "name": "vermicelli", "value": 420, "type": "food", "unit": "gr" }, { "name": "soy chunks", "value": 150, "type": "food", "unit": "gr" }, { "name": "oil", "value": 30, "type": "food", "unit": "gr" }, { "name": "spices", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز بروتين + زبده فول سوداني", "type": "food", "volume": 250, "unit": "gr", "calories": "640", "carb": "60", "protein": "30", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "خبز بروتين", "value": "150", "type": "food" }, { "name": "زبده فول سوداني", "value": "100", "type": "food" } ] } }[2026-01-01 16:34:56] {} [2026-01-01 17:22:02] { "item": { "name": "قطعتين خبز صغير محمص", "type": "food", "volume": 2, "unit": "pc", "calories": "89", "carb": "16", "protein": "2.6", "fat": "1.2", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": 28, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 0.8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 0.1, "type": "food", "unit": "gr" } ] } } [2026-01-01 17:22:57] { "item": { "name": "1 فطيرة جبن صغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "67", "carb": "7", "protein": "2.7", "fat": "3.5", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": 10, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 13, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت أو زبدة", "value": 4, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 6, "type": "food", "unit": "ml" } ] } } [2026-01-01 20:28:35] { "item": { "name": "شوكولاتة فلوتس مغلفة", "type": "food", "volume": 24, "unit": "gr", "calories": "129", "carb": "17", "protein": "2", "fat": "6", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 3, "type": "food", "unit": "gr" }, { "name": "لبن بودرة", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.5, "type": "food", "unit": "gr" } ] } } [2026-01-01 21:26:42] { "item": { "name": "دال عدس مع أرز", "type": "food", "volume": 260, "unit": "gr", "calories": 349, "carb": 54, "protein": 13, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "عدس", "value": 110, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 120, "type": "food", "unit": "gr" }, { "name": "شطة خضراء", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "بهارات مشكلة", "value": 5, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-01-01 23:45:16] { "item": { "name": "عصير داناو نكتار برتقال وخوخ", "type": "drink", "volume": 250, "unit": "ml", "calories": "113", "carb": "25", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "عصير برتقال", "value": 20, "type": "drink", "unit": "ml" }, { "name": "عصير خوخ", "value": 12, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 13, "type": "drink", "unit": "gr" } ] } } [2026-01-02 00:04:59] { "item": { "name": "بطاطس مشوية مع صلصة البنجر + أرز أبيض + دجاج مطهو بالفلفل الأخضر", "type": "food", "volume": 415, "unit": "gr", "calories": "572", "carb": "74", "protein": "28", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": 140, "type": "food", "unit": "gr" }, { "name": "صلصة البنجر (لبن، بنجر، ثوم)", "value": 45, "type": "food", "unit": "gr" }, { "name": "أرز أبيض", "value": 120, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 60, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 30, "type": "food", "unit": "gr" }, { "name": "صلصة طبخ (طماطم، بصل، زيت)", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-02 12:42:40] { "item": { "name": "شوفان بالكاكاو + 11 لوزة + 2 قطعة بسكويت بالشوكولاتة", "type": "food", "volume": 168, "unit": "gr", "calories": "437", "carb": "53", "protein": "10", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": 62, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 11, "type": "food", "unit": "gr" }, { "name": "لوز", "value": 11, "type": "food", "unit": "pc" }, { "name": "بسكويت بالشوكولاتة", "value": 2, "type": "food", "unit": "pc" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 84, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Bread + Butter", "type": "food", "volume": 65, "unit": "gr", "calories": "160", "carb": "30", "protein": "5", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" }, { "name": "Butter", "value": "5", "type": "food" } ] } }{ "item": { "name": "Cheese", "type": "food", "volume": 10, "unit": "gr", "calories": "40", "carb": "0.3", "protein": "2.5", "fat": "3.3", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "10", "type": "food" } ] } }[2026-01-02 19:49:40] { "item": { "name": "أرز أبيض مع دجاج بالكاري والفلفل الأخضر", "type": "food", "volume": 280, "unit": "gr", "calories": "389", "carb": "65", "protein": "17", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 180, "type": "food", "unit": "gr" }, { "name": "دجاج مطبوخ", "value": 70, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "بهارات كاري", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-03 11:33:44] {} [2026-01-03 15:37:32] { "item": { "name": "1 نودلز إندومي بنكهة الروبيان + 2 نودلز إندومي بنكهة اللحم البقري", "type": "food", "volume": 210, "unit": "gr", "calories": "900", "carb": "126", "protein": "18", "fat": "36", "healthScore": "2", "ingredients": [ { "name": "الشعيرية الفورية", "value": 180, "type": "food", "unit": "gr" }, { "name": "زيت النخيل", "value": 18, "type": "food", "unit": "gr" }, { "name": "منكهات صناعية (روبيان، لحم بقري)", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 5, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-01-03 15:37:44] { "item": { "name": "شعيرية سريعة التحضير بنكهة الروبيان + شعيرية سريعة التحضير بنكهة لحم البقر (عبوتين)", "type": "food", "volume": 210, "unit": "gr", "calories": "923", "carb": "123", "protein": "17", "fat": "41", "healthScore": "3", "ingredients": [ { "name": "شعيرية", "value": 150, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 7, "type": "food", "unit": "gr" }, { "name": "نكهة الروبيان", "value": 2, "type": "food", "unit": "gr" }, { "name": "نكهة لحم البقر", "value": 4, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-03 15:38:24] { "item": { "name": "3 إندومي نودلز بطعم اللحم البقري", "type": "food", "volume": 210, "unit": "gr", "calories": "905", "carb": "114", "protein": "18", "fat": "42", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 21, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 6, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "نكهة لحم بقري صناعية", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-01-03 18:02:22] { "item": { "name": "فطيرة سبانخ صغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "85", "carb": "11", "protein": "2", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "عجين", "value": 18, "type": "food", "unit": "gr" }, { "name": "سبانخ", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2026-01-03 18:03:08] { "item": { "name": "فطيرة صغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "94", "carb": "10", "protein": "2", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 3, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 8, "type": "food", "unit": "gr" }, { "name": "حشوة (جبنة أو لحم أو سبانخ)", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-01-03 20:43:06] { "item": { "name": "صدر دجاج مشوي", "type": "food", "volume": 173, "unit": "gr", "calories": "220", "carb": "1", "protein": "36", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج", "value": 165, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 3, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" }, { "name": "صلصة", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-03 20:44:24] { "item": { "name": "صدر دجاج مشوي", "type": "food", "volume": 172, "unit": "gr", "calories": "212", "carb": "2", "protein": "38", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "دجاج", "value": 165, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 5, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صدر دجاج في الفرن مع زيت وبهارات ودبس رمان وكاتشاب", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "10", "protein": "40", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "صدر دجاج", "value": "120", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" }, { "name": "دبس رمان", "value": "10", "type": "food" }, { "name": "كاتشاب", "value": "10", "type": "food" } ] } }{ "item": { "name": "بطاطس مقلية", "type": "food", "volume": 140, "unit": "gr", "calories": "427", "carb": "58", "protein": "5", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "100", "type": "food" }, { "name": "Oil", "value": "40", "type": "food" } ] } }[2026-01-04 01:20:32] { "item": { "name": "Salad with avocado, sardines, cucumber, kiwi, tomato, blackberries, raspberries, lettuce", "type": "food", "volume": 410, "unit": "gr", "calories": 297, "carb": 33, "protein": 14, "fat": 13, "healthScore": 9, "ingredients": [ { "name": "avocado", "value": 70, "type": "food", "unit": "gr" }, { "name": "sardines", "value": 60, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 50, "type": "food", "unit": "gr" }, { "name": "kiwi", "value": 40, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 50, "type": "food", "unit": "gr" }, { "name": "blackberries", "value": 20, "type": "food", "unit": "gr" }, { "name": "raspberries", "value": 20, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 100, "type": "food", "unit": "gr" } ] } } [2026-01-04 01:21:52] { "item": { "name": "2 Orange slices + 2 Kiwi slices + 6 Boiled Egg Halves + Mixed Salad (lettuce, cucumber, tomato, potato, green pepper) + 2 Sardine pieces", "type": "food", "volume": 338, "unit": "gr", "calories": 327, "carb": 32, "protein": 22, "fat": 14, "healthScore": 9, "ingredients": [ { "name": "Orange", "value": 40, "type": "food", "unit": "gr" }, { "name": "Kiwi", "value": 30, "type": "food", "unit": "gr" }, { "name": "Boiled Egg", "value": 108, "type": "food", "unit": "gr" }, { "name": "Lettuce", "value": 38, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 25, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 22, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 35, "type": "food", "unit": "gr" }, { "name": "Green Pepper", "value": 20, "type": "food", "unit": "gr" }, { "name": "Sardine", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-04 05:10:03] { "item": { "name": "بيض مقلي مع خيار", "type": "food", "volume": 2, "unit": "pc", "calories": "178", "carb": "3", "protein": "13", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-04 09:48:05] { "item": { "name": "2 قهوة أمريكية باردة + إسبريسو + حلى شوكولاتة وفواكه", "type": "food", "volume": 340, "unit": "gr", "calories": "519", "carb": "74", "protein": "7", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "قهوة أمريكية باردة", "value": 2, "type": "drink", "unit": "pc" }, { "name": "قهوة إسبريسو", "value": 1, "type": "drink", "unit": "pc" }, { "name": "حلى شوكولاتة وكريمة وفواكه", "value": 170, "type": "food", "unit": "gr" } ] } } { "item": { "name": "5 Dates + 240ml Milk", "type": "food", "volume": 145, "unit": "gr", "calories": "234", "carb": "47", "protein": "8", "fat": "4.5", "healthScore": "8", "ingredients": [ { "name": "Dates", "value": "5", "type": "food" }, { "name": "Milk", "value": "240", "type": "drink" } ] } } [2026-01-04 10:22:40] { "item": { "name": "سمك بالثوم والليمون", "type": "food", "volume": 252, "unit": "gr", "calories": "271", "carb": "11", "protein": "34", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "سمك خبز مطحون", "value": 130, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 18, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 8, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 17, "type": "food", "unit": "gr" }, { "name": "كزبرة خضرة", "value": 5, "type": "food", "unit": "gr" }, { "name": "شبت اخضر", "value": 5, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "كمون", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل ابيض", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 66, "type": "food", "unit": "gr" } ] } } [2026-01-04 11:11:55] { "item": { "name": "كوكيز برقائق الشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "324", "carb": "45", "protein": "4", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 40, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 12, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 10, "type": "food", "unit": "gr" }, { "name": "رقائق الشوكولاتة", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-01-04 21:50:17] { "item": { "name": "مكرونة بالصلصة الكريمية", "type": "food", "volume": 217, "unit": "gr", "calories": 402, "carb": 61, "protein": 12, "fat": 13, "healthScore": 5, "ingredients": [ { "name": "مكرونة", "value": 165, "type": "food", "unit": "gr" }, { "name": "صلصة كريمية (كريمة، زيت، بهارات)", "value": 35, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 12, "type": "food", "unit": "gr" }, { "name": "أعشاب طازجة (بقدونس أو ريحان)", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-01-05 00:34:50] { "item": { "name": "سلطة مكرونة بالخضار والمايونيز", "type": "food", "volume": 540, "unit": "gr", "calories": "873", "carb": "108", "protein": "19", "fat": "37", "healthScore": "4", "ingredients": [ { "name": "مكرونة", "value": 300, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 90, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 60, "type": "food", "unit": "gr" }, { "name": "خس", "value": 70, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-01-05 00:36:55] { "item": { "name": "بيض بالطماطم", "type": "food", "volume": 102, "unit": "gr", "calories": "143", "carb": "6", "protein": "11", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 51, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-01-05 00:41:25] { "item": { "name": "علكة بوم بطعم الفراولة", "type": "food", "volume": 1, "unit": "pc", "calories": "20", "carb": "5", "protein": "0", "fat": "0.2", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 3.7, "type": "food", "unit": "gr" }, { "name": "شراب الجلوكوز", "value": 0.8, "type": "food", "unit": "gr" }, { "name": "قاعدة العلكة", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "نكهة صناعية (فراولة)", "value": 0.3, "type": "food", "unit": "gr" } ] } } [2026-01-05 02:00:32] {} [2026-01-05 10:56:05] { "item": { "name": "3 بيض مسلوق + 75غ خبز لافاش", "type": "food", "volume": 3, "unit": "pc", "calories": "370", "carb": "34", "protein": "26", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "خبز لافاش", "value": 75, "type": "food", "unit": "gr" } ] } } [2026-01-05 13:16:24] {} [2026-01-05 13:16:58] { "item": { "name": "بسكويت جولون زيرو بالشوكولاتة", "type": "food", "volume": 36, "unit": "gr", "calories": 152, "carb": 21.1, "protein": 2.2, "fat": 6.2, "healthScore": 5, "ingredients": [ { "name": "دقيق القمح", "value": 17, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 6, "type": "food", "unit": "gr" }, { "name": "ألياف غذائية", "value": 3.5, "type": "food", "unit": "gr" }, { "name": "زيوت نباتية", "value": 2, "type": "food", "unit": "gr" }, { "name": "مُحليات خالية من السكر", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-05 14:07:45] { "item": { "name": "بيض مسلوق + خبز مسطح", "type": "food", "volume": 190, "unit": "gr", "calories": "285", "carb": "32", "protein": "16", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 95, "type": "food", "unit": "gr" }, { "name": "خبز مسطح", "value": 95, "type": "food", "unit": "gr" } ] } } [2026-01-05 14:55:35] { "item": { "name": "1 Breaded Chicken Cutlet", "type": "food", "volume": 1, "unit": "pc", "calories": "244", "carb": "14", "protein": "19", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "chicken breast", "value": 90, "type": "food", "unit": "gr" }, { "name": "breadcrumbs", "value": 28, "type": "food", "unit": "gr" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "vegetable oil", "value": 12, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } { "items": [] }{ "items": [] }[2026-01-05 15:16:25] { "item": { "name": "سناك سناك فابريك بالبروتين الفستق والكراميل", "type": "food", "volume": 60, "unit": "gr", "calories": "215", "carb": "20", "protein": "10", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "الفستق", "value": 15, "type": "food", "unit": "gr" }, { "name": "كراميل", "value": 8, "type": "food", "unit": "gr" }, { "name": "بروتين مصل الحليب", "value": 10, "type": "food", "unit": "gr" }, { "name": "ألياف غذائية", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-01-05 16:38:19] { "item": { "name": "2 Grilled Chicken Thighs + 38g Ranch Sauce", "type": "food", "volume": 192, "unit": "gr", "calories": "345", "carb": "8", "protein": "34", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "chicken thigh", "value": 154, "type": "food", "unit": "gr" }, { "name": "ranch sauce", "value": 38, "type": "food", "unit": "gr" }, { "name": "mayonnaise (in ranch)", "value": 15, "type": "food", "unit": "gr" }, { "name": "sour cream (in ranch)", "value": 8, "type": "food", "unit": "gr" }, { "name": "herbs (in ranch)", "value": 2, "type": "food", "unit": "gr" }, { "name": "oil (in chicken marinade)", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-01-05 16:51:45] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-05 16:52:52] { "item": { "name": "Mountain Dew 500ml + Doritos Dinamita 92g", "type": "food", "volume": 592, "unit": "gr/ml", "calories": "613", "carb": "88", "protein": "7", "fat": "23", "healthScore": "2", "ingredients": [ { "name": "Carbonated water", "value": 500, "type": "drink", "unit": "ml" }, { "name": "Sugar", "value": 68, "type": "drink", "unit": "gr" }, { "name": "Corn (tortilla chips)", "value": 65, "type": "food", "unit": "gr" }, { "name": "Vegetable oil", "value": 12, "type": "food", "unit": "gr" }, { "name": "Cheese powder", "value": 5, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-05 17:33:04] { "item": { "name": "2 كعك العيد + 3 معمول + قطعة حلوى شوكولاتة + قطعة حلوى فستق + حلوى مغلفة ملونة", "type": "food", "volume": 8, "unit": "pc", "calories": "631", "carb": "81", "protein": "12", "fat": "31", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 75, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 37, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 34, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 23, "type": "food", "unit": "gr" }, { "name": "مكسرات (فستق/جوز)", "value": 18, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 12, "type": "food", "unit": "gr" }, { "name": "حليب مجفف أو مكثف", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-05 17:37:41] {} { "item": { "name": "1000000 Chocolate", "type": "food", "volume": 1000000, "unit": "pc", "calories": "50000000", "carb": "6000000", "protein": "6000000", "fat": "30000000", "healthScore": "2", "ingredients": [ { "name": "Chocolate", "value": "1000000", "type": "food" } ] } } { "items": [] }[2026-01-05 18:33:10] {} [2026-01-05 18:33:26] { "item": { "name": "1 Apple", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "apple", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-05 18:47:35] { "item": { "name": "قطع دجاج مشوي + بروكلي مشوي + سلطة خيار وفلفل أصفر + صوص مايونيز", "type": "food", "volume": 275, "unit": "gr", "calories": 318, "carb": 19, "protein": 32, "fat": 14, "healthScore": 8, "ingredients": [ { "name": "دجاج", "value": 85, "type": "food", "unit": "gr" }, { "name": "بروكلي", "value": 70, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "فلفل أصفر", "value": 50, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-05 18:53:17] { "item": { "name": "5 توت أزرق + 5 توت العليق + 1 شريحة تفاح + 1 شريحة خوخ + 1 شريحة نكتارين", "type": "food", "volume": 5, "unit": "pc", "calories": "49", "carb": "11.1", "protein": "0.7", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "توت أزرق", "value": 5, "type": "food", "unit": "pc" }, { "name": "توت العليق", "value": 5, "type": "food", "unit": "pc" }, { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" }, { "name": "خوخ", "value": 1, "type": "food", "unit": "pc" }, { "name": "نكتارين", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-05 18:57:56] { "item": { "name": "زبادي يوناني خالي الدسم", "type": "food", "volume": 400, "unit": "gr", "calories": "252", "carb": "20", "protein": "40", "fat": "1.2", "healthScore": "10", "ingredients": [ { "name": "حليب أبقار طازج خالي الدسم", "value": 380, "type": "food", "unit": "gr" }, { "name": "بروتين الحليب", "value": 16, "type": "food", "unit": "gr" }, { "name": "بادئ", "value": 3, "type": "food", "unit": "gr" }, { "name": "فيتامين أ", "value": 0.84, "type": "food", "unit": "mg" }, { "name": "فيتامين د", "value": 804, "type": "food", "unit": "IU" } ] } } [2026-01-05 19:28:04] { "item": { "name": "Rice with brown gravy", "type": "food", "volume": 200, "unit": "gr", "calories": 274, "carb": 56, "protein": 5, "fat": 2, "healthScore": 6, "ingredients": [ { "name": "White rice", "value": 170, "type": "food", "unit": "gr" }, { "name": "Brown gravy", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-05 20:47:45] { "item": { "name": "Mini Pancake Cereal", "type": "food", "volume": 52, "unit": "gr", "calories": "132", "carb": "21", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "wheat flour", "value": 23, "type": "food", "unit": "gr" }, { "name": "egg", "value": 10, "type": "food", "unit": "gr" }, { "name": "milk", "value": 14, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 3, "type": "food", "unit": "gr" }, { "name": "oil", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "پرتین + تست + پنیر + سالاد شاورما", "type": "food", "volume": 320, "unit": "gr", "calories": "570", "carb": "47", "protein": "28", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "پرتین", "value": "120", "type": "food" }, { "name": "تست", "value": "40", "type": "food" }, { "name": "پنیر", "value": "30", "type": "food" }, { "name": "سالاد شاورما", "value": "130", "type": "food" } ] } } [2026-01-06 00:09:54] { "item": { "name": "سلطة دجاج مشوي مع خضار وصلصة زبادي", "type": "food", "volume": 305, "unit": "gr", "calories": "367", "carb": "18", "protein": "32", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "دجاج مشوي", "value": 120, "type": "food", "unit": "gr" }, { "name": "خس", "value": 60, "type": "food", "unit": "gr" }, { "name": "فلفل حلو برتقالي", "value": 30, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة زبادي/صلصة بيضاء", "value": 50, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-06 00:09:55] { "item": { "name": "ساندويتش توست بالبيض المخفوق والجبن", "type": "food", "volume": 210, "unit": "gr", "calories": "386", "carb": "38", "protein": "19", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "توست القمح", "value": 100, "type": "food", "unit": "gr" }, { "name": "بيض مخفوق", "value": 80, "type": "food", "unit": "gr" }, { "name": "جبنة مبشورة", "value": 20, "type": "food", "unit": "gr" }, { "name": "أعشاب مجففة", "value": 2, "type": "food", "unit": "gr" }, { "name": "صلصة (مايونيز/خردل)", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-01-06 00:33:58] {} [2026-01-06 00:38:37] {} [2026-01-06 02:22:39] {} [2026-01-06 12:53:10] { "item": { "name": "صدر دجاج مشوي + بياض البيض", "type": "food", "volume": 120, "unit": "gr", "calories": "174", "carb": "2", "protein": "34", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج", "value": 70, "type": "food", "unit": "gr" }, { "name": "بياض البيض", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-06 16:36:31] { "item": { "name": "بيتزا لحم بقر وخضار", "type": "food", "volume": 750, "unit": "gr", "calories": "1879", "carb": "210", "protein": "74", "fat": "77", "healthScore": "5", "ingredients": [ { "name": "عجين البيتزا", "value": 350, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 180, "type": "food", "unit": "gr" }, { "name": "لحم بقر", "value": 140, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 45, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 35, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مسحب البيك", "type": "food", "volume": 350, "unit": "gr", "calories": "450", "carb": "12", "protein": "30", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "250", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "بهارات", "value": "50", "type": "food" } ] } }[2026-01-06 17:09:57] { "item": { "name": "مسحب البيك 7 قطع + بطاطس مقلية + خبز برجر + صوص", "type": "food", "volume": 1, "unit": "pc", "calories": "1060", "carb": "183", "protein": "84", "fat": "33", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 210, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "صوص", "value": 25, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كيك لوزين بالفراولة", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "6", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "50", "type": "food" }, { "name": "فراولة", "value": "30", "type": "food" }, { "name": "دقيق", "value": "70", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }[2026-01-06 17:24:17] {} [2026-01-06 17:25:02] {} [2026-01-06 17:28:28] { "item": { "name": "Chicken Wings", "type": "food", "volume": 326, "unit": "gr", "calories": "725", "carb": "21", "protein": "46", "fat": "48", "healthScore": "5", "ingredients": [ { "name": "Chicken wing", "value": 240, "type": "food", "unit": "gr" }, { "name": "Cooking oil", "value": 30, "type": "food", "unit": "gr" }, { "name": "Soy sauce", "value": 18, "type": "food", "unit": "gr" }, { "name": "Honey", "value": 20, "type": "food", "unit": "gr" }, { "name": "Green onion", "value": 8, "type": "food", "unit": "gr" }, { "name": "Sesame seed", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-06 17:33:36] {} [2026-01-06 17:34:13] { "item": { "name": "Macaroni and Cheese + Roasted Turkey (2 pieces) + Green Beans + Mashed Potatoes with Gravy + Cranberry Sauce + Stuffing + Sweet Potato", "type": "food", "volume": 470, "unit": "gr", "calories": "968", "carb": "121", "protein": "48", "fat": "31", "healthScore": "5", "ingredients": [ { "name": "elbow macaroni pasta", "value": 90, "type": "food", "unit": "gr" }, { "name": "cheddar cheese", "value": 32, "type": "food", "unit": "gr" }, { "name": "turkey meat", "value": 84, "type": "food", "unit": "gr" }, { "name": "mashed potatoes", "value": 74, "type": "food", "unit": "gr" }, { "name": "gravy", "value": 16, "type": "food", "unit": "gr" }, { "name": "green beans", "value": 43, "type": "food", "unit": "gr" }, { "name": "cranberry sauce", "value": 31, "type": "food", "unit": "gr" }, { "name": "stuffing", "value": 70, "type": "food", "unit": "gr" }, { "name": "sweet potato", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-06 17:35:22] { "item": { "name": "1 Dinner Roll + 210g Turkey with Gravy + 175g Mashed Potatoes + 90g Stuffing + 80g Corn + 90g Cranberry Sauce + 2 Pickles + 220ml Orange Juice", "type": "food", "volume": 648, "unit": "gr", "calories": "1224", "carb": "173", "protein": "48", "fat": "34", "healthScore": "5", "ingredients": [ { "name": "Dinner Roll", "value": 1, "type": "food", "unit": "pc" }, { "name": "Turkey with Gravy", "value": 210, "type": "food", "unit": "gr" }, { "name": "Mashed Potatoes", "value": 175, "type": "food", "unit": "gr" }, { "name": "Stuffing", "value": 90, "type": "food", "unit": "gr" }, { "name": "Corn", "value": 80, "type": "food", "unit": "gr" }, { "name": "Cranberry Sauce", "value": 90, "type": "food", "unit": "gr" }, { "name": "Pickle", "value": 2, "type": "food", "unit": "pc" }, { "name": "Orange Juice", "value": 220, "type": "drink", "unit": "ml" } ] } } [2026-01-06 17:41:06] { "item": { "name": "Roast Turkey + Mashed Potatoes with Gravy + Green Peas + Corn + Cranberry Sauce + Stuffing + Cooked Carrots", "type": "food", "volume": 480, "unit": "gr", "calories": 721, "carb": 91, "protein": 32, "fat": 27, "healthScore": 6, "ingredients": [ { "name": "Roast Turkey", "value": 85, "type": "food", "unit": "gr" }, { "name": "Mashed Potatoes", "value": 110, "type": "food", "unit": "gr" }, { "name": "Gravy", "value": 30, "type": "food", "unit": "gr" }, { "name": "Green Peas", "value": 50, "type": "food", "unit": "gr" }, { "name": "Corn", "value": 50, "type": "food", "unit": "gr" }, { "name": "Cranberry Sauce", "value": 35, "type": "food", "unit": "gr" }, { "name": "Stuffing", "value": 80, "type": "food", "unit": "gr" }, { "name": "Cooked Carrots", "value": 70, "type": "food", "unit": "gr" } ] } } [2026-01-06 17:44:53] { "item": { "name": "Dinner roll + Mashed potatoes with gravy + Sliced ham + Candied carrots + Green beans + Cranberry sauce + Stuffing + Deviled egg", "type": "food", "volume": 412, "unit": "gr", "calories": "807", "carb": "95", "protein": "31", "fat": "32", "healthScore": "5", "ingredients": [ { "name": "Dinner roll", "value": 1, "type": "food", "unit": "pc" }, { "name": "Mashed potatoes", "value": 64, "type": "food", "unit": "gr" }, { "name": "Gravy", "value": 24, "type": "food", "unit": "gr" }, { "name": "Sliced ham", "value": 55, "type": "food", "unit": "gr" }, { "name": "Candied carrots", "value": 51, "type": "food", "unit": "gr" }, { "name": "Green beans", "value": 66, "type": "food", "unit": "gr" }, { "name": "Cranberry sauce", "value": 21, "type": "food", "unit": "gr" }, { "name": "Stuffing", "value": 100, "type": "food", "unit": "gr" }, { "name": "Deviled egg", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-06 21:23:49] { "item": { "name": "Roast Chicken Wings + Mashed Potatoes + Corn Soup + Cherry Tomatoes + French Fries + Waffles + Croissant + Pumpkin + Carrot Soup", "type": "food", "volume": 1278, "unit": "gr", "calories": "1754", "carb": "201", "protein": "79", "fat": "72", "healthScore": "6", "ingredients": [ { "name": "chicken wing", "value": 185, "type": "food", "unit": "gr" }, { "name": "mashed potato", "value": 156, "type": "food", "unit": "gr" }, { "name": "corn soup", "value": 180, "type": "food", "unit": "gr" }, { "name": "cherry tomato", "value": 74, "type": "food", "unit": "gr" }, { "name": "french fries", "value": 130, "type": "food", "unit": "gr" }, { "name": "waffle", "value": 105, "type": "food", "unit": "gr" }, { "name": "croissant", "value": 65, "type": "food", "unit": "gr" }, { "name": "pumpkin", "value": 93, "type": "food", "unit": "gr" }, { "name": "carrot soup", "value": 290, "type": "food", "unit": "gr" } ] } } [2026-01-06 21:24:25] { "item": { "name": "Assorted Meat Platter + Grilled Vegetables + Roasted Chicken + Bread + Sliced Sausage + Cheese Platter", "type": "food", "volume": 765, "unit": "gr", "calories": "1443", "carb": "89", "protein": "107", "fat": "68", "healthScore": "6", "ingredients": [ { "name": "grilled beef", "value": 210, "type": "food", "unit": "gr" }, { "name": "roasted chicken", "value": 160, "type": "food", "unit": "gr" }, { "name": "sausage", "value": 90, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 55, "type": "food", "unit": "gr" }, { "name": "roasted bread", "value": 80, "type": "food", "unit": "gr" }, { "name": "grilled vegetables", "value": 110, "type": "food", "unit": "gr" }, { "name": "olive", "value": 25, "type": "food", "unit": "gr" }, { "name": "herbs (parsley, rosemary)", "value": 10, "type": "food", "unit": "gr" }, { "name": "sauce (mixed, creamy and tomato based)", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-01-06 21:25:04] { "item": { "name": "3 Beef Burgers + 1 French Fries", "type": "food", "volume": 3, "unit": "pc", "calories": "1437", "carb": "104", "protein": "63", "fat": "81", "healthScore": "4", "ingredients": [ { "name": "beef patty", "value": 3, "type": "food", "unit": "pc" }, { "name": "burger bun", "value": 3, "type": "food", "unit": "pc" }, { "name": "cheese", "value": 60, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 24, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 36, "type": "food", "unit": "gr" }, { "name": "french fries", "value": 120, "type": "food", "unit": "gr" }, { "name": "mayonnaise", "value": 30, "type": "food", "unit": "gr" }, { "name": "ketchup", "value": 24, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صنیت بشمیل + اسپگتی", "type": "food", "volume": 350, "unit": "gr", "calories": "630", "carb": "75", "protein": "25", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "صنیت بشمیل", "value": "150", "type": "food" }, { "name": "اسپگتی", "value": "200", "type": "food" } ] } } { "item": { "name": "صدور دجاج", "type": "food", "volume": 136, "unit": "gr", "calories": "224", "carb": "0", "protein": "43", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "لحم دجاج", "value": "136", "type": "food" } ] } }{ "item": { "name": "بيض مقلي + توست اسمر + جبنة سائله + زيت", "type": "food", "volume": 300, "unit": "gr", "calories": "560", "carb": "30", "protein": "24", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" }, { "name": "توست أسمر", "value": "80", "type": "food" }, { "name": "جبنة سائله", "value": "10", "type": "food" }, { "name": "زيت", "value": "3", "type": "food" } ] } }[2026-01-07 03:41:27] { "item": { "name": "قطعة كيك بالفانيليا مع طبقة جلي أحمر وقطعة شوكولاتة + 1 فراولة", "type": "food", "volume": 124, "unit": "gr", "calories": "387", "carb": "54", "protein": "4", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "كيك فانيليا", "value": 70, "type": "food", "unit": "gr" }, { "name": "جلي أحمر", "value": 20, "type": "food", "unit": "gr" }, { "name": "شوكولاتة بالحليب", "value": 18, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 1, "type": "food", "unit": "pc" }, { "name": "كريمة", "value": 16, "type": "food", "unit": "gr" } ] } } [2026-01-07 07:46:53] { "item": { "name": "Avocado + Blueberries + Broccoli + Brown Rice + Eggs + Carrot + Bell Pepper + Salad Greens + Nuts + Tomato + Whole Grain Bread", "type": "food", "volume": 680, "unit": "gr", "calories": "753", "carb": "98", "protein": "30", "fat": "32", "healthScore": "9", "ingredients": [ { "name": "Avocado", "value": 130, "type": "food", "unit": "gr" }, { "name": "Blueberries", "value": 60, "type": "food", "unit": "gr" }, { "name": "Broccoli", "value": 75, "type": "food", "unit": "gr" }, { "name": "Brown Rice", "value": 90, "type": "food", "unit": "gr" }, { "name": "Eggs", "value": 2, "type": "food", "unit": "pc" }, { "name": "Carrot", "value": 60, "type": "food", "unit": "gr" }, { "name": "Bell Pepper", "value": 70, "type": "food", "unit": "gr" }, { "name": "Salad Greens", "value": 40, "type": "food", "unit": "gr" }, { "name": "Nuts", "value": 20, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 45, "type": "food", "unit": "gr" }, { "name": "Whole Grain Bread", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-07 07:47:21] { "item": { "name": "Cheeseburger + French Fries + Beer", "type": "food", "volume": 320, "unit": "gr", "calories": "778", "carb": "68", "protein": "32", "fat": "41", "healthScore": "4", "ingredients": [ { "name": "beef patty", "value": 110, "type": "food", "unit": "gr" }, { "name": "burger bun", "value": 80, "type": "food", "unit": "gr" }, { "name": "cheddar cheese", "value": 25, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 15, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 18, "type": "food", "unit": "gr" }, { "name": "onion", "value": 10, "type": "food", "unit": "gr" }, { "name": "french fries", "value": 40, "type": "food", "unit": "gr" }, { "name": "beer", "value": 120, "type": "drink", "unit": "ml" } ] } } [2026-01-07 07:47:49] { "item": { "name": "Buffalo Chicken Wings", "type": "food", "volume": 190, "unit": "gr", "calories": "413", "carb": "18", "protein": "28", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Chicken wing", "value": 140, "type": "food", "unit": "gr" }, { "name": "Buffalo sauce", "value": 35, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 12, "type": "food", "unit": "gr" }, { "name": "Herbs (garnish)", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-07 07:52:42] {} [2026-01-07 07:53:18] { "item": { "name": "4 Grilled Sausages + 110g French Fries + 40g Mayonnaise + 35g Red Sauce + 25g Sliced Red Onion", "type": "food", "volume": 210, "unit": "gr", "calories": 678, "carb": 41, "protein": 23, "fat": 45, "healthScore": 4, "ingredients": [ { "name": "Grilled Sausage", "value": 4, "type": "food", "unit": "pc" }, { "name": "French Fries", "value": 110, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 40, "type": "food", "unit": "gr" }, { "name": "Red Sauce", "value": 35, "type": "food", "unit": "gr" }, { "name": "Sliced Red Onion", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-01-07 09:43:46] { "item": { "name": "3 شرائح خبز محمص بالبيض المخفوق والجبن الكريمي", "type": "food", "volume": 180, "unit": "gr", "calories": "331", "carb": "39", "protein": "16", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "خبز أسمر", "value": 90, "type": "food", "unit": "gr" }, { "name": "بيض مخفوق", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-07 13:55:32] { "item": { "name": "سلطة خس مع تونة وجبن كريمي", "type": "food", "volume": 184, "unit": "gr", "calories": 197, "carb": 5, "protein": 27, "fat": 8, "healthScore": 8, "ingredients": [ { "name": "خس", "value": 60, "type": "food", "unit": "gr" }, { "name": "تونة", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 14, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pastas and Labneh Cheese with Milk", "type": "food", "volume": 80, "unit": "gr", "calories": "294", "carb": "54", "protein": "10", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "Pastas", "value": "80", "type": "food" }, { "name": "Labneh Cheese", "value": "10", "type": "food" }, { "name": "Milk", "value": "83", "type": "drink" } ] } }{ "item": { "name": "Mashed Potato", "type": "food", "volume": 200, "unit": "gr", "calories": "180", "carb": "30", "protein": "4", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Potatoes", "value": "150", "type": "food" }, { "name": "Butter", "value": "25", "type": "food" }, { "name": "Milk", "value": "25", "type": "food" } ] } }{ "item": { "name": "Mashed Potato with Grilled Chicken", "type": "food", "volume": 250, "unit": "gr", "calories": "320", "carb": "28", "protein": "30", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Potato", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } }{ "item": { "name": "شوفان + حليب كامل الدسم + فول سوداني + كاجو + عسل", "type": "food", "volume": 445, "unit": "gr", "calories": "800", "carb": "80", "protein": "30", "fat": "50", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "100", "type": "food" }, { "name": "حليب كامل الدسم", "value": "250", "type": "drink" }, { "name": "فول سوداني", "value": "35", "type": "food" }, { "name": "كاجو ني", "value": "60", "type": "food" }, { "name": "عسل", "value": "10", "type": "food" } ] } }[2026-01-07 19:25:23] { "item": { "name": "الشوفان مع شرائح الموز والعسل", "type": "food", "volume": 184, "unit": "gr", "calories": "192", "carb": "38", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "شوفان", "value": 55, "type": "food", "unit": "gr" }, { "name": "موز", "value": 105, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 14, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 10, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "الكارديو", "unit": "time", "count": 3600, "calory": "300" }, { "name": "البيلاتس", "unit": "time", "count": 3600, "calory": "180" } ] } [2026-01-07 19:27:55] { "item": { "name": "سلطة سيزر دجاج", "type": "food", "volume": 230, "unit": "gr", "calories": "196", "carb": "11", "protein": "14", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "خس", "value": 100, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبنة بارميزان", "value": 15, "type": "food", "unit": "gr" }, { "name": "صوص سيزر", "value": 40, "type": "food", "unit": "gr" }, { "name": "خبز محمص", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-01-07 19:52:56] { "item": { "name": "Ghormeh Sabzi", "type": "food", "volume": 285, "unit": "gr", "calories": 314, "carb": 21, "protein": 21, "fat": 15, "healthScore": 7, "ingredients": [ { "name": "mixed herbs (parsley, leek, fenugreek, cilantro)", "value": 80, "type": "food", "unit": "gr" }, { "name": "red kidney beans", "value": 45, "type": "food", "unit": "gr" }, { "name": "beef", "value": 70, "type": "food", "unit": "gr" }, { "name": "onion", "value": 30, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 14, "type": "food", "unit": "gr" }, { "name": "dried lime", "value": 6, "type": "food", "unit": "gr" }, { "name": "spices (turmeric, salt, pepper)", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مصقع", "type": "food", "volume": 351, "unit": "gr", "calories": "280", "carb": "22", "protein": "9", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "Eggplant", "value": "200", "type": "food" }, { "name": "Tomato", "value": "50", "type": "food" }, { "name": "Olive oil", "value": "30", "type": "food" } ] } }{ "item": { "name": "ساندويتش بيض", "type": "food", "volume": 150, "unit": "gr", "calories": "230", "carb": "25", "protein": "12", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }[2026-01-08 01:16:01] { "item": { "name": "غراتان البطاطس مع الجبن + قطعة خبز", "type": "food", "volume": 330, "unit": "gr", "calories": "572", "carb": "68", "protein": "17", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "بطاطس", "value": 180, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 55, "type": "food", "unit": "gr" }, { "name": "كريمة أو حليب", "value": 35, "type": "food", "unit": "gr" }, { "name": "زبدة أو زيت", "value": 8, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 52, "type": "food", "unit": "gr" } ] } } [2026-01-08 17:48:47] { "item": { "name": "ساندويتش بيض مخفوق مع مايونيز وخبز توست", "type": "food", "volume": 145, "unit": "gr", "calories": 286, "carb": 28, "protein": 13, "fat": 13, "healthScore": 6, "ingredients": [ { "name": "خبز توست", "value": 60, "type": "food", "unit": "gr" }, { "name": "بيض مخفوق", "value": 70, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مصقع", "type": "food", "volume": 230, "unit": "gr", "calories": "360", "carb": "30", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "باذنجان", "value": "150", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "لحم مفروم", "value": "30", "type": "food" } ] } }{ "item": { "name": "صامولي", "type": "food", "volume": 113, "unit": "gr", "calories": "300", "carb": "56", "protein": "10", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "113", "type": "food" }, { "name": "ماء", "value": "30", "type": "drink" }, { "name": "ملح", "value": "1", "type": "food" }, { "name": "خميرة", "value": "2", "type": "food" } ] } }[2026-01-08 21:14:48] { "item": { "name": "ساندوتش دجاج كرانشي مع صوص مايل الجبنة والخس", "type": "food", "volume": 242, "unit": "gr", "calories": "646", "carb": "55", "protein": "27", "fat": "34", "healthScore": "4", "ingredients": [ { "name": "خبز البريوش", "value": 75, "type": "food", "unit": "gr" }, { "name": "دجاج مقلي", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبنة أمريكية", "value": 25, "type": "food", "unit": "gr" }, { "name": "خس", "value": 18, "type": "food", "unit": "gr" }, { "name": "صوص مايونيز ومايل الحار", "value": 34, "type": "food", "unit": "gr" } ] } } [2026-01-08 21:31:43] { "item": { "name": "حليب أطفال نان أوبتي برو 2", "type": "food", "volume": 1800, "unit": "gr", "calories": "8460", "carb": "918", "protein": "180", "fat": "342", "healthScore": "6", "ingredients": [ { "name": "حليب بقري منزوع الدسم", "value": 1200, "type": "food", "unit": "gr" }, { "name": "زيوت نباتية", "value": 250, "type": "food", "unit": "gr" }, { "name": "لاكتوز", "value": 300, "type": "food", "unit": "gr" }, { "name": "معادن وفيتامينات", "value": 50, "type": "food", "unit": "gr" } ] } } [2026-01-08 21:32:06] { "item": { "name": "٢ شاورما دجاج + بطاطا مقلية + سلطة + صوص ثوم + صوص شاورما", "type": "food", "volume": 490, "unit": "gr", "calories": "1442", "carb": "177", "protein": "52", "fat": "62", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 140, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 90, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 85, "type": "food", "unit": "gr" }, { "name": "سلطة (خس، جزر، بصل)", "value": 60, "type": "food", "unit": "gr" }, { "name": "صوص ثوم", "value": 40, "type": "food", "unit": "gr" }, { "name": "صوص شاورما", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 30, "type": "food", "unit": "gr" }, { "name": "ملح وتوابل", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-08 21:33:32] { "item": { "name": "بوكس شاورما دجاج + بطاطا مقلية + سلطة + صوص ثوم + صوص حار", "type": "food", "volume": 533, "unit": "gr", "calories": "1442", "carb": "143", "protein": "52", "fat": "68", "healthScore": "5", "ingredients": [ { "name": "دجاج شاورما", "value": 220, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 110, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 90, "type": "food", "unit": "gr" }, { "name": "سلطة (خس، جزر، بصل أخضر)", "value": 50, "type": "food", "unit": "gr" }, { "name": "صوص ثوم", "value": 30, "type": "food", "unit": "gr" }, { "name": "صوص حار", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "عيش صاموالي مع خضار بصل وطماطم وفلفل لحم إيدام خروف", "type": "food", "volume": 200, "unit": "gr", "calories": "600", "carb": "50", "protein": "25", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "عيش صاموالي", "value": "100", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "فلفل", "value": "20", "type": "food" }, { "name": "لحم خروف", "value": "50", "type": "food" } ] } }[2026-01-08 22:33:56] { "item": { "name": "Chicken Wrap with Spinach, Shredded Cheese, Tortilla Strips, Sour Cream", "type": "food", "volume": 310, "unit": "gr", "calories": "547", "carb": "47", "protein": "29", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "whole wheat tortilla", "value": 70, "type": "food", "unit": "gr" }, { "name": "grilled chicken", "value": 85, "type": "food", "unit": "gr" }, { "name": "baby spinach", "value": 30, "type": "food", "unit": "gr" }, { "name": "shredded cheese", "value": 25, "type": "food", "unit": "gr" }, { "name": "tortilla strips", "value": 20, "type": "food", "unit": "gr" }, { "name": "sour cream", "value": 35, "type": "food", "unit": "gr" }, { "name": "mixed raw vegetables", "value": 45, "type": "food", "unit": "gr" } ] } } [2026-01-08 22:35:03] { "item": { "name": "Nachos with cheese sauce, black beans, chopped tomato, and Mexican rice", "type": "food", "volume": 215, "unit": "gr", "calories": 431, "carb": 52, "protein": 13, "fat": 19, "healthScore": 5, "ingredients": [ { "name": "tortilla chips", "value": 45, "type": "food", "unit": "gr" }, { "name": "cheese sauce", "value": 60, "type": "food", "unit": "gr" }, { "name": "black beans", "value": 35, "type": "food", "unit": "gr" }, { "name": "chopped tomato", "value": 15, "type": "food", "unit": "gr" }, { "name": "Mexican rice", "value": 60, "type": "food", "unit": "gr" } ] } } [2026-01-08 22:51:53] { "item": { "name": "صلصة حارة", "type": "food", "volume": 110, "unit": "ml", "calories": "36", "carb": "7", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "فلفل حار", "value": 65, "type": "food", "unit": "ml" }, { "name": "خل", "value": 18, "type": "food", "unit": "ml" }, { "name": "ماء", "value": 20, "type": "food", "unit": "ml" }, { "name": "ملح", "value": 3, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-01-08 22:55:34] { "item": { "name": "Mandarin Orange Segments", "type": "food", "volume": 87, "unit": "gr", "calories": 48, "carb": 12, "protein": 0.8, "fat": 0.1, "healthScore": 9, "ingredients": [ { "name": "mandarin orange", "value": 87, "type": "food", "unit": "gr" } ] } } [2026-01-08 22:56:12] { "item": { "name": "1 Sugar Cookie with Powdered Sugar", "type": "food", "volume": 1, "unit": "pc", "calories": "168", "carb": "24", "protein": "2", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "flour", "value": 24, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 12, "type": "food", "unit": "gr" }, { "name": "butter", "value": 8, "type": "food", "unit": "gr" }, { "name": "egg", "value": 0.2, "type": "food", "unit": "pc" }, { "name": "powdered sugar", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-08 23:33:54] { "item": { "name": "جبنة بوك الأصلية", "type": "طعام", "volume": 500, "unit": "غرام", "calories": "1400", "carb": "24", "protein": "28", "fat": "136", "healthScore": "3", "ingredients": [ { "name": "حليب أبقار", "value": 420, "type": "طعام", "unit": "غرام" }, { "name": "زيت نباتي", "value": 50, "type": "طعام", "unit": "غرام" }, { "name": "ملح", "value": 9, "type": "طعام", "unit": "غرام" } ] } } [2026-01-08 23:37:57] { "item": { "name": "زبدة الفول السوداني + خبز توست أسمر + جبنة كريمية معلبة", "type": "food", "volume": 410, "unit": "gr", "calories": "1057", "carb": "83", "protein": "27", "fat": "63", "healthScore": 6, "ingredients": [ { "name": "زبدة الفول السوداني", "value": 180, "type": "food", "unit": "gr" }, { "name": "خبز توست أسمر", "value": 180, "type": "food", "unit": "gr" }, { "name": "جبنة كريمية معلبة", "value": 50, "type": "food", "unit": "gr" } ] } } [2026-01-08 23:43:01] { "item": { "name": "حليب مكثف كامل الدسم", "type": "شراب", "volume": 397, "unit": "غرام", "calories": "1315", "carb": "220", "protein": "28", "fat": "33", "healthScore": "3", "ingredients": [ { "name": "الحليب", "value": 325, "type": "شراب", "unit": "غرام" }, { "name": "السكر", "value": 180, "type": "طعام", "unit": "غرام" }, { "name": "دهن الحليب", "value": 33, "type": "طعام", "unit": "غرام" } ] } } { "item": { "name": "خمیر + فول سودانی شاه بدون شکر", "type": "food", "volume": 60, "unit": "gr", "calories": "370", "carb": "12", "protein": "13", "fat": "30", "healthScore": "8", "ingredients": [ { "name": "خمیر", "value": "30", "type": "food" }, { "name": "فول سودانی شاه بدون شکر", "value": "30", "type": "food" } ] } } { "item": { "name": "معمول", "type": "food", "volume": 150, "unit": "gr", "calories": "600", "carb": "90", "protein": "9", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": "100", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" }, { "name": "تمر", "value": "20", "type": "food" } ] } }{} { "item": { "name": "بیدلتین + تمر + زبادی", "type": "food", "volume": 270, "unit": "gr", "calories": "320", "carb": "61", "protein": "8", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "بیدلتین", "value": "100", "type": "food" }, { "name": "تمر", "value": "70", "type": "food" }, { "name": "زبادی", "value": "100", "type": "food" } ] } } { "item": { "name": "بریبسین + تمر + فلفل رومي", "type": "food", "volume": 145, "unit": "gr", "calories": "173", "carb": "42", "protein": "3", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "بریبسین", "value": "70", "type": "food" }, { "name": "تمر", "value": "50", "type": "food" }, { "name": "فلفل رومي", "value": "25", "type": "food" } ] } } { "item": { "name": "بيضتين + ثلاث تمرات + فلفل رومي", "type": "food", "volume": 300, "unit": "gr", "calories": "320", "carb": "70", "protein": "18", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "140", "type": "food" }, { "name": "تمر", "value": "60", "type": "food" }, { "name": "فلفل رومي", "value": "100", "type": "food" } ] } }{ "item": { "name": "بيضيتين مع توست بر وثلاث تمرات وكوب مويه وفلفل رومي", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "70", "protein": "35", "fat": "25", "healthScore": "8", "ingredients":[ { "name":"بيض", "value":"100", "type":"food" }, { "name":"توست بر", "value":"50", "type":"food" }, { "name":"تمر", "value":"30", "type":"food" }, { "name":"ماء", "value":"250", "type":"drink" }, { "name":"فلفل رومي", "value":"50", "type":"food" } ] } }{ "item": { "name": "برقر ساده مقليه بالزيت", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "30", "protein": "25", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }[2026-01-09 03:12:47] { "item": { "name": "أرز أبيض + لحم مفروم بصلصة الطماطم", "type": "food", "volume": 295, "unit": "gr", "calories": "435", "carb": "76", "protein": "13", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 215, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-09 04:59:53] { "item": { "name": "Broccoli + White Rice + Shredded Chicken with Cream Sauce", "type": "food", "volume": 395, "unit": "gr", "calories": 474, "carb": 62, "protein": 31, "fat": 11, "healthScore": 7, "ingredients": [ { "name": "broccoli", "value": 120, "type": "food", "unit": "gr" }, { "name": "white rice", "value": 145, "type": "food", "unit": "gr" }, { "name": "shredded chicken breast", "value": 90, "type": "food", "unit": "gr" }, { "name": "cream sauce (contains cream, cheese, butter, seasoning)", "value": 40, "type": "food", "unit": "gr" } ] } } { "item": { "name": "برجر مع خيار جبن شيدر سومطرا وصويا", "type": "food", "volume": 150, "unit": "gr", "calories": "550", "carb": "35", "protein": "25", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "جبن شيدر", "value": "30", "type": "food" }, { "name": "خبز", "value": "40", "type": "food" }, { "name": "خيار", "value": "10", "type": "food" } ] } }[2026-01-09 21:49:01] { "item": { "name": "Grilled Steak", "type": "food", "volume": 312, "unit": "gr", "calories": "807", "carb": "0", "protein": "59", "fat": "62", "healthScore": "6", "ingredients": [ { "name": "beef steak", "value": 312, "type": "food", "unit": "gr" }, { "name": "salt", "value": 3, "type": "food", "unit": "gr" }, { "name": "black pepper", "value": 1, "type": "food", "unit": "gr" }, { "name": "cooking oil", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-01-09 21:56:34] { "item": { "name": "Cooked White Rice", "type": "food", "volume": 312, "unit": "gr", "calories": "406", "carb": "89", "protein": "7", "fat": "0.7", "healthScore": "7", "ingredients": [ { "name": "white rice", "value": 312, "type": "food", "unit": "gr" }, { "name": "water", "value": 420, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ايدام دجاج", "type": "food", "volume": 256, "unit": "gr", "calories": "340", "carb": "10", "protein": "35", "fat": "16", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" } ] } }[2026-01-09 23:10:06] { "item": { "name": "Rice with Chicken and Broccoli", "type": "food", "volume": 320, "unit": "gr", "calories": 462, "carb": 67, "protein": 19, "fat": 10, "healthScore": 7, "ingredients": [ { "name": "white rice", "value": 210, "type": "food", "unit": "gr" }, { "name": "chicken breast", "value": 75, "type": "food", "unit": "gr" }, { "name": "broccoli", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-01-09 23:10:43] { "item": { "name": "Chicken Rice with Broccoli", "type": "food", "volume": 347, "unit": "gr", "calories": 445, "carb": 67, "protein": 23, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "rice", "value": 210, "type": "food", "unit": "gr" }, { "name": "chicken breast", "value": 82, "type": "food", "unit": "gr" }, { "name": "broccoli", "value": 40, "type": "food", "unit": "gr" }, { "name": "cheese (sprinkled)", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-01-09 23:21:32] { "item": { "name": "1 Slice Processed Cheese", "type": "food", "volume": 1, "unit": "pc", "calories": 62, "carb": 1.2, "protein": 3.6, "fat": 5.1, "healthScore": 5, "ingredients": [ { "name": "cheese", "value": 20, "type": "food", "unit": "gr" }, { "name": "milk", "value": 13, "type": "food", "unit": "gr" }, { "name": "oil", "value": 2, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-01-09 23:54:36] { "item": { "name": "شطيرة دجاج + 73 قطعة بطاطس مقلية + 38غ صلصة مايونيز + 33غ صلصة حمراء", "type": "food", "volume": 273, "unit": "gr", "calories": "659", "carb": "59", "protein": "20", "fat": "39", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": 52, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 46, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 15, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 73, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 16, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 38, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم حارة", "value": 33, "type": "food", "unit": "gr" } ] } } [2026-01-10 04:20:01] { "item": { "name": "Vegetable Fried Rice", "type": "food", "volume": 312, "unit": "gr", "calories": "437", "carb": "82", "protein": "9", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "White Rice", "value": 210, "type": "food", "unit": "gr" }, { "name": "Carrot", "value": 38, "type": "food", "unit": "gr" }, { "name": "Peas", "value": 25, "type": "food", "unit": "gr" }, { "name": "Bell Pepper", "value": 29, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-10 07:47:51] { "item": { "name": "5 Saltine Crackers + 5 Slices Cheddar Cheese", "type": "food", "volume": 5, "unit": "pc", "calories": "208", "carb": "17", "protein": "8", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Saltine Cracker", "value": 5, "type": "food", "unit": "pc" }, { "name": "Cheddar Cheese", "value": 5, "type": "food", "unit": "pc" } ] } } [2026-01-10 12:16:40] { "item": { "name": "صامولي بالحبحب", "type": "food", "volume": 195, "unit": "gr", "calories": "426", "carb": "64", "protein": "11", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "خبز صامولي", "value": 80, "type": "food", "unit": "gr" }, { "name": "شعرية مقلية", "value": 60, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 15, "type": "food", "unit": "gr" }, { "name": "بهارات متنوعة", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-10 12:18:13] { "item": { "name": "صحن شاورما مع بطاطس داخل خبز عربي", "type": "food", "volume": 224, "unit": "gr", "calories": "431", "carb": "57", "protein": "14", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "خبز عربي", "value": 70, "type": "food", "unit": "gr" }, { "name": "شاورما دجاج", "value": 64, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 60, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-10 12:37:52] { "item": { "name": "3 بيض مسلوق + 1 تمر + 32غ زبدة الفول السوداني + 81غ خبز عربي", "type": "food", "volume": 3, "unit": "pc", "calories": "517", "carb": "48", "protein": "28", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "تمر", "value": 1, "type": "food", "unit": "pc" }, { "name": "زبدة الفول السوداني", "value": 32, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 81, "type": "food", "unit": "gr" } ] } } { "item": { "name": "اندومي", "type": "food", "volume": 70, "unit": "gr", "calories": "350", "carb": "50", "protein": "8", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "نودلز", "value": "70", "type": "food" } ] } }[2026-01-11 11:04:13] { "item": { "name": "سلطة فواكه (تفاح وبرتقال)", "type": "food", "volume": 162, "unit": "gr", "calories": "87", "carb": "21", "protein": "1", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 80, "type": "food", "unit": "gr" }, { "name": "برتقال", "value": 82, "type": "food", "unit": "gr" } ] } } [2026-01-11 11:16:13] { "item": { "name": "قهوة سوداء", "type": "مشروب", "volume": 210, "unit": "مل", "calories": "2", "carb": "0.4", "protein": "0.3", "fat": "0.01", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 210, "type": "مشروب", "unit": "مل" }, { "name": "بن مطحون", "value": 12, "type": "مشروب", "unit": "غ" } ] } } [2026-01-11 11:25:18] { "item": { "name": "بيضة مسلوقة", "type": "طعام", "volume": 1, "unit": "قطعة", "calories": "76", "carb": "0.6", "protein": "6.3", "fat": "5.3", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 1, "type": "طعام", "unit": "قطعة" } ] } } [2026-01-11 21:13:19] { "item": { "name": "3 Slices White Bread + 2 Slices Cheese + 65g Scrambled Eggs + 68g Tomatoes + 52g Bacon", "type": "food", "volume": 353, "unit": "gr", "calories": "658", "carb": "66", "protein": "32", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "White Bread", "value": 3, "type": "food", "unit": "pc" }, { "name": "Cheese", "value": 2, "type": "food", "unit": "pc" }, { "name": "Scrambled Eggs", "value": 65, "type": "food", "unit": "gr" }, { "name": "Tomatoes", "value": 68, "type": "food", "unit": "gr" }, { "name": "Bacon", "value": 52, "type": "food", "unit": "gr" } ] } } [2026-01-11 21:13:51] { "item": { "name": "3 Slices White Bread + 68g Scrambled Eggs + 71g Bacon + 2 Slices Processed Cheese + 92g Tomato", "type": "food", "volume": 361, "unit": "gr", "calories": 639, "carb": 61, "protein": 34, "fat": 30, "healthScore": 5, "ingredients": [ { "name": "White Bread", "value": 3, "type": "food", "unit": "pc" }, { "name": "Scrambled Eggs", "value": 68, "type": "food", "unit": "gr" }, { "name": "Bacon", "value": 71, "type": "food", "unit": "gr" }, { "name": "Processed Cheese", "value": 2, "type": "food", "unit": "pc" }, { "name": "Tomato", "value": 92, "type": "food", "unit": "gr" } ] } } [2026-01-12 05:20:28] { "item": { "name": "ماء", "type": "مشروب", "volume": 93, "unit": "مل", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 93, "type": "مشروب", "unit": "مل" } ] } } { "item": { "name": "كوب حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "250", "type": "drink" } ] } } [2026-01-12 12:21:21] { "item": { "name": "Coffee", "type": "drink", "volume": 240, "unit": "ml", "calories": 4, "carb": 0.4, "protein": 0.3, "fat": 0.1, "healthScore": 10, "ingredients": [ { "name": "coffee", "value": 5, "type": "drink", "unit": "gr" }, { "name": "water", "value": 235, "type": "drink", "unit": "ml" } ] } } {}[2026-01-12 15:28:00] { "item": { "name": "حليب مبخر", "type": "مشروب", "volume": 397, "unit": "مل", "calories": 507, "carb": 39, "protein": 17, "fat": 28, "healthScore": 4, "ingredients": [ { "name": "حليب", "value": 397, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 44, "type": "مشروب", "unit": "غ" } ] } } [2026-01-12 15:29:39] { "item": { "name": "حليب مبخر", "type": "مشروب", "volume": 410, "unit": "مل", "calories": "285", "carb": "21", "protein": "20", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "حليب مبخر", "value": 410, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 16, "type": "مشروب", "unit": "جرام" }, { "name": "دهون الحليب", "value": 17, "type": "مشروب", "unit": "جرام" }, { "name": "بروتين الحليب", "value": 20, "type": "مشروب", "unit": "جرام" } ] } } [2026-01-12 15:31:33] { "item": { "name": "حليب مبخر", "type": "مشروب", "volume": 410, "unit": "مل", "calories": "343", "carb": "31", "protein": "21", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 410, "type": "مشروب", "unit": "مل" } ] } } { "item": { "name": "شوربة عدس", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "30", "protein": "10", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "عدس", "value": "100", "type": "food" }, { "name": "ماء", "value": "150", "type": "drink" } ] } }{ "item": { "name": "سلطة تونه مع هالابينو والصلصه الفرنسيه وخبز محمص", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "تونة", "value": "50", "type": "food" }, { "name": "هالابينو", "value": "20", "type": "food" }, { "name": "صلصة فرنسية", "value": "30", "type": "food" }, { "name": "خبز محمص", "value": "100", "type": "food" } ] } }{ "item": { "name": "بسكوت جوكلت", "type": "food", "volume": 100, "unit": "gr", "calories": "498", "carb": "64.8", "protein": "7.3", "fat": "24.2", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "35", "type": "food" }, { "name": "دقيق", "value": "50", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" }, { "name": "شوكولاتة", "value": "20", "type": "food" } ] } }{ "item": { "name": "سبانيش لاتيه", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "18", "protein": "6", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "الحليب", "value": "150", "type": "drink" }, { "name": "القهوة", "value": "50", "type": "drink" }, { "name": "السكر", "value": "50", "type": "food" } ] } }{ "item": { "name": "توست أسمر مع لبنه وقطعة كيك", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "75", "protein": "15", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "توست أسمر", "value": "80", "type": "food" }, { "name": "لبنه", "value": "50", "type": "food" }, { "name": "كيك", "value": "120", "type": "food" } ] } }[2026-01-13 18:52:11] { "item": { "name": "Pineapple pieces", "type": "food", "volume": 286, "unit": "gr", "calories": "144", "carb": "36", "protein": "1.2", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "pineapple", "value": 286, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "3 بیضه مسلوق", "type": "food", "volume": 3, "unit": "pc", "calories": "234", "carb": "3", "protein": "18", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بیضه", "value": "3", "type": "food" } ] } } [2026-01-14 14:06:01] { "item": { "name": "2 بيض مسلوق + 90غ طماطم مقطعة + 55غ لبن خيار", "type": "food", "volume": 205, "unit": "gr", "calories": 197, "carb": 8, "protein": 17, "fat": 10, "healthScore": 9, "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 90, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 45, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-14 14:06:33] { "item": { "name": "3 بيض مسلوق + 82غ طماطم مقطعة + 24غ لبن زبادي أو جبنة بيضاء", "type": "food", "volume": 230, "unit": "gr", "calories": "292", "carb": "10.6", "protein": "22.4", "fat": "17.7", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 82, "type": "food", "unit": "gr" }, { "name": "لبن زبادي أو جبنة بيضاء", "value": 24, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيضتين مسلوقه + نص طماطم + لبنه بالخضار", "type": "food", "volume": 225, "unit": "gr", "calories": "300", "carb": "10", "protein": "20", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "طماطم", "value": "50", "type": "food" }, { "name": "لبنه بالخضار", "value": "75", "type": "food" } ] } }[2026-01-14 18:19:38] { "item": { "name": "سندويتش دجاج مقلي كرسبي + قطعة دجاج مقلي + بطاطس مقلية + مشروب غازي", "type": "food", "volume": 475, "unit": "gr", "calories": "1129", "carb": "106", "protein": "42", "fat": "60", "healthScore": "3", "ingredients": [ { "name": "دجاج مقلي", "value": 168, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 22, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 115, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 22, "type": "food", "unit": "gr" }, { "name": "مشروب غازي", "value": 200, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "وجبة ماك", "type": "food", "volume": 150, "unit": "gr", "calories": "500", "carb": "60", "protein": "25", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "50", "type": "food" }, { "name": "خبز", "value": "80", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "ماك 2 برقر قراند سبايسي + ٢ تشكن برقر", "type": "food", "volume": 450, "unit": "gr", "calories": "1500", "carb": "120", "protein": "100", "fat": "80", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "خبز", "value": "120", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } }[2026-01-15 00:15:27] { "item": { "name": "Chicken Sandwich", "type": "food", "volume": 1, "unit": "pc", "calories": 326, "carb": 36, "protein": 15, "fat": 13, "healthScore": 4, "ingredients": [ { "name": "bun", "value": 60, "type": "food", "unit": "gr" }, { "name": "chicken patty", "value": 70, "type": "food", "unit": "gr" }, { "name": "mayonnaise", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-01-15 16:04:38] { "item": { "name": "شاي أخضر + 6 شرائح خيار + 1 قطعة دجاج مشوي + 2 مثلثات خبز بالبيض", "type": "food", "volume": 68, "unit": "gr", "calories": "263", "carb": "17", "protein": "18", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "شاي أخضر", "value": 150, "type": "drink", "unit": "ml" }, { "name": "خيار", "value": 6, "type": "food", "unit": "pc" }, { "name": "دجاج مشوي", "value": 45, "type": "food", "unit": "gr" }, { "name": "خبز أسمر", "value": 34, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 38, "type": "food", "unit": "gr" } ] } } [2026-01-15 17:56:24] { "item": { "name": "سلطة طماطم وملفوف أحمر وخس مع أعشاب مجففة", "type": "food", "volume": 232, "unit": "gr", "calories": 64, "carb": 13, "protein": 3, "fat": 0.8, "healthScore": 10, "ingredients": [ { "name": "طماطم", "value": 95, "type": "food", "unit": "gr" }, { "name": "ملفوف أحمر", "value": 58, "type": "food", "unit": "gr" }, { "name": "خس", "value": 70, "type": "food", "unit": "gr" }, { "name": "أعشاب مجففة", "value": 9, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تندوري مع رز", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "55", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "تندوري", "value": "150", "type": "food" }, { "name": "رز", "value": "100", "type": "food" } ] } }{ "item": { "name": "صدور تندوري + رز ابيض + ماك عربي + قطع بيتي فور", "type": "food", "volume": 500, "unit": "gr", "calories": "1500", "carb": "180", "protein": "80", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "صدور دجاج", "value": "200", "type": "food" }, { "name": "رز ابيض", "value": "150", "type": "food" }, { "name": "ماك عربي", "value": "100", "type": "food" }, { "name": "بيتي فور", "value": "50", "type": "food" } ] } }[2026-01-16 08:02:29] { "item": { "name": "ساندويتش دجاج مقلي + بطاطس مقلية + 220مل مشروب غازي برتقالي", "type": "food", "volume": 310, "unit": "gr", "calories": "836", "carb": "89", "protein": "29", "fat": "39", "healthScore": "4", "ingredients": [ { "name": "صدر دجاج مقلي", "value": 120, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 70, "type": "food", "unit": "gr" }, { "name": "خس", "value": 12, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 20, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 80, "type": "food", "unit": "gr" }, { "name": "مشروب غازي برتقالي", "value": 220, "type": "drink", "unit": "ml" } ] } } [2026-01-16 14:54:02] { "item": { "name": "خبز أسمر (خبز بر)", "type": "طعام", "volume": 94, "unit": "غرام", "calories": "198", "carb": "40", "protein": "8", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "دقيق قمح كامل", "value": 80, "type": "طعام", "unit": "غرام" }, { "name": "ماء", "value": 12, "type": "طعام", "unit": "غرام" }, { "name": "ملح", "value": 1, "type": "طعام", "unit": "غرام" }, { "name": "خميرة", "value": 1, "type": "طعام", "unit": "غرام" } ] } } [2026-01-16 14:56:14] { "item": { "name": "لحم بقري مطبوخ", "type": "food", "volume": 280, "unit": "gr", "calories": 597, "carb": 0, "protein": 67, "fat": 37, "healthScore": 6, "ingredients": [ { "name": "لحم بقري", "value": 280, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز", "type": "food", "volume": "100", "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3.2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "100", "type": "food" }, { "name": "ماء", "value": "30", "type": "drink" }, { "name": "خميرة", "value": "5", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" } ] } }[2026-01-16 14:58:09] { "item": { "name": "دجاج مشوي مع أرز بسمتي", "type": "food", "volume": 410, "unit": "gr", "calories": "711", "carb": "67", "protein": "36", "fat": "31", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 230, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 180, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "الرز والدجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "25", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "الدجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "سندويتش الجبن + شاي حليب", "type": "food", "volume": 220, "unit": "gr", "calories": "410", "carb": "43", "protein": "14", "fat": "17", "healthScore": "5", "ingredients":[ { "name":"سندويتش الجبن", "value":"120", "type":"food" }, { "name":"شاي حليب", "value":"100", "type":"drink" } ] } } [2026-01-16 17:49:24] { "item": { "name": "أصبع بسكويت مغطى بالشوكولاتة", "type": "food", "volume": 39, "unit": "gr", "calories": "207", "carb": "26", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "السكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "الدقيق", "value": 15, "type": "food", "unit": "gr" }, { "name": "الزيوت النباتية", "value": 6, "type": "food", "unit": "gr" }, { "name": "الكاكاو", "value": 3, "type": "food", "unit": "gr" }, { "name": "الحليب المجفف", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-16 17:49:43] { "item": { "name": "1 قطعة كيك رولي", "type": "food", "volume": 1, "unit": "pc", "calories": "176", "carb": "28", "protein": "2.6", "fat": "6.4", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 15, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 6, "type": "food", "unit": "ml" } ] } } [2026-01-16 21:15:03] {} [2026-01-17 08:55:43] { "item": { "name": "2 Maamoul Date Cookies", "type": "food", "volume": 2, "unit": "pc", "calories": "183", "carb": "30", "protein": "2", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "wheat flour", "value": 38, "type": "food", "unit": "gr" }, { "name": "dates", "value": 18, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 10, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-01-17 08:57:40] { "item": { "name": "Protein Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "192", "carb": "19", "protein": "11", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": 9, "type": "food", "unit": "gr" }, { "name": "Milk Protein", "value": 7, "type": "food", "unit": "gr" }, { "name": "Soy Protein", "value": 4, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 3, "type": "food", "unit": "gr" }, { "name": "Cocoa", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-17 12:41:12] { "item": { "name": "2 قطع كمثرى + خبز أسمر مع جبن كريمي وزعتر", "type": "food", "volume": 1, "unit": "وجبة", "calories": "283", "carb": "43", "protein": "10", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "كمثرى", "value": 2, "type": "food", "unit": "pc" }, { "name": "خبز أسمر", "value": 55, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 30, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-17 13:44:15] { "item": { "name": "2 French Toast + 68ml Lite Syrup", "type": "food", "volume": 168, "unit": "gr", "calories": "308", "carb": "51", "protein": "13", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "bread", "value": 56, "type": "food", "unit": "gr" }, { "name": "egg", "value": 48, "type": "food", "unit": "gr" }, { "name": "milk", "value": 34, "type": "food", "unit": "gr" }, { "name": "butter", "value": 6, "type": "food", "unit": "gr" }, { "name": "lite pancake syrup", "value": 68, "type": "food", "unit": "ml" }, { "name": "sugar", "value": 17, "type": "food", "unit": "gr" } ] } } [2026-01-17 13:46:08] { "item": { "name": "2 French Toast + 74ml Lite Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "385", "carb": "60", "protein": "13", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "bread", "value": 2, "type": "food", "unit": "pc" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "milk", "value": 40, "type": "food", "unit": "ml" }, { "name": "oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "lite syrup", "value": 74, "type": "food", "unit": "ml" }, { "name": "sugar", "value": 11, "type": "food", "unit": "gr" } ] } } [2026-01-17 17:00:28] { "item": { "name": "جوافة", "type": "طعام", "volume": 168, "unit": "غ", "calories": "102", "carb": "23", "protein": "3", "fat": "1", "healthScore": "10", "ingredients": [ { "name": "جوافة", "value": 168, "type": "طعام", "unit": "غ" } ] } } [2026-01-17 19:38:31] { "item": { "name": "سمك مشوي + 95غ أرز بسمتي + 23غ صلصة طماطم", "type": "food", "volume": 295, "unit": "gr", "calories": "372", "carb": "39", "protein": "33", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "سمك مشوي", "value": 170, "type": "food", "unit": "gr" }, { "name": "أرز بسمتي", "value": 95, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 23, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-17 19:39:36] { "item": { "name": "3 قطع أصابع دجاج مقرمش + 7 قطع مخلل خيار + 2 زيتون أسود + 2 زيتون أخضر + 53غ صلصة مايونيز أو رانش + 65غ زبادي", "type": "food", "volume": 3, "unit": "pc", "calories": "716", "carb": "29", "protein": "41", "fat": "44", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 138, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 23, "type": "food", "unit": "gr" }, { "name": "زيت للقلي", "value": 18, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 43, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيتون أخضر", "value": 2, "type": "food", "unit": "pc" }, { "name": "صلصة مايونيز أو رانش", "value": 53, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 65, "type": "food", "unit": "gr" } ] } } [2026-01-17 19:41:19] { "item": { "name": "كوب زبادي", "type": "food", "volume": 142, "unit": "gr", "calories": "107", "carb": "7.1", "protein": "5.3", "fat": "5.6", "healthScore": "9", "ingredients": [ { "name": "الحليب", "value": 142, "type": "food", "unit": "gr" }, { "name": "خمائر زبادي", "value": 2, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 3600, "calory": "207" } ] }{} [2026-01-17 20:32:40] { "item": { "name": "Tuna Salad", "type": "food", "volume": 180, "unit": "gr", "calories": 243, "carb": 9, "protein": 26, "fat": 11, "healthScore": 7, "ingredients": [ { "name": "Tuna", "value": 90, "type": "food", "unit": "gr" }, { "name": "Lettuce", "value": 35, "type": "food", "unit": "gr" }, { "name": "Corn", "value": 20, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 20, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-01-17 20:34:02] { "item": { "name": "Tuna Salad + 250ml Energy Drink", "type": "food", "volume": 145, "unit": "gr", "calories": 272, "carb": 20, "protein": 22, "fat": 11, "healthScore": 5, "ingredients": [ { "name": "tuna", "value": 70, "type": "food", "unit": "gr" }, { "name": "mayonnaise", "value": 18, "type": "food", "unit": "gr" }, { "name": "corn", "value": 17, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 15, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 10, "type": "food", "unit": "gr" }, { "name": "energy drink", "value": 250, "type": "drink", "unit": "ml" }, { "name": "sugar (in drink)", "value": 25, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "مكرونه + صدور دجاج", "type": "food", "volume": 356, "unit": "gr", "calories": "560", "carb": "80", "protein": "60", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "مكرونه", "value": "260", "type": "food" }, { "name": "صدور دجاج", "value": "96", "type": "food" } ] } }[2026-01-17 22:23:09] { "item": { "name": "قهوة سوداء", "type": "مشروب", "volume": 70, "unit": "مل", "calories": "2", "carb": "0.2", "protein": "0.3", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "بن مطحون", "value": 7, "type": "طعام", "unit": "غ" }, { "name": "ماء", "value": 63, "type": "مشروب", "unit": "مل" } ] } } [2026-01-17 22:23:25] { "item": { "name": "قهوة سوداء", "type": "مشروب", "volume": 55, "unit": "مل", "calories": "1", "carb": "0", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "قهوة", "value": 7, "type": "مشروب", "unit": "غ" }, { "name": "ماء", "value": 48, "type": "مشروب", "unit": "مل" } ] } } [2026-01-18 06:41:33] { "item": { "name": "اندومي نكهة اللحم البقري", "type": "food", "volume": 75, "unit": "gr", "calories": "338", "carb": "44", "protein": "7", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "مكرونة سريعة التحضير", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 3, "type": "food", "unit": "gr" }, { "name": "نكهة لحم بقري صناعية", "value": 2, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 1, "type": "food", "unit": "gr" }, { "name": "مونو صوديوم جلوتامات", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-18 06:41:57] { "item": { "name": "شعرية سريعة التحضير بكوب", "type": "food", "volume": 65, "unit": "gr", "calories": "273", "carb": "41.3", "protein": "5.5", "fat": "10.2", "healthScore": "4", "ingredients": [ { "name": "شعرية", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "منكهات", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-01-18 07:54:21] { "item": { "name": "2 Ham Slices + 84g Scrambled Eggs with Onion", "type": "food", "volume": 2, "unit": "pc + gr", "calories": 282, "carb": 3, "protein": 26, "fat": 19, "healthScore": 5, "ingredients": [ { "name": "ham slice", "value": 2, "type": "food", "unit": "pc" }, { "name": "scrambled eggs", "value": 68, "type": "food", "unit": "gr" }, { "name": "onion", "value": 16, "type": "food", "unit": "gr" } ] } } [2026-01-18 07:55:52] { "item": { "name": "3 Ham Steaks + 78g Scrambled Eggs with Onions", "type": "food", "volume": 3, "unit": "pc + gr", "calories": "368", "carb": "4", "protein": "41", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "ham steak", "value": 3, "type": "food", "unit": "pc" }, { "name": "egg", "value": 56, "type": "food", "unit": "gr" }, { "name": "onion", "value": 22, "type": "food", "unit": "gr" }, { "name": "oil", "value": 4, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-18 11:05:36] { "item": { "name": "Bread Pudding", "type": "food", "volume": 220, "unit": "gr", "calories": "358", "carb": "52", "protein": "9", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": 110, "type": "food", "unit": "gr" }, { "name": "Milk", "value": 60, "type": "food", "unit": "ml" }, { "name": "Sugar", "value": 20, "type": "food", "unit": "gr" }, { "name": "Egg", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-18 13:57:33] { "item": { "name": "2 شرائح خبز توست + 1 عجة بيض + 5 شرائح خيار", "type": "food", "volume": 225, "unit": "gr", "calories": "338", "carb": "41", "protein": "18", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "خبز توست", "value": 2, "type": "food", "unit": "pc" }, { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 8, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 5, "type": "food", "unit": "pc" } ] } } [2026-01-18 17:28:39] { "item": { "name": "شراب لبن المراعي طازج", "type": "drink", "volume": 360, "unit": "ml", "calories": "216", "carb": "16", "protein": "12", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "حليب أبقار", "value": 345, "type": "drink", "unit": "ml" }, { "name": "ملح", "value": 2, "type": "drink", "unit": "gr" }, { "name": "خمائر لبنية", "value": 13, "type": "drink", "unit": "ml" } ] } } [2026-01-18 17:30:58] { "item": { "name": "لبن طازج كامل الدسم", "type": "شراب", "volume": 360, "unit": "مل", "calories": "221", "carb": "16.9", "protein": "11.2", "fat": "11.0", "healthScore": "7", "ingredients": [ { "name": "حليب بقري", "value": 360, "type": "شراب", "unit": "مل" }, { "name": "بكتيريا حمض اللبن", "value": 1.8, "type": "شراب", "unit": "غ" }, { "name": "دسم الحليب", "value": 12.2, "type": "شراب", "unit": "غ" } ] } } { "item": { "name": "لبن", "type": "drink", "volume": 400, "unit": "ml", "calories": "260", "carb": "20", "protein": "14", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "400", "type": "drink" } ] } } [2026-01-18 17:49:09] { "item": { "name": "Rice Pilaf + 1 bowl Yellow Lentil Curry", "type": "food", "volume": 235, "unit": "gr", "calories": 383, "carb": 74, "protein": 14, "fat": 3, "healthScore": 8, "ingredients": [ { "name": "Basmati Rice", "value": 160, "type": "food", "unit": "gr" }, { "name": "Lentils (Yellow)", "value": 65, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 4, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 2, "type": "food", "unit": "gr" }, { "name": "Spices (Turmeric, Cumin, Salt)", "value": 2, "type": "food", "unit": "gr" }, { "name": "Water (in Curry)", "value": 30, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Cinnamon + Rice + Nuts", "type": "food", "volume": 120, "unit": "gr", "calories": "300", "carb": "45", "protein": "6", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Cinnamon", "value": "2", "type": "food" }, { "name": "Rice", "value": "80", "type": "food" }, { "name": "Nuts", "value": "38", "type": "food" } ] } } { "item": { "name": "بسكويت", "type": "food", "volume": 50, "unit": "gr", "calories": "245", "carb": "36", "protein": "3", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": "20", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "بسكوت", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "35", "protein": "4", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Flour", "value": "20", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } }[2026-01-19 13:52:53] { "item": { "name": "2 French Toast + 38ml Lite Syrup", "type": "food", "volume": 156, "unit": "gr", "calories": "322", "carb": "52", "protein": "12", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "white bread", "value": 80, "type": "food", "unit": "gr" }, { "name": "egg", "value": 50, "type": "food", "unit": "gr" }, { "name": "milk", "value": 26, "type": "food", "unit": "gr" }, { "name": "lite syrup", "value": 38, "type": "food", "unit": "gr" }, { "name": "oil or butter", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-19 13:56:08] { "item": { "name": "2 French Toast + 43ml Lite Syrup", "type": "food", "volume": 2, "unit": "pc", "calories": "298", "carb": "43", "protein": "11", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "white bread", "value": 2, "type": "food", "unit": "pc" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "milk", "value": 43, "type": "food", "unit": "ml" }, { "name": "lite syrup", "value": 43, "type": "food", "unit": "ml" } ] } } [2026-01-19 20:06:14] {} [2026-01-19 20:07:10] { "item": { "name": "مرقة لحم + 153غ برغل مطبوخ + 97غ لحم مطبوخ", "type": "food", "volume": 250, "unit": "gr", "calories": "418", "carb": "37", "protein": "26", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "برغل", "value": 153, "type": "food", "unit": "gr" }, { "name": "لحم مطبوخ", "value": 97, "type": "food", "unit": "gr" }, { "name": "مرقة لحم", "value": 120, "type": "drink", "unit": "ml" }, { "name": "بصل", "value": 28, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-19 23:37:00] { "item": { "name": "سلطة خيار باللبن", "type": "food", "volume": 143, "unit": "gr", "calories": 73, "carb": 7, "protein": 4, "fat": 3, "healthScore": 9, "ingredients": [ { "name": "خيار", "value": 63, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 80, "type": "food", "unit": "gr" } ] } } [2026-01-20 11:10:37] { "item": { "name": "Cucumber and Tomato Salad", "type": "food", "volume": 180, "unit": "gr", "calories": 32, "carb": 6, "protein": 1, "fat": 0.5, "healthScore": 10, "ingredients": [ { "name": "Cucumber", "value": 100, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 70, "type": "food", "unit": "gr" }, { "name": "Vinegar", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-20 17:08:00] { "item": { "name": "معكرونة بالخضار وصلصة الطماطم + كوب شاي + خضار ورقية طازجة", "type": "food", "volume": 315, "unit": "gr", "calories": 465, "carb": 78, "protein": 14, "fat": 9, "healthScore": 7, "ingredients": [ { "name": "معكرونة", "value": 170, "type": "food", "unit": "gr" }, { "name": "خضار مشكّلة (كوسا، جزر، باذنجان، طماطم، فلفل)", "value": 75, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "كوب شاي", "value": 90, "type": "drink", "unit": "ml" }, { "name": "خضار ورقية طازجة (جرجير أو خس)", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-20 17:09:35] { "item": { "name": "مكرونة مشكلة بالخضار وصلصة الطماطم", "type": "food", "volume": 270, "unit": "gr", "calories": "398", "carb": "70", "protein": "13", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "مكرونة", "value": 180, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "فلفل رومي", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "كوسا", "value": 10, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-20 19:07:59] { "item": { "name": "330ml Coca-Cola Original Taste", "type": "drink", "volume": 330, "unit": "ml", "calories": 139, "carb": 35, "protein": 0, "fat": 0, "healthScore": 2, "ingredients": [ { "name": "carbonated water", "value": 315, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 35, "type": "drink", "unit": "gr" }, { "name": "caramel color", "value": 2, "type": "drink", "unit": "gr" }, { "name": "phosphoric acid", "value": 1, "type": "drink", "unit": "gr" }, { "name": "natural flavors", "value": 0.5, "type": "drink", "unit": "gr" }, { "name": "caffeine", "value": 0.03, "type": "drink", "unit": "gr" } ] } } {} { "item": { "name": "سینیه بروز", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "50", "protein": "18", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "120", "type": "food" }, { "name": "لحم دجاج", "value": "80", "type": "food" }, { "name": "مرق", "value": "30", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" }, { "name": "توابل", "value": "10", "type": "food" } ] } } { "item": { "name": "صينية أرز + سلطة فتوش", "type": "food", "volume": 350, "unit": "gr", "calories": "440", "carb": "86", "protein": "8", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "سلطة فتوش", "value": "150", "type": "food" } ] } } { "item": { "name": "Chinese Rice Plate + Fattoush Salad", "type": "food", "volume": 500, "unit": "gr", "calories": "700", "carb": "94", "protein": "15", "fat": "29", "healthScore": "5", "ingredients":[ { "name":"Rice", "value":"250", "type":"food" }, { "name":"Vegetables", "value":"100", "type":"food" }, { "name":"Oil", "value":"20", "type":"food" }, { "name":"Lettuce", "value":"80", "type":"food" }, { "name":"Tomato", "value":"30", "type":"food" }, { "name":"Cucumber", "value":"20", "type":"food" } ] } }[2026-01-20 21:09:46] { "item": { "name": "ساندويتش تركي كلوب", "type": "food", "volume": 170, "unit": "gr", "calories": "315", "carb": "31", "protein": "20", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "خبز توست", "value": 70, "type": "food", "unit": "gr" }, { "name": "شرائح الديك الرومي", "value": 50, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 10, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-20 21:12:27] { "item": { "name": "ساندويتش ديك رومي كلوب", "type": "food", "volume": 215, "unit": "gr", "calories": "261", "carb": "29", "protein": "19", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": 90, "type": "food", "unit": "gr" }, { "name": "ديك رومي", "value": 65, "type": "food", "unit": "gr" }, { "name": "خس", "value": 10, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-20 22:40:13] { "item": { "name": "Herb Stew with Meat", "type": "food", "volume": 320, "unit": "gr", "calories": 426, "carb": 21, "protein": 36, "fat": 22, "healthScore": 7, "ingredients": [ { "name": "meat (lamb or beef)", "value": 120, "type": "food", "unit": "gr" }, { "name": "herbs (parsley, cilantro, fenugreek, etc.)", "value": 60, "type": "food", "unit": "gr" }, { "name": "kidney beans", "value": 40, "type": "food", "unit": "gr" }, { "name": "dried lime", "value": 5, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 18, "type": "food", "unit": "gr" }, { "name": "onion", "value": 30, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" }, { "name": "spices (turmeric, pepper)", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Rice + Lentils + 1 Chicken Breast + Mashed Potatoes + 1 Guava + 1 cup Nescafe + 1 cup Tea + 1 piece Basbousa + 1 piece Muhallabia + 1 piece Chocolate Cake", "type": "food", "volume": 1085, "unit": "gr", "calories": "1865", "carb": "254", "protein": "60", "fat": "45", "healthScore": "4", "ingredients":[ { "name":"Rice", "value":"150", "type":"food" }, { "name":"Lentils", "value":"100", "type":"food" }, { "name":"Chicken Breast", "value":"120", "type":"food" }, { "name":"Mashed Potatoes", "value":"200", "type":"food" }, { "name":"Guava", "value":"1", "type":"food" }, { "name":"Nescafe", "value":"200", "type":"drink" }, { "name":"Tea", "value":"200", "type":"drink" }, { "name":"Basbousa", "value":"1", "type":"food" }, { "name":"Muhallabia", "value":"1", "type":"food" }, { "name":"Chocolate Cake", "value":"1", "type":"food" } ] } } { "items": [ { "name": "Leg Machine", "unit": "set", "count": 4, "calory": "48" }, { "name": "Arm Machine", "unit": "set", "count": 4, "calory": "32" } ] }{ "item": { "name": "Rice + Lentils + Guava + Basbousa + Maaloubiya + Chocolate Cake + Tea + Nescafe + Chicken + Mashed Potatoes", "type": "mixed", "volume": 880, "unit": "gr/ml", "calories": "1920", "carb": "250", "protein": "70", "fat": "60", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Lentils", "value": "150", "type": "food" }, { "name": "Guava", "value": "100", "type": "food" }, { "name": "Basbousa", "value": "100", "type": "food" }, { "name": "Maaloubiya", "value": "200", "type": "food" }, { "name": "Chocolate Cake", "value": "100", "type": "food" }, { "name": "Tea", "value": "240", "type": "drink" }, { "name": "Nescafe", "value": "240", "type": "drink" }, { "name": "Chicken", "value": "150", "type": "food" }, { "name": "Mashed Potatoes", "value": "200", "type": "food" } ] } }{ "item": { "name": "حمص الشام", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "21", "protein": "7", "fat": "1.5", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": "50", "type": "food" }, { "name": "ماء", "value": "200", "type": "drink" } ] } }[2026-01-21 03:16:20] { "item": { "name": "Tuna Salad with Avocado + 2 Crackers + 2 Tortilla Chips", "type": "food", "volume": 175, "unit": "gr", "calories": "307", "carb": "21", "protein": "15", "fat": "17", "healthScore": 7, "ingredients": [ { "name": "tuna", "value": 60, "type": "food", "unit": "gr" }, { "name": "mayonnaise", "value": 20, "type": "food", "unit": "gr" }, { "name": "avocado", "value": 40, "type": "food", "unit": "gr" }, { "name": "crackers", "value": 2, "type": "food", "unit": "pc" }, { "name": "tortilla chips", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-21 03:17:45] { "item": { "name": "Tuna Salad with Mayonnaise and Avocado", "type": "food", "volume": 73, "unit": "gr", "calories": "128", "carb": "2", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Tuna", "value": 38, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 22, "type": "food", "unit": "gr" }, { "name": "Avocado", "value": 13, "type": "food", "unit": "gr" } ] } } {} {} [2026-01-21 03:56:23] { "item": { "name": "فشار بطعم الزبدة", "type": "food", "volume": 45, "unit": "gr", "calories": 223, "carb": 26, "protein": 3, "fat": 12, "healthScore": 5, "ingredients": [ { "name": "ذرة", "value": 35, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 6, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-21 05:28:48] { "item": { "name": "قطع كريب مع شوكولاتة دهن", "type": "food", "volume": 265, "unit": "gr", "calories": 633, "carb": 73, "protein": 15, "fat": 32, "healthScore": 4, "ingredients": [ { "name": "طحين", "value": 92, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 74, "type": "food", "unit": "ml" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 14, "type": "food", "unit": "gr" }, { "name": "شوكولاتة دهن (نوتيلا أو مماثل)", "value": 62, "type": "food", "unit": "gr" } ] } } { "item": { "name": "کرپ نوتلا", "type": "food", "volume": 120, "unit": "gr", "calories": "360", "carb": "52", "protein": "7", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "آرد گندم", "value": "60", "type": "food" }, { "name": "تخم مرغ", "value": "25", "type": "food" }, { "name": "شیر", "value": "25", "type": "food" }, { "name": "شکلات نوتلا", "value": "30", "type": "food" } ] } } [2026-01-21 09:21:18] { "item": { "name": "Ham Salad", "type": "food", "volume": 215, "unit": "gr", "calories": 394, "carb": 7, "protein": 22, "fat": 30, "healthScore": 4, "ingredients": [ { "name": "Ham", "value": 120, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 55, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-01-21 14:56:56] { "item": { "name": "Lay's Classic Salted Potato Chips", "type": "food", "volume": 136, "unit": "gr", "calories": 738, "carb": 71, "protein": 8, "fat": 46, "healthScore": 3, "ingredients": [ { "name": "potato", "value": 110, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 22, "type": "food", "unit": "gr" }, { "name": "salt", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-01-21 14:58:04] { "item": { "name": "Lay's Classic Salted Potato Chips", "type": "food", "volume": 149, "unit": "gr", "calories": 810, "carb": 81, "protein": 9, "fat": 51, "healthScore": 3, "ingredients": [ { "name": "potato", "value": 110, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 33, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-21 15:01:51] { "item": { "name": "4 Paratha", "type": "food", "volume": 4, "unit": "pc", "calories": 1068, "carb": 144, "protein": 22, "fat": 44, "healthScore": 4, "ingredients": [ { "name": "wheat flour", "value": 160, "type": "food", "unit": "gr" }, { "name": "oil", "value": 40, "type": "food", "unit": "gr" }, { "name": "water", "value": 80, "type": "food", "unit": "gr" }, { "name": "salt", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زبادی مع خیار و شورو شای اخضر", "type": "food", "volume": 250, "unit": "gr", "calories": "90", "carb": "8", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "زبادی", "value": "150", "type": "food" }, { "name": "خیار", "value": "50", "type": "food" }, { "name": "شورو", "value": "1", "type": "food" }, { "name": "شای اخضر", "value": "1", "type": "drink" } ] } } [2026-01-21 20:17:04] { "item": { "name": "برجر دجاج", "type": "food", "volume": 165, "unit": "gr", "calories": "413", "carb": "38", "protein": "19", "fat": "19", "healthScore": "4", "ingredients": [ { "name": "خبز بالسمسم", "value": 70, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مقلي", "value": 60, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" }, { "name": "خس", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-01-21 20:21:33] { "item": { "name": "بطاطس مقلية", "type": "food", "volume": 92, "unit": "gr", "calories": "286", "carb": "37", "protein": "3", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": 80, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-21 21:20:58] { "item": { "name": "شاي بالحليب", "type": "مشروب", "volume": 55, "unit": "مل", "calories": "31", "carb": "4.5", "protein": "1.3", "fat": "0.7", "healthScore": "7", "ingredients": [ { "name": "الحليب", "value": 30, "type": "مشروب", "unit": "مل" }, { "name": "الشاي", "value": 25, "type": "مشروب", "unit": "مل" }, { "name": "السكر", "value": 2, "type": "طعام", "unit": "غ" } ] } } { "item": { "name": "مكرونة حمراء باللحمة", "type": "food", "volume": 250, "unit": "gr", "calories": "400", "carb": "60", "protein": "15", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": "150", "type": "food" }, { "name": "لحمة", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "فطيرة لوزين بالجبن", "type": "food", "volume": 100, "unit": "gr", "calories": "320", "carb": "40", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "60", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "حليب شوكلاته", "type": "drink", "volume": 250, "unit": "ml", "calories": "200", "carb": "24", "protein": "8", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Chocolate", "value": "50", "type": "food" } ] } }[2026-01-21 22:26:58] { "item": { "name": "8 Biscuits", "type": "food", "volume": 8, "unit": "pc", "calories": 416, "carb": 62, "protein": 6, "fat": 16, "healthScore": 3, "ingredients": [ { "name": "wheat flour", "value": 72, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 32, "type": "food", "unit": "gr" }, { "name": "palm oil", "value": 16, "type": "food", "unit": "gr" }, { "name": "milk powder", "value": 4, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "Plank", "unit": "time", "count": 240, "calory": "13" }, { "name": "Crunches", "unit": "set", "count": 50, "calory": "5" }, { "name": "Bicycle Crunches", "unit": "set", "count": 100, "calory": "15" }, { "name": "Sit-Ups", "unit": "set", "count": 25, "calory": "3" }, { "name": "Squats", "unit": "set", "count": 50, "calory": "12" }, { "name": "Jump Squats", "unit": "set", "count": 15, "calory": "4" }, { "name": "Lunges", "unit": "set", "count": 40, "calory": "9" }, { "name": "Curtsy Lunges", "unit": "set", "count": 40, "calory": "9" } ] }[2026-01-21 22:52:40] { "item": { "name": "كبسة دجاج", "type": "food", "volume": 720, "unit": "gr", "calories": "1105", "carb": "177", "protein": "47", "fat": "26", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 480, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 210, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 12, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 18, "type": "food", "unit": "gr" } ] } } { "item": { "name": "نصف ساندويتش ترتلا زنجر + 3 قطع فيليه + صحن سلطة بالخيار والبندورة", "type": "food", "volume": 430, "unit": "gr", "calories": "690", "carb": "48", "protein": "39", "fat": "33", "healthScore": "5", "ingredients": [ { "name": "ساندويتش ترتلا زنجر", "value": "75", "type": "food" }, { "name": "فيليه دجاج", "value": "120", "type": "food" }, { "name": "سلطة بالخيار والبندورة", "value": "200", "type": "food" } ] } } { "item": { "name": "ساندویچ + 3 قطع فیله سمك + سلطة الخیار و البندورة", "type": "food", "volume": 450, "unit": "gr", "calories": "670", "carb": "80", "protein": "38", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "ساندویچ", "value": "150", "type": "food" }, { "name": "فیله سمك", "value": "3", "type": "food" }, { "name": "الخيار", "value": "60", "type": "food" }, { "name": "البندورة", "value": "80", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } } [2026-01-21 23:49:13] { "item": { "name": "3 Boiled Eggs + 6 Green Olives + 61g Lettuce Salad + 2 Walnuts + 175ml Green Tea", "type": "food", "volume": 202, "unit": "gr", "calories": 323, "carb": 7, "protein": 21, "fat": 22, "healthScore": 9, "ingredients": [ { "name": "Boiled Egg", "value": 3, "type": "food", "unit": "pc" }, { "name": "Green Olive", "value": 6, "type": "food", "unit": "pc" }, { "name": "Lettuce", "value": 61, "type": "food", "unit": "gr" }, { "name": "Walnut", "value": 2, "type": "food", "unit": "pc" }, { "name": "Green Tea", "value": 175, "type": "drink", "unit": "ml" } ] } } [2026-01-21 23:50:19] { "item": { "name": "1 Boiled Egg + 2 Walnuts + 80g Lettuce Salad + 6 Green Olives + 270ml Green Tea", "type": "food", "volume": 1, "unit": "pc", "calories": "222", "carb": "6.9", "protein": "13.5", "fat": "16.7", "healthScore": "9", "ingredients": [ { "name": "boiled egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "walnut", "value": 2, "type": "food", "unit": "pc" }, { "name": "lettuce", "value": 80, "type": "food", "unit": "gr" }, { "name": "green olive", "value": 6, "type": "food", "unit": "pc" }, { "name": "green tea", "value": 270, "type": "drink", "unit": "ml" } ] } } [2026-01-22 00:02:40] { "item": { "name": "Breaded Pork Schnitzel + Boiled Potatoes with Dill + Beetroot Salad + Cabbage Salad", "type": "food", "volume": 428, "unit": "gr", "calories": "646", "carb": "59", "protein": "28", "fat": "32", "healthScore": "6", "ingredients": [ { "name": "pork schnitzel (breaded fried pork cutlet)", "value": 150, "type": "food", "unit": "gr" }, { "name": "boiled potatoes", "value": 140, "type": "food", "unit": "gr" }, { "name": "beetroot salad", "value": 80, "type": "food", "unit": "gr" }, { "name": "cabbage salad", "value": 58, "type": "food", "unit": "gr" }, { "name": "oil (used for frying schnitzel)", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض بالجبن", "type": "food", "volume": 490, "unit": "gr", "calories": "640", "carb": "3", "protein": "50", "fat": "48", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "300", "type": "food" }, { "name": "جبن", "value": "190", "type": "food" } ] } }{ "item": { "name": "بيضتين مقلي + ملعقة جبن + شريحتين توست + كوب ببسي", "type": "food/drink", "volume": 290, "unit": "gr/ml", "calories": "435", "carb": "35", "protein": "23", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "جبن", "value": "15", "type": "food" }, { "name": "توست", "value": "60", "type": "food" }, { "name": "ببسي", "value": "160", "type": "drink" } ] } }{ "item": { "name": "كونفلكس مع حليب", "type": "food", "volume": 260, "unit": "gr", "calories": "323", "carb": "57", "protein": "11", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "كونفلكس", "value": "50", "type": "food" }, { "name": "حليب", "value": "210", "type": "drink" } ] } }{ "item": { "name": "Cornflakes with Milk", "type": "food", "volume": 50, "unit": "gr", "calories": "320", "carb": "55", "protein": "10", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Cornflakes", "value": "50", "type": "food" }, { "name": "Milk", "value": "210", "type": "drink" } ] } }{ "item": { "name": "شاورما صغير خبز الصاج مع مخلل وشريحه جبن", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز الصاج", "value": "80", "type": "food" }, { "name": "شاورما", "value": "80", "type": "food" }, { "name": "مخلل", "value": "20", "type": "food" }, { "name": "جبن", "value": "20", "type": "food" } ] } }{ "item": { "name": "Pepsi", "type": "drink", "volume": 210, "unit": "ml", "calories": "89", "carb": "24", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "55", "type": "food/drink" }, { "name": "Carbonated Water", "value": "150", "type": "food/drink" } ] } }{ "item": { "name": "سموذي فراوله + حبة موز + كوب حليب + شوفان", "type": "drink", "volume": 380, "unit": "ml", "calories": "320", "carb": "45", "protein": "12", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "الفراولة", "value": "30", "type": "food" }, { "name": "الموز", "value": "120", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" }, { "name": "شوفان", "value": "50", "type": "food" } ] } }[2026-01-22 02:31:18] { "item": { "name": "ماء معبأ", "type": "مشروب", "volume": 1500, "unit": "مل", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 1500, "type": "مشروب", "unit": "مل" } ] } } [2026-01-22 02:40:58] { "item": { "name": "2 Crepes with whipped cream + 1 Strawberry + 4 Raspberries + 6 Blueberries", "type": "food", "volume": 185, "unit": "gr", "calories": 354, "carb": 49, "protein": 10, "fat": 13, "healthScore": 5, "ingredients": [ { "name": "crepe", "value": 150, "type": "food", "unit": "gr" }, { "name": "whipped cream", "value": 20, "type": "food", "unit": "gr" }, { "name": "strawberry", "value": 1, "type": "food", "unit": "pc" }, { "name": "raspberry", "value": 4, "type": "food", "unit": "pc" }, { "name": "blueberry", "value": 6, "type": "food", "unit": "pc" } ] } } [2026-01-22 14:57:20] { "item": { "name": "330ml Bottled Water", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-01-22 14:57:38] { "item": { "name": "Freedent White Sweet Mint Chewing Gum", "type": "food", "volume": 1, "unit": "pc", "calories": "2", "carb": "0.7", "protein": "0", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "Sweetener (Sorbitol)", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "Gum base", "value": 0.2, "type": "food", "unit": "gr" }, { "name": "Flavoring (Mint)", "value": 0.05, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pasta with Chicken Breast and Clementine", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "70", "protein": "25", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Chicken Breast", "value": "100", "type": "food" }, { "name": "Corn", "value": "20", "type": "food" }, { "name": "Peppers", "value": "20", "type": "food" }, { "name": "Clementine", "value": "70", "type": "food" } ] } }[2026-01-22 16:06:45] {} [2026-01-22 17:57:51] { "item": { "name": "شوربة الشعيرية مع اللحم", "type": "food", "volume": 260, "unit": "gr", "calories": "179", "carb": "23", "protein": "7", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "شعيرية", "value": 43, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 31, "type": "food", "unit": "gr" }, { "name": "مرق", "value": 163, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مقلي بزيت زيتون مع شطه", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "1", "protein": "13", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "زيت زيتون", "value": "30", "type": "food" }, { "name": "شطه", "value": "20", "type": "food" } ] } }{ "item": { "name": "قطعة كيك صغيرة", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "40", "protein": "4", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Flour", "value": "50", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" } ] } }{ "item": { "name": "بطاطس وبيض وجزر وفلفل وكمون وزعتر وملح", "type": "food", "volume": 200, "unit": "gr", "calories": "215", "carb": "29", "protein": "9", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "فلفل حار", "value": "20", "type": "food" }, { "name": "كمون", "value": "2", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "حبة تمر مع قشطه", "type": "food", "volume": 100, "unit": "gr", "calories": "280", "carb": "45", "protein": "3", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "تمر", "value": "30", "type": "food" }, { "name": "قشطه", "value": "70", "type": "food" } ] } }{ "item": { "name": "بطاطس وبيض وجزر وطماطم وفلفل حار وأعشاب وجبن موتزريلا", "type": "food", "volume": 350, "unit": "gr", "calories": "320", "carb": "35", "protein": "15", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "بيض", "value": "120", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "فلفل حار", "value": "30", "type": "food" }, { "name": "جبن موتزريلا", "value": "10", "type": "food" } ] } }[2026-01-22 19:56:01] { "item": { "name": "أرز بالخضار + قطعة دجاج مشوي + صلصة داكنة", "type": "food", "volume": 385, "unit": "gr", "calories": 615, "carb": 66, "protein": 35, "fat": 23, "healthScore": 7, "ingredients": [ { "name": "أرز", "value": 173, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (جزر، فاصولياء، بازيلاء)", "value": 78, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 120, "type": "food", "unit": "gr" }, { "name": "صلصة داكنة", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-01-22 19:56:34] { "item": { "name": "رز بالخضار + قطعة لحم مشوي + صلصة داكنة", "type": "food", "volume": 395, "unit": "gr", "calories": "682", "carb": "71", "protein": "36", "fat": "26", "healthScore": "7", "ingredients": [ { "name": "رز", "value": 170, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (جزر، فاصولياء، بازيلاء)", "value": 60, "type": "food", "unit": "gr" }, { "name": "لحم بقري مشوي", "value": 150, "type": "food", "unit": "gr" }, { "name": "صلصة داكنة (غالباً بصل محمص وزيت)", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-01-23 03:03:10] {} { "item": { "name": "حلا شوفان مع كندر", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "35", "protein": "5", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "100", "type": "food" }, { "name": "كندر", "value": "50", "type": "food" } ] } }{ "item": { "name": "شوفان مع الحليب المحموس مع كندر", "type": "food", "volume": 65, "unit": "gr", "calories": "315", "carb": "40", "protein": "8", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "40", "type": "food" }, { "name": "حليب محموس", "value": "25", "type": "food" }, { "name": "كندر", "value": "1", "type": "food" } ] } }{ "item": { "name": "Vegetable Burger with Some Fries and Half Pepsi", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "70", "protein": "30", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Beef Patty", "value": "100", "type": "food" }, { "name": "Burger Bun", "value": "70", "type": "food" }, { "name": "Fries", "value": "50", "type": "food" }, { "name": "Pepsi", "value": "125", "type": "drink" } ] } }{ "item": { "name": "وجبة برجر دجاج مقلي + نص بيبسي + بطاطس", "type": "food", "volume": 450, "unit": "gr", "calories": "950", "carb": "93", "protein": "28", "fat": "54", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" }, { "name": "زيت", "value": "40", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "بيبسي", "value": "250", "type": "drink" } ] } }{ "item": { "name": "وجبة برقر دجاج مقلي مع نص بيبسي و قليل من الفرايز", "type": "food", "volume": 400, "unit": "gr", "calories": "750", "carb": "80", "protein": "30", "fat": "40", "healthScore": "4", "ingredients": [ { "name": "دجاج مقلي", "value": "150", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" }, { "name": "بطاطس مقلية", "value": "100", "type": "food" }, { "name": "بيبسي", "value": "150", "type": "drink" } ] } }[2026-01-23 14:38:21] { "item": { "name": "خبز لافاش مع دجاج مايونيز وخضار", "type": "food", "volume": 123, "unit": "gr", "calories": 236, "carb": 37, "protein": 10, "fat": 7, "healthScore": 6, "ingredients": [ { "name": "خبز لافاش", "value": 60, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مطبوخ", "value": 30, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 8, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-23 14:40:10] { "item": { "name": "ساندويتش تونة مع خبز شوفان وصلصة مايونيز", "type": "food", "volume": 134, "unit": "gr", "calories": "241", "carb": "30", "protein": "15", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "خبز شوفان", "value": 55, "type": "food", "unit": "gr" }, { "name": "تونة", "value": 50, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 12, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 10, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تونة", "type": "food", "volume": 100, "unit": "gr", "calories": "116", "carb": "0", "protein": "25", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": "100", "type": "food" } ] } }{ "item": { "name": "خبز تنور صحي", "type": "food", "volume": 100, "unit": "gr", "calories": "266", "carb": "53", "protein": "9", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "دقيق", "value": "100", "type": "food" }, { "name": "ماء", "value": "50", "type": "drink" }, { "name": "خميرة", "value": "5", "type": "food" } ] } }[2026-01-23 17:45:53] { "item": { "name": "مكرونة fusilli بصلصة الطماطم", "type": "food", "volume": 285, "unit": "gr", "calories": "419", "carb": "74", "protein": "13", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 240, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-23 18:42:02] { "item": { "name": "1 Puff Pastry", "type": "food", "volume": 1, "unit": "pc", "calories": 278, "carb": 27, "protein": 5, "fat": 17, "healthScore": 4, "ingredients": [ { "name": "wheat flour", "value": 42, "type": "food", "unit": "gr" }, { "name": "butter", "value": 22, "type": "food", "unit": "gr" }, { "name": "egg", "value": 14, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 4, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-23 18:42:54] { "item": { "name": "1 Apple Turnover", "type": "food", "volume": 1, "unit": "pc", "calories": "312", "carb": "41", "protein": "4", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "puff pastry", "value": 70, "type": "food", "unit": "gr" }, { "name": "apple", "value": 55, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 16, "type": "food", "unit": "gr" }, { "name": "butter", "value": 12, "type": "food", "unit": "gr" }, { "name": "egg wash", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-24 08:22:28] { "item": { "name": "2 Boiled Eggs + 102g Rice + 2 Fried Chicken Pieces + 44g Cucumber", "type": "food", "volume": 2, "unit": "pc", "calories": "599", "carb": "55", "protein": "45", "fat": "23", "healthScore": "6", "ingredients": [ { "name": "Boiled Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "Rice", "value": 102, "type": "food", "unit": "gr" }, { "name": "Fried Chicken", "value": 2, "type": "food", "unit": "pc" }, { "name": "Cucumber", "value": 44, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-01-24 08:24:06] { "item": { "name": "2 Boiled Eggs + 127g White Rice + 2 Fried Chicken Pieces + 34g Cucumber", "type": "food", "volume": 2, "unit": "pc", "calories": "511", "carb": "45.7", "protein": "39.2", "fat": "19.4", "healthScore": "7", "ingredients": [ { "name": "Boiled Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "White Rice", "value": 127, "type": "food", "unit": "gr" }, { "name": "Fried Chicken", "value": 2, "type": "food", "unit": "pc" }, { "name": "Cucumber", "value": 34, "type": "food", "unit": "gr" }, { "name": "Oil (from fried chicken)", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-01-24 11:13:46] { "item": { "name": "كرك الزعفران", "type": "مشروب", "volume": 22, "unit": "غرام", "calories": 83, "carb": 13, "protein": 2, "fat": 2, "healthScore": 4, "ingredients": [ { "name": "الحليب المجفف", "value": 10, "type": "مشروب", "unit": "غرام" }, { "name": "الشاي الأسود", "value": 2, "type": "مشروب", "unit": "غرام" }, { "name": "السكر", "value": 7, "type": "مشروب", "unit": "غرام" }, { "name": "الزعفران", "value": 0.1, "type": "مشروب", "unit": "غرام" }, { "name": "الهيل", "value": 0.2, "type": "مشروب", "unit": "غرام" } ] } } [2026-01-24 13:54:14] { "item": { "name": "سلطة خضار + أرز بسمتي + دجاج مشوي", "type": "food", "volume": 410, "unit": "gr", "calories": 537, "carb": 65, "protein": 27, "fat": 14, "healthScore": 8, "ingredients": [ { "name": "خيار", "value": 45, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 43, "type": "food", "unit": "gr" }, { "name": "ملفوف أحمر", "value": 38, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 11, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 12, "type": "food", "unit": "gr" }, { "name": "أرز بسمتي", "value": 210, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 53, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سبملايك + أرز + سلطة جرجير وخيار وطماطم", "type": "food", "volume": 350, "unit": "gr", "calories": "470", "carb": "73", "protein": "21", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "سبملايك", "value": "120", "type": "food" }, { "name": "أرز", "value": "150", "type": "food" }, { "name": "جرجير", "value": "30", "type": "food" }, { "name": "خيار", "value": "30", "type": "food" }, { "name": "طماطم", "value": "20", "type": "food" } ] } } [2026-01-24 14:25:29] { "item": { "name": "2 شرائح خبز أسمر + 7 قطع دجاج مشوي + 1 علبة مشروب غازي لايت", "type": "food", "volume": 2, "unit": "pc", "calories": "307", "carb": "38", "protein": "22", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "خبز أسمر", "value": 2, "type": "food", "unit": "pc" }, { "name": "دجاج مشوي", "value": 7, "type": "food", "unit": "pc" }, { "name": "مشروب غازي دايت", "value": 250, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "بيض مسلوق وخيار مع ملح همالايا وكمون", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "6", "protein": "14", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "البيض المسلوق", "value": "100", "type": "food" }, { "name": "الخيار", "value": "50", "type": "food" }, { "name": "ملح همالايا", "value": "1", "type": "food" }, { "name": "كمون", "value": "1", "type": "food" } ] } }{ "item": { "name": "كندر ماكسي", "type": "food", "volume": 21, "unit": "gr", "calories": "123", "carb": "14", "protein": "1.6", "fat": "7.5", "healthScore": "3", "ingredients":[ { "name":"Sugar", "value":"7", "type":"food" }, { "name":"Milk", "value":"5", "type":"food" }, { "name":"Cocoa butter", "value":"3", "type":"food" } ] } } { "item": { "name": "قهوة باردة", "type": "drink", "volume": 200, "unit": "ml", "calories": "2", "carb": "0", "protein": "0.1", "fat": "0", "healthScore": "9", "ingredients":[ { "name":"Coffee beans", "value":"22", "type":"food" }, { "name":"Water", "value":"178", "type":"drink" } ] } }{ "item": { "name": "كندر ماكسي + قهوه سوداء", "type": "food/drink", "volume": 42, "unit": "gr", "calories": "220", "carb": "21", "protein": "4", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "شوكولاتة", "value": "25", "type": "food" }, { "name": "لبن", "value": "10", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "قهوة سوداء", "value": "250", "type": "drink" } ] } }{ "item": { "name": "شاهي أخضر بالليمون", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي أخضر", "value": "240", "type": "drink" }, { "name": "ليمون", "value": "10", "type": "food" } ] } }[2026-01-24 15:06:25] { "item": { "name": "شاي أعشاب", "type": "مشروب", "volume": 185, "unit": "مل", "calories": "2", "carb": "0.4", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 185, "type": "مشروب", "unit": "مل" }, { "name": "أعشاب", "value": 1.5, "type": "مشروب", "unit": "غ" } ] } } [2026-01-24 15:07:09] { "item": { "name": "شاي أعشاب", "type": "drink", "volume": 160, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "أعشاب مجففة", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 158, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "بيض مسلوق", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "0", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "بيضة", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + زبادي قليل الدسم + خياره", "type": "food", "volume": 300, "unit": "gr", "calories": "220", "carb": "10", "protein": "25", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "زبادي قليل الدسم", "value": "150", "type": "food" }, { "name": "خياره", "value": "50", "type": "food" } ] } }{ "item": { "name": "دجاج مشوي على الفخم", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "0", "protein": "40", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } }[2026-01-24 16:03:39] { "item": { "name": "دجاج مشوي مع بطاطس مقلية وخبز", "type": "food", "volume": 285, "unit": "gr", "calories": "462", "carb": "38", "protein": "35", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "دجاج مشوي", "value": 150, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 80, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 55, "type": "food", "unit": "gr" } ] } } [2026-01-24 16:04:16] { "item": { "name": "خبز فرنسي محمص مع فراولة وصلصة شوكولاتة", "type": "food", "volume": 182, "unit": "gr", "calories": "341", "carb": "48", "protein": "7", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "خبز فرنسي محمص", "value": 120, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 45, "type": "food", "unit": "gr" }, { "name": "صلصة شوكولاتة", "value": 17, "type": "food", "unit": "gr" } ] } } [2026-01-24 16:05:38] { "item": { "name": "2 توست + 1 سجق + 2 هاش براون + 1 بيضة أومليت + 3 طماطم كرزية + 3 شرائح خيار", "type": "food", "volume": 295, "unit": "gr", "calories": "502", "carb": "51", "protein": "20", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "توست", "value": 70, "type": "food", "unit": "gr" }, { "name": "سجق", "value": 45, "type": "food", "unit": "gr" }, { "name": "هاش براون", "value": 80, "type": "food", "unit": "gr" }, { "name": "بيضة أومليت", "value": 55, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 3, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "رز ودجاج كاري", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" }, { "name": "Chicken Curry", "value": "100", "type": "food" } ] } }[2026-01-24 16:41:11] { "item": { "name": "بيبسي زيرو سكر (علبة)", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "الماء المكربن", "value": 330, "type": "مشروب", "unit": "مل" }, { "name": "النكهات الطبيعية", "value": 1, "type": "مشروب", "unit": "مل" }, { "name": "حمض الفوسفوريك", "value": 1, "type": "مشروب", "unit": "مل" }, { "name": "محليات صناعية (أسبرتام، أسيسولفام كيه)", "value": 0.5, "type": "مشروب", "unit": "غم" }, { "name": "كافيين", "value": 0.04, "type": "مشروب", "unit": "غم" } ] } } [2026-01-24 16:41:51] { "item": { "name": "كنافة", "type": "food", "volume": 125, "unit": "gr", "calories": "367", "carb": "61", "protein": "8", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "شعيرية الكنافة", "value": 65, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 18, "type": "food", "unit": "gr" }, { "name": "زبدة أو سمن", "value": 11, "type": "food", "unit": "gr" } ] } } [2026-01-24 16:46:40] { "item": { "name": "بسكويت دايجستف + 2 قطعة شوكولاتة + قطعة بسكويت شوكولاتة + 35 مل شاي", "type": "food", "volume": 1, "unit": "pc", "calories": "243", "carb": "34", "protein": "3.5", "fat": "11.5", "healthScore": "4", "ingredients": [ { "name": "بسكويت دايجستف", "value": 1, "type": "food", "unit": "pc" }, { "name": "شوكولاتة", "value": 2, "type": "food", "unit": "pc" }, { "name": "بسكويت شوكولاتة", "value": 1, "type": "food", "unit": "pc" }, { "name": "شاي", "value": 35, "type": "drink", "unit": "ml" } ] } } [2026-01-24 16:46:44] { "item": { "name": "كنافة", "type": "food", "volume": 140, "unit": "gr", "calories": "408", "carb": "62", "protein": "8", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "عجينة الكنافة", "value": 70, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 30, "type": "food", "unit": "gr" }, { "name": "الجبن", "value": 20, "type": "food", "unit": "gr" }, { "name": "الزبدة أو السمن", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-24 16:48:42] { "item": { "name": "بسكويت دايجستيف + قطعة بسكويت بالشوكولاتة + 3 مكعبات شوكولاتة + 80 مل شاي", "type": "food", "volume": 78, "unit": "gr", "calories": "391", "carb": "53", "protein": "5", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 32, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 19, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 20, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 80, "type": "drink", "unit": "ml" } ] } } [2026-01-24 19:28:39] { "item": { "name": "سلطة زبادي بالخيار", "type": "food", "volume": 142, "unit": "gr", "calories": 92, "carb": 7, "protein": 5, "fat": 4, "healthScore": 9, "ingredients": [ { "name": "زبادي", "value": 120, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 18, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "ثوم (اختياري)", "value": 2.5, "type": "food", "unit": "gr" } ] } } [2026-01-24 20:11:34] { "item": { "name": "حليب شوكولاتة للأطفال", "type": "drink", "volume": 125, "unit": "ml", "calories": "106", "carb": "14.1", "protein": "3.4", "fat": "3.1", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": 110, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-24 20:12:41] { "item": { "name": "حليب قليل الدسم كرتون صغير", "type": "شراب", "volume": 200, "unit": "مل", "calories": "92", "carb": "9.6", "protein": "6.4", "fat": "3.6", "healthScore": "9", "ingredients": [ { "name": "حليب قليل الدسم", "value": 200, "type": "شراب", "unit": "مل" } ] } } { "item": { "name": "حليب شوكولاته", "type": "drink", "volume": 250, "unit": "ml", "calories": "200", "carb": "26", "protein": "8", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شوكولاته", "value": "50", "type": "food" } ] } }[2026-01-24 23:36:32] { "item": { "name": "سبانخ بالدجاج + 127غ بطاطا مقلية + 25مل صلصة برتقالية", "type": "food", "volume": 412, "unit": "gr", "calories": "573", "carb": "40", "protein": "38", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "سبانخ", "value": 132, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 128, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 127, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 21, "type": "food", "unit": "gr" }, { "name": "صلصة برتقالية (صلصة فلفل أو جبنة)", "value": 25, "type": "food", "unit": "ml" } ] } } { "item": { "name": "فطور شوفان مع بذور الشيا وعسل", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "40", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "100", "type": "food" }, { "name": "بذور الشيا", "value": "50", "type": "food" }, { "name": "عسل", "value": "50", "type": "food" } ] } } { "item": { "name": "سناك مكسرات", "type": "food", "volume": 50, "unit": "gr", "calories": "300", "carb": "10", "protein": "8", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "مكسرات متنوعة", "value": "50", "type": "food" } ] } } { "item": { "name": "٣ قطع ستوبس بالفرن مع بطاطس بالفرن وكاسب", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "60", "protein": "30", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "ستوبس", "value": "150", "type": "food" }, { "name": "بطاطس", "value": "100", "type": "food" }, { "name": "كاسب", "value": "50", "type": "food" } ] } } { "item": { "name": "عصير موكولا دايت", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "موكولا", "value": "250", "type": "drink" } ] } }{ "item": { "name": "بيضتان واثنين توست مع خس وكتشب", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "40", "protein": "20", "fat": "20", "healthScore": "5", "ingredients":[ { "name":"بيض", "value":"100", "type":"food" }, { "name":"توست", "value":"80", "type":"food" }, { "name":"خس", "value":"15", "type":"food" }, { "name":"كتشب", "value":"5", "type":"food" } ] } }{ "item": { "name": "تشريب باقلاء مع بيضة مقلية", "type": "food", "volume": 250, "unit": "gr", "calories": "300", "carb": "40", "protein": "15", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "باقلاء", "value": "100", "type":"food" }, { "name": "بيضة", "value": "60", "type":"food" }, { "name": "زيت", "value": "30", "type":"food" } ] } }{ "item": { "name": "حليب ندى بالفروله + نستله شوكو ليبس", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "25", "protein": "7", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "حليب ندى بالفروله", "value": "125", "type": "drink" }, { "name": "نستله شوكو ليبس", "value": "125", "type": "drink" } ] } }{ "item": { "name": "كبدة ناشفة + فطيرة دائرية صغيرة", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "كبدة", "value": "120", "type": "food" }, { "name": "عجين", "value": "80", "type": "food" } ] } }[2026-01-25 15:06:45] { "item": { "name": "خيار", "type": "food", "volume": 1, "unit": "pc", "calories": "16", "carb": "3.6", "protein": "0.7", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 95, "type": "food", "unit": "gr" }, { "name": "ألياف", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "فيتامين C", "value": 2.8, "type": "food", "unit": "mg" } ] } } { "item": { "name": "خياره", "type": "food", "volume": 100, "unit": "gr", "calories": "16", "carb": "3.6", "protein": "0.7", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "95", "type": "drink" }, { "name": "Fiber", "value": "0.5", "type": "food" } ] } }[2026-01-25 15:14:54] { "item": { "name": "سمك مقلي + أرز أبيض مع الزعفران + صلصة حمراء + خس", "type": "food", "volume": 310, "unit": "gr", "calories": "516", "carb": "59", "protein": "23", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "سمك مقلي", "value": 90, "type": "food", "unit": "gr" }, { "name": "أرز أبيض مع الزعفران", "value": 160, "type": "food", "unit": "gr" }, { "name": "صلصة حمراء (طماطم، فلفل، زيت)", "value": 30, "type": "food", "unit": "gr" }, { "name": "خس", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-01-25 15:15:45] { "item": { "name": "شوكولاتة سنيكرز", "type": "food", "volume": 50, "unit": "gr", "calories": "243", "carb": "31", "protein": "4", "fat": "12", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 24, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 5, "type": "food", "unit": "gr" }, { "name": "فول سوداني", "value": 10, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-25 17:20:03] { "item": { "name": "أرز أبيض مع دجاج مشوي + سلطة خضراء", "type": "food", "volume": 345, "unit": "gr", "calories": "511", "carb": "54", "protein": "28", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 110, "type": "food", "unit": "gr" }, { "name": "سلطة خضراء (خس، ملفوف أحمر، خس أرجواني)", "value": 65, "type": "food", "unit": "gr" } ] } } [2026-01-25 17:26:15] { "item": { "name": "Beef Stew with Potatoes and Mixed Vegetables", "type": "food", "volume": 325, "unit": "gr", "calories": 307, "carb": 28, "protein": 17, "fat": 12, "healthScore": 7, "ingredients": [ { "name": "Beef", "value": 95, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 80, "type": "food", "unit": "gr" }, { "name": "Carrot", "value": 35, "type": "food", "unit": "gr" }, { "name": "Green Peas", "value": 30, "type": "food", "unit": "gr" }, { "name": "Tomato-based Sauce", "value": 60, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سلطة", "type": "food", "volume": 300, "unit": "gr", "calories": "78", "carb": "14", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "200", "type": "food" }, { "name": "خس روماني", "value": "150", "type": "food" }, { "name": "تفاح", "value": "182", "type": "food" } ] } }[2026-01-25 23:06:36] { "item": { "name": "4 شرائح ليمون + 4 عيدان بصل أخضر", "type": "food", "volume": 4, "unit": "pc", "calories": "23", "carb": "5.7", "protein": "0.8", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "ليمون", "value": 4, "type": "food", "unit": "pc" }, { "name": "بصل أخضر", "value": 4, "type": "food", "unit": "pc" } ] } } [2026-01-25 23:14:07] { "item": { "name": "أرز أبيض مع بطاطس مطبوخة", "type": "food", "volume": 265, "unit": "gr", "calories": "341", "carb": "73", "protein": "5", "fat": "2", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 200, "type": "food", "unit": "gr" }, { "name": "بطاطس مطبوخة", "value": 65, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صامولي", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3", "healthScore": "4", "ingredients": [ { "name": "قمح", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "drink" } ] } }[2026-01-26 06:55:13] { "item": { "name": "Samyang Tangle Creamy Mushroom Instant Noodles", "type": "food", "volume": 95, "unit": "gr", "calories": "373", "carb": "66", "protein": "7", "fat": "11", "healthScore": 3, "ingredients": [ { "name": "instant noodles", "value": 78, "type": "food", "unit": "gr" }, { "name": "mushroom seasoning", "value": 10, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 5, "type": "food", "unit": "gr" }, { "name": "flavor enhancer (MSG)", "value": 1, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 1, "type": "food", "unit": "gr" } ] } } {} [2026-01-26 13:40:41] { "item": { "name": "أرز أبيض مع يخنة لحم وخضروات", "type": "food", "volume": 315, "unit": "gr", "calories": "412", "carb": "69", "protein": "17", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "الأرز الأبيض", "value": 190, "type": "food", "unit": "gr" }, { "name": "لحم مطبوخ", "value": 56, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 34, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 20, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-01-26 13:41:36] { "item": { "name": "أرز أبيض مع يخنة الدجاج والبامية", "type": "food", "volume": 238, "unit": "gr", "calories": "302", "carb": "48", "protein": "17", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 123, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 55, "type": "food", "unit": "gr" }, { "name": "بامية", "value": 34, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-26 13:46:23] { "item": { "name": "عصير نكتار البرتقال مع خليط فواكه", "type": "drink", "volume": 250, "unit": "ml", "calories": "134", "carb": "33", "protein": "0.6", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 23, "type": "drink", "unit": "gr" }, { "name": "عصير البرتقال", "value": 8, "type": "drink", "unit": "ml" }, { "name": "عصير فواكه مشكلة", "value": 9, "type": "drink", "unit": "ml" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "112" } ] }[2026-01-26 19:46:13] { "item": { "name": "أرز أبيض مع خضار + سمكة مقلية واحدة", "type": "food", "volume": 310, "unit": "gr", "calories": "468", "carb": "62", "protein": "29", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "الأرز الأبيض", "value": 210, "type": "food", "unit": "gr" }, { "name": "سمكة مقلية", "value": 1, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 23, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Rice + Stew with Chicken + 2 Peanut Baguettes + Bread with Stew and Chicken", "type": "food", "volume": 800, "unit": "gr", "calories": "2100", "carb": "280", "protein": "80", "fat": "68", "healthScore": "4", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Stew", "value": "120", "type": "food" }, { "name": "Chicken", "value": "120", "type": "food" }, { "name": "Peanut Baguette", "value": "2", "type": "food" }, { "name": "Bread", "value": "150", "type": "food" }, { "name": "Stew (second serving)", "value": "80", "type": "food" }, { "name": "Chicken (second serving)", "value": "80", "type": "food" } ] } } { "items": [ { "name": "Walking", "unit": "time", "count": 2400, "calory": "184" } ] }[2026-01-26 22:26:21] { "item": { "name": "ويفر شوكولاتة", "type": "food", "volume": 35, "unit": "gr", "calories": "185", "carb": "24", "protein": "2", "fat": "9", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-01-26 22:27:56] { "item": { "name": "3 أكواب زبدة الفول السوداني من رييسز", "type": "food", "volume": 51, "unit": "gr", "calories": 262, "carb": 27, "protein": 5, "fat": 15, "healthScore": 2, "ingredients": [ { "name": "سكر", "value": 17, "type": "food", "unit": "gr" }, { "name": "زبدة الفول السوداني", "value": 11, "type": "food", "unit": "gr" }, { "name": "الشوكولاتة الحليب", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Reese 3 Peanut Butter Cups", "type": "food", "volume": 42, "unit": "gr", "calories": "210", "carb": "24", "protein": "5", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "Peanut Butter", "value": "25", "type": "food" }, { "name": "Milk Chocolate", "value": "17", "type": "food" } ] } }[2026-01-26 22:37:12] { "item": { "name": "كيك الشوكولاتة", "type": "food", "volume": 145, "unit": "gr", "calories": "527", "carb": "61", "protein": "6", "fat": "28", "healthScore": "3", "ingredients": [ { "name": "دقيق", "value": 50, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 38, "type": "food", "unit": "gr" }, { "name": "زبدة أو زيت نباتي", "value": 20, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 12, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 18, "type": "food", "unit": "ml" } ] } } [2026-01-27 17:11:11] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 145, "unit": "gr", "calories": 63, "carb": 12, "protein": 2, "fat": 1, "healthScore": 9, "ingredients": [ { "name": "خيار", "value": 30, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 35, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 10, "type": "food", "unit": "gr" }, { "name": "كزبرة", "value": 5, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "بصل أخضر", "value": 10, "type": "food", "unit": "gr" }, { "name": "قطع دجاج", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-01-27 17:13:17] { "item": { "name": "23 تمر", "type": "food", "volume": 23, "unit": "pc", "calories": "655", "carb": "178", "protein": "6", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": 23, "type": "food", "unit": "pc" } ] } } [2026-01-27 21:09:00] { "item": { "name": "خبز عربي مع جبن أبيض وصلصة حارة + شاي", "type": "food", "volume": 132, "unit": "gr", "calories": "295", "carb": "47", "protein": "9", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "خبز عربي", "value": 100, "type": "food", "unit": "gr" }, { "name": "جبن أبيض", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة حارة", "value": 7, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 150, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "Rice + Egg", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "5", "healthScore": "6", "ingredients":[ { "name":"Rice", "value":"150", "type":"food" }, { "name":"Egg", "value":"50", "type":"food" } ] }, "item": { "name": "Boiled Plantain + Cucumber", "type": "food", "volume": 300, "unit": "gr", "calories": "220", "carb": "55", "protein": "3", "fat": "0", "healthScore": "7", "ingredients":[ { "name":"Plantain", "value":"200", "type":"food" }, { "name":"Cucumber", "value":"100", "type":"food" } ] }, "item": { "name": "Bread", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "70", "protein": "10", "fat": "6", "healthScore": "5", "ingredients":[ { "name":"Bread", "value":"150", "type":"food" } ] } }[2026-01-27 23:49:59] { "item": { "name": "ديما كعكة الشوكولاتة", "type": "food", "volume": 32, "unit": "gr", "calories": 135, "carb": 19, "protein": 1.4, "fat": 6, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 10, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز ولحم", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" } ] } }{ "item": { "name": "براوني ديمه", "type": "food", "volume": 50, "unit": "gr", "calories": "250", "carb": "30", "protein": "3", "fat": "15", "healthScore": "3", "ingredients":[ { "name":"سكر", "value":"20", "type":"food", }, { "name":"شوكولاتة", "value":"15", "type":"food", }, { "name":"زبدة", "value":"10", "type":"food", } ] } }[2026-01-27 23:58:10] { "item": { "name": "2 قطع بيتزا جبن وخضار", "type": "food", "volume": 152, "unit": "gr", "calories": "392", "carb": "45", "protein": "15", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 48, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 22, "type": "food", "unit": "gr" }, { "name": "خضار (فطر، فلفل، زيتون)", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "حبة بيض", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" } ] } }{} { "item": { "name": "بيض + بهارات + زيت زيتون + لبنة + خبز + تمر + قشطة", "type": "food", "volume": 250, "unit": "gr", "calories": "800", "carb": "120", "protein": "35", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "بابريكا", "value": "1", "type": "spice" }, { "name": "فلفل اسود", "value": "1", "type": "spice" }, { "name": "ملح", "value": "1", "type": "spice" }, { "name": "شطة", "value": "1", "type": "spice" }, { "name": "زيت زيتون", "value": "15", "type": "oil" }, { "name": "لبنة كريمة", "value": "15", "type": "dairy" }, { "name": "خبز ابيض", "value": "60", "type": "food" }, { "name": "تمر", "value": "30", "type": "fruit" }, { "name": "قشطة", "value": "25", "type": "dairy" } ] } }[2026-01-28 14:05:02] { "item": { "name": "سلطة جزر باللبن", "type": "food", "volume": 290, "unit": "gr", "calories": "187", "carb": "26", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "جزر", "value": 110, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 150, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 15, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سلطة جزر مع لبن", "type": "food", "volume": 150, "unit": "gr", "calories": "70", "carb": "12", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "جزر", "value": "100", "type": "food" }, { "name": "لبن", "value": "50", "type": "food" } ] } }[2026-01-28 14:13:35] { "item": { "name": "سلطة الجزر باللبن", "type": "food", "volume": 140, "unit": "gr", "calories": 102, "carb": 13, "protein": 4, "fat": 4, "healthScore": 8, "ingredients": [ { "name": "جزر", "value": 38, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 102, "type": "food", "unit": "gr" } ] } } [2026-01-28 18:13:07] { "item": { "name": "كوكيز برقائق الشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": 207, "carb": 31, "protein": 2.7, "fat": 8.9, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 36, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 15, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-01-28 18:35:04] { "item": { "name": "183غ أرز أبيض + 138غ يخنة لحم وخضار + 4 قطع برتقال + 2 حبة عنب", "type": "food", "volume": 327, "unit": "gr", "calories": "443", "carb": "69", "protein": "16", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 183, "type": "food", "unit": "gr" }, { "name": "لحم مطبوخ", "value": 62, "type": "food", "unit": "gr" }, { "name": "خضار مطبوخة (كوسا، بصل، بقدونس... إلخ)", "value": 76, "type": "food", "unit": "gr" }, { "name": "برتقال", "value": 4, "type": "food", "unit": "pc" }, { "name": "عنب", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-28 19:26:45] { "item": { "name": "2 قطعة كيك مغلف + 148مل عصير برتقال", "type": "food", "volume": 2, "unit": "pc", "calories": "336", "carb": "48", "protein": "5", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": 54, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 29, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 18, "type": "food", "unit": "gr" }, { "name": "عصير برتقال", "value": 148, "type": "drink", "unit": "ml" } ] } } [2026-01-28 19:27:34] { "item": { "name": "3 قطع كيك صغير + 110مل عصير برتقال", "type": "food", "volume": 3, "unit": "pc", "calories": "482", "carb": "68", "protein": "6", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 45, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 27, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" }, { "name": "عصير برتقال", "value": 110, "type": "drink", "unit": "ml" } ] } } [2026-01-28 20:48:43] { "item": { "name": "مرق البطاطس بالطماطم", "type": "food", "volume": 184, "unit": "gr", "calories": "123", "carb": "19", "protein": "2", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": 85, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 12, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 1800, "calory": "94" } ] }[2026-01-28 21:21:00] { "item": { "name": "سلطة خضار مشكلة (خيار، طماطم، خس، ذرة، جزر، بقدونس)", "type": "طعام", "volume": 178, "unit": "gr", "calories": "62", "carb": "13", "protein": "2", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 36, "type": "طعام", "unit": "gr" }, { "name": "طماطم", "value": 42, "type": "طعام", "unit": "gr" }, { "name": "خس", "value": 30, "type": "طعام", "unit": "gr" }, { "name": "ذرة حلوة", "value": 38, "type": "طعام", "unit": "gr" }, { "name": "جزر", "value": 21, "type": "طعام", "unit": "gr" }, { "name": "بقدونس", "value": 11, "type": "طعام", "unit": "gr" } ] } } [2026-01-28 21:21:06] { "item": { "name": "سلطة جبن حلوم وزيتون وفلفل أخضر", "type": "food", "volume": 143, "unit": "gr", "calories": "273", "carb": "8", "protein": "13", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "جبن حلوم", "value": 65, "type": "food", "unit": "gr" }, { "name": "زيتون أخضر", "value": 31, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 38, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-01-28 21:21:10] { "item": { "name": "٤ بيض مسلوق مع فلفل أسود", "type": "food", "volume": 4, "unit": "pc", "calories": "313", "carb": "2", "protein": "27", "fat": "21", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 4, "type": "food", "unit": "pc" }, { "name": "فلفل أسود", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-29 01:49:05] {} [2026-01-29 03:45:43] { "item": { "name": "سلطة تونة مع خيار وذرة", "type": "food", "volume": 314, "unit": "gr", "calories": "271", "carb": "25", "protein": "19", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": 122, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 90, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 84, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-01-29 03:47:47] {} [2026-01-29 03:48:07] { "item": { "name": "سلطة خضراء + برياني دجاج", "type": "food", "volume": 480, "unit": "gr", "calories": "738", "carb": "93", "protein": "34", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "خس", "value": 70, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 10, "type": "food", "unit": "gr" }, { "name": "أرز بسمتي", "value": 210, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 120, "type": "food", "unit": "gr" }, { "name": "بهارات البرياني", "value": 7, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-01-29 03:48:57] { "item": { "name": "أرز برياني + فخذ دجاج مشوي + 5 شرائح خيار", "type": "طعام", "volume": 420, "unit": "gr", "calories": "678", "carb": "87", "protein": "35", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 230, "type": "طعام", "unit": "gr" }, { "name": "دجاج مشوي", "value": 170, "type": "طعام", "unit": "gr" }, { "name": "خيار", "value": 5, "type": "طعام", "unit": "pc" }, { "name": "زيت نباتي", "value": 10, "type": "طعام", "unit": "gr" }, { "name": "توابل (كركم، كمون، فلفل...)", "value": 5, "type": "طعام", "unit": "gr" } ] } } { "item": { "name": "Kornflakes", "type": "food", "volume": 80, "unit": "gr", "calories": "299", "carb": "66.7", "protein": "5.9", "fat": "2.5", "healthScore": "6", "ingredients": [ { "name": "Corn", "value": "80", "type": "food" } ] } }{ "item": { "name": "بطاطس مشوي", "type": "food", "volume": 100, "unit": "gr", "calories": "93", "carb": "21", "protein": "2", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "بطاطس", "value": "100", "type": "food" } ] } }{ "item": { "name": "بياض البيض", "type": "food", "volume": 180, "unit": "gr", "calories": "85", "carb": "1", "protein": "20", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "بياض البيض", "value": "180", "type": "food" } ] } }{ "item": { "name": "صدور دجاج مسلوق", "type": "food", "volume": 400, "unit": "gr", "calories": "660", "carb": "0", "protein": "124", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "دجاج", "value": "400", "type": "food" } ] } }{ "item": { "name": "بطاطس", "type": "food", "volume": 100, "unit": "gr", "calories": "77", "carb": "17", "protein": "2", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "Potato", "value": "100", "type": "food" } ] } }[2026-01-29 08:46:14] { "item": { "name": "2 بابادوم", "type": "food", "volume": 2, "unit": "pc", "calories": 74, "carb": 12, "protein": 2, "fat": 2, "healthScore": 5, "ingredients": [ { "name": "دقيق العدس", "value": 26, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-01-29 08:47:39] { "item": { "name": "6 بسكويت شاي جاف", "type": "food", "volume": 6, "unit": "pc", "calories": "84", "carb": "14", "protein": "1.4", "fat": "2.1", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-29 08:49:23] { "item": { "name": "رقائق بابادوم الهندية", "type": "food", "volume": 14, "unit": "gr", "calories": "58", "carb": "8.5", "protein": "2.4", "fat": "2.4", "healthScore": "6", "ingredients": [ { "name": "دقيق العدس", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2.1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 3.3, "type": "food", "unit": "gr" } ] } } [2026-01-29 11:10:48] { "item": { "name": "1 شوكولاتة نوتيلا بي ريدي + 230مل قهوة مثلجة", "type": "food", "volume": 1, "unit": "pc", "calories": "305", "carb": "36", "protein": "3.7", "fat": "16.3", "healthScore": "4", "ingredients": [ { "name": "شوكلاته", "value": 12, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 2, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "قهوة مثلجة", "value": 230, "type": "drink", "unit": "ml" }, { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "ثلج", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-29 11:11:48] { "item": { "name": "كبدة مشوية + شوربة عدس + بصل + 2 قطعة ليمون", "type": "food", "volume": 320, "unit": "gr", "calories": "581", "carb": "22", "protein": "57", "fat": "27", "healthScore": "8", "ingredients": [ { "name": "كبدة مشوية", "value": 200, "type": "food", "unit": "gr" }, { "name": "شوربة عدس", "value": 100, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 15, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-29 11:12:44] { "item": { "name": "1 بيضة مسلوقة + 93غ طماطم + 61غ خيار", "type": "food", "volume": 1, "unit": "pc", "calories": "109", "carb": "8.6", "protein": "8.4", "fat": "6.5", "healthScore": "9", "ingredients": [ { "name": "بيضة مسلوقة", "value": 1, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 93, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 61, "type": "food", "unit": "gr" } ] } } { "items": [] }{ "items": [] }{ "items": [] }{ "item": { "name": "تفاح + برتقال + موز + فرواله + توت", "type": "food", "volume": 500, "unit": "gr", "calories": "320", "carb": "82", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "تفاح", "value": "100", "type": "food" }, { "name": "برتقال", "value": "100", "type": "food" }, { "name": "موز", "value": "100", "type": "food" }, { "name": "فرواله", "value": "100", "type": "food" }, { "name": "توت", "value": "100", "type": "food" } ] } }[2026-01-29 12:20:38] { "item": { "name": "زبادي بروتين بنكهة زبدة الفول السوداني", "type": "food", "volume": 200, "unit": "gr", "calories": "137", "carb": "9", "protein": "20", "fat": "2.7", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 150, "type": "food", "unit": "gr" }, { "name": "بروتين حليب", "value": 20, "type": "food", "unit": "gr" }, { "name": "نكهة زبدة الفول السوداني", "value": 5, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-01-29 13:23:03] { "item": { "name": "بيض مسلوق مع صلصة طماطم + 6 قطع خيار + 3 مكعبات جبن مثلثات", "type": "food", "volume": 208, "unit": "gr", "calories": "224", "carb": "11", "protein": "21", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "صلصة طماطم", "value": 65, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 6, "type": "food", "unit": "pc" }, { "name": "جبن مثلثات", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "خبزه", "type": "food", "volume": 50, "unit": "gr", "calories": "153.5", "carb": "30", "protein": "4", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": "50", "type": "food" }, { "name": "ماء", "value": "0", "type": "drink" }, { "name": "ملح", "value": "0", "type": "food" } ] } }[2026-01-29 15:16:00] { "item": { "name": "أرز برياني مع دجاج", "type": "food", "volume": 355, "unit": "gr", "calories": "638", "carb": "80", "protein": "35", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 220, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 110, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" }, { "name": "بهارات برياني", "value": 7, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-01-29 17:00:13] { "item": { "name": "توست بالبيض المسلوق والزيت والزعتر + 4 شرائح طماطم + 18 قطعة رقائق ذرة", "type": "food", "volume": 245, "unit": "gr", "calories": "426", "carb": "41", "protein": "22", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": 60, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت زيتون", "value": 8, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 5, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 80, "type": "food", "unit": "gr" }, { "name": "رقائق ذرة", "value": 18, "type": "food", "unit": "pc" } ] } } [2026-01-29 17:02:17] { "item": { "name": "شاي بحليب", "type": "شراب", "volume": 210, "unit": "مل", "calories": "82", "carb": "10", "protein": "4", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "شاي", "value": 140, "type": "شراب", "unit": "مل" }, { "name": "حليب", "value": 70, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 5, "type": "طعام", "unit": "غ" } ] } } [2026-01-29 18:16:13] { "item": { "name": "بسكويت دونات مغطى بالشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "68", "carb": "10.7", "protein": "0.8", "fat": "2.9", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 6, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.4, "type": "food", "unit": "gr" }, { "name": "شوكولاتة بالحليب", "value": 2.5, "type": "food", "unit": "gr" } ] } } [2026-01-29 18:17:12] { "item": { "name": "1 قطعة دجاج مقلي", "type": "food", "volume": 1, "unit": "pc", "calories": "82", "carb": "4", "protein": "7", "fat": "4", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": 16, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.6, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 6, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.1, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2026-01-29 18:26:19] { "item": { "name": "شاي أسود", "type": "drink", "volume": 37, "unit": "ml", "calories": "1", "carb": "0.2", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 36, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-29 18:27:17] { "item": { "name": "شاي بالحليب", "type": "drink", "volume": 143, "unit": "ml", "calories": "91", "carb": "12", "protein": "4", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "ماء", "value": 95, "type": "drink", "unit": "ml" }, { "name": "حليب", "value": 48, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-29 21:07:48] { "item": { "name": "شاي أعشاب", "type": "شراب", "volume": 210, "unit": "مل", "calories": "2", "carb": "0.4", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 210, "type": "شراب", "unit": "مل" }, { "name": "أعشاب مجففة", "value": 2, "type": "شراب", "unit": "غ" } ] } } [2026-01-30 00:05:26] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 185, "unit": "gr", "calories": "347", "carb": "38", "protein": "22", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "خبز عربي", "value": 65, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 75, "type": "food", "unit": "gr" }, { "name": "خضار (مخلل وخيار)", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة ثوم أو طحينة", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-01-30 00:05:58] { "item": { "name": "شطيرة كباب", "type": "food", "volume": 271, "unit": "gr", "calories": "574", "carb": "64", "protein": "29", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "خبز صامولي", "value": 105, "type": "food", "unit": "gr" }, { "name": "لحم كباب", "value": 90, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز", "value": 25, "type": "food", "unit": "gr" }, { "name": "خس او بقدونس", "value": 13, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "فلفل أسود وبهارات", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-30 00:07:09] { "item": { "name": "3 ورق عنب محشي + 1 كبة مقلية + 1 بيتزا صغيرة", "type": "food", "volume": 1, "unit": "وجبة", "calories": "473", "carb": "67", "protein": "15", "fat": "19", "healthScore": "4", "ingredients": [ { "name": "ورق عنب", "value": 3, "type": "food", "unit": "pc" }, { "name": "أرز", "value": 37, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 7, "type": "food", "unit": "gr" }, { "name": "كبة مقلية", "value": 1, "type": "food", "unit": "pc" }, { "name": "لحم مفروم", "value": 24, "type": "food", "unit": "gr" }, { "name": "قشرة برغل مع بطاطس", "value": 41, "type": "food", "unit": "gr" }, { "name": "زيت للقلي", "value": 9, "type": "food", "unit": "gr" }, { "name": "بيتزا صغيرة", "value": 1, "type": "food", "unit": "pc" }, { "name": "عجينة", "value": 35, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 21, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 14, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 1, "type": "food", "unit": "pc" }, { "name": "فلفل أخضر", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز و دجاج مشوي و سلطه", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "82", "protein": "52", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "رز", "value": "140", "type": "food" }, { "name": "دجاج مشوي", "value": "200", "type": "food" }, { "name": "سلطه", "value": "100", "type": "food" } ] } }[2026-01-30 02:21:43] { "item": { "name": "صدر دجاج مشوي + جوز عين الجمل + أفوكادو", "type": "food", "volume": 310, "unit": "gr", "calories": "592", "carb": "14", "protein": "64", "fat": "33", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج", "value": 170, "type": "food", "unit": "gr" }, { "name": "جوز عين الجمل", "value": 40, "type": "food", "unit": "gr" }, { "name": "أفوكادو", "value": 100, "type": "food", "unit": "gr" } ] } } [2026-01-30 02:22:50] { "item": { "name": "لبنة مع بذور الشيا", "type": "food", "volume": 122, "unit": "gr", "calories": 132, "carb": 6, "protein": 7, "fat": 8, "healthScore": 8, "ingredients": [ { "name": "لبنة", "value": 100, "type": "food", "unit": "gr" }, { "name": "بذور الشيا", "value": 22, "type": "food", "unit": "gr" } ] } } [2026-01-30 02:24:01] { "item": { "name": "4 خبز توست بالخضار والجبن", "type": "food", "volume": 4, "unit": "pc", "calories": "382", "carb": "50", "protein": "19", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "خبز توست", "value": 4, "type": "food", "unit": "pc" }, { "name": "جبنة موزاريلا", "value": 43, "type": "food", "unit": "gr" }, { "name": "فلفل رومي ملون", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 28, "type": "food", "unit": "gr" } ] } } [2026-01-30 03:11:28] { "item": { "name": "4 شوكولاتة مشكلة + 1 حلوى صفراء + 1 حلوى خضراء", "type": "food", "volume": 6, "unit": "pc", "calories": "443", "carb": "53", "protein": "4", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "شوكولاتة", "value": 4, "type": "food", "unit": "pc" }, { "name": "سكر", "value": 32, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبدة/زيت", "value": 6, "type": "food", "unit": "gr" }, { "name": "حلوى ملونة", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-30 05:53:16] { "item": { "name": "مسحوق بروتين", "type": "food", "volume": 32, "unit": "gr", "calories": "129", "carb": "4", "protein": "25", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "بروتين مصل الحليب", "value": 25, "type": "food", "unit": "gr" }, { "name": "كربوهيدرات", "value": 4, "type": "food", "unit": "gr" }, { "name": "دهون", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-30 05:54:40] { "item": { "name": "مشروب بروتين الشوكولاتة", "type": "مشروب", "volume": 320, "unit": "مل", "calories": "193", "carb": "9", "protein": "26", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "مسحوق بروتين الشوكولاتة", "value": 32, "type": "طعام", "unit": "غ" }, { "name": "حليب خالي الدسم أو ماء", "value": 288, "type": "مشروب", "unit": "مل" } ] } } [2026-01-30 05:56:47] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "101", "carb": "26.6", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 10:55:28] { "item": { "name": "سلطة خضار بالمايونيز + 178مل عصير فواكه", "type": "food", "volume": 257, "unit": "gr", "calories": "375", "carb": "40", "protein": "8", "fat": "21", "healthScore": "6", "ingredients": [ { "name": "خيار", "value": 62, "type": "food", "unit": "gr" }, { "name": "ذرة حلوة", "value": 55, "type": "food", "unit": "gr" }, { "name": "جزر مبشور", "value": 36, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 48, "type": "food", "unit": "gr" }, { "name": "لبن أو زبادي", "value": 56, "type": "food", "unit": "gr" }, { "name": "عصير فواكه أحمر (ربما فراولة أو توت)", "value": 178, "type": "drink", "unit": "ml" } ] } } [2026-01-30 11:56:14] { "item": { "name": "أرز + بطاطس مقلية + صلصة برتقالية", "type": "food", "volume": 245, "unit": "gr", "calories": "462", "carb": "83", "protein": "7", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": 160, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 70, "type": "food", "unit": "gr" }, { "name": "صلصة برتقالية (مايونيز + كاتشب)", "value": 15, "type": "food", "unit": "gr" } ] } } { "items": [] }[2026-01-30 14:29:36] { "item": { "name": "2 موز", "type": "food", "volume": 2, "unit": "pc", "calories": "178", "carb": "45", "protein": "2", "fat": "0.6", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "312", "carb": "40", "protein": "5", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "زيت", "value": "30", "type": "food" } ] } }{ "item": { "name": "Kinder Chocolate", "type": "food", "volume": 50, "unit": "gr", "calories": "280", "carb": "25", "protein": "4", "fat": "17", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Milk", "value": "10", "type": "food" }, { "name": "Cocoa butter", "value": "5", "type": "food" } ] } }[2026-01-30 14:54:21] { "item": { "name": "خبز أسمر + 2 فلفل محشي + خيار مقطع + 6 زيتون أخضر + 7 زيتون أسود + 6 طماطم كرزية + جبنة بيضاء + جبنة كريمية + صوص أحمر + 7 مكعبات جبنة + شاي بالحليب", "type": "food", "volume": 392, "unit": "gr", "calories": "646", "carb": "82", "protein": "23", "fat": "27", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": 2, "type": "food", "unit": "pc" }, { "name": "فلفل محشي", "value": 2, "type": "food", "unit": "pc" }, { "name": "خيار مقطع", "value": 73, "type": "food", "unit": "gr" }, { "name": "زيتون أخضر", "value": 6, "type": "food", "unit": "pc" }, { "name": "زيتون أسود", "value": 7, "type": "food", "unit": "pc" }, { "name": "طماطم كرزية", "value": 6, "type": "food", "unit": "pc" }, { "name": "جبنة بيضاء", "value": 23, "type": "food", "unit": "gr" }, { "name": "جبنة كريمية", "value": 17, "type": "food", "unit": "gr" }, { "name": "صوص أحمر", "value": 11, "type": "food", "unit": "gr" }, { "name": "مكعبات جبنة", "value": 7, "type": "food", "unit": "pc" }, { "name": "شاي بالحليب", "value": 143, "type": "drink", "unit": "ml" } ] } } [2026-01-30 15:01:04] { "item": { "name": "حبوب إفطار الشوكولاتة مع الحليب", "type": "food", "volume": 185, "unit": "gr", "calories": 691, "carb": 123, "protein": 12, "fat": 17, "healthScore": 4, "ingredients": [ { "name": "حبوب إفطار الشوكولاتة", "value": 140, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 120, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 35, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 9, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز مطبوخ", "type": "food", "volume": 40, "unit": "gr", "calories": "52", "carb": "12", "protein": "1", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "40", "type": "food" } ] } }{ "item": { "name": "بيض مقلي و توست بر مع طماط و خس", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "30", "protein": "18", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "2", "type": "food" }, { "name": "توست بر", "value": "2", "type": "food" }, { "name": "طماط", "value": "50", "type": "food" }, { "name": "خس", "value": "30", "type": "food" } ] } }{ "item": { "name": "صدر دجاج وخضار مشوي", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "30", "protein": "35", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "50", "type": "food" }, { "name": "خضار مشوي", "value": "200", "type": "food" } ] } }{ "item": { "name": "Rice and Chicken", "type": "food", "volume": 120, "unit": "gr", "calories": "210", "carb": "45", "protein": "20", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Rice", "value": "70", "type": "food" }, { "name": "Chicken", "value": "50", "type": "food" } ] } }{ "item": { "name": "شوفان", "type": "food", "volume": 100, "unit": "gr", "calories": "389", "carb": "66.3", "protein": "16.9", "fat": "6.9", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "100", "type": "food" } ] } }[2026-01-30 15:42:12] {} { "item": { "name": "بيض مسلوق + زبادي كامل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "15", "protein": "20", "fat": "15", "healthScore": "7", "ingredients":[ { "name":"بيض مسلوق", "value":"100", "type":"food" }, { "name":"زبادي كامل الدسم", "value":"50", "type":"food" }, { "name":"بهارات", "value":"unknown", "type":"food" } ] } }{ "item": { "name": "بيض مسلوق + زبادي كامل الدسم + بهارات", "type": "food", "volume": 250, "unit": "gr", "calories": "280", "carb": "10", "protein": "22", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "بيض مسلوق", "value": "100", "type": "food" }, { "name": "زبادي كامل الدسم", "value": "150", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" } ] } }{ "item": { "name": "بيض مسلوق + زبادي كامل الدسم + بهارات", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "8", "protein": "15", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "80", "type": "food" }, { "name": "زبادي كامل الدسم", "value": "100", "type": "food" }, { "name": "فلفل أسود", "value": "5", "type": "food" } ] } }[2026-01-30 16:33:41] { "item": { "name": "2 بيض مسلوق + 42غ شريحة خس + 65غ طماطم شرائح + 46غ خيار شرائح + 3 رقائق تورتيلا ذرة", "type": "food", "volume": 2, "unit": "pc", "calories": "374", "carb": "32", "protein": "21", "fat": "16", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "خس روماني", "value": 42, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 65, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 46, "type": "food", "unit": "gr" }, { "name": "رقائق تورتيلا الذرة", "value": 3, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بطاطس ابو الهول", "type": "food", "volume": 100, "unit": "gr", "calories": "162.3", "carb": "15", "protein": "2", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "Potato", "value": "80", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }[2026-01-30 16:39:18] { "item": { "name": "بسكويت بهلول", "type": "طعام", "volume": 37, "unit": "غرام", "calories": "168", "carb": "23.2", "protein": "2.1", "fat": "7.1", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "طعام", "unit": "غرام" }, { "name": "سكر", "value": 6, "type": "طعام", "unit": "غرام" }, { "name": "زيت النخيل", "value": 4, "type": "طعام", "unit": "غرام" }, { "name": "شراب الجلوكوز", "value": 2, "type": "طعام", "unit": "غرام" }, { "name": "حليب مجفف", "value": 1, "type": "طعام", "unit": "غرام" } ] } } { "item": { "name": "حبة بيض مسلوق ورشة كمون وسلطة مع صوص", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "5", "protein": "12", "fat": "18", "healthScore": "8", "ingredients":[ { "name":"بيض مسلوق", "value":"50", "type":"food" }, { "name":"سلطة", "value":"150", "type":"food" }, { "name":"زيت زيتون", "value":"10", "type":"food" } ] } }[2026-01-30 17:15:30] { "item": { "name": "سموذي موز وحليب", "type": "شراب", "volume": 380, "unit": "مل", "calories": "229", "carb": "36", "protein": "7", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "موز", "value": 120, "type": "طعام", "unit": "غ" }, { "name": "حليب", "value": 200, "type": "شراب", "unit": "مل" }, { "name": "عسل", "value": 12, "type": "طعام", "unit": "غ" } ] } } [2026-01-30 17:31:35] { "item": { "name": "سلطة خضار مع حمص", "type": "food", "volume": 218, "unit": "gr", "calories": "168", "carb": "27", "protein": "7", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "الخس", "value": 70, "type": "food", "unit": "gr" }, { "name": "حمص مسلوق", "value": 55, "type": "food", "unit": "gr" }, { "name": "جزر مبشور", "value": 40, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 28, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-01-30 17:55:25] { "item": { "name": "زبادي شوكولاتة YoPRO", "type": "food", "volume": 130, "unit": "gr", "calories": "83", "carb": "6.8", "protein": "13", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "حليب خالي الدسم", "value": 110, "type": "food", "unit": "gr" }, { "name": "مسحوق الكاكاو", "value": 6, "type": "food", "unit": "gr" }, { "name": "مُحلّي ستيفيا", "value": 2, "type": "food", "unit": "gr" }, { "name": "بروتين الحليب", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زيادي + شوفان", "type": "food", "volume": 270, "unit": "gr", "calories": "182", "carb": "25", "protein": "9", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": "170", "type": "food" }, { "name": "Oats", "value": "40", "type": "food" } ] } }{ "item": { "name": "نصف دجاج شوايه مع خبزتين ابيض", "type": "food", "volume": 350, "unit": "gr", "calories": "750", "carb": "100", "protein": "60", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": "250", "type": "food" }, { "name": "خبز ابيض", "value": "100", "type": "food" } ] } }{ "item": { "name": "سلطة بفلفل رومي وخس وخيار وملفوف وتونة", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "12", "protein": "20", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "فلفل رومي", "value": "30", "type": "food" }, { "name": "خس", "value": "40", "type": "food" }, { "name": "خيار", "value": "30", "type": "food" }, { "name": "ملفوف", "value": "20", "type": "food" }, { "name": "تونة", "value": "30", "type": "food" } ] } }[2026-01-30 18:53:39] { "item": { "name": "بسكويت ويفر", "type": "food", "volume": 1, "unit": "pc", "calories": "53", "carb": "7.1", "protein": "0.5", "fat": "2.6", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 4.3, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 5.2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 0.4, "type": "food", "unit": "gr" } ] } } [2026-01-30 19:03:36] { "item": { "name": "3 Dried Figs", "type": "food", "volume": 3, "unit": "pc", "calories": "126", "carb": "33", "protein": "1.1", "fat": "0.4", "healthScore": "8", "ingredients": [ { "name": "dried fig", "value": 3, "type": "food", "unit": "pc" } ] } } [2026-01-30 19:05:18] { "item": { "name": "Flower Decorated Cake", "type": "food", "volume": 1650, "unit": "gr", "calories": 4893, "carb": 631, "protein": 51, "fat": 239, "healthScore": 3, "ingredients": [ { "name": "flour", "value": 420, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 355, "type": "food", "unit": "gr" }, { "name": "egg", "value": 210, "type": "food", "unit": "gr" }, { "name": "butter", "value": 290, "type": "food", "unit": "gr" }, { "name": "milk", "value": 200, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 110, "type": "food", "unit": "gr" }, { "name": "cream (frosting)", "value": 270, "type": "food", "unit": "gr" }, { "name": "food coloring/decorative flowers", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Dried Figs", "type": "food", "volume": 60, "unit": "gr", "calories": "152", "carb": "38", "protein": "1.5", "fat": "0.3", "healthScore": "6", "ingredients": [ { "name": "Figs", "value": "60", "type": "food" } ] } }{ "item": { "name": "حبة بيض مسلوق وسلطة", "type": "food", "volume": 250, "unit": "gr", "calories": "200", "carb": "4", "protein": "10", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" }, { "name": "سلطة", "value": "150", "type": "food" }, { "name": "ليمون", "value": "10", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" } ] } }[2026-01-30 19:52:33] { "item": { "name": "شريحة بيتزا بالخضار والزيتون", "type": "food", "volume": 134, "unit": "gr", "calories": "317", "carb": "37", "protein": "12", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "عجين البيتزا", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 35, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 20, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رقائق بف باستري شريحتين", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "50", "protein": "8", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "طحين القمح", "value": "100", "type": "food" }, { "name": "زبدة", "value": "50", "type": "food" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "شريحة بف باستري مع جبنة بيضاء", "type": "food", "volume": 60, "unit": "gr", "calories": "220", "carb": "21", "protein": "5", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "بف باستري", "value": "40", "type": "food" }, { "name": "جبنة بيضاء", "value": "20", "type": "food" } ] } } [2026-01-30 19:58:59] { "item": { "name": "151غ أرز أبيض + 103غ سلطة خضار + 1 قطعة بطاطا مشوية + 1 قطعة صدر دجاج مشوي", "type": "food", "volume": 255, "unit": "gr", "calories": "385", "carb": "62", "protein": "20", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 151, "type": "food", "unit": "gr" }, { "name": "خس", "value": 45, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 21, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 19, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 18, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مشوي", "value": 57, "type": "food", "unit": "gr" }, { "name": "بطاطا مشوية", "value": 27, "type": "food", "unit": "gr" } ] } } [2026-01-30 20:23:02] { "item": { "name": "غراتان بطاطا بالجبن", "type": "food", "volume": 720, "unit": "gr", "calories": "1087", "carb": "92", "protein": "34", "fat": "63", "healthScore": "5", "ingredients": [ { "name": "بطاطا", "value": 420, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 120, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 140, "type": "food", "unit": "ml" }, { "name": "زبدة", "value": 20, "type": "food", "unit": "gr" }, { "name": "صلصة بشاميل", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مكرونه تونه فلفل رومي جبنه قشطه", "type": "food", "volume": 250, "unit": "gr", "calories": "650", "carb": "85", "protein": "30", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "مكرونه", "value": "100", "type": "food" }, { "name": "تونه", "value": "80", "type": "food" }, { "name": "فلفل رومي", "value": "30", "type": "food" }, { "name": "جبنه", "value": "20", "type": "food" }, { "name": "قشطه", "value": "20", "type": "food" } ] } }{ "item": { "name": "2 ندومي", "type": "food", "volume": 120, "unit": "gr", "calories": "566", "carb": "78", "protein": "10", "fat": "26", "healthScore": "2", "ingredients": [ { "name": "نودلز", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "بسكوت", "type": "food", "volume": 560, "unit": "gr", "calories": "2800", "carb": "400", "protein": "35", "fat": "140", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "120", "type": "food" }, { "name": "طحين", "value": "300", "type": "food" }, { "name": "زيت", "value": "80", "type": "food" } ] } }{ "item": { "name": "بسكوت", "type": "food", "volume": 100, "unit": "gr", "calories": "570", "carb": "70", "protein": "6", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "25", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" }, { "name": "طحين", "value": "60", "type": "food" } ] } }[2026-01-30 20:41:55] { "item": { "name": "فراولة 1", "type": "food", "volume": 1, "unit": "pc", "calories": "6", "carb": "1.4", "protein": "0.1", "fat": "0.05", "healthScore": "10", "ingredients": [ { "name": "فراولة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:42:34] { "item": { "name": "خوخة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "31", "carb": "7.5", "protein": "0.6", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "خوخ", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:43:19] { "item": { "name": "بسكويت بالشوكولاتة", "type": "food", "volume": 1, "unit": "pc", "calories": "85", "carb": "12", "protein": "1.3", "fat": "3.8", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 8, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 2.2, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 1.2, "type": "food", "unit": "gr" } ] } } [2026-01-30 20:44:01] { "item": { "name": "1 برتقالة صغيرة", "type": "food", "volume": 1, "unit": "pc", "calories": "47", "carb": "12", "protein": "0.9", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:44:38] { "item": { "name": "تفاحة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "91", "carb": "24", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:45:20] { "item": { "name": "موزة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:46:01] { "item": { "name": "1 ورقة خس روماني", "type": "food", "volume": 1, "unit": "pc", "calories": "4", "carb": "0.7", "protein": "0.3", "fat": "0.05", "healthScore": "10", "ingredients": [ { "name": "خس روماني", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 20:46:38] { "item": { "name": "1 عنب أحمر", "type": "food", "volume": 1, "unit": "pc", "calories": "3", "carb": "0.8", "protein": "0.03", "fat": "0.01", "healthScore": "10", "ingredients": [ { "name": "عنب أحمر", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 21:12:32] { "item": { "name": "2 حبات فول سوداني", "type": "food", "volume": 2, "unit": "pc", "calories": "11", "carb": "0.4", "protein": "0.5", "fat": "0.9", "healthScore": "7", "ingredients": [ { "name": "فول سوداني", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-01-30 21:13:35] {} [2026-01-30 21:13:59] { "item": { "name": "بذرة بطيخ واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "6", "carb": "0.1", "protein": "0.3", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "بذرة بطيخ", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-30 21:25:10] { "item": { "name": "شريحة تشيز كيك بالشوكولاتة والمكسرات + 210مل قهوة سوداء", "type": "food", "volume": 125, "unit": "gr", "calories": "513", "carb": "47", "protein": "10", "fat": "32", "healthScore": "3", "ingredients": [ { "name": "جبنة كريم", "value": 60, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "بسكويت", "value": 25, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 14, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 8, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 8, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-01-30 21:51:30] { "item": { "name": "1 قطعة لحم مشوي", "type": "food", "volume": 1, "unit": "pc", "calories": "38", "carb": "0", "protein": "6", "fat": "1.9", "healthScore": "7", "ingredients": [ { "name": "لحم", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 0.4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.2, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 0.1, "type": "food", "unit": "gr" } ] } } [2026-01-30 21:54:42] { "item": { "name": "4 شرائح بيتزا بالجبن + 2 عبوة صوص رانش", "type": "food", "volume": 4, "unit": "pc", "calories": "1032", "carb": "110", "protein": "36", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "جبن موزاريلا", "value": 76, "type": "food", "unit": "gr" }, { "name": "عجينة بيتزا", "value": 220, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 44, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 20, "type": "food", "unit": "gr" }, { "name": "صوص رانش", "value": 28, "type": "food", "unit": "gr" } ] } } [2026-01-30 22:55:14] { "item": { "name": "كوب شاي زنجبيل", "type": "مشروب", "volume": 110, "unit": "مل", "calories": "17", "carb": "4", "protein": "0.2", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": 100, "type": "مشروب", "unit": "مل" }, { "name": "زنجبيل", "value": 8, "type": "مشروب", "unit": "غ" }, { "name": "عسل", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2026-01-30 23:40:05] { "item": { "name": "مندي لحم", "type": "food", "volume": 540, "unit": "gr", "calories": "1108", "carb": "118", "protein": "53", "fat": "44", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 340, "type": "food", "unit": "gr" }, { "name": "لحم غنم", "value": 200, "type": "food", "unit": "gr" } ] } } [2026-01-30 23:44:54] { "item": { "name": "موزة واحدة + 240مل سفن أب", "type": "food", "volume": 1, "unit": "pc", "calories": "161", "carb": "42", "protein": "1", "fat": "0.3", "healthScore": "6", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" }, { "name": "ماء (للمشروب الغازي)", "value": 200, "type": "drink", "unit": "ml" }, { "name": "سكر (للمشروب الغازي)", "value": 25, "type": "drink", "unit": "gr" }, { "name": "نكهة الليمون والصودا (للمشروب الغازي)", "value": 15, "type": "drink", "unit": "ml" } ] } } [2026-01-30 23:45:20] { "item": { "name": "بيبسي سفن أب 240مل + أرز مطبوخ", "type": "food", "volume": 240, "unit": "ml", "calories": "105", "carb": "26", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "ماء مكربن", "value": 225, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 25, "type": "drink", "unit": "gr" }, { "name": "حمض الليمون", "value": 1, "type": "drink", "unit": "gr" }, { "name": "نكهات طبيعية", "value": 0.5, "type": "drink", "unit": "gr" } ] } } { "foodItems": [ { "item": { "name": "الأرز الأبيض", "type": "food", "volume": 250, "unit": "gr", "calories": "204", "carb": "44.5", "protein": "4.2", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "250", "type": "food" } ] } }, { "item": { "name": "صدر الدجاج مع كوسة", "type": "food", "volume": 300, "unit": "gr", "calories": "412", "carb": "8", "protein": "65", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "200", "type": "food" }, { "name": "كوسة", "value": "100", "type": "food" } ] } }, { "item": { "name": "سلطة", "type": "food", "volume": 150, "unit": "gr", "calories": "100", "carb": "18", "protein": "2", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "خضار متنوعة", "value": "150", "type": "food" } ] } } ] }{ "item": { "name": "كبسه دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "35", "protein": "23", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "150", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "112", "carb": "26", "protein": "2", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "برتقال", "value": "250", "type": "drink" } ] } }{ "item": { "name": "مكرونه بالتونه والبطاطس المسلوقه", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "60", "protein": "25", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونه", "value": "150", "type": "food" }, { "name": "تونه", "value": "100", "type": "food" }, { "name": "بطاطس مسلوقه", "value": "50", "type": "food" } ] } }{ "item": { "name": "بطاطس ليز بالكتشي", "type": "food", "volume": 150, "unit": "gr", "calories": "900", "carb": "95", "protein": "8", "fat": "55", "healthScore": "2", "ingredients": [ { "name": "بطاطس", "value": "75", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "ملح", "value": "5", "type": "food" }, { "name": "نكهات صناعية", "value": "5", "type": "food" } ] } }{ "item": { "name": "بطاطس ليز بالكاشب", "type": "food", "volume": 100, "unit": "gr", "calories": "540", "carb": "55", "protein": "6", "fat": "34", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": "80", "type": "food" }, { "name": "الكاشب", "value": "20", "type": "food" } ] } }[2026-01-31 04:34:27] { "item": { "name": "3 فطائر صغيرة + 2 ورق عنب + 1 كبة", "type": "food", "volume": 3, "unit": "pc", "calories": "681", "carb": "77", "protein": "23", "fat": "29", "healthScore": "4", "ingredients": [ { "name": "عجينة الفطائر", "value": 120, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 20, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 12, "type": "food", "unit": "gr" }, { "name": "دجاج مفروم", "value": 28, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 18, "type": "food", "unit": "gr" }, { "name": "ورق عنب", "value": 2, "type": "food", "unit": "pc" }, { "name": "أرز (داخل ورق العنب)", "value": 15, "type": "food", "unit": "gr" }, { "name": "كبة", "value": 1, "type": "food", "unit": "pc" }, { "name": "برغل (داخل الكبة)", "value": 21, "type": "food", "unit": "gr" }, { "name": "لحم مفروم (داخل الكبة)", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-01-31 04:37:34] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "104", "carb": "27", "protein": "1.3", "fat": "0.34", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-31 04:39:33] { "item": { "name": "بودرة بروتين", "type": "food", "volume": 27, "unit": "gr", "calories": "106", "carb": "3.2", "protein": "21.9", "fat": "1.4", "healthScore": "8", "ingredients": [ { "name": "مصل الحليب", "value": 22, "type": "food", "unit": "gr" }, { "name": "نكهة صناعية", "value": 2, "type": "food", "unit": "gr" }, { "name": "محليات", "value": 1, "type": "food", "unit": "gr" }, { "name": "ليسيثين الصويا", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-01-31 04:56:21] { "item": { "name": "أرز برياني مع لحم وخليط صوص كاري", "type": "food", "volume": 257, "unit": "gr", "calories": 493, "carb": 67, "protein": 19, "fat": 16, "healthScore": 5, "ingredients": [ { "name": "أرز", "value": 150, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 70, "type": "food", "unit": "gr" }, { "name": "صوص كاري", "value": 37, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-01-31 04:56:49] { "item": { "name": "سلطة خس مع دجاج وخضار", "type": "food", "volume": 250, "unit": "gr", "calories": "184", "carb": "10", "protein": "20", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 120, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مشوي", "value": 80, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بسكوت", "type": "food", "volume": 100, "unit": "gr", "calories": "480", "carb": "72", "protein": "6", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "20", "type": "food" }, { "name": "دقيق", "value": "50", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "كندر صغير", "type": "food", "volume": 21, "unit": "gr", "calories": "120", "carb": "8", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "12", "type": "food" }, { "name": "Milk", "value": "10", "type": "food" }, { "name": "Cocoa", "value": "5", "type": "food" } ] } }{ "item": { "name": "Mac and Cheese with Lobster", "type": "food", "volume": 350, "unit": "gr", "calories": "650", "carb": "55", "protein": "30", "fat": "30", "healthScore": "5", "ingredients":[ { "name":"Macaroni Pasta", "value":"150", "type":"food" }, { "name":"Cheese", "value":"80", "type":"food" }, { "name":"Lobster", "value":"100", "type":"food" }, { "name":"Milk", "value":"50", "type":"food" }, { "name":"Butter", "value":"20", "type":"food" } ] } } { "item": { "name": "ساندويتش دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "35", "protein": "30", "fat": "15", "healthScore": "6", "ingredients":[ { "name":"دجاج", "value":"100", "type":"food" }, { "name":"خبز", "value":"50", "type":"food" }, { "name":"مايونيز", "value":"20", "type":"food" } ] } } { "item": { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "26", "protein": "2", "fat": "0.5", "healthScore": "8", "ingredients":[ { "name":"برتقال", "value":"250", "type":"drink" }, { "name":"سكر", "value":"10", "type":"food" } ] } }[2026-01-31 09:01:33] { "item": { "name": "عصير برتقال", "type": "drink", "volume": 200, "unit": "ml", "calories": "92", "carb": "22", "protein": "1", "fat": "0.2", "healthScore": 8, "ingredients": [ { "name": "عصير برتقال", "value": 200, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 18, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "ساندویچ کباب + ساندویچ جگر", "type": "food", "volume": 420, "unit": "gr", "calories": "740", "carb": "66", "protein": "44", "fat": "32", "healthScore": "4", "ingredients": [ { "name": "نان باگت", "value": "180", "type": "food" }, { "name": "کباب گوشت گاو", "value": "100", "type": "food" }, { "name": "جگر گوسفندی", "value": "80", "type": "food" }, { "name": "گوجه فرنگی", "value": "30", "type": "food" }, { "name": "خیار شور", "value": "30", "type": "food" } ] } } { "item": { "name": "ساندويتش كبده", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "80", "type": "food" }, { "name": "كبده", "value": "70", "type": "food" } ] } } { "item": { "name": "ساندويتش دجاج", "type": "food", "volume": 180, "unit": "gr", "calories": "350", "carb": "35", "protein": "25", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "دجاج", "value": "80", "type": "food" } ] } }{ "item": { "name": "ساندویچ کباب + ساندویچ کباب + ساندویچ دجاج", "type": "food", "volume": 3, "unit": "pc", "calories": "1650", "carb": "210", "protein": "90", "fat": "54", "healthScore": "5", "ingredients": [ { "name": "لحم الكباب", "value": "180", "type": "food" }, { "name": "لحم الدجاج", "value": "90", "type": "food" }, { "name": "خبز", "value": "210", "type": "food" }, { "name": "زيت نباتي", "value": "20", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "خس", "value": "18", "type": "food" }, { "name": "بهارات", "value": "6", "type": "food" } ] } } [2026-01-31 14:54:30] { "item": { "name": "شاي بالنعناع", "type": "drink", "volume": 130, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 120, "type": "drink", "unit": "ml" }, { "name": "أوراق شاي", "value": 2, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صدر دجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "330", "carb": "0", "protein": "62", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "Meat", "value": "200", "type": "food" } ] } }{ "item": { "name": "خبزة مفرودة", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "50", "protein": "8", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": "140", "type": "food" }, { "name": "ماء", "value": "10", "type": "drink" } ] } }{ "item": { "name": "حليب بروتين بالشوكولاته", "type": "drink", "volume": 250, "unit": "ml", "calories": "190", "carb": "9", "protein": "20", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شوكولاته", "value": "50", "type": "food" } ] } }{ "item": { "name": "نسكافيه", "type": "drink", "volume": 840, "unit": "ml", "calories": "11", "carb": "2", "protein": "0", "fat": "0", "healthScore": "3", "ingredients":[ { "name":"Sugar", "value":"20", "type":"food" }, { "name":"Milk", "value":"100", "type":"drink" } ] } }[2026-01-31 16:21:40] { "item": { "name": "جبنة قريش", "type": "food", "volume": 42, "unit": "gr", "calories": "47", "carb": "1.3", "protein": "7.1", "fat": "1.2", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 39.5, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "خميرة بكتيرية", "value": 1.4, "type": "food", "unit": "gr" } ] } } [2026-01-31 16:52:03] { "item": { "name": "شطيرة همبرغر باللحم والبصل والخس والمايونيز", "type": "food", "volume": 162, "unit": "gr", "calories": "402", "carb": "32", "protein": "18", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "خبز همبرغر", "value": 60, "type": "food", "unit": "gr" }, { "name": "شريحة لحم بقري", "value": 70, "type": "food", "unit": "gr" }, { "name": "بصل مقلي", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" }, { "name": "خس", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-01-31 17:06:13] { "item": { "name": "سلطة دجاج وخضار", "type": "food", "volume": 265, "unit": "gr", "calories": "184", "carb": "17", "protein": "21", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 60, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 55, "type": "food", "unit": "gr" }, { "name": "بطاطا مسلوقة", "value": 50, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 80, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 5, "type": "food", "unit": "gr" }, { "name": "ملح وفلفل", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-31 17:07:25] { "item": { "name": "1 طماطم مجففة", "type": "food", "volume": 1, "unit": "pc", "calories": "6", "carb": "1.3", "protein": "0.2", "fat": "0.05", "healthScore": "9", "ingredients": [ { "name": "طماطم", "value": 1, "type": "food", "unit": "pc" }, { "name": "ملح", "value": 0.1, "type": "food", "unit": "gr" } ] } } [2026-01-31 17:12:17] { "item": { "name": "بيضة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "68", "carb": "0.6", "protein": "6.3", "fat": "4.8", "healthScore": "9", "ingredients": [ { "name": "بيضة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-01-31 17:12:29] { "item": { "name": "بيضة واحدة", "type": "طعام", "volume": 1, "unit": "قطعة", "calories": "68", "carb": "0.6", "protein": "6.3", "fat": "4.7", "healthScore": "9", "ingredients": [ { "name": "بيضة", "value": 1, "type": "طعام", "unit": "قطعة" } ] } } [2026-01-31 17:21:26] { "item": { "name": "1 بسكويت الشوفان + 1 زجاجة ماء", "type": "food", "volume": 1, "unit": "pc", "calories": "89", "carb": "14", "protein": "2", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "الشوفان", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-01-31 17:34:25] { "item": { "name": "قطعة بسكويت الشوفان", "type": "food", "volume": 1, "unit": "pc", "calories": "78", "carb": "10", "protein": "1.2", "fat": "3.2", "healthScore": "6", "ingredients": [ { "name": "الشوفان", "value": 8, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 2, "type": "food", "unit": "gr" }, { "name": "الزيت النباتي", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "البيض", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-01-31 17:34:28] { "item": { "name": "1 فلافل", "type": "food", "volume": 1, "unit": "pc", "calories": "57", "carb": "6.3", "protein": "2.4", "fat": "2.7", "healthScore": "6", "ingredients": [ { "name": "حمص", "value": 21, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 3, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 1, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مسلوق مع جبنه فيتا قليل الدسم", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "2", "protein": "22", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "50", "type": "food" }, { "name": "جبنه فيتا قليل الدسم", "value": "50", "type": "food" } ] } }{ "item": { "name": "اندومي", "type": "food", "volume": 100, "unit": "gr", "calories": "370", "carb": "52", "protein": "8", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "نودلز", "value": "80", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "بهارات", "value": "10", "type": "food" } ] } }[2026-01-31 20:58:08] { "item": { "name": "كبسة دجاج", "type": "food", "volume": 370, "unit": "gr", "calories": "682", "carb": "81", "protein": "32", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 260, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 90, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات كبسة", "value": 5, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pepsi", "type": "drink", "volume": 240, "unit": "ml", "calories": "100", "carb": "28", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "Sugar", "value": "27", "type": "food" }, { "name": "Carbonated Water", "value": "213", "type": "drink" } ] } }[2026-01-31 21:10:36] {} { "item": { "name": "برقر مشوي مع خس وسلطه وبطاطس مشوي", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "50", "protein": "30", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "150", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "سلطه", "value": "70", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" } ] } }{ "item": { "name": "دجاج فروج من الطازج", "type": "food", "volume": 250, "unit": "gr", "calories": "331", "carb": "0", "protein": "55", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "250", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }[2026-02-01 00:33:43] { "item": { "name": "230غ أرز أبيض + 95غ سلطة خضراء + 1 برتقالة + 1 mandarina + 1 تفاحة", "type": "food", "volume": 230, "unit": "gr", "calories": "465", "carb": "106", "protein": "8.5", "fat": "1.6", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 230, "type": "food", "unit": "gr" }, { "name": "سلطة خضراء (خس، طماطم، خيار)", "value": 95, "type": "food", "unit": "gr" }, { "name": "برتقالة", "value": 1, "type": "food", "unit": "pc" }, { "name": "mandarina", "value": 1, "type": "food", "unit": "pc" }, { "name": "تفاحة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-01 00:35:29] { "item": { "name": "صدر دجاج مشوي", "type": "food", "volume": 84, "unit": "gr", "calories": "139", "carb": "0", "protein": "26", "fat": "3.2", "healthScore": "9", "ingredients": [ { "name": "دجاج", "value": 84, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-01 00:40:44] { "item": { "name": "أرز برياني مع دجاج تيكا ماسالا", "type": "food", "volume": 285, "unit": "gr", "calories": "481", "carb": "69", "protein": "17", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "أرز بسمتي", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 60, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (بازلاء، جزر، فلفل)", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كبسه", "type": "food", "volume": 500, "unit": "gr", "calories": "890", "carb": "120", "protein": "40", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "الأرز", "value": "350", "type": "food" }, { "name": "اللحم", "value": "150", "type": "food" } ] } }{ "item": { "name": "حلا", "type": "food", "volume": 1000, "unit": "gr", "calories": "4000", "carb": "500", "protein": "40", "fat": "180", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": "300", "type": "food" }, { "name": "حليب", "value": "150", "type": "food" }, { "name": "زبدة", "value": "50", "type": "food" } ] } }{ "item": { "name": "كبسه", "type": "food", "volume": 800, "unit": "gr", "calories": "1600", "carb": "240", "protein": "80", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "500", "type": "food" }, { "name": "لحم", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } }[2026-02-01 02:43:20] { "item": { "name": "رقائق ويفر مع زبدة الفول السوداني والكريمة", "type": "food", "volume": 112, "unit": "gr", "calories": 563, "carb": 59, "protein": 9, "fat": 34, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 38, "type": "food", "unit": "gr" }, { "name": "زبدة الفول السوداني", "value": 21, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 31, "type": "food", "unit": "gr" }, { "name": "كريمة الحليب", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-01 02:44:12] { "item": { "name": "شوكولاتة ليندت ميلك بالبندق", "type": "food", "volume": 38, "unit": "gr", "calories": "215", "carb": "18", "protein": "2", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 6, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 5, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-01 03:44:55] { "item": { "name": "حليب بروتين فراولة وموز", "type": "شراب", "volume": 400, "unit": "مل", "calories": "243", "carb": "23", "protein": "34", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 340, "type": "شراب", "unit": "مل" }, { "name": "تركيز فراولة", "value": 20, "type": "شراب", "unit": "مل" }, { "name": "تركيز موز", "value": 20, "type": "شراب", "unit": "مل" }, { "name": "بروتين مصل اللبن", "value": 16, "type": "شراب", "unit": "غ" }, { "name": "محليات صناعية", "value": 4, "type": "شراب", "unit": "غ" } ] } } [2026-02-01 04:15:01] { "item": { "name": "10 توت العليق الأسود", "type": "food", "volume": 10, "unit": "pc", "calories": "35", "carb": "8.2", "protein": "1.3", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "توت العليق الأسود", "value": 10, "type": "food", "unit": "pc" } ] } } [2026-02-01 04:16:23] { "item": { "name": "21 كرز + 7 كرز حامض", "type": "food", "volume": 28, "unit": "pc", "calories": "97", "carb": "24", "protein": "1.7", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "كرز", "value": 21, "type": "food", "unit": "pc" }, { "name": "كرز حامض", "value": 7, "type": "food", "unit": "pc" } ] } } { "item": { "name": "حلى صحي زبادي يوناني سكر دايت وبسكوت بدون سكر", "type": "food", "volume": "150", "unit": "gr", "calories": "220", "carb": "15", "protein": "12", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "زبادي يوناني", "value": "100", "type": "food" }, { "name": "سكر دايت", "value": "10", "type": "food" }, { "name": "بسكوت بدون سكر", "value": "40", "type": "food" } ] } }{ "item": { "name": "برقر + بطاطس", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "برقر", "value": "100", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" } ] } }{ "item": { "name": "بطاطس مشوي", "type": "food", "volume": 200, "unit": "gr", "calories": "160", "carb": "37", "protein": "4", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "بطاطس", "value": "200", "type": "food" } ] } }[2026-02-01 05:33:12] { "item": { "name": "مسحوق بروتين", "type": "طعام", "volume": 32, "unit": "غرام", "calories": "122", "carb": "3.2", "protein": "24.5", "fat": "1.9", "healthScore": "9", "ingredients": [ { "name": "بروتين مصل الحليب", "value": 24.5, "type": "طعام", "unit": "غرام" }, { "name": "كربوهيدرات", "value": 3.2, "type": "طعام", "unit": "غرام" }, { "name": "دهون", "value": 1.9, "type": "طعام", "unit": "غرام" } ] } } {} [2026-02-01 09:47:57] { "item": { "name": "مشروب الشوكولاتة الساخنة", "type": "شراب", "volume": 220, "unit": "مل", "calories": "174", "carb": "27", "protein": "7", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 200, "type": "شراب", "unit": "مل" }, { "name": "مسحوق الكاكاو", "value": 12, "type": "شراب", "unit": "غ" }, { "name": "سكر", "value": 10, "type": "شراب", "unit": "غ" } ] } } [2026-02-01 09:48:50] { "item": { "name": "ميلكا أوريو شوكولاتة", "type": "food", "volume": 100, "unit": "gr", "calories": "525", "carb": "56", "protein": "6.1", "fat": "30.5", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 15, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 8, "type": "food", "unit": "gr" }, { "name": "بسكويت أوريو", "value": 17, "type": "food", "unit": "gr" } ] } } [2026-02-01 09:49:02] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.4", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "1 قطعة فلفل + 1 قطعة بصل + 1 حبة بلورة + نصف حبة ليمون + 1 كوب شاي بدون سكر + 1 كوب شاي أخضر بدون سكر + 2 لتر ماء", "type": "drink", "volume": 2137, "unit": "gr/ml/pc", "calories": "34", "carb": "8", "protein": "1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "فلفل", "value": "1", "type": "food" }, { "name": "بصل", "value": "1", "type": "food" }, { "name": "بلورة", "value": "1", "type": "food" }, { "name": "ليمون", "value": "0.5", "type": "food" }, { "name": "شاي أسود بدون سكر", "value": "200", "type": "drink" }, { "name": "شاي أخضر بدون سكر", "value": "200", "type": "drink" }, { "name": "ماء", "value": "2000", "type": "drink" } ] } } { "items": [ { "name": "قفز الحبل", "unit": "time", "count": 300, // default time in seconds "calory": "48" } ] }{ "items": [] }[2026-02-01 13:15:07] { "item": { "name": "5 بطاطس مسلوقة", "type": "food", "volume": 5, "unit": "pc", "calories": "377", "carb": "85", "protein": "9", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "بطاطس", "value": 5, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 700, "type": "drink", "unit": "ml" } ] } } [2026-02-01 13:16:58] { "item": { "name": "1/2 ليمون + 1 فلفل أخضر حار", "type": "food", "volume": 65, "unit": "gr", "calories": "21", "carb": "6", "protein": "1", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "ليمون", "value": 45, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر حار", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-01 14:31:23] { "item": { "name": "سلطة خضار مشكلة + 6 قطع جبنة بيضاء", "type": "food", "volume": 275, "unit": "gr", "calories": 192, "carb": 21, "protein": 9, "fat": 8, "healthScore": 9, "ingredients": [ { "name": "خيار", "value": 80, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 63, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 55, "type": "food", "unit": "gr" }, { "name": "خس", "value": 24, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 7, "type": "food", "unit": "gr" }, { "name": "جبنة بيضاء", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-01 14:31:29] { "item": { "name": "بيض مسلوق مع فلفل أحمر + بيض مخفوق", "type": "طعام", "volume": 186, "unit": "جرام", "calories": "270", "carb": "2.2", "protein": "20.4", "fat": "19.2", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 174, "type": "طعام", "unit": "جرام" }, { "name": "فلفل أحمر", "value": 1, "type": "طعام", "unit": "جرام" }, { "name": "زيت (للقلي - ضمن البيض المخفوق)", "value": 4, "type": "طعام", "unit": "جرام" }, { "name": "ملح", "value": 1, "type": "طعام", "unit": "جرام" }, { "name": "حليب (محتمل ضمن البيض المخفوق)", "value": 6, "type": "طعام", "unit": "جرام" } ] } } [2026-02-01 14:31:32] { "item": { "name": "جبن أبيض مقطع", "type": "food", "volume": 87, "unit": "gr", "calories": "219", "carb": "2", "protein": "12", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "جبن أبيض", "value": 87, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 75, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "دهون الحليب", "value": 11, "type": "food", "unit": "gr" } ] } } [2026-02-01 14:32:13] { "item": { "name": "شريحة جبن شيدر", "type": "food", "volume": 22, "unit": "gr", "calories": "74", "carb": "0.7", "protein": "4.6", "fat": "6.2", "healthScore": "4", "ingredients": [ { "name": "حليب", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.3, "type": "food", "unit": "gr" }, { "name": "مستحلبات", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-01 14:33:15] { "item": { "name": "خبز أسمر (شريحة واحدة)", "type": "food", "volume": 1, "unit": "pc", "calories": "77", "carb": "13.2", "protein": "2.6", "fat": "1.0", "healthScore": "8", "ingredients": [ { "name": "دقيق القمح الكامل", "value": 24, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 10, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "White Rice", "type": "food", "volume": 150, "unit": "gr", "calories": "194", "carb": "42.3", "protein": "3.6", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } }{ "item": { "name": "White Rice with Spicy Beef Fat Curry", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "77", "protein": "15", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "White Rice", "value": "150", "type": "food" }, { "name": "Beef Fat", "value": "30", "type": "food" }, { "name": "Spices", "value": "20", "type": "food" } ] } }[2026-02-01 15:49:12] { "item": { "name": "Es Teler (Indonesian Fruit Cocktail with Avocado, Jackfruit, Coconut, Milk, Syrup) + Es Campur Keju (Shaved Ice with Syrup and Cheese Topping)", "type": "food", "volume": 470, "unit": "gr", "calories": 546, "carb": 82, "protein": 14, "fat": 20, "healthScore": 5, "ingredients": [ { "name": "avocado", "value": 87, "type": "food", "unit": "gr" }, { "name": "jackfruit", "value": 45, "type": "food", "unit": "gr" }, { "name": "coconut meat", "value": 38, "type": "food", "unit": "gr" }, { "name": "sweetened condensed milk", "value": 50, "type": "food", "unit": "gr" }, { "name": "shaved ice", "value": 120, "type": "food", "unit": "gr" }, { "name": "syrup", "value": 32, "type": "food", "unit": "gr" }, { "name": "grated cheddar cheese", "value": 61, "type": "food", "unit": "gr" }, { "name": "coconut milk", "value": 37, "type": "food", "unit": "gr" } ] } } [2026-02-01 15:55:16] { "item": { "name": "5 موز + 3 بيض مسلوق + 1 شريحة خبز أبيض + 120 جرام سلطة خضار + 145 جرام أرز بالخضار + 50 جرام فول مجروش + 500 مل ماء + 340 مل مشروب غازي", "type": "طعام", "volume": 1283, "unit": "جرام/مل/قطعة", "calories": "990", "carb": "211", "protein": "32", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "موز", "value": 5, "type": "طعام", "unit": "قطعة" }, { "name": "بيض مسلوق", "value": 3, "type": "طعام", "unit": "قطعة" }, { "name": "خبز أبيض", "value": 1, "type": "طعام", "unit": "قطعة" }, { "name": "سلطة خضار (طماطم، خيار، بصل)", "value": 120, "type": "طعام", "unit": "جرام" }, { "name": "أرز بالخضار (أرز، جزر، سبانخ، بهارات)", "value": 145, "type": "طعام", "unit": "جرام" }, { "name": "فول مجروش", "value": 50, "type": "طعام", "unit": "جرام" }, { "name": "ماء", "value": 500, "type": "شراب", "unit": "مل" }, { "name": "مشروب غازي (احتمال كولا)", "value": 340, "type": "شراب", "unit": "مل" } ] } } {} { "item": { "name": "رز + ملوخية + 5 موز + سلطة + بيض مسلوق + شكشوكة + شطة + موية باردة", "type": "food", "volume": 785, "unit": "gr", "calories": "1240", "carb": "206", "protein": "38", "fat": "24", "healthScore": "8", "ingredients": [ { "name": "رز", "value": "120", "type": "food" }, { "name": "ملوخية", "value": "90", "type": "food" }, { "name": "موز", "value": "5", "type": "food" }, { "name": "سلطة", "value": "120", "type": "food" }, { "name": "بيض مسلوق", "value": "2", "type": "food" }, { "name": "شكشوكة", "value": "150", "type": "food" }, { "name": "شطة", "value": "5", "type": "food" }, { "name": "موية باردة", "value": "300", "type": "drink" } ] } } [2026-02-01 16:26:21] { "item": { "name": "فيتامين ويل ريلود (ليمون-لايم)", "type": "drink", "volume": 500, "unit": "ml", "calories": "85", "carb": "21.5", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 500, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 21.5, "type": "drink", "unit": "gr" }, { "name": "عصير ليمون-لايم", "value": 5, "type": "drink", "unit": "ml" }, { "name": "ماغنيسيوم", "value": 50, "type": "drink", "unit": "mg" }, { "name": "زنك", "value": 7.5, "type": "drink", "unit": "mg" }, { "name": "فيتامين B و D", "value": 2, "type": "drink", "unit": "mg" } ] } } [2026-02-01 16:38:38] { "item": { "name": "9 أصابع دجاج مقلية + 48 جرام بطاطس مقلية", "type": "food", "volume": 9, "unit": "pc", "calories": "948", "carb": "83", "protein": "35", "fat": "56", "healthScore": "3", "ingredients": [ { "name": "صدر دجاج", "value": 270, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 36, "type": "food", "unit": "gr" }, { "name": "خبز مطحون", "value": 54, "type": "food", "unit": "gr" }, { "name": "البطاطس", "value": 48, "type": "food", "unit": "gr" }, { "name": "الملح", "value": 2, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "Integral Bread Toast", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "28", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Whole Grain Flour", "value": "50", "type": "food" }, { "name": "Yeast", "value": "5", "type": "food" } ] }, { "name": "Matcha Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Matcha Powder", "value": "2", "type": "food" }, { "name": "Water", "value": "248", "type": "drink" } ] } ] }{ "item": { "name": "Baked Chicken (leg) and Fries", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "45", "protein": "35", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Chicken leg", "value": "150", "type": "food" }, { "name": "Fries", "value": "150", "type": "food" } ] } }{ "item": { "name": "Integral Toast with Paté", "type": "food", "volume": 2, "unit": "gr", "calories": "300", "carb": "45", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "Whole Grain Bread", "value": "80", "type": "food" }, { "name": "Paté", "value": "40", "type": "food" } ] } }, { "item": { "name": "Matcha Tea", "type": "drink", "volume": 1, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Matcha", "value": "2", "type": "food" }, { "name": "Water", "value": "200", "type": "drink" } ] } }{ "item": { "name": "Matcha Tea", "type": "drink", "volume": 240, "unit": "ml", "calories": "3", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Matcha Powder", "value": "2", "type": "food" }, { "name": "Water", "value": "240", "type": "drink" } ] } }{}{ "item": { "name": "Toast", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "28", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" } ] } }{ "item": { "name": "Toast", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "60", "protein": "12", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "100", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } }, { "item": { "name": "Matcha Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "50", "carb": "5", "protein": "4", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Matcha", "value": "5", "type": "food" }, { "name": "Water", "value": "245", "type": "drink" } ] } }{ "item": { "name": "Toast", "type": "food", "volume": 60, "unit": "gr", "calories": "160", "carb": "26", "protein": "5", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "60", "type": "food" } ] } }{ "item": { "name": "Matcha Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "1", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Matcha Powder", "value": "2", "type": "food" }, { "name": "Water", "value": "248", "type": "drink" } ] } }{ "item": { "name": "Baked Chicken Leg with Fries", "type": "food", "volume": 300, "unit": "gr", "calories": "500", "carb": "50", "protein": "40", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "Chicken Leg", "value": "150", "type": "food" }, { "name": "Fries", "value": "150", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }[2026-02-01 19:16:59] { "item": { "name": "3 معمول + 1 لوح شوكولاتة فيتنس", "type": "food", "volume": 3, "unit": "pc", "calories": "433", "carb": "68", "protein": "6.8", "fat": "16.2", "healthScore": "5", "ingredients": [ { "name": "سميد", "value": 45, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 18, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 27, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 15, "type": "food", "unit": "gr" }, { "name": "لوح فيتنس بالشوكولاتة", "value": 23.5, "type": "food", "unit": "gr" }, { "name": "شوفان", "value": 7, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11.5, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-01 19:18:05] { "item": { "name": "1 لوح فيتنس بالشوكولاتة + 2 معمول", "type": "food", "volume": 1, "unit": "pc", "calories": "349", "carb": "43", "protein": "5", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": 22, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 9, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 45, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 35, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-01 20:09:06] {} [2026-02-01 20:09:24] {} [2026-02-01 20:09:43] { "item": { "name": "8 لفائف قرفة مع صوص السكر", "type": "food", "volume": 8, "unit": "pc", "calories": "932", "carb": "143", "protein": "18", "fat": "33", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": 200, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 70, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 60, "type": "food", "unit": "gr" }, { "name": "قرفة", "value": 8, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 50, "type": "food", "unit": "ml" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-01 20:10:14] { "item": { "name": "بقلاوة", "type": "food", "volume": 38, "unit": "gr", "calories": "148", "carb": "19", "protein": "2", "fat": "7", "healthScore": "3", "ingredients": [ { "name": "عجينة الفيلو", "value": 17, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "جوز أو فستق", "value": 5, "type": "food", "unit": "gr" }, { "name": "زبدة أو زيت", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-01 20:11:01] { "item": { "name": "بسكويت مغلف بالشوكولاتة + بقلاوة", "type": "food", "volume": 1, "unit": "pc", "calories": "312", "carb": "35", "protein": "3", "fat": "19", "healthScore": "3", "ingredients": [ { "name": "بسكويت", "value": 1, "type": "food", "unit": "pc" }, { "name": "شوكولاتة", "value": 12, "type": "food", "unit": "gr" }, { "name": "عجينة بقلاوة", "value": 40, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 12, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 8, "type": "food", "unit": "gr" }, { "name": "شراب سكر", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-01 20:11:50] { "item": { "name": "1 تمرة", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6.1", "protein": "0.2", "fat": "0.03", "healthScore": "9", "ingredients": [ { "name": "تمر", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-01 20:12:01] { "item": { "name": "تمر طازج", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6.1", "protein": "0.2", "fat": "0.03", "healthScore": "9", "ingredients": [ { "name": "تمر", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-01 20:52:42] { "item": { "name": "حليب بروتين نكهة الفراولة والموز", "type": "شراب", "volume": 400, "unit": "مل", "calories": "204", "carb": "19", "protein": "34", "fat": "0.8", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 370, "type": "شراب", "unit": "مل" }, { "name": "نكهة الفراولة", "value": 15, "type": "شراب", "unit": "مل" }, { "name": "نكهة الموز", "value": 15, "type": "شراب", "unit": "مل" }, { "name": "بروتين الحليب", "value": 34, "type": "شراب", "unit": "غ" }, { "name": "محلي صناعي", "value": 1, "type": "شراب", "unit": "غ" } ] } } { "item": { "name": "بيض مسلوق", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" } ] } }[2026-02-01 21:03:39] { "item": { "name": "حساء العدس", "type": "food", "volume": 235, "unit": "gr", "calories": "176", "carb": "26", "protein": "10", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "عدس", "value": 80, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 140, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 10, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-01 21:13:23] { "item": { "name": "كيك شوكولاتة + 170مل قهوة سوداء", "type": "food", "volume": 163, "unit": "gr", "calories": "590", "carb": "68", "protein": "7", "fat": "32", "healthScore": "3", "ingredients": [ { "name": "شوكولاتة", "value": 54, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 37, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "زبدة/زيت", "value": 19, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 25, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 170, "type": "drink", "unit": "ml" } ] } } [2026-02-01 21:14:08] { "item": { "name": "تشيز كيك بالشوكولاتة", "type": "food", "volume": 185, "unit": "gr", "calories": "611", "carb": "62", "protein": "7", "fat": "38", "healthScore": "2", "ingredients": [ { "name": "جبنة كريمية", "value": 40, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 35, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 55, "type": "food", "unit": "gr" }, { "name": "بسكويت", "value": 35, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 18, "type": "food", "unit": "gr" } ] } } [2026-02-01 21:31:05] { "item": { "name": "قطعة دجاج بصوص العسل", "type": "food", "volume": 1, "unit": "pc", "calories": "83", "carb": "6", "protein": "6", "fat": "3.9", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 22, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "صلصة صويا", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-01 21:32:03] {} [2026-02-01 21:32:42] { "item": { "name": "ورقة عنب محشي", "type": "food", "volume": 1, "unit": "pc", "calories": 42, "carb": 7, "protein": 1, "fat": 1, "healthScore": 8, "ingredients": [ { "name": "ورق عنب", "value": 6, "type": "food", "unit": "gr" }, { "name": "أرز", "value": 14, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 2, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 3, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-01 21:56:14] { "item": { "name": "نودلز مع دجاج وخضار", "type": "food", "volume": 183, "unit": "gr", "calories": "271", "carb": "38", "protein": "16", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "نودلز", "value": 110, "type": "food", "unit": "gr" }, { "name": "صدر دجاج", "value": 48, "type": "food", "unit": "gr" }, { "name": "فليفلة حمراء", "value": 13, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "صلصة صويا", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-01 22:02:13] { "item": { "name": "4 بسكويت أوريو", "type": "طعام", "volume": 4, "unit": "pc", "calories": 213, "carb": 32, "protein": 2.6, "fat": 8.7, "healthScore": 2, "ingredients": [ { "name": "دقيق القمح", "value": 32, "type": "طعام", "unit": "gr" }, { "name": "سكر", "value": 13, "type": "طعام", "unit": "gr" }, { "name": "زيت النخيل", "value": 7, "type": "طعام", "unit": "gr" }, { "name": "كاكاو", "value": 3.2, "type": "طعام", "unit": "gr" } ] } } [2026-02-01 22:02:52] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "کوفته + سالاد سبزیجات", "type": "food", "volume": 350, "unit": "gr", "calories": "500", "carb": "45", "protein": "22", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "کوفته", "value": "200", "type": "food" }, { "name": "سالاد سبزیجات", "value": "150", "type": "food" } ] } } {} { "item": { "name": "سلطة + لحم", "type": "food", "volume": 220, "unit": "gr", "calories": "275", "carb": "10", "protein": "27", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "سلطة", "value": "120", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "لحمة بالصينية", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "15", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحمة", "value": "100", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" }, { "name": "بصل", "value": "30", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "100", "carb": "20", "protein": "3", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خضروات", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "ليمون", "value": "10", "type": "food" } ] } }{ "item": { "name": "ترمس", "type": "food", "volume": 150, "unit": "gr", "calories": "200", "carb": "16", "protein": "26", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Lupin Beans", "value": "150", "type": "food" } ] } }{}{}{ "item": { "name": "جبنة", "type": "food", "volume": 50, "unit": "gr", "calories": "200", "carb": "1", "protein": "12", "fat": "17", "healthScore": "6", "ingredients":[ { "name":"حليب", "value":"50", "type":"food" } ] } }{ "item": { "name": "خس", "type": "food", "volume": 100, "unit": "gr", "calories": "5", "carb": "1", "protein": "0.5", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "خس", "value": "100", "type": "food" } ] } }{ "item": { "name": "شاي", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0.5", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "الماء", "value": "240", "type": "drink" }, { "name": "أوراق الشاي", "value": "10", "type": "food" } ] } }[2026-02-02 04:32:42] { "item": { "name": "مسحوق بروتين", "type": "طعام", "volume": 32, "unit": "gr", "calories": "123", "carb": "3.2", "protein": "24.8", "fat": "1.4", "healthScore": "9", "ingredients": [ { "name": "بروتين الحليب المركز", "value": 28, "type": "طعام", "unit": "gr" }, { "name": "نكهة", "value": 2, "type": "طعام", "unit": "gr" }, { "name": "محليات صناعية", "value": 2, "type": "طعام", "unit": "gr" } ] } } [2026-02-02 04:34:37] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "108", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-02 05:03:27] { "item": { "name": "بار كيك جالاكسي بالبندق", "type": "food", "volume": 30, "unit": "gr", "calories": "141", "carb": "17", "protein": "1.2", "fat": "7.4", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 12, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 1, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 1, "type": "food", "unit": "gr" } ] } } {} {} [2026-02-02 06:36:45] { "item": { "name": "جبن كريم المراعي + 2 شريحة خبز توست", "type": "food", "volume": 2, "unit": "pc", "calories": 273, "carb": 29, "protein": 8, "fat": 13, "healthScore": 5, "ingredients": [ { "name": "جبن كريمي", "value": 30, "type": "food", "unit": "gr" }, { "name": "خبز توست", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-02 09:25:54] { "item": { "name": "عجة بيض + 180مل ماء", "type": "food", "volume": 142, "unit": "gr", "calories": "206", "carb": "2", "protein": "14", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 120, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-02 09:48:34] { "item": { "name": "جبنة كريمية معالجة + 2 شريحة توست", "type": "food", "volume": 62, "unit": "gr", "calories": "185", "carb": "19", "protein": "6", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "جبنة كريمية معالجة", "value": 32, "type": "food", "unit": "gr" }, { "name": "توست أبيض", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بيض تين مقليات بزيت زيتون بدون ملح", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "10", "protein": "10", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "تين", "value": "50", "type": "food" }, { "name": "زيت زيتون", "value": "50", "type": "food" } ] } }{ "item": { "name": "بيض تين مقلي", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "4", "protein": "20", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "البيض", "value": "100", "type": "food" }, { "name": "تين", "value": "80", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" } ] } }[2026-02-02 10:49:15] { "item": { "name": "ساندويتش بطاطا", "type": "food", "volume": 227, "unit": "gr", "calories": "462", "carb": "71", "protein": "10", "fat": "14", "healthScore": "3", "ingredients": [ { "name": "خبز ساندويتش", "value": 94, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 93, "type": "food", "unit": "gr" }, { "name": "صلصة أو كاتشب", "value": 20, "type": "food", "unit": "gr" }, { "name": "جبنة شرائح", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-02 11:01:34] { "item": { "name": "خبز ساندويتش بالبطاطس المقلية والجبنة", "type": "food", "volume": 215, "unit": "gr", "calories": 513, "carb": 72, "protein": 15, "fat": 18, "healthScore": 4, "ingredients": [ { "name": "خبز أبيض", "value": 110, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية مقرمشة", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبنة شرائح", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-02 11:08:01] { "item": { "name": "لفائف ويفر بالبندق 3 قطع", "type": "food", "volume": 3, "unit": "pc", "calories": "198", "carb": "23", "protein": "2", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Fried Egg", "type": "food", "volume": 50, "unit": "gr", "calories": "90", "carb": "1", "protein": "6", "fat": "7", "healthScore": "5", "ingredients": [ { "name": "Egg", "value": "50", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } } { "item": { "name": "Lavash Bread", "type": "food", "volume": 150, "unit": "gr", "calories": "360", "carb": "70", "protein": "10", "fat": "6", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "140", "type": "food" }, { "name": "Salt", "value": "5", "type": "food" } ] } } { "item": { "name": "Tea", "type": "drink", "volume": 750, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Tea", "value": "750", "type": "drink" } ] } }[2026-02-02 12:08:58] { "item": { "name": "Milk Tea", "type": "drink", "volume": 220, "unit": "ml", "calories": "112", "carb": "14", "protein": "4", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "tea", "value": 8, "type": "drink", "unit": "gr" }, { "name": "milk", "value": 70, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 10, "type": "drink", "unit": "gr" }, { "name": "water", "value": 140, "type": "drink", "unit": "ml" } ] } } {} { "item": { "name": "خيار مع لبنه", "type": "food", "volume": 120, "unit": "gr", "calories": "85", "carb": "9", "protein": "6", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "لبنه", "value": "70", "type": "food" } ] } } [2026-02-02 13:42:08] { "item": { "name": "ماء معبأ", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 330, "type": "مشروب", "unit": "مل" } ] } } [2026-02-02 13:43:00] { "item": { "name": "بسكويت كاكاو فانيلا", "type": "food", "volume": 34, "unit": "gr", "calories": "174", "carb": "23", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 13, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "فانيلا", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-02 14:40:48] { "item": { "name": "عريكة مع تمر", "type": "food", "volume": 246, "unit": "gr", "calories": "419", "carb": "62", "protein": "9", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "دقيق القمح الكامل", "value": 98, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 32, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 18, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 80, "type": "food", "unit": "ml" }, { "name": "ماء", "value": 18, "type": "food", "unit": "ml" } ] } } { "item": { "name": "بطاطس بالفرن", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "30", "protein": "3", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" } ] } }[2026-02-02 15:10:47] { "item": { "name": "سمك مشوي كامل + 140غ تبولة + 150غ أرز أبيض", "type": "food", "volume": 510, "unit": "gr", "calories": "658", "carb": "82", "protein": "41", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "سمك مشوي كامل", "value": 220, "type": "food", "unit": "gr" }, { "name": "تبولة", "value": 140, "type": "food", "unit": "gr" }, { "name": "أرز أبيض", "value": 150, "type": "food", "unit": "gr" } ] } } [2026-02-02 16:55:53] { "item": { "name": "15 كاجو", "type": "food", "volume": 15, "unit": "pc", "calories": "127", "carb": "6.9", "protein": "4.5", "fat": "10.9", "healthScore": "7", "ingredients": [ { "name": "كاجو", "value": 15, "type": "food", "unit": "pc" } ] } } [2026-02-02 16:57:39] { "item": { "name": "دجاج مطبوخ", "type": "food", "volume": 870, "unit": "gr", "calories": "1392", "carb": "7", "protein": "143", "fat": "88", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": 820, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-02 16:58:31] { "item": { "name": "تفاحة حمراء", "type": "food", "volume": 1, "unit": "pc", "calories": "96", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "دجاج المطبخ", "type": "food", "volume": 180, "unit": "gr", "calories": "290", "carb": "0", "protein": "35", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "دجاج", "value": "180", "type": "food" } ] } } [2026-02-02 17:30:04] { "item": { "name": "4 سندويتش توست محمص + 11 رقائق ذرة", "type": "food", "volume": 4, "unit": "pc", "calories": "673", "carb": "86", "protein": "22", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "خبز توست", "value": 120, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 18, "type": "food", "unit": "gr" }, { "name": "رقائق ذرة", "value": 24, "type": "food", "unit": "gr" } ] } } [2026-02-02 17:30:47] { "item": { "name": "شرائح خيار + طماطم كرزية", "type": "food", "volume": 138, "unit": "gr", "calories": "28", "carb": "6.9", "protein": "1.3", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 98, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-02 17:31:23] { "item": { "name": "توت أسود + توت العليق + توت أزرق + موز + فراولة", "type": "food", "volume": 178, "unit": "gr", "calories": "112", "carb": "26", "protein": "2", "fat": "1", "healthScore": "10", "ingredients": [ { "name": "توت أسود", "value": 42, "type": "food", "unit": "gr" }, { "name": "توت العليق", "value": 24, "type": "food", "unit": "gr" }, { "name": "توت أزرق", "value": 19, "type": "food", "unit": "gr" }, { "name": "موز", "value": 48, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 45, "type": "food", "unit": "gr" } ] } } [2026-02-02 17:31:50] { "item": { "name": "كوب قهوة بالحليب", "type": "شراب", "volume": 210, "unit": "مل", "calories": "115", "carb": "10", "protein": "4", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 140, "type": "شراب", "unit": "مل" }, { "name": "قهوة", "value": 70, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 6, "type": "طعام", "unit": "غ" } ] } } [2026-02-02 19:56:08] { "item": { "name": "بسكويت ويفر مغطى بالشوكولاتة", "type": "food", "volume": 22, "unit": "gr", "calories": "116", "carb": "15", "protein": "1.3", "fat": "5.7", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 7, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-02 20:52:04] { "item": { "name": "تبولة", "type": "food", "volume": 44, "unit": "gr", "calories": 34, "carb": 5, "protein": 1, "fat": 1, "healthScore": 9, "ingredients": [ { "name": "بقدونس", "value": 22, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 11, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت الزيتون", "value": 3, "type": "food", "unit": "gr" }, { "name": "عصير الليمون", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سمبوسه دجاج", "type": "food", "volume": 280, "unit": "gr", "calories": "720", "carb": "56", "protein": "32", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "عجينة السمبوسة", "value": "150", "type": "food" } ] } } { "item": { "name": "سمبوسه جبن", "type": "food", "volume": 210, "unit": "gr", "calories": "630", "carb": "42", "protein": "21", "fat": "45", "healthScore": "5", "ingredients": [ { "name": "جبن", "value": "100", "type": "food" }, { "name": "عجينة السمبوسة", "value": "100", "type": "food" } ] } } { "item": { "name": "نستله", "type": "food", "volume": 30, "unit": "gr", "calories": "160", "carb": "14", "protein": "2", "fat": "11", "healthScore": "4", "ingredients": [ { "name": "سكر", "value": "27", "type": "food" }, { "name": "حليب", "value": "27", "type": "food" } ] } } { "item": { "name": "تمر", "type": "food", "volume": 30, "unit": "gr", "calories": "80", "carb": "22", "protein": "2", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": "30", "type": "food" } ] } } { "item": { "name": "قهوه", "type": "drink", "volume": 90, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "قهوه", "value": "90", "type": "drink" } ] } } { "item": { "name": "شاي", "type": "drink", "volume": 450, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "450", "type": "drink" } ] } }{ "item": { "name": "سمبوسة دجاج, سمبوسة جبن, قهوة, شاي, تمر", "type": "food", "volume": 540, "unit": "gr", "calories": "1250", "carb": "120", "protein": "40", "fat": "70", "healthScore": "5", "ingredients": [ { "name": "سمبوسة دجاج", "value": "200", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "سمبوسة جبن", "value": "150", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "قهوة", "value": "300", "type": "drink" }, { "name": "شاي", "value": "600", "type": "drink" }, { "name": "تمر", "value": "100", "type": "food" } ] } }[2026-02-02 23:21:10] { "item": { "name": "بطاطا مقلية + سلطة خضار + 120مل صلصة طماطم", "type": "food", "volume": 153, "unit": "gr", "calories": "344", "carb": "44", "protein": "4", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "بطاطا", "value": 108, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "سلطة خضار (طماطم، بصل، فلفل أخضر، بقدونس)", "value": 45, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 120, "type": "food", "unit": "ml" } ] } } [2026-02-02 23:29:28] { "item": { "name": "زبادي يوناني قليل الدسم عادي", "type": "food", "volume": 170, "unit": "gr", "calories": "92", "carb": "7", "protein": "15", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 150, "type": "food", "unit": "gr" }, { "name": "بكتيريا الزبادي", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-02 23:29:46] { "item": { "name": "زبادي يوناني خالي الدسم", "type": "food", "volume": 170, "unit": "gr", "calories": "99", "carb": "6", "protein": "17", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "حليب خالي الدسم", "value": 167, "type": "food", "unit": "gr" }, { "name": "بكتيريا الزبادي الحية", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-02 23:29:54] { "item": { "name": "زبادي يوناني قليل الدسم بالتوت", "type": "food", "volume": 150, "unit": "gr", "calories": 97, "carb": 10.8, "protein": 8.2, "fat": 2.6, "healthScore": 8, "ingredients": [ { "name": "حليب", "value": 120, "type": "food", "unit": "gr" }, { "name": "توت أزرق", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-02 23:45:35] { "item": { "name": "تورتيلا محشوة باللحم وصلصة وجبن مبشور", "type": "food", "volume": 212, "unit": "gr", "calories": "463", "carb": "41", "protein": "18", "fat": "24", "healthScore": "5", "ingredients": [ { "name": "تورتيلا", "value": 65, "type": "food", "unit": "gr" }, { "name": "لحم مفروم مطبوخ", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبن مبشور", "value": 40, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم أو كاتشب", "value": 22, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-02-03 00:59:02] { "item": { "name": "قطعة شوكولاتة مغلفة + 180مل قهوة سوداء", "type": "food", "volume": 1, "unit": "pc+ml", "calories": "115", "carb": "16", "protein": "1.7", "fat": "5.5", "healthScore": "6", "ingredients": [ { "name": "شوكولاتة", "value": 1, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 5, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-03 02:23:55] { "item": { "name": "ساندويتش صب واي", "type": "food", "volume": 245, "unit": "gr", "calories": 491, "carb": 61, "protein": 19, "fat": 17, "healthScore": 5, "ingredients": [ { "name": "خبز أبيض", "value": 100, "type": "food", "unit": "gr" }, { "name": "خس", "value": 25, "type": "food", "unit": "gr" }, { "name": "مخلل خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "دجاج/لحم/ديك رومي", "value": 60, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز", "value": 20, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-03 02:24:16] { "item": { "name": "سلطة خس وذرة وفاصوليا وحبات طماطم", "type": "food", "volume": 137, "unit": "gr", "calories": "97", "carb": "17", "protein": "4", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 42, "type": "food", "unit": "gr" }, { "name": "ذرة حلوة", "value": 37, "type": "food", "unit": "gr" }, { "name": "فاصوليا حمراء", "value": 31, "type": "food", "unit": "gr" }, { "name": "طماطم كرزية", "value": 27, "type": "food", "unit": "gr" } ] } } [2026-02-03 02:24:36] { "item": { "name": "عصير برتقال", "type": "drink", "volume": 210, "unit": "ml", "calories": "92", "carb": "21", "protein": "1.6", "fat": "0.2", "healthScore": "8", "ingredients": [ { "name": "عصير برتقال", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سكر طبيعي", "value": 18.7, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 185, "type": "drink", "unit": "ml" } ] } } [2026-02-03 04:17:36] { "item": { "name": "خبز عربي مع جبنة كريمية", "type": "food", "volume": 92, "unit": "gr", "calories": 235, "carb": 36, "protein": 7, "fat": 6, "healthScore": 5, "ingredients": [ { "name": "خبز عربي", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبنة كريمية", "value": 27, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Oatmeal", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "27", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Oats", "value": "250", "type": "food" } ] } }{ "item": { "name": "Oatmeal", "type": "food", "volume": 200, "unit": "gr", "calories": "140", "carb": "25", "protein": "5", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Oats", "value": "100", "type": "food" }, { "name": "Water", "value": "100", "type": "drink" } ] } }[2026-02-03 12:41:09] { "item": { "name": "1 Guava", "type": "food", "volume": 1, "unit": "pc", "calories": "38", "carb": "8", "protein": "1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "guava", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Eggs", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }{ "item": { "name": "Rayeb Milk", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }[2026-02-03 14:42:28] { "item": { "name": "3 Grilled Lamb Chops + 9 Stuffed Grape Leaves (Dolma)", "type": "food", "volume": 290, "unit": "gr", "calories": 633, "carb": 55, "protein": 38, "fat": 28, "healthScore": 6, "ingredients": [ { "name": "Lamb", "value": 120, "type": "food", "unit": "gr" }, { "name": "Rice", "value": 70, "type": "food", "unit": "gr" }, { "name": "Grape leaves", "value": 30, "type": "food", "unit": "gr" }, { "name": "Olive oil", "value": 14, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 18, "type": "food", "unit": "gr" }, { "name": "Spices", "value": 5, "type": "food", "unit": "gr" }, { "name": "Herbs", "value": 7, "type": "food", "unit": "gr" }, { "name": "Lemon juice", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-03 15:00:23] { "item": { "name": "2 طماطم مجففة", "type": "food", "volume": 2, "unit": "pc", "calories": "34", "carb": "7", "protein": "1.7", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "طماطم", "value": 2, "type": "food", "unit": "pc" }, { "name": "ملح", "value": 0.3, "type": "food", "unit": "gr" } ] } } [2026-02-03 15:00:39] { "item": { "name": "خس روماني مع جبنة قريش", "type": "food", "volume": 87, "unit": "gr", "calories": "38", "carb": "4.2", "protein": "4.7", "fat": "0.8", "healthScore": "9", "ingredients": [ { "name": "خس روماني", "value": 67, "type": "food", "unit": "gr" }, { "name": "جبنة قريش", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-03 15:01:17] { "item": { "name": "2 بيض", "type": "food", "volume": 2, "unit": "pc", "calories": "143", "carb": "1.0", "protein": "12.6", "fat": "9.8", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-03 16:31:12] { "item": { "name": "Vegetable Fried Rice", "type": "food", "volume": 215, "unit": "gr", "calories": 368, "carb": 65, "protein": 6, "fat": 8, "healthScore": 6, "ingredients": [ { "name": "rice", "value": 150, "type": "food", "unit": "gr" }, { "name": "carrot", "value": 25, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 7, "type": "food", "unit": "gr" }, { "name": "onion", "value": 10, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 15, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" }, { "name": "spices", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-03 16:55:05] { "item": { "name": "Beef Noodle Soup", "type": "food", "volume": 420, "unit": "gr", "calories": "498", "carb": "64", "protein": "28", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "noodles", "value": 210, "type": "food", "unit": "gr" }, { "name": "beef", "value": 120, "type": "food", "unit": "gr" }, { "name": "broth", "value": 90, "type": "food", "unit": "gr" } ] } } [2026-02-03 16:55:42] { "item": { "name": "Lettuce + Rice Noodles", "type": "food", "volume": 185, "unit": "gr", "calories": 146, "carb": 31, "protein": 3, "fat": 0.5, "healthScore": 8, "ingredients": [ { "name": "Lettuce", "value": 55, "type": "food", "unit": "gr" }, { "name": "Rice Noodles", "value": 130, "type": "food", "unit": "gr" } ] } } [2026-02-03 16:56:08] { "item": { "name": "Lettuce + Rice Noodles", "type": "food", "volume": 185, "unit": "gr", "calories": 113, "carb": 25, "protein": 2, "fat": 0.5, "healthScore": 9, "ingredients": [ { "name": "lettuce", "value": 65, "type": "food", "unit": "gr" }, { "name": "rice noodles", "value": 120, "type": "food", "unit": "gr" } ] } } [2026-02-03 16:56:25] { "item": { "name": "Broth with 3 Tofu Slices and 2 Meatballs", "type": "food", "volume": 350, "unit": "gr", "calories": 278, "carb": 10, "protein": 25, "fat": 14, "healthScore": 7, "ingredients": [ { "name": "Tofu", "value": 150, "type": "food", "unit": "gr" }, { "name": "Meatball", "value": 2, "type": "food", "unit": "pc" }, { "name": "Broth", "value": 200, "type": "food", "unit": "gr" } ] } } [2026-02-03 16:58:28] { "item": { "name": "نصف دجاج مشوي + 21 قطعة بطاطس مقلية + 1 خبز عربي + 1 علبة ثومية", "type": "food", "volume": 420, "unit": "gr", "calories": "1024", "carb": "110", "protein": "61", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "دجاج مشوي", "value": 270, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 21, "type": "food", "unit": "pc" }, { "name": "خبز عربي", "value": 100, "type": "food", "unit": "gr" }, { "name": "ثومية", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "عصیر زوی توت", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "28", "protein": "1", "fat": "0", "healthScore": "7", "ingredients": [ { "name": "توت", "value": "150", "type": "food" }, { "name": "آب", "value": "100", "type": "drink" } ] } } [2026-02-03 20:07:33] {} [2026-02-03 20:07:39] { "item": { "name": "Vegetable Salad + Lentil Soup", "type": "food", "volume": 420, "unit": "gr", "calories": 288, "carb": 45, "protein": 16, "fat": 5, "healthScore": 9, "ingredients": [ { "name": "Lettuce", "value": 40, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 30, "type": "food", "unit": "gr" }, { "name": "Corn", "value": 15, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 20, "type": "food", "unit": "gr" }, { "name": "Bell Pepper", "value": 10, "type": "food", "unit": "gr" }, { "name": "Carrot", "value": 10, "type": "food", "unit": "gr" }, { "name": "Lentils", "value": 120, "type": "food", "unit": "gr" }, { "name": "Water (for soup)", "value": 150, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 10, "type": "food", "unit": "gr" }, { "name": "Turmeric", "value": 2, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 5, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-03 20:08:27] { "item": { "name": "Vegetable Salad + 230g Lentil Soup", "type": "food", "volume": 380, "unit": "gr", "calories": 306, "carb": 40, "protein": 13, "fat": 7, "healthScore": 9, "ingredients": [ { "name": "lettuce", "value": 40, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 30, "type": "food", "unit": "gr" }, { "name": "corn", "value": 18, "type": "food", "unit": "gr" }, { "name": "carrot", "value": 22, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 17, "type": "food", "unit": "gr" }, { "name": "lentil", "value": 180, "type": "food", "unit": "gr" }, { "name": "water", "value": 40, "type": "food", "unit": "gr" }, { "name": "spices (turmeric, salt)", "value": 8, "type": "food", "unit": "gr" }, { "name": "onion", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-03 21:18:16] { "item": { "name": "سويس رول شوكولاتة وكريمة (1 قطعة)", "type": "food", "volume": 1, "unit": "pc", "calories": "198", "carb": "27", "protein": "2.7", "fat": "9.2", "healthScore": "3", "ingredients": [ { "name": "طحين قمح", "value": 21, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "كريمة", "value": 11, "type": "food", "unit": "gr" }, { "name": "بودرة كاكاو", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-03 21:18:32] { "item": { "name": "كيك سويس رول بالفانيليا والشوكولاتة", "type": "food", "volume": 41, "unit": "gr", "calories": "167", "carb": "28", "protein": "2", "fat": "5", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 5, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-03 22:00:18] { "item": { "name": "بيتزا ببروني + بيتزا خضار + 2 صوص ثوم", "type": "food", "volume": 1740, "unit": "gr", "calories": "3964", "carb": "434", "protein": "146", "fat": "178", "healthScore": "3", "ingredients": [ { "name": "جبنة", "value": 410, "type": "food", "unit": "gr" }, { "name": "عجينة البيتزا", "value": 670, "type": "food", "unit": "gr" }, { "name": "ببروني", "value": 130, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 95, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة", "value": 110, "type": "food", "unit": "gr" }, { "name": "صوص ثوم", "value": 180, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 80, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-03 22:20:49] { "item": { "name": "بيتزا جبنة + بيتزا دجاج مع صوص", "type": "food", "volume": 685, "unit": "gr", "calories": "1432", "carb": "169", "protein": "61", "fat": "57", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 340, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 155, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 52, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 70, "type": "food", "unit": "gr" }, { "name": "قطع طماطم", "value": 28, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز/رانش", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-03 22:39:37] { "item": { "name": "1 شوكولاتة بالحليب", "type": "food", "volume": 1, "unit": "pc", "calories": "52", "carb": "6.3", "protein": "0.6", "fat": "2.8", "healthScore": "3", "ingredients": [ { "name": "السكر", "value": 4.2, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 0.8, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 0.9, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-03 22:40:02] {} [2026-02-03 22:40:23] { "item": { "name": "قطعة شوكولاتة مغلفة", "type": "food", "volume": 1, "unit": "pc", "calories": "56", "carb": "6.3", "protein": "0.6", "fat": "3.2", "healthScore": "3", "ingredients": [ { "name": "السكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "الكاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "الحليب المجفف", "value": 1.6, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 1.3, "type": "food", "unit": "gr" } ] } } [2026-02-04 00:07:35] { "item": { "name": "خبز عربي + سلطة زبادي", "type": "food", "volume": 160, "unit": "gr", "calories": "347", "carb": "57", "protein": "13", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "خبز عربي", "value": 110, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 40, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 5, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 1, "type": "food", "unit": "gr" }, { "name": "ملح و بهارات", "value": 1, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "نصف شريحة خبز + لبنة + زيتون + ذرة + زعتر", "type": "food", "volume": 105, "unit": "gr", "calories": "230", "carb": "32", "protein": "6", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "25", "type": "food" }, { "name": "لبنة", "value": "30", "type": "food" }, { "name": "زيتون", "value": "20", "type": "food" }, { "name": "ذرة", "value": "25", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" } ] } } {} { "item": { "name": "خبز عربي + مفروك + لبنة + زيتون + ذرة + زعتر", "type": "food", "volume": 390, "unit": "gr", "calories": "850", "carb": "120", "protein": "21", "fat": "31", "healthScore": "7", "ingredients":[ { "name":"خبز عربي", "value":"70", "type":"food" }, { "name":"مفروك", "value":"100", "type":"food" }, { "name":"لبنة", "value":"60", "type":"food" }, { "name":"زيتون", "value":"50", "type":"food" }, { "name":"ذرة", "value":"80", "type":"food" }, { "name":"زعتر", "value":"30", "type":"food" } ] } } [2026-02-04 02:57:54] { "item": { "name": "سلطة فواكه (فراولة + خوخ + تفاح)", "type": "food", "volume": 186, "unit": "gr", "calories": "92", "carb": "21", "protein": "1.3", "fat": "0.5", "healthScore": "10", "ingredients": [ { "name": "فراولة", "value": 53, "type": "food", "unit": "gr" }, { "name": "خوخ", "value": 68, "type": "food", "unit": "gr" }, { "name": "تفاح", "value": 65, "type": "food", "unit": "gr" } ] } } [2026-02-04 02:58:55] { "item": { "name": "سلطة فواكه (خوخ + فراولة)", "type": "food", "volume": 128, "unit": "gr", "calories": "61", "carb": "15", "protein": "1", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "خوخ", "value": 90, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 38, "type": "food", "unit": "gr" } ] } } {} [2026-02-04 13:27:49] { "item": { "name": "Cheese Popcorn", "type": "food", "volume": 37, "unit": "gr", "calories": "188", "carb": "20.9", "protein": "3.2", "fat": "10.1", "healthScore": "5", "ingredients": [ { "name": "corn", "value": 26, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "cheese powder", "value": 3, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-04 13:54:17] { "item": { "name": "Steamed Rice + 2 Garlic Cloves + Flatbread", "type": "food", "volume": 224, "unit": "gr", "calories": 309, "carb": 64, "protein": 6, "fat": 1, "healthScore": 7, "ingredients": [ { "name": "Steamed Rice", "value": 180, "type": "food", "unit": "gr" }, { "name": "Garlic Clove", "value": 2, "type": "food", "unit": "pc" }, { "name": "Flatbread", "value": 42, "type": "food", "unit": "gr" } ] } } [2026-02-04 14:29:57] { "item": { "name": "Rice with beef stew", "type": "food", "volume": 340, "unit": "gr", "calories": 582, "carb": 88, "protein": 21, "fat": 16, "healthScore": 6, "ingredients": [ { "name": "white rice", "value": 230, "type": "food", "unit": "gr" }, { "name": "beef", "value": 90, "type": "food", "unit": "gr" }, { "name": "cooking oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "spices", "value": 5, "type": "food", "unit": "gr" }, { "name": "onion", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-04 14:56:42] { "item": { "name": "أرز بسمتي + دجاج بصلصة الكاري", "type": "food", "volume": 320, "unit": "gr", "calories": "626", "carb": "74", "protein": "34", "fat": "21", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 180, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 90, "type": "food", "unit": "gr" }, { "name": "صلصة الكاري (حليب جوز الهند، زيت، بهارات، بصل)", "value": 50, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز بسمتي + صدور دجاج", "type": "food", "volume": 290, "unit": "gr", "calories": "560", "carb": "90", "protein": "68", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "رز بسمتي", "value": "130", "type": "food" }, { "name": "صدور دجاج", "value": "160", "type": "food" } ] } }[2026-02-04 14:58:22] { "item": { "name": "كان مشروب ماونتن ديو زيرو", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "ماء غازي", "value": 330, "type": "مشروب", "unit": "مل" }, { "name": "نكهات صناعية", "value": 1, "type": "مشروب", "unit": "مل" }, { "name": "محليات صناعية (أسبرتام، أسيسلفام K)", "value": 1, "type": "مشروب", "unit": "مل" }, { "name": "カافيين", "value": 1, "type": "مشروب", "unit": "مل" } ] } } [2026-02-04 16:38:19] { "item": { "name": "1 Blueberry + 237ml Water", "type": "drink", "volume": 237, "unit": "ml", "calories": 1, "carb": 0.23, "protein": 0.02, "fat": 0, "healthScore": 10, "ingredients": [ { "name": "water", "value": 237, "type": "drink", "unit": "ml" }, { "name": "blueberry", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-04 16:39:06] { "item": { "name": "Almarai Cream Cheese Spread", "type": "food", "volume": 500, "unit": "gr", "calories": 1385, "carb": 34, "protein": 28, "fat": 131, "healthScore": 4, "ingredients": [ { "name": "milk", "value": 350, "type": "food", "unit": "gr" }, { "name": "cream", "value": 110, "type": "food", "unit": "gr" }, { "name": "salt", "value": 6, "type": "food", "unit": "gr" }, { "name": "stabilizer", "value": 2, "type": "food", "unit": "gr" }, { "name": "milk protein", "value": 32, "type": "food", "unit": "gr" } ] } } [2026-02-04 16:39:42] { "item": { "name": "Sunflower Oil", "type": "food", "volume": 870, "unit": "gr", "calories": 7832, "carb": 0, "protein": 0, "fat": 870, "healthScore": 2, "ingredients": [ { "name": "sunflower oil", "value": 870, "type": "food", "unit": "gr" } ] } } [2026-02-04 17:19:28] {} [2026-02-04 17:20:25] { "item": { "name": "حليب مع الثلج", "type": "مشروب", "volume": 250, "unit": "مل", "calories": "128", "carb": "12", "protein": "7", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 240, "type": "مشروب", "unit": "مل" }, { "name": "ثلج", "value": 10, "type": "مشروب", "unit": "مل" } ] } } [2026-02-04 17:24:39] { "item": { "name": "حساء البروكلي بالكريمة", "type": "food", "volume": 325, "unit": "gr", "calories": "216", "carb": "18", "protein": "8", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "بروكلي", "value": 95, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 120, "type": "food", "unit": "ml" }, { "name": "زبدة", "value": 12, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 52, "type": "food", "unit": "ml" }, { "name": "مرق دجاج", "value": 46, "type": "food", "unit": "ml" } ] } } [2026-02-04 17:25:53] { "item": { "name": "حساء خضار مهروس", "type": "طعام", "volume": 350, "unit": "غرام", "calories": 187, "carb": 29, "protein": 5, "fat": 4, "healthScore": 8, "ingredients": [ { "name": "بطاطس", "value": 90, "type": "طعام", "unit": "غرام" }, { "name": "جزر", "value": 50, "type": "طعام", "unit": "غرام" }, { "name": "كوسا", "value": 60, "type": "طعام", "unit": "غرام" }, { "name": "مرق خضار", "value": 110, "type": "طعام", "unit": "مل" }, { "name": "بصل", "value": 25, "type": "طعام", "unit": "غرام" }, { "name": "زيت زيتون", "value": 7, "type": "طعام", "unit": "غرام" } ] } } [2026-02-04 17:30:51] { "item": { "name": "بطاطا مقلية + دجاج مشوي", "type": "food", "volume": 315, "unit": "gr", "calories": "597", "carb": "42", "protein": "33", "fat": "32", "healthScore": "5", "ingredients": [ { "name": "بطاطا مقلية", "value": 140, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 135, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 16, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 5, "type": "food", "unit": "gr" }, { "name": "خبز رقيق", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-02-04 18:31:08] { "item": { "name": "الأرز الأبيض مع خورشت سبزي", "type": "food", "volume": 320, "unit": "gr", "calories": "468", "carb": "81", "protein": "11", "fat": "13", "healthScore": 7, "ingredients": [ { "name": "الأرز", "value": 200, "type": "food", "unit": "gr" }, { "name": "اللحم", "value": 45, "type": "food", "unit": "gr" }, { "name": "السبزي (الخضروات مثل البقدونس والشبت والكزبرة ...)", "value": 50, "type": "food", "unit": "gr" }, { "name": "الفاصوليا", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-04 19:19:18] { "item": { "name": "موزة كاملة + قطعة من اليوسفي", "type": "food", "volume": 131, "unit": "gr", "calories": "124", "carb": "31", "protein": "1.5", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "موز", "value": 118, "type": "food", "unit": "gr" }, { "name": "يوسفي", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-02-04 19:25:43] { "item": { "name": "1 كورن بَف", "type": "food", "volume": 1, "unit": "pc", "calories": "11", "carb": "1.1", "protein": "0.1", "fat": "0.7", "healthScore": "2", "ingredients": [ { "name": "ذرة", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 0.2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.03, "type": "food", "unit": "gr" }, { "name": "نكهات صناعية", "value": 0.07, "type": "food", "unit": "gr" } ] } } [2026-02-04 19:57:37] { "item": { "name": "قهوة بالحليب", "type": "drink", "volume": 180, "unit": "ml", "calories": "76", "carb": "7", "protein": "3", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 100, "type": "drink", "unit": "ml" }, { "name": "قهوة", "value": 80, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-04 20:18:49] { "item": { "name": "دجاج شاورما مع خس وطماطم وصلصة زبادي", "type": "food", "volume": 145, "unit": "gr", "calories": "193", "carb": "8", "protein": "20", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 85, "type": "food", "unit": "gr" }, { "name": "خس", "value": 25, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة زبادي", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-04 21:54:10] {} { "item": { "name": "نان أبيض + سلطة + حليب + جبن قريش", "type": "food", "volume": 380, "unit": "gr", "calories": "400", "carb": "55", "protein": "22", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "نان أبيض", "value": "80", "type": "food" }, { "name": "سلطة", "value": "120", "type": "food" }, { "name": "حليب", "value": "150", "type": "food" }, { "name": "جبن قريش", "value": "30", "type": "food" } ] } } {} [2026-02-04 22:10:54] {} [2026-02-04 23:10:48] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 265, "unit": "gr", "calories": 90, "carb": 19, "protein": 3, "fat": 0.8, "healthScore": 10, "ingredients": [ { "name": "خيار", "value": 55, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "ملفوف أبيض", "value": 50, "type": "food", "unit": "gr" }, { "name": "ملفوف أحمر", "value": 40, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pizza", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "55", "protein": "22", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Olive Oil", "value": "20", "type": "food" } ] } }{ "item": { "name": "Burger", "type": "food", "volume": 200, "unit": "gr", "calories": "295", "carb": "30", "protein": "17", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Bun", "value": "70", "type": "food" }, { "name": "Beef Patty", "value": "100", "type": "food" }, { "name": "Cheese", "value": "20", "type": "food" }, { "name": "Lettuce", "value": "10", "type": "food" } ] } }{ "item": { "name": "Pizza", "type": "food", "volume": 200, "unit": "gr", "calories": "530", "carb": "56", "protein": "22", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "Dough", "value": "100", "type": "food" }, { "name": "Cheese", "value": "50", "type": "food" }, { "name": "Tomato Sauce", "value": "30", "type": "food" }, { "name": "Pepperoni", "value": "20", "type": "food" } ] } }{ "item": { "name": "حبتين بيض مسلوق", "type": "food", "volume": 120, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" } ] } }{ "item": { "name": "ساندوتش ابيض بيض مسلوق", "type": "food", "volume": 200, "unit": "gr", "calories": "310", "carb": "44", "protein": "18", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "خبز أبيض", "value": "100", "type": "food" }, { "name": "بيض مسلوق", "value": "100", "type": "food" } ] } }[2026-02-05 03:21:24] { "item": { "name": "سلطة خضار مع زيت زيتون", "type": "food", "volume": 54, "unit": "gr", "calories": "43", "carb": "6", "protein": "1", "fat": "2.9", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": 14, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 13, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 5, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 8, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-05 03:26:02] { "item": { "name": "1 موزة", "type": "food", "volume": 1, "unit": "pc", "calories": "102", "carb": "26.7", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-05 04:56:17] { "item": { "name": "قهوة سريعة التحضير", "type": "drink", "volume": 210, "unit": "ml", "calories": "68", "carb": "11", "protein": "1.3", "fat": "1.2", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 180, "type": "drink", "unit": "ml" }, { "name": "قهوة سريعة التحضير", "value": 15, "type": "drink", "unit": "gr" }, { "name": "سكر", "value": 12, "type": "drink", "unit": "gr" }, { "name": "حليب", "value": 18, "type": "drink", "unit": "ml" } ] } } [2026-02-05 04:57:29] { "item": { "name": "مشروب بروتين الشوكولاتة", "type": "مشروب", "volume": 400, "unit": "مل", "calories": "228", "carb": "13", "protein": "31", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 340, "type": "مشروب", "unit": "مل" }, { "name": "مسحوق بروتين الشوكولاتة", "value": 40, "type": "مشروب", "unit": "غ" }, { "name": "حليب", "value": 20, "type": "مشروب", "unit": "مل" } ] } } [2026-02-05 05:42:54] { "item": { "name": "4 بيض مسلوق + 1 خبز عربي + 120غ سلطة خضار + 200مل لبن", "type": "food", "volume": 4, "unit": "pc", "calories": "629", "carb": "59", "protein": "38", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 4, "type": "food", "unit": "pc" }, { "name": "خبز عربي", "value": 80, "type": "food", "unit": "gr" }, { "name": "سلطة خضار (خيار، طماطم، خس، فلفل)", "value": 120, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 200, "type": "drink", "unit": "ml" } ] } } [2026-02-05 05:43:45] { "item": { "name": "3 بيض مسلوق + 1 خبز عربي + 1 سلطة خضار + 210مل لبن", "type": "food", "volume": 365, "unit": "gr", "calories": "473", "carb": "63", "protein": "25", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "خبز عربي", "value": 90, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 10, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 15, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-02-05 06:33:42] {} [2026-02-05 06:34:36] { "item": { "name": "سندويش دجاج مقلي مع بطاطس مقلية وصلصة", "type": "food", "volume": 212, "unit": "gr", "calories": "484", "carb": "47", "protein": "18", "fat": "24", "healthScore": "4", "ingredients": [ { "name": "دجاج مقلي", "value": 68, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 53, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 63, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز", "value": 16, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 7, "type": "food", "unit": "gr" }, { "name": "خس", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-05 07:50:37] { "item": { "name": "Kibbeh Nayeh (Vegetarian Bulgur Mix) + 1pc Feta Cheese + 3pc Walnuts + 6pc Green Olives", "type": "food", "volume": 205, "unit": "gr", "calories": "463", "carb": "49", "protein": "13", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "bulgur wheat", "value": 120, "type": "food", "unit": "gr" }, { "name": "tomato paste", "value": 15, "type": "food", "unit": "gr" }, { "name": "parsley", "value": 9, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "spices", "value": 3, "type": "food", "unit": "gr" }, { "name": "sesame seeds", "value": 8, "type": "food", "unit": "gr" }, { "name": "feta cheese", "value": 18, "type": "food", "unit": "gr" }, { "name": "walnut", "value": 3, "type": "food", "unit": "pc" }, { "name": "green olive", "value": 6, "type": "food", "unit": "pc" } ] } } [2026-02-05 08:04:45] { "item": { "name": "مشروب كودو ليمون غازي", "type": "drink", "volume": 250, "unit": "ml", "calories": "115", "carb": "28", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء غازي", "value": 225, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 27, "type": "drink", "unit": "gr" }, { "name": "عصير ليمون مركز", "value": 10, "type": "drink", "unit": "ml" } ] } } [2026-02-05 09:00:44] { "item": { "name": "7 شرائح توست أسمر مع دجاج + 1 تمرة + 85 جرام خس روماني", "type": "food", "volume": 7, "unit": "pc", "calories": "307", "carb": "41", "protein": "17", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": 7, "type": "food", "unit": "pc" }, { "name": "صدر دجاج (حشوة)", "value": 60, "type": "food", "unit": "gr" }, { "name": "خس روماني", "value": 85, "type": "food", "unit": "gr" }, { "name": "تمرة", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "بيض مسلوق مع طماطم وخيار", "type": "food", "volume": 250, "unit": "gr", "calories": "155", "carb": "15", "protein": "13", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "100", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" } ] } }[2026-02-05 13:51:11] { "item": { "name": "كابتشينو", "type": "مشروب", "volume": 220, "unit": "مل", "calories": "99", "carb": "9.8", "protein": "5.3", "fat": "4.1", "healthScore": "7", "ingredients": [ { "name": "حليب", "value": 150, "type": "مشروب", "unit": "مل" }, { "name": "إسبريسو", "value": 30, "type": "مشروب", "unit": "مل" }, { "name": "رغوة الحليب", "value": 40, "type": "مشروب", "unit": "مل" } ] } } [2026-02-05 13:57:14] { "item": { "name": "1 بيضة مسلوقة + 4 قطع طماطم", "type": "food", "volume": 1, "unit": "pc", "calories": "109", "carb": "7", "protein": "8", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "بيضة مسلوقة", "value": 1, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 120, "type": "food", "unit": "gr" } ] } } [2026-02-05 14:06:25] { "item": { "name": "كبسة دجاج مع أرز + ملوّح بالزبدة + خس + صلصة حمراء", "type": "food", "volume": 1120, "unit": "gr", "calories": "1687", "carb": "203", "protein": "63", "fat": "65", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 460, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 210, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "بهارات كبسة", "value": 11, "type": "food", "unit": "gr" }, { "name": "ملوّح مع زبدة", "value": 340, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 22, "type": "food", "unit": "gr" }, { "name": "خس", "value": 55, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 80, "type": "food", "unit": "gr" }, { "name": "فلفل حار", "value": 9, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-05 14:09:28] { "item": { "name": "خبز تنور", "type": "food", "volume": 142, "unit": "gr", "calories": "375", "carb": "81", "protein": "10", "fat": "1.3", "healthScore": "7", "ingredients": [ { "name": "دقيق القمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 18, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-05 14:25:47] { "item": { "name": "دجاج متبل مشوي + سلطة خضار + زبادي", "type": "food", "volume": 90, "unit": "gr", "calories": "151", "carb": "7", "protein": "17", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 60, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 15, "type": "food", "unit": "gr" }, { "name": "خس", "value": 10, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-02-05 15:59:21] { "item": { "name": "مكرونة بصوص الطماطم وقطع الجبن", "type": "food", "volume": 342, "unit": "gr", "calories": 541, "carb": 79, "protein": 18, "fat": 16, "healthScore": 6, "ingredients": [ { "name": "مكرونة", "value": 230, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 44, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 63, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-05 16:07:39] { "item": { "name": "معكرونة مع فليفلة خضراء وقطع دجاج", "type": "food", "volume": 112, "unit": "gr", "calories": "175", "carb": "29", "protein": "8", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "معكرونة", "value": 78, "type": "food", "unit": "gr" }, { "name": "فليفلة خضراء", "value": 22, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-05 16:35:33] { "item": { "name": "Cherry Tomatoes + Cucumber Slices + Tuna + Masago", "type": "food", "volume": 217, "unit": "gr", "calories": "208", "carb": "15", "protein": "23", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "cherry tomato", "value": 66, "type": "food", "unit": "gr" }, { "name": "cucumber", "value": 63, "type": "food", "unit": "gr" }, { "name": "tuna", "value": 60, "type": "food", "unit": "gr" }, { "name": "masago", "value": 28, "type": "food", "unit": "gr" } ] } } [2026-02-05 17:05:35] { "item": { "name": "لازانيا", "type": "food", "volume": 175, "unit": "gr", "calories": "263", "carb": "27", "protein": "12", "fat": "11", "healthScore": "5", "ingredients": [ { "name": "معكرونة اللازانيا", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبنة موتزاريلا", "value": 30, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 8, "type": "food", "unit": "gr" }, { "name": "بهارات وملح", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-05 17:21:37] { "item": { "name": "لازانيا", "type": "food", "volume": 185, "unit": "gr", "calories": "306", "carb": "33", "protein": "15", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "مكرونة", "value": 65, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 31, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 13, "type": "food", "unit": "gr" }, { "name": "زيت أو زبدة", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-05 17:27:49] { "item": { "name": "قهوة تركية", "type": "مشروب", "volume": 72, "unit": "مل", "calories": "14", "carb": "0.3", "protein": "0.4", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "ماء", "value": 65, "type": "مشروب", "unit": "مل" }, { "name": "بن مطحون", "value": 7, "type": "مشروب", "unit": "غ" } ] } } [2026-02-05 17:32:16] { "item": { "name": "قهوة بالحليب", "type": "مشروب", "volume": 115, "unit": "مل", "calories": "61", "carb": "6", "protein": "2", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 80, "type": "مشروب", "unit": "مل" }, { "name": "قهوة", "value": 35, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 4, "type": "مشروب", "unit": "غ" } ] } } [2026-02-05 18:18:42] { "item": { "name": "1 قطعة شوكولاتة مغلفة", "type": "food", "volume": 1, "unit": "pc", "calories": "62", "carb": "6.4", "protein": "0.7", "fat": "4.1", "healthScore": "2", "ingredients": [ { "name": "شوكولاتة", "value": 7, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" }, { "name": "حليب مجفف", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "زبدة كاكاو", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-05 18:19:49] { "item": { "name": "1 إصبع جبنة بوريك", "type": "food", "volume": 1, "unit": "pc", "calories": "97", "carb": "8", "protein": "3", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "عجين البوريك", "value": 18, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-05 18:27:19] { "item": { "name": "أرز برياني + دجاج بالكاري + دجاج تكا + خيار مقطع + 1 سمبوسة + 198 مل عصير تفاح بالنعناع والتفاح", "type": "food", "volume": 310, "unit": "gr", "calories": "607", "carb": "77", "protein": "26", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 104, "type": "food", "unit": "gr" }, { "name": "دجاج بالكاري", "value": 61, "type": "food", "unit": "gr" }, { "name": "دجاج تكا", "value": 53, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 42, "type": "food", "unit": "gr" }, { "name": "سمبوسة", "value": 1, "type": "food", "unit": "pc" }, { "name": "عصير تفاح بالنعناع وقطع تفاح", "value": 198, "type": "drink", "unit": "ml" } ] } } { "items": [ { "name": "بطن", "unit": "set", "count": 50, "calory": "50" } ] }{ "item": { "name": "هبرجر دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "290", "carb": "30", "protein": "25", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "لحم دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" }, { "name": "جبنة", "value": "30", "type": "food" } ] } }[2026-02-05 20:04:55] { "item": { "name": "حليب بروتين بنكهة الفراولة والموز", "type": "مشروب", "volume": 400, "unit": "مل", "calories": "266", "carb": "21", "protein": "34", "fat": "1.2", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 360, "type": "مشروب", "unit": "مل" }, { "name": "نكهة الفراولة", "value": 8, "type": "مشروب", "unit": "مل" }, { "name": "نكهة الموز", "value": 8, "type": "مشروب", "unit": "مل" }, { "name": "بروتين الحليب", "value": 34, "type": "مشروب", "unit": "غ" }, { "name": "محليات صناعية", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2026-02-05 20:16:32] { "item": { "name": "Cooked White Rice", "type": "food", "volume": 83, "unit": "gr", "calories": 109, "carb": 24, "protein": 2, "fat": 0, "healthScore": 7, "ingredients": [ { "name": "rice", "value": 83, "type": "food", "unit": "gr" }, { "name": "water", "value": 120, "type": "food", "unit": "ml" }, { "name": "salt", "value": 0.7, "type": "food", "unit": "gr" } ] } } [2026-02-05 20:17:08] { "item": { "name": "White Rice", "type": "food", "volume": 64, "unit": "gr", "calories": "89", "carb": "20", "protein": "1.7", "fat": "0.2", "healthScore": 7, "ingredients": [ { "name": "rice", "value": 64, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.2, "type": "food", "unit": "gr" }, { "name": "water", "value": 82, "type": "food", "unit": "gr" } ] } } [2026-02-05 20:35:56] { "item": { "name": "عجة البيض مع السبانخ والفلفل الأحمر", "type": "food", "volume": 241, "unit": "gr", "calories": "238", "carb": "9", "protein": "17", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 120, "type": "food", "unit": "gr" }, { "name": "سبانخ", "value": 40, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت للطهي", "value": 11, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 17, "type": "food", "unit": "gr" }, { "name": "فطر", "value": 23, "type": "food", "unit": "gr" } ] } } [2026-02-05 21:26:27] { "item": { "name": "أرز برياني مع دجاج مشوي + سلطة طماطم وخيار بليمون", "type": "food", "volume": 420, "unit": "gr", "calories": "658", "carb": "72", "protein": "37", "fat": "23", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 250, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 140, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 20, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 6, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 بيض + 0.5 أفوكادو + 1 موزاريلا", "type": "food", "volume": 255, "unit": "gr", "calories": "455", "carb": "7", "protein": "36", "fat": "32", "healthScore": "8", "ingredients":[ { "name":"بيض", "value":"3", "type":"food" }, { "name":"أفوكادو", "value":"0.5", "type":"food" }, { "name":"موزاريلا", "value":"1", "type":"food" } ] } } { "item": { "name": "جباتي محشي جبن سايل + شبس + 5 ملاعق بسبوسة + كوب قهوة سعودية", "type": "food", "volume": 300, "unit": "gr", "calories": "795", "carb": "91", "protein": "17", "fat": "38", "healthScore": "4", "ingredients": [ { "name": "جباتي محشي جبن سايل", "value": "100", "type": "food" }, { "name": "شبس", "value": "30", "type": "food" }, { "name": "بسبوسة", "value": "100", "type": "food" }, { "name": "قهوة سعودية", "value": "120", "type": "drink" } ] } } [2026-02-06 00:42:44] { "item": { "name": "3 ورق عنب محشي + 140غ حمص + 120غ بابا غنوج + 90غ كفتة", "type": "food", "volume": 353, "unit": "gr", "calories": "612", "carb": "54", "protein": "24", "fat": "34", "healthScore": "7", "ingredients": [ { "name": "ورق عنب محشي", "value": 3, "type": "food", "unit": "pc" }, { "name": "حمص", "value": 140, "type": "food", "unit": "gr" }, { "name": "بابا غنوج", "value": 120, "type": "food", "unit": "gr" }, { "name": "كفتة", "value": 90, "type": "food", "unit": "gr" } ] } } [2026-02-06 00:44:04] { "item": { "name": "عصير العنب الأحمر", "type": "drink", "volume": 210, "unit": "ml", "calories": "114", "carb": "28", "protein": "1", "fat": "0", "healthScore": "6", "ingredients": [ { "name": "عنب", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 20, "type": "drink", "unit": "غ" }, { "name": "ماء", "value": 190, "type": "drink", "unit": "مل" } ] } } [2026-02-06 00:44:50] { "item": { "name": "شاورما دجاج مع بطاطس مقلية في خبز عربي", "type": "food", "volume": 210, "unit": "gr", "calories": "463", "carb": "47", "protein": "28", "fat": "17", "healthScore": 5, "ingredients": [ { "name": "دجاج مشوي", "value": 90, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 75, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 45, "type": "food", "unit": "gr" } ] } } [2026-02-06 01:02:34] { "item": { "name": "أرز أبيض + كاري الدجاج", "type": "food", "volume": 380, "unit": "gr", "calories": "631", "carb": "95", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 210, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 95, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة الكاري", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-06 01:16:57] {} [2026-02-06 01:28:55] { "item": { "name": "حليب بالشوكولاتة", "type": "مشروب", "volume": 200, "unit": "مل", "calories": 164, "carb": 25, "protein": 5, "fat": 4, "healthScore": 4, "ingredients": [ { "name": "حليب", "value": 180, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 18, "type": "مشروب", "unit": "غ" }, { "name": "كاكاو", "value": 2, "type": "مشروب", "unit": "غ" } ] } } [2026-02-06 01:32:19] { "item": { "name": "عجة بيض + 2 شرائح خبز بني + 3 قطع خيار + 4 زيتون أسود + 3 شرائح طماطم + 2 شرائح فلفل أخضر + 25 جرام جبن أبيض + 180 مل قهوة سوداء", "type": "food", "volume": 325, "unit": "gr/ml", "calories": "339", "carb": "38", "protein": "17", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "خبز بني", "value": 2, "type": "food", "unit": "pc" }, { "name": "خيار", "value": 3, "type": "food", "unit": "pc" }, { "name": "زيتون أسود", "value": 4, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 3, "type": "food", "unit": "pc" }, { "name": "فلفل أخضر", "value": 2, "type": "food", "unit": "pc" }, { "name": "جبن أبيض", "value": 25, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-06 01:51:43] { "item": { "name": "كبسة دجاج", "type": "food", "volume": 510, "unit": "gr", "calories": "912", "carb": "108", "protein": "41", "fat": "33", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 340, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 150, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 12, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 5, "type": "food", "unit": "gr" }, { "name": "خضار (كزبرة، فلفل)", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-06 03:10:47] { "item": { "name": "مكرونة بالصلصة", "type": "food", "volume": 312, "unit": "gr", "calories": "449", "carb": "76", "protein": "13", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 220, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-06 03:11:46] { "item": { "name": "مكرونة بيني مع صوص الطماطم والفلفل", "type": "food", "volume": 312, "unit": "gr", "calories": 472, "carb": 85, "protein": 13, "fat": 7, "healthScore": 6, "ingredients": [ { "name": "مكرونة بيني", "value": 230, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 50, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 22, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-06 06:43:16] { "item": { "name": "Salad with cucumber, cherry tomato, tuna, tobiko", "type": "food", "volume": 260, "unit": "gr", "calories": 173, "carb": 11, "protein": 17, "fat": 6, "healthScore": 8, "ingredients": [ { "name": "Cucumber", "value": 70, "type": "food", "unit": "gr" }, { "name": "Cherry tomato", "value": 8, "type": "food", "unit": "pc" }, { "name": "Tuna", "value": 90, "type": "food", "unit": "gr" }, { "name": "Tobiko (fish roe)", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-02-06 06:44:51] { "item": { "name": "Seaweed & Wasabi Broad Beans", "type": "food", "volume": 200, "unit": "gr", "calories": 240, "carb": 24, "protein": 10, "fat": 8, "healthScore": 5, "ingredients": [ { "name": "broad beans", "value": 140, "type": "food", "unit": "gr" }, { "name": "seaweed", "value": 6, "type": "food", "unit": "gr" }, { "name": "wasabi seasoning", "value": 6, "type": "food", "unit": "gr" }, { "name": "oil", "value": 21, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 7, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "توست", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "food" } ] } }[2026-02-06 14:19:01] { "item": { "name": "3 بيض مسلوق + 1 شريحة خبز مع لبنة وزعتر + 1 يوسفي مقشر + 85 جرام خيار + 135 مل شاي بالنعناع", "type": "food", "volume": 297, "unit": "gr", "calories": "397", "carb": "33", "protein": "26", "fat": "18", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 3, "type": "food", "unit": "pc" }, { "name": "خبز أسمر", "value": 35, "type": "food", "unit": "gr" }, { "name": "لبنة", "value": 40, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 4, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 85, "type": "food", "unit": "gr" }, { "name": "يوسفي", "value": 90, "type": "food", "unit": "gr" }, { "name": "شاي أخضر", "value": 135, "type": "drink", "unit": "ml" }, { "name": "نعناع", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-06 15:15:09] { "item": { "name": "شاي بالنعناع", "type": "drink", "volume": 202, "unit": "ml", "calories": "3", "carb": "0.6", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "drink", "unit": "ml" }, { "name": "أوراق النعناع", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-06 15:40:59] { "item": { "name": "لوح شوكولاتة", "type": "food", "volume": 35, "unit": "gr", "calories": "186", "carb": "22", "protein": "2", "fat": "10", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "مسحوق الكاكاو", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-06 15:57:40] { "item": { "name": "أرز بني + 1 قطعة دجاج مشوي + 2 قطع بطاطا مشوية + 1 سمبوسة + 1 قطعة رول عجين محشي", "type": "food", "volume": 243, "unit": "gr", "calories": "493", "carb": "61", "protein": "18", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "الأرز البني", "value": 140, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 43, "type": "food", "unit": "gr" }, { "name": "بطاطا مشوية", "value": 2, "type": "food", "unit": "pc" }, { "name": "سمبوسة", "value": 1, "type": "food", "unit": "pc" }, { "name": "رول عجين محشي", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-06 15:58:11] { "item": { "name": "مشروب غازي مع ثلج", "type": "drink", "volume": 140, "unit": "ml", "calories": "56", "carb": "14.7", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء", "value": 120, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 14, "type": "drink", "unit": "gr" }, { "name": "ثاني أكسيد الكربون", "value": 2, "type": "drink", "unit": "gr" }, { "name": "مكعب ثلج", "value": 1, "type": "drink", "unit": "pc" } ] } } [2026-02-06 17:05:00] { "item": { "name": "قهوة بالحليب", "type": "مشروب", "volume": 140, "unit": "مل", "calories": "82", "carb": "8", "protein": "4", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 100, "type": "مشروب", "unit": "مل" }, { "name": "قهوة", "value": 40, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 4, "type": "مشروب", "unit": "غ" } ] } } [2026-02-06 17:10:23] { "item": { "name": "سلطة خضار مع جبن حلومي + توست أفوكادو", "type": "food", "volume": 410, "unit": "gr", "calories": "389", "carb": "42", "protein": "14", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 95, "type": "food", "unit": "gr" }, { "name": "فلفل ملون", "value": 48, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 23, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 29, "type": "food", "unit": "gr" }, { "name": "جبن حلومي مشوي", "value": 62, "type": "food", "unit": "gr" }, { "name": "أفوكادو", "value": 41, "type": "food", "unit": "gr" }, { "name": "توست أسمر", "value": 57, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 11, "type": "food", "unit": "gr" }, { "name": "خضار ورقية إضافية", "value": 44, "type": "food", "unit": "gr" } ] } } [2026-02-06 18:35:00] { "item": { "name": "توست مع بيض مخفوق وخضار + 190مل قهوة سوداء", "type": "food", "volume": 85, "unit": "gr", "calories": "247", "carb": "26", "protein": "12", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "توست", "value": 38, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 48, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 7, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 9, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 190, "type": "drink", "unit": "ml" } ] } } [2026-02-06 18:36:27] { "item": { "name": "توست بالبيض المخفوق + 180مل قهوة سوداء", "type": "food", "volume": 115, "unit": "gr", "calories": "255", "carb": "28", "protein": "13", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "خبز توست", "value": 38, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 55, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (طماطم، فلفل، بصل)", "value": 22, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-06 18:59:53] { "item": { "name": "شريحة توست بالبيض والخس + 178مل شاي أسود", "type": "food", "volume": 90, "unit": "gr", "calories": "207", "carb": "22", "protein": "10", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "توست", "value": 33, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 52, "type": "food", "unit": "gr" }, { "name": "خس", "value": 13, "type": "food", "unit": "gr" }, { "name": "مايونيز خفيف", "value": 5, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر مطحون", "value": 1, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 178, "type": "drink", "unit": "ml" } ] } } [2026-02-06 19:10:54] { "item": { "name": "توست بالبيض المسلوق والخس + 180مل شاي أسود", "type": "food", "volume": 135, "unit": "gr", "calories": "259", "carb": "29", "protein": "14", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "توست أسمر", "value": 38, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 50, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "لبنة أو جبن دهن خفيف", "value": 15, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر مجروش", "value": 2, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-06 19:11:51] { "item": { "name": "خبز محمص مع بيض مسلوق وخس + كوب شاي أسود", "type": "food", "volume": 1, "unit": "pc", "calories": "266", "carb": "32", "protein": "15", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "خبز محمص", "value": 38, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "لبنة/جبنة قابلة للدهن", "value": 15, "type": "food", "unit": "gr" }, { "name": "بهارات أو فلفل حار", "value": 2, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 160, "type": "drink", "unit": "ml" } ] } } [2026-02-06 19:38:31] { "item": { "name": "شاي أسود", "type": "drink", "volume": 76, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 72, "type": "drink", "unit": "ml" }, { "name": "أوراق شاي أسود", "value": 4, "type": "drink", "unit": "gr" } ] } } [2026-02-06 20:39:25] { "item": { "name": "بروتين بار بياض البيض والموز", "type": "food", "volume": 48, "unit": "gr", "calories": "165", "carb": "19", "protein": "15", "fat": "3.5", "healthScore": "8", "ingredients": [ { "name": "بياض البيض", "value": 19, "type": "food", "unit": "gr" }, { "name": "موز", "value": 10, "type": "food", "unit": "gr" }, { "name": "محليات طبيعية", "value": 6, "type": "food", "unit": "gr" }, { "name": "حبوب الشوفان", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2.5, "type": "food", "unit": "gr" } ] } } [2026-02-06 20:55:46] { "item": { "name": "أرز أبيض + يخنة خضار مع لحم + سلطة خس مع طماطم وليمون", "type": "food", "volume": 380, "unit": "gr", "calories": 529, "carb": 74, "protein": 17, "fat": 16, "healthScore": 7, "ingredients": [ { "name": "أرز أبيض", "value": 140, "type": "food", "unit": "gr" }, { "name": "لحم مطهو (يخنة)", "value": 80, "type": "food", "unit": "gr" }, { "name": "خضار مشكّلة (بطاطس، جزر، كوسا، بصل)", "value": 110, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "خس", "value": 30, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 7, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-06 21:29:25] { "item": { "name": "كعك نهول محشو بكريمة الفانيليا", "type": "food", "volume": 39, "unit": "gr", "calories": "151", "carb": "19", "protein": "2.3", "fat": "7.4", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4.8, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2.2, "type": "food", "unit": "gr" }, { "name": "كريمة الفانيليا", "value": 5.6, "type": "food", "unit": "gr" } ] } } [2026-02-06 23:56:08] { "item": { "name": "4 Spring Rolls", "type": "food", "volume": 4, "unit": "pc", "calories": "308", "carb": "37", "protein": "5", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "Spring roll pastry", "value": 48, "type": "food", "unit": "gr" }, { "name": "Vegetables", "value": 36, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 20, "type": "food", "unit": "gr" }, { "name": "Meat or tofu (optional, estimated)", "value": 16, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Cappuccino", "type": "drink", "volume": 250, "unit": "ml", "calories": "130", "carb": "12", "protein": "7", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Sugar", "value": "10", "type": "food" } ] } } { "item": { "name": "Porridges", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "27", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "50", "type": "food" }, { "name": "Milk", "value": "150", "type": "drink" } ] } }[2026-02-07 00:36:25] { "item": { "name": "سموثي الفراولة والموز", "type": "مشروب", "volume": 110, "unit": "مل", "calories": "72", "carb": "15", "protein": "1.3", "fat": "0.7", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 60, "type": "مشروب", "unit": "مل" }, { "name": "فراولة", "value": 35, "type": "طعام", "unit": "غ" }, { "name": "موز", "value": 15, "type": "طعام", "unit": "غ" } ] } } [2026-02-07 00:38:00] { "item": { "name": "مندي لحم مع أرز أبيض + 1 علبة بيبسي 330مل", "type": "food", "volume": 1700, "unit": "gr", "calories": "3492", "carb": "382", "protein": "125", "fat": "142", "healthScore": "4", "ingredients": [ { "name": "أرز أبيض", "value": 1200, "type": "food", "unit": "gr" }, { "name": "لحم غنم", "value": 500, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 35, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "بيبسي", "value": 330, "type": "drink", "unit": "ml" }, { "name": "ملح", "value": 8, "type": "food", "unit": "gr" }, { "name": "توابل مشكلة", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-07 02:58:18] { "item": { "name": "Beef and Pepper Pizza + 182ml Milk", "type": "food", "volume": 1, "unit": "pc", "calories": "738", "carb": "73", "protein": "35", "fat": "33", "healthScore": "5", "ingredients": [ { "name": "pizza dough", "value": 110, "type": "food", "unit": "gr" }, { "name": "tomato sauce", "value": 45, "type": "food", "unit": "gr" }, { "name": "mozzarella cheese", "value": 61, "type": "food", "unit": "gr" }, { "name": "ground beef", "value": 55, "type": "food", "unit": "gr" }, { "name": "green pepper", "value": 31, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "milk", "value": 182, "type": "drink", "unit": "ml" } ] } } [2026-02-07 03:48:25] { "item": { "name": "خبز أسمر + سلطة طماطم وفلفل أخضر + لبن زبادي + شاي أخضر", "type": "food", "volume": 310, "unit": "gr", "calories": "341", "carb": "59", "protein": "13", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "خبز أسمر", "value": 120, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 55, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 25, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 80, "type": "food", "unit": "gr" }, { "name": "شاي أخضر", "value": 120, "type": "drink", "unit": "ml" } ] } } [2026-02-07 03:57:31] { "item": { "name": "خبز أسمر + سلطة طماطم وخيار + كوب شاي أخضر + لبن زبادي", "type": "food", "volume": 2, "unit": "pc", "calories": "312", "carb": "47", "protein": "11", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 50, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 30, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 60, "type": "food", "unit": "gr" }, { "name": "شاي أخضر", "value": 120, "type": "drink", "unit": "ml" } ] } } [2026-02-07 07:27:59] { "item": { "name": "زبادي المراعي طازج", "type": "food", "volume": 170, "unit": "gr", "calories": "104", "carb": "6", "protein": "5", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 170, "type": "food", "unit": "gr" }, { "name": "خمائر اللبن", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز + دجاج + تبوله", "type": "food", "volume": 350, "unit": "gr", "calories": "700", "carb": "100", "protein": "40", "fat": "20", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "200", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" }, { "name": "Tabbouleh", "value": "50", "type": "food" } ] } }{ "item": { "name": "شاي", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "250", "type": "drink" } ] } }{ "item": { "name": "برتقال", "type": "food", "volume": 140, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "برتقال", "value": "140", "type": "food" } ] } }{} { "item": { "name": "خبز بر مع جبن سائل مع زعتر وزيت الزيتون", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "50", "protein": "14", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "خبز بر", "value": "100", "type": "food" }, { "name": "جبن سائل", "value": "30", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" }, { "name": "زيت الزيتون", "value": "10", "type": "food" } ] } }[2026-02-07 10:35:53] { "item": { "name": "2 Dates + 1pc Walnut", "type": "food", "volume": 2, "unit": "pc", "calories": 99, "carb": 25.9, "protein": 1.2, "fat": 1.2, "healthScore": 8, "ingredients": [ { "name": "Date", "value": 2, "type": "food", "unit": "pc" }, { "name": "Walnut", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-07 10:36:36] { "item": { "name": "1 Date", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6.3", "protein": "0.2", "fat": "0.03", "healthScore": "7", "ingredients": [ { "name": "date", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-07 10:38:38] { "item": { "name": "تمرة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6.2", "protein": "0.2", "fat": "0.03", "healthScore": "9", "ingredients": [ { "name": "تمر", "value": 1, "type": "food", "unit": "pc" }, { "name": "سكر طبيعي", "value": 5.4, "type": "food", "unit": "gr" }, { "name": "ألياف", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 1.1, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "كرة القدم", "unit": "time", "count": 1800, "calory": "217" } ] }{ "item": { "name": "بيض ولينة وتوست", "type": "food", "volume": 242, "unit": "gr", "calories": "455", "carb": "34", "protein": "32", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "158", "type": "food" }, { "name": "لبنة بوك", "value": "24", "type": "food" }, { "name": "توست محمص بر", "value": "60", "type": "food" } ] } }[2026-02-07 13:21:21] { "item": { "name": "Roasted Peanuts", "type": "food", "volume": 215, "unit": "gr", "calories": 1243, "carb": 30, "protein": 54, "fat": 101, "healthScore": 7, "ingredients": [ { "name": "peanuts", "value": 215, "type": "food", "unit": "gr" } ] } } [2026-02-07 13:21:50] { "item": { "name": "Peanuts", "type": "food", "volume": 185, "unit": "gr", "calories": 1056, "carb": 29, "protein": 48, "fat": 88, "healthScore": 7, "ingredients": [ { "name": "peanuts", "value": 185, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بسبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "620", "carb": "78", "protein": "9", "fat": "33", "healthScore": "3", "ingredients": [ { "name": "سميد", "value": "70", "type": "food" }, { "name": "سكر", "value": "30", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" }, { "name": "حليب", "value": "20", "type": "food" } ] } }{ "item": { "name": "بسبوسه", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "سميد", "value": "70", "type": "food" }, { "name": "سكر", "value": "20", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" }, { "name": "حليب", "value": "30", "type": "food" } ] } }{ "item": { "name": "رز بخاري", "type": "food", "volume": 180, "unit": "gr", "calories": "250", "carb": "52", "protein": "5", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "180", "type": "food" } ] } }{ "item": { "name": "رز بخاري + زيت", "type": "food", "volume": 162, "unit": "gr", "calories": "729", "carb": "140", "protein": "12", "fat": "26", "healthScore": "5", "ingredients": [ { "name": "رز", "value": "162", "type": "food" }, { "name": "زيت", "value": "70", "type": "food" } ] } }[2026-02-07 15:18:30] { "item": { "name": "3 تمر + 180مل حليب", "type": "food", "volume": 3, "unit": "pc", "calories": "196", "carb": "29", "protein": "6", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": 3, "type": "food", "unit": "pc" }, { "name": "حليب", "value": 180, "type": "drink", "unit": "ml" } ] } } { "items": [ { "name": "تمرين البطن", "unit": "set", "count": 1, "calory": "5" } ] }[2026-02-07 15:35:31] { "item": { "name": "أرز أبيض مع يخنة لحم + خضروات طازجة + شريحة ليمون + كوب لبن + طبق مخلل زيتون", "type": "food", "volume": 352, "unit": "gr", "calories": "684", "carb": "87", "protein": "23", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 210, "type": "food", "unit": "gr" }, { "name": "لحم مطهو", "value": 90, "type": "food", "unit": "gr" }, { "name": "خضروات طازجة (جرجير وبقدونس وغيرهم)", "value": 25, "type": "food", "unit": "gr" }, { "name": "شريحة ليمون", "value": 12, "type": "food", "unit": "gr" }, { "name": "حبة بصل صغيرة (نيئة)", "value": 15, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 110, "type": "drink", "unit": "ml" }, { "name": "مخلل زيتون", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-07 16:19:41] { "item": { "name": "كبسة دجاج", "type": "food", "volume": 370, "unit": "gr", "calories": "693", "carb": "94", "protein": "35", "fat": "17", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 270, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 100, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سكوب بروتين + نص سكوب كرياتين", "type": "food", "volume": 35, "unit": "gr", "calories": "130", "carb": "5", "protein": "25", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "بروتين", "value": "30", "type": "food" }, { "name": "كرياتين", "value": "5", "type": "food" } ] } }{ "item": { "name": "بروتين بيف ماس جينر + كرياتين", "type": "food", "volume": 60, "unit": "gr", "calories": "240", "carb": "15", "protein": "40", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "بروتين", "value": "45", "type": "food" }, { "name": "كرياتين", "value": "15", "type": "food" } ] } }{ "item": { "name": "خمس تمرات سكري", "type": "food", "volume": 100, "unit": "gr", "calories": "277", "carb": "75", "protein": "2", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": "75", "type": "food" } ] } }[2026-02-07 16:28:09] { "item": { "name": "3 إم آند إمز بالفول السوداني", "type": "food", "volume": 3, "unit": "pc", "calories": "43", "carb": "6", "protein": "1", "fat": "2", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "فول سوداني", "value": 2, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيوت نباتية", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-07 17:29:20] { "item": { "name": "طاجن خضار هندي + صلصة تشاتني", "type": "food", "volume": 410, "unit": "gr", "calories": 284, "carb": 41, "protein": 9, "fat": 9, "healthScore": 8, "ingredients": [ { "name": "بطاطس", "value": 110, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 60, "type": "food", "unit": "gr" }, { "name": "كوسا", "value": 50, "type": "food", "unit": "gr" }, { "name": "باذنجان", "value": 45, "type": "food", "unit": "gr" }, { "name": "بازلاء", "value": 25, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "بهارات كاري", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 15, "type": "food", "unit": "gr" }, { "name": "صلصة تشاتني", "value": 57, "type": "food", "unit": "gr" } ] } } [2026-02-07 17:30:31] { "item": { "name": "بسكويت سادة", "type": "food", "volume": 1, "unit": "pc", "calories": "43", "carb": "7.3", "protein": "0.8", "fat": "1.1", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 6, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 1.3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 0.6, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2026-02-07 17:57:25] { "item": { "name": "برجر لحم مع شريحة جبن وخبز", "type": "food", "volume": 173, "unit": "gr", "calories": "367", "carb": "34", "protein": "20", "fat": "16", "healthScore": "5", "ingredients": [ { "name": "خبز برجر", "value": 60, "type": "food", "unit": "gr" }, { "name": "لحم برجر مشوي", "value": 90, "type": "food", "unit": "gr" }, { "name": "شريحة جبن", "value": 23, "type": "food", "unit": "gr" } ] } } { "item": { "name": "فطيره براتا مع لبنه وطماطم", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "50", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "البراتا", "value": "100", "type": "food" }, { "name": "اللبنه", "value": "30", "type": "food" }, { "name": "الطماطم", "value": "20", "type": "food" } ] } }[2026-02-07 18:01:58] { "item": { "name": "شريحتان توست محمص + 27 جرام مقرمشات الذرة", "type": "food", "volume": 102, "unit": "gr", "calories": "265", "carb": "43", "protein": "8.7", "fat": "6.1", "healthScore": "6", "ingredients": [ { "name": "خبز قمح كامل (توست)", "value": 75, "type": "food", "unit": "gr" }, { "name": "مقرمشات الذرة", "value": 27, "type": "food", "unit": "gr" } ] } } [2026-02-07 18:02:17] { "item": { "name": "شاي بالحليب", "type": "drink", "volume": 170, "unit": "ml", "calories": "67", "carb": "9", "protein": "3", "fat": "2.2", "healthScore": "7", "ingredients": [ { "name": "الشاي", "value": 120, "type": "drink", "unit": "ml" }, { "name": "الحليب", "value": 50, "type": "drink", "unit": "ml" }, { "name": "السكر", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "برقر دجاج مع بطاطس مقليه", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "40", "protein": "25", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "بطاطس", "value": "30", "type": "food" } ] } }{ "item": { "name": "كبدة + لحم", "type": "food", "volume": 200, "unit": "gr", "calories": "360", "carb": "0", "protein": "58", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "كبدة", "value": "100", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } } { "item": { "name": "Chocolate with Milk, Greek Yogurt, Liver, Meat, Half a Cake", "type": "food", "volume": 580, "unit": "gr", "calories": "1900", "carb": "230", "protein": "90", "fat": "90", "healthScore": "4", "ingredients": [ { "name": "Chocolate", "value": "80", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Cream", "value": "20", "type": "food" }, { "name": "Greek Yogurt", "value": "150", "type": "food" }, { "name": "Liver", "value": "100", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Cake", "value": "80", "type": "food" } ] } }[2026-02-07 18:26:22] { "item": { "name": "أم أند أمز الفول السوداني", "type": "food", "volume": 45, "unit": "gr", "calories": 235, "carb": 25, "protein": 4.7, "fat": 12.8, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 24, "type": "food", "unit": "gr" }, { "name": "فول سوداني", "value": 12, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت نخيل", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-07 18:26:37] { "item": { "name": "أم أند إمز بالفول السوداني", "type": "food", "volume": 45, "unit": "gr", "calories": "228", "carb": "28", "protein": "3.9", "fat": "10.6", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 25, "type": "food", "unit": "gr" }, { "name": "فول سوداني", "value": 11, "type": "food", "unit": "gr" }, { "name": "شوكولاتة الحليب", "value": 7, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-07 18:53:35] { "item": { "name": "صدر دجاج بالفلفل والخضار والصلصة", "type": "food", "volume": 1500, "unit": "gr", "calories": "1860", "carb": "49", "protein": "310", "fat": "28", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": 1500, "type": "food", "unit": "gr" }, { "name": "بابريكا", "value": 8, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 3, "type": "food", "unit": "gr" }, { "name": "ثوم بودرة", "value": 3, "type": "food", "unit": "gr" }, { "name": "بصل بودرة", "value": 3, "type": "food", "unit": "gr" }, { "name": "كمون", "value": 2, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر حلو خشن", "value": 2, "type": "food", "unit": "gr" }, { "name": "فلفل حار", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 7, "type": "food", "unit": "gr" }, { "name": "مكعب مرقة دجاج", "value": 10, "type": "food", "unit": "gr" }, { "name": "شطة حارة", "value": 3, "type": "food", "unit": "gr" }, { "name": "صويا صوص", "value": 15, "type": "food", "unit": "ml" }, { "name": "لبن", "value": 60, "type": "food", "unit": "ml" }, { "name": "نشا", "value": 6, "type": "food", "unit": "gr" }, { "name": "عصير ليمونة", "value": 35, "type": "food", "unit": "ml" }, { "name": "خل", "value": 10, "type": "food", "unit": "ml" } ] } } [2026-02-07 19:05:05] { "item": { "name": "معكرونة جافة", "type": "food", "volume": 70, "unit": "gr", "calories": "261", "carb": "54", "protein": "9", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "سميد القمح", "value": 70, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مكرونة", "type": "food", "volume": 240, "unit": "gr", "calories": "378", "carb": "75", "protein": "12", "fat": "1.5", "healthScore": "5", "ingredients": [ { "name": "قمح", "value": "240", "type": "food" } ] } }{ "item": { "name": "Chicken Nuggets (Herfy)", "type": "food", "volume": 100, "unit": "gr", "calories": "190", "carb": "15", "protein": "15", "fat": "11", "healthScore": "5", "ingredients":[ { "name":"Chicken", "value":"60", "type":"food" }, { "name":"Breadcrumbs", "value":"30", "type":"food" }, { "name":"Oil", "value":"10", "type":"food" } ] } } { "item": { "name": "Chicken Nuggets", "type": "food", "volume": 100, "unit": "gr", "calories": "190", "carb": "15", "protein": "15", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "Chicken", "value": "60", "type": "food" }, { "name": "Bread", "value": "40", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }[2026-02-07 19:10:29] { "item": { "name": "خبز توست مع بيض مسلوق وخس ومايونيز + 180مل شاي أسود", "type": "food", "volume": 145, "unit": "gr", "calories": "256", "carb": "30", "protein": "15", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "خبز توست", "value": 38, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "خس", "value": 18, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 12, "type": "food", "unit": "gr" }, { "name": "بهار", "value": 1, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 180, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "دجاج", "type": "food", "volume": 215, "unit": "gr", "calories": "432", "carb": "0", "protein": "31", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "215", "type": "food" } ] } }[2026-02-07 19:11:34] { "item": { "name": "توست مع البيض المخفوق والخضار + كوب قهوة سوداء", "type": "food", "volume": 95, "unit": "gr", "calories": "209", "carb": "22", "protein": "12", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "خبز توست", "value": 35, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 50, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 6, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 4, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 5, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 210, "type": "drink", "unit": "ml" } ] } } {}{ "item": { "name": "كوكيز", "type": "food", "volume": 2, "unit": "pc", "calories": "180", "carb": "28", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "دقيق", "value": "30", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "بيض", "value": "7", "type": "food" }, { "name": "زبدة", "value": "8", "type": "food" }, { "name": "شوكولاتة", "value": "5", "type": "food" } ] } } [2026-02-07 20:36:45] { "item": { "name": "شاي أسود", "type": "drink", "volume": 180, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 170, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-07 20:37:05] { "item": { "name": "كيك برقائق الشوكولاتة", "type": "food", "volume": 87, "unit": "gr", "calories": 326, "carb": 44, "protein": 4, "fat": 15, "healthScore": 4, "ingredients": [ { "name": "دقيق", "value": 39, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 23, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 19, "type": "food", "unit": "gr" }, { "name": "رقائق الشوكولاتة", "value": 13, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 7, "type": "food", "unit": "ml" } ] } } [2026-02-07 21:18:09] { "item": { "name": "أصابع دجاج مقلية + بطاطس مقلية", "type": "food", "volume": 315, "unit": "gr", "calories": "761", "carb": "56", "protein": "30", "fat": "44", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": 140, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 110, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 35, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 18, "type": "food", "unit": "gr" }, { "name": "توابل وملح", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-07 21:19:04] { "item": { "name": "دجاج مقلي مع مايونيز وصلصة باربكيو وبطاطس مقلية", "type": "food", "volume": 328, "unit": "gr", "calories": "853", "carb": "54", "protein": "26", "fat": "54", "healthScore": "3", "ingredients": [ { "name": "دجاج مقلي", "value": 175, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 110, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 23, "type": "food", "unit": "gr" }, { "name": "صلصة باربكيو", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-07 21:19:49] {} { "item": { "name": "ربع دجاج صدر على الفحم ورز مظبي", "type": "food", "volume": 300, "unit": "gr", "calories": "450", "carb": "50", "protein": "40", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "Chicken Breast", "value": "150", "type": "food" }, { "name": "Rice", "value": "150", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "عشاء بشاميل دجاج", "type": "food", "volume": 300, "unit": "gr", "calories": "400", "carb": "40", "protein": "25", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "100", "type": "food" }, { "name": "بشاميل", "value": "100", "type": "food" }, { "name": "مكرونة", "value": "100", "type": "food" } ] } }{ "item": { "name": "عريكه", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "70", "protein": "10", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "150", "type": "food" }, { "name": "التمر", "value": "80", "type": "food" }, { "name": "زبدة", "value": "20", "type": "food" } ] } }[2026-02-07 23:16:08] { "item": { "name": "زبادي يوناني بالشرب بالفراولة مع الحبوب والفواكه المشكلة", "type": "مشروب", "volume": 330, "unit": "مل", "calories": 213, "carb": 31, "protein": 27, "fat": 2, "healthScore": 8, "ingredients": [ { "name": "حليب", "value": 220, "type": "مشروب", "unit": "مل" }, { "name": "فراولة", "value": 30, "type": "طعام", "unit": "غ" }, { "name": "حبوب (شوفان، ذرة...)", "value": 20, "type": "طعام", "unit": "غ" }, { "name": "فواكه مشكلة", "value": 15, "type": "طعام", "unit": "غ" }, { "name": "سكر", "value": 10, "type": "طعام", "unit": "غ" } ] } } [2026-02-07 23:47:47] { "item": { "name": "أرز أبيض + 4 شرائح طماطم + 7 شرائح خيار", "type": "طعام", "volume": 263, "unit": "gr", "calories": "229", "carb": "49", "protein": "5.5", "fat": "0.6", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 180, "type": "طعام", "unit": "gr" }, { "name": "طماطم", "value": 38, "type": "طعام", "unit": "gr" }, { "name": "خيار", "value": 45, "type": "طعام", "unit": "gr" } ] } } [2026-02-08 00:07:04] { "item": { "name": "170غ أرز أبيض + 5 شرائح خيار + 3 شرائح طماطم + 1 قطعة دجاج مشوية", "type": "food", "volume": 170, "unit": "غ", "calories": "275", "carb": "54", "protein": "9", "fat": "2.7", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 170, "type": "food", "unit": "غ" }, { "name": "خيار", "value": 5, "type": "food", "unit": "قطعة" }, { "name": "طماطم", "value": 3, "type": "food", "unit": "قطعة" }, { "name": "دجاج مشوي", "value": 1, "type": "food", "unit": "قطعة" } ] } } [2026-02-08 00:34:19] { "item": { "name": "5 فراولة + 6 كرز أسود", "type": "food", "volume": 5, "unit": "pc", "calories": "65", "carb": "16", "protein": "1", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "فراولة", "value": 5, "type": "food", "unit": "pc" }, { "name": "كرز أسود", "value": 6, "type": "food", "unit": "pc" } ] } } [2026-02-08 00:42:41] { "item": { "name": "شوفان مع صوص حار", "type": "food", "volume": 217, "unit": "gr", "calories": "172", "carb": "28", "protein": "7", "fat": "3", "healthScore": 8, "ingredients": [ { "name": "شوفان", "value": 180, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 30, "type": "food", "unit": "ml" }, { "name": "صوص حار", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-08 00:44:53] { "item": { "name": "شرائح صدر دجاج نيء", "type": "food", "volume": 187, "unit": "gr", "calories": "206", "carb": "0", "protein": "41", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج", "value": 187, "type": "food", "unit": "gr" } ] } } [2026-02-08 01:13:08] { "item": { "name": "أرز مع بيض وخضار", "type": "food", "volume": 340, "unit": "gr", "calories": "522", "carb": "86", "protein": "18", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 210, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 14, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (بصل، كزبرة، فلفل أخضر)", "value": 45, "type": "food", "unit": "gr" } ] } } [2026-02-08 01:20:32] { "item": { "name": "عصير برتقال", "type": "drink", "volume": 110, "unit": "ml", "calories": "51", "carb": "12.1", "protein": "0.7", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "عصير برتقال", "value": 110, "type": "drink", "unit": "ml" } ] } } [2026-02-08 01:26:32] {} [2026-02-08 01:27:04] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "96", "carb": "22", "protein": "1.1", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "لفة شاورما", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "20", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "خبز", "value": "60", "type": "food" }, { "name": "طحينة", "value": "10", "type": "food" } ] } }{ "item": { "name": "نص خبزة سودا", "type": "food", "volume": 50, "unit": "gr", "calories": "130", "carb": "25", "protein": "4", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": "40", "type": "food" }, { "name": "ماء", "value": "10", "type": "drink" } ] } }[2026-02-08 01:48:02] { "item": { "name": "2 توست بالخضار والزيتون والصلصة", "type": "food", "volume": 168, "unit": "gr", "calories": "357", "carb": "49", "protein": "11", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": 80, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 18, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 14, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 12, "type": "food", "unit": "gr" }, { "name": "مايونيز أو صوص", "value": 14, "type": "food", "unit": "gr" } ] } } { "item": { "name": "طبق فول", "type": "food", "volume": 150, "unit": "gr", "calories": "180", "carb": "30", "protein": "11", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "فول", "value": "150", "type": "food" } ] } } { "item": { "name": "طبق طعميه", "type": "food", "volume": 150, "unit": "gr", "calories": "280", "carb": "32", "protein": "10", "fat": "14", "healthScore": "6", "ingredients": [ { "name": "حمص", "value": "100", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" } ] } } { "item": { "name": "٣ رغيف عيش بلدي", "type": "food", "volume": 180, "unit": "gr", "calories": "450", "carb": "90", "protein": "15", "fat": "3", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "180", "type": "food" } ] } }[2026-02-08 02:08:34] { "item": { "name": "برجر ببروني", "type": "food", "volume": 237, "unit": "gr", "calories": "638", "carb": "41", "protein": "30", "fat": "36", "healthScore": "4", "ingredients": [ { "name": "خبز برجر", "value": 73, "type": "food", "unit": "gr" }, { "name": "لحم بقري", "value": 90, "type": "food", "unit": "gr" }, { "name": "ببروني", "value": 38, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 18, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 12, "type": "food", "unit": "gr" }, { "name": "خس", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-08 02:09:05] { "item": { "name": "بطاطس مقلية", "type": "food", "volume": 147, "unit": "gr", "calories": "444", "carb": "54", "protein": "5", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": 120, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 25, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-08 02:10:22] { "item": { "name": "برجر ببروني + 134غ بطاطس مقلية + 247مل مشروب غازي", "type": "food", "volume": 134, "unit": "gr", "calories": "996", "carb": "96", "protein": "27", "fat": "54", "healthScore": "3", "ingredients": [ { "name": "لحم بقري", "value": 105, "type": "food", "unit": "gr" }, { "name": "ببروني", "value": 33, "type": "food", "unit": "gr" }, { "name": "خبز برجر", "value": 70, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 134, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 22, "type": "food", "unit": "gr" }, { "name": "مشروب غازي", "value": 247, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "سمبوسه", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "10", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "عجين", "value": "80", "type": "food" }, { "name": "لحم", "value": "50", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "كبسه", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "90", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": "200", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" } ] } }{ "item": { "name": "توست", "type": "food", "volume": 100, "unit": "gr", "calories": "265", "carb": "49", "protein": "9", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" } ] } }{}{}{ "item": { "name": "تفاح", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "السكر الطبيعي", "value": "19", "type": "food" }, { "name": "الألياف", "value": "4", "type": "food" } ] } }{ "item": { "name": "Caramel Ribbon Crunch Frappuccino", "type": "drink", "volume": 354, "unit": "ml", "calories": "320", "carb": "51", "protein": "2", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Coffee", "value": "50", "type": "drink" }, { "name": "Almond Milk", "value": "150", "type": "drink" }, { "name": "Caramel Syrup", "value": "30", "type": "food" }, { "name": "Whipped Cream", "value": "50", "type": "food" }, { "name": "Crunch Topping", "value": "20", "type": "food" } ] } }{ "item": { "name": "Grilled Cheese", "type": "food", "volume": 150, "unit": "gr", "calories": "420", "carb": "30", "protein": "15", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" }, { "name": "Butter", "value": "30", "type": "food" } ] } }{ "item": { "name": "Protein Chocolate EGO Waffles", "type": "food", "volume": 70, "unit": "gr", "calories": "200", "carb": "24", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Wheat Flour", "value": "30", "type": "food" }, { "name": "Protein", "value": "12", "type": "food" }, { "name": "Chocolate", "value": "28", "type": "food" } ] } }[2026-02-08 05:39:30] { "item": { "name": "سندويش جبنة مشوي", "type": "food", "volume": 148, "unit": "gr", "calories": "384", "carb": "42", "protein": "15", "fat": "16", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 48, "type": "food", "unit": "gr" }, { "name": "زبدة أو زيت", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-08 05:42:26] { "item": { "name": "خبز عربي + 3 قطع لبنة", "type": "food", "volume": 1, "unit": "pc", "calories": "302", "carb": "51", "protein": "10", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "دقيق القمح", "value": 58, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 38, "type": "food", "unit": "gr" }, { "name": "لبنة", "value": 60, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 2400, "calory": "162" } ] }[2026-02-08 06:50:57] { "item": { "name": "2 بيض مسلوق + 85غ خيار طازج", "type": "food", "volume": 2, "unit": "pc", "calories": "178", "carb": "4", "protein": "14", "fat": "12", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "خيار طازج", "value": 85, "type": "food", "unit": "gr" } ] } } [2026-02-08 07:11:16] { "item": { "name": "6 بيض مسلوق مع خبز توست بني", "type": "food", "volume": 2, "unit": "pc", "calories": "520", "carb": "33", "protein": "33", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": 6, "type": "food", "unit": "pc" }, { "name": "خبز توست بني", "value": 2, "type": "food", "unit": "pc" }, { "name": "أعشاب (شبت وبقدونس)", "value": 6, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم أو فلفل حار خفيف", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-02-08 07:44:17] { "item": { "name": "توت أزرق", "type": "food", "volume": 80, "unit": "gr", "calories": "46", "carb": "10.7", "protein": "0.6", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "توت أزرق", "value": 80, "type": "food", "unit": "gr" } ] } } {} {} [2026-02-08 08:36:20] { "item": { "name": "ساندويتش خبز أسمر مع بيض مقلي + 180مل لبن عيران", "type": "food", "volume": 135, "unit": "gr", "calories": "278", "carb": "28", "protein": "16", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": 60, "type": "food", "unit": "gr" }, { "name": "بيض مقلي", "value": 65, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "لبن عيران", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-08 08:36:23] { "item": { "name": "شرائح خيار + قطعتين ساندويتش محمص", "type": "food", "volume": 85, "unit": "gr", "calories": "168", "carb": "26", "protein": "5.7", "fat": "3.1", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 55, "type": "food", "unit": "gr" }, { "name": "خبز محمص", "value": 28, "type": "food", "unit": "gr" }, { "name": "حشوة ساندويتش (جبنة أو خضار مختلطة)", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 خبز أسمر + 2 بيض مقلي بزيت الزيتون + 200مل لبن طازج قليل الدسم", "type": "food", "volume": 330, "unit": "gr/ml", "calories": "540", "carb": "56", "protein": "30", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "خبز أسمر", "value": "100", "type": "food" }, { "name": "بيض مقلي", "value": "2", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "لبن طازج قليل الدسم", "value": "200", "type": "drink" } ] } } [2026-02-08 08:39:48] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 48, "unit": "gr", "calories": "8", "carb": "1.7", "protein": "0.5", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 17, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 14, "type": "food", "unit": "gr" }, { "name": "خس", "value": 9, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-08 09:20:10] { "item": { "name": "شرائح خيار + قطعتين ساندويتش محمص", "type": "food", "volume": 85, "unit": "gr", "calories": "168", "carb": "26", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "خبز محمص", "value": 35, "type": "food", "unit": "gr" }, { "name": "حشوة ساندويتش", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "6 تمر + 2 ملعقة كاكاو + فانيليا", "type": "food", "volume": 90, "unit": "gr", "calories": "260", "carb": "60", "protein": "3", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "6", "type": "food" }, { "name": "كاكاو", "value": "2", "type": "food" }, { "name": "فانيليا", "value": "1", "type": "food" } ] } } [2026-02-08 11:42:20] { "item": { "name": "خبز محشي جبنة", "type": "food", "volume": 228, "unit": "gr", "calories": "584", "carb": "77", "protein": "19", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 130, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 65, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 60, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-08 12:27:43] { "item": { "name": "قهوة عربية", "type": "مشروب", "volume": 53, "unit": "مل", "calories": 7, "carb": 0.4, "protein": 0.3, "fat": 0, "healthScore": 9, "ingredients": [ { "name": "ماء", "value": 53, "type": "مشروب", "unit": "مل" }, { "name": "بن مطحون", "value": 6, "type": "مشروب", "unit": "غ" } ] } } [2026-02-08 12:29:56] { "item": { "name": "اصبع شوكولاتة يونيكا", "type": "food", "volume": 1, "unit": "pc", "calories": "214", "carb": "21", "protein": "2.4", "fat": "13.5", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 3, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "منقوشة جبنة + خبز فول", "type": "food", "volume": 200, "unit": "gr", "calories": "550", "carb": "75", "protein": "15", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "الجبنة", "value": "50", "type": "food" }, { "name": "الخبز", "value": "150", "type": "food" }, { "name": "الفول", "value": "100", "type": "food" } ] } }{ "item": { "name": "منقوشة جبنة + فلفت خبز اسمر مع فول", "type": "food", "volume": 300, "unit": "gr", "calories": "800", "carb": "70", "protein": "25", "fat": "35", "healthScore": "6", "ingredients": [ { "name": "جبنة", "value": "100", "type": "food" }, { "name": "خبز اسمر", "value": "150", "type": "food" }, { "name": "فول", "value": "50", "type": "food" } ] } }{ "item": { "name": "نصف منقوشة جبنة + فلقت خبز اسمر مع فول", "type": "food", "volume": 250, "unit": "gr", "calories": "550", "carb": "75", "protein": "24", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "منقوشة جبنة", "value": "100", "type": "food" }, { "name": "خبز اسمر", "value": "100", "type": "food" }, { "name": "فول", "value": "50", "type": "food" } ] } }{ "item": { "name": "قطعة خبز توست بر بالحبوب مع لبنه وملعقتين تونه", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "22", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "خبز توست بر بالحبوب", "value": "60", "type": "food" }, { "name": "لبنه", "value": "50", "type": "food" }, { "name": "تونه", "value": "40", "type": "food" } ] } }{ "items": [ { "name": "المشي", "unit": "set", "count": 1711, "calory": "63" } ] }[2026-02-08 13:09:18] { "item": { "name": "3 حبات توفيكس", "type": "food", "volume": 3, "unit": "pc", "calories": "162", "carb": "25", "protein": "0.6", "fat": "6.3", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3.6, "type": "food", "unit": "gr" }, { "name": "حليب مكثف", "value": 2.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيضة مسلوقة، نصف خيارة، ١ توست أسمر مع لبنة", "type": "food", "volume": 200, "unit": "gr", "calories": "295", "carb": "24", "protein": "19", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيضة مسلوقة", "value": "50", "type": "food" }, { "name": "خيارة", "value": "50", "type": "food" }, { "name": "توست أسمر", "value": "50", "type": "food" }, { "name": "لبنة", "value": "50", "type": "food" } ] } }{ "item": { "name": "شاي أخضر", "type": "drink", "volume": 250, "unit": "ml", "calories": "2", "carb": "0.5", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "شاي", "value": "2", "type": "drink" }, { "name": "ماء", "value": "248", "type": "drink" } ] } }{ "item": { "name": "صدر دجاج + نصف حبة بطاطا + ملعقتين أرز", "type": "food", "volume": 200, "unit": "gr", "calories": "285", "carb": "35", "protein": "40", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "150", "type": "food" }, { "name": "بطاطا", "value": "80", "type": "food" }, { "name": "أرز", "value": "20", "type": "food" } ] } }[2026-02-08 14:01:27] { "item": { "name": "بطاطس مقلية مع جبن وصلصة", "type": "food", "volume": 215, "unit": "gr", "calories": "528", "carb": "59", "protein": "9", "fat": "28", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 170, "type": "food", "unit": "gr" }, { "name": "جبن شيدر", "value": 30, "type": "food", "unit": "gr" }, { "name": "صلصة (ربما صلصة لحم أو فلفل)", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "مارشميلو", "type": "food", "volume": 5, "unit": "gr", "calories": "100", "carb": "24", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "24", "type": "food" } ] } }[2026-02-08 14:02:24] { "item": { "name": "كيكة شوكولاتة مغلفة", "type": "food", "volume": 54, "unit": "gr", "calories": "215", "carb": "29", "protein": "2.7", "fat": "9.8", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 14, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 19, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-08 14:18:44] { "item": { "name": "دجاج مشوي + 247غ أرز أصفر + 109غ سلطة خضروات", "type": "food", "volume": 356, "unit": "gr", "calories": "596", "carb": "79", "protein": "27", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 247, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 87, "type": "food", "unit": "gr" }, { "name": "خس", "value": 51, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-08 14:31:50] { "item": { "name": "خبز عربي", "type": "food", "volume": 110, "unit": "gr", "calories": "293", "carb": "58", "protein": "9", "fat": "1.7", "healthScore": "6", "ingredients": [ { "name": "دقيق القمح", "value": 85, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 20, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كتكات", "type": "food", "volume": 45, "unit": "gr", "calories": "230", "carb": "29", "protein": "3", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "24", "type": "food" }, { "name": "Milk", "value": "12", "type": "food" }, { "name": "Cocoa Butter", "value": "8", "type": "food" } ] } }[2026-02-08 14:40:12] { "item": { "name": "أرز أبيض + خيار مقطع + 3 قطع دجاج مقلي", "type": "food", "volume": 87, "unit": "gr", "calories": "149", "carb": "28", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 53, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 31, "type": "food", "unit": "gr" }, { "name": "دجاج مقلي", "value": 3, "type": "food", "unit": "pc" } ] } } [2026-02-08 14:40:35] { "item": { "name": "أرز أبيض + دجاج مشوي + سلطة خيار وخس", "type": "food", "volume": 335, "unit": "gr", "calories": "412", "carb": "57", "protein": "26", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 105, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 35, "type": "food", "unit": "gr" }, { "name": "خس", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-08 14:41:37] { "item": { "name": "أرز أبيض مع ملوخية ودجاج", "type": "food", "volume": 210, "unit": "gr", "calories": "295", "carb": "48", "protein": "13", "fat": "5", "healthScore": 7, "ingredients": [ { "name": "أرز أبيض", "value": 130, "type": "food", "unit": "gr" }, { "name": "ملوخية", "value": 60, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "2 بيضة مسلوقة + 1 خيار", "type": "food", "volume": 180, "unit": "gr", "calories": "158", "carb": "3", "protein": "15", "fat": "10", "healthScore": "9", "ingredients": [ { "name": "بيضة مسلوقة", "value": "2", "type": "food" }, { "name": "خيار", "value": "1", "type": "food" } ] } } [2026-02-08 14:51:38] { "item": { "name": "Chicken Sausage Slices + Lettuce + Cucumber + Spinach Yogurt Dip + Chicken Sausage Cubes", "type": "food", "volume": 247, "unit": "gr", "calories": "263", "carb": "16", "protein": "21", "fat": "14", "healthScore": "7", "ingredients": [ { "name": "Chicken sausage slices", "value": 47, "type": "food", "unit": "gr" }, { "name": "Lettuce", "value": 40, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 50, "type": "food", "unit": "gr" }, { "name": "Spinach yogurt dip", "value": 80, "type": "food", "unit": "gr" }, { "name": "Chicken sausage cubes", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-08 14:52:49] { "item": { "name": "الأرز البرياني مع دجاج مشوي ولبن زبادي", "type": "food", "volume": 289, "unit": "gr", "calories": "546", "carb": "85", "protein": "27", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 200, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 65, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 24, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "بهارات البرياني", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-08 14:59:19] { "item": { "name": "3 بسكويت ويفر", "type": "food", "volume": 3, "unit": "pc", "calories": 141, "carb": 18, "protein": 2, "fat": 7, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-08 15:03:48] { "item": { "name": "بسكويت ويفر شوكولاتة لوكر", "type": "food", "volume": 25, "unit": "gr", "calories": "136", "carb": "13.1", "protein": "1.7", "fat": "8.2", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "مصل اللبن المجفف", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 1.1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بطاطس تسالي حار", "type": "food", "volume": 50, "unit": "gr", "calories": "270", "carb": "30", "protein": "3", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": "50", "type": "food" }, { "name": "زيت", "value": "15", "type": "food" } ] } }[2026-02-08 15:09:44] { "item": { "name": "بسكويت ويفر محشو بالشوكولاتة", "type": "food", "volume": 25, "unit": "gr", "calories": "134", "carb": "13.2", "protein": "1.3", "fat": "8.2", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 11, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7.3, "type": "food", "unit": "gr" }, { "name": "زيت النخيل", "value": 2.6, "type": "food", "unit": "gr" }, { "name": "مسحوق الكاكاو", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "حليب خالي الدسم", "value": 0.8, "type": "food", "unit": "gr" } ] } } [2026-02-08 16:03:52] { "item": { "name": "أرز بسمتي مع تونة وصلصة حمراء", "type": "food", "volume": 305, "unit": "gr", "calories": 493, "carb": 79, "protein": 18, "fat": 9, "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 230, "type": "food", "unit": "gr" }, { "name": "تونة", "value": 55, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-08 16:25:26] { "item": { "name": "صالونة خضار + 162غ أرز بسمتي + 93غ سلطة خضار", "type": "food", "volume": 255, "unit": "gr", "calories": 295, "carb": 50, "protein": 7, "fat": 6, "healthScore": 8, "ingredients": [ { "name": "خضار مشكلة (فاصوليا، بطاطس، جزر، بامية)", "value": 62, "type": "food", "unit": "gr" }, { "name": "مرق طماطم", "value": 80, "type": "food", "unit": "gr" }, { "name": "أرز بسمتي مطبوخ", "value": 162, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 22, "type": "food", "unit": "gr" }, { "name": "خس أو بقدونس", "value": 31, "type": "food", "unit": "gr" } ] } } [2026-02-08 16:26:02] { "item": { "name": "لحم مشوي مع أرز بسمتي وخضار مشكلة وسلطه خضار طازجة + شوربة خضار", "type": "food", "volume": 385, "unit": "gr", "calories": 674, "carb": 77, "protein": 33, "fat": 25, "healthScore": 7, "ingredients": [ { "name": "أرز بسمتي مطبوخ", "value": 145, "type": "food", "unit": "gr" }, { "name": "لحم مشوي", "value": 110, "type": "food", "unit": "gr" }, { "name": "سلطة خيار وطماطم وخس", "value": 75, "type": "food", "unit": "gr" }, { "name": "شوربة خضار", "value": 55, "type": "food", "unit": "gr" } ] } } [2026-02-08 16:28:08] { "item": { "name": "2 بيض مسلوق + 78غ ذرة مشوية + 61غ خيار + 44غ فلفل أخضر + 27غ جبنة بيضاء", "type": "food", "volume": 212, "unit": "gr", "calories": "307", "carb": "22", "protein": "22", "fat": "14", "healthScore": "9", "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "ذرة مشوية", "value": 78, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 61, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 44, "type": "food", "unit": "gr" }, { "name": "جبنة بيضاء", "value": 27, "type": "food", "unit": "gr" } ] } } [2026-02-08 17:03:07] { "item": { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "24", "protein": "1.7", "fat": "0.3", "healthScore": "7", "ingredients": [ { "name": "عصير البرتقال", "value": 250, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 20, "type": "drink", "unit": "gr" }, { "name": "ماء", "value": 30, "type": "drink", "unit": "ml" } ] } } [2026-02-08 17:41:13] { "item": { "name": "صلصة زبادي بالثوم", "type": "food", "volume": 120, "unit": "gr", "calories": "110", "carb": "7", "protein": "5", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": 90, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 20, "type": "food", "unit": "gr" }, { "name": "ثوم", "value": 5, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 2, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "موز", "value": "118", "type": "food" } ] } }{ "item": { "name": "صينية خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "الخضراوات", "value": "200", "type": "food" }, { "name": "زيت الزيتون", "value": "50", "type": "food" } ] } }[2026-02-08 17:43:10] { "item": { "name": "شوربة زبادي", "type": "food", "volume": 220, "unit": "gr", "calories": "137", "carb": "13", "protein": "7", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": 150, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 60, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 8, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "فلفل", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-08 17:46:03] { "item": { "name": "شوكولاتة داكنة (9 قطع)", "type": "food", "volume": 9, "unit": "pc", "calories": "236", "carb": "21.5", "protein": "2.2", "fat": "16.7", "healthScore": "4", "ingredients": [ { "name": "كاكاو", "value": 17, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبدة الكاكاو", "value": 5, "type": "food", "unit": "gr" }, { "name": "حليب (آثار محتملة)", "value": 0.8, "type": "food", "unit": "gr" } ] } } [2026-02-08 18:27:28] { "item": { "name": "بيتزا دجاج وزيتون وفلفل", "type": "food", "volume": 128, "unit": "gr", "calories": "312", "carb": "37", "protein": "13", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "عجين البيتزا", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 30, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 7, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 4, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-08 18:32:26] { "item": { "name": "بورك باللحم", "type": "food", "volume": 165, "unit": "gr", "calories": "328", "carb": "32", "protein": "13", "fat": "16", "healthScore": "5", "ingredients": [ { "name": "عجينة البورك", "value": 70, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 55, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 20, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 8, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-08 18:34:34] { "item": { "name": "مكرونة بشاميل", "type": "food", "volume": 620, "unit": "gr", "calories": "1316", "carb": "167", "protein": "42", "fat": "54", "healthScore": "4", "ingredients": [ { "name": "مكرونة", "value": 300, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 120, "type": "food", "unit": "gr" }, { "name": "صلصة بشاميل (حليب + زبدة + دقيق)", "value": 140, "type": "food", "unit": "gr" }, { "name": "زيت أو زبدة", "value": 30, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-08 18:35:50] { "item": { "name": "فطيرة الجبن والدجاج", "type": "food", "volume": 417, "unit": "gr", "calories": "853", "carb": "79", "protein": "47", "fat": "39", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": 160, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 100, "type": "food", "unit": "gr" }, { "name": "صدر دجاج", "value": 80, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 55, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 22, "type": "food", "unit": "gr" } ] } } [2026-02-08 19:16:33] { "item": { "name": "كوب مشروب غازي مع ثلج", "type": "شراب", "volume": 270, "unit": "مل", "calories": "108", "carb": "27", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء", "value": 240, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 27, "type": "شراب", "unit": "غ" }, { "name": "ثاني أكسيد الكربون", "value": 2, "type": "شراب", "unit": "غ" }, { "name": "مكعبات ثلج", "value": 30, "type": "شراب", "unit": "مل" } ] } } [2026-02-08 19:17:16] {} [2026-02-08 19:19:22] { "item": { "name": "4 سمبوسة", "type": "food", "volume": 4, "unit": "pc", "calories": "432", "carb": "51", "protein": "14", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": 80, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 50, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 16, "type": "food", "unit": "gr" } ] } } [2026-02-08 19:25:12] { "item": { "name": "كيك الفانيليا الصغير", "type": "food", "volume": 34, "unit": "gr", "calories": "143", "carb": "23", "protein": "2", "fat": "5", "healthScore": "3", "ingredients": [ { "name": "دقيق قمح", "value": 14, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2, "type": "food", "unit": "gr" }, { "name": "بودرة فانيليا", "value": 0.4, "type": "food", "unit": "gr" } ] } } [2026-02-08 19:56:06] { "item": { "name": "عدس مع بصل + أرز أبيض", "type": "food", "volume": 430, "unit": "gr", "calories": "542", "carb": "102", "protein": "16", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "عدس مطبوخ", "value": 200, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 20, "type": "food", "unit": "gr" }, { "name": "أرز أبيض", "value": 210, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شكشوكه + خبز لبناني", "type": "food", "volume": 300, "unit": "gr", "calories": "350", "carb": "45", "protein": "12", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "بيض", "value": "3", "type": "food" }, { "name": "طماطم", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }{ "item": { "name": "زبادي كامل الدسم المراعي + خيار مبشور + جزر مبشور", "type": "food", "volume": 400, "unit": "gr", "calories": "200", "carb": "24", "protein": "10", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "زبادي كامل الدسم", "value": "250", "type": "food" }, { "name": "خيار مبشور", "value": "100", "type": "food" }, { "name": "جزر مبشور", "value": "50", "type": "food" } ] } }[2026-02-08 20:27:51] { "item": { "name": "خضار مشكلة بالكاري", "type": "food", "volume": 270, "unit": "gr", "calories": "221", "carb": "34", "protein": "6", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "البطاطس", "value": 60, "type": "food", "unit": "gr" }, { "name": "الجزر", "value": 50, "type": "food", "unit": "gr" }, { "name": "البازلاء", "value": 40, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "بهارات الكاري", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-08 20:28:51] { "item": { "name": "مطبق بالخضار والبيض + 2 شريحة ليمون", "type": "food", "volume": 370, "unit": "gr", "calories": "562", "carb": "68", "protein": "18", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "عجينة", "value": 150, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 60, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (بصل، بقدونس)", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 18, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-08 20:28:54] { "item": { "name": "خبز تنور", "type": "food", "volume": 328, "unit": "gr", "calories": "859", "carb": "177", "protein": "26", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "دقيق القمح", "value": 320, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 200, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 6, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-08 20:29:52] { "item": { "name": "حليب", "type": "مشروب", "volume": 220, "unit": "مل", "calories": "141", "carb": "10.5", "protein": "7.2", "fat": "7.8", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 220, "type": "مشروب", "unit": "مل" } ] } } { "item": { "name": "فلافل وبيض وبطاطس", "type": "food", "volume": 400, "unit": "gr", "calories": "700", "carb": "80", "protein": "25", "fat": "35", "healthScore": "5", "ingredients": [ { "name": "فلافل", "value": "150", "type": "food" }, { "name": "بيض", "value": "100", "type": "food" }, { "name": "بطاطس", "value": "150", "type": "food" } ] } }{ "item": { "name": "قطعه كيك", "type": "food", "volume": 80, "unit": "gr", "calories": "350", "carb": "50", "protein": "4", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "30", "type": "food" }, { "name": "Flour", "value": "40", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" } ] } }[2026-02-08 20:52:56] { "item": { "name": "ماء معبأ", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 330, "type": "مشروب", "unit": "مل" } ] } } [2026-02-08 20:53:20] { "item": { "name": "كبدة مفرومة", "type": "food", "volume": 312, "unit": "gr", "calories": "567", "carb": "12", "protein": "78", "fat": "24", "healthScore": "8", "ingredients": [ { "name": "كبدة", "value": 229, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 19, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 35, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 17, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رز بخاري", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "45", "protein": "5", "fat": "2", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "50", "type": "food" } ] } }{ "item": { "name": "رز", "type": "food", "volume": 150, "unit": "gr", "calories": "205", "carb": "44.5", "protein": "4.3", "fat": "0.4", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } }{ "item": { "name": "موز", "type": "food", "volume": 100, "unit": "gr", "calories": "89", "carb": "23", "protein": "1.1", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "الموز", "value": "100", "type": "food" } ] } }{ "item": { "name": "هبرجر لحم", "type": "food", "volume": 250, "unit": "gr", "calories": "800", "carb": "40", "protein": "45", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "جبنه صفراء", "value": "50", "type": "food" } ] } }[2026-02-08 21:13:32] { "item": { "name": "برجر لحم بالجبن والخس والطماطم", "type": "food", "volume": 267, "unit": "gr", "calories": "612", "carb": "45", "protein": "29", "fat": "32", "healthScore": "4", "ingredients": [ { "name": "خبز برجر", "value": 82, "type": "food", "unit": "gr" }, { "name": "لحم بقري", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبنة شرائح", "value": 23, "type": "food", "unit": "gr" }, { "name": "خس", "value": 18, "type": "food", "unit": "gr" }, { "name": "طماطم شرائح", "value": 14, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مسلوق + جبن + حليب", "type": "food", "volume": 220, "unit": "gr", "calories": "335", "carb": "15", "protein": "27", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "120", "type": "food" }, { "name": "جبن", "value": "30", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" } ] } }{ "item": { "name": "تمر + موزة + ماء", "type": "food", "volume": 350, "unit": "gr/ml", "calories": "450", "carb": "100", "protein": "3", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "5 حبات", "type": "food" }, { "name": "موزة", "value": "1", "type": "food" }, { "name": "ماء", "value": "250", "type": "drink" } ] } }{ "item": { "name": "تمر + موز", "type": "food", "volume": 200, "unit": "gr", "calories": "280", "carb": "75", "protein": "2.5", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "100", "type": "food" }, { "name": "موز", "value": "100", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 140, "unit": "gr", "calories": "382", "carb": "102", "protein": "3", "fat": "0", "healthScore": "8", "ingredients":[ { "name":"Sugar", "value":"70", "type":"food" } ] } } { "item": { "name": "موز", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "7", "ingredients":[ { "name":"Potassium", "value":"450", "type":"food" } ] } } { "item": { "name": "معمول صغير", "type": "food", "volume": 25, "unit": "gr", "calories": "100", "carb": "20", "protein": "1", "fat": "5", "healthScore": "4", "ingredients":[ { "name":"Flour", "value":"15", "type":"food" }, { "name":"Oil", "value":"5", "type":"food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 210, "unit": "gr", "calories": "287", "carb": "75", "protein": "2.5", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "Sugar", "value": "47", "type": "food" } ] }, "additional_item": { "name": "موز", "type": "food", "volume": 120, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Potassium", "value": "358", "type": "food" } ] } }{ "item": { "name": "مكرونة مع قطع دجاج وخيار", "type": "food", "volume": 350, "unit": "gr", "calories": "550", "carb": "75", "protein": "20", "fat": "15", "healthScore": "6", "ingredients":[ { "name":"مكرونة", "value":"250", "type":"food" }, { "name":"دجاج", "value":"50", "type":"food" }, { "name":"خيار", "value":"50", "type":"food" } ] } }{ "item": { "name": "سكوب بروتين + كرياتين وماء", "type": "food/drink", "volume": 30, "unit": "gr/ml", "calories": "120", "carb": "2", "protein": "25", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "بروتين", "value": "25", "type": "food" }, { "name": "كرياتين", "value": "5", "type": "food" }, { "name": "ماء", "value": "250", "type": "drink" } ] } }{ "item": { "name": "كبسه دجاج محمر", "type": "food", "volume": 250, "unit": "gr", "calories": "500", "carb": "65", "protein": "35", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "180", "type": "food" }, { "name": "Chicken", "value": "70", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } }{ "item": { "name": "مكرونة بشاميل", "type": "food", "volume": 350, "unit": "gr", "calories": "460", "carb": "48", "protein": "17", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "مكرونة", "value": "120", "type": "food" }, { "name": "لبن", "value": "100", "type": "food" }, { "name": "دقيق", "value": "20", "type": "food" }, { "name": "زبدة", "value": "15", "type": "food" }, { "name": "لحم مفروم", "value": "60", "type": "food" } ] } } [2026-02-08 21:53:00] { "item": { "name": "شاي تركي", "type": "drink", "volume": 97, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 97, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي", "value": 2, "type": "drink", "unit": "gr" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 4200, "calory": "260" } ] } [2026-02-08 21:59:20] { "item": { "name": "12 قطعة كوكيز برقائق الشوكولاتة", "type": "food", "volume": 12, "unit": "pc", "calories": "828", "carb": "124", "protein": "10", "fat": "36", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 72, "type": "food", "unit": "gr" }, { "name": "رقائق شوكولاتة", "value": 54, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 48, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-08 22:12:45] { "item": { "name": "لبن زبادي بالفواكه المشكلة (نادي)", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "228", "carb": "37", "protein": "8", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 250, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 23, "type": "مشروب", "unit": "غ" }, { "name": "فواكه مشكلة (توت، فراولة، توت أسود)", "value": 40, "type": "مشروب", "unit": "غ" }, { "name": "زبادى", "value": 330, "type": "مشروب", "unit": "مل" } ] } } [2026-02-08 22:22:19] { "item": { "name": "شوكولاتة ساخنة مع فن اللاتيه", "type": "مشروب", "volume": 220, "unit": "مل", "calories": "202", "carb": "33", "protein": "7", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": 150, "type": "مشروب", "unit": "مل" }, { "name": "شوكولاتة بودرة", "value": 20, "type": "مشروب", "unit": "غ" }, { "name": "سكر", "value": 15, "type": "مشروب", "unit": "غ" }, { "name": "كريمة أو رغوة حليب", "value": 15, "type": "مشروب", "unit": "غ" } ] } } [2026-02-08 22:22:38] {} [2026-02-08 22:23:02] { "item": { "name": "بسكويت ويفر بالبندق", "type": "food", "volume": 40, "unit": "gr", "calories": 209, "carb": 23, "protein": 2.6, "fat": 11.2, "healthScore": 3, "ingredients": [ { "name": "دقيق القمح", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-08 22:23:21] { "item": { "name": "بسكويت ويفر بالبندق", "type": "food", "volume": 34, "unit": "gr", "calories": 174, "carb": 19, "protein": 1.9, "fat": 10.5, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 3, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 10, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 1.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيتزاء الدجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "60", "protein": "25", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "دقيق", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" } ] } }[2026-02-08 22:35:44] { "item": { "name": "خبز البرجر", "type": "food", "volume": 61, "unit": "gr", "calories": "164", "carb": "30", "protein": "6", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 41, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 2.3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 1.7, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 0.4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.6, "type": "food", "unit": "gr" } ] } } [2026-02-08 22:35:54] { "item": { "name": "خبز همبرغر", "type": "food", "volume": 1, "unit": "pc", "calories": "110", "carb": "20", "protein": "3", "fat": "1.9", "healthScore": "5", "ingredients": [ { "name": "دقيق القمح", "value": 30, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 15, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لبن + رز أبيض + دجاج قطع + سلطة مطحونة", "type": "food", "volume": 450, "unit": "gr", "calories": "815", "carb": "110", "protein": "50", "fat": "25", "healthScore": "7", "ingredients": [ { "name": "لبن", "value": "250", "type": "drink" }, { "name": "رز أبيض", "value": "150", "type": "food" }, { "name": "دجاج", "value": "50", "type": "food" }, { "name": "سلطة", "value": "50", "type": "food" } ] } }[2026-02-08 22:52:19] { "item": { "name": "1 Ham Pizza + 1 Chicken and Mushroom Pizza with Mayonnaise + 2 Glasses Water", "type": "food", "volume": 1460, "unit": "gr", "calories": "3047", "carb": "338", "protein": "116", "fat": "129", "healthScore": "4", "ingredients": [ { "name": "Pizza dough", "value": 500, "type": "food", "unit": "gr" }, { "name": "Tomato sauce", "value": 120, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 230, "type": "food", "unit": "gr" }, { "name": "Ham", "value": 110, "type": "food", "unit": "gr" }, { "name": "Chicken", "value": 100, "type": "food", "unit": "gr" }, { "name": "Mushrooms", "value": 60, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 70, "type": "food", "unit": "gr" }, { "name": "Vegetable oil", "value": 30, "type": "food", "unit": "gr" }, { "name": "Water", "value": 240, "type": "drink", "unit": "ml" } ] } } [2026-02-08 23:13:01] { "item": { "name": "19 Turkish Delight", "type": "food", "volume": 19, "unit": "pc", "calories": "388", "carb": "93", "protein": "1", "fat": "2", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 65, "type": "food", "unit": "gr" }, { "name": "corn starch", "value": 12, "type": "food", "unit": "gr" }, { "name": "water", "value": 7, "type": "food", "unit": "gr" }, { "name": "flavoring (fruit or rose)", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-08 23:14:42] { "item": { "name": "سومبو كاسترد شوكولاتة + توفلوك ويفر شكولاتة", "type": "food", "volume": 93, "unit": "gr", "calories": 401, "carb": 54, "protein": 4, "fat": 19, "healthScore": 3, "ingredients": [ { "name": "سكر", "value": 32, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 6, "type": "food", "unit": "gr" }, { "name": "دقيق قمح", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-08 23:29:22] {} [2026-02-08 23:29:49] { "item": { "name": "آيس لاتيه", "type": "مشروب", "volume": 340, "unit": "مل", "calories": "173", "carb": "21", "protein": "6", "fat": "6", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 200, "type": "مشروب", "unit": "مل" }, { "name": "إسبريسو", "value": 60, "type": "مشروب", "unit": "مل" }, { "name": "مكعبات ثلج", "value": 70, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 10, "type": "مشروب", "unit": "غ" } ] } } [2026-02-08 23:47:42] { "item": { "name": "بيبسي كان", "type": "drink", "volume": 330, "unit": "ml", "calories": "137", "carb": "36.7", "protein": "0", "fat": "0", "healthScore": "1", "ingredients": [ { "name": "ماء مكربن", "value": 300, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 36.7, "type": "drink", "unit": "gr" }, { "name": "لون الكراميل", "value": 0.3, "type": "drink", "unit": "gr" }, { "name": "حمض الفوسفوريك", "value": 0.2, "type": "drink", "unit": "gr" }, { "name": "نكهات طبيعية", "value": 0.3, "type": "drink", "unit": "gr" }, { "name": "カافيين (كافيين)", "value": 0.03, "type": "drink", "unit": "gr" } ] } } [2026-02-08 23:48:56] { "item": { "name": "علبة بيبسي", "type": "مشروب", "volume": 330, "unit": "مل", "calories": "138", "carb": "36", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء", "value": 300, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 36, "type": "مشروب", "unit": "غ" }, { "name": "ثاني أكسيد الكربون", "value": 2, "type": "مشروب", "unit": "غ" }, { "name": "ملون (كراميل)", "value": 1, "type": "مشروب", "unit": "غ" }, { "name": "مستخلصات النكهات", "value": 1, "type": "مشروب", "unit": "غ" } ] } } [2026-02-08 23:49:32] {} [2026-02-09 00:06:02] { "item": { "name": "حليب بالشوكولاتة مع توت أزرق (13 حبة)", "type": "food", "volume": 226, "unit": "ml+pc", "calories": "203", "carb": "28", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": 200, "type": "drink", "unit": "ml" }, { "name": "بودرة الكاكاو أو شوكولاتة", "value": 12, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "توت أزرق", "value": 13, "type": "food", "unit": "pc" } ] } } [2026-02-09 00:06:27] { "item": { "name": "17 توت أزرق", "type": "food", "volume": 17, "unit": "pc", "calories": "14", "carb": "3.2", "protein": "0.2", "fat": "0.08", "healthScore": "10", "ingredients": [ { "name": "توت أزرق", "value": 17, "type": "food", "unit": "pc" } ] } } [2026-02-09 00:10:05] { "item": { "name": "مكرونة سباغيتي مع صلصة الطماطم", "type": "food", "volume": 270, "unit": "gr", "calories": "370", "carb": "61", "protein": "12", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "مكرونة سباغيتي", "value": 200, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 70, "type": "food", "unit": "gr" } ] } } [2026-02-09 00:16:29] { "item": { "name": "سلطة دجاج مقرمش مع خس وذرة", "type": "food", "volume": 285, "unit": "gr", "calories": "426", "carb": "19", "protein": "35", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "دجاج مقلي", "value": 130, "type": "food", "unit": "gr" }, { "name": "خس", "value": 90, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 65, "type": "food", "unit": "gr" } ] } } [2026-02-09 00:55:40] {} [2026-02-09 00:56:50] { "item": { "name": "بسكويت ريتز الأصلي", "type": "food", "volume": 25, "unit": "gr", "calories": "121", "carb": "17.5", "protein": "1.7", "fat": "5.2", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 13.5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4.3, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.4, "type": "food", "unit": "gr" } ] } } [2026-02-09 01:37:12] { "item": { "name": "4 بيض + 2 حبة طماطم + 38غ جبنة مبشورة", "type": "food", "volume": 4, "unit": "pc", "calories": "489", "carb": "8", "protein": "39", "fat": "33", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 4, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 2, "type": "food", "unit": "pc" }, { "name": "جبنة مبشورة", "value": 38, "type": "food", "unit": "gr" } ] } } [2026-02-09 01:38:30] { "item": { "name": "خبز عربي كيتو", "type": "food", "volume": 60, "unit": "gr", "calories": "89", "carb": "3.7", "protein": "7.3", "fat": "5.4", "healthScore": "9", "ingredients": [ { "name": "دقيق اللوز", "value": 20, "type": "food", "unit": "gr" }, { "name": "بذور القاطونة", "value": 8, "type": "food", "unit": "gr" }, { "name": "دقيق جوز الهند", "value": 7, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 18, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت الزيتون", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "زيت زيتون", "type": "food", "volume": 13, "unit": "gr", "calories": "120", "carb": "0", "protein": "0", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "زيت زيتون", "value": "13", "type": "food" } ] } }[2026-02-09 02:12:34] { "item": { "name": "نودلز أسود + توكبوككي + 2 علبة كوكاكولا", "type": "food", "volume": 332, "unit": "gr", "calories": "849", "carb": "148", "protein": "15", "fat": "20", "healthScore": "3", "ingredients": [ { "name": "نودلز أسود (تشاجانغميو)", "value": 147, "type": "food", "unit": "gr" }, { "name": "توكبوككي", "value": 185, "type": "food", "unit": "gr" }, { "name": "كوكاكولا", "value": 660, "type": "drink", "unit": "ml" } ] } } [2026-02-09 02:27:20] { "item": { "name": "قطع دجاج مقلي + بطاطس مقلية", "type": "food", "volume": 112, "unit": "gr", "calories": "285", "carb": "19", "protein": "19", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "دجاج", "value": 53, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 59, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 6, "type": "food", "unit": "gr" }, { "name": "بهارات (ملح وفلفل وبهارات دجاج)", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "برياني دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "25", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "150", "type": "food" }, { "name": "الدجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "ساندويتش شاورما لحم و دجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "50", "protein": "45", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "125", "type": "food" }, { "name": "دجاج", "value": "125", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "بهارات", "value": "5", "type": "food" } ] } }[2026-02-09 03:09:58] { "item": { "name": "بطاطا مقلية مكعبات + دجاج مشوي + صلصة مايونيز + صلصة جبنة", "type": "food", "volume": 235, "unit": "gr", "calories": "391", "carb": "39", "protein": "16", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "بطاطا", "value": 130, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 70, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-02-09 03:13:58] { "item": { "name": "كرواسون جبنة", "type": "food", "volume": 92, "unit": "gr", "calories": "336", "carb": "31", "protein": "8", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 45, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 17, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 13, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سيريلاك", "type": "food", "volume": 100, "unit": "gr", "calories": "376", "carb": "80", "protein": "13", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "حبوب الأرز", "value": "80", "type": "food" }, { "name": "سكر", "value": "10", "type": "food" }, { "name": "حليب مجفف", "value": "10", "type": "food" } ] } }[2026-02-09 03:42:17] { "item": { "name": "دجاج مقلي متبل", "type": "food", "volume": 236, "unit": "gr", "calories": "384", "carb": "4", "protein": "43", "fat": "21", "healthScore": "7", "ingredients": [ { "name": "صدور دجاج", "value": 200, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "بهارات مشكلة", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 1, "type": "food", "unit": "gr" }, { "name": "ثوم مطحون", "value": 2, "type": "food", "unit": "gr" }, { "name": "عصير ليمون", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-09 03:53:48] { "item": { "name": "أرز أبيض + شرائح خيار + دجاج متبل + بقدونس + صلصة كريمية", "type": "food", "volume": 385, "unit": "gr", "calories": "623", "carb": "83", "protein": "28", "fat": "19", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 200, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "دجاج متبل", "value": 80, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 10, "type": "food", "unit": "gr" }, { "name": "صلصة كريمية (مايونيز أو لبن زبادي مع بهارات)", "value": 25, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صدور الدجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "220", "carb": "0", "protein": "40", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "Chicken Breast", "value": "200", "type": "food" } ] } }{ "item": { "name": "ببسي زيرو", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "Water", "value": "200", "type": "drink" }, { "name": "Artificial Sweeteners", "value": "5", "type": "food" }, { "name": "Carbon Dioxide", "value": "10", "type": "food" } ] } }{ "item": { "name": "رز أبيض", "type": "food", "volume": 125, "unit": "gr", "calories": "160", "carb": "35", "protein": "3", "fat": "0.2", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "125", "type": "food" } ] } }{ "item": { "name": "خياره و زبادي", "type": "food", "volume": 200, "unit": "gr", "calories": "66", "carb": "9", "protein": "5", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "خياره كامله", "value": "100", "type": "food" }, { "name": "زبادي", "value": "100", "type": "food" } ] } }[2026-02-09 05:00:31] { "item": { "name": "أرز أبيض", "type": "food", "volume": 173, "unit": "gr", "calories": "224", "carb": "48", "protein": "4", "fat": "0.4", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 173, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 210, "type": "food", "unit": "ml" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-09 05:03:33] { "item": { "name": "عجة بيض مع ملعقة قشطة + 1 خبز صغير + 2 خيار + 1 كوب ماء", "type": "food", "volume": 233, "unit": "gr", "calories": "357", "carb": "31", "protein": "18", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "قشطة", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 6, "type": "food", "unit": "gr" }, { "name": "خبز صغير", "value": 50, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 2, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-09 06:35:52] { "item": { "name": "حليب بودرة + 4 مكعبات سكر + بودرة كاكاو + ماء", "type": "food", "volume": 42, "unit": "gr", "calories": "213", "carb": "32", "protein": "10", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "حليب بودرة", "value": 30, "type": "food", "unit": "gr" }, { "name": "سكر مكعبات", "value": 4, "type": "food", "unit": "pc" }, { "name": "بودرة كاكاو", "value": 7, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 250, "type": "drink", "unit": "ml" } ] } } [2026-02-09 07:08:24] { "item": { "name": "كوكيز دايجستف بالشوكولاتة بالحليب", "type": "food", "volume": 250, "unit": "gr", "calories": 1210, "carb": 147, "protein": 16, "fat": 59, "healthScore": 4, "ingredients": [ { "name": "دقيق القمح", "value": 120, "type": "food", "unit": "gr" }, { "name": "الشوكولاتة بالحليب", "value": 70, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 50, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 45, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-02-09 07:12:38] { "item": { "name": "نسكافيه (قهوة سريعة التحضير)", "type": "food", "volume": 200, "unit": "gr", "calories": 676, "carb": 12.6, "protein": 22.2, "fat": 2.6, "healthScore": 8, "ingredients": [ { "name": "بن القهوة", "value": 200, "type": "food", "unit": "gr" } ] } } [2026-02-09 07:14:36] { "item": { "name": "براوني بالشوكولاتة", "type": "food", "volume": 74, "unit": "gr", "calories": "317", "carb": "42", "protein": "3", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 28, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 11, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 14, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 13, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-02-09 08:07:25] { "item": { "name": "طماطم مقطعة", "type": "food", "volume": 188, "unit": "gr", "calories": "34", "carb": "7.2", "protein": "1.6", "fat": "0.4", "healthScore": "10", "ingredients": [ { "name": "طماطم", "value": 188, "type": "food", "unit": "gr" } ] } } [2026-02-09 08:08:57] { "item": { "name": "جبنة فيتا", "type": "food", "volume": 56, "unit": "gr", "calories": "92", "carb": "2", "protein": "5", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 47, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "مخثرة", "value": 1, "type": "food", "unit": "gr" }, { "name": "دهون ألبان", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-09 10:13:55] { "item": { "name": "بيض مسلوق مع بهارات", "type": "food", "volume": 2, "unit": "pc", "calories": "156", "carb": "1.4", "protein": "12.8", "fat": "10.5", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-09 10:15:07] { "item": { "name": "3 تمر", "type": "food", "volume": 3, "unit": "pc", "calories": "69", "carb": "18", "protein": "0.5", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": 3, "type": "food", "unit": "pc" } ] } } [2026-02-09 10:19:17] { "item": { "name": "لبنة + زبادي + باذنجان باللبن", "type": "food", "volume": 265, "unit": "gr", "calories": "236", "carb": "17", "protein": "13", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "لبنة", "value": 85, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 110, "type": "food", "unit": "gr" }, { "name": "باذنجان باللبن", "value": 70, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 65, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-09 10:20:19] { "item": { "name": "برتقالة", "type": "food", "volume": 1, "unit": "pc", "calories": "72", "carb": "18", "protein": "1.2", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-09 10:52:43] { "item": { "name": "شاورما دجاج", "type": "food", "volume": 205, "unit": "gr", "calories": "387", "carb": "41", "protein": "23", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": 75, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 75, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 30, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 10, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (خيار، مخلل، طماطم)", "value": 15, "type": "food", "unit": "gr" } ] } } {}{ "item": { "name": "شابورة مع حليب", "type": "food", "volume": 150, "unit": "gr", "calories": "450", "carb": "60", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "شابورة", "value": "100", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" } ] } }{ "item": { "name": "بريوش وشاي حليب", "type": "food/drink", "volume": 150, "unit": "gr/ml", "calories": "400", "carb": "45", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "بريوش", "value": "75", "type": "food" }, { "name": "شاي", "value": "100", "type": "drink" }, { "name": "حليب", "value": "100", "type": "drink" } ] } }{ "item": { "name": "كوكيز شوفان وفول سوداني وموز وحبيبات شوكلت", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "56", "protein": "10", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "شوفان", "value": "50", "type": "food" }, { "name": "فول سوداني", "value": "20", "type": "food" }, { "name": "موز", "value": "80", "type": "food" }, { "name": "حبيبات شوكلت", "value": "50", "type": "food" } ] } }{ "item": { "name": "أرز مندي مع لحم وصحن سلطة صغير", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "90", "protein": "40", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "الأرز", "value": "160", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "خضار السلطة", "value": "40", "type": "food" } ] } }{ "item": { "name": "كيوي + موز + بودينق بدون سكر", "type": "food", "volume": 150, "unit": "gr", "calories": "168", "carb": "41", "protein": "2", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "كيوي", "value": "75", "type": "food" }, { "name": "موز", "value": "75", "type": "food" }, { "name": "بودينق بدون سكر", "value": "100", "type": "food" } ] } }[2026-02-09 13:44:10] { "item": { "name": "ماء معبأ", "type": "drink", "volume": 200, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "drink", "unit": "ml" } ] } } [2026-02-09 14:09:36] { "item": { "name": "9 Turkish Delight", "type": "food", "volume": 9, "unit": "pc", "calories": "299", "carb": "74", "protein": "0.5", "fat": "0.1", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": 64, "type": "food", "unit": "gr" }, { "name": "Corn Starch", "value": 8, "type": "food", "unit": "gr" }, { "name": "Flavoring (e.g., rose, lemon)", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-09 14:10:39] { "item": { "name": "2 قطع دجاج مقلي + قطعة ناجتس دجاج + صوص مايونيز + صوص حار", "type": "food", "volume": 235, "unit": "gr", "calories": "591", "carb": "31", "protein": "30", "fat": "35", "healthScore": "3", "ingredients": [ { "name": "لحم الدجاج", "value": 120, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 32, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 25, "type": "food", "unit": "gr" }, { "name": "صوص حار", "value": 18, "type": "food", "unit": "gr" }, { "name": "توابل وملح", "value": 6, "type": "food", "unit": "gr" }, { "name": "ناجتس دجاج", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-09 14:11:46] { "item": { "name": "2 Kinder Bueno White Bars", "type": "food", "volume": 2, "unit": "pc", "calories": 412, "carb": 32, "protein": 6.6, "fat": 27.2, "healthScore": 3, "ingredients": [ { "name": "Sugar", "value": 23, "type": "food", "unit": "gr" }, { "name": "Milk powder", "value": 15, "type": "food", "unit": "gr" }, { "name": "Vegetable oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "Hazelnuts", "value": 8, "type": "food", "unit": "gr" }, { "name": "Wheat flour", "value": 13, "type": "food", "unit": "gr" }, { "name": "White chocolate", "value": 24, "type": "food", "unit": "gr" } ] } } [2026-02-09 14:13:42] { "item": { "name": "دجاج مقلي + بيض بالجبن + قشطة", "type": "food", "volume": 252, "unit": "gr", "calories": "537", "carb": "7", "protein": "49", "fat": "34", "healthScore": "6", "ingredients": [ { "name": "دجاج مقلي", "value": 120, "type": "food", "unit": "gr" }, { "name": "بيض بالجبن", "value": 98, "type": "food", "unit": "gr" }, { "name": "قشطة", "value": 34, "type": "food", "unit": "gr" } ] } } [2026-02-09 14:14:59] { "item": { "name": "دجاج مشوي + بيض مقلي مع جبن مبشور + قشطة", "type": "food", "volume": 235, "unit": "gr", "calories": "413", "carb": "4", "protein": "48", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "صدر دجاج مشوي", "value": 120, "type": "food", "unit": "gr" }, { "name": "بيض مقلي", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبن مبشور", "value": 25, "type": "food", "unit": "gr" }, { "name": "قشطة", "value": 25, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شاهي بالحليب + بسكوت بالشوكلاته", "type": "food", "volume": 200, "unit": "ml", "calories": "420", "carb": "60", "protein": "8", "fat": "20", "healthScore": "5", "ingredients": [ { "name": "شاي", "value": "150", "type": "drink" }, { "name": "حليب", "value": "50", "type": "drink" }, { "name": "بسكوت", "value": "30", "type": "food" }, { "name": "شوكلاتة", "value": "20", "type": "food" } ] } }[2026-02-09 14:28:35] { "item": { "name": "كبسة لحم", "type": "food", "volume": 420, "unit": "gr", "calories": "683", "carb": "72", "protein": "24", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "أرز", "value": 290, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 90, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 20, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 15, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "توستة واحدة + حمسة حلوم + طماطم + زبادي + برتقال", "type": "food", "volume": 420, "unit": "gr", "calories": "470", "carb": "72", "protein": "19", "fat": "12", "healthScore": "7", "ingredients": [ { "name": "توستة واحدة", "value": "1", "type": "food" }, { "name": "حمسة حلوم", "value": "100", "type": "food" }, { "name": "طماطم", "value": "70", "type": "food" }, { "name": "زبادي", "value": "125", "type": "food" }, { "name": "برتقال", "value": "120", "type": "food" } ] } } { "item": { "name": "توستة واحدة + 5 قطع حلوم + 1 علبة زبادي + 1 برتقالة + شاهي", "type": "food", "volume": 355, "unit": "gr/ml/pc", "calories": "375", "carb": "57", "protein": "22", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "توستة واحدة", "value": "1", "type": "food" }, { "name": "حلوم", "value": "5", "type": "food" }, { "name": "زبادي", "value": "1", "type": "food" }, { "name": "برتقالة", "value": "1", "type": "food" }, { "name": "شاهي", "value": "150", "type": "drink" } ] } } [2026-02-09 14:40:32] { "item": { "name": "أرز أبيض مع لحم بصلصة", "type": "food", "volume": 320, "unit": "gr", "calories": "541", "carb": "75", "protein": "24", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 190, "type": "food", "unit": "gr" }, { "name": "لحم مطبوخ", "value": 100, "type": "food", "unit": "gr" }, { "name": "صلصة (زيت، بهارات)", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-09 14:41:28] { "item": { "name": "أرز أبيض مع دجاج بالكاري", "type": "food", "volume": 347, "unit": "gr", "calories": "652", "carb": "84", "protein": "29", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 198, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 104, "type": "food", "unit": "gr" }, { "name": "صلصة كاري", "value": 45, "type": "food", "unit": "gr" } ] } } [2026-02-09 15:00:17] { "item": { "name": "أرز بسمتي + قطعة دجاج مشوية", "type": "food", "volume": 213, "unit": "gr", "calories": "381", "carb": "54", "protein": "21", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "أرز بسمتي", "value": 163, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 1, "type": "food", "unit": "pc" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-09 15:01:47] { "item": { "name": "تمر", "type": "food", "volume": 1, "unit": "pc", "calories": "23", "carb": "6.1", "protein": "0.2", "fat": "0.03", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-09 15:02:38] { "item": { "name": "مياه معدنية", "type": "drink", "volume": 330, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-02-09 15:06:45] { "item": { "name": "شوربة عدس", "type": "food", "volume": 310, "unit": "gr", "calories": "236", "carb": "34", "protein": "13", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "عدس", "value": 100, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 190, "type": "drink", "unit": "gr" }, { "name": "طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-09 15:09:11] { "item": { "name": "أرز في الفرن", "type": "food", "volume": 970, "unit": "gr", "calories": "1397", "carb": "286", "protein": "31", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "أرز", "value": 780, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 22, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 112, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" }, { "name": "لحم مفروم (طبقة رقيقة بالأسفل)", "value": 55, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز اسمر ولبنه وزعتر", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "35", "protein": "10", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "خبز اسمر", "value": "60", "type": "food" }, { "name": "لبنه", "value": "30", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" } ] } }[2026-02-09 15:12:24] { "item": { "name": "باقلاء پلو مع ته‌ديك", "type": "food", "volume": 475, "unit": "gr", "calories": 853, "carb": 138, "protein": 26, "fat": 22, "healthScore": 7, "ingredients": [ { "name": "أرز", "value": 340, "type": "food", "unit": "gr" }, { "name": "باقلاء", "value": 70, "type": "food", "unit": "gr" }, { "name": "دجاج أو لحم", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 18, "type": "food", "unit": "gr" }, { "name": "زعفران", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-09 15:35:53] { "item": { "name": "أرز أبيض + دجاج تندوري + رايتا", "type": "food", "volume": 420, "unit": "gr", "calories": "623", "carb": "77", "protein": "32", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 180, "type": "food", "unit": "gr" }, { "name": "دجاج تندوري", "value": 140, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 70, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 18, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 7, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-09 15:56:58] { "item": { "name": "2 جزر + 2 قطعة دجاج مقلي", "type": "food", "volume": 2, "unit": "pc", "calories": "425", "carb": "18", "protein": "28", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "جزر", "value": 2, "type": "food", "unit": "pc" }, { "name": "دجاج", "value": 2, "type": "food", "unit": "pc" }, { "name": "طحين", "value": 32, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 17, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }[2026-02-09 16:07:36] { "item": { "name": "شاي أسود + 1 شطيرة خبز أسمر مع زبدة", "type": "food", "volume": 1, "unit": "pc", "calories": "221", "carb": "34", "protein": "6", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "شاي أسود", "value": 180, "type": "drink", "unit": "ml" }, { "name": "خبز أسمر", "value": 60, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-09 16:45:42] { "item": { "name": "كيندر كاردز قطعة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "122", "carb": "11.8", "protein": "1.7", "fat": "7.2", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 7.5, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 3.9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3.2, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 7.8, "type": "food", "unit": "gr" } ] } } [2026-02-09 16:52:20] {} [2026-02-09 16:52:55] { "item": { "name": "قطعة كعكة بالمكسرات والزبيب", "type": "food", "volume": 32, "unit": "gr", "calories": 116, "carb": 18, "protein": 2, "fat": 4, "healthScore": 4, "ingredients": [ { "name": "دقيق", "value": 11, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبيب", "value": 4, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 3, "type": "food", "unit": "gr" }, { "name": "مكسرات", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-09 16:53:22] {} [2026-02-09 17:01:44] { "item": { "name": "مكرونة مع صوص كريمي وخضار", "type": "food", "volume": 270, "unit": "gr", "calories": "427", "carb": "63", "protein": "13", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 170, "type": "food", "unit": "gr" }, { "name": "صوص كريمي (كريمة طبخ أو جبنة)", "value": 55, "type": "food", "unit": "gr" }, { "name": "كوسا أو خضار مشكّلة", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات وملح", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ساندوتش بر اوصال لحم + كباب دجاج", "type": "food", "volume": 500, "unit": "gr", "calories": "1100", "carb": "90", "protein": "70", "fat": "50", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "200", "type": "food" }, { "name": "دجاج", "value": "150", "type": "food" }, { "name": "خبز", "value": "150", "type": "food" } ] } }[2026-02-09 17:42:08] { "item": { "name": "كوب حليب", "type": "مشروب", "volume": 180, "unit": "مل", "calories": "117", "carb": "8.3", "protein": "6.1", "fat": "6.2", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 180, "type": "مشروب", "unit": "مل" } ] } } [2026-02-09 18:22:36] { "item": { "name": "مكسرات مشكلة", "type": "food", "volume": 87, "unit": "gr", "calories": "511", "carb": "17", "protein": "15", "fat": "42", "healthScore": "7", "ingredients": [ { "name": "فول سوداني", "value": 32, "type": "food", "unit": "gr" }, { "name": "لوز", "value": 28, "type": "food", "unit": "gr" }, { "name": "كاجو", "value": 15, "type": "food", "unit": "gr" }, { "name": "بندق", "value": 10, "type": "food", "unit": "gr" } ] } } {} [2026-02-09 18:30:54] { "item": { "name": "سلطة دجاج مع الخضار + 1 شريحة خبز أسمر", "type": "food", "volume": 235, "unit": "gr", "calories": "317", "carb": "39", "protein": "18", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": 65, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 28, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 16, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 20, "type": "food", "unit": "gr" }, { "name": "بازلاء", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" }, { "name": "شريحة خبز أسمر", "value": 71, "type": "food", "unit": "gr" } ] } } [2026-02-09 18:53:29] { "item": { "name": "سمبوسة", "type": "food", "volume": 142, "unit": "gr", "calories": "341", "carb": "36", "protein": "8", "fat": "18", "healthScore": "4", "ingredients": [ { "name": "عجينة سمبوسة", "value": 65, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 9, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" }, { "name": "خضار متنوعة", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-09 19:02:05] { "item": { "name": "Unbaked Cheese Pizza with Red Bell Pepper", "type": "food", "volume": 232, "unit": "gr", "calories": 521, "carb": 52, "protein": 22, "fat": 24, "healthScore": 4, "ingredients": [ { "name": "Pizza Crust", "value": 100, "type": "food", "unit": "gr" }, { "name": "Shredded Cheese (Mozzarella, Cheddar blend)", "value": 90, "type": "food", "unit": "gr" }, { "name": "Tomato Sauce", "value": 30, "type": "food", "unit": "gr" }, { "name": "Red Bell Pepper", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-09 19:02:49] { "item": { "name": "1 Protein Bar", "type": "food", "volume": 1, "unit": "pc", "calories": "203", "carb": "18.2", "protein": "20.1", "fat": "5.1", "healthScore": "7", "ingredients": [ { "name": "protein blend (milk protein, whey protein)", "value": 15, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 9.7, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 3.8, "type": "food", "unit": "gr" }, { "name": "cocoa", "value": 2.1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Overnight Oats with Chia Seeds and Oat Milk with Kakao", "type": "food", "volume": 200, "unit": "gr", "calories": "380", "carb": "50", "protein": "12", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "100", "type": "food" }, { "name": "Chia Seeds", "value": "20", "type": "food" }, { "name": "Oat Milk", "value": "100", "type": "drink" }, { "name": "Kakao", "value": "10", "type": "food" } ] } }{ "item": { "name": "Oat + Oatmilk + Cacao + Cinnamon + Chia Seeds", "type": "food", "volume": 230, "unit": "gr", "calories": "480", "carb": "66", "protein": "17", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "Oat", "value": "64", "type": "food" }, { "name": "Oatmilk", "value": "120", "type": "drink" }, { "name": "Cacao", "value": "15", "type": "food" }, { "name": "Cinnamon", "value": "5", "type": "food" }, { "name": "Chia Seeds", "value": "26", "type": "food" } ] } }{ "item": { "name": "4 بيض مسلوق + 1 بطاطس مسلوق + 2 خيار + 1 خس + 1 كوب ماء", "type": "food", "volume": 650, "unit": "gr", "calories": "331", "carb": "33", "protein": "31", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "بيض مسلوق", "value": "4", "type": "food" }, { "name": "بطاطس مسلوق", "value": "1", "type": "food" }, { "name": "خيار", "value": "2", "type": "food" }, { "name": "خس", "value": "1", "type": "food" }, { "name": "ماء", "value": "250", "type": "drink" } ] } } [2026-02-09 19:42:26] { "item": { "name": "قطعة تيراميسو + قطعة كيك الجزر + 110 مل شاي", "type": "food", "volume": 195, "unit": "gr", "calories": "539", "carb": "68", "protein": "8", "fat": "25", "healthScore": "4", "ingredients": [ { "name": "جبنة ماسكاربوني", "value": 33, "type": "food", "unit": "gr" }, { "name": "القهوة", "value": 15, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 36, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 28, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 35, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 44, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 27, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 21, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 110, "type": "drink", "unit": "ml" } ] } } [2026-02-09 19:49:22] { "item": { "name": "سلطة البيض مع المايونيز", "type": "food", "volume": 195, "unit": "gr", "calories": "332", "carb": "4", "protein": "15", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "بيض مسلوق", "value": 132, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 63, "type": "food", "unit": "gr" } ] } } [2026-02-09 20:31:30] { "item": { "name": "بيتزا جبن وزيتون", "type": "food", "volume": 240, "unit": "gr", "calories": "671", "carb": "74", "protein": "28", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبنة صفراء", "value": 50, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 15, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 8, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-09 20:32:08] { "item": { "name": "بطاطس ودجز", "type": "food", "volume": 215, "unit": "gr", "calories": "368", "carb": "49", "protein": "5", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "بطاطس", "value": 175, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 38, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "كبدة حاشي", "type": "food", "volume": 120, "unit": "gr", "calories": "180", "carb": "0", "protein": "28", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "Meat", "value": "120", "type": "food" } ] } } { "item": { "name": "بيض جبن", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1", "protein": "13", "fat": "11", "healthScore": "7", "ingredients": [ { "name": "Eggs", "value": "60", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" } ] } } { "item": { "name": "صدر دجاجة", "type": "food", "volume": 200, "unit": "gr", "calories": "335", "carb": "0", "protein": "62", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "Chicken breast", "value": "200", "type": "food" } ] } } { "item": { "name": "رز", "type": "food", "volume": 150, "unit": "gr", "calories": "205", "carb": "45", "protein": "4", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" } ] } } { "item": { "name": "توست", "type": "food", "volume": 40, "unit": "gr", "calories": "110", "carb": "20", "protein": "4", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "Bread", "value": "40", "type": "food" } ] } } { "item": { "name": "فول سوداني", "type": "food", "volume": 30, "unit": "gr", "calories": "180", "carb": "6", "protein": "8", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Peanuts", "value": "30", "type": "food" } ] } } { "item": { "name": "عسل", "type": "food", "volume": 20, "unit": "gr", "calories": "60", "carb": "17", "protein": "0", "fat": "0", "healthScore": "5", "ingredients": [ { "name": "Honey", "value": "20", "type": "food" } ] } }{ "item": { "name": "كبدة حاشي وبيض جبن", "type": "food", "volume": 300, "unit": "gr", "calories": "570", "carb": "3", "protein": "55", "fat": "40", "healthScore": "5", "ingredients": [ { "name": "كبدة حاشي", "value": "200", "type": "food" }, { "name": "بيض", "value": "2", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" } ] } }{ "item": { "name": "ربع صدر دجاج ورز", "type": "food", "volume": 250, "unit": "gr", "calories": "365", "carb": "38", "protein": "45", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": "125", "type": "food" }, { "name": "رز", "value": "125", "type": "food" } ] } }{ "item": { "name": "توست فول سوداني وعسل", "type": "food", "volume": 150, "unit": "gr", "calories": "420", "carb": "40", "protein": "14", "fat": "21", "healthScore": "8", "ingredients": [ { "name": "توست", "value": "60", "type": "food" }, { "name": "زبدة الفول السوداني", "value": "50", "type": "food" }, { "name": "عسل", "value": "40", "type": "food" } ] } }[2026-02-09 22:17:07] { "item": { "name": "أرز أبيض + دجاج بالكاري + زبادي", "type": "food", "volume": 370, "unit": "gr", "calories": "644", "carb": "66", "protein": "30", "fat": "28", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 130, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 110, "type": "food", "unit": "gr" }, { "name": "كاري", "value": 15, "type": "food", "unit": "gr" }, { "name": "كريمة أو زبادي في الكاري", "value": 30, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 85, "type": "food", "unit": "gr" } ] } } [2026-02-09 22:17:30] { "item": { "name": "أرز أبيض + زبادي + دجاج بالزبدة", "type": "food", "volume": 370, "unit": "gr", "calories": "592", "carb": "67", "protein": "28", "fat": "22", "healthScore": "6", "ingredients": [ { "name": "أرز أبيض", "value": 120, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 100, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 80, "type": "food", "unit": "gr" }, { "name": "صوص كريمة وزبدة", "value": 70, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Havregrød", "type": "food", "volume": 200, "unit": "gr", "calories": "150", "carb": "27", "protein": "6", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Oats", "value": "150", "type": "food" }, { "name": "Milk", "value": "50", "type": "drink" } ] } }{ "item": { "name": "Havregryn", "type": "food", "volume": 250, "unit": "gr", "calories": "970", "carb": "150", "protein": "25", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "250", "type": "food" } ] } }{ "item": { "name": "Havregrød", "type": "food", "volume": 250, "unit": "gr", "calories": "154", "carb": "27", "protein": "6", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Oats", "value": "80", "type": "food" }, { "name": "Milk", "value": "150", "type": "drink" } ] } }[2026-02-09 23:33:30] { "item": { "name": "2 Ham and Cheese Open Sandwiches", "type": "food", "volume": 2, "unit": "pc", "calories": 324, "carb": 27, "protein": 20, "fat": 15, "healthScore": 5, "ingredients": [ { "name": "bread", "value": 60, "type": "food", "unit": "gr" }, { "name": "ham", "value": 40, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-09 23:34:57] { "item": { "name": "Granola + Kiwi + Raspberries + Yogurt", "type": "food", "volume": 253, "unit": "gr", "calories": 231, "carb": 38, "protein": 7, "fat": 6, "healthScore": 9, "ingredients": [ { "name": "Granola", "value": 55, "type": "food", "unit": "gr" }, { "name": "Kiwi", "value": 48, "type": "food", "unit": "gr" }, { "name": "Raspberries", "value": 50, "type": "food", "unit": "gr" }, { "name": "Yogurt", "value": 100, "type": "food", "unit": "gr" } ] } } [2026-02-10 01:45:40] { "item": { "name": "قطع صدور دجاج نيئة", "type": "food", "volume": 192, "unit": "gr", "calories": "210", "carb": "0", "protein": "41", "fat": "4.2", "healthScore": "10", "ingredients": [ { "name": "دجاج", "value": 192, "type": "food", "unit": "gr" } ] } } [2026-02-10 01:46:59] { "item": { "name": "زيت زيتون", "type": "food", "volume": 14, "unit": "gr", "calories": "124", "carb": "0", "protein": "0", "fat": "14", "healthScore": "7", "ingredients": [ { "name": "زيت زيتون", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-10 01:48:09] { "item": { "name": "تونة قطع خفيفة في ماء مالح", "type": "food", "volume": 160, "unit": "gr", "calories": "147", "carb": "0", "protein": "33", "fat": "1.2", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": 150, "type": "food", "unit": "gr" }, { "name": "ماء مالح", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "قطعتين توست بر مع شبس صحي", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "40", "protein": "10", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "توست بر", "value": "100", "type": "food" }, { "name": "شبس صحي", "value": "50", "type": "food" } ] } }{ "item": { "name": "Healthy Dessert with Dates, Peanut Butter, and Chocolate + Coffee", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "38", "protein": "5", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Dates", "value": "50", "type": "food" }, { "name": "Peanut Butter", "value": "30", "type": "food" }, { "name": "Chocolate", "value": "20", "type": "food" } ] } }[2026-02-10 01:57:57] { "item": { "name": "مايونيز الترفل", "type": "food", "volume": 18, "unit": "gr", "calories": "122", "carb": "1.4", "protein": "0.3", "fat": "13.1", "healthScore": "2", "ingredients": [ { "name": "زيت", "value": 14, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 2, "type": "food", "unit": "gr" }, { "name": "خل", "value": 1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.4, "type": "food", "unit": "gr" }, { "name": "نكهة الترفل", "value": 0.6, "type": "food", "unit": "gr" } ] } } [2026-02-10 01:59:11] { "item": { "name": "2 شرائح جبنة شيدر", "type": "food", "volume": 2, "unit": "pc", "calories": "128", "carb": "2.4", "protein": "7.2", "fat": "10.2", "healthScore": "4", "ingredients": [ { "name": "الحليب", "value": 36, "type": "food", "unit": "gr" }, { "name": "الزيت النباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.8, "type": "food", "unit": "gr" } ] } } [2026-02-10 01:59:11] { "item": { "name": "ساندويتش شاورما", "type": "food", "volume": 265, "unit": "gr", "calories": "523", "carb": "46", "protein": "26", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": 95, "type": "food", "unit": "gr" }, { "name": "خبز عربي", "value": 110, "type": "food", "unit": "gr" }, { "name": "صلصة ثومية", "value": 30, "type": "food", "unit": "gr" }, { "name": "مخلل", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-10 02:01:23] { "item": { "name": "خبز الشوفان", "type": "food", "volume": 81, "unit": "gr", "calories": "202", "carb": "36", "protein": "7", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "دقيق القمح", "value": 45, "type": "food", "unit": "gr" }, { "name": "الشوفان", "value": 20, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-10 02:03:39] { "item": { "name": "بطاطس مقلية + 3 بيض مسلوق + سلطة زبادي بالخضار", "type": "food", "volume": 153, "unit": "gr", "calories": "273", "carb": "27", "protein": "13", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": 95, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "زبادي", "value": 45, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 6, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 4, "type": "food", "unit": "gr" }, { "name": "كزبرة/بقدونس", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-10 02:40:52] { "item": { "name": "شطيرتان فيلي تشيزستيك + 23 قطعة بطاطس مقلية", "type": "food", "volume": 522, "unit": "gr", "calories": "1178", "carb": "119", "protein": "49", "fat": "54", "healthScore": "4", "ingredients": [ { "name": "خبز سندويتش", "value": 150, "type": "food", "unit": "gr" }, { "name": "لحم بقر", "value": 180, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا/شيدر", "value": 60, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 23, "type": "food", "unit": "pc" }, { "name": "زيت قلي", "value": 50, "type": "food", "unit": "gr" }, { "name": "بصل مطبوخ", "value": 32, "type": "food", "unit": "gr" }, { "name": "صلصة", "value": 50, "type": "food", "unit": "gr" } ] } } [2026-02-10 03:30:02] { "item": { "name": "خبز برجر كيتو", "type": "food", "volume": 122, "unit": "gr", "calories": "271", "carb": "12", "protein": "22", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "بروتين", "value": 22, "type": "food", "unit": "gr" }, { "name": "ألياف", "value": 10, "type": "food", "unit": "gr" }, { "name": "كربوهيدرات", "value": 12, "type": "food", "unit": "gr" }, { "name": "دهون", "value": 13, "type": "food", "unit": "gr" }, { "name": "خال من السكر المضاف", "value": 0, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز برقر كيتو من افران الحطب", "type": "food", "volume": 60, "unit": "gr", "calories": "150", "carb": "10", "protein": "8", "fat": "9", "healthScore": "8", "ingredients": [ { "name": "دقيق اللوز", "value": "40", "type": "food" }, { "name": "بيض", "value": "20", "type": "food" } ] } }{ "item": { "name": "خبز برقر كيتو", "type": "food", "volume": 100, "unit": "gr", "calories": "190", "carb": "5.7", "protein": "10", "fat": "15", "healthScore": "8", "ingredients": [ { "name": "لوز", "value": "40", "type": "food" }, { "name": "بذور الشيا", "value": "10", "type": "food" } ] } }{}{}[2026-02-10 03:33:35] { "item": { "name": "شطائر دجاج بالمايونيز مع خس وخيار مقطع", "type": "food", "volume": 352, "unit": "gr", "calories": "467", "carb": "43", "protein": "24", "fat": "22", "healthScore": "7", "ingredients": [ { "name": "خبز أسمر", "value": 120, "type": "food", "unit": "gr" }, { "name": "صدور دجاج مطبوخة", "value": 85, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 30, "type": "food", "unit": "gr" }, { "name": "خس", "value": 22, "type": "food", "unit": "gr" }, { "name": "خيار طازج", "value": 75, "type": "food", "unit": "gr" }, { "name": "سمسم أسود", "value": 5, "type": "food", "unit": "gr" }, { "name": "بهارات وملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-02-10 03:42:00] { "item": { "name": "خبز أسود مع سلطة بيض ومايونيز وخس وحبوب سوداء + خيار مقطع + كوب شاي بحليب", "type": "food", "volume": 285, "unit": "gr", "calories": "436", "carb": "37", "protein": "17", "fat": "23", "healthScore": "7", "ingredients": [ { "name": "خبز أسود", "value": 70, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 70, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 18, "type": "food", "unit": "gr" }, { "name": "خس", "value": 16, "type": "food", "unit": "gr" }, { "name": "حبوب سوداء (سمسم أسود)", "value": 4, "type": "food", "unit": "gr" }, { "name": "خيار مقطع", "value": 67, "type": "food", "unit": "gr" }, { "name": "شاي بحليب", "value": 60, "type": "drink", "unit": "ml" } ] } } [2026-02-10 04:39:58] { "item": { "name": "مسحوق بروتين", "type": "food", "volume": 31, "unit": "gr", "calories": 124, "carb": 3, "protein": 24, "fat": 2, "healthScore": 9, "ingredients": [ { "name": "بروتين مصل الحليب", "value": 24, "type": "food", "unit": "gr" }, { "name": "السكريات", "value": 2, "type": "food", "unit": "gr" }, { "name": "دهون", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Kiwi", "type": "food", "volume": 75, "unit": "gr", "calories": "42", "carb": "10", "protein": "0.8", "fat": "0.4", "healthScore": "9", "ingredients": [ { "name": "Kiwi", "value": "75", "type": "food" } ] } }[2026-02-10 06:00:05] { "item": { "name": "فطيرة محشوة بالسلمون والجبن الكريمي", "type": "food", "volume": 172, "unit": "gr", "calories": "346", "carb": "32", "protein": "17", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "فطيرة", "value": 80, "type": "food", "unit": "gr" }, { "name": "سلمون", "value": 55, "type": "food", "unit": "gr" }, { "name": "جبن كريمي", "value": 37, "type": "food", "unit": "gr" } ] } } [2026-02-10 06:06:15] { "item": { "name": "عصير توت بالحليب", "type": "drink", "volume": 230, "unit": "ml", "calories": "168", "carb": "27", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "توت", "value": 70, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 140, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-10 06:31:17] { "item": { "name": "شاي أعشاب ديتوكس", "type": "مشروب", "volume": 210, "unit": "مل", "calories": "3", "carb": "0.7", "protein": "0.1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "مشروب", "unit": "مل" }, { "name": "أعشاب (بابونج، نعناع، ليمون، وشاي أخضر)", "value": 2, "type": "مشروب", "unit": "غم" }, { "name": "كيس شاي ديتوكس", "value": 1, "type": "مشروب", "unit": "قطعة" } ] } } [2026-02-10 08:47:18] { "item": { "name": "شطيرة هوت دوج + 2 قطع ناجتس دجاج + 117غ بطاطس مقلية + 330مل بيبسي", "type": "food", "volume": 1, "unit": "pc", "calories": "1082", "carb": "129", "protein": "27", "fat": "51", "healthScore": "3", "ingredients": [ { "name": "خبز الهوت دوج", "value": 68, "type": "food", "unit": "gr" }, { "name": "سجق لحم بقر", "value": 53, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 22, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 18, "type": "food", "unit": "gr" }, { "name": "2 ناجتس دجاج", "value": 2, "type": "food", "unit": "pc" }, { "name": "بطاطس مقلية", "value": 117, "type": "food", "unit": "gr" }, { "name": "بيبسي", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-02-10 09:58:22] {} [2026-02-10 12:41:55] {} [2026-02-10 13:40:59] { "item": { "name": "سنيكرز شوكولاتة بار", "type": "food", "volume": 50, "unit": "gr", "calories": "244", "carb": "32", "protein": "4", "fat": "11", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 22, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 8, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 7, "type": "food", "unit": "gr" }, { "name": "فول سوداني", "value": 9, "type": "food", "unit": "gr" }, { "name": "شراب الجلوكوز", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-10 14:29:09] { "item": { "name": "أرز أبيض + بطاطس مشوية مع أعشاب + لبن زبادي مع صلصة حمراء", "type": "food", "volume": 314, "unit": "gr", "calories": "468", "carb": "79", "protein": "12", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 162, "type": "food", "unit": "gr" }, { "name": "بطاطس مشوية مع أعشاب", "value": 102, "type": "food", "unit": "gr" }, { "name": "لبن زبادي", "value": 41, "type": "food", "unit": "gr" }, { "name": "صلصة حمراء", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-02-10 14:40:33] { "item": { "name": "Potato Stew", "type": "food", "volume": 430, "unit": "gr", "calories": "327", "carb": "59", "protein": "6", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "potato", "value": 230, "type": "food", "unit": "gr" }, { "name": "tomato sauce", "value": 120, "type": "food", "unit": "gr" }, { "name": "onion", "value": 40, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 20, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" }, { "name": "spices", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-10 14:42:37] { "item": { "name": "Sesame French Bread", "type": "food", "volume": 130, "unit": "gr", "calories": "358", "carb": "68", "protein": "10", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "wheat flour", "value": 80, "type": "food", "unit": "gr" }, { "name": "water", "value": 31, "type": "food", "unit": "gr" }, { "name": "sesame seeds", "value": 3, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 1, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-10 14:49:14] { "item": { "name": "مكرونة مع صلصة اللحم والجبنة", "type": "طعام", "volume": 308, "unit": "غرام", "calories": "544", "carb": "77", "protein": "24", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "مكرونة", "value": 210, "type": "طعام", "unit": "غرام" }, { "name": "صلصة لحم مفروم", "value": 65, "type": "طعام", "unit": "غرام" }, { "name": "جبنة", "value": 33, "type": "طعام", "unit": "غرام" } ] } } [2026-02-10 14:57:47] { "item": { "name": "1 Orange Slice", "type": "food", "volume": 1, "unit": "pc", "calories": "10", "carb": "2.4", "protein": "0.2", "fat": "0.05", "healthScore": "10", "ingredients": [ { "name": "orange", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-10 15:21:26] { "item": { "name": "خيار مقطع + طماطم مقطعة + سلطة تونة مع مايونيز", "type": "food", "volume": 215, "unit": "gr", "calories": "175", "carb": "10", "protein": "15", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 45, "type": "food", "unit": "gr" }, { "name": "تونة", "value": 75, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-10 15:21:58] { "item": { "name": "قهوة مثلجة بالحليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "137", "carb": "17", "protein": "4", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 120, "type": "drink", "unit": "ml" }, { "name": "قهوة", "value": 80, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 12, "type": "food", "unit": "gr" }, { "name": "مكعبات ثلج", "value": 38, "type": "food", "unit": "gr" } ] } } [2026-02-10 16:55:52] { "item": { "name": "زبادي مع كورن فليكس ولوز وبذور سوداء", "type": "food", "volume": 187, "unit": "gr", "calories": 216, "carb": 27, "protein": 8, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "زبادي", "value": 120, "type": "food", "unit": "gr" }, { "name": "كورن فليكس", "value": 42, "type": "food", "unit": "gr" }, { "name": "لوز", "value": 10, "type": "food", "unit": "gr" }, { "name": "بذور سوداء", "value": 5, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-10 23:54:45] {} [2026-02-10 23:54:45] {} [2026-02-10 23:55:49] { "item": { "name": "1 Tamarillo", "type": "food", "volume": 1, "unit": "pc", "calories": 31, "carb": 7, "protein": 1, "fat": 0.3, "healthScore": 9, "ingredients": [ { "name": "Tamarillo", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-10 23:56:33] { "item": { "name": "1 Red Apple", "type": "food", "volume": 1, "unit": "pc", "calories": 95, "carb": 25, "protein": 0.5, "fat": 0.3, "healthScore": 10, "ingredients": [ { "name": "apple", "value": 1, "type": "food", "unit": "pc" }, { "name": "sugar (natural fructose)", "value": 19, "type": "food", "unit": "gr" }, { "name": "water", "value": 155, "type": "food", "unit": "gr" }, { "name": "dietary fiber", "value": 4.4, "type": "food", "unit": "gr" } ] } } [2026-02-11 00:11:53] { "item": { "name": "نسكافيه كان انتنسو 250مل + شوكولاتة تايم أوت 1 قطعة", "type": "food", "volume": 250, "unit": "ml+pc", "calories": "283", "carb": "39", "protein": "5.6", "fat": "11", "healthScore": "4", "ingredients": [ { "name": "قهوة", "value": 20, "type": "drink", "unit": "ml" }, { "name": "ماء", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 17, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 30, "type": "drink", "unit": "ml" }, { "name": "شوكولاتة بالحليب", "value": 21, "type": "food", "unit": "gr" }, { "name": "دقيق القمح", "value": 9, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3.2, "type": "food", "unit": "gr" } ] } } [2026-02-11 00:16:06] { "item": { "name": "قطعتان خبز محشي (صاج محشي) + 4 شرائح طماطم + 4 قطع فراولة + 8 حبات زيتون أسود + 7 قطع بسكويت مملح صغير + كوب قهوة سوداء", "type": "food", "volume": 230, "unit": "gr", "calories": "424", "carb": "54", "protein": "12", "fat": "17", "healthScore": "7", "ingredients": [ { "name": "خبز صاج محشي", "value": 120, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 54, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 32, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 8, "type": "food", "unit": "pc" }, { "name": "بسكويت مملح صغير", "value": 7, "type": "food", "unit": "pc" }, { "name": "قهوة سوداء", "value": 120, "type": "drink", "unit": "ml" } ] } } [2026-02-11 00:30:55] {} [2026-02-11 00:31:49] { "item": { "name": "Lentil Rice with Raisins and Minced Meat Sauce", "type": "food", "volume": 340, "unit": "gr", "calories": 533, "carb": 85, "protein": 17, "fat": 12, "healthScore": 7, "ingredients": [ { "name": "Basmati Rice", "value": 220, "type": "food", "unit": "gr" }, { "name": "Raisins", "value": 35, "type": "food", "unit": "gr" }, { "name": "Lentils", "value": 40, "type": "food", "unit": "gr" }, { "name": "Minced Meat (Beef or Lamb)", "value": 30, "type": "food", "unit": "gr" }, { "name": "Tomato Sauce", "value": 10, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-11 00:43:31] { "item": { "name": "عصير برتقال", "type": "drink", "volume": 300, "unit": "ml", "calories": "134", "carb": "31", "protein": "1.5", "fat": "0.3", "healthScore": "7", "ingredients": [ { "name": "عصير البرتقال", "value": 285, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 15, "type": "food", "unit": "غ" } ] } } [2026-02-11 01:16:19] { "item": { "name": "مشروب طاقة روكستار", "type": "drink", "volume": 250, "unit": "ml", "calories": "136", "carb": "31", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 27, "type": "drink", "unit": "gr" }, { "name": "كافيين", "value": 32, "type": "drink", "unit": "mg" }, { "name": "ماء غازي", "value": 250, "type": "drink", "unit": "ml" }, { "name": "مستخلصات تاورين", "value": 400, "type": "drink", "unit": "mg" }, { "name": "حمض الستريك", "value": 0.5, "type": "drink", "unit": "gr" } ] } } [2026-02-11 01:16:55] { "item": { "name": "شيبس ليز بالفلفل الحار", "type": "food", "volume": 137, "unit": "gr", "calories": 711, "carb": 64, "protein": 6.8, "fat": 46, "healthScore": "2", "ingredients": [ { "name": "البطاطس", "value": 92, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 41, "type": "food", "unit": "gr" }, { "name": "بهارات حارة", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-11 04:32:07] {} { "item": { "name": "بيضات + حبن شيدر + خبز توست كيتو", "type": "food", "volume": 250, "unit": "gr", "calories": "520", "carb": "10", "protein": "40", "fat": "35", "healthScore": "6", "ingredients":[ { "name":"Eggs", "value":"150", "type":"food" }, { "name":"Cheddar Cheese", "value":"50", "type":"food" }, { "name":"Keto Toast Bread", "value":"50", "type":"food" } ] } }[2026-02-11 05:32:40] { "item": { "name": "مسحوق بروتين", "type": "food", "volume": 32, "unit": "gr", "calories": "128", "carb": "4", "protein": "24", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "بروتين مصل الحليب", "value": 24, "type": "food", "unit": "gr" }, { "name": "مُحليات", "value": 1, "type": "food", "unit": "gr" }, { "name": "نكهة صناعية", "value": 1, "type": "food", "unit": "gr" }, { "name": "كربوهيدرات", "value": 4, "type": "food", "unit": "gr" }, { "name": "دهون", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-11 05:34:09] { "item": { "name": "مشروب بروتين الشوكولاتة", "type": "مشروب", "volume": 370, "unit": "مل", "calories": "178", "carb": "8", "protein": "26", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 280, "type": "مشروب", "unit": "مل" }, { "name": "مسحوق بروتين مصل الحليب", "value": 30, "type": "طعام", "unit": "غ" }, { "name": "كاكاو", "value": 5, "type": "طعام", "unit": "غ" }, { "name": "نكهة الشوكولاتة", "value": 2, "type": "طعام", "unit": "غ" } ] } } [2026-02-11 05:35:26] { "item": { "name": "قطعتان من مناقيش زعتر + قطعتان من مناقيش الجبن + 3 قطع بيتزا جبن وزيتون", "type": "food", "volume": 7, "unit": "pc", "calories": "1092", "carb": "133", "protein": "44", "fat": "45", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 210, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 160, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 32, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 15, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 24, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-11 10:56:38] { "item": { "name": "1 Slice Whole Grain Bread with Cottage Cheese and Honey + 1 Slice Whole Grain Bread with 2 Slices Chicken Bologna + 20g Pickled Yellow Pepper", "type": "food", "volume": 182, "unit": "gr", "calories": 287, "carb": 36, "protein": 15, "fat": 8, "healthScore": 7, "ingredients": [ { "name": "whole grain bread", "value": 68, "type": "food", "unit": "gr" }, { "name": "cottage cheese", "value": 33, "type": "food", "unit": "gr" }, { "name": "honey", "value": 11, "type": "food", "unit": "gr" }, { "name": "chicken bologna", "value": 40, "type": "food", "unit": "gr" }, { "name": "pickled yellow pepper", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Pannenkoek", "type": "food", "volume": 200, "unit": "gr", "calories": "227", "carb": "36", "protein": "8", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "Flour", "value": "100", "type": "food" }, { "name": "Egg", "value": "40", "type": "food" }, { "name": "Milk", "value": "60", "type": "drink" } ] } }{ "item": { "name": "خبز عربي", "type": "food", "volume": 100, "unit": "gr", "calories": "266", "carb": "6", "protein": "9", "fat": "2", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": "80", "type": "food" }, { "name": "ماء", "value": "15", "type": "food" }, { "name": "ملح", "value": "2", "type": "food" } ] } }{ "item": { "name": "نصف صدر دجاج مع كريمة طبخ وزيت زيتون وجبن موزاريلا", "type": "food", "volume": 200, "unit": "gr", "calories": "450", "carb": "10", "protein": "35", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "صدر دجاج", "value": "100", "type": "food" }, { "name": "كريمة طبخ", "value": "30", "type": "food" }, { "name": "زيت زيتون", "value": "5", "type": "food" }, { "name": "جبن موزاريلا", "value": "15", "type": "food" } ] } }[2026-02-11 13:50:44] { "item": { "name": "16 Sesame Breadsticks", "type": "food", "volume": 16, "unit": "pc", "calories": 106, "carb": 18, "protein": 3, "fat": 2, "healthScore": 5, "ingredients": [ { "name": "wheat flour", "value": 27, "type": "food", "unit": "gr" }, { "name": "sesame seed", "value": 1, "type": "food", "unit": "gr" }, { "name": "oil", "value": 2, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 1, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.3, "type": "food", "unit": "gr" } ] } } [2026-02-11 14:42:49] { "item": { "name": "2 White Sausages + 1 Pretzel + 5 Pickles + 22g Mustard + 18g Ketchup + 250ml Cola", "type": "food", "volume": 285, "unit": "gr", "calories": "765", "carb": "95", "protein": "27", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "White Sausage", "value": 2, "type": "food", "unit": "pc" }, { "name": "Pretzel", "value": 1, "type": "food", "unit": "pc" }, { "name": "Pickles", "value": 5, "type": "food", "unit": "pc" }, { "name": "Mustard", "value": 22, "type": "food", "unit": "gr" }, { "name": "Ketchup", "value": 18, "type": "food", "unit": "gr" }, { "name": "Cola", "value": 250, "type": "drink", "unit": "ml" } ] } } [2026-02-11 16:50:37] { "item": { "name": "ساندويتش لحم مدخن بالجبنة الشيدر والخس والبيض والطماطم المجففة", "type": "food", "volume": 320, "unit": "gr", "calories": "573", "carb": "45", "protein": "35", "fat": "29", "healthScore": "6", "ingredients": [ { "name": "خبز بالسمسم", "value": 90, "type": "food", "unit": "gr" }, { "name": "لحم بقري مدخن", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 40, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 60, "type": "food", "unit": "gr" }, { "name": "طماطم مجففة", "value": 30, "type": "food", "unit": "gr" }, { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز أو صوص", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-11 17:15:57] { "item": { "name": "سلطة خضار مع رمان", "type": "food", "volume": 235, "unit": "gr", "calories": 103, "carb": 22, "protein": 2, "fat": 1, "healthScore": 9, "ingredients": [ { "name": "خس", "value": 75, "type": "food", "unit": "gr" }, { "name": "ملفوف أحمر", "value": 50, "type": "food", "unit": "gr" }, { "name": "رمان", "value": 35, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة خفيفة (ليمون/زيت زيتون)", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-11 17:16:27] { "item": { "name": "مخلل مشكل (خيار، فلفل، زيتون، لفت، جزر، فجل)", "type": "food", "volume": 210, "unit": "gr", "calories": "59", "carb": "12", "protein": "1.5", "fat": "0.4", "healthScore": "7", "ingredients": [ { "name": "خيار مخلل", "value": 95, "type": "food", "unit": "gr" }, { "name": "فلفل حار مخلل", "value": 37, "type": "food", "unit": "gr" }, { "name": "زيتون", "value": 21, "type": "food", "unit": "gr" }, { "name": "جزر مخلل", "value": 18, "type": "food", "unit": "gr" }, { "name": "لفت مخلل", "value": 22, "type": "food", "unit": "gr" }, { "name": "فجل مخلل", "value": 17, "type": "food", "unit": "gr" } ] } } [2026-02-11 17:16:47] { "item": { "name": "لبن رائب", "type": "food", "volume": 210, "unit": "gr", "calories": 128, "carb": 7, "protein": 6, "fat": 7, "healthScore": 8, "ingredients": [ { "name": "حليب", "value": 200, "type": "food", "unit": "gr" }, { "name": "بكتيريا حمض اللاكتيك", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-11 17:17:43] { "item": { "name": "170غ خس + 65غ دجاج مطبوخ + 6 قطع أناناس + 28غ بصل + 30غ فاصوليا خضراء", "type": "food", "volume": 299, "unit": "gr", "calories": "222", "carb": "18", "protein": "23", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج مطبوخ", "value": 65, "type": "food", "unit": "gr" }, { "name": "أناناس", "value": 6, "type": "food", "unit": "pc" }, { "name": "بصل", "value": 28, "type": "food", "unit": "gr" }, { "name": "فاصوليا خضراء", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-11 17:37:32] { "item": { "name": "10 Meat Patties + 14 Cherry Tomatoes + 1 Mixed Herb Salad + 1 Glass Doogh + 4 Limes", "type": "food", "volume": 780, "unit": "gr", "calories": "1043", "carb": "65", "protein": "40", "fat": "62", "healthScore": "6", "ingredients": [ { "name": "Meat Patty (Kotlet)", "value": 420, "type": "food", "unit": "gr" }, { "name": "Cherry Tomato", "value": 14, "type": "food", "unit": "pc" }, { "name": "Mixed Herb Salad", "value": 170, "type": "food", "unit": "gr" }, { "name": "Doogh", "value": 220, "type": "drink", "unit": "ml" }, { "name": "Lime", "value": 4, "type": "food", "unit": "pc" } ] } } [2026-02-11 21:23:31] { "item": { "name": "Mortadella Sandwich", "type": "food", "volume": 195, "unit": "gr", "calories": 421, "carb": 32, "protein": 16, "fat": 24, "healthScore": 4, "ingredients": [ { "name": "Bread", "value": 70, "type": "food", "unit": "gr" }, { "name": "Mortadella", "value": 80, "type": "food", "unit": "gr" }, { "name": "Lettuce", "value": 12, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 18, "type": "food", "unit": "gr" }, { "name": "Ketchup", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-02-11 21:47:52] { "item": { "name": "1 Werther's Original Candy + 3 Biscuits", "type": "food", "volume": 4, "unit": "pc", "calories": "186", "carb": "27", "protein": "2", "fat": "8", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 14, "type": "food", "unit": "gr" }, { "name": "butter", "value": 3, "type": "food", "unit": "gr" }, { "name": "wheat flour", "value": 10, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 3, "type": "food", "unit": "gr" }, { "name": "milk", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيض مقلي مع طماطم", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "5", "protein": "13", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "120", "type": "food" }, { "name": "طماطم", "value": "80", "type": "food" } ] } } { "item": { "name": "خبز اسمر مع طماطم وفلفل رومي وجبنة", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "45", "protein": "15", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "خبز اسمر", "value": "100", "type": "food" }, { "name": "طماطم", "value": "40", "type": "food" }, { "name": "فلفل رومي", "value": "30", "type": "food" }, { "name": "جبنة مثلثة", "value": "30", "type": "food" } ] } } { "item": { "name": "حليب شوكلاته", "type": "drink", "volume": 250, "unit": "ml", "calories": "200", "carb": "30", "protein": "8", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شوكلاته", "value": "50", "type": "food" } ] } } { "item": { "name": "مكسرات", "type": "food", "volume": 50, "unit": "gr", "calories": "300", "carb": "10", "protein": "10", "fat": "25", "healthScore": "8", "ingredients": [ { "name": "مكسرات مشكلة", "value": "50", "type": "food" } ] } } { "item": { "name": "حبة توست اسمر مع لبنة وزعتر", "type": "food", "volume": 100, "unit": "gr", "calories": "180", "carb": "25", "protein": "10", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "توست اسمر", "value": "50", "type": "food" }, { "name": "لبنة", "value": "30", "type": "food" }, { "name": "زعتر", "value": "20", "type": "food" } ] } }[2026-02-11 23:06:05] { "item": { "name": "بيتزا سجق مع فلفل أحمر وزيتون أسود وفطر وجبن", "type": "food", "volume": 492, "unit": "gr", "calories": "1284", "carb": "148", "protein": "57", "fat": "54", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 210, "type": "food", "unit": "gr" }, { "name": "سجق", "value": 100, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 75, "type": "food", "unit": "gr" }, { "name": "فطر", "value": 35, "type": "food", "unit": "gr" }, { "name": "فلفل أحمر", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 12, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 35, "type": "food", "unit": "gr" } ] } } [2026-02-11 23:23:52] { "item": { "name": "2 خبز تقليدي + 180غ شوربة الشوفان مع 2 بيض مسلوق + 170مل زبادي مع فواكه وزبيب", "type": "food", "volume": 2, "unit": "pc", "calories": "793", "carb": "121", "protein": "33", "fat": "18", "healthScore": "8", "ingredients": [ { "name": "خبز تقليدي", "value": 2, "type": "food", "unit": "pc" }, { "name": "شوفان", "value": 50, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 180, "type": "food", "unit": "ml" }, { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "زبادي", "value": 150, "type": "food", "unit": "ml" }, { "name": "فواكه مشكلة", "value": 20, "type": "food", "unit": "gr" }, { "name": "زبيب", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-11 23:25:32] { "item": { "name": "الشوفان بالحليب", "type": "food", "volume": 227, "unit": "gr", "calories": "284", "carb": "42", "protein": "13", "fat": "7", "healthScore": "9", "ingredients": [ { "name": "الشوفان", "value": 70, "type": "food", "unit": "gr" }, { "name": "الحليب", "value": 140, "type": "drink", "unit": "ml" }, { "name": "بذور الشيا", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبيب", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-12 00:59:27] { "item": { "name": "2 أكواب شاي أسود", "type": "drink", "volume": 210, "unit": "ml", "calories": "4", "carb": "1", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 200, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 2, "type": "drink", "unit": "gr" } ] } } [2026-02-12 01:00:16] {} [2026-02-12 01:01:19] { "item": { "name": "Grilled Chicken Caesar Salad with Cherry Tomatoes", "type": "food", "volume": 312, "unit": "gr", "calories": "324", "carb": "10", "protein": "29", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "Grilled Chicken Breast", "value": 92, "type": "food", "unit": "gr" }, { "name": "Romaine Lettuce", "value": 95, "type": "food", "unit": "gr" }, { "name": "Cherry Tomatoes", "value": 8, "type": "food", "unit": "pc" }, { "name": "Parmesan Cheese", "value": 23, "type": "food", "unit": "gr" }, { "name": "Caesar Dressing", "value": 42, "type": "food", "unit": "gr" }, { "name": "Black Olives", "value": 9, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 150, "unit": "gr", "calories": "52", "carb": "14", "protein": "0.3", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Apple", "value": "150", "type": "food" } ] } }[2026-02-12 01:06:36] { "item": { "name": "Turkish Tea", "type": "drink", "volume": 110, "unit": "ml", "calories": "2", "carb": "0.3", "protein": "0.1", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "black tea", "value": 2, "type": "drink", "unit": "gr" }, { "name": "water", "value": 108, "type": "drink", "unit": "ml" } ] } } [2026-02-12 06:36:32] { "item": { "name": "7 قطع خضار مشوي + 1 قطعة دجاج مشوي + 2 قطعة ليمون + 23غ صوص + 154مل مياه غازية", "type": "food", "volume": 1, "unit": "pc", "calories": "181", "carb": "22", "protein": "11", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "خضار مشوي (بطاطس، جزر، كوسا، فلفل)", "value": 7, "type": "food", "unit": "pc" }, { "name": "دجاج مشوي", "value": 1, "type": "food", "unit": "pc" }, { "name": "ليمون", "value": 2, "type": "food", "unit": "pc" }, { "name": "صوص (مايونيز أو صلصة مشابهة)", "value": 23, "type": "food", "unit": "gr" }, { "name": "مياه غازية", "value": 154, "type": "drink", "unit": "ml" } ] } } [2026-02-12 11:03:27] { "item": { "name": "شاي بالحليب", "type": "drink", "volume": 110, "unit": "ml", "calories": 60, "carb": 7, "protein": 2, "fat": 2, "healthScore": 6, "ingredients": [ { "name": "شاي", "value": 70, "type": "drink", "unit": "ml" }, { "name": "حليب", "value": 40, "type": "drink", "unit": "ml" }, { "name": "سكر", "value": 5, "type": "food", "unit": "gr" } ] } } {} [2026-02-12 12:31:08] { "item": { "name": "علبة كوكاكولا 330مل + قطعة براوني", "type": "food", "volume": 330, "unit": "ml+pc", "calories": 370, "carb": 61, "protein": 3, "fat": 11, "healthScore": 2, "ingredients": [ { "name": "سكر", "value": 35, "type": "drink", "unit": "gr" }, { "name": "ماء مكربن", "value": 295, "type": "drink", "unit": "ml" }, { "name": "كاكاو", "value": 11, "type": "food", "unit": "gr" }, { "name": "طحين القمح", "value": 27, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "مواد ترفيع (بيكنج بودر)", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-12 12:34:07] { "item": { "name": "210g Lentil Stew + 185g Flatbread + 260ml Tomato Soup", "type": "food", "volume": 395, "unit": "gr", "calories": "584", "carb": "97", "protein": "21", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "lentils", "value": 140, "type": "food", "unit": "gr" }, { "name": "tomato", "value": 95, "type": "food", "unit": "gr" }, { "name": "flatbread", "value": 185, "type": "food", "unit": "gr" }, { "name": "onion", "value": 45, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 7, "type": "food", "unit": "gr" }, { "name": "spices", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Sour Dough Bread with Butter and Orange Marmalade", "type": "food", "volume": 50, "unit": "gr", "calories": "200", "carb": "30", "protein": "4", "fat": "9", "healthScore": "6", "ingredients": [ { "name": "Sour Dough Bread", "value": "30", "type": "food" }, { "name": "Butter", "value": "10", "type": "food" }, { "name": "Orange Marmalade", "value": "10", "type": "food" } ] } }{ "item": { "name": "Soup", "type": "food", "volume": 350, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Carrot", "value": "30", "type": "food" }, { "name": "Potato", "value": "180", "type": "food" }, { "name": "Onion", "value": "15", "type": "food" }, { "name": "Broccoli", "value": "20", "type": "food" }, { "name": "Sausage", "value": "60", "type": "food" } ] } }{ "item": { "name": "Bowl of Soup", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "6", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "Carrot", "value": "40", "type": "food" }, { "name": "Potato", "value": "150", "type": "food" }, { "name": "Sausage", "value": "50", "type": "food" }, { "name": "Onion", "value": "20", "type": "food" }, { "name": "Broccoli", "value": "40", "type": "food" } ] } }[2026-02-12 14:40:40] { "item": { "name": "بيض مخفوق مع طماطم + قطعة جبن + 180مل شاي بالقرفة", "type": "food", "volume": 128, "unit": "gr", "calories": "203", "carb": "4", "protein": "13", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 2, "type": "food", "unit": "pc" }, { "name": "طماطم", "value": 36, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 18, "type": "food", "unit": "gr" }, { "name": "شاي", "value": 180, "type": "drink", "unit": "ml" }, { "name": "قرفة", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "اربع بيضات + موز", "type": "food", "volume": 300, "unit": "gr", "calories": "550", "carb": "30", "protein": "36", "fat": "35", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "240", "type": "food" }, { "name": "موز", "value": "120", "type": "food" } ] } }[2026-02-12 15:45:03] { "item": { "name": "أرز بالخضار والدجاج", "type": "food", "volume": 312, "unit": "gr", "calories": 417, "carb": 66, "protein": 16, "fat": 9, "healthScore": 7, "ingredients": [ { "name": "أرز", "value": 180, "type": "food", "unit": "gr" }, { "name": "سبانخ مطبوخة", "value": 55, "type": "food", "unit": "gr" }, { "name": "جزر مبشور", "value": 32, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 35, "type": "food", "unit": "gr" }, { "name": "ملفوف مقطع", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-12 15:46:28] { "item": { "name": "ملوخية + 5 ملاعق رز + دجاج مشوي + ملفوف", "type": "food", "volume": 230, "unit": "gr", "calories": "293", "carb": "37", "protein": "14", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "ملوخية", "value": 60, "type": "food", "unit": "gr" }, { "name": "رز أبيض مطبوخ", "value": 90, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 60, "type": "food", "unit": "gr" }, { "name": "ملفوف (كرنب)", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-12 19:23:28] { "item": { "name": "كباب مع صوص وخضار + 217غ أرز أبيض + 143مل لبن", "type": "food", "volume": 434, "unit": "gr", "calories": "774", "carb": "96", "protein": "33", "fat": "28", "healthScore": "7", "ingredients": [ { "name": "لحم مفروم (كباب)", "value": 140, "type": "food", "unit": "gr" }, { "name": "خضار طازجة (ملفوف، خس، جزر)", "value": 65, "type": "food", "unit": "gr" }, { "name": "صوص (عادة طماطم، زيت، بهارات)", "value": 25, "type": "food", "unit": "gr" }, { "name": "أرز أبيض مطبوخ", "value": 217, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 143, "type": "drink", "unit": "ml" } ] } } [2026-02-12 19:53:12] { "item": { "name": "Baked Salmon Fillet + Potato Wedges", "type": "food", "volume": 265, "unit": "gr", "calories": 354, "carb": 35, "protein": 21, "fat": 14, "healthScore": 8, "ingredients": [ { "name": "salmon fillet", "value": 105, "type": "food", "unit": "gr" }, { "name": "potato", "value": 160, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "spices", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-12 21:25:57] { "item": { "name": "برجر لحم أنغوس بقري", "type": "food", "volume": 160, "unit": "gr", "calories": "368", "carb": "0", "protein": "30", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "لحم بقري أنغوس", "value": 160, "type": "food", "unit": "gr" } ] } } [2026-02-12 21:26:36] { "item": { "name": "برجر أنجوس لحم بقري", "type": "food", "volume": 180, "unit": "gr", "calories": "416", "carb": "1.3", "protein": "19.8", "fat": "37.2", "healthScore": "6", "ingredients": [ { "name": "لحم بقري", "value": 180, "type": "food", "unit": "gr" } ] } } [2026-02-12 21:27:09] { "item": { "name": "برجر لحم أنجوس بقري", "type": "food", "volume": 160, "unit": "gr", "calories": "342", "carb": "0", "protein": "19", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم بقري", "value": 160, "type": "food", "unit": "gr" } ] } } [2026-02-12 21:44:18] { "item": { "name": "12 قطعة كاساديا دجاج مع 85 مل صوص جبنة", "type": "food", "volume": 12, "unit": "pc", "calories": "1276", "carb": "99", "protein": "59", "fat": "71", "healthScore": "5", "ingredients": [ { "name": "دجاج", "value": 192, "type": "food", "unit": "gr" }, { "name": "خبز تورتيلا", "value": 180, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 86, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة (فليفلة، بصل)", "value": 49, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 22, "type": "food", "unit": "gr" }, { "name": "صوص جبنة", "value": 85, "type": "food", "unit": "ml" } ] } } [2026-02-13 00:37:22] { "item": { "name": "كرواسون بالجبن واللحم (كروك مسيو)", "type": "food", "volume": 241, "unit": "gr", "calories": "569", "carb": "37", "protein": "26", "fat": "34", "healthScore": "5", "ingredients": [ { "name": "خبز توست", "value": 81, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 37, "type": "food", "unit": "gr" }, { "name": "لحم أو ديك رومي مدخن", "value": 57, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 18, "type": "food", "unit": "gr" }, { "name": "حليب أو كريمة", "value": 18, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 28, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ساندوتش كباب لحم", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "30", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "50", "type": "food" } ] } }{ "item": { "name": "ساندوتش شيش طاوق دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "30", "protein": "25", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": "80", "type": "food" }, { "name": "خبز", "value": "70", "type": "food" } ] } }[2026-02-13 00:38:24] { "item": { "name": "كولا", "type": "drink", "volume": 185, "unit": "ml", "calories": "85", "carb": "22", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 22, "type": "drink", "unit": "gr" }, { "name": "ماء", "value": 160, "type": "drink", "unit": "ml" }, { "name": "مستخلص الكولا", "value": 3, "type": "drink", "unit": "ml" } ] } } [2026-02-13 02:40:33] { "item": { "name": "عيدان البطاطس المملحة", "type": "food", "volume": 125, "unit": "gr", "calories": "657", "carb": "56", "protein": "6", "fat": "44", "healthScore": "3", "ingredients": [ { "name": "بطاطس", "value": 90, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 30, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 5, "type": "food", "unit": "gr" } ] } } {} { "item": { "name": "همبرگر", "type": "food", "volume": 1, "unit": "pc", "calories": "250", "carb": "30", "protein": "14", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "گوشت گاو", "value": "80", "type": "food" }, { "name": "نان همبرگر", "value": "50", "type": "food" }, { "name": "سس", "value": "15", "type": "food" } ] } } [2026-02-13 11:20:16] { "item": { "name": "Halva", "type": "food", "volume": 205, "unit": "gr", "calories": "1103", "carb": "86", "protein": "32", "fat": "70", "healthScore": "3", "ingredients": [ { "name": "sugar", "value": 65, "type": "food", "unit": "gr" }, { "name": "tahini (sesame paste)", "value": 120, "type": "food", "unit": "gr" }, { "name": "vanilla", "value": 0.3, "type": "food", "unit": "gr" } ] } } [2026-02-13 11:34:26] { "item": { "name": "بيض مخفوق + 2 شريحة خبز أسمر + 1 حبة طماطم + 1 خيار", "type": "food", "volume": 386, "unit": "gr", "calories": "381", "carb": "48", "protein": "15", "fat": "13", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": 112, "type": "food", "unit": "gr" }, { "name": "خبز أسمر", "value": 70, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 132, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 72, "type": "food", "unit": "gr" } ] } } [2026-02-13 12:08:16] { "item": { "name": "Sangak Bread", "type": "food", "volume": 57, "unit": "gr", "calories": "145", "carb": "29", "protein": "4", "fat": "0.7", "healthScore": "7", "ingredients": [ { "name": "wheat flour", "value": 49, "type": "food", "unit": "gr" }, { "name": "water", "value": 6, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 1, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-13 15:58:52] { "item": { "name": "2 سندويتش دجاج + 1 بطاطا مقلية + 1 مشروب غازي", "type": "food", "volume": 520, "unit": "gr", "calories": "1315", "carb": "158", "protein": "39", "fat": "56", "healthScore": "4", "ingredients": [ { "name": "خبز", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 100, "type": "food", "unit": "gr" }, { "name": "خس", "value": 16, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 37, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 25, "type": "food", "unit": "gr" }, { "name": "بطاطا مقلية", "value": 105, "type": "food", "unit": "gr" }, { "name": "زيت قلي", "value": 19, "type": "food", "unit": "gr" }, { "name": "مشروب غازي (كولا)", "value": 160, "type": "drink", "unit": "ml" }, { "name": "سكر (في المشروب)", "value": 18, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "بف باستري مع جبن", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "30", "protein": "12", "fat": "25", "healthScore": "4", "ingredients":[ { "name":"باستري", "value":"100", "type":"food" }, { "name":"جبن", "value":"50", "type":"food" } ] } }{ "item": { "name": "بوف باستري", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "30", "protein": "10", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "Pastry", "value": "120", "type": "food" }, { "name": "Meat", "value": "30", "type": "food" } ] } }{ "item": { "name": "بوف باستري مع الجبن", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "30", "protein": "10", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "العجين", "value": "100", "type": "food" }, { "name": "الجبن", "value": "50", "type": "food" } ] } }[2026-02-13 19:57:35] { "item": { "name": "سلطة فواكه (رمان + فراولة + توت أزرق)", "type": "food", "volume": 125, "unit": "gr", "calories": "71", "carb": "16.5", "protein": "1.4", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "رمان", "value": 60, "type": "food", "unit": "gr" }, { "name": "فراولة", "value": 45, "type": "food", "unit": "gr" }, { "name": "توت أزرق", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-13 19:57:59] { "item": { "name": "سلطة فواكه (فراولة + توت أزرق + رمان)", "type": "food", "volume": 126, "unit": "gr", "calories": "74", "carb": "17.8", "protein": "1.4", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "فراولة", "value": 58, "type": "food", "unit": "gr" }, { "name": "رمان", "value": 42, "type": "food", "unit": "gr" }, { "name": "توت أزرق", "value": 26, "type": "food", "unit": "gr" } ] } } [2026-02-13 20:03:40] { "item": { "name": "شريحة توست مع مربى وتشكيلة توت + 180مل شاي بالحليب", "type": "food", "volume": 55, "unit": "gr", "calories": "264", "carb": "40", "protein": "6", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "توست أبيض", "value": 32, "type": "food", "unit": "gr" }, { "name": "مربى", "value": 14, "type": "food", "unit": "gr" }, { "name": "توت", "value": 9, "type": "food", "unit": "gr" }, { "name": "شاي بالحليب", "value": 180, "type": "drink", "unit": "ml" }, { "name": "سكر في الشاي", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيضة", "type": "food", "volume": 50, "unit": "gr", "calories": "68", "carb": "1", "protein": "6", "fat": "5", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": "50", "type": "food" } ] } } { "item": { "name": "طماطم", "type": "food", "volume": 123, "unit": "gr", "calories": "22", "carb": "5", "protein": "1", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "طماطم", "value": "123", "type": "food" } ] } } { "item": { "name": "تفاحة خضراء", "type": "food", "volume": 150, "unit": "gr", "calories": "80", "carb": "22", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تفاح", "value": "150", "type": "food" } ] } } { "item": { "name": "شاهي حليب", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "12", "protein": "4", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "شاي", "value": "200", "type": "drink" }, { "name": "حليب", "value": "50", "type": "drink" } ] } }[2026-02-13 20:13:08] { "item": { "name": "10 كاجو + 11 فستق + 6 لوز", "type": "food", "volume": 27, "unit": "pc", "calories": "187", "carb": "7.9", "protein": "6.3", "fat": "15.3", "healthScore": "8", "ingredients": [ { "name": "كاجو", "value": 10, "type": "food", "unit": "pc" }, { "name": "فستق", "value": 11, "type": "food", "unit": "pc" }, { "name": "لوز", "value": 6, "type": "food", "unit": "pc" } ] } } [2026-02-13 20:28:58] { "item": { "name": "2 Bread Rolls", "type": "food", "volume": 2, "unit": "pc", "calories": "326", "carb": "60", "protein": "10", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "wheat flour", "value": 100, "type": "food", "unit": "gr" }, { "name": "water", "value": 60, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 2, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 3, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-13 20:30:02] { "item": { "name": "2 Chicken Patties", "type": "food", "volume": 2, "unit": "pc", "calories": "352", "carb": "14", "protein": "28", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "chicken breast", "value": 110, "type": "food", "unit": "gr" }, { "name": "egg", "value": 0.5, "type": "food", "unit": "pc" }, { "name": "breadcrumbs", "value": 18, "type": "food", "unit": "gr" }, { "name": "oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "spices", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تونة", "type": "food", "volume": 150, "unit": "gr", "calories": "179", "carb": "0", "protein": "39", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": "150", "type": "food" } ] } }{ "item": { "name": "تونة", "type": "food", "volume": 30, "unit": "gr", "calories": "68", "carb": "0", "protein": "15", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "تونة", "value": "30", "type": "food" } ] } }{ "item": { "name": "برنج و گوشت و سیب زمینی", "type": "food", "volume": 300, "unit": "gr", "calories": "520", "carb": "85", "protein": "15", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Potatoes", "value": "50", "type": "food" } ] } }[2026-02-13 21:34:45] { "item": { "name": "Cooked White Rice with Beans and Potato", "type": "food", "volume": 310, "unit": "gr", "calories": 426, "carb": 89, "protein": 9, "fat": 1.2, "healthScore": 7, "ingredients": [ { "name": "White Rice", "value": 260, "type": "food", "unit": "gr" }, { "name": "Beans", "value": 30, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-13 22:02:01] { "item": { "name": "عصير فانتا فراولة 250مل + شيتوس أصابع 38جرام", "type": "food", "volume": 288, "unit": "gr/ml", "calories": "275", "carb": "49", "protein": "2.3", "fat": "11.7", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 28, "type": "drink", "unit": "gr" }, { "name": "ماء غازي", "value": 250, "type": "drink", "unit": "ml" }, { "name": "نكهة الفراولة", "value": 2, "type": "drink", "unit": "ml" }, { "name": "ذرة", "value": 19, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.8, "type": "food", "unit": "gr" } ] } } [2026-02-13 22:04:19] { "item": { "name": "Chicken Stew with Eggplant, Potato, Tomato, and Onion", "type": "food", "volume": 720, "unit": "gr", "calories": 693, "carb": 56, "protein": 47, "fat": 29, "healthScore": 8, "ingredients": [ { "name": "Chicken", "value": 230, "type": "food", "unit": "gr" }, { "name": "Eggplant", "value": 150, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 200, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 100, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-13 22:04:44] { "item": { "name": "Chicken Stew with Eggplant, Tomato, Potato, and Onion", "type": "food", "volume": 890, "unit": "gr", "calories": 691, "carb": 56, "protein": 49, "fat": 28, "healthScore": 8, "ingredients": [ { "name": "Chicken", "value": 270, "type": "food", "unit": "gr" }, { "name": "Eggplant", "value": 210, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 150, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 180, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 80, "type": "food", "unit": "gr" } ] } } { "item": { "name": "1 زبادي + 150غ بطاطس مسلوقة + 100غ بتنجان مسلوق + 1 دبوس فرخة + 250غ رز", "type": "food", "volume": 501, "unit": "gr", "calories": "725", "carb": "114", "protein": "25", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "زبادي", "value": "1", "type": "food" }, { "name": "بطاطس مسلوقة", "value": "150", "type": "food" }, { "name": "بتنجان مسلوق", "value": "100", "type": "food" }, { "name": "دبوس فرخة", "value": "1", "type": "food" }, { "name": "رز", "value": "250", "type": "food" } ] } } [2026-02-14 00:52:58] { "item": { "name": "بسكويت دايجستيف", "type": "food", "volume": 250, "unit": "gr", "calories": "1063", "carb": "146", "protein": "22", "fat": "39", "healthScore": "4", "ingredients": [ { "name": "دقيق القمح", "value": 150, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 30, "type": "food", "unit": "gr" }, { "name": "الزيت النباتي", "value": 35, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 15, "type": "food", "unit": "gr" }, { "name": "ألياف", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "علبه زبادي + دبوس فرخه + رز + بطاطس مسلوقه + خضر مشكل + 2 بيضه + جبنه قريش", "type": "food", "volume": 0, "unit": "gr", "calories": "1075", "carb": "110", "protein": "80", "fat": "45", "healthScore": "8", "ingredients":[ { "name":"زبادي", "value":"125", "type":"food" }, { "name":"دبوس فرخه", "value":"100", "type":"food" }, { "name":"رز", "value":"150", "type":"food" }, { "name":"بطاطس", "value":"150", "type":"food" }, { "name":"خضر مشكل", "value":"100", "type":"food" }, { "name":"بيضه", "value":"120", "type":"food" }, { "name":"جبنه قريش", "value":"100", "type":"food" } ] } }{ "item": { "name": "بسكوت ساده + مشروب كاكاو + كاسه حليب + شريحه جبنه رومي", "type": "food", "volume": 150, "unit": "gr", "calories": "490", "carb": "58", "protein": "18", "fat": "22", "healthScore": "5", "ingredients":[ { "name":"بسكوت", "value":"4 قطع", "type":"food", }, { "name":"كاكاو", "value":"1 كاسه", "type":"drink", }, { "name":"حليب", "value":"1 كاسه", "type":"drink", }, { "name":"جبنه رومي", "value":"1 شريحه", "type":"food", } ] } }{ "item": { "name": "بسكوت + جبنه رومي + حليب", "type": "food/drink", "volume": 0, "unit": "gr/ml", "calories": "420", "carb": "45", "protein": "15", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "بسكوت", "value": "80", "type": "food" }, { "name": "جبنه رومي", "value": "30", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" } ] } }[2026-02-14 05:33:51] { "item": { "name": "كيكة إسفنجية مع كريمة", "type": "food", "volume": 185, "unit": "gr", "calories": "584", "carb": "78", "protein": "5", "fat": "29", "healthScore": "3", "ingredients": [ { "name": "دقيق القمح", "value": 54, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 42, "type": "food", "unit": "gr" }, { "name": "بيضة", "value": 1, "type": "food", "unit": "pc" }, { "name": "زبدة أو زيت نباتي", "value": 21, "type": "food", "unit": "gr" }, { "name": "كريمة الخفق", "value": 33, "type": "food", "unit": "gr" } ] } } [2026-02-14 05:35:26] { "item": { "name": "كيك مع كريمة", "type": "food", "volume": 215, "unit": "gr", "calories": "753", "carb": "87", "protein": "8", "fat": "41", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": 55, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 51, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 36, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 19, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 46, "type": "food", "unit": "gr" }, { "name": "بودرة كاكاو", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-14 07:14:52] {} [2026-02-14 10:44:05] { "item": { "name": "Scrambled Eggs on Toast", "type": "food", "volume": 43, "unit": "gr", "calories": "97", "carb": "11", "protein": "5", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "Bread", "value": 23, "type": "food", "unit": "gr" }, { "name": "Egg", "value": 18, "type": "food", "unit": "gr" }, { "name": "Butter", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-14 14:09:38] { "item": { "name": "2 Turkey Ham Slices + 3 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc + 3 pc", "calories": "369", "carb": "3", "protein": "44", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Turkey ham", "value": 2, "type": "food", "unit": "pc" }, { "name": "Egg", "value": 3, "type": "food", "unit": "pc" } ] } } [2026-02-14 14:38:51] { "item": { "name": "3 Boiled Eggs + 2 Turkey Ham Slices", "type": "food", "volume": 3, "unit": "pc", "calories": 304, "carb": 3, "protein": 36, "fat": 18, "healthScore": 8, "ingredients": [ { "name": "Egg", "value": 3, "type": "food", "unit": "pc" }, { "name": "Turkey Ham Slice", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-14 14:50:53] { "item": { "name": "1 Pink Wafer Candy", "type": "food", "volume": 1, "unit": "pc", "calories": "24", "carb": "5.3", "protein": "0.1", "fat": "0.3", "healthScore": "2", "ingredients": [ { "name": "sugar", "value": 3.2, "type": "food", "unit": "gr" }, { "name": "wheat flour", "value": 1.1, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 0.3, "type": "food", "unit": "gr" }, { "name": "artificial coloring", "value": 0.01, "type": "food", "unit": "gr" } ] } } [2026-02-14 14:55:28] { "item": { "name": "توست أفوكادو مع رمان + توست بيض وذرة + 250مل عصير جوز الهند", "type": "food", "volume": 172, "unit": "gr", "calories": "347", "carb": "46", "protein": "9", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "خبز توست أسمر", "value": 65, "type": "food", "unit": "gr" }, { "name": "أفوكادو", "value": 35, "type": "food", "unit": "gr" }, { "name": "رمان", "value": 8, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 30, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 12, "type": "food", "unit": "gr" }, { "name": "جوز الهند (عصير)", "value": 250, "type": "drink", "unit": "ml" } ] } } [2026-02-14 17:13:02] { "item": { "name": "Blueberry Smoothie", "type": "drink", "volume": 120, "unit": "ml", "calories": 72, "carb": 14, "protein": 2, "fat": 1.5, "healthScore": 8, "ingredients": [ { "name": "blueberries", "value": 40, "type": "food", "unit": "gr" }, { "name": "milk", "value": 60, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 5, "type": "food", "unit": "gr" }, { "name": "yogurt", "value": 15, "type": "food", "unit": "gr" } ] } } { "items": [] }[2026-02-14 17:23:00] { "item": { "name": "1 Apple + 4 Kiwi + 2 Orange + 1 Lemon", "type": "food", "volume": 8, "unit": "pc", "calories": "495", "carb": "127", "protein": "6", "fat": "2", "healthScore": "10", "ingredients": [ { "name": "Apple", "value": 1, "type": "food", "unit": "pc" }, { "name": "Kiwi", "value": 4, "type": "food", "unit": "pc" }, { "name": "Orange", "value": 2, "type": "food", "unit": "pc" }, { "name": "Lemon", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-14 18:23:15] { "item": { "name": "ساندويتش توست محمص + قطعة ماكرون + كوب شاي أسود", "type": "food", "volume": 172, "unit": "gr", "calories": "404", "carb": "58", "protein": "13", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "خبز توست", "value": 96, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 25, "type": "food", "unit": "gr" }, { "name": "زيت أو زبدة", "value": 6, "type": "food", "unit": "gr" }, { "name": "ماكرون", "value": 18, "type": "food", "unit": "gr" }, { "name": "سكر (في الماكرون)", "value": 11, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 77, "type": "drink", "unit": "ml" }, { "name": "ماء (في الشاي)", "value": 77, "type": "drink", "unit": "ml" } ] } } [2026-02-14 18:44:49] { "item": { "name": "سلطة خضار مع رمان وذرة وخيار وخس", "type": "food", "volume": 181, "unit": "gr", "calories": "73", "carb": "14", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": 61, "type": "food", "unit": "gr" }, { "name": "خس", "value": 48, "type": "food", "unit": "gr" }, { "name": "رمان", "value": 31, "type": "food", "unit": "gr" }, { "name": "ذرة حلوة", "value": 34, "type": "food", "unit": "gr" }, { "name": "صلصة خفيفة (زيت زيتون/عصير ليمون)", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-14 18:52:51] { "item": { "name": "سلطة خضار مع ليمون + 4 بيضات مسلوقة", "type": "food", "volume": 285, "unit": "gr", "calories": "342", "carb": "12", "protein": "24", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 40, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 30, "type": "food", "unit": "gr" }, { "name": "خس", "value": 35, "type": "food", "unit": "gr" }, { "name": "فلفل", "value": 20, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 1, "type": "food", "unit": "pc" }, { "name": "بيض مسلوق", "value": 4, "type": "food", "unit": "pc" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-14 18:56:07] { "item": { "name": "Beef Burger with Bun, Tomato, Onion, Ketchup, Garlic Dressing", "type": "food", "volume": 195, "unit": "gr", "calories": "445", "carb": "37", "protein": "18", "fat": "23", "healthScore": "4", "ingredients": [ { "name": "Burger Bun", "value": 60, "type": "food", "unit": "gr" }, { "name": "Beef Patty", "value": 90, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 23, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 12, "type": "food", "unit": "gr" }, { "name": "Ketchup", "value": 7, "type": "food", "unit": "gr" }, { "name": "Garlic Dressing", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-14 21:23:30] { "item": { "name": "شريحتان توست مع خس وجبن وبيض + 180مل شاي أسود", "type": "food", "volume": 2, "unit": "pc", "calories": "423", "carb": "38", "protein": "24", "fat": "19", "healthScore": "8", "ingredients": [ { "name": "شريحة توست", "value": 2, "type": "food", "unit": "pc" }, { "name": "خس", "value": 24, "type": "food", "unit": "gr" }, { "name": "جبن شيدر", "value": 32, "type": "food", "unit": "gr" }, { "name": "بيض مقلي", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" }, { "name": "شاي أسود", "value": 180, "type": "drink", "unit": "ml" } ] } } {}[2026-02-14 22:56:47] { "item": { "name": "كيك الشوكولاتة مع الكريمة", "type": "food", "volume": 27, "unit": "gr", "calories": 117, "carb": 15, "protein": 2, "fat": 6, "healthScore": 3, "ingredients": [ { "name": "دقيق", "value": 7, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 5, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 2, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 3, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" }, { "name": "كريمة", "value": 7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Protein", "type": "food", "volume": 30, "unit": "gr", "calories": "120", "carb": "0", "protein": "30", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Protein", "value": "30", "type": "food" } ] } }[2026-02-15 00:06:32] { "item": { "name": "6 ورق عنب محشي + 2 قطعة ملفوف محشي + شرائح ليمون", "type": "food", "volume": 6, "unit": "pc", "calories": "294", "carb": "51", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "ورق عنب", "value": 6, "type": "food", "unit": "pc" }, { "name": "ملفوف", "value": 2, "type": "food", "unit": "pc" }, { "name": "أرز", "value": 86, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 7, "type": "food", "unit": "gr" }, { "name": "ليمون", "value": 13, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-15 00:07:08] { "item": { "name": "فتوش مع لبن", "type": "food", "volume": 227, "unit": "gr", "calories": 211, "carb": 31, "protein": 8, "fat": 6, "healthScore": 7, "ingredients": [ { "name": "خس", "value": 37, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "بندورة", "value": 28, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 11, "type": "food", "unit": "gr" }, { "name": "خبز مقلي", "value": 42, "type": "food", "unit": "gr" }, { "name": "لبن", "value": 58, "type": "food", "unit": "gr" }, { "name": "رمان", "value": 17, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-15 00:39:19] { "item": { "name": "Chee Life Sparkling Lemon-Lime", "type": "drink", "volume": 500, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "carbonated water", "value": 500, "type": "drink", "unit": "ml" }, { "name": "lemon-lime flavor", "value": 2, "type": "drink", "unit": "ml" }, { "name": "artificial sweetener", "value": 0.5, "type": "drink", "unit": "gr" } ] } } [2026-02-15 00:39:32] { "item": { "name": "Sparkling Lemon-Lime Water", "type": "drink", "volume": 500, "unit": "ml", "calories": 0, "carb": 0, "protein": 0, "fat": 0, "healthScore": 10, "ingredients": [ { "name": "carbonated water", "value": 500, "type": "drink", "unit": "ml" }, { "name": "natural lemon-lime flavor", "value": 0, "type": "drink", "unit": "gr" } ] } } [2026-02-15 01:03:43] { "item": { "name": "بيتزا مارغريتا (قطعتان)", "type": "food", "volume": 215, "unit": "gr", "calories": "471", "carb": "56", "protein": "19", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "عجين بيتزا", "value": 110, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 50, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 40, "type": "food", "unit": "gr" }, { "name": "ريحان", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-15 01:04:07] { "item": { "name": "بيتزا مارغريتا", "type": "food", "volume": 323, "unit": "gr", "calories": "683", "carb": "80", "protein": "25", "fat": "28", "healthScore": "5", "ingredients": [ { "name": "عجينة بيتزا", "value": 180, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 80, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 45, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 12, "type": "food", "unit": "gr" }, { "name": "ريحان", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-15 14:44:09] { "item": { "name": "Iced Coffee with Milk", "type": "drink", "volume": 320, "unit": "ml", "calories": "134", "carb": "17", "protein": "5", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "coffee", "value": 180, "type": "drink", "unit": "ml" }, { "name": "milk", "value": 120, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 12, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "Iskaffe med havre vaniljemelk", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "24", "protein": "2", "fat": "4", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "100", "type": "drink" }, { "name": "Oat Vanilla Milk", "value": "150", "type": "drink" } ] } }[2026-02-15 14:47:22] { "item": { "name": "Iced Coffee with Milk", "type": "drink", "volume": 140, "unit": "ml", "calories": "66", "carb": "7", "protein": "2", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": 90, "type": "drink", "unit": "ml" }, { "name": "Milk", "value": 50, "type": "drink", "unit": "ml" }, { "name": "Sugar", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Iskaffe med havremelk", "type": "drink", "volume": 250, "unit": "ml", "calories": "120", "carb": "15", "protein": "2", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "150", "type": "drink" }, { "name": "Oat milk", "value": "100", "type": "drink" } ] } }[2026-02-15 15:15:07] { "item": { "name": "2 Boiled Eggs", "type": "food", "volume": 2, "unit": "pc", "calories": 143, "carb": 1.1, "protein": 12.6, "fat": 9.7, "healthScore": 9, "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "Baked Eggs", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Eggs", "value": "100", "type": "food" } ] } }[2026-02-15 18:07:40] { "item": { "name": "3 بيض مسلوق + 3 فطائر معجنات بالجبن + 210 مل قهوة سوداء", "type": "food", "volume": 3, "unit": "pc", "calories": "527", "carb": "39", "protein": "27", "fat": "29", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": 3, "type": "food", "unit": "pc" }, { "name": "معجنات (طحين، زيت، جبن، سمسم)", "value": 150, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-02-15 18:08:30] { "item": { "name": "2 بيض مسلوق مع بهارات + 2 رول بف باستري بحشوة جبن + قطعة فطيرة بف باستري + 1 كوب قهوة سوداء", "type": "food", "volume": 2, "unit": "pc", "calories": 577, "carb": 43, "protein": 24, "fat": 34, "healthScore": 6, "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "بهارات", "value": 2, "type": "food", "unit": "gr" }, { "name": "عجينة بف باستري", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبن أبيض", "value": 35, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 175, "type": "drink", "unit": "ml" } ] } } [2026-02-15 18:09:17] { "item": { "name": "3 بيض مسلوق + 3 فطائر بف باستري بالسمسم + 210مل قهوة سوداء", "type": "food", "volume": 342, "unit": "gr", "calories": "592", "carb": "38", "protein": "29", "fat": "32", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": 3, "type": "food", "unit": "pc" }, { "name": "عجينة بف باستري", "value": 120, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-02-15 18:21:16] { "item": { "name": "2 بيض مسلوق مع كمون + 3 فطائر جبنة أو سبانخ بعجينة البف باستري + 1 كوب قهوة سوداء", "type": "food", "volume": 2, "unit": "pc", "calories": "469", "carb": "29", "protein": "23", "fat": "29", "healthScore": "7", "ingredients": [ { "name": "بيض مسلوق", "value": 2, "type": "food", "unit": "pc" }, { "name": "كمون", "value": 2, "type": "food", "unit": "gr" }, { "name": "فطائر بعجينة البف باستري", "value": 3, "type": "food", "unit": "pc" }, { "name": "جبنة أو سبانخ (حشوة الفطائر)", "value": 40, "type": "food", "unit": "gr" }, { "name": "عجينة بف باستري", "value": 66, "type": "food", "unit": "gr" }, { "name": "بذور السمسم (على الفطائر)", "value": 3, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء بدون سكر", "value": 190, "type": "drink", "unit": "ml" } ] } } [2026-02-15 18:26:49] { "item": { "name": "1 Milchschnitte", "type": "food", "volume": 1, "unit": "pc", "calories": 118, "carb": 12.5, "protein": 2.0, "fat": 6.2, "healthScore": 3, "ingredients": [ { "name": "sugar", "value": 9, "type": "food", "unit": "gr" }, { "name": "wheat flour", "value": 8, "type": "food", "unit": "gr" }, { "name": "milk", "value": 5, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 3, "type": "food", "unit": "gr" }, { "name": "egg", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-15 18:43:43] { "item": { "name": "بطاطس مقلية في المقلاة الهوائية", "type": "food", "volume": 215, "unit": "gr", "calories": "325", "carb": "57", "protein": "5", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "بطاطس", "value": 200, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "خبز جباتي بالجبن", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "45", "protein": "10", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "خبز", "value": "100", "type": "food" }, { "name": "جبن", "value": "50", "type": "food" } ] } }{ "item": { "name": "صحن باستا", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "70", "protein": "12", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "باستا", "value": "200", "type": "food" } ] } }[2026-02-15 22:46:21] { "item": { "name": "1 Bread Roll + 5 Cherry Tomatoes + 2 Beef Patties + 87g Yogurt Cucumber Dip", "type": "food", "volume": 1.36, "unit": "pc+pc+pc+gr", "calories": 439, "carb": 38, "protein": 26, "fat": 20, "healthScore": 6, "ingredients": [ { "name": "Bread Roll", "value": 1, "type": "food", "unit": "pc" }, { "name": "Cherry Tomato", "value": 5, "type": "food", "unit": "pc" }, { "name": "Beef Patty", "value": 2, "type": "food", "unit": "pc" }, { "name": "Yogurt", "value": 60, "type": "food", "unit": "gr" }, { "name": "Cucumber", "value": 20, "type": "food", "unit": "gr" }, { "name": "Olive Oil", "value": 5, "type": "food", "unit": "gr" }, { "name": "Garlic", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-15 22:47:39] { "item": { "name": "1 Bread Piece + 4 Cherry Tomatoes + 1 Beef Patty + 93g Tzatziki Sauce", "type": "food", "volume": 1, "unit": "pc", "calories": "315", "carb": "23", "protein": "16", "fat": "16", "healthScore": 6, "ingredients": [ { "name": "Bread", "value": 1, "type": "food", "unit": "pc" }, { "name": "Cherry Tomato", "value": 4, "type": "food", "unit": "pc" }, { "name": "Beef Patty", "value": 1, "type": "food", "unit": "pc" }, { "name": "Tzatziki Sauce", "value": 93, "type": "food", "unit": "gr" }, { "name": "Yogurt (in Tzatziki Sauce)", "value": 62, "type": "food", "unit": "gr" }, { "name": "Cucumber (in Tzatziki Sauce)", "value": 21, "type": "food", "unit": "gr" }, { "name": "Olive Oil (in Tzatziki Sauce)", "value": 6, "type": "food", "unit": "gr" }, { "name": "Garlic (in Tzatziki Sauce)", "value": 1.5, "type": "food", "unit": "gr" } ] } } [2026-02-16 01:36:17] { "item": { "name": "تشيز برجر + 400مل بيبسي", "type": "food", "volume": 261, "unit": "gr", "calories": "761", "carb": "85", "protein": "29", "fat": "32", "healthScore": "3", "ingredients": [ { "name": "خبز بالسمسم", "value": 60, "type": "food", "unit": "gr" }, { "name": "لحم بقري", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 20, "type": "food", "unit": "gr" }, { "name": "خس", "value": 6, "type": "food", "unit": "gr" }, { "name": "كاتشب", "value": 12, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 8, "type": "food", "unit": "gr" }, { "name": "بيبسي", "value": 400, "type": "drink", "unit": "ml" } ] } } [2026-02-16 01:36:38] { "item": { "name": "3 بيض مسلوق مع بهارات + 3 فطائر عجينة + 1 كوب قهوة سوداء", "type": "food", "volume": 3, "unit": "pc", "calories": "557", "carb": "44", "protein": "25", "fat": "32", "healthScore": "6", "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "بهارات (كمون، فلفل)", "value": 2, "type": "food", "unit": "gr" }, { "name": "عجينة الفطائر (دقيق، زيت، ماء، بيكنج بودر، ملح)", "value": 102, "type": "food", "unit": "gr" }, { "name": "حبة البركة (على الفطيرة)", "value": 1, "type": "food", "unit": "gr" }, { "name": "قهوة سوداء", "value": 190, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "Potatoes", "type": "food", "volume": 150, "unit": "gr", "calories": "110", "carb": "26", "protein": "3", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "Potatoes", "value": "150", "type": "food" } ] } } [2026-02-16 01:55:12] { "item": { "name": "French Fries with Cheese + Chicken Tikka + Spicy Mayonnaise Sauce", "type": "food", "volume": 335, "unit": "gr", "calories": "787", "carb": "55", "protein": "37", "fat": "47", "healthScore": "5", "ingredients": [ { "name": "French Fries", "value": 140, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 30, "type": "food", "unit": "gr" }, { "name": "Chicken Tikka", "value": 110, "type": "food", "unit": "gr" }, { "name": "Spicy Mayonnaise Sauce", "value": 55, "type": "food", "unit": "gr" } ] } } [2026-02-16 03:22:45] { "item": { "name": "6 أنصاف بيض مسلوق + 55غ خس + 62غ خيار + 83غ زبادي بالنعناع", "type": "food", "volume": 206, "unit": "gr", "calories": "239", "carb": "13", "protein": "20", "fat": "12", "healthScore": 9, "ingredients": [ { "name": "بيض مسلوق", "value": 3, "type": "food", "unit": "pc" }, { "name": "خس", "value": 55, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 62, "type": "food", "unit": "gr" }, { "name": "زبادي", "value": 70, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 7, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "فلفل", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Cornflakes", "type": "food", "volume": 100, "unit": "gr", "calories": "357", "carb": "84", "protein": "8", "fat": "0.4", "healthScore": "5", "ingredients": [ { "name": "Corn", "value": "90", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } }[2026-02-16 07:53:30] { "item": { "name": "قهوة سوداء + إكلير بالشوكولاتة", "type": "food", "volume": 254, "unit": "gr", "calories": "367", "carb": "50", "protein": "5", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "قهوة سوداء", "value": 180, "type": "drink", "unit": "ml" }, { "name": "إكلير بالشوكولاتة", "value": 74, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 23, "type": "food", "unit": "gr" }, { "name": "شوكولاتة", "value": 16, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 24, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 9, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-02-16 09:59:27] { "item": { "name": "خبز عربي مع لبنة وزعتر", "type": "food", "volume": 92, "unit": "gr", "calories": "217", "carb": "32", "protein": "8", "fat": "7", "healthScore": "7", "ingredients": [ { "name": "خبز عربي", "value": 60, "type": "food", "unit": "gr" }, { "name": "لبنة", "value": 30, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-16 10:03:31] { "item": { "name": "مشروب بروتين بيف XP نكهة كولا", "type": "شراب", "volume": 300, "unit": "مل", "calories": "114", "carb": "0.42", "protein": "28", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "بروتين لحوم أبقار معزول", "value": 28, "type": "طعام", "unit": "غ" }, { "name": "نكهة كولا", "value": 1.5, "type": "طعام", "unit": "غ" }, { "name": "ماء", "value": 270, "type": "شراب", "unit": "مل" }, { "name": "محليات", "value": 0.5, "type": "طعام", "unit": "غ" } ] } } { "item": { "name": "بروتين باودر", "type": "food", "volume": 35, "unit": "gr", "calories": "140", "carb": "2", "protein": "27", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "Whey Protein", "value": "35", "type": "food" } ] } }[2026-02-16 12:30:14] { "item": { "name": "4 كرات تمر بالسمسم + 1 ملعقة بذور رشاد القصيم", "type": "food", "volume": 4, "unit": "pc", "calories": "312", "carb": "60", "protein": "5.6", "fat": "6.7", "healthScore": "7", "ingredients": [ { "name": "تمر", "value": 80, "type": "food", "unit": "gr" }, { "name": "سمسم", "value": 20, "type": "food", "unit": "gr" }, { "name": "بذور الرشاد القصيمية", "value": 7, "type": "food", "unit": "gr" }, { "name": "مكسرات (قد تشمل)", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-16 13:10:52] { "item": { "name": "2 Boiled Eggs + 2 Cherry Tomatoes", "type": "food", "volume": 2, "unit": "pc", "calories": 178, "carb": 2.6, "protein": 15.2, "fat": 12.6, "healthScore": 9, "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "cherry tomato", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-16 13:13:33] { "item": { "name": "صدر دجاج مخبوز بالجبنة + 180مل عصير طماطم", "type": "food", "volume": 260, "unit": "gr", "calories": "450", "carb": "9", "protein": "62", "fat": "17", "healthScore": "8", "ingredients": [ { "name": "صدر دجاج", "value": 210, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 40, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 10, "type": "food", "unit": "gr" }, { "name": "عصير طماطم", "value": 180, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "صدور دجاج مشوي", "type": "food", "volume": 400, "unit": "gr", "calories": "880", "carb": "0", "protein": "130", "fat": "20", "healthScore": "9", "ingredients": [ { "name": "دجاج", "value": "400", "type": "food" } ] } }[2026-02-16 13:14:49] { "item": { "name": "دجاج مشوي بجبنة", "type": "food", "volume": 263, "unit": "gr", "calories": "412", "carb": "6", "protein": "55", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "صدر دجاج", "value": 200, "type": "food", "unit": "gr" }, { "name": "جبنة صفراء مبشورة", "value": 50, "type": "food", "unit": "gr" }, { "name": "دقيق", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-16 13:15:59] { "item": { "name": "صدور دجاج فيليه", "type": "food", "volume": 450, "unit": "gr", "calories": "463", "carb": "0", "protein": "99", "fat": "6", "healthScore": "9", "ingredients": [ { "name": "صدر دجاج", "value": 450, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شباتي بالجبن", "type": "food", "volume": 2, "unit": "gr", "calories": "500", "carb": "60", "protein": "20", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "دقيق", "value": "200", "type": "food" }, { "name": "جبن", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } } { "item": { "name": "كرك", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "20", "protein": "5", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "200", "type": "drink" }, { "name": "شاي", "value": "5", "type": "drink" }, { "name": "سكر", "value": "25", "type": "food" } ] } }[2026-02-16 13:24:57] { "item": { "name": "وجبة كلاسيك كيتو تشكن + بطاطس مقلية + مشروب غازي", "type": "food", "volume": 410, "unit": "gr", "calories": "741", "carb": "63.3", "protein": "32.6", "fat": "27.05", "healthScore": "5", "ingredients": [ { "name": "صدر دجاج مشوي", "value": 140, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 20, "type": "food", "unit": "gr" }, { "name": "صوص برجر", "value": 15, "type": "food", "unit": "gr" }, { "name": "خس", "value": 30, "type": "food", "unit": "gr" }, { "name": "بطاطس مقلية", "value": 120, "type": "food", "unit": "gr" }, { "name": "مشروب غازي", "value": 85, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "2 سندويش زَيت وزَعتر", "type": "food", "volume": 2, "unit": "pc", "calories": "480", "carb": "76", "protein": "12", "fat": "18", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": "120", "type": "food" }, { "name": "زيت زيتون", "value": "20", "type": "food" }, { "name": "زعتر", "value": "10", "type": "food" } ] } } [2026-02-16 14:29:42] { "item": { "name": "عصا البطاطس بنكهة الليمون والفلفل الحار ديمة", "type": "food", "volume": 45, "unit": "gr", "calories": "236", "carb": "29", "protein": "2.5", "fat": "12", "healthScore": "3", "ingredients": [ { "name": "البطاطس", "value": 35, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "مسحوق الفلفل الحار", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "منكهات الليمون", "value": 1, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-16 14:33:52] { "item": { "name": "2 معمول القرفة", "type": "food", "volume": 2, "unit": "pc", "calories": "184", "carb": "29", "protein": "3", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "دقيق", "value": 31, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 13, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 9, "type": "food", "unit": "gr" }, { "name": "قرفة", "value": 2, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-16 15:58:51] { "item": { "name": "لفائف القرفة", "type": "food", "volume": 3, "unit": "pc", "calories": "705", "carb": "113", "protein": "14", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": 120, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 45, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 30, "type": "food", "unit": "gr" }, { "name": "قرفة", "value": 6, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 35, "type": "food", "unit": "ml" }, { "name": "بيض", "value": 0.5, "type": "food", "unit": "pc" } ] } } [2026-02-16 16:52:48] { "item": { "name": "2 شريحة بيتزا جبن وزيتون أسود", "type": "food", "volume": 266, "unit": "gr", "calories": "670", "carb": "66", "protein": "28", "fat": "32", "healthScore": "4", "ingredients": [ { "name": "عجينة بيتزا", "value": 130, "type": "food", "unit": "gr" }, { "name": "جبن موزاريلا", "value": 95, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 23, "type": "food", "unit": "gr" } ] } } [2026-02-16 17:43:10] { "item": { "name": "6 سمبوسة + 55غ صلصة النعناع", "type": "food", "volume": 6, "unit": "pc", "calories": "441", "carb": "62", "protein": "9", "fat": "19", "healthScore": "4", "ingredients": [ { "name": "عجينة السمبوسة", "value": 90, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 70, "type": "food", "unit": "gr" }, { "name": "خضار مشكلة", "value": 42, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 18, "type": "food", "unit": "gr" }, { "name": "صلصة النعناع", "value": 55, "type": "food", "unit": "gr" } ] } } [2026-02-16 20:43:11] { "item": { "name": "Ravioli with sage butter + Grated cheese + 1 Bread slice", "type": "food", "volume": 245, "unit": "gr", "calories": 524, "carb": 74, "protein": 20, "fat": 18, "healthScore": 6, "ingredients": [ { "name": "Ravioli pasta", "value": 160, "type": "food", "unit": "gr" }, { "name": "Sage butter sauce", "value": 18, "type": "food", "unit": "gr" }, { "name": "Grated cheese", "value": 27, "type": "food", "unit": "gr" }, { "name": "White bread", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-16 21:49:13] {} { "item": { "name": "Bali Chicken", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "18", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Coconut Milk", "value": "50", "type": "food" }, { "name": "Spices", "value": "20", "type": "food" } ] } }[2026-02-16 22:58:12] { "item": { "name": "خبز مع زعتر وجبنة", "type": "food", "volume": 118, "unit": "gr", "calories": "302", "carb": "44", "protein": "10", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبنة بيضاء", "value": 38, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 12, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-16 23:05:51] { "item": { "name": "1 قطعة دجاج + 232غ أرز أبيض", "type": "food", "volume": 233, "unit": "gr", "calories": "403", "carb": "51", "protein": "16", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "دجاج", "value": 1, "type": "food", "unit": "pc" }, { "name": "أرز أبيض", "value": 232, "type": "food", "unit": "gr" }, { "name": "زيت طبخ", "value": 7, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-17 00:47:53] { "item": { "name": "سلطة خضار مع صوص", "type": "food", "volume": 235, "unit": "gr", "calories": "181", "carb": "29", "protein": "5", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "خيار", "value": 70, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 55, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 38, "type": "food", "unit": "gr" }, { "name": "شبت", "value": 10, "type": "food", "unit": "gr" }, { "name": "صوص كريمي (مايونيز أو لبن أو زبادي مع توابل)", "value": 62, "type": "food", "unit": "gr" } ] } } [2026-02-17 02:26:28] { "item": { "name": "موز مقطع مع زبدة الفول السوداني وصلصة الشوكولاتة", "type": "food", "volume": 242, "unit": "gr", "calories": "371", "carb": "52", "protein": "7", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "موز", "value": 120, "type": "food", "unit": "gr" }, { "name": "زبدة الفول السوداني", "value": 32, "type": "food", "unit": "gr" }, { "name": "صلصة الشوكولاتة", "value": 50, "type": "food", "unit": "gr" }, { "name": "خبز أو فطيرة صغيرة (افتراضيًا أسفل المكونات)", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-17 02:35:14] { "item": { "name": "2 ميني بيتزا", "type": "food", "volume": 2, "unit": "pc", "calories": "308", "carb": "38", "protein": "10", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": 70, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 20, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 15, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لحم غنم + رز بمرقه اللحم", "type": "food", "volume": 360, "unit": "gr", "calories": "740", "carb": "45", "protein": "50", "fat": "45", "healthScore": "6", "ingredients": [ { "name": "لحم غنم", "value": "200", "type": "food" }, { "name": "رز", "value": "160", "type": "food" }, { "name": "مرق اللحم", "value": "100", "type": "food" } ] } }{ "item": { "name": "بسكوت ريكو", "type": "food", "volume": 50, "unit": "gr", "calories": "230", "carb": "30", "protein": "2", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Flour", "value": "25", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "لحم غنم + رز سليق", "type": "food", "volume": 300, "unit": "gr", "calories": "560", "carb": "34", "protein": "40", "fat": "26", "healthScore": "6", "ingredients": [ { "name": "لحم غنم", "value": "150", "type": "food" }, { "name": "رز", "value": "150", "type": "food" } ] } }[2026-02-17 04:21:47] { "item": { "name": "خبز عربي + 3 فلافل + 181غ بيض مخفوق + 36مل صوص طحينة", "type": "food", "volume": 1, "unit": "gr", "calories": "671", "carb": "60", "protein": "28", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "خبز عربي", "value": 80, "type": "food", "unit": "gr" }, { "name": "فلافل", "value": 3, "type": "food", "unit": "pc" }, { "name": "بيض مخفوق", "value": 181, "type": "food", "unit": "gr" }, { "name": "صوص طحينة", "value": 36, "type": "food", "unit": "ml" } ] } } [2026-02-17 04:23:27] { "item": { "name": "شاورما لحم", "type": "food", "volume": 174, "unit": "gr", "calories": "383", "carb": "39", "protein": "20", "fat": "17", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": 75, "type": "food", "unit": "gr" }, { "name": "لحم بقري", "value": 60, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 14, "type": "food", "unit": "gr" }, { "name": "خيار مخلل", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 7, "type": "food", "unit": "gr" }, { "name": "طحينة أو صوص متعدد", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-17 10:30:20] { "item": { "name": "موزة واحدة", "type": "food", "volume": 1, "unit": "pc", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "موز", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-17 10:30:49] { "item": { "name": "قهوة سوداء + دونات مغلفة بالشوكولاتة", "type": "food", "volume": 245, "unit": "gr+ml", "calories": "348", "carb": "44", "protein": "5", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "قهوة سوداء", "value": 200, "type": "drink", "unit": "ml" }, { "name": "دونات مغلفة بالشوكولاتة", "value": 1, "type": "food", "unit": "pc" }, { "name": "سكر", "value": 17, "type": "food", "unit": "gr" }, { "name": "طحين قمح", "value": 42, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 17, "type": "food", "unit": "ml" }, { "name": "زيت نباتي", "value": 9, "type": "food", "unit": "gr" }, { "name": "كاكاو أو شوكولاتة", "value": 11, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 10, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "بيلاتس", "unit": "time", "count": 840, "calory": "52" } ] }{ "items": [ { "name": "تمارين الكارديو", "unit": "time", "count": 2400, "calory": "300" } ] }{ "items": [ { "name": "المشي", "unit": "time", "count": 7260, "calory": "160" } ] }{ "item": { "name": "بروتين باودر + ماء", "type": "food/drink", "volume": 330, "unit": "ml", "calories": "120", "carb": "3", "protein": "30", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "بروتين باودر", "value": "30", "type": "food" }, { "name": "ماء", "value": "300", "type": "drink" } ] } }[2026-02-17 12:08:06] { "item": { "name": "برجر بالجبنة والمايونيز", "type": "food", "volume": 171, "unit": "gr", "calories": "415", "carb": "30", "protein": "21", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "خبز برجر", "value": 60, "type": "food", "unit": "gr" }, { "name": "لحم بقري", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبنة شيدر", "value": 15, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-17 12:12:45] { "item": { "name": "2 Fried Eggs + 2 Slices Baguette Bread", "type": "food", "volume": 164, "unit": "gr", "calories": "322", "carb": "32", "protein": "19", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": 112, "type": "food", "unit": "gr" }, { "name": "Baguette Bread", "value": 52, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-17 13:13:24] { "item": { "name": "مشروب القهوة بالحليب", "type": "مشروب", "volume": 220, "unit": "مل", "calories": "103", "carb": "9", "protein": "5", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": 150, "type": "مشروب", "unit": "مل" }, { "name": "قهوة سريعة الذوبان", "value": 2, "type": "مشروب", "unit": "غ" }, { "name": "سكر", "value": 6, "type": "مشروب", "unit": "غ" } ] } } [2026-02-17 13:18:02] { "item": { "name": "Oatmeal with raspberries and peanut butter + 153ml water", "type": "food", "volume": 220, "unit": "gr", "calories": "386", "carb": "51", "protein": "13", "fat": "13", "healthScore": "9", "ingredients": [ { "name": "Rolled oats", "value": 65, "type": "food", "unit": "gr" }, { "name": "Raspberries", "value": 55, "type": "food", "unit": "gr" }, { "name": "Peanut butter", "value": 18, "type": "food", "unit": "gr" }, { "name": "Water (in oats)", "value": 80, "type": "food", "unit": "ml" }, { "name": "Water (glass)", "value": 153, "type": "drink", "unit": "ml" } ] } } [2026-02-17 14:21:39] { "item": { "name": "3 Berliner Donuts", "type": "food", "volume": 3, "unit": "pc", "calories": "783", "carb": "108", "protein": "15", "fat": "33", "healthScore": "3", "ingredients": [ { "name": "flour", "value": 180, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 50, "type": "food", "unit": "gr" }, { "name": "milk", "value": 60, "type": "food", "unit": "ml" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "oil", "value": 30, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 6, "type": "food", "unit": "gr" }, { "name": "powdered sugar", "value": 9, "type": "food", "unit": "gr" } ] } } [2026-02-17 14:23:15] { "item": { "name": "1 Powdered Jelly Donut", "type": "food", "volume": 1, "unit": "pc", "calories": 297, "carb": 44, "protein": 5, "fat": 11, "healthScore": 3, "ingredients": [ { "name": "wheat flour", "value": 48, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 16, "type": "food", "unit": "gr" }, { "name": "jelly filling", "value": 24, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 9, "type": "food", "unit": "gr" }, { "name": "egg", "value": 12, "type": "food", "unit": "gr" }, { "name": "milk", "value": 18, "type": "food", "unit": "gr" }, { "name": "powdered sugar", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-17 14:30:24] { "item": { "name": "فطائر صغيرة محشوة", "type": "food", "volume": 370, "unit": "gr", "calories": "972", "carb": "140", "protein": "27", "fat": "34", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 200, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 70, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 24, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 3, "type": "food", "unit": "gr" }, { "name": "حشوة (جبن أو لحم/خضار)", "value": 73, "type": "food", "unit": "gr" } ] } } [2026-02-17 14:30:33] { "item": { "name": "قطايف", "type": "food", "volume": 22, "unit": "pc", "calories": "634", "carb": "105", "protein": "18", "fat": "12", "healthScore": "5", "ingredients": [ { "name": "طحين", "value": 140, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 120, "type": "food", "unit": "ml" }, { "name": "سكر", "value": 9, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 40, "type": "food", "unit": "ml" }, { "name": "خميرة", "value": 2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "بيضتين صغيرة", "type": "food", "volume": 100, "unit": "gr", "calories": "140", "carb": "1", "protein": "12", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }{ "item": { "name": "زبادي يوناني نادك بالتوت", "type": "food", "volume": 150, "unit": "gr", "calories": "120", "carb": "15", "protein": "9", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "حليب", "value": "100", "type": "food" }, { "name": "توت", "value": "50", "type": "food" } ] } }{ "item": { "name": "خبز ابيض مفرود", "type": "food", "volume": 100, "unit": "gr", "calories": "250", "carb": "50", "protein": "7", "fat": "1", "healthScore": "4", "ingredients": [ { "name": "طحين", "value": "80", "type": "food" }, { "name": "ماء", "value": "20", "type": "drink" }, { "name": "ملح", "value": "1", "type": "food" } ] } }{ "item": { "name": "Water", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "Water", "value": "250", "type": "drink" } ] } }[2026-02-17 19:21:36] {} { "item": { "name": "Chicken", "type": "food", "volume": 27, "unit": "gr", "calories": "45", "carb": "0", "protein": "8", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "27", "type": "food" } ] } }{ "item": { "name": "الأرز", "type": "food", "volume": 172, "unit": "gr", "calories": "223", "carb": "48", "protein": "4.4", "fat": "0.4", "healthScore": "8", "ingredients": [ { "name": "الأرز", "value": "172", "type": "food" } ] } }{ "item": { "name": "Granola", "type": "food", "volume": 100, "unit": "gr", "calories": "471", "carb": "64", "protein": "10", "fat": "20", "healthScore": "8", "ingredients": [ { "name": "Oats", "value": "50", "type": "food" }, { "name": "Nuts", "value": "20", "type": "food" }, { "name": "Honey", "value": "30", "type": "food" } ] } }[2026-02-17 23:47:49] { "item": { "name": "6 Petit + 120ml Coffee + 60ml Coffee + 400ml Rakija + 100ml Juicy Drink + 3 Eggs + 140g Salad", "type": "food", "volume": 869, "unit": "gr/ml/pc", "calories": "1678", "carb": "60", "protein": "56", "fat": "72", "healthScore": "5", "ingredients": [ { "name": "Petit", "value": 6, "type": "food", "unit": "pc" }, { "name": "Coffee", "value": 180, "type": "drink", "unit": "ml" }, { "name": "Rakija", "value": 400, "type": "drink", "unit": "ml" }, { "name": "Juicy Drink", "value": 100, "type": "drink", "unit": "ml" }, { "name": "Egg", "value": 3, "type": "food", "unit": "pc" }, { "name": "Salad", "value": 140, "type": "food", "unit": "gr" } ] } } [2026-02-17 23:48:40] {} [2026-02-17 23:49:01] { "item": { "name": "2 Petit + 1 Cedevita + 2 Eggs + 500g Ricotta + 1 Banana", "type": "food", "volume": 802, "unit": "gr", "calories": 1341, "carb": 147, "protein": 53, "fat": 51, "healthScore": 7, "ingredients": [ { "name": "Petit (biscuit)", "value": 2, "type": "food", "unit": "pc" }, { "name": "Cedevita", "value": 200, "type": "drink", "unit": "ml" }, { "name": "Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "Ricotta", "value": 500, "type": "food", "unit": "gr" }, { "name": "Banana", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-17 23:49:25] {} [2026-02-17 23:49:37] {} [2026-02-17 23:50:01] { "item": { "name": "2 Petit Beurre Biscuits + 200g Yogurt + 300g Meat and Vegetables + 200ml Soup + 400ml Juice + 180ml Coffee", "type": "food", "volume": 1082, "unit": "gr/ml/pc", "calories": 742, "carb": 81, "protein": 39, "fat": 28, "healthScore": 6, "ingredients": [ { "name": "Petit Beurre Biscuit", "value": 2, "type": "food", "unit": "pc" }, { "name": "Yogurt", "value": 200, "type": "food", "unit": "gr" }, { "name": "Meat", "value": 150, "type": "food", "unit": "gr" }, { "name": "Vegetables", "value": 150, "type": "food", "unit": "gr" }, { "name": "Soup", "value": 200, "type": "food", "unit": "ml" }, { "name": "Juice", "value": 400, "type": "drink", "unit": "ml" }, { "name": "Coffee", "value": 180, "type": "drink", "unit": "ml" } ] } } [2026-02-18 02:21:58] { "item": { "name": "شطيرة برغر بالجبن والمايونيز", "type": "food", "volume": 194, "unit": "gr", "calories": "482", "carb": "38", "protein": "25", "fat": "26", "healthScore": "4", "ingredients": [ { "name": "خبز برغر", "value": 70, "type": "food", "unit": "gr" }, { "name": "لحم بقري مفروم (برغر)", "value": 90, "type": "food", "unit": "gr" }, { "name": "جبن شيدر", "value": 20, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-18 02:39:42] { "item": { "name": "تراكس شوكولاتة ويفر", "type": "food", "volume": 45, "unit": "gr", "calories": "235", "carb": "25", "protein": "2.3", "fat": "13", "healthScore": "3", "ingredients": [ { "name": "شوكولاتة", "value": 18, "type": "food", "unit": "gr" }, { "name": "ويفر", "value": 14, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 11, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-18 02:50:25] { "item": { "name": "تريكسى شوكولاتة", "type": "food", "volume": 20, "unit": "gr", "calories": "108", "carb": "13", "protein": "1.1", "fat": "5.6", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 8, "type": "food", "unit": "gr" }, { "name": "حليب بودرة", "value": 2.2, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 4.4, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 1.6, "type": "food", "unit": "gr" } ] } } [2026-02-18 03:24:59] { "item": { "name": "أرز بسمتي أصفر مع قطعة دجاج مشوية وصلصة خضراء", "type": "food", "volume": 320, "unit": "gr", "calories": "487", "carb": "61", "protein": "27", "fat": "14", "healthScore": "8", "ingredients": [ { "name": "أرز بسمتي", "value": 220, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 90, "type": "food", "unit": "gr" }, { "name": "صلصة خضراء (مثل صلصة الكزبرة أو النعناع)", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-18 05:08:03] { "item": { "name": "رقائق البطاطس", "type": "food", "volume": 28, "unit": "gr", "calories": "151", "carb": "14", "protein": "1.7", "fat": "9.6", "healthScore": "2", "ingredients": [ { "name": "البطاطس", "value": 22, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-18 05:08:26] { "item": { "name": "رقائق البطاطس", "type": "food", "volume": 27, "unit": "gr", "calories": "144", "carb": "14", "protein": "1.5", "fat": "9", "healthScore": "2", "ingredients": [ { "name": "بطاطس", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 6, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سمبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "390", "carb": "40", "protein": "8", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "العجينة", "value": "100", "type": "food" }, { "name": "اللحم", "value": "50", "type": "food" }, { "name": "الزيت", "value": "30", "type": "food" } ] } }{ "item": { "name": "Flax Seeds, Chia Seeds, Ghee Butter, Butter, Jamm with Erythritol, Protein Bread, Blueberries, Strawberry, Pomegranate", "type": "food", "volume": 126, "unit": "gr", "calories": "385", "carb": "32", "protein": "12", "fat": "28", "healthScore": "8", "ingredients": [ { "name": "Flax Seeds", "value": "7", "type": "food" }, { "name": "Chia Seeds", "value": "8", "type": "food" }, { "name": "Ghee Butter", "value": "7", "type": "food" }, { "name": "Butter", "value": "8", "type": "food" }, { "name": "Jamm with Erythritol", "value": "5", "type": "food" }, { "name": "Protein Bread", "value": "40", "type": "food" }, { "name": "Blueberries", "value": "13", "type": "food" }, { "name": "Strawberry", "value": "25", "type": "food" }, { "name": "Pomegranate", "value": "13", "type": "food" } ] } }[2026-02-18 13:08:59] { "item": { "name": "2 Avocado Toast with Fried Egg + 1 Glass Strawberry Lemon Water", "type": "food", "volume": 162, "unit": "gr", "calories": "322", "carb": "26", "protein": "14", "fat": "16", "healthScore": "9", "ingredients": [ { "name": "whole wheat bread", "value": 56, "type": "food", "unit": "gr" }, { "name": "avocado", "value": 62, "type": "food", "unit": "gr" }, { "name": "fried egg", "value": 88, "type": "food", "unit": "gr" }, { "name": "strawberry", "value": 38, "type": "food", "unit": "gr" }, { "name": "lemon", "value": 16, "type": "food", "unit": "gr" }, { "name": "water", "value": 220, "type": "drink", "unit": "ml" } ] } } [2026-02-18 14:11:40] { "item": { "name": "Sweet and Sour Sauce 25ml + 12 French Fries", "type": "food", "volume": 25, "unit": "ml", "calories": 107, "carb": 20.2, "protein": 0.7, "fat": 2.5, "healthScore": 3, "ingredients": [ { "name": "sugar", "value": 5.8, "type": "food", "unit": "gr" }, { "name": "water", "value": 12, "type": "food", "unit": "ml" }, { "name": "vinegar", "value": 2.1, "type": "food", "unit": "ml" }, { "name": "corn syrup", "value": 2.5, "type": "food", "unit": "gr" }, { "name": "thickener", "value": 0.7, "type": "food", "unit": "gr" }, { "name": "spices", "value": 0.1, "type": "food", "unit": "gr" }, { "name": "French fries", "value": 12, "type": "food", "unit": "pc" }, { "name": "potato", "value": 27, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 1.7, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.2, "type": "food", "unit": "gr" } ] } } [2026-02-18 14:12:06] { "item": { "name": "McDonald's French Fries", "type": "food", "volume": 117, "unit": "gr", "calories": "362", "carb": "44", "protein": "4", "fat": "17", "healthScore": 4, "ingredients": [ { "name": "Potatoes", "value": 107, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-18 14:12:45] { "item": { "name": "Cheeseburger with Bacon + French Fries", "type": "food", "volume": 252, "unit": "gr", "calories": 681, "carb": 58, "protein": 29, "fat": 36, "healthScore": 4, "ingredients": [ { "name": "beef patty", "value": 90, "type": "food", "unit": "gr" }, { "name": "burger bun", "value": 60, "type": "food", "unit": "gr" }, { "name": "cheese slice", "value": 20, "type": "food", "unit": "gr" }, { "name": "bacon", "value": 18, "type": "food", "unit": "gr" }, { "name": "french fries", "value": 64, "type": "food", "unit": "gr" } ] } } [2026-02-18 14:15:09] { "item": { "name": "Scrambled Eggs + Avocado + Burrito Wrap", "type": "food", "volume": 75, "unit": "gr", "calories": 312, "carb": 21, "protein": 13, "fat": 19, "healthScore": 8, "ingredients": [ { "name": "Egg", "value": 48, "type": "food", "unit": "gr" }, { "name": "Avocado", "value": 35, "type": "food", "unit": "gr" }, { "name": "Tortilla Wrap", "value": 50, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-18 14:15:26] { "item": { "name": "Breakfast burrito + Scrambled eggs + Avocado", "type": "food", "volume": 295, "unit": "gr", "calories": "481", "carb": "33", "protein": "22", "fat": "30", "healthScore": "7", "ingredients": [ { "name": "Tortilla", "value": 55, "type": "food", "unit": "gr" }, { "name": "Scrambled eggs", "value": 90, "type": "food", "unit": "gr" }, { "name": "Avocado", "value": 65, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 35, "type": "food", "unit": "gr" }, { "name": "Egg (inside burrito)", "value": 50, "type": "food", "unit": "gr" } ] } } [2026-02-18 15:43:43] { "item": { "name": "Cottage Cheese Dumplings with Mixed Berries Compote", "type": "food", "volume": 210, "unit": "gr", "calories": 341, "carb": 49, "protein": 15, "fat": 9, "healthScore": 7, "ingredients": [ { "name": "cottage cheese", "value": 75, "type": "food", "unit": "gr" }, { "name": "flour", "value": 22, "type": "food", "unit": "gr" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "breadcrumbs", "value": 20, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 10, "type": "food", "unit": "gr" }, { "name": "mixed berries (strawberry, blueberry, red currant, cherry)", "value": 64, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "butter", "value": 13, "type": "food", "unit": "gr" } ] } } [2026-02-18 16:29:41] { "item": { "name": "2 Boiled Eggs with Herbs and Spices", "type": "food", "volume": 104, "unit": "gr", "calories": "156", "carb": "2", "protein": "13", "fat": "11", "healthScore": "9", "ingredients": [ { "name": "Boiled Egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "Herbs (parsley, dill, etc.)", "value": 1, "type": "food", "unit": "gr" }, { "name": "Spices (black pepper, red pepper flakes)", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-18 16:32:36] { "item": { "name": "Cucumber Sticks + Tomato Slices + Arugula Leaves", "type": "food", "volume": 110, "unit": "gr", "calories": 20, "carb": 4, "protein": 1, "fat": 0, "healthScore": 10, "ingredients": [ { "name": "Cucumber", "value": 55, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 40, "type": "food", "unit": "gr" }, { "name": "Arugula", "value": 15, "type": "food", "unit": "gr" }, { "name": "Spices (red pepper, salt)", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-18 16:33:20] { "item": { "name": "Bread", "type": "food", "volume": 51, "unit": "gr", "calories": 135, "carb": 27, "protein": 4, "fat": 0.9, "healthScore": 5, "ingredients": [ { "name": "wheat flour", "value": 29, "type": "food", "unit": "gr" }, { "name": "water", "value": 19, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "salt", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-18 18:39:06] { "item": { "name": "3 سمبوسة + 1 برتقال + 1 قطعة أناناس + 1 قطعة تمر + صلصة لحم + 210مل عصير برتقالي", "type": "food", "volume": 3, "unit": "pc", "calories": "524", "carb": "75", "protein": "12", "fat": "18", "healthScore": "6", "ingredients": [ { "name": "سمبوسة", "value": 3, "type": "food", "unit": "pc" }, { "name": "برتقال", "value": 1, "type": "food", "unit": "pc" }, { "name": "أناناس", "value": 28, "type": "food", "unit": "gr" }, { "name": "تمر", "value": 8, "type": "food", "unit": "gr" }, { "name": "صلصة لحم", "value": 52, "type": "food", "unit": "gr" }, { "name": "عصير برتقالي", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-02-18 18:43:20] { "item": { "name": "كوب عصير أحمر + 2 سمبوسة + 1 قطعة لحم مشوي + يخنة خضار باللحم + 1 برتقال مقشر + قطعة أناناس + تمرة", "type": "food", "volume": 1, "unit": "وجبة", "calories": "567", "carb": "81", "protein": "22", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "عصير أحمر (غالباً فراولة أو توت)", "value": 210, "type": "drink", "unit": "ml" }, { "name": "سمبوسة مقلية", "value": 2, "type": "food", "unit": "pc" }, { "name": "قطعة لحم مشوي", "value": 54, "type": "food", "unit": "gr" }, { "name": "يخنة خضار باللحم", "value": 74, "type": "food", "unit": "gr" }, { "name": "برتقال مقشر", "value": 1, "type": "food", "unit": "pc" }, { "name": "قطعة أناناس", "value": 16, "type": "food", "unit": "gr" }, { "name": "تمرة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-18 20:32:29] { "item": { "name": "Baked Beans", "type": "food", "volume": 290, "unit": "gr", "calories": 234, "carb": 42, "protein": 12, "fat": 1.6, "healthScore": 7, "ingredients": [ { "name": "beans", "value": 185, "type": "food", "unit": "gr" }, { "name": "tomato sauce", "value": 78, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 9, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" }, { "name": "oil", "value": 1.2, "type": "food", "unit": "gr" } ] } } [2026-02-18 20:41:08] { "item": { "name": "شوربة عدس + 2 سمبوسة", "type": "food", "volume": 320, "unit": "gr", "calories": "320", "carb": "36", "protein": "13", "fat": "14", "healthScore": "5", "ingredients": [ { "name": "عدس", "value": 70, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 200, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 20, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 7, "type": "food", "unit": "gr" }, { "name": "سمبوسة", "value": 2, "type": "food", "unit": "pc" }, { "name": "عجينة السمبوسة", "value": 30, "type": "food", "unit": "gr" }, { "name": "جبن أو لحم أو خضار (حشوة)", "value": 14, "type": "food", "unit": "gr" } ] } } [2026-02-18 20:42:31] { "item": { "name": "2 سمبوسة + 235 ج شربة عدس", "type": "food", "volume": 2, "unit": "pc+gr", "calories": "371", "carb": "45", "protein": "15", "fat": "13", "healthScore": "7", "ingredients": [ { "name": "عدس", "value": 70, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 140, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 30, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 20, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 5, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 3, "type": "food", "unit": "gr" }, { "name": "سمبوسة (عجينة + خضار/لحم/جبن)", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت قلي", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-18 21:48:57] { "item": { "name": "Corny Big Chocolate Banana Bar", "type": "food", "volume": 50, "unit": "gr", "calories": 192, "carb": 28, "protein": 2.3, "fat": 6.1, "healthScore": 5, "ingredients": [ { "name": "oats", "value": 18, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 8, "type": "food", "unit": "gr" }, { "name": "banana", "value": 5, "type": "food", "unit": "gr" }, { "name": "chocolate", "value": 6, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 4, "type": "food", "unit": "gr" }, { "name": "glucose syrup", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سمبوسه لحم مقلية", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "35", "protein": "20", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "80", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" }, { "name": "عجينة", "value": "90", "type": "food" } ] } }{ "item": { "name": "طبق سلطة صغير", "type": "food", "volume": 150, "unit": "gr", "calories": "75", "carb": "15", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خضار متنوعة", "value": "100", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "خل", "value": "10", "type": "food" } ] } }{ "item": { "name": "طبق ارز ابيض بالحليب مع ايدام لحم وبامية", "type": "food", "volume": 450, "unit": "gr", "calories": "550", "carb": "80", "protein": "20", "fat": "25", "healthScore": "5", "ingredients": [ { "name": "رز", "value": "130", "type": "food" }, { "name": "حليب", "value": "100", "type": "food" }, { "name": "لحم", "value": "100", "type": "food" }, { "name": "بامية", "value": "120", "type": "food" } ] } }{ "item": { "name": "حلا", "type": "food", "volume": 150, "unit": "gr", "calories": "400", "carb": "60", "protein": "5", "fat": "18", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "60", "type": "food" }, { "name": "زبدة", "value": "30", "type": "food" }, { "name": "دقيق", "value": "60", "type": "food" } ] } }[2026-02-19 08:31:31] { "item": { "name": "Bread Sandwich with Bologna", "type": "food", "volume": 132, "unit": "gr", "calories": "312", "carb": "48", "protein": "13", "fat": "7", "healthScore": 4, "ingredients": [ { "name": "White Bread", "value": 92, "type": "food", "unit": "gr" }, { "name": "Bologna Sausage", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-19 08:34:28] { "item": { "name": "17 Almonds", "type": "food", "volume": 17, "unit": "pc", "calories": "118", "carb": "4", "protein": "4", "fat": "10", "healthScore": 9, "ingredients": [ { "name": "almond", "value": 17, "type": "food", "unit": "pc" } ] } } {}[2026-02-19 11:07:56] { "item": { "name": "Strawberry Yogurt with Cornflakes", "type": "food", "volume": 128, "unit": "gr", "calories": 153, "carb": 26, "protein": 5, "fat": 3, "healthScore": 7, "ingredients": [ { "name": "strawberry yogurt", "value": 100, "type": "food", "unit": "gr" }, { "name": "cornflakes", "value": 28, "type": "food", "unit": "gr" } ] } } [2026-02-19 11:58:44] { "item": { "name": "Latte + 1 Glass Water", "type": "drink", "volume": 340, "unit": "ml", "calories": "97", "carb": "10", "protein": "5", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "espresso", "value": 30, "type": "drink", "unit": "ml" }, { "name": "milk", "value": 150, "type": "drink", "unit": "ml" }, { "name": "water", "value": 160, "type": "drink", "unit": "ml" } ] } } { "items": [] }[2026-02-19 12:23:56] { "item": { "name": "1 Slice White Bread + 1 Can Spicy Tuna", "type": "food", "volume": 83, "unit": "gr", "calories": 234, "carb": 27, "protein": 17, "fat": 7, "healthScore": 5, "ingredients": [ { "name": "white bread", "value": 1, "type": "food", "unit": "pc" }, { "name": "tuna (canned, spicy oil)", "value": 60, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "chili pepper", "value": 1, "type": "food", "unit": "gr" }, { "name": "wheat flour", "value": 27, "type": "food", "unit": "gr" }, { "name": "yeast", "value": 1, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-19 12:39:19] { "item": { "name": "2 Grilled Sandwiches", "type": "food", "volume": 2, "unit": "pc", "calories": "368", "carb": "57", "protein": "12", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "White Bread", "value": 80, "type": "food", "unit": "gr" }, { "name": "Oil/Butter", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-19 12:53:04] {} [2026-02-19 12:56:21] {} [2026-02-19 13:40:51] { "item": { "name": "Ham and Cheese Sandwich", "type": "food", "volume": 173, "unit": "gr", "calories": 395, "carb": 44, "protein": 21, "fat": 14, "healthScore": 4, "ingredients": [ { "name": "white bread", "value": 95, "type": "food", "unit": "gr" }, { "name": "ham", "value": 48, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 30, "type": "food", "unit": "gr" } ] } } [2026-02-19 14:48:07] { "item": { "name": "Spinach", "type": "food", "volume": 250, "unit": "gr", "calories": 58, "carb": 9, "protein": 7, "fat": 1, "healthScore": 10, "ingredients": [ { "name": "Spinach", "value": 250, "type": "food", "unit": "gr" } ] } } [2026-02-19 14:48:36] { "item": { "name": "Arugula", "type": "food", "volume": 100, "unit": "gr", "calories": 25, "carb": 3, "protein": 2.6, "fat": 0.7, "healthScore": 10, "ingredients": [ { "name": "arugula", "value": 100, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Rucula, Spinach, Lettuce with Feta Cheese and Balsamic Vinegar, Fried Eggs with Chili Oil", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "12", "protein": "15", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "Rucula", "value": "50", "type": "food" }, { "name": "Spinach", "value": "50", "type": "food" }, { "name": "Lettuce", "value": "50", "type": "food" }, { "name": "Feta Cheese", "value": "30", "type": "food" }, { "name": "Balsamic Vinegar", "value": "10", "type": "food" }, { "name": "Fried Eggs", "value": "60", "type": "food" }, { "name": "Chili Oil", "value": "30", "type": "food" }, { "name": "Sesame Seeds", "value": "10", "type": "food" }, { "name": "Olive Oil", "value": "10", "type": "food" }, { "name": "Onions", "value": "30", "type": "food" }, { "name": "Garlic", "value": "10", "type": "food" }, { "name": "Chili", "value": "10", "type": "food" } ] } }[2026-02-19 15:32:23] { "item": { "name": "Ham and Cheese Toasted Sandwich", "type": "food", "volume": 154, "unit": "gr", "calories": "368", "carb": "37", "protein": "17", "fat": "16", "healthScore": 5, "ingredients": [ { "name": "white bread", "value": 88, "type": "food", "unit": "gr" }, { "name": "ham", "value": 38, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 23, "type": "food", "unit": "gr" }, { "name": "butter", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-19 18:18:30] { "item": { "name": "2 تمر", "type": "food", "volume": 2, "unit": "pc", "calories": "48", "carb": "13", "protein": "0.4", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": 2, "type": "food", "unit": "pc" } ] } } { "item": { "name": "قهوه سعوديه", "type": "drink", "volume": 250, "unit": "ml", "calories": "5", "carb": "0", "protein": "0.5", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "قهوة", "value": "15", "type": "food" }, { "name": "ماء", "value": "235", "type": "drink" } ] } }[2026-02-19 18:24:42] { "item": { "name": "سمبوسة", "type": "food", "volume": 1, "unit": "pc", "calories": "143", "carb": "16", "protein": "3", "fat": "7", "healthScore": "4", "ingredients": [ { "name": "عجينة", "value": 32, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 6, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 28, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 6, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-19 18:31:12] { "item": { "name": "1 Bread Roll + 1 Pear", "type": "food", "volume": 1, "unit": "pc", "calories": "273", "carb": "52", "protein": "7", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "Bread Roll", "value": 1, "type": "food", "unit": "pc" }, { "name": "Wheat flour", "value": 42, "type": "food", "unit": "gr" }, { "name": "Water", "value": 22, "type": "food", "unit": "gr" }, { "name": "Yeast", "value": 1.2, "type": "food", "unit": "gr" }, { "name": "Salt", "value": 0.5, "type": "food", "unit": "gr" }, { "name": "Pear", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-20 13:31:23] { "item": { "name": "Grated Carrot", "type": "food", "volume": 82, "unit": "gr", "calories": 33, "carb": 7.6, "protein": 0.7, "fat": 0.2, "healthScore": 10, "ingredients": [ { "name": "carrot", "value": 82, "type": "food", "unit": "gr" } ] } } [2026-02-20 17:19:14] {} [2026-02-20 19:15:33] { "item": { "name": "5 Pickles + 2 Chicken Skewers + 1 Grilled Chicken Strip", "type": "food", "volume": 3, "unit": "pc", "calories": "176", "carb": "3", "protein": "27", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "pickles", "value": 5, "type": "food", "unit": "pc" }, { "name": "chicken breast", "value": 3, "type": "food", "unit": "pc" } ] } } [2026-02-20 22:28:05] { "item": { "name": "1 Fried Empanada", "type": "food", "volume": 1, "unit": "pc", "calories": "221", "carb": "23", "protein": "6", "fat": "12", "healthScore": "4", "ingredients": [ { "name": "wheat flour", "value": 40, "type": "food", "unit": "gr" }, { "name": "ground beef", "value": 25, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 8, "type": "food", "unit": "gr" }, { "name": "onion", "value": 10, "type": "food", "unit": "gr" }, { "name": "egg", "value": 8, "type": "food", "unit": "gr" } ] } } {}{ "item": { "name": "Eggs", "type": "food", "volume": 150, "unit": "gr", "calories": "223", "carb": "1.5", "protein": "18.3", "fat": "15.8", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } }{ "item": { "name": "Latte", "type": "drink", "volume": 240, "unit": "ml", "calories": "120", "carb": "12", "protein": "6", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Espresso", "value": "40", "type": "drink" } ] } }{ "item": { "name": "Mc Donald’s Large Fries", "type": "food", "volume": 154, "unit": "gr", "calories": "450", "carb": "56", "protein": "6", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "Potatoes", "value": "130", "type": "food" }, { "name": "Vegetable Oil", "value": "20", "type": "food" }, { "name": "Salt", "value": "4", "type": "food" } ] } }{ "item": { "name": "Mc Donald’s Ice Tea", "type": "drink", "volume": 250, "unit": "ml", "calories": "90", "carb": "22", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Tea", "value": "230", "type": "drink" } ] } }{ "item": { "name": "Mc Donald’s Big Arch", "type": "food", "volume": 250, "unit": "gr", "calories": "530", "carb": "45", "protein": "25", "fat": "30", "healthScore": "3", "ingredients": [ { "name": "Beef Patty", "value": "100", "type": "food" }, { "name": "Bun", "value": "80", "type": "food" }, { "name": "Cheese", "value": "30", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" }, { "name": "Sauce", "value": "20", "type": "food" } ] } }{ "item": { "name": "Pastel de Nata", "type": "food", "volume": 100, "unit": "gr", "calories": "300", "carb": "30", "protein": "5", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "Pastry", "value": "60", "type": "food" }, { "name": "Cream", "value": "30", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } }[2026-02-21 17:52:48] { "item": { "name": "باذنجان بالكاري + 2 أصابع سمبوسة + فطيرة هندية + دجاجة مقلية + بازيلاء مطبوخة", "type": "food", "volume": 252, "unit": "gr", "calories": "474", "carb": "41", "protein": "23", "fat": "24", "healthScore": "6", "ingredients": [ { "name": "الباذنجان", "value": 70, "type": "food", "unit": "gr" }, { "name": "صلصة الكاري", "value": 20, "type": "food", "unit": "gr" }, { "name": "أصابع السمبوسة", "value": 2, "type": "food", "unit": "pc" }, { "name": "فطيرة هندية", "value": 38, "type": "food", "unit": "gr" }, { "name": "دجاجة مقلية", "value": 65, "type": "food", "unit": "gr" }, { "name": "بازيلاء مطبوخة", "value": 39, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 11, "type": "food", "unit": "gr" } ] } } { "item": { "name": "رولات نقانق", "type": "food", "volume": 200, "unit": "gr", "calories": "300", "carb": "20", "protein": "10", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "نقانق", "value": "100", "type": "food" }, { "name": "عجين", "value": "100", "type": "food" } ] } }, { "item": { "name": "عدس", "type": "food", "volume": 20, "unit": "gr", "calories": "70", "carb": "12", "protein": "4", "fat": "0.5", "healthScore": "8", "ingredients": [ { "name": "عدس", "value": "20", "type": "food" } ] } }, { "item": { "name": "ثريد", "type": "food", "volume": 50, "unit": "gr", "calories": "150", "carb": "25", "protein": "5", "fat": "5", "healthScore": "5", "ingredients": [ { "name": "خبز", "value": "30", "type": "food" }, { "name": "حساء", "value": "20", "type": "food" } ] } }, { "item": { "name": "سمك مقلي", "type": "food", "volume": 120, "unit": "gr", "calories": "250", "carb": "5", "protein": "22", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "سمك", "value": "100", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }, { "item": { "name": "سمبوسه", "type": "food", "volume": 30, "unit": "gr", "calories": "100", "carb": "12", "protein": "3", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "عجين", "value": "15", "type": "food" }, { "name": "لحم", "value": "15", "type": "food" } ] } }, { "item": { "name": "شوارما", "type": "food", "volume": 200, "unit": "gr", "calories": "400", "carb": "50", "protein": "20", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "لحم", "value": "100", "type": "food" }, { "name": "خبز", "value": "100", "type": "food" } ] } }, { "item": { "name": "جح وبرتقال", "type": "food", "volume": 300, "unit": "gr", "calories": "120", "carb": "30", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "جح", "value": "200", "type": "food" }, { "name": "برتقال", "value": "100", "type": "food" } ] } }[2026-02-21 17:54:58] { "item": { "name": "1 ساموسا + 2 موز مقلي + 92غ كاري دجاج + 64غ بازلاء مطبوخة + 87غ شوربة", "type": "food", "volume": 246, "unit": "غ", "calories": "558", "carb": "57", "protein": "22", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "عجينة الساموسا", "value": 35, "type": "food", "unit": "غ" }, { "name": "حشوة خضار الساموسا", "value": 20, "type": "food", "unit": "غ" }, { "name": "موز مقلي", "value": 2, "type": "food", "unit": "قطعة" }, { "name": "زيت للقلي", "value": 13, "type": "food", "unit": "غ" }, { "name": "دجاج بالكاري", "value": 63, "type": "food", "unit": "غ" }, { "name": "كريمة أو جوز الهند (في الكاري)", "value": 18, "type": "food", "unit": "غ" }, { "name": "بازلاء مطبوخة", "value": 64, "type": "food", "unit": "غ" }, { "name": "شوربة (عدس أو دجاج غالباً)", "value": 87, "type": "food", "unit": "غ" } ] } } { "item": { "name": "سمبوسه حبه سمك رول نقانق حبتين عدس ثريد ملعقتين", "type": "food", "volume": 300, "unit": "gr", "calories": "600", "carb": "50", "protein": "20", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "سمبوسه", "value": "80", "type": "food" }, { "name": "حبه سمك", "value": "100", "type": "food" }, { "name": "رول نقانق", "value": "60", "type": "food" }, { "name": "عدس ثريد", "value": "60", "type": "food" } ] } }[2026-02-21 19:18:35] { "item": { "name": "144ml Red Juice + 168ml Orange Juice + 104ml Cola + 71g Pasta with Sauce", "type": "food", "volume": 144, "unit": "gr/ml", "calories": "396", "carb": "75", "protein": "6", "fat": "4", "healthScore": 4, "ingredients": [ { "name": "Red Juice", "value": 144, "type": "drink", "unit": "ml" }, { "name": "Orange Juice", "value": 168, "type": "drink", "unit": "ml" }, { "name": "Cola", "value": 104, "type": "drink", "unit": "ml" }, { "name": "Pasta", "value": 71, "type": "food", "unit": "gr" } ] } } [2026-02-21 19:20:23] { "item": { "name": "Baked Potato Casserole", "type": "food", "volume": 132, "unit": "gr", "calories": "217", "carb": "29", "protein": "6", "fat": "9", "healthScore": 6, "ingredients": [ { "name": "potato", "value": 90, "type": "food", "unit": "gr" }, { "name": "egg", "value": 28, "type": "food", "unit": "gr" }, { "name": "oil", "value": 7, "type": "food", "unit": "gr" }, { "name": "cheese", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-21 19:43:06] { "item": { "name": "شريحة خبز مع شوكولاتة قابلة للدهن", "type": "food", "volume": 47, "unit": "gr", "calories": "201", "carb": "28", "protein": "4", "fat": "9", "healthScore": "4", "ingredients": [ { "name": "خبز", "value": 30, "type": "food", "unit": "gr" }, { "name": "شوكولاتة قابلة للدهن", "value": 17, "type": "food", "unit": "gr" } ] } } {}{ "item": { "name": "Vegetable Soup + Grapes", "type": "food", "volume": 205, "unit": "gr", "calories": "54", "carb": "11", "protein": "1", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Vegetable Mix", "value": "180", "type": "food" }, { "name": "Olive Oil", "value": "4", "type": "food" }, { "name": "Water", "value": "16", "type": "drink" }, { "name": "Grapes", "value": "5", "type": "food" } ] } }{ "item": { "name": "Zero Protein Bar - Baixo Teor de Açúcares Cookies and Cream", "type": "food", "volume": 45, "unit": "gr", "calories": "180", "carb": "20", "protein": "20", "fat": "6", "healthScore": "7", "ingredients": [ { "name": "Protein Blend", "value": "15", "type": "food" }, { "name": "Chocolate Chips", "value": "5", "type": "food" }, { "name": "Artificial Sweeteners", "value": "2", "type": "food" } ] } }[2026-02-21 19:53:03] { "item": { "name": "Prozis Zero Protein Bar Cookies & Cream Flavor", "type": "food", "volume": 60, "unit": "gr", "calories": 176, "carb": 14, "protein": 21, "fat": 5, "healthScore": 8, "ingredients": [ { "name": "whey protein", "value": 21, "type": "food", "unit": "gr" }, { "name": "fiber", "value": 21, "type": "food", "unit": "gr" }, { "name": "chocolate coating", "value": 8, "type": "food", "unit": "gr" }, { "name": "sweetener", "value": 1, "type": "food", "unit": "gr" }, { "name": "cookies", "value": 4, "type": "food", "unit": "gr" } ] } } [2026-02-22 02:28:17] { "item": { "name": "أرز بسمتي مع دجاج", "type": "food", "volume": 247, "unit": "gr", "calories": "390", "carb": "58", "protein": "21", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "أرز بسمتي", "value": 170, "type": "food", "unit": "gr" }, { "name": "دجاج", "value": 77, "type": "food", "unit": "gr" } ] } } [2026-02-22 02:30:29] {} [2026-02-22 02:30:42] { "item": { "name": "خضار مطبوخة مع دجاج", "type": "food", "volume": 180, "unit": "gr", "calories": "213", "carb": "14", "protein": "18", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": 70, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 45, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 10, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 4, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 21, "type": "food", "unit": "gr" } ] } } [2026-02-22 11:06:15] { "item": { "name": "142g Muesli with 72g Banana + 85g Strawberry + 135g Yogurt", "type": "food", "volume": 434, "unit": "gr", "calories": 349, "carb": 56, "protein": 13, "fat": 7, "healthScore": 9, "ingredients": [ { "name": "Muesli", "value": 142, "type": "food", "unit": "gr" }, { "name": "Banana", "value": 72, "type": "food", "unit": "gr" }, { "name": "Strawberry", "value": 85, "type": "food", "unit": "gr" }, { "name": "Yogurt", "value": 135, "type": "food", "unit": "gr" } ] } } [2026-02-22 14:08:45] { "item": { "name": "2 Slices White Bread with Luncheon Meat and Pickles", "type": "food", "volume": 172, "unit": "gr", "calories": 294, "carb": 35, "protein": 14, "fat": 10, "healthScore": 4, "ingredients": [ { "name": "white bread", "value": 72, "type": "food", "unit": "gr" }, { "name": "luncheon meat", "value": 80, "type": "food", "unit": "gr" }, { "name": "pickles", "value": 20, "type": "food", "unit": "gr" } ] } } {} [2026-02-22 18:51:31] { "item": { "name": "سمبوسة واحدة + قطعة فطيرة بيض بالجبن", "type": "food", "volume": 1.0, "unit": "pc", "calories": "328", "carb": "29", "protein": "10", "fat": "19", "healthScore": "5", "ingredients": [ { "name": "عجين", "value": 47, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 35, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت للطهي", "value": 14, "type": "food", "unit": "gr" }, { "name": "بطاطس (في السمبوسة غالبًا)", "value": 34, "type": "food", "unit": "gr" }, { "name": "كريمة أو صوص أبيض", "value": 13, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شوربة شوفان + 3 سمبوسة + قطعة أصابع الجبن + 4 رطب + ماء", "type": "food", "volume": 420, "unit": "gr", "calories": "557", "carb": "62", "protein": "20", "fat": "26", "healthScore": "6", "ingredients":[ { "name":"شوربة شوفان", "value":"180", "type":"food" }, { "name":"سمبوسة", "value":"3", "type":"food" }, { "name":"أصابع الجبن", "value":"1", "type":"food" }, { "name":"رطب", "value":"4", "type":"food" }, { "name":"ماء", "value":"150", "type":"drink" } ] } } {} { "item": { "name": "5 سمبوسه + 3 تمر", "type": "food", "volume": 5, "unit": "pc", "calories": "580", "carb": "78", "protein": "11", "fat": "28", "healthScore": "4", "ingredients": [ { "name": "سمبوسه", "value": "5", "type": "food" }, { "name": "تمر", "value": "3", "type": "food" } ] } } { "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients": [ { "name": "Fiber", "value": "4", "type": "food" }, { "name": "Water", "value": "156", "type": "food" } ] } } { "item": { "name": "Orange", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "Vitamin C", "value": "70", "type": "food" }, { "name": "Fiber", "value": "3.1", "type": "food" } ] } } { "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Potassium", "value": "422", "type": "food" }, { "name": "Fiber", "value": "3.1", "type": "food" } ] } }{ "item": { "name": "Apple", "type": "food", "volume": 182, "unit": "gr", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "9", "ingredients":[ { "name":"Sugar", "value":"19", "type":"food" } ] } }, { "item": { "name": "Orange", "type": "food", "volume": 131, "unit": "gr", "calories": "62", "carb": "15.4", "protein": "1.2", "fat": "0.2", "healthScore": "9", "ingredients":[ { "name":"Sugar", "value":"12", "type":"food" } ] } }, { "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients":[ { "name":"Sugar", "value":"14", "type":"food" } ] } }, { "item": { "name": "Meat", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "26", "fat": "17", "healthScore": "4", "ingredients":[ { "name":"Protein", "value":"26", "type":"food" } ] } }{ "item": { "name": "حليب انشور الكبار + مكسرات", "type": "food", "volume": 330, "unit": "gr/ml", "calories": "375", "carb": "26", "protein": "18", "fat": "19", "healthScore": "6", "ingredients":[ { "name": "حليب انشور الكبار", "value": "220", "type": "drink" }, { "name": "مكسرات", "value": "30", "type": "food" } ] } } [2026-02-23 01:19:43] { "item": { "name": "5 Cherry Tomatoes + 164g Scrambled Eggs + 178g White Rice", "type": "food", "volume": 347, "unit": "gr", "calories": "442", "carb": "63", "protein": "18", "fat": "12", "healthScore": "8", "ingredients": [ { "name": "Cherry Tomato", "value": 5, "type": "food", "unit": "pc" }, { "name": "Scrambled Egg", "value": 164, "type": "food", "unit": "gr" }, { "name": "White Rice", "value": 178, "type": "food", "unit": "gr" }, { "name": "Egg", "value": 120, "type": "food", "unit": "gr" }, { "name": "Milk", "value": 16, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-23 01:20:07] { "item": { "name": "Protein pudding (vanilla) + Chia seed drink + Bread with cream cheese and honey", "type": "food", "volume": 430, "unit": "gr/ml", "calories": "395", "carb": "41", "protein": "25", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Protein pudding (vanilla)", "value": 200, "type": "food", "unit": "gr" }, { "name": "Chia seed drink", "value": 180, "type": "drink", "unit": "ml" }, { "name": "Bread", "value": 25, "type": "food", "unit": "gr" }, { "name": "Cream cheese", "value": 15, "type": "food", "unit": "gr" }, { "name": "Honey", "value": 10, "type": "food", "unit": "gr" }, { "name": "Chia seeds", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-23 01:20:30] { "item": { "name": "1 Slice Sponge Cake + 210ml Latte with Cinnamon", "type": "food", "volume": 72, "unit": "gr", "calories": "354", "carb": "40", "protein": "10", "fat": "16", "healthScore": 4, "ingredients": [ { "name": "sponge cake (flour, sugar, egg, butter)", "value": 72, "type": "food", "unit": "gr" }, { "name": "latte (milk, espresso, cinnamon, sugar)", "value": 210, "type": "drink", "unit": "ml" } ] } } [2026-02-23 05:42:18] { "item": { "name": "هريس", "type": "food", "volume": 320, "unit": "gr", "calories": "392", "carb": "54", "protein": "17", "fat": "11", "healthScore": "6", "ingredients": [ { "name": "قمح", "value": 180, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 70, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 60, "type": "food", "unit": "gr" }, { "name": "سمن أو زيت", "value": 10, "type": "food", "unit": "gr" } ] } } [2026-02-23 05:44:24] { "item": { "name": "سبزي پلو", "type": "food", "volume": 278, "unit": "gr", "calories": "391", "carb": "81", "protein": "9", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "أرز", "value": 230, "type": "food", "unit": "gr" }, { "name": "خضار مشكّلة (شبت، بقدونس، كزبرة، كُرّاث)", "value": 48, "type": "food", "unit": "gr" } ] } } [2026-02-23 06:30:45] { "item": { "name": "5 بقلاوة + 2 بلح الشام", "type": "food", "volume": 7, "unit": "pc", "calories": "686", "carb": "108", "protein": "10", "fat": "26", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": 65, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 60, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 22, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 1, "type": "food", "unit": "pc" }, { "name": "ماء", "value": 35, "type": "food", "unit": "ml" }, { "name": "عسل أو شيرة", "value": 31, "type": "food", "unit": "gr" } ] } } [2026-02-23 06:31:15] { "item": { "name": "شاي أسود بدون سكر", "type": "drink", "volume": 61, "unit": "ml", "calories": "1", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": 55, "type": "drink", "unit": "ml" }, { "name": "أوراق الشاي الأسود", "value": 6, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ملوخيه باللحمه المفرومه", "type": "food", "volume": 300, "unit": "gr", "calories": "200", "carb": "30", "protein": "15", "fat": "10", "healthScore": "7", "ingredients": [ { "name": "ملوخيه", "value": "200", "type": "food" }, { "name": "لحمه مفرومه", "value": "100", "type": "food" } ] } } { "item": { "name": "سلطه خيار و خس و جزر", "type": "food", "volume": 150, "unit": "gr", "calories": "50", "carb": "10", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "50", "type": "food" }, { "name": "خس", "value": "50", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" } ] } } { "item": { "name": "لبن", "type": "drink", "volume": 125, "unit": "ml", "calories": "60", "carb": "6", "protein": "4", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "لبن", "value": "125", "type": "drink" } ] } }[2026-02-23 08:37:04] { "item": { "name": "تفاحة حمراء", "type": "food", "volume": 1, "unit": "pc", "calories": "89", "carb": "23", "protein": "0.4", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-23 10:05:23] { "item": { "name": "Multigrain Cereal Squares + Chocolate Cereal Puffs + Mini Marshmallows + Milk", "type": "food", "volume": 245, "unit": "gr", "calories": "362", "carb": "62", "protein": "9", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Multigrain Cereal Squares", "value": 55, "type": "food", "unit": "gr" }, { "name": "Chocolate Cereal Puffs", "value": 22, "type": "food", "unit": "gr" }, { "name": "Mini Marshmallows", "value": 18, "type": "food", "unit": "gr" }, { "name": "Milk", "value": 150, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "Biscuits", "type": "food", "volume": 100, "unit": "gr", "calories": "480", "carb": "65", "protein": "6", "fat": "22", "healthScore": "4", "ingredients": [ { "name": "Flour", "value": "60", "type": "food" }, { "name": "Sugar", "value": "20", "type": "food" }, { "name": "Butter", "value": "15", "type": "food" } ] } }{ "item": { "name": "7 Biscuits", "type": "food", "volume": 70, "unit": "gr", "calories": "350", "carb": "50", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "40", "type": "food" }, { "name": "Sugar", "value": "15", "type": "food" }, { "name": "Oil", "value": "10", "type": "food" } ] } }, { "item": { "name": "Caffè Latte (Medium)", "type": "drink", "volume": 350, "unit": "ml", "calories": "190", "carb": "18", "protein": "9", "fat": "7", "healthScore": "6", "ingredients": [ { "name": "Coffee", "value": "200", "type": "drink" }, { "name": "Milk", "value": "150", "type": "drink" } ] } }{ "item": { "name": "Biscuits", "type": "food", "volume": 70, "unit": "gr", "calories": "350", "carb": "45", "protein": "5", "fat": "15", "healthScore": "3", "ingredients": [ { "name": "Flour", "value": "40", "type": "food" }, { "name": "Butter", "value": "20", "type": "food" }, { "name": "Sugar", "value": "10", "type": "food" } ] } }{ "item": { "name": "Coffee Latte", "type": "drink", "volume": 350, "unit": "ml", "calories": "190", "carb": "18", "protein": "8", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "Coffee", "value": "30", "type": "drink" }, { "name": "Milk", "value": "300", "type": "drink" }, { "name": "Sugar", "value": "15", "type": "food" } ] } }{ "item": { "name": "1 Chocolate Croissant + 150ml Cappuccino + 2 Whole Wheat Toast + 3 Eggs", "type": "food", "volume": 290, "unit": "gr", "calories": "690", "carb": "66", "protein": "29", "fat": "34", "healthScore": "4", "ingredients": [ { "name": "Chocolate Croissant", "value": "1", "type": "food" }, { "name": "Cappuccino", "value": "150", "type": "drink" }, { "name": "Whole Wheat Toast", "value": "2", "type": "food" }, { "name": "Egg", "value": "3", "type": "food" } ] } } { "item": { "name": "1 Croissant + 2 Toast", "type": "food", "volume": 90, "unit": "gr", "calories": "350", "carb": "49", "protein": "8", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "Croissant", "value": "1", "type": "food" }, { "name": "Toast", "value": "2", "type": "food" } ] } } { "item": { "name": "Eggs", "type": "food", "volume": 150, "unit": "gr", "calories": "210", "carb": "1.5", "protein": "18.6", "fat": "15.0", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "150", "type": "food" } ] } }{ "item": { "name": "Tost + Small Croissant with Chocolate", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "40", "protein": "10", "fat": "18", "healthScore": "5", "ingredients": [ { "name": "Bread", "value": "80", "type": "food" }, { "name": "Cheese", "value": "40", "type": "food" }, { "name": "Chocolate", "value": "30", "type": "food" } ] } }[2026-02-23 13:40:22] { "item": { "name": "8 Orange Slices", "type": "food", "volume": 8, "unit": "pc", "calories": 64, "carb": 16, "protein": 1.2, "fat": 0.2, "healthScore": 10, "ingredients": [ { "name": "Orange", "value": 8, "type": "food", "unit": "pc" } ] } } [2026-02-23 13:41:54] { "item": { "name": "3 Fried Eggs + 3 Slices Whole Wheat Toast", "type": "food", "volume": 270, "unit": "gr", "calories": "428", "carb": "44", "protein": "27", "fat": "16", "healthScore": "8", "ingredients": [ { "name": "egg", "value": 3, "type": "food", "unit": "pc" }, { "name": "whole wheat bread", "value": 3, "type": "food", "unit": "pc" }, { "name": "cooking oil", "value": 8, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Banana", "type": "food", "volume": 118, "unit": "gr", "calories": "105", "carb": "27", "protein": "1.3", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "118", "type": "food" } ] } }[2026-02-23 16:08:56] { "item": { "name": "Beef Stew + Rice", "type": "food", "volume": 185, "unit": "gr", "calories": 326, "carb": 44, "protein": 14, "fat": 9, "healthScore": 6, "ingredients": [ { "name": "rice", "value": 120, "type": "food", "unit": "gr" }, { "name": "beef", "value": 65, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 3, "type": "food", "unit": "gr" }, { "name": "salt", "value": 1, "type": "food", "unit": "gr" } ] } } [2026-02-23 16:20:18] { "item": { "name": "7 Apple Slices + 8 Mandarin Slices", "type": "food", "volume": 185, "unit": "gr", "calories": 94, "carb": 23, "protein": 0.7, "fat": 0.3, "healthScore": 10, "ingredients": [ { "name": "Apple", "value": 125, "type": "food", "unit": "gr" }, { "name": "Mandarin", "value": 60, "type": "food", "unit": "gr" } ] } } [2026-02-23 16:20:51] { "item": { "name": "Turkey Sandwich with Cheese, Lettuce, and Carrot", "type": "food", "volume": 143, "unit": "gr", "calories": "244", "carb": "27", "protein": "17", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "whole wheat bread", "value": 61, "type": "food", "unit": "gr" }, { "name": "turkey breast", "value": 36, "type": "food", "unit": "gr" }, { "name": "cheese slice", "value": 21, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 13, "type": "food", "unit": "gr" }, { "name": "grated carrot", "value": 12, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Egg", "type": "food", "volume": 100, "unit": "gr", "calories": "143", "carb": "1.1", "protein": "12.6", "fat": "9.5", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }{ "item": { "name": "Egg", "type": "food", "volume": 100, "unit": "gr", "calories": "155", "carb": "1.1", "protein": "13", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "Egg", "value": "100", "type": "food" } ] } }{ "item": { "name": "Pork Chop", "type": "food", "volume": 150, "unit": "gr", "calories": "300", "carb": "0", "protein": "25", "fat": "22", "healthScore": "5", "ingredients": [ { "name": "Meat", "value": "150", "type": "food" } ] } }{ "items": [ { "name": "Ballet", "unit": "time", "count": 6000, "calory": "290" } ] }{ "item": { "name": "Pork Loins + Rice", "type": "food", "volume": 300, "unit": "gr", "calories": "520", "carb": "20", "protein": "50", "fat": "30", "healthScore": "5", "ingredients": [ { "name": "Pork Loin", "value": "250", "type": "food" }, { "name": "Rice", "value": "50", "type": "food" } ] } }{ "item": { "name": "Tortilla with Beef Meat and Vegetables", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "40", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "100", "type": "food" }, { "name": "Beef Meat", "value": "100", "type": "food" }, { "name": "Vegetables", "value": "50", "type": "food" } ] } }{ "item": { "name": "Capucino", "type": "drink", "volume": 240, "unit": "ml", "calories": "120", "carb": "12", "protein": "6", "fat": "6", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "200", "type": "drink" }, { "name": "Coffee", "value": "40", "type": "drink" }, { "name": "Sugar", "value": "5", "type": "food" } ] } }{ "item": { "name": "Lemonade", "type": "drink", "volume": 200, "unit": "ml", "calories": "99", "carb": "26", "protein": "0", "fat": "0.1", "healthScore": "6", "ingredients": [ { "name": "Lemon Juice", "value": "50", "type": "drink" }, { "name": "Water", "value": "150", "type": "drink" }, { "name": "Sugar", "value": "24", "type": "food" } ] } }{ "item": { "name": "Tortilja sa mladim sirom, curecim prsima i ceri paradajzom", "type": "food", "volume": 200, "unit": "gr", "calories": "350", "carb": "35", "protein": "20", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "100", "type": "food" }, { "name": "Young cheese", "value": "50", "type": "food" }, { "name": "Turkey breast", "value": "50", "type": "food" }, { "name": "Cherry tomato", "value": "50", "type": "food" } ] } }{ "item": { "name": "Tortilja", "type": "food", "volume": 180, "unit": "gr", "calories": "300", "carb": "35", "protein": "20", "fat": "10", "healthScore": "6", "ingredients": [ { "name": "Juneco meso", "value": "100", "type": "food" }, { "name": "Mladi sir", "value": "20", "type": "food" }, { "name": "Ajzberg salata", "value": "30", "type": "food" }, { "name": "Rukola", "value": "30", "type": "food" } ] } }{ "item": { "name": "Tortilja sa junecim mesom, mladim sirom i zelenom salatom", "type": "food", "volume": 150, "unit": "gr", "calories": "290", "carb": "30", "protein": "15", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "Tortilla", "value": "60", "type": "food" }, { "name": "Beef", "value": "50", "type": "food" }, { "name": "Young Cheese", "value": "20", "type": "food" }, { "name": "Lettuce", "value": "20", "type": "food" } ] } }{ "item": { "name": "Jogurt", "type": "drink", "volume": 250, "unit": "ml", "calories": "154", "carb": "12", "protein": "9", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }[2026-02-23 18:20:23] { "item": { "name": "Haribo Goldbears (Mini Size, 18g)", "type": "food", "volume": 18, "unit": "gr", "calories": 61, "carb": 13.6, "protein": 1.3, "fat": 0.04, "healthScore": 2, "ingredients": [ { "name": "Sugar", "value": 10, "type": "food", "unit": "gr" }, { "name": "Glucose Syrup", "value": 4, "type": "food", "unit": "gr" }, { "name": "Gelatin", "value": 1.3, "type": "food", "unit": "gr" }, { "name": "Citric Acid", "value": 0.15, "type": "food", "unit": "gr" }, { "name": "Fruit Juice Concentrate", "value": 0.7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Rice & Chicken", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "44", "protein": "25", "fat": "9", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "150", "type": "food" }, { "name": "Chicken", "value": "100", "type": "food" } ] } }[2026-02-23 18:22:14] { "item": { "name": "25 Dried Mulberries", "type": "food", "volume": 25, "unit": "pc", "calories": "92", "carb": "21", "protein": "2", "fat": "0.6", "healthScore": 8, "ingredients": [ { "name": "dried mulberries", "value": 25, "type": "food", "unit": "pc" } ] } } [2026-02-23 18:24:29] {} { "item": { "name": "Chicken Tikka Hot Baquete", "type": "food", "volume": "250", "unit": "gr", "calories": "450", "carb": "40", "protein": "30", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "Chicken", "value": "120", "type": "food" }, { "name": "Baquete", "value": "100", "type": "food" }, { "name": "Spices", "value": "20", "type": "food" } ] } }[2026-02-23 18:44:46] { "item": { "name": "Chicken Pasta Salad", "type": "food", "volume": 325, "unit": "gr", "calories": "481", "carb": "45", "protein": "28", "fat": "17", "healthScore": 6, "ingredients": [ { "name": "cooked pasta", "value": 120, "type": "food", "unit": "gr" }, { "name": "chicken breast", "value": 85, "type": "food", "unit": "gr" }, { "name": "mayonnaise", "value": 38, "type": "food", "unit": "gr" }, { "name": "bell peppers", "value": 30, "type": "food", "unit": "gr" }, { "name": "lettuce", "value": 30, "type": "food", "unit": "gr" }, { "name": "seasoning spices", "value": 7, "type": "food", "unit": "gr" }, { "name": "olive oil", "value": 15, "type": "food", "unit": "gr" } ] } } { "item": { "name": "Fruit Shake", "type": "drink", "volume": 250, "unit": "ml", "calories": "250", "carb": "45", "protein": "15", "fat": "4", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "100", "type": "food" }, { "name": "Berries", "value": "50", "type": "food" }, { "name": "Protein", "value": "20", "type": "food" }, { "name": "Milk", "value": "80", "type": "drink" } ] } }{ "item": { "name": "Lasagna", "type": "food", "volume": "400", "unit": "gr", "calories": "600", "carb": "45", "protein": "29", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "Pasta", "value": "150", "type": "food" }, { "name": "Cheese", "value": "100", "type": "food" }, { "name": "Meat", "value": "100", "type": "food" }, { "name": "Tomato Sauce", "value": "50", "type": "food" } ] } }{}{ "item": { "name": "Zucchini Soup", "type": "food", "volume": 250, "unit": "ml", "calories": "100", "carb": "10", "protein": "2", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "Zucchini", "value": "150", "type": "food" }, { "name": "Milk", "value": "50", "type": "food" }, { "name": "Olive Oil", "value": "10", "type": "food" } ] } }{ "item": { "name": "شربة لحم + شوفان + 2 سمبوسة + 1 قطايف + قطعة صغيرة حلا + 2 شاورما", "type": "food", "volume": 525, "unit": "gr", "calories": "1480", "carb": "148", "protein": "58", "fat": "73", "healthScore": "4", "ingredients": [ { "name": "شربة لحم", "value": "200", "type": "food" }, { "name": "شوفان", "value": "50", "type": "food" }, { "name": "سمبوسة", "value": "2", "type": "pc" }, { "name": "قطايف", "value": "1", "type": "pc" }, { "name": "حلا", "value": "25", "type": "gr" }, { "name": "شاورما", "value": "2", "type": "pc" } ] } } [2026-02-23 22:41:09] { "item": { "name": "عصير موز بالحليب", "type": "شراب", "volume": 280, "unit": "مل", "calories": "181", "carb": "31", "protein": "6", "fat": "4", "healthScore": "7", "ingredients": [ { "name": "موز", "value": 100, "type": "طعام", "unit": "غ" }, { "name": "حليب", "value": 180, "type": "شراب", "unit": "مل" } ] } } { "item": { "name": "حليب + تمر + طحينية + قشطة", "type": "food", "volume": 320, "unit": "gr", "calories": "355", "carb": "48", "protein": "10", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" }, { "name": "تمر", "value": "70", "type": "food" }, { "name": "طحينية", "value": "50", "type": "food" }, { "name": "قشطة", "value": "50", "type": "food" } ] } } { "item": { "name": "كريمة + فينتو + كيمات + شوربة الدجاج والذرة + 2 سامولي مع مايونيز وزبدة", "type": "food", "volume": 480, "unit": "gr", "calories": "1180", "carb": "153", "protein": "30", "fat": "48", "healthScore": "4", "ingredients":[ { "name":"كريمة", "value":"40", "type":"food" }, { "name":"فينتو", "value":"200", "type":"drink" }, { "name":"كيمات", "value":"40", "type":"food" }, { "name":"شوربة الدجاج والذرة", "value":"150", "type":"food" }, { "name":"سامولي", "value":"2", "type":"pc" }, { "name":"مايونيز", "value":"20", "type":"food" }, { "name":"زبدة", "value":"30", "type":"food" } ] } } [2026-02-23 22:56:13] {} { "item": { "name": "Frozen Tangerine", "type": "food", "volume": 96, "unit": "gr", "calories": "53", "carb": "13.3", "protein": "0.8", "fat": "0.3", "healthScore": "8", "ingredients": [ { "name": "Tangerine", "value": "96", "type": "food" } ] }, "item": { "name": "Frozen Blueberries", "type": "food", "volume": 20, "unit": "gr", "calories": "11", "carb": "2.8", "protein": "0.1", "fat": "0.1", "healthScore": "9", "ingredients": [ { "name": "Blueberries", "value": "20", "type": "food" } ] } }{ "item": { "name": "Fried Chicken", "type": "food", "volume": 100, "unit": "gr", "calories": "225", "carb": "7", "protein": "21", "fat": "13", "healthScore": "4", "ingredients": [ { "name": "Chicken", "value": "80", "type": "food" }, { "name": "Oil", "value": "20", "type": "food" } ] } } { "item": { "name": "Pasta", "type": "food", "volume": 100, "unit": "gr", "calories": "158", "carb": "32", "protein": "6", "fat": "1", "healthScore": "6", "ingredients": [ { "name": "Pasta", "value": "100", "type": "food" } ] } }[2026-02-24 01:14:47] { "item": { "name": "نودلز سريعة التحضير + 220مل عصير برتقال مع ثلج", "type": "food", "volume": 175, "unit": "gr", "calories": "435", "carb": "62", "protein": "7", "fat": "16", "healthScore": "4", "ingredients": [ { "name": "نودلز (دقيق القمح، زيت النخيل، ملح)", "value": 100, "type": "food", "unit": "gr" }, { "name": "توابل النودلز (ملح، بهارات، سكر)", "value": 7, "type": "food", "unit": "gr" }, { "name": "عصير برتقال", "value": 200, "type": "drink", "unit": "ml" }, { "name": "مكعبات ثلج", "value": 20, "type": "drink", "unit": "gr" } ] } } [2026-02-24 01:18:06] { "item": { "name": "15 قطع مناقيش زعتر", "type": "food", "volume": 15, "unit": "pc", "calories": "765", "carb": "117", "protein": "21", "fat": "27", "healthScore": "6", "ingredients": [ { "name": "طحين", "value": 240, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 45, "type": "food", "unit": "gr" }, { "name": "زعتر", "value": 30, "type": "food", "unit": "gr" }, { "name": "الماء", "value": 90, "type": "food", "unit": "ml" }, { "name": "خميرة", "value": 4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-24 03:10:47] { "item": { "name": "قطعتان دجاج مشوي", "type": "food", "volume": 2, "unit": "pc", "calories": "78", "carb": "0", "protein": "14", "fat": "2", "healthScore": "9", "ingredients": [ { "name": "دجاج", "value": 2, "type": "food", "unit": "pc" }, { "name": "زيت", "value": 1, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 0.5, "type": "food", "unit": "gr" } ] } } [2026-02-24 03:48:42] { "item": { "name": "سلطة خضار مشكلة + 1 بيضة مسلوقة", "type": "food", "volume": 63, "unit": "gr", "calories": "86", "carb": "5", "protein": "8", "fat": "4", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 20, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 15, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 8, "type": "food", "unit": "gr" }, { "name": "نعناع", "value": 2, "type": "food", "unit": "gr" }, { "name": "بيضة مسلوقة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-24 03:52:32] { "item": { "name": "سلطة خضار + 1 قطعة دجاج مشوي + 1 بيضة مسلوقة + 1 زبادي", "type": "food", "volume": 110, "unit": "gr", "calories": "216", "carb": "13", "protein": "18", "fat": "9", "healthScore": "9", "ingredients": [ { "name": "خس", "value": 30, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 8, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 35, "type": "food", "unit": "gr" }, { "name": "بيضة مسلوقة", "value": 1, "type": "food", "unit": "pc" }, { "name": "زبادي", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-24 07:44:49] { "item": { "name": "خبز مع تونة وبيض مسلوق", "type": "food", "volume": 115, "unit": "gr", "calories": "203", "carb": "22", "protein": "17", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "خبز", "value": 45, "type": "food", "unit": "gr" }, { "name": "تونة", "value": 45, "type": "food", "unit": "gr" }, { "name": "بيض مسلوق", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-24 07:49:07] { "item": { "name": "بيضة مسلوقة", "type": "food", "volume": 1, "unit": "pc", "calories": "68", "carb": "0.7", "protein": "6.0", "fat": "4.7", "healthScore": "9", "ingredients": [ { "name": "بيض", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-24 07:49:45] { "item": { "name": "ميريندا حمضيات 250مل", "type": "مشروب", "volume": 250, "unit": "مل", "calories": "116", "carb": "28.75", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "ماء", "value": 220, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 27, "type": "مشروب", "unit": "غ" }, { "name": "نكهة حمضيات صناعية", "value": 2, "type": "مشروب", "unit": "مل" }, { "name": "ثاني أكسيد الكربون", "value": 1, "type": "مشروب", "unit": "مل" } ] } } { "item": { "name": "ببرزن + حليب ليمون كامل الدسم", "type": "food", "volume": 270, "unit": "gr", "calories": "334", "carb": "26", "protein": "13", "fat": "17", "healthScore": "4", "ingredients": [ { "name": "ببرزن", "value": "150", "type": "food" }, { "name": "حليب ليمون كامل الدسم", "value": "120", "type": "drink" } ] } } { "item": { "name": "بيضتين + 100مل لبن كامل الدسم", "type": "food", "volume": 150, "unit": "gr", "calories": "190", "carb": "4", "protein": "14", "fat": "13", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "2", "type": "food" }, { "name": "لبن كامل الدسم", "value": "100", "type": "drink" } ] } } [2026-02-24 08:01:30] { "item": { "name": "9 حبة جيلي كولا", "type": "food", "volume": 9, "unit": "pc", "calories": "302", "carb": "72", "protein": "2.1", "fat": "0.2", "healthScore": "2", "ingredients": [ { "name": "سكر", "value": 54, "type": "food", "unit": "gr" }, { "name": "جيلاتين", "value": 5, "type": "food", "unit": "gr" }, { "name": "شراب الجلوكوز", "value": 10, "type": "food", "unit": "gr" }, { "name": "نكهة الكولا", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-24 11:03:54] { "item": { "name": "Scrambled Eggs with Mushrooms + 7 Cherry Tomatoes + 1 Crispbread + 53g Greek Yogurt", "type": "food", "volume": 183, "unit": "gr", "calories": 267, "carb": 15, "protein": 17, "fat": 14, "healthScore": 8, "ingredients": [ { "name": "egg", "value": 2, "type": "food", "unit": "pc" }, { "name": "mushroom", "value": 61, "type": "food", "unit": "gr" }, { "name": "cherry tomato", "value": 7, "type": "food", "unit": "pc" }, { "name": "crispbread", "value": 1, "type": "food", "unit": "pc" }, { "name": "greek yogurt", "value": 53, "type": "food", "unit": "gr" } ] } } [2026-02-24 12:19:10] { "item": { "name": "Scrambled Eggs + Sliced White Cheese + Corned Beef", "type": "food", "volume": 225, "unit": "gr", "calories": "487", "carb": "4", "protein": "38", "fat": "35", "healthScore": "7", "ingredients": [ { "name": "Egg", "value": 120, "type": "food", "unit": "gr" }, { "name": "White Cheese", "value": 65, "type": "food", "unit": "gr" }, { "name": "Corned Beef", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-24 12:26:44] { "item": { "name": "130g Yogurt + 1pc Chapati + 90g Mixed Vegetable Curry", "type": "food", "volume": 220, "unit": "gr", "calories": "282", "carb": "44", "protein": "10", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "Yogurt", "value": 130, "type": "food", "unit": "gr" }, { "name": "Chapati", "value": 1, "type": "food", "unit": "pc" }, { "name": "Wheat Flour", "value": 40, "type": "food", "unit": "gr" }, { "name": "Eggplant", "value": 36, "type": "food", "unit": "gr" }, { "name": "Green Peas", "value": 25, "type": "food", "unit": "gr" }, { "name": "Potato", "value": 17, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "Spices", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-24 13:44:48] { "item": { "name": "1 Pear (halved)", "type": "food", "volume": 170, "unit": "gr", "calories": "93", "carb": "24", "protein": "0.6", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "Pear", "value": 170, "type": "food", "unit": "gr" } ] } } [2026-02-24 15:31:49] { "item": { "name": "142g French Fries + 1pc Fried Chicken + 325ml Cola", "type": "food", "volume": 142, "unit": "gr", "calories": "874", "carb": "94", "protein": "16", "fat": "44", "healthScore": "3", "ingredients": [ { "name": "French Fries", "value": 142, "type": "food", "unit": "gr" }, { "name": "Fried Chicken", "value": 1, "type": "food", "unit": "pc" }, { "name": "Cola", "value": 325, "type": "drink", "unit": "ml" }, { "name": "Potato", "value": 110, "type": "food", "unit": "gr" }, { "name": "Chicken Meat", "value": 95, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 12, "type": "food", "unit": "gr" }, { "name": "Flour", "value": 18, "type": "food", "unit": "gr" }, { "name": "Sugar", "value": 35, "type": "drink", "unit": "gr" } ] } } [2026-02-24 16:16:24] { "item": { "name": "Vegetable Soup", "type": "food", "volume": 320, "unit": "gr", "calories": "74", "carb": "13", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "Potato", "value": 70, "type": "food", "unit": "gr" }, { "name": "Carrot", "value": 40, "type": "food", "unit": "gr" }, { "name": "Green beans", "value": 35, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 30, "type": "food", "unit": "gr" }, { "name": "Onion", "value": 25, "type": "food", "unit": "gr" }, { "name": "Vegetable broth", "value": 100, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 5, "type": "food", "unit": "gr" }, { "name": "Herbs and spices", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-24 16:24:36] { "item": { "name": "4 Boiled Eggs + 210g Beef Salad + 330ml Coca-Cola", "type": "food", "volume": 4, "unit": "pc + gr + ml", "calories": "675", "carb": "48", "protein": "52", "fat": "33", "healthScore": 5, "ingredients": [ { "name": "Boiled Egg", "value": 4, "type": "food", "unit": "pc" }, { "name": "Beef", "value": 110, "type": "food", "unit": "gr" }, { "name": "Lettuce", "value": 40, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 40, "type": "food", "unit": "gr" }, { "name": "Mayonnaise", "value": 20, "type": "food", "unit": "gr" }, { "name": "Coca-Cola", "value": 330, "type": "drink", "unit": "ml" } ] } } [2026-02-24 16:55:40] { "item": { "name": "2 Vegetable Pancakes + 1 Bowl Yogurt", "type": "food", "volume": 230, "unit": "gr", "calories": "287", "carb": "31", "protein": "12", "fat": "12", "healthScore": 8, "ingredients": [ { "name": "vegetables (zucchini, onion)", "value": 70, "type": "food", "unit": "gr" }, { "name": "egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "flour", "value": 35, "type": "food", "unit": "gr" }, { "name": "oil", "value": 10, "type": "food", "unit": "gr" }, { "name": "plain yogurt", "value": 100, "type": "food", "unit": "gr" }, { "name": "salt and spices", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-24 17:34:12] { "item": { "name": "Chicken Noodle Soup", "type": "food", "volume": 320, "unit": "gr", "calories": "127", "carb": "18", "protein": "8", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "chicken broth", "value": 200, "type": "food", "unit": "gr" }, { "name": "carrot", "value": 30, "type": "food", "unit": "gr" }, { "name": "noodles", "value": 70, "type": "food", "unit": "gr" }, { "name": "chicken", "value": 20, "type": "food", "unit": "gr" } ] } } [2026-02-24 17:41:19] { "item": { "name": "Beef Pot Roast + Mashed Potatoes + 2 Pearl Onions + 2 Bread Slices", "type": "food", "volume": 265, "unit": "gr", "calories": "395", "carb": "52", "protein": "19", "fat": "11", "healthScore": 6, "ingredients": [ { "name": "beef pot roast", "value": 90, "type": "food", "unit": "gr" }, { "name": "mashed potatoes", "value": 150, "type": "food", "unit": "gr" }, { "name": "pearl onion", "value": 2, "type": "food", "unit": "pc" }, { "name": "bread", "value": 2, "type": "food", "unit": "pc" } ] } } [2026-02-24 17:51:05] { "item": { "name": "7 قطع دجاج مقلي", "type": "food", "volume": 7, "unit": "pc", "calories": "798", "carb": "41", "protein": "57", "fat": "44", "healthScore": "3", "ingredients": [ { "name": "دجاج", "value": 210, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 55, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 32, "type": "food", "unit": "gr" }, { "name": "توابل", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-24 17:51:45] { "item": { "name": "غراتان البطاطا بالجبن", "type": "food", "volume": 710, "unit": "gr", "calories": 1138, "carb": 98, "protein": 38, "fat": 64, "healthScore": 4, "ingredients": [ { "name": "البطاطا", "value": 420, "type": "food", "unit": "gr" }, { "name": "جبنة مبشورة", "value": 110, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 150, "type": "food", "unit": "ml" }, { "name": "كريمة الطبخ", "value": 30, "type": "food", "unit": "ml" } ] } } [2026-02-24 17:55:05] { "item": { "name": "تورتيلا خبز مع صوص الجبن والدجاج المفتت وجبن شيدر مبشور", "type": "food", "volume": 118, "unit": "gr", "calories": "319", "carb": "34", "protein": "15", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "خبز تورتيلا", "value": 55, "type": "food", "unit": "gr" }, { "name": "صوص جبن", "value": 30, "type": "food", "unit": "gr" }, { "name": "دجاج مفتت", "value": 20, "type": "food", "unit": "gr" }, { "name": "جبن شيدر مبشور", "value": 13, "type": "food", "unit": "gr" } ] } } { "item": { "name": "عصير تانج", "type": "drink", "volume": 250, "unit": "ml", "calories": "100", "carb": "24", "protein": "0", "fat": "0", "healthScore": "3", "ingredients": [ { "name": "سكر", "value": "24", "type": "drink" } ] } }{} { "item": { "name": "1 سمبوسة + 200مل عصير تانج", "type": "food", "volume": 1, "unit": "pc", "calories": "240", "carb": "33", "protein": "4", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "سمبوسة", "value": "1", "type": "food" }, { "name": "زيت نباتي", "value": "10", "type": "food" }, { "name": "طحين", "value": "30", "type": "food" }, { "name": "حشوة خضار/لحم", "value": "30", "type": "food" }, { "name": "عصير تانج", "value": "200", "type": "drink" }, { "name": "سكر (في تانج)", "value": "20", "type": "food" } ] } } [2026-02-24 18:50:51] { "item": { "name": "خبز تورتيلا مع جبن شيدر وصوص", "type": "food", "volume": 104, "unit": "gr", "calories": "282", "carb": "37", "protein": "10", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "خبز تورتيلا", "value": 65, "type": "food", "unit": "gr" }, { "name": "جبن شيدر مبشور", "value": 24, "type": "food", "unit": "gr" }, { "name": "صوص (مشتق من الجبن أو الزبدة)", "value": 15, "type": "food", "unit": "gr" } ] } } [2026-02-24 18:52:21] { "item": { "name": "قطعة خبز مع قشطة وعسل", "type": "food", "volume": 43, "unit": "gr", "calories": "132", "carb": "18", "protein": "3", "fat": "5", "healthScore": "4", "ingredients": [ { "name": "خبز", "value": 20, "type": "food", "unit": "gr" }, { "name": "قشطة", "value": 15, "type": "food", "unit": "gr" }, { "name": "عسل", "value": 8, "type": "food", "unit": "gr" } ] } } [2026-02-24 18:54:30] { "item": { "name": "شطيرة شاورما باللحم مع صلصة الثوم", "type": "food", "volume": 168, "unit": "gr", "calories": 322, "carb": 36, "protein": 15, "fat": 13, "healthScore": 5, "ingredients": [ { "name": "خبز الشاورما", "value": 63, "type": "food", "unit": "gr" }, { "name": "لحم بقري مطهو", "value": 55, "type": "food", "unit": "gr" }, { "name": "صلصة الثوم", "value": 34, "type": "food", "unit": "gr" }, { "name": "خضار (بصل، خس، خيار)", "value": 16, "type": "food", "unit": "gr" } ] } } [2026-02-24 18:57:32] { "item": { "name": "3 سمبوسة + 142جرام شوربة عدس + 127جرام خبز + 90جرام معكرونة بالصلصة البيضاء + 153مل عصير مانجو", "type": "food", "volume": 362, "unit": "gr", "calories": "858", "carb": "134", "protein": "25", "fat": "27", "healthScore": "5", "ingredients": [ { "name": "سمبوسة", "value": 3, "type": "food", "unit": "pc" }, { "name": "شوربة عدس", "value": 142, "type": "food", "unit": "gr" }, { "name": "خبز", "value": 127, "type": "food", "unit": "gr" }, { "name": "معكرونة بالصلصة البيضاء", "value": 90, "type": "food", "unit": "gr" }, { "name": "عصير مانجو", "value": 153, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "Fettuccine + Soup + Samosa", "type": "food", "volume": 485, "unit": "gr", "calories": "910", "carb": "100", "protein": "30", "fat": "45", "healthScore": "6", "ingredients":[ { "name":"Pasta", "value":"125", "type":"food" }, { "name":"Cream", "value":"50", "type":"food" }, { "name":"Tomato", "value":"50", "type":"food" }, { "name":"Rice", "value":"80", "type":"food" }, { "name":"Meat", "value":"50", "type":"food" }, { "name":"Oil", "value":"20", "type":"food" } ] } }[2026-02-24 19:58:53] { "item": { "name": "1 Kiwi + 1 Orange", "type": "food", "volume": 210, "unit": "gr", "calories": 109, "carb": 27, "protein": 2, "fat": 1, "healthScore": 10, "ingredients": [ { "name": "kiwi", "value": 75, "type": "food", "unit": "gr" }, { "name": "orange", "value": 135, "type": "food", "unit": "gr" } ] } } [2026-02-24 22:29:52] { "item": { "name": "Black Tea", "type": "drink", "volume": 120, "unit": "ml", "calories": "2", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "water", "value": 120, "type": "drink", "unit": "ml" }, { "name": "black tea leaves", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-24 22:30:45] { "item": { "name": "1 Peanut (in shell)", "type": "food", "volume": 1, "unit": "pc", "calories": "6", "carb": "0.2", "protein": "0.26", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "peanut", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-24 22:31:18] { "item": { "name": "Lemonade Carbonated Drink", "type": "drink", "volume": 330, "unit": "ml", "calories": 136, "carb": 34, "protein": 0, "fat": 0, "healthScore": 2, "ingredients": [ { "name": "carbonated water", "value": 290, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 33, "type": "drink", "unit": "gr" }, { "name": "lemon flavoring", "value": 7, "type": "drink", "unit": "ml" } ] } } [2026-02-24 22:45:20] { "item": { "name": "Constança Soda 350ml + 1 Banana", "type": "drink", "volume": 350, "unit": "ml", "calories": "203", "carb": "52.8", "protein": "1.3", "fat": "0.3", "healthScore": "5", "ingredients": [ { "name": "carbonated water", "value": 280, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 35, "type": "drink", "unit": "gr" }, { "name": "banana", "value": 118, "type": "food", "unit": "gr" } ] } } [2026-02-24 22:57:51] { "item": { "name": "1 Flour Tortilla + 1 Breaded Chicken Patty + 34g Melted Cheese + 1 Can Cola (partially consumed)", "type": "food", "volume": 130, "unit": "gr", "calories": 410, "carb": 50, "protein": 17, "fat": 16, "healthScore": 4, "ingredients": [ { "name": "Flour Tortilla", "value": 1, "type": "food", "unit": "pc" }, { "name": "Breaded Chicken Patty", "value": 1, "type": "food", "unit": "pc" }, { "name": "Melted Cheese", "value": 34, "type": "food", "unit": "gr" }, { "name": "Cola", "value": 110, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "كوب رز مطبوخ", "type": "food", "volume": 200, "unit": "gr", "calories": "205", "carb": "45", "protein": "4", "fat": "0.5", "healthScore": "6", "ingredients": [ { "name": "رز", "value": "200", "type": "food" } ] } }{ "item": { "name": "لبن جميد", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "12", "protein": "10", "fat": "8", "healthScore": "6", "ingredients": [ { "name": "حليب", "value": "150", "type": "food" } ] } }{ "item": { "name": "لحم من رقبة الخروف", "type": "food", "volume": 200, "unit": "gr", "calories": "500", "carb": "0", "protein": "40", "fat": "40", "healthScore": "6", "ingredients": [ { "name": "لحم الخروف", "value": "200", "type": "food" } ] } }{ "item": { "name": "صحن سلطة", "type": "food", "volume": 100, "unit": "gr", "calories": "20", "carb": "4", "protein": "1", "fat": "0.2", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "خس", "value": "30", "type": "food" }, { "name": "ليمون", "value": "10", "type": "food" } ] } }{ "item": { "name": "ذرة مع زبدة", "type": "food", "volume": 50, "unit": "gr", "calories": "70", "carb": "11", "protein": "2", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "ذرة", "value": "40", "type": "food" }, { "name": "زبدة", "value": "10", "type": "food" } ] } }{ "item": { "name": "حبة بطاطا مقلية", "type": "food", "volume": 150, "unit": "gr", "calories": "365", "carb": "63", "protein": "3.4", "fat": "17", "healthScore": "3", "ingredients": [ { "name": "البطاطا", "value": "100", "type": "food" }, { "name": "الزيت", "value": "50", "type": "food" } ] } }[2026-02-25 01:12:19] { "item": { "name": "واحدة مكرونة بالبشاميل + لحم مفروم", "type": "food", "volume": 110, "unit": "gr", "calories": "197", "carb": "21", "protein": "8", "fat": "9", "healthScore": "5", "ingredients": [ { "name": "مكرونة", "value": 60, "type": "food", "unit": "gr" }, { "name": "بشاميل (حليب + زبدة + دقيق)", "value": 30, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 20, "type": "food", "unit": "gr" } ] } } { "item": { "name": "دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "335", "carb": "0", "protein": "31", "fat": "22", "healthScore": "8", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } }[2026-02-25 01:14:43] { "item": { "name": "شريحة برتقال", "type": "food", "volume": 48, "unit": "gr", "calories": "23", "carb": "5.2", "protein": "0.4", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "برتقال", "value": 48, "type": "food", "unit": "gr" } ] } } { "item": { "name": "صدور دجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "165", "carb": "0", "protein": "31", "fat": "3.6", "healthScore": "9", "ingredients": [ { "name": "Chicken", "value": "150", "type": "food" } ] } }{ "item": { "name": "شوفان وموز", "type": "food", "volume": 170, "unit": "gr", "calories": "290", "carb": "54", "protein": "7", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "70", "type": "food" }, { "name": "موز", "value": "100", "type": "food" } ] } }{ "item": { "name": "زبدة فول سوداني", "type": "food", "volume": 30, "unit": "gr", "calories": "188", "carb": "7", "protein": "8", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "فول سوداني", "value": "30", "type": "food" } ] } }{ "item": { "name": "تمر", "type": "food", "volume": 28, "unit": "gr", "calories": "80", "carb": "22", "protein": "0.7", "fat": "0.1", "healthScore": "7", "ingredients": [ { "name": "Sugar", "value": "22", "type": "food" } ] } }[2026-02-25 01:17:52] { "item": { "name": "معكرونة بالجبن واللحم", "type": "food", "volume": 42, "unit": "gr", "calories": "65", "carb": "9", "protein": "3", "fat": "2", "healthScore": "4", "ingredients": [ { "name": "المعكرونة", "value": 18, "type": "food", "unit": "gr" }, { "name": "جبن", "value": 13, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 11, "type": "food", "unit": "gr" } ] } } [2026-02-25 01:59:13] { "item": { "name": "1 بيضة", "type": "food", "volume": 1, "unit": "pc", "calories": "68", "carb": "0.6", "protein": "6.3", "fat": "4.8", "healthScore": "9", "ingredients": [ { "name": "بيضة", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-25 02:02:36] { "item": { "name": "خبز شباتي + 1 بيضة مسلوقة + 133غ كاري خضار + 97غ دال (عدس)", "type": "طعام", "volume": 1.0, "unit": "جرام", "calories": "477", "carb": "72", "protein": "23", "fat": "11", "healthScore": "8", "ingredients": [ { "name": "طحين قمح", "value": 70, "type": "طعام", "unit": "جرام" }, { "name": "بيض", "value": 1, "type": "طعام", "unit": "قطعة" }, { "name": "خضار (بطاطس، باذنجان، فلفل...)", "value": 70, "type": "طعام", "unit": "جرام" }, { "name": "عدس أصفر", "value": 60, "type": "طعام", "unit": "جرام" }, { "name": "زيت نباتي", "value": 8, "type": "طعام", "unit": "جرام" }, { "name": "توابل هندية", "value": 5, "type": "طعام", "unit": "جرام" } ] } } [2026-02-25 02:08:26] { "item": { "name": "2 شريحة بيتزا + 2 سمبوسة + 2 قطعة ساندويش مشوي + 110 جرام سلطة خضار + 210 جرام شوربة كريمة", "type": "food", "volume": 2, "unit": "pc", "calories": "783", "carb": "87", "protein": "21", "fat": "37", "healthScore": "5", "ingredients": [ { "name": "عجين بيتزا", "value": 58, "type": "food", "unit": "gr" }, { "name": "جبن البيتزا", "value": 28, "type": "food", "unit": "gr" }, { "name": "صلصة الطماطم", "value": 21, "type": "food", "unit": "gr" }, { "name": "زيتون أسود", "value": 10, "type": "food", "unit": "gr" }, { "name": "عجينة سمبوسة", "value": 30, "type": "food", "unit": "gr" }, { "name": "حشوة بطاطس/خضار سمبوسة", "value": 30, "type": "food", "unit": "gr" }, { "name": "خبز ساندويش مشوي", "value": 38, "type": "food", "unit": "gr" }, { "name": "جبنة ساندويش مشوي", "value": 15, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 23, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 35, "type": "food", "unit": "gr" }, { "name": "خس", "value": 18, "type": "food", "unit": "gr" }, { "name": "شوربة كريمة (حليب، دجاج، كريمة)", "value": 210, "type": "food", "unit": "gr" } ] } } [2026-02-25 02:09:02] { "item": { "name": "سلطة خضار مشكلة + شوربة كريمة الدجاج", "type": "food", "volume": 247, "unit": "gr", "calories": "179", "carb": "21", "protein": "7", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "خس", "value": 54, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 32, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 29, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 15, "type": "food", "unit": "gr" }, { "name": "شوربة كريمة (كريمة، ماء، قطع دجاج، نشا، جزر)", "value": 117, "type": "food", "unit": "gr" } ] } } [2026-02-25 02:09:32] { "item": { "name": "شريحة بيتزا + قطعة خبز مشوي + سلطة خضار + شوربة كريمة", "type": "food", "volume": 347, "unit": "gr", "calories": "452", "carb": "57", "protein": "14", "fat": "19", "healthScore": "6", "ingredients": [ { "name": "عجينة بيتزا", "value": 48, "type": "food", "unit": "gr" }, { "name": "جبنة بيتزا", "value": 22, "type": "food", "unit": "gr" }, { "name": "صلصلة بيتزا", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيتون", "value": 8, "type": "food", "unit": "gr" }, { "name": "خبز مشوي", "value": 36, "type": "food", "unit": "gr" }, { "name": "خس", "value": 31, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 21, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 28, "type": "food", "unit": "gr" }, { "name": "شوربة كريمة", "value": 135, "type": "food", "unit": "gr" } ] } } { "items": [] }{ "items": [] }{ "items": [] }{ "items": [ { "name": "تمارين البطن", "unit": "time", "count": 1800, "calory": "108" } ] }[2026-02-25 03:14:38] { "item": { "name": "برجر دجاج مع الخس والطماطم", "type": "food", "volume": 182, "unit": "gr", "calories": "414", "carb": "39", "protein": "19", "fat": "19", "healthScore": "4", "ingredients": [ { "name": "خبز برجر", "value": 54, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مقلي", "value": 85, "type": "food", "unit": "gr" }, { "name": "خس", "value": 12, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 10, "type": "food", "unit": "gr" }, { "name": "مايونيز", "value": 15, "type": "food", "unit": "gr" }, { "name": "زيت قلي", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-25 03:15:02] { "item": { "name": "شطيرة دجاج مقلي", "type": "food", "volume": 145, "unit": "gr", "calories": "348", "carb": "37", "protein": "18", "fat": "14", "healthScore": "4", "ingredients": [ { "name": "صدر دجاج مقلي", "value": 70, "type": "food", "unit": "gr" }, { "name": "خبز همبرجر", "value": 55, "type": "food", "unit": "gr" }, { "name": "خس", "value": 8, "type": "food", "unit": "gr" }, { "name": "صلصة مايونيز", "value": 12, "type": "food", "unit": "gr" } ] } } [2026-02-25 04:30:24] { "item": { "name": "الأرز الأبيض + بصل أحمر مقطع", "type": "food", "volume": 215, "unit": "gr", "calories": "301", "carb": "63", "protein": "5", "fat": "1", "healthScore": "8", "ingredients": [ { "name": "أرز أبيض", "value": 190, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 25, "type": "food", "unit": "gr" } ] } } [2026-02-25 05:17:59] {} [2026-02-25 05:20:52] { "item": { "name": "حساء العدس", "type": "food", "volume": 285, "unit": "gr", "calories": "204", "carb": "33", "protein": "11", "fat": "3", "healthScore": "9", "ingredients": [ { "name": "عدس", "value": 110, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 42, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 51, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1.5, "type": "food", "unit": "gr" }, { "name": "كمون", "value": 0.5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لحم مفروم بقري + رقائق سمبوسه صحيه + جبن الشيدر", "type": "food", "volume": 165, "unit": "gr", "calories": "400", "carb": "20", "protein": "30", "fat": "25", "healthScore": "6", "ingredients": [ { "name": "لحم مفروم بقري", "value": "150", "type": "food" }, { "name": "رقائق سمبوسه صحيه", "value": "10", "type": "food" }, { "name": "جبن الشيدر", "value": "5", "type": "food" } ] } }{ "item": { "name": "خبز تنوري + بيض + جبن شرائح + شاهي حليب سكر وسط", "type": "food/drink", "volume": 1, "unit": "plate/glass", "calories": "820", "carb": "90", "protein": "40", "fat": "30", "healthScore": "5", "ingredients":[ { "name":"خبز تنوري", "value":"200", "type":"food" }, { "name":"بيض", "value":"100", "type":"food" }, { "name":"جبن شرائح", "value":"50", "type":"food" }, { "name":"شاهي بحليب", "value":"250", "type":"drink" } ] } }[2026-02-25 15:52:15] { "item": { "name": "78g Strawberries + 52g Banana", "type": "food", "volume": 130, "unit": "gr", "calories": "58", "carb": "14.2", "protein": "1.1", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "Strawberries", "value": 78, "type": "food", "unit": "gr" }, { "name": "Banana", "value": 52, "type": "food", "unit": "gr" } ] } } [2026-02-25 15:53:51] { "item": { "name": "6 Bananas", "type": "food", "volume": 6, "unit": "pc", "calories": "648", "carb": "167", "protein": "7", "fat": "2", "healthScore": "10", "ingredients": [ { "name": "Banana", "value": 6, "type": "food", "unit": "pc" } ] } } [2026-02-25 19:56:43] { "item": { "name": "أرز بالشعرية مع صدر دجاج مسلوق", "type": "food", "volume": 285, "unit": "gr", "calories": "442", "carb": "58", "protein": "29", "fat": "8", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 160, "type": "food", "unit": "gr" }, { "name": "شعرية", "value": 25, "type": "food", "unit": "gr" }, { "name": "صدر دجاج مسلوق", "value": 100, "type": "food", "unit": "gr" } ] } } [2026-02-25 19:57:06] { "item": { "name": "شوربة السبانخ", "type": "food", "volume": 260, "unit": "gr", "calories": 101, "carb": 11, "protein": 5, "fat": 4, "healthScore": 8, "ingredients": [ { "name": "سبانخ", "value": 110, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 120, "type": "drink", "unit": "ml" }, { "name": "ثوم", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 8, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" }, { "name": "فلفل أسود", "value": 1, "type": "food", "unit": "gr" } ] } } { "item": { "name": "ملوخيه", "type": "food", "volume": 200, "unit": "gr", "calories": "100", "carb": "20", "protein": "4", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "ملوخية", "value": "150", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" }, { "name": "ثوم", "value": "30", "type": "food" } ] } }[2026-02-25 19:58:18] { "item": { "name": "أرز أبيض", "type": "food", "volume": 298, "unit": "gr", "calories": "372", "carb": "81", "protein": "7", "fat": "0.6", "healthScore": "7", "ingredients": [ { "name": "أرز", "value": 298, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 500, "type": "food", "unit": "ml" }, { "name": "زيت نباتي", "value": 4, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-25 22:32:47] { "item": { "name": "قطعة كعكة الشوكولاتة الداكنة", "type": "food", "volume": 1, "unit": "pc", "calories": "112", "carb": "15", "protein": "1.6", "fat": "5.8", "healthScore": "4", "ingredients": [ { "name": "شوكولاتة داكنة", "value": 13, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 7, "type": "food", "unit": "gr" }, { "name": "زبدة", "value": 3.5, "type": "food", "unit": "gr" }, { "name": "طحين", "value": 6, "type": "food", "unit": "gr" }, { "name": "كاكاو", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-26 01:22:14] { "item": { "name": "قطعة خيار", "type": "food", "volume": 73, "unit": "gr", "calories": "11", "carb": "2.2", "protein": "0.7", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 73, "type": "food", "unit": "gr" } ] } } [2026-02-26 04:58:10] { "item": { "name": "أرز كبسة مع دجاج مشوي وجرجير وبصل أحمر", "type": "food", "volume": 410, "unit": "gr", "calories": "691", "carb": "104", "protein": "28", "fat": "16", "healthScore": "6", "ingredients": [ { "name": "أرز بسمتي", "value": 298, "type": "food", "unit": "gr" }, { "name": "دجاج مشوي", "value": 92, "type": "food", "unit": "gr" }, { "name": "جرجير", "value": 13, "type": "food", "unit": "gr" }, { "name": "بصل أحمر", "value": 7, "type": "food", "unit": "gr" } ] } } { "item": { "name": "لبن كامل الدسم مراعي", "type": "drink", "volume": 250, "unit": "ml", "calories": "150", "carb": "12", "protein": "8", "fat": "8", "healthScore": "5", "ingredients": [ { "name": "Milk", "value": "250", "type": "drink" } ] } }[2026-02-26 05:12:17] { "item": { "name": "تفاحة", "type": "food", "volume": 1, "unit": "pc", "calories": "95", "carb": "25", "protein": "0.5", "fat": "0.3", "healthScore": "10", "ingredients": [ { "name": "تفاح", "value": 1, "type": "food", "unit": "pc" } ] } } { "items": [] }{ "items": [] }{ "items": [] }{}{ "item": { "name": "Half Moons + Sangak Bread + Date", "type": "food", "volume": 450, "unit": "gr", "calories": "780", "carb": "140", "protein": "25", "fat": "28", "healthScore": "6", "ingredients": [ { "name": "Half Moons", "value": "200", "type": "food" }, { "name": "Sangak Bread", "value": "240", "type": "food" }, { "name": "Date", "value": "10", "type": "food" } ] } }{ "item": { "name": "Sangak Bread + Date", "type": "food", "volume": 220, "unit": "gr", "calories": "580", "carb": "115", "protein": "20", "fat": "2.5", "healthScore": "6", "ingredients": [ { "name": "Sangak Bread", "value": "200", "type": "food" }, { "name": "Date", "value": "20", "type": "food" } ] } }[2026-02-26 12:07:04] { "item": { "name": "1 Carrot", "type": "food", "volume": 1, "unit": "pc", "calories": "41", "carb": "9.6", "protein": "0.9", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "carrot", "value": 1, "type": "food", "unit": "pc" } ] } } [2026-02-26 12:11:15] { "item": { "name": "1 Carrot", "type": "food", "volume": 1, "unit": "pc", "calories": "30", "carb": "7", "protein": "0.7", "fat": "0.1", "healthScore": "10", "ingredients": [ { "name": "carrot", "value": 1, "type": "food", "unit": "pc" } ] } } { "item": { "name": "سمبوسه لحم مقليه", "type": "food", "volume": 150, "unit": "gr", "calories": "350", "carb": "30", "protein": "12", "fat": "20", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "50", "type": "food" }, { "name": "عجينة", "value": "80", "type": "food" }, { "name": "زيت", "value": "20", "type": "food" } ] } }{ "item": { "name": "سمبوسة لحم مقلية", "type": "food", "volume": 57, "unit": "gr", "calories": "180", "carb": "20", "protein": "6", "fat": "10", "healthScore": "4", "ingredients": [ { "name": "لحم", "value": "20", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "عجينة", "value": "27", "type": "food" } ] } }[2026-02-26 18:17:37] { "item": { "name": "2 pieces Roast Chicken + 4 Fried Potato Slices + 137g Vegetable Salad", "type": "food", "volume": 2, "unit": "pc", "calories": 401, "carb": 23, "protein": 32, "fat": 20, "healthScore": 7, "ingredients": [ { "name": "Chicken", "value": 2, "type": "food", "unit": "pc" }, { "name": "Potato", "value": 4, "type": "food", "unit": "pc" }, { "name": "Cucumber", "value": 42, "type": "food", "unit": "gr" }, { "name": "Tomato", "value": 33, "type": "food", "unit": "gr" }, { "name": "Mushroom", "value": 34, "type": "food", "unit": "gr" }, { "name": "Cheese", "value": 28, "type": "food", "unit": "gr" }, { "name": "Oil", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-26 18:18:40] { "item": { "name": "1 Date + 140ml Black Tea", "type": "drink", "volume": 1, "unit": "pc", "calories": "38", "carb": "9.3", "protein": "0.3", "fat": "0.06", "healthScore": "9", "ingredients": [ { "name": "Date", "value": 1, "type": "food", "unit": "pc" }, { "name": "Black Tea", "value": 140, "type": "drink", "unit": "ml" } ] } } { "item": { "name": "جريش", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "50", "protein": "8", "fat": "5", "healthScore": "6", "ingredients": [ { "name": "قمح", "value": "100", "type": "food" }, { "name": "ألبان", "value": "50", "type": "food" } ] } }{ "item": { "name": "محشي بطاطس", "type": "food", "volume": 200, "unit": "gr", "calories": "130", "carb": "24", "protein": "2", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "بطاطس", "value": "150", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" }, { "name": "توابل", "value": "5", "type": "food" } ] } }{ "item": { "name": "فيمتو", "type": "drink", "volume": 750, "unit": "ml", "calories": "450", "carb": "120", "protein": "0", "fat": "0", "healthScore": "2", "ingredients": [ { "name": "Sugar", "value": "120", "type": "food" }, { "name": "Water", "value": "600", "type": "drink" } ] } }[2026-02-26 19:08:06] { "item": { "name": "شريحة بيتزا باللحم والخضار", "type": "food", "volume": 93, "unit": "gr", "calories": "246", "carb": "29", "protein": "10", "fat": "10", "healthScore": "5", "ingredients": [ { "name": "عجينة بيتزا", "value": 40, "type": "food", "unit": "gr" }, { "name": "جبنة", "value": 18, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 20, "type": "food", "unit": "gr" }, { "name": "صلصة طماطم", "value": 8, "type": "food", "unit": "gr" }, { "name": "فلفل أخضر", "value": 4, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 3, "type": "food", "unit": "gr" } ] } } { "item": { "name": "فطيره صغيره, تمره, كوب عصير برتقال, ورق عنب", "type": "food/drink", "volume": 350, "unit": "gr/ml", "calories": "450", "carb": "74", "protein": "10", "fat": "15", "healthScore": "5", "ingredients": [ { "name": "جبنة", "value": "45", "type": "food" }, { "name": "زعتر", "value": "5", "type": "food" }, { "name": "عجينة الفطيرة", "value": "50", "type": "food" }, { "name": "تمر", "value": "15", "type": "food" }, { "name": "عصير البرتقال", "value": "200", "type": "drink" }, { "name": "ورق عنب", "value": "35", "type": "food" } ] } }{ "item": { "name": "شوربة القرنبيط", "type": "food", "volume": 250, "unit": "gr", "calories": "120", "carb": "10", "protein": "4", "fat": "8", "healthScore": "8", "ingredients": [ { "name": "القرنبيط", "value": "150", "type": "food" }, { "name": "البصل", "value": "50", "type": "food" }, { "name": "كريمة الطبخ", "value": "50", "type": "food" } ] } }[2026-02-26 19:15:05] { "item": { "name": "عصير مانجو", "type": "مشروب", "volume": 58, "unit": "مل", "calories": "47", "carb": "11.8", "protein": "0.6", "fat": "0.2", "healthScore": "7", "ingredients": [ { "name": "مانجو", "value": 36, "type": "مشروب", "unit": "مل" }, { "name": "ماء", "value": 18, "type": "مشروب", "unit": "مل" }, { "name": "سكر", "value": 4, "type": "مشروب", "unit": "غ" } ] } } { "item": { "name": "سمبوسة + 5 لقيمات + شاي", "type": "food", "volume": 180, "unit": "gr", "calories": "470", "carb": "63", "protein": "8", "fat": "22", "healthScore": "3", "ingredients": [ { "name": "سمبوسة", "value": "1", "type": "food" }, { "name": "لقيمات", "value": "5", "type": "food" }, { "name": "شاي", "value": "120", "type": "drink" } ] } } { "item": { "name": "اثنين سمبوسه جبن + خمس لقيمات + صحن شوربه", "type": "food", "volume": 300, "unit": "gr", "calories": "850", "carb": "80", "protein": "25", "fat": "50", "healthScore": "4", "ingredients": [ { "name": "جبن", "value": "50", "type": "food" }, { "name": "طحين", "value": "150", "type": "food" }, { "name": "زيت", "value": "50", "type": "food" }, { "name": "مرقة شوربة", "value": "100", "type": "food" } ] } }[2026-02-26 19:20:32] { "item": { "name": "لقيمات", "type": "food", "volume": 1, "unit": "pc", "calories": "67", "carb": "9", "protein": "1", "fat": "3", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": 9, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 3, "type": "food", "unit": "gr" }, { "name": "زيت", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 7, "type": "food", "unit": "gr" }, { "name": "خميرة", "value": 0.2, "type": "food", "unit": "gr" } ] } } { "item": { "name": "شوربة شوفان بمرق اللحم", "type": "food", "volume": 169, "unit": "gr", "calories": "150", "carb": "20", "protein": "5", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "60", "type": "food" }, { "name": "مرق اللحم", "value": "109", "type": "drink" } ] } }[2026-02-26 20:25:43] { "item": { "name": "سمبوسة", "type": "food", "volume": 2, "unit": "pc", "calories": "258", "carb": "29", "protein": "7", "fat": "13", "healthScore": "5", "ingredients": [ { "name": "عجينة القمح", "value": 60, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 12, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 45, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 10, "type": "food", "unit": "gr" }, { "name": "بهارات", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-26 21:18:30] { "item": { "name": "سلطة خضار مشكلة", "type": "food", "volume": 220, "unit": "gr", "calories": "56", "carb": "9", "protein": "2", "fat": "0.7", "healthScore": "10", "ingredients": [ { "name": "خس", "value": 120, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 60, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 40, "type": "food", "unit": "gr" } ] } } [2026-02-26 21:19:20] { "item": { "name": "شوربة هريس", "type": "food", "volume": 320, "unit": "gr", "calories": 253, "carb": 39, "protein": 14, "fat": 4, "healthScore": 8, "ingredients": [ { "name": "قمح", "value": 95, "type": "food", "unit": "gr" }, { "name": "لحم", "value": 60, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 150, "type": "food", "unit": "gr" }, { "name": "ملح", "value": 1, "type": "food", "unit": "gr" }, { "name": "سمن أو زيت", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "3 تمر سكري + موزة + 1 كوب حليب", "type": "food", "volume": 350, "unit": "gr/ml/pc", "calories": "246", "carb": "46", "protein": "9", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "تمر سكري", "value": "3", "type": "food" }, { "name": "موز", "value": "1", "type": "food" }, { "name": "حليب", "value": "250", "type": "drink" } ] } } { "item": { "name": "لحم مفروم + بطاطس مع الدجاج + دونات شوكولاتة", "type": "food", "volume": 425, "unit": "gr", "calories": "1054", "carb": "84", "protein": "55", "fat": "55", "healthScore": "3", "ingredients": [ { "name": "لحم مفروم", "value": "100", "type": "food" }, { "name": "بطاطس مع الدجاج", "value": "200", "type": "food" }, { "name": "دونات شوكولاتة", "value": "125", "type": "food" } ] } } { "item": { "name": "لوز", "type": "food", "volume": 10, "unit": "gr", "calories": "70", "carb": "2", "protein": "2.7", "fat": "6.1", "healthScore": "9", "ingredients": [ { "name": "لوز", "value": "10", "type": "food" } ] } }{ "item": { "name": "دجاج مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "35", "fat": "10", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } }{ "item": { "name": "رز أبيض", "type": "food", "volume": 100, "unit": "gr", "calories": "129", "carb": "28", "protein": "2.7", "fat": "0.3", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" } ] } }{ "item": { "name": "سلطه خيار وبصل وخس وطماطم وذره", "type": "food", "volume": 150, "unit": "gr", "calories": "70", "carb": "14", "protein": "3", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "30", "type": "food" }, { "name": "بصل", "value": "20", "type": "food" }, { "name": "خس", "value": "40", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "ذره", "value": "30", "type": "food" } ] } } { "items": [ { "name": "المشي", "unit": "time", "count": 4800, "calory": "464" } ] } { "item": { "name": "کیک ماست و شکلات", "type": "food", "volume": 80, "unit": "gr", "calories": "330", "carb": "45", "protein": "5", "fat": "15", "healthScore": "4", "ingredients": [ { "name": "کیک ماست", "value": "60", "type": "food" }, { "name": "شکلات", "value": "20", "type": "food" } ] } } [2026-02-27 02:52:50] { "item": { "name": "1 Soft-boiled Egg + 78g White Rice", "type": "food", "volume": 1, "unit": "pc", "calories": "180", "carb": "31", "protein": "7", "fat": "4", "healthScore": 7, "ingredients": [ { "name": "soft-boiled egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "white rice", "value": 78, "type": "food", "unit": "gr" } ] } } [2026-02-27 03:13:11] { "item": { "name": "1 Boiled Egg + 42g Cucumber", "type": "food", "volume": 1, "unit": "pc", "calories": "94", "carb": "2.4", "protein": "7.4", "fat": "6.7", "healthScore": 9, "ingredients": [ { "name": "Egg", "value": 1, "type": "food", "unit": "pc" }, { "name": "Cucumber", "value": 42, "type": "food", "unit": "gr" } ] } } [2026-02-27 03:51:03] { "item": { "name": "حليب خالي من اللاكتوز المراعي", "type": "drink", "volume": 400, "unit": "ml", "calories": "184", "carb": "19.2", "protein": "13.2", "fat": "8.4", "healthScore": "9", "ingredients": [ { "name": "حليب", "value": 400, "type": "drink", "unit": "ml" }, { "name": "بروتين الحليب", "value": 13.2, "type": "drink", "unit": "gr" }, { "name": "سكر اللاكتوز (محول)", "value": 0, "type": "drink", "unit": "gr" }, { "name": "دهون الحليب", "value": 8.4, "type": "drink", "unit": "gr" } ] } } { "item": { "name": "سمبوسه خضار", "type": "food", "volume": 120, "unit": "gr", "calories": "360", "carb": "42", "protein": "6", "fat": "20", "healthScore": "6", "ingredients": [ { "name": "عجينة", "value": "60", "type": "food" }, { "name": "خضار متنوعة", "value": "60", "type": "food" }, { "name": "زيت", "value": "10", "type": "food" } ] } }{ "item": { "name": "شوفان مع حليب و اربع تمرات", "type": "food", "volume": 150, "unit": "gr", "calories": "320", "carb": "54", "protein": "8", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "شوفان", "value": "40", "type": "food" }, { "name": "حليب", "value": "100", "type": "drink" }, { "name": "تمر", "value": "10", "type": "food" } ] } }{ "item": { "name": "معكرونة باشميل", "type": "food", "volume": 250, "unit": "gr", "calories": "350", "carb": "45", "protein": "12", "fat": "15", "healthScore": "6", "ingredients": [ { "name": "معكرونة", "value": "150", "type": "food" }, { "name": "حليب", "value": "70", "type": "drink" }, { "name": "اللحم", "value": "30", "type": "food" } ] } }[2026-02-27 06:49:54] { "item": { "name": "Steamed Rice + Mixed Vegetable Curry + Stir-Fried Bamboo Shoots", "type": "food", "volume": 370, "unit": "gr", "calories": "538", "carb": "109", "protein": "12", "fat": "7", "healthScore": "8", "ingredients": [ { "name": "rice", "value": 260, "type": "food", "unit": "gr" }, { "name": "vegetables (eggplant, carrot, green bean, pepper, onion)", "value": 60, "type": "food", "unit": "gr" }, { "name": "bamboo shoots", "value": 40, "type": "food", "unit": "gr" }, { "name": "cooking oil", "value": 6, "type": "food", "unit": "gr" }, { "name": "herbs and spices", "value": 4, "type": "food", "unit": "gr" } ] } } { "item": { "name": "موز", "type": "food", "volume": 360, "unit": "gr", "calories": "315", "carb": "81", "protein": "3.3", "fat": "1.2", "healthScore": "8", "ingredients": [ { "name": "Banana", "value": "360", "type": "food" } ] } }{ "item": { "name": "ثلاث بيضات مسلوقة", "type": "food", "volume": 150, "unit": "gr", "calories": "231", "carb": "1.8", "protein": "18.9", "fat": "15.3", "healthScore": "8", "ingredients": [ { "name": "بيض", "value": "150", "type": "food" } ] } }{ "item": { "name": "علبة تونة", "type": "food", "volume": 150, "unit": "gr", "calories": "179", "carb": "0", "protein": "39", "fat": "1.5", "healthScore": "8", "ingredients": [ { "name": "تونة", "value": "150", "type": "food" } ] } }{ "item": { "name": "دجاج مشوي", "type": "food", "volume": 150, "unit": "gr", "calories": "250", "carb": "0", "protein": "38", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "دجاج", "value": "150", "type": "food" } ] } }{ "item": { "name": "سلطة خيار طماطم بصل ذرة خس جزر", "type": "food", "volume": 150, "unit": "gr", "calories": "45", "carb": "10", "protein": "2", "fat": "0.5", "healthScore": "9", "ingredients": [ { "name": "خيار", "value": "30", "type": "food" }, { "name": "طماطم", "value": "30", "type": "food" }, { "name": "بصل", "value": "20", "type": "food" }, { "name": "ذرة", "value": "20", "type": "food" }, { "name": "خس", "value": "25", "type": "food" }, { "name": "جزر", "value": "25", "type": "food" } ] } }{ "item": { "name": "رز أبيض", "type": "food", "volume": 100, "unit": "gr", "calories": "130", "carb": "28.7", "protein": "2.4", "fat": "0.2", "healthScore": "7", "ingredients": [ { "name": "Rice", "value": "100", "type": "food" } ] } }[2026-02-27 11:57:41] { "item": { "name": "سلطة خيار وبصل وخس وطماطم وذره", "type": "food", "volume": 70, "unit": "gr", "calories": "70", "carb": "14", "protein": "3", "fat": "0.5", "healthScore": "10", "ingredients": [ { "name": "خيار", "value": 20, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 10, "type": "food", "unit": "gr" }, { "name": "خس", "value": 15, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 15, "type": "food", "unit": "gr" }, { "name": "ذره", "value": 10, "type": "food", "unit": "gr" } ] } } { "items": [ { "name": "تمره", "type": "food", "volume": 8, "unit": "gr", "calories": "20", "carb": "5.3", "protein": "0.2", "fat": "0.1", "healthScore": "8", "ingredients": [ { "name": "تمر", "value": "8", "type": "food" } ] }, { "name": "عصير برتقال", "type": "drink", "volume": 250, "unit": "ml", "calories": "110", "carb": "25", "protein": "2", "fat": "0.5", "healthScore": "7", "ingredients": [ { "name": "برتقال", "value": "250", "type": "drink" } ] }, { "name": "فطيره صغيره", "type": "food", "volume": 60, "unit": "gr", "calories": "130", "carb": "20", "protein": "5", "fat": "4", "healthScore": "6", "ingredients": [ { "name": "بيض", "value": "30", "type": "food" }, { "name": "طماطم", "value": "15", "type": "food" }, { "name": "خيار", "value": "15", "type": "food" } ] } ] }[2026-02-27 18:35:08] { "item": { "name": "لازانيا باللحمة والجبنة", "type": "food", "volume": 185, "unit": "gr", "calories": 263, "carb": 25, "protein": 13, "fat": 12, "healthScore": 5, "ingredients": [ { "name": "عجينة لازانيا", "value": 50, "type": "food", "unit": "gr" }, { "name": "لحم مفروم", "value": 60, "type": "food", "unit": "gr" }, { "name": "جبنة موزاريلا", "value": 30, "type": "food", "unit": "gr" }, { "name": "صلصة بيضاء (بشاميل)", "value": 30, "type": "food", "unit": "gr" }, { "name": "زيت أو زبدة", "value": 10, "type": "food", "unit": "gr" }, { "name": "حليب", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-27 18:40:02] { "item": { "name": "سندويتش بيض وخضار صغير", "type": "food", "volume": 1, "unit": "pc", "calories": "158", "carb": "20", "protein": "7", "fat": "5", "healthScore": "7", "ingredients": [ { "name": "خبز", "value": 32, "type": "food", "unit": "gr" }, { "name": "بيض", "value": 28, "type": "food", "unit": "gr" }, { "name": "طماطم", "value": 11, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 10, "type": "food", "unit": "gr" } ] } } { "item": { "name": "تمره + عصير برتقال", "type": "food/drink", "volume": 150, "unit": "gr/ml", "calories": "150", "carb": "37", "protein": "1", "fat": "0", "healthScore": "8", "ingredients": [ { "name": "تمره", "value": "25", "type": "food" }, { "name": "عصير برتقال", "value": "125", "type": "drink" } ] } }[2026-02-27 18:43:07] { "item": { "name": "شريحة بطيخ", "type": "food", "volume": 130, "unit": "gr", "calories": "42", "carb": "10", "protein": "0.9", "fat": "0.2", "healthScore": "10", "ingredients": [ { "name": "بطيخ", "value": 130, "type": "food", "unit": "gr" } ] } } [2026-02-27 19:03:30] { "item": { "name": "سلطة خضار مع فاصولياء وذرة + كوب ماء", "type": "food", "volume": 115, "unit": "gr", "calories": 103, "carb": 16, "protein": 4, "fat": 2, "healthScore": 8, "ingredients": [ { "name": "فاصولياء", "value": 39, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 17, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 22, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 11, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 19, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 170, "type": "drink", "unit": "ml" } ] } } [2026-02-27 19:03:53] { "item": { "name": "سلطة الحمص والذرة والجزر", "type": "food", "volume": 85, "unit": "gr", "calories": "91", "carb": "15", "protein": "3.9", "fat": "1.7", "healthScore": "8", "ingredients": [ { "name": "حمص", "value": 27, "type": "food", "unit": "gr" }, { "name": "ذرة", "value": 21, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 19, "type": "food", "unit": "gr" }, { "name": "خيار", "value": 8, "type": "food", "unit": "gr" }, { "name": "بقدونس", "value": 6, "type": "food", "unit": "gr" }, { "name": "زيت زيتون", "value": 2, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 2, "type": "food", "unit": "gr" } ] } } [2026-02-27 19:05:03] {} [2026-02-27 19:27:16] { "item": { "name": "شوربة خضار", "type": "food", "volume": 210, "unit": "gr", "calories": "84", "carb": "14", "protein": "3", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "ماء", "value": 130, "type": "food", "unit": "gr" }, { "name": "بطاطس", "value": 30, "type": "food", "unit": "gr" }, { "name": "جزر", "value": 15, "type": "food", "unit": "gr" }, { "name": "كوسا", "value": 20, "type": "food", "unit": "gr" }, { "name": "بصل", "value": 10, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 5, "type": "food", "unit": "gr" } ] } } { "item": { "name": "عدس + فول + بطاطا هوائية + دجاج", "type": "food", "volume": 400, "unit": "gr", "calories": "450", "carb": "60", "protein": "35", "fat": "15", "healthScore": "7", "ingredients": [ { "name": "عدس", "value": "50", "type": "food" }, { "name": "فول", "value": "50", "type": "food" }, { "name": "بطاطا هوائية", "value": "200", "type": "food" }, { "name": "دجاج", "value": "100", "type": "food" } ] } }{ "item": { "name": "شوربة حب هريس بالكركم والبهار ومرقة الدجاج", "type": "food", "volume": 150, "unit": "gr", "calories": "150", "carb": "30", "protein": "6", "fat": "3", "healthScore": "8", "ingredients": [ { "name": "حب هريس", "value": "50", "type": "food" }, { "name": "مرقة الدجاج", "value": "100", "type": "food" }, { "name": "كركم", "value": "5", "type": "food" }, { "name": "بهار", "value": "5", "type": "food" } ] } }{ "item": { "name": "شوربة حب بالكركم والبهار ومرقة الدجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "150", "carb": "20", "protein": "15", "fat": "5", "healthScore": "8", "ingredients": [ { "name": "حب هريس مطبوخ", "value": "50", "type": "food" }, { "name": "مرقة الدجاج", "value": "200", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "70", "carb": "15", "protein": "2", "fat": "1", "healthScore": "9", "ingredients": [ { "name": "خس", "value": "50", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "شمندر", "value": "50", "type": "food" }, { "name": "خيار", "value": "50", "type": "food" }, { "name": "طماط", "value": "50", "type": "food" } ] } }{ "item": { "name": "صينية كفتة لحم مكور مع خضار", "type": "food", "volume": 250, "unit": "gr", "calories": "600", "carb": "50", "protein": "40", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم مفروم", "value": "250", "type": "food" }, { "name": "باذنجان", "value": "50", "type": "food" }, { "name": "شمندر", "value": "25", "type": "food" }, { "name": "فليفلة", "value": "25", "type": "food" }, { "name": "طماطة", "value": "25", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" }, { "name": "معجون طماطم", "value": "30", "type": "food" }, { "name": "دبس رمان", "value": "5", "type": "food" }, { "name": "زيت زيتون", "value": "5", "type": "food" } ] } }{ "item": { "name": "الصوص", "type": "food", "volume": 30, "unit": "gr", "calories": "40", "carb": "2", "protein": "2", "fat": "3", "healthScore": "7", "ingredients": [ { "name": "روب يوناني", "value": "10", "type": "food" }, { "name": "طحينية", "value": "5", "type": "food" } ] } }{ "item": { "name": "موية", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [ { "name": "ماء", "value": "250", "type": "drink" } ] } }{ "item": { "name": "شوربة حب بالكركم والبهار ومرقة الدجاج", "type": "food", "volume": 250, "unit": "gr", "calories": "180", "carb": "35", "protein": "6", "fat": "2", "healthScore": "8", "ingredients": [ { "name": "حب هريس مطبوخ", "value": "150", "type": "food" }, { "name": "مرقة دجاج", "value": "100", "type": "food" }, { "name": "كركم", "value": "1", "type": "food" } ] } } { "item": { "name": "سلطة", "type": "food", "volume": 200, "unit": "gr", "calories": "70", "carb": "15", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خس", "value": "50", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "شمندر", "value": "30", "type": "food" }, { "name": "خيار", "value": "40", "type": "food" }, { "name": "طماط", "value": "30", "type": "food" } ] } } { "item": { "name": "كفتة لحم مع خضار وصوص", "type": "food", "volume": 250, "unit": "gr", "calories": "450", "carb": "20", "protein": "30", "fat": "30", "healthScore": "6", "ingredients": [ { "name": "لحم مفروم", "value": "250", "type": "food" }, { "name": "باذنجانة", "value": "50", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" }, { "name": "شمندر", "value": "25", "type": "food" }, { "name": "طماطة معصورة", "value": "50", "type": "food" }, { "name": "زيت زيتون", "value": "5", "type": "food" } ] } } { "item": { "name": "موية", "type": "drink", "volume": 250, "unit": "ml", "calories": "0", "carb": "0", "protein": "0", "fat": "0", "healthScore": "10", "ingredients": [] } }{ "item": { "name": "شوربة حب بالكركم والبهار ومرقة الدجاج", "type": "food", "volume": 200, "unit": "gr", "calories": "250", "carb": "40", "protein": "15", "fat": "6", "healthScore": "8", "ingredients": [ { "name": "حب هريس مطبوخ", "value": "100", "type": "food" }, { "name": "مرقة الدجاج", "value": "100", "type": "food" }, { "name": "الكركم", "value": "2", "type": "food" }, { "name": "البهار", "value": "2", "type": "food" } ] } }{ "item": { "name": "سلطة", "type": "food", "volume": 250, "unit": "gr", "calories": "40", "carb": "8", "protein": "2", "fat": "0", "healthScore": "9", "ingredients": [ { "name": "خس", "value": "70", "type": "food" }, { "name": "جزر", "value": "50", "type": "food" }, { "name": "شمندر", "value": "50", "type": "food" }, { "name": "خيار", "value": "40", "type": "food" }, { "name": "طماط", "value": "40", "type": "food" } ] } }{ "item": { "name": "صينية كفتة لحم وخضار", "type": "food", "volume": 500, "unit": "gr", "calories": "800", "carb": "50", "protein": "60", "fat": "45", "healthScore": "7", "ingredients": [ { "name": "لحم مفروم", "value": "200", "type": "food" }, { "name": "باذنجان", "value": "50", "type": "food" }, { "name": "شمندر", "value": "25", "type": "food" }, { "name": "فليفلة", "value": "25", "type": "food" }, { "name": "طماطم", "value": "25", "type": "food" }, { "name": "بطاطس", "value": "50", "type": "food" }, { "name": "معجون طماطم", "value": "15", "type": "food" }, { "name": "دبس رمان", "value": "5", "type": "food" }, { "name": "زيت زيتون", "value": "5", "type": "food" }, { "name": "روب يوناني", "value": "10", "type": "food" }, { "name": "طحينية", "value": "5", "type": "food" } ] } }[2026-02-27 21:26:39] { "item": { "name": "بودينغ الشوكولاتة", "type": "food", "volume": 143, "unit": "gr", "calories": "216", "carb": "32", "protein": "5", "fat": "8", "healthScore": "4", "ingredients": [ { "name": "الحليب", "value": 93, "type": "food", "unit": "gr" }, { "name": "السكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "الشوكولاتة المبشورة", "value": 14, "type": "food", "unit": "gr" }, { "name": "البيض", "value": 11, "type": "food", "unit": "gr" }, { "name": "النشا", "value": 7, "type": "food", "unit": "gr" } ] } } [2026-02-27 21:41:50] {} { "item": { "name": "بيضتين مقليه بزيت زيتون + قطعة خبز دائرية صغيره + ملعقه جبن مالح + شوي حلاوة طحينه + قطعة كوكيز صغيره", "type": "food", "volume": 300, "unit": "gr", "calories": "510", "carb": "45", "protein": "20", "fat": "30", "healthScore": "4", "ingredients": [ { "name": "بيض", "value": "140", "type": "food" }, { "name": "زيت زيتون", "value": "10", "type": "food" }, { "name": "خبز", "value": "30", "type": "food" }, { "name": "جبن مالح", "value": "20", "type": "food" }, { "name": "حلاوة طحينه", "value": "50", "type": "food" }, { "name": "كوكيز", "value": "50", "type": "food" } ] } }{ "item": { "name": "خليط دبس التمر وطحينه وسمسم", "type": "food", "volume": 15, "unit": "gr", "calories": "60", "carb": "10", "protein": "1", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "دبس التمر", "value": "5", "type": "food" }, { "name": "طحينه", "value": "5", "type": "food" }, { "name": "سمسم", "value": "5", "type": "food" } ] } }[2026-02-27 22:21:32] { "item": { "name": "قهوة مثلجة بالحليب", "type": "شراب", "volume": 230, "unit": "مل", "calories": "102", "carb": "12", "protein": "4", "fat": "3", "healthScore": "6", "ingredients": [ { "name": "قهوة", "value": 60, "type": "شراب", "unit": "مل" }, { "name": "حليب", "value": 120, "type": "شراب", "unit": "مل" }, { "name": "ثلج", "value": 50, "type": "شراب", "unit": "مل" }, { "name": "سكر", "value": 6, "type": "شراب", "unit": "غ" } ] } } [2026-02-27 22:23:46] { "item": { "name": "13 لقمة القاضي", "type": "food", "volume": 13, "unit": "pc", "calories": "637", "carb": "93", "protein": "11", "fat": "25", "healthScore": "3", "ingredients": [ { "name": "طحين", "value": 60, "type": "food", "unit": "gr" }, { "name": "سكر", "value": 18, "type": "food", "unit": "gr" }, { "name": "زيت نباتي", "value": 19, "type": "food", "unit": "gr" }, { "name": "ماء", "value": 55, "type": "food", "unit": "gr" }, { "name": "خُميرة", "value": 3, "type": "food", "unit": "gr" } ] } } [2026-02-27 23:27:35] { "item": { "name": "Tate Yami Chips", "type": "food", "volume": 353, "unit": "gr", "calories": 1793, "carb": 211, "protein": 12, "fat": 98, "healthScore": 3, "ingredients": [ { "name": "corn flour", "value": 130, "type": "food", "unit": "gr" }, { "name": "corn starch", "value": 60, "type": "food", "unit": "gr" }, { "name": "potato starch", "value": 70, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 80, "type": "food", "unit": "gr" }, { "name": "grape flavor", "value": 2, "type": "food", "unit": "gr" }, { "name": "salt", "value": 5, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 6, "type": "food", "unit": "gr" } ] } } [2026-02-27 23:28:19] { "item": { "name": "355g Potato Chips", "type": "food", "volume": 355, "unit": "gr", "calories": "1940", "carb": "176", "protein": "17", "fat": "127", "healthScore": "3", "ingredients": [ { "name": "potato", "value": 210, "type": "food", "unit": "gr" }, { "name": "corn starch", "value": 25, "type": "food", "unit": "gr" }, { "name": "potato starch", "value": 20, "type": "food", "unit": "gr" }, { "name": "vegetable oil", "value": 75, "type": "food", "unit": "gr" }, { "name": "grape flavor", "value": 10, "type": "food", "unit": "gr" }, { "name": "salt", "value": 10, "type": "food", "unit": "gr" }, { "name": "sugar", "value": 5, "type": "food", "unit": "gr" } ] } } [2026-02-27 23:29:01] {} [2026-02-27 23:29:27] { "item": { "name": "Popcorn + 150ml Pepsi", "type": "food", "volume": 60, "unit": "gr", "calories": "325", "carb": "60", "protein": "5.5", "fat": "7.5", "healthScore": "3", "ingredients": [ { "name": "corn", "value": 54, "type": "food", "unit": "gr" }, { "name": "sunflower oil", "value": 4, "type": "food", "unit": "gr" }, { "name": "salt", "value": 2, "type": "food", "unit": "gr" }, { "name": "carbonated water", "value": 150, "type": "drink", "unit": "ml" }, { "name": "sugar", "value": 16, "type": "drink", "unit": "gr" }, { "name": "caramel color", "value": 0.2, "type": "drink", "unit": "gr" }, { "name": "phosphoric acid", "value": 0.15, "type": "drink", "unit": "gr" }, { "name": "caffeine", "value": 0.03, "type": "drink", "unit": "gr" } ] } } [2026-02-27 23:37:26] { "item": { "name": "أرز أبيض مع صلصة كاري", "type": "food", "volume": 116, "unit": "gr", "calories": "167", "carb": "37", "protein": "3", "fat": "1", "healthScore": "7", "ingredients": [ { "name": "أرز أبيض", "value": 98, "type": "food", "unit": "gr" }, { "name": "صلصة كاري", "value": 18, "type": "food", "unit": "gr" } ] } } { "item": { "name": "سمبوسة", "type": "food", "volume": 150, "unit": "gr", "calories": "340", "carb": "35", "protein": "7", "fat": "19", "healthScore": "5", "ingredients": [ { "name": "عجينة", "value": "80", "type": "food" }, { "name": "لحم", "value": "40", "type": "food" }, { "name": "زيت", "value": "30", "type": "food" } ] } }{ "item": { "name": "سمبوسة", "type": "food", "volume": 100, "unit": "gr", "calories": "260", "carb": "32", "protein": "6", "fat": "12", "healthScore": "6", "ingredients": [ { "name": "عجين", "value": "60", "type": "food" }, { "name": "لحم", "value": "40", "type": "food" }, { "name": "زيت", "value": "5", "type": "food" } ] } }[2026-06-15 12:56:25] { "item": { "name": "French Fries with Ketchup", "type": "food", "volume": 180, "unit": "gr", "calories": "384", "carb": "55", "protein": "4", "fat": "16", "healthScore": "3", "ingredients": [ { "name": "Potato", "value": 150, "type": "food", "unit": "gr" }, { "name": "Vegetable Oil", "value": 20, "type": "food", "unit": "gr" }, { "name": "Ketchup", "value": 10, "type": "food", "unit": "gr" } ] } }